Relaxation Techniques

This is a lovely way to calm your breating when you are feeling anxious, stressed, worried or need calming down. With background music.

This is a lovely way to calm your breating when you are feeling anxious, stressed, worried or need calming down.

Enjoy this head to toe full body relaxation technique.

Enjoy this head to toe full body relaxation technique.

This is a quick way to release any tension in your muscles if you find you are in a stressed state.

A quick way to relax to counteract panic and the build up of tension. Words adapted from Jane Ladders (1988) Stress and Relaxation.

With music - a relaxed walk in the country. These words are not my own.

Relaxation with no music. These words are not my own.

Relaxation Techniques: Recent Episodes