Everyday Health Hacker by Dr. Liza Leal: Recent Episodes
Liza Leal, M.D.
Your Everyday Health Hacker is helping you make small changes for big rewards in your health and wellness.
I'm Dr. Liza Leal, your everyday healthhacker and the Meridian Minute, and today we're talking about better sugar alternatives, hidden additives in sweeteners, and simple ways to support your health through nutrition.
At Meridian Medical Dental Healthcare powered by Meridian Health Institute, we really believe in caring for the entire body — from head to toe — and that includes what we're putting inside our bodies every day.
One of the most common questions I get from patients is:
"Doc, what sweetener should I use? The pink packet? The blue packet? The green packet?"
And honestly, it can get confusing because there are so many products on the market.
What I usually tell patients is this:
The less processed the sweetener, the better.
Now, some artificial sweeteners have been controversial over the years. Certain studies have raised concerns about possible long-term metabolic effects, gut microbiome disruption, increased cravings, or other health concerns when consumed heavily over time. The research is still evolving, so I always encourage moderation and reading labels carefully.
Two of my favorite alternatives are:
- Pure stevia
- Monk fruit
The key word is PURE.
A lot of commercial sweeteners marketed as "stevia" actually contain additives like:
- maltodextrin
- dextrose
- sucralose
- artificial flavorings
Those additives may still affect blood sugar and insulin response, even if the front label says "zero sugar."
So flip the package over and read the ingredients.
Pure stevia leaf extract and monk fruit are popular because they generally do not spike blood sugar significantly, making them helpful for many people trying to improve metabolic health or reduce sugar intake.
Now let's talk about why this matters.
When we constantly spike our blood sugar with highly processed carbohydrates and sugars, our insulin levels rise. Over time, this can contribute to:
- weight gain
- inflammation
- fatigue
- insulin resistance
- metabolic dysfunction
And many people notice that after a high-sugar meal or drink, they crash afterward and feel tired or sluggish.
One sweetener people ask me about a lot is erythritol.
Erythritol is a sugar alcohol commonly used in sugar-free products. It has very few calories and minimal impact on blood sugar for most people. However, some individuals may experience bloating or digestive discomfort, especially if they already struggle with IBS or sensitive digestion.
Nutrition is never one-size-fits-all.
Another thing I encourage patients to focus on is building a balanced breakfast instead of skipping meals entirely.
Now, intermittent fasting can work well for some people, but many patients unintentionally under-eat during the day and then overeat later at night. So instead of focusing only on fasting, I encourage patients to prioritize stable blood sugar and adequate protein intake.
Some easy breakfast ideas include:
- chia pudding with almond or coconut milk
- oatmeal with flaxseed and berries
- walnuts or pecans in moderation
- protein smoothies without added sugars
I personally love chia pudding:
Just add chia seeds to almond milk or coconut milk, let it sit overnight, then add berries, nuts, or cinnamon in the morning.
Simple. Easy. Nutritious.
And speaking of nuts — while nuts do not contain cholesterol, some are higher in fats and calories than others, so portion size still matters. But many nuts, especially walnuts and almonds, may actually support heart health when eaten appropriately.
One of the biggest takeaways today is this:
Your body does best with foods that are closer to nature and less processed.
Read labels.
Watch hidden sugars.
Focus on protein and fiber.
And remember — small consistent choices create long-term health.
We'd love to hear from you in the comments:
What are your favorite healthy sugar alternatives or breakfast hacks?
And if you enjoyed today's episode, please subscribe, like, and share the Meridian Minute.
We'll see you next time.
Hi everyone, I’m Dr. Liza Leal, your host today for the Meridian Medical Dental Healthcare Podcast, powered by Meridian Health Institute — and I’m also known as your Everyday Health Hacker.
Today we’re talking about what’s really happening to your collagen, muscle, and hormones when you’re on GLP-1 medications — and more importantly, what you can do to stay looking healthy, strong, and vibrant while you lose weight.
A lot of people using GLP medications experience rapid fat loss. While that’s wonderful for metabolic health, many people start noticing changes in their skin. Their face can look more hollow or sallow, skin may feel thinner or less elastic, and they may notice sagging in areas like the jawline, neck, arms, or abdomen.
So let’s talk about how to prevent that.
🥩 Protein Is Non-Negotiable
The first thing I tell patients on GLPs is:
You must be eating enough protein.
At a minimum, most people need around 100 grams of protein per day, though that varies based on body size and muscle mass.
If someone isn’t eating enough, we may slow the titration of their GLP medication. Your body needs nutrients in order to regenerate tissue — especially collagen and muscle.
Even if you are taking collagen supplements, it often isn’t enough by itself during rapid weight loss.
Research shows that after significant weight reduction, facial collagen can decrease — which is why we have to be proactive.
🧬 Why Collagen Loss Happens
When fat volume decreases quickly, the structural support beneath the skin also declines. That can lead to:
- Hollowing in the cheeks
- Looser skin in the face and neck
- Crepey skin on the arms or abdomen
This is sometimes nicknamed “Ozempic face,” but it’s really collagen loss combined with fat loss.
💡 How We Stimulate Collagen
One treatment we use is Ultherapy PRIME, an FDA-cleared ultrasound treatment that stimulates fibroblasts to produce collagen.
It can be used on the face, neck, décolleté, arms, abdomen, and other areas that need tightening.
We also use Radiesse, a calcium hydroxylapatite (CaHA) biostimulator. When hyper-diluted, it isn’t used as a filler — it’s used to stimulate your own collagen production and improve skin firmness and elasticity.
The goal is never to make you look “filled.” The goal is to help you look naturally supported and refreshed.
💪 Muscle Preservation = Metabolic Protection
People ask, “How do I keep muscle while losing weight?”
Two essentials:
✔ Protein
✔ Resistance training
If you’re over 40, lifting weights should be part of your weekly routine. Muscle supports metabolism, protects joints, and helps skin look better by maintaining structure underneath.
🔥 Thyroid & Weight Loss Resistance
Another hormone we have to talk about is the thyroid.
Your thyroid controls your metabolic rate. Some patients do everything right — exercise, eat well, follow their GLP plan — but still struggle with fatigue and slow weight loss.
They’re often told their labs are “normal.”
But there’s a difference between normal and optimal.
TSH (thyroid stimulating hormone) may fall within a wide lab range, but many women feel best when it’s in a tighter, more optimal window. Personalized thyroid care can include different forms of T3 and T4 depending on the individual.
There is no one-size-fits-all thyroid plan. Personalized medicine is key.
💧 Hydration & GLP Medications
GLPs often blunt thirst signals, which can lead to dehydration.
Aim for:
- 8 or more large bottles of water daily
- Add sugar-free electrolytes to 1–2 bottles
Hydration supports metabolism, skin health, muscle function, and energy levels.
🧠 Hormones in Midlife (Women)
In your 40s and beyond, hormonal shifts can affect fat distribution, mood, and skin.
Many women experience:
- Increased estrone production from fat tissue
- Lower estradiol and progesterone
Symptoms of progesterone decline may include:
- Poor sleep
- Night waking
- Irritability
- Breakouts
Balancing hormones supports body composition, mood, and overall vitality.
🥗 How to Calculate Your Protein
Here’s a simple method:
- Take your weight in pounds
- Divide by 2 to estimate kilograms
- Aim for about 1 gram of protein per kilogram
So if you’re 140–180 pounds, you may need roughly 70–90+ grams daily, often closer to 100 grams during active weight loss.
Great sources include fish, lean meats, eggs, and protein smoothies.
✨ Collagen Nutrients
- Collagen peptides: 10–20 grams per day
- Vitamin C: 500–1000 mg daily to support collagen synthesis
Look for high-quality, pharmaceutical-grade supplements to ensure proper dosing.
⚖️ Safe Pace of Weight Loss
Ideal pace: ½ to 1 pound per week
Some patients lose 2–4 pounds weekly at first — often due to reduced sugar cravings — which can be fine short-term if nutrition and muscle support are in place.
When plateaus occur, we reassess protein, inflammation in the diet, hydration, sleep, and exercise.
😴 Sleep & Airway Support
Sleep is essential for metabolic and hormonal balance.
We sometimes use lower jaw orthopedic splints to support proper jaw alignment and airway function, which can improve sleep quality and recovery.
🧬 Regenerative Therapies We Use
In addition to ultrasound and CaHA biostimulators, we may use:
- Radiofrequency microneedling
- PRF (platelet-rich fibrin) for skin and hair support and healing
These therapies stimulate natural regeneration.
✨ Final Takeaway
GLP-1 weight loss can be life-changing — but protecting your collagen, muscle, hydration, thyroid, hormones, and sleep is what helps you look and feel your best long-term.
At Meridian, we believe in whole-body, personalized care.
I’m Dr. Liza Leal, your Everyday Health Hacker.
Thanks for joining us today on the Meridian Medical Dental Healthcare Podcast.
Be sure to subscribe, and let us know what topics you’d like us to cover next — we’re here to be your trusted resource for medical and dental healthcare
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Discover the Meridian difference: where cutting‑edge peptide science meets individualized care for transformational results. Schedule your consultation today and harness the power of peptides to become the healthiest version of you.
Subscribe Today and visit our website https://www.meridianmedicaldental.com/peptide-therapy
We appreciate your comments, likes and subscriptions.
IG @everdayhealthhacker
Are you post menopause wondering how to feel better and transform your body? Learn how today newest IFBB pro transformed her body to realize her goal for her 50th Birthday
As a registered nurse, licensed massage therapist, nutritional specialist and coach, learn today how she transformed her body from Ms. Texas, Ms. World to post-menopause 169 lbs to becoming an IFBB Pro. Yes, you can do it too. Reach for your dreams!
Follow @fitmomkaren and @kinetix on your social media platforms
Karen Walter’s is an amazing lady, see where she started on her Instagram feed and where she maintains today as a pro body builder. For more information on how to build your team tune in for episode 2 with Karen.
Meridian Health Institute is located in Sugar Land, Texas 281-265-6565
Today's podcast is hosted by Dr. Liza Leal, your IG @everydayhealthhacker
Chief Medical Officer at Meridian Health Institute and Meridian Medical Dental Healthcare. Where we want you to expect a difference and be your medical and dental resource of healthcare.
Setting goals and maintaining the discipline to achieve them requires accountability. Let's celebrate grit, heart, determination and building the dream team to accomplish your dreams. Listen to Karen Walters, Ms. Texas, Ms. World, and newest title IFBB Pro.
As a registered nurse, licensed massage therapist, nutritional specialist and coach, learn today how she transformed her body from Ms. Texas, Ms. World to post-menopause 169 lbs to becoming an IFBB Pro. Yes, you can do it too. Reach for your dreams!
Follow @fitmomkaren and @kinetix on your social media platforms
Karen Walter’s is an amazing lady, see where she started on her Instagram feed and where she maintains today as a pro body builder. For more information on how to build your team tune in for episode 2 with Karen.
Meridian Health Institute is located in Sugar Land, Texas 281-265-6565
Today's podcast is hosted by Dr. Liza Leal, your IG @everydayhealthhacker
Chief Medical Officer at Meridian Health Institute and Meridian Medical Dental Healthcare. Where we want you to expect a difference and be your medical and dental resource of healthcare.
Are you suffering from constipation and started having bright red blood when you go to the bathroom. Learn how to avoid hemorrhoids with GLP-1's.
Take a listen and subscribe to as we review a few tips for your GROCERY LIST
1. Protein Protein Protein, count your protein and carb grams
2. Carbs, and listen to our grocery list and recommendations for sugar free options
This is what we love and know you will too.
Zero Bread, great for Sunday brunch French Toast with Choc Zero Syrups
Avocados
Eggs
Choc-Zero for syrups that are sugar free... yum!
Your hormones will also effect your weight loss: Remember low carb, high protein equal no Nausea! Lift Weights and avoid bone loss, you need to do that anyway no matter your age!
Call us today at 281-265-6565 for an appointment on nutrition and proven weight loss!
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Many people ask why does my knee or hip hurt and the x-ray looks better than my spouse's x-ray who has more arthritis yet is more active than I am... Here is the key, with exercise we polish the joint so that it is a smooth surface, hence smoother ease of movement. Arthritis can come for many reasons, time, ageing, trauma, inflammatory illnesses caused by autoimmune illnesses and more. Then there is osteoporosis, bone is not being made faster than the breakdown of the bone causing thinning of the bone. To help you have a mobility and maintain mobility movement is key!
Listen today to Kelly Spencer https://www.silverfitnessonthego.com and Dr. Liza Leal your Everyday Health Hacker to help inspire you to move into the future.
We welcome your questions and comments. Subscribe today for your nuggets of health and longevity to keep moving into the future.
Welcome back to the Every Day Health Hacker channel, today we will be discussing Mobility is Life with special guest. Kelly Spencer, owner of Silver Fitness. Many patients ask what type of exercise and how to get started on a wellness journey to prevent osteoporosis. The earlier the better, we always encourage. As we become mature in our life and our bones, we can loose muscle tone and loose bone strength, as our bones start to decrease the amount of new bone created our old bone literally sticks around. You have heard on our previous videos, that many treatments today for osteoporosis will just keep old bone around which can cause fracture, loss of teeth, many individuals even loose the dental implants they have had placed. Our bones are truly the foundation of our strength and to be able to lift up our arms to the top shelf of a counter, or step up stairs, we want to be able to do so comfortably with steadiness and strength.
Activity is life! Listen, Watch, Subscribe, Like and Comment. For more information visit us on social media at IG @everydayhealthhacker, and visit Kelley Spencer's website to learn more about Silver Fitness at https://www.silverfitnessonthego.com/ or call us at Meridian 281-265-6565 we want to be your resource for medical and dental information.
Outdated or Expired Medications are always a question at the doctor's office, especially when a patient is on a weekend outing away from major retail stores, they ask can this medication "still" be taken? It's a great question! Many studies have shown that tablets and capsules even 10 years are greater than 88% effective. Longer shelf lives of medications sitting in your cabinets loose their potency and efficacy.
A Law was passed in 1979 for pharmaceutical drug manufactures to require a date to 'guarantee' full potency and safety. www.ncbi.nlm.nih.gov (Drug expiry debate:the myth and the reality- PMC)
The Shelf Life Extension Program (SLEP) was started by the FDA for the Department of Defense to order to help cut costs https://www.fda.gov/emergency-preparedness-and-response/mcm-legal-regulatory-and-policy-framework/expiration-dating-extension
SLEP is used in order for preparedness for our military and natural disasters like earthquakes, viral outbreaks, hurricanes, tornados and more. The U.S. Department of Health and Human Services (HHS) Assistant Secretary for Preparedness and Response (ASPR) oversees the Strategic National Stockpile (SNS). In helping to prepare for natural emergencies it is also what brings Emergency Use guidelines, we all remember that from COVID.
Please send me a comment on your thoughts of Emergency Use Guidelines, stockpiles for emergencies and the shortages of medications many Americans are experiencing now. Would love to have your opinion. Please like, comment and ask a friend to Subscribe!
Let's continue to discuss options for better health and a better future together. Join me, Dr. Liza Leal, your @everydayhealthhacker and Mike Herzing to discuss your first steps to a better future. We want to be your resource for your medical and dental questions and needs.
Meridian Medical Dental Healthcare powered by Meridian Health Institute is located in Sugar Land, Texas and is a medical-dental facility to treat the whole body, mind, body and soul. Together we reclaim our health and reach for new beginnings.
Call us today whether is a simple or a serious health complication we will work together to solve the difficulties life can bring us.
Call us today at 281-265-6565.
Information in this video is to be used as a resource for information and is not personal medical advice.
Update from 2023:
Heat exhaustion is less serious than heatstroke also sometimes called sunstroke.
Symptoms of heat exhaustion can occur quickly or over a few days.
Many patients will call complaining of leg cramping here is a list of symptoms:
Heat exhaustion can lead to:
- headaches
- muscle cramping
- nausea and vomiting
- excessive sweating and cold clammy skin
- on occasion a decreased pulse and feelings of weakness
- dizziness and sometimes fainting
- dark-colored urine can occur from dehydration
It's important to note that heat exhaustion can be alleviated with hydration and moving to cooler temperatures indoors.
Heatstroke is a life threatening medical emergency and your body's temperature can rise to 104 or more. It needs immediate treatment and we encourage you to call 911. Heat stroke affects the brain and nervous system which can lead to serious injury.
It also affects your organs. Immediate attention is required. When a person has reached this level they usually have stopped sweating, as their body's ability to cool is now disabled they are more likely to faint as well as have the symptoms arriving from heat exhaustion.
Instead of a weak pulse, the body responds with a racing heart beat.
They may appear confused, agitated, slurred speach and appear if they are drunk if they had been drinking alcohol. Alcohol and heat do not mix and a serious event can be mistaken for a drunken fool instead of a heat stroke that can cause a person to loose consciousness and even coma.
These are simple definitions to help you and your loved ones seek medical care. The key is to stay hydrated while out in the sun, use sunscreen and have shade available.
Remember to keep an eye out on your fur children as pets can also suffer from these same consequences and if the pavement, sand or walking is area is hot on your feet it is also hot on all of our four legged friends. Be safe, stay hydrated, wear sunscreen and foot protection for all of us two legged and four legged friends.
Let's discuss options for better health and a better future together. Join me, Dr. Liza Leal, your @everydayhealthhacker and Mike Herzing to discuss your first steps to a better future. We want to be your resource for your medical and dental questions and needs.
Meridian Medical Dental Healthcare powered by Meridian Health Institute is located in Sugar Land, Texas and is a medical-dental facility to treat the whole body, mind, body and soul. Together we reclaim our health and reach for new beginings.
Call us today whether is a simple or a serious health complication we will work together to solve the difficulties life can bring us.
Call us today at 281-265-6565.
Intimacy can be devastating when you are in chronic pain, you both suffer if you choose it.
Writing Cupid's Challenge was a way to help couple's ignite their relationship to a whole new level. Discussing and Exploring ways to go beyond the depression, sadness, guilt, overwhelm and the loss of the way they thought their life would go without pain. You have to re-discover who you are and build a better together. It can be done!
Don't let depression and pain rule your life take charge, make a choice to do something about it. In the next few videos we have developed a playlist to help you be successful in re-igniting your love life, your intimacy, your ability to see a new future in the face of chronic pain. Check out our book on Amazon Cupid's Challenge with the link: https://amzn.to/3vSA5mV free on Kindle as our gift to you.
Your Everyday Health Hacker is Liza Leal, M.D., of Meridian Health Institute Board Certified in Family Medicine specializing in the unique approach of medical dental health with her partner and CEO of Meridian Medical Dental Healthcare Dr. Duncan Foulds. We are a team of team of health professionals, who want to be your resource for medical and dental information for you, your family and friends.
Write to us via email at info@everydayhealthhacker or call us at 281-265-6565 .
Stay Tuned, Like, Comment and Subscribe
https://everydayhealthhacker.com
Chronic Pain is day in and day out, everyday a constant feeling of heart wrenching discomfort. Having lived in a wheel chair during my years as a medical student and resident, I too know what has to happen to overcome the chronic pain. We will discuss over the next episodes practical usable elements to help you Live Well even in the face of chronic pain.
Thank you Meridian Medical Dental Healthcare powered by Meridian Health Institute, . Reach out to us @Everydayhealthhacker, @meridianhealthinstitute, email info@everydayhealthhacker.com and or call us at 281-265-6565, We want to be your resource of medical and dental information for you, your family and loved ones.
Hosts Michael Herzing (@mikeherzing and @let'stalkwheels and Dr. Liza Leal @everydayhealthhacker
Do you feel like you are the only one battling chronic pain, do you wonder if your needed medications will be available this month. Come join us in our discussion
This past allergy season, we had several patients ask us about Vitamin D3 and if it is helpful in allergies and asthma. Join your Everday Health Hacker, Dr. Liza Leal and co- host Mike Herzing as we share medical and dental information as a resource for you and your family. Join us and subscribe. Follow us on Instagram @Everdayhealthhacker and @meridianhealthinstitute.
Thanks again for all the wonderful questions, Osteoporosis has been our most listened to playlist and videos on youtube. Today we will discuss what you can do now to prevent osteoporosis and if you are in your 50's and 60's like me, what you can do to gain bone health through supplementation, diet and exercise. It's never too late to make a better change.
As we have been discussing Bisphosphonates for Osteoporosis are dangerous. The most serious side effect can be to lose all your teeth from osteonecrosis it can cause the bone to die. Originally bisphosphonates like Boniva, Reclast, Fosamax just to name a few work to keep the "old" bone around. This can have an appearance of more bone on a bone density test, however, it is deceiving. Listen today to learn options to protect your bones and mobility and we will build on Part I, II and III.
Your Everyday Health Hacker is Liza Leal, M.D. and her patient co-host Mike Herzing of "Let's Talk Wheels" a nationally syndicated program. Together we discuss topics from emails from around the world to help educate, inspire and be the resource for the latest medical dental topics. Write to us via email at info@everydayhealthhacker or call us at 281-265-6565 Meridian Medical Dental Healthcare (Dr. Duncan Foulds) powered by Meridian Health Institute in Sugar Land, Texas.
Stay Tuned, Like, Comment and Subscribe
https://everydayhealthhacker.com
Join us and learn how to keep your bones healthy and your smile beautiful. Low T or Low Testosterone can cause many deleterios effects. Not just for men but also women. Strong bones also depend on testosterone.
You can prevent this through many modalities and today we are going to talk about them.
What labs should your doctor order and look at? Testosterone, DHEA, Estrogen, thyroid and more. We look forward to your comments and we hope you will subscribe
Your Everyday Health Hacker is Liza Leal, M.D., Together we discuss topics from emails from around the world to help educate, inspire and be the resource for the latest medical dental topics. Write to us via email at info@everydayhealthhacker or call us at 281-265-6565 Meridian Medical Dental Healthcare (Dr. Duncan Foulds) powered by Meridian Health Institute in Sugar Land, Texas.
Stay Tuned, Like, Comment and Subscribe
https://everydayhealthhacker.com
Bone recession, reduced bone metraculae, is where bones become weak and brittle, which are part of the diagnosis of osteoporosis. Bone is living tissue being replaced and broken down all at the same time and as time goes on, the difference between replacement and breaking down become larger the bone weakens and breaks causing fractures. You can prevent this through many modalities and today we are going to talk about them.
What labs should your doctor order and look at? What supplements should you be taking? What exercises can you start today?
Your Everyday Health Hacker is Liza Leal, M.D., Together we discuss topics from emails from around the world to help educate, inspire and be the resource for the latest medical dental topics. Write to us via email at info@everydayhealthhacker or call us at 281-265-6565 Meridian Medical Dental Healthcare (Dr. Duncan Foulds) powered by Meridian Health Institute in Sugar Land, Texas.
Stay Tuned, Like, Comment and Subscribe
https://everydayhealthhacker.com
Thank you Meridian Medical Dental Healthcare powered by Meridian Health Institute, Eddie Vee with Vee Productions for his production of all our social media needs and videos. Reach out to us @Everydayhealthhacker, @meridianhealthinstitute, email info@everydayhealthhacker.com and or call us at 281-265-6565, We want to be your resource of medical and dental information for you, your family and loved ones.
Hosts Michael Herzing (@mikeherzing and @let'stalkwheels and Dr. Liza Leal @everydayhealthhacker
Have you always wanted to ask your doctor something, but felt too embarrassed, well lets talk about it today and cover a few topics that you or a loved one wants the answers to. Prostatitis, what is it? UTI's how to quickly treat and avoid and many more questions and answers. Stay Tuned and Subscribe
Your Everyday Health Hacker is Liza Leal, M.D. and her patient co-host Mike Herzing of "Let's Talk Wheels" a nationally syndicated program. Together we discuss topics from emails from around the world to help educate, inspire and be the resource for the latest medical dental topics. Write to us via email at info@everydayhealthhacker or call us at 281-265-6565 Meridian Medical Dental Healthcare (Dr. Duncan Foulds) powered by Meridian Health Institute in Sugar Land, Texas.
Stay Tuned, Like, Comment and Subscribe
https://everydayhealthhacker.com
Osteoporosis, can you prevent it? What can you do now? Let's talk about bone health, physical and dental health! Prevent loose teeth and losing your teeth all together. Listen Now and we hope you will subscribe.
Thanks again for all the wonderful questions, Osteoporosis has been our most listened to playlist and videos on youtube. Today we will discuss what you can do now to prevent osteoporosis and if you are in your 50's and 60's like me, what you can do to gain bone health through supplementation, diet and exercise. It's never too late to make a better change.
As we have been discussing Bisphosphonates for Osteoporosis are dangerous. The most serious side effect can be to lose all your teeth from osteonecrosis it can cause the bone to die. Originally bisphosphonates like Boniva, Reclast, Fosamax just to name a few work to keep the "old" bone around. This can have an appearance of more bone on a bone density test, however, it is deceiving. Listen today to learn options to protect your bones and mobility and we will build on Part I, II and III.
Your Everyday Health Hacker is Liza Leal, M.D. and her patient co-host Mike Herzing of "Let's Talk Wheels" a nationally syndicated program. Together we discuss topics from emails from around the world to help educate, inspire and be the resource for the latest medical dental topics. Write to us via email at info@everydayhealthhacker or call us at 281-265-6565 Meridian Medical Dental Healthcare (Dr. Duncan Foulds) powered by Meridian Health Institute in Sugar Land, Texas.
Stay Tuned, Like, Comment and Subscribe
https://everydayhealthhacker.com
Thank you for all the questions regarding osteoporosis, biphosphonates and protecting your teeth. In Part 6 of osteoporosis and biphosphonates we will discuss protecting your bones naturally and what you can do now to prevent osteoporosis. Mobility is life and we want to keep you moving with a beautiful intact smile.
Biphosphonates for Osteoporosis are dangerous. The most serious side effect can be to loose all your teeth from osteonecrosis it can cause the bone to die. Originally biphosphonates like Boniva, Reclast, Fosamax just to name a few work to keep the "old" bone around. This can have an appearance of more bone on a bone density test, however, it is deceiving. Listen today to learn options to protect your bones and mobility and we will build on Part I learning prevention is key to healthy bones and a healthy smile. Keep a look out for part III and IV coming soon!
Mobility is Life, so many patients share I hurt all over I must be getting old. No, it's inflammation and we need to halt the inflammation to better protect the one body we have. As a medical dental practice, we see new patients who were referred to us for teeth that are moving. While there can be multiple causes: infection, medication, poor hygiene, poor lifestyle and more we must educate that many medications prescribed by their doctor can be the cause. One being biphosphonates. Today we will discuss alternatives including weight bearing exercise, hormones and a medical dental approach to keep your bones healthy.
Your Everyday Health Hacker is Liza Leal, M.D. and her patient co-host Mike Herzing of "Let's Talk Wheels" a nationally syndicated program. Together we discuss topics from emails from around the world to help educate, inspire and be the resource for the latest medical dental topics. Write to us via email at info@everydayhealthhacker or call us at 281-265-6565 Meridian Medical Dental Healthcare (Dr. Duncan Foulds) powered by Meridian Health Institute in Sugar Land, Texas.
Thanks again for all the wonderful questions, Osteoporosis has been our most listened to playlist and videos on youtube. Today we will discuss what you can do now to prevent osteoporosis and if you are in your 50's and 60's like me, what you can do to gain bone health through supplementation, diet and exercise. It's never too late to make a better change.
As we have been discussing Bisphosphonates for Osteoporosis are dangerous. The most serious side effect can be to lose all your teeth from osteonecrosis it can cause the bone to die. Originally bisphosphonates like Boniva, Reclast, Fosamax just to name a few work to keep the "old" bone around. This can have an appearance of more bone on a bone density test, however, it is deceiving. Listen today to learn options to protect your bones and mobility and we will build on Part I, II and III.
Your Everyday Health Hacker is Liza Leal, M.D. and her patient co-host Mike Herzing of "Let's Talk Wheels" a nationally syndicated program. Together we discuss topics from emails from around the world to help educate, inspire and be the resource for the latest medical dental topics. Write to us via email at info@everydayhealthhacker or call us at 281-265-6565 Meridian Medical Dental Healthcare (Dr. Duncan Foulds) powered by Meridian Health Institute in Sugar Land, Texas.
Stay Tuned, Like, Comment and Subscribe
https://everydayhealthhacker.com
Biphosphonates for Osteoporosis are dangerous. The most serious side effect can be to loose all your teeth from osteonecrosis it can cause the bone to die. Originally biphosphonates like Boniva, Reclast, Fosamax just to name a few work to keep the "old" bone around. This can have an appearance of more bone on a bone density test, however, it is deceiving. Listen today to learn options to protect your bones and mobility and we will build on Part I learning prevention is key to healthy bones and a healthy smile. Keep a look out for part III and IV coming soon!
Your Everyday Health Hacker is Liza Leal, M.D. and her patient co-host Mike Herzing of "Let's Talk Wheels" a nationally syndicated program. Together we discuss topics from emails from around the world to help educate, inspire and be the resource for the latest medical dental topics. Write to us via email at info@everydayhealthhacker or call us at 281-265-6565 Meridian Medical Dental Healthcare (Dr. Duncan Foulds) powered by Meridian Health Institute in Sugar Land, Texas.
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Biphosphonates for Osteoporosis are dangerous. The most serious side effect can be to loose all your teeth from osteonecrosis it can cause the bone to die. Originally biphosphonates like Boniva, Reclast, Fosamax just to name a few work to keep the "old" bone around. This can have an appearance of more bone on a bone density test, however, it is deceiving. Listen today to learn options to protect your bones and mobility and we will build on Part I learning prevention is key to healthy bones and a healthy smile. Keep a look out for part III and IV coming soon!
Mobility is Life, so many patients share I hurt all over I must be getting old. No, it's inflammation and we need to halt the inflammation to better protect the one body we have. As a medical dental practice, we see new patients who were referred to us for teeth that are moving. While there can be multiple causes: infection, medication, poor hygiene, poor lifestyle and more we must educate that many medications prescribed by their doctor can be the cause. One being biphosphonates. Today we will discuss alternatives including weight bearing exercise, hormones and a medical dental approach to keep your bones healthy.
Your Everyday Health Hacker is Liza Leal, M.D. and her patient co-host Mike Herzing of "Let's Talk Wheels" a nationally syndicated program. Together we discuss topics from emails from around the world to help educate, inspire and be the resource for the latest medical dental topics. Write to us via email at info@everydayhealthhacker or call us at 281-265-6565 Meridian Medical Dental Healthcare (Dr. Duncan Foulds) powered by Meridian Health Institute in Sugar Land, Texas.
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Ozempic, Semeglutide, Wegovy, Monjouro, what are doctor's are sharing today about what qualifies a patient for insurance coverage treatment. Weight loss with an injection is all the craze, but does it works. Today, we will discuss what makes a patient a good candidate for treatment and why a brand medication is available compounded because their is a short supply of the brand medication.
Patients should have a discussion with their doctor and its recommended a panel of laboratories be drawn to see if you are a good candidate for this type of medication.
Common labs that are drawn are chemistry panel, glucose, HgA1c t begin consideration for this medication. At the time of the recording, most insurances were covering patients at an elevated HgA1C, after the time of recording HgA1c parameters moved up to 6.5.
If you or a loved one has elevated blood sugars and is suffering from being overweight.
Find out if you are candidate for these life changing medications.
We hope today's episode provides food for thought on weight loss and the prescription medications that are used on and off label, named Ozempic, Wegovy,and Monjouro. If you should have any questions please do not hesitate to call us at 281-265-6565 or email us at info@everydayhealthhacker.com.
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Wishing you a Blessed Week
Follow us on Social Media @everydayhealthhacker and @meridianhealthinstitute
Hosted by Dr. Liza Leal and Natalie Moser
Transcript
In your last appointment with your doctor did you have peace of mind when you left the office? Did you feel you where heard? Are you making an appointment for the next visit? Were you referred to a specialist? Did you feel right at home with the specialist? How do doctors communicate these days? I prefer an old fashioned phone call or text message to schedule a time to discuss. I'm so appreciative of the specialist who trained to be the brain surgeon, the orthopedic surgeon, the psychiatrist and the dental surgeons and general dentists. We should be on big happy family that communicate for the best interest of the patient. How is your relationship with your doctor/doctors and nurses.
If you are having a procedure, surgery or being hospitalized, know your rights when a patient advocate is needed when you are a patient in the hospital and not being heard.
Have a checklist before your procedure and be prepared.
We will also discuss private practice, corporate doctoring and knowing the difference and deciding if you are in the right place. Don't be a number build a relationship so you are heard.
We hope today's episode of Part II share pearls of wisdom to help find the right fit in your healthcare journey. We want to be the resource for your medical and dental questions. Wishing you a blessed Week Stay tuned for Part III next week.
Your Everyday Health Hacker is Liza Leal, M.D. and her patient, co-host Mike Herzing of "Let's Talk Wheels" a nationally syndicated program. Together we discuss topics from emails from around the world to help educate, inspire and be the resource for the latest medical dental topics. Write to us via email at info@everydayhealthhacker or call us at 281-265-6565 Meridian Medical Dental Healthcare (Dr. Duncan Foulds) powered by Meridian Health Institute in Sugar Land, Texas.
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You are more than a 3 minute appointment. You should not feel rushed and your preparation to see the doctor will enhance your ability to know you are in the right care.
Many patients will share that their last doctor had very little time and they were rushed the entire time or the doctor would say we could do that exam next year. Really, a physical, or Well Women Exam to wait a year. Peace of mind is important for your health and we will discuss the intricacies of private practice and corporate medicine and our hope today is that you will find the right relationship in your health journey for you and your family.
Your Everyday Health Hacker is Liza Leal, M.D. and her patient, co-host Mike Herzing of "Let's Talk Wheels" a nationally syndicated program. Together we discuss topics from emails from around the world to help educate, inspire and be the resource for the latest medical dental topics. Write to us via email at info@everydayhealthhacker or call us at 281-265-6565 Meridian Medical Dental Healthcare (Dr. Duncan Foulds) powered by Meridian Health Institute in Sugar Land, Texas.
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Did you know that having a physical can help you and your family avoid injury, health consequences and even save your life? Listen today with Dr. Liza Leal, your everyday health hacker and Mike Herzing. Learn what you can do now.
Your Everyday Health Hacker is Liza Leal, M.D. and her patient, co-host Mike Herzing of "Let's Talk Wheels" a nationally syndicated program. Together we discuss topics from emails from around the world to help educate, inspire and be the resource for the latest medical dental topics. Write to us via email at info@everydayhealthhacker or call us at 281-265-6565 Meridian Medical Dental Healthcare (Dr. Duncan Foulds) powered by Meridian Health Institute in Sugar Land, Texas.
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We will review Level 1 to Level 5. a simple answer is if you have a life threatening injury, require surgery, stroke or heart attack you need a Level 1 Emergency Room/Department those are always connected to a hospital for immediate hospitalization. Let's listen and review the options together.
Your Everyday Health Hacker is Liza Leal, M.D. and her patient, co-host Mike Herzing of "Let's Talk Wheels" a nationally syndicated program. Together we discuss topics from emails from around the world to help educate, inspire and be the resource for the latest medical dental topics. Write to us via email at info@everydayhealthhacker or call us at 281-265-6565 Meridian Medical Dental Healthcare (Dr. Duncan Foulds) powered by Meridian Health Institute in Sugar Land, Texas.
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The symptoms can be a colicky (comes and goes) pain, or double over in pain with fever and a temperature sometimes: Appendicitis can have many presentations and why you should be evaluated immediately.
Your Everyday Health Hacker is Liza Leal, M.D. and her patient, co-host Mike Herzing of "Let's Talk Wheels" a nationally syndicated program. Together we discuss topics from emails from around the world to help educate, inspire and be the resource for the latest medical dental topics. Write to us via email at info@everydayhealthhacker or call us at 281-265-6565 Meridian Medical Dental Healthcare (Dr. Duncan Foulds) powered by Meridian Health Institute in Sugar Land, Texas.
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Clinching and Grinding of your teeth can be a symptom of many conditions, most commonly anxiety. We will review today, how tinnitus and other symptoms can be cared for with your doctor and dentist.
Your Everyday Health Hacker is Liza Leal, M.D. and her patient, co-host Mike Herzing of "Let's Talk Wheels" a nationally syndicated program. Together we discuss topics from emails from around the world to help educate, inspire and be the resource for the latest medical dental topics. Write to us via email at info@everydayhealthhacker or call us at 281-265-6565 Meridian Medical Dental Healthcare (Dr. Duncan Foulds) powered by Meridian Health Institute in Sugar Land, Texas.
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RA or Rheumatoid Arthritis can be a daunting diagnosis, I've lived with it since I was 23 and now in my mid 50's along with my patients we will discuss techniques to overcome.
Your Everyday Health Hacker is Liza Leal, M.D. and her patient co-host Mike Herzing of "Let's Talk Wheels" a nationally syndicated program. Together we discuss topics from emails from around the world to help educate, inspire and be the resource for the latest medical dental topics. Write to us via email at info@everydayhealthhacker or call us at 281-265-6565 Meridian Medical Dental Healthcare (Dr. Duncan Foulds) powered by Meridian Health Institute in Sugar Land, Texas.
Stay Tuned, Like, Comment and Subscribe
https://everydayhealthhacker.com
Mobility is Life, so many patients share I hurt all over I must be getting old. No, it's inflammation and we need to halt the inflammation to better protect the one body we have. As a medical dental practice, we see new patients who were referred to us for teeth that are moving on them. While there can be multiple causes: infection, medication, poor hygiene, poor lifestyle and more we must educate that many medications prescribed by their doctor can be the cause. One being biphosphonates. Today we will discuss alternatives including weight bearing exercise, hormones and a medical dental approach to keep your bones healthy.
Your Everyday Health Hacker is Liza Leal, M.D. and her patient co-host Mike Herzing of "Let's Talk Wheels" a nationally syndicated program. Together we discuss topics from emails from around the world to help educate, inspire and be the resource for the latest medical dental topics. Write to us via email at info@everydayhealthhacker or call us at 281-265-6565 Meridian Medical Dental Healthcare (Dr. Duncan Foulds) powered by Meridian Health Institute in Sugar Land, Texas.
Stay Tuned, Like, Comment and Subscribe
https://everydayhealthhacker.com
So many of you have reached out to us regarding Ozempic and we will discuss today additional information including laboratories we recommend to have drawn, HgA1c, a comprehensive metabolic panel which tells us about your blood sugar and the function of your liver and kidneys. We will also discuss the importance of eating protein meals to help decrease the side effects of nausea and the importance of working out and liftin light weights to prevent laxity in the skin as you continue to loose weight.
We hope today's episode provides food for thought on weight loss and the prescription medications that are used on and off label, names Ozempic, Wegovy,and Monjouro. If you should have any questions please do not hesitate to call us at 281-265-6565 or email us at info@everydayhealthhacker.com.
Please comment, like and subscribe on your favorite platform.
For additional information please visit https://everydayhealthhacker.com
Wishing you a Blessed Week
Follow us on Social Media @everydayhealthhacker and @meridianhealthinstitute
Hosted by Dr. Liza Leal and Natalie Moser
So many have heard about getting a shot for weight loss, today we will discuss how you qualify for this type of medication and what laboratories should be drawn to be covered by insurance if you qualify. We will also discuss what is semeglutide compounded and is it safe.
We hope today's episode provides food for thought on weight loss and the prescription medications that are used on and off label, named Ozempic, Wegovy,and Monjouro. If you should have any questions please do not hesitate to call us at 281-265-6565 or email us at info@everydayhealthhacker.com.
Please comment, like and subscribe on your favorite platform.
For additional information please visit https://everydayhealthhacker.com
visit us on our storefront at https://www.amazon.com/shop/everydayhealthhacker
Wishing you a Blessed Week
Follow us on Social Media @everydayhealthhacker and @meridianhealthinstitute
Hosted by Dr. Liza Leal and Natalie Moser
We hope today's episode provides food for thought on weight loss and the prescription medications that are used on and off label, names Ozempic, Wegovy,and Monjouro. If you should have any questions please do not hesitate to call us at 281-265-6565 or email us at info@everydayhealthhacker.com.
Please comment, like and subscribe on your favorite platform.
For additional information please visit https://everydayhealthhacker.com
Wishing you a Blessed Week
Follow us on Social Media @everydayhealthhacker and @meridianhealthinstitute
Hosted by Dr. Liza Leal and Natalie Moser
Drinking water is not the best way to stay hydrated, did you know you can flush out your needed electrolytes? Let's learn about hydration, electrolytes and if you are drinking enough or too much water.
Have you had a cancer screening at your last physical? Do you know how often you should have a cancer screening? Let's talk about breast, prostate and colon screening to just name a few and what does an abnormal test mean.
Every New Year, Many set out with new resolutions, let's consider a journey of health this year. Let's keep those resolutions and goals past February, when 70% loose their momentum. A great way to start your year, is with a physical, blood laboratories, saliva testing for hormones, EKG, Ultrasound of the heart and carotid dopplers.
Consider starting a lifestyle check today! Ask your physician…
We continue our prayers over Damar Hamlin, whom we many continue to speculate what could have happened. Let's be reminded our heart health can be in our control. Damar had a very rare incident, especially if it was the impact that caused the arrythmia, reports show 20 incidents a year of Commotio cordis. A highly unusal impact to the heart. Young people of all ages when entering sports are recommended to have an EKG, another uncommon arrythmia is called Wolffe Parkinson White Syndrome, which is an electrical dysfunction that is commonly seen on an EKG.
So this year, we hope you take the time to start the year new, take the time to have a physical with your doctor, establish a relationship with your doctor and dentist so you can on prevention instead of reaction to illness.
Did you know that most diseases can be seen in the gum tissue and mouth. We will discuss more in the next podcasts.
For more information, join us on your favorite podcast platform @everydayhealthhacker on social media with our Meridian Medical Dental Healthcare sponsored by Meridian Health Institute. Join us on our video and podcasts channel for the latest information and inspiration. Email us at info@everydayhealthhacker.com or comment on our social pages.
We hope you will like and subscribe!
Thanks to @MikeHerzing radio host of @LetsTalkWheels and @EddieVee for pre and post production.
Three steps to a NEW YOU!
1. Identify with intentionality what you want to accomplish
2. Make a PLAN
3. Take Action
We will discuss today how to work with what you have. My favorite and Houston's local well known nutritionist @keithkline, first shared with me Make a Better Bad Choice, let's face it back then at 205 lbs... I ate alot of cake. By restating, Let's make a better choice, it was easier to have smaller portion sizes and substitute the carbs for veggies. When it came to ice cream, which is still tasty consider #Haloicecream, @icream4rebels @eatlightened, there are so many to choose from and health protein and snacks are key when you are needing energy. We hope today's episode will help to inspire you and be your accountability partner to MAKE IT HAPPEN, to Live your Best Life 2023!
Thank you Meridian Medical Dental Healthcare powered by Meridian Health Institute, Eddie Vee with Share My Life Productions for his production of all our social media needs and videos. Reach out to us @Everydayhealthhacker, @meridianhealthinstitute, email info@everydayhealthhacker.com and or call us at 281-265-6565, We want to be your resource of medical and dental information for you, your family and loved ones.
Hosts Michael Herzing (@mikeherzing and @let'stalkwheels and Dr. Liza Leal @everydayhealthhacker
When you have to take prednisone, many will complain of having the munchies and are gaining weight. Let's learn today how to combat those hormonal changes and help explain why a burst of energy occurs when taking prednisone. With Children, you may see them more active than they had been all month...yes, these are normal effects.
While Prednisone's side effects can be serious, used in the right amounts it is life altering and life saving. Many patients who are on long term physiological prednisone, actually do not loose weight, however their adrenal glands do not produce the hormone that makes cortisol, very similiar to prednisone and they need the medication to be able to function. Many patients with CMV or EBV also share that they felt normal while taking prednisone, because they finally had energy back. Learn more today how prednisone can affect you.
Thank you Meridian Medical Dental Healthcare powered by Meridian Health Institute, Eddie Vee with Share My Life Productions for his production of all our social media needs and videos. Reach out to us @Everydayhealthhacker, @meridianhealthinstitute, email info@everydayhealthhacker.com and or call us at 281-265-6565, We want to be your resource of medical and dental information for you, your family and loved ones.
Hosts Michael Herzing (@mikeherzing and @let'stalkwheels and Dr. Liza Leal @everydayhealthhacker
If your baby or child looses their appetite, runs a fever there are several concerns. For babies, look for nasal flaring and if the lung muscles look retracted (like their working hard) these symptoms are serious and your child may need to be sent to an ER. Many children have RSV and suffer from mild symptoms, however it can turn serious quickly. If this should happen to you, be sure you ask for a nebulizer, with medication shortages we have seen inhalers prescribed to three year olds. So glad these parents call their doctor as we recommend a nebulizer, holding the mask up to the baby or child to breath in, It's okay if they are crying. Crying is great for the lungs and the medication can quickly get into the lungs to help the child breath better.
The flu is around this year more than ever, like Covid and RSV
it spreads easily, washing your hands continues to be important as well as covering your sneezes and coughs. We hope today's podcast shares an insight that helps you ask questions to your doctor in a time of need.
Thank you Meridian Medical Dental Healthcare powered by Meridian Health Institute, Eddie Vee with Share My Life Productions for his production of all our social media needs and videos. Reach out to us @Everydayhealthhacker, @meridianhealthinstitute, email info@everydayhealthhacker.com and or call us at 281-265-6565, We want to be your resource of medical and dental information for you, your family and loved ones.
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Hosts Michael Herzing (@mikeherzing and @let'stalkwheels and Dr. Liza Leal @everydayhealthhacker
During the pandemic public became wary of shortages of many things, including toilet paper. Today, the concern for medication is a real concern. What should you do if you receive a call from your doctor's office or pharmacy that your needed medication is no longer available? We will cover a few immediate options that you can take. 1. Consider different dosages, for example if you normally receive a 30 mg dose of Adderall, you may have to consider a 20 and a 10 mg or three 10 mg tablets as your dosage. The difficulty that arises from this change of prescription is that it is recorded in many states' Prescription Monitoring Program. Which means that instead of dispense 30 tablets you may have to receive 90 tablets of a smaller dosage. These numbers are all reported to the government monitoring program, which many patients are leery of.
While we encourage natural supplements for our patients many may need ADD/ADHD medication to stay concentrated in school or their workplace. If you find you have encountered a shortage immediately ask if there is an alternative dosage your doctor can e-script in and immediately ask for the pharmacist to cancel the previous one, by doing so this helps protect you and your doctor's license.
Other shortages have included: a few months ago, we found difficulty with a shortage of a popular type 2 diabetic medication, it was mainly caused by viral videos of weight loss a benefit of the medication for many patients used on label and off-label.
Hypertensive medications have had to be changed due to re-calls.
While many patients found these issues frustrating, we shared with each patient this is a new opportunity to find alternative methods of therapy and treatment and many patients were able to change there lifestyle and have weight loss, with the effect of no longer needing the medication. While patients with ADD/ADHD found new opportunities in their career that kept them focused and excited about their endeavors with a new drive in knowing that they were no longer dependent on the medication they took all through Middle School and High School.
Every obstacle in medication, we find new solutions and new studies help us daily to be better doctors and better providers. We hope today's episode provides food for thought. If you should have any questions please do not hesitate to call us at 281-265-6565 or email us at info@everydayhealthhacker.com.
Please comment, like and subscribe on your favorite platform.
For additional information please visit https://everydayhealthhacker.com
Wishing you a Blessed Week
Follow us on Social Media @everydayhealthhacker and @meridianhealthinstitute
Hosted by Dr. Liza Leal and @MikeHerzing of @LetTalkWheels with Gow Media Nationally Syndicated Radio.
Holiday stress can cause you to clench and grind your smile causing jaw pain and headaches, this can be easily relieved by equilibrating your teeth so that all the teeth are balanced. As we all know balance is key, without balance we may consume more sugar and carbs to feel better for just the moment. With a good nights sleep we feel better, smile more and share joy. However if you are waking up with a headache, you are not balanced and your subconscious mind is on over drive with worries of the world. We want your Supra-conscious awareness to live your dreams and if you are in stress it’s hard to dream and you are consumed with worry.
We specialize in taking care of the whole body from head to toe. A few things to immediately consider is a physical, laboratory blood studies to determine how your insides are working, a dental exam and hygiene. Did you know that the health of your teeth can share what is going on systemically? The plaque on your teeth is the same plaque in your heart and we want you to stay healthy and avoid both.
A few other considerations for yourself include If you haven’t had a mammogram, schedule it today and that goes along with a colonoscopy if you are over 45 or earlier or if you have a family history of colon cancer or polyps.
Holidays are for making lasting memories and to be able to do that we must take care of our health and maybe gift yourself to a little Botox, filler or collagen supplements. Did you know Botox can also help your headaches and help reduce tension. When individuals are grinding their teeth and clenching due to stress we can help change the physiological pathways with Botox and other ‘cocktails’ for health that can even be IV vitamin therapy to help you have the energy you deserve this holiday season. We hope todays episode brings more thoughts and questions and know we want to be your resource for all your medical and dental needs. Email your questions at info@everydayhealthhacker.com
Ask about our Invisalign special for Christmas and call us today at 281-265-6565.
Blessings to all and be safe this holiday season!
Follow us on social media @meridianhealthinstitute and @everydayhealthhacker
Featured today Adriana Solis Dental Care Coordinator for Meridian Medical Dental Healthcare and Natalie Moser Clinical Director.
Located 4655 Sweetwater Blvd. Ste 500
Sugar Land, Tx 77459
Available 24/7 for COVID and Flu treatment via Telemedicine: 281-265-6565
Many patients over 50 and under desire to maintain, preserve, uplift and produce collagen for natural results that turn back the hands of time. Let's discuss more than just fillers and neurotoxins, Ultherapy is a technology that helps rebuild the infrastructure of our facial features and body. Immediately, most will recognize a tightness and over 90 days collagen will fill in. Most patients will start with an area usually around the eyes, after a follow up visit, they will add the lower face, decollete and other parts of the body. Yes, it stimulates collagen growth in the dermal layers and to help accentuate the results we recommend a liquid collagen to help provide nutrients.
Don't forget to sign up for our Invisalign Day, and during the playoffs and World Series, come on by with an Astros jersey and receive a free gift.
Todays podcast is hosted by Adriana Solis and Natalie Moser of the Meridian Medical Dental Healthcare and Meridian Health Institute where you will find Dr. Liza Leal and Dr. Duncan Foulds here to assess your needs and wants in a complementary medical aesthetic and dental consultation. Call us today at 281-265-6565 and visit it us at https://lintr.ee/EDHH for more information regarding all of our services.
Be sure to wear your Astros Gear and receive a FREE GIFT!
How to choose nutritional supplements for your personal needs? Supplements is a must in today's fast moving world to help keep our energy and support our brain, joints and body as a whole. It's amazing how a nutritional supplement can be devasting for example, low vit D, can cause joint aches and fatigue. Low glutathione, can cause a depletion of your energy levels. B 12 and B6 deficiencies cause an anemia and one of the repercussions of low B6 can be depression.
Please join us weekly with Mike Herzing and your Everyday Health Hacker Dr. Liza Leal for more information visit us online at MeridianHealthInstitute.com or Everydayhealthhacker.com or email us with your thoughts and questions at info@everydayhealthhacker.com
We hope to be a resource of medical and dental information for you, your loved ones and friends. Call on us anytime. We look forward to hearing from you.
Meridian Health Institute
Meridian Medical Dental Healthcare
4655 Sweetwater Blvd. Ste 500
Sugar Land, TX 77479
281-265-6565 (text and phone)
If your mom, dad or elderly loved one is having memory issues, wether dementia, Alzheimer's small vessel disease that causes short term memory loss, when should you decide on memory care and is assisted living an option.
Many with memory disorders can move to an assisted living facility, they have monitors on the floor so that if the patient tries to walk the front desk is alerted for immediate assistance. Even in assisted living or memory care, patients can wear a device that is similiar to a life alert that they can push for assistance. However, many individuals may forget how to ask for help and that is when it is best to have laser movement devices that can alert the front desk.
Many patient families ask when it is best to move their parents many prefer to be by their friends and have a unique support system with family, church and friends that allows them to maintain their independence. Others, may become more difficult as they refuse to take medications that allows the family to help them. It is one situation that can be better handled with assisted and memory care alternatives. For our patients one of the easiest transitions is from hospital, to rehabilitation to assisted living or memory care. However, it's not always that easy. Families become overwhelmed as their loved ones forget how to drive, get lost or wonder. In these instances having a family meeting with the doctor they trust can help them with this transition as we all want our loved ones to be safe in every environment.
Family members want to keep their loved ones safe and recently on the news we have seen and heard devastating incidences of loved ones being harmed, this is absolutely criminal and should you suspect it you should report it to the authorities for investigation and criminal charges. Family members should be their to care for loved ones as they care for them as children and not take advantage whether financial or physical. It's a journey that if you need assistance in the care of your loved ones, know their are specialists to help you.
There are specialty care centers that have counselors on staff to help with the transition for the patient and the family. In today's episode we will discuss a few scenarios and answer questions from emails received. If you have a question please email us at info@everydayhealthhacker.com
Please join us weekly with Mike Herzing and your Everyday Health Hacker Dr. Liza Leal for more information visit us online at MeridianHealthInstitute.com or Everydayhealthhacker.com or email us with your thoughts and questions at info@everydayhealthhacker.com
We hope to be a resource of medical and dental information for you, your loved ones and friends. Call on us anytime. We look forward to hearing from you.
Meridian Health Institute
Meridian Medical Dental Healthcare
4655 Sweetwater Blvd. Ste 500
Sugar Land, TX 77479
281-265-6565 (text and phone)
Let's visit today and discuss the multitude of different name suggestions and agreements of Monkey Pox both here in the US and abroad.
Listen today with Mike Herzing from @let'stalkwheels and Dr. Liza Leal your @everydayhealthhacker. For more information visit us at everydayhealthhacker.com and Meridianhealthinstitute.com or call us at 281-265-6565 or email at info@everydayhealthhacker.com or info@meridianmd-dds.com. We want to be you, your family and friends resource for medical and dental care. We hope you will subscribe on your favorite platform and follow us on social media. Tune in Next Week for more and for real-time recordings follow us on FB and IG @everydayhealthhacker. Have a Super Fabulous Blessed Week!
It seems that everything is becoming more expensive and we want to share a few cost saving tips to your health needs when it comes to choosing pharmacies and medication programs with or without insurance. Did you know that some prescription savings plans costs less than your insurance co-pay. It is worth taking a moment to shop around. The following below are a list of discount programs:
Goodrx.com
Scriptsave.com
Singlecare.com
Webmdrx.com
OptumRx.com
Wellrx.com
Valpakrx.com
Familywize.com
Americaspharmacy.com
these are just a few that are available. We trust today's podcast will be filled with useful information to help you and your family make decisions regarding your health.
Please join us weekly with Mike Herzing and your Everyday Health Hacker Dr. Liza Leal for more information visit us online at MeridianHealthInstitute.com or Everydayhealthhacker.com or email us with your thoughts and questions at info@everydayhealthhacker.com
We hope to be a resource of medical and dental information for you, your loved ones and friends. Call on us anytime. We look forward to hearing from you.
Meridian Health Institute
Meridian Medical Dental Healthcare
4655 Sweetwater Blvd. Ste 500
Sugar Land, TX 77479
281-265-6565 (text and phone)
Patients come in all the time and share their last doctor told them they had normal tests of their thyroid and hormones. Well, that is not always true. Most thyroid tests have on between 0.5 and 4.5, however at 2.5-3.5 you most likely are already suffering from symptoms of thinning hair, loss of hair, constipation, dry skin, feeling cold all the time, gaining weight, and more. We encourage thyroid results to be between 0.5 and 1.5 for optimal results. Listen today with Mike Herzing from @let'stalkwheels and Dr. Liza Leal your @everydayhealthhacker. For more information on nutrition supplements visit us at everydayhealthhacker.com and Meridianhealthinstitute.com or call us at 281-265-6565 or email at info@everydayhealthhacker.com or info@meridianmd-dds.com. We want to be you, your family and friends resource for medical and dental care. We hope you will subscribe on your favorite platform and follow us on social media. Tune in Next Week for more and for real-time recordings follow us on FB and IG. Have a Super Fabulous Blessed Week!
Monkey Pox was first described in 1977, mainly found in areas of Africa and the Congo it was originally thought to come from monkeys and cross over to humans in 1977. It causes painful blisters. While the majority of cases are in M2M sexual contact it has been known to spread and most recently a child tested positive. It is hard breaking to see children suffer. It is a painful condition that causes blister like bullae all over the body. For more information regarding this disease email us at info@everydayhealthhacker. We are here to help you in all your medical and dental needs. We hope todays episode was informative and helps you to make decisions about your and your loved ones' health. From Sugar Land, Texas at Meridian Medical Dental Healthcare with hosts Dr. Liza Leal, your Every Day Health Hacker and Mike Herzing of Nationally Syndicated show "Let's Talk Wheels" we want you to asks us anything and come by and see us if your in town. Follow us on social media and be sure to like, comment and subscribe.
Toxic Migraines are seen at Meridian Medical Dental healthcare facility everyday, patients in tears that they have been told by the "experts" they will have to live in pain and not be able to live their lives except in a dark cold room.
We are here to offer hope and encourage if you or you know of a loved one or friend who suffers from intractable migraines that doctors have not found relief for them, please contact us and call us. There are migraines, tension headaches, cluster headaches that are caused by the form and function of your dental needs rather than just a medical diagnosis. On all our patient evaluations we offer 3 D imaging that takes under 10 minutes which helps us reach a diagnosis and determine if it is a medical dental problem. So many times new patients bring us CT's and MRI's that have not addressed the answers to their pain. We want to offer hope and will discuss today a few reasons why a medical only pathway may not be the answer in every case. As a pain management expert, we are blessed to be a part of Team Meridian, a Medical Dental Healthcare team that together finds solutions.
Listen today and we hope that you will come by and see us. Live far, no worries, as an international office we have digital solutions that can help you find the answers to your headache and health needs. We hope that you will subscribe on your favorite podcast platform and YouTube @everydayhealthhacker and YouTube channel Dr. Liza Leal
Follow us for updates @meridianhealthinstitute and @everydayhealthhacker as well as our famous nationally syndicated radio expert Mike Herzing @mikeherzing and @letstalkwheels.
Call us today at 281-265-6565 or text us at 281-265-6565 any time and any day of the week. We are here to be your resource for you, your family and friends medical and dental needs.
It's not Back... COVID NEVER left!
COVID strains continue to change, similiar to how we prepare for flu season, we know approximately 6 months prior what the strains may be and are predicted based on what is known in the moment. COVID is no different.
What we are sharing with our patients is to continue to carry that hand sanitizer, remove yourself from an area that a person is coughing. Just recently, a patient traveled to a meeting, their VP gave a seminar and shared while blowing their nose that they have a summer cold, never testing for COVID and never taking precautions to protect those that were in the small conference room. Guess who all got COVID: yes yes those in the conference room. So teachers, and business owners and personnel, if you think someone is ill ask to move to a different place in the room, if they won't take precautions. Offer Over the Counter Covid tests, if you haven't ordered your free supply, order at COVID.gov/tests or call 1-800-232-0233 Illness has led to a shortage of employees, and we want our children to have the opportunity to learn so let's prepare them the best way we know how, which means eating breakfast, lunch and dinner. Remember some children do not have that opportunity. Our grandchildren bring an extra sandwich because at 9 they already see the differences some children do not have and they want to help. Ask the teacher what you can help with, while many teachers are unable to publicly ask for supplies through amazon, consider dropping off sanitizer, tissue and paper towels and ask what else they may need.
Let's encourage vitamins in your children, keeping their immune system up is the best way to learn and stay healthy. We adults need to do the same. For a list of vitamins take a look or listen at our podcast comments on COVID - Recovery 101
Vit D3 2000- 5000 iu daily
Vit C 500–1,000 mg twice a day
Quercetin 250 mg/day
Zinc 30–40 mg/day (elemental zinc)
Melatonin 6 mg before bedtime (causes drowsiness)
2 x daily – gargle (do not swallow) with oxyfresh a non-alcohol mouth rinse.
Oral hygiene- brushing your teeth and flossing is imperative to gums a oral systemic understanding of your health starts with your mouth. See your dentist and hygiene every 3 to 4 months. Your smile is one of your greatest assets! (See our straight talk video and podcast)
We hope that you will subscribe on your favorite podcast platform and YouTube @everydayhealthhacker and YouTube channel Dr. Liza Leal
Follow us for updates @meridianhealthinstitute and @everydayhealthhacker as well as our famous nationally syndicated radio expert Mike Herzing @mikeherzing and @letstalkwheels.
Call us today at 281-265-6565 or text us at 281-265-6565 any time and any day of the week. We are here to be your resource for you, your family and friends medical and dental needs.
Shingles is a common topic these days as patients want to know which vaccines to receive and at what age. Today we will discuss Shingles, a painful neuropathic pain that become chronic is not treated quickly. Follow us on IG and FB @EverydayHealthHacker
and @MeridianHealthInstitute. Have a Question Ask Us by emailing to info@everydayhealthhacker.com
We have been receiving calls regarding Long Hauler Syndrome with COVID. Patients complain of extreme fatigue, fuzzy, foggy cognition, aches, pains and more. Listen today to find out what you can do to feel better and mitigate those symptoms.
With your hosts Dr. Liza Leal your Everyday Health Hacker, and Mike Herzing, popular nationally syndicated radio.@letstalkwheels
Follow us on IG and FB @everydayhealthhacker and @meridianhealthinstitute
Listen on your favorite platform be sure to like, comment and subscribe.
Everydayhealthhacker.com
The Return of Covid, yes, it's Back and on the rampage. Patients have been callling with positive home covid tests and suffering from different symptoms. The key part we want to share is even if you are vaccinated you can still get COVID. We see symptoms with this variant of sore throat, severe headache, cough and runny nose. Some also complain of body aches, chills and fever, not all the symptoms are in every person. Most think it is a cold, however it is much more than just a cold that can leave patients fatigued, exhausted and tired of being sick and tired.
While Paxlovid is an option for patients the concern is that it can have an interaction with other medications. We continue to share a cocktail of different medications with patients and are having success with quick recovery. If you think you have COVID, find out the best time to test and the best treatments in this podcast. With Dr. Liza Leal, your @everydayhealthhacker and Mike Herzing, renowned radio host and founder of @LetstalkWheels and our @meridianhealthinstitute co-host.
Reach out to us via email at info@everydayhealthhacker, we look forward to answering and being a resource for your medical and dental needs.
Our Next Episode we will discuss COVID Long Hauler Syndrome, stay tuned....
Heat exhaustion is less serious than heatstroke also sometimes called sunstroke. Symptoms of heat exhaustion can occur quickly or over a few days.
Many patients will call complaining of leg cramping here is a list of symptoms:
Heat exhaustion can lead to: * headaches * muscle cramping * nausea and vomiting * excessive sweating and cold clammy skin * on occasion a decreased pulse and feelings of weakness * dizziness and sometimes fainting * dark-colored urine can occur from dehydration
It's important to note that heat exhaustion can be alleviated with hydration and moving to cooler temperatures indoors.
Heatstroke is a life threatening medical emergency and your body's temperature can rise to 104 or more. It needs immediate treatment and we encourage you to call 911. Heat stroke affects the brain and nervous system which can lead to serious injury.
It also affects your organs. Immediate attention is required. When a person has reached this level they usually have stopped sweating, as their body's ability to cool is now disabled they are more likely to faint as well as have the symptoms arriving from heat exhaustion.
Instead of a weak pulse, the body responds with a racing heart beat.
They may appear confused, agitated, slurred speach and appear if they are drunk if they had been drinking alcohol. Alcohol and heat do not mix and a serious event can be mistaken for a drunken fool instead of a heat stroke that can cause a person to loose consciousness and even coma.
These are simple definitions to help you and your loved ones seek medical care. The key is to stay hydrated while out in the sun, use sunscreen and have shade available.
Remember to keep an eye out on your fur children as pets can also suffer from these same consequences and if the pavement, sand or walking is area is hot on your feet it is also hot on all of our four legged friends. Be safe, stay hydrated, wear sunscreen and foot protection for all of us two legged and four legged friends.
MonkeyPox is a rare disease that is transmissible through direct contact and possibly secretions. It was first described in 1958 and the first case was in 1970. Most recently in this known outbreak the first case in the United States was from a person who had traveled from Nigeria . Monkeypox is from the viral class orthopoxvirus. Similiar to the vareola virus and is considered milder than small pox however has been known to cause death.
While some experts share that the origination is unknown it has similar characteristics to viruses that existed over 3000 years ago found in Egyptian mummies others have described it from research colonies of monkeys that later spread to humans in 1970.
There is no known treatment however it is vary rare and usually a self limited disease lasting 2-4 weeks with a 5-21 day incubation period. Symptoms are fever, headache, muscle aches and backache., swollen lymph nodes., chills, and exhaustion. Currently doctors, infectious disease specialists are using anti-virals to help mitigate symptoms however there are no known FDA approved treatments specific for MonkeyPox.
We hope todays podcast provided needed explanation and information as we want to be your resource for medical and dental concerns. If you have questions email us at info@everydayhealthhacker.com
Thanks to the awesome team at Meridian Medical Dental Healthcare powered by Meridian Health Institute with your hosts Mike Herzing and Dr. Liza Leal, your Everyday Health Hacker. Please like, comment and subscribe. Until next time, God Bless!
Exhausted, wanting to take a nap everyday at the same time. Waking up in the morning after 8 hours of sleep and feel like you never slept. We have answers for you, today we will discuss indepth common hormonal problems, sleep apnea causes that your ENT does not discuss with you that are super simple to alleviate. What would you do if you could sleep 45 minutes more. Everyday patients share their overwhelm with exhaustion, from work fatigue to physical and emotional fatigue. A few secrets we will discuss include testing for chronic fatigue and common viruses that can cause your exhaustion called EBV or Ebstein Barr Virus and CMV (Cytomeglovirus), very similiar in characteristics of symptoms as Mono, which most people have heard from. Did you know these virus' steal your ATP, if you can remember back in school days it takes ATP to make energy. Every time you move a muscle ATP is being released, and without it you are exhausted and may also feel muscle fatigue and weakness. Testing for these are a simple blood test.
Another common cause of fatigue is thyroid disorders, any age can suffer from dry skin, constipation, hair loss and extreme fatigue and weight gain in many. A simple test looking at your thyroid profile can bring valuable information to quickly correct the hormonal balance. Many patients may have normal TSH (thyroid stimulating hormone) but it is not optimal. I prefer my patients to be between 0.5-1.5 not the typical 0.5 to 5 which most of our patients have significant symptoms at 3.0. In addition, we want to look at the balance of T4, T3 Thyroid Uptake of T3 and TPO which is an inflammatory reaction of antibodies, helping healthcare professionals determine the causes of the problem. Be sure to ask your doctor to test for Vitamin D and Progesterone because the balance between these is very important for optimal health.
If you liked our podcast today, please subscribe, like and comment and visit us at EverydayHealthHacker.com or email us at info@everydayhealthhacker. com
Don't hesitate to reach out to us via phone at 281-265-6565.
Have a Super Blessed Week, Mike Herzing and Dr. Liza Leal your everyday health hacker team! Powered by Meridian Health Institute and Meridian Medical Dental Healthcare.
Dr. Liza Leal. your Everyday Health Hacker and Mike Herzing of the nationally syndicated radio show Let's talk Wheels, discuss a common question, what to do when you have brain fog. From the simplicity of nutritional balance to discusing the neurophysicological ramifications of thyroid, testosterone, progesterone and quigmire of being out of balance. From viruses that cause chronic fatigue to hormonal imbalance we cover it all today. Join us and our Meridian team and for more information do not hesitate to call us at 281-265-6565 or email us at info@everydayhealthhacker. Follow us on IG @everydayhealthhacker and @meridianhealthinstitute, we hope you will comment, like and subscribe.
It's amazing how just a few changes in your health and lifestyle can dramaticaly improve the quality and confidence walking in our journey of life. So many wonder if they should choose clear aligners over traditional braces and we are going to get right down to "straight talk" and discuss who is a candidate, why and what it does for the future of your health. It is always exciting as health care professionals to see our family of patients gain confidence in their next chapters of life. The smile says it all.
Joing us today as we ABSOLUTELY share many of the roads to a medical dental approach to your overall heatlh. Join our Every Day Health Hacker, Dr. Liza Leal's Team Meridian at Meridian Medical Dental Healthcare powered by Meridian Health Institute share why Invisalign is for you! Featuring Adriana Solis and Mike Herzing nationally syndicated radio show Let's Talk Wheels share questions and thoughts as he interviews Adriana about why we want you to feel your very best today! For more information reach out to us at info@everydayhealthhacker, for nutritional supplements we recommend our website everydayhealthhacker.com and MeridianHealthInstitute.com
We are here to serve and want you to expect a difference. Come meet the doctors Dr. Duncan Foulds, Dr. Liza Leal and our beloved Dog-tor Denali, a 9 year old husky who is our service dog and works everyday with our team to help you. Call us at 281-265-6565
Eddie Valvaneda @eddievee and @sharemylifeproductions is the co-host today with Mike Herzing radio personality extraordinaire @Letstalkwheels together will discuss the importance of your overall health and how most every symptom is medically and dentally related. Eddie is the Lead Assistant at Meridian Medical Dental Healthcare powered by Meridian Health Institute. He is also the Lead Director of Productions in all photography and video. Today, he steps in front of the camera and will discuss the importance of "it's not just about straight teeth". With the anxiety and overwhelm of the pandemic we are seeing more patients suffer from anxiety and depression, with an added touch of headaches and feelings their shoulders are at the ears, due to tension of the muscles. The result is clenching, gnashing and grinding of the teeth that cause more harm in both medical and dental conditions.
If you are struggling with your health, desiring optimal health, or just need a touch up on aesthetics. Meridian Medical Dental Healthcare-Meridian Health Institute is here to care for you and your loved ones. Call us Today at 281-265-6565. Please like, comment and subscribe. We hope you will also join our social media platforms on Instagram @everydayhealthhacker @meridianhealthinstitute @sharemylifepoductions
We look forward to seeing you soon and our team can care for you. We want you to Expect a Difference!
The inflammation that causes your nose to run also affects your body’s inflammation. Many suffer from nasolaryngeal reflux (upset tummy) caused by sinus drainage, instead of reaching for the purple pill over the counter consider alternatives, our favorite is aloecure.com whether a pill or liquid form, will calm your stomach. Aloe is known as a natural anti-inflammatory auto-immunomodulator, use DrLiza for a 20% discount. As for the over the counter, there is a lot to choose from, if you want to consider a natural alternative for allergies in zones 6, through 9 (Southern) try the green bottle called Allergy Relief, it can be found on Amazon at https://amzn.to/3JOlKaM also called Texas Allergy Relief.
Discussion of the booster partial and full booster and how some side effects occur. How sensitivity can increase a painful reaction. We discuss how are practice has treated patients. How are practice is available 24/7. Through Telemedicine, Video medicine, and in-person. There are more viruses that can cause GI upset and cause severe diarrhea and vomiting and know that you may need a combination of therapies, call your doctor to determine if your symptoms need treatment acutely.
We hope you like our podcast today please subscribe, like and comment and reach out to us at info@everydayhealthhacker.com
The inflammation that causes your nose to run also affects your body’s inflammation. Many suffer from nasolaryngeal reflux (upset tummy) caused by sinus drainage, instead of reaching for the purple pill over the counter consider alternatives, our favorite is aloecure.com whether a pill or liquid form, will calm your stomach. Aloe is known as a natural anti-inflammatory auto-immunomodulator, use DrLiza for a 20% discount. As for the over the counter, there is a lot to choose from, if you want to consider a natural alternative for allergies in zones 6, through 9 (Southern) try the green bottle called Allergy Relief, it can be found on Amazon at https://amzn.to/3JOlKaM also called Allergy Relief from Texas Trees Weeds and Grasses. As a doctor, we are always looking for alternatives that are natural, these are drops you place under your tongue, instead of allergy shots, it really works for my famiy and my family of patients.
In today’s episode we discuss “WHO is MIKE, our co-host”, @mikeherzing and @letstalkwheels learn how we met, why we podcast and learn about his nationally syndicated radio show Let’s Talk Wheels on Cox Media across the United States. I’ve been Blessed to learn the ropes of radio, podcasts and productions with this special guy, who is like my brother.
We connect oral health and systemic health, and how you may avoid a CPAP if you have sleep apnea and improve your sleep.
Learn today about allergies, inflammation, your body and how from top to toe, we use integrative medicine and dentistry to treat illness, so you may live an optimal lifestyle of energy.
Next let's talk Tinnitus- what is it and have you spoken to your dentist?
Listen, Learn and join us today ask us anything info@everydayhealthhacker.com
Special Thanks to Eddie Valvaneda @sharemylifeproductions
We hope you will subscribe, like and comment, until next time…Have a Blessed Week!
EverydayHealthHacker.com
powered By Meridian Medical Dental Healthcare and Meridian Health Institute with Dr. Duncan Foulds and Team Meridian
The old adage if it taste good spit it out goes hand in hand with making a good choice when it come to nutrition, exercise and a good mental attitude. Let's face it we all have our moments of weakness and we want you to know it's okay today is a new day and today we can move forward to a better you. Let's review together some of the doctors favorite recommended products of vitamins and supplements that even the doctors @meridianhealthinstute from Meridian Medical Dental Healthcare love in their anti-ageing, regenerative practice to help you feel your very best!
The key is small changes bring #bigrewards and together we hope to be your resource for medical and dental questions and needs. We truly mean it - ask us anything.
We want to thank #teammeridian, @MikeHerzing and @Everydayhealthhacker, Dr. Liza Leal for sharing the information today. Don't forget your free gift of of toothpaste with the following link http://ltl.is/5yczjnf.
God Bless and Have an Amazing Week!
https://everydayhealthhacker.com https://meridianhealthinstitute.com
Do you find your self covering your smile or holding one side of your face when you are in zoom meetings. Since the pandemic we hear from patients... they are concerned about their smile, their appearance, their jaw line. It comes from every direction of concern. Your Self Image IS important, We want you to #Smile. Today we will discuss the importance of self image and well being. Your smile is more than just straight teeth, think of it this way. Many after staring at a computer screen find themselves with a headache, shoulders are tired and their neck is strained. Did you know by equilibrating your bite (balancing your bite) you can rid yourself of the tension. Do you catch yourself clenching your teeth or your loved one says you are snoring at night, there is a solution.
First if you clench and grid your teeth, let's remediate that habit with a simple splint, it's actually called an orthognathic orthotic device, many think of it as a night guard, however it's far from something that can be bought at a store. This device can help give you a facelift without cosmetic surgery. As we age and loose collagen, we are also loosing bone, which makes are lips turn down, Chins drop and the square jawline desired by many men is no longer there. We have an answer and it's simple.
The first step is a panoramic X-ray, the second the #secretweapon 3-D Imaging called #itero. Itero, can help doctors and dentists team together to build your smile, straighten your teeth, equilibrate your bite, which ultimately rid your body of headaches, multiple sinus infections, ringing in your ears, as well as jaw, shoulder, neck and back pain.
The second is if you snore, and or no longer want to wear a CPAP. Guess what we have new answers and new secrets to share with you that are comfortable appliances that will help align your bite, (jaw) so you can have a good night sleep without feeling clausterphobic.
Do you see your cheecks and facial features loosing collagen. Along with a dental face lift there is also an medical enhancement called ultherapy, a laser ultrasound therapy that lift, tightens and firms. It's a comfortable procedure that you can do on your lunch back and be back in front of the camera.
The key is small changes bring #bigrewards and together we hope to be your resource for medical and dental questions and needs. We truly mean it - ask us anything.
We want to thank #teammeridian, @MikeHerzing and @Everydayhealthhacker, Dr. Liza Leal for sharing the information today. Don't forget your free gift of of toothpaste with the following link http://ltl.is/5yczjnf.
God Bless and Have an Amazing Week!
https://everydayhealthhacker.com https://meridianhealthinstitute.com
Dr. Liza Leal discusses her latest medical journey through major surgery to help encourage you and your family. Even with the best laid plans sometimes there are hiccups and you have to know what to do when that occurs. After 4 years in a wheelchair with Rheumatoid Arthritis, let’s just say things happen. Today we want to share with you 3 steps to a faster recovery.
Step 1. Have a written plan for your surgery and post -op surgery
a. Do you get nauseous easily- be sure your anesthesiologist and all the doctors on your team are aware of it. b. Are you sensitive to pain medications, many may not be aware that many times less pain medication works well. It is important to have a plan for your medications and a relationship with your primary care physician if you need someone who knows you to advocate for you. It’s what we do in primary care and your pre-surgery visit. c. Bring your favorite pillow, blanket and home pictures to help you focus on recovery. d. Bring a few of your favorite snacks like bone broth #Bariwise, oatmeal, or #jello e. Ask when you arrive to your room if a snack is available and order your meals it can take hours depending on the time you are released from the post-op recovery room. f. Don’t be afraid to ask questions and don’t be afraid to ask for an administrator or patient liason if you feel you are not being heard. It’s okay, having surgery and being a patient, you are very vulnerable and it is uncomfortable to release control. g. Nurses are healers -- be kind they are there to help you recover and have a heart and passion for caring for you h. Know all the numbers to your doctor’s after hour and or on-call person. You may need to call them if there is a transfer order that was not communicated between the nurses leaving a gap in care. Your doctor wants all their orders followed and they are your advocate and the maestro to your best care. i. If there is an on call doctor, be sure to have them visit with you. In today’s technology a video conference is easy at 3 am. It’s what we do as doctor’s we are here to serve and emergencies are emergencies.
Step 2 Discharge Planning
a. Be sure to have a discharge plan with an appointment scheduled for your follow up. b. If you have multiple surgeons and doctor’s to follow up with be sure all are scheduled before you leave. c. If you need rehabilitation and physical therapy have your appointments scheduled a case manager or social worker is key to helping you navigate these areas and your personal advocate whether a spouse, family member, or close friend can be sure these are all part of the check off list in getting ready to go home.
Step 3 Going Home
a. Bring a pillow for your ride home if you need to be situated to be more comfortable b. Stay positive, Be kind c. Have your medications delivered prior to your surgery or after your surgery use a delivery service. Many pharmacies will offer a delivery service and it is helpful during a time you may not be able to drive. d. Have a few meal plans already to go so you do not have to think about the basics, grocery shopping before your hospital dates if it is schedules is very helpful otherwise #instacart is a Godsend. We hope you liked our podcast today with Mike Herzing of #let’s talk wheels and Dr. Liza Leal, your @everydayhealthhacker the Chief Medical Officer of Meridian Health Institute and Meridian Medical Dental Healthcare. Reach out to us on all social platforms and subscribe. IG @everydayhealthhacker @meridianhealthinstitute @dog_tor_Denali LinkedIn Dr. Liza Leal
As our gift to you receive a free tooth paste as your health starts in with your smile!
We want to know your questions email us at info@meridianhealthinstitute or info@everydayhealthhacker. For free nutritional guidelines visit everydayhealthhacker.com
Shout out to #BoneBroth from #Bariwise
Free Toothpaste from #Modere http://ltl.is5yczjnf Fluoride Free Copy link, it should be underlined in case it does not link. (Available until March 2022)
Don't hesitate to advocate for yourself and your #lovedones!
God Bless and we will see you next week, reach out to us on social media platforms and or call our office 281-265-6565, your referral is our highest compliment.
In today’s episode we will discuss getting started to improve your health, from nutrition, supplements medical and dental exams to aesthetics to make you look and feel younger. Let’s make a plan and take action for a better healthier you! Remember you must take care of you so you may be the Blessing to help others. Call us today at 281-265-6565 for in person and video appointments.
We hope you enjoy todays podcast with Mike Herzing from @letstalkwheels and your Everyday Health Hacker, Board Certified Physician, Liza Leal, MD
Did you know that 1/3 of individuals avoid the dentist due to fear and anxiety. Did you know that over 40% of individuals refuse recommended health tests. In this time of our society dealing with a pandemic we encourage you today to invest in your health. Meridian Medical Dental Healthcare and Meridian Health Institute along with your @everydayhealthhacker, Dr. Liza Leal and Mike Herzing nationally syndicated radio show of @letstalkwheels. Today we hope to inspire you to take action make a plan and work the plan. Make it fun with nutrition and meeting your healthcare team. We are all in this together and we pray your next decade will be your healthiest! Call us today for more information! We hope you will like, comment and subscribe on your favorite podcast platform!
During the holiday season many parties and events all are all about. Are you having difficulty of knowing what to bring and stay on your nutritional plan? We willl discuss motivation and positive thinking as we walk through this journey together. Tune in with your @everydayhealthhacker, Dr. Liza Leal and Mike Herzing from Let's talk Wheels a nationally syndicated radio and podcast host. Will discuss positive attitudes and We hope you will like, comment and subscribe and check out our website for meals and treats at Everydayhealthhacker.com
Every day is a gift and we forget sometimes that we need to give ourselves a present in the present. We hope that today’s episode will inspire you to take action. One step at a time. With our cohosts and nationally syndicated Let’s talk Wheels Mike Herzing and your Every Day Health Hacker Dr. Liza Leal. For more information on how to get started or if you need a little coaching or just want to get your health in order from head to toe. Give us a call at Meridian Health Institute our team is waiting to be your resource for you, your family and friends medical and dental needs. Remember your smile can start your day. Your health is the best investment and you so that you may continue to help others. We look forward to seeing you soon at our international practice, virtual and in person. Call us today at 281 -265-6565 and ask for Adriana. We have answers and your referral is our greatest compliment and we thank you! God Bless and tune in next week!
How do weather changes affect your body, does your tendons, muscles and joints hurt. It is because changes in barometric pressure can cause your tissue to
expand and contract. In joint spaces this expansion has a reaction of building fluid and as it fights the reaction the fluid with in the compartment causes more pain. Many times when a front comes in patients will complain of tension and migraine headaches being worse. It is very similiar this little bit of inflammation becomes over the top and the body can not stay ahead of it so inflammation occurs and where there is inflammation there is pain. To help alleviate these issues, it is understanding weather and barometric pressure and utilizing splint therapy and tape techniques to help decrease the pressure and fluid build up caused by inflammation.
For more information please comment or reach out to us at info@everydayhealthhacker.com or 281-265-6565
Thank you to our co-host Mike Herzing of Nationally Syndicated Let's Talk Wheels and our entire team at Meridian Health Institute and Meridian Medical Dental Healthcare.
Sugar we all desire sugar at sometime and some people crave it on a daily basis. Many offices you will see a candy bowl at the corner of someones desk, the key is don't do it. Sugar is the number one culprit to causing inflammation in your body. Inflammation causes disease, ageing and if you have an auto-immune condition it can cause your body to reject everything you want to do. But how do you stay away from sugar. Many people have heard of all types of diets, the key we recommend is.... it is not a diet, it is a lifestyle and together we can learn the five basic tools to gain a healthier you.
Step 1 No smoking
Step 2 No alcohol
Step 3 No Sugar
Step 4 Carbohydrate grams decrease to under 50 preferably 25
Step 5 No diary, there are no orange cows, so if you are going to have dairy choose a different source, Coconut milk, Almond milk, goat cheese, white cheese is much healthier choice if you have to have cheese.
So many people ask how do you do it, is it will power, yes and no. We combine the lifestyle with meditation and prayer. When you feed your body the nutrients it needs you heal faster, feel better and your energy improves.
So how do we get started? When I was 203 lbs in a wheel chair and gloomy the key for me was attitude and a can do attitude, once the attitude came the desire to change was inherent. It can be done. Today we will talk about how to convert some of your favorite dishes, If you like cookies, cupcakes and cake, how about a new way to bake? Not a baker, there are new bakeries that are all a healthier choice using Cassava flour or almond flour, using swerve or monk fruit. You just have to try it to like it. My favorite sweeter is from NuNaturals called Nu-Stevia no bitter taste in my opinion.
When patients are first getting started we recommend a few changes and after 21 days we make additional changes. Keeping a diary we help you to transform your likes to new likes and loves. Who would have guessed I crave strawberries instead of a bowl of ice cream. Yes it can be done, you have to train your brain and your way of thinking. You have a powerful tool and you can do it and we can do it together.
In today's episode I also mentioned my favorite pandemic cooking book by Natasha Newton: The Southern Keto Cookbook, did I say keto, well yes I did, while many of the keto foods do not meet the guidelines of a anti-inflammatory way of life, it does give great tips on cooking habits.
Start with making a list of the foods you like then counter the thought with a better choice. For example, chocolate pudding, or chocolate mousse. Have you ever tried Avocado chocolate mousse, it's yummy and it taste like a Chocolate Pot, which is from my favorite resteraunt in Park City, Utah, try it you will like it.
For more information please reach out to us at Meridian Health Institute and Meridian Medical Dental Healthcare, we want to be your resource for all your medical and dental needs. Please like, comment and subscribe we look forward to hearing from you and of course email us at: info@everydayhealthhacker, or call at 281-265-6565.
We look forward to caring for you and your family and we want you to expect a difference!
Doctors are human and in these almost past two years of COVID, fatigue is evident and evident all around. Recently, I went with a family member to a specialist appointment, it truly was not expected. It was with a doctor, I send many of my patients too and speak to all the time on the phone regarding patient care. I was surprised, embarassed as the doctor, turned the table from the concern of my loved one to his latest travels and expertise regarding radio frequency helicopters, mind you the person he was talking to was an experienced pilot, has a drone of every size, radio frequency helicopters of all sizes and loves anything mechanical, Oh by the way did I mention this family member is also a surgeon. Yes, it was a shock and surprise. Here is how we turned around an uncomfortable encounter with a highly referred doctor, with such grace by my family member. The patient, who happened to be the pilot and surgeon politely shared and encouraged the referring doctor. It was almost as if we were in a sales meeting looking for the best benefits of the product and taking the time to learn about the other person. Yes, it should have been the other way around. How did it turn around? What turned it around is that after much questioning of his hobbies, the surgeon whom we were referred to finally opened his eyes and his ears, and understood the patient knew a little more than he did. Of course, I wanted to say "gotcha" as this was beautiful turning point where we finally saw the caring person I have always spoken to caring for mutual patients and now a family member. What I am trying to relay is that every doctor does not have bedside manners, they have knowledge and they have skill, however you the patient and the loved one of the patient does not have to put up with their bad day. Give them grace, share forgiveness, and know it is okay to ask your primary doctor for another referral. Remember it is the rule of 25%. 25% of people, you will like instantly, 25% you will learn to like 25% you will not like and 25% will never like you and it's okay. Know who you are and know there are many fish in the sea. The key is to be prepared, ask questions and if it is going side ways, patience is a virtue and give grace, then talk with your primary care physician to find the right fit for you. Never be shy and Never feel you have to accept the referral. You have choices and you have the right to fire a doctor, a topic for another episode.
Thank you again for downloading our episode, please comment like and subscribe. We look forward to being your resource for all your medical and dental needs. Your referral is our greatest compliment.
Special Thanks to my co-host Mike Herzing @letstalkwheels and our producer Jack McGraw and the entire Team at Meridian Health Institute/Meridian Medical Dental Healthcare.
We will discuss Malocclusions better defined as misalignment of teeth, crooked teeth, over bite, underbite, cross bite and more.
Your smile is dynamic it is the first impression in any meeting or gathering. Your smile is your asset.
Join us Mike Herzing and Dr. Liza Leal, your Everyday Health Hacker! Like and comment on your favorite podcast platform and invite your family and friend to subscribe.
For more information please call us at Meridian Health Institute in Sugar Land, Texas at 281-265-6565?or email is your questions at info@everydayhealthhacker.com
Have A Super Blessed Week!
Many times we hear from patients that they are doing everything in their power to loose weight from nutritional planning, exercise, lowering stress, drinking water and getting enough sleep; however, many still struggle to loose weight. We will discuss the interaction of supporting your thyroid for maximum results for energy, weight loss and weight management.
We hope you will subscribe on your favorite podcast platform, comment and like.
Reach out to us on social media we want to be your resource for health and wellness from head to toe.
Dr. Liza Leal, your @everydayhealthhacker powered by Meridian Health Institute with Mike Herzing @letstalkwheels of @espn thank you to our loyal listeners and we look forward to hearing your question and comments.
Reach out to us anytime at
Meridian Health Institute
4655 Sweetwater Blvd. Ste 500
Sugar Land, TX 77479
281-265-6565
God Bless you and your always!
Holistic Integrative Functional Medicine takes into account the whole person from head to toe including their spiritual and psychological components. It is including of all aspects of lifestyle. As a medical doctor who experienced early in life a traumatic diagnosis- Rheumatoid Arthritis in a wheel chair for almost four years, I quickly learned how ones thought processing changes the inflammation levels in their body. Coordinating with nutrition, exercise, dentistry and a team approach to health… it became evident how traditional medicine could be intertwined with the disciplines found around the world. In today’s episode let’s discuss taking your health seriously from head to toe. Featuring our moderator @letstalkwheels from @espn @mikeherzing with your @everydayhealthhacker Dr. Liza Leal. Subscribe on your favorite platform, like and comment, we are here to be your resource of health and wellness information.
For more information you can reach us at
281-265-6565 or our social media direct messaging on FB and IG powered by
@meridianhealthinstitute.
Meridian Health Institute
4655 Sweetwater Blvd. Ste 500
Sugar Land, Tx 77479
281-265-6565
Or email at info@everydayhealthhacker.com
Many patients ask when should they have vaccines. Did you know that there is a schedule of vaccines from birth through all ages of life. As adults, many are unaware of adult vaccines. If you decide to become a healthcare professional you learn all about them early as you can not enter into professional school without them. If you are unaware if you have had a specific vaccine ask your primary care physician to check a titer. A titer will check antibody levels to see if the vaccine is active. This is most common for patients checking immunity for Hepatitis B and most recently for COVID.
Yes, Yes, we can check your bodies immunity. The best way to keep immunity is to be informed of your options and educate you and your family for the best steps you can take. This also includes nutrition, exercise and supplements if you are not eating enough fruits and vegetables your immune system becomes compromised. If you have questions, want to improve your health, or just need a reboot for your health, know that you can ask us any question any time....
Please like, comment and subscribe we look forward to being your personal resource of information for you and your family @everydayhealthhacker powered by @meridianhealthinstitute
For information on vaccine schedules through the United States Preventive Task Force and CDC please find the following link that will be helpful and discuss with your Primary Care Practitioner.
God Bless and we will see you next week,
Dr. Liza Leal and Team Meridian
Meridian Health Institute
4655 Sweetwater Blvd. Ste 500
Sugar Land, TX 77479
281-265-6565
Tummy Upset, trying to stop taking acid reflux medication try Aloecure.com to help alleviate the stress of stomach upset and balance your bodies alkalinity for better health. www.aloecure.com
COVID has been unrelenting on our community. Healthcare Professionals can all be tired, however each and everyone of us is here to reclaim our health for our community. Today we will boldly discuss the controversy regarding ivermectin. We strongly encourage if you are desiring more information on ivermectin see your medical doctor and do not try any veterinary medication, it is not meant for people.
Dr. Liza Leal, your @everydayhealthhacker and Mike Herzing @letstalkwheels of @espn review the latest updates, variants and therapies. Mike will discuss what his family recently went through after and during diagnosis. @3POFFROAD- (by the way they just placed second in the BAJA 400. Congrats, Guys!
The following websites are referred to in the podcast regarding some therapies.
https://covid19criticalcare.com/wp-content/uploads/2020/11/FLCCC-Alliance-I-MASKplus-Protocol-ENGLISH.pdf
https://covid19criticalcare.com/ivermectin-in-covid-19/epidemiologic-analyses-on-covid19-and-ivermectin/
For improving your immune system the following recommendations:
Vit D3 2000- 5000 iu daily
Vit C 500–1,000 mg twice a day
Quercetin 250 mg/day
Zinc 30–40 mg/day (elemental zinc)
Melatonin 6 mg before bedtime (causes drowsiness)
2 x daily – gargle (do not swallow) with oxyfresh a non-alcohol mouth rinse.
Oral hygiene- brushing your teeth and flossing is imperative to gums a oral systemic understanding of your health starts with your mouth. See your dentist and hygiene every 3 to 4 months. Your smile is one of your greatest assets! (See our straight talk video and podcast)
Modere.com referring code DrLiza
👩🏻⚕️🩺
IIf you have an upset tummy with all this stress a natural liquid or capsule aloecure order at www.Aloecure.com also a natural immuno-modulator
Overwhelm try CBD
with LivLabsnow.com referring code DrLiza
Lullaby for sleep is recommended
Humic and Fulvic add to your daily water once or twice a day. improved hydration and pulls waste on a cellular level we call it DURT GOLD AND DURT BLACK
If you should have any questions please do not hesitate to call us, email us info@everydayhealthhacker.com or reach out via any social media means. YouTube
Dr Liza Leal, IG and FB @everydayhealthhacker and @meridianhealthinstitute
We want to be your resource of information.
Have a Blessed Day!
Please subscribe comment and like our social media platforms.
Dr. Liza Leal, Your @everydayhealthhacker and Mike Herzing @letstalkwheels of @espn review the latest updates and anxiety regarding COVID-19 as the nation returns to school.
The following websites are referred to in the podcast regarding some therapies.
https://covid19criticalcare.com/wp-content/uploads/2020/11/FLCCC-Alliance-I-MASKplus-Protocol-ENGLISH.pdf
https://aapsonline.org/
https://covid19criticalcare.com/ivermectin-in-covid-19/epidemiologic-analyses-on-covid19-and-ivermectin/
For improving your immune system the following recommendations:
Vit D3 2000- 5000 iu daily
Vit C 500–1,000 mg twice a day
Quercetin 250 mg/day
Zinc 30–40 mg/day (elemental zinc)
Melatonin 6 mg before bedtime (causes drowsiness)
2 x daily – gargle (do not swallow) with oxyfresh a non-alcohol mouth rinse.
Oral hygiene- brushing your teeth and flossing is imperative to gums a oral systemic understanding of your health starts with your mouth. See your dentist and hygiene every 3 to 4 months. Your smile is one of your greatest assets! (See our straight talk video and podcast)
Modere.com referring code DrLiza
👩🏻⚕️🩺
Upset tummy with all this stress a natural liquid or capsule aloecure order at www.Aloecure.com also a natural immuno-modulator
Overwhelm try CBD
with LivLabs now.com referring code DrLiza
Lullaby for sleep is recommended
Humic and Fulvic add to your daily water once or twice a day. improved hydration and pulls waste on a cellular level.
If you should have any questions please do not hesitate to call us, email us info@everydayhealthhacker.com or reach out via any social media means. YouTube Dr Liza Leal, IG and FB @everydayhealthhacker and @meridianhealthinstitute
We want to be your resource of information.
Have a Blessed Day!
Please subscribe comment and like our social media platforms.
Welcome to today’s podcast sponsored by the Learning Lab @meridianhealthinstitute with your @EverydayHealthHacker, Dr. Liza Leal with @mikeherzing please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss.
We want to be your resource for information don't hesitate to reach out to us at info@everydayhealthhacker.com Subscribe, like and comment we look forward to your questions.
For a comprehensive wellness program and your medical and dental needs reach out to us at: www.MeridianHealthInstitute.com www.Everydayhealthhacker.com 4655 Sweetwater Blvd. Ste 500 Sugar Land, Texas 77479 281-265-6565
Dr. Liza Leal, Your @everydayhealthhacker and Mike Herzing @letstalkwheels of @espn review the latest updates and anxiety regarding COVID-19 as the nation returns to school.
The following websites are referred to in the podcast regarding some therapies.
https://covid19criticalcare.com/wp-content/uploads/2020/11/FLCCC-Alliance-I-MASKplus-Protocol-ENGLISH.pdf
https://aapsonline.org/
https://covid19criticalcare.com/ivermectin-in-covid-19/epidemiologic-analyses-on-covid19-and-ivermectin/
If you should have any questions please do not hesitate to call us, email us info@everydayhealthhacker.com or reach out via any social media means. YouTube Dr Liza Leal, IG and FB @everydayhealthhacker and @meridianhealthinstitute
We want to be your resource of information.
Have a Blessed Day!
Please subscribe comment and like our social media platforms
Patient Director Adriana Solis, discussed Straight Talk! What's healthier about straighter teeth! The connection between your health and misaligned teeth. Misaligned teeth can lead to premature wear, tooth loss, gum disease, and build up of bacteria associated with bigger problems including heart disease. Bacteria and its byproducts trigger an inflammatory response in the body. It is hard to remove plaque and bacteria from misaligned teeth. This can lead to inflamed gums, soft tissue damage, receding gums, pockets between the teeth and gums, bone loss and tooth loss. Poorly aligned teeth can put extra stress and pressure on the teeth and jawbone. This stress and pressure can also lead to cold sensitivity, chipped or cracked teeth, TMJ, muscle pain, jaw pain and headaches. Problems start in your mouth and can spread to the rest of the body. Severe gum infections increase the risk of Heart Disease, Stroke, Lung Diseases, Alzheimer's Disease, problems with Pregnancy and complications with Diabetes.
Today’s podcast is from the Learning Lab @meridianhealthinstitute with co-host @mikeherzing host of @letstalkwheels and @espnsports featuring Dr. Liza Leal your @EverydayHealthHacker please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss. Email us your questions at info@everydayhealthhacker.com
Clear Aligners are a hot topic and many ask us why should we have straight teeth for our health. Patient Director Adriana Solis and Lead Dental Assistant Eddie Valvaneda will discuss and answer questions of the why? Why should you have straight teeth? Why should your alignment be equilibrated? How these issues affect TMJ, headaches, bad breath and more. We look forward to your comments and questions.
Today’s podcast is from the Learning Lab @meridianhealthinstitute with co-host @mikeherzing host of @letstalkwheels and @espnsports featuring Dr. Liza Leal your @EverydayHealthHacker please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss. Email us your questions at info@everydayhealthhacker.com
Today’s podcast is powered by the Learning Lab @meridianhealthinstitute with your @EverydayHealthHacker, Dr. Liza Leal with @mikeherzing please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss. We hope today’s informations is thought provoking regarding your medical and dental healthcare. We want to be your resource for information don't hesitate to reach out to us at info@everydayhealthhacker.com Subscribe, like and comment we look forward to your questions.
I
www.meridianhealthinstitute.com
www.everydayhealthhacker.com
Welcome to today’s podcast powered by the Learning Lab @meridianhealthinstitute with your @EverydayHealthHacker, Dr. Liza Leal with @mikeherzing please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss. The link between oral and mental health is hard to ignore. A scientific review of related studies found a strong link between periodontal (gum) disease and mood conditions. The most obvious explanation for the link comes from the behavioral effects of stress, depression and anxiety while many with these conditions sometimes lose focus on oral health habits, they most common can be suffering from clenching and grinding that which places undue pressure points that lead to periodontitis, bone loss, tori, bleeding gums and all can lead to significant dental trauma. Today we will discuss how to prevent dental trauma and preserve your teeth. We will discuss orthotic splint therapy and Invisalign to correct the pressure points and align and equilibrate your bite. By equilibrating your 32 teeth you preserve your systemic while health and today we will discuss how to get started. We hope today’s informations is thought provoking regarding your medical and dental healthcare. We want to be your resource for information don't hesitate to reach out to us at info@everydayhealthhacker.com Subscribe, like and comment we look forward to your questions.
www.meridianhealthinstitute.com
www.everydayhealthhacker.com
Welcome to today’s podcast sponsored by the Learning Lab @meridianhealthinstitute with your @EverydayHealthHacker, Dr. Liza Leal with @mikeherzing please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss.
As our nation prepares to return to the workplace we have read studies reporting over 67% of business leaders are suffering from mental health issues. If you are suffering from anxiety, depression, melancholy, insomnia, overwhelm, panic attacks, self-medication, alcohol, substance abuse to name a few that may be keeping your motivation away. Persevere there are answers and help. Today we will discuss tools to help your mindset achieve your goals. The secret to motivation is beyond setting the goal, the secret is tools to remind your subconscious and Super-consciousnessness that you must practice for clarity and inspiration. Wake-up with mindfulness in mind- whose life are you going to make an impact on today? Let’s discuss how we get rid of “stinkin-thinkin” by resetting our compass and doing a little brain surgery on our mental atttitude. Are you ready? Let’s make it happen! Remember trying is lying so let’s build our brain chemistry with the though one mind that we will make it happen together and we need our entire team to reach our goals. You need you to reach your individual goals so let’s get started together. If you would like additional information We want to be your resource for information don't hesitate to reach out to us at info@everydayhealthhacker.com Subscribe, like and comment we look forward to your questions.
For the Doctor's Recommendations on Supplements: She recommends the following in 30 oz of ice tea:
- MCM exogenous ketones: favorite flavors dragonfruit and elderflower, lemon and orange
https://mcmnutrition.com take only if you crave carbs add 1-2 scoops to your beverage 2. Mix with 1 ampule durt black or gold https://drliza.livelabsnow.com
- 1 -2 scoops Metamucil
-
1 axio preferred flavors are raspberry caffeine free and dragon fruit with caffeine https://drliza.lifevantage.com or we use Revitalize from prefer the Rasberry flavor we use 1/3 to ½. The citrus seems stronger. https://www.modere.com/?referralCode=6954210
-
C4 orange flavor 1 scoop it is considered a pre-workout drink In tablet or capsule form
- NRF2 and NRF1 take as directed once a day from https://drliza.lifevantage.com
-
COQ10 1 a day from https://www.modere.com/?referralCode=6954210
-
Vit D3 5000 IU 1 a day (above website)
- B 12 5000-10000 mcg NOW brand use through out the day we purchase this on iherb or amazon depending on prices. For a comprehensive wellness program and your mental health, medical, dental and executive coaching needs reach out to us at: www.MeridianHealthInstitute.com www.Everydayhealthhacker.com 4655 Sweetwater Blvd. Ste 500 Sugar Land, Texas 77479 281-265-6565
Welcome to today’s podcast sponsored by the Learning Lab @meridianhealthinstitute with your @EverydayHealthHacker, Dr. Liza Leal with @mikeherzing please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss. Today we will discuss if ingredients should have a tax. The sugar tax also known as the “soda tax" is generally considered to be a per ounce excise tax on drinks sweetened with sugar. Taxes also apply to iced teas, fruit drinks, sports drinks, and most other drinks with added sugar. Should ingredients be taxed? Is this the start of taxes for all ingredients?
Beverage taxes are unpopular. It’s difficult to understand how common grocery items will cause a tax burden falling on families. Not only do they disproportionately hurt working families and small businesses, it does not help individuals become healthier either. America's leading beverage companies believe there is a better way they already have multiple beverages with ‘zero’ sugar choices and they are tasty. Beverage companies are helping to educate and encourage consumers to think about balance when choosing a beverage and providing healthier choices. The key word is choice. We encourage healthy options and if you have questions please do not hesitate to reach out to us or email at Info@everydayhealthhacker.com for additional information on nutritional guidelines and plans for you. We hope today’s informations is thought provoking to those who are making decisions regarding healthy lifestyle choices. We want to be your resource for information don't hesitate to reach out to us at info@everydayhealthhacker.com Subscribe, like and comment we look forward to your questions. For a comprehensive wellness program and your medical and dental needs reach out to us today at www.MeridianHealthInstitute.com www.Everydayhealthhacker.com 4655 Sweetwater Blvd. Ste 500 Sugar Land, Texas 77479 281-265-6565
Today’s podcast is from the Learning Lab @meridianhealthinstitute with co-host @mikeherzing host of @letstalkwheels and @espnsports featuring Dr. Liza Leal your @EverydayHealthHacker please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss. Call us today for additional information or email at Info@everydayhealthhacker.com for additional information on nutritional guidelines and plans.
Healthcare can be a maze that lead you into different directions it can also cause multiple doctors to be prescribing for different issues and having an interaction that’s why at Meridian health Institute we are discussing the leader ship in medicine to take care of you from head to toe understanding that medications have interactions and symptoms have consequences if not diagnosed properly
Today we will talk about medical and dental care and how they are interactive to care for you. You may not know this we can see disease in the mouth before any place in the body and that’s why a dental healthcare wellness check up is just as important. Your gut health can be affected by your stress as well as your nutrition. Balancing your health is the key to optimal health. For a comprehension wellness program reach out to us today at www.MeridianHealthInstitute.com 4655 Sweetwater Blvd. Ste 500 Sugar Land, Texas 77479 281-265-6565 For questions and comments please subscribe and like and don't hesitate to reach out to us at info@everydayhealthhacker.com Visit us on IG @everydayhealthhacker Or YouTube Dr. Liza Leal subscribe today
In today’s episode, we will discuss the benefits of hydration, absorption and discuss the controversial high pH alkaline waters. We look forward to your comments and questions and hope you will subscribe today Today’s podcast is from the Learning Lab of Meridian Health Institute @meridianhealthinstitute with co-host @mikeherzing host of @letstalkwheels and @espnsports featuring Dr. Liza Leal your @EverydayHealthHacker please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss. Call us today for additional information or email at Info@everydayhealthhacker.com for additional information on nutritional guidelines, plans, tips and more.
We will discuss humic and fulvic water which can be found https://drliza.livlabsnow.com/
Humic helps to detoxify and fulvic improves the cellular health of hydration. For improved gut health we recommend www.Aloecure.com
Check out their joint supplements too. For a comprehension wellness program reach out to us today at www.MeridianHealthInstitute.com 4655 Sweetwater Blvd. Ste 500 Sugar Land, Texas 77479 281-265-6565 For questions and comments please subscribe and like and don't hesitate to reach out to us at info@everydayhealthhacker.com Visit us on IG @everydayhealthhacker Or YouTube Dr. Liza Leal subscribe today
Welcome to today podcast from the Learning Lab @meridianhealthinstitute with your Dr. Liza Leal your @EverydayHealthHacker and special guests and colleagues co-hosts Adriana Solis, Director of Patient Care and Natalie Moser, Director of Clinical Care, together we will discuss our personal experiences of hospice care with our hope to help answer questions, let go of fear and help families when choosing hospice care for your loved one
We hope today’s message brings comfort and peace to those who are making decisions regarding end of life care. We want to be your resource for information don't hesitate to reach out to us at info@everydayhealthhacker.com Subscribe, like and comment we look forward to your questions.
For a comprehensive wellness program and your medical and dental needs reach out to us today at www.MeridianHealthInstitute.com www.Everydayhealthhacker.com 4655 Sweetwater Blvd. Ste 500 Sugar Land, Texas 77479 281-265-6565
In today’s podcast we will reveal the top five secrets to immune building optimal wellness.
We will share top supplements and therapies ranging from IV vitamins, IV ozone hemotherapy, umbilical chord stem cell therapy and more. For additional information www.meridianhealthinstitute.com
Humic and Fulvic add to your water for improved hydration
Feeling puny having some brain fog, tired of being sick and tired IV vitamin therapy can improve the enzymes that help decrease inflammation. Have a joint that is hurting consider stem cell therapy or PRF (plasma rich fibrin) therapy. All simple procedures done by trusted experts in our office.
Did you know Ozone has been used in medicine and dentistry for over 150 years. It naturally combats microbials, improves healing and naturally decreases inflammation.
Vit D 3 is important to balance your progesterone and your thyroid. Simple aches and pains can result from a deficiency from one to all three of these components. Many suffering from chronic pain we encourage your doctor to test these with a simple blood test or saliva test.
Did you know saliva is a real time answer to what is happening in your body. It is a simple diagnostic that can be performed in the comforts your home.
For supplements and vitamins visit us at www.everydayhealthhacker.com
https://aloecure.com/
for gut health and balance including memory enhancing and joint health supplements.
https://drliza.lifevantage.com
For NRF1 and NRF2 these are supplements the doc takes everyday
https://drliza.livlabsnow.com/
For humic, fulvic products and CBD
Today’s podcast is from the Learning Lab @meridianhealthinstitute with co-host @mikeherzing host of @letstalkwheels and @espnsports featuring Dr. Liza Leal your @EverydayHealthHacker please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss. Call us today for additional information or email at Info@everydayhealthhacker.com for additional information on nutritional guidelines, plans, tips and more. Our doctor formulated MCT powder and exogenous ketones can be found at www.MCMnutrition.com to help clarity, focus and improve weight loss. Decrease those sugar and carb cravings by mixing with your favorite beverage. As our gift to you use promo code DrLiza for 20% savings. For a comprehension wellness program reach out to us today at www.MeridianHealthInstitute.com 4655 Sweetwater Blvd. Ste 500 Sugar Land, Texas 77479 281-265-6565 For questions and comments please subscribe and like and don't hesitate to reach out to us at info@everydayhealthhacker.com Visit us on IG @everydayhealthhacker Or YouTube Dr. Liza Leal subscribe today
Today’s podcast is from the Learning Lab @meridianhealthinstitute with co-host @mikeherzing host of @letstalkwheels and @espnsports featuring Dr. Liza Leal your @EverydayHealthHacker please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss. Call us today for additional information or email at Info@everydayhealthhacker.com for additional information on nutritional guidelines, plans, tips and more. Our doctor formulated MCT powder and exogenous ketones can be found at www.MCMnutrition.com to help clarity, focus and improve weight loss. Decrease those sugar and carb cravings by mixing with your favorite beverage. As our gift to you use promo code DrLiza for 20% savings.
For a comprehension wellness program reach out to us today at www.MeridianHealthInstitute.com 4655 Sweetwater Blvd. Ste 500 Sugar Land, Texas 77479 281-265-6565
For questions and comments please subscribe and like and don't hesitate to reach out to us at info@everydayhealthhacker.com
Visit us on IG @everydayhealthhacker Or YouTube Dr. Liza Leal subscribe today
Every relationship has its challenges we will discuss Dr. Leal’s latest book Cupid’s Challenge and the art of Love Letters.
We look forward to your comments and questions and hope you will subscribe today
Today’s podcast is from the Learning Lab @meridianhealthinstitute with co-host @mikeherzing host of @letstalkwheels and @espnsports featuring Dr. Liza Leal your @EverydayHealthHacker please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss. Call us today for additional information or email at Info@everydayhealthhacker.com for additional information on nutritional guidelines, plans, tips and more. Our doctor formulated MCT powder and exogenous ketones can be found at www.MCMnutrition.com to help clarity, focus and improve weight loss. Decrease those sugar and carb cravings by mixing with your favorite beverage. As our gift to you use promo code DrLiza for 20% savings.
For improved gut health we recommend www.Aloecure.com
Check out their joint supplements too.
For CBD products and hydration ampules to add to your water or CBD+water @waterevents
For a comprehension wellness program reach out to us today at
www.MeridianHealthInstitute.com
4655 Sweetwater Blvd. Ste 500
Sugar Land, Texas 77479
281-265-6565
For questions and comments please subscribe and like and don't hesitate to reach out to us at info@everydayhealthhacker.com
Visit us on IG @everydayhealthhacker
Or YouTube Dr. Liza Leal subscribe today
Find out more on how you can improve your intimacy relationship adoration in care of your loved one. Start with a cherish list which we will discuss how it can improve the communication between you and your partner. To find a book Cupid’s Challenge please use the following link-
https://amzn.to/3cDLTMj
Today’s podcast is from the Learning Lab @meridianhealthinstitute with co-host @mikeherzing host of @letstalkwheels and @espnsports featuring Dr. Liza Leal your @EverydayHealthHacker please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss. Call us today for additional information or email at Info@everydayhealthhacker.com for additional information on nutritional guidelines, plans, tips and more. Our doctor formulated MCT powder and exogenous ketones can be found at www.MCMnutrition.com to help clarity, focus and improve weight loss. Decrease those sugar and carb cravings by mixing with your favorite beverage. As our gift to you use promo code DrLiza for 20% savings.
For improved gut health we recommend www.Aloecure.com
Check out their joint supplements too.
Https://drinkdurt/meridian
Https://envoibotanicals.com/meridian
For CBD products and hydration ampules to add to your water or CBD+water @waterevents
For a comprehension wellness program reach out to us today at
www.MeridianHealthInstitute.com
4655 Sweetwater Blvd. Ste 500
Sugar Land, Texas 77479
281-265-6565
For questions and comments please subscribe and like and don't hesitate to reach out to us at info@everydayhealthhacker.com
Visit us on IG @everydayhealthhacker
Or YouTube Dr. Liza Leal subscribe today
It seems that every where you turn there is a new supplement or vitamin on the market. You go online and you see all the assortments and choices. One of the things that we want to clarify today is how to choose the best one for you and your family. The key is to note that the supplements are not regulated and therefore as long as the average is the particular milligrams it states in the bottle it’s considered legal. For instance if a container of vitamin C says 500 mg the average of the container must be 500 mg therefore one may be 250 mg another one 750 mg as long as the average is 500 mg it’s considered a consumable product. One of those frequent ask questions is the regulation of CBD and in the United States CBD will be license starting in 2022 by the USDA. Many supplements on the market are also in the non-prescription PDR which is the physicians desk reference. Why not every vitamin company can afford to market in the PDR it doesn’t mean that there are not good supplements on the market. When I was in a wheelchair, I had a very unbalanced diet. After months and months of research I found the plan and of course in time many of those companies are no longer here and therefore as a physician I choose to continue to study, research and recommend for my family, family of patients individualized protocols that meets their needs. Some of our patients have leaky gut and require liquid or chewable supplement. We recommend aloecure to many of them to help coat the esophagus and stomach balance the pH and improve their health. others prefer to take a tablet or capsule. To those who are desiring weight loss many times we recommend MCM Nutrition exogenous ketones. Everyone needs to hydrate and we encourage to drink DURT
A play on words the increase hydration, chelates improves your natural ability of immunity with a balanced pH and more.
We look forward to your comments and questions and hope you will subscribe today
Today’s podcast is from the Learning Lab @meridianhealthinstitute with co-host @mikeherzing host of @letstalkwheels and @espnsports featuring Dr. Liza Leal your @EverydayHealthHacker please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss. Call us today for additional information or email at Info@everydayhealthhacker.com for additional information on nutritional guidelines, plans, tips and more. Our doctor formulated MCT powder and exogenous ketones can be found at www.MCMnutrition.com to help clarity, focus and improve weight loss. Decrease those sugar and carb cravings by mixing with your favorite beverage. As our gift to you use promo code DrLiza for 20% savings.
For improved gut health we recommend www.Aloecure.com
Check out their joint supplements too.
https://drinkdurt.com/drliza
https://envoibotanicals.com/drliza
For CBD products and hydration ampules to add to your water or CBD+water @waterevents
For a comprehension wellness program reach out to us today at
www.MeridianHealthInstitute.com
4655 Sweetwater Blvd. Ste 500
Sugar Land, Texas 77479
281-265-6565
For questions and comments please subscribe and like and don't hesitate to reach out to us at info@everydayhealthhacker.com
Visit us on IG @everydayhealthhacker
Or YouTube Dr. Liza Leal subscribe today
Let’s all face it when it comes to exercise there are many times that we have to reboot our commitment to staying in shape. Today we will talk about setting goals and revitalizing our daily schedules to include exercise. Studies have shown that women should exercise 45 minutes four times a week in order to maintain their weight other studies by the American Council on Exercise (ACE)and the Centers for Disease Control and Prevention (CDC)
Trusted Source state all you need to improve your heart health and reduce your risk of all kinds of other diseases is a total of 150 minutes of exercise per week. However we know changing our routines can be helpful whether high cardio HIIT exercises or endurance. Our hope today is to help you reset and reboot!
Today’s podcast is from the Learning Lab @meridianhealthinstitute with co-host @mikeherzing host of @letstalkwheels and @espnsports featuring Dr. Liza Leal your @EverydayHealthHacker please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss. Call us today for additional information or email at Info@everydayhealthhacker.com for additional information on nutritional guidelines, plans, tips and more. Our doctor formulated MCT powder and exogenous ketones can be found at www.MCMnutrition.com to help clarity, focus and improve weight loss. Decrease those sugar and carb cravings by mixing with your favorite beverage. As our gift to you use promo code DrLiza for 20% savings.
For a comprehension wellness program reach out to us today at
www.MeridianHealthInstitute.com
4655 Sweetwater Blvd. Ste 500
Sugar Land, Texas 77479
281-265-6565
For questions and comments please subscribe and like and don't hesitate to reach out to us at info@everydayhealthhacker.com
Visit us on IG @everydayhealthhacker
Or YouTube Dr. Liza Leal subscribe today
Music provided by the ESPN 97.5 a Gow Media Station
Do you suffer from hypertension or borderline blood pressure issues. If you desire to improve your health this podcast is for you. Learn today what you can do now to change your future and be a better you.
Learn about alternative therapies of ozone, ozone hemotherapy and stem cells in addition to full wellness programs
Today’s podcast is from the Learning Lab @meridianhealthinstitute with co-host @mikeherzing host of @letstalkwheels and @espnsports featuring Dr. Liza Leal your @EverydayHealthHacker please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss. Call us today for additional information or email at Info@everydayhealthhacker.com for additional information on nutritional guidelines, plans, tips and more. Our doctor formulated MCT powder and exogenous ketones can be found at www.MCMnutrition.com to help clarity, focus and improve weight loss. Decrease those sugar and carb cravings by mixing with your favorite beverage. As our gift to you use promo code DrLiza for 20% savings.
For a comprehension wellness program reach out to us today at
www.Meridian HealthInstitute
4655 Sweetwater Blvd. Ste 500
Sugar Land, Texas 77479
281-265-6565
For questions and comments please subscribe and like and don't hesitate to reach out to us at info@everydayhealthhacker.com
Visit us on IG @everydayhealthhacker
Or YouTube Dr. Liza Leal subscribe today
Music provided by the ESPN 97.5 a Gow Media Station
Today’s podcast is from the Learning Lab @meridianhealthinstitute with co-host @mikeherzing host of @letstalkwheels and @espnsports featuring Dr. Liza Leal your @EverydayHealthHacker please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss. Call us today for additional information or email at Info@everydayhealthhacker.com for additional information on nutritional guidelines, plans, tips and more. Our doctor formulated MCT powder and exogenous ketones can be found at www.MCMnutrition.comto help clarity, focus and improve weight loss. Decrease those sugar and carb cravings by mixing with your favorite beverage. As our gift to you use promo code DrLiza for 30% savings.
For questions and comments please subscribe and like and don't hesitate to reach out to us at info@everydayhealthhacker.com
Music provided by the ESPN 97.5 a Gow Media Station
CBD comes from the hemp plant it is all natural and today we will be discussing CBD, CBG, CBN and what broad spectrum meas for your health and how the effects on the Endo cannabinoid system helps you decrease your anxiety overwhelm, stress reduction, auto-immunomodulatory and pain.
Discuss 0.3% THC and what is legal in some states as a low low dose. The trend of CBD is new and up and coming and all natural to help people find things over the counter.
Don't hesitate to reach out to us on any social media platform. We are here for you.
Today’s podcast is from the Learning Lab for @meridianhealthinstitute with co-host @mikeherzing host of @letstalkwheels and @espnsports featuring Dr. Liza Leal your @EverydayHealthHacker please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss. Call us today for additional information and take a look at our CBD products at https//:envoibotanicals.com/DrLiza
CBD +water can be found at www.waterevent.com or call them direct. Don't forget our the doctor formulated MCT powder at www.MCMnutrition.com to help clarity, focus and improve weight loss.
For questions and comments please subscribe and like and don't hesitate to reach out to us at info@everydayhealthhacker.com
Music provided by the ESPN 97.5 a Gow Media Station
Together we will discuss chronic stress, chronic inflammation and chronic pain and how deep breathing techniques, specifically that of alternate nostril breathing has helped me, Dr. Liza Leal, your @everydayhealthHacker improve sleep even though we average only 5-6 hours a night, with a little as 4 hrs during this pandemic.
Laura Foulds, LMFT specializes in stress, anxiety, and mental energy management. Drawing from her extensive background in family systems, mindfulness, and mind-body psychotherapy, she utilizes a whole-person, holistic approach towards physical, mental, emotional, and relational wellness.
“With 10 years of experience providing compassionate and comprehensive support to individuals and
couples
across the DFW Metroplex.”
@lotuscounselingtx
www.lotuscounselingtx.com
Listen in and learn how to improve your sleep, anxiety, feelings of overwhelm with breathing and meditation and consider scheduling appointment with us today.
281-265-6565
or reach out to us on our websites
How to choose a doctor will be discussed today. We will share the information regarding reviews, social media and tools to find the right doctor for you. Take a look at the appendix of Dr. Leal’s book Cupids Challenge, for a full reference it
can be found on Amazon or our website www.everydayhealthhacker.com. Today’s
podcast is brought to you from the Learning Lab @meridianhealthinstitute with co-host @mikeherzing host of @letstalkwheels and @espnsports featuring Dr. Liza Leal your @EverydayHealthHacker please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss. Call us today for additional information and take a look at our CBD products at https//:envoibotanicals.com/DrLiza or the doctor formulated MCT powder and exogenous ketones for weight loss at www.MCMnutrition.com. God Bless and have a Super Fabulous Week!
CBD comes from the hemp plant it is all natural and today we will be discussing CED, CBG, CN and how the effects on the Endo cannabinoid system helps you decrease your anxiety overwhelm and pain. We will also discuss other options for stress reduction. In addition information on the effects from your head to toe starting with grinding and boxing your teeth that can cause damage to all 32 of your teeth. This can be avoided with splint therapy. Today’s podcast is from the Learning Lab for @meridianhealthinstitute with co-host @mikeherzing host of @letstalkwheels and @espnsports featuring Dr. Liza Leal your @EverydayHealthHacker please be sure to follow us on your favorite platform and send us comments on topics you would like to discuss. Call us today for additional information and take a look at our CBD products at https//:envoibotanicals.com/DrLiza or the doctor formulated MCT powder at www.MCMnutrition.com. God Bless and have a Super Fabulous Week!
Dr. Liza Leal your @everydeyhealthhacker reviews with @mikeherzing of @let’stalkwheels the culmination of chronic stress on your body. As we start 2021 we leave 2029 behind us thinking of new and better ways to reset our health. Dr. Liza will discuss utilizing a grateful journey, meditation, all natural supplements as well as medications that can be helpful depending on your individual needs. She also invites listeners to thrive and discusses the oral-whole body connection. Did you know inflammation can be first seen in your mouth, teeth and gums. We invite you to take a moment and consider your needs as we launch into 2021. We offer a discovery telemedicine call as well as full medical and dental services @MeridianHealthInstitute
Call us to help reset your health at 281-265-6565 or email us.
Dr. Liza Leal discusses PRF plasma rich fibrin. Quick healing and restoration!
@everydayhealthhacker @meridianmedicaldental
PRF is Plasma Rich Fibrinogen that utilizes your own blood products for reducing the signs of aging. Turn back time and Turn back the wrinkles with a natural dermal filler. PRF is also utilized in medicine and dentistry to help repair ligaments, tissue and joints.
Learn the basics of natural regenerative medicine with Dr. Liza Leal your @everydayhealthhacker at Meridian Medical Dental Healthcare/Meridian Health Institute. Feel Young Look Young Now! Call us Today at 281-265-6565
@meridianmedicaldentalhealthcare #meridian #keepmoving
Call us today or tune into the The Learning Lab with the www.EverydayHealthHacker podcast and youtube powered by @meridianmedicaldentalhealthcare with co-host @mikeherzing host of @letstalkwheels and @espnsports
We will be discussing how video and television conferencing has changed healthcare. We will also revealing secrets to the successful treatment of TMJ and Migraine headaches. Utilizing anti-inflammatory nutritional plan and more @everydayhealthhacker The Learning Lab for @meridianmedicaldentalhealthcare with co-host @mikeherzing host of @letstalkwheels and @espnsports
keto #macro #anti-inflammatory nutritional plans
Please leave a comment and subscribe on your favorite podcast platform
Welcome to the Every Day Health Hacker Podcast
Follow us on IG at https://instagram.com/everydayhealthhacker?igshid=ejrvk8vvrfbq
I’m your co-host, Mike Herzing (from Let's Talk Wheels) https://instagram.com/letstalkwheels?+1ncadxe6t5twj
Every Day Health Hacker is the brainchild of Dr Leal.
Dr Leal is board Certified in family medicine and is the Chief Medical Officer of Meridian Medical -Dental and the Meridian Health Institute. https://instagram.com/meridianmedicaldental?igshid=7viv70e0iuz6
Dr Leal is an author, international speaker, researcher and talk show host.
Dr Leal promotes self-care and shows people how to take charge of their health and become their own EDHH. She often shares what works for her and the science behind her suggestions. Every week here on the Every Day Health Hacker Podcast we are going to answer the questions that you, our listeners have emailed to Info@everydayhealthhackers.com and like you, I’m ready to take control of My OWN health. It’s a journey folks, but luckily we have someone like Dr Leal to guide us on this journey to better health. Today we will be discussing Umbilical Chord Stem Cells and how many lives have had positive changes and relief in the conditions they have been dealing with.
Welcome to the Every Day Health Hacker Podcast I’m your host, Mike Herzing.
Follow us on IG at https://instagram.com/everydayhealthhacker?igshid=ejrvk8vvrfbq
I’m your host, Mike Herzing (from Let's Talk Wheels) https://instagram.com/letstalkwheels?+1ncadxe6t5twj
Every Day Health Hacker is the brainchild of Dr Leal.
Dr Leal is board Certified in family medicine and is the Chief Medical Officer of Meridian Medical -Dental and the Meridian Health Institute. https://instagram.com/meridianmedicaldental?igshid=7viv70e0iuz6
Dr Leal is an author, international speaker, researcher and talk show host.
Dr Leal promotes self-care and shows people how to take charge of their health and become their own EDHH. She often shares what works for her and the science behind her suggestions. Every week here on the Every Day Health Hacker Podcast we are going to answer the questions that you, our listeners have emailed to Info@everydayhealthhackers.com and like you, I’m ready to take control of My OWN health. It’s a journey folks, but luckily we have someone like Dr Leal to guide us on this journey to better health. Allright folks, lets get started on this journey! Its my pleasure to introduce Dr Liza Leal. Doc, it seems like every time we turn around, we’re being bombarded by infomercials, emails, social media, and so-called friends that promise a quick answer to all of our problems. Of course, it involves a lot of money. Doc, you call your approach to better health “Find Your Fit.” Can you tell us how this works? Let's Talk about Learning Lab and @MCM Nutrition and how that relates
discussion of www.everydayhealthhacker.com and learning lab powered by www.meridianmedicaldentalhealthcare follow them at IG
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Every Day Health Hacker is the brainchild of Dr. Liza Leal. Dr. Leal is Board Certified in family medicine and is the Chief Medical Officer of Meridian Medical -Dental and the Meridian Health Institute. Dr. Leal promotes self-care and shows people how to take charge of their health, something we all need. It’s my pleasure to introduce Dr. Liza Leal. Doc, folks like me, have been looking to take control of their health for years, and I want you to explain again this week about the Learning Lab and Questions Gene writes: Being a baby boomer has sure been a ride. For the last two years, I have lived with chronic pain and find myself struggling to get off of opioids. It started with knee pain, and then if it’s not one thing, it’s another. I can’t seem to get away from them. I was (still try to be) an active male; however, joint pain has impacted my lifestyle. How can I wean myself off of pain meds and better health? Discuss Learning Lab and MCM Nutrition and how that relates. Also
Discuss opioid crisis in America. Addiction vs.Physiologic Dependence
Leanne writes: I’m forty-five years old and feel like I am sixty. My problem is that I can’t seem to get away from the dinner table. My job makes dieting harder because I have to entertain clients at dinner at least once a week. I find myself stress eating, and it all becomes a vicious cycle. I need to lose at least twenty fivepounds. How can I get started? Emma writes: I am forty-four years old and the youngest of four children. Cancer seems to run in my family. My mother passed from Cancer, my oldest sister passed from it, and both my brothers had a brush with it. I have been Cancer free (so far), and I am athletic and relatively healthy. You talked last week about boosting your immune system. Would that help improve my odds? If so, how do I get started with this? Craig writes: I am a 38-year-old male in good health. With the pandemic, I have been washing my hands A LOT! I heard in the past that it isn’t always good to wash your hands all the time. Is that still true? Is there a time when I need to be especially careful? Thanks for the help! Join us at the website everydayhealthhacker.com and learning lab.
Ok, folks, we are out of time. I want to thank Dr. Leal for taking the time today to help us on the path to better health. Remember, folks, if you have a comment or question for Dr. Leal, send them to info@everydayhealthhacker.com The good doctor will be happy to answer all of your questions, even if we don’t use them on the podcast. On behalf of Dr. Liza Leal, the great staff at the Meridian Medical Institute, our producer Jack McCraw and myself, I’d like to thank you for listening to the Every Day Health Hacker Podcast. We hope you will subscribe. Look for us on social media and our website everydayhealthhackers.com
I’m Mike Herzing.
Welcome to the initial podcast for Every Day Health Hacker
www.everydayhealthhacker.com
Follow us on IG at https://instagram.com/everydayhealthhacker?igshid=ejrvk8vvrfbq
I’m your host, Mike Herzing (from Let's Talk Wheels) https://instagram.com/letstalkwheels?+1ncadxe6t5twj
Every Day Health Hacker is the brainchild of Dr Leal.
Dr Leal is board Certified in family medicine and is the Chief Medical Officer of Meridian Medical -Dental and the Meridian Health Institute. https://instagram.com/meridianmedicaldental?igshid=7viv70e0iuz6
Dr Leal is an author, international speaker, researcher and talk show host.
Dr Leal promotes self-care and shows people how to take charge of their health and become their own EDHH. She often shares what works for her and the science behind her suggestions. Every week here on the Every Day Health Hacker Podcast we are going to answer the questions that you, our listeners have emailed to Info@everydayhealthhackers.com and like you, I’m ready to take control of My OWN health. It’s a journey folks, but luckily we have someone like Dr Leal to guide us on this journey to better health. Allright folks, lets get started on this journey! Its my pleasure to introduce Dr Liza Leal. Doc, folks like me have been looking to take control of their health for years, and I want to thank you for taking your valuable time to get us going in the right direction. Since its our first podcast, could you give our listeners a little information about your OWN journey to better health? Wow Doc! You have certainly had your OWN journey to better health! It’s refreshing to hear from someone that has had their own struggles with good health and has come out on top! I bet you have some real stories to tell! Like you have told me in the past, we learn equally from our successes AND our failures. Doc, it seems like every time we turn around, we’re being bombarded by infomercials, emails, social media, and so-called friends that promise a quick answer to all of our problems. Of course, it involves a lot of money. Doc, you call your approach to better health “Find Your Fit.” Can you tell us how this works? Let's Talk about Learning Lab and MCM Nutrition and how that relates
discussion of www.everydayhealthhacker.com and learning lab powered by www.meridianmedicaldentalhealthcare follow them at IG
Questions: 1) I’m a 65 YO Male in relatively good health. Considering the pandemic and how some people feel about vaccinations, would it be wise to get flu and pneumonia shots? And should I go for the COVID vaccine when it gets here? 2) I’m a 40-year-old single mother of two school-age children. Both are attending school in person. Is there a way to boost my (our) immune system? I can’t afford to get sick and could use a little direction. 3) I’m a 55-year-old single male in fair health. Since I don’t eat that well, I have decided to start taking vitamin supplements. The question is: Where do I buy them? Do I go to a nutrition store, or are the things at Wal Mart good enough? If I am going to put something in my body, I want it to be healthy. Do you have a place for me to get QUALITY products? Ok, folks, we are out of time. I want to thank Dr. Leal for taking the time today to help us on the path to better health. Remember, folks, if you have a comment or question for Dr. Leal, send them to info@everydayhealthhackers.com
The good doctor will be happy to answer all of your questions, even if we don’t use them on the podcast. On behalf of Dr Liza Leal, the great staff at the Meridian Medical Institute, our producer Jack McCraw and myself, Id like to thank you for listening to the Every Day Health Hackers Podcast. We hope you will subscribe. Look for us on social media and our website everydayhealthhackers.com
I’m Mike Herzing.