Neighbourhood Nutritionist: Recent Episodes
Janice
In this episode of Neighbourhood Nutritionist, I talk to Dr Shelia about our pelvis, Kegel balls and more!
In my conversation with Dr Shelia, we talked about:
- What does pelvic health actually refer to? Where IS the pelvic floor?
- What’s ‘normal’, and when should you get it checked out?
- How does one get diagnosed with pelvic problems?
- What ARE kegels? Are they the magical solution we think they are?
- ...And much more
To connect with Dr Shelia:
To get a free copy of Dr Shelia's book go to: https://thepelviccoach.com
Email: thepelvicdpt@gmail.com
To schedule a for a free consultation go to: https://thepelvicdpt.as.me
Facebook: Life=Health + Wellness-Dr. Shelia
Instagram: @thepelviccoach-drshelia
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
In this episode of Neighbourhood Nutritionist, I talk to Dr Karen Kaufman about allergies, sensitivities, intolerances and our immune system.
In my conversation with Dr Kaufman, we talked about:
- How does an allergy get diagnosed?
- How does an allergic reaction happen? What are the common symptoms?
- Food allergy tests…do they work?
- Why do allergic reactions vary between people?
- Prevention / remedies - how do they work?
- Can allergies come and go?
- ...And much more
To connect with Dr Kaufman:
Dr. Karen Kaufman links: www.kaufmanallergy.com
FB page: facebook.com/kaufmanallergy
IG page: instagram.com/dr.kaufmanallergy
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
In this episode of Neighbourhood Nutritionist, I talk to Dr Avishkar Sabharwal about obesity.
In my conversation with Dr Avishkar, we talked about:
- Is obesity nature or nurture?
- Is the modern lifestyle leading to more obesity?
- Do any of the diets work?
- Should we really do 10000 steps a day?
- Are meal replacements helpful?
- ...And much more
To connect with Dr Avishkar:
Website: www.decodingobesity.com
FB group: www.decodingobesity.com/facebook
Decoding Obesity Hangout: www.decodingobesity.com/hangout
Twitter: www.twitter.com/doctorsabharwal
FB page: www.facebook.com/doctorsabharwal
Instagram: www.instagram.com/doctorsabharwal
LinkedIn: https://www.linkedin.com/in/avishkar-sabharwal-m-d-dipl-abom-dipl-ablm-1ab85491/
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
In this episode of Neighbourhood Nutritionist, I talk to Dr Kylie Burton about all things related to bowel health!
In my conversation with Dr Burton, we talked about:
- What’s normal?
- SIBO (Small Intestinal Bacterial Overgrowth)
- Over-the-counter medication and other treatments
- Consequences of unhealthy bowel movements
- Constipation is the beginning of late stage Parkinson’s!
- ...And much more
Dr. Kylie Burton, DC, CFMP, is an expert in functional medicine and helps thousands of individuals with seemingly impossible health struggles, find answers, healing, and hope, even if they've been told their labs are normal.
Besides helping patients, she teaches practitioners (of all backgrounds), how they can level up their patient results using her techniques inside her Mastermind.
As a guest on over 50 podcasts, she also hosts the podcast Beyond the Diagnosis with Dr. Kylie and has been featured on 5 different radio shows worldwide. On TV, she has been a guest on Good Morning Utah and FOX26Houston.
To connect with Dr Burton:
Instagram: https://www.instagram.com/drkylieburton/
Twitter: https://twitter.com/drkylieburton
LinkedIn: https://www.linkedin.com/in/kylie-burton-27ab431b8/
Facebook: https://facebook.com/drkylieburton
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
In this episode of Neighbourhood Nutritionist, I talk to Lois Hollis about shame, guilt, and shameguilt, and its effects on our health.
In my conversation with Lois, we talked about:
- What is shame? What is guilt?
- Shameguilt as a negative energy
- How we may be unconsciously sabotaging ourselves in our heath journeys
- The giving / taking of shameguilt with others
- How shameguilt affects our biorhythm
- ...And much more
To connect with Lois:
https://loishollis.com
https://www.linkedin.com/in/loishollis/
https://www.facebook.com/lois3hollis
https://www.facebook.com/LoisAHollis
https://www.facebook.com/groups/1362596790752033
https://www.youtube.com/channel/UC4sGSwpVlinOOmLO0lsJS-g
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
In this episode of Neighbourhood Nutritionist, I talk to Leslie Stevens about our gut brain connection.
In my conversation with Leslie, we talked about:
- How we look at Fibre
- Soluble vs insoluble
- Viscosity (is it pulling in water or not?
- Fermentability
- Can you have too much fibre?
- How to avoid extra bloat - chew your food, lower intake of carbonated drinks
- How to consume more fermented foods
- Exercise helps your microbiome thrive
- The relationship between stress and our gut health
- ...And much more
To connect with Leslie:
IG: https://www.instagram.com/womenshealthcoach/
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
In this episode of Neighbourhood Nutritionist, I talk to Eric Levinson about gluten.
In my conversation with Christina, we talked about:
- What is gluten?
- What causes reactions to gluten?
- How do we identify foods that are likely to contain gluten?
- What are some of the adverse reactions to gluten?
- Can gluten intolerance be treated?
- ...And much more
To connect with Eric:
IG: https://www.instagram.com/naturallyconnectedlife/
FB: https://www.facebook.com/naturallyconnectedlife
Website: naturallyconnectedlife.com
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
In this episode of Neighbourhood Nutritionist, I talk to Samantha Milner about cooking healthy at home.
In my conversation with Samantha, we talked about:
- How to plan healthy meals without breaking a sweat (or the bank!)
- How to retain maximum nutrients when cooking
- How to meal prep efficiently
- How to reduce food waste
- ...And much more
To connect with Samantha:
http://recipethis.com/downloads/biopics.zip
pinterest.com/recipethisblog
facebook.com/recipethis
facebook.com/groups/recipethis
twitter.com/recipethis_this
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
In this episode of Neighbourhood Nutritionist, I talk to Christina D'Amico about bloating and gut health.
In my conversation with Christina, we talked about:
- What IS bloating?
- What causes bloating?
- Foods / lifestyle habits that make us more bloated
- Is fibre good for everyone?
- Prebiotics vs probiotics
- When should we seek medical help for bloating?
- Remedies for bloating
- ...And much more
To connect with Christina:
IG: @Christina_damico
FB: Christina D’Amico Nutrition and Fitness
TikTok: @christina_damico
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
This week on Neighbourhood Nutritionist, I spoke with Rachael and Gui about ancestral health.
We chatted about:
- Modern vs ancestral health and nutrition
- Food toxins
- Modern stresses and their impact on us
- Environmental hormesis (small shocks to our bodies that are beneficial
- Fasting as a health practice
- And much more...
To get in touch with Rachael and Gui:
Website: rewindyournutrition.com
IG: rewindnutrition
CH: Rae= rewindnutrition, Gui= rewindcoach
Access their approved shopping list for healing with Toxicity levels here
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
This week on Neighbourhood Nutritionist, I spoke with Jillian Lama about health and nutrition after giving birth!
We chatted about:
- Nutrition in the 4th trimester
- What to avoid while breastfeeding
- How to deal with sleep
- How to deal with hunger cues and cravings
- Staying hydrated
- How soon can you exercise after giving birth?
- Hormonal changes postpartum
- And much more...
To get in touch with Jillian:
Instagram: https://www.instagram.com/jillianlama2/
Free Facebook Community: https://www.facebook.com/groups/bodyyoucrave/
Website: www.bodyyoucrave.com
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
This week on Neighbourhood Nutritionist, I spoke with Samantha Hohenshil about the diet myth and why we should wake up from it.
We chatted about:
- Her journey into becoming an anti-dieter
- A focus on mindset, motivation, willpower
- Why is it so hard to quit dieting
- How to look at veganism as a non-diet mentality
- And much more...
To get in touch with Samantha:
Website: https://samanthahohenshil.com/
Instagram: https://www.instagram.com/samanthahohenshil/
Facebook: https://www.facebook.com/samanthahohenshil/
Facebook Group: https://www.facebook.com/groups/intuitivegans/
Clubhouse: @samhohenshi
Pinterest: https://www.pinterest.com/samanthahohenshil
Twitter: https://twitter.com/samhohenshil/
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
This week on Neighbourhood Nutritionist, I spoke with Melissa Rohlfs about SUGAR.
We chatted about:
- Why do we crave sugar? What is the dopamine effect?
- What happens to our bodies when we eat sugar?
- What insulin does to our bodies
- Why is sugar so bad
- Types of sugar - swaps and are there any good sugars?
- And much more...
To get in touch with Melissa:
Website: www.free2bcoaching.com
Instagram: https://www.instagram.com/free2b_coaching/
Facebook: www.facebook.com/MelissaRohlfsCoach
Podcast: https://anchor.fm/melissa-rohlfs
Download Melissa's FREE guide to kicking sugar cravings to the curb here
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
This week on Neighbourhood Nutritionist, I spoke with Janis Isaman about the diet myth and why we should wake up from it.
We chatted about:
- Different popular / famous diets
- Fruitarianism
- Breatharianism
- Raw food diet
- Point system diets
- The blood type diet)
- Why diets are a myth
- And much more...
To get in touch with Janis:
Website: www.mybodycouture.com
Instagram: Instagram.com/mybodycouture
Facebook: https://facebook.com/mybodycouture
Twitter: twitter.com/mybodycouture
Elephant Journal: https://www.elephantjournal.com/author/janis_isaman/
LinkedIn: https://ca.linkedin.com/in/jisaman
YouTube: https://m.youtube.com/user/janisisaman
Clubhouse: @janis
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy.
We chatted about:
- Consequences of children not having the right nutrition
- What’s the point of comparison charts for children?
- Lifestyle and nutrition during lockdown
- How much food do children actually need?
- How to have stress-free meals with your children
- How do you say no to your child
- Is the ‘sugar rush’ real?
- And much more...
To get in touch with Orlena:
Website: https://www.drorlena.com/resources
Instagram: https://www.instagram.com/dr_orlena/
Facebook: https://www.facebook.com/groups/healthyhappyparenting
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
This week on Neighbourhood Nutritionist, I spoke with Brandy Cummings about nutrition before, during and after pregnancy.
We chatted about:
- Importance of pre-conception health
- What happens from the moment of conception?
- Postpartum wellbeing
- And much more...
To get in touch with Brandy:
Website: www.pivotalorigins.com
Instagram: www.instagram.com/pivotalorigins
Facebook: www.facebook.com/pivotalorigins
Preconception Prep Package: https://www.pivotalorigins.com/pan-natal11-coaching#preconception Discount for the Re-Energize the Doula Conference (September 2021) https://reenergizethedoula.heysummit.com/tickets/?coupon=Brandy100
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are!
In this episode I spoke with Bhavna Ram about how to incorporate spiritual practices into our lives, and why we would all benefit from it.
We chatted about:
- What does it mean to be spiritual?
- Spirituality vs religion
- Why should I care about adding a spiritual practice to my life?
- How do I know if I'm spiritual?
- What are some spiritual practices I can start looking into?
To get involved:
SIGN UP HERE www.embodyme.live
(Use promo code NOTADIET for 20% off your first month)
Get in touch with Bhavna:
Websites
https://www.omflow.yoga/yoga-teacher/bhavna-ram
https://academyoftranscendence.com/products/online-yoga-asana-with-bhavna
Instagram
@bandhavnayoga
@_yogini_bee
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are!
In this episode I spoke with Amber Fortier, about meditation, its benefits and how to get stuck in.
We chatted about:
- What is meditation?
- What are the benefits of meditation?
- Is meditation for everyone?
- What are the different types of meditation?
- I've never done it before - how do I start?
- How do I do it 'properly'?
To get involved:
SIGN UP HERE www.embodyme.live
(Use promo code NOTADIET for 20% off your first month)
www.instagram.com/ambertheyogi
www.instagram.com/embodyme.live
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are!
In this episode I spoke with Natalie Patterson about movement as a healing modality.
We chatted about:
- Defining movement
- Physical activity versus intuitive activity
- Why is movement important? How does it heal us? (Energy body, nervous system, trauma)
- How do I find the time / energy for movement?
- How much movement is 'enough'?
Listen until the end for an exclusive 5 Minute Mindfulness Practice!
To get involved:
SIGN UP HERE www.embodyme.live
(Use promo code NOTADIET for 20% off your first month)
Get in touch with Bhavna:
Instagram - @emotionalminimalism
Youtube – https://www.youtube.com/channel/UCBlEPFsCISARlIY85x_eVdg
Facebook - https://www.facebook.com/emotionalminimalism/
Website – www.emotionalminimalism.com
Email – emotionalminimalism@gmail.com
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
This summer, Neighbourhood Nutritionist brings you 4 BONUS episodes featuring Embody Me, an online platform providing you with the actionable-steps, resources and the support you need to increase your value, build resiliency, and embody the successful CEO that you truly are!
In this episode I spoke with Amber Fortier, the founder of Embody Me, to find out more about the platform, and how we can embody the best versions of ourselves.
We chatted about:
- The origin story of embody me
- How we define the best version of ourselves
- How to overcome limiting beliefs holding you back from being your best self
- EFT tapping
- How to structure your day and embody yourself on a daily basis
To get involved:
SIGN UP HERE www.embodyme.live
(Use promo code NOTADIET for 20% off your first month)
www.instagram.com/ambertheyogi
www.instagram.com/embodyme.live
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
In the season finale of Neighbourhood Nutritionist, I spoke with Aruna Ellis about how important nutrition is for physical recovery.
We chatted about:
- Aruna’s journey into healthcare and combining that with her interest in nutrition
- Mainstream vs alternative treatment
- The role of nutrition in our physical recovery
- Nutrition in hospitals
To get in touch with Aruna:
Website - The Story of Your Health
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
This week on Neighbourhood Nutritionist, I spoke with Scott Spears about time management and our health.
We chatted about:
- Scott’s journey back from the dead!
- How Scott got his physical and mental health back
- Why do we procrastinate?
- Why is time management important for our health?
To get in touch with Scott:
Website: www.scottjspears.com
Instagram: https://www.instagram.com/time_life_self/
Facebook: https://www.facebook.com/TIMELIFESELF
Email: scott@scottjspears.com
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
This week on Neighbourhood Nutritionist, I spoke with Chloe Jane Prince about body dysmorphia.
We chatted about:
- What is body dysmorphia?
- How is body dysmorphia diagnosed? (DSM5 Diagnostic Statistical Manual of Mental Health)
- Why body dysmorphia is becoming more prevalent (Hint: social media plays a huge role!)
- Chloe’s own journey with body dysmorphia
- What are the treatment options for body dysmorphia?
To get in touch with Chloe:
Instgram: @chloejaneprince
FB: Chloe Jane Prince
FB Group: The Food Freedom Tribe
Website: www.chloejaneprince.com
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
This week on Neighbourhood Nutritionist, I spoke with Ashley and Yuri about the vegan diet!
We chatted about:
- Why Ashley and Yuri started looking into a vegan diet and the biggest benefits they've experienced so far
- Different variations on the plant-based diet spectrum
- What do Ashley and Yuri (+ their kids) eat?
- Do vegans need to supplement?
- How Ashley and Yuri’s families have shared this journey with them
- Ashley and Yuri’s advice on transitioning to a vegan diet
- Misconceptions around a vegan diet
To get in touch with Ashley and Yuri:
IG @vegan_strong_and_fit
FB @veganstrongandfit
Documentaries mentioned: What the Health, Countdown to Year Zero, Cowspiracy
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
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This week on Neighbourhood Nutritionist, I spoke with Dr Mac about chiropractic!
We chatted about:
- How Dr Mac found herself on a chiropractic mission
- What is chiropractic?
- What’s the difference between chiropractic and physiotherapy?
- Where did chiropractic come from?
- Is chiropractic suitable for everyone?
- Questionable home remedies… do they work?
To get in touch with Dr Mac, check out all her links here: https://linktr.ee/macp_clinic
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
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Vlog Lofi by RamolPro
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This week on Neighbourhood Nutritionist, I spoke with Adrianne Delgado about the concept of Proactive Eating!
We chatted about:
- Adrianne’s journey in health and nutrition
- How most people eat in a day
- The myth around eating late at night
- The best times to eat?
To get in touch with Adrianne:
IG/FB: @bodymetrixhealth
Adrianne's podcast is called Nourish Eat RepeatWebsite: www.bodymetrixpa.com
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
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This week on Neighbourhood Nutritionist, I spoke with Laura Martin about IBS!
We chatted about:
- Laura’s discovery of how her depression and anxiety were related to her gut health
- What is IBS? How is it diagnosed?
- IBS-C and IBS-D
- Does FODMAP work? Is there anything we shouldn’t eat?
- Do’s and Don’ts of home remedies
- Impact of IBS on mental health
To get in touch with Laura:
Instagram: www.healingtohappy.com/instagram
Facebook: www.healingtohappy.com/facebook
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
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This week on Neighbourhood Nutritionist, I spoke with Samantha Kellgren about being 'too healthy'.
We chatted about:
- How Samantha realised she was overdoing health
- What it means to be 'too healthy'
- What normal is for you
- Social media detox
To get in touch with Samantha:
Website - https://simplywellcoaching.com/
FB page - https://www.facebook.com/Simplywellcoaching
FB group - https://www.facebook.com/groups/letsdothisshift
IG - https://www.instagram.com/simplywellcoaching/
Book a consult - https://calendly.com/livesimplywell/jump-start
Samantha is a health and mindset coach helping women say no to overwhelm and yes to balance, joy, and confidence. I help women combat self-doubt and welcome self-compassion, identify limiting beliefs that are holding them back and hindering their well-being, gain clarity about what is important to them and what they really want, and most of all feel understood and listen too,
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
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Vlog Lofi by RamolPro
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In this episode of Neighbourhood Nutritionist, I spoke with Dr Sylvia Bollie about one of the biggest modern health problems: obesity.
We chatted about:
- Dr Bollie's own experience with obesity and weight loss
- What is obesity?
- What’s BMI? Why are we still using it if it’s not accurate?
- What is body fat? How do we measure it?
- Is it nature or nurture?
Dr Bollie on social media::
Twitter - @SylviaGBollieMD; @EmbraceYouMD
Instagram - https://www.instagram.com/EmbraceYouMD
Facebook - https://www.facebook.com/EmbraceYouMD
Dr. Sylvia Gonsahn-Bollie,M.D. is a Double Board Certified Obesity Expert, Healthy Lifestyle Champion and Great Listener who specializes in empowering women to stop obsessing over the scale, get to their Happy, Healthy Weight through self-love and personalized science.
To connect with Dr. Bollie, visit Embrace You Weight & Wellness.com
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
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In this episode of Neighbourhood Nutritionist, I spoke with Ana Vucetic about diet psychology.
We chatted about:
- Mindset (growth vs fixed)
- Discipline
- Self Sabotage
- How different camps have become aggressive in this social media age
To get in touch with Ana:
Website - https://www.balancedbyana.com/
Instagram - https://www.instagram.com/balancedbyana/
Facebook - https://www.facebook.com/balancedbyana
Blog - https://www.balancedbyana.com/blog/
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
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Vlog Lofi by RamolPro
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In this episode of Neighbourhood Nutritionist, I spoke with Jorge Roman about human health.
We chatted about:
- How to integrate ancestral living into our modern lives
- The effect of modern food on our health
- The importance of understanding biases in scientific research
- The Seven Country Study
To get in touch with Jorge:
Website - http://livedamnwell.com/
Instagram - https://www.instagram.com/live.damn.well
Free download of Chapter 2Jorge's book, Immune Health Begins in the Mind (how to reduce stress using simple lifestyle practices to support immune health)
Check out Jorge's other book here
Return to Human: How Modern Medicine, the Media, and the Mundane Have Destroyed Our Immune Systems and How to Move Back Towards Optimal Health
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
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Vlog Lofi by RamolPro
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In this episode of Neighbourhood Nutritionist, I spoke with Amanda Love about managing fibromyalgia.
We chatted about:
- How she got diagnosed, and how fibromyalgia is often undiagnosed or misdiagnosed
- What fibromyalgia is and how people are affected by it
- Her experience in managing fibromyalgia
- Tips and advice for listeners
To get in touch with Amanda:
Website -http://amandaeliselove.com/
Free Sleep Guide -http://amandaeliselove.com/free-ebook/
Facebook personal -https://bit.ly/2Wlwc4a
Facebook business page https://www.facebook.com/amandaeliselove
Instagram - https://bit.ly/3fhjmfJ
Linkedin - https://www.linkedin.com/in/amanda-elise-love-76952150/
You can also listen to Amanda's podcast (Fibromyalgia Real Solutions with Amanda Love) here: https://apple.co/2TgYURy
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
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Welcome back to the Neighbourhood Nutritionist podcast!
Season 3 brings you many more incredible guests, and we kick off the season with Jessie Zaylia, the creator of Health Boss Blueprint.
We chatted about:
- US/UK statistics around diabetes and related health problems
- Metabolic syndrome
- Why are we getting more unhealthy?
- The judgmental side of modern nutrition and social media
- Why movement isn’t the most important factor
To get in touch with Jessi:
Website: jessiezaylia.com
IG: https://www.instagram.com/_health_boss/
Free FB group: https://www.facebook.com/groups/healthbossgroup
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
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Vlog Lofi by RamolPro
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In this finale episode of Season 2 on Neighbourhood Nutritionist, I talk to Oliver Anwar about everything to do with working out.
We covered:
- Types of training and their benefits
- The importance of core and glute strength especially for desk workers
- Cardio, the good and the bad
- The role of supplements: creatine, whey protein, caffeine, BCAA
- What if you don’t like hitting the gym?
- Alternatives to weights
If you want to connect with Oliver you can find her on:
Website: www.theworkercoach.com
Instagram: https://www.instagram.com/roanwar/
Twitter: https://twitter.com/roanwar
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
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In this episode of Neighbourhood Nutritionist, I talk to Whitney Morgan about everything to do with our thyroid.
We covered:
- What our thyroids really do
- Hypothyroidism and its symptoms
- Hashimoto’s
- Advice on identifying and managing symptoms
- Gluten and our thyroids
If you want to connect with Whitney, you can find her on:
Website: https://www.morgannutrition.com/welcome
Linktr.ee link to all resources: https://linktr.ee/morgannutrition
Facebook: https://www.facebook.com/whitneymorgannutrition/
Instagram: https://www.instagram.com/whitneymorgannutrition/
YouTube: https://www.youtube.com/channel/UCFT_ackL2_KfYd-RJXosS2A?sub_confirmation=1
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
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Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
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In this episode of Neighbourhood Nutritionist, I talk to Alexa Hanshaw about stress.
We talked about:
- Acute vs Chronic Stress
- How to keep boundaries to protect your health even when you’re just starting out in your career and don’t want to compromise progression
- How to calm your stress
Alexa Hanshaw is a functional health & nutrition coach that helps women be the CEO of their stress by pushing past the confusion and creating lifestyle habits that bring them energy and work with their body instead of against it.
Join her free facebook group: www.facebook.com/groups/betheceoofyourstress and follow her on Instagram and Facebook @alexa.hanshaw for quick, easy & healthy tips on stress, fitness, nutrition, sleep and how to be mindful!
During today's podcast Alexa mentioned her accessible fitness and yoga classes, more information can be found on her website: https://www.alexahanshaw.com/copy-of-ondemandsignature-nr-1
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
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Vlog Lofi by RamolPro
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In this episode of Neighbourhood Nutritionist, I talk to Lee Bougie about the all important sleep.
In part 2 we talked about:
- Sleep apps - do they work?
- Blue light - is it that bad for us?
- Optimal setup for good sleep
- Is wine good for your sleep?
- Foods that help with sleep
If you want to connect with Lee, you can find her on:
LinkedIn: https://www.linkedin.com/in/lee-bougie-5b809018/
Facebook: Workshops by Lee
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/feelgood30-signup
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
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Vlog Lofi by RamolPro
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In this episode of Neighbourhood Nutritionist, I talk to Lee Bougie about the all important sleep.
In part 1 we talked about:
- The sleep cycle
- The science behind naps
- Sleep and our immunity
- Insomnia
If you want to connect with Lee, you can find her on:
LinkedIn: https://www.linkedin.com/in/lee-bougie-5b809018/
Facebook: Workshops by Lee
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/feelgood30-signup
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
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To honour and celebrate International Women's Day this year, Neighbourhood Nutritionist brings you a 2-parter on the subject of Menstrual Health with the wonderful Coach Kela.
In part 2 of our conversation, we talked about:
- Misconceptions about menstrual health
- Menstrual / feminine hygiene
- Cycle syncing
- Tips on how to have a more pleasant menstrual experience
If you want to connect with Kela, you can find her on:
Instagram: www.instagram.com/kela_healthcoach
Facebook: www.facebook.com/groups/hormonepuzzle
Website: www.coachkela.com
Her amazing podcast: The Hormone P.U.Z.Z.L.E Podcast
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/feelgood30-signup
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
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Vlog Lofi by RamolPro
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To honour and celebrate International Women's Day this year, Neighbourhood Nutritionist brings you a 2-parter on the subject of Menstrual Health with the wonderful Coach Kela.
In part 1 of our conversation, we talked about:
- 101 on the menstrual cycle
- What's a normal period? And what is considered irregular?
- Hormonal changes
If you want to connect with Kela, you can find her on:
Instagram: www.instagram.com/kela_healthcoach
Facebook: www.facebook.com/groups/hormonepuzzle
Website: www.coachkela.com
Her amazing podcast: The Hormone P.U.Z.Z.L.E Podcast
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/feelgood30-signup
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Ad Music Credits
Vlog Lofi by RamolPro
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In this episode of Neighbourhood Nutritionist, I talk to Jennifer Pickett about nutritional coaching and functional medicine.
In my conversation with Jennifer we talked about:
- Her previous experience as a dietician
- What nutritional coaching really is
- How we can incorporate functional medicine into our lives
If you want to connect with Jennifer, you can find her on:
Instagram: https://www.instagram.com/inspirehealthyharmony
Facebook: https://www.facebook.com/groups/748795618938682
Website: www.inspirehealthyharmony.com
Connect with me on LinkedIn, Facebook, Twitter and Instagram.
Join my FREE 30-Day Feel Good Challenge here: https://www.notadiet.co.uk/feelgood30-signup
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
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Vlog Lofi by RamolPro
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In this episode of Neighbourhood Nutritionist, I talk to Lara Guthrie, the Empathic Herbalist, about herbalism.
In my conversation with Lara we talked about:
- What herbalism is
- Common herbs and teas, and their benefits and usage
- Natural origins of some pharmaceuticals
- Practical ways of incorporating these into our diets
If you want to connect with Laral, you can find her on:
Instagram:
https://www.instagram.com/EmpathicHerbalist
https://www.instagram.com/EmpathicCoaches
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
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Vlog Lofi by RamolPro
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In this episode of Neighbourhood Nutritionist, I talk to Dr Natascha Hebell about traditional Chinese medicine and how elements of it can be integrated easily into our everyday habits.
In my conversation with Dr Hebell we talked about:
- The four seasons and how it relates to our health
- Yin and yang, cool and warm
- Simple lifestyle habits based on Chinese medicine that promote balance
If you want to connect with Dr Hebell, you can find her on:
Instagram: https://www.instagram.com/Prvico1
Facebook: https://www.facebook.com/nataschahebell
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
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Vlog Lofi by RamolPro
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In this episode of Neighbourhood Nutritionist, I talk to Sergio about hydration! How much water have you had today?
In my conversation with Sergio we talked about:
- How much water is enough water
- Some common misconceptions about hydration
- Do all beverages count towards hydration?
If you want to connect with Sergio, you can find him on:
Instagram: https://www.instagram.com/Prvico1
LinkedIn: https://www.linkedin.com/in/sergio-a-torres/
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Ad Music Credits
Vlog Lofi by RamolPro
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In this episode of Neighbourhood Nutritionist, I talk to Deni about hypnosis, and how that can be used for weight loss and health transformations.
In my conversation with Deni we talked about:
- The effects of alcoholism on her life
- What alcohol does to our bodies
- What’s considered binge drinking?
- Mythbusting on drinking and hangovers
If you want to connect with Deni, you can find her on:
Instagram: https://www.instagram.com/HeartfeltAwakening/
LinkedIn: https://www.linkedin.com/in/heartfeltawakening/
You can even book a free connection call here: http://heartfeltawakening.com/call
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk/booknow/
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
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Vlog Lofi by RamolPro
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License: http://creativecommons.org/licenses/by/4.0/
Check out Laura's collection here: https://www.laurajacksondesign.com
Promo code NUTRITION for 15% off all orders!
In this episode of Neighbourhood Nutritionist, I talk to Helen Hannah about alcohol in the midst of dry January for many!
In my conversation with Helen we talked about:
- The effects of alcoholism on her life
- What alcohol does to our bodies
- What’s considered binge drinking?
- Mythbusting on drinking and hangovers
If you want to connect with Helen, you can find her on:
Facebook: https://www.facebook.com/helen.hannah.92560
LinkedIn: http://linkedin.com/in/helen-hannah-7075781ab
Website: www.helenhannahcoaching.com/ebook-1
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
Check out Laura's collection here: https://www.laurajacksondesign.com
Promo code NUTRITION for 15% off all orders!
In this episode of Neighbourhood Nutritionist, I talk to Shaun Provost about fitness and gut health!
In my conversation with Shaun we talked about:
- How she eats and trains as an elite athlete
- Her past, restrictive diet
- Why do we plateau with our progress?
- Aerobic vs anaerobic exercises
- Gut health
If you want to connect with Shaun, you can find her on:
Facebook: https://www.facebook.com/liveunbreakable
Instagram: https://www.instagram.com/liveunbreakable/
Website: liveunbreakable.com
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
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Vlog Lofi by RamolPro
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Check out Laura's collection here: https://www.laurajacksondesign.com
Promo code NUTRITION for 15% off all orders!
In this episode of Neighbourhood Nutritionist, I talk to Jill Bucaro about integrative health, detoxing and setting New Year’s Resolutions!
In my conversation with Jill we talked about:
- What integrative health is
- Evolution of food and health
- What is detoxing?
- The 5 pitfalls
- Tips for setting your new year’s resolutions
If you want to connect with Jill, you can find her on:
Facebook: https://www.facebook.com/wellnessriot
Instagram: https://www.instagram.com/wellnessriot/
Youtube: https://www.youtube.com/channel/UC2kS_sPTYajDgZEifc4_5HA/videos?view_as=subscriber
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
Check out Laura's collection here: https://www.laurajacksondesign.com
Promo code NUTRITION for 15% off all orders!
In the last episode of 2020, we round up with a few reflections, thoughts and tips to start 2021 right and make it a great year!
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
In this episode of Neighbourhood Nutritionist, I talk to Kelsey Wiebe @kelseywiebept about disordered eating and how to stay healthy through the festive season!
In my conversation with Kelsey we talked about:
- Kelsey’s experience with disordered eating as a personal trainer
- Disordered eating vs eating disorders
- How to cope with festive eating, food from love
- Kelsey’s top tips to stay healthy through Christmas and holiday eating
If you want to connect with Kelsey, you can find her on:
Facebook: https://www.facebook.com/groups/rediscoveryouhealthyfitfree/
Instagram: @kelseywiebept
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
Check out Laura's collection here: https://www.laurajacksondesign.com
Promo code NUTRITION for 15% off all orders!
In this episode of Neighbourhood Nutritionist, I talk to Hannah Levin, creator of the Vitality Circle and ayurveda health counsellor among many other identities, about ayurveda.
In my conversation with Hannah we talked about:
- Hannah’s journey into discovering Ayurveda
- Ayurveda 101 - find out what dominant constitution you are!
- Eating and living according to your constitution
- Ayurvedic nutrition and lifestyle habits
If you want to connect with Hannah, you can find her on:
Facebook https://www.facebook.com/groups/daybydaywithhannah
Website: www.heartfeltwellbeing.com
Youtube:https://www.youtube.com/channel/UCTH75yIz3jRKZ4_c9Dj1UyA?view_as=subscriber
You can also take the Dosha quiz here: https://www.heartfeltwellbeing.com/quiz
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
Check out Laura's collection here: https://www.laurajacksondesign.com
Promo code NUTRITION for 15% off all orders!
In this episode of Neighbourhood Nutritionist, I talk to Kelly, a health coach about menopause.
In my conversation with Kelly, we talked about:
- How Kelly and her family’s health problems led her on a path of discovery and self-healing through food and life choices
- Rephrasing symptoms as signals
- What menopause is and isn’t
- Common signals experienced by menopausal women
- How to sail through menopause smoothly
If you want to connect with Kelly, you can find her on:
Facebook : https://www.facebook.com/prep4health/
Website : www.prep4health.com
IG : https://www.instagram.com/prep4health/
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
Check out Laura's collection here: https://www.laurajacksondesign.com
Promo code NUTRITION for 15% off all orders!
In this episode of Neighbourhood Nutritionist, I talk to Sophia, an osteopath, about the good, the bad and the painful of working from home.
In my conversation with Sophia, we talked about:
- Why is back pain important?
- Correct Equipment to have when working from home and how to set it up
- Poor posture, why it happens, and what to do about it
- The naughtiest, most painful desk working habit and how to avoid it
- The impact of stress on our bodies and how to alleviate it
- Sophia's top tips on how to stop feeling pain while working from home
If you want to connect with Sophia, you can find her on:
Facebook: https://www.facebook.com/sophiabarlowosteopath
LinkedIn: https://www.linkedin.com/in/sophia-barlow-979890118/
Website: https://sophiabarlowosteopath.com
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
Ad Music Credits
Vlog Lofi by RamolPro
Link: https://filmmusic.io/song/7071-vlog-lofi
License: http://creativecommons.org/licenses/by/4.0/
Check out Laura's collection here: https://www.laurajacksondesign.com
Promo code NUTRITION for 15% off all orders!
In this episode of Neighbourhood Nutritionist, I talk to Tiffany, a Registered Nurse and Intuitive Eating Coach.
In my conversation with Tiffany, we talked about:
- Her personal experiences as a Registered Nurse and how it led to certain eating habits
- Food-related emotions, self-worth and self-value
- Celebratory eating and triggers for shame spirals
- Intentionality and discernment, locus of control
- Toxic masculinity and Freddie Flintoff
- Expectations on our shapes and sizes, and role models
- And finally… what intuitive eating really means
Books/names mentioned:
- The Body Is Not an Apology by Sonia Renee Taylor
- Intuitive Eating by Evelyn Tribole
- Matt McGorry https://medium.com/@MattMcGorry
If you want to connect with Tiffany, you can find her on:
Facebook Group: https://www.facebook.com/CoachTiffanyRN
Link to group program info: https://www.coachtiffanyrn.com/group-program.html
Website: https://www.coachtiffanyrn.com/
Instagram: https://www.instagram.com/coachtiffanyrn/
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
In this episode of Neighbourhood Nutritionist, I talk to Cassie, a Registered Dietitian about emotional eating.
In my conversation with Cassie, we talked about:
- Her personal journey from Registered Dietitian to an expert in emotional eating
- What emotional eating really means
- Cortisol, ghrelin, insulin and leptin
- ‘All or Nothing’ mentality
- The effects of sleep deprivation and dehydration
- The ‘urge surfing’ technique
Cassie Christopher is a Registered Dietitian and Mom to a busy toddler. She supports women in their 40s-60s to get a handle on emotional eating so they can feel more confident in their bodies without depriving themselves of what makes them happy in life.
If you want to connect with Cassie, you can find her on:
Facebook Group: facebook.com/groups/emotionaleatingandwomensweightloss
Instagram: @cassiechristopherrd
Website: cassiechristopher.net
Download Cassie's 11 Ways To Help Emotional Eating here
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
In this episode of Neighbourhood Nutritionist, I had a fantastic chat with Victoria, an expert in coaching other health and fitness coaches, as well as helping businesses and corporations.
In my conversation with Victoria, we talked about:
- How Victoria went from a Tourettes diagnosis to a health and nutrition coach
- The explosion of the health industry and resulting health addictions
- Self control and discipline
- Nutritional habits and our self identity
- And much more!
If you want to connect with Victoria, you can find her on:
Instagram: @aviditysisters
Facebook: coachvictoriapatricia
Facebook Group: Avidity Wellness Consulting & Events
Website: www.aviditysisters.com | www.victoriapdavis.com
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
In this episode of Neighbourhood Nutritionist, I talk to Chloe, a food freedom coach about anxiety, disordered eating and maintaining our health in COVID.
In my conversation with Chloe, we talked about:
- Chloe’s journey from disordered eating to food freedom
- Scarcity mindset and fear-based behaviour like panic buying, comfort eating
- Defining disordered eating
- The modern narrative of obesity, guidelines and their impact on us
- Taking ownership of our health and connecting with ourselves
- Wim Hoff breathing exercises (you can find these on Youtube)
If you want to connect with Chloe, you can find her on:
Instgram: @chloejaneprince
FB: Chloe Jane Prince
FB Group: The Food Freedom Tribe
Website: www.chloejaneprince.com
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
In this episode of Neighbourhood Nutritionist, I talk to Jamie, a certified health coach about inflammation in our bodies..
In my conversation with Jamie, we talked about: Her personal nutrition journey that started with growing up with a typical Southern diet (in the US) * Inflammation and its symptoms * Relationship between what we eat (and drink) and inflammation * What healthy keto can look like * Jamie’s 3 top tips **
If you want to connect with Jamie, you can find her on:
Instagram: https://www.instagram.com/healthywithjamie1/
Website: www.healthywithjamie.com
Jamie has kindly offered listeners of this podcast an anti-inflammatory meal plan with grocery list, recipes and links to healthy resources, including a link to the salmon patty/cake recipe. You can find those here: healthywithjamie.com/freemealplan
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
In this episode of Neighbourhood Nutritionist, I talk to Jillian, an emotional eating coach about nutrition during pregnancy.
In my conversation with Jillian, we talked about:
- Her journey from being the Cake Lady to a health coach
- Preparing your body if you’re planning to get pregnant
- Exercise during pregnancy
- Misconceptions around nutrition during pregnancy
- How to tackle nausea *Human Chorionic Gonadotropin (hCG) hormone is what we couldn’t pronounce ;)
- Supplements during pregnancy
- Hormonal changes during pregnancy
- Jillian’s 3 actionable tips for those who are expecting, or looking to conceive
A bit about Jillian:
Jillian is the creator of the Body You Crave Method and a certified life and weight loss coach. She teaches high calibre women how to end emotional eating, lose excess weight and feel amazing in their bodies, no cheating required.
If you want to connect with Jillian, you can find her on:
Instagram: https://www.instagram.com/jillianlama2/
Free Facebook Community: https://www.facebook.com/groups/bodyyoucrave/
Website: www.bodyyoucrave.com
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
In this episode of Neighbourhood Nutritionist, I had the pleasure of speaking with Diana, a nutrition coach specialising in mental health. We talked about:
- Neurotransmitters and how they work in our bodies
- Neurotransmitters, hormonal imbalance and disordered eating
- Stress, anxiety and depression
- The importance of feeling connected with yourself
- 3 actionable tips to feeling better straight away!
Diana is very kind and is offering listeners of the Neighbourhood Nutritionist podcast the following:
- Visit https://rb.gy/ahercj to get the free Brain Bites cookbook filled with easy 30 minute or less brain healthy recipes. And for coaches, therapists and practitioners, you can get access to the Holistic Therapist Guide, an inexpensive step-by-step guide to integrate holistic health in your practice.
- Book a FREE 30 minute session with Diana if you want to better understand the source of your symptoms and how your mind and body are connecting or NOT connecting. This will include a review of what might be going on and how you can feel better fast. This can also be for therapists to consult on how you can better use holistic health with your clients. Schedule your session here: https://calendly.com/holistictherapists/freesession
Connect with me on LinkedIn, Facebook and Instagram.
To book a FREE Discovery Session with me to find out how you can improve your nutrition without extreme workouts and unsustainable diets, click here: https://www.notadiet.co.uk
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics!
Please rate and review on wherever you're listening now.
To get in touch with me, please send an email to hello@notadiet.co.uk
In this episode of Neighbourhood Nutritionist, we talk about why dieting is so hard:
- What impact our brains have on dieting
- External reasons that make dieting difficult
- Actionable tips on how to get healthy!
Interesting reading related to this episode's content:
- BBC's article on the 'Dopamine Diet' explaining the effect (link)
- Mayo Clinic explanation on 'multi-grain' vs 'wholegrain' (link)
- The Independent's article on how UK consumers find food labelling to be confusing (link)
Connect with me on LinkedIn, Facebook and Instagram.
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now.
If you're interested in joining one of my programmes, please visit www.notadiet.co.uk
To get in touch with me, please send an email to hello@notadiet.co.uk
In the first episode of Neighbourhood Nutritionist, we talk about:
- Where the term 'calories' originated from
- How they got popularised
- How calorie counting works
You can find the written version of this on my blog
Connect with me on LinkedIn, Facebook and Instagram.
Subscribe to Neighbourhood Nutritionist now to hear about other interesting nutrition topics! Please rate and review on wherever you're listening now.
If you're interested in joining one of my programmes, please visit www.notadiet.co.uk
To get in touch with me, please send an email to hello@notadiet.co.uk
Janice talks about how nutrition transformed her health and her life, and explains why she created the Neighbourhood Nutritionist podcast!
Visit www.notadiet.co.uk to find out more about Janice's nutritional coaching
Instagram: notadiet_uk
Twitter: @NotADiet1
Email: hello@notadiet.co.uk