Iamstuffed_eating disorder podcast: Recent Episodes
Iamstuffed_eating disorder podcast
Hey Searcher! Welcome to the Iamstuffed_podcast! I founded Iamstuffed over 3 years ago during my time in college. With the goal to help as many people as possible as a dietitian. I have helped with building muscle, weightgain/lose, cholestrol-,diabetic- and hormone problems and so much more! But my ❤️ is really with people who struggle with their relationship with food, body and their thoughts. I know how hard it can be. With this podcast I am trying to support you with recovering from your habits & thoughts. Go to iamstuffed.nl for consultations and blogs. You can DM to @iamstuffed_com.
Follow @iamstuffed_com. Little disclaimer for this episode. There is no right and no wrong.
Follow @iamstuffed_com. This episode explaines fear in a way you maybe not have heard before.
New season and more psychology 🥳. This season is all about working on your reaction, when stuff does not go well. An eating disorder is based on the emotion of fear. So this season is all about fear!
These two habits keep the cycle of punishment going. Want to know which one? Check out the podcast! Follow @iamstuffed_com
You know you don’t feel good about what you are doing. But are you even aware of the fact you are covering up? And what to do? You will find out in this episode!
This insight will help you understand yourself better :). For binge eaters, bulimia patients and anorexia. A key to understand! Follow @iamstuffed_com
Do you trust yourself? Your decisions? Do you have the need for perfection? Are you the good girl? How do you deal with failure? Listen to the episode to find out ;). Follow @iamstuffed_com
What to do, what to do when bloated. This episode gives you a total breakdown ^^. Best of luck peeps ❤️. Follow @iamstuffed_com
This episode that is short :p, will give you the answer to the following question: “Did I inherited my ED?” Follow iamstuffed_com for more info!
Seriously the best episode of my own recording this year. THIS EPISODE WILL SET YOU FREE! And will teach you the importance of letting emotions in and out. Recovery will be so much more easier. Promised 🙏🏻 follow @iamstuffed_com
A lot of peeps consiously or unconsciously experience an identity crisis during there eating disorder. How do you deal with this? In this episode I AM GIVING AWAY 2 MIND BLOWING TIPS 🤯. Follow @iamsfuffed_com
Hola guys! New episode to give you insight in how you react to situations and how you should react. The end product? You will recover better and sooner, because you will discover your blindspot in this episode! Follow @iamstuffed_com
What happens with the brain when prolonged malnutrition is prevelend? Find out in this episode! Follow @iamstuffed_com
In this episode, you will learn how to move your body right away. And understand why during eating disorder recovery, you shouldn’t excessively exercise. There are certain faces in recovery that people shouldn’t exercise at all.
Hey guys, welcome to a new episode where we talk about what is needed to make therapy work for you ✅✅✅. Follow @iamstuffed_com or @iamstuffed.nl on tiktok
Hi guys, this episode is all about learning, the competence of knowing the distinguish difference between your eating disorder and your own feeling. Are you feeling disconnected? And do you not know if you are making the choice or you’re eating disorder? Then this episode is for you! Follow @iamstuffed_com.
If you feel broken during your eating disorder; than this is your episode. A high factor of truth bombs here and practical techniques. Follow the podcast and don’t forget @iamstuffed_com
Oohh guys this episode 🥲. Giving a little shout out to RAYE and awareness on sxual abse. Next to that this crazy almond mom trend by the Hadid family and why those 2 kg’s less are not going to give you happiness.
Hi guys, new episode is out there and I hope you can get something out of this. I asked my clients that are in recovery what type of questions they have for this episode regarding recovery. These are the questions they have, and walk with during recovery. Next to that, i’m covering the topic of PTSD because a lot of us deal with it (me atm). So you can get more insight on the whole picture of your eating disorder.
This episode is specifically for anorexia patients in recovery. Your body went through a lot of changes and a lot of hurt. And now you are at a higher weight than when you begin with your eating disorder. What can you do? Follow @iamstuffed_com on IG
This episode will honestly inform you about the shitty side of a recovery fase. It is not here to demotivate you on not to recover. It is here to give you a heads-up. For more info; check @iamstuffed_com
Hey guys, welcome back to a new episode! This episode is all about practical tips for better digestion during eating disorder the recovery. A must listen for everybody, that experience discomfort and bloating during recovery.
Hey guys, this is a new episode for you that is all about how to perceive light products and zero drinks. What does it do with your appetite? Are you really drinking it? Because you like it? All tips in this episode! For more info; go to @iamstuffed_com
OKe guys, this episode is about inner conflict and how it actually torture us in our whole way of recovery and even before we start choosing recovery. In this episode, I will describe the process of how inner conflict exists in a person with a eating disorder, and what you can do about it. Follow @iamstuffed.nl
So guys enjoy this episode! Are you a overachiever? You should deffo listen to this episode 👏🏻. We are almost at the 17.000! Please share this episode on your social media :).
OK guys a new episode that again is all about boundary setting. Did you knew that your life could be much easier if you just say no? No? After listening to this podcast episode, you will. Follow @iamstuffed_com on IG and @iamstuffed.nl on tiktok.
Enjoy this new episode guys. This is really a must listen! If you want to know more, you can always message us on Instagram. This is all about anxious attachment styles and how you can find this back in your food behavior.
Follow iamstuffed on @iamstuffed_com. Dutch and have an eating disorder? Go to proud2bme for help!
Hey guys, this is a new episode! I did a little experiment, and I am sharing with you the results. Enjoy this episode and learn to trust yourself! Follow @iamstuffed_com on IG and @iamstuffed.nl on Tiktok
Hey guys, new episode! I normally do not talk that much about this subject. But I feel that people should know this specifically, because it’s the beginning of the new year and you can change this bad behavior. Follow @iamstuffed_com on IG or @iamstuffed.nl
Hey guys! Best wishes! New episode is out. Don’t forget to share and repost. Follow IG @iamstuffed_com or tiktok @iamstuffed.nl
Feeling too much is something I often encouter in the ED-community. I felt this way myself for some time. But what really is the core issue? In this episode I will explain what it is. Follow @iamstuffed_com on IG or @iamstuffed.nl on tiktok
The big question for some of us. Is it? Or is it just a part of me? You will find out in this episode! Follow @iamstuffed_com on IG and @Iamstuffed.nl on Tiktok
This episode is all about relapsing in the month December. This episode is all about mindset! In this episode are tips on how to dose recovery in this month and still be in the state of recovery. Follow iamstuffed_com on IG or iamstuffed.nl on tiktok
I get the frustrating feeling and comparing. That’s why this episode! Spefically people that focus on the following “I have a healthy BMI already! Why is it not coming?”. This one is for you. Follow @iamstufffed_com and @iamstuffed.nl on tiktok
What to do when you have this? I can put my hands in fire for the following statement: “ I believe that 80% from the eating disorder patient have low self-esteem”. Somewhere down the line we started believing the lies from others about us. In this episode I zoom in on how to better your self-esteem. And yes guys; it is something you need to work on if this is a problem for you.’It’s not only the food. The foodproblem is the last “product” of more deeper issues.
In this episode I give you a honest review on recovery and why you should stick to this. I am giving you a heads-up on what you should work on during recovery. Little disclaimer; I do not talk about extreme hunger in this episode, but it can be a part of recovery. Follow @iamstuffed_com on IG. Or @iamstuffed.nl on tiktok.
Personal trainer, beauty pageant winner & a beautiful human! The only way I could describe my guest for this episode. Like I told you before; this seasons we will have guests that can teach you a thing or two about Mindset. Kaylee works in a field that comes with some pressure. Think about looks, preformance, strenght, general knowledge and so much more! If you are in the spotlight; what type of mindset do you have? How to stay positive? How is your relationship with food & exercise? Kaylee shares her story and also gives some insights on how she looks at life 🥰🌈🙏🏻🤗. Want to follow Kaylee? You can at @kayleerxnne or @imbitiousfitness. Want to work with me? DM to @iamstuffed_com or go to Iamstuffed.nl
Hi guys! New season! This episode is all about a postive mindset. I hope you enjoy these new episodes, like I do 🤗. Want to work with me? Go to iamstuffed.nl and fill in the contactform. Or DM me at @iamstuffed_com. The 25 min intake is FREE!
Guys check SS3 episode 2: interviewing my mom on her past eating disorder. I am not going to spill a lot about this last episode. Check this out as a partner of or a person with an eating disorder. Follow @iamstuffed_com for more info! Want to work with me? DM me :D or go to iamstuffed.nl and fill in the contact form.
Almost the last episode from this season. I HIGHLY RECOMMEND this episode! Want to work with me? Go to iamstuffed.nl or dm @iamstuffed_com
Hi guys, A New episode! We are almost at the end of this season 🥵. But not without Merel 🥳. Merel is the ceo of @Snellerkwetsbaar and makes mental challenges more a normal subject that should be talked about. She speaks infront of groups and shares her story. In this episode we talk about the yes we can clinic, perfectionism, autism and self-esteem.
This episode is an episode that really was not prepaired, but had an awesome outcome. I am interviewing Jake from nutritionlongevity. Want to be on the podcast? Dm me @iamstuffed_com. Need help? Dm me or fill in the contact form on iamstuffed.nl
Perfectionism is SHIT💩 and here is why :). Listen to the episode! Don’t forget to follow @iamstuffed_com. Want to work with me? Go to iamstuffed.nl
Hi guys, I am happy to give you this episode! My fellow collegue from my bachelor is an experience expert in a lot of fields. Bodybuilding, nutrition, psychology and also binge eating. Ricky struggled some time with an eating disorder. But luckly is nowadays healed. He guides people nowadays with the similair challenges. A lot of great tips in this episode. We also dive into feelings. If you want tocbe coached by Ricky, you can do so by going to rickyfrissen.nl OR @rickyfrissen. He also has a great book called vrijheid van voedsel. Enjoy this episode!
Guys, this season is all about psychology and this interview is going to take you allong with Talia. She is giving us new insights about body respect. Something we often forget during recovery. Also, intuitive eating will be a point of intrest! You can follow Talia on Instagram on body.trust.dietitian and me on @iamstuffed_com
We don’t want people to make our food, offer us food, question our food or force us to eat us something. But why are we afraid of people making our food choices? In this podcast I explain why and how to fix this! Check @iamstuffed_com for more help on eating disorders
This episode is all about BDD. I am talking about the symptoms, correlation to ED’s, plastic surgery and also my changes to my body. When is it BDD and when is it just taking care of yourself? Also, tips & tricks on how to minimize this disease. Want to work with me? Go to iamstuffed.nl and fill in the contactform or go to @iamstuffed_com and DM me.
We are often exercise addicted and pushing ourselves to the limits 😵💫. Injury after Injury. Burn ya calories burn 🥵. Doing exercises forced or a sport you don’t even like. And be in this toxic cycle for such a longtime. How do you become a healthy sporty person? How can you enjoy exercise again? That’s this episode! Want to be on the podcast? Go to @iamstuffed_com and dm me!
When you start treatment, are you in recovery? Are they the same? What is the path you follow when you go to treatment? What are the stages of change? You will find out in this episode! Dm to @iamstuffed_com to be on the podcast!
This Episode is al about Taking up space. No space for you? Well I bet you doing this gave you more chances on developing an eating disorder! DISCOUNT! This is the last month (August) that there is the sale for 30 euro’s a month (for 6 month) guiding people with an eating disorder. For more info; check iamstuffed.nl
Your inner childhood trauma’s can have a lot of impact in your decision making as an adult. In this episode O discuss 4 types of inner childhood trauma’s and what you can do to heal. Want to work with me? Go to iamstuffed.nl. Want to be on the podcast with me? Go to @iamstuffed_com and DM me!
Hey guys! Bold statement. I know 😅. As someone that helps out a lot of peeps with their food problems; I see one common problem. Especially for the ED-group. Tap the episode to learn more about yourself! THERE IS A SPECIAL DEAL In this episode as well.Don’t forget to like, share and leave a comment. Want to be on the podcast? Go to iamstuffed.nl and fill in the contactform. Or go to @iamstuffed_com. To work with me fill in the contactform from iamstuffed.nl
Hi guys, a new episode about hsp and what it means to be this way. I for myself have this way of reacting and only know this since 6 months. It can help with your current ED to understand this. And eventually heal better. Hope this helps ❤️. Follow @iamstuffed_com or go to iamstuffed.nl
Heads-up/disclaimer: this episode has content about grooming. If you are vunerable for this type of content. Pleasee skip the episode ❤️. Rebecca was so kind to let me interview her about her eating disorder recovery journey 🙏🏻. She talks about the binge/restrict cycle. Dieting at an early age and how grooming impacted her. I hope this episode helps out someone ❤️. Go to @iamstuffed_com for more eating disorder content. Want to work with me? Go to iamstuffed.nl
You have difficulties spending money on yourself. You postpone it as much as possible. Maybe you buy great gifts for others, but you? Nope! Find out why this happens and what you can do. Go to iamstuffed_com or iamstuffed.nl and share your story!
Follow the podcast and @iamstuffed_com on Instagram ❤️. This episode is all about feeling lost and going out of that state.
Part 2: fake it until you make it. Follow me on @iamstuffed_com or work with me through iamstuffed.nl and fill in the contactform.
In this episode I explain why the podcast episode was late due to a heartbreak I experienced last week. Next to that, I give tips on how to stay stable during those times. And I talk about how fake it until you make it makes recovery easier!! Need help? Go to iamstuffed.nl and fill in the contactform or dm me @iamstuffed.nl
Going all in sounds like a perfect deal!? But is it….🧐. I am going to give you the pro’s and con’s in this episode. Would you like to be on the podcast? Go to iamstuffed_com or iamstuffed.nl and fill in the contact form.
So guys, In this episode I am interviewing my intern Kyra. She herself had some disordered eating tendencies a while ago. She will give you tips and tricks on binge eating. And give an honest review of this education. Is becoming a dietitian a good idea when having an eating disorder? For more info check the other episodes iamatuffed_eatingdisorder_podcast or go to @iamstuffed_com. Want to work with me? Go to iamstuffed.nl and fill in the contactform.
A relationship during your eating disorder. Yah or nah? This episode is somewhat opinionated. I will be giving tips to you so you can think this relationship “thing” through. Want ro work with me? Go to iamstuffed.nl!
For more info on Jake; check nutritionlongevity :). Want to work with me? Go to Iamstuffed.nl and fill in the contactform. Want to be on the podcast? Go to @iamstuffed_com
This New episode is all about how I could not let go of the veins aesthetics. I know you have that too sometimes. That’s why this episode. Hope you enjoy the perspective ❤️. Want to work with me? Go to iamstuffed.nl or @iamstuffed_com to get on the podcast
Taking space for yourself is hella important. Because if you don’t; people will take yours. Check this episode out guys for some real insights in choosing you. Follow @iamstuffed_com on Instagram or go to iamstuffed.nl to work with me.
So guys, new episode with Licensed Professional Counselor Gabby. She is the founder of @recoveredandrestored. A very good episode if you are afraid of seeking help and talking about your eating disorder. Check this one out 🥳. If you want help? Dm me @iamstuffed_com. Want to start coaching with me? Go to iamstuffed.nl and fill in the contactform ❤️. Much love 🌈 Queeny x
Hey guys, New episode on wanting to have a flat belly. The stomach area is a very sensitive topic in the eating disorder community. A lot of us want it to be as flat as possible. But why? And is it realistic? What type of influences do genes have on this? What is visceral fat? What about that empty feeling? And so many more topics in this episode. Hopefully after this episode; your belly is your safezone 😊
Hey Guys! New episode with my friend that I interviewed for this episode. I had an eating disorder for the first two years of my university of applied sciences study. But nobody knew… even not my dear friends. So, that’s why this episode to see how my friend describes my ed behaviour and how she saw it changes into recovery. Enjoy the podcast! Go to @iamstuffed_com for being on the podcast or iamstuffed.nl
So guys, New episode and a big shoutout regarding to Yvon for making this possible! Yvon shares her story on being autistic and having anorexia. A combination that is out there, but not talked about enough. Therefore, this episode is here to inform you ❤️. With insights, tips and support. For more info on eating disorders follow @iamstuffed_com.
Hey Guys, I think this episode answers THE QUESTION we have during recovery or when we choose recovery. Want to DM me with questions? Always do so @iamstuffed_com. Don’t forget to follow for tips/tricks :). Iamstuffed.nl is there; so you can start your recovery journey today!
Hi guys! In this episode I am taking you guys with me in how healing from an eating disorder can be a traumatic experience for some of us. I will be taking my personal experience as well and give examples. It’s all about perspective. Follow @iamstuffed_com for more content (Instagram). Want help? Go to iamstuffed.nl and fill in the contact form.
Hi guys! An informative episode on the differences on binging and extreme hunger. Hope you like the perspective! Follow @iamstuffed_com for more content and iamstuffed.nl for help.
In this episode I discus the definition of addiction and how it shoes in eating disorder patients. Also, 5 tips are given to beat addiction from an eating disorder. For more info check @iamstuffed_com or iamstuffed.nl
Hi guys, This is THE EPISODE you should listen too!! This is all about personality behaviours and how it can either give you an eating disorder or trigger one. A lot of tips for self development! Want to work with me? Go to iamstuffed.nl or @iamstuffed_com for more ED info!
In this episode all the pro’s and con’s on The what I eat in a day content. What is this content for? Is it healthy for peeps with an eating disorder? Should you follow this influencer? All in this episode 👏🏻. For more info follow @iamstuffed_com or go to iamstuffed.nl
Want to work with Mees? Go to www.spacebymees.com or her Instagram @spacebymees. This episode is all about how our breating influences recovery. Getting connected to yourself again, putting your hand on area’s (stomach for example) that you maybe fear or resent. It is all about getting connected to yourself again. A lot of tips and tricks! Want to work on recovery? Dm to @iamstuffed_com or fill in the contact form on iamstuffed.nl
So guys, my perspective on natural eating and how you can obtain this when having an eating disorder. I am describing the definition to you in this episode, the first steps you can take to become a natural eater, how do you recognize that you are becoming a natural eater and how does the future looks for a natural eater. For more info follow @iamstuffed_com or iamstuffed.nl
In this episode I adres the fact we often seek help to stop behaviour that is not in our favour as Eating disorder patients. So we can proceed eating disorder tendencies. Check @iamstuffed_com Instagram or iamstuffed.nl
Berenice is a yoga teacher and therapist, who helps people to get reconnected with their bodies again. She also is a survivor of an eating disorder. Yoga can be a big part of recovery and Berenice is going to tell you how :). Check out her YouTube channel by typing in Berenice Mertens :).
Hi guys! First interview in ages and what a kick-off to start season 4 🥳. In this episode Alana (@freedomwithfoodandfitness) gives you tips & tricks on moving your body with a healthy mindset. Want group coaching? Go to iamstuffed.nl. Want to be on the podcast? Dm to @iamstuffed_com :).
How to make healthy new year resolutions when having an eating disorder? In this episode you will get 5 tips to make them healthier! For more tips @iamstuffed_com. Want coaching? Go to Iamstuffed.nl
5 tips to keep the weight on or stay stable. Check @iamstuffed_com on Instagram or iamstuffed.nl
In this episode I discuss coping mechanisms that are used often by people with an eating disorder. I also spill the tea on which type of surgery I have done 🌝. For more eating disorder content; check @iamstuffed_com . Want to work with me? Check iamstuffed.nl.
Selfharm is not just “the emo/goth kid” that cutes himself/themselves/herself. The Media gives a false image on selfharm! In this episode I talk about different forms of selfharm and how you can fix it yourself 👏🏻 in 3 steps. For more info on eating disorders check @iamstuffed_com or work with me on Iamstuffed.nl
In this episode I am discussing the most common and uncommon eating disorder habits! Note: there are so many more habits; please don’t think these are the only ones! Always take yourself serious and seek help when your relationship with food, body and mind is not healthy for your quality of life. Want help? Check @iamstuffed_com or Iamstuffed.nl
Back in the day when I had an eating disorder; I did not know what “normal” was anymore. How much should I eat, weigh or move? What will happen during my body during recovery? I asked my dietitian how much she weighed. A rude question, but in this podcast I am going to tell you why we seek that type of information during your ED. For more info check @iamstuffed_com or Iamstuffed.nl
Having problems with an eating disorder is almost always having problems. I had it, a lot of my clients and it can drain you (and your wallet)! In this episode I will give you tips and tricks on how to diminish this habit 😉. Check iamstuffed.nl or @iamstuffed_com for more tips!
Going through puberty? Struggeling with these new forms? Or maybe you did back in the day and now you connect the dots on why you feel so distant from your body. In this episode a personal story, tips & tricks and social media. Check @iamstuffed_com or iamstuffed.nl
Memory gaps due to an ED is a real thing in my personal opinion. Have you ever experienced it? Let me know! Dm to @iamstuffed_com or mail to info@iamstuffed.nl
Trouble with making contact with your body? These 5 tips will help you out! People with eating disorders tend to ignore their bodies or are afraid to make contact with it. That contact is needed for recovery! For more info; check @iamstuffed_com on instagram or iamstuffed.nl
Ibs problems are very common under people with an eating disorder. To fix these symptoms for the most part check this episode out! For more info check @iamstuffed_com or Iamstuffed.nl
Anxiety is caused by overthinking during recovery. But here are 5 tips to solve overthinking 😌. Less overthinking = a more better recovery. Want coaching? Check out Iamstuffed.nl!
This week I talk about suicidal thoughts! Always contact your local support if you have that! For the Dutchies it is 113. Also, I zoom into identity development for people with an eating disorder. A lot of perspective on suicidal thoughts in this episode and my own experiences. Want to work with me? Go to iamstuffed.nl or @iamstuffed_com
How to: clothing recovery when having an eating disorder. I am giving you my personal journey and tips & tricks. Want to work together on recovery? Go to Iamstuffed.nl or contact me on Instagram @iamstuffed_com
Lord guys. Self intimacy, giving yourself space, core values, being abused, types of relationships, dating and loving yourself. Topics in this episode! If you need help, check out @iamstuffed_com or iamstuffed.nl
Recovery can be very hard and draining. But when you are finally done with facing your demons; when do you know if you are recovered? I am going take you with me with my personal story on this and 3 highly valuable signs! Want to know more? Listen to this episode :). Need help? Go to iamstuffed.nl or @iamstuffed_com
Your eating disorder on a vacation trip can be so draining. That’s why I have an episode with tips and tricks to battle that! I am taking you back to my vacation in 2014 with anorexia in Brussel and in 2018 with Binge eating in UTAH at my sisters wedding 😑. Hope it helps! Follow @iamstuffed_com for more information and go to Iamstuffed.nl, so we can start working together 👏🏻.
Hi people, due to an incident de podcast Episode with a person from the lgbtq+ community is postponed. Therefore, the topic from episode 5 is up👏🏻. THE SCALE. In this episode I learn you what IT REALLY TELLS YOU, HOW TO USE IT and WHERE TO USE IT. Need help with your weight and mindset? Go to Iamstuffed.nl or @iamstuffed_com
So guys, I am back again with a new season! I already started season 3 before my big break from May until the end of July. Now I am picking up were I left it. Today it is all about disease profit. Do you stay sick, just for the sake of being around your “friends”? Aka caregivers like the dietitian, nurse, social worker or psychologist? Well this is your episode! For more info look at iamstuffed.nl or @iamstuffed_com
Hey guys! Last episode for at least two months. In this episode my mom shares her personal story about her eating disorder that she had 35 years ago. Very personal, very new info even for me and she cried at least 3 times 😞😳🤭. I hope you can learn from her story, especially when it comes down to migration and war and how hard that is. More info on eating disorders? Or would you like help? Go to @iamstuffed_com or iamstuffed.nl
Thanks for listening to the sub season episode of the Iamstuffed podcast. In this episode @growingjourney_ talks about the stereotypes people with an eating disorder face. If you need help with your eating disorder or disordered eating, got to iamstuffed.nl or @iamstuffed_com
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
Enjoy the 30 day challenge peeps! If you would like to work with me. You can go to Iamstuffed.nl or my Instagram @Iamstuffed_com.
I am not going to spill anything. Just listen the episode 😇. If you would like to work with me, check out Iamstuffed.nl. My Instagram is @Iamstuffed_com.
Enjoy this podcast guys! This is my friend confronting me about my past eating disorder 🥵. Bodyfat, suicide/death and relationships. If you would like to be coached, go to Iamstuffed.nl or DM at @iamstuffed_com
So guys, In this episode Claire Chewning guides us into the subject of intuitive eating. In my personal opinion a subject that is highly important if you seek freedom in your life from diet habits! If you would like to know more about the subject. I highly recommend you to follow @clairechewning. She is the RD dietitian that can help you out!
So guys, this episode is all about selflove, meditation and mindset. Eline is a dietitian, happiness coach and uses a holistic approach on clients. In this episode we talk about how this translates to disordered eating and eating disorders. If you are interested in Eline’s approach, you can find her on Elinewildeboer.com or @eline_wildeboer. You can find me on Iamstuffed.nl or @Iamstuffed_com
Sterker met Saar is the company of Sarah. She’s a (sport)dietitian, lifestylecoach and bikini athlete. Specifically, that last function is very important for this episode 😄. Sarah takes us with her, from her childhood till now. And how here relationship with food changed throughout the years. From binges to overeating. A mother as a model and being bullied. She eventually found bikini fitness after another sport and fell in love with it! It changed her ways with food for the better 👏🏻. If you want to check out Sarah on Instagram, you can find her with the name @sterkermetsaar. If you are interested in coaching from me, you can go to Iamstuffed.nl. For the Dutchies, you can get 3 hours from your eigenrisico for “free”. If you have any questions, you can DM too @Iamstuffed_com . DISCLAIMER: With this episode we are not saying that bikini fitness helps with disordered eating/eating disorders. We are just sharing a story ❤️.
Hey guys, So in this episode I am sharing my mental health routine. These are all factors I keep into account to keep my mental health stable. Every.Single.Day 👈🏻. If you would like to be coached by me for your relationship with food and exercise. You can go to Iamstuffed.nl or dm me on Instagram @iamstuffed_com.
“I'm Richie, I'm 26, from the UK, and I've struggled with binge eating since I was 19. I didn’t fully realise about my binge eating until two years ago when I ate 10,271 calories in 21 hours.” This story is from Richie and how he turned is experience with an ED to something beautiful. Out of his experience https://joinfella.com/about-us came about. A place were men can get help with their eating disorders with the power of CBT. Enjoy this episode guys! For more info on Richie, you can find him on Instagram at @richiecartwright_. For working with me, you can go to iamstuffed.nl or dm to @iamstuffed_com.
So guys, In this episode I have a very cool guest! It’s my friend and fellow soon to be dietitian Raniell Nijhuis (@Raniellnijhuis) . Raniell is just like me, a dietitian that wants to see a difference in the way we help peeps with ED’s nowadays. She even did her thesis on how treatments can be better for eating disorders. Next to that, Raniell follows a a vegan lifestyle and had Binge eating. She talks to us about the Law of attraction and how it helps with your mindset. And eventually your ED. She shares her personal story as well (I am so proud of you ❤️🥺). This episode is good guys! The law of attraction is a perfect tool and way of living to make life more fun and believe a bit more in Yourself 😇. Enjoy this episode! And if you want to check Raniell’s Youtube. That’s possible with this info: https://m.youtube.com/watch?v=Qdx-JoKafuU&feature=youtu.be or check Ranielle Danique on Youtube. Have fun with this episode guys!
Guys on this episode I am interviewing Jacqueline 😊. She is an experience expert In having bulimia and binge eating. In a non-conventional way she cured her ED and now share’s it with the world. On Instagram you can find her with the name @Bingebreakers or on her site https://www.bingebreakers.com/ . Enjoy this episode!
Have you ever thought about your mom or other caretaker being the one that could give you bad habits around food, weight loss and exercise? No? Well think again! I am not saying you should go and blame it on them, hell no! But am inviting you to look deeper in your external environment and who influences you. And made you who you are today. You can always change a habit ☺️. But it’s a good thing to touch lightly on the past or current situation, reflect on it and search for solutions. I am giving you the top 5 that can increase the chances of getting an eating disorder. And what is needed to get out of the bad habits that were teached. For more info you can find me on Instagram @iamstuffed_com or the site iamstuffed.nl 😇. Enjoy the episode!
Guys what a story and what a cool Lady👏🏻. Sanaz is a social worker, experience expert and artist. She makes beautiful art on her Instagram account @empowerfabriek and shares inspiring quotes to light up your day. When I saw her artwork I was blown away 🌬. But her story is even more impressive. Trying to find herself, healing from trauma ans trying to get a grip of her OCD back in the day. She survived it all and is here to share here story. At the end of this podcast, Sanaz is giving away FREE HELP. So, listen carefully and enjoy the podcast. If you would like to know more about Iamstuffed. You can visit the website iamstuffed.nl or @iamstuffed_com
This episode has a little misleading title. I am not saying fck your goals. I am saying fck the way we are told to make goals on the 1st of January or 31 of December. These old school ways are there only yo set u up for failure! No eating disorder recovering, no new mindset and no weightloss for longterm. How do you approach it then? Good question! Find out in this episode 😉. For more info you can always visit Iamstuffed.nl or @Iamstuffed_com
Christmas with an ED can be tough! There is already so much going on and now there is the worrying about food and exercise part as well 😑. And not only for ED-peeps, but also for peeps with the goal for weight loss it can be heard! In this episode I talk about remarks people make and how you can deal with that. People wanting you to drink alcohol and what to do. How much you should eat? Being alone or feeling alone during xmas and what if you gain weight? Also, there is a GIVEAWAY in this episode. Listen the podcast, screenshot it, share it in your IG story and tag me! PRICE IS AN CONSULTATION 😄. In the first week of January the winner will be announced. Best of luck!!
Hey Guys! This is maybe one of the most confronting episodes I did for myself. I went back 8 years back in time to look what I really missed. When it comes to information. It could have saved me so much: time, money and especially suffering. If I knew what I know now. These are btw not in a specific order or are those cliché advice stories. It really took me 1,5 week to think about this. What did I needed to make weight loss easy? To make my food optimal? And could reduce the changes of an eating disorder? Enjoy the episode and do not forget to follow or share the podcast. And please DM me with questions or any other comments :). If you are interested in coaching? Check Iamstuffed.nl out 😃😇.
Guys, This has been such a chill interview. And that is exactly how I would describe Harriet 😄. Harriet is “the eating disorder therapist”. And delt with bulimia in the past. Unlike maybe most listeners, she had an eating disorder in times that there was little information available. She overcame that and began helping others as a therapist. We talked about body image, different ranges of eating disorders, how an eating disorder is a coping mechanism and her own story. Harriet is a licensed therapist in the UK 🇬🇧. So, if you seek help, you can visit http://rethinkyourbody.co.uk/about.htm or https://instagram.com/the_eating_disorder_therapist?igshid=10s99z0fdnfpd (her Instagram). I have had an immense pleasure to talk to one of my fellow multidisciplinairy colleagues from overseas 😇. Thank you so much Harriet 🙏🏻! And for all listeners, Harriet is one of the living example that is going to be oké. If you keep recovery up 😉.
This episode guys, whoee! Just blows my mind 😯. This episode is with Natalia from Binge.Proof.Brain (https://instagram.com/binge.proof.brain?igshid=zpfyqug9vznl). Natalia is a neuroscientist, nutritionist and binge eating recovery coach. And such a knowledgeable human 😀. In this episode we share a bit more of our personal story. I share the pressure of fashion and Natalia shares who motivated her to recover. We also talk about leptin, ghrelin and natural pleasures (sex, singing, dancing etc). And we look back at our households of our parents and how it could influence us in getting an Eating disorder(s). We also give tips to make the first steps for recovery and talk about food addiction. Are you really addicted? Well...time to find out in this episode! Enjoy, and don’t forget to give Natalia a follow and follow the podcast. If you are interested in coaching. You can DM Natalia and if you want help from me, you can go to Iamstuffed.nl :).
I have had the great opportunity to talk to Livia Adams from the Youtube channel “Alwayshungry”. Livia shared so much valuable information in this episode. For example, how depression can come before an eating disorder. How a cheatday is totally different than a binge. And how you can bounce back from a binge. She also shares her personal story, what I find personally very touching. Because getting to know her boyfriend Nathan , helped her in healing 🥺❤️. Enjoy this episode guys! Livia has a lot of great content on body image on her instagram https://instagram.com/livia_adams_?igshid=h7899rkauhz5 . And if you are more into cheatdays or getting to know foods from other cultures; her YouTube might be more for you https://www.youtube.com/c/Alwayshungrydonutsarelife. I think the main message of this episode is: Be nice to one and other. Kindness goes far 🙏🏻.
Guys this episode on sleep is so needed! We may think that the majority of our deeds overday decide our results. But this is not the case🤭. Sleep is our recovery time and our body uses it for so many processes. If you struggle with overeating, bad performance in the gym or being always sore; this is your episode! We also talk about the use of cbd-oil and how sex influences sleep💤😴. And for the people who have late night shifts, we got some tips for you 😀! Big thanks to Jeroen van der Mark for making this possible 🙏🏻. And Dutchies, check his site out www.fit.nl or the Instagram @fit.nl. Or the youtube and podcast (also fit.nl). Enjoy!
Hey guys, Does social media plays a big part in your life? Do you use filters on your photos or stories? Are you afraid to post something without them? Are you unhappy with your body, because you have seen a new way? “A better you” through filters? Have you already contemplated to go to the plastic surgeon? Or feel too overexposed by social media? Wel this episode is for you! Talking about the positive and negative sides of using filters, my own experiences, how it correlates how certain food works and how you can fix your current filter use 🤗. Enjoy! And don’t forget to follow, share or comment on the podcast. If you would like to check out iamstuffed.nl, that would be nice :).
So this fragment will tell you what is going to happen to the podcast 🤭. Because of this extra announcement, there will be no episode this Saturday. But guys, there is going to come such a sick cool episode next week. Promised!
My dear listeners, This is the most coolest episodes for me🥺. https://www.proud2bme.nl/ is a site in the Netherlands that helps with low self-team and especially eating disorders. They have helped me out a lot when I felt hopeless or lost. They have mealplans, information about eating disorders, chats and a forum. For the Dutchies, please check them out! They also have an IG (@proud2bmenl). In this episode I interviewed one of the editors. Irene had an eating disorder herself and shares her story. We talk about anorexia, boulimia, binge eating and beauty standards. Of course there are tips for recovery and I share even more about my journey 👈🏻. Enjoy this episode :). It is the last episode of this season 🤭. In a short podcast episode from 8 minutes next week you will discover whah will happen with the Iamstuffed_podcast. Stay tuned!
Did you lost your period by over exercising? Did you just stopped birthcontrol and your period is not coming back? Are you underweight or eating to less? Do you wish to have kids and did they told you to seek medical treatment? Is your period irregular or did it stopped for a while? In this episode we both share our experience and advice ❤️🥳! Cynthia Donovan is THE period nutritionist and helps females not only with their periods, but also with their relationships with themselves, food and exercise 😌. I am kinda sad that such a cool fellow dietitian is in America, we would be so good together as a team! Would you like to check out her services? Go to https://instagram.com/period.nutritionist?igshid=11sype5qnoeti to get to know Cynthia and her services :). Enjoy the podcast episode! P.s. My dog loves to steal the show sometimes. You will hear that, promised 🤣.
Hey guys! I am talking with Nick Dompierre for this episode. He is a Youtube cheatday expert (how I like to call him). With over 250K followers and also a very famous professional skateboarder! Nowadays, he is more busy with crossfit, bodybuilding and food. And skateboards for recreation purposes. Nick has knowledge about nutrition, training, lifestyle and a positive mindset. Especially the last one is important for this episode. He went through some hard times. He learned from it and became even stronger! For the peeps dealing with binges, cheatdays and a negative mindset. This one is for you. You can find Nick on https://instagram.com/nickdompierre?igshid=mfbalqf5hdx7 or on Youtube by just typing in his name :). Enjoy!
Guys this seriously one of my best episodes I personally did alone from this season. A lot of insight in this one! Going back to the days we were kids, is guilt really guilt or rather anxiety, five tips on how to break it and some personal details in this one! Also a teaser for the upcoming episodes 👏🏻 If you would like to follow the podcast, share it and/or comment. You are my hero ❤️🙏🏻.
So guys in this episode I discuss a suicide of a friend, dark thoughts (insecure thoughts) that can lead to that, are dark thoughts always bad?, my way of coping with that and how I use a character of Spiderman for that and five tips to make the thoughts smaller. If you have any questions you can always send a message to @iamstuffed_com or info@iamstuffed.nl
Hey guys, This will maybe be my one of my most dearest interviews 🤭. Thisgirlaudra is the girl that has the priority to heal your relationship with food, body and hormones. She learns you how to take care of your body the right way! She has Youtube video’s as well and helps out the eating disorder community, but also women with hormone problems! This episode is all about the restrict/binge cycle! A very draining situation to be in, in my opinion. We talk about how you get into it, when it’s a good thing to have “binges” and when not. And how to get rid of it! Bonus, there’s an other special guest at the end 🐶.
Basically this episode Is my storytime, when I went to the dietitian. I tell you about refeedingsyndrom, a starting meaplan from 1200-1500 calories, 2250 calories, 2750 calories and eventually 3000 calories! And a part about “The all out method”. A share and comment would be nice ❤️
This is the tip I wanted to have back in the day. If your very goal oriented this is the way to go😌. Are you in recovery or thinking about it? This episode is for you!
This episode is an interview with Ronni Robinson. It took her four years to write her memoir! For the people who are in a battle with themselves with compulsive overeating or binge eating. This episode is for you! We look at how your youth, relationships and self worth all influence you. This book is a dead honest read about compulsive overeating. It takes a lot of courage to be this open to millions of people. The book is available at Amazone (paperback and Kindle). https://www.amazon.com/Out-Pantry-Disordered-Eating-Journey-ebook/dp/B08CCKZ3QP .And for the Dutchies at bol.com (paperback). https://www.bol.com/nl/f/-/9300000006048065/
Ever wonder how a period really works? What is really broken down in your uterus? If you do not have a period anymore, why is that? What are the risks of that? What is primary- and secundairy amenorrhea? What is female athlete triad? What has your eating disorder done with it? How can you fix it? All in this episode 🥳👏🏻!
Do you pinch your tummy? Pinch your face? Wish you had a thigh gap? When you are in a dressing room, all you can see is the negative? Then this episode is for you! All about your “subscription” on selfhate, that you maybe don’t even notice anymore 😲! And five tips how to stop the habit ✌🏻
Do you do push-ups in your room after dinner? Go for walks when you just ate something? Run on a treadmill for ours, because you are afraid to gain all the weight back you lost? Or have long walks, because you have crazy anxiety? Well this episode is for you!! With 5 TIPS on how to BEAT THE HABIT OF OVEREXERCISING!!
So what have coffee, chewing gum, light drinks and green tea all have in common? Well there are a lot of people who abuse these products to manipulate their hunger signals to lose weight. This episode is about my experience, what are low calorie foods, how they react on your body and how to get rid of the habit abusing them!
This episode is a personal one for me! Do you fear fat? Is your menstrual cycle wack? Have you learned that fat makes you fat? Is your skin bad? Listen to this episode to get why you need fat and “how much” you need of it.
Episode about recovery from eatingdisorders. What are the criteria? What is the definition of recovery? How long does it takes to discover? You will find out in this episode!
An episode about hunger signals for people with anorexia, binge eating or boulimia. Also we talk about hormone problems and medication. There’s some science and biology in this one too 🤓
Hey Peeps! This episode is all about fitness quotes, a healthy relationship with exercise and how you can do that , by changing your mindset. Hope you enjoy and learn something from it!
An example what racism is for a halfblood and other minorities in the Netherlands. And next to that why your weight is not a choice! Homeostasis is the keyword for this episode, enjoy this one!
In a nutshell this studie shows what happens to your body, when it hits starvation 💀. In 15 minutes a study of years 🥳. *little disclaimer I said they ate 2500 calories in the beginning and that they should burn 3009kcal, but they ate 1800 calories a day.
An episode were you go back in history, about sizes of women. I talk about anorexia and extreme hunger. And binges that actually are helping your way to recovery!
Who am I? What is my journey? Why am I doing this? What are your problems and how am I going to help you? This is the introduction episode of the Iamstuffed_podcast. Your podcast for your relationship(s) with your thoughts, hormonal problems, eatingdisorders, anxiety and so much more!