Feel Good Move More: Recent Episodes
Nicole K, LMT
If you are a runner, you don’t have to be chronically injured. You CAN train and compete pain and injury free. Our mission is to educate and empower people through discussing topics such as movement, self care and pain science. Movement is medicine, knowledge is power. Feel good, move more!
In this episode, I share my experience using the WHOOP band and how I think it can be beneficial to runners. ** Get a free WHOOP strap and your first month free when you join with my link: https://join.whoop.com/#/D4E466
In this episode, I talk about shifting your mindset in regards to transitioning from half marathon training to full marathon training and give you a few helpful hints as well.
In this episode, I discuss 4 ways that seeing a Massage Therapist can benefit you as a runner.
In this episode, I talk about working on a shorter, quicker and quieter stride. This is one easy thing you can work on to help prevent injury.
In my practice, I get asked this question all the time. In this episode, I break down 4 different types of self massage tools to help you decide which tools would work best for you and why.