SoFITstiRatchet: Recent Episodes
SoFITstiRatchet Podcast
Rona aka Coronavirus (COVID-19) showed up in our lives and flipped everything upside down for all us. The entire globe is shut down, people are out of jobs, you may be quarantining with someone and ready to jump out the first floor window, & we all are on house arrest except for essential workers. Somebody tell Donny that I’m waiting for stimulus $ to hit.
In all seriousness, we dropped some helpful tips to keep you occupied while staying home and not running to the grocery store for the 50th time this week.
Follow us on Instagram & Youtube @sofitstiratchet. And our personal pages @cin_cycle & @monaycius
Tune in as we share and discuss our views bodyshaming, body positivity and how Lizzo maybe problematic for the plus size community.
Heyyy SoFITstiRatchet fam...
On this episode things gets real about how sometimes we are not always motivated to eat right and workout. Or you’ve gained some of your weight back? Or you’re not seeing the results and just want to give up?
We drop 5 tips that will keep you motivated and encouraged. It’s a Mind Over Matter journey and we are all in this together.
Follow us on Instagram & Youtube @sofitstiratchet
Podcast about health, wellness, & lifestyle from two chicks who’s educated & ratchet.
In this episode we you will get to know who we are and what made us want to start a podcast.