OFF-HOURS: Recent Episodes
Frey
All the things worth doing in your off hours that keep you accountable for creating, thinking and building. This podcast documents a 20-something’s endeavor to create a system of social accountability and good habits.
First run since a over a month and we’re now in full blown pandemic mode. It feels good to get back out here though.
After a 6.52 mile run I talk about todays knees pain starting around 2 minutes into my run. Moments of intensity are healthy and here I discuss why.
After a 10.34 mile run, we dive into a quick snippet of life advice about authenticity.
I’m sitting at the Rose Bowl in Pasadena, CA moments after finishing my first half marathon (13.1 miles). Here’s my full experience!
After a smooth 9.2 mile run, I talk about expanding your income from just your art/creative talents.
Today I’m SUPER happy to say I ran 10 miles for the first time ever. It’s my first ever 2 digit run. I share 2 habits that changed my life 3 months ago!
After 18 days of holiday travels and healing, I’ve recovered from my snowboarding accident and I’m back in the running routine. We ponder the life advice of Ayaan Ali after a 2.16 mile run.
Today I reflect on life advice after a snowboarding accident that puts my running on pause for a few days. I also announce my first half marathon date!
Every episode I reflect on life advice from the worlds most successful people, while experiencing a post-run bliss.
I reflect on life advice given from Naval Ravikant, a successful tech investor and entrepreneur after I run 3.2 miles.