Conversations with Hardev & Fran: Recent Episodes
Hardev & Fran
In the ninth episode Hardev and Fran discuss weight loss and weight gain. Can it really be so simple when so many of us struggle?
In the seventh episode Hardev and Fran discuss changes to our new version of normal since lockdown rules have relaxed. What are the various aspects that we need to be mindful of?
In the sixth episode Hardev and Fran discuss exercise for longevity and quality of life, as well as the masters athlete.
In the fifth episode Hardev and Fran discuss the common misconceptions about getting lean and shredded, as well as some practical tips to get your physique to a new level.
In the fourth episode Hardev and Fran discuss the impact of lifestyle choices on health, and how this can eventually contribute to ill health.
In the third episode Hardev and Fran discuss their experiences of training at home. Is home training the new normal and what are the lessons being learned?
In the second episode Hardev and Fran discuss the effects of isolation on physical health. Various types of exercise are considered, as well as tips to continue making progress.
In the first episode Hardev and Fran discuss social isolation and the effects on the human psyche. The potential disadvantages of isolation are discussed, as well as tips to make the best of the current situation.