The Smart Beech: Recent Episodes
Kate Lawrence
Join host Kate Lawrence on a journey of self-discovery and exploration, as she delves into various topics with spiritual deep dives, expert interviews, and candid discussions on topics ranging from spirituality, human energetics, conscious parenting, the natural world and all of the magic that connects us in this human experience.
In this episode we tap into the medicine and wisdom of author, Sarah Ezrin, as we discuss her latest book, The Yoga of Parenting. Sarah and I chat candidly about the struggles and wins in parenting, how to apply the foundations and philosophies of yoga to our parenting styles and more importantly, how not to lose ourselves in the process. We had so much to cover in such a short amount of time, you will definitely want to grab to book!
Episode Resources
Sarah’s website
Link to pre-order The Yoga of Parenting via Shambhala Publications use code YP30 and receive a special 30% discount as one of our listeners
In this episode we explore the practice of Acupuncture and Traditional Chinese Medicine (TCM) with my guest, Oriental Medicine Practitioner, Peter Geller. Peter and I discuss a bit of history around these disciplines, the main principles that form the basis of TCM and their use in assessing, diagnosing, and treating common health issues. Listen in as we also talk in depth about 'Qi', the vital life force energy behind it all, as well as eastern medicine vs. western medicine, and some other fun tangents.
Episode Resources and References
The Web That Has No Weaver by Ted Kaptchuk
Medicine in China by Paul Unschuld
In this episode we get to explore the fascinating world of the Akashic Records with Wendy Sheridan, the mastermind and creator of behind Akashic Mandala. We discuss what the Akashic Records contain, how they can be used for insight and healing for this lifetime and how Wendy uses her gifts to access the records to create a truly unique, tangible blueprint of your soul.
Akashic Mandala Website
Akashic Mandala on Instagram
How to Read the Akashic Records: Accessing the Archive of the Soul and Its Journey by Linda Howe
In this episode we explore the topic of Financial Abundance and Manifesting with Certified Master Financial Coach, Teri Valletta of Northstar Financial Coaching. Teri and I discuss common blocks to abundance, our relationship to money and power, how we can manifest what we want in our lives, and the challenges for women in our society as it relates to money and abundance. Please check out the links in the show notes for books referenced during the episode as well as Teri’s offerings, including a free worksheet she put together specifically for our listeners.
Episode Resources & ReferencesTeri’s Website – Northstar Coaching
Free Bonus Worksheet: Are you Sabotaging your own Financial Freedom?
Play with Abundance: A 10 day Coaching Program designed to bring Abundance through Intention and Play
Sacred Money Magic Empowerment Deck
Book: Law of Divine Compensation by Maryann Williamson
Manifesting with Alignment by Ryuu Shinohara
This episode brings myself and my guest, intuitive healer and energetics practitioner, David Ramsey - together to discuss the often-elusive topic of energetics and energy medicine. We’ll dive into the energetic bodies including the chakras, their functions and the role they play in both our mental and physical bodies as well as what ‘energy medicine’ can entail and how it can help support overall health & well-being.
Resources & References from this Episode
Taproot Yoga Website
Eastern Body, Western Mind by Anodea Judith
Anatomy of the Spirit by Carolyn Myss
In this episode, we explore the term “oppressive positivity” with my guest, author and advocate, Erin Donley. Erin and I discuss her book, Don’t Tell Me to Calm Down, a resource she created to help individuals stand in their power and advocate for the issues that matter to them. Listen in as we chat about creating boundaries, providing space for our own processing, and of course sound off on a few tangential issues we feel strongly about ourselves!
Resources from this Episode
Erin's website
Don't Tell Me to Calm Down by Erin Donley
The Color of Courage by Cindi Bright
This episode brings myself, Ali and Shanna back together to discuss another aspect of conscious parenting, the topic of ‘discipline’. We review the term, ‘conscious discipline’, a term coined by Dr. Becky Bailey, which focuses on relationship building and modeling emotional regulation for our children. Shanna shares the different brain states associated with behavior as well as the key steps for effective discipline. You may want to grab a pen and paper for this one!
Resources from this Episode
Dr. Becky Bailey's website - Conscious Discipline
Your life was written in the stars…..AND the sun AND the planets in the sky! In this episode we dip our toes into the magic of astrological birth chart readings and interpretations with intuitive astrologist, Ashleigh Taylor. Learn how we are so much more than our sun signs, which aspects have the most impact on our personalities, and which influences hold the keys to our soul’s purpose in this life. Ashleigh uses my birth chart as an example, so listeners can get a feel for what a reading is like with her. She also shares other creative ways we can use charts with family and friends and the other ways in which we can utilize these gifts from above.
Resources from this Episode
Ashleigh’s website
In this episode, we dive deep into the well of our subconscious mind with Emotional Health Consultant and Amazon best-selling author, April Adams. April and I discuss the role of the subconscious mind in our everyday lives and how it can impact and often undermine our choices, beliefs, and relationships even when we have the best of intentions. April gives us some resources she uses with her clients and also provides some guidance on how we can get out of our own way so we can realize our highest potential.
Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or mental health condition. Never disregard professional medical advice or delay in seeking it because of something you heard in this episode.
Resources & References from this Episode
April's Website
How to download and use PSTEC
How to download and use the Belief Blasters
In this episode, my guest co-host Ali and I interview Shanna Brown, Intuitive Life Coach and owner of Empowered Forever. Shanna has worked with children for over 12 years as an educator, movement specialist and mindfulness instructor. In the last few years, she has shifted her focus and found that working closely with parents is where the true magic occurs in creating healthy parent/child relationships in the home. In this episode we dive into the concept of 'conscious parenting,' (based on the work of Dr. Shefali Tsabary), what it means to be a 'conscious parent', why there are no 'quick fixes' to behavioral issues, and take a look at the ways we can become more empowered in our role as parents.
Resources & References from this Episode
Shanna’s business website Empowered Forever
Dr. Shefali Tsabary’s website & book The Conscious Parent: Transforming Ourselves, Empowering Our Children
Eva Pierrokos book The Pathwork of Self-Transformation
The Yamas & Niyamas The Yamas & Niyamas: Exploring Yoga's Ethical Practice
Listen in on a conversation with Erika Galentin, clinical herbalist, author, and a true steward of the earth. Known on the interwebs as ‘The Medicine Gardener,’ Erika discusses the ways she connects with nature and how we can do the same. We also chat about the current essential oil industry and how we can all be more responsible with our use of these precious resources, and lastly, she gives us some insight into her role and the amazing, holistic benefits of working with a Clinical Herbalist.
Resources and references from this episode:
Erika’s website https://www.themedicinegardener.com/
Erika’s Book A Family Guide to Aromatherapy: A Safe Approach to Essential Oils for a Holistic Home
Blog post on the American Beech Rediscovering the American Beech
Erika's Clinical Practice Sovereignty Herbs
This introductory episode is a chance for listeners to get to know host Kate Lawrence and hear how nature, synchronicity and the stars all aligned to magically spark a new era for her.
Resources and references from this episode:
“Nature Speaks” by Ted Andrews
The Druid's Garden Beech Mythology