Dr. Allana da Graca: Recent Episodes
Dr. D
This is an inspirational podcast to encourage and inspire individuals to lead the best lives that they can!
The #UPML experience and this Podcast stems out of the motivational seminars held in 2018. The Tomorrow Can't Wait self-help book is designed for helping individuals with developing effective tools to reach personal and professional goals. The book is designed as a five week process that asks the reader to answer Questions for Growth at the on a weekly basis. The book asks the reader to understand how formative experiences can lead to negative self-talk. The reader is asked to take ACTION by implementing one change in their routine on a weekly basis. This book has supplemental videos, handouts and resources that can be used to help the reader see actual results! Sign up for out free Upgrade My Life training at drallanadagraca.com
Dr. Da Graca Shares her UPML livestream moments from her Coaching group. She offers four steps to overcome a negative past. Excerpts are from her book Tomorrow Can't Wait. Drallanadagraca.com/books
Listen to this celebration as Dr. Allana Da Graca wraps up a five week training for women making personal changes in their lives. All individuals can pull some nuggets out of this heartfelt presentationThe #UPML experience and this Podcast stems out of the Women Build Confidence Coaching Series: Five Weeks of Life Transformation. This is a self-help book designed to assist women with developing effective tools to reach personal and professional goals. The book is designed as a five week process that asks the reader to answer Questions for Growth at the on a weekly basis. The book asks the reader to understand how formative experiences can lead to negative self-talk. The reader is asked to take ACTION by implementing one change in their routine on a weekly basis. This book has supplemental videos, handouts and resources that can be used to help the reader see actual results!
UPML
Contact: drallanadagraca.com
Gain insight about how to Show Up For Self to reach goals. The #UPML experience and this Podcast stems out of the Women Build Confidence Coaching Series: Five Weeks of Life Transformation. This is a self-help book designed to assist women with developing effective tools to reach personal and professional goals. The book is designed as a five week process that asks the reader to answer Questions for Growth at the on a weekly basis. The book asks the reader to understand how formative experiences can lead to negative self-talk. The reader is asked to take ACTION by implementing one change in their routine on a weekly basis. This book has supplemental videos, handouts and resources that can be used to help the reader see actual results!
UPML
Contact: drallanadagraca.com
Listen to Dr. Allana Da Graca explain the influence that early messages have on Self-Confidence.The #UPML experience and this Podcast stems out of the Women Build Confidence Coaching Series: Five Weeks of Life Transformation. This is a self-help book designed to assist women with developing effective tools to reach personal and professional goals. The book is designed as a five week process that asks the reader to answer Questions for Growth at the on a weekly basis. The book asks the reader to understand how formative experiences can lead to negative self-talk. The reader is asked to take ACTION by implementing one change in their routine on a weekly basis. This book has supplemental videos, handouts and resources that can be used to help the reader see actual results!
UPML
Contact: drallanadagraca.com
Dr. Allana starts to sing and let you in on her desire to lead an exciting life. Subscribe to this podcast and let us know if you enjoy our episode! Find Dr. D at drallanadagraca.com
Are you content with your ability to reach personal goals today? Join Dr. Allana Da Graca in the #upml discussion about leaving resentment and growing into stronger versions of ourselves. Http://drallanadagraca.com subscriber@drallanadagraca.com
Dr. Allana Da Graca introduced 2018 as the year to "Upgrade" in our personal development. Listen to the discussion about what it means to say, "I will #UPML."
Listen to the author describe moments of introspection in this compelling journey of self-redemption
Listen to the author describe moments of introspection in this compelling journey of self-redemption
Busy schedules, challenges, and personal responsibilities are aspects of living in our society. In this life we may face difficult setbacks and may choose to either allow ourselves to ignore signs that we need to pause and reflect on our lives, or wait for tomorrow to make lasting life choices.
In TOMORROW CAN’T WAIT, Dr. Allana Da Graca teaches readers how to challenge negative thoughts that hinder individuals from reaching personal and professional goals. She reveals authentic moments of introspection gathered from her years of teaching students and adult learners.
Dr. Allana Da Graca teaches how we can: • Challenge negative messages • Set realistic goals • Make a personal commitment to self-discovery • Move from fear to faith • Make room for life transformation
You will watch your life expand in a more meaningful manner as you understand how to make consistent choices that will lead you to a place of contentment. By completing the journal activities and assignments in this book your life will be opened with unlimited possibilities. Don’t wait to make life changes tomorrow when you can begin the process today!
TCW Book: http://bookstore.iuniverse.com/Products/SKU-000721681/TOMORROW---CANT-WAIT.aspx
Website: Http://drallanadagraca.com
Twitter Dr. Allana Da Graca
Join us on the #TCW Facebook Page: https://www.facebook.com/TCW.TomorrowCantWait?ref=hl
Busy schedules, challenges, and personal responsibilities are aspects of living in our society. In this life we may face difficult setbacks and may choose to either allow ourselves to ignore signs that we need to pause and reflect on our lives, or wait for tomorrow to make lasting life choices.
In TOMORROW CAN’T WAIT, Dr. Allana Da Graca teaches readers how to challenge negative thoughts that hinder individuals from reaching personal and professional goals. She reveals authentic moments of introspection gathered from her years of teaching students and adult learners.
Dr. Allana Da Graca teaches how we can: • Challenge negative messages • Set realistic goals • Make a personal commitment to self-discovery • Move from fear to faith • Make room for life transformation
You will watch your life expand in a more meaningful manner as you understand how to make consistent choices that will lead you to a place of contentment. By completing the journal activities and assignments in this book your life will be opened with unlimited possibilities. Don’t wait to make life changes tomorrow when you can begin the process today! Http://drallanadagraca.com
Dr. Da Graca shares a story that is transformational. Her creative piece 120days was released in 2014.