Nutritional Revolution Podcast: Recent Episodes
Kyla Channell, MSc Nutrition & Human Performance
Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve their well being and get closer to their goals through education, motivation, support, encouragement, and the right guidance. In this podcast, we go beyond food & nutrition; we also explore the best practices for better living.
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In episode #193 we chat with funny gal Tegan Phillips, a passionate cyclist, cartoonist, and adventure seeker based in Girona, Spain about her incredible journeys, from cycling 11,000 kilometers across Africa to a self-powered Ironman through New Zealand. Discover her unique approach to adventure, cycling, nutrition, and staying resilient through extraordinary challenges.
KEY TAKEAWAYS
- From cartoons to bikepacking adventures: Tegan talks about her trips across South Africa, Morocco, and more
- The logistics and spontaneity involved in planning trips, including her route from Cairo to Cape Town and her experiences with record attempts
- A deep dive into her near-fatal electrolytes crisis in Ethiopia, how she managed it, and lessons on electrolyte balance and safety
- Her upcoming bikepacking routes, including a women-led trip following the Tour de France, and tips for planning flexible adventures
- The importance of nutrition on the road: foods she favors, her approach to hydration, and how to manage supplies during long rides
- The story behind her two truths and a lie: eating ice cream nonstop, breaking her arm on a first date, and losing 80% vision in one eye
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
ABOUT TEGAN PHILLIPS:
Tegan Phillips is a writer, cartoonist, speaker, and adventure cyclist based in Girona, Spain. Her adventures have included cycling 11,000 kilometres through Africa and a self-powered 10-Ironman journey across New Zealand. She aims to inspire women to see adventure as something accessible, meaningful, and fun.
FREE RESOURCES:
- Hydration 101: https://mailchi.mp/nutritional-revolution/hydration101
- Managing Overheating and Hydration: https://mailchi.mp/nutritional-revolution/overheating-and-hydration
FOLLOW TEGAN:
- IG: https://www.instagram.com/teganphillipscomedy
- Web: www.teganphillips.com
- TikTok: https://www.tiktok.com/@teganphillips
TIMESTAMPS
00:00 - Welcome and intro to Tegan Phillips’ adventurous life
02:50 - How cycling became her passion after a stress fracture
05:40 - Cycling styles: gravel bikepacking versus mountain biking
09:16 - The Cairo to Cape Town record attempt and logistical hurdles
14:16 - Vital lessons from her electrolytes emergency in Ethiopia
20:28 - Her creative projects as a comic artist and apparel brand
24:32 - Planning flexible bikepacking trips and sharing routes
28:23 - What she eats on long rides and her go-to snacks
33:01 - Managing nutrition supplies: packing, buying, and hydration tips
43:34 - The wild experience with dengue fever and eye damage
46:01 - Breaking her arm on a bike and other fun facts
49:16 - Upcoming bikepacking trips and connecting with fellow women cyclists
50:04 - Closing thoughts and where to find her online
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #192 we chat with Brooke Johnson, the first woman to skateboard across America in 2025, raising over $50,000 for spinal cord research in honor of her stepdad. Discover the powerful story behind her 118-day adventure from Venice Beach to Virginia Beach, the challenges she faced, and the lessons learned about resilience, purpose, and health.
KEY TAKEAWAYS
- Brooke shares the motivation behind her historic skateboarding journey and the personal cause that propelled her.
- The emotional story of her stepdad’s injury and her promise to support spinal cord research.
- Details of the logistics and physical demands of skating 3,668 miles in 119 days, including nutrition and recovery strategies.
- Insights on staying fueled, avoiding cramps, and maintaining health on the road, including essential hydration and supplementation.
- The importance of blood work and understanding one’s genetics for women’s health and performance.
- Brooke’s reflections on overcoming mental and physical barriers, and how her experience can inspire others to pursue big goals with purpose.
- Upcoming projects, including a documentary and future world record attempts.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
ABOUT BROOKE JOHNSON:
Brooke Johnson, became the first (and only) woman to skateboard across America in 2025, raising over $50,000 for spinal cord research in honor of her stepdad, Roger. We talked to Brooke about what fueled her 118 day adventure, from Venice Beach in California to Virginia Beach, in Virginia, and the meaningful lessons she learned along the way.
FREE RESOURCES:
- Hydration 101: https://mailchi.mp/nutritional-revolution/hydration101
- Managing Overheating and Hydration: https://mailchi.mp/nutritional-revolution/overheating-and-hydration
FOLLOW BROOKE:
- IG: https://www.instagram.com/brookedoeseverything
- YouTube: https://www.youtube.com/@BrookeDoesEverything
- Running Man Festival, Atlanta - Sept 18-20: https://runningmanfestival.com/
- Facebook: https://www.facebook.com/brookedoeseverything/
- Snapchat: https://www.snapchat.com/@brookedoesitall
- Tiktok: https://www.tiktok.com/@brookedoeseverything?lang=en
MENTIONED:
- Be sure to keep an eye out for Brooke's documentary, coming out August 15!
- LMNT (Mango Chile Lime): https://amzn.to/3TigTub
- LMNT (Lemonade): https://amzn.to/4fiag3G
- Massage Gun: https://amzn.to/44FZ0Ie
- Compression Boots: https://amzn.to/4wZiWSp
- Wings for Life World Run: https://www.wingsforlifeworldrun.com/en
- Start with Why by Simon Sinek: https://amzn.to/4fu9rmZ
- Vitamin D (with K2): https://nutritional-revolution.com/product/thorne-vitamin-d-k2-liquid/
- Neuromints: https://amzn.to/4yD70Yb
- Fullscript Blood Panels: https://us.fullscript.com/welcome/kchannell
TIMESTAMPS
00:00 - Introduction to Brooke Johnson and her groundbreaking skateboarding journey
02:12 - Brooke talks about her motivation and the purpose behind skating across the US
05:00 - The impact of her stepdad’s injury and her promise to support him
10:10 - How Brooke managed nutrition and hydration during the 119-day skate
15:32 - Route choices and navigating hilly vs. flat terrains
19:01 - Daily skate schedule, including rest, sleep, and night skating routines
23:44 - Nutrition on the road: practical tips and food options while traveling
27:26 - Hydration hacks and specific products that helped Brooke avoid cramps
30:16 - Blood work, supplements, and understanding women’s health during endurance events
34:30 - Post-ride cravings and recovery celebrations
38:36 - Brooke’s upcoming projects and ways to support her mission
39:48 - Clarifying her two truths and a lie (skate from Venice to Mexico)
42:32 - Lessons from falls and safety tips on long-distance skateboarding
44:14 - Broader insights into living an ultra-endurance lifestyle and health management
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #191 we delve into the science behind antioxidants, supplementation, and their impact on training adaptation with Dr. Carlene Starck. If you're an athlete, coach, or health enthusiast, understanding how to support your body's natural processes can make all the difference in performance and recovery.
KEY TOPICS
- The role of high-dose vitamin C and E in exercise and whether they blunt or support training adaptations
- The mechanisms of antioxidants, including direct antioxidants versus polyphenols, and their effects on oxidative stress
- How NRF2 signaling influences antioxidant pathways and its relevance for supplementation strategies
- Practical insights on timing, dosage, and food sources of key nutrients like vitamin C, glutathione, and amino acids
- The potential of compounds like sulforophane from broccoli to enhance performance and recovery
- The importance of individualized approaches to supplementation and training load management
- Emerging research and ongoing projects in protein and amino acid metabolism
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
ABOUT DR. CARLENE STARCK:
Dr Carlene Starck is a protein biochemist and nutrition scientist with a PhD from Massey University and over 30 peer-reviewed publications. Her research spans protein and amino acid metabolism, dietary protein quality, and nutrient requirements across the lifespan, including landmark work on how we model and measure the body’s true metabolic demand for essential amino acids. Carlene is the founder of Starck Science, a consultancy connecting mission-led food and nutrition companies with rigorous scientific expertise. She works at the intersection of research and real-world application, translating complex protein science into practical outcomes and tools for athletes, active individuals, health care professionals, and health-focused organisations. Her Precision Protein Framework challenges conventional protein recommendations by recognizing that protein value is determined not just by how much is consumed, but by its amino acid quality, its suitability for the intended outcome, and the broader matrix of nutrients it provides. She has been an invited speaker at international nutrition and sports science symposia, and her work continues to shape how we think about protein quality standards and dietary requirements in both clinical and performance contexts.
FREE RESOURCES:
- Immune Support Guide: https://mailchi.mp/nutritional-revolution/immune-support-download
- Immune Support Supplement Guide: https://mailchi.mp/nutritional-revolution/immune-support-supplement-guide
FOLLOW DR. CARLENE STARCK:
- IG: https://instagram.com/dr.carlene.starck (less frequent updates)
- LinkedIn: https://linkedin.com/in/carlene-starck
- Coming soon: YouTube channel to explore
MENTIONED:
- Antioxidant
- NR Episode with Dr. David Church: https://nutritional-revolution.com/podcasts/the-protein-playbook-dr-david-church-explains-muscle-health-for-athletes/
- Rhonda Patrick’s FoundMyFitness podcast: https://foundmyfitness.com/
- Sulforaphane overview and research: https://pubmed.ncbi.nlm.nih.gov/
- Protein Summit: https://proteinresearch.org/
- Glycine, collagen, and glutathione information: https://pubmed.ncbi.nlm.nih.gov/
TIMESTAMPS
- 00:00 - Introduction to Dr. Carlene Starck and podcast overview
- 02:46 - The effects of high-dose vitamin C and E around exercise
- 04:39 - Optimal doses of vitamins C and E for athletes
- 06:40 - Timing supplementation during training cycles
- 09:12 - Dietary sources of vitamin C and typical intake
- 11:04 - The role of glutathione and amino acids in antioxidant response
- 13:15 - Direct versus indirect antioxidants and their impacts
- 15:07 - Supportive antioxidants supporting endogenous pathways
- 16:22 - Using compounds like tart cherry juice and their duration in training cycles
- 18:13 - Fundamental nutrition and supporting nutrients like magnesium and zinc
- 20:29 - Glutathione supplementation and supporting natural production
- 22:50 - Keratin, glycine, and cysteine in supporting antioxidant pathways
- 30:22 - Broccoli compounds, sulforophane, and performance benefits
- 35:23 - Using NRF2 pathway activators for ongoing performance support
- 38:41 - Physiological effects of loading antioxidants pre-competition
- 45:09 - Clarification on her PhD research and personal background
- 46:43 - Upcoming projects and research directions
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #190 we spoke with Charlotte Backus Turner, a former professional cyclist turned endurance cyclist and coach, exploring her multifaceted experience balancing high-level biking, pregnancy, and personal growth. Discover how she navigates the physical and mental hurdles of ultra bikepacking, pregnancy, and recovery—all rooted in science, lived experience, and resilience.
KEY TOPICS
- Charlotte's transition from road racing to ultra bikepacking and her recent races like Doom
- The impact of pregnancy on endurance training, fueling strategies, and nutritional needs
- Managing health challenges like pneumonia, lung capacity, and recovery after injury
- Dietary considerations for pregnant athletes, including cravings, supplements, and gut health
- Practical tips for ultra fueling, hydration strategies, and carrying essentials on long rides
- Insights into postpartum mindset and balancing athletic goals with family life
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
ABOUT CHARLOTTE BACKUS TURNER:
Charlotte Backus Turner is a 28-year-old former professional UCI road cyclist, accredited cycling coach, nutritionist, ultra-endurance bikepacker, and psychology-driven Scholar based in Park City, Utah. With a background in road, gravel, Mtb, Zwift racing, and self-supported ultra-distance events, Charlotte blends science, lived experience, and human emotion to help athletes build strength, confidence, and resilience from the inside out.
She is also the co-founder of Uinta Bikepacking alongside her husband, Matthew Turner — a northern Utah ultra-bikepacking event created to inspire more riders, especially women, to explore hard things with confidence. Outside of coaching and endurance sport, Charlotte also works in property management, bringing the same attention to detail, care, and commitment to people that she carries into her athletic and coaching life.
Charlotte and Matthew live in Park City and are expecting their first child, a baby boy, in July 2026. Through her coaching, writing, adventures, and growing family life, Charlotte continues to share a grounded perspective on endurance, nutrition, mindset, resilience, and the deeper lessons we learn on and off the bike.
FREE RESOURCES:
- NR Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocol
- Carbs for Racing Guide: https://mailchi.mp/nutritional-revolution/carbs-for-racing
FOLLOW CHARLOTTE BACKUS TURNER:
- IG: https://www.instagram.com/charlottebackus/
- COACHING: https://www.exqcoaching.com/about-me
MENTIONED:
- Prenatal Vitamin: https://nutritional-revolution.com/product/thorne-basic-prenatal/
- Creatine: https://nutritional-revolution.com/product/thorne-creatine/
- Salt Stick Chews: https://amzn.to/4vjbfVS
- Welch's Fruit Snacks: https://amzn.to/4vrJivb
- Baked Lays: https://amzn.to/4vqc5A5
- Katadyn Water Bottle Filter: https://amzn.to/4vqjoIn
- Sawyer Water Filter System: https://amzn.to/4gp0LR7
- Queen Street Bakery (Gluten Free): https://amzn.to/4wxVUli
- Flour Craft Bakery: https://go.shopmy.us/p-70286788
- SPORTLEGS: https://amzn.to/4h4Emsx
- BREATH by James Nestor: https://amzn.to/4yewwmn
TIMESTAMPS
00:00 - Introduction to Charlotte Turner, pro cyclist and ultra endurance bikepacker
02:25 - Charlotte’s background and journey into ultra bike packing
04:21 - Pregnancy updates, upcoming races, and life changes
05:36 - Transition from racing to pregnancy and mental challenges
06:27 - Exploring self-supported ultra events and race strategies
09:21 - Managing refueling and hydration on ultra distances
10:28 - Completing Doom 100-mile race while pregnant and lessons learned
11:04 - Adjustments in fueling and hydration during pregnancy
12:10 - Early pregnancy challenges and managing physical symptoms
13:08 - Facing food cravings and micronutrient needs during pregnancy
14:36 - Physical changes like blood volume increase and lung capacity
15:37 - Reflecting on racing before and during pregnancy
16:24 - Overcoming injury, pneumonia, and lung capacity recovery
19:37 - Transition from road to ultra bike packing and lifestyle shifts
23:17 - Nutrition practices for ultra bike packing and managing dietary restrictions
25:07 - The importance of mindset and nature connection in ultra endurance
26:11 - Fueling strategies, food options, and managing GI issues during long rides
27:13 - Favorite race snacks and planning for ultra events
29:56 - Hydration tactics, bottle placement, and water sources during races
33:19 - Monitoring fluid intake, fueling, and the body's response during ultra races
36:55 - Managing gluten sensitivities and gluten-free foods while racing
41:22 - How pregnancy altered her fueling needs and blood sugar regulation
44:12 - Balancing energy output and carbohydrate intake in ultra endurance
45:31 - Preferred protein sources during pregnancy for endurance athletes
47:29 - Supplements, vitamins, and minerals for pregnancy and athletic performance
49:56 - Upcoming races, training plans, and balancing family life
57:13 - Charlotte’s international bikepacking adventures and future goals
57:43 - Connecting with Charlotte: social media and website links
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
How Vision Training Transforms Brain Health, Learning, and Peak Performance
In episode #189 we spoke with Dr. Bryce Appelbaum about the connection between vision, brain health, and athletic performance. The neuro-optometrist is dedicated to transforming how we view sight, and how vision training rewires the eye-brain connection to optimize performance, recovery, and resilience in a screen-dominated world.
KEY TOPICS
- The distinction between eyesight and vision: visual clarity versus brain processing
- Vision performance training as PT for the eyes and brain
- How visual processing impacts athletic performance and mental clarity
- Practical tips for screen time management and eye health
- The role of vision in concussion recovery and brain injury rehabilitation
- Top habits for preserving and enhancing vision over time
- The unique benefits of colored light and blue light blocking glasses
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
ABOUT DR. BRYCE APPELBAUM:
Dr. Appelbaum is a pioneer in neuro-optometry passionate about unlocking human potential through vision. He is the trusted authority in functional vision, an international Ted X speaker, and the creator of Vision Performance Training, a transformative approach that rewires the eye-brain connection, heals post-concussion vision dysfunction, and builds long-term visual resilience.
He is the founder and CEO of MyVisionFirst, a leading private practice specializing in diagnosing and treating functional vision problems across all ages, with offices in Bethesda and Annapolis, Maryland. He is also the founder and CEO of ScreenFit™, the revolutionary online vision training program designed to minimize the damage of digital devices on vision, reduce symptoms, and promote healthy visual habits for extended screen use. Through his work optimizing the eye-brain connection, Dr. Appelbaum has supported thousands of patients around the world to thrive in a screen-heavy society—because 20/20 eyesight isn’t the whole story. Additionally, Dr. Appelbaum has worked with hundreds of professional athletes in every sport imaginable, numerous professional and collegiate sports teams, and countless amateur athletes to transform raw talent into honed performance through vision.
Dr. Appelbaum has been featured on the front page of USA Today, on NBC & CBS, in The Times, and The NY Times Sunday Magazine,, and is a frequent podcast guest having recently been interviewed on Dave Asprey’s “The Human Upgrade,” Dr. Rangan Chatterjee’s “Feel Better, Live More,” Max Lugavere’s “The Genius Life,” MindBodyGreen, and dozens more.
FREE RESOURCES:
- NR Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocol
- 5 Steps to Better Vision: www.screenfit.com/5-proven-secrets-to-relieve-eye-strain
- Take the free online vision assessment: www.myvisionfirst.com/quiz
- Try ScreenFit for Free: www.screenfit.com/preview
FOLLOW DR. APPELBAUM:
- IG: https://www.instagram.com/drbryceappelbaum/?hl=en
- WEB: https://myvisionfirst.com/
- TEDTALK: https://www.youtube.com/watch?v=zk5moFndYRU
MENTIONED:
- Creatine: https://nutritional-revolution.com/product/thorne-creatine/
- NR Episode with Dr. Rebecca Rusch: https://nutritional-revolution.com/podcasts/rebecca-rusch/
- Omega-3s: https://nutritional-revolution.com/product/nordic-naturals-prodha/
- Concussion Symptoms List: https://myvisionfirst.com/learn/concussion-and-brain-injury/
TIMESTAMPS
00:00 - Introduction to Dr. Bryce Appelbaum and the importance of vision beyond 2020
01:02 - Vision training as rewiring the eye-brain connection
01:23 - Differentiating eyesight (symptom) vs. vision (brain function)
04:31 - How vision problems are brain problems tackled through training
05:45 - Vision therapy, orthoptics, and integrating movement for brain health
06:52 - Vision's impact on athlete performance and neuroregulation
07:04 - Why standard eye exams might miss functional vision issues critical for athletes
08:37 - Visual processing load and brain energy consumption
09:43 - Effects of screen time overload: tunnel vision and fatigue
10:16 - Visual markers of fatigue and stress, including eyelid twitching
11:37 - Managing fatigue from excessive screen use
12:14 - Vision training programs like Screen Fit and their accessibility benefits
13:01 - Exercises for improving focus and peripheral awareness at your desk
14:02 - Practical ergonomic setups for optimal visual health
16:13 - Safe distances for screens and signs of focusing fatigue
17:11 - Risks of near-work and screen reliance in children and adults
18:28 - The potential for reversing presbyopia and age-related vision decline
20:10 - Data collection, clinical trials, and scientific backing of vision rehab
21:15 - Post-concussion visual symptoms and personalized recovery strategies
22:14 - Recognizing hidden signs of concussion beyond the obvious
23:40 - The role of vision therapy in head injury recovery
25:40 - Protocols for recent concussion versus long-term symptoms
26:32 - Concussion symptoms duration and visual recovery potential
28:32 - Impact of head injuries on eye coordination and visual processing
30:49 - How vision training can recalibrate brain function after injury
33:09 - Visual strategies for athlete return-to-sport post-concussion
34:35 - Why screens are more stressful than print and blue light considerations
36:02 - The science behind blue light, sleep, and hormonal regulation
39:57 - First steps for someone suspecting a vision problem or history of head injury
40:57 - What athletes should ask their eye doctor for deeper functional assessments
42:23 - Daily habits to preserve and enhance visual function
44:09 - Resources and tools for proactive vision care, including the Screen Fit program
45:36 - Practical eye exercises that boost visual flexibility and stamina
46:01 - Follow Dr. Bryce Appelbaum on social media for ongoing insights
46:25 - Myths and truths about vision training's impact on weight, height, and confidence
48:15 - The systemic effects of visual regulation on stress hormones and overall health
49:14 - The surprising link between vision and social confidence
50:04 - Closing remarks & opportunities for future episodes and collaborations
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #188 we spoke with NR athlete Dani Moreno as she goes into her first race post-surgery out at Broken Arrow Sky Race 46k. Dani shares her journey through injury recovery and optimization strategies, and what she is doing leading up to race day.
KEY TOPICS
- Dani's journey through her first major injury and recovery
- Mental resilience strategies during injury recovery.
- Nutritional strategies and key supplements for healing.
- Importance of comprehensive blood work for athletes.
- Training and race preparation insights from Dani.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
ABOUT DANI MORENO:
Dani Moreno is a professional trail runner galloping and residing in the Eastern Sierra mountain town of Mammoth Lakes, California. She moved to the mountains at the end of 2020 from the coastal town of Santa Barbara, where she lived for a decade, having graduated from the University of Santa Barbara, California.
While at UCSB, she competed for the women's Cross Country and Track and Field programs and produced times that made her competitive on both the conference and national level. After college, she took a break from running to rediscover herself, leaning into outdoor guiding and things like climbing, spearfishing, motorcycle riding and other outdoor activities that pushed her to her physiological limits. During this phase of life, she found nothing gave her quite the same satisfaction running did. She began dabbling in trail running, which reignited her passion, and soon she was exploring the Los Padres National Forest's front range on her off days. Trail running immediately appealed to all aspects of her personality in a way that no other type of running had before. As she began to race trails, new opportunities arose and doors opened. She began traveling all over the United States and the world, feeling gratitude the whole way. That feeling hasn’t stopped since 2016, and since her debut to the sport, she has exploded on the sub-ultra and ultra scene, with an incredible number of podium and top 10 finishes, including being the top American at UTMB’s World Championship OCC race in Chamonix in August 2024, a top 5 finish at the 2024 Broken Arrow Skyrace 26k, 1st at Canyons Endurance Race, 1st at Kodiak Ultra Marathon 50k in 2023, 2nd at Mammoth Trailfest 26k in 2023, and many others.
FREE RESOURCES:
- NR Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocol
- Carb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guide
FOLLOW DANI MORENO:
- IG: www.instagram.com/dan_yell_a
- See Dani at TrailCon: https://trailconference.com/2026-schedule/
- SubHub Podcast: https://www.dani-moreno.com/the-sub-hub
MENTIONED:
- NeverSecond C30 Drink Mix: https://amzn.to/4enkKgk
- Fairlife Protein Shakes: https://amzn.to/4enkKgk
- Thorne Vitamin D and K2: https://nutritional-revolution.com/product/thorne-vitamin-d-k2-liquid/
- Beta-Alanine: https://nutritional-revolution.com/product/thorne-beta-alanine/
- Higher Dose PEMF: https://go.shopmy.us/p-65149034
- Omni PEMF Ring: https://go.shopmy.us/p-65149244
- Supplements 20% off on Fullscript: https://us.fullscript.com/welcome/kchannell
- Thorne Vitamin C
- Probiotics
- Iron
- Collagen
- Calcium
- Fish Oil
TIMESTAMPS:
- 1:01 - Introduction to Dani Moreno
- 3:19 - Dani's Injury Journey
- 5:54 - Mental Resilience During Recovery
- 9:10 - Nutritional Strategies for Healing
- 11:22 - Importance of Blood Work
- 16:22 - Training and Race Preparation
- 38:04 - Innovative Recovery Tools
- 29:14 - Upcoming Races and Goals
- 45:18 - Community and Support Systems
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #187 we had a FIRST for the NR podcast: three guests, including one researcher and the two subjects of her study. Dr. Sarah Purcell dives into her study looking at two endurance cyclists - Leanna Carriere and Dr. Timm Döbert - and their adventure crossing Canada on their bikes. Join us for a fascinating exploration into the physical and ecological worlds, featuring unique insights from athletes, scientists, and explorers. This episode reveals the incredible energy demands of long-distance cycling on a plant-based diet, the science of bird migration, and the journey behind an epic cross-Canada ride.
KEY TOPICS
- The science of energy expenditure in humans and animals, and how it intersects with endurance training and diet.
- The design and experiences of a 30-day, 4,300 km cycle across Canada, focusing on plant-based nutrition and physiological data collection.
- Practical tips for ultra-endurance athletes on nutrition, sleep, mental resilience, as well as maintaining body composition during sustained endurance efforts.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
ABOUT OUR GUESTS:
- Dr. Sarah Purcell is an Assistant Professor and Tier 2 Canada Research Chair at the University of British Columbia. Her research lab focuses on leveraging energy balance concepts to inform evidence-based nutrition strategies. Specifically, her lab’s work aims to: Utilize energy expenditure data to better define energy requirements and their determinants; Investigate how factors like weight loss, exercise, and ovarian sex hormones affect appetite, energy intake, and energy expenditure; and Translate research on energy expenditure into practice. Her laboratory employs a variety of advanced techniques to assess multiple aspects of energy balance, including doubly labeled water, body composition analysis, hormonal regulators of appetite, and diverse dietary intake measurement methods.
- Timm Döbert holds a PhD in Global Change Ecology. He is a fellow of the Royal Canadian Geographical Society, the Explorers Club, and the Scientific Exploration Society. His research focuses on the human footprint on nature from tropical to temperate ecosystems. in 2024, he cycled coast-to-coast across Canada from Halifax to Vancouver.
- Leanna Carriere is a Canadian endurance athlete, strength coach, and health advocate. A former international pole vaulter and Canada’s first female decathlete, she has transitioned into ultra-endurance sport, completing Ironman triathlons and other long-distance events. Her work focuses on performance, resilience, and women’s health, blending evidence-based training with real-world challenges. She completed a cross-Canada cycling expedition with Timm Döbert and is co-founder of 7 Summits Snacks and the Wings of Survival initiative, using sport to promote environmental awareness and human health.
FREE RESOURCES:
- Carb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guide
- Carbs for Racing Cheat Sheet: https://mailchi.mp/nutritional-revolution/carbs-for-racing
FOLLOW SARAH, LEANNA AND TIMM:
- Dr. Sarah Purcell: https://scholar.google.com/citations?user=y9UbOVwAAAAJ&hl=en
- Leanna Carriere: https://www.instagram.com/leannacarriere/
- Timm Döbert: www.instagram.com/sportecologist
MENTIONED:
- Wings of Survival - Ecological Expedition
- Seven Summit Snacks - Plant-Based Sports Nutrition
- Doubly Labeled Water Method
- Bird Migration Tracking Technologies
TIMESTAMPS:
00:00 - Welcome and episode overview
01:00 - Introduction of guests and episode themes
03:07 - Fun facts: animal calorie burn and bird migration myths
05:10 - Personal background of Leanna and Tim's athletic achievements
09:42 - Dr. Sarah's energy balance research and her family life
11:06 - How doubly labeled water measures energy expenditure
14:06 - Details of the Canadian cycling study and participant experiences
17:02 - Food structure, nutrition planning, and on-the-go fueling
22:13 - Managing gastrointestinal issues during prolonged activity
25:16 - Daily routines and sleep during the 30-day expedition
29:21 - Data collection protocols and psychological assessments
32:01 - Nutritional targets, real food choices, and supplementing
35:44 - Study findings: energy burn, intake, and body composition changes
38:06 - Hormonal considerations and potential water retention effects
39:37 - Mental resilience and future research directions
40:57 - Upcoming ecological expeditions following bird migrations
44:33 - Lessons learned: sleep, rest days, and next adventure plans
45:35 - Planning future routes and documenting ecological studies
49:55 - The incredible journey of bird migration from Alaska to South America
52:22 - Fun facts: dinosaur origins of birds and migration myths
55:01 - Connecting with guests on social media and upcoming projects
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #186 we chat with pro mountain biker and US National Team member, Kelsey Urban about her journey into mountain biking as a kid, to competing at the highest levels globally. We delve into her training, race strategies, and her nuanced approach to nutrition and recovery that balances performance with life enjoyment.
KEY TOPICS
- Cross-country mountain biking events and race strategies, nutrition and fueling tactics
- Managing recovery and sleep post-race
- Practical tips for weather adaptation and travel between time zones
- Insights into the mental health advocacy and growth of women in cycling
- The evolution of sports supplements and common trends
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
ABOUT KELSEY URBAN:
Riding her mountain bike since she was a kid, Kelsey Urban has grown into one of the best cross country mountain bike riders in the country, breaking into the top 10 of the UCI World Series in 2025 and riding for the US National team in 2025 and 2026. Riding professionally since 2017, Kelsey also attended Stanford and is an advocate for mental health, athlete development and the growth of women’s cycling.
FREE RESOURCES:
- Carb Loading Guide: https://mailchi.mp/nutritional-revolution/free-carb-loading-guide
- Carbs for Racing Cheat Sheet: https://mailchi.mp/nutritional-revolution/carbs-for-racing
FOLLOW KELSEY:
- Instagram: https://www.instagram.com/kelseyurban/
MENTIONED:
- NICA: https://nationalmtb.org/
- Maurten: https://amzn.to/3RJ2tT8
- Thorne Supplements on Fullscript: https://us.fullscript.com/welcome/kchannell
- The Touchpoint Solution: https://go.shopmy.us/p-62210068
- Plasmaide, Available on The Feed: https://thefeed.com/teams/nutritional-revolution
TIMESTAMPS:
00:00 - Introduction to Kelsey Urban’s background and career highlights
01:41 - How Kelsey got into mountain biking & her childhood influences
03:43 - Explanation of Olympic cross-country mountain biking disciplines
04:56 - Race durations and strategies for short track vs. cross-country events
06:26 - Transition from childhood biking to professional racing & team experiences
07:50 - Rise of women in cycling and team growth over years
10:07 - Kelsey’s journey through high school sports and early competitions
13:32 - Pre-race fueling strategies for short track and cross-country races
14:45 - The importance of carbohydrate loading and digestion considerations
16:41 - Balancing fats, proteins, and carbs for season-long performance
18:09 - Adjusting nutrition for hot weather and multi-day events
20:25 - Pre-race meal examples and mental preparation techniques
22:28 - Post-race recovery nutrition and hydration practices
23:28 - Managing sleep and relaxation after intense competition
26:57 - Supplements like tart cherry, magnesium—do they make a difference?
29:21 - Strategies for adapting to jet lag and time zone transitions
31:06 - Nutritional planning for race day, hydration, and race gear
42:38 - Race-day in-race nutrition and hydration routines
47:32 - Final revelations on her two truths and lie & future race plans
50:02 - How professional athletes view trends and the importance of trusting oneself
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #185 we chat with gravel cyclist and 2026 Traka 560 record breaker, Maddy Nutt, as she shares behind-the-scenes insights from her latest epic rides. Tune in to learn more about her training, nutrition, gear, and mental resilience required to tackle the world's toughest gravel events. This episode is packed with practical insights for endurance athletes, gravel racers, and anyone interested in pushing physical limits in demanding environments. Tune in to learn from Maddy’s journey, strategies, and fun stories from the road!
KEY POINTS:
- Maddy's transition from finance to professional gravel racing
- Highlights and moments from her races, including her record breaking finish at Traka 560
- How nutrition, gear choices, and fueling strategies impact ultra-distance performance
- The role of AI and data-driven planning in her race prep
- Practical tips on hydration, weight management, and race day logistics
- Managing recovery and injury post-race, plus upcoming events including The Rift in Iceland
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
FREE RESOURCES:
- Gut Training Framework: https://mailchi.mp/nutritional-revolution/guttrainingtips
FOLLOW MADDY:
- Instagram: https://www.instagram.com/maddy_nutty
- YouTube: https://www.youtube.com/@maddynutt
MENTIONED:
- Fireside Chat with Dani Moreno (use code HOLIDAY26 for a special discount: https://l.bttr.to/HaPLm
- Amacx Ice Gels, Available on The Feed https://thefeed.com/teams/nutritional-revolution
ABOUT MADDY NUTT:
Maddy Nutt is a British gravel cyclist and endurance racer known for her fearless riding style, ultra-distance grit, and adventurous approach to off-road racing. Based in London, she transitioned from a career in finance to professional cycling after discovering a passion for gravel racing and endurance events. Since then, she has become one of the standout names in the international gravel scene, competing in events across Europe, Africa, and the Americas.
Maddy has earned podium finishes and victories in major gravel races, including wins in the UCI Gravel World Series and standout performances at events such as Safari Gravel Race and Traka 560, where she absolutely crushed the record in 2026. Known for thriving in demanding endurance conditions, she has built a reputation for resilience, including famously finishing Traka 360 despite riding hundreds of kilometers with a shoulder ligament injury.
Alongside racing, Maddy is also recognized for sharing the culture and community of gravel cycling through storytelling, travel, and social media content. Her personality, humor, and love of adventure have helped make her one of the most relatable and recognizable athletes in modern gravel racing.
Timestamps:
00:00 - Meet Maddy Nutt: UK gravel star & endurance record-breaker
02:16 - Transition from finance to gravel racing: A passion turned pro
04:05 - Race highlights: The challenge of Traka 360 and setting records
06:38 - Race strategy: Setting time goals, pacing, and navigating remote routes
09:22 - Supporting equipment: Nutrition, hydration, and bike setup for ultra distances
13:24 - Managing nutrition: Food choices, gels, real food, and flavor fatigue
16:19 - Fueling plans: Carbs, fluids, and managing caloric intake during long races
22:16 - Race day logistics: Stops, support, and minimalist packing
25:10 - Using AI for race planning: Tires, weight, and route intelligence
29:24 - Race challenges: Water, support, and dealing with unexpected obstacles
34:24 - Post-race recovery: Rest, nutrition, and injury management
37:37 - Upcoming races: The Rift in Iceland and future plans
41:13 - Tips for real food intake during ultra-distance racing
44:21 - Understanding sodium loss and electrolyte needs in different climates
46:36 - Fun facts & closing: The lie about her childhood talent & where to follow her adventures
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #184, we bring back pro mountain runner Adam Kimble to talk about his incredible year of racing so far, including breaking course records at Badwater Cape Fear 50k and Outlands Endurance Races 50k,winning American River 50 miler, and most recently a DNF at Cocodona 250, and the strategies he employed, dealing with injury, and lessons learned.
Key Points:
- How to adapt training and nutrition for different race lengths and terrains.
- The importance of race simulations
- Managing sleep deprivation
- The significance of course familiarity and learning from race DNFs.
- Practical tips for hydration: fluid strategies, salt intake, and hyperhydration protocols.
- Upcoming races and injury management
Adam Kimble is a professional ultrarunner, race director, motivational speaker and running coach from Truckee, CA. In 2016, Adam ran 2,500 miles over the course of 60 days to cross the USA on foot. Subsequently, in November of 2016, he successfully completed a 60-day journey alone in the wilderness of South America to become winner of Discovery Channel's survivalist show, The Wheel. Following that adventure, Adam set two prominent Fastest Known Times (FKTs): in 2017 he became part of the first duo to ever run self-supported on foot across Great Britain (Scotland, England and Wales) while summiting the highest peak in each country along the way; and in 2020, he set the supported FKT on the Tahoe Rim Trail—a 171-mile circumnavigation of Lake Tahoe. Most recently in 2025, Adam finished 4th overall and ran one of the Top-10 fastest times ever at the historic Badwater 135. Adam's life mission is to push himself past his perceived limits and achieve the impossible. His calling is to share what he has learned and help others grow in their journey so as to push through the ceiling and achieve their own 'impossible'.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
FREE RESOURCE:
- Recovery Protocol: https://mailchi.mp/nutritional-revolution.com/recovery-protocol
- Hydration 101: https://mailchi.mp/nutritional-revolution/hydration101
FOLLOW ADAM:
- IG: https://www.instagram.com/adamkimble818/
- Web: www.adamkimble.com
MENTIONED:
- Episode 81: https://nutritional-revolution.com/podcasts/ultrarunner-and-coach-adam-kimble/
- Episode 147: https://nutritional-revolution.com/podcasts/badwater-breakthrough-adam-kimbles-journey-at-the-worlds-toughest-race/
- Run Gum: https://amzn.to/4v6mTnv
- Maurten Caffeine Gels: https://amzn.to/4utpwQg
- Science In Sport Caffeine Gum: https://go.shopmy.us/p-59556271
- Creatine: https://nutritional-revolution.com/product/thorne-creatine/
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
As most trail runners we know are glued to tracking the little dots traveling across Arizona for the Cocodona 250, we thought it was a great time to revisit our conversation with one of the athletes on-course, Kilian Korth, who is also a big nutrition science nerd, like us. We talked about:
- His unique nutritional strategies, including his shift from vegetarianism to a high-fat, low-carb diet.
- His training regimen and recovery techniques
- Mental strategies for overcoming challenges during races and training
Kilian Korth lives and trains in Western Colorado, spending time traversing mountain ridges and desert canyons alike. He is an ultra runner and full time coach, focusing on the 200 mile distance and other multi-day efforts. This weekend he became the Moab 240 champion AND Triple Crown Winner, setting a new record after winning the 2025 Bigfoot 200 and Tahoe 200. We chatted with Kilian about some interesting nutrition and mindset strategies he uses, as well as achieving this monumental goal. Other notable running achievements include:
- 1st place, DC Peaks 50 Mile, 2022
- 1st place, Mogollon Monster 100, 2024
- 1st place, Red Rock Canyon 100K, 2024
- 2nd place, Bigfoot 200, 2023
Ultimately he wants to evolve and strive toward longer and longer distances, eyeing some of the notable long trail FKTs in the United States and elsewhere, like the Colorado Trail, Pacific Crest Trail, and Appalachian trails.
Connect with Kilian:
- IG: instagram.com/runtoughmindset
- Substack: substack.com/@runtoughmindset
Mentioned:
- Precision Hydration Gels: amzn.to/4nL5D3H / Caffeine: amzn.to/46PZBJi
- Creatine (NR rec): https://nutritional-revolution.com/product/thorne-creatine/
- Tongkat Ali: amzn.to/3W0evq6
- CurraNZ: amzn.to/4qggkgz
- Compression Boots: https://go.shopmy.us/p-56628509
- Trail Run Project: www.trailrunproject.com/
- Gaia GPS: www.gaiagps.com/
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #182, elite ultrarunner (and scientist) Hillary Allen shares her journey through injury, recovery strategies, and mental tools she uses to stay resilient.
Key Topics:
- Hillary’s recent stress fracture diagnosis and her healing process
- The role of sleep, nutrition, and hormonal regulation in bone health
- Psychological impact of injury: grief, acceptance, and mental resilience
- Strategies and practical tools to maintain fitness and recover from injury
- Balancing high-performance goals with self-compassion and personal growth
Hillary Allen is a professional trail and ultrarunner, coach, and speaker based in Colorado. She has represented the U.S. at the World Mountain and Trail Running Championships and is known for her resilience after surviving a life-threatening fall early in her career. Hillary is the author of Out and Back and is currently pursuing a master’s in applied sport psychology, where she focuses on the mental side of endurance performance. Through her coaching, writing, and speaking, she blends science and experience to help athletes build both physical and mental strength.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
FREE RESOURCE:
- RECOVERY PROTOCOL
FOLLOW HILLARY:
- IG: instagram.com/hillygoat_climbs/
- Web: www.hillaryallen.com/
MENTIONED:
- Dani Moreno Fireside Chat: https://l.bttr.to/HaPLm
- NR Episode 41 with Hillary
- Hillary's book, Out and Back: amzn.to/3P5DFni
- Dr. Teddy Bross (Colorado): www.highpointdirectcare.com/
- Flow Formulas: amzn.to/4cFmy4R
- Fuel Goods: amzn.to/4mXIfAA
- Mantras in Motion Training Guide: go.shopmy.us/p-55320106
- Vitamin D: nutritional-revolution.com/product/thorne-vitamin-d-k2-liquid/
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #181 we unpack the latest research in cycling nutrition with Dr. Jamie Whitfield. Learn how these can impact athletic performance, recovery, and hydration strategies across various cycling disciplines.
Key Topics Explored:
- The UCI Sports Nutrition Project and the evidence base for supplements
- Sodium citrate and bicarbonate, glycerol and ketones
- Strategies for hyperhydration
Jamie Whitfield earned his PhD in exercise physiology and muscle metabolism from the University of Guelph and is now a Senior Lecturer and researcher in the Centre for Human Metabolism & Performance at Australian Catholic University. His research utilizes a variety of research models to gain a better understanding of how nutrient availability alters skeletal muscle metabolism, and whether it can promote or inhibit training adaptation and, ultimately, human performance. He is currently an Associate Editor for the American College of Sports Medicine’s flagship journal Medicine & Science in Sports & Exercise and is an Exercise and Sport Science Australia Accredited Sport Scientist.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
RESOURCES:
- FREE RESOURCE: Supplements for Performance Free Guide
- DIVE DEEPER: Supplements that Improve Performance Course
FOLLOW JAMIE:
- X: @jwhitfie
- Bluesky: jwhitfie.bsky.social
- European Sports Conference, July 2026
MENTIONED:
- UCI Sports Nutrition Project: Considerations and Applications for the Use of Sports Food and Supplements to Improve Performance in Cycling
- Episode 91 with Jamie Whitfield: Muscle Metabolism, High Carb vs High Fat, Supplements & Training Adaptation
- Fullscript (for reputable supplements certified safe for sport)
- Supplements Mentioned:
- Sodium Bicarb
- Sodium Citrate
- Glycerol
- Exogenous Ketones
- Dietary Nitrates (Beetroot)
- Supplements Mentioned:
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #180 we we dive into the science of stress, burnout, and nervous system regulation with Rita Ainsworth, a trauma-informed resilience coach. Rita shares practical tools and insights on how understanding and working with your nervous system can transform stress into fuel for long-term success, especially for high achievers juggling demanding careers and athletic pursuits.
In this episode:
- The impact of cumulative stress and burnout, and recognizing the symptoms
- Key nervous system states and how they influence energy and performance
- Practical tools for regulating the nervous system
Rita Ainsworth is a trauma-informed human potential and resilience coach who helps high performers understand and work with their nervous system for better energy, clarity, and long-term performance. With a background in pharmacy, nervous system regulation, somatic and "parts" work, and years in high-pressure performance marketing, she bridges science and lived experience to show how stress becomes fuel, how freeze derails performance, and how self-leadership keeps high performers in their window of tolerance. Rita’s approach is grounded, practical, and deeply human, built on the belief that resilience comes from understanding your system, not fighting against it. When she’s not coaching, she loves hiking in the beautiful hills of Wales and England.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
FREE RESOURCE:
- 4-day meal prep guide to help streamline processes: https://mailchi.mp/nutritional-revolution/4-day-meal-prep
- Reset Quiz - Check your nervous system state: https://www.ritaainsworthcoaching.com/nervous-system-quiz
FOLLOW RITA:
- RitaAinsworthCoaching.com
- LinkedIn: https://linkedin.com/in/ritaainsworth
- IG: https://www.instagram.com/ritaainsworthcoaching/
MENTIONED:
- Fullscript (for reputable supplements that are certified safe for sport): https://us.fullscript.com/welcome/kchannell
- Supplements Mentioned:
- Magnesium
- Zinc
- Selenium
- Vitamin B Complex:
- CoQ10
- PQQ
- Glutathione
- Supplements Mentioned:
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #179 we spoke with Tim Tollefson, pro ultra runner and RD and founder of mammoth trailfest and TheMammoth 200 about:
- His path as a pro runner
- The evolving landscape of trail events
- The significance of volunteerism, community engagement, and sustainable growth in trail running
- Practical advice on altitude adaptation, nutrition strategies
- How we can help grassroots races thrive sustainably.
An appreciator of the imperfect, our next guest Tim Tollefson believes that access to the outdoors is essential for community health and that our next step, no matter the size, should be taken together. He is founder and head crafter of the mammoth trailfest, one of the country’s largest trail running events - and largest 50k - that was created to offer opportunity, access, and education through running. He is also the race director of The Mammoth 200, which will launch its second class of finishers in 2026 after a successful inaugural year in 2025. Tim is also a professional runner for Craft Sportswear, 3x USATF Trail National Champion, 2x Olympic Trails Marathon Qualifier, advocate for mental illness awareness, and an orthopedic physical therapist. His advocacy extends also into being a member of the boards of both Runners for Public Lands and the Professional Trail Runners Association. Tim and his wife Lindsay live in Mammoth Lakes, and are parents to Nacho, a rollicking 12lb doodle.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
MENTIONED:
- Runners for Public Lands: https://runnersforpubliclands.org/
- mammoth trailfest: www.mammothtrailfest.com
- TheMammoth 200: www.themammoth.com
- GU Roctane Drink Mix: https://amzn.to/4bT5w1u
- NSF/Safe for Sport Supplements: https://us.fullscript.com/welcome/kchannell
- Check your Meds: https://www.globaldro.com/Home
RESOURCES:
- FREE RECOVERY GUIDE
- Nutrition for Altitude Mini Course(use code NEWPOD10 for 10% off)
FOLLOW TIM:
- IG: @timtollefson
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #178, we spoke with Dr. Trent Stellingwerff and Susan Boegman about their groundbreaking research on ultra endurance athletes, featuring unprecedented data on female participants. Discover how energy expenditure, nutrition, biomechanics, and recovery strategies come together in one of the most comprehensive multi-disciplinary studies in endurance sports.
In this episode:
- The physiological and psychological effects observed during extended endurance events
- Unique findings on body comp changes, neuromuscular fatigue, and hydration dynamics
- Implications for athletes, coaches, and sports scientists supporting ultra endurance performance
Resources & Links:
- More about the study:
- https://pubmed.ncbi.nlm.nih.gov/40257737/
- https://www.ovid.com/journals/mespex/abstract/10.1249/01.mss.0001159044.49636.d4~ad-libitum-diet-energy-availability-body-composition-and
- https://run.outsideonline.com/road/inside-further-an-ultra-for-the-instagram-age/
- Defining Taining and Performance Caliber: A Participant Classification Framework: https://journals.humankinetics.com/view/journals/ijspp/17/2/article-p317.xml
- Oura Ring: https://amzn.to/4c0Tdjx
- Lululemon Puffer Jacket: https://go.shopmy.us/p-50748716
Connect with the Researchers:
- Trent Stellingwerff:
- LinkedIn: https://www.linkedin.com/in/trent-stellingwerf/
- Google Scholar: https://scholar.google.com/citations?user=73zEx-QAAAAJ&hl=en
- Upcoming Speaking Engagements:
- American College of Sports Medicine Conference, May 2026: https://acsm.org/events-general/annual-meeting/
- International Society of Sport Nutrition, June 2026: https://www.sportsnutritionsociety.org/
- Susan Boegman - CSIP
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
What you're about to listen to is something a little different.
This is not a traditional episode — it's an edited recording of an actual one-on-one coaching check-in with my client, Sarah Sturm, a professional athlete who recently found out she was pregnant.
After getting the news, Sarah approached me with an idea: she wanted to document her experience navigating pregnancy as a competitive athlete in real time, and she wanted to share it. So over five sessions, we hit record.
With Sarah's full approval and participation, we've taken those check-ins and edited them down into a 5 part series of ~20-minute mini episodes so you can follow along with her journey as it actually unfolded — unscripted and unfiltered.
In this series, you'll hear us cover:
- Nutrition adjustments during early pregnancy for an active athlete
- Managing performance, energy, and body changes
- The mental and emotional side of pregnancy as a competitor
- Real-time problem solving between coach and client
Please note: some portions of the original recordings have been removed for time or privacy. What you're hearing is a curated but authentic look at what real coaching support looks like during one of the most significant transitions an athlete can go through.
Thank you to Sarah for her openness and trust in sharing this with our community. 🤍
- Importance of vitamin D for immune function and athletic performance, with optimal levels discussed
- Supplementation strategies: vitamin D3/K2 combo, NAC for cold and flu prevention
- Monitoring lab results: interpreting ferritin, vitamin D, and other biomarkers
- Nutrition tips during pregnancy: incorporating eggs, yogurt, cottage cheese, and lean proteins
- Managing fatigue and recovery after intense skiing sessions; signs of overtraining and growth spurts
- Travel health protocols: probiotics (bacillus subtilis), Sacro B, and immune boosters before and during trips
- The role of sun exposure, especially in winter, and supplementation when sun isn't sufficient
- Hydration strategies: Tailwind, tart cherry, and minimizing sugary additives
- Recognizing symptoms of illness: the benefits of hot showers or saunas for immune support
- Managing headaches and migraines with magnesium
MENTIONED
- vitamin c
- zinc
- vitamin d k12
- momentous vitamin d3
- Thorne flora sport
- thorne sacro-b
- tailwind
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
What you're about to listen to is something a little different.
This is not a traditional episode — it's an edited recording of an actual one-on-one coaching check-in with my client, Sarah Sturm, a professional athlete who recently found out she was pregnant.
After getting the news, Sarah approached me with an idea: she wanted to document her experience navigating pregnancy as a competitive athlete in real time, and she wanted to share it. So over five sessions, we hit record.
With Sarah's full approval and participation, we've taken those check-ins and edited them down into a 5 part series of ~20-minute mini episodes so you can follow along with her journey as it actually unfolded — unscripted and unfiltered.
In this series, you'll hear us cover:
• Nutrition adjustments during early pregnancy for an active athlete
• Managing performance, energy, and body changes
• The mental and emotional side of pregnancy as a competitor
• Real-time problem solving between coach and client
Please note: some portions of the original recordings have been removed for time or privacy. What you're hearing is a curated but authentic look at what real coaching support looks like during one of the most significant transitions an athlete can go through.
Thank you to Sarah for her openness and trust in sharing this with our community. 🤍
Mentioned in this episode:
- Designs for Health Prenatal Pro
- Thorne
- Momentous Omega-3
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
What you're about to listen to is something a little different.
This is not a traditional episode — it's an edited recording of an actual one-on-one coaching check-in with my client, Sarah Sturm, a professional athlete who recently found out she was pregnant.
After getting the news, Sarah approached me with an idea: she wanted to document her experience navigating pregnancy as a competitive athlete in real time, and she wanted to share it. So over five sessions, we hit record.
With Sarah's full approval and participation, we've taken those check-ins and edited them down into a 5 part series of ~20-minute mini episodes so you can follow along with her journey as it actually unfolded — unscripted and unfiltered.
In episode 3 we cover:
- How to determine personalized daily water or fluid intake, especially for pregnant athletes
- Impact of exercise and environmental factors on hydration needs
- Understanding ferritin and hemoglobin levels during pregnancy and their significance
- Managing micronutrient supplementation, including prenatals, iron, choline, and biotin
- Effects of pregnancy on food preferences and aversions
- The importance of women supporting women
- Practical tips for balancing hydration, nutrition, and exercise during pregnancy
Please note: some portions of the original recordings have been removed for time or privacy. What you're hearing is a curated but authentic look at what real coaching support looks like during one of the most significant transitions an athlete can go through.
Thank you to Sarah for her openness and trust in sharing this with our community. 🤍
Mentioned
- hDrop: https://hdroptech.com/ref/83/
- Use code HDROPNR to save 20%!
- Expecting Better by Emily Oster: https://amzn.to/4lptlCd
- Nordic Naturals Prenatal DHA: https://nutritional-revolution.com/product/nordic-naturals-prodha/
- Designs for Health Prenatal Pro: https://nutritional-revolution.com/product/designs-for-health-prenatal-pro/
- The Womanly Art of Breastfeeding: https://amzn.to/3NCge4f
- Inside Tracker - Personalized Nutrition Tracking: Email amanda.p@nutritional-revolution.com if you're interested in getting discounted lab testing!
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
What you're about to listen to is something a little different.
This is not a traditional episode — it's an edited recording of an actual one-on-one coaching check-in with my client, Sarah Sturm, a professional athlete who recently found out she was pregnant.
After getting the news, Sarah approached me with an idea: she wanted to document her experience navigating pregnancy as a competitive athlete in real time, and she wanted to share it. So over five sessions, we hit record.
With Sarah's full approval and participation, we've taken those check-ins and edited them down into a 5 part series of ~20-minute mini episodes so you can follow along with her journey as it actually unfolded — unscripted and unfiltered.
In this series, you'll hear us cover:
- Nutrition adjustments during early pregnancy for an active athlete
- Managing performance, energy, and body changes
- The mental and emotional side of pregnancy as a competitor
- Real-time problem solving between coach and client
Please note: some portions of the original recordings have been removed for time or privacy. What you're hearing is a curated but authentic look at what real coaching support looks like during one of the most significant transitions an athlete can go through.
Thank you to Sarah for her openness and trust in sharing this with our community. 🤍
In Episode 1 we dive into:
- The surprising role of blood sugar in managing nausea and fatigue
- Practical tips for balancing carbs, proteins, and fats to keep energy steady
- How to use simple, shelf-stable snacks to combat cravings and support growth
- The key nutrients your body prioritizes during pregnancy — and how to optimize them
- Why managing body perception and mental health matters just as much as nutrition
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Mentioned:
- Thorne Prenatal: https://nutritional-revolution.com/product/thorne-basic-prenatal/
- Momentous Omega-3: https://go.shopmy.us/p-46970780
- Folic Acid: https://nutritional-revolution.com/product/pure-encapsulations-folic-acid/
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
What you're about to listen to is something a little different.
This is not a traditional episode — it's an edited recording of an actual one-on-one coaching check-in with my client, Sarah Sturm, a professional athlete who recently found out she was pregnant.
After getting the news, Sarah approached me with an idea: she wanted to document her experience navigating pregnancy as a competitive athlete in real time, and she wanted to share it. So over five sessions, we hit record.
With Sarah's full approval and participation, we've taken those check-ins and edited them down into a 5 part series of ~20-minute mini episodes so you can follow along with her journey as it actually unfolded — unscripted and unfiltered.
In episode 2 we cover:
- The mental side of seeing your body change in the first trimester
- Calculating fluid needs - pregnant or not!
- Where that weight gain is actually coming from
- Whether calories need to increase right away, and how hydration needs shift in early pregnancy.
Please note: some portions of the original recordings have been removed for time or privacy. What you're hearing is a curated but authentic look at what real coaching support looks like during one of the most significant transitions an athlete can go through.
Thank you to Sarah for her openness and trust in sharing this with our community. 🤍
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Mentioned:
- hDrop: https://hdroptech.com/ref/83/
- Use code HDROPNR to save 20%
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #177 we spoke with ultrarunner Adrian MacDonald about practical insights on altitude adaptation, fueling strategies, injury prevention, and mental prep for ultrarunning. In this episode:
- How he conquered Leadville, twice
- Fueling strategies: carbs, hydration, gut training
- The importance of PT exercises, injury management, and recovery routines
Adrian began running competitively as a sophomore in high school in Massachusetts in 2004 and quickly developed a love for all forms of the sport. After moving to Fort Collins, Colorado in the fall of 2016, he discovered a deep passion for running in the mountains. That passion fully took shape when the COVID-19 pandemic canceled the 2020 Boston Marathon, prompting a shift in his training toward mountain, trail, and ultrarunning.
With a new focus, Adrian set his sights on the 2021 Leadville Trail 100. Years of experience and key moments along his running journey suggested success was possible, and those expectations were realized as he earned the 5th fastest time in the race’s history at that time. Training for Leadville marked one of the most meaningful periods of his life, deepening his love for the outdoors and the trail running community.
Beyond personal competition, Adrian is committed to giving back to the running community, serving on the board of the Fort Collins Running Club, volunteering at local races, and coaching fellow athletes.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Follow Adrian:
- IG: https://www.instagram.com/macdonaldadrian/
- Strava: strava.com/athletes/8368561
- YouTube: https://www.youtube.com/@AdrianMacdonald
Mentioned:
- Carbs Fuel: https://amzn.to/3PcgWFI
- Episode #158 w/ Anna Gibson: https://nutritional-revolution.com/podcasts/from-trail-running-to-gravel-grinding-anna-gibsons-journey-to-peak-performance/
- Momentous Elite Sleep Capsules: https://go.shopmy.us/p-46721249
- Compression Boots: https://go.shopmy.us/p-46724667
- On running shorts: https://go.shopmy.us/p-46725565
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #176 we spoke with Dr. Nick Barringer, sharing his extensive research on readiness, dehydration in cold climates, innovative supplements, military performance nutrition, environmental physiology, and hydration strategies.
Dr. Barringer is a highly accomplished expert in kinesiology, nutrition, and performance optimization. He holds a Ph.D. in Kinesiology from Texas A&M University, along with advanced degrees in exercise science and dietetics. As a Registered Dietitian, Certified Strength and Conditioning Specialist, Performance Enhancement Specialist, and Specialist in Sports Dietetics, Dr. Barringer has contributed significantly to military and tactical nutrition research, serving in leadership and academic roles across the U.S. Army, including as Program Director for the Army-Baylor Graduate Program in Nutrition and Assistant Professor at West Point. His extensive military background includes elite training such as Ranger School and Airborne School, earning numerous commendations, including the Legion of Merit and Bronze Star Medal. Dr. Barringer has played a pivotal role in advancing performance nutrition through research, securing grants, and publishing extensively in peer-reviewed journals.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Mentioned:
- Bubs Naturals
- Tart cherry supplementation study
- Omega-3 study
- Vitamin D and depression
- US Army Research Institute
- Arm immersion - cooling
- Warming the arm
- Is drinking to thirst optimum?
- Dr. Harris Lieberman x Tyrosine
- L-Tyrosine
- Rhodiola
- PR Lotion, Sodium Bicarbonate
- Dr. Lee Margolis
- Dr. Stephan Pasiakos
- Dr. Jessica Gwin
- Dr. Phil Karl
- Dr. James McClung
- Dr. Holly McClung
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #175 we discover how one of the world's top ultrarunners, Manuela Vilaseca, trains, fuels, and recovers for back-to-back 200-mile races. She shares her secrets on managing nutrition in ultra-distance events, strategies for mental resilience, and balancing a busy coaching career with endurance pursuits
- Breaking the Triple Crown 200 series record in 2025, and managing mental focus as a full-time business owner and coach
- Nutrition strategies: real food vs sports nutrition
- Overcoming GI issues
- Hydration management: balancing salt intake and managing sweat loss
- Recovery habits post-race: yoga, mobility, and mental strategies
Manuela Vilaseca is one of the most accomplished trail and ultra runners in the world, with a long, diverse history in sport, competing since 2011. With two top 10 finishes at the Ultra Trail Mont Blanc, a top-ten Ultra Trail World Tour ranking, multiple wins, course records, and podium finishes, as well as most recently crushing the record for the Triple Crown of 200s in 2025, she is truly one of the most versatile athletes in the sport.
Born and raised at sea level in Brazil, Manu has a unique ability to compete without training at altitude, separating her from others in the front of the pack. She attributes this ability to her multi-disciplinary training which includes trail running, cycling, and yoga. Manu's lifetime of experience has helped her become fluent in English, Spanish, Portuguese, and Catalan. She is a United Endurance Sports Coaching Academy certified coach with Peak Run Performance coaching team, where she works with athletes from all over the world in multiple languages. She is also a certified personal trainer and yoga instructor. She enjoys sharing what she has learned through her own running journey and finds immense value in sharing her training philosophies, multi-sport approach and means of maintaining a positive mindset with her athletes.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Follow Manu:
- IG: www.instagram.com/manuvilaseca
- Coaching: www.peakrunperformance.com/coaches
Mentioned:
- Tailwind: go.shopmy.us/p-44478585
- Clif Bloks: amzn.to/4r54QvC
- Cheese crisps (crackers): amzn.to/40rzLHh
- Mamma Chia: amzn.to/3OxCOLG
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #174 we discussed Dr. Jose Areta's latest research, including:
- How energy deficits influence muscle protein synthesis and quality
- The role of mitochondrial proteins and their upregulation during energy restriction
- Practical implications for timing and periodization of caloric deficits in training cycles
- Hormonal signals and their interaction with muscle adaptation during energy deficits
Associate Professor Dr. José L. Areta is a leading scholar in Exercise Metabolism and Nutrition in the School of Sport and Exercise Sciences at Liverpool John Moores University (LJMU). His research investigates how nutrition and exercise interact to influence both performance and health. He focuses on the timing and composition of macronutrients — carbohydrates, proteins, and fats — and how they affect training adaptation. José also examines the role of dietary supplements in optimizing athletic performance, as well as the endocrine and metabolic consequences of energy restriction, particularly low energy availability. He has contributed influential studies on how severe calorie deficits combined with exercise can alter muscle quality and metabolism. José’s work links cellular-level changes in muscle to practical nutrition strategies for athletes facing weight-sensitive sports or energy restriction.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Follow Jose Areta's research:
- Study discussed, Endocrine, Metabolic, and Skeletal Muscle Proteomic Responses During Energy Deficit With Concomitant Aerobic Exercise in Humans: https://faseb.onlinelibrary.wiley.com/doi/10.1096/fj.202502384RR
- IG: https://www.instagram.com/jose_l_areta
- Web: https://profiles.ljmu.ac.uk/13460-jose-areta
- Research: https://scholar.google.com/citations?user=8tP0vzUAAAAJ&hl=en
Mentioned:
- A Systematic Review and Meta-Analysis on the Association and Differences between Aerobic Threshold and Pint of Optimal Fat Oxidation
- Creatine
- Beta-alanine
- Supplements that Improve Performance Course
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #173 we talked with pro gravel cyclist Haley Smith about:
- How her mental health journey intersected with cycling
- Evolving nutrition and hydration strategies for different terrains and climates
- Fuel choices: gels, drink mixes, and handling GI issues on the bike
- Mental resilience: mantras and race-day strategies
Haley Smith is a professional off-road cyclist and Olympian from Canada. Her biggest accomplishments on the bike include an Elite Mountain Bike World Cup podium, a bronze medal at the Commonwealth Games, multiple national championship titles, and winning the inaugural Life Time Grand Prix. Off the bike, she is very vocal about mental health and issues associated with RED-S. Haley hold a MSc in Sport Psychology from Queen’s University, and is currently a PhD student in the same discipline.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Follow Haley:
- IG: www.instagram.com/haleyhuntersmith
- Web: https://www.haleyhuntersmith.com/
Mentioned:
- First Endurance Sour Watermelon: https://amzn.to/4aag1hl
- First Endurance Liquid Shots: https://amzn.to/3Zt233S
- Join Nutritional Revolution's The Feed Club to get $20 off with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- 23andMe: https://amzn.to/3NZQoan
- Bob's Red Mill GF Pancake Mix: https://amzn.to/4rkD9zu
- Annie's GF Mac and Cheese: https://amzn.to/4akPL2n
- Queen Street Bakery: https://amzn.to/4aI8juM
- To get your labs tested, email amanda.p@nutritional-revolution.com
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #172 we talked with Avelo Running founder Royi Metser about:
- The motivation behind creating a sensor-enabled smart running shoe, and how continuous biomechanical data can reduce injury risk
- The design and engineering of the Avelo Super Trainer One, and how the shoe's sensor detects ground reaction forces and fatigue patterns
- The significance of impact, cadence, and terrain in running
- The future of data compilation from a smart running shoe
Royi Metser is the Founder & CEO of Avelo Running, on a mission to help every runner run faster, stronger, and more resiliently by building the world's smartest running shoe.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Follow Royi and Avelo Running:
- IG: www.instagram.com/royimetser
- Avelo Running IG: www.instagram.com/avelorunning
- Web: www.AveloRunning.com/nutritionalrev
Mentioned:
- Inside Tracker: Contact us for a special offer on Inside Tracker testing, amanda.p@nutritional-revolution.com!
- Garmin: https://amzn.to/4rru4EG
- Oura Ring: https://amzn.to/3ZfpjSN
- Whoop: https://amzn.to/4qfBNVA
- Running injury related papers:
- https://www.sciencedirect.com/science/article/abs/pii/S0976566224002315
- https://pubmed.ncbi.nlm.nih.gov/1439399/
- https://www.jospt.org/doi/10.2519/jospt.2023.11959
- Pronation studies
- https://pmc.ncbi.nlm.nih.gov/articles/PMC10672250/
- https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2025.1682315/full
- https://www.sciencedirect.com/science/article/abs/pii/S0966636224007379
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #171 we talked with the Ultramarathon Man, Dean Karnazes about
- How nutrient-dense food and recovery have kept him injury-free
- Intuitive eating supporting performance and aging
- Mental Mastery in Endurance
Named by TIME as one of the “100 Most Influential People in the World,” Greek-American Dean Karnazes has pushed his body and mind to inconceivable limits. He once ran 50 marathons, in all 50 US states, in 50 consecutive days. He’s run across the Sahara Desert and run a marathon to the South Pole. He’s run a 200-mile relay race solo, 10 times. An acclaimed endurance athlete and NY Times bestselling author, coach and speaker, he’s won the Badwater Ultramarathon, running 135 miles nonstop across Death Valley during summer, and has raced and competed on all seven continents, twice. Dean is an ESPN ESPY winner, a 3-time recipient of Competitor magazine's Endurance Athlete of the Year award and has served as a US Athlete Ambassador on three Sports Diplomacy envoys. He’s twice carried the Olympic Torch and is a recipient of the President’s Council on Sports, Fitness and Nutrition Lifetime Achievement Award. Dean has been featured in TIME, Newsweek, The NY Times, Forbes, the LA Times, The Today Show, 60 Minutes, The Late Show with David Letterman, CBS News, CNN, ESPN, NPR, Late Night with Conan O’Brien, the BBC, and now the Nutritional Revolution podcast.
He remains most proud of his ongoing contributions of time and funding to programs aimed at getting kids outdoors and active. He has raised millions for charity and served on the Board of Girls on the Run, an international organization that helps young girls learn valuable life skills through training and completing a 5K.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Follow :
- IG: instagram.com/ultramarathon
- Web: ultramarathonman.com/
- Read Dean's Books
Mentioned:
- Hammer Perpetuem Solids
- Killian Korth Episode: nutritional-revolution.com/podcasts/kilian-korths-triple-crown-of-200s-quest-nutrition-and-mindset-for-the-win/
- Run the Athens Marathon with Dean
- Turmeric Ginger Tea
- Turmeric Supplement
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- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
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- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
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- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
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In episode #170 we spoke with researcher Dr. David Church about:
- The crucial role of muscle protein synthesis in endurance athletes
- The role of essential amino acids on muscle growth and recovery
- The impact of sleep deprivation on muscle recovery and performance.
Dr. David Church, the Director of the Center for Translational Research in Aging & Longevity at University of Arkansas for Medical Sciences, College of Medicine. Dr. Church obtained his bachelor’s degree in exercise science and biochemistry from DePauw University where he played football and baseball. He was an athletic performance intern at Baylor University where he studied exercise and nutritional biochemistry. He obtained his PhD from the University of Central Florida with a focus on enhancing human performance through exercise and nutrition and completed his post-doctoral fellowship in stable-isotope tracer methodology under the mentorship of Drs. Robert R. Wolfe and Arny Ferrando. He has led multiple trials investigating energy restriction in healthy and clinical populations including two active trials on individuals prescribed GLP-1RA’s. He has been recognized for his work with the Nutrition Research Achievement Award from the National Strength and Conditioning Society, the Vernon Young International Award for Amino Acid Research from the American Society for Nutrition, and a Fellow of the International Society of Sports Nutrition.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Follow Dr. Church:
- Web
Mentioned:
- Dr. Dan Moore
- Dr. Mikkel Oxfeldt
- Sleep studies:
- pmc.ncbi.nlm.nih.gov/articles/PMC7785053/
- pmc.ncbi.nlm.nih.gov/articles/PMC6917985/
- Dr. Shiloah Kviatkovsky
- Dr. Keith Barr, NR episode 82, collagen
- Whey Protein Isolate
- Essential Amino Acids
- Dr. Heather Leidy
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- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #169 we chatted with cyclist and coach Brenton Jones about
- The shift in bike nutrition from basic carb intake to more precise nutrient timing and measurement.
- Pre-race meals, timing and individual needs
- Supplements like beta-alanine and sodium bicarbonate
- The importance of variety to adapt to different environments
Brenton Jones is a former pro cyclist with a passion for helping others discover the joy, freedom, and strength that comes from time spent on two wheels. His career started across multiple track, road and mountain bike, but progressed further on the mountain bike, representing Australia in the 2009 World Junior MTB Championships and competing overseas in a number of World Cup events the same year. He has a number of UCI victories and podium places, and raced as a pro road cyclist in Europe, across Asia and the UK. He won an Australian Criterium National Championship in 2019 and another 4 podium finishes in the event over his career. He also was able to line up at the start of the of Paris-Roubaix in 2018 and 2019.
Brenton now works for AusCycling as the Development Academy Manager, where he aims to strengthen the pathway for emerging talents on both the road and track and helps to facilitate the AusCycling Development Academy programs around the country. Each year Brenton leads and mentors an U17 Australian Development Academy Team who travels to New Zealand to compete, learn and develop. It is a great way for Brenton to pass on his advice and help
Before working in the Development Academy space at AusCycling, Brenton helped to design and create the AusBike program, AusCycling’s Learn to Ride program which helps to teach children 5-12yrs how to ride a bike safely.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Follow Brenton:
- IG: www.instagram.com/brenton_jones91
- FB: www.facebook.com/BrentonJonesCycling/
Mentioned:
- SIS: https://amzn.to/45ENnly
- Torq Nutrition: https://amzn.to/3LrOaQ8
- Feed Zone Portables Cook Book by Dr. Allen Lim: https://amzn.to/4qLH8o5
- Beta-Alanine 20% off MSRP on Fullscript: https://us.fullscript.com/welcome/kchannell
- Sodium Bicarb: https://thefeed.com/teams/nutritional-revolution
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- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #168 we talked with Dr. Steven O'Bryan about
- Age and sex hormone impacts on female neuromuscular function and performance
- How muscle contractions and force can change over time
- Postmenopausal hormonal changes and muscle strength and contractility
Dr Steven O’Bryan is an internationally recognised neuromuscular physiologist whose research explores how sex-specific ageing, age-related disease, acute exercise, and long-term training adaptations influence the integration between the brain, spinal cord, and skeletal muscle. His work aims to develop innovative, evidence-based strategies to enhance physical function and performance across the lifespan. Dr O’Bryan is an expert in a range of advanced neurophysiological techniques, including electrical and magnetic nerve stimulation, transcranial magnetic stimulation (TMS), electromyography (EMG), and assessments of skeletal muscle force and power. His research bridges mechanistic physiology with real-world applications in clinical, athletic, and ageing populations.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Follow Dr. O'Bryan:
- The contribution of age and sex hormones to female neuromuscular function across the adult lifespan: https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP287496
- Web: researchers.vu.edu.au/3351-steven-o'bryan
- LinkedIn: au.linkedin.com/in/steven-o-bryan-438916b3
- x.com/steven_obryan
Mentioned:
- Dr. Severine Lamon: https://orcid.org/0000-0002-3271-6551
- Dr. Janet Taylor: scholar.google.com/citations?user=jIc8ErwAAAAJ&hl=en
- Dr. Danielle Hiam: scholar.google.com/citations?user=dEpl2NsAAAAJ&hl=en
- Annabel Critchlow: orcid.org/0000-0002-2039-9528
- Brooke Alvar: instagram.com/brooke_alvar_
- Female Athlete Conference: femaleathleteconference.com/
- American Physiological Society conference
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- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
To close out 2025, we are revisiting our top podcast episodes of 2025, including this one discussing creatine and mental health with creatine researcher, Dr. Riccardo De Giorgi.
We spoke with Dr. Riccardo De Giorgi about:
- His published study, "Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural monohydrate in depression: An 8-week pilot, double blind, randomised, placebo-controlled feasibility and exploratory, placebo-controlled feasibility and exploratory trial in an under-resourced area"
- Where he'd like to see additional research
Dr Riccardo De Giorgi is Clinical Lecturer at the University of Oxford, Department of Psychiatry, and ST6 at Health Education England-Thames Valley, Oxford Health NHS Foundation Trust. He is interested in neuropsychopharmacology and evidence-based treatment of mental illness, especially mood disorders. He works on evidence synthesis, epidemiological, and experimental medicine studies to investigate repurposing opportunities for drugs with immuno-metabolic activity (e.g., statins, GLP1-RAs) in psychiatric disorders.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Connect w/ Dr. Riccardo De Giorgi
- X: https://x.com/rdegiorgi?lang=en
- LinkedIn: https://uk.linkedin.com/in/riccardo-de-giorgi-59437b255
- Oxford: https://www.psych.ox.ac.uk/team/riccardo-de-giorgi
Mentioned:
- Shop Kyla's favorite third party tested, certified safe for sport Creatine Monohydrate at 20% off MSRP: https://us.fullscript.com/welcome/kchannell
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- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
To close out 2025, we are replaying a couple of our most popular episodes, starting with our conversation with Kilian Korth, ultrarunner and expert in the 200-mile distance, who set the record for the Triple Crown of 200s in 2025.
Kilian Korth lives and trains in Western Colorado, spending time traversing mountain ridges and desert canyons alike. He is an ultra runner and full time coach, focusing on the 200 mile distance and other multi-day efforts. This weekend he became the Moab 240 champion AND Triple Crown Winner, setting a new record after winning the 2025 Bigfoot 200 and Tahoe 200. We chatted with Kilian about some interesting nutrition and mindset strategies he uses, as well as achieving this monumental goal. Other notable running achievements include:
- 1st place, DC Peaks 50 Mile, 2022
- 1st place, Mogollon Monster 100, 2024
- 1st place, Red Rock Canyon 100K, 2024
- 2nd place, Bigfoot 200, 2023
Ultimately he wants to evolve and strive toward longer and longer distances, eyeing some of the notable long trail FKTs in the United States and elsewhere, like the Colorado Trail, Pacific Crest Trail, and Appalachian trails.
Connect with Kilian:
- IG: instagram.com/runtoughmindset
- Substack: substack.com/@runtoughmindset
Mentioned:
- Supplements Mini-Course
- Precision Hydration Gels: amzn.to/4nL5D3H / Caffeine: amzn.to/46PZBJi
- Creatine (2 NR recs):
- Thorne: amzn.to/4h9OUob
- Momentous: amzn.to/470Awdj
- Available at a 20% MSRP discount on Fullscript: us.fullscript.com/welcome/kchannell
- Tongkat Ali: amzn.to/3W0evq6
- CurraNZ: amzn.to/4qggkgz
- Compression Boots: amzn.to/46PZZHK
- Trail Run Project: www.trailrunproject.com/
- Gaia GPS: www.gaiagps.com/
- Trails Illustrated Maps: amzn.to/493y20l
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #165 we talked with ultrarunner and adventure seeker Lydia Oldham about:
- Lydia's solo completion of The Speed Project, running 500km from LA to Vegas
- Her solo 650-kilometer Fastest Known Time (FKT) on the Camino Portuguese.
- Her journey from running for fitness to finding her passion on the trails
- Gut training and learning from her fueling mistakes
Lydia Oldham is an ultrarunner, adventure seeker and the voice behind @comerunwith.me. She’s smashed a solo 650 kilometer Fastest Known Time on the Camino Portuguese, powered 500km from Los Angeles to Las Vegas in under five days for The Speed Project, and doubled the Berlin Marathon, running the course backwards overnight, followed by the official race in the morning, totaling 84 kilometers in under 12 hours. Next up for Lydia in 2025 is London to Cornwall to raise money and awareness for the MTA charity, helping women who have had masectomies. Lydia runs to push limits, and to show that the impossible is worth chasing.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Follow Lydia:
- IG: www.instagram.com/comerunwith.me
Mentioned:
- The Speed Project: https://www.youtube.com/watch?v=r68wQ9mcXNY
- Styrkr, Available on The Feed: https://thefeed.com/teams/nutritional-revolution
- Maurten Gels: https://amzn.to/3KTGm9t
- Maurten Bars: https://amzn.to/3L0S7Lg
- Tailwind: https://amzn.to/4p00rJk
- Sum Socks (UK): https://sumsclub.co.uk/products/projeto-portugal
- Reebok road shoes: https://amzn.to/4oYYwVh
- Merrell trail shoes: https://amzn.to/4oWyhi2
- Mastectomy Tattooing Alliance: https://www.justgiving.com/page/storiesandink
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In episode #164 we discussed some important science around heat and performance with Dr. Melani Kelly:
- The differences between heat exhaustion, heat injury, and heat stroke, and the role hydration and nutrition play in preventing them.
- How certain medications can increase the risk of exertional heat illness, and how they can alter our physiological responses
- Practical advice and strategies for athletes on preparing for and managing heat exposure during training and competition.
Melani Kelly is an Assistant Professor at Utah Valley University, where she teaches and mentors students in the Department of Exercise Science and Outdoor Recreation. She holds a PhD in Exercise Physiology from the University of Kansas, a MS in Sport and Exercise Sciences from West Texas A&M, and a BS in Athletic Training from Eastern Washington University. Dr. Kelly’s current research focuses on identifying exertional heat illness (EHI) risk factors and assessing kidney damage in 100-mile ultramarathon runners. Her work has highlighted various risk factors, including how mental health medications may increase EHI risk, and individualized gastrointestinal responses to limit damage and perceived symptoms experienced with physical activity
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Follow Dr. Melani Kelly:
- Google Scholar: scholar.google.com/citations?user=vBhJYmsAAAAJ&hl=en
- Self Reported Exertional Heat Illness and Risk Factors among Collegiate Marching Band Artists
- Core Body Temperature in Collegiate Marching Band Artists During Rehearsals and Performances
- Collegiate Marching Band Artists Experience High Core Body Temperature during Rehearsals and Performances
Mentioned:
- Drugs.com: https://www.drugs.com/
- PubMed: https://pubmed.ncbi.nlm.nih.gov/
- NIH Stat Pearls: https://www.ncbi.nlm.nih.gov/books/NBK430685/
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us Fan Mail
In this episode #163 we talk with Olympic Mountain Biker Riley Amos about:
- Nutrition and hydration and its evolution as he joined the elites
- How he uses caffeine and supplements like sodium bicarbonate and beta-alanine
- Active and passive heat training
23-year-old Riley Amos was born and raised in Durango, Colorado, and has certainly made a name for himself in the mountain biking circuit since he went pro in 2021. Introduced to cycling through Durango Devo, an after-school program for youth in his community, he went on to ride for the Bear National team from ages 17 through 20, racing nationally and internationally. In 2021, he signed with Trek Factory Racing and went on to win 9 World Cups in the u23 category in 2024, as well as earned the title of the u23 Short Track World Champion. He also competed at the Paris 2024 Summer Olympic Games, where he rode his way into 7th place. This year, he took home the 2025 Pro XCO National Championship. When he’s not competing across the globe, he loves spending time in his community in Durango, where he hunts, fishes, camps and spends time with friends.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Connect w/ Riley:
- IG: www.instagram.com/rj_amos
- YouTube: https://www.youtube.com/@rileyamos1118
Mentioned:
- Maurten Gels: https://amzn.to/47M30ZO
- Skratch: https://amzn.to/4oZMGen
- Kenetik Ketones: https://drinkkenetik.com/
- Asker Jeukendrup study: https://karger.com/anm/article-abstract/57/Suppl.%202/18/39986/The-Myths-Surrounding-Pre-Exercise-Carbohydrate
- Beta-Alanine & Creatine: Save 20% MSRP: https://us.fullscript.com/welcome/kchannell
MORE NR
- Apply to work with Kyla → https://p.bttr.to/3ZrwzcF
- Use code NEWPOD10 for 10% off our meal plans → https://nutritional-revolution.com/products/
CONNECT
- Instagram → www.instagram.com/nutritionalrevolution
- Sponsorship inquiries → kyla.c@nutritional-revolution.com
- Interested in having your biomarkers or nutrigenomics checked? Email us at nutritionalrev@gmail.com
TRUSTED RESOURCES
- Supplements (save 20%) → https://us.fullscript.com/welcome/kchannell
- Feed Club ($20 off) → https://thefeed.com/teams/nutritional-revolution
- Kyla's top picks → https://shopmy.us/shop/nutrev
- Follow us @nutritionalrevolution
Send us a text
In this episode #162 we talk with ultraunner and advocate Cindy Shepard about:
- Going from a casual runner to an ultramarathon athlete
- The role community plays in maintaining momentum and training consistency
- The evolution of her nutrition and hydration strategies, and how she continues to learn through doing
- Post-race recovery fueling
Cindy Shepard is a Kenyan-born runner from Oregon. She has been running in some capacity since she was little through sports including basketball, soccer and track. Cindy was a casual road runner during college and after while living abroad but fell in love with trail running after moving back home to Portland in 2022. She ran her first ultramarathon in 2023 and has since completed eight ultramarathons, two road marathons, and several sub-ultra trail races. She is dedicated to increasing outdoor access and participation among people with marginalized identities.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Connect w/ Cindy:
- IG: instagram.com/blackcindyruns
Mentioned:
- Wy'East Wolfpack: https://www.wyeastwolfpack.com/
- GU Gels: https://amzn.to/3XcUixX
- GU Summit Tea: https://amzn.to/48z1aMk
- Skratch: https://amzn.to/4oZMGen
- Tailwind Grape Drink Mix: https://amzn.to/48mvyZd
- Rogue Gorge: https://ultrasignup.com/register.aspx?did=132413
- Stumptown Trail Runs: https://ultrasignup.com/register.aspx?did=119700
- Woof Project: https://www.woofproject.org/
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Send us a text
In episode #161 we spoke with researcher Dr. Mark Hearris about:
- Carbohydrate metabolism and exercise performance
- Co-ingesting protein with carbs for recovery
- Dual-source carbohydrates and liver glycogen repletion
- Periodizing nutrition and training goals
Dr. Mark Hearris is a Senior Lecturer in Exercise Metabolism and Nutrition at Manchester Met University. His research interests lie in the field of carbohydrate metabolism, where he has investigated the influence of carbohydrate availability in modulating exercise performance and training-induced adaptations. This research has informed modern carbohydrate feeding guidelines during exercise as well as current periodisation strategies for the endurance athlete. Mark’s current research focuses on the use of 13C magnetic resonance spectroscopy to non-invasively measure skeletal muscle and liver glycogen metabolism in response to exercise and carbohydrate feeding.
Mark is also a Registered Nutritionist with the Association for Nutrition. He has applied his expertise across team and endurance sports, including as a consultant performance nutritionist in pro football 2016-2021.
Connect with Dr. Hearris:
- LinkedIn: https://uk.linkedin.com/in/mark-hearris-07a14043
- International Sport & Exercise Nutrition Conference: https://isenc.co.uk/
- Co-ingesting whey protein with dual source carbohydrate enhances amino acid availability without compromising post-exercise liver glycogen resynthesis: https://researchportal.bath.ac.uk/en/publications/co-ingesting-whey-protein-with-dual-source-carbohydrate-enhances-
Other Studies Mentioned:
- Asker Jeukenrup: https://www.researchgate.net/profile/Asker-Jeukendrup
- 120g carbs/hour - 3hrs cycling: https://journals.physiology.org/doi/full/10.1152/japplphysiol.00091.2022
- Fuel for the Work Required: https://link.springer.com/article/10.1007/s40279-018-0867-7
- Trent Stellingwerff study: https://pubmed.ncbi.nlm.nih.gov/36894187/
MORE NR
- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Send us a text
In episode #160 we talk with Aussie cyclist, coach and exercise physiologist, Tasman Nankervis about:
- The evolution of cycling nutrition from low-carb to high-carb.
- The impact of proper fueling and hydration on performance and recovery.
- Strategies for different cycling disciplines: gravel, mountain biking, and cyclocross.
- The role of caffeine and other supplements in endurance sports.
- Tips for training in extreme heat and adapting to different climates.
- The importance of gut training for endurance athletes.
Hailing from Victoria, Australia Tasman Nankervis has been riding bikes since he was a kid and never stopped. The youngest in a big family, he got into the sport by way of his older brothers, always wanting to keep up and never miss out on the fun. As a multi disciplinary cyclist with international experience representing his country, as well as a national champion and UCI continental team member, Tasman balances his cycling aspirations with working as an Exercise Physiologist and Cycling Coach, helping others achieve their goals with the prescription of exercise and education.
Connect with Tasman:
- IG: www.instagram.com/tasman_nan
Mentioned:
- Great Forest National Park FKT article: https://flowmountainbike.com/features/tasman-nankervis-claims-great-forest-national-park-fkt/
- Skratch Super High Carb Mix: https://amzn.to/4hW4sML
- Skratch Energy Bars: https://amzn.to/47Sxicq
- Skratch Unsweetened Electrolyte Mix: https://amzn.to/4nSIDip
- Skratch Energy Chews: https://amzn.to/47yYs9g
- Vegemite: https://amzn.to/4oCPuhk
- SIS Nootropic Gels, available on the Feed: https://thefeed.com/teams/nutritional-revolution
- Beta-alanine, 20% off MSRP on Fullscript: https://us.fullscript.com/welcome/kchannell
- IOC recommendation: https://pmc.ncbi.nlm.nih.gov/articles/PMC5867441/
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In episode #159 we talk with premier creatine researcher Dr. Scott Forbes about:
- Creatine supplementation improving cognitive functions like memory, attention, and reaction time.
- Creatine during times of stress, including sleep deprivation and hypoxia, and its potential effects in aiding in recovery from traumatic brain injuries
Dr. Scott Forbes is a professor and chair in the department of Physical Education Studies at Brandon University. He is also a scientific advisor and fellow for the International Society of Sports Nutrition, and a clinical exercise physiologist and high-performance specialist through the Canadian Society for Exercise Physiology. Dr. Forbes has published over 150 peer-reviewed manuscripts and 5 book chapters, with a primary focus on the interaction of exercise and nutrition to optimize muscle, bone, and brain health.
Connect with Dr. Forbes:
- IG: instagram.com/scott_forbes_phd
- Research: researchgate.net/profile/Scott-Forbes
Mentioned:
- Dr. Darren Candow, NR episode #57: bit.ly/3JLwI8d
- Supplemental creatine monohydrate loading improves cognitive function in experienced mountain bikers: pubmed.ncbi.nlm.nih.gov/32955844/
- Prevention of complications related to traumatic brain injuury in children and adolescents with creatine administration: an open label randomized pilot study: pubmed.ncbi.nlm.nih.gov/16917445/
- Gummies: www.wired.com/story/creatine-gummies-dubious-claims/
- Dietary creatine intake and depression risk among US adults: pmc.ncbi.nlm.nih.gov/articles/PMC7026167/
- Timing of creatine supplementation around exercise: a real concern: pmc.ncbi.nlm.nih.gov/articles/PMC8401986/
- Dr. Stacy Ellery research on expecting and new mothers: hudson.org.au/researcher-profile/stacey-ellery/
- NR's Recs on Fullscript (20% off MSRP): fullscript.com/welcome/kchannell
- NR's Recs on Amazon:
- Thorne: https://amzn.to/4qIcuNa
- Momentous: https://amzn.to/4qGnDOJ
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- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In episode #158 we talk with runner and gravel cyclist Anna Gibson about:
- Her approach to fueling and hydration in training and races
- Heat training and adaptation
- Supplement strategies and lab testing to determine biomarkers
Anna Gibson was raised on the edge of Grand Teton National Park. What’s now considered“training” began simply as time in the mountains with family and friends, doing what she loved. Originally aspiring to become a pro ski racer, Anna was a competitive runner and nordic ski racer in high school. Her ski racing career culminated with an individual title at the cross-country skiing Junior National Championships in 2017, but she went on to pursue running at the University of Washington, where she competed in the Pac-12 while earning her undergraduate degree and Masters. There she anchored her team’s Distance Medley Relay to a new NCAA record, but she spent her summers trail racing, with a few notable performances. After a 4th place finish at her 1st Mountain Running World Cup in France, and wins in both the VK and 11k at The Rut, she put competing internationally in trail running on her radar. She still loves to explore on her bike, and spend winters skinning up mountains.
Anna now competes in track/road and trail events for Brooks, but still prioritizes her other outdoor pursuits, billing herself as an “all-types-of-running-plus-some-other-sports athlete. She continues to achieve notable results on the trail, most recently coming in 3rd at the Trail Running World Champs and 10th in the Golden Trail Series Final, as well as 3rd at the 2025 Broken Arrow Skyrace 23k, 1st in the 2025 Broken Arrow Ascent, and 1st Overall in the Sunapee Scramble. She also recently took 10th at the 2025 SBT GRVL.
Connect with Anna:
- IG: www.instagram.com/annaagibsonn/
Mentioned:
- Supplements Mini-Course
- Momentous Protein/Creatine: https://amzn.to/3WolHwq
- Eye Mask: https://amzn.to/49nmNzZ
- Tempur-Pedic Mattress Pad: https://amzn.to/4oiUnfs
- Maurten Gels/Drink Mix: https://amzn.to/47M30ZO
- Precision Hydration Gels: https://amzn.to/47rF0tD
- SIS Gels: https://amzn.to/47dQfr1
- Core2 Sensor on
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- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In episode #157 we talk with researcher Dr. Andrew Creer about:
- Research on energy expenditure in ultra marathons, as looked at in his recently published research, "Total Energy Expenditure and Intake During a 161-km Mountain Ultramarathon" https://journals.humankinetics.com/view/journals/ijspp/20/6/article-p869.xml
- Nutritional strategies for optimal performance and recovery
- Understanding the physiological challenges faced by ultra marathon runners.
- The critical role of post-race recovery in maintaining athlete health.
- Future research directions and the evolving science of ultra endurance.
Andrew Creer, PhD is a professor and department chair of Exercise Science & Outdoor Recreation at Utah Valley University. His main research interests involve endurance physiology and applied human performance. He has been involved with a number of field studies investigating ultra-endurance physiology and energy expenditure in a variety of locations, including Utah, Oregon, Arizona, France, and Spain. Dr. Creer also works closely with several athletic teams at UVU monitoring aspects such as body composition and performance nutrition, and is a performance nutrition consultant for several prominent members of the local running community.
Connect with Dr. Andrew Creer:
- IG: https://www.instagram.com/uvu_doc
- Web: https://www.uvu.edu/college-of-science/exercise-science/about/index.html
- ResearchGate: https://www.researchgate.net/profile/Andrew-Creer-2
Mentioned:
- Total Energy Expenditure and Intake During a 161-km Mountain Ultramarathon: https://journals.humankinetics.com/view/journals/ijspp/20/6/article-p869.xml
- The Compelling Link Between Physical Activity and the Body's Defense System, David C, Nieman & Laurel M. Wentz: https://pubmed.ncbi.nlm.nih.gov/31193280/
- Ultra-endurance Athletes and the Metabolic Ceiling, Andrew Best et. al: https://www.cell.com/current-biology/fulltext/S0960-9822(25)01129-7
- The Western States 100-Mile Endurance Run: Participation and Performance Trends: https://pmc.ncbi.nlm.nih.gov/articles/PMC2809551/
- Competition Nutrition Practices of Elite Ultramarathon Runners: https://pubmed.ncbi.nlm.nih.gov/260
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- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In episode #156 we talk with Triple Crown winner Kilian Korth about:
- His unique nutritional strategies, including his shift from vegetarianism to a high-fat, low-carb diet.
- His training regimen and recovery techniques
- Mental strategies for overcoming challenges during races and training
Kilian Korth lives and trains in Western Colorado, spending time traversing mountain ridges and desert canyons alike. He is an ultra runner and full time coach, focusing on the 200 mile distance and other multi-day efforts. This weekend he became the Moab 240 champion AND Triple Crown Winner, setting a new record after winning the 2025 Bigfoot 200 and Tahoe 200. We chatted with Kilian about some interesting nutrition and mindset strategies he uses, as well as achieving this monumental goal. Other notable running achievements include:
- 1st place, DC Peaks 50 Mile, 2022
- 1st place, Mogollon Monster 100, 2024
- 1st place, Red Rock Canyon 100K, 2024
- 2nd place, Bigfoot 200, 2023
Ultimately he wants to evolve and strive toward longer and longer distances, eyeing some of the notable long trail FKTs in the United States and elsewhere, like the Colorado Trail, Pacific Crest Trail, and Appalachian trails.
Connect with Kilian:
- IG: instagram.com/runtoughmindset
- Substack: substack.com/@runtoughmindset
Mentioned:
- Supplements Mini-Course
- Precision Hydration Gels: amzn.to/4nL5D3H / Caffeine: amzn.to/46PZBJi
- Creatine (2 NR recs):
- Thorne: amzn.to/4h9OUob
- Momentous: amzn.to/470Awdj
- Available at a 20% MSRP discount on Fullscript: us.fullscript.com/welcome/kchannell
- Tongkat Ali: amzn.to/3W0evq6
- CurraNZ: amzn.to/4qggkgz
- Compression Boots: amzn.to/46PZZHK
- Trail Run Project: www.trailrunproject.com/
- Gaia GPS: www.gaiagps.com/
- Trails Illustrated Maps: amzn.to/493y20l
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- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In episode #155 we talk with researcher Hannah Caldwell about:
- The importance of maintaining optimal energy availability for muscle repair, hormone production, and overall health.
- Study Insights: Exploration of a study on low energy availability, revealing a performance impairment in endurance-trained athletes despite high training volumes.
- Tips on recognizing signs of low energy availability, including monitoring performance perception, menstrual cycle changes, and mood.
- Guidance for coaches on identifying energy deficits and preventing under-fueling in athletes.
- Emphasis on strategic carbohydrate timing and colorful plant-based diets to support immune function during intensive training periods.
Hannah Caldwell is a postdoctoral research fellow at the University of Copenhagen and University of British Columbia. Hannah’s expertise is in integrative cardiovascular physiology in the context of energetic stress and female ultra-endurance performance.
Connect with Hannah Caldwell:
- All of Hannah's research: https://www.researchgate.net/profile/Hannah-Caldwell
- The Whole-Body and Skeletal Muscle Metabolic Response to 14 Days of Highly Controlled Low Energy Availability in Endurance-Trained Females: https://pubmed.ncbi.nlm.nih.gov/39530548/
- https://researchprofiles.ku.dk/en/persons/hannah-grace-caldwell
Mentioned:
- Calculation: your energy intake - your exercise energy expenditure / your fat free mass
- 65 kilogram female, with approximately 20 % body fat, you could have a fat free mass of 50 kilograms.
- If you don't know fat free mass, estimate with online calculators or circumference measurements
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- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In episode #154 we talk with Katie Asmuth about:
- Racing: Her recent return to racing post foot injury
- Recovery: Her strategies for recovery
- Simplifying: Back to basics for nutrition and how she handled GI distress
Katie Asmuth is a competitive ultra marathon trail runner for HOKA, mom of 8yo and 10yo boys and a Family Nurse Practitioner- living in Mammoth Lakes, California. She has been top 10 at Western States 3 times and says that competing brings out the best in her- coming to life experiencing the energy and passion of her competitors. She loves the community spirit of trail running, and hopes to inspire other women and mothers to discover the magic of ultra running.
Connect with Katie:
- IG: instagram.com/kt_asmuth
Mentioned:
- Episode #76 with Katie: nutritional-revolution.com/podcasts/ultrarunner-katie-asmuth/
- H-DROP: https://hdroptech.com/ref/83/
- Beta SIS: https://amzn.to/4nGebsb
- Precision Hydration: https://amzn.to/4naIxmQ
- Tork Energy Gel (caffeine), Available on The Feed: https://thefeed.com/teams/nutritional-revolution
- Gnarly Nutrition: https://amzn.to/48whbmB
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In episode #153 we talk with Clara Marie Koppenburg about her journey as a professional cyclist:
- Clara's personal experiences with Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (REDs).
- The pressures of maintaining performance while managing health and nutrition.
- Insights into Clara's recovery process and the importance of finding balance in professional sports.
Clara Marie Koppenburg is a professional German road cyclist with more than a decade of experience in the sport under her belt. Clara grew up riding horses, playing tennis and basketball, skiing, sailing rowing, and running. Although she mountain biked with her dad in Europe, it was a life-changing trip to Colorado that got her hooked on riding the roads, and she began training and racing. On this episode, we talk about the current status of road cycling and the toll it takes on some riders, in terms of weight gain and loss, eating habits, RED-s and low energy availability, which Clara has used her platform to courageously speak up about.
Connect with Clara:
- IG: instagram.com/clara_koppenburg
More information about LEA and REDs
- Low Energy Availability Webinar & Meal Plan: https://nutritional-revolution.com/product/low-energy-availability-lea-meal-plan/
- Episode 34 with Dr. Emily Kraus: https://nutritional-revolution.com/podcasts/episode-34-with-dr-emily-kraus-low-energy-availability-relative-energy-deficiency-in-sport-and-bone-health/
- Episode 103 with Researcher Melissa Lodge: https://nutritional-revolution.com/podcasts/melissa-lodge-reds-lea/
- Episode 87 with Researcher Ida Heikura: https://nutritional-revolution.com/podcasts/episode-87-with-researcher-ida-heikura-the-iocs-clinical-assessment-tool-for-reds/
- Episode 59 with Dr. Melissa Streno: https://nutritional-revolution.com/podcasts/episode-59-with-dr-melissa-streno-helping-athletes-overcome-food-fears-and-disordered-eating/
- Is Underfueling Putting you at Risk for Depression: https://nutritional-revolution.com/is-underfueling-linked-to-depression-and-anxiety/
- Why Carbs are Important for Bone Health: https://nutritional-revolution.com/this-is-why-carbs-are-important-for-bone-health/
- Episode 51 with Athlete Ruth Winder: https://nutritional-revolution.com/podcasts/episode-51-with-ruth-winder-how-a-pro-cyclist-lost-and-regained-her-menstrual-cycle/
- As an Athlete, What Should I Know about my Menstrual Cycle: https://nutritional-revolution.com/4-menstrual-cycle-facts/
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- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In episode #152 we talk with Emily Keddie, who recently set the supported FKT on the Oregon Volcanic Skyline Route, climbing 15 of Oregon's tallest volcanoes:
- Navigating the challenging 416-mile route, with more than 85,000 feet of vert in 12 days, 17 hours and 12 minutes.
- Trail running, climbing, logistics, and enduring through pain and injury
- Strategies for nutrition and hydration on and off-trail
Emily Keddie is an ultra runner, mountain athlete and former Pacific Crest Trail thru hiker, who resides on the West Coast of the United States. She runs outside to explore mountains, volcanoes, trails, as well as to experience views, the freedom of exploration, and to build and lean into her strength, independence, self-sufficiency and empowerment. Having moved between road, trail and ultra racing throughout the years, she has varied her training to focus on speed, endurance or adventure running. Most recently, Emily completed the FKT of the Oregon Volcanic Skyline Route, adding to her more than 30 other FKTs set since 2020, mostly unsupported. In 2025, beyond her incredible FKT in Oregon, Emily also took 1st at the Transylvania 100k in Romania in 2025, as well as the Ancient Lakes Trail Run 50 Miler and Siuslaw Dunes 50k, and 2nd place at the Lake Sonoma 100 mile Sufferfest.
She loves to backpack, camp, cook, watch movies, read, rock climb, skydive, go bowling, and is always striving to balance family and adventure. Emily loves her work as a coach, supporting her athletes so they can enjoy their own success. Emily lives in Bend, Oregon, with her family and dog, Jolly.
Connect with Emily:
- IG: instagram.com/emilyin.thewild
Mentioned:
- Trifecta Nutrition (save 50% your 1st order with code NR50): https://trifectanutrition.llbyf9.net/qnNk05
- FKT: fastestknowntime.com/athlete/emily-keddie
- LMNT: amzn.to/4n3sh7m
- Peak Refuel: amzn.to/3JVkGZJ
- Nerds Gummy Clusters: amzn.to/4gg90gj
- Speedland Shoes: amzn.to/4pg29r6
- Salomon Packs: amzn.to/4mVQoEV
- Mountain House: amzn.to/46aobD0
- Leki Poles: amzn.to/4m3UlWD
- Rabbit: runinrabbit.com/
- Blaze Physio: bla
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- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In episode #151 we discuss the science behind fermented foods with researcher Dr. Maria Marco:
- The role of microbes in gut health and their potential benefits for humanity and the planet.
- Insights into the fermentation process of sauerkraut and its impact on gut barrier function.
- The difference between probiotics and friendly microbes found in fermented foods like sauerkraut.
- The potential for fermented foods to offer health benefits beyond just probiotics, focusing on the metabolites produced during fermentation.
Dr. Maria Marco is a Professor in the Department of Food Science and Technology at the University of California, Davis. She earned her bachelor’s degree at The Pennsylvania State University and PhD in microbiology at the University of California, Berkeley. She performed her postdoctoral research at the Wageningen University and NIZO food research, The Netherlands. Dr. Marco started her lactic acid bacteria and gut health laboratory at the University of California, Davis in 2008 and has built an internationally recognized research program on fermented foods, probiotics, and dietary modulation of the gut microbiome. Dr. Marco is currently President of the International Society of Probiotics and Prebiotics (ISAPP) Board of Directors and is a fellow in the American Academy of Microbiology.
Connect with Dr. Maria Marco:
- IG: Eat Lac Project, UC Davis: www.instagram.com/eat.lac.project/
- Web: /marcolab.ucdavis.edu/
Mentioned:
- Trifecta Nutrition (save 50% your 1st order with code NR50): https://trifectanutrition.llbyf9.net/qnNk05
- Study discussed on the podcast: The Fermented Cabbage Metabolome and its Protection Against Cytokine-Induced Intestinal Barrier Disruption of Caco-2 Monolayers: journals.asm.org/doi/10.1128/aem.02234-24
- International Scientific Assn. for Probiotics and Prebiotics: isappscience.org/
- Other studies mentioned
- A Review of Fermented Milks: Potential Beneficial Effects on Human Nutrition and Health: pmc.ncbi.nlm.nih.gov/articles/PMC11225442/
- Lacto-Fermented Sauerkraut Improves Symptoms in IBS Patiences Independent of Product Pasteurisation - A Pilot Study: pubmed.ncbi.nlm.nih.gov/30256365/
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- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In episode #150 we chat with Unbound XL 2025 champion, Rob Britton, about:
- His epic win - and new course record - at Unbound XL 2025
- Fueling and hydration strategies he used for 350 miles
- Heat adaptation and how it's helped in the longterm
Robert Britton is a Canadian professional cyclist, who currently competes in gravel racing, including an incredible win at the Unbound XL 2025, where he also set a new course record. Rob competed on the road for more than 10 years before hitting the gravel, and there he earned major results, including two overall wins at the Tour of the Gila in 2015 and 2018, and victory at Tour of Utah in 2017. He also won the Canadian National Time Trial Championship in 2019. After retiring from the road in 2021, he began focusing on gravel and ultra-endurance riding, where he's continued to podium and set records. He took the top spot and set the course record at the self-supported Badlands 780km gravel race in Spain, and he rode and set the BC Epic 1000 FKT in 2022, beating the previous time by 7 hours. This year, he also tackled the 8-day 2025 Cape Epic stage race in South Africa, with teammate Andrew L’Esperance. He’s known for embracing the grit and adventure of multi-day, self-supported gravel expeditions, and has a pure joy for the sport. Rob lives in Victoria, British Columbia.
Connect with Rob:
- IG: www.instagram.com/rob_britton
Mentioned:
- Trifecta Nutrition (save 50% your 1st order with code NR50): https://trifectanutrition.llbyf9.net/qnNk05
- Science in Sport Gels: https://amzn.to/47Ps6rh
- First Endurance Gels: https://amzn.to/45TduVc
- Carbs Fuel Caffeinated Gels: https://amzn.to/4fVlfhV
- Carbs Fuel Gels: https://amzn.to/4oPEU7j
- SwissRx Nitric Oxide: Available on The Feed
- BeetIt Sport Nitrates: https://amzn.to/3JPxIYu
- Maurten BiCarb: Available on The Feed
- Sodium Bicarb Capsules: https://amzn.to/3UMIFwo
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In episode #149 we chat with Kiwi gravel cyclist Cam Jones - the 2025 Unbound 200 Champ - about:
- Insights gathered from his winning performance at Unbound 200 race, including an incredible carbs/hour ratio, and how he achieved that
- How Unbound differs from races like Leadville
- How he has trained to eat real food, as well as make his own drink mixes for efficiency and cost
At 24 years old, Cameron Jones is a rising force in the world of endurance cycling. Hailing from Nelson, New Zealand, Cameron began his career in cross-country Olympic racing, building the engine and foundation that has been powering him through some of the toughest gravel and endurance races in the world in only his second season of racing in the US.
We talked with Cameron about what some consider his breakout moment during a hard-fought win at Unbound, securing him a coveted spot in the Life Time Grand Prix for the remainder of the 2025 series.
Connect with Cam:
- IG: www.instagram.com/camjonesnz
Mentioned:
- Trifecta Nutrition (save 50% your 1st order with code NR50): https://trifectanutrition.llbyf9.net/qnNk05
- Hunt for the Wild Card | Cam Jones at Sea Otter Classic, by Scott Sports: https://www.youtube.com/watch?v=qp8Vb5WdNP4
- Hunt for the Wild Card | Unbound Winner Cameron Jones, by Scott Sports: https://youtu.be/Aw42G49yesc?si=y4e9JRpP6kYcxtxS
- Rice Krispies Treats: https://amzn.to/4mUqzEN
- Nerds Gummy Clusters: https://amzn.to/4msL37G
- New Zealand's SpeedOn-Performance Fuel: www.speedon.co.nz
- Maurten gels: https://amzn.to/4mza5Ss / Also available on The Feed
- Neversecond c30 Ice Gel
- New Zealand Black Currant Powder: https://amzn.to/41Jhh6c
- Studies to check out:
- https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00354-9
- https://pmc.ncbi.nlm.nih.gov/articles/PMC11036262/
- Studies to check out:
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with ultra endurance swimmer Catherine Breed about:
- Her recent feat of becoming the 1st person to swim the Tahoe Water Trail consecutively (60 miles), and how she navigates nutrition and hydration in and out of the water
- Her upcoming adventure - Swim California - where she'll tackle swimming the entire coastline of California
- What she does out of the water to stay fit, and what strategies she employs to be successful in the water
- Starting Sea Dreamers to open doors for women to get involved in ocean activities through community, inclusivity, empowerment and education surrounding ocean conservation.
Catherine Breed is an ultra endurance athlete and waterwoman, who began marathon swimming in 2017. She was always drawn to the water, and her passion has led her to travel all over the world to explore new events and adventures, including her incredible recent feat of becoming the first person to consecutively swim the 72-mile Lake Tahoe Water Trail in 2025. She is now training on a massive endeavor to swim the entire coastline of California with her Swim California 2026 endeavor. An adventure that she estimates will take her 3 to 4 months.
Catherine swam for UC Berkeley, where she was part of a 2x NCAA championship team, and the US National Team before transitioning out of the pool to join the Dolphin Club after college. The Dolphin Club introduced her to cold water, long distances and a strong sense of community. It was there she started coming up with her big goals, and where she began really pushing the limits of endurance swimming. She holds records for women in swimming the length of Lake Tahoe, Apache Lake, Roosevelt Lake, as well as overall records of the Monterey Bay Swim, Round Trip Angel Island, and was the first to swim from the Golden Gate Bridge to Half Moon Bay. She is also a 2x Pan American Gold Medalist.
She is passionate about the sport of swimming, and about making it accessible to everyone. She also has a strong connection to protecting the ocean and its creatures, and works to bring awareness and funds to organizations that align with her goals.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Connect w/ Catherine:
- IG: www.instagram.com/catherine.breed/
- Sea Dreamers: seadreamers.org/
Mentioned:
- Maurten: Available on The Feed. Get $20 off right away with an additional $20 Feed credit drop every 90 days when you
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with ultrarunner Adam Kimble about:
- We explore Adam Kimble’s epic performance at Badwater 135—one of the world’s toughest ultramarathons.
- Gain insights into his heat acclimatization, race-day nutrition, and mental strategies for peak performance.
- Crew love: the difficulties and importance of a crew during an ultra
Adam Kimble is a professional ultrarunner, race director, motivational speaker and running coach from Truckee, CA. In 2016, Adam ran 2,500 miles over the course of 60 days to cross the USA on foot. Subsequently, in November of 2016, he successfully completed a 60-day journey alone in the wilderness of South America to become winner of Discovery Channel's survivalist show, The Wheel. Following that adventure, Adam set two prominent Fastest Known Times (FKTs): in 2017 he became part of the first duo to ever run self-supported on foot across Great Britain (Scotland, England and Wales) while summiting the highest peak in each country along the way; and in 2020, he set the supported FKT on the Tahoe Rim Trail—a 171-mile circumnavigation of Lake Tahoe. Most recently in 2025, Adam finished 4th overall and ran one of the Top-10 fastest times ever at the historic Badwater 135. Adam's life mission is to push himself past his perceived limits and achieve the impossible. His calling is to share what he has learned and help others grow in their journey so as to push through the ceiling and achieve their own 'impossible'.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Connect w/ Adam:
- IG: www.instagram.com/adamkimble818/
- Web: adamkimble.com/
Mentioned:
- Listen to NR Episode #81 with Adam Kimble: nutritional-revolution.com/podcasts/ultrarunner-and-coach-adam-kimble/
- hDrop Sweat Testing: https://hdroptech.com/ref/83/
- Maurten Gels on The Feed: https://thefeed.com/teams/nutritional-revolution
- Precision Hydration Electrolyte Capsules: https://amzn.to/3H1AitG
- NeverSecond Drink Mix: https://amzn.to/4kZWthG
- Liquid IV: https://amzn.to/3U3kedH
- Ice Bandana: https://amzn.to/4moCZ7H
- Arm Sleeves:
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with off-road cyclist Sabrina Bishop Gordon about:
- Crushing the Unbound XL into the second podium spot
- The importance of her plan, and sticking with it
- The road to recovery, and its challenges
- Encouraging women to get on two wheels
Serena Bishop Gordon, founder of Special Blend Gravel, is a pro off-road cyclist, coach, and community builder with over a decade of experience racing at the elite level. With standout performances at events including the Unbound XL, Oregon Trail Gravel Stage Race, Cape Epic, Breck Epic, and international UCI cyclocross races, Serena has proven herself as one of the sport’s most enduring and versatile athletes. Her strengths lie in technical terrain, strategic pacing, and mental toughness—skills honed over thousands of miles and many seasons.
She is dedicated to uplifting women through camps and coaching, and creating an inclusive community and transformative experiences on two wheels. Her coaching philosophy is grounded in a “person first, athlete second” mindset, recognizing that joy, balance, and connection are essential ingredients in performance and life. Serena’s leadership has helped create a space where riders of all backgrounds and experience levels feel seen, supported, and inspired.
She lives in Bend, Oregon, with her husband, Ben, and their dog, Piper, and believes that with good coffee and the support of her community, she can navigate just about any challenge.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Connect w/ Sabrina:
- IG: www.instagram.com/serenabg/
- Special Blend IG: www.instagram.com/specialblendgravel
- Special Blend Gravel's new BIPOC Scholarship: www.specialblendgravelcamp.com/scholarship
Mentioned:
- Unbound XL: www.unboundgravel.com/results/
- GU Energy Labs: https://amzn.to/455fcCD
- Nalgene Bottle: https://amzn.to/4m0fmSw
- Coach Chris McGovern: www.mcgoverncoaching.com/
- BCAAs (certified safe for sport): https://amzn.to/3GZEERT
- Hyperice Normatech boots: https://amzn.to/4lCrpph
- Theragun: https://amzn.to/4lGCExd
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with researcher Myrthe Stalmans about:
- Ketones - do they have any effect on performance and recovery at altitude?
- Will ketones affect sleep at altitude?
- Ketones as fuel? The research doesn't look promising ... dive into what the science says.
- Ketones for recovery does NOT mean ketogenic diet
After graduating as a Master's in Bioscience Engineering at the KU Leuven, with a specialization in Human Nutrition and Health, our next guest Myrthe Stalmans performed a postgraduate program in Health Care at HOWEST and shortly worked as a junior consultant. Thereafter, she started a PhD in the Exercise Physiology Research Group at the KU Leuven. During her PhD, which she is currently finalizing, she investigates the role of ketone supplements in physiological adaptation to exercise and hypoxia.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Connect w/ Myrthe Stalmans:
- A Single Night in Hypoxia Either with or without Ketone Ester Ingestion Reduces Sleep Quality without Impating Next-Day Exercise Performance: https://pubmed.ncbi.nlm.nih.gov/39809236/
- Check out Myrthe's other research: https://www.researchgate.net/profile/Myrthe-Stalmans
Mentioned:
- Cozy Earth: www.cozyearth.com
- Exogenous Ketosis Improves Sleep Efficiency and Counteracts the Decline in REM Sleep after Strenuous Exercise: https://pmc.ncbi.nlm.nih.gov/articles/PMC10581428/
- Nutrition for Altitude Course: https://nutritional-revolution.com/product/nutrition-for-altitude-training-mini-course/
- Supplements for Performance: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/
- Ketones on Fullscript (https://us.fullscript.com/welcome/kchannell
- Ketones on Amazon: https://amzn.to/3IipMOQ
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with cyclist Anders Johnson about:
- Transitioning from mountain bike to track
- How physics plays into racing and nutrition
- How proper fueling and sleep aids in recovery
Our next guest, cyclist Anders Johnson, grew up in the mountains of Northern Utah and currently lives in San Luis Obispo (SLO), California. He fell in love with SLO while attending Cal Poly where he earned a Bachelors of Science in Physics, and a minor in mathematics. Growing up, he played many sports, but mountain biking quickly became his primary passion, leading him to compete internationally as a junior and beyond. In 2022, he discovered track cycling and dove headfirst into the sport, qualifying for his first World Championships just months after he started. Since then, he’s competed on three World Championship teams, earned 8 elite national track titles, and secured 4 Pan American track titles.
Outside of his own racing, he also coaches cyclists of all ages and abilities. When he’s not thinking about bikes, he works as a Project Manager at Stanford School of Medicine, where he contributes to various projects focused on population health and elite athletes.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Connect w/ Anders:
- Instagram: www.instagram.com/andersjohnson35/
- Join the V02 Max Stanford study: https://elite.stanford.edu/
Mentioned:
- Cozy Earth: www.cozyearth.com
- Supplements for Performance: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/
- Tart Cherry Juice: https://amzn.to/4l2nGRH / Fullscript (https://us.fullscript.com/welcome/kchannell)
- Whoop: https://amzn.to/3I1uW1J
- SIS: https://amzn.to/40ytuKl
- Redbull: https://amzn.to/44oEk6W
- Run Gum (caffeinated gum): https://amzn.to/44yk7vB
- Skratch: https://amzn.to/4kBrnwR
- Nutrient Analysis: https://p.bttr.to/3YNYtyg
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with Dr. Tracee Metcalfe about:
- Being the medical doctor on summit teams on Everest and other expeditions
- Her own journey into mountaineering and climbing the highest peaks
- The difficulties of navigating nutrition and hydration in extreme conditions
Dr. Tracee Metcalfe is a distinguished internal medicine physician and an accomplished high-altitude mountaineer. She has achieved the extraordinary feat of summiting all fourteen of the world’s peaks exceeding 8,000 meters, including Annapurna, K2, and Nanga Parbat. Born in Southern California, her passion for climbing was sparked after moving to Colorado, where she immersed herself in the state’s renowned 14,000-foot peaks.
Her medical career became intertwined with her love for the mountains during her time with the National Park Service on Denali, Alaska, where she provided medical assistance and participated in rescue operations. This experience paved the way for her role as an expedition doctor on major Himalayan peaks such as Manaslu, Everest, Makalu, and Cho Oyu.
Dr. Metcalfe is known for sharing insights into overcoming personal challenges and empowering women through mountaineering-based leadership training and community service. Her journey highlights the intersections of medicine, mountaineering, and mentorship, and she has made significant contributions to both the medical field and the climbing community
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Connect w/ Tracee:
- Instagram: www.instagram.com/mountainmd13/
- Web: https://traceelmetcalfe.com/
Mentioned:
- Cozy Earth: www.cozyearth.com
- 1 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/
- Dr. Stacy Sims: https://nutritional-revolution.com/podcasts/dr-stacy-sims/
- David Goggins, "Can't Hurt Me": https://amzn.to/3T3S81B
- Garmin InReach: https://amzn.to/4k0FsmZ
- GU Chews: https://amzn.to/3HVZLoe
- Skratch Labs Electrolyte Hydration Powder: https://amzn.to/4kYM3Qe
- Compression Boots: htt
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with ultrarunner and UltrAspire athlete manager Ricky Urias about:
- Competing at a high level, despite not being pro
- How he approaches nutrition with real food options
UltrAspire Athlete Manager, Ricky Urias,may not be a pro athlete, but he’s proven he's a force to be reckoned with on the trails. He started trail running for the pure joy and feeling of freedom he feels, but that joy also landed him most recently in the Top 10 at Zion 100 miler. He considers himself just an average guy trying to live life above average. He’s been married for 21 years to his wife Chele, and has 3 kids and one grandson. After spending most of his life doing blue collar jobs, in 2024 he decided he wanted to take a new path, and was hired on by UltrAspire part-time before becoming the company’s athlete manager.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Connect w/ Ricky:
- Instagram:@ragerhino
Mentioned:
- UltrAspire
- GU Electrolyte Tablets
- Tailwind
- Cozy Earth: Use code NR to s
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with Dr. Riccardo De Giorgi about:
- His recently published study, "Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural monohydrate in depression: An 8-week pilot, double blind, randomised, placebo-controlled feasibility and exploratory, placebo-controlled feasibility and exploratory trial in an under-resourced area"
- Where he'd like to see additional research
Dr Riccardo De Giorgi is Clinical Lecturer at the University of Oxford, Department of Psychiatry, and ST6 at Health Education England-Thames Valley, Oxford Health NHS Foundation Trust. He is interested in neuropsychopharmacology and evidence-based treatment of mental illness, especially mood disorders. He works on evidence synthesis, epidemiological, and experimental medicine studies to investigate repurposing opportunities for drugs with immuno-metabolic activity (e.g., statins, GLP1-RAs) in psychiatric disorders.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Connect w/ Dr. Riccardo De Giorgi
- X: https://x.com/rdegiorgi?lang=en
- LinkedIn: https://uk.linkedin.com/in/riccardo-de-giorgi-59437b255
- Oxford: https://www.psych.ox.ac.uk/team/riccardo-de-giorgi
Mentioned:
- Creatine Monohydrate: https://amzn.to/449Zjve
MORE NR
- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with cyclist Brendan Johnston about:
- Translating mountain biking skills to the gravel world
- His approach to fueling now vs when he started
- Gut training, fueling during races and how he prioritizes recovery, especially as he headed into Unbound, and how that race is different
Brendan "Trekky" Johnston is one of Australia's most accomplished and versatile cyclists, excelling across mountain biking, gravel racing, and road cycling. A cornerstone of the Giant Australia Off-Road Team, Johnston has captured 6 Australian Cross-Country Marathon (XCM) National Championships and swept the prestigious Triple Crown MTB stage races—Port to Port, Reef to Reef, and Cape to Cape. He's also a former winner of the Melbourne to Warrnambool Classic and a consistent contender at national-level road races.
In 2023, Johnston took his talents to North America to compete in the high-profile Life Time Grand Prix gravel series. He earned podium finishes at Big Sugar Gravel and The Rad Dirt Fest, ultimately placing 7th overall. In 2024, he returned, finishing 4th overall in the series—his best result yet—and notching another podium at Big Sugar Gravel.
Back on home soil, Johnston continues to dominate Australia's gravel scene, with wins at UCI Gravel World Series events like Gravelista and SEVEN. His consistent performances have made him one of the top gravel riders globally.
Beyond racing, Johnston is a proud father to a 5yo daughter—a central part of his life and motivation. Whether training, traveling, or racing, Brendan is driven not only by competition, but by being a positive role model for his daughter and a grounded presence in her life.
Also cancer survivor, Johnston marked 10 years in remission in 2019.
Now based in Canberra, Australia, Johnston continues to push boundaries, balancing elite competition with fatherhood and a deep love for the off-road cycling community.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Connect w/ Brendan:
- IG: www.instagram.com/trekky91/
Mentioned:
- Brendan came in 5th Overall at Unbound: https://www.unboundgravel.com/results/
- The Feed: https://thefeed.com/teams/nutritional-revolution
- Skratch Labs Super High Carb Drink Mix: https://amzn.to/3HpkXCT
- Wahoo Bike Computer: https://amzn.to/4koYd4D
- First Endurance Ultragen Recovery Mix:
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with ultrarunner Alyssa Amos Clark about:
- 10 years in the sport
- How she's managed nutrition and hydration
- Caffeine ... when she skips and when she takes it
Originally from Vermont, and now living in San Diego, CA, Alyssa Clark thrives on competing in the gnarliest and toughest running races she can find. But her greatest passion is mountain running, and she’s working on becoming the best 100+ mile runner she can be, both for racing and for long distance trail adventures.
Alyssa has won the 2023 Canyons 100 UTMB Major and placed 11th at UTMB 2024. She not only won the HURT 100 twice, but in 2025 also became the first woman to break 24 hours and set the new course record. In 2022, she won the Moab 240, placing third overall, and has also won the Puerto Vallarta 100 miler, San Diego 100, and the Ouray 100. In 2022, she ran 95 Marathons in 95 Days, setting a Women’s Guinness World Record for consecutive days running a marathon. She was also the first woman to set a Supported FKT on the 350-mile Pinhoti trail, and set an FKT on the Lone Pine to Mount Whitney Summit via the Mountaineer’s Route. She has run and competed all over the world and seeks to take on the most challenging ultras across the globe, and consistently places in the top 5 overall. She’s also been coaching athletes for the last five years, including a stint instructing at the Naval Fitness Facilities in Naples, Italy. Now a coach for Uphill Athlete, she’s also the company's podcast producer and host, and director of training plans.
She is also committed to empowering women to get out into uncomfortable spaces and seeks to provide a community and support with coaching and mentoring.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Connect w/ Alyssa:
- IG: instagram.com/theory_in_motion
- Substack: theoryinmotion.substack.com/
- Coaching: uphillathlete.com/coach/alyssa-clark/
Mentioned:
- Näak, available on The Feed: https://thefeed.com/teams/nutritional-revolution
- Katadyn BeFree: https://amzn.to/4jj7YzW
- Precision Hydration: https://amzn.to/3HeTmEo
- NeverSecond:
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Send us a text
In this episode we talk with researcher and STEM advocate Dr. Shy Brown about:
- Getting into scientific research and industry, (and going on to become the first African American woman on the Gatorate Sport Science Institute
- Her foundation Building Bridges, and how she is inspiring and building confidence in the next generation of young women in STEM
Dr. Shy Brown is the founder of Building Bridges, Inc, where she is an executive and strategic leader supporting young girls’ empowerment through STEM. With degrees in Biology and Biological Sciences from Jackson State University and her Master’s and PhD from Tennessee State University, Dr. Shy is also a biochemist with expertise in exercise science, sports physiology, bioinformatics, immunology, and cancer biology from industry and academia backgrounds. Passionate about mentoring and inspiring the next generation, Dr. Shy is deeply committed to helping youth explore their interests through exposure to STEM and building self-confidence. Her experience with students has shaped her understanding of mentorship. Her guiding philosophy is encapsulated in her favorite self-quote: “If I can be a stepping-stone to help one student get to where they desire to go quicker than I did, then I have served my purpose as a mentor.”
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Dr. Shy Brown:
- Dr. Shy Brown IG: www.instagram.com/dirito21/
- Building Bridges IG: www.instagram.com/iambbinc
- Dr. Shy Brown LinkedIn: https://www.linkedin.com/in/shyretha-brown-phd-77b04028
Mentioned:
- Building Bridges: https://www.iambbinc.com/mission-1
- The Awakening by Dr. Shy Brown: https://amzn.to/4k4fr72
- Million Women Mentors: https://mwm.stemconnector.com/
- More about Dr. Marie Daly, the first African American woman to earn a PhD in the United States: https://www.sciencehistory.org/education/scientific-biographies/marie-maynard-daly/
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with pro triathlete Meg Dirito about:
- What a training day of a pro triathlete looks like
- Prepping for a race
- Race day nutrition
Meg Dirito is a pro triathlete, Division 1 elite swimmer, mom, wife, and emergency veterinarian. She's been an athlete since she was a child, going from dancer to elite level gymnast, swimmer, then on to field hockey, and track. She was recruited by D1 schools for the latter three, but ultimately chose her first love, swimming, attending Bucknell University.
There, she set meet, league and school records that had stood for more than 10 years. She qualified for NCAAs and Olympic Trials and was inducted into the Bucknell Sports Hall of Fame. It wasn’t until 2018 that she picked up a bike to race, and had her husband - who was a cyclist at North Carolina State University - teach her how to ride. After a self-taught first year, she qualified for Worlds 70.3, then started to train for the full distance. As an age grouper, she qualified for 5 world championships, including Kona, and took her professional license in 2023. Aside from triathlon, she races masters swimming in pool and open water, and also competes in marathon distances.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Meg:
- IG: www.instagram.com/dirito21/
- TikTok: www.tiktok.com/@megdirito
- Facebook: www.facebook.com/meghan.freesedirito/
Mentioned:
- Supplements that Improve Performance Course
- Skratch Super Hi-Carb: https://amzn.to/3Swt2YK
- Skratch Hydration: https://amzn.to/3ZeoGZW
- Long Run Coffee (use code SUNNYSOCAL for 15% off): www.longruncoffee.com
- Nuun: https://amzn.to/3H4PbL8
- Maurten: https://amzn.to/3YI6Tud
- Prime Caffeine: https://amzn.to/455vsFe
- Cronometer PRO: https://p.bttr.to/3y1VneE
- Truvani: https://amzn.to/3S2sObO
- Tart Cherry: https://amzn.to/42WJDv1
- AltRed: https://am
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- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with Dr. Austin Hogwood about:
- Nitrate/Nitric Oxide - aka beetroot juice - supplementation
- What his research found about sex difference in supplementation, and in pre- and postmenopausal women
- Bonus info about how sitting affects your heart health
Dr. Austin Hogwood is a Postdoctoral Research Fellow at the University of Virginia's Robert M. Berne Cardiovascular Research Center, where he focuses on cardiovascular exercise physiology. He earned his Ph.D. in Exercise Physiology from the University of Virginia. Dr. Hogwood's PhD research explored the effects of inorganic nitrate supplementation, both alone and in combination with exercise, on exercise performance and vascular health. He has investigated how these factors influence exercise across sex, across the menstrual cycle, and alongside exercise training. He has also studied how vascular function may be altered by inorganic nitrate supplementation with exercise in postmenopausal women. When not in the lab, Austin enjoys lifting weights and playing soccer, and spending time with his wife and his dog.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Dr. Hogwood:
- Google Scholar: scholar.google.com/citations?user=6XpYcroAAAAJ&hl=en
- Web: postdoc.virginia.edu/postdoc-directory/austin-hogwood
- X: x.com/Hogwood_AC
Mentioned:
- Beet It: amzn.to/42Hcsvg
- Dr. Hogwood's nitrate studies:
- https://journals.physiology.org/doi/full/10.1152/japplphysiol.00221.2023
- https://link.springer.com/content/pdf/10.1186/s40798-023-00632-1.pdf
- https://journals.physiology.org/doi/full/10.1152/japplphysiol.00559.2023
- Other researchers:
- Dr. Ryan Garten: scholar.google.com/citations?user=1qB9nDsAAAAJ&hl=en
- Jason Allen: scholar.google.com/citations?user=Zrq9guUAAAAJ&hl=en
- Dr. Art Weltman: schola
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with professional trail runner Zachary Friedley about:
- His journey into trail running
- Nutrition wins and challenges faced by adaptive athletes
- Redefining what it means to move freely on the trails through the Mendocino Movement Project and Born to Adapt Trail Races
Zachary Friedley is a professional trail runner whose life mission is to make trails more accessible to people with disabilities. As a sponsored athlete with On, Zachary is one of a handful above-knee “trailbladers” in the world racing on a professional level, a circumstance he aims to change through his advocacy and DEI work. In 2025, Zachary is collaborating closely with On, other major brands and race organizers to develop new adaptive athlete divisions and policies to welcome disabled runners to major trail racing events around the world. As an athlete, Zachary raced and finished several UTMB World Series races in New Zealand, France, Spain and Switzerland. In 2024 he raced and completed Sierre Zinal in Switzerland.
Through his nonprofit, Mendocino Movement Project, Zachary hosts multiple trail races called Born to Adapt, which invites adaptive runners of all abilities to get out on the trails. Zachary trains in beautiful Northern California where he lives with his wife, Meagan, and their tiny dog, Cleo.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Zach:
- IG: instagram.com/trailblader
- Born to Adapt: instagram.com/borntoadapt
Mentioned:
- On: on.com
- NeverSecond: amzn.to/3EHWhVc
- Precision Hydration: amzn.to/4iIiFfd
- Maurten: amzn.to/44JPFQE
- Foam roller: amzn.to/3GJawtp
- Scraper Tool: amzn.to/4jAfabS
- Lacrosse Ball: amzn.to/3RBGPwT
- Keto Brick: ketobrick.com/
- Bulletproof MCT Oil: amzn.to/4iIj1Cz
- Studies surrounding fat adaptation:
- pubmed.ncbi.nlm.nih.gov/32358802/ +
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with Dr. Michelle Barrack about:
- Considerations for the postpartum endurance athlete
- Keeping up with energy needs
- Hydration and bone less during breastfeeding
Dr. Michelle T. Barrack, Ph.D., is an associate professor who teaches nutrition and dietetics in the Department of Family and Consumer Sciences at California State University, Long Beach. She is a Registered Dietitian Nutritionist (RDN) and Board-Certified Specialist in Sports Dietetics (CSSD) specializing in nutrition for high school and collegiate cross-country and track & field runners.
Dr. Barrack has researched and published extensively on factors increasing the risk of low bone mineral density and bone stress injury in runners. She also has experience evaluating dietary supplement use among NCAA collegiate athletes and distance runners.
She holds a doctorate in nutritional biology from the University of California, Davis, M.S. in exercise physiology from San Diego State University, and a B.A. in psychology from the University of California, Los Angeles.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Dr. Michelle Barrack:
- IG: @mbarrack.sportsrd/
- Cal State Long Beach Page & Contact Info
- Research
Mentioned:
- Infographic: Head to toe considerations for the postpartum endurance athlete
- Dr. Aurelia Nattiv
- Breastfeeding and bone loss
- More about REDs/LEA
- Episode 34 with Dr. Emily Kraus: Low Energy Availability, Relative Energy Deficiency in Sport, and Bone Health
- Episode 87 with researcher Ida Heikura: The IOC’s Clinical Assessment Tool for REDs +
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with Running Coach and Ultrarunner, Ian Sharman, about:
- Getting into the sport, and finding his stride to win
- How practicing fueling during training is key to success
- Physical recovery recommendations
Runner and coach Ian Sharman has been racing around the world in all formats of events since 2005 and coaching since 2010. He’s run more than 250 marathons and ultramarathons on five continents, and has won over 50 marathon races with at least one win every year for 19 consecutive years, and counting. He holds the fastest time in a trail 100-mile race by a Brit, as well as the record for the Grand Slam of Ultrarunning, and has won the USATF 100 mile trail champion twice. He’s also a 4x Leadville Trail 100 champ. He’s placed in the Top 10 at Western States 9 times. Ultra Running Magazine voted him as 2nd in its annual Ultra Runner of the Year rankings, and 4th in the Ultra Runner of the Decade. As a coach, he has trained 100s of runners from the front to the middle to the back of the pack, including Magda Boulet and Ellie Greenwood, for virtually every type of endurance running event, using his knowledge as a certified personal trainer, and as a certified USATF coach.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Iz:
- IG: www.instagram.com/sharmanian/
- Sharman Ultra Coaching: www.sharmanultra.com/
Mentioned:
- SIS BetaFuel: https://amzn.to/42eoQT9
- Maurten Gels, Available on The Feed: https://thefeed.com/teams/nutritional-revolution
- Maurten Sodium Bicarbonate, Availalbe on The Feed: https://thefeed.com/teams/nutritional-revolution
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with Isabel "Iz" King about:
- Being newly pregnant as an endurance athlete, and how that affects nutrition
- Mental willpower through long bike races and injury
Isabel “Iz” King is a professional off-road cyclist from California who likes to push herself to new limits on the bike, while inspiring others to attack challenges with a smile. She didn’t take a traditional path to becoming a professional off-road cyclist. Iz began her athletic career at Columbia University, playing D1 soccer, where she finished as the team’s captain, first-time all-Ivy League honors and she earned the Ali Ahern MVP award. Despite those accolades and the momentum she built, she traded in her cleats for the world of finance post undergrad. She did find her way back, though. She discovered the world of endurance sport through triathlon while attending business school at UCLA Anderson. She eventually qualified to compete as a pro triathlete during her third 70.3 Ironman. The lure of cycling was too strong, and Isabel tabled her plans for post-grad work to pursue triathlon. However in 2020, she was inspired by the world’s events to reimagine her athletic career, putting her training to good use to raise money for UCLA healthcare workers. She also partnered with Reggie Miller to speak out against social justice during this time.
These days, Iz is back on the trails, and you can spot her in her signature orange kits—training hard on the roads of California and lining up for the LifeTime Grand Prix gravel and mountain bike races—always with a big smile on her face, proving that fast is fun and friendly.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Iz:
- IG: www.instagram.com/king_iz
- Strava: https://www.strava.com/pros/20067483
- YouTube: https://www.youtube.com/@king_iz
Mentioned:
- LMNT electrolyte: https://amzn.to/4jdIDb5
- Carbs Fuel Drink Mix: https://amzn.to/3E5aUSf
- Brands that are supporting her as a pregnant athlete
- Camelbak: https://amzn.to/4cb63vi
- Scott Bikes: https://www.scott-sports.com/us/en/sports/bike
- Shimano: https://amzn.to/4j0nUHZ
- Garmin: https://amzn.to/3FPTk5e
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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One of the top questions we get from athletes and clients surrounds creatine supplementation, so we wanted to revisit this super informative episode with researcher, coach and athlete Sam Moore, about creatine usage, especially as it relates to female athletes.
We spoke with Sam about:
- How the menstrual cycle affects creatine supplementation
- How creatine benefits fluid distribution
- Why menstruators should supplement with creatine
Sam Moore is an applied sport scientist and Human Movement Science Doctoral student at the University of North Carolina at Chapel Hill's School of Medicine, researching endocrinological topics of applied female athlete sport science. As the first woman to serve as a Director of Sport Science in the NCAA, Sam implemented a revolutionary and evidence informed framework of women’s specific training design based on the hormonal landscape of the Wolfpack female athletes. Sam has presented at major international conferences on topics ranging from metabolic and performance effects of female sex hormones to bigger pictures issues of equity and social justice for women and gender diverse athletes.
Sam completed her undergraduate degree in Exercise Science and Human Biology from Western Oregon University and her master’s degree in Performance Enhancement and Injury Prevention from California University of Pennsylvania. Prior to Carolina, Sam was with the NC State Wolfpack from 2019-2021 as the Director of Sport Science and Assistant Strength & Conditioning Coach.
After two season ending knee surgeries during her dual sport collegiate athletic career, Moore was drawn to the starkly different experience entering the “real-world” as a former female athlete compared to her male counterparts. This was the inception of what would later establish her as the topic expert in the field of female athlete physiology in the pursuit of gender equity in collegiate women’s sports.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
MENTIONED
- Sam Moore
- Website: www.mooresportscience.com/
- Instagram: @sammoorestrong
- Twitter: @SamMooreStrong
MORE MENSTRUAL CYCLE SUPPORT
- Menstrual Cycle Support Program Bundle: https://nutritional-revolution.com/product/menstrual-cycle-support-program-bundle/
- Mini Course Bundle:
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with Tara Dower about:
- Nutrition before, during and post FKTs vs Ultramarathons
- How working with a nutritionist can take the guesswork out of race prep
Tara Dower is a professional ultrarunner, who you probably also know for crushing the overall FKT on the Appalachian Trail in late 2024. Next up for Tara in 2025 is the iconic Western States 100 as a result of her Golden Ticket 2nd place performance at Black Canyon 100k. Tara also recently signed a record-breaking deal with Altra, a stunning example of her incredible rise in the sport. Tara has an incredible list of results and accolades, and says her favorite distance to tackle is the 100 miler, because it presents so many possibilities for adventure, but she’s no stranger to setting FKTs, with records on the Mountains-to-Sea Trail, Benton MacKaye Trail and the Colorado Trail.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Tara:
- IG: instagram.com/tara.dower
- YouTube: youtube.com/@taratreks
- DNF Diaries: audacy.com/podcast/dnf-diaries-06c3a/episodes
Mentioned:
- First Endurance Ultragen: amzn.to/3DSSmV9
- Injinji Socks: amzn.to/420h6CK
- SaltStick: amzn.to/3Fyi55G
- PH Salt Capsules: amzn.to/42103AC
- SIS Gels: amzn.to/42d1ihn
- SIS BetaFuel Chews: amzn.to/42edvCv
- Maurten BiCarb: Shop The Feed
- Tara's Favorite Gear from the AT FKT: youtube.com/watch?v=cX_67jICdfk
- More about caffeine:
- Episode101 w/ Dr. Bryan Saunders: Caffeine, Genetics & Athletic Performance: nutritional-revolution.com/podcasts/caffeine-supplementation-exercise-performance-genetics/
- Can Caffeine Help Sleep Deprived Runners? nutritional-revolution.com/can-caffeine-help-sleep-deprived-runners/
- Does Caffeine Improve Performance?
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with Kyleigh Spearing about:
- The nutrition evolution from 1-2 hour triathlons to endurance gravel events
- Nutrition strategies that leave her feeling like she can perform at top level
- Hydration and sodium; when is it too much?
Kyleigh Spearing is a triathlete turned cyclist, with - as she calls it - a side hustle in the world of finance. As a graduate of Cornell University and the University of Notre Dame, she is a professional cyclist focusing on gravel and road racing. Kyleigh got her start in triathlon after years of competitive swimming, but after one season of road racing, she also tackled Unbound 200, and decided to make a move to gravel this year. She is a member of the Colnagoa and PAS Racing Teams, and is looking forward to a busy racing season in 2025, including lining up for Unbound. In addition to her athletic pursuits, she's also a senior FP&A analyst at Vail Resorts.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Kyleigh:
- IG: www.instagram.com/kykylovestri
- EkoSystemsCoaching: www.ekosystemcoaching.com
Mentioned:
- Beta-Alanine: https://amzn.to/4iHyTp7
- Super Beet: https://amzn.to/4hrJIKU
- Maurten Sodium Bi-Carb: Available on The Feed https://thefeed.com/teams/nutritional-revolution
- Marshall Mesa: https://bouldercolorado.gov/trailhead/marshall-mesa
- Little Tibet in Boulder, Colorado: https://www.littletibetrestaurant.com/
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with Bjorn Riley about:
- His intuitive approach to nutrition during training and racing
- Supplements he's tried, or wants to retry
- What's up for 2025
From a young age, our next guest Bjorn Riley and his family always spent a lot of time outside, which is where his fascination for mountain biking started. He has been racing competitively since 2013 and in 2021, he fully committed to his mountain bike development and moved to Europe to compete with Trek Vaude for the season. In 2024, he won the American National Championships in XCO-XCC and the Whoop UCI Mountain Bike World Cup. When he's not riding his bike, he is creating art with various mediums.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Bjorn:
- IG: www.instagram.com/bjorn.riley/
- Art Page IG (a must!): www.instagram.com/_le.atelier
- Stilspoke: www.stilspoke.com/features/mundane-yet-sporadic-behind-the-mind-of-bjorn-riley
Mentioned:
- Thorne Sacro B (for gut immune health): https://amzn.to/43lG7KY
- Also available at 20% off on Fullscript: https://us.fullscript.com/welcome/kchannell
- Thorne Florasport (best for minimizing the likelihood of upper respiratory tract infections due to Bacillus substillus strain): https://amzn.to/4i3eRFM
- Also available at 20% off on Fullscript: https://us.fullscript.com/welcome/kchannell
- Beta-Alanine: https://amzn.to/4h6zq2O
- Also available at 20% off on Fullscript: https://us.fullscript.com/welcome/kchannell
- Skratch Labs: https://amzn.to/3QGnFW9
- Maurten Sodium Bicarbonate available on The Feed: https://thefeed.com/teams/nutritional-revolution
- Compression Boots: https://amzn.to/4h6DGiU
- Compression Boots (lower price point): https://amzn.to/41FNGuL
- PowerDot: https://
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with Emkay Sullivan:
- Her Golden Ticket race out at the 2025 Black Canyons 100k
- Nutrition strategies at Canyons and Black Canyon, and plans for Western States
- How she approaches recovery
EmKay Sullivan is a professional runner for Craft and NEVERSECOND as well as a running coach for Freetrail. EmKay has been running since she was 12 years old and has competed in many different events including track and field, cross country, roads and trails. Although her main focus is now trails, she still sometimes runs on the roads for speed! EmKay has recently qualified for Western States with her second golden ticket run in 10 months and will be running the Boston Marathon next.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Emkay:
- IG: www.instagram.com/emkaysulli/
- SubHub Podcast: https://www.thesubhubpodcast.com/
- SubHub IG Podcast: www.instagram.com/the_subhub_pod/
Mentioned:
- SubHub Podcast featuring Kyla Channell: https://open.spotify.com/episode/7FL09P78m3mI0NeVjUG5z5
- Rice Pack Heating Pad: https://amzn.to/3CVAc4N
- Women in Distance Podcast: https://creators.spotify.com/pod/show/womenofdistance/episodes/Emkay-Sullivan---From-Roads-to-Trails-and-Back-Again-e2tn2g2
- Neversecond Caffeine Gel: https://amzn.to/3QwI8MK
- Neversecond C30 Drink Mix: https://amzn.to/41uM3Qv
- Follow her in June at Western States: https://www.wser.org/
- Lucky Charms: https://amzn.to/4bi9qQw
- Pop Tarts: https://amzn.to/4i8rS0c
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Send us a text
In this episode we talk with Laura King about:
- Balancing career, life and motherhood
- The evolution of her nutrition strategies
- Theories on overcoming her GI distress
- What's next for Laura
Laura King is a dynamic professional, whose journey seamlessly integrates her passions for endurance sports, marketing, and community building. Her athletic career began in competitive swimming, eventually leading her to triathlons, where she competed for over a decade, including participation in the Ironman World Championships.
Transitioning from triathlons, Laura discovered an affinity for cycling, particularly in gravel and mountain biking disciplines. Her dedication in these areas have been evident through her participation at gravel events around the world, including UCI Elite Gravel World Championships.
In the professional realm, Laura has 16 years of experience in sales and marketing at companies like Powerbar and GU Energy Labs, where she leveraged her athletic insights to drive brand growth.
Demonstrating her entrepreneurial spirit, Laura co-founded and co-directed the Rooted Vermont Gravel race, an event that emphasized community engagement and inclusivity in the cycling world.
Through her social media platform and work to expand cycling participation, Laura has used her voice to advocate for the representation of women in the sport of cycling. She has been outspoken about the ability for women to simultaneously have children while continuing to pursue their passions. Throughout her pregnancy, Laura was able to ride over 7,000 miles, which enabled her to maintain what fuels her spirit. She is passionate about highlighting the positives of a life with children and the ability for it to exist in harmony with one’s own endeavors.
Currently, Laura serves as a brand ambassador to a number of brands in the outdoor industry, is a board member for the Gravel Cycling Hall of Fame and runs marketing for Paradis Sport.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Laura:
- IG: www.instagram.com/lauracameronking
- Gravel Kings Podcast
Mentioned:
- Untapped Maple: https://amzn.to/4124qes:
- GU: https://amzn.to/4i1vFN4
- NR Episode #39 wi/ Ted King
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with researcher Dr. Enette Larson-Meyer about:
- Thyroid Function and its importance to athletes
- Nutrients needed for normal thyroid function and what can cause thyroid disruption
Dr. Larson-Meyer, PhD, RD, CSSD, FACSM is a professor at Virginia Tech, where she directs the Nutrition and Exercise Metabolism Laboratory and the Master of Science in Nutrition and Dietetics program. She is trained in nutrition/dietetics and exercise science and her interests include energy and micronutrient metabolism, plant-based nutrition, and endocrine (non-diabetes) and metabolic disorders. Her research focuses on how nutrition influences the health and performance of active people at all stages of life and performance levels. Recent research includes healthy weight gain in athletes and the importance of micronutrient status—particularly iodine and vitamin D— in sports/exercise performance, disease prevention and general wellness. Enette has authored over 100 scientific articles and book chapters, is the author of “Plant-Based Sports Nutrition. Expert Fueling Strategies for Training, Recovery, and Performance” (Human Kinetics, 2020), and is an Associate Editor for Medicine & Science in Sports & Exercise and the Science and Medicine of Football. She served on the 2011 IOC Sports Nutrition Consensus Panel and the 2017 Expert Panel for Dietary Supplements and the High Performance Athlete, and is currently a member of the International Testing Agency Health & Clinical Expert Advisory Group. Enette also interned at the U.S. Olympic Training Center in Colorado Springs and served as the sports dietitian for the University of Alabama at Birmingham. Her personal interests include road cycling, flat water kayaking, Irish step dancing, resistance training, gardening, yoga, cooking and wine tasting. She is the mother of 3 athletic children, who consistently put her sports nutrition knowledge to the test.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Dr. Enette Larson-Meyer:
- X: @enettemeyerrd
- Web / Google Scholar
Mentioned:
- Study: Thyroid Function and Nutrient Status in Athletes
- Dr. Larson-Meyer on NR Episode #118
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with pro trail runner and SubHub Podcast co-host, Dani Moreno about:
- How a running break between college and her pro career helped reignite her passion for running
- Her nutrition strategies, and how they've changed as she's evolved as a runner, including through an eating disorder in her youth
- Her love and gratitude for sport
Dani Moreno is a pro trail runner residing in the Eastern Sierra mountain town of Mammoth Lakes, CA. She moved to the mountains at the end of 2020 from the coastal town of Santa Barbara, where she lived for a decade. While at UC Santa Barbara, she competed for the women's Cross Country and Track and Field programs, producing times that made her competitive on the conference and national level. After college, she took a break from running to rediscover herself, leaning into outdoor guiding and things like climbing, spearfishing, motorcycle riding and other activities that pushed her to her physiological limits. She found nothing gave her quite the same satisfaction as running and began dabbling in trail running, which reignited her passion. Soon she was exploring the Los Padres National Forest's front range on her off days. Trail running immediately appealed to all aspects of her personality in a way that no other type of running had before. As she began to race trails, new opportunities arose and doors opened. She began traveling all over the world, feeling gratitude the whole way. That feeling hasn’t quit since 2016. Since her debut to the sport, she has exploded on the sub-ultra and ultra scene, with an incredible number of podium and top 10 finishes, including being the top American at UTMB’s World Championship OCC race in Chamonix in August 2024, a top 5 finish at the 2024 Broken Arrow Skyrace 26k, 1st at Canyons Endurance Race, 1st at Kodiak Ultra Marathon 50k in 2023, 2nd at Mammoth Trailfest 26k in 2023, and many others.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis or treatment.
Connect w/ Dani:
- @dan_yell_a
- Sub Hub Podcast (Listen to Kyla's episode here)
Mentioned:
- Adidas Terrex
- NeverSecond
- Bobo's Bars
- Kodiak Oatmeal
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with big mountain skier (and gravel/mountain/road cyclist, runner, physical trainer):
- The evolution of nutrition on long days in the mountains
- Getting into gravel cycling
- His approach to eating enough to fuel adventures
- Why strength is important for all athletes
John Collinson grew up on the hill at Snowbird Ski Resort with his sister, Angel. Their dad worked in the snow safety department, so the pair was skiing and understanding the mountains from a very young age. John’s mom homeschooled them in winter, allowing them to spend more time on skis. At 17, John won the Junior Freeskiing World tour, and the same year became the youngest person to climb the seven summits: the highest peak on each continent, and he did it in a year. After that he knew skiing had to be a part of his life, and kept competing on the Freeskiing circuit, as well as started a career filming with Sherpas Cinema. He then started filming with Teton Gravity Research & Matchstick Productions. From 2018-2022, John had a string of knee injuries, which led him down a road of discovery and learning about the human body. Showing his recoveries online inspired a new tangent to his career, offering online workout programs, as well as working as an in-person physical trainer. He’s found another passion in helping people move and feel better through exercise.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ John:
- IG: @johncollinson
- YouTube: @johncollinson4951
Mentioned:
- Hip & Core Program
- 12 Week Ski Season Prep Program
- Gnarly Nutrition Electrolyte: amzn.to/3WEesAN
- Gnarly Fuel 2.0: amzn.to/4hAZfZC
- Gnarly Protein (whey): amzn.to/4gzSuX7
- Gnarly Protein (vegan)
- Pinarello
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this week's episode we talk with Lyla "Sugar" Harrod, the first transgender woman to complete the Triple Crown of thru-hiking, as well as the creator of the Divide to Crest Route, which she completed in 2024. We chatted about:
- Her journey into thru-hiking
- Devising the Divide to Crest route - an on- and off-trail adventure connecting the Continental Divide Trail with the Pacific Crest Trail
- Difficulties faced on the trail, and how she overcame
- How she fuels - and what she has to carry - during these extremely long efforts
Lyla “Sugar” Harrod is a sober, queer transgender woman with over 13,000 miles of long distance hiking experience. She is the first transgender woman to complete the Triple Crown of long distance hiking.
Lyla has set Fastest Known Times including the women’s unsupported FKT of New Hampshire’s 48 4,000 footers. Lyla is also the founder of Trail QTs a mentoring program for queer and trans first-time thru-hikers and advocates publicly for trans rights within the hiking community and beyond.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Lyla:
- IG: instagram.com/seltzerskelter
- Trail QTs Mentoring Program: instagram.com/trailqts
- YouTube: youtube.com/@SugarHikes726
Mentioned:
- Sawyer Squeeze water filtration system: amzn.to/40FNPxV
- More info about the Divide to Crest route: burgeonoutdoor.com/blogs/news/divide-to-crest-announcement
- Lyla's FKT: fastestknowntime.com/fkt/lyla-harrod-new-hampshire-4000-footers-nh-2022-09-13
- Pork Rinds, the secret weapon of fueling for Lyla: amzn.to/40osWG3
- The Notch Hostel, White Mountains of New Hampshire: notchhostel.com/
- Dehyration Study: pmc.ncbi.nlm.nih.gov/articles/PMC11510460
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this week's episode we talk with incredibly diverse cyclist, Shayna Powless about:
- Her journey from a multitude of sports into cycling, and that journey into different racing and modalities
- How she approaches nutrition through different events and her cycle
- The Dream Catcher Foundation, inspiring children on reservations in North American through sport
Raised in Roseville, CA, Shayna started out as a runner and triathlete from elementary through high school. During her senior year of high school, she switched her focus from competing in multiple sports, to focusing on mountain biking. She represented the national team in 2013, winning the mountain bike national championship. While attending UCLA, she competed in both road and mountain bike racing on UCLA's cycling team. After graduating, she became a physical therapy aide and a USA Cycling certified coach, while continuing with her pro cycling career.
She raced with the BMC MTB Development team from 2012-14, and the Liv Co-Factory MTB team from 2015-16. In 2017, she switched her focus from mtb to road racing after joining Team TWENTY24, whom she was with through 2021. In 2022 Shayna rode for L39ion of Los Angeles before signing with DNA Pro Cycling.
Shayna is also passionate about mentoring and inspiring others to lead healthier lifestyles through sports. Shayna is a member of the Oneida Tribe of Indians of Wisconsin, where she has family ties, and where she hosted a group ride event. She has also hosted various community cycling clinics, including numerous events on Native American reservations. In 2018, she and her partner, Eli Ankou (of the Ojibwe tribe), a professional football player, started the Dream Catcher Foundation, which is dedicated to empowering youth through sports. It is also committed to raising awareness of the Missing and Murdered Indigenous Women and Girls crisis in North America.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Shayna:
- IG: @shaynapowless
- Dream Catcher Foundation: dreamcatcherfdn.org/
- Powless Gran Fondo: @powlessgranfondo
Mentioned:
- Interested in gut training for optimal performance? https://p.bttr.to/3ZrwzcF
- Menstrual Support Bundle
- First Endurance: Available on
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this week's episode we talk with trail and ultrarunner Eli Hemming about:
- His journey from triathlete into pro trail runner
- His JFK 50 top 5 performance (and his first 50 miler!)
- The evolution of his nutrition for training & racing
- His coaching philosophies
Eli Hemming’s story starts with triathlon, which he began competing in when he was just 6 years old. He spent almost a decade competing internationally for Team USA in short course triathlon, during which time he was ranked #1 in the United States by landing on multiple World Cup podiums. At the end 2020, Eli decided to step away from the sport to pursue trail and ultra running. Eli immediately found success in the sport, qualifying for the 2022 Mountain Running Championships in Chiang Mai, Thailand and finishing 5th in the overall series rankings for the Golden Trail World Series. He made even greater improvements in 2023 with the highlight of the season being his 2nd place finish at the Marathon Du Mont Blanc. Aside from racing and training, Eli also enjoys studying and researching human physiology and training philosophies.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Eli:
- YouTube: https://www.youtube.com/@TheHemmingsrun
- IG: www.instagram.com/eli_hemming
Mentioned:
- Interested in gut training for optimal performance? Schedule a free 15 minute call with Kyla: https://p.bttr.to/3ZrwzcF
- Read more about gut training: https://nutritional-revolution.com/lets-talk-about-the-gut/
- Blank's Sports Nutrition: https://blankssportsnutrition.com/
- Precision Hydration Gels (for racing): https://amzn.to/3DLqZfi
- Haribo Peaches (trail snack!): https://amzn.to/40na9vZ
- Skratch Recovery Horchata: https://amzn.to/40nYKMA
- Microspikes: https://amzn.to/3ZY9mAo
MORE NR
- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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Over the holidays, we're bringing back our top 5 episodes of 2024, that we think deserve another listen. One of our most downloaded this year was our chat with professional cyclist Anna Yamauchi about her first season on the Grand Prix, navigating a Celiac diagnosis, and what excites her about her sport. Anna is such an exciting athlete to watch for 2025! We'll be back January 7 with all new episodes!
Growing up in the mountains of Truckee, CA, time in the outdoors has always been central to Anna’s life. As a former competitive skier, Anna also dabbled in multiple sports, playing 8 varsity highschool sports. Amongst all this, bikes have always been a part of Anna's life. In highschool she participated in a year of NICA racing, and would often ride bikes with family. But It wasn't really until the fall of 2021, with COVID lockdown and a long bike packing trip, that Anna began gravitating toward racing. In just a few years she's climbed the ranks of the pro field and is now a full time racer participating in the Lifetime Grand Prix and other Marathon MTB and gravel races.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Mentioned:
- InsideTracker Lab Testing: Use code NUTRITIONALREVOLUTION for 20% off: store.insidetracker.com/nutritionalrevolution
- Racing soon? Book a free 15 minute call to see how we can help.
Connect w/ Anna:
- IG: @yamaggucci
- Strava: https://www.strava.com/athletes/15764545
Products Mentioned:
- Spring Energy Gels: https://amzn.to/498pNgO
- NeverSecond Gels: https://amzn.to/4byVDVI
- Fluid Hydration: https://amzn.to/4bCHE1a
- Bonk Breakers Gluten Free: https://amzn.to/4bytzlj
- Bob's Red Mill Pancake Mix: https://amzn.to/3SFauVJ
- Udi Brand Gluten Free: https://amzn.to/3SZnmrr
- JellyBelly Jelly Beans: https://amzn.to/3uwZ8v7
- Sour Mix: https://amzn.to/3uwOsfW
- Soda Mix: https://amzn.to/3HZ2Vo7
Other Mentions:
MORE NR
- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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Over the holidays, we're bringing back our top 5 episodes of 2024, that we think deserve another listen. One of our most downloaded this year was our chat with Olympic Mountain Biker, Kate Courtney. We chatted about her race day and training nutrition strategies, strength training, supplements and her nonprofit, the She Sends Foundation. This conversation was so incredible, it's a great listen. We'll be back January 7 with all new episodes!
Kate Courtney is a professional mountain bike racer for the Scott-SRAM MTB Racing Team. She grew up in Marin County, Calif. at the base of Mount Tamalpais, the birthplace of mountain biking, and was introduced to cycling at a young age, riding on the back of a tandem mountain bike with her dad. In high school, she competed for the USA National Team and Whole Athlete Development Team. In 2012, she became the 1st American woman to win a UCI Mountain Bike World Cup in the Junior category. After high school, she signed her first professional contract with Specialized Bicycles while attending Stanford.
She has an impressive 25 top 10 finishes at UCI XC World Cup in the Elite Category, 5 U23 World Cup wins and 2 Elite XC and 2 Elite XCC National titles. In 2020, she competed for the US Olympic Team in the Tokyo 2020 Olympic Games.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Mentioned:
- 1 Week Real Food, Real Fast Meal Plan
- Racing this year? Book a free 15 minute call.
- Dr. Emily Kraus on Episode 34 & Episode 84
Connect w/ Kate:
- IG: @kateplusfate
- She Sends Foundation: @shesendsmtb
- Web: katecourtney.com
Products:
- Lyvecap Probiotic: lyvecap.com/
- Iron & Beta-Alanine: Available for 20% off at Fullscript
- Maurten Sodium Bicarbonate: Available on The Feed
MORE NR
- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Send us a text
Over the holidays, we're bringing back our top 5 episodes of 2024, that we think deserve another listen. One of our most downloaded this year was this one with ultrarunner and triathlete, Lucy Bartholomew. We chatted about nutrition, running, diving into triathlon and why we love sport. Lucy has so many nuggets that we think all athletes can benefit from. We'll be back January 7 with all new episodes!
Lucy Bartholomew is a 27-year-old ultra trail runner from Melbourne, Australia. She is a part of the Salomon global running team, along with support from Coros, Spring Energy and Julbo. Lucy ran her first 100km at 15 alongside her Dad, who encouraged her and shared the path less trodden. Lucy now travels the world to race but, more importantly, to share stories, connect with communities and show online that there are highs and lows in chasing something passionately.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Mentioned:
- Vegan Athlete Plan: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/
- Other plant-based plans:
- 1 Week Bone Recovery Meal Plan: https://nutritional-revolution.com/product/1-week-plant-based-bone-recovery-meal-plan/
- Menopause Support Program: https://nutritional-revolution.com/product/plant-based-menopause-support-program/
- Racing soon? Book a free 15 minute call to see how we can help.
Connect w/ Lucy:
- IG: @lucy_bartholomew
- Strava: https://www.strava.com/pros/7506715
Supplements Lucy takes: Magnesium, Iron, Vitamin C, Zinc
- More info about these supplements and our recommended products on Fullscript: https://us.fullscript.com/welcome/kchannell
Products:
- Bix Hydration: https://bix-hydration.myshopify.com/products/bix-active
- Spring Energy Gels
MORE NR
- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Send us a text
We’re back with professional adventurer Sunny Stroeer, who recently made an attempt on the self-supported FKT of the Arizona Trail. Although Sunny decided to cut the feat short after over 200 miles and one week, while on record pace, the nutrition strategy she employed was successful in that time, and one that surprised her as we worked together. In today’s podcast, we discuss how the miles went, what went right, what she might change for the future, and what her takeaways were.
More about Sunny: Sunny Stroeer is a free spirit and adventurer and we had the pleasure of working with Sunny as she prepared for this massive feat of endurance. Her overarching passion is to be active and push her limits in the side- and backcountry, spanning a multitude of sports from big-wall climbs over multi-day paddling trips to 100 milers and everything in between. Her specialty is the high altitude endurance realm; she holds speed records on Aconcagua and on the Annapurna Circuit and has excelled on high trails in the Colorado Rockies. As a storyteller, Sunny draws on her experiences and adventures as a professional mountain athlete to connect with her audience through captivating visuals and engaging presentations, focusing on topics like transformation, goal setting, perseverance, women empowerment and systematic decision-making in high risk environments.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Sunny:
- Instagram: @sstroeer
- Donate to get more women in the outdoors: give.classy.org/sunnys-azt
- AWExpeditions: https://awexpeditions.org/
Catch up on Sunny's Past NR Episodes:
- Sunny's Episode 119 (pre-AZT)
- Sunny's NR Episode 110 (Iditarod)
Mentioned:
- Injini Toe Socks: https://amzn.to/3VdjrYK
- Lowa Boots: https://amzn.to/4g65CDu
- Run Gum: https://amzn.to/3YYKQzQ
- Katadyn Filters: https://amzn.to/4ilgKOP
- Trekker's Friend: https://trekkersfriend.com/
- Iodine Tablets: https://amzn.to/4fL3tgr
MORE NR
- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Send us a text
In this episode we talk with Sunny Stroeer about the lead-up to her 800-mile self-supported Fastest Known Time (FKT) attempt of the Arizona Trail (which she's on now!)
More about Sunny: Sunny Stroeer is a free spirit and adventurer, and is embarking on an incredible adventure as of this recording November 2024,, attempting the self-supported FKT of the Arizona Trail. We’ve had the pleasure of working with Sunny as she prepared for this massive feat of endurance, and we spoke with her about how she prepared, from all aspects - from nutrition and gear to physical and mental prep.
Sunny's overarching passion is to be active and push her limits in the side- and backcountry, spanning a multitude of sports from big-wall climbs over multi-day paddling trips to 100 milers and everything in between. Her specialty is the high altitude endurance realm; she holds speed records on Aconcagua and on the Annapurna Circuit and has excelled on high trails in the Colorado Rockies. As a storyteller, Sunny draws on her experiences and adventures as a professional mountain athlete to connect with her audience through captivating visuals and engaging presentations - focusing on topics such as transformation, goal setting, perseverance, women empowerment and systematic decision-making in high risk environments.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Sunny & Follow Her FKT Progress:
- Instagram: www.instagram.com/sstroeer
- Sunny's GPS: https://www.sunnystroeer.com/gps
Mentioned:
- Support The Cairn Project to get more women outdoors: https://www.classy.org/fundraiser/5857984
- NR Episode 110 with Sunny
- FKT: https://fastestknowntime.com/
- AWExpeditions: https://awexpeditions.org/
- Creatine sleep studies:
- https://pubmed.ncbi.nlm.nih.gov/39203908/
- https://www.nature.com/articles/s41598-024-54249-9
- Run Gum: https://amzn.to/3YYKQzQ
- Sawyer Squeeze Water Filter: https://amzn.to/3Cq8qg8
- Iodine Tablets:
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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In this episode we talk with researcher & professor Dr. Enette Larson-Meyer about:
- Nutrient Assessment of the Athlete
- Low Energy Availability
- CGMs
Dr. Enette Larson-Meyer, PhD, RD, CSSD, FACSM is currently a professor at Virginia Tech where she directs the Nutrition and Exercise Metabolism Laboratory and the Master of Science in Nutrition and Dietetics program. She is trained in nutrition/dietetics and exercise science and her interests include energy and micronutrient metabolism, plant-based nutrition, and endocrine (non-diabetes) and metabolic disorders. Her research focuses on how nutrition influences the health and performance of active individuals at all stages of life and at all levels of performance. Recent research interests include healthy weight gain in athletes and the importance of micronutrient status—particularly iodine and vitamin D— in sports/exercise performance, disease prevention and general wellness. Enette has authored over 100 scientific articles and book chapters, is the author of “Plant-Based Sports Nutrition. Expert Fueling Strategies for Training, Recovery, and Performance” (Human Kinetics, 2020), and is an Associate Editor for Medicine & Science in Sports & Exercise and the Science and Medicine of Football. She served on the 2011 IOC Sports Nutrition Consensus Panel and the 2017 Expert Panel for Dietary Supplements and the High Performance Athlete and is currently a member of the International Testing Agency Health & Clinical Expert Advisory Group. Earlier in her career, Enette interned at the U.S. Olympic Training Center in Colorado Springs and served as the sports dietitian for the University of Alabama at Birmingham. Her personal interests include road cycling, flat water kayaking, Irish step dancing, resistance training, gardening, yoga, cooking and wine tasting. She is the mother of 3 athletic children, who consistently put her sports nutrition knowledge to the test.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Dr. Enette Larson-Meyer:
- X: @enettemeyerrd
- Web / Google Scholar
Mentioned:
- Nutrient Assessment of the Athlete
- 2024 Compendium of Physical Activities
- NutraEval:
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Send us a text
In this week's episode we talk with 2024 Gravel National Champion, Brennan Wertz about:
- His journey into gravel
- His nutrition and attack plan for Gravel Nationals
- Gear he considers essential for gravel riding & racing
- His love for the sport
Brennan Wertz is the current U.S. Gravel National Champion and comes from Northern California. He has been racing the global gravel circuit since 2021, during which time he has achieved top results at many of the most prestigious U.S. gravel races. Most recently he was crowned National Champion at the Nationals in Gering, Nebraska.
Prior to getting into cycling, Brennan spent 7 years as an elite rower. He rowed at Stanford University and with the United States National Team and in 2018 he won the Under 23 Rowing World Championship.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Brennan Wertz:
- IG: www.instagram.com/brennan.wertz
Mentioned:
- OSMO Nutrition: https://osmonutrition.com/
- OSMO Nutrition on Amazon: https://amzn.to/47sE3RC
- Pre-Load Hydration: https://amzn.to/47vQWua
- Active Hydration: https://amzn.to/4d8v1u8
- PowerFuel: https://amzn.to/47qS2r3
- Recovery (chocolate): https://amzn.to/3MNvvLG
- Arundel bottle cages: https://amzn.to/3MPAXh0
- Rene Herse Tires: https://www.renehersecycles.com/product-category/components/tires/
- Orange Seal Sealant: https://amzn.to/47uUpZW
- CeramicSpeed: https://amzn.to/47qeyQZ
- Gravel World Championships: https://gravelchampionshipsflanders.com/en/
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Send us a text
In this week's episode we talk with researchers Amanda Regnier and Eli Shannon about:
- Their recently published study on sodium bicarbonate (Maurten's Bicarb System) use in athletes
- How the study was conducted, and the findings
- Where the research is going, and what they hope to learn in the future about sodium bicarbonate
Amanda Regnier is a PhD student in Exercise Physiology and Nutrition, with a research focus on sodium bicarbonate supplementation in females. She is deeply passionate about endurance physiology and has a specific interest in coaching half marathon, marathon and ultramarathon runners. In her spare time she enjoys road cycling and hiking in the Canadian Rocky Mountains. Through her research and coaching, she aims to empower others to reach their full athletic potential.
Eli Shannon is currently a PhD candidate in Exercise Physiology, Nutrition and Metabolism at Edge Hill University in the United Kingdom (UK). Eli's research interests center on enhancing exercise performance, particularly through physiological and nutritional interventions. Prior to arriving at Edge Hill University, Eli spent four years playing full-time soccer against professional academies at the i2i International Soccer Academy whilst completing his Bachelor's in Sport and Exercise Science (BSc, Hons) and his Masters of Science by Research (MSc by Research) at York St. John University in York, UK.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Amanda & Eli:
- Amanda IG: @runningwithregnier
- Eli IG: @elishannon2000
- Eli X: @elishannon5
- Eli LinkedIn: www.linkedin.com/in/eli-shannon-710a841a2/
Mentioned:
- The effect of sodium bicarbonate mini-tablets ingested in a carbohydrate hydrogel system on 40km cycling time trial performance and metabolism in trained male cyclists: link.springer.com/article/10.1007/s00421-024-05567-3
- The effects of a novel sodium bicarbonate ingestion system on repeated 4km cycling time trial performance in well-trained male cyclists: link.springer.com/article/10.1007/s40279-024-02083-4
- Maurten Bicarb System: Available on
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Send us a text
In this week's episode we talk to Leadville 100 MTB Winner, Melisa Rollins about:
- How journey into mountain biking (hint: her parents are badass!)
- Her fueling and hydration strategy for Leadville 2024 (and how that has evolved)
- Shifting racing strategies to build more momentum and inspiration
Melisa Rollins is a professional cyclist who lives in Salt Lake City, Utah. She started cycling casually in 2016 when she signed up for the Leadville Trail 100 MTB on a whim— a race her parents had been racing every year for nearly 2 decades. Crossing the finish line in Leadville that year lit a fire in her, and she went back almost every year with the simple goal of being faster than her previous self. In 2021 her result at Leadville led her to her first pro-contract with Team Twenty24. Here, she had the opportunity to become a more well-rounded bike racer and race many disciplines: road, gravel, mountain bike, time trial, and criteriums. She learned she loves racing just about any discipline on two wheels, and is always eager to spread positivity on the bike.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Keep up with Melisa:
- IG: www.instagram.com/melisa_rollins/
- Strava: www.strava.com/athletes/11792752
Mentioned:
- Leadville Charity Entries: www.leadvilleraceseries.com/charity-entry/
- The Feed: https://thefeed.com/teams/nutritional-revolution
- First Endurance Drink Mix: https://amzn.to/4g1Kzm1
- Liquid IV: https://amzn.to/3WTTrBC
- LMNT: https://amzn.to/3yL71PQ
- Skratch: https://amzn.to/3ySm3Do
- Quick Cooking Oats: https://amzn.to/3T5EETh
- First Endurance Liquid Shot & Styrkr Bars Available on The Feed: (Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days): https://thefeed.com/teams/nutritional-revolution
- First Endurance Recovery Drink: https://amzn.to/3MoGsTH
- Leaville - Grand Prix Recap: www.youtube.com/watch?v=wx
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 50% off your 1st Trifecta Nutrition order with code NR50: https://trifectanutrition.llbyf9.net/qnNk05
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Send us a Text Message.
In this week's episode we talk to cyclist and content creator Faith Irvin about:
- Telling it like it is: Balancing life's "hot mess" with time on the bike
- Crit racing 101
- Thee Abundance Project
- Engaging more women and women of color in cycling
When cycling enthusiast Faith Irvin isn’t running her business or raising her family, you’ll probably find her on her bike. She started road cycling about five years ago, eventually transitioned into racing. She’s currently training for Criteriums as a cat 3 racer. Her goal of sharing her experiences as an everyday hotmess cyclist allows everyone to see the ups and downs of balancing life on the bike and life at home, and hopefully laugh about it alongside her.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Keep up with Faith:
- IG: www.instagram.com/faith_irvin_rides
- Strava: https://www.strava.com/athletes/31491239
Mentioned:
- Thee Abundance Project IG: www.instagram.com/theeabundanceproject
- Thee Abundance Project web: https://www.aquickbrownfox.com/tamg
- Tailwind: https://amzn.to/4dMkPIp
- Flow Formula, JoJe Bars & Maurten gels, available on The Feed: https://thefeed.com/teams/nutritional-revolution
- Huma Chia Energy Gel: https://amzn.to/3YQHHSV
- BPN Gels: https://amzn.to/4cs8ZCo
- TOAD (Tour of America's Dairyland) road race: https://www.tourofamericasdairyland.com/
- Gateway Cup: https://gatewaycup.com/
- Speedway: https://www.cyclingva.com/events/langley-speedway-criterium/
- Training Peaks: https://www.trainingpeaks.com/
- Zwift: https://www.zwift.com/
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode we talk to researcher and nutrition scientist, Kyle Pfaffenbbach about:
- Metabolism myths and truths
- His work with the Brooks Beasts Running Team, and how he got there
- How the body works with carbs, protein and fat
Kyle Pfaffenbach is currently an Assistant Professor at Eastern Oregon University. His academic training has provided him a diverse background in a variety of fields ranging from sports performance to cancer biochemistry. He holds a MS in exercise science, PhD in Nutritional Biochemistry, and completed a post-doctoral fellowship at the Norris Cancer Center at the University of Southern California Keck School of Medicine. While he teaches a variety of classes for the Eastern Oregon University's Health and Human Performance Department, his main focus is on the cellular physiology of exercise, nutrition for health, and nutrition for sport performance.
Kyle also is a seasoned performance nutrition consultant with 10 years of experience working with a variety of elite athletes including the Brooks Beast Track Club. Outside of teaching he enjoys the outdoor recreation offered in eastern Oregon, including mountain biking, running, skiing, and fly-fishing.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Keep up with Kyle Pfaffenbach and the Brooks Beasts Running Team
- Brooks Beasts Web: https://www.brooksrunning.com/athletes/teams/brooks-beasts/
- Brooks Beasts IG: https://www.instagram.com/brooksbeaststc/
- Web: https://www.eou.edu/hhp/kyle-pfaffenbach/
- LEAP (The Lab for Exercise Assessment and Performance): https://www.eou.edu/leap/
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode we talk to Sarah Sturm, a Nutritional Revolution athlete and the recent winner of the Migration Gravel Race on the Maasai Mara in Kenya:
- What she was surprised about when she first starting working with a sports nutritionist
- How she fuels now vs a year ago
- Adventures in Kenya: Safari Bingo and the gravel adventure of a lifetime (oh, and a win too)
- Prepping for Leadville 100
Sarah Sturm is a professional off-road cyclist, who lives in the San Juan Mountains in Colorado. She grew up playing all sorts of sports, but didn't start riding until she moved to Durango, Colorado for college, where she joined the cycling team. Sarah turned pro in 2018, racing the international cyclocross circuit. In 2019, she won her first big gravel race, changing the trajectory of her whole career. Sarah continues to race and adventure all over the world, utilizing her bicycle as a way to connect with new places and people, but she’ll always love returning home to her favorite place, the Southwest.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Keep up with Sarah
- Instagram: www.instagram.com/sarahsturmy
- Follow her at Leadville 100: https://www.leadvilleraceseries.com/mtb/leadvilletrail100mtb/
Mentioned:
- The Feed: https://thefeed.com/teams/nutritional-revolution
- NR Podcast Episode 94 with Kate Courtney: https://nutritional-revolution.com/podcasts/kate-courtney/
- Flow Formulas Endurance Drink Mix: Available on The Feed, https://thefeed.com/teams/nutritional-revolution
- NeverSecond Gels: https://amzn.to/3ysHxq2
- Maurten Caffeinated Gels: Available on The Feed, https://thefeed.com/teams/nutritional-revolution
- Skratch Recovery Drink Mix (Horchata): https://amzn.to/3WUE8sz
- Clif Bloks: https://amzn.to/46QSgrn
- SwissRX Gut Health: Available on The Feed, https://thefeed.com/teams/nutritional-revolution
- Thorne FloraSport probiotic: https://amzn.to/46xr54B
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode we talk to recent Cocodona 250 and Tahoe 200 winner (and mountaineer and environmental scientist), Haroldas Subertas about:
- How he uses real food in his 200+ mile efforts
- How he trains to run FOUR 200 mile races in a year
- Struggles you face during 200+ miles
Harry Subertas is an ultrarunner, mountaineer, and environmental scientist. He was born and raised in Lithuania and moved to the US just before his 18th birthday. After working a handful of jobs and taking some classes at a local community college in New Jersey, he moved to Southeast Alaska and enrolled in a semester-long mountaineering course. He was offered a guiding position immediately after completing the course, and continued his professional guiding career for seven years. He has summited some of the world’s most notorious mountains including Denali and Aconcagua. In 2021, he went back to school at the University of Southeast Alaska, Juneau, and earned his degree in environmental science. Harry is also an avid backcountry skier and ice climber.
He has a diverse skillset within ultrarunning, having set course records in the last year at the Cocodona 250 in Flagstaff, AZ, and the Marlette 50k in Lake Tahoe. He has won three other 200 milers, three 100 milers, and run up countless 14ers in his spare time. At multi-day races, he is known for crossing the finish line and then volunteering at aid stations for the remainder of the race. Since the summer of 2023, he has lived in South Lake Tahoe, CA and Reno, NV with his partner, whom he met while volunteering at an aid station at the Tahoe Rim Trail Endurance Run.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Keep up with Harry:
- Instagram: www.instagram.com/harry_subertas
- Follow him at Bigfoot 200: https://www.destinationtrailrun.com/bigfoot
- Follow him at Moab 240: https://www.destinationtrailrun.com/moab
Mentioned:
- 1/2 Liter Water flask with a filter: https://amzn.to/4cV3FZl
- Reusable baby food pouches: https://amzn.to/4bZKXyv
- Reusable baby food pouches: https://amzn.to/4flhwtl
- Liquid IVs: https://amzn.to/3Wzf4Iy
MORE NR
- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode we talk to adventure athlete, mountaineer guide and general fan of VLDs (Very Long Distances), Sunny Stroeer about:
- Being the 1st Woman to ski the entire 1,000 miles at the Iditarod Trail Invitational from Anchorage to Nome
- How to manage nutrition during the ITI and VLDs
Sunny is a free spirit and adventurer. During her 20s, she was a hard-charging Harvard MBA strategy consultant, but at age 30, she turned her back on material possessions and her career in order to live in an Astrovan so she could run and climb full-time instead.
Her overarching passion is to be active and push her limits in the side- and backcountry, spanning a multitude of sports from big-wall climbs over multi-day paddling trips, to 100 milers, and everything in between. Her specialty is the high altitude endurance realm; she holds speed records on Aconcagua and on the Annapurna Circuit and has excelled on high trails in the Colorado Rockies. She most recently completed the Iditarod on skis.
Sunny and her husband Paul (and husky Dasher) live in Southern Utan and run a hiking and backcountry guide service, and she also founded and runs a mountaineering expedition company for women, by women. She also serves as the executive director for the AWE Summit Scholarship Foundation, which works to increase gender equity on and off the mountains.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Keep up with Sunny:
- Web: SunnyStroeer.com
- Instagram: @SStroeer
- Dreamland Tours: dreamlandtours.net/
- AWExpeditions: awexpeditions.org/
Mentioned:
- GU Energy Chews
- GU Energy Gels
- GU Energy Roctane Drink Mix
- Whoop Band
Not Mentioned, But Worth Mentioning:
- After we stopped recording, Sunny mentioned during the ITI, she tried to eat every 3 miles. When she missed resupplies and had to ration to every 4 miles, she said, "When I tried every 4 miles, it just didn't work. I hit the wall, and it wasn't just on the physical level. I could feel my mental state going down because I didn't get in enough carbs. Prior to this, I hadn't see the correlation quite so directly. When I fueled every 3 miles, things were good. Every four miles, my mental state declined and I would think that I needed to drop."
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode we talk to world-class athlete and overall badass, Rebecca Rusch about:
- Nutrition changes through TBI recovery
- Her journey from adventure racing to getting on a bike, and finding "dirt dharma"
- How she fuels on the road
- The Be Good Foundation
Rebecca Rusch, revered as a world-class explorer, athlete, and advocate, has carved a niche for herself within the cycling world and beyond. Renowned for her seven-time World Championship titles across diverse disciplines and her induction into both the Mountain Bike and Gravel Hall of Fame, Rebecca's accolades mirror her extraordinary commitment to excellence. Beyond competition, she is an author, CEO of Rusch Ventures, founder of Rebecca’s Private Idaho gravel event, and has received an Emmy Award for her documentary film Blood Road. Through starting the Be GoodTM Foundation, Rebecca channels her passion for cycling into community building, human transformation and global health impact.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Keep up with Rebecca:
- Web: RebeccaRusch.com
- Instagram: www.instagram.com/rebeccarusch
- The Be Good Foundation: thebegoodfoundation.org/
Mentioned:
- Watch Blood Road, Rebecca's journey across the Ho Chi Minh Trail:
- GU Roctane Drink Mix
- Creatine, Omega-3s and Vitamin D available on Fullscript
Rebecca's Trails Less Traveled Cookies
- We'll be sharing Rebecca's Trail Less Traveled Cookies on NR's Instagram this week!
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode we talk to mountain bikers / bikepacking experts Kait Boyle and Kurt Refsnider about their epic adventure riding from their doorsteps to Emporia, Kansas, for Unbound XL.
Kait Boyle discovered the mountain bike amidst a career in outdoor education and quickly fell in love with bikepacking, which dominoed into pursuing long bikepacking expeditions around the world. She went on to win a 24-hr World Championship, set records in self-supported ultras, including being the 2x winner at the Arizona Trail 300. She survived and overcame a traumatic car accident, which ultimately led her to where she is now - a passionate and dedicated backcountry mountain biker who rides to go deeper, connect to place and people, and expand her limits.
She co-founded Bikepacking Roots with co-guest Kurt Refsnider, a 501(c)(3) non-profit dedicated to bikepacking. She serves on the board of Mountain Bike the Tetons and is one of the first Protect Our Winter Bike Athlete Alliance members.
Kurt Refsnider is a (also the) co-founder of and Routes Director at Bikepacking Roots, a non-profit organization dedicated to supporting the growing bikepacking community. Kurt holds a Ph.D. in geological sciences and was a professor of geology at Prescott College for 6 years and coached the Prescott College Cycling Team for 3 years. There he also co-developed the first college-level course to involve bikepacking – Geology through Bikepacking. He's won the Tour Divide, and has 8 wins/records at the Arizona Trail 300, and most recently at taping he snagged a Top 10 finish at Unbound XL after riding more than 1,000 miles from his home in Arizona to Emporia.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Keep up with Kait:
- IG: @kait.boyle
- YouTube: @kaitboyle
- Web: ImKait.com
Keep up with Kurt:
- Kurt's IG: @kurt.refsnider
- Kurt's Web: UltraMTB.net / Backcountry-MTB.com
Mentioned:
- GU Roctane Drink Mix
- GU Gels
- Katadyn BeFree filters
- Glutamine & BCAAs, available on Fullscript
MORE NR
- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode we talk to triathlon coach, Chris Bagg, about:
- How to effectively train for Ironman (full and 70.3)
- What you should be doing to qualify for Ironman World Champs
Chris Bagg has been an athlete his whole life, ever since he dangled from the outside of an escalator in the Boston Museum of Science at age five. Chris played soccer through college, standing in one place as a goalkeeper, and then, after moving to Washington D.C., he discovered he had an aptitude for endurance, rather than ball sports. Since then he’s been a runner, a triathlete, a cyclist, and a cross-country skier, all at a high level. He raced professionally and semi-professionally as a triathlete and cyclist for 15 years, respectively, posting career results of 4th at Ironman Canada in 2011, 2nd at Challenge Penticton in 2014, 13th (and top American) at the great Challenge Roth in 2017, 12th at the ITU Long Distance World Championships in 2017, and 22nd at Unbound Gravel in 2019. He started coaching endurance sports in 2009, but with his background as a teacher, he’s been a coach for most of his life. He happily describes his job now as “a gym teacher for adults.”
As the founder of Campfire Endurance Coaching, Chris aims to provide all athletes, regardless of level or genetic gift, with the kind of training that professional athletes receive: consistent and thoughtful communication, programs tailored to their goals and lives, and a wide perspective that encompasses the athlete’s entire career. He believes that endurance sport, through its unique flavor of adversity, can make athletes faster, happier, and healthier, and he wants that for all of you.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Keep up with Chris Bagg and Campfire Endurance:
- Campfire Endurance IG: @campire_endurance
- Chris Bagg IG: @christopherbagg
- Web: CampfireEndurance.com
- How to Qualify for Kona in 6 Simple (But Not Easy) Steps: https://80cd-info.systeme.io/2af80225
Mentioned:
- GoPro Underwater camera: https://amzn.to/3Vb6c9S
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode we talk to runner and Naval Office, Paul Johnson about:
- The logistics of running across the United States
- Raising money for Team Red, White and Blue
- Fueling for 3,000 miles in 52 days (and change)
In 2018 Naval Officer Paul Johnson went on his first deployment overseas to Spain. While it led to amazing opportunities, it was a difficult tour that weighed heavily on him and his fellow Sailors. His next duty station took him to San Diego in 2021, and once removed from the constant stressful environment of his first deployment, he began noticing the issues he had been dealing with, like persistent sleep issues, anxiety, and depression. He had been using alcohol as a coping mechanism, but his narrative began shifting in 2022, when a Marine friend asked Paul to train and run the Marine Corps Marathon. He trained for months, and they both ended up finishing the marathon in under 3 hours, and receiving their Boston Qualifier. During this time, he realized how much running helped him cope with the anxiety/depression symptoms he was experiencing. In January 2023, with a move to the East Coast, he started a run streak. This quickly evolved into entering the ultra scene, running 100 mile races by April 2023. Running was his therapy, and he found release and escape in a positive way. This year (2024), he tackled the TransCon, running 3,000 miles from California to New York to raise awareness & funds for mental health issues facing veterans through Team Red White and Blue, which exists to enrich the lives of veterans by providing opportunities to build a healthier lifestyle.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Keep up with Paul Johnson:
- IG: @pauijohnson
- YT: @pauijohnson
- Website/Donate to Team RWB: www.pauljohnson.run
Mentioned:
- Sports Nutrition Education Program
- Boston Athletic Assn. Marathon Training Plan
- Tailwind: https://amzn.to/457iGny
- NR recommends: Metagenics OmegaGenics EPA-DHA 1000 Fish Oil, available on Fullscript
- Test your blood before & after a big race w/ Inside Tracker
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode we talk to professional ultrarunner, Daniel Jones, about:
- How he got into adventure racing and ultrarunning
- His experience at Bryce Canyon Ultra
- How he is preparing to toe the line at Western States
Dan Jones is a trail athlete from New Zealand, where competitiveness and a love of the outdoors was ingrained into him. He had a well-rounded approach to sport growing up, but multisport - and eventually running - was what he became passionate about. With this passion he spent five years of intense cross country and track racing in the United States, and when he returned to New Zealand, he went back to his roots of multisport, racing competitively and achieving top results in both the New Zealand and China multisport circuits. But he found his way back to marathon and ultra marathon running, and is now a professional runner with adidas TERREX, racing internationally.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Keep up with Dan Jones:
- IG: www.instagram.com/daniel.c.jones
- DJ Coaching: https://danielcjones13.wixsite.com/mysite
- Substack: https://danielcjones.substack.com/
- Cheer Dan on at Western States: https://www.wser.org/
Mentioned:
- Precision Hydration Electrolyte Drink Mix: https://amzn.to/3Ko3Wax
- Precision Hydration PF30 Gels: https://amzn.to/3UZbtS6
- Precision Hydration Salt Capsules: https://amzn.to/4bHWTpi
- Adidas TERREX: https://amzn.to/4dVQl7R
- Nutritional Revolution free 15-minute call: https://p.bttr.to/3ZrwzcF
- Dr. Stacy Sims on Episode 86: https://nutritional-revolution.com/podcasts/dr-stacy-sims/
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode we talk to performance chef Dan Churchill about:
- How Chef Dan combined his love of sport/fitness with cooking
- Tips and tricks in the kitchen
- Cooking as applied nutrition
- How he fuels athletes (including himself!)
Meet Dan Churchill, a NYC-based performance chef and published author with a Masters in Exercise Science. He is the Executive Chef at The Osprey restaurant at 1 Hotel Brooklyn Bridge, and the CEO and Founder of the production company, The Epic Table. A regular on the Drew Barrymore Show and Good Morning America, he is known for colorful cooking designed to be easy, inexpensive, and highly nutritious, as well as his dedication to fitness and human performance. Dan has also cooked for several professional sports teams in all the major sports. He works with team nutritionists and dieticians to help improve team menus with a heavy emphasis on performance. Dan is also an avid runner!
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Keep up with Chef Dan Churchill:
- IG: @dan_churchill
- YouTube: @danchurchillcooks
- TikTok: @dan_churchill
- Web: https://danchurchill.com/
Mentioned:
- Check out Dan's new cookbook, Eat Like a Legend
- SNEP Program
- ChatGPT Macro Calculator
- G.1.M. by Bare Performance Nutrition: https://amzn.to/3WOLwHt
- Sweat Testing Kits: https://amzn.to/3KaxbNL
- Whoop: https://amzn.to/4dRJn3B
- Gatorade Sweat Patch: https://amzn.to/3ypcrzj
- Breville high powered blender: https://amzn.to/3V4G9T3
- HexClad: https://amzn.to/3V8P2Ll
- Global Knives: https://amzn.to/3WOLY8D
- Made In Knives: https://amzn.to/3VaemQb
- Material Knives: https://amzn.to/3QS2LDM
- Cheer Dan on at Leadville Trail 100 Mile
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode we talk to researcher Melissa Lodge about
- Relative Energy Deficiency in Sport
- Working with coaches, trainers and athletes to detect LEA and REDs
- Health & Performance effects of LEA/REDs
Melissa Lodge is a health sciences doctoral student, REDs researcher, elite runner, and a research collaborator at the Wu Tsai Female Athlete Program of Boston Children's Hospital. Her research focuses on female athlete physiology, particularly under conditions of low energy availability, such as Relative Energy Deficiency in Sport (or REDs), and its associated impact on health and performance across the lifespan. She has presented her work at several regional, national, and international conferences featuring work in female athletes on LEA outcomes. Melissa is interested in exploring intervention-based models, such as psychoeducation, to improve outcomes for female athletes and girls in sports in the future. Melissa runs an educational platform @FED_collaborative where she provides translational research on female athlete physiology, LEA/REDs, and ED/DE.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Keep up with Melissa Lodge
- Instagram: https://www.instagram.com/fed_collaborative
- PubMed: https://pubmed.ncbi.nlm.nih.gov/?term=melissa+lodge
- Google Scholar: https://scholar.google.com/citations?user=IFhDaG8AAAAJ&hl=en
Mentioned:
- IOC Consensus Statement: https://stillmed.olympics.com/media/Documents/Athletes/Medical-Scientific/Consensus-Statements/REDs/IOC-REDs-CAT-V2.pdf
- REDs CAT2 Handout & Calculator
- NR Podcast Episode 87 with IOC consensus co-author, Ida Heikura: https://nutritional-revolution.com/podcasts/episode-87-with-researcher-ida-heikura-the-iocs-clinical-assessment-tool-for-reds/
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode we talk to professional cyclist Elise Chabbey about
- Her journey through Olympic kayaking, cycling and becoming an MD
- Fueling during the Tour de France Femmes
- Supplementation
Swiss athlete Elise Chabbey is a renaissance woman of sport, as well as a trained physician. Beginning her career as a competitive kayaker, she competed in the 2012 London Olympic Games, where she placed 20th. She’s also had some success in running, with a win at the Geneva half marathon. She made her cycling debut in 2016, and within two years had signed on to her first professional team before going on to complete her medical studies in 2019. In 2020, she put cycling aside in order to work in the hospital during the COVID-19 pandemic. Since her return, she has raced in some of the top events with Canyon Sram RAcing. She is the two-time world champion in the team time trial in 2022 and 2023, and she’s also placed 4th in both the Paris Roubaix and Liège-Bastogne-Liège.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Keep up with Elise Chabbey
- Instagram: https://www.instagram.com/elise_chabbey
Mentioned:
- Virtuoos Protein Powder, post-race: https://www.virtuoos.com/
- Maurten Products: Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Maurten Gel 100 Caf 100
- Maurten Bicarb System
- Maurten 320 Drink Mix
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode we talk to researcher Dr. Bryan Saunders about
- How caffeine affects the body
- How genetics plays a role in your ability to metabolize caffeine
- Common questions about using caffeine to improve performance
Dr. Bryan Saunders is currently a researcher and lecturer at the Faculty of Medicine of the University of São Paulo in Brazil. He has also worked as an exercise physiologist for the São Paulo Cycling Federation, as well as a lecturer at the Poznań University of Physical Education in Poland. He completed his post-doctoral research at School of Physical Education and Sport at University of São Paulo after completing his undergrad, master’s and PhD in the UK. He is actively involved in researching sports nutrition, nutritional supplementation, exercise physiology and performance, as well as applied physiology and nutrition and placebo and nocebo effects.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Keep up with Bryan Saunders:
- X: https://twitter.com/Bicycle_Bryan
- Bryan's Research: https://www.researchgate.net/profile/Bryan-Saunders-2
More Reading:
- Novel insights on caffeine supplementation, CYP1A2 genotype, physiological responses and exercise performance: https://link.springer.com/article/10.1007/s00421-020-04571-7
- Placebo in sports nutrition: A proof of principle study involving caffeine supplementation: https://www.researchgate.net/publication/310790017_Placebo_in_sports_nutrition_A_proof-of-principle_study_involving_caffeine_supplementation
- Caffeine and Sports Performance, Louise Burke: https://www.researchgate.net/publication/23669680_Caffeine_and_sport_performance
- Caffeine withdrawal and high-intensity endurance cycling performance: https://scholar.google.com.au/citations?view_op=view_citation&hl=en&user=4EW4oocAAAAJ&citation_for_view=4EW4oocAAAAJ:eQOLeE2rZwMC
Mentioned:
- Hypohydration, Lewis James: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5492205/
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode we talk to ultra bike packing with 2023 Tour Divide winner Ulrich Bartholmoes:
- How he got into ultra bike packing and long distance racing
- Approaches to fueling & training for multi-week and multi-day adventures
- His upcoming Triple Crown attempt
- The realities of two weeks on the trail
- Sweat testing and research and how this helps his efforts
Ulrich Bartholmoes, also called "uba," is 37 years old and lives in Girona, Spain and Munich, Germany. He started racing Grand-Fondo-like events in 2014 and discovered that the longer the races are, the more elevation gain they have and the harder they are, the more he liked them. In 2018 he came 4th on the Tour du Mont Blanc in France. Researching even longer races, he discovered bike packing and the world of unsupported ultra races.
Since he entered his first unsupported race – the Transpyrenees – in 2019 he finished 21 ultra long distance events with something between 700 and 4,300 kilometers nonstop. Ulrich is the overall winner of 16 ultracycling races and record holder for the fastest known time on several routes. Ulrich achieved his greatest success in summer 2023, winning the 4,300-kilometer mountain bike race “Tour Divide“ from Canada to the Mexican border of the USA in the second-fastest time ever recorded under extremely challenging conditions with rain, heavy mud, and intense heat towards the end of the race.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Ulrich Bartholmoes:
- Instagam (be sure to follow along as he posts daily updates during racing adventures): https://www.instagram.com/ubartholmoes
- Website: https://www.uba-cycling.de/
More Reading:
- MIT research Ulrich was involved in: https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4793425
- More about the Triple Crown of Bikepacking: http://www.bikepacking.net/triple-crown-of-bikepacking/
Mentioned:
- SNEP Program: https://nutritional-revolution.com/product/sports-nutrition-education-program/
- Salt Pills: https://amzn.to/49WdMdP
- Lightweight water filtration system: https://amzn.to/49PfeyW
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode we talk to sleep and performance expert Dr. Ian Dunican about:
- What affects our sleep
- How much sleep should we really get?
- The difference between REM and other sleep - and why we need both
- How to manage sleep & the tools to improve it
- Supplements for sleep
Dr. Ian C Dunican holds a PhD in Sleep and Performance from the University of Western Australia, where he’s also an adjunct senior research fellow. He’s worked with elite sporting organizations and athletes to optimize sleep, recovery, and performance, and researches in the areas of sports science, sleep science, jet lag and travel, chronobiology, health and safety, shiftwork, nutrition and performance. He is also an an adjunct associate professor at Edith Cowan University. During the course of his career, Ian has worked with elite and highly trained athletes at the Australian Institute of Sport (AIS), West Australian Institute of Sport (WAIS), as well as professional teams across many disciplines.
He regularly speaks on those topics and has co-authored technical reports and written several scientific articles. He's a regular reviewer for scientific peer-reviewed journals.
Ian served for the Irish Military for 5 years and has completed over 20 ultramarathons, including the Ultra-Trail Australia (x7) and Leadville 100 (x2). He's also involved in ultra-ocean swimming and has a black belt in Brazilian Jiu-Jitsu.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Connect w/ Dr. Ian C Dunican:
- Web/Podcast: sleep4performance.com.au
- LinkedIn / Google Scholar
Mentioned:
- Managing travel fatigue in athletes & recommended interventions (so helpful!)
- Outdoor light, mood & sleep
- Magnesium
- LMNT
- Kiwifruit & Sleep
- Sleep & Pregnancy
- Sleep & Marijuana
- Sleep disorders in elite rugby athletes
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode we talk to German pro gravel rider, Carolin Schiff, about:
- Her epic Unbound 2023 win
- How she got into the gravel scene from triathlon, road cycling & cyclo-cross
- How she fuels for races
- What's up next for 2024!
German bike shop owner Carolin Schiff exploded on the US gravel scene in 2023 when she won the Unbound. But she was no stranger to the bike. With a background in triathlon, road biking and cyclo-cross, Carolin enjoyed a successful career in Europe on the road, but it was in 2023 that she joined the Canyon gravel team, and started the season with a massive win at the UCI Gravel World Series in Spain, followed by taking the top spot at the Traka 200, and then taking 2nd at the UCI Gravel World Series. Then she came to the States with a win at Gravel Locos in Texas before heading to Unbound. As the season starts for 2024, Carolin looks forward to taking on several races in Europe and the States, and defending her title at Unbound Gravel.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Mentioned:
- Get 10% off any Meal Plan, Mini Course or Recipe Book at Nutritional-Revolution.com with code NEWPOD10, including our most popular 1 Week Real Food, Real Quick Meal Plan : https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/
- Racing soon? Book a free 15 minute call to see how we can help.
Connect w/ Carolin:
- IG: @carolinschiff
- Headed to Bremen, Germany? Visit Carolin's bike shop, Riha Bikes: https://rihabikes.de/
- AUTSAID Podcast with Carolin Schiff & Paul Voß (German language): https://podcasts.apple.com/us/podcast/autsaid-gravel-podcast/id1650996294
Products Mentioned:
- Maurten Gels (Caffeinated and Non): Available on The Feed
- Maurten Drink Mix (Carolin uses the 320): Available on The Feed
- PowerBar Recovery Max: https://amzn.to/4ciJTXI
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode we talk to American pro cyclist, Anna Yamauchi, about:
- Her first season on the Grand Prix
- Her recent Celiac diagnosis and how she's managing
- What's exciting for the 2024 Life Time Grand Prix season
Growing up in the mountains of Truckee, CA, time in the outdoors has always been central to Anna’s life. As a former competitive skier, Anna also dabbled in multiple sports, playing 8 varsity highschool sports. Amongst all this, bikes have always been a part of Anna's life. In highschool she participated in a year of NICA racing, and would often ride bikes with family. But It wasn't really until the fall of 2021, with COVID lockdown and a long bike packing trip, that Anna began gravitating toward racing. In just a few years she's climbed the ranks of the pro field and is now a full time racer participating in the Lifetime Grand Prix and other Marathon MTB and gravel races.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Mentioned:
- InsideTracker Lab Testing: Use code NUTRITIONALREVOLUTION for 20% off: store.insidetracker.com/nutritionalrevolution
- Racing soon? Book a free 15 minute call to see how we can help.
Connect w/ Anna:
- IG: @yamaggucci
- Strava: https://www.strava.com/athletes/15764545
Products Mentioned:
- Spring Energy Gels: https://amzn.to/498pNgO
- NeverSecond Gels: https://amzn.to/4byVDVI
- Fluid Hydration: https://amzn.to/4bCHE1a
- Bonk Breakers Gluten Free: https://amzn.to/4bytzlj
- Bob's Red Mill Pancake Mix: https://amzn.to/3SFauVJ
- Udi Brand Gluten Free: https://amzn.to/3SZnmrr
- JellyBelly Jelly Beans: https://amzn.to/3uwZ8v7
- Sour Mix: https://amzn.to/3uwOsfW
- Soda Mix: https://amzn.to/3HZ2Vo7
Other Mentions:
- Life Time Grand Prix YouTube
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode we talk to Aussie ultrarunner (and Ironman), Lucy Bartholomew about:
- Fueling for ultras & Ironman
- Her experience with UTMB and Ironman, five weeks apart
- How she got into sport as a young athlete
Lucy Bartholomew is a 27-year-old ultra trail runner from Melbourne, Australia. She is a part of the Salomon global running team, along with support from Coros, Spring Energy and Julbo. Lucy ran her first 100km at 15 alongside her Dad, who encouraged her and shared the path less trodden. Lucy now travels the world to race but, more importantly, to share stories, connect with communities and show online that there are highs and lows in chasing something passionately.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Mentioned:
- Vegan Athlete Plan: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/
- Other plant-based plans:
- 1 Week Bone Recovery Meal Plan: https://nutritional-revolution.com/product/1-week-plant-based-bone-recovery-meal-plan/
- Menopause Support Program: https://nutritional-revolution.com/product/plant-based-menopause-support-program/
- Racing soon? Book a free 15 minute call to see how we can help.
Connect w/ Lucy:
- IG: @lucy_bartholomew
- Strava: https://www.strava.com/pros/7506715
Products:
- Lucy's favorite Spring Energy Gels
- Awesome Sauce: https://amzn.to/3SznNZ7
- Canaberry: https://amzn.to/4blgcVB
- Speednut: https://amzn.to/49iLNW9
- Wolf Pack: Available on The Feed
- Bix Hydration: https://bix-hydration.myshopify.com/products/bix-active
Supplements Lucy takes: Magnesium, Iron, Vitamin C, Zinc
- Click here to check out the products NR recommends on Fullscript.
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode we talk to US Olympic and Paralympic Committee Senior Exercise Physiologist, Lindsay Golich about:
- What is lactate and lactic acid? Is it good or bad for performance?
- How and why should we test it?
- How do we use it to our performance advantage?
Lindsay Golich is a senior exercise physiologist for the United States Olympic and Paralympic Committee. She manages the USOC's Athlete Performance Lab and the High Altitude & Environmental Training Center at the Olympic Training Center in Colorado Springs, Colorado, where she works with USA Triathlon, USA Cycling and other Team USA Athletes in Sport Sciences and Data Analytics towards Olympic success. Over the past 10 years Lindsay has been an integral part of the application of exercise physiology, power training, altitude training, heat acclimatization and hydration strategies to improve athletic performance within the Olympic movement and real-world competitions. She has coached more than 15-National Champions and multiple Olympic and World Championships medalists. Her expertise has been sought by world-class athletes in triathlon, road and track cycling, mountain biking, and mountaineering. As part of Team USA Lindsay has developed protocols for laboratory and field testing within cycling and triathlon to optimize athlete performance.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Mentioned:
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- Racing this year? Book a free 15 minute call to learn more about our programs.
Connect w/ Lindsay:
- X: @SportsSciLindz
- IG: @sportsciencelindsay
Products:
- LactatePlus Meter: https://lactateplusmeter.store/
- More Lactate Testing Kits on Amazon: https://amzn.to/3vLUsBN
- Iron & Beta-Alanine: Available for 20% off at Fullscript
- Check out our Supplements For Performance Mini Course
- Maurten Sodium Bicarbonate: Available on The Feed
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode we talk to pro mountain biker and Olympian Kate Courtney about:
- Planning race-day and training nutrition strategies
- How strength training plays into training
- Supplementation during training & racing
- Her nonprofit, the She Sends Foundation
Kate Courtney is a professional mountain bike racer for the Scott-SRAM MTB Racing Team. She grew up in Marin County, Calif. at the base of Mount Tamalpais, the birthplace of mountain biking, and was introduced to cycling at a young age, riding on the back of a tandem mountain bike with her dad. In high school, she competed for the USA National Team and Whole Athlete Development Team. In 2012, she became the 1st American woman to win a UCI Mountain Bike World Cup in the Junior category. After high school, she signed her first professional contract with Specialized Bicycles while attending Stanford.
She has an impressive 25 top 10 finishes at UCI XC World Cup in the Elite Category, 5 U23 World Cup wins and 2 Elite XC and 2 Elite XCC National titles. In 2020, she competed for the US Olympic Team in the Tokyo 2020 Olympic Games.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Mentioned:
- 1 Week Real Food, Real Fast Meal Plan
- Racing this year? Book a free 15 minute call to learn more about our programs.
- Dr. Emily Kraus on Episode 34 & Episode 84
Connect w/ Kate:
- IG: @kateplusfate
- She Sends Foundation: @shesendsmtb
- Web: katecourtney.com
Products:
- Lyvecap Probiotic: lyvecap.com/
- Iron & Beta-Alanine: Available for 20% off at Fullscript
- Check out our Supplements For Performance Mini Course
- Maurten Sodium Bicarbonate: Available on The Feed
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode we talk to endurance coach & triathlete Natasha Van Der Merwe about:
- Her coaching philosophy: sustainability & fun
- How she became a professional triathlete and endurance coach
- The mental game of endurance sport
- How she built her business
NATASHA VAN DER MERWE is a long time endurance coach and professional triathlete, competing since 2010. Over the last 14 years, Natasha has coached hundreds of athletes, covering all aspects of the sport, from a detailed approach and training guidance to high level technique guidance on the swim, bike, and run. Prior to starting NVDM Coaching, she directed Camps and Clinics for Bicycle World, and was the Director at Austin Aquatics and Sports Academy, building that program from the ground up into one of the largest teams in the nation within the first year. She coaches multiple Professional Triathletes, most notably, 2 x Ironman Champion, Alice Alberts, and has worked with many well known CEO's, elite athletes and Personalities, including Nick Bare, Steve Weatherford, Phil Daru, Bobby Dautrich, Devon Levesque, Matt Jansen, Domenic Iacovone and Jimmy Decicco. She has helped more than 12 athletes achieve their goal of qualifying for their Professional license, 60+ athletes qualify for the Ironman World Championships in Kona, 200 + qualify for the 70.3 World Championships, and multiple athletes qualify for the spot on Team USA for the ITU World Championships. Her personal achievements include multiple Top 10 finishes at Ironman and 70.3 events, and was the No. 1 ranked triathlete in the SouthMidwest Region in her first year of triathlon.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Mentioned:
- Sports Nutrition Education Program
- It's optimum to start your nutrition program at least 3 months ahead of your race: Book a free 15 minute call to learn more about our 1:1 & Premium Coaching programs.
Stay connected w/ Natasha:
- Personal IG: @natashavdm81
- Coaching IG: @nvdmcoaching
- Website: https://www.nvdmcoaching.com/
Products:
- Core Body Temp Sensor
- MOBO Board
- RAW Nutrition Supplements
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Happy New Year! We'll be back next week with a brand new episode, but during our break we wanted to bring back a few of our most downloaded episodes of 2023, that we think deserve another listen. On this episode with Dr. Darren Candow, we talk all about creatine - the myths, the facts, and how all types of athletes can benefit from it - from endurance athletes to the everyday gym buff. We also go into its benefits for our brain and our bones, as well as how pregnant women and women who are post-menopausal should use it. We hope you learn tons from this episode - and don't hesitate to reach out to us if you need more help navigating supplementation in the new year!
Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 100 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients and Frontiers.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
- Supplement Mini Course here: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/
- 1 Week Real Food, Real Quick Meal Plan here: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/
Mentioned:
- Dr. Darren Candow
- IG: @dr.darrencandow
- X: @darrencandow
- Follow Dr. Candow's Research
- Sports Nutrition
- Thorne Creatine: https://amzn.to/3WAoqjS
- Klean Athlete Creatine: https://amzn.t
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
We hope everyone is having a happy and healthy holiday season. While we're on holiday break, we're bringing back a few of our top episodes of 2023, and this episode with pro cyclist Alexey Vermuelen is one of our favorites. We talked all about his nutrition experience and evolution, mistakes he learns from - so you don't have to - and training with the fastest cycling dog, Sir Willie the Weiner. Enjoy this episode!
Alexey Vermeulen is an American cyclist who grew up racing on the road after getting into the sport through kids triathlon and inspiration from his grandfather (Opa). After spending two years in the World Tour with Jumbo Visma, Alexey pivoted towards the dirt (gravel & MTB) believing that the sponsorship model in professional cycling was flawed and that he could make a bigger impact where the barrier for entry was lower. Vermeulen has become famous on the circuit for training with Sir Willie the Weiner, a long-haired miniature dachshund that he carries in a backpack while riding. Recent results include winning BWR California, and Iceman Cometh in 2022.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Book a FREE 15 minute call: https://nutritional-revolution.com/work-with-us/
- 1 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/
- Sports Nutrition Mini-Course Bundle: https://nutritional-revolution.com/product/sports-nutrition-webinars-bundle/
Mentioned:
- Alexey Vermeulen
- Twitter: @alexeyvermeulen
- Instagram: @alexeyvermeulen
- YouTube: @alexeyandavery
- Coach Lucas
- Website: http://www.develocoaching.com
- Sports Nutrition
- Skratch Super High Carb Drink Mix: https://amzn.to/3FlvoDP
- Skratch Hydration Drink Mix: https://amzn.to/3lebu6H
- Feed Zone Portables Cook Book: https://amzn.to/3ThM5p6
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
As the holidays approach, we're taking a short break from recording, but we're bringing back our top 3 episodes of 2023, that we think deserve another listen. One of our most downloaded this year was with Dr. Stacy Sims. We tackled a ton of super important topics that we hear a lot about - like fasting, keto diets, perimenopause /menopause, women's health issues, training and more - according to what the research says. There's so much to unpack here and we found it totally fascinating!
Dr. Stacy Sims is a forward-thinking international exercise physiologist and nutrition scientist who is striving to revolutionize exercise nutrition and performance for women. Along with her own business, she is currently the Senior Research Associate with SPRINZ- AUT University, supervising PhD students and writing academic papers. She is on the advisory board of several cutting edge companies, including Tonal Strength Institute, WILD.AI, and EXOS. Previously, she has directed research programs at Stanford and the University of Waikato, focusing on female athlete health and performance.
During her tenure at Stanford, she had the opportunity to translate earlier research into consumer products to explain sex differences in training and nutrition across the lifespan. She has been featured on a now-famous TEDx Talk, and her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition. She’s been named as a top visionary in several publications, including DMSE Sports, Outside Magazine and Triathlete Magazine and has written more than 70 peer reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by the USOC and USA Cycling.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Mentioned:
- Menopause Support Plan
- 4 Week Real Food, Real Quick Plan
- Follow Dr. Stacy Sims: @DrStacySims / www.drstacysims.com
- Read Stacy's books:
- ROAR: https://amzn.to/3QnaslA
- Eat Race Win: https://amzn.to/403JsKY
- Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3PTNT6s
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode we talk to cross country cyclist Savilia Blunk about:
- Training and racing in a full World Cup Schedule
- Off-Season Antics
- Nutrition & Hydration Strategies
Savilia Blunk is a Professional MTB racer for Rockrider Ford Racing Team. Over a 10 year period, she has steadily worked her way through the ranks. First competing with her high school NICA team, getting her butt kicked in her first International competitions, racing as a Junior on Bear National Team, creating her own team in 2021 with her partner, until signing with her first World Cup team in 2023. Savilia is the current Elite National Champion in XCO and XCC and has 8 national titles, 2 U23 World Cup podiums, and 2 recent Elite World Cup podiums. Beyond trying to reach her highest potential on the bike, Savilia’s passion is to inspire others to discover the bike as a lifelong sport, and feel empowered on the bike.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Mentioned:
- Sports Nutrition Education Program (SNEP): https://nutritional-revolution.com/product/sports-nutrition-education-program/
Stay connected with Savilia Blunk and follow her World Cup and Olympic qualifying journey:
- Instagram: @SaviliaBlunk (www.instagram.com/saviliablunk)
- Join Savilia's team on TheFeed: https://thefeed.com/high-performance/savilia-blunk
Products Savilia uses:
- Skratch Labs Hydration Powder, Lemon Lime: https://amzn.to/487xTWJ
- Neversecond C30 Drink Mix: https://amzn.to/3tatjHT
- Liquid IV: https://amzn.to/3GBVF0G
- STYRKR Energy Bars: Available on TheFeed
- TheFeed's Athlete Daily Formula supplement: Available on TheFeed
- Zinc (we recommend Thorne brand): Available for 20% off when you create a free Fullscript account: https://us.fullscript.com/welcome/kchannell
- Ice Vest: https://amzn.to/4a8wX5A
- Ice Socks: https://amzn.to/3RhIya2
- Decathlon Rockrider: https://www.decathlon.com/collections/mountain-bikes
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode we talk to researcher Jamie Whitfield, who studies muscle metabolism, about:
- Connecting exercise physiology with nutrition
- High carb vs high fat - what the research says for athletes
- Urolithin A (from polyphenols): how this supplement can support training or recovery
- Beet root supplementation in athletes
Jamie Whitfield earned his PhD in exercise physiology and muscle metabolism from the University of Guelph (Canada) and is now a Research Fellow in the Exercise and Nutrition Research Program at Australian Catholic University (Melbourne, Australia). His research utilises a variety of research models to gain a better understanding of how nutrient availability alters skeletal muscle metabolism, and whether it can promote or inhibit training adaptation and, ultimately, human performance. He is currently a member of the editorial board for the American College of Sports Medicine’s flagship journal Medicine & Science in Sports & Exercise and is an Exercise and Sport Science Australia (ESSA) Accredited Sport Scientist (ASpS2).
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Mentioned:
- Supplements that Improve Performance Course: Learn from degreed sports nutritionist Kyla Channell, MSc as she shares supplement protocols that will benefit performance.
- Sports Nutrition Mini Course Bundle: This Sports Nutrition Mini-Course Bundle contains our 4 top-selling mini-courses at a discount!
Stay connected with Jamie Whitfield & his latest research:
- Twitter: @jwhitfie
- Google Scholar: https://scholar.google.ca/citations?user=2gQwr6AAAAAJ&hl=en
Studies mentioned:
- Supernova1 (3 week adaptation in males) - https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP273230
- Supernova4 (5-6 day adaptation with restoration 24 h prior to the race) - https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP280221
- Beetroot juice and mitochondrial efficiency - https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP270844
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode - #90! - we talk to gravel and mountain biker - and The Adventure Stache podcast host - Payson McElveen about
- Making FKT attempts
- How he got into mountain biking & gravel riding
- How he fuels for training, racing and in the off-season
Born and raised outside Austin, Tex., Payson McElveen relocated to Durango, CO in 2012 to pursue Exercise Science at collegiate cycling powerhouse Fort Lewis College as well as his dream of becoming a professional mountain biker. Following graduation in 2016, his career began to take off, but not necessarily in the manner he'd expected. Rather than pursue the traditional route of XC that involves World Cup racing and Olympic aspirations, he gravitated towards longer events after a career-altering experience at the 6-day Mongolia Bike Challenge. A year later, he won his first professional national title at the 2017 Marathon Mountain Bike Championships, and a second title in 2018, successes that helped land dream sponsor Red Bull. This further spurred a commitment to longer events which were exploding in popularity at the time. Now splitting his time between off-road endurance disciplines and a focus on the Lifetime Grand Prix, Payson has continued to enjoy success at the biggest gravel events in the world, including three wins at The Mid-South, and podium finishes at the Leadville 100, Unbound 200, SBT GRVL and more. While his athletic achievements are notable, Payson strives to have a multi-faceted impact on the sport. Through his popular “The Adventure Stache” podcast, films, and innovative physical challenges such as FKTs and a first single push crossing of Iceland, he hopes to inspire riders to think about the sport in new ways. While racing remains his first and greatest love on the bike, he hopes to have an impact that extends far beyond the finish line.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
Mentioned:
Supplements that Improve Performance Course
Stay connected with Payson:
- PaysonMcElveen.com
- Instagram: @paysonmcelveen / @theadventurestache
- YouTube
Products
- GU Roctane
- Science in Sport
- Maurten Bars
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode, we talk to Canadian National Champ triathlete, Clayton Hutchins, about:
- Carbs
- Triathlon Transitions
- Activity during the short off-season
Clayton, born in Marin County, California, is a talented and dedicated triathlete who is a member of the Canadian National Triathlon Team. Since 2019, he has competed at an elite level on 5 continents and has been ranked in the top 100 range in the World Triathlon Rankings. He has a strong athletic background, having been recruited out of high school to California Polytechnic University to the Track & Cross-Country Program, where he graduated with a Bachelor of Science Degree in Kinesiology and received the Male Student-Athlete of the Year award for 2017-18. He is a highly driven and positively minded athlete who meticulously follows his training and is constantly studying all aspects of the sport to improve and maximize his potential. He’s inspired by his grandfather’s Canadian Olympic Track & Field Legacy to compete on the World Stage and strives to compete at the Olympics. He dedicates more than 40 hours per week to training. He’s currently living out of his suitcase and traveling the world, training and racing.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
- Sports Nutrition Education Program (SNEP):A 4-week course to help you break through training blocks and achieve your goals.
- Through November 27, 2023, get 40% off with code BLACKFRIDAY23
Mentioned:
- Stay connected with Clayton:
- Instagram: @claytyhutch
- Website: www.ClaytonHutchins.com
- Osmo Powerfuel: https://amzn.to/3QMxUYC
- Magnetic Helmet Clip
- Not available in US, but elsewhere: https://www.fidlock.com/components/en/helmet-buckles
- Triathlon Shoes
- https://amzn.to/3uyp211
- https://amzn.to/47MywUZ
- https://amzn.to/3SRMT6i
- https://amzn.to/46qJ2zW
- 23 and Me Genetic Testing - find out about how your body responds to caffeine
- https://amzn.to/3G8mSrJ
- Maurten Bars
- Available on The Feed: https://thefeed.com/teams/nutriti
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode, we talk to gravel rider Hannah Shell
- Becoming a dirt convert - getting into gravel racing post running injury
- How she fuels on race day
- How she fuels while training
- How she spends her off-season
Simply put, Colorado-based Hannah Shell likes to do hard things. She finds life gets easier when she dedicates time and work to every corner of her life. Cycling, on the other hand, requires more than that. For Hannah, she credits the combination of strategy, luck and the art of riding to success. The faster you ride, the harder it gets. She doesn't consider herself a natural talent on the bike, so she commits to putting in hard work to compete, while loving the humble and hardworking attitude cycling requires. Because success doesn't come easily to anyone in this sport, she finds that she learns more about herself and life in general as she navigates the ups and downs of competitive racing.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
- InsideTracker: Get science-backed recommendations with InsideTracker biomarker testing. Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off=: store.insidetracker.com/nutritionalrevolution
- Mini Course Bundles: Through 11/26/23, use code BLACKFRIDAY23 for 40% off any of our Nutritional Revolution digital products!
Mentioned:
- Join Hannah's team on TheFeed
- Precision Chews: Available on TheFeed
- PowerBar Chews
- Available on Amazon
- Available on TheFeed
- Spring Energy Gels
- Available on Amazon
- Available on TheFeed
- PowerBar Caffeinated Energy Gels
- Available on Amazon
- Available on TheFeed
- NeverSecond Cola Gels & NeverSecond C30 Drink Mix
- Available on TheFeed
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode, we talk to researcher Ida Heikura about:
- The International Olympic Committee's new Clinical Assessment Tool (version 2) for REDs
- What is REDs (Relative Energy Deficiency in Sport)
- What is OTS (Overtraining Syndrome)
- Risk factors & signs for each
Ida Heikura has worked the last three years as a postdoctoral research fellow at Canadian Sport Institute Pacific and University of Victoria (B.C., Canada). Ida is originally from Finland and completed her PhD in 2020 at Australian Catholic University. Over the past 3 years, Ida’s research has explored the prevalence, symptoms and assessment of Relative Energy Deficiency in Sport (REDs) in Canadian and international high-performance athletes. This work has contributed to the new REDs Clinical Assessment Tool version 2 (REDs CAT2) which was recently published by the International Olympic Committee expert group, along with several other REDs themed publications. Ida has also had the privilege to be a member of Own the Podium sponsored working group on REDs in Canada and the IOC REDs consensus group.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
- 1 Week Real Food, Real Quick Plan: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/
- Low Energy Availability Bundle: https://nutritional-revolution.com/product/low-energy-availability-lea-bundle/
- Use code NRPOD10 for 10% these or any products!
Mentioned:
- Follow Ida Heikura's work
- PubMed
- Google Scholar: https://scholar.google.com.au/citations?user=cf9-XJUAAAAJ&hl=en
- British Journal of Sports Medicine: https://bjsm.bmj.com/content/57/17/1109
- IOC's CAT2 Tools
- Consensus Statement: https://stillmed.olympics.com/media/Documents/Athletes/Medical-Scientific/Consensus-Statements/REDs/IOC-REDs-CAT-V2.pdf
- REDs CAT2 Handout & Calculator
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode, we talk to exercise physiologist & nutrition scientist Dr. Stacy Sims about:
- Women vs Men in sport - what the research says
- Keto, fasting and other diet fads - what's the real deal?
- Perimenopause & menopause
- Fueling for women in sport
- Menstrual Cycle in Female Athletes
Dr. Stacy Sims is a forward-thinking international exercise physiologist and nutrition scientist who is striving to revolutionize exercise nutrition and performance for women. Along with her own business, she is currently the Senior Research Associate with SPRINZ- AUT University, supervising PhD students and writing academic papers. She is on the advisory board of several cutting edge companies, including Tonal Strength Institute, WILD.AI, and EXOS. Previously, she has directed research programs at Stanford and the University of Waikato, focusing on female athlete health and performance.
During her tenure at Stanford, she had the opportunity to translate earlier research into consumer products to explain sex differences in training and nutrition across the lifespan. She has been featured on a now-famous TEDx Talk, and her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition. She’s been named as a top visionary in several publications, including DMSE Sports, Outside Magazine and Triathlete Magazine and has written more than 70 peer reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by the USOC and USA Cycling.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
- Menopause Support Plan
- 4 Week Real Food, Real Quick Plan
Mentioned:
- Follow Dr. Stacy Sims
- Instagram: @DrStacySims
- www.drstacysims.com
- Reach Stacy's books:
- ROAR: How to Match your Food and Fitness to your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life: https://amzn.to/3QnaslA
- Eat Race Win: https://amzn.to/403JsKY
- Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond: https://amzn.to/3PTNT6s
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode, we talk to runner Rachael Norfleet about:
- Her transition from swimming to triathlon world champs and eventually to trail running & ultramarathons
- Battling an auto-immune disorder and REDs, and her path to health
- How she fuels now
Rachael Norfleet is a mom, a trail runner, and a sales professional. She grew up in the Midwest and swam competitively into college. After collegiate swimming, she found triathlon and raced at a high level for 5 years, competing three times in world championship races. She took an almost 2-year hiatus from sport in 2018 to heal after experiencing a thyroid storm that turned her life and health upside down. During this time, she moved to California for work and began hiking all around SoCal. She fell in love with the trails and as her health came around, she began running more than hiking. She carried this love for trail running through her pregnancy and began racing on the trails more seriously in 2022.
She now lives in Bozeman, Montana with her husband, who is a pilot, and her 2-year-old son, Callum. After working in the neurosurgical medical device industry for 6 years, she's going back to school in 2024 to pursue nursing. Now, they prioritize spending meaningful time together as a family and we spend as much of their days outside as they can skiing, hiking, running and hunting collectively as a family.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
- SNEP: 4-week course to help break through training blocks & achieve goals. Use NEWNR10 for 10% off!
- Low Energy Bundle: LEA Webinar + 7 Day Meal Plan
Mentioned:
- Follow Rachael Norfleet
- Instagram: @RachaelNorfleet
- Products
- Precision Hydration Drink Mix
- Precision Hydration Gels, on TheFeed: Join the NR team for $20 off instantly & $80 all year
- Tailwind Endurance Fuel
- Gnarly Nutrition
- Liquid IV
- Osmo PreLoad
- Core Body Temperature Sensor
- BASE Hydration Salt
- Salt Stick Chews
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- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode, we talk to Stanford's Dr. Emily Kraus about:
- Running Injuries, stress fractures, overuse injuries and what the research shows
- FASTR Program: Helpful tools for runners
- Female Athlete Triad
- Mental Health in Sport
Dr. Kraus is a Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center trained in the specialty of Physical Medicine and Rehabilitation sports medicine. She has research & clinical interests in endurance sports medicine, injury prevention, running biomechanics, prevention of bone stress injuries, and the promotion of health and wellness at any age of life. Dr. Kraus is the director of the FASTR Program (Female Athlete Science and Translational Research), which is supported by the Wu Tsai Human Performance Alliance and seeks to close the gender gap in sports science research with an emphasis on early identification and interventions to prevent injury and identify ways to optimize performance in female athletes. Dr. Kraus is also a member of the U.S. Olympic and Paralympic Committee Women's Health Task Force and is the medical director of the Stanford Children's Motion Analysis and Sport Performance Lab. She has completed nine marathons including the Boston Marathon twice and one 50k ultramarathon. With running and staying physically active as one of her personal passions, she recognizes the importance of fitness for overall wellbeing and the prevention of chronic medical conditions.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
- NEW CUSTOMERS can get $300 off 1:1 support this fall! Email nutritionalrev@gmail.com for details.
- Low Energy Bundle: LEA Webinar + 7 Day Meal Plan
Mentioned:
- Follow Dr. Kraus
- Instagram: @EmilyKrausMD
- Listen to Episode 34 w/ Dr. Kraus
- FASTR Program | IG: @StanfordFASTR
- Dr. Kraus is seeing patients!
- Healthy Runner Project
- Mental Health Matters
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- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode, we talk to footwear innovator Laura Healey about:
- The anatomy of a running shoe
- How your shoe affects your run
- All things carbon fiber shoes
- The question to ask yourself to choose the right shoe for your activity
As manager of footwear innovation at PUMA's North American office in Boston, Massachusetts, Laura Healey uses her biomechanics expertise to create enhanced performance footwear. Along with a team of designers and engineers, Laura helps develop the innovation and concepts that will be used in Puma's athletic footwear in the future. By talking to and working with top athletes, Laura and the innovation team can obtain feedback and input on their needs and wants from footwear."I get to talk to top athletes, get their feedback and it's really important stuff. It's also really cool, I love it. It really is 'dream job' material." Often working in collaboration with researchers from other universities, Laura and her team also ensure that the new ideas they develop are based on new and detailed research.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- 1:1 Coaching: Through this week only, NEW CUSTOMERS can get $300 off 1:1 support! (Must pay 3 months in advance) Book your session today.
Mentioned:
- Stay up-to-date with all of Laura's exciting research and work
- Twitter: https://twitter.com/LauraHealey15
- LinkedIn: https://www.linkedin.com/in/lauraahealey/
- Laura's Google Scholar: https://scholar.google.com/citations?user=5tcIZ9AAAAAJ&hl=en
- Study Look: Longitudinal bending stiffness does not affect running economy in Nike Vaporfly Shoes: https://www.sciencedirect.com/science/article/pii/S2095254621000739
- Puma Shoes Mentioned
- Deviate Nitro 2 for Men: https://amzn.to/48FOVLZ
- Deviate Nitro 2 for Women: https://amzn.to/45e6vUy
- Liberate Nitro 2 for Men: https://amzn.to/3EXs7tI
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- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode, we talk to researcher and professor Keith Baar, Ph,D., about:
- What to do when you have injuries to your tendons/ligaments
- How to support and maintain healthy tendons and ligaments
- Collagen use - does it work?
Pro tip - watch this on our YouTube channel!
Keith is the head of the Functional Molecular Biology Laboratory in the Department of Neurobiology, Physiology, and Behavior at the University of California, Davis. He is a molecular exercise physiologist and is leading a team of researchers attempting to develop ways to improve muscle, tendon, and ligament function.
The goal of his laboratory is to understand the molecular determinants of musculoskeletal development and the role of exercise and nutrition in improving health and performance. To achieve this goal, he and his team work on muscle, tendon, and ligaments from 2- and 3-dimensional tissue culture, in vivo wild type and genetically modified animals, and humans.
His study interests include the interplay between nutrition and exercise and the mechanistic target of rapamycin complex 1 (mTORC1) in the maintenance of muscle mass; the role of a ketogenic diet in improving age-related declines in muscle and brain function; and the role of different types of loading on the development and mechanics of ligaments.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- 1:1 Coaching: Through 10/1/23, NEW CUSTOMERS can get $300 off 1:1 support! (Must pay 3 months in advance) Book your session today.
- Supplements That Improve Performance Mini Course
Mentioned:
- Stay up-to-date with all of Keith Baar's exciting research and work
- Twitter: @MuscleScience
- Keith's Google Scholar
- The Burden and Risk Factors of Patellar and Achilles Tendinopathy in Youth Basketball
- Ancient Egyptians & wooden splints/casts
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- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode, we talk to ultrarunner, race director and running coach, Adam Kimble about:
- Tackling the Tahoe Rim Trail FKT
- How he became an amateur survivalist
- How he fuels for races & FKT attempts
Adam Kimble is a professional ultrarunner, race director, motivational speaker and running coach from Truckee, CA. In 2016, Adam ran 2,500 miles over the course of 60 days to cross the USA on foot. Subsequently, in November of 2016, he successfully completed a 60-day journey alone in the wilderness of South America to become winner of Discovery Channel's survivalist show, The Wheel. Following that adventure, Adam set two prominent Fastest Known Times (FKTs): in 2017 he became part of the first duo to ever run self-supported on foot across Great Britain (Scotland, England and Wales) while summiting the highest peak in each country along the way; and in 2020, he set the supported FKT on the Tahoe Rim Trail—a 171-mile circumnavigation of Lake Tahoe. Adam's life mission is to push himself past his perceived limits and achieve the impossible. His calling is to share what he has learned and help others grow in their journey so as to push through the ceiling and achieve their own 'impossible'.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- 1:1 Coaching: Through 10/1/23, NEW CUSTOMERS can get $300 off 1:1 support! (Must pay 3 months in advance) Book your session today.
- InsideTracker: Go well beyond annual bloodwork with combined insights from your blood, DNA, physiomarker, and lifestyle data. Use code NUTRITIONALREVOLUTION for 20% off all tests!
Mentioned:
- Stay up-to-date with Adam Kimble
- IG: @adamkimble818
- Website: www.AdamKimble.com
- Katadyn Water Filter
- SaltStick Fast Chews:
- Amazon
- TheFeed (join our club here for $80 off!)
- Skratch Labs Super High Carb Drink Mix
- Amazon
- TheFeed (join our club here for $80 off!)
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- New customers save 10% off all products on our website with the code NEWPOD10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- Interested in blood testing? Use code NUTRITIONALREVOLUTION at InsideTracker for 20% off any test: store.insidetracker.com/nutritionalrevolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode, we talk to researcher and professor Dr. Katie Hirsch, who has done extensive research in many things, including essential amino acid supplementation in HIIT workouts. We talk to Katie about:
- Who should take Essential Amino Acids?
- What type of EAAs should I take?
- When should you take EAAs?
- Fed vs Fasted? What does the research show?
Dr. Katie Hirsch is an Assistant Professor in the Department of Exercise Science at the University of South Carolina, Arnold School of Public Health. Her research focuses on the effects of exercise and nutrition on body composition, muscle and protein metabolism, cardiometabolic health, and performance, with a focus on sex differences and women's health across the lifespan. Dr. Hirsch completed postdoctoral research training in the Center for Translational Research in Aging & Longevity at the University of Arkansas for Medical Sciences. She completed her PhD in Human Movement Science and MA in Exercise Physiology at the University of North Carolina at Chapel Hill and BS in Exercise Science at Truman State University. She is a Certified Exercise Physiologist with the American College of Sports Medicine and Certified Sports Nutritionist with the International Society of Sports Nutrition.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- SNEP: Sports Nutrition Education Program
- Supplement Mini Course: Learn about supplement protocols that will benefit performance.
Mentioned:
- Stay up-to-date with Dr. Katie Hirsch's research
- IG: @katie.hirsch_phd
- Twitter: @hirschkt
- Google Scholar
- Thorne Amino Complex Berry Powder NSF
- Join the Nutritional Revolution on The Feed by clicking here to get $20 off your first purchase -
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode, we talk to pro cyclist Alexey Vermeulen, who just took 2nd and 3rd place at Leadville 100 Mtn and SBT Grvl, respectively. We talk to Alexey about:
- How he trains for consecutive podiums at 100+ miles
- His relationship with food, and nutrition around races
- His approach to nutrition around races
- The program he co-founded, From the Ground Up & Willy the Wiener Dog
Alexey Vermeulen is an American cyclist who grew up racing on the road after getting into the sport through kids triathlon and inspiration from his grandfather (Opa). After spending two years in the World Tour with Jumbo Visma, Alexey pivoted towards the dirt (gravel & MTB) believing that the sponsorship model in professional cycling was flawed and that he could make a bigger impact where the barrier for entry was lower. Vermeulen has become famous on the circuit for training with Sir Willie the Weiner, a long-haired miniature dachshund that he carries in a backpack while riding. Recent results include winning BWR California, and Iceman Cometh in 2022. This year he secured podium finishes at both Leadville with an impressive 2nd place finish, and SBT GRVL, coming in 3rd.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Through 9/5/23, receive 30% off all Nutritional Revolution online programs, webinars and meal plans with code LABORDAY23.
- Weight Loss While Training Mini Course
- Supplement Mini Course: Learn about supplement protocols that will benefit performance.
Mentioned:
- Stay social with Alexey Vermeulen
- IG: @alexeyvermeulen
- Willie the Wiener Dog IG: @sirwilliethewiener
- Alexey & Avery YouTube: Keep an eye out for new episodes!
- Strava: https://www.strava.com/pros/320095
- From the Ground Up: https://www.fromthegroundup.bike/
- Join the Nutritional Revolution club here to get $20 off your first purchase - including Skratch Labs Super High Carb Energy Drink Mix)
- GU Energy: https://amzn.to/3r0KB9g
- 1.5 Liter Water Bladder: https://amzn.to/45DcGCH
- The Journey, an Autobiography of Apolo Anton Ohno: https://amzn.to/44EH8em
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode, we talk to Emeritus Professor Rod Snow, who has studied the effects of sodium bicarbonate on athletic performance, about:
- How sodium bicarbonate works in the body
- How it affects athlete performance
- When you might effectively use sodium bicarbonate to boost performance
Emeritus Professor Rod Snow is an expert in creatine metabolism in skeletal muscle and female reproduction. He has published 123 peer-reviewed journal papers and reviews with a career total citation of over 7100. He remains highly cited after 30 years, showing his work has had a major impact in the field. Professor Snow is academic member of the Institute for Physical Activity and Nutrition (Deakin University). He has had previous NHMRC and ARC project grant funding and has supervised 12 PhD students (+1 current), 3 M.Sc students, and 13 B. Appl. Sc (Hons) students. Professor Snow is a member of the School of Exercise and Nutrition Sciences at Deakin University and provides mentorship for academic staff involved in the Exercise and Sport Science teaching and research programs.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Through 9/5/23, receive 30% off all Nutritional Revolution online programs, webinars and meal plans! Use code LABORDAY23 at checkout.
- Sports Nutrition Education Program (SNEP), A 4-week course to help you break through training blocks and achieve your goals.
- Supplement Mini Course: Learn about supplement protocols that will benefit performance in this informative webinar.
Mentioned:
- Stay up to date on Professor Snow's Research on Google Scholar
- Sodium Bicarbonate Research
- https://journals.lww.com/acsm-msse/abstract/9900/sodium_bicarbonate_ingestion_in_a_fasted_state.332.aspx
- https://pubmed.ncbi.nlm.nih.gov/36109008/
- https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00458-w#:~:text=Supplementation%20with%20sodium%20bicarbonate%20(doses,running%2C%20swimming%2C%20and%20rowing.
- https://pubmed.ncbi.nlm.nih.gov/34503527/
- Creatine supplementation and hypoxia:
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- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- Join Nutritional Revolution's The Feed Club to get $20 off right away with an additional $20 Feed credit drop every 90 days.: https://thefeed.com/teams/nutritional-revolution
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode, we talk to serious amateur road cycling and badass bike touring mama, Linda Jacobbson, about ...
- How Linda got into sport
- Traveling and biking with her husband
- Cycling around Europe with a 1-year-old in tow, literally
Linda Jacobsson is a former road bike racer, and now a serious amateur cycling, whose instagram caught our eye when we saw her cycling up some serious climbs and peaks in Europe towing her toddler in a buggie behind her! Incredibly impressive to say the least! Now this 28-year-old cyclist is balancing fitness, adventure and family with her husband and 1-year-old baby daughter. They live life on a small budget, but have big experiences. If you've thought about traveling the world with a bike - this provides tons of inspiration!
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Menstrual Cycle Support Bundle, designed to support the follicular and luteal phases of your cycle, together at a discount: https://nutritional-revolution.com/product/menstrual-cycle-support-program-bundle/
- InsideTracker: Biomarker testing can help you assess not only your overall health, but your performance and recovery during training so that you can create a plan to perform at your best. Use code NUTRITION for 20% off: https://bit.ly/3Kvcm0a
Mentioned:
- Follow Linda Jacobsson: @LindaJacobsson1
- Get inspo on routes & rides on Linda's Strava: https://www.strava.com/athletes/29902791
- Biehler Cycling clothing: www.biehler-cycling.com
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- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode, we talk to ultra marathon trail runner, nurse practitioner and mom, Katie Asmuth about ...
- Getting into ultra running & going pro
- Her experience coming in 4th at Western States Endurance Run 2023
- Fueling & Cooling - how she pushes hard for long runs in the mountains
Katie Asmuth is a lover of running far for epic views. Born and raised in Ojai, California, Katie grew up exploring the beautiful Los Padres National Forest, where her passion for the outdoors was ignited. Now a competitive ultra marathon trail runner and nurse practitioner, Katie lives among the world class trails of the Eastern Sierra Mountains in Mammoth Lakes, California, with her husband - also an athlete as a 4 time Ironman finisher and Katie's number 1 cheerleader - and two boys, Noa, 8, and Liam, 6. As a family nurse practitioner, she specializes in primary care and women's health. She received her Master's of Science in Nursing from UCLA and her Bachelor of Science in Nursing from Loyola University Chicago. She's been running ultra marathons since 2015, and has been working with coach David Roche of the Some Work All Place team for the last five years. Most recently, Katie came in an impressive 4th place at the 2023 Western States Endurance Race. Katie says that competing brings out the best in her, and she comes to life experiencing the energy and passion of her competitors. She is very connected to the community spirit of trail running, and hopes to inspire other women and mothers to discover the magic of trail running and ultra running.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Thinking about your race schedule for the remainder of 2023 and 2024? Be sure to start your fueling & gut training plan at least 3 months before race day. NR Founder Kyla Channell only has a few spaces open on her calendar: Click here to Book a FREE 15 minute call: https://l.bttr.to/8LAV8
- InsideTracking: Biomarker testing can help you assess not only your overall health, but your performance and recovery during training so that you can create a plan to perform at your best. Use code NUTRITION for 20% off: https://bit.ly/3Kvcm0a
Mentioned:
- Follow Katie Asmuth
- Instagram: @KT_Asmuth
- SIS Isotonic Energy Gels: https://amzn.to/3YsLML5
- Precision Hydration: https://amzn.to/47lfTYJ
- Gnarly Nutrition: https://amzn.to/47r0Tsf
- Saucony: https://amzn.to/3KxrmuF
- SWAP Running - Running Coaching from David & Megan Roche: https://swaprunning.com/
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- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In this week's episode, we talk to the esteemed sports and clinical psychologist Dr. Kevin Chapman about
- Sports anxiety: preparatory coping and how to deal with it pre, during and post race or event
- How to optimize anxiety for sport
- Positive self-talk and the benefit athletes can find to hit their PRs
Dr. Chapman is a Licensed Clinical Psychologist, founder and director of the Kentucky Center for Anxiety and Related Disorders (KYCARDS) where he specializes in the assessment and treatment of anxiety and related disorders. Dr. Chapman is a Diplomate and Certified by the Academy of Cognitive Behavioral Therapies (A-CBT), and is an internationally recognized expert in the implementation of cognitive behavioral therapy (CBT) for anxiety and related disorders. Among many other impressive accolades, Dr. Chapman also serves as a Mental Health Expert for TrueSport, a subsidiary for the United States Antidoping Agency, and is the team psychologist for the Louisville Football Club and the Racing Louisville Football Club. He was also a two-sport collegiate athlete in track and field, and football and inducted into the Centre College Athletic Hall of Fame in 2020. You may know him from his commentary in numerous consumer publications, including USA Today, NBC Health, Men’s Health, and others, as well as on A&E’s hit documentary 60 Days In, where he served as Program Psychologist for Seasons 1 and 2. He is also the expert for the new season of My Strange Addiction-- Still Addicted.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Registering for those fall races? Now is the time to start preparing - physically & mentally! NR Founder Kyla Channell only has a few spaces open on her calendar: Click here to Book a FREE 15 minute call: https://l.bttr.to/8LAV8
Mentioned:
- Find Dr. Kevin Chapman
- Instagram: @DrKevinChapman
- Twitter: @drkchap
- www.DrKevinChapman.com
- The Kentucky Center for Anxiety & Related Disorders
- Podcast Suggestions
- The Par Train Podcast: https://www.thepartrain.com/podcast
- The Mindside w/ Dr. Bhrett McCabe: https://themindside.libsyn.com/
- Other resources Dr. Chapman suggests
- Show Your Anxiety Who's Boss: https://amzn.to/43Vole9
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Save 20% on all supplements at our trusted online source: https://us.fullscript.com/welcome/kchannell
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today’s episode, we speak with Registered Dietitian and NR practitioner Amanda Amodol about…
- Misconceptions about nutrition in athletes
- Team sports and nutrition performance
- Finding balance: Creating nutrition plans to fit a busy life
- Performance-based indicators: What are the signs of nutrition issues
Amanda Amodol completed her Bachelor of Science in Nutrition and Food Science from the University of Maryland in 2018. She completed her dietetic internship at Marywood University simultaneously with her Master of Science in Nutrition and Dietetics. Upon completion of this program, Amanda completed a second Master of Science in Sports Nutrition and Exercise Science. Amanda then went on to complete a fellowship at the University of Delaware. While her time there was focused mainly on the men’s soccer team and the football team, she also worked closely with the men’s lacrosse team during their time in the NCAA tournament, the field hockey team, and the men’s and women’s basketball teams. Amanda has conducted multiple cooking demonstrations and grocery store tours, in addition to creating educational material and recipes weekly for the fueling station. Amanda keeps up-to-date on the latest research through publications from her memberships with the Academy of Nutrition and Dietetics and the Collegiate and Professional Sports Dietitians Association. Amanda’s nutrition philosophy is that all foods fit, and can be enjoyed in moderation as part of a healthy diet and lifestyle. Amanda is taking on new clients at Nutritional Revolution.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Click here to Book a FREE 15 minute call: https://l.bttr.to/8LAV8
- Inside Tracker: https://bit.ly/3Dy2zCs
- Menstrual Support Program Bundle: https://bit.ly/3KAAleD
Mentioned:
- Find Amanda Amodol
- LinkedIn: https://www.linkedin.com/in/amanda-amodol-b14602214/
- Nutritional Revolution: https://nutritional-revolution.com/about/amanda-amodol/
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Chef Matthew Accarrino about...
- How he manages his time in the kitchen with his time on his bike
- His best advice for producing solid results
- Cooking for cyclists & fun tips for meal prep
- How he squeezes every drop out of life
Most days you might find Matthew running the kitchen at SPQR in San Francisco. Born in the Midwest and raised on the East Coast, Matthew moved west to California in 2007. Matthew had dreams of becoming a professional cyclist until a leg injury turned his passion for cooking into a career. Under his guidance, SPQR restaurant has been awarded a Michelin star for nearly a decade. Matthew has been nominated multiple times for the prestigious James Beard Foundation Awards. Food & Wine Magazine named Matthew a “Best New Chef” in 2014. He also co-authored and released his first book, published by Ten Speed Press – Modern Italian Food and Wine – in October 2012. When Matthew is not in the restaurant you can find him wrapped in his life’s other great passion - out on his bike riding and racing. When he is not trying to catch up on sleep from grabbing life at every corner Matthew can also be found working with and cooking for athletes, cycling teams and in his community connecting people through food and a passion for life. You could say generally he’s got his hands full and legs always moving.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Click here to Book a FREE 15 minute call
- Sports Nutrition Education Program (SNEP), A 4-week course to help you break through training blocks and achieve your goals.
- 1:1 Gut Training: Science-backed nutrition counseling to alleviate GI Distress and to avoid the bonk.
Mentioned:
- Find Matthew Accarrino
- IG: @mattaccarrino
- SPQR
- Mattina Cafe & Restaurant
- SPQR: Modern Italian Food and Wine, by Matthew Accarrino:
- Ventum Racing
- Electric Breakfast Company: Order for local Bay Area delivery
- Mini Waffle Maker (for EBC!)
- Skratch Labs
- First Endurance
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Lexi Martoia about...
- Nutrition in team sports
- Her top tips on performing well, including in your everyday endeavors
- How to build a routine for feeling your best
Lexi Martoia is a registered dietitian with a Master’s degree in clinical nutrition and a strong passion for sports nutrition, helping athletes enhance their performance, from the field to the gym, and everyday life. Her experience includes working with collegiate and professional level athletes as the head sports dietitian at Oakland University overseeing 18 sports teams, as well as working with the University of Illinois football, Grand Rapids Gold NBA G-league team, and Michigan State football and hockey teams. Lexi is motivated by using evidence-based research to help her clients feel their best and get them to that next level of sports enhancement.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Book a FREE 15 minute call with Lexi Martoia MS, RDN: Click Here
- FREE WEBINAR: Top 7 Ways to Improve Your Athletic Performance: Click here
- Lexi's Supplement Support Guide: Click Here
Mentioned:
- Find Lexi Martoia
- IG for Recipes and More: @nutrientwrk
- IG: @lilmaart
- More About Lexi: https://nutritional-revolution.com/about/lexi-martoia/
- Lexi's Top Amazon Wellness Picks
- beetIt supplement powder - https://amzn.to/44iSxkF
- Vitamix, for all those recovery shakes and summer smoothies - https://amzn.to/3D92dSY
- Run Fast, Cook Fast, Eat Slow cookbook - (the chili, turkey meatballs and rainbow salad are on repeat at my house) - https://amzn.to/3O7fIIP
- Reusable silicone bags, great for freezing as well - https://amzn.to/3O8SUsr
- Beeswax wrap, a sustainable alternative to foil or plastic wrap - https://amzn.to/3O8jAta
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- WELLEVATE SUPPLEMENT SALE: For the rest of this week ONLY save 30% off all supplements. Simply sign up for a free account to take advantage: Join Wellevate now.
- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Sam Laidlow about...
- Xx
Sam Laidlow (born December 23, 1998 in Oakley, Bedfordshire.) is a French professional triathlete. Runner-up in the Ironman World Championship last October in Hawaii, Sam Laidlow made history with the best French performance.
At the age of 13, he decided to leave his home in Amélie-les-Bains-Palalda to join the National High Altitude Training Center in Font-Romeu. 3 years later, Sam was selected to train alongside the French team in Montpellier. At the age of 17, he returned to his family in Amélie-les-Bains-Palalda and began to be coached by his father Richard Laidlow.
His debut in long-distance triathlon was very promising. In 2019, he won the Lakesman long-distance triathlon, and in 2021, he won the first edition of the TradeInn 140.6Inn in Spain, a support event for the Spanish long-distance championship. That same year, he took second place in the French long-distance championships.
With his strengths being the first two disciplines of triathlon (swimming and cycling), Sam is often known for being at the front of the races assuming a more aggressive racing style. Sam also represented Team Europe at the 2nd edition of The Collins Cup in Samorin.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Book a FREE 15 minute call: https://nutritional-revolution.com/work-with-us/
Mentioned:
- Find Sam Laidlow
- IG: @samlaidlow
- YT: @laidlowsam
- Website: https://samlaidlow.com/
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Dr. Alannah McKay about...
- Iron Deficiency: Are you at risk?
- Iron Levels: How to detect, how to supplement, and why
- The impact of exercise and altitude on iron levels
- Could you have excess iron?
Alannah McKay completed a Bachelor of Science (Exercise, Health and Sports Science) at the University of Western Australia in 2014. Subsequently, Alannah completed a post-graduate position within the Physiology department at the Australian Institute of Sport, where she was involved in the preparation of many Australian athletes prior to the 2016 Rio Olympic and Paralympic games. Since, Alannah has submitted her PhD titled “The Effect of Dietary Manipulation on Iron Metabolism and the Immune System in Elite Athletes”, which was undertaken in partnership with the Australian Institute of Sport, Western Australian Institute of Sport and the University of Western Australia. Alannah joined Australian Catholic University as a Postdoctoral Research Fellow in 2020. Her research will continue to explore the impact of diet and exercise on a range of health outcomes in athletes, with a specific interest in iron metabolism.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Book a FREE 15 minute call: https://nutritional-revolution.com/work-with-us/
- Supplement Mini Course: https://nutritional-revolution.com/programs/sports-nutrition-mini-courses/
- Vegan Athlete Plan: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/
- Low Energy Availability (LEA) Bundle: https://nutritional-revolution.com/product/low-energy-availability-lea-bundle/
- Nutrition for Altitude Training: https://nutritional-revolution.com/programs/sports-nutrition-mini-courses/
Mentioned:
- Find Dr. Alannah McKay
- Twitter: @mckayalannah
- IG: @alannahmckay
- Research
- Iron Considerations for the Athlete, A Narrative Review: PMID = 31055680
- Methodological Considerations for Investigating Iron Status and Regulation in Exercise and Sport Science Studies: PMID = 35365588
- Nutrition and Altitude: Strategies to Enhance Adaption, Improve Performance and Maintain Health: A Narrative Review: PMID = 31691928
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Emma Pallant-Browne about...
- How an injury turned her love of running into a future in triathlon
- Fueling: how a healthy body is a faster body
- How she fuels & trains her gut for race day
- Victory, period. How one race day photo sparked a dialogue about female athletes and menstruation
- Adjusting her routine during travel
Emma Pallant-Browne started as a decorated track runner before switching to multi-sport competition after dealing with knee injuries and a subsequent surgery. Since then, she has won world titles in both duathlon and aquathlon and has more than a dozen wins at major Ironman 70.3 events. Emma was born in Surrey, England, and now lives in Johannesburg, South Africa with her husband and fellow triathlete Jaryd Browne.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Book a FREE 15 minute call: https://nutritional-revolution.com/work-with-us/
- Sports Nutrition Education Program (SNEP): https://nutritional-revolution.com/programs/sports-nutrition-education-program/
- Menstrual Cycle Support Program Bundle: https://nutritional-revolution.com/product/menstrual-cycle-support-program-bundle/
Mentioned:
- Find Emma Pallant-Browne on IG: @em_pallant
- Precision Hydration 1500
- Case Study Video: Emma Pallant-Brown x Precision Hydration
- Best Periodt Menstrual Cup
- Menstrual Cup Quiz
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Callie Vinson about...
- Finding passion for running during & after her 200-pound weight loss journey
- The lessons she learned as she upped her mileage
- Building confidence through running & chasing new goals
- Training her gut & finding calorie sources that work for before, during and post-race
- The mental preparation that goes into running 200 miles
- The Rising Hearts Foundation and elevating indigenous voices
About Callie:
She began running in 2013 as a way to lose weight after realizing she could barely walk a mile to meet a friend for brunch in Chicago. It was a slow-go getting started—she picked up a stress fracture, had to learn the real value of food and how to eat better vs eating out every meal. She struggled simply running around the block—but she kept at it and eventually, one day, ran 13.1 miles around her neighborhood and decided she wanted to try a marathon. The 2016 BOA Chicago Marathon was her first race (ever) and she finished! It was around this time too that she reached a total of 200 pounds lost.
After that, she tackled her first 50 miler. Then, her first 100 miler and in 2022 her first 200+ mile finish at the Moab 240.
It wasn't until she moved to Arizona that she truly started trail running, and now she's just two weeks away from the Western States Endurance Run, oldest 100-mile trail ultra in the country, which includes 17k of vert and 23k of descent. Needless to say, there's been a lot of learning this training cycle — not just with performance on trail but also how to fuel properly for a hot, hot, hot mountainous race. It'll be a challenge, but like Callie likes to say, "We're runners and easy just ain't our thing."
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Book a FREE 15 minute call to talk about tips for gut training and your upcoming race schedule: https://nutritional-revolution.com/work-with-us/
Mentioned:
- Find Callie Vinson
- IG: @callievinsonn
- Rising Hearts Foundation: https://www.risinghearts.org/
- Relentless Forward Progress: https://amzn.to/41sj7Wk
- Training Essentials for Ultrarunning: https://amzn.to/3W3bp3S
- Ultimate Direction Ultra Vesta 6: https://amzn.to/44QhynV
- Sawyer Water Filtration: https://amzn.to/41oREEU
- Janji: https://janji.com/
- Western States Endurance Run: www.wser.org
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Martinus Evans about...
- Training and running for his first marathon
- Finding love for running outside of weight loss
- Starting his own run community, the Slow AF Run Club
- His upcoming book Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run
Martinus Evans has run over eight marathons since his doctor told him to “lose weight or die” in July 2012. Since then, he’s also coached hundreds of runners and been featured in The New York Times, Men’s Health, Well+Good, The Wall Street Journal, New York Post, LADbible, HuffPost, Magnolia, U.S. News & World Report and the cover of Runner's World. Martinus is the Founder and CEO of the Slow AF Run Club, a community of over 10,000 members worldwide.
To top this all off, he’s got degrees like a thermometer. He holds a BS in Exercise Science from Central Michigan University and a MS in Health Promotion Sciences, Graduate Certificate in Health Promotion and Health Education, and a MA in Digital Media and Design from the University of Connecticut.
When he’s not running races around the world, he enjoys speaking passionately about issues related to size-inclusivity, mindset, DEI and mental health. He also enjoys playing fetch with his rescue dog Mabel.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Book a FREE 15 minute phone call: https://nutritional-revolution.com/work-with-us/
- 4 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/4-week-real-food-real-quick-program/
- Mini Course Bundle: https://nutritional-revolution.com/product/sports-nutrition-webinars-bundle/
Mentioned:
- Martinus Evans
- Slow AF Run Club: The Ultimate Guide for Anyone Who Wants to Run: https://amzn.to/3XXB5hx
- Join The Slow AF Run Club
- Join Slow AF: https://slowafrunclub.com
- Instagram: https://www.instagram.com/runslowaf/
- 300 Pounds and Running
- Blog: http://www.300poundsandrunning.com/
- Instagram: http://instagram.com/300poundsandrunning/
- Facebook: https://www.facebook.com/300poundsandrunning
- Twitter: http://twitter.com/300lbsandrunnin
- Treacle Pudding
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Dr. Dana Lis and Jennifer Gibson about...
- Their journey into the science of sports nutrition
- How to dig deeper into your practice, especially concerning female athletes
- Teaching nutrition for elite sport: Elite Operator Performance Nutrition Course at the University of Colorado, Colorado Springs June 23-25
Jennifer Gibson is an internationally recognized sport dietitian with 17 years of experience in elite sport. Most recently, Jennifer spent 7 seasons as the lead sport dietitian and sport science coordinator for the Chicago Bears Football Club. Between 2006-2015 she was a senior sport dietitian and applied physiologist with the United States Olympic Committee and within the Canadian Olympic sport system.
Dr. Dana Lis is internationally recognized for her leadership and versatile roles across the field of Performance Nutrition. Aside from being one of the few Registered Dietitians decorate with the renowned IOC Diploma in Sport Nutrition and PhD, she seamlessly aligns the three key elements shaping the field of Performance Nutrition: Practice, Research and Industry. Her expertise in these pillars has lead advancement of the field for over fifteen years. In this time, she almost exclusively supported Olympic and Professional sport across several continents and a spectrum of sports. A lifelong learner and tireless drive to be the best developed in Dana nuanced insights and knowledge to truly impact athlete health and performance.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Click here to book a FREE 15 minute call!
- Click here for more information about SNEP - Sports Nutrition Education Program
- Click here for more information about our Sports Nutrition Mini Course Bundle
Mentioned:
- Performance Nutrition Professionals
- Elite Operator Performance Nutrition Course, June 23-24 at University of Colorado, Colorado Springs: More info here
- IG: @performancenutritionpros
- Twitter: @lab2lifepros
- LinkedIn: Performance-Nutrition-Professionals
- Nick Tiller
- NBTiller.com
- Kirsty Elliott Sale
- Twitter: @ElliottSale
- LJMU Study
- How stress can affect menstrual cycles
- Kate Ackerman & the Wu Tsai Human Performance Alliance
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Amanda Brooks about...
- Nutrition mistakes she's learned from
- How she has developed her nutrition game plan
- Tips and tricks for carrying and consuming fuel and hydration mid-race
- How she grew her run coaching business
- Strength training for runners
I’m Amanda Brooks the one woman running the show around here since 2007. A certified running coach and personal trainer for over a decade, I’ve helped thousands of runners through 1-1 personalized coaching and Virtual Run Club. Initially, I started the blog as a way to connect with other runners, but over the years my Journalism degree kicked in and I wanted to really KNOW more about running, so I started to create researched articles and make connections with people smarter than me to answer questions! 26,000 miles, 20+ years of running, a book and 2,000 articles later, I feel pretty good about not only helping others, but understanding whatever you’re going through on the run! My goal is to you thinking beyond pace to having more fun and less injuries.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Book a FREE 15 minute call: https://nutritional-revolution.com/work-with-us/
- Menopause Support Meal Plan: https://nutritional-revolution.com/product/menopause-support-meal-plan/
- Vegan Athlete Meal Plan: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/
Mentioned:
- Amanda Brooks
- Instagram: @runtothefinish
- Blog/Website: www.runtothefinish.com/
- Ultimate IT Band Solution EBook: www.runtothefinish.com/it-band-solution/
- YouTube: @RunToTheFinish
- Book: https://amzn.to/3nCFqug
- Sports Nutrition
- Tailwind Endurance Fuel: https://amzn.to/3zmh2PU
- Gnarly Hydration: https://amzn.to/3ny2nyC
- Gnarly Fuel2O: https://amzn.to/3ZyyxHo
- Fairlife Core Power: https://amzn.to/3KixxSr
- Vega Sport M Protein: https://amzn.to/3Kl4UFf
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Alexey Vermeulen about...
- His nutrition experience from his World Tour days to dirt cycling
- His fueling and hydration strategies for long cycle races
- Nutrition mistakes he's learned from in the past
- Training with the fastest cycling dog, Sir Willie the Weiner
Alexey Vermeulen is an American cyclist who grew up racing on the road after getting into the sport through kids triathlon and inspiration from his grandfather (Opa). After spending two years in the World Tour with Jumbo Visma, Alexey pivoted towards the dirt (gravel & MTB) believing that the sponsorship model in professional cycling was flawed and that he could make a bigger impact where the barrier for entry was lower. Vermeulen has become famous on the circuit for training with Sir Willie the Weiner, a long-haired miniature dachshund that he carries in a backpack while riding. Recent results include winning BWR California, and Iceman Cometh in 2022.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Book a FREE 15 minute call: https://nutritional-revolution.com/work-with-us/
- 1 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/
- Sports Nutrition Mini-Course Bundle: https://nutritional-revolution.com/product/sports-nutrition-webinars-bundle/
Mentioned:
- Alexey Vermeulen
- Twitter: @alexeyvermeulen
- Instagram: @alexeyvermeulen
- YouTube: @alexeyandavery
- Coach Lucas
- Website: http://www.develocoaching.com
- Sports Nutrition
- Skratch Super High Carb Drink Mix: https://amzn.to/3FlvoDP
- Skratch Hydration Drink Mix: https://amzn.to/3lebu6H
- Feed Zone Portables Cook Book: https://amzn.to/3ThM5p6
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Sam Moore about...
- Menstrual cycle phase based training
- How the menstrual cycle affects creatine supplementation
- How creatine benefits fluid distribution
- Why menstruators should supplement with creatine
Sam Moore is an applied sport scientist and Human Movement Science Doctoral student at the University of North Carolina at Chapel Hill's School of Medicine, researching endocrinological topics of applied female athlete sport science. Sam completed her undergraduate degree in Exercise Science and Human Biology from Western Oregon University and her master’s degree in Performance Enhancement and Injury Prevention from California University of Pennsylvania. Prior to Carolina, Sam was with the NC State Wolfpack from 2019-2021 as the Director of Sport Science and Assistant Strength & Conditioning Coach.
After two season ending knee surgeries during her dual sport collegiate athletic career, Moore was drawn to the starkly different experience entering the “real-world” as a former female athlete compared to her male counterparts. This was the inception of what would later establish her as the topic expert in the field of female athlete physiology in the pursuit of gender equity in collegiate women’s sports.
As the first woman to serve as a Director of Sport Science in the NCAA, Sam implemented a revolutionary and evidence informed framework of women’s specific training design based on the hormonal landscape of the Wolfpack female athletes. Sam has presented at major international conferences on topics ranging from metabolic and performance effects of female sex hormones to bigger pictures issues of equity and social justice for women and gender diverse athletes. Sam lives in Durham, N.C., with her husband Bennet and their 9-month-old puppy, Dionysus.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Book a FREE 15 minute phone call: https://nutritional-revolution.com/work-with-us/
- Menstrual Cycle Support Program Bundle: https://nutritional-revolution.com/product/menstrual-cycle-support-program-bundle/
- Mini Course Bundle: https://nutritional-revolution.com/product/sports-nutrition-webinars-bundle/
MENTIONED
- Sam Moore
- Website: www.mooresportscience.com/
- Instagram: @sammoorestrong
- Twitter: @SamMooreStrong
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Heather Jackson about...
- Her background and future in multi-disciplinary sports
- Nutrition mistakes she's learned from in the past
- How her fueling and hydration game plans change before, during, and after triathlons, gravel cycling, mountain biking, and ultra trail running
Heather Jackson is a professional athlete who spent the first twenty years of her life dabbling in a variety of different sports before focusing on ice hockey, playing Division 1 collegiately as well as intermittently for the United States’ Women’s National Team, ultimately trying to make the 2006 Olympic Games. Not making the team for the Torino Games, combined with the lack of options for women’s ice hockey post college, she found herself inspired by the novel physical demands of swimming, biking and running after attending a local sprint triathlon with her parents. Jackson fell in love with testing her individual limits after 20 years of team sport, and found success in triathlon, racing professionally for almost 15 years, winning some of the most prestigious events in the sport along the way. She is a 6x Ironman Champion, 16x Half Ironman Champion, and Escape from Alcatraz Champion. She made her biggest mark at the Ironman World Championships in Kona, Hawaii where she placed in the top five four times, including a third place podium finish in 2016.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Book a FREE 15 minute phone call: https://nutritional-revolution.com/work-with-us/
- Supplements that Improve Performance Mini-Course: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/
- Menstrual Cycle Support Program Bundle: https://nutritional-revolution.com/product/menstrual-cycle-support-program-bundle/
Mentioned:
- Heather Jackson
- Instagram: @hjacksonracing
- Website: https://heatherjacksonracing.com/
- YouTube: @heatherjacksonracing
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Juliet and Kelly Starrett about...
- Benefits of mobility work on endurance performance
- How to fit mobility work into your schedule
- Mobility tips for runners, cyclists, swimmers, and other athletes
Juliet Starrett is an entrepreneur, attorney, author, and podcaster. She is co-founder and CEO of TheReadyState.com, which has revolutionized how athletes think about human movement and athletic performance as well as former CEO of San Francisco CrossFit, one of the first 50 CrossFit affiliates. She is the co-author of the Wall Street Journal Bestseller, Deskbound and co-host of The Ready State Podcast. Before turning her attention to The Ready State and San Francisco CrossFit full-time, Juliet had a successful career as an attorney, practicing complex commercial litigation at Reed Smith for nearly eight years.
Kelly is a Doctor of Physical Therapy and is the co-author of the New York Times bestsellers Becoming a Supple Leopard and Ready to Run and the Wall Street Journal bestseller Deskbound. Kelly is also the co-founder and CEO of TheReadyState.com and co-founder of San Francisco CrossFit, the 21st CrossFit affiliate. Kelly consults with athletes and coaches from the NFL, NBA, NHL, and MLB, the US Olympic Team and CrossFit. He works with elite Army, Navy, Air Force, Marines, and Coast Guard forces, and consults with corporations on employee health and well-being. Dr. Starrett’s work is not limited to coaches and athletes; his methods apply equally well to children, desk jockeys, and anyone dealing with injury and chronic pain. He believes that every human being should know how to move and be able to perform basic maintenance on themselves.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Book a FREE 15 minute call: https://nutritional-revolution.com/work-with-us/
- Vegan Athlete Meal Plan: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/
- 4 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/4-week-real-food-real-quick-program/
Mentioned:
- Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully
- Website: https://thereadystate.com/built-to-move/
- The Ready State
- IG: @thereadystate
- Juliet IG: @julietstarrett
- Website: https://thereadystate.com
- App: https://thereadystate.com/the-ready-state-app/
- Episode 35 with EC Synkowski, MS: Building a Strong Nutritional Foundation and the #800gChallenge
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Renee Kiley about...
- Her transformation from smoking a pack of cigarettes a day to competing as a pro triathlete
- Her nutrition pre-race, race fueling strategy, and post-race recovery
About Renee:
In January 2014, I was 104kg (230lbs), smoking a packet of cigarettes a day and the owner of multiple successful small businesses. I was obsessed with work, unhealthy, unhappy, and hadn’t exercised for over 15 years.
In March 2014, I competed in my first triathlon. Prior to this I had not ridden a bike or swam since primary school and I had never run more than a few kilometers without stopping my entire life. During 2014 I lost 44kgs (97lbs) and completely turned my life around.
I have had incredible progression and one that is very unique in the world of professional sport. I finished 252nd in that first sprint distance triathlon. I went on to do my first Ironman in 2015 where I won my age group. As an amateur athlete between 2014 and 2017 I was a regular winner and podium finisher in my category across all distances from Sprint to Ironman.
In just my first two years in the sport I had already competed at the Ironman World Championships (Kona) twice.
In late 2017 I turned professional. In 2020 I achieved my first Ironman podium result as a pro, finishing 3rd at the Ironman Asia-Pacific Championships in Cairns. I finished 2nd at Ironman Hamburg in 2021 (just 2 minutes behind the winner), qualified and competed at both ironman World Championships in 2022 and rarely finish out of the Top 5 in any race locally or internationally.
I am doing what most people who work in high performance say should not be possible. Regularly beating women who have competed at Olympic level or who have been lifetime athletes.
I am committing everything to becoming one of the best female Iron distance athletes in the world. And along the way, of huge importance to me is to use my profile and story to inspire as many people as possible of how they can completely transform their life through sport.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
- Menopause Support Meal Plan
- Sports Nutrition Mini-Course Bundle
- 4 Week Real Food, Real Quick Meal Plan
MENTIONED
- Renee Kiley
- IG: @reneekiley_
- YouTube: @reneekiley6948
- Sports Nutrition
- Tailwind Endurance Fuel: https://amzn.to/3xqDwhO
- Clif Gels: https://amzn.to/3Ircpsf
- Skratch Superfuel: https://amzn.to/3k3MX3M
- Gobble Meal Plan: www.gobble.com/
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Dr. Melissa Streno about...
- What disordered eating might look like for endurance athletes
- Overcoming food fears using both psychological and nutrition approaches
- Mental tools to help you battle "disordered eating talk"
Dr. Melissa Streno earned a Psy.D. in Clinical Psychology (2015) and her M.A. in Sport and Performance Psychology (2010) from the University of Denver’s Graduate School of Professional Psychology. She completed her pre-doctoral internship training with Psychological Resources for OU Student-Athletes (PROS) at The University of Oklahoma. Upon moving back to her native city of Denver, CO, Dr. Streno completed her postdoctoral fellowship within an eating disorder treatment program focusing on developing and leading a track designed specifically for athletes. She spent three years as a primary therapist in the eating disorder partial hospitalization program before venturing into full-time private practice with Lantern Psychology as a licensed psychologist in Colorado. She continues to teach as an Adjunct Professor in the Sport and Performance Psychology Program at the University of Denver as well.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Book a FREE 15 minute phone call: https://nutritional-revolution.com/work-with-us/
- 1 Week Real Food, Real Quick Meal Plan: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/
- Low Energy Availability Bundle: https://nutritional-revolution.com/product/low-energy-availability-lea-bundle/
- Nutrition for Soft Tissue Injury Mini-Course: https://nutritional-revolution.com/programs/nutrition-for-healing-soft-tissue-injuries/
MENTIONED
- Dr. Melissa Streno
- Email: mstreno@lanternpsychdenver.com
- IG: @lanternpsychdenver
- Website: https://www.lanternpsychdenver.com/
- At Last: Life After Sport Transition: https://amzn.to/3HBaMaE
- IG - Book: @atlastathlete
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Peter Stetina about...
- His favorite supplements
- Why and how he uses his favorite supplements
- His FKT experience on the White Rim Trail
Pete has over a decade of elite road racing under his belt with races such as the Tour de France, and as such has benefitted from learning the most effective fueling strategies. But the biggest splash he made was being the first rider to jump away from the World Tour to pursue the Gravel racing scene, creating a template for others to follow this alternative professional model. As expected, the nutritional demands for self sufficient gravel racing is very different than the professionally supported World Tour model.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Find our Vegan Athlete Meal Plan here: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/
- Find our Supplement Mini Course here: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/
- Find our Sports Nutrition Mini-Course Bundle: https://nutritional-revolution.com/product/sports-nutrition-webinars-bundle/
Mentioned:
- Episode 43 with Peter Stetina: Nutrition Adjustments from Pro Road Cycling to Pro Gravel Cycling
- Apple Podcast
- Spotify
- Peter Stetina
- IG: @pstetina
- Website: www.peterstetina.com/
- The Feed - Peter Stetina Formula Pack
- YouTube
- Stetina's Paydirt
- Instagram: @stetinaspaydirt
- Website: www.stetinaspaydirt.com/
- Sports Nutrition
- Thorne Vitamin D/K2 Liquid Drops: https://amzn.to/3WNgsVJ
- Thorne MultiVitamin Elite: https://amzn.to/3Cr66mf
- Renew Life Extra Care Probiotics: https://amzn.to/3icifod
- Klean Athlete Beta Alanine: https://amzn.to/3gDfCKK
- Nordic Naturals Ultimate Omega-D3 Sport: https://amzn.to/3GGadxc
- humanN BeetElite: https://amzn.to/3QkzEHR
- Research
- PMID: 19433800
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Dr. Darren Candow about...
- Common creatine myths
- Creatine benefits for endurance athletes
- Creatine benefits for strength-based athletes
- Creatine benefits for brain health
- Creatine benefits for bone health
- Creatine benefits for pregnant and post menopausal females
- How you can properly supplement with creatine
Dr. Darren Candow, PhD, CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. The overall objectives of Dr. Candow’s research program are to develop effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) which have practical and clinical relevance for improving musculoskeletal aging and reducing the risk of falls and fractures. Dr. Candow has published over 100 peer-refereed journal manuscripts, supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients and Frontiers.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Find our Supplement Mini Course here: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/
- Find our 1 Week Real Food, Real Quick Meal Plan here: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/
Mentioned:
- Dr. Darren Candow
- Instagram: @dr.darrencandow
- Twitter: @darrencandow
- University of Regina page: https://www.uregina.ca/kinesiology/faculty-staff/faculty/candow-darren.html
- Research: https://pubmed.ncbi.nlm.nih.gov/?term=Candow
- Sports Nutrition
- Thorne Creatine: https://amzn.to/3WAoqjS
- Klean Athlete Creatine: https://amzn.to/3DcXos8
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Maddy Price about...
- Her mental health journey as a pro athlete
- Her go-to race day recipes
- Her favorite supplements for performance
- Her experience with body image and "lighter is faster"
- Her current training and nutrition strategies
- Her travel nutrition tips
About Maddy:
I am a Canadian Olympian, pro 400/4x400m sprinter, motivational speaker, mentor, and advocate for athlete mental health.
My road to Tokyo and running full-time was filled with uncertainty as I dealt with my dad’s passing from cancer months after missing the 2016 Rio Olympic Team, coming back from foot surgery 12 months out from Tokyo 2020, and then the global pandemic, Olympic postponement, and its challenges.
Despite the odds, I helped lead our Women’s 4x400m relay team to a 4th place finish at the Tokyo 2020 Olympics, just narrowly missing the podium and Canadian Record by six-tenths of a second.
Far more important than the accomplishment of becoming an Olympian is how I approached the process... with a gritty and “day by day” attitude.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Find SNEP here: https://nutritional-revolution.com/programs/sports-nutrition-education-program/
- Find our Menopause Support Meal Plan here: https://nutritional-revolution.com/product/menopause-support-meal-plan/
Mentioned:
- Maddy Price
- Website: https://www.maddyprice.net/
- Instagram: @maddypriceless
- TikTok: @maddypriceless
- Facebook: Maddy Price
- LinkedIn: Maddy Price
- Nutritional Supplements
- Thorne Vitamin D/K2: https://amzn.to/3v1Y0wh
- Thorne Ferrasorb Iron: https://amzn.to/3BLhZmD
- Thorne Multi-Vitamin Elite: https://amzn.to/3FIicIn
- Thorne Creatine: https://amzn.to/3hzFVTe
- Recipes
- The Modern Proper: https://themodernproper.com/
- Run Fast. Cook Fast. Eat Slow. Cookbook: https://amzn.to/3PFh8JY
- Voice in Sport
- Website: https://www.voiceinsport.com/
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Dr. Alan McCubbin about...
- Pre race fluid and sodium loading strategies
- Post race fluid and sodium recovery strategies
- How fluid and sodium may influence cramping
Alan McCubbin is an Accredited Sports Dietitian living in Melbourne, Australia. He is a Fellow of Sports Dietitians Australia and a senior teaching fellow at Monash University in the Department of Nutrition, Dietetics and Food. His PhD and subsequent research has mostly focused on understanding the need for sodium before, during and after exercise in endurance and ultra-endurance athletes. As well as research, Alan has worked as a practitioner for over 15 years with athletes of all levels, from complete beginners to professional athletes and Olympians. He has consulted to Triathlon Australia's High Performance Program, in professional cycling, and with individual athletes worldwide through his online business Next Level Nutrition. He's also been involved in the media, writing for the CyclingTips website, was the author of the nutrition guide for The Sufferfest (now part of the Wahoo training platform). He is also co-host of The Long Munch Podcast, answering the most common nutrition questions that runners, cyclists and triathletes ask. Alan has competed internationally in sailing and recreationally in endurance mountain biking, but doesn't get much time for either these days with two young kids.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Find our 1 Week Real Food, Real Quick Meal Plan here: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/
- Find our Supplement Mini Course here: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/
Mentioned:
- Episode 45 with Dr. Alan McCubbin: Everything You Need to Know About Fluid and Sodium Loss
- Apple Podcasts
- Spotify
- Dr. Alan McCubbin
- LinkedIn: linkedin.com/in/alan-mccubbin-4674b544/
- Twitter: @nextlvlnut
- Monash University Researcher Profile: https://research.monash.edu/en/persons/alan-mccubbin
- The Long Munch Podcast: https://thelongmunch.podbean.com/
- The Long Munch Podcast Instagram: @thelongmunch
- Research
- Sweat Characteristics of Cramp-Prone and Cramp-Resistant Athletes
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Keely Henninger about...
- Her unique research background with Nike
- Her current research regarding ultra runners, fueling habits, RED-S, and disordered eating
- Her personal nutrition journey as a ultra trail runner recovering from under fueling and overtraining
Keely Henninger is a professional trail runner and scientist based out of Portland, OR. Keely has been in the ultra- and trail-running world since 2014 and has been part of team USA, the 50-mile national champion, 2x winner of the Lake Sonoma 50 mile, and has reached the podium and/or competed at countless other prestigious national and international races like the Western States 100, Lavaredo Ultra Trail, UTCT, CCC(UTMB), among others. Keely was an engineer and applied sports scientist for 7 years and has experience in sports performance, biomechanics, coaching, and female athletes. Currently, she is conducting research on fueling in trail and ultrarunners and the relationship to low energy availability and other negative mental and health issues.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Find our Vegan Athlete Meal Plan here: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/
- Find our Menopause Meal Plan here: https://nutritional-revolution.com/product/menopause-support-meal-plan/
Mentioned:
- Keely Henninger
- Instagram: @runwidkeel
- Podcast: Trail Society
- Sports Nutrition
- GU Roctane: https://amzn.to/3XpYdFV
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Dr. Dana Lis about...
- What is a low FODMAP diet?
- Benefits of a low FODMAP diet on gut health and performance
- Potential consequences of a low FODMAP diet
Dr. Dana Lis is internationally recognized for her leadership in the field of Performance Nutrition. One of the few Registered Dietitians globally to have completed the renowned IOC Diploma in Sport Nutrition & PhD, she seamlessly aligns the three key elements shaping the field of Performance Nutrition: Practise, Research & Industry. Her expertise in these pillars has been at the forefront of advancement in the field for over fifteen years. In this time, she almost exclusively supported Olympic & Professional sport across multiple continents & a wide spectrum of sports. Both a tireless drive to excel in her field & a passion for education, developed in Dana nuanced insight & knowledge to effectively impact athlete health & performance. Heading into her 4th season as the Performance Nutrition Consultant for the Golden State Warriors, her leading research in department of Neurobiology, Physiology & Behaviour (University California Davis, Baar Lab) has presented an ideal integration of her research-based nutrition strategies aimed at reducing injury risk & improving return to play. Dana continues to drive the nutrition field forward through mentorship, shaping best practise & challenging the status quo. To date, after reaching many pinnacles of her career, such as, being a formative leader in establishing Performance Nutrition across the Canadian Sport Institutes as preeminent, novel research pertaining to gluten-free diets, defining best practise treatment dietary modification to reduce gastrointestinal illness in athletes, supporting several Olympic medals & NBA Championships & mentoring beyond technical skills to develop holistic athlete support, she is prepared for new challenges & intrinsic purpose. Her goal is to invest her distinguishing expertise & passion into big-picture initiatives aimed at fueling, educating & supporting the next generation of athletes. Aligned with her life epigram, “nothing ventured, nothing gained,” Dana has her eyes set on challenging herself in the world of emergent technologies to upsurge global access to the support & expertise historically reserved for professional athletes.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- New customers save 10% off all products with the code NEWNR10
- Find our products here: https://nutritional-revolution.com/products/
- Work with NR practitioners: https://nutritional-revolution.com/work-with-us/
Mentioned:
- Summit Sports Nutrition
- Website: https://summitsportsnutrition.com/
- Twitter: @summitfuel
- Instagram: @summitfuel
- Monash University
- Low FODMAP Diet: https://www.monashfodmap.com/
- Research
- Exit Gluten-Free and Ente
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Jason Tullous about...
- His experience becoming a pro mountain biker
- How he started his own coaching company
- His changing philosophy behind coaching new and experienced athletes
Jason is the founder and Head Coach of Tenac Championship Coaching. As a USA Cycling Professional Coach, he has been coaching athletes for more than 20 years. He uses a foundation of academic education and professional cycling experience to cultivate his approach.
Through the application of Tenac’s training strategies, Jason has successfully coached 14 National Elite Champions and 6 age group National Champions. He’s prepared athletes for events such as the Tour of Hope, Leadville MTB 100, Epic Rides Offroad events, La Ruta de Conquistadores, Cape Epic MTB Stage race, L’Etape du Tour, Haute Route, etc… He’s also worked with professional teams such as Team Novo Nordisk, Hincapie Development Team and Mexico’s National Team as they prepared for the 2008 Olympics in Beijing.
Noteworthy:
- In 2019, coached the Women’s National Champions in XC, Marathon, STXC, and the NUE Series.
- Coached the Leadville Women’s Winner in 2019 and 2021
- Coached World Cup wins in STXC and Marathon
- Coached the Men’s winner of 2014 Cape Epic
- Mexican National Team Coach 2006-2008
- Team Novo Nordisk Coach and adviser
- Consulted with Toronto Maple Leafs
It is a part of Jason’s philosophy to create an environment of support, communication, education and structure where goals can be realized. For him, the measure of success is the athlete's success, and he finds no better value in his efforts as a coach & cyclists than to see them attain their own “Championship Goals.”
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- New customers save 10% off all products on our website with the code NEWNR10
- Find SNEP here: https://nutritional-revolution.com/programs/sports-nutrition-education-program/
- Find our Supplement Mini Course here: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Mentioned:
- Jason Tullous
- Website: https://gotenac.com/about-us/jason-tullous/
- Tenac Coaching
- Website: https://gotenac.com/
- Instagram: @gotenac
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with pro cyclist Ruth Winder about...
- Her experience dealing with Low Energy Availability (LEA) and losing her menstrual cycle
- How she adjusted her food intake to restore energy balance and regained her cycle
- How her relationship with food has changed throughout her pro cycling career
Ruth began cycling at the age of 15. Since then she has been competitive at a high level. Most notably, she made the 2016 Olympic Track Cycling Team for Team Pursuit, winning the 2019 National Road Race Championship, and taking home the over all win for the Tour Down Under in 2020. Ruth has seen much success on the Velodrome in past years and in European racing since transitioning back to road after the 2016 Olympics. She raced full time in Europe for the Pro World Tour Team: Trek-Segafredo. Most recently, she won the Belgium spring classic Brabantse Pijl 2021. She found her passion for coaching in 2015 and has really enjoyed sharing not only her knowledge of being a coached athlete for 11 years, but her tactical knowledge as well. Ruth is a USAC level 3 coach.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- New customers save 10% off all products on our website with the code NEWNR10
- Find our Menopause Support Meal Plan here: https://nutritional-revolution.com/product/menopause-support-meal-plan/
- Find our Weight Loss While Training Mini Course here: https://nutritional-revolution.com/product/weight-loss-while-training-webinar-mini-course/
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Mentioned:
- Ruth Winder
- Instagram: @ruthwinder8
- Nutrition
- Skratch Labs Post Workout Recovery Drink Mix: https://amzn.to/3hN6wfu
- 365 by Whole Foods Market, Cereal Corn Flakes Organic: https://amzn.to/3VdghBm
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Adam Roberge about...
- His travel nutrition tips while on the road for his pro road and gravel races
- His nutrition game plan before, during, and after cycling races
- His go-to grocery shopping list to stay fueled
Adam Roberge is a professional cyclist from Quebec, Canada, with a focus on gravel and road racing. Competing at the highest level, he has four national titles under his name, as well as multiple podiums at some of America’s most significant races. Always striving to maximize his own performance, Adam is also very keen to share his experience and knowledge, to help others achieve their athletic goals in physical training, nutrition, performance psychology, and recovery. He leads a weekly coaching session on Zwift over the winter months, which is available for free to his YouTube subscribers. Giving back to the community is very important to Adam – he is involved with several charitable organizations, helping with fundraising efforts and donating his own time to help people in need.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- New customers save 10% off all products on our website with the code NEWNR10
- Find our 1 Week Real Food, Real Quick Meal Plan here: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/
- Find SNEP here: https://nutritional-revolution.com/programs/sports-nutrition-education-program/
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Mentioned:
- Adam Roberge
- Instagram: @adamroberge
- Website: https://adamroberge.com/
- YouTube: @adamrobergecycling
- Facebook: https://www.facebook.com/AdamRoberge11/
- Strava: https://www.strava.com/pros/9830847
- LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/
- TikTok: @adamroberge2
- WIN: Achieve Peak Athletic Performance, Optimize Recovery and Become a Champion: https://amzn.to/3Ff0yM5
- Heat and Elevation Training Guide
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Dr. Dana Lis about...
- Why athletes should care about collagen supplementation
- How to properly supplement with collagen
- Common collagen supplementation mistakes to avoid
Dr. Dana Lis is internationally recognized for her leadership in the field of Performance Nutrition. One of the few Registered Dietitians globally to have completed the renowned IOC Diploma in Sport Nutrition & PhD, she seamlessly aligns the three key elements shaping the field of Performance Nutrition: Practise, Research & Industry. Her expertise in these pillars has been at the forefront of advancement in the field for over fifteen years. In this time, she almost exclusively supported Olympic & Professional sport across multiple continents & a wide spectrum of sports. Both a tireless drive to excel in her field & a passion for education, developed in Dana nuanced insight & knowledge to effectively impact athlete health & performance. Heading into her 4th season as the Performance Nutrition Consultant for the Golden State Warriors, her leading research in department of Neurobiology, Physiology & Behaviour (University California Davis, Baar Lab) has presented an ideal integration of her research-based nutrition strategies aimed at reducing injury risk & improving return to play. Dana continues to drive the nutrition field forward through mentorship, shaping best practise & challenging the status quo. To date, after reaching many pinnacles of her career, such as, being a formative leader in establishing Performance Nutrition across the Canadian Sport Institutes as preeminent, novel research pertaining to gluten-free diets, defining best practise treatment dietary modification to reduce gastrointestinal illness in athletes, supporting several Olympic medals & NBA Championships & mentoring beyond technical skills to develop holistic athlete support, she is prepared for new challenges & intrinsic purpose. Her goal is to invest her distinguishing expertise & passion into big-picture initiatives aimed at fueling, educating & supporting the next generation of athletes. Aligned with her life epigram, “nothing ventured, nothing gained,” Dana has her eyes set on challenging herself in the world of emergent technologies to upsurge global access to the support & expertise historically reserved for professional athletes.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- New customers save 10% off all products with the code NEWNR10
- Find our products here: https://nutritional-revolution.com/products/
- Work with NR practitioners: https://nutritional-revolution.com/work-with-us/
Mentioned:
- Summit Sports Nutrition
- Website: https://summitsportsnutrition.com/
- Twitter: @summitfuel
- Instagram: @summitfuel
- Research
- Effects of Different Vitamin C-Enriched Collagen Derivatives on Collagen Synthesis
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Daniel Bækkegård about how he has fine tuned his nutrition and hydration game plans as a pro triathlete.
About Daniel Bækkegård:
Been chasing dreams in elite sport since my childhood. Starting as a competitive swimmer in my local swim club and transferred into triathlon in 2014 as part of the Youth National Team.
In 2019 I transferred into long distance racing, winning my debut Ironman in Austria and qualifying for my first Ironman World Championship in Hawaii. Since then I haven't looked back. I am aiming to be the best in the world. It takes hard work and dedication but with the right team around me I am confident in reaching my goals.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- New customers save 10% off all products on our website with the code NEWNR10
- Find SNEP here: https://nutritional-revolution.com/programs/sports-nutrition-education-program/
- Find our 1 Week Real Food, Real Quick Meal Plan here: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Mentioned:
- Daniel Bækkegård
- Instagram: @danielbaekkegard
- Website: https://danielbaekkegaard.com/
- YouTube: @Baekkegard
- Facebook: Daniel Lund Bækkegård - Triathlete
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Michael Loeffler, MFT about how athletes can work to reframe their mindsets around obstacles, life transitions, and more.
Michael is a private practice psychotherapist in Sonoma County specializing in amateur and professional athletes and individual depth work. If he isn’t training for a trail race he is most likely with his partner and two children foraging for mushrooms or attending to the myriad domestic responsibilities one finds in mid life.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- New customers save 10% off all products on our website with the code NEWNR10
- Find our Vegan Athlete Meal Plan here: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/
- Find our Supplements that Improve Performance Mini Course here: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Mentioned:
- Michael Loeffler
- Website: https://sanfranciscotherapy.com/index.html
- Instagram: @trailpsyche
- Freetrail article: A Trail Runner’s Guide to Mid-Life
- Atomic Habits by James Clear: https://amzn.to/3FGEc7E
- Episode 41 with Hillary Allen: Fueling for Skyrunning and Ultra Trail Running and Nutrition for Injury
- Apple Podcasts
- Spotify
- Episode 44 with Dylan Bowman: How a Professional Trail Runner Fuels for Performance
- Apple Podcasts
- Spotify
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Ashton Lambie about his successful career in both short and fast track cycling and longer gravel cycling races.
Ashton Lambie is an American track cyclist known for being the first person to complete an Individual pursuit in under 4 minutes, winning the 2021 Men's Individual Pursuit World Championships, and for his moustache.
Lambie races on gravel in Kansas. In his debut at the Track National Championship, Lambie won the Individual Pursuit, and finished second in the omnium and points race. This earned Lambie a spot on Team USA. His first race with Team USA was the 2017 Pan-American Championships.
He current lives in Houston, Texas with his wife Christine Birch.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- New customers save 10% off all products on our website with the code NEWNR10
- Find our Supplements that Improve Performance Mini Course here: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/
- Find SNEP here: https://nutritional-revolution.com/programs/sports-nutrition-education-program/
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Mentioned:
- Ashton Lambie
- Instagram: @bahamalongbottom
- Sports Nutrition
- Kaged Preworkout: https://amzn.to/3UHpsdN
- Thorne Creatine: https://amzn.to/3E63Voc
- Thorne Beta Alanine: https://amzn.to/3O8g7ZS
- BoBo's Oat Bars - Variety Pack: https://amzn.to/3TE6yTQ
- Gatorade Endurance Formula Powder: https://amzn.to/3EJ42HT
- Kaged Electrolyte Powder: https://amzn.to/3WX6ZLM
- EVOC Hydration Bag: https://amzn.to/3EalN15
- belVita Biscuits: https://amzn.to/3EJ4w0F
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Dr. Alan McCubbin about factors that influence fluid and sodium loss, how to measure your fluid and sodium loss, and ways you can help mitigate both to improve endurance performance.
Alan McCubbin is an Accredited Sports Dietitian living in Melbourne, Australia. He is a Fellow of Sports Dietitians Australia and a senior teaching fellow at Monash University in the Department of Nutrition, Dietetics and Food. His PhD and subsequent research has mostly focused on understanding the need for sodium before, during and after exercise in endurance and ultra-endurance athletes. As well as research, Alan has worked as a practitioner for over 15 years with athletes of all levels, from complete beginners to professional athletes and Olympians. He has consulted to Triathlon Australia's High Performance Program, in professional cycling, and with individual athletes worldwide through his online business Next Level Nutrition. He's also been involved in the media, writing for the CyclingTips website, was the author of the nutrition guide for The Sufferfest (now part of the Wahoo training platform). He is also co-host of The Long Munch Podcast, answering the most common nutrition questions that runners, cyclists and triathletes ask. Alan has competed internationally in sailing and recreationally in endurance mountain biking, but doesn't get much time for either these days with two young kids.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- New customers save 10% off all products on our website with the code NEWNR10
- Find SNEP here: https://nutritional-revolution.com/programs/sports-nutrition-education-program/
- Find our Menopause Support Meal Plan here: https://nutritional-revolution.com/product/menopause-support-meal-plan/
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Mentioned:
- Dr. Alan McCubbin
- LinkedIn: linkedin.com/in/alan-mccubbin-4674b544/
- Twitter: @nextlvlnut
- Monash University Researcher Profile: https://research.monash.edu/en/persons/alan-mccubbin
- The Long Munch Podcast: https://thelongmunch.podbean.com/
- The Long Munch Podcast Instagram: @thelongmunch
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- New customers save 10% off all products on our website with the code NEWNR10
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
In today's episode, we speak with Dylan Bowman about his experience in the world of trail running from competing as a professional athlete to starting his own company, Freetrail.
Dylan is the Leader and Co-Founder of Freetrail. A lifelong fan of sports media and a longtime professional trail runner, Dylan married those passions with Freetrail in an effort to elevate the content and conversation in the world’s fastest growing outdoor sport. In addition to leading the business and the team, Dylan is also the host of the Freetrail Podcast.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- New customers save 10% off all products on our website with the code NEWNR10
- Find our Weight Loss While Training Webinar Mini-Course here: https://nutritional-revolution.com/product/weight-loss-while-training-webinar-mini-course/
- Find our 1 Week Real Food, Real Quick Meal Plan here: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Mentioned:
- Dylan Bowman
- Instagram: @dylanbo
- Twitter: @dylanbo
- Freetrail
- Website: https://freetrail.com/
- Instagram: @runfreetrail
- Twitter: @runfreetrail
- Strava: Freetrail club
- Podcast: https://freetrail.com/podcasts/freetrail-podcast/
- Sports Nutrition
- Bobo's Oat Bars: https://amzn.to/3TXdBrH
- Gnarly Nutrition Fuel 2O Drink Mix: https://amzn.to/3G0yONt
- Renew Life Adult Probiotic: https://amzn.to/3U8jeUa
- Thorne Multi-Vitamin Elite: https://amzn.to/3T4530W
- Gnarly Nutrition BCAA: https://amzn.to/3sZWkT0
- Thorne Vitamin D/K2: https://amzn.to/3zHixZK
In today's episode, we speak with Peter Stetina about how his nutrition and hydration game plans have changed between his pro careers in road cycling and gravel cycling.
Pete has over a decade of elite road racing under his belt with races such as the Tour de France, and as such has benefitted from learning the most effective fueling strategies. But the biggest splash he made was being the first rider to jump away from the World Tour to pursue the Gravel racing scene, creating a template for others to follow this alternative professional model. As expected, the nutritional demands for self sufficient gravel racing is very different than the professionally supported World Tour model.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- New customers save 10% off all products on our website with the code NEWNR10
- Find SNEP here: https://nutritional-revolution.com/programs/sports-nutrition-education-program/
- Find our Vegan Athlete Meal Plan here: https://nutritional-revolution.com/product/vegan-athlete-meal-plan/
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Mentioned:
- Peter Stetina
- Instagram: @pstetina
- Website: www.peterstetina.com/
- Twitter: @peterstetina
- Strava: www.strava.com/pros/pstetina
- Stetina's Paydirt
- Instagram: @stetinaspaydirt
- Website: www.stetinaspaydirt.com/
- The Feed Zone Cookbook: Fast and Flavorful Food for Athletes (The Feed Zone Series): https://amzn.to/3D6t4OY
- Sports Nutrition
- Clif Bars - Variety Pack: https://amzn.to/3TT3Ydc
- Clif Bloks - Variety Pack: https://amzn.to/3W6qWzs
- Clif Kid Organic Z Bar - Variety Pack: https://amzn.to/3TZugKM
- PROBAR Bolt Chews - Variety Pack: https://amzn.to/3zlzAjP
- Skratch Labs Rice Cakes: https://amzn.to/3SLJHFk
- Honey Stinger Waffles: https://amzn.to/3Nc22Ku
- UnTapped Maple Syrup Waffles: https://amzn.to/3Fn5kIX
- Skratch Labs Classic Hydration Drink Mix: https://amzn.to/3DdA3pi
- Klean Athlete Beta Alanine: https://amzn.to/3gDfCKK
In today's episode, we speak with Dr. Tony Wolf about his research in thermoregulation and its relationship with skin pigmentation, vitamin D, and heat stress.
Dr. Wolf is an exercise physiologist and cycling coach. He earned his Ph.D. from the Pennsylvania State University, where he continues to conduct environmental and exercise physiology research as a postdoctoral scholar. He is the owner of ATP Coaching, where he coaches a wide range of cyclists from around the world.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- New customers save 10% off all products on our website with the code NEWNR10
- Find 1 Week Real Food, Real Quick Meal Plan here: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/
- Find our Supplements that Improve Performance Mini Course here: https://nutritional-revolution.com/product/supplements-that-improve-performance-mini-course/
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Mentioned:
- Episode 27 with Dr. Tony Wolf: Cycling, Endurance Coaching, and Thermoregulation Research
- Dr. Tony Wolf
- Instagram: @dr.tonywolf
- Twitter: @tony__wolf
- ATP Coaching:
- Instagram: @atp_coaching
- Website: https://www.atpcoaching.net/
- Sports Nutrition
- Thorne Vitamin D/K2 Liquid Drops: https://amzn.to/3hzHq3m
- Thorne Vitamin D-1,000 Capsules: https://amzn.to/3tlym4I
- Research Articles
- Wolf, S. T., Dillon, G. A., Alexander, L. M., Jablonski, N. G., & Kenney, W. L. (2022). Skin pigmentation is negatively associated with circulating vitamin D concentration and cutaneous microvascular endothelial function. American journal of physiology. Heart and circulatory physiology, 323(3), 490–498. https://doi.org/10.1152/ajpheart.00309.2022
- Cottle, R. M., Lichter, Z. S., Vecellio, D. J., Wolf, S. T., & Kenney, W. L. (2022). Core temperature responses to compensable versus uncompensable heat stress in young adults (PSU HEAT Project). Journal of applied physiology (Bethesda, Md. : 1985), 133(4), 1011–1018. https://doi.org/10.1152/japplphysiol.00388.2022
- Vecellio, D. J., Wolf, S. T., Cottle, R. M., & Kenney, W. L. (2022). Correction to: Utility of the Heat Index in defining the upper limits of thermal balance during light physical activity (PSU HEAT Project). International journal of biometeorology, 10.1007/s00484-022-02384-1. Advance online publication. https://doi.org/10.1007/s00484-022-02384-1
In today's episode, we speak with Hillary Allen about her love for sky running and trail running, and how she fuels for these challenging courses. We'll also dive into how her nutrition changed after her life-threatening injury.
About Hillary Allen:
My career as an endurance athlete has not been straightforward. Through injury, setbacks and being told I would never run again, I’ve had to re-think what I consider impossible, as I continued to push myself, believing in my best athletic days ahead.
Early in my career, I earned the nickname “Hillygoat” for my love of the uphill and my ability to run fast on steep, technical mountain terrain – a style of running known as Skyrunning. I won the US SkyRunner Series in 2014 in my debut season and since then, I have raced all over the world, racking up wins and course records, establishing myself as one of the best mountain ultra runners in the world.
In 2017 I had a life threatening accident, where I fell 150 feet off of a ridge-line during a Skyrace in Tromsø, Norway. I broke a total of 14 bones and I was told I would never run again – let alone compete at the elite level. After several years of rehab and recovery, I made a full recovery and returned to elite level racing, running some of my longest and most challenging races post-accident.
I maintain the belief that ‘your best athletic days are ahead of you,’ if you’re willing to work hard for what you love and never give up on yourself.
I also am a scientist, I have a masters degree in neuroscience and physiology and structural biology, I’m a running coach, and a gravel cyclist.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Join our 2022 Holiday Challenge here: https://p.bttr.to/3Cy1gE8
- New customers save 10% off all products on our website with the code NEWNR10 here: https://nutritional-revolution.com/products/
- Find our Menopause Support Meal Plan here: https://nutritional-revolution.com/product/menopause-support-meal-plan/
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Mentioned:
- Hillary Allen
- Website: https://hillaryallen.com/
- Instagram: @hillygoat_climbs
- Out and Back: A Runner's Story of Survival Against All Odds: https://amzn.to/3yiFmSE
- Sports nutrition
- Klean Athlete Klean Collagen + Vitamin C: https://amzn.to/3EjWBa9
- Tart Cherry Juice: https://amzn.to/3MhbMD4
- Thorne Curcumin Phytosome 500 mg Turmeric Supplement: https://amzn.to/3yihQp1
- Skratch Wellness Hydration Drink Mix: https://amzn.to/3CEnkwG
- Skratch Hydration Drink Mix: https://amzn.to/3Maq8VH
- Nuun Sport Tablets: https://amzn.to/3CEJtuX
- Spring Energy Gels: https://amzn.to/3rHCjj6
- JoJé Bars: https://amzn.to/3CEKCCH
In today's episode, we speak with Rose Grant about her career as an off road cyclist and how she adjusts her nutrition game plans going into events with drastically different durations.
5x Mountain Bike Marathon National Champ, Rose Grant, fell into Mountain Bike Racing in 2010 at the age of 28 while recovering from a running injury. She turned pro and got pregnant in 2012. Rose was raised in NW Montana where she currently resides with her husband and daughter. Rose is about to complete the final race of her 10 year professional career and move into full time mentorship and coaching, believing that her impact could be more beneficial to others from the sidelines, at this point in her life, than racing herself.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Join our 2022 Holiday Challenge here: https://p.bttr.to/3Cy1gE8
- New customers save 10% off all products on our website with the code NEWNR10
- Find SNEP here: https://nutritional-revolution.com/programs/sports-nutrition-education-program/
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Mentioned:
- Rose Grant
- Instagram: @rosekgrant
- Website: www.rose-grant.com/
- Sports Nutrition
- GU Roctane Energy Drink Mix: https://amzn.to/3zxMonb
- Liquid IV: https://amzn.to/3U9ydN4
- JoJé Bars - Variety Pack: https://amzn.to/3zv9afC
- GU Roctane Recovery Drink Mix: https://amzn.to/3Wghw4u
- Noka Superfood Fruit Smoothie Pouches: https://amzn.to/3WghKbQ
In today's episode, we speak with Ted King about his professional cycling career, how his nutrition and hydration game plans have evolved over the years, and how his love for maple syrup turned into a sports nutrition product you have probably seen on the shelves before, UnTapped.
Professional World Tour bike racer turned professional bike rider, Ted King is now an ambassador for the general sport of cycling. He lobbies in support of putting more peoples’ butts on bikes, which takes the form of dabbling in gravel, coaching, hosting a pair of events with Rooted Vermont and King Challenge, operating on the board of organizations like Mountain Bike Afghanistan, and instigating stoke for the sport of cycling.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Save 20% off all lab work with InsideTracker using our code NUTRITIONALREVOLUTION by clicking here: insidetracker.com/nutritionalrevolution
- Join our 2022 Holiday Challenge here: https://p.bttr.to/3Cy1gE8
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Mentioned:
- Ted King
- Instagram: @iamtedking
- Website: https://www.iamtedking.com/
- King of the Ride podcast:https://www.iamtedking.com/podcasthome
- UnTapped
- Instagram: @untappedmaple
- Website: https://untapped.cc/
- Fundraisers
- Be Good Foundation: https://www.thebegoodfoundation.org/
- The Last Best Ride: https://www.thelastbestridemt.com/
- King Challenge: https://kingchallenge.org/
- Sports Nutrition
- UnTapped Maple Gels: https://amzn.to/3DuKTZI
- UnTapped Maple Waffles: https://amzn.to/3djumNL
- UnTapped Hydration Mapleaid: https://amzn.to/3drlZ2x
In today's episode, we speak with Dr. Emily Ricker and Dr. Kristin Koltun about the importance of a healthy caloric intake for menstrual cycle health and bone health.
Dr. Emily Ricker is a scientist in the Injury Prevention Research Laboratory in the Consortium for Health and Military Performance (CHAMP) at the Uniformed Services University of the Health Sciences (USUHS). Les Mills group exercise instructor certified in BODYATTACK, BODYPUMP, and RPM.
Dr. Kristen Koltun is a postdoctoral research associate in the Neuromuscular Research Laboratory and Warrior Human Performance Center at the University of Pittsburgh whose research interests include the effects of energy deficiency on metabolism and reproductive function, and bone adaptation to arduous physical training in exercising and military populations.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Save 20% off all lab work with InsideTracker using our code NUTRITIONALREVOLUTION by clicking here: insidetracker.com/nutritionalrevolution
- Join our 2022 Holiday Challenge here: https://p.bttr.to/3Cy1gE8
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Mentioned:
- Dr. Emily Ricker
- LinkedIn: https://www.linkedin.com/in/emily-southmayd-ricker/
- Dr. Kristen Koltun
- LinkedIn: https://www.linkedin.com/in/kristen-koltun-b5189144/
- Twitter: https://twitter.com/koltunkristen?lang=en
- Research
- De Souza MJ, Mallinson RJ, Strock NCA, Koltun KJ, Olmsted MP, Ricker EA, Scheid JL, Allaway HC, Mallinson DJ, Kuruppumullage Don P, Williams NI. Randomised controlled trial of the effects of increased energy intake on menstrual recovery in exercising women with menstrual disturbances: the 'REFUEL' study. Hum Reprod. 2021 Jul 19;36(8):2285-2297. doi: 10.1093/humrep/deab149. PMID: 34164675; PMCID: PMC8487661.
- De Souza MJ, Ricker EA, Mallinson RJ, Allaway HCM, Koltun KJ, Strock NCA, Gibbs JC, Kuruppumullage Don P, Williams NI. Bone mineral density in response to increased energy intake in exercising women with oligomenorrhea/amenorrhea: the REFUEL randomized controlled trial. Am J Clin Nutr. 2022 Jun 7;115(6):1457-1472. doi: 10.1093/ajcn/nqac044. PMID: 35170727; PMCID: PMC9170471.
- Williams NI, Mallinson RJ, De Souza MJ. Rationale and study design of an intervention of increased energy intake in women with exercise-associated menstrual disturbances to improve menstrual function and bone health: The REFUEL study. Contemp Clin Trials Commun. 2019 Jan 18;14:100325. doi: 10.1016/j.conctc.2019.100325. PMID: 30723840; PMCID: PMC6353734.
In today's episode, we speak with Mary Johnson about the importance of lifting for runners, her personal performance nutrition, and her injury recovery journey.
Mary Johnson is the owner of Lift.Run.Perform, mother of two, and athlete. She's had the pleasure of coaching athletes of all levels and abilities - from sub-3 marathons to beginner 5ks. She believes in a slow progression and consistent communication between coach and athlete. Above all, she believes in meeting yourself where you are as an athlete, believing in yourself, and flourishing from there. She also wants to encourage more runners to shed their fear of the weight room, because a strong athlete is a strong (and fast!) runner.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Save 20% off all lab work with InsideTracker using our code NUTRITIONALREVOLUTION by clicking here: insidetracker.com/nutritionalrevolution
- New customers save 10% off all products on our website with the code NEWNR10 here: https://nutritional-revolution.com/products/
- Find our Menopause Support Meal Plan here: https://nutritional-revolution.com/product/menopause-support-meal-plan/
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Mentioned:
- Mary Johnson
- Instagram: @itsamarython
- Email: mary@liftrunperform.com
- Website: https://www.itsamarython.com/
- Lift.Run.Perform
- Instagram: @liftrunperform
- Website: https://liftrunperform.com/
- Sports Nutrition
- UCAN Energy Powder
- UCAN Hydrate
- Nathan Soft Flask
- Liquid IV
- Skratch Hydration Drink Mix
- Momentous Recovery Whey Protein
- Momentous Collagen Peptides Powder
- Thorne Creatine
In today's episode, we speak with Savilia Blunk about her experience as a professional cross country mountain biker and how she has dialed in her fueling and hydration strategies for races around the world.
About Savilia Blunk:
Growing up in the small town of Inverness, California, I learned the importance of understanding where you come from, your surroundings, and how you have the power to change your environment for the better. I come from multiple generations of artists, with the creative hand shaping my early life. These experiences have influenced how I express my own strengths and weaknesses as a female athlete, and how I relate to my environment and connect to those around me. This has all fueled what is now my career in professional cycling. Unfolding in my high school years with NICA (National Interscholastic Cycling Association), my passion as a cross country mountain bike racer was launched into a professional career as an athlete. During the three years of my professional career, I have earned 6 National titles, 2 U23 World Cup podiums, and multiple top 15 World Cup finishes. I now race professionally for Orange Seal Off-Road Team. However, I believe I have more to offer than being a bike racer on a bike, and I am here to share my stories, advice, and help inspire and motivate the next generation.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- Save 20% off all lab work with InsideTracker using our code NUTRITIONALREVOLUTION by clicking here: insidetracker.com/nutritionalrevolution
- New customers save 10% off all products on our website with the code NEWNR10 here: https://nutritional-revolution.com/products/
- Find our 1 Week Real Food, Real Quick Meal Plan here: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Mentioned:
- Savilia Blunk
- Instagram: @saviliablunk
- Website: https://www.saviliablunk.com/
- Sports nutrition
- GU Energy Roctane Ultra Endurance Electrolyte Capsules: https://amzn.to/3rc6n6r
- GU Energy Hydration Electrolyte Drink Tablets: https://amzn.to/3BNnr7x
- Nature's Way Tart Cherry Ultra Capsules: https://amzn.to/3xTFLLm
- Cookbooks
- Run Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook: https://amzn.to/3DYa1rZ
- Run Fast. Cook Fast. Eat Slow.: Quick-Fix Recipes for Hangry Athletes: A Cookbook: https://amzn.to/3xT9wf6
- Learn more
- Nutrition for Altitude Training Mini-Course: https://nutritional-revolution.com/product/nutrition-for-altitude-training-mini-course/
- Sports Nutrition Education Program: https://nutritional-revolution.com/product/nutrition-for-altitude-training-mini-course/
In today's episode, we speak with EC Synkowski, MS about the importance of taking nutrition back to its basics and her popular #800gChallenge.
EC Synkowski runs OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved performance and more!
She has extensive education in the life sciences with a BS in biochemical engineering, a first MS in environmental sciences (with a focus in genetics), second MS in Nutrition & Functional Medicine, and is a Certified Nutrition Specialist® and Licensed Dietician Nutritionist. EC has also trained others for 20 years and holds the Certified CrossFit Level 4 Coach (CF-L4) credential. She worked as a Program Manager for CrossFit authoring their course and certification materials. She has accumulated more than 600 hours of public speaking teaching fitness and nutrition all over the world and has a popular weekly podcast called The Consistency Project.
With more than 20 years of experience and academic training, EC seamlessly translates the evidence-based scientific data into practical solutions for everyday success.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- New customers save 10% off all products on our website with the code NEWNR10 here: https://nutritional-revolution.com/products/
- Find our Menopause Support Meal Plan here: https://nutritional-revolution.com/product/menopause-support-meal-plan/
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Mentioned:
- EC Synkowski, OptimizeMe Nutrition
- Website: https://optimizemenutrition.com/
- Instagram: @optimizemenutrition
- Facebook: @optimizemenutrition
-
800gChallenge: https://optimizemenutrition.com/800g/
- The Consistency Project podcast: https://optimizemenutrition.com/theconsistencyproject/
In today's episode, we speak with Dr. Emily Kraus about correlations between low energy availability (LEA), the female athlete triad (FAT), relative energy deficiency in sport (RED-S), and overall bone health. Tune in to learn whether you may be at risk for LEA, what you can do to help restore energy balance, and how you can avoid this state of energy deficiency.
Dr. Emily Kraus is a Clinical Assistant Professor at Stanford Children’s Orthopedic and Sports Medicine Center. She specializes in Physical Medicine and Rehabilitation (PM&R) sports medicine and takes a unique approach to the diagnosis, treatment, and prevention of sports injuries in athletes of all ages. She is involved in multiple Stanford IRB-approved research projects, including The Healthy Runner Project, a multicenter prospective interventional study focused on bone stress injury prevention in collegiate middle and long distance runners.
Dr. Kraus also spends time performing gait analysis at the Stanford Run Safe Injury Prevention Program and serves as a medical advisors for the Adaptive Sports Injury Prevention Program at the Palo Alto VA. She has research and clinical interests in endurance sports medicine, injury prevention, running biomechanics, the prevention of bone stress injuries in collegiate athletes and the promotion of health and wellness at any age of life.
She has completed nine marathons including Boston Marathon twice and one 50k ultramarathon. With running and staying physically active as one of her personal passions, she recognizes the importance of fitness for overall wellbeing and the prevention of chronic medical conditions.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- New customers save 10% off all products on our website with the code NEWNR10 here: https://nutritional-revolution.com/products/
- Find our 1 Week Real Food, Real Quick Meal Plan here: https://nutritional-revolution.com/product/1-week-real-food-real-quick-meal-plan/
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Mentioned:
- Dr. Emily Kraus
- Personal Instagram: @emilykrausmd
- Science Instagram: @emilykrausmd_sportscience
- Stanford FASTR Program
- Instagram: @stanfordfastr
- Website: https://fastr.su.domains/
- Resources: https://fastr.su.domains/resources/
- Educational Video Series: https://fastr.su.domains/blog/
- Research
- Western States Endurance Runner
In today's episode, we speak with Lea Davison about her experience as a pro mountain biker for Team USA. Tune in to learn more about her nutrition and hydration game plans for big races, as well as how she has learned to fuel her body for both sport and health over the years.
Lea Davison is a 2x Olympian from Jericho, Vermont. She is a graduate of Middlebury College where she competed as a downhill ski racer. She began mountain bike racing in 2001. Her career highlights include: Silver medal at the 2016 World Championships, Bronze medal at the 2014 World Championships, and 3rd overall in the 2015 World Cup series. Her passion is getting the next generation of females riding mountain bikes which is why she co-founded Little Bellas, a mentoring on mountain bikes program for girls. She continues her work with the Little Bellas through the Pro Ambassador Program.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
If you would like to download our FREE Training Carbs Cheat Sheet, click HERE or https://mailchi.mp/nutritional-revolution/trainingcarbs If you would like to download our FREE list of Gut Training Tips, click HERE or https://mailchi.mp/nutritional-revolution/guttrainingtips
- If you would like to work with our practitioners, click HERE
- Try Trifecta Meal Delivery by clicking HERE
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Mentioned:
- Lea Davison
- Website: www.leadavison.com
- Instagram: @leaeatsalot
- Ted Talk: How to win when you don't
- Little Bellas
- Website: www.littlebellas.com
- Instagram: @littlebellasmtb
- Facebook: @littlebellasmtb
- Mentioned
- Team USA Nutrition Resources
- Fairlife Core Power Elite 42g High Protein Milk Shakes
- Nuun Recovery
- Nuun Podium Series
- Korey Stringer Institute at UCONN
In today's episode, NR founder Kyla and NR practitioner Kristin discuss even more about hydration. In this sequel episode, you will learn how to replace your fluid loss by developing a proper hydration game plan.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- If you would like to work with our practitioners, click HERE
- Try Trifecta Meal Delivery by clicking HERE
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Mentioned:
- Check out our the first hydration discussion in Episode 31: Key Things You Need to Know About Hydration (Part 1)
- Products:
- OSMO Active Hydration
- Precision Hydration 1000
- Precision Hydration 1500
- Liquid IV
- Skratch Hydration
- Nuun Podium Series
- Nuun Tablets
- LMNT
References:
- Baker, L.B., K.A. Barnes, M.L. Anderson, D.H. Passe, and J.R. Stofan (2016). Normative data for regional sweat sodium concentration and whole-body sweating rate in athletes. J. Sports Sci. 34:358-368.
- Baker L. B. (2017). Sweating Rate and Sweat Sodium Concentration in Athletes: A Review of Methodology and Intra/Interindividual Variability. Sports medicine (Auckland, N.Z.), 47(Suppl 1), 111–128. https://doi.org/10.1007/s40279-017-0691-5
- Beis, L.Y., M. Wright-Whyte, B. Fudge, T. Noakes, and Y.P. Pitsiladis (2012). Drinking behaviors of elite male runners during marathon competition. Clin. J. Sport Med. 22:254-261.
- Goulet E. D. (2012). Dehydration and endurance performance in competitive athletes. Nutrition reviews, 70 Suppl 2, S132–S136. https://doi.org/10.1111/j.1753-4887.2012.00530.x
- Plataforma SINC. "Salt increases physical performance in resistance competitions." ScienceDaily. ScienceDaily, 4 March 2015.
.
In today's episode, NR founder Kyla Channell, MS dives into hydration. In this first hydration episode, she will focus on dehydration and fluid loss. Tune in to learn why hydration is so important in sport and what can affect your hydration status.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- If you would like to work with our practitioners, click HERE
- Try Trifecta Meal Delivery by clicking HERE
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Mentioned:
- Learn more about thermoregulation in Episode 27 with Dr. Tony Wolf: Cycling, Endurance Coaching, and Thermoregulation Research
- Learn more about how heat affects hydration in Episode 30 with Dr. Julien Périard: Everything You Need to Know About Exercising in the Heat
References:
- Baker, L.B., K.A. Barnes, M.L. Anderson, D.H. Passe, and J.R. Stofan (2016). Normative data for regional sweat sodium concentration and whole-body sweating rate in athletes. J. Sports Sci. 34:358-368.
- Baker L. B. (2017). Sweating Rate and Sweat Sodium Concentration in Athletes: A Review of Methodology and Intra/Interindividual Variability. Sports medicine (Auckland, N.Z.), 47(Suppl 1), 111–128. https://doi.org/10.1007/s40279-017-0691-5
- Beis, L.Y., M. Wright-Whyte, B. Fudge, T. Noakes, and Y.P. Pitsiladis (2012). Drinking behaviors of elite male runners during marathon competition. Clin. J. Sport Med. 22:254-261.
- Goulet E. D. (2012). Dehydration and endurance performance in competitive athletes. Nutrition reviews, 70 Suppl 2, S132–S136. https://doi.org/10.1111/j.1753-4887.2012.00530.x
- Plataforma SINC. "Salt increases physical performance in resistance competitions." ScienceDaily. ScienceDaily, 4 March 2015.
.
In today's episode, we speak with Dr. Julien Périard to answer all of your questions regarding exercising in the heat. Tune in to learn more about how training in the heat can affect the gut, how your body thermoregulates itself, and how you can best prepare for a race in the heat.
Professor Julien Périard is Deputy Director of the University of Canberra Research Institute for Sport and Exercise (UCRISE), where he leads the Environmental Physiology Research Laboratory. He is also the former Head of Research Operations for the Athlete Health and Performance Research Centre at Aspetar (Qatar). His scientific expertise lies in the area of environmental physiology (i.e. heat and altitude) where he uses an integrative research approach to examine the physiological mechanisms that mediate health and performance. Over the last decade Julien has studied the pathways via which fatigue develops during prolonged exercise in the heat, along with strategies to mitigate its influence (heat acclimation and hydration). This research continues, along with a focus on developing extreme heat policies for safely conducting physical activity in hot environmental conditions.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- If you would like to work with our practitioners, click HERE
- Try Trifecta Meal Delivery by clicking HERE
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Mentioned:
- Dr. Julien Périard
- Research Profile HERE
- Twitter: @DrJPeriard
- Book: Heat Stress in Sport and Exercise - Thermophysiology of Health and Performance
- Research Publications
- Running at Increasing Intensities in the Heat Induces Transient Gut Perturbations
- Repeated-Sprint Exercise in the Heat Increases Indirect Markers of Gastrointestinal Damage in Well-Trained Team-Sport Athletes
- Effect of Exercising in the Heat on Intestinal Fatty Acid-Binding Protein, Endotoxins, and Lipopolysaccharide-Binding Protein Markers in Trained Athletic Populations: A Systematic Literature Review
- Exercise under heat stress: thermoregulation, hydration, performance implications, and mitigation strategies
- Heat Acclimation with Controlled Heart Rate: Influence of Hydration Status
- Cardiovascular adaptations supporting human exercise-heat acclimation
- Influence of sex and biological maturation on the sudomotor response to exercise-heat stress: are girls disadvantaged?
- Seasonal Heat Acclimatisation in Healthy Adults: A Systematic Review
- Adaptations and mechanisms of human heat acclimation: Applications for competitive athletes and sports
In today's episode, we speak with Chris Bagg and Molly Balfe, co-owners and coaches for Campfire Endurance. Tune in to learn more about creating and coaching a community of endurance athletes around the world, carb loading before races, #pancakedoping and #appledoping.
Chris Bagg has been an actor, cook, teacher, freelance writer, professional triathlete, and coach. He runs Campfire Endurance Coaching with his infinitely patient business partner, aiming to make endurance athletes everywhere faster and happier. He lives in Portland, Oregon, but he grew up in Massachusetts and New York (he's a Red Sox fan, though). He played soccer in college and then taught high school English for a while before turning to the thing he discovered he loves to do: being a P.E. teacher for adults.
Molly Balfe has been an actor, restaurant hostess, epidemiologist, and has worked in film and television sales and marketing. She also lives in Portland, Oregon, where it rains all the time, she thinks. She grew up swimming, and her coach once described her career as "whimsical." She now coaches full-time and spends her free time on her bicycle.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- To book a free 15 Minute Consultation with any of our practitioners, click HERE
- Check out our 4 Week Real Food, Real Quick Program HERE
- Try out Factor 75 and get $120 off your first 5 boxes by clicking HERE
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com
Mentioned:
- Campfire Endurance
- Instagram: @campfire_endurance
- Website: https://www.campfireendurance.com/
- Register for Bend 2023 (June 9-13th, 2023) HERE
- Chris Bagg
- Instagram: @christopherbagg
- Molly Balfe
- Instagram: @mollytri
In today's episode, we speak with Jess Cerra about her experience creating the sports bar JoJé Bars and transitioning from Xterra athlete to pro triathlete to pro road cyclist and to her current career as a professional privateer gravel racer and race director! Tune in to learn about her nutrition strategy while training and during events like Unbound Gravel, as well as her experience mentoring in the biking world.
Born and raised in the mountains of Montana, Jess grew up embracing the outdoors and the active lifestyles that came with it. After earning a Bachelor’s Degree of Applied Exercise Science at the University of Montana, she went straight into research in athletic performance while completing a Master’s Degree in Exercise Physiology at San Diego State University. There, in 2007, she was introduced to mountain biking and quickly fell in love with the sport, and her career took off.
She won the XTERRA Amateur National Championship in 2010, propelling her to the professional triathlete ranks the following year. Between 2015 and 2019, she transitioned to a career as a professional road cyclist, competing at the sport’s most prestigious races in the United States as well as Europe. In 2020, she made the switch once again, and currently competes as a professional privateer gravel racer for the Pinarello Scuderia Team.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- If you would like to work with our practitioners, click HERE
- Check out our 4 Week Real Food, Real Quick Program HERE
- Try Trifecta Meal Delivery by clicking HERE
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
Mentioned:
- Jess Cerra's Instagram: @jesscerra
- JoJé Bars
- Buy JoJé Bars HERE
- JoJé Bars Instagram: @jojebar
- JoJé Bars website: https://jojebar.com/
- Get 15% off your first purchase by using code: tryjoje15
- SaltStick
- Get 20% off your first purchase by using code: NEWSALT20
- Alete Nutrition website: https://aletenutrition.com/
- Buy Brazi Bites Brazilian Cheese Bread HERE
- The Last Best Ride
- Website: https://www.thelastbestridemt.com/
- Instagram: @thelastbestride
In today's episode, we speak with Dr. Tony Wolf about his personal cycling training nutrition, his experience coaching endurance athletes, and his research in thermoregulation sex differences, hydration, and vitamin D.
Dr. Wolf is an exercise physiologist and cycling coach. He earned his Ph.D. from the Pennsylvania State University, where he continues to conduct environmental and exercise physiology research as a postdoctoral scholar. He is the owner of ATP Coaching, where he coaches a wide range of cyclists from around the world.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- To book a free 15 Minute Consultation with any of our practitioners, click HERE
- Save 20% off your lab testing with InsideTracker by using the code "NUTRITIONALREV" and clicking HERE
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com
Mentioned:
- Research studies
- Four weeks of vitamin D supplementation improves nitric oxide-mediated microvascular function in college-aged African Americans
- Critical environmental limits for young, healthy adults
- Hydration is more important than exogenous carbohydrate intake during push-to-the-finish cycle exercise in the heat
- Hydration efficacy of a milk permeate-based oral hydration solution
- Metabolism- and sex-dependent critical WBGT limits at rest and during exercise in the heat
- Dr. Wolf's Instagram: @dr.tonywolf
- ATP Coaching
- Instagram: @atp_coaching
- Website: https://www.atpcoaching.net/
In today's episode, we speak with Bri Reddick about all things menstrual cycle related! Tune in to learn about menstrual cups, period poverty, and the pink tax. Educate yourself and join the menstrual movement!
If you would like to download our FREE Seed Cycling Protocol, click HERE.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- To book a free 15 Minute Consultation with any of our practitioners, click HERE
- Save 20% off your lab testing with InsideTracker by using the code "NUTRITIONALREV" and clicking HERE
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com
Mentioned:
- Find Bri Reddick:
- On Instagram and Twitter: @BriReddick
- Website: www.brireddick.com
- Find the Menstrual Cup Quiz HERE
- Find Put A Cup In It Facebook group HERE
- Find Who is Free to Bleed in America article HERE
- Find article about menstruating in prison HERE
- Find Vitanica Cramp Bark HERE
- Find Ovira, menstrual cramp technology HERE
In today's episode, NR founder Kyla answers all of your nutrition questions from proper hydration to supplements to race fueling. Tune in to learn more!
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
- If you would like to work with our practitioners, click HERE
- Check out our 4 Week Real Food, Real Quick Program HERE
- Try Trifecta Meal Delivery by clicking HERE
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
See you in the next episode!
Mentioned:
- Thorne Creatine
- Precision Hydration Hydration Lite Electrolyte Drink Tablets
- Gatorade Sweat Patch
References:
- Khatri, M., Naughton, R. J., Clifford, T., Harper, L. D., & Corr, L. (2021). The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: a systematic review. Amino acids, 53(10), 1493–1506. https://doi.org/10.1007/s00726-021-03072-x
- Ma, B., He, X., Lu, Z., Zhang, L., Li, J., Jiang, Y., Zhou, G., & Gao, F. (2018). Chronic heat stress affects muscle hypertrophy, muscle protein synthesis and uptake of amino acid in broilers via insulin like growth factor-mammalian target of rapamycin signal pathway. Poultry science, 97(12), 4150–4158. https://doi.org/10.3382/ps/pey291
In today's episode, NR founder Kyla and NR practitioner Kristin discuss nutrition while training at altitude. Learn why elevation training can be beneficial for your athletic performance, and how to optimize your nutrition and hydration game plans to get the most benefits!
Click HERE to download your high calorie and high carbohydrate recipes, perfect for training at elevation!Click HERE to view the ferritin levels and supplemental iron dosing instructions table.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
- If you would like to work with our practitioners, click HERE
- Check out our 4 Week Real Food, Real Quick Program HERE
- Try out Factor 75 and get $120 off your first 5 boxes by clicking HERE
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
See you in the next episode!
References:
- Duane, W. J., Pepin, N. C., Losleben, M. L., & Hardy, D. R. (2008). General Characteristics of Temperature and Humidity Variability on Kilimanjaro, Tanzania. Arctic, Antarctic, and Alpine Research, 40(2), 323–334. https://doi.org/10.1657/1523-0430(06–127)
- Burke, L., Deakin, V., & Minehan, M. (2021). Clinical Sports Nutrition 6th Edition (6th ed.). McGraw Hill / Australia.
- Bailey, D. M., & Davies, B. (1997). Physiological implications of altitude training for endurance performance at sea level: a review. British journal of sports medicine, 31(3), 183–190. https://doi-org.logan.idm.oclc.org/10.1136/bjsm.31.3.183
- Acs, Z., Bori, Z., Takeda, M., Osvath, P., Berkes, I., Taylor, A. W., Yang, H., & Radak, Z. (2014). High altitude exposure alters gene expression levels of DNA repair enzymes, and modulates fatty acid metabolism by SIRT4 induction in human skeletal muscle. Respiratory physiology & neurobiology, 196, 33–37. https://doi-org.logan.idm.oclc.org/10.1016/j.resp.2014.02.006
- Stellingwerff, T., Peeling, P., Garvican-Lewis, L. A., Hall, R., Koivisto, A. E., Heikura, I. A., & Burke, L. M. (2019). Nutrition and Altitude: Strategies to Enhance Adaptation, Improve Performance and Maintain Health: A Narrative Review. Sports medicine (Auckland, N.Z.), 49(Suppl 2), 169–184. https://doi.org/10.1007/s40279-019-01159-w
In today's episode, we speak with Bekah Eljoundi about how she juggles marathon training and running her own fitness coaching business, all while caring for her two kids. Listen to learn her tips on how to lead a successful, busy lifestyle and how she maintains a positive mindset through it all.
Bekah is an ACE certified personal trainer, Fitness Nutrition Specialist and RRCA Run Coach. She previously served as the Regional Fitness Director and Master Educator at Orangetheory Fitness. Bekah has over 15 years experience in the fitness industry having taught Spin, Core/Balance, Bootcamp, Contact/Cardio Kickboxing, Zumba, Orangetheory Fitness, and Strength Training. She has also privately trained and taught group fitness at several corporate gyms including the Abercrombie Corporate Gym and American Signature/DSW Corporate Gym.
Bekah's biggest passion is running with the marathon being her favorite distance.
She is a Charlotte Marathon Ambassador where she gets to connect with the Charlotte Running Community and promote one of the best races in the US! She has run 22 Marathons and 15 Half Marathons and she is a 16x Boston Qualifier having run the Boston Marathon 6 times.
Bekah was nominated for Woman of the Year for the Leukemia and Lymphoma Society where she is leading a 10 week fundraising campaign for blood cancer treatments. The goal of LLS is to fund $150 million toward pediatric cancer treatments.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- To book a free 15 Minute Consultation with any of our practitioners, click HERE
- Try Trifecta Meal Delivery by clicking HERE
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com
Mentioned:
- Find Bekah's Instagram HERE
- Find Bekah's website HERE
- Find Bekah's LLS Donation page HERE
In today's episode, NR founder Kyla and NR practitioner Kristin discuss four of the top researched supplements for improving performance in sport.
If you would like to download our FREE Supplement Protocol Cheat Sheet, click HERE.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
- If you would like to work with our practitioners, click HERE
- Check out our 4 Week Real Food, Real Quick Program HERE
- Try out Factor 75 and get $120 off your first 5 boxes by clicking HERE
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
See you in the next episode!
References:
- Maughan, R. J., Burke, L. M., Dvorak, J., Larson-Meyer, D. E., Peeling, P., Phillips, S. M., Rawson, E. S., Walsh, N. P., Garthe, I., Geyer, H., Meeusen, R., van Loon, L. J. C., Shirreffs, S. M., Spriet, L. L., Stuart, M., Vernec, A., Currell, K., Ali, V. M., Budgett, R. G., . . . Engebretsen, L. (2018). IOC consensus statement: dietary supplements and the high-performance athlete. British Journal of Sports Medicine, 52(7), 439–455. https://doi.org/10.1136/bjsports-2018-099027
- Van Hoorebeke JS, Trias CO, Davis BA, Lozada CF, Casazza GA. Betalain-Rich Concentrate Supplementation Improves Exercise Performance in Competitive Runners. Sports. 2016; 4(3):40. https://doi.org/10.3390/sports4030040
- Trexler, E.T., Smith-Ryan, A.E., Stout, J.R. et al. International society of sports nutrition position stand: Beta-Alanine. J Int Soc Sports Nutr 12, 30 (2015).
- Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017b). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1). https://doi.org/10.1186/s12970-017-0173-z
- Smith-Ryan, A. E., Cabre, H. E., Eckerson, J. M., & Candow, D. G. (2021). Creatine Supplementation in Women’s Health: A Lifespan Perspective. Nutrients, 13(3), 877. https://doi.org/10.3390/nu13030877
In today's episode, we speak with Dr. Kim O'Brien about common mental health issues experienced by female athletes including anxiety, depression, and eating disorders. Tune in to learn more about the techniques she uses when working with her female athlete clients and learn what tools you can try if you find yourself in similar situations.
Dr. Kimberly O’Brien is a Clinical Social Worker in the Sports Medicine Division and Female Athlete Program at Boston Children’s Hospital, as well as a Research Scientist and Assistant Professor of Psychiatry at Harvard Medical School. She received her BA from Harvard University (’00), where she was a four year member and co-captain of the hockey team which won a National Championship in 1999. She obtained her MSW (’05) and PhD (’11) from Boston College, and completed her postdoctoral fellowship (’13) at Brown University. Her clinical practice serves adolescent and young adult athletes with mental health concerns. Her research is focused on the development and testing of brief interventions for suicidal adolescents with and without substance use and their families, with an additional specialization on interventions which utilize technology. Her recent line of research with the Female Athlete Program is centered around the mental health of young athletes in an effort to develop novel interventions and programs that foster psychological resilience. She has co-authored over 50 articles and book chapters related to adolescent suicide, substance use, and mental health, and was awarded the Young Investigator Research Award from the American Foundation for Suicide Prevention in 2019. She continues to stay involved in athletics as she currently coaches hockey, field hockey, and lacrosse, and plays competitive hockey and platform tennis. She is also the founder and director of Unlimited Resilience, LLC, a group mental health practice designed for athletes by athletes (unlimitedresiliencellc.com).
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- To book a free 15 Minute Consultation with any of our practitioners, click HERE
- Save 20% off your lab testing with InsideTracker by using the code "NUTRITIONALREV" and clicking HERE
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com
Mentioned:
- Find Dr. Kim O'Brien's website HERE
- Find Unlimited Resilience HERE
- Find the Female Athlete Program HERE
In today's episode, NR founder Kyla Channell discusses how you can maintain your nutrition goals while traveling. Listen to learn which two nutrients you should prioritize while on-the-go and how to save money while doing so.
If you would like to download our FREE Travel Snacks Cheat Sheet, click HERE or https://mailchi.mp/nutritional-revolution/travelsnacks
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
- If you would like to work with our practitioners, click HERE
- Check out our 4 Week Real Food, Real Quick Program HERE
- Try out Factor 75 and get $120 off your first 5 boxes by clicking HERE
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
See you in the next episode!
In today's episode, we speak with Dr. Jason Karp about his experience as a run coach in Kenya working with some of the most talented endurance athletes in the world. We also dive into his expertise on the female endurance athlete and why their training should differ from male endurance athletes.
Dr. Jason Karp is an American run coach and exercise physiologist living and coaching in Kenya. He is founder/CEO of the women’s-specialty run coaching company Kyniska Running, author of 12 books and 400+ articles, and TED speaker. He is the 2011 IDEA Personal Trainer of the Year and two-time recipient of the President’s Council on Sports, Fitness & Nutrition Community Leadership award. His REVO₂LUTION RUNNING™ certification has been obtained by coaches and fitness professionals in 25 countries.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- To book a free 15 Minute Consultation with any of our practitioners, click HERE
- Save 20% off your lab testing with InsideTracker by using the code "NUTRITIONALREV" and clicking HERE
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com
Mentioned:
- Find Dr. Jason Karp's website HERE
- Find Dr. Jason Karp's books HERE
- Find Dr. Jason Karp's GoFundMe page HERE
- Listen to Dr. Jason Karp's TEDx Talk HERE
- Find Kyniska Running HERE
- Find Dr. Jason Karp's run certification course HERE
In today's episode, NR founder Kyla Channell discusses how you can optimize your nutrition and lifestyle habits to improve your sleep. Learn why sleep is crucial for your mind and body, what happens when you don't get enough sleep, and several tips to help you fall asleep faster and stay asleep longer.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Check out our 1 Week Real Food, Real Quick Meal Plan!
- Check out our 4 Week Real Food, Real Quick Program!
- Want delicious meals delivered straight to your door? Check out Trifecta Nutrition!
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
See you in the next episode!
References:
- Morrow, K., & Raymond, J. L. (2016). Krause’s Food & the Nutrition Care Process (Krause’s Food & Nutrition Therapy) (14th ed.). Saunders.
- Halson S. L. (2014). Sleep in elite athletes and nutritional interventions to enhance sleep. Sports medicine (Auckland, N.Z.), 44 Suppl 1(Suppl 1), S13–S23. https://doi-org.logan.idm.oclc.org/10.1007/s40279-014-0147-0
- Walsh NP, Halson SL, Sargent C, et al. Sleep and the athlete: narrative review and 2021 expert consensus recommendations. British Journal of Sports Medicine Published Online First: 03 November 2020. doi: 10.1136/bjsports-2020-102025
- Gratwicke, M., Miles, K. H., Pyne, D. B., Pumpa, K. L., & Clark, B. (2021). Nutritional Interventions to Improve Sleep in Team-Sport Athletes: A Narrative Review. Nutrients, 13(5), 1586. https://doi-org.logan.idm.oclc.org/10.3390/nu13051586
- Ji X, Grandner MA, and Liu J. The relationship between micronutrient status and sleep patterns: a systematic review. Public Health Nutr 20: 687-701, 2017.
In today's episode, we speak with Global Performance Coach Dr. Michelle Cleere. Today's conversation revolves around the connection between mind and body. Learn how Dr. Michelle coaches her clients (everyone from endurance athletes to top business executives) to help them perform more optimally.
Dr. Michelle Cleere holds a PhD in Clinical Psychology and a Masters Degree in Sport Psychology. She helps top athletes, musicians, and executives all over the world unlock the power of the mind and develop the mental skills to be the best. Prior to becoming an elite performance expert, Dr. Michelle spent most of her life struggling with her own performance hurdles. Once she was able to overcome them, she developed her own systems and research-based methods for supporting others in their journey.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
See you in the next episode!
- To book a free 15 Minute Consultation with any of our practitioners, click HERE
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com
- Try out Factor 75 and get $120 off your first 5 boxes by clicking HERE
Mentioned:
- Find Dr. Michelle HERE
- Find her "Beating The Fear" Mini Course HERE
In today's episode, NR founder Kyla Channell discusses how you can optimize your nutrition to not only live longer, but live longer with a happier body. Listen to learn more about how the leading causes of death in the US can be preventable and how you can start taking the necessary steps today to achieve longevity.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Check out our 1 Week Real Food, Real Quick Meal Plan!
- Check out our 4 Week Real Food, Real Quick Program!
- Want delicious meals delivered straight to your door? Check out Trifecta Nutrition!
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
See you in the next episode!
References:
- The top 10 causes of death. (2020, December 9). World Health Organization. https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death
- FastStats. (n.d.). Leading Causes of Death. Retrieved March 1, 2022, from https://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm
- Poulain, M., Herm, A., Errigo, A., Chrysohoou, C., Legrand, R., Passarino, G., Stazi, M. A., Voutekatis, K. G., Gonos, E. S., Franceschi, C., & Pes, G. M. (2021). Specific features of the oldest old from the Longevity Blue Zones in Ikaria and Sardinia. Mechanisms of ageing and development, 198, 111543. https://doi-org.logan.idm.oclc.org/10.1016/j.mad.2021.111543
- Appel L. J. (2008). Dietary patterns and longevity: expanding the blue zones. Circulation, 118(3), 214–215. https://doi-org.logan.idm.oclc.org/10.1161/CIRCULATIONAHA.108.788497
- Buettner, D., & Skemp, S. (2016). Blue Zones: Lessons From the World's Longest Lived. American journal of lifestyle medicine, 10(5), 318–321. https://doi-org.logan.idm.oclc.org/10.1177/1559827616637066
- Morrow, K., & Raymond, J. L. (2016). Krause’s Food & the Nutrition Care Process (Krause’s Food & Nutrition Therapy) (14th ed.). Saunders.
In today's episode, we speak with Esther Goldsmith, Sports and Exercise Physiologist at Orreco. Today's conversation focuses on the benefits of tracking the menstrual cycle to optimize athletic performance.
Esther primarily works on the science and delivery of our Elite Female Athlete Program and FitrWoman™ and FitrCoach™ applications. She holds an MSc in Applied Sport and Exercise Physiology from St Mary’s University, Twickenham, and is a specialist on the female athlete. Prior to joining Orreco, she trained as an elite contemporary dancer, but is now a keen trail runner.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***
- If you would like to work with Kyla, click here: https://nutritional-revolution.com/about/kyla-channell/
- To book a free 15 Minute Consultation with any of our practitioners, click here: https://nutritional-revolution.com/coaching/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
- Try out Factor 75 and get $120 off your first 5 boxes by clicking HERE
Mentioned:
- Download the Fitrwoman App HERE
- Fitrwoman Website: www.fitrwoman.com
- Orreco Website: https://www.orreco.com/
References:
- Perceived symptoms in professional athletes: Findlay RJ, Macrae EHR, Whyte IY, Easton C, Forrest Née Whyte LJ. How the menstrual cycle and menstruation affect sporting performance: experiences and perceptions of elite female rugby players. Br J Sports Med. 2020 Sep;54(18):1108-1113
- Nutrition & metabolism in the menstrual cycle: Oosthuyse T, Bosch AN. The effect of the menstrual cycle on exercise metabolism: implications for exercise performance in eumenorrhoeic women. Sports Med. 2010 Mar 1;40(3):207-27.
- Elevated inflammation in phase 4: Gaskins AJ, Wilchesky M, Mumford SL, Whitcomb BW, Browne RW, Wactawski-Wende J, Perkins NJ, Schisterman EF. Endogenous reproductive hormones and C-reactive protein across the menstrual cycle: the BioCycle Study. Am J Epidemiol. 2012 Mar 1;175(5):423-31.
- Most common menstrual cycle symptoms in STRAVA users: Bruinvels G, Goldsmith E, Blagrove R, Simpkin A, Lewis N, Morton K, Suppiah A, Rogers JP, Ackerman KE, Newell J, Pedlar C. Prevalence and frequency of menstrual cycle symptoms are associated with availability to train and compete: a study of 6812 exercising women recruited using the Strava exercise app. Br J Sports Med. 2021 Apr;55(8):438-443.
- Mid-luteal phase, temperature, breathing rate & running economy: Goldsmith E, Glaister M. The effect of the menstrual cycle on running economy. J Sports Med Phys Fitness. 2020 Apr;60(4):610-617.
In today's episode, NR founder Kyla and NR practitioner Kristin distinguish the difference between perimenopause and menopause, and examine how each can influence a female athlete's nutrition, training, and lifestyle recommendations.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
- If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/
- Check out our Menopause Support Meal Plan!
- Check out our Plant-Based Menopause Support Program!
- Want to get your blood work tested? Try InsideTracker HERE or use the code NUTRITIONALREV to save 20%!
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
See you in the next episode!
References:
- Cao, S., Wang, L., Zhang, Z., Chen, F., Wu, Q., & Li, L. (2018). Sulforaphane-induced metabolomic responses with epigenetic changes in estrogen receptor positive breast cancer cells. FEBS open bio, 8(12), 2022–2034. https://doi-org.logan.idm.oclc.org/10.1002/2211-5463.12543
- Rajoria, S., Suriano, R., Parmar, P. S., Wilson, Y. L., Megwalu, U., Moscatello, A., Bradlow, H. L., Sepkovic, D. W., Geliebter, J., Schantz, S. P., & Tiwari, R. K. (2011). 3,3'-diindolylmethane modulates estrogen metabolism in patients with thyroid proliferative disease: a pilot study. Thyroid : official journal of the American Thyroid Association, 21(3), 299–304. https://doi-org.logan.idm.oclc.org/10.1089/thy.2010.0245
- Maltais, M. L., Desroches, J., & Dionne, I. J. (2009). Changes in muscle mass and strength after menopause. Journal of musculoskeletal & neuronal interactions, 9(4), 186–197.
- Silva, T. R., Oppermann, K., Reis, F. M., & Spritzer, P. M. (2021). Nutrition in Menopausal Women: A Narrative Review. Nutrients, 13(7), 2149. https://doi-org.logan.idm.oclc.org/10.3390/nu13072149
In today's episode, we speak with Dr. Lara Briden, an evidence based naturopathic doctor whose work focuses on the menstrual cycle and why it serves as an important health marker for all females. Today's conversation focuses on the different types of amenorrhea or the loss of menstruation: why they occur, the symptoms of each, and how to set yourself on the path to treatment.
You can find Dr. Lara Briden at https://www.larabriden.com/ and be sure to check out her best selling books Period Repair Manual and Hormone Repair Manual for more in depth information on these topics.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.***
- If you would like to work with Kyla, click here: https://nutritional-revolution.com/about/kyla-channell/
- To book a free 15 Minute Consultation with any of our practitioners, click here: https://nutritional-revolution.com/coaching/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
- Interested in a healthy meal delivery service? Try Trifecta Nutrition by clicking HERE
See you in the next episode!
Mentioned:
- Period Repair Manual: https://amzn.to/3fImnre
- Hormone Repair Manual: https://amzn.to/3tLzTT8
- Lara Briden's Forum: https://www.larabriden.com/forum-discussion-board/
In today's episode, NR founder Kyla and NR practitioner Kristin discuss all things carbohydrates, beginning with why carbs often get such a bad rep. They then discuss why carbs are an important fuel for the body, especially for athletes, and how things can go wrong when your body doesn't get enough of the macronutrient.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
- If you would like to work with Kyla, click here: https://nutritional-revolution.com/about/kyla-channell/
- If you would like to work with Kristin, click here: https://nutritional-revolution.com/about/kristin-duyn/
- To book a free 15 Minute Consultation with any of our practitioners, click here: https://nutritional-revolution.com/coaching/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
- Try out Factor 75 and get $120 off your first 5 boxes by clicking HERE
See you in the next episode!
In today's episode NR founder Kyla and NR team member Kristin dive into one of the most commonly diagnosed GI issues, IBS, the potential causes, how to test for GI issues, and how to improve your gut health.
Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.
- If you would like to work with Kyla, click here: https://nutritional-revolution.com/about/kyla-channell/
- If you would like to work with Kristin, click here: https://nutritional-revolution.com/about/kristin-duyn/
- To book a free 15 Minute Consultation with any of our practitioners, click here: https://nutritional-revolution.com/coaching/
- If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.
- Interested in a healthy meal delivery service? Try Trifecta Nutrition by clicking HERE
- Try out Factor 75 and get $120 off your first 5 boxes by clicking HERE
See you in the next episode!
In today's episode, we speak with the founder of Rise Bar, Peter Spenuzza and go back to the beginning of Rise Bar. How he started the company, what he struggled with along the way, why he chose the ingredients he did, and of course his favorite Rise Bar flavor!
If you have any business inquiries you can reach out to Peter at "Peter@risebar.com". To grab your Rise Bar check them out at www.risebar.com or on amazon.co
Check out Peter's top business books he's read over the years at
bit.ly/PeterSpenuzzaBooklist
Register at our 2nd run of Sports Nutrition Education Program at https://p.bttr.to/3bMOrH4. Hurry up! It starts at Sep 28.
In today's episode, we're doing a part 2 with Robin Vieira and Abbi Milner (Check back to episodes #6 & 7 to hear the first few). We dive into home made foods used on long runs and fast packing adventures as well as GI issues on runs and . . . maybe TMI, but we talk about when nature calls while out on an adventure. Stay tuned to hear some genius hacks on foods to bring along and how to transport them whether your cycling or running
You can find Robin at https://www.mindfullyrobin.com/home and follow her at @mindfullyrobin on instagram To access guided IGTV yoga and meditation videos.
You can find Abbi at trailwithflair.com and follow her at wildlywell.abbi on instagram as well as on our Nutritional Revolution website to book sessions with her.
We mentioned a lot of products in our episode today, check out the links below in the show notes to check them out.
LINKS to include in Show notes:
-
Abbis Adventure Bites E-book (https://www.nutritional-revolution.com/shop-guides/abbis-adventure-bites)
-
Bees Wrap - Sustainable wraps https://amzn.to/3jVn4hw
-
Nuun Electrolytes (https://amzn.to/2Eyvw66)
-
Nuun Prime (https://amzn.to/3k4SYbp)
-
Nuun Recovery (https://amzn.to/2D8QGHK)
-
Skratch Lemon Lime Hydration (https://amzn.to/2EB8prz)
-
KULA Pee Cloth (https://kulacloth.com/pages/faqs)
-
POC Knee Pads (https://amzn.to/3gkvOf1)
In today's episode, we speak with Nutritional Revolution team member Kristin Duyn, MSc as she dives deep into her past personal experience battling with amenorrhea to the point of experiencing osteoporosis and How she changed up her nutrition and training after that diagnosis to find out just ONE year later at her retest that her bone density was back in the normal healthy range!
To book a session with Kristin: https://p.bttr.to/2TBeGbN
Learn more about Kristin and her services https://www.nutritional-revolution.com/book-w-kristin
You can find Kristin at @KDNutritionist on instagram
| The products we mentioned in today's episode:
| Maurten Gel with caffeine - https://www.maurten.com/products
| Highly Branched Cyclic Dextrin - https://amzn.to/3i1gNjD
| UCAN - https://amzn.to/2B5byPj
In today's episode, we speak with Robin Vieira, an outdoor adventure seeker, ultra runner and mindfulness coach and friend Abbi Milner’s (from podcast #6) experience working with Robin and incorporating more mindfulness into her training. As a mindfulness coach, Robin works to pair the world of mountain biking and trail running with mindful movements helping athletes find purpose in their sport.
You can find Robin at https://www.mindfullyrobin.com/home and follow her at @mindfullyrobin on instagram To access guided IGTV yoga and meditation videos.
If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email on nutritionalrev@gmail.com. See you in the next episode!
Learn about Nutritional Revolution
Learn about E-guides & Programs offered on our website
Book a 15-minute complementary consultation
Today's episode features Xterra athlete, mountain biker and skier based in Bend OR, Abbi Milner. Abbi shares her story of struggling with an eating disorder and amenorrhea and how she healed her relationship with food and her body while pursuing her goals as an athlete.
If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email on nutritionalrev@gmail.com. See you in the next episode!
Learn about Nutritional Revolution
Learn about E-guides & Programs offered on our website
Book a 15-minute complementary consultation
Today’s episode features life-long martial artist Antone Haley. Antone is a black belt in Brazilian Jiu-Jitsu, has 15 years of kickboxing experience, and is a full Dog Brother. Antone is also an MMA coach, and has instructorships in a dozen martial systems including Krav Maga, JKD, and Kali. In addition to being a firearms instructor, Antone is also a competitive shooter. In 2019 Antone was able to secure four 1stplace finishes in The Tactical Games. His first win came in the intermediate division in Mississippi. After that Antone secured three consecutive first place finishes in the elite division in Georgia, North Carolina, and South Carolina. His last two performances also won him The Tactical Games ‘Carolina Cup.’
In this episode I talk with Antone about The Tactical Games, the role nutrition has played in his success, what his training is like, and what his future plans are.
Learn about Nutritional Revolution
Learn about E-guides & Programs offered on our website
Book a 15-minute complementary consultation
Today's episode features Ironman 70.3 AWA Triathlete, Pastor and father to 7 daughters, Pat Lynch. Pat shares his story of eating disorders, food sensitivities & struggles with nutrition in sport and how adjusting his nutrition and carbohydrate intake improved his performance.
You can find Pat and follow along on his racing and leading on instagram at @PatLynchVox or @TheMvmntChurch as well as at www.Themovement.org or on his youtube channel https://bit.ly/MovementChurchYoutube
If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email on nutritionalrev@gmail.com. See you in the next episode!
Learn about Nutritional Revolution
Learn about E-guides & Programs offered on our website
Book a 15-minute complementary consultation
Today's episode features Pro Triathlete & avid baker, Fiona Moriarty, who just received her Pro card in November of 2019. Fiona shares her story of eating disorders in sport and how fueling properly changed her outlook and performance in sport.
You can find Fiona and follow along on her racing and baking adventures at @SaltnSweet on instagram.
Learn about Nutritional Revolution
Learn about E-guides & Programs offered on our website
Book a 15-minute complementary consultation
In today's episode, we speak with Jen Simmons, a Certified Mental Performance Consultant as well as an athlete and coach. She herself works with athletes in the world of sport and performance psychology and provides a ton of great tips in today's episode on how to manage some of your mental stressors that surround racing. Also with the current COVID situation and the race season up in the air, this is the perfect time to get some tips from Jen!
As a mindfulness coach, Jen talks about meditation, taking time to breathe in this challenging time & being in control of your emotions. For starters, she gives tips and breathing exercises to help you stay calm whether you're working from home or resting at home.
You can work with Jen at https://www.jensimmonsmpc.com/ and reach her at Jen@evolvetherapy.org. To access the materials for Breathing Exercises & Psychology tools, download from https://bit.ly/NRMentalPerformance
If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email on nutritionalrev@gmail.com. See you in the next episode!
Learn about Nutritional Revolution
Learn about E-guides & Programs offered on our website
Book a 15-minute complementary consultation
Today's episode features World Champ Time Trial Holder & Pro Athlete, Felicity Joyce aka Flick, the fearless female behind TEAM Flick - a coach to dedicated triathletes. Flick shares her story & how she is handling the current COVID situation with the changing race season, and how she stays motivated.
To know more about Nutritional Revolution, please check out our website, https://www.nutritional-revolution.com, for freshest nutrition content & updates. We are also on Instagram & Facebook so you might want to say hi there if you're listening! Hope you enjoy our first episode.
Learn about Nutritional Revolution
Learn about E-guides & Programs offered on our website
Book a 15-minute complementary consultation