Breathe Into The Unknown Podcast with DeDe Hallerman: Recent Episodes
DeDe Hallerman
Over the years, host DeDe Hallerman has worked to merge her professional and personal experience with her creative soul. This platform of Breathe Into the Unknown Podcast is the embodiment of that effort. We all come to forks in the road where we are faced with a choice: we can either choose to be held captive trapped in anger and fear; or we can realize that these pivotal moments in the unknown can be the most transformative of our lives if we let them. DeDe does not pretend to have all the answers, but she can offer guidance with this weekly Podcast with insightful and inspiring conversations with experts, professionals, spiritual advisors and real-life stories. She is so excited to see where this journey takes us. So tune in each week, take a breath and begin to breathe into your unknown.
Tips To Plan For The Bank Of You
Glenn Crawford is a Wealth Management Advisor, CDFA® (Certified Divorce Financial Analyst), his sole mission is to provide those he serves with better financial outcomes using a holistic approach to financial and retirement planning. His service is aimed to ultimately help people get over a roadblock or overcome an obstacle getting in the way of their goals.
Glenn see's himself as a "Coach for Your Financial Well-Being" as he assumes the coaches character in educating and communicating people on financial concepts without using financial jargon.
He also holds a CDFA® which means he is certified to help people understand the value and division of assets and further the implications of the unique financial decisions that have to be made in the divorce process. The aim is the help the client and their legal representation get the best financial outcome.
Episode Highlights:
- The "coach approach" to financial decision making
- Collaborative Divorce and the Vesta divorce process
- How football is like financial planning
- What does it mean to play the whole game?
- Be good to yourself; Take care of the bank of you!
Connect with Glenn Crawford:
glenn@strategicdivorceplanning.com for those who need help with Divorce Financial Advice gcrawford@srcmadvisors.com for those who need financial advisory services https://srcmadvisors.com/glenncrawford/
https://www.strategicdivorceplanning.com/about-us/
https://www.linkedin.com/in/glenn-crawford-cdfa%C2%AE-171777/
Connect with DeDe Hallerman:
dede@dedehallerman.com
Follow DeDe Hallerman and the BREATHE INTO THE UNKNOWN podcast on social media for updates, tips, and information:
DeDe Hallerman on LinkedIn
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DeDe Hallerman Instagram
And to make you or someone else smile....
Shop Just Breathe, where my professional work meets my passion for creativity. I have curated an array of thoughtful, feel-good products to celebrate the mind, body, and soul.
https://dedehallerman.com/just-breathe/
When going through a divorce, there are many different professionals who can help you and your family.
So how will you know that you are in the right hands?
…Once you meet like-minded professionals who realize that divorce doesn’t have to be destructive – that every family is unique.
One family could have complex financial concerns, while another could be dealing with issues related to their children. Trusted support professionals should acknowledge that it takes a village to navigate one of the most challenging transitions of your life.
Follow DeDe Hallerman and the BREATHE INTO THE UNKNOWN podcast on social media for updates, tips, and information:
DeDe Hallerman on LinkedIn
Breathe Into the Unknown Podcast Facebook
Breathe Into the Unknown Podcast Instagram
And to make you or someone else smile....
Shop Just Breathe, where my professional work meets my passion for creativity. I have curated an array of thoughtful, feel-good products to celebrate the mind, body, and soul.
https://dedehallerman.com/just-breathe/
In this episode, you will hear why it’s so important to choose the right real estate agent when selling or buying a home, especially during a challenging transition.
Kim is known for using creative thinking and a solution-oriented approach when structuring and negotiating real estate deals.
Her skills, expertise, passion, and sensitivity certainly come in handy during challenging times for her clients – and I was one of them.
Kim and I reflect on our realtor–client relationship as I sold and bought a house within a specific budget after my divorce.
We discuss the importance of trust, communication, faith, and privacy while embarking on one of the biggest purchases and transitions a person can make.
Follow DeDe Hallerman and the BREATHE INTO THE UNKNOWN podcast on social media for updates, tips, and information:
DeDe Hallerman on LinkedIn
Breathe Into the Unknown Podcast Facebook
Breathe Into the Unknown Podcast Instagram
And to make you or someone else smile....
Shop Just Breathe, where my professional work meets my passion for creativity. I have curated an array of thoughtful, feel-good products to celebrate the mind, body, and soul.
https://dedehallerman.com/just-breathe/
In this episode I talk to the amazing women and authors of ‘Bouncing Back 107 Tips To Become More Resilient’, Hyacinth Fraser and Eva Provedel.
There may have been times in your life where you haven’t felt it possible to bounce back from a situation you’ve been grappling with. You may not have known where to turn or how to deal with those challenges’ life threw at you.
‘Bouncing Back- 107 Tips To Become More Resilient', helps to show you how.
This book is jam packed with insight and great activities that are divided into 9 sections:
Appreciation & Celebration
Self-Refection & Awareness
Taking Charge & Taking Action
Support & Community
Mindfulness & Listening
Goals & Mindset
Wellness & Self-Care
Learning & Motivation
Reframing & Visualizing
Between them, Hyacinth and Eva have over 40 year’s worth of experience as Management Constants and Trainers, having worked during this time with thousands of people to support them in their personal and professional development.
Buy your copy of 'Bouncing Back: 107 Tips To Become More Resilient' here: https://www.amazon.co.uk/dp/1527262510/
If you are among the first 20 listeners to buy a copy of the book within 24 hours from the airing of this podcast, by Friday 14th August at 12pm Eastern Standard Time, you will be invited to an exclusive Zoom Q&A session with the authors. In addition, if you are among the first 6 to buy the book, you will be offered a free 15-minute one-on-one coaching session with one of the authors, who are experienced coaches. In order to qualify, please send a message with your receipt of purchase to "Go Mind In Motion" via facebook messenger: click "send message" at https://www.facebook.com/gomindinmotioninspiredleadership and attach your receipt.
Download our freebie on Focus, Positivity and Vision here: www.gomindinmotion.com/freebie
Join our facebook group "Inspired Leadership" here: www.facebook.com/groups/goinspiredleadership
Follow us on Twitter @gomindinspired and on Instagram @gomindinmotion
More info and upcoming courses on our website: www.gomindinmotion.com
Follow DeDe Hallerman and the BREATHE INTO THE UNKNOWN podcast on social media for updates, tips, and information:
DeDe Hallerman on LinkedIn
Breathe Into the Unknown Podcast Facebook
Breathe Into the Unknown Podcast Instagram
And to make you or someone else smile....
Shop Just Breathe, where my professional work meets my passion for creativity. I have curated an array of thoughtful, feel-good products to celebrate the mind, body, and soul.
https://dedehallerman.com/just-breathe/
A Mindful Reminder
On this week's episode of "Breathe Into the Unknown", I share about a moment that I was reminded to practice what I preach!
It awakened me as I realized I needed to pause and take a deep breath.
I remembered that, wherever we might be on our journey, during good times and bad, we have to practice pausing and breathing.
We hear the word “mindfulness” often in today’s culture. But do we really understand what it means?
Being mindful is not just a word; it’s a way of life. It is more than simply being able to attend to the present moment. True mindfulness requires us to constantly consider where we are and what we’re doing. It requires us to acknowledge everything around us that pulls us out of the present.
Believe me, I know. Being mindful is not easy.
I mean, how do we keep ourselves from becoming overwhelmed by our daily thoughts? I refer to this as the “noise” in our minds.
Although I am actively on a journey to live a mindful life, I am far from done! And when I get overwhelmed with—well, life… I need a reminder, too.
Breathe Into the Unknown Podcast Facebook
Breathe Into the Unknown Podcast Instagram
And to make you or someone else smile....
Shop Just Breathe, where my professional work meets my passion for creativity. I have curated an array of thoughtful, feel-good products to celebrate the mind, body, and soul.
https://dedehallerman.com/just-breathe/
Awakening Your Soul
On today’s episode, I had an amazing and inspirational conversation with Anahata Ananda, founder of Shamangelic Healing in Sedona, AZ. Anahata guides her clients to shift, heal, expand, and awaken.
This episode takes time to address the following:
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The pure beauty and healing energy of Sedona
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How to evolve from pain into being victorious and joyful in life
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There are many teachers, healers, and guides available for anyone who may need help
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When you honor the intelligence of your emotions, they can teach you something that may not be working or that needs attention
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How unresolved core issues can permeate your relationships, creating chaos you may not consciously detect
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The realization that everything you are going through is actually perfect, as it may put you on your path to your soul calling
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When you clear out the emotional density and heaviness of what you hold on to, you will expand and open your consciousness
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When you are not in control, you are also in a time rich with possibilities, as things are being moved away from you that were unsustainable
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In times of unhappiness, you may need a new tool, new perspective, new belief, or new answer
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The importance of providing a safe space for someone to express their emotions, even if you may not agree or understand
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Moving away from core wounds that may diminish your power is when true liberation comes
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What is a “medicine wheel,” and how is it medicine for the soul?
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How the awakening process allows us to view ourselves and be honest about it
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How do we find our soul’s mission?
Relevant links:
Shamangelic Healing in Sedona: http://www.shamangelichealing.com/
Shamangelic Healing Podcast: https://www.shamangelichealing.com/podcast/
Socials: IG and FB @Anahata Ananda
YouTube: https://www.youtube.com/user/ShamangelicHealing
A link to the free gift Anahata would like to give listeners:
shamangelic.pages.ontraport.net/FreeGift_DeDe
Follow DeDe Hallerman and the BREATHE INTO THE UNKNOWN podcast on social media for updates, tips, and information:
DeDe Hallerman on LinkedIn
Breathe Into the Unknown Podcast Facebook
Breathe Into the Unknown Podcast Instagram
And to make you or someone else smile....
Shop Just Breathe, where my professional work meets my passion for creativity. I have curated an array of thoughtful, feel-good products to celebrate the mind, body, and soul.
https://dedehallerman.com/just-breathe/
Why It Is So Important to Choose the Right Divorce Professionals
On today’s episode, my guest is Rosemarie Ferrante, a divorce attorney focusing on non-adversarial divorce through mediation and collaborative divorce. Her goal is to positively influence the divorce process by giving couples the resources they need to help their families transition through this time of restructuring.
“Divorce does not need to be destructive.” - Rosemarie Ferrante [6:00]
This episode takes time to address the following:
- The traditional litigation process is not necessary and can even be harmful
- Families have options
- The importance of working with the right group of professionals
- The process through which Rosemarie walks her clients to help them make informed decisions
- How useful it is for her clients to take a breath and slow down during the divorce process
- The difference between traditional litigation and mediation
- The role of a review attorney in the mediation process
- What is collaborative divorce, and who are the professionals involved?
- Informative workshops that Rosemarie leads with other professionals in the field
Rosemarie’s website: https://www.divorcemediationct.com/
Rosemarie on LinkedIn: https://www.linkedin.com/in/rosemarieferrantedivorceprofessional/
Follow DeDe Hallerman and the BREATHE INTO THE UNKNOWN podcast on social media for updates, tips, and information:
DeDe Hallerman on LinkedIn
Breathe Into the Unknown Podcast Facebook
Breathe Into the Unknown Podcast Instagram
Email: dede@dedehallerman.com
Website: www.dedehallerman.com
And to make you or someone else smile....
Shop Just Breathe, where my professional work meets my passion for creativity. I have curated an array of thoughtful, feel-good products to celebrate the mind, body, and soul.
https://dedehallerman.com/just-breathe/
How to Reinvent Yourself After A Divorce.
Even though being a stay at home mom is a beautiful experience for many women, you can often lose your identity along the way. It might become even more of a challenge, when a marriage comes to an end and you have to start over as a single mother.
My guest on the show today is Jodie Rinde, a licensed professional counselor who works with adults, adolescents, and families. She also helps women like herself, reinvent themselves.
“Learn everything about what happened so that you don’t repeat the same mistakes.”- Jodie Rinde [17:03]
In this episode, you will learn:
- [1:40] Jodie describes the positives and negatives of being a stay at home mom.
- [3:15] She explains why she went back to school to reinvent herself after the divorce to do what she loved.
- [7:54] Why she doesn’t like to share her story and possibly be portray as the victim.
- [13:09] She shares how she helps her clients.
- [16:47] The importance of learning what happened even after a divorce to not repeat the same patterns.
- [18:59] How she uses humor at times during her sessions.
- [20:35] She shares the beautiful support of her 18 year old son.
Relevant Links:
LinkedIn: https://www.linkedin.com/in/jodie-rinde-lpc-10877065/
Follow DeDe Hallerman and BREATH INTO THE UNKNOWN PODCAST on social media for updates, tips, and information:
DeDe Hallerman on LinkedIn
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To contact DeDe directly, please visit:
https://dedehallerman.com
And how about a little shopping at....
https://dedehallerman.com/just-breathe/
2020 High School Seniors are my guest on todays show. This episode will leave you inspired that the class of 2020 will create a better, more fair and diverse country through all of these current challenges. They have shown us how to keep their heads up during uncertain times, have a positive mindset and pivot challenges into unique experiences. Follow DeDe Hallerman and BREATHE INTO THE UNKNOWN PODCAST on social media for updates, tips, and information:
Relevant Links:
Website:https://dedehallerman.com
Email: dede@dedehallerman.com
DeDe Hallerman on LinkedIn
Breathe Into the Unknown Podcast Facebook
DeDe Hallerman Instagram
How to Create Self-Love through Conscious Coupling, Uncoupling and Relationships
On today's episode of Breathe Into the Unknown Podcast, I was interviewed about the importance of healing and forgiveness as well as how we can create more loving and conscious relationships.
“No matter what stage you are in your life or where you are in your journey, it’s about finding peace and love within yourself.” [10:44]
In this episode, you will learn:
- [1:55] What is conscious uncoupling? The process of learning to recreate your relationship.
- [5:09] The power of forgiving as a gift to yourself and not the other person.
- [7:23] The importance of learning and loving yourself before entering a relationship.
- [9:51] How to end a marriage in a peaceful and respectful manner.
- [11:12] How to have uncomfortable conversations while being stuck at home quarantined.
- [13:13] How to respect your partner’s space, perspective and emotions during Covid.
- [16:26] Finding the right professionals and support
Relevant Links:
Follow DeDe Hallerman and BREATH INTO THE UNKNOWN PODCAST on social media for updates, tips, and information:
DeDe Hallerman on LinkedIn
Breathe Into the Unknown Podcast Facebook
Breathe Into the Unknown Podcast Instagram
For Consulting or Coaching Services please visit, www.dedehallerman.com
DeDe would love to hear from you!
You can get in touch at dede@dedehallerman.com.
Why It is Important to Love Yourself First
A loving relationship begins with one-self. When you are self-aware, accept and understand who you are, is when a relationship with another can thrive.
“Romantic relationships are meant to be a complement to our lives and not the foundation.”
On the show today is Angela Holton, an international dating and relationship expert, speaker, author, and founder of the Love Sanctuary. This is an online spiritual and personal development site centered on helping men and women create healthier relationships from the inside out. She is also the creator of a conscious dating method- a modern and revolutionary approach towards dating and relationships.
In this episode, you will learn:
[2:56] Angela talks about her expertise in cultivating relationships inside out with self and partners.
[4:20] How to deconstruct your beliefs and debunk the myths so that you can connect with who you are and love yourself first.
[6:30] Angela talks about her struggles of not fulfilling society’s expectations of who she should be as a woman.
[7:50] Self love and healing are included in the 8 methods that Angela teaches.
[8:25} How real skill steps and strategies can help
[11:10] The importance of healing oneself before entering a relationship with a partner.
[13:30] Angela’s coaching style is Result and Solution oriented.
[14:50] Sometimes we have to take a look within to see our flaws.
[18:50] How to allow change to occur for the benefit of the relationship while protecting your core values.
[22:30] Anglela talks about her online workshop that concentrates on the five principles of conscious dating.
[29:14] The importance of valuing inner peace that can only be found from within yourself.
[36:15] Angela’s special offers which are in alignment with Covid, racial unrest and protesting.
Relevant Links:
Website: https://www.lovesanctuary.com/
Email: info@lovesanctuary.com
Follow DeDe Hallerman and BREATH INTO THE UNKNOWN PODCAST on social media for updates, tips, and information:
DeDe Hallerman on LinkedIn
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Email: dede@dedehallerman.com
How to Redesign Relationships: Insights Into Sex Therapy and Discernment Counseling
Relationships can be challenging at times and require work from both parties to thrive.
My guest on the show today is Tracy Ross, a couples and family therapist in New York City. She has been working with couples at all phases of their relationship including pre-marriage and post-divorce for over 25 years.
“You can work on your communication, but your sex life won’t just follow along.”- Tracy Ross
Tracy uses Discernment Counseling which is designed to help couples that may be at a crossroad in their marriage to choose a direction for their relationship.
Tracy also helps couples with issues and possible shame in their sex life in a nonjudgmental manner and guides them to establish an intimate connection.
In this episode, you will learn:
- [3:44] Tracy describes Discernment Counseling and how it can be helpful at a crossroad in a relationship.
- [6:06] The process of Discernment Counseling.
- [10:28] How Tracy guides couples through talking about sex and how to gain an intimate connection.
- [13:27] How she provides a safe environment for couples to open up about uncomfortable topics.
- [18:51] The definition of what sex and intimacy means for the couple and understanding one anothers perspective.
- [27:10] How couples are using quarantine time to work on connecting with their communication and intimacy.
Relevant Links:
Website: https://tracyrossnyc.com/
Email: tracy@tracyrossnyc.com
Follow DeDe Hallerman and BREATHE INTO THE UNKNOWN PODCAST on social media for updates, tips, and information:
DeDe Hallerman on LinkedIn
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How can we step into the unknown while listening to our inner truth?
My guest on the show today is Sonia Queralt, a former divorce litigator and a divorce survivor who is now dedicated her practice to helping people going through a divorce more holistically. She is also passionate about reframing how divorce professionals work together by encouraging collaboration and teamwork.
“When you want something bad enough, whatever it takes you’ll do it.”- Sonia Queralt
Sonia went through a divorce where she left everything including her career and moved to Miami to start a new life. She closed that chapter and opened a second one after a long and hard journey to heal.
In this episode, you will learn:
- [3:00] The importance of listening to your inner truth and not just what you're supposed to do.
- [8:01] How to close a chapter and heal from it.
- [13:38] Learning to discover yourself before heading into a new chapter.
- [18:47] How Sonia understands her clients and aligns herself with like-minded professionals.
- [21:23] What does a litigator attorney do?
- [25:23] How to establish a connection with professionals and have a positive connection with a family going through a divorce.
- [28:56] When is litigation necessary?
- [31:13] The power of internal reflection and the benefits to heal.
- [34:35] The importance of being honest within your journey.
Relevant Links:
Website: https://divorceify.com/
Email: sonia@divorceify.com
Follow DeDe Hallerman and BREATH INTO THE UNKNOWN PODCAST on social media for updates, tips, and information:
DeDe Hallerman on LinkedIn
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Join DeDe Hallerman, a therapist, certified coach and divorce consultant as she brings insightful and inspiring conversations with experts, professionals, spiritual advisors and real-life stories with how we can learn from each other to sketch a new blueprint for a better, easier and more mindful way to navigate life. Subscribe now for updates.