A Radiantly Healthy Life Podcast: Recent Episodes

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Join us as we take a closer look at cortisol—the hormone that's been getting a lot of attention lately. This episode takes you through the ups and downs of cortisol, why it's essential for your health, and how its reputation as a health troublemaker isn't quite accurate.

What You’ll Discover:

• Understanding Cortisol: Get to know what cortisol does for our bodies and why it’s crucial.
• The Truth About Testing: Insights into cortisol testing and why it might not always give us the full picture.
• Balancing Act: Why the approach to managing cortisol levels needs a rethink and what really works.
• Holistic Health Moves: Simple yet effective lifestyle adjustments for supporting natural cortisol balance.
• Supplement Picks: We’ll share some top supplement recommendations that support adrenal health—find out which ones and why they’re worth considering in the episode!

Why Tune In:
If you're tired of sorting through conflicting health advice and want straightforward, honest insights into managing stress and supporting your health, this episode is for you. We'll get to the heart of these issues with warmth and wisdom, offering practical advice for everyday wellness.

Catch "The Real Story on Cortisol" for a refreshing look at how to support your well-being with a focus on balance and self-care. This episode is all about understanding your body better and making informed choices for your health.

A Radiantly Healthy Life: Where we talk real health for real life.

Can't wait to have you with us!

Thanks for tuning in today! For more insights and resources, visit us at aradiantlyhealthylife.com.

Connect with us on social media!

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Legal DisclaimerPlease remember, the information provided in this podcast is for general informational purposes only and should not be considered medical advice. Always consult with a healthcare professional for any specific health concerns.

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Ever wonder why you're sometimes struck with an insatiable urge for something as tangy as vinegar? Our latest episode dives into the heart of these acidic cravings and reveals the intricate web of reasons that could be pulling you towards that pucker-inducing bottle. From nutrient deficiencies that trick your taste buds to hormonal roller coasters and the psychological turmoil of stress and anxiety, we uncover how each factor might be whispering (or shouting) for you to take another sip. And it's not just about the 'why'—we also unwrap the impressive health benefits vinegar can offer, like its role in fighting off microbes and managing blood sugar levels. But beware, because too much of this good thing can bite back, eroding tooth enamel and stirring up stomach trouble. So, strap in for a tangy journey that balances the scales between cravings and health.

Are your body's signals more cryptic than a crossword puzzle? Get ready to tune in and decode those messages with us. We stress the critical importance of mindfulness in understanding what your cravings might be communicating about your health and dietary needs. Listeners are invited to join the conversation, sharing their own peculiar hankerings and what they might mean. Remember, while vinegar might add zest to your salad, it's the mindful balance and expert guidance that will truly keep your health on track. So, bring your curiosities, a dash of skepticism, and perhaps a bottle of apple cider vinegar as we embark on this flavorful exploration together.

Thanks for tuning in today! For more insights and resources, visit us at aradiantlyhealthylife.com.

Connect with us on social media!

• Facebook
• Instagram
• Pinterest

Legal DisclaimerPlease remember, the information provided in this podcast is for general informational purposes only and should not be considered medical advice. Always consult with a healthcare professional for any specific health concerns.

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In today's episode, we peel back the layers on food sensitivities, gut health, and the truth behind food sensitivity tests.

Are these tests the answer to your dietary dilemmas, or is there more to the story?

We'll explore the key differences between food allergies, intolerances, and sensitivities, and why a "leaky gut" might be the real villain in your health narrative.

Discover why understanding your gut's needs goes beyond simple tests, with practical tips on nurturing your gut back to health.

Plus, hear Holly's remarkable journey to vibrant health, illustrating the power of a holistic approach.

If you've ever questioned the food you eat and its impact on your well-being, this episode is a must-listen.

Tune in to uncover the secrets to a happier, healthier gut.

Ready to do a deep dive into your gut health? Just click here to book your free consultation!

Thanks for tuning in today! For more insights and resources, visit us at aradiantlyhealthylife.com.

Connect with us on social media!

• Facebook
• Instagram
• Pinterest

Legal DisclaimerPlease remember, the information provided in this podcast is for general informational purposes only and should not be considered medical advice. Always consult with a healthcare professional for any specific health concerns.

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Explore the power of letting go as your host, Amy shares her journey from the stress of juggling a business and family to discovering the peace that comes with surrender.

This episode dives into the balance between planning and being present, the role of self-worth, spiritual surrender, and practical steps to embrace life's flow.

Join us for an insightful episode on finding joy, peace, rest, and resilience through surrendering control.

Thanks for tuning in today! For more insights and resources, visit us at aradiantlyhealthylife.com.

Connect with us on social media!

• Facebook
• Instagram
• Pinterest

Legal DisclaimerPlease remember, the information provided in this podcast is for general informational purposes only and should not be considered medical advice. Always consult with a healthcare professional for any specific health concerns.

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Do you feel slower, sluggish, or not quite as happy in the winter? Maybe you even deal with depression that seems to get worse as the days get shorter?

In winter, many people experience symptoms such as:

• Sleep difficulties
• Feeling less social
• Mood fluctuations
• Loss of interest in activities
• Withdrawing from friends and family
• Feelings of hopelessness
• Suicidal thoughts

Let me show you how bright light therapy could help you banish those winter blues!

Here’s what we’ll go over in this episode:

• What are the winter blues?
• Common symptoms of SAD
• Suspected causes of the winter blues or SAD
• What is light therapy
• My favorite happy light
• Common questions
• Wrap up/summary

If you deal with winter blues or Seasonal Affective Disorder winter can definitely feel like a struggle.

But by adding a few minutes of full-spectrum light to your morning routine you can improve your mood, have more energy, regulate your circadian rhythm, and find relief from the symptoms of depression that plague you during the winter months.

I really hope this information about the benefits of bright light therapy is helpful, encouraging, and empowers you to take action and make the best decisions for your health and wellness!

If you’re ready to take your health to the next level, be sure to check out some of the other podcast episodes. You can find them at www.aradiantlyhealthylife.com/podcast or scroll down to see other recordings.

Talk soon,
Amy

Resources MentionedVerilux Compact Personal Light
Verilux Happy Light Liberty

Related Podcast EpisodesHow To Beat The Winter Blues
Mindful Journaling (Benefits + Free Prompts!)

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Castor oil packs are incredibly helpful for a wide range of ailments and have been used for hundreds (or thousands) of years!

Many have reported relief from health issues such as:

• sluggish liver
• painful periods
• hormone imbalance
• uterine and fibroid cysts
• skin conditions
• aches and pains
• arthritis
• digestive issues

Interested in learning more about castor oil packs?

Here’s what we’ll go over in this episode:

• What is a castor oil pack?
• Health benefits associated with castor oil packs
• How to make a pack
• How to use it
• Should you use heat?
• What to expect after using a castor oil pack
• Possible detox symptoms and side effects
• Frequently asked questions
• Last thoughts about this helpful practice

Finding the right products and simple instructions is all you need to get started with this simple practice so you can help give your body the support it needs to function optimally.

I really hope this information about the benefits of a castor oil pack is helpful, encouraging, and empowers you to take action and make the best decisions for your health and wellness!

If you’re ready to take your health to the next level, be sure to check out some of the other podcast episodes.

You can find them at www.aradiantlyhealthylife.com/podcast or scroll down to see the last few week's recordings.

Talk soon,
Amy

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

Resources Mentioned

• Organic cotton flannel
• Hexane-free, organic castor oil
• Hot water bottle with a knit cover

Related Podcast Episodes

• Best Liver Supplements For Optimal Health
• Desiccated Liver: A Traditional Superfood For Overall Health
• How To Make A Stinging Nettle Infusion

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This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

Holiday Stress Relief

When the holiday season comes around, do you find yourself feeling

• stressed
• anxious
• more tired than normal
• short on patience
• drinking more than normal
• depressed

If so, you’re not alone!

While many enjoy holiday parties and events, there are plenty of people who struggle with an increase in stress, loneliness, depression, and anxiety.

Even if you enjoy all that the season brings, you may find yourself struggling some years.

And that’s ok, we all have times when family issues, finances, or other stresses weigh us down some.

That’s why I’m going to share 10 of my favorite natural remedies for holiday stress relief!

In This Episode

• Natural supplements for holiday stress relief
• 5 Herbs and supplements to consider
• Homeopathic remedies for stress
• 5 Essential oils for relaxation

Now, I’m not saying that natural remedies can take away your stress or make you love the holidays, but the remedies in this article can help support your mind and body naturally so you can enjoy this time of year and feel a little more rested and relaxed.

And as always, please be sure to consult with your health care provider before you start taking any new supplement to make sure that it’s safe for you.

I really hope this information about natural remedies for holiday stress relief gives you a starting point, is encouraging, and empowers you to take action and make the best decisions for your health and wellness!

If you’re ready to take your health to the next level, be sure to check out some of the other related podcast episodes.

You can find them at www.aradiantlyhealthylife.com/podcast

Talk soon,

Amy

Resources Mentioned

Interested in the herbs, homeopathic remedies, and essential oils for holiday stress relief mentioned in this episode?

You can find all of the products I use and recommend here!

Related Podcast Episodes

• Mindfulness Journaling (Benefits & Free Prompts)
• Adrenal Fatigue Symptom List- Don’t Ignore The Signs!
• How To Beat The Winter Blues

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Since the liver is a very important organ in the body, a healthy diet and exercise are sure to be the best path to health, but it may be beneficial to consider a few liver supplements as well.

Herbs for liver support have been used for hundreds of years by people to aid in function and assist in overall health and wellness.

Whether this important organ is already in pretty good shape or you have a few health issues, it never hurts to show your liver a little extra love and support.

In this article, I’ll give a quick run-down on a few of the best liver supplements as well as tips for achieving and maintaining good liver (and overall) health.

Interested to learn more?

Let’s take a look at a few of the best liver supplements when it comes to aiding healthy liver function.

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.Here’s what we’ll go over in this episode:

• Best liver support supplements
• What does the liver actually do?
• Is a detox or gentle cleanse better?
• Tips for good liver health
• FAQ’s
• A few last thoughts about liver supplements

Finding the right natural remedies for liver health and giving your body the support it needs to function optimally can be an important step in recovering from adrenal fatigue, hypothyroidism, and other health issues.

I really hope this information on liver supplements is helpful, encouraging, and empowers you to take action and make the best decisions for your health and wellness!

If you’re ready to take your health to the next level, be sure to check out some of the other podcast episodes.

You can find them at www.aradiantlyhealthylife.com/podcast.

Talk soon,
Amy

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What Is T-Tapp?

T-Tapp is a workout program created by Theresa Tapp that claims to:

• tighten and tone your body
• increase (or maintain) bone density
• improve blood sugar levels
• improve posture
• reduce cholesterol levels
• help with weight loss

And all of these benefits are possible with a short, low-impact workout!

So, if you are recovering from illness, injury, or just starting to exercise, this program could be a great fit.

Have you tried T-Tapp? What did you think? Let me know in the comments, I’d love to hear your thoughts 🙂

I really hope this information about the T-Tapp workout program gives you a starting point, is encouraging, and empowers you to take action and make the best decisions for your health and wellness!

If you’re ready to take your health to the next level, be sure to check out some of the other related information on my blog.

You can find it at www.aradiantlyhealthylife.com/health

Talk soon,

Amy

Related Articles

• Tai Chi: A Healing Exercise For Adrenal Fatigue
• Yoga For Beginners
• 13 Reasons To Exercise That Will Motivate You To Start Today!

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Many people wonder if natural hypothyroidism treatment exists, and the answer is- yes! (For some).

What I mean by “for some” is that women and the health issues they deal with are far too complex and individual to give a blanket answer (and I would never make such a statement since I am not a doctor).

But, what I can say is that a number of people have turned to and found success with thyroid issues by choosing natural remedies, lifestyle changes, and treatment options. In fact, many have been able to reverse hypothyroidism or to at least lessen symptoms.

Interested to learn more?

Let’s take a look at a few options when it comes to natural hypothyroidism treatment.

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

Here’s what we’ll go over in this episode:

• Natural remedies for hypothyroidism
• Other important vitamins and minerals
• Common symptoms of hypothyroidism
• Important tests to consider
• Best and worst foods for low thyroid
• Where to find help
• Conclusion and helpful tips

Finding the right natural treatment for hypothyroidism isn’t always easy, but with proper testing, a helpful practitioner, a nourishing diet, and the right remedies for your body, you can find health and happiness again!

I really hope this information on natural hypothyroidism treatment is helpful, encouraging, and empowers you to take action and make the best decisions for your health and wellness!

If you’re ready to take your health to the next level, be sure to check out some of the other related information on my blog. You can find it at www.aradiantlyhealthylife.com/health

Rather listen than read? No problem!

Check out related podcast episodes here 😉

Talk soon,
Amy

Resources Mentioned

Supplements

• Organic Ashwagandha
• Extra Virgin Cod Liver Oil
• Desiccated Liver Capsules
• Selenium
• Natural Iodine Supplement

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Are you dealing with excess stress and symptoms of adrenal fatigue?

If so, then it may be a good idea to increase the amount of vitamin C that you take.

Stress can deplete this crucial vitamin that has many important uses.

In order to have proper cortisol levels, a strong immune system, the energy that you need for your day, and overall health and wellness, adding the right foods or supplements may be something to consider.

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

Here’s what we’ll go over in this episode:

• The benefits of Vitamin C
• Why Vitamin C is crucial for proper adrenal function
• Signs of deficiency
• How to easily add Vitamin C to your diet
• Supplements and proper dosage considerations

I really hope this information on the importance of vitamin C for adrenal fatigue recovery is helpful, encouraging, and empowers you to take action and make the best decisions for your health and wellness!

If you’re ready to take your health to the next level, be sure to check out some of the other related information on my blog. You can find it at www.aradiantlyhealthylife.com/health

Talk soon,
Amy

Resources Mentioned

• Pure Radiance Vitamin C
• Earthley Immune Aid

Related Podcast Episodes

• 17 Tips To Reverse Adrenal Fatigue
• Desiccated Liver: A Traditional Superfood For Overall Health
• How To Make A Stinging Nettle Infusion
• How To Make Sole Water
• The Adrenal Thyroid Revolution-Book Review

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Everyone knows that exercise is healthy, right?

But what if you are new to working out, have been unable to exercise for a while due to illness or injury, or are bored with your normal routine?

You may need a little exercise motivation!

Just like anything else in life, there are times when exercising can seem challenging and we might find ourselves long on excuses and short on motivation.

But have no fear, I have 13 reasons to workout- and best of all, not one of them is weight loss!

What Is Exercise Motivation?

Simply put- motivation is the why behind what we do.

It drives us to do a good job at work, exercise (even when we don’t feel like it), or make healthy food choices.

No matter what fitness goals you have, it’s important to take a few minutes and think of what helps you feel motivated and then figure out why.

Maybe having a workout partner helps you to be accountable because you don’t want to let your partner down, or putting on good music helps you get started because it makes exercise seem more fun.

Or maybe you don’t feel like working out but you want to be able to bike ride with your kids, so that desire motivates you to exercise.

By taking the time to examine where you are in life right now, what your goals are, and what motivates you, your chances of success rise dramatically!

Ready For Some Exercise Motivation?

In this podcast episode, I go over 13 reasons to exercise that can help you discover a few of the reasons you want or need to work out.

These reasons can serve as a reminder of some of the goals you are working towards, and when your motivation is lacking you can remember why you started, what your goals are, and how far you’ve come!

Do you have specific reasons you work out or something that motivates you? Let me know in the comments, I’d love to hear your thoughts 🙂

I really hope this information about exercise motivation has given you a starting point, is encouraging, and empowers you to take action and make the best decisions for your health and wellness!

If you’re ready to start on your fitness journey or take it to the next level, be sure to check out some of the other related information on my blog.

You can find it atwww.aradiantlyhealthylife.com/fitness.

Or, if you love podcasts, you can find all of my episodes here.

Talk soon,

Amy

Related Podcast Episodes

Adrenal Fatigue Exercise: Best Exercises, Tips & FAQ’s

What Should I Eat Today? 7 Easy Tips For Healthy Eating!

17 Foods That Can Cause Fatigue (+Healthy Alternatives!)

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A stinging nettle infusion is an incredibly nourishing tonic that has anti-inflammatory properties and is a great way to support overall health and wellness.

This herbal infusion is inexpensive, easy to make at home, and absolutely packed with vitamins and minerals.

Nettle infusions can be one of the best herbal remedies for those that are dealing with adrenal fatigue, mineral imbalance, hormone issues, or just feel depleted and need to replenish nutrients.

Unlike isolated vitamins or supplements that can actually cause imbalances, a stinging nettle infusion is a whole food supplement.

This means that the nutrients are actually absorbed and used by the body because it is in the most natural, unprocessed form and includes important co-factors, not just isolated ingredients.

Health benefits associated with nettle infusions include:

• arthritis
• immune system support
• joint and muscle pain
• seasonal allergies & hay fever
• urinary tract infections
• hormone imbalance
• benign prostatic hyperplasia
• lupus
• blood pressure regulation
• gout
• anemia
• eczema
• kidney and bladder stones
• inflammation
• heavy menstrual bleeding
• congestion

And these are just a few examples!

Stinging nettle infusions are a great source of vitamin C, vitamin K, trace minerals, vitamin A, and a long list of minerals and vitamins.

This mineral-rich beverage is truly my favorite way to add nutrition and support optimum health.

One other health benefit- it can also be a great hair rinse!

Which is great if you make an infusion and aren’t able to drink all of it in 2 or 3 days as suggested.

If that happens, use it as a nourishing rinse for your hair.

But, it turns out that nettle infusions are just good for you, they can be great for your garden as well!

Apparently, this herbal infusion is a great option for fertilizing your garden and helping to keep pests away.

As you can see, this wild plant offers many benefits!

So, if you’re looking for relief from symptoms like adrenal fatigue, anemia, seasonal allergies, or hayfever – or just looking to support overall health- nettle infusions may be just what you need!

This mineral-rich beverage is inexpensive and easy to make at home with simple ingredients.

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read full disclosure for more information.

Ready to try a nettle infusion? Here are a few helpful resources:

My easy nettle infusion recipe

My favorite product- Certified organic dried nettle leaf

Nettle hair rinse recipes

Nettle tea for your garden

Have you tried a nettle infusion? What did you think? Let me know in the comments, I’d love to hear your

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What Is The Adrenal Thyroid Revolution Exactly?

The Adrenal Thyroid Revolution is sure to be one of the most helpful books in your natural health library if you are experiencing symptoms such as:

• fatigue
• weight gain
• hormone imbalances
• inability to handle stress
• brain fog
• mood swings
• depression
• anxiety

These symptoms are not necessarily the result of bad luck, poor lifestyle choices, or a lack of willpower, they could be warning signs from your body!

If you are experiencing similar symptoms, have been dismissed or blown off by doctors, and are on the hunt for information that can explain what is happening to you and why, along with a protocol to actually fix it, then this book is for you!

In her book “The Adrenal Thyroid Revolution,” Dr. Aviva Romm examines how these symptoms, that may seem unrelated, are actually intrinsically connected through what she calls Survival Overdrive Syndrome – a state where people’s bodies become overloaded when they have too many demands put on them by stressors such as poor food, toxins in the environment, viral infections, sleep disturbances, and gut problems.

With this book, Dr. Romm provides women with proven techniques and tools which can help heal these systems while also giving great information for a healthy, balanced future!

In our society, it is often difficult to avoid the daily stress of work deadlines, family responsibilities, and relationships.

Those stresses, along with the factors listed above can put an immense amount of strain on the delicate balance of the body.

If you find yourself feeling fatigued, easily overwhelmed, gaining weight, having blood sugar issues, depression, anxiety, or a host of other symptoms which are not typical for you and feel that they are not being properly addressed by doctors, there is hope!

The Adrenal Thyroid Revolution offers invaluable information about how the adrenal-thyroid balance affects every part of your body so you can better understand what might be causing these issues in order to heal them once and for all.

Have you read this book? What did you think? Let me know in the comments, I’d love to hear your thoughts 🙂

I really hope this information about The Adrenal Thyroid Revolution by Dr. Aviva Romm gives you a starting point, is encouraging, and empowers you to take action and make the best decisions for your health and wellness!

If you’re ready to take your health to the next level, be sure to check out some of the other related information on my blog.

You can find it at www.aradiantlyhealthylife.com/health

Talk soon,

Amy

Other Helpful Natural Remedies Articles

• What Is Adrenal Fatigue? (+How To Fix It!)
• Stinging Nettle Infusions: Benefits, Recipe & Helpful Tips
• Desiccated Liver: A Nutrient Dense Superfood You Should Consider
• Adrenal Cocktail For Balance & Recovery

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How To Make Sole Water & Why You Might Want To!

Have you heard of people drinking saltwater and experiencing improved health and wellness?

It sounds strange, but many people have tried this home remedy and report:

• better digestion
• improved sleep
• fewer muscle cramps
• lower blood pressure
• more energy
• better hydration
• easier bowel movements

and that’s not all!

This is one of the first remedies I used on my road to adrenal fatigue recovery!

Sounds interesting, right?

Well, in this podcast episode we’ll go over:

• What is sole water?
• Sole water health benefits
• How to make sole water
• FAQ’s
• A few last thoughts

If this sounds like something you’d like to learn more about be sure to listen here or download for later!

Now, before we get started, I just have to give this little reminder…..

Although I strive to provide researched and accurate information, I am not a doctor and the information presented here is not a substitute for professional advice. Always consult a health care provider for your particular needs and circumstances prior to making any medical decisions.

Ok, now that the disclaimer is out of the way, let’s go over some important info so you can take the first steps to start feeling better, improving your health, and not just getting back to your old self, but creating an even better, healthier person than you were before!

I really hope this information about how to make sole water (+health benefits) is encouraging and empowers you to take action and make the best decisions for your health and wellness!

If you’re ready to take your health to the next level, be sure to check out some of the other related information on my blog.

You can find it at www.aradiantlyhealthylife.com/health

Talk soon,

Amy

Other Helpful Natural Remedies Articles

• Stinging Nettle Infusions: Benefits, Recipe & Helpful Tips
• Desiccated Liver: A Nutrient-Dense Superfood You Should Consider
• Adrenal Cocktail For Balance & Recovery

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Are you looking for the best ways to reverse adrenal fatigue?

It can be really confusing when you’re searching the internet or talking with different health care providers, there is a lot of conflicting info out there!

Some health care practitioners will say that there is no such thing as adrenal fatigue (and, technically, they may be right but it doesn’t mean that you aren’t experiencing symptoms!), and others readily accept it and treat patients or clients for this condition.

So, who is correct?

And, if you’re experiencing symptoms commonly associated with adrenal fatigue, how do you start to heal and recover?

Let me help you save time, frustration, and cut through the confusion so you can take the first steps to a life with more energy, vitality, and less stress!!

If you have symptoms such as:

• fatigue
• weight gain
• hormonal imbalance
• trouble sleeping
• cortisol imbalance
• excessive stress
• feeling tired yet wired
• dizziness
• anxiety and/or depression
• feeling that lights are too bright
• not able to handle heat or sun

(and there are plenty of other symptoms that could be included in this list!)

You’re definitely going to want to check out these 17 safe and effective tips on how to reverse adrenal fatigue.

Just a word of warning

It is essential that you find information that is appropriate for your situation.

There is a lot of information out there in internet land, and not all of it is good.

Some could actually be disastrous to your health and wellbeing!

(But again, don’t take my word for it-be sure to always research and find what’s right for you, no matter who is giving you info!)

How To Reverse Adrenal FatigueThere are no shortage of books, courses, coaching programs, and health care practitioners offering information to help you reverse adrenal fatigue, but how do you know if it will work?

The truth is- you may not.

Some coaches or health care practitioners offer programs that are one-size-fits-all, and that can work for some people, but everyone is different, which means their needs are different.

And almost worse than that, a large number of health care providers, coaches, and people giving advice have never actually dealt with adrenal fatigue themselves!

That doesn’t mean that they can’t help people, but in my experience, those that have never dealt with adrenal fatigue can lack a deep understanding that is really essential in order to help others.

Those are a few reasons that you see so many confusing and conflicting articles out there. People are trying to help, but either lacks the ability to offer individual treatments or they lack the personal experience and don’t fully understand what their patient or client is feeling.

But, no matter which practitioner you work with or the treatment route you decide to take, the information I give in this podcast can be a great starting point to help reverse adrenal fatigue.

It can even be helpful for those struggling with autoimmune disease, hormone imbalance, and excessive stress.

If you’re feeling like it’s time to take the first steps to reverse adrenal fatigue, then this podcast episode and the tips you’ll hear are just what you need to get started on the path to being healthy, happy, and finding just the right way to heal your body!

In this episode, I’m going to help you cut through all of the confusion and give you simple, but highly effective tips to help you find the best ways to reverse adrenal fatigue!

Here’s what we’ll go over….

• What Causes Adrenal Fatigue?
• Is Adrenal Fatigue Real?
• 17 Tips To Reverse Adrenal Fatigue
• A Few Last Thoughts

If you are dealing with adrenal fatigue (or other health issues) and this sounds like the information you’ve been searching

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Are you looking for the best adrenal fatigue exercise?

It can be tough, there is a lot of conflicting info out there!

Some well-meaning trainers, health care practitioners, and friends will tell you to push yourself, but on the other hand, there will be people on the other end of the spectrum telling you to put exercise aside for a while.

So, which advice is correct? How do you find the best advice and information for your particular situation?

Let me help you narrow your search for the best adrenal fatigue exercise by going over 4 great options that could be a good, healthy fit, along with tips, and FAQ’s.

If you have adrenal fatigue, an autoimmune condition, or other health problem you’re definitely going to want to read up on how to work out properly and become an expert on yourself because regular fitness advice could be disastrous to your health and wellbeing!

You need appropriate workout options and more specialized information.

And, you can find that right here! 😉

Did You Know….Your mindset, the food you eat, the stress you have, and even the exercise you do can have an effect on your ability to heal from adrenal fatigue?

It’s true!

And the really challenging part is that everyone is different, which means their needs are different.

That’s one reason that you see so many confusing and conflicting articles out there.

But, the best adrenal fatigue exercise for one person could be totally inappropriate for another.

If you’re feeling like it’s time to add more movement to your day or start an exercise program, then this podcast episode and the tips you’ll hear are just what you need to get started on the path to being healthy, happy, and finding just the right way to move your body!

In this episode, I’m going to help you cut through all of the confusion and give you simple tips to help you find the best adrenal fatigue exercise for you!

Here’s what we’ll go over….

• General tips for safe exercise if you have adrenal fatigue
• How to find an exercise that is appropriate for you
• 4 great workout options to consider
• Tips for success
• FAQ’s

If you are dealing with adrenal fatigue or other health issues (or just starting on your fitness journey!) and this sounds like the information you’ve been searching for, join me for a short, no-fluff podcast episode where you can find 4 great options for adrenal fatigue exercise so you can start:

• safely adding movement to your day
• increasing stamina
• gaining flexibility
• increasing strength
• toning muscles
• lessening anxiety & depression (+improving overall mental health)
• and even increasing energy!

We all know that exercise is good for overall health and wellness, but finding the right exercise for you is essential!

Let’s go over some important info so you can take the first steps to start feeling better, improving your health, and not just getting back to your old self, but creating an even better, healthier person than you were before!

I really hope this information about adrenal fatigue exercise is helpful, encouraging, and empowers you to take action and make the best decisions for your health and wellness!

Talk soon,
Amy

Other Helpful Fitness Articles5 Restorative Yoga Poses For Adrenal Fatigue
T-Tapp Workout Review: Benefits, Tips, Pros & Cons
Yoga For Beginners: Benefits, Tips & Poses

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Have you heard that becoming more mindful or starting a mindfulness practice can help both mental and physical health issues? Wondering how to get started?

A great starting point is to begin with mindful journaling!

In as little as 5 minutes a day you can:

• become more aware of the thoughts that drive your everyday actions and decisions
• learn to be present in the moment so you can get out of your busy mind
• begin to question thoughts to find a deeper understanding
• sharpen your focus and set attainable goals for the day
• acknowledge and release negative thoughts and replace them with positive, healing ones
• remind yourself of things you are grateful for
• uncover thought and behavior patterns that no longer serve you

Sound good? Great!

In this short podcast, I'm going to give 7 benefits of a mindfulness practice and simple tips on how to start journaling so that you will look forward to writing and discovering new things about yourself every day!

You'll also be able to snag free daily journal prompts so you can print them out and get started today :)

I really hope this information about beginning a mindfulness practice and how to start a journaling routine is helpful, encouraging, and empowers you to take action and make the best decisions for your health and wellness!

If you’re ready to take your health to the next level, be sure to check out some of the other related information on my blog. You can find it at www.aradiantlyhealthylife.com/health

Talk soon,
Amy

Other Helpful Articles

• What Is Holistic Psychiatry (+Why You Should Consider It!)
• 9 Easy Tips For Anxiety Relief

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Are you asking yourself “What should I eat today?” Well, did you know that what you eat affects your entire body?

It’s true! The food you eat can either help you to feel healthy, vibrant, and alive or tired, depressed, and sick.

If that information made you think, “I want to feel healthy and vibrant, not tired and sick” Then this podcast episode and the tips you’ll hear are just what you need to get started on your road to being healthy, happy, and knowing just what to eat to fuel your body!

And, if you are dealing with a health issue like adrenal fatigue, an autoimmune disease, anxiety or depression, or even something like allergies and you have not considered diet changes- I urge you to look into it.

Take the first step to feeling better and living the healthy life you want by just asking the question, “What should I eat today?” and then diving headfirst into the topic!

But first, let me warn you- there is a lot of advice out there on diet, healthy eating, and how you should use this specific diet or that specific diet and why it’s the best.

As far as diet advice goes, there is some good and some not so good.

In this post, I’m going to help you cut through all of the confusion and give you simple tips to make healthy eating easy and stress-free!

Here’s what we’ll go over:

• Overview of a healthy diet
• Be aware of your thoughts regarding food
• Why adding food is better than restricting
• How to focus on what your body needs, not numbers
• Start where you are with what you have and make it work
• Don’t forget the flavor!
• Enjoy guilt-free meals every once in a while
• A few last thoughts…

I really hope this information on how to answer the question, “what should I eat today?” is helpful, encouraging, and empowers you to take action and make the best decisions for your health and wellness!

If you’re ready to take your health to the next level, be sure to check out some of the other related information on my blog. You can find it at www.aradiantlyhealthylife.com/health

Talk soon,
Amy

Other Helpful Articles

• What is adrenal fatigue?
• 18 insomnia remedies (+helpful sleep tips!)
• Desiccated liver: A nutrient-dense superfood you should consider!
• 17 foods (+sneaky ingredients) you should eliminate if you have fatigue
• 7 Benefits Of A Mindfulness Journal (+ How To Do It In Just 5 Minutes A Day!)

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Do you suffer from exhaustion, know that there are foods that can cause fatigue, but find yourself trying to make sense of which foods to eat and which to stay away from?

Don’t feel bad! The amount of diet and nutrition advice out there is crazy!!

Should you follow the Keto diet? Or maybe AIP? GAPS? Or just focus on eating real, whole food?

Here’s a little secret- the best diet is not necessarily the same for everyone.

If you have fatigue (or any other health issue) it is essential to feed your body the foods that it needs in order to nourish, heal, and repair.

And figuring out which foods are best for you can be a little bit of a journey.

Why is that, you ask?

Because we are told through commercials, advertisements, and even healthcare professionals what makes up healthy food choices.

But much of what we’re told is wrong.

The information and advice that we are typically given can cause inflammation, leaky gut, yeast overgrowth, fatigue, and a number of other health conditions.

Many of the recommended foods are devoid of nutrients, contain a lot of sugar, are ultra-processed, full of artificial colors and sweeteners, and loaded with chemicals.

Now, I can’t tell you exactly which diet or eating plan is perfect for you, but I can give some general advice that could serve as a great starting point.

In this episode, I list 17 foods that can cause fatigue.

But, don’t get overwhelmed!

If you are just starting to change your diet, choose one thing to eliminate and once you’ve found acceptable substitutions (I give a few ideas that might help!), then you can move on to the next food.

Before you know it, you’ll be healthier, happier, and your diet will be free from the foods that cause fatigue!

Ready to get started?!

In Today’s Episode We’ll Discuss:

• 17 foods that can cause fatigue
• Great alternatives and what you could eat instead
• Other sneaky food additives and ingredients to avoid
• A few last thoughts about fatigue causing foods

I really hope this information is helpful, encouraging, and empowers you to take action and make the best decisions for your health and wellness!

If you’re ready to take your health to the next level, be sure to check out some of the other related information on my blog. You can find it at www.aradiantlyhealthylife.com/health

Talk soon,
Amy

Resources Mentioned:

• Local harvest– find your local farmer!
• Fruit-infused water recipes

Other Helpful Articles:

• What should I eat? 7 Simple Tips For Healthy Eating
• How to heal fatigue
• 11 causes of fatigue (+ tests you need!)
• Proper hydration: Essential for adrenal fatigue recovery
• Adrenal cocktail: Nourish, balance & recover

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Desiccated liver is dried liver and in capsule form.

This traditional superfood is nutritionally dense, full of vitamins and minerals, and a great source of iron.

When consumed, liver supplements can provide countless nutrients for your body in a way that is the easiest to absorb.

No matter if you are just beginning your journey to better health or are looking for ways to improve your current program, desiccated liver is definitely a supplement you will want to consider.

And if you suffer from symptoms of adrenal fatigue, anemia, low thyroid, or are just looking to add healthy foods to your diet, this article to help you learn the ins and outs of liver supplements and how they could benefit your overall health.

**Want to learn more about how this superfood supplement could help enhance your health?

Find all of the benefits, possible contraindications, and tips to finding the best product (along with my personal favorite) right here:
https://aradiantlyhealthylife.com/desiccated-liver/**

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If you feel like the winter days are long and you notice your mood and a general feeling of wellbeing changing, you could be experiencing either the winter blues or Seasonal Affective Disorder.

Here are 5 tips and helpful natural remedies to help lift your mood so you can have your best winter yet!  

Here's what we'll go over in this episode:

• Winter blues or seasonal affective disorder?
• What are the winter blues?
• What is Seasonal Affective Disorder (SAD)?
• Common symptoms of SAD
• Possible causes of SAD
• Natural remedies for winter blues and depression
• Recap on how to have a happy healthy winter with less gloom and depression

Interested in more info?

You can find this and more on my website,  A Radiantly Healthy Life!

See you next time :)

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Are you experiencing symptoms like: 

• extreme fatigue
• weight gain
• blood sugar issues,
• hair loss
• depression and anxiety
• and other symptoms that seem to have no known cause

You could be dealing with adrenal fatigue.

This condition is poorly understood, commonly dismissed by health care practitioners, and often misdiagnosed.

If you find yourself dealing with frustrating and sometimes scary symptoms but have been told that your test results are normal, look into adrenal fatigue.

A great place to start is to be sure to listen to the 11 signs of adrenal fatigue you shouldn’t ignore (and tips to help you feel better!)

In Today’s Episode We Discuss:

• What is adrenal fatigue?
• Common symptoms
• Signs of adrenal fatigue (+helpful tips and natural remedies)
• Final thoughts and how to move forward

I really hope this information is helpful, encouraging, and empowers you to take action and make the best decisions for your health and wellness!

If you’re ready to take your health to the next level, be sure to check out some of the other related information on my blog.  You can find it at www.aradiantlyhealthylife.com/health

Talk soon,

Amy

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Are you experiencing symptoms commonly found in those dealing with HPA axis dysfunction that include:

• extreme fatigue
• weight gain
• blood sugar issues,
• hair loss
• depression and anxiety
• aches and pains
• dizziness
• a general feeling of unwell
• digestive troubles
• inability to handle stress
• inability to handle high temperatures
• sleep disturbances
• hormone imbalance
• and other symptoms that seem to have no known cause

You could be dealing with adrenal fatigue!
(Also known as HPA axis dysfunction)

No matter what condition you’re dealing with, if you have these symptoms day in and day out, there are a few things I want you to know that I hope will help you feel less alone, understood, and actually seen!

And if you don’t deal with these issues, but know someone who does, this info might help give you a little insight into what it’s like to deal with the mental and physical aspects of extreme fatigue, feeling alone or unheard, wondering if you will ever find a doctor or therapy to help so you can get some semblance of a life back, and all the while feeling guilty for not being able to be the person your family wants and needs.

In Today’s Episode, We Discuss 9 Hard Truths About Adrenal Fatigue!
(From someone who’s been there and actually dealt with it!)

This info might make it sound like this episode about HPA axis dysfunction is seriously depressing, and in a way it is.

But, I wrote this info for those of you just starting out on your healing journey.

It is all of the things I wish I knew about the mental and emotional aspects of dealing with a long-lasting health issue.

In addition to some of the thoughts and feelings I (and others I’ve talked with) have experienced, there are also tips that will hopefully help you navigate some of those feelings and experiences.

Be sure to listen to the very end though because I started with the more difficult part so that we could end on a more encouraging and uplifting note!

I really hope this information is helpful, encouraging, and empowers you to take action and make the best decisions for your health and wellness!

If you’re ready to take your health to the next level, be sure to check out some of the other related information on my blog. You can find it at www.aradiantlyhealthylife.com/health

Talk soon,

Amy

Resources Mentioned:

Mindfulness Journal & Self Care Guide

Related Articles:

What is adrenal fatigue?

11 Causes of fatigue (+the tests you need!)

17 Foods to eliminate if you have fatigue

7 Benefits of a mindfulness journal (+how to do it in 5 minutes a day!)

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Hello!  Welcome to A Radiantly Healthy Life podcast!

In this episode, I give a quick overview of what you can expect to hear on upcoming episodes as well as a short introduction so we can get acquainted.

This is short and sweet, but I hope that you'll join me for each episode as we tackle health and wellness obstacles many women face every day!

My hope is that I can share some tidbit of information that could help you on your health journey, and that you'll share what you've learned so that we can help others together.

Ready to get started?!

First up on the list- adrenal fatigue!

It's a health condition that is known by different names, often goes undiagnosed because many doctors don't recognize it as a valid medical condition, and yet many women struggle and need information that can actually help them overcome their symptoms and live a healthy, happy life!

So be sure to join me back here for episode 2 and we'll go over adrenal fatigue:  what it is, what it's not, and how to actually find help with this confusing and often debilitating health issue.

See you soon!