Achieve, with toby reynolds: Recent Episodes
Toby Reynolds
I believe that we will measure the value of our lives by the quality of the experiences we have lived. Because of this, shouldn't our main focus be on learning how to Achieve the experiences we desire?
Whether it's Life in general, Relationships, Business, Fitness or any other of the 5 areas of human experience. At 'Achieve, with toby reynolds' that is exactly what we learn how to do!
Let's get really clear on the experiences you desire, what's keeping you from Achieving them, and how to overcome those roadblocks so they never hold you back again. Support this podcast: https://anchor.fm/toby-reynolds/support
Does it cause you stress when thing don’t get done? Do you feel like a slacker if you don’t feel bad about things not going better? Good news. You’re not crazy! Listen to this--- Support this podcast: https://podcasters.spotify.com/pod/show/toby-reynolds/support
How do you approach each week? Here are some tips that I use each week, each day, to insure that I’m creating the best experience I can. Hope it helps.--- Support this podcast: https://podcasters.spotify.com/pod/show/toby-reynolds/support
I invite you to take the time today to consider what is really important to you. What areas of life do you want to be better? And start setting some goals. If you do this with real intention, what you will discover is that any setback, frustration, dissatisfaction you may be experiencing in your life right now has to do with not have a goal solidly set in one of these 5 Areas. Take a look. Try it out. Take it seriously. And what you discover will make an important and valuable difference and improvement to your personal life experience.--- Support this podcast: https://podcasters.spotify.com/pod/show/toby-reynolds/support
Want to achieve the very best experiences in life, business and Sports? Learn to focus you efforts on only the things you can control. We don’t have any control over who Wins a game. We can only influence it. So focus on what you can do to be and do your best. Focus on where you put your effort. Focus on creating the experiences and feeling and attitudes you desire. Have a goal of Winning, sure. But do not attach your value, identity, peace or joy to Winning. Because, if/when you lose, it will cause more problems than all the good you think Winning will do.--- Support this podcast: https://podcasters.spotify.com/pod/show/toby-reynolds/support
My thoughts on why “taking action” is not the key to achieving goals, realizing dreams, or creating the life you desire.
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What is Fear really? And what are we actually afraid of?
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Opposition uses Imbalance to throw us off out A-game.
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You may now submit questions for me to speak to in this podcast. Please submit questions to tobyreynoldscoaching@gmail.com or Message me via Facebook Messenger.
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Toby talks about why “winning” can’t be the thing that matters. Winning certainly makes a difference, but what does that mean? And we can’t make the things we cannot control become the things that matter.
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Remember why you started there in the first place. You are NEVER stuck. Recognize the difference between your literal experience and what you believe to be true about it; are your beliefs congruent with reality? And more….
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Intention and intentional focus. My take on “being present,” fitness and health, and a quick thought regarding our “mission…?” on this planet…?
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I invite you to question what you believe to be true about you situation and consider other possibilities. When we find ourselves stuck or unable to move forward, it is almost always because what we believe to be true of our circumstance is, in fact, incongruent with what is actually true.
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Learning to separate your Assumed Truths from your Literal Experience
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Simple solutions to improve your relationship with social media.
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What is Life to you? Is it a Test? Is it a Battle? Or is Life a Joy, a Gift, a wonderful Adventure? Our definition greatly influences our actions, reactions and, ultimately, our results.
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The stories we tell ourselves that hold us back have the power to hold us back because there are partly true.
Let's talk about this concept I have of Negative Truth vs Positive Truth.
How do I Flip Truth to Flip my mindset?
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Don't get caught up in the idea that you MUST have any specific resource before you can begin moving toward your goal, or before you can begin taking Action. There is ALWAYS a way for you to accomplish the thing you desire. Find a way. Figure it out.
You are meant to succeed, and you can.
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The ridiculous notion that there is only one way to do a thing is, though obviously false, one of the most common reasons we continue to fail to achieve our desired outcome. We are comfortable doing the thing we know. To do that thing differently, we imagine, would be uncomfortable. And maybe it is. DO IT ANYWAY! =)
We MUST adapt, invent, innovate, re-invent, pivot. We must analyze our failures/circumstances, make adjustments, and try again.
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The biggest thing holding us back from achieving the goals/successes we desire is the story we tell ourselves. This week we'll be discussing several common stories people tell themselves that keep them from moving forward.
1 "I Can't Do It" quickly turns into us offering proofs (which are really excuses) for WHY we can't do the thing we desire.
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When you find that you are not where you'd like to be emotionally, financially, spiritually, socially.... Step back and consider where you are investing your Focus. Is that where you want to invest your efforts? Is that focus providing the results you really desire? Is that focus inspiring, and lifting you and others to be better?
If not, CHANGE IT. And do it today.
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Remember that thing you were doing that made you so happy and that you were progressing so well at, then something came up, disrupted your schedule, your drive, your joy?
Remember that thing?
Well, get up and start doing it again. Right now! Today! Don't wait another minute. Don't put that piece of your happiness on hold. Commit Today, Make a Plan TODAY, Share Your Plan with Others TODAY, and start doing it again. That's right, TODAY =)
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Definitions, Perspectives, and Expectations are relative to the individual. When conflict arises, it is often due to this truth.
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Don't allow your mind to rationalize inaction.
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In all its imperfect glory😉
My phone alarm went off and cut off the last bit of this recording. But, I'm not editing these anymore =)
So...
"Our thoughts, our feelings, our actions, and what we consume are the only things we can control in this life. Stop wasting time, effort, and your emotional wellbeing on things you cannot control. Take charge of what you can control, and live a much happier, more peaceful life.
I love you, my friends. And I hope you found some value here today."
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Let's talk about life, what we believe vs what we do, and how living congruently keeps us on the path of a fulfilling life experience.
Although, I use business for some examples, these principles are just as relevant and powerful when applied to our personal lives, habits and struggles. From parenthood and raising children, to finding your own meaningful purpose in life. With the right tools, knowledge and understanding, we can learn to move forward in life with confidence and enthusiasm.
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How often do we find ourselves overwhelmed with the tasks we have to accomplish? How often do we feel we don't have enough time? And how often do we discover we are unsatisfied with life because we've been unable to achieve those things we value most.
Here are two solutions to give you more time each day, and give you peace of mind because you know your time is being spent on what matters most.
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A quick discussion regarding Morning Routine/Ritual, Mindset, and Sadness.
Inspired by a recent conversation with a friend, this OneShot does contain some Christian views, as they were necessary to meet the needs of my Christian friend.
There is value to be had here regardless of beliefs, whatever yours may be.
I do my best to make these podcasts as widely valuable as humanly possible. That said, please remember I am human, and therefour falible.
(see what I did there...) ;-)
Also, please forgive the occasion background noise. I'll remember to rectify this in the future.
Thanks for your support. You may Book Appointments and Events with me at: https://www.facebook.com/breakyourzone/
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Through what lens are you viewing the world?
Why do we feel threatened by others?
Are you attaching your identity to your challenges?
Happiness and Love are a choice.
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