Beyond The Stage Podcast: Recent Episodes
Beyond The Stage Podcast
SPONSORS & HELPFUL LINKS
Be Epic Clothing - https://www.tiveuk.com/collections/be... Team MBM Coaching - https://www.madebymorriscoaching.com/... The Best Bodybuilding Membership Site - https://www.trainedbyjp.com Anabolic Clothing - https://www.trainedbyjpclothing.com High Quality Supplements - https://www.trainedbyjp-nutrition.com Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.nutri-fast.co.uk
0:00 - 11:50 - Aj Prep Update
11:50 - 22:00 - George Update
22:00 - 24:00 - Digestive Issues
24:00 - 26:00 - Removing negative people out of your circle
26:00 - 32:00 - Being lean ‘too early’ side effects
32:15 - 35:00 - Be Epic T-Shirts
35:00 - 42:00 British GP
42:00 - 56:08 - QA
Great to have Josh back on the poddy.
SPONSORS & HELPFUL LINKS
Be Epic Clothing - https://www.tiveuk.com/collections/be... Team MBM Coaching - https://www.madebymorriscoaching.com/... The Best Bodybuilding Membership Site - https://www.trainedbyjp.com Anabolic Clothing - https://www.trainedbyjpclothing.com High Quality Supplements - https://www.trainedbyjp-nutrition.com Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.nutri-fast.co.uk
0:00 - 06:00 - George Life Update
06:00 - 09:00 - Update on Josh
09:00 - 13:00 - Expectations & pressures of winning the pro card
13:00 - 20:00 - What would Josh do differently next prep
19:00 - 25:00 - Food choices
25:00 - Next Steps - Hernia
29:00 - 32:00 - Classic Class in the future?
32:00 - 35:00 - Extreme Mindsets in Bodybuilding
35:00 - 50:00 - Q&A
50:00 - 01:04:09 - Wrap up & Aj Prep Update
Timestamps
0:00 - Aj’s Update
12:00 - George’s Update
26:00 - Puerto Rico Pro
32:00 - Natural Athletes to look out for this year
Today AJ is joined by Lee Kemp to discuss the changes for the UKDFBA going forwards.
UKDBFA Website - http://www.drugfreebodybuilding.co.uk
INBA PNBA Website - https://naturalbodybuilding.com
SPONSORS
The Best Bodybuilding Membership Site - https://www.trainedbyjp.com Anabolic Clothing - https://www.trainedbyjpclothing.com High Quality Supplements - https://www.trainedbyjp-nutrition.com Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_..
0:00 - How has Lee been?
3:00 - Why the change & what does is mean for the UKDBFA?
10:00 - UKDFBA Shows - what will change?
11:50 - Changes to classes
20:00 - Opportunities with the UKDFBA
21:30 - European Championship Experience
27:00 - Pro Bodybuilding in the UK
33:30 - Qualifying for the Natural Olympia in Las Vegas
41:00 - Competing in other natural federations
47:00 - Show layout for the future
52:00 - Lee’s passion for the sport
Today AJ & George catch up with Khifee & Rate Your Lifts.
SPONSORS
The Best Bodybuilding Membership Site - https://www.trainedbyjp.com Anabolic Clothing - https://www.trainedbyjpclothing.com High Quality Supplements - https://www.trainedbyjp-nutrition.com Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_
0:00 - Lifting Straps
2:00 - Straps snapping
6:00 - Khif Getting Sick
9:00 - George Update
13:00 - Khif Recent Progress
15:00 - Tucking vs Not Tucking Glutes
22:00 - Khifee Current Training Volume
24:00 - Extensions & Leg Curls
28:00 - Muscle Maturity
35:00 - Off Seasons being ‘too long’
42:00 - Dan Bastick - 7pps x 4 SLDL
47:40 - Jordan Fletcher - 230 x 7 DL
53:40 - Kwyn Gilbert - Leg Press Top Set
1:02:00 - Barney - 140 x 8 RDL
1:06:00 - dd_bodybuilding - RDL
Today AJ & George rate your lifts.
SPONSORS
The Best Bodybuilding Membership Site - https://www.trainedbyjp.com Anabolic Clothing - https://www.trainedbyjpclothing.com High Quality Supplements - https://www.trainedbyjp-nutrition.com Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_..
0:00 - How was your day George?
2:30 - Accountants
4:30 - Be Epic Launch
5:50 - Aj’s Front Double
6:30 - Ryan Crowley Pec Tear
14:45 - Go Fund Me for Injuries
18:30 - George Training Update
27:30 - Josh Dougall - Cybex Hack 7pps
31:15 - Tyler.Physique - Life Fitness OHP - 4pps x 9
35:30 - Bruno Wakeman - BOR 140x10 / 100x22
41:20 - Christian Chapman - Cybex Hack 6+5pps x 6
47:30 - Jack Mcdonald - Cybex Hack 5.5pps
52:20 - Alber Thor - 214x7 RDL
56:00 - Episode Wrap Up
Today AJ & George are joined by Thomas Maw.
TM’s Channel - https://www.youtube.com/user/TMCycles
SPONSORS
The Best Bodybuilding Membership Site - https://www.trainedbyjp.com Anabolic Clothing - https://www.trainedbyjpclothing.com High Quality Supplements - https://www.trainedbyjp-nutrition.com Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_
0:00 - So how are you, George?
1:00 - Getting Older, questioning life progress \
6:10 - Treating Off Season Like Prep
11:00 - Appetite control & routine in the Off Season
17:45 - TM Cycles Joins
19:00 - Update on TM’s Prep
20:00 - Changes to his last off season
23:00 - Bodybuilding First - or enjoying life?
25:00 - Balancing Business & Bodybuilding
29:00 - Plans for the future
37:00 - Bringing up the Legs
38:00 - Reps in Reserve
40:00 - Training with people better than you
41:00 - Starting out in the fitness industry
44:40 - Business Guru’s
48:00 - IIFYM vs Meal Plans
50:50 - Watching Food Programmes
52:50 - Rate of Loss this Prep
56:00 - Posing
59:00 - TM’s Daily Routine
Today AJ & George are joined by Joe Brightman
Joe’s Channel - https://www.youtube.com/channel/UCNC33TpihWhEi24Z_ZoEWuQ
SPONSORS
The Best Bodybuilding Membership Site - https://www.trainedbyjp.com Anabolic Clothing - https://www.trainedbyjpclothing.com High Quality Supplements - https://www.trainedbyjp-nutrition.com Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_
0:00 - Aj’s Day
01:30 - De-volume
03:00 - Aj’s Off Season
04:30 - Off Season Upper Limit
10:00 - Intra Workout & Appetite
11:00 - Alpha Lion Dark Side
16:30 - Brightman Joins
17:30 - Beginning of Prep For Joe
18:30 - Joe’s Trip’s To Dubai
22:30 - First 4 Weeks Wasted?
27:00 - Changes to prep schedule
29:00 - Joe’s Last Prep
34:30 - IIFYM vs Meal Plans
47:30 - Travel for Pro Shows
52:30 - Winning the NY Pro
55:00 - 9-5 Job & Bodybuilding
Today AJ & George are joined by Jack Richardson.
SPONSORS
The Best Bodybuilding Membership Site - https://www.trainedbyjp.com Anabolic Clothing - https://www.trainedbyjpclothing.com High Quality Supplements - https://www.trainedbyjp-nutrition.com Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_
0:00 - George’s Day
03:00 - Aj’s Efficiency & Routine
08:00 - Relationships & Early Bedtimes
11:00 - Coaching Enquiries & Gyms Opening
12:30 - Losing Clients
14:55 - Jack Joins The Room
16:10 - Jack’s Training Situation
18:10 - Training at Prophecy
26:00 - Jack managing stress
29:35 - Jack’s Struggles in Life & Overcoming Them
41:00 - Appreciating everything in your life
43:00 - Too f*cking easy mentality
46:30 - Going to the Assisted Side of bodybuilding
49:50 - Jack’s Response To PED’s
51:30 - Side Effects of PED’s
59:30 - What is the GRAND GOAL
Today AJ & George are joined by David Ladi Laditi.
SPONSORS
The Best Bodybuilding Membership Site - https://www.trainedbyjp.com Anabolic Clothing - https://www.trainedbyjpclothing.com High Quality Supplements - https://www.trainedbyjp-nutrition.com Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_..
0:00 - Aj’s Day
3:00 - Training Motivation In Lockdown
5:00 - Current set up for Aj’s Training
8:00 - Stress for everyone at the moment
8:30 - Time Efficiency
11:45 - Kai Greene Enters The Chat
12:50 - Looking after yourself & haircuts
13:30 - Where is David at right now?
15:00 - University & Bodybuilding
25:00 - David’s Initial Growth
26:00 - Football & Leg Training
28:00 - How Long Has David Been Training
28:45 - David’s Training Evolving Over Time
37:00 - David’s Nutritional Approach
44:00 - Applying For Coaching With AJ
46:00 - Deciding to start prep in 2020
49:00 - Spotting potential in clients
50:00 - David’s Prep in 2020
56:40 - The Show Day
59:00 - The Post Show Window
01:00:00 - Home Training
01:07:00 - Will David Go Assisted?
01:13:00 - Fasting
SPONSORS
The Best Bodybuilding Membership Site - https://www.trainedbyjp.com Anabolic Clothing - https://www.trainedbyjpclothing.com High Quality Supplements - https://www.trainedbyjp-nutrition.com Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_..
0:00 - George’s Week
04:00 - Immunity in the real world
05:45 - Thorburn Joins
07:00 - Training Set Up During The Pandemic
12:00 - Days Off vs De-volume
22:00 - Leg Volume
24:00 - Why Jack isn’t competing in 2021
28:00 - George competing in 2022
32:00 - Regaining muscle post competition
38:40 - The biggest thing Jack has learnt over Lockdown
44:30 - Training very early in the morning
53:25 - Relationships & Bodybuilding
01:03:00 - YouTube Comments
01:06:00 - Mr Thorburn & his students
Today AJ & George are joined by Josh Bridgman.
SPONSORS
The Best Bodybuilding Membership Site - https://www.trainedbyjp.com Anabolic Clothing - https://www.trainedbyjpclothing.com High Quality Supplements - https://www.trainedbyjp-nutrition.com Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_..
0:00 - George’s Day
2:00 - Bodyweight & Gym Performance
3:30 - Log book getting in your head
4:00 - Feeling trashed
7:00 - Off Season vs Prep
9:10 - Josh Joins The Call
10:00 - Feelings of starting prep
12:00 - Working with JP
17:45 - Training thoughts & changes over time
22:00 - Arm Training
27:50 - Does Josh have any fears?
29:40 - Influence of Josh on others
33:20 - Longevity & risk taking
35:00 - Cannabis
39:00 - Business Progressions in 2021
43:00 - How to stand out in a saturated industry
50:00 - Brand identity
54:00 - Wrap Up & Teeth Chat
Today AJ & George are joined by DFAC Pro Khifee West.
SPONSORS
The Best Bodybuilding Membership Site - https://www.trainedbyjp.com Anabolic Clothing - https://www.trainedbyjpclothing.com High Quality Supplements - https://www.trainedbyjp-nutrition.com Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_..
0:00 - Arm Days
03:50 - Mind Muscle Connection
05:30 - Khifee’s Progression
06:30 - Khifee’s Bench 1RM
09:00 - Should You Bench Press?
12:00 - Process Behind Load Selection, Rep Ranges & Progressions
15:30 - Auto-regulating Training
20:00 - Who Khifee Follows for Inspiration
23:30 - Does Khifee Have Bad Days?
27:30 - Bagel Thins
28:30 - 20,000 Kcal Challenge
31:00 - Off Season Food Selection
34:00 - Protein Intake
35:30 - Cheat Meals
37:45 - Bodyweight Post Show
41:00 - Off Season Posing
42:30 - When To Add Food
45:50 - Appetite
49:30 - How Important Is Routine
53:45 - The Future For Khifee
58:00 - Self Doubt
01:02:00 - Wrap Up
AJ & George return to the podcast world with the first episode of Beyond the Stage.
SPONSORS
The Best Bodybuilding Membership Site - https://www.trainedbyjp.com Anabolic Clothing - https://www.trainedbyjpclothing.com High Quality Supplements - https://www.trainedbyjp-nutrition.com Blue Light Blocking Glasses - www.raoptics.com/morris10 - Use code Morris10 Meal Prep Services - https://www.instagram.com/nutri_fast_..
00:00 - Current situation with George
07:30 - George’s thoughts regarding competing in 2021
11:30 - Aj’s thoughts regarding competing in 2021
21:30 - Is AJ Recovered from his 2020 Prep?
27:30 - Does AJ regret competing in 2020?
32:30 - Common mistakes in new coaches
38:15 - George’s interesting Dinner Date Option
41:00 - Go to Cheat Meal / Free Meal
43:08 - Interesting Question
45:40 - JP Clothing Sizing
46:15 - Increasing calories after a diet
49:00 - Whey Protein in the diet
49:25 - A Moment of Gratitude
49:50 - Farm Shops
51:15 - Food Shopping
52:00 - Being uncomfortable in the Off Season
53:00 - Taking Care of Yourself
55:00 - Multiple Qualifiers vs One Show
58:00 - Sweet vs Salty Popcorn
58:40 - Our favourite traits in one another
Thanks again for watching!
Sponsors https://www.trainedbyjp.com https://www.trainedbyjpclothing.com https://www.trainedbyjp-nutrition.com https://raoptics.com - AJ MORRIS
Richard Gozdecki is a 3x Pro World, 3x Pro European Drug Free Bodybuilding Champion.
He is a gym owner, a family man & works at Jaguar Land Rover, all whilst achieving every goal he wants in life.
Listen in to get an insight on this champion.
Nancy Andrews is the President of the WNBF (World Natural Bodybuilding Federation) - She is also one of the most successful Natural Female Bodybuilders ever.
Check Out The WNBF - https://www.worldnaturalbb.com UKDFBA (The UK Affiliate to the WNBF) - http://drugfreebodybuilding.co.uk
Nancy Andrews is the President of the WNBF (World Natural Bodybuilding Federation) - She is also one of the most successful Natural Female Bodybuilders ever.
Check Out The WNBF - https://www.worldnaturalbb.com UKDFBA (The UK Affiliate to the WNBF) - http://drugfreebodybuilding.co.uk
Lee & Aj are joined by WNBF Pro Mark Oakes. We discuss Mark's journey in the sport, but also touch heavily on how he is now still involved heavily in the sport even though he has not competed since 2013.
Superb episode, loads of info to take away from this.
The Natty Scene #18 - Female Pro Bodybuilding with Michelle Lawrence & Lucy Puffin by Beyond The Stage Podcast
Aj is joined by Darren Loxton / Coach DSL today for a deep dive into the world of posing and presentation. This is a MUST listen for any level of competitor and covers such a great array of topics.
Aj & Lee are joined by two fantastic WNBF Pro's in the form of Stu Mcculloch and Damian Lee's, both with over 2 decades of experience in bodybuilding. This was a very insightful chat & I hope you all take away something great from it.
Lee is back with AJ for a fantastic deep dive into Bodybuilding Judging. We discuss the basics of judging itself, criteria for different disciplines, conditioning in drug free bodybuilding & take plenty of great listener questions.
Thanks for tuning in as always!
Aj is joined by Andrew & Steff from Pro Prep Coaching for a great episode discussing the current situation, their bodybuilding journeys, how to achieve pro status, their experiences last year with federations & methodologies towards contest prep dieting.
Thank you for tuning in!
Welcome back to The Natty Scene - in this episode Aj is joined by Lee Kemp & Ben Howard for a Training Roundtable discussion, we talk all things from volume, intensity, exercise selection & more.
PS - I will FIX my audio next time, I apologise massively!! I've nailed it now, so no more issues.
The founder & president of the UKDFBA, Lee Kemp, joins AJ for an interview all about the sport of bodybuilding, we talk all the way through from Lee's journey of promoting shows, building the federation & his current stance on several emerging topics within the Drug Free Bodybuilding Community.
It was a super insightful chat.
Apologies for the audio on my end, it's good there wasn't much of it, as my Mic wasn't plugged in....
Hope you enjoy, please leave any thoughts or discussion below!
UKDFBA Site - http://www.drugfreebodybuilding.co.uk
Aj & George Interview Jack as he approaches his 2020 Contest Season! We go over his previous mistakes and lessons learnt from both competing and coaching over the last two years. Thanks for listening as always!
Grace Jones joins AJ for a episode of the Natty Scene! This one is great for first timers & female competitors! Thank you for tuning in.
Another weekly update from G & AJ, this week running through why we are both de-loading, and the plans for Aj's prep, amongst various other discussions!
Another Episode with AJ & George Osborne - today we discuss - Xmas, New Year, Holding Off Season Bodyweight, Steps, Upper Lower Programming & Flexing Quads during Ejaculation.
George & Aj are joined by Ben Lloyd WNBF/DFAC Pro for a great chat about his journey in bodybuilding, and ultimately, winning two pro cards!
George & Aj Have Jack Richardson on the podcast to discuss his 2019 Prep, Future Plans & more!
Thanks for listening as always guys!
Solo 24 TimeStamps
0:00 - Update on me 13:00 - Difference between people who want it, or like the IDEA of it 16:30 - Dealing with motivation to train in a deficit 22:50 - Coming in shredded vs full 28:00 - Peak Week Training 33:20 - What would I do different in next prep? 37:50 - Maintaining Phases at low volume? 40:30 - Best advice for Teen Competitors 44:30 - My off day nutrition and FRUIT INTAKE. 47:00 - 2 Year Off Season After 2020? 48:40 - Competing in Denmark / Abroad in 2020 50:00 - Cardiovascular work in gaining phases 53:00 - Training legs effectively without a good range of equipment
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Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.
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For coaching enquires, email aj@madebymorriscoaching.com
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To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership.
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For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/
Thank you for tuning in for another podcast, no timestamps today, as we just rambled away for an hour!
Please subscribe to George if you haven't already - https://www.youtube.com/channel/UCBkWLuAKyjHDweIylMCP2Rg?app=desktop
Speak to you guys next week!
Solo 23 - Leg Training Programming, Reverse Dieting Approaches by Beyond The Stage Podcast
Danni & AJ #2 - Regaining Your Menstrual Cycle, Opinions On Going ALL IN. by Beyond The Stage Podcast
Thank you for listening to Solo 22!
TIMESTAMPS
0:00 - Update on myself 8:30 - Dealing with strength loss in a prep 15:00 - Mindset of becoming a world champ 21:30 - Am I coaching the WNBF Jnr Champ? & how could I identify this? 25:30 - Why have I cut caffeine, what have my experiences been? 31:30 - What natural show would I recommend for a Novice/First time competitor 34:30 - My favourite music for SNS/PNS 42:15 - How long did it take me to recover from competing in 2017? 48:09 - Should beginners use top sets and back off sets 49:00 - Would I consider working with a coach (eg JP or Cliff Wilson) to learn more? 54:00 - Tips on programming your own training 56:30 - Thoughts on taking time away from social media 58:00 - My thoughts on RIR training as popularised by Steve & Mike 1:03:15 - Handling sickness during prep 1:05:30 - Do I miss travelling alone?
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Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.
-
For coaching enquires, email aj@madebymorriscoaching.com
-
To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership.
-
For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/
Thank you for listening!
Thank you for listening in!
TimeStamps - Danni & Aj Podcast
0:00 - Update on Danni 9:15 - Update on AJ 16:00 - Will we combine businesses? 20:30 - NEAT vs Cardio Set Up 27:00 - Prep Brain Moments 31:00 - No bones platter?? 32:00 - Who do we think is successful? 37:00 - Hobbies outside of training? 42:30 - Protein Tracking & Meal Plans vs More flexible macro tracking 50:00 - Pre Workout Meal Set Up
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Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.
-
For coaching enquires, email aj@madebymorriscoaching.com
-
To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership.
-
For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/
Thanks for listening to Solo 20!
TimeStamps - Solo 20
0:00 - Update on Me 8:00 - Deciding what class to enter (MPD vs BB) 12:30 - My Check In Process 15:30 - Signs of needing a Deload 20:30 - Deloads during dieting 23:40 - When to get sports massages 26:00 - Inguinal Hernia - Dealing with this 28:22 - Reason behind 1-2 work sets & when did I start training this way 32:30 - Confidence in clients winning this year 34:30 - Dedicating your entire life to BB. 38:00 - Great books to read (how to make friends & influence, 4hour work week) 42:00 - HBCD During work 44:45 - Competing against clients 48:10 - Boosting appetite during gaining 50:30 - Diet break protocols 53:15 - Who would I want to be sponsored by? 55:15 - Unique tips for first time competitors 58:10 - Most beneficial item under £100 in the last 12 months
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Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.
-
For coaching enquires, email aj@madebymorriscoaching.com
-
To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership.
-
For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/
Thank you for listening to SOLO 19!
TIMESTAMPS
0:00 - Update on me 8:00 - Where to place an RDL / Frequency / Cues for the RDL 14:00 - Opinion on other hobbies outside BB 16:00 - UKDFBA Set Up 22:20 - Dealing with Sex Drive Dropping 24:15 - Foods to avoid water retention/bloat 32:50 - Importance of your Posing Routine 39:25 - Plans after getting my Pro Card 44:25 - Websites I’m Subbed Too 47:30 - Lagging bodyparts in Young Athletes 50:00 - Food set up for training late afternoon 51:20 - Managing Urination During Sleep 53:10 - Why Don’t I Coach My Girlfriend 56:44 - Underestimated Data Collection (Non Verbal) 1:00:00 - 3 Peoples Physiques - Pick Bodyparts 1:02:30 - Yohimbine - AM or spread throughout day? 1:03:20 - What would my dream job be? 1:04:10 - When are lifting belts need 1:05:41 - Do you benefit from being a fitness professional when you compete?
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Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.
-
For coaching enquires, email aj@madebymorriscoaching.com
-
To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership.
-
For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/
Thank you for listening!
Thank you for tuning in to SOLO 18!
TimeStamps -
0:00 - Update on Me 8:50 - Three biggest things learnt through BB 17:00 - Most Challenging thing when starting coaching 21:40 - Jack and me travelling 23:10 - Difficulty of getting a natural pro card 27:00 - Coaching enhanced competitors 30:00 - Fixing Pec imbalance 33:00 - Hype for every set, or stay calm? 37:50 - Cutting and muscle loss, trying to stay sane 40:30 - GDAS with pre workout meal 43:00 - Accuracy of off season food 47:15 - Supplements and travelling abroad 49:50 - How lean to get when mini cutting 52:30 - How often to drop food when dieting? 53:20 - Client ghosting you on payments 55:30 - Natural Drug Testing Procedures 58:00 - Best time to take vit C 59:00 - Approach when finals are far apart
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Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.
-
For coaching enquires, email aj@madebymorriscoaching.com
-
To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership.
-
For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/
Thank you for listening!
Thank you for watching another Solo Episode!
TimeStamps - Solo 17
0:00 - Update On Me 5:31 - Making the change from 1 to 1 to Online Coaching 10:21 - Allergen Needs In Meal Plans 13:49 - My Favourite Movement At the moment 15:50 - HIIT vs Steps 21:30 - When to RDL in Upper Lower 23:50 - Refeeds after 7 Weeks Dieting 26:17 - Show Day Set up 30:10 - How to know you’ve made improvements 34:00 - How important it is to Reverse Diet 39:00 - Dealing with Illness in Prep 41:30 - Hex Bar Deadlifts 42:22 - Best UKDFBA Show 42:52 - One thing I wish I knew before I started coaching 45:30 - Setting up Rest Day Calories 46:36 - Optimal Set Up For Prep 51:24 - Rest Periods 52:00 - The ONE BIG Push Up 57:40 - Ramadan & Bodybuilding 59:31 - Beef/Animal Proteins 1:01:00 - Log Book numbers not reflecting in density
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Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.
-
For coaching enquires, email aj@madebymorriscoaching.com
-
To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership.
-
For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/
Thank you for listening in to another SOLO Podcast!
TimeStamps
0:00 - An Update on Me 5:00 - Fixing Client That Binge / Over-eat 10:22 - Sleeping well with Eractic shifts 12:00 - Dealing with Back Pain 16:15 - Managing clients that don’t adhere 20:45 - Magnesium Citrate/Zinc Dosages / Timing 27:00 - Situating Fats in the Pre Workout Meal 29:45 - Thoughts on Dogcrapp Training 32:25 - The best Natural Federations 36:00 - Barbell Squats vs Leg Pressing 38:40 - Deloading During Prep 41:40 - Explaining Back Off & Top Sets 48:10 - Will I Stay Natty?? 50:26 - How I’ve gained tissue naturally 54:35 - Seeing a Music Artist 55:54 - Does Training Change During Fat Loss? 57:30 - Rest times on big compound lifts 1:00:00 - Standards & Judging in UKDFBA BIkini
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Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.
-
For coaching enquires, email aj@madebymorriscoaching.com
-
To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership.
-
For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/
Thank you for listening!
Thank you for tuning in for another SOLO Podcast.
TimeStamps
0:00 - Update on me 4:30 - Should You Prioritise The Main Moves? 7:30 - Top 5 Things that piss me off in the gym. 10:10 - Tracking Food with a Eating Disorder 15:00 - How to Set Up A Mini Cut 22:00 - Body Parts that Respond to High Volume 28:30 - When to run a maintenance phase 32:00 - Should we stretch, intra or post workout? 41:30 - What makes a good client 45:50 - Post workout meal carbohydrate intake 49:00 - Dealing with an Injury 58:15 - Bodyweight shooting up in a gaining phase
Female Fitness Podcast -
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Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.
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For coaching enquires, email aj@madebymorriscoaching.com
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To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership.
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For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/
Thank you for listening!
Today AJ Was joined by James Dodds, from Alist Nutrition.
We discussed how James built what ALIST is today, and he gave some fantastic insight into what it takes to be a successful business owner.
ALIST WEBSITE - https://a-listnutrition.com ALIST INSTAGRAM - https://www.instagram.com/alistnutrition/ ALIST YOUTUBE - https://www.youtube.com/channel/UCOu2cPzk00RvxWkL6RLdS6g
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Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.
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For coaching enquires, email aj@madebymorriscoaching.com
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To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership.
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For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/
Thank you for listening!
Thank you for tuning in to another solo podcast! Really appreciate the support on these as always. I took some more questions from Instagram this week, any further clarification on topics, leave questions below!
Timestamps:
0:00 - Update on me 5:00 - Overcoming the fear of fat gain when bulking 8:00 - Pacing in-between sets vs sitting 10:00 - Peak week for first timers 15:30 - How to perform sets with max accuracy and tension 17:30 - How and when to increase cost for online coaching 20:43 - What I learnt from coaching last year, changes I am making this year. 25:30 - Best movements for hamstrings 28:35 - How to set up Online Clients 33:30 - Over-reaching Symptoms
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Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.
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For coaching enquires, email aj@madebymorriscoaching.com
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To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership.
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For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/
Thank you for listening!
Thanks for tuning in for another episode of the podcast, in this episode, Aj & Luke roll through some fantastic Instagram Questions. It was a pleasure to have this powerhouse of knowledge on the podcast.
Timestamps -
0:00 - Luke's direction within the sport of bodybuilding. 9:30 - Luke's Top 5 Supplements 25:30 - Caffeine's Effects On Digestion 29:20 - One Research Study - What would Luke Run?? 39:00 - High Carb, Low Fat Massing 52:00 - Balancing Night Shifts And Bodybuilding
Check out Luke on Instagram - https://www.instagram.com/luke_themusclementors/?hl=en
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Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.
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For coaching enquires, email aj@madebymorriscoaching.com
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To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership.
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For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.... and https://www.monster-factory.co.uk/
Thank you for listening!
Thanks for tuning in for another episode of the podcast, in this episode, Aj & Jack roll through your listener questions from Instagram. Thanks very much for sending them in, we had a great chat here, hope you guys enjoy it as much as we did!
Timestamps -
0:00 - Update on Jack 10:25 - Exertion Headaches 13:00 - Dealing with Cravings & Hunger on Prep 17:45 - Optimal Protein Intake Per Meal & Per Day 24:10 - Body parts Jack is looking to improve 26:40 - Does Jack feel lethargic 30:30 - Jack moving to BRUM 32:20 - Biggest Mindset Challenge of 2018 35:45 - Client Spreadsheets / Trackers 41:00 - Off Season Cardio 48:50 - Changes in Jacks Training Over The Years
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Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.
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For coaching enquires, email aj@madebymorriscoaching.com
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To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership.
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For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/
Thank you for listening!
Thanks again for listening to the solo podcast, in this episode I discuss the trip to Vienna, my messed up bruised leg, and answer your questions!
TimeStamps -
0:00 - Update on me / Vienna Trip 5:00 - Should we mix strength and hypertrophy or focus on one in each phase. 9:45 - Favoured use for supportmax neuro. 12:48 - Advice for New PT 18:45 - Masturbation and PNS 19:50 - RDLS in replace or as well as CONV DL? 23:10 - Last meal on earth 25:00 - Previous thoughts on training, no longer preach. 33:50 - Diet break approach 39:00 - Clients competing against other clients 44:24 - How many Salmon cream cheese rolls can I eat. 46:30 - Motivational books 49:50 - Fermented foods? Any issues with digestion 50:00 - Pre stage pump up? 52:55 - Intra workout carb digestion issues? 55:55 - All lifts rising except bench, what to do? 55:40 - Video editing programmes? 58:20 - Tips for MINDSET
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Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.
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For coaching enquires, email aj@madebymorriscoaching.com
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To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership.
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For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.... and https://www.monster-factory.co.uk/
Thanks again for listening to the solo podcast, in this episode I discuss the epic seminar weekend & take more of your awesome Instagram Questions.
TimeStamps: 0:00 - Update on me / seminar. 4:30 - How many sets per muscle group? 6:00 - Dealing with bringing weight up post show. 10:00 - Skinny Fat - How long to commit to bulking. 12:30 - MAX amount of sets per workout. 14:31 - Tips for balancing uni with work / gym. 16:53 - Do I prefer aggressive or conservative diets? 18:25 - Ready for PR'S in Vienna? + Cool BB Clothing ;-) 19:50 - My 5 Tips For Pushing Bodyweight Up. 25:30 - Unilateral Work Tips. 27:00 - 6am Training, would you still hit failure? 29:00 - Purpose of Online Coaches 30:20 - Learning more about PED's 36:30 - Ab Training Frequency and Volume 38:05 - Head Position on the RDL. 39:30 - How much muscle can I gain as a natural? 43:00 - Rest day steps and calories. 46:20 - Transition to gaining after mini cut 47:36 - Max and Min of Fibre. 49:20 - My opinions on CBD. 51:25 - Will I compete in Powerlifting? 52:30 - Approaching Carb Front Loading 55:00 - Biggest Mistake I've Made 56:40 - Making a plan and not paying for it. 58:40 - Artificial Sweeteners and Gut Health. 01:00:00 - Switching from MPD to Bodybuilding 01:02:00 - Assisted Reps & relationship with hypertrophy.
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Please check out my sponsors Alist Nutrition For the best ranges of pre workouts, whey proteins and much more! - https://a-listnutrition.com/ Use code AJ18.
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For coaching enquires, email aj@madebymorriscoaching.com
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To join my members site with over 200+ videos, visit www.madebymorriscoaching.com/membership.
-
For epic bodybuilding clothing visit - https://brutalworkclothing.myshopify.com/ and https://www.monster-factory.co.uk/
Thank you for listening!
Thanks again for listening to another SOLO Podcast - I appreciate you tuning in!
For coaching enquires email - aj@madebymorriscoaching.com Join my members site - www.madebymorriscoaching.com/membership
TIMESTAMPS
0:00 - 5:40 - Update on me 5:40 - Fruit Post Workout 8:40 - Bro Splits 13:00 - Mini Cut Set Up & Structure 16:00 - Balancing work and training 19:20 - Progressions when dieting 22:10 - Rest between top and back off sets 25:00 - Nocturia and Sleep Quality 28:00 - Fatigued in evenings two weeks into meso 31:00 - Hip Thrust Opinions 33:30 - RDL Range 37:00 - Yohimbine Timing 40:00 - Adding Sets vs Load 43:00 - Top 4 Moves for BACK 45:00 - Rest Day - take if feeling fresh? 47:00 - Starting online coaching 50:00 - Massages on rest days 53:00 - Stopping Bad PT'S 56:00 - Protein Intake Intra Workout
Thank you again for all your questions on Instagram!
Hope you enjoy this SOLO Podcast, please be sure to share to anyone who you feel this may help!
My Sponsors - a-listnutrition.com/ Use code AJ18
Thank you for listening to another podcast!
This week AJ talks to Joe Jeffery, from JJ Physique, all about the Off Season.
Follow Joe & His Podcast
JOE IG - https://www.instagram.com/joejefferyuk/?hl=en WEBSITE - https://www.jjphysique.com/ PODCAST - https://www.jjphysique.com/podcast/
SORRY for my audio being very quiet in this one (will fix next time)
Timestamps -
0:00 - Intro to Joe 1:30 - Ideal place to BEGIN the Off Season 5:30 - Should Bio-Feedback be used for everyone? 7:30 - Does Bio-Feedback give us what we EXPECT? 9:30 - How to improve Bio-Feedback 12:30 - Body composition considerations for the off season 16:30 - When to Pull-Back (Mini Cut) 19:30 - PEAK off season bodyweight 20:45 - Setting GOALS for the Off Season 22:40 - Off Season Psychology 24:20 - Setting up your Off Season Diet 31:30 - Intra Workout Shakes 36:00 - Aggressive Dieting? 38:00 - Training VOLUME & Intensity 48:30 - How to Improve Weak Body Parts
Make sure to follow Danni on Instagram - @dannibosworth
And listen to the Female Fitness Podcast - https://soundcloud.com/user-339515306
Thank you for your questions and tuning in!
Thank you again for all your questions on Instagram!
Hope you enjoy this SOLO Podcast focusing on your questions surrounding the OFF SEASON.
My Sponsors - a-listnutrition.com/ Use code AJ18
Thank you for tuning in to the podcast! This week AJ & George discuss their most recent 6 days of training, how they are going to be approaching the next week ahead & of course, answering your questions!
Links - Use code AJ18 For Alist Supplements - https://a-listnutrition.com/ - Grab the muscle and strength books! - https://getdpd.com/cart/hoplink/25469...
Thank you for tuning in to the podcast! This week me and George play CATCH up as we've been gone for a few months!
Links - Use code AJ18 For Alist Supplements - https://a-listnutrition.com/ - Grab the muscle and strength books! - https://getdpd.com/cart/hoplink/25469?referrer=utvea2nlii8swow0o
AJ & Christian share a chat on how your relationship with food can effect your bodybuilding journey, this episode is a chance for listeners to get to know Christian if you follow his activity over on Instagram too!
My Sponsors - https://a-listnutrition.com/ - Use code AJ18 Follow Christian - christian_carbs_and_creps
Thank you again for all your questions on Instagram!
Hope you enjoy this SOLO Podcast.
My Sponsors - https://a-listnutrition.com/ Use code AJ18
Today I had a great chat with Ben about his prep for WNBF Worlds, the entire journey to the stage itself and now his plans for the Off Season and his return to the stage as a Middleweight competitor.
My MEMBERS SITE - https://www.madebymorriscoaching.com/ UKDFBA WEBSITE - http://www.drugfreebodybuilding.co.uk/ WNBF WEBSITE - https://www.worldnaturalbb.com/ MY SPONSORS - https://a-listnutrition.com/ (AJ18) BENS SPONSORS -https://www.bulkpowders.co.uk/
Thanks for listening in to another Solo Podcast! This week I talk about where I'm currently at, the WNBF Worlds, Ben Howard and my plans for 2019/20.
My sponsors are having a 20% OFF BLACK FRIDAY SALE - https://a-listnutrition.com/ USE CODE TWENTY.
UKDFBA Website - http://www.drugfreebodybuilding.co.uk/
WNBF Website - https://www.worldnaturalbb.com/
Thanks again for tuning into the podcast & asking questions guys!
In this weeks episode we discuss two a day training, post show cardio, gaining clients online, managing fatigue, fitness trackers and more!
Hope you enjoy, any further questions or feedback just leave in the comment section below!
My Sponsors - Use Code AJ18 - https://a-listnutrition.com/
Thanks again for tuning into the podcast & asking questions guys!
In this weeks episode we discuss timing carbohydrates, my Paris trip, Running flat during a contest prep, periodisation and much more!
Hope you enjoy, any further questions or feedback just leave in the comment section below!
My Sponsors - Use Code AJ18 - https://a-listnutrition.com/
Thanks again for tuning in and asking questions guys, in this episode we discuss intra workout drinks, how to set up refeeds, whether I'd fire clients, natural test boosters and much more from the IG Questions sent in!
My SPONSORS - https://a-listnutrition.com/ - USE CODE AJ18
Thanks for watching / listening in guys - in this episode we chat about our past week, embarrassing moments, who is softer, we do a press up challenge, talk about caffeine and attempting prep masturbation.
MY SPONSORS -
https://a-listnutrition.com/ - USE CODE - AJ18
PAST PODCASTS
LAST Podcast - https://www.youtube.com/watch?v=EXt7i...
Another PODCAST - https://www.youtube.com/watch?v=vtHbs...
PRE OLYMPIA PODCAST - https://www.youtube.com/watch?v=BCt4F...
ONLINE COACHING CHAT - https://www.youtube.com/watch?v=x0JW7...
2nd Podcast - https://www.youtube.com/watch?v=0IAsq...
Thanks for watching again guys! - In this episode I cover more questions from Instagram, including advice on peak week, post show, mini cutting, recreational drugs, and Burgers.
MY SPONSORS
-https://a-listnutrition.com/ - AJ18 for Free Delivery
In this episode I speak to Liam Bygott about his 2018 Contest Prep & how he structures both his training & nutrition for the stage!
Thanks for all the support on these episodes guys - looking forward to bringing more to you. In this episode we did another Q&A and dived into several subjects.
MY SPONSORS -
https://a-listnutrition.com/ - USE CODE - AJ18
Thank you for listening in! This podcast is a Q&A podcast with just myself - hopefully you enjoy and take something away from it!
MY SPONSORS -
https://a-listnutrition.com/ - USE CODE - AJ18
Thanks for watching / listening in guys - in this episode we chat about our past week, whether we will stay natty or not, our opinion on Brandon Harding, how we structure phases after short diets & more!
Thanks for watching / listening in guys - in this episode we chat about our past week, our morning routine and shopping habits, we also go in depth on ripe bananas, green beans and GDA's.
Thanks for watching / listening in guys - in this episode we chat about the upcoming Mr Olympia 2018 & our plans for 2019, alongside wrapping up the past week.
MY SPONSORS -
https://a-listnutrition.com/ - USE CODE - AJ18
Another great chat with Georgey today - if you like hearing us two ramble away, you'll love this one. Enjoy guys. :)
In this episode Aj speaks to Ali Stewart, who has won several heavyweight overall titles in his career, we talk about how he got into the sport & how his approaches have changed over time!
Follow Ali on Instagram - @fat_als_gym And Facebook at - Fat Als Gym
Today Aj chats with Josh Bridgman, Mens Physique Champ, YouTuber & Online Coach.
Hope you enjoy this episode, we chat a LOT about Josh's current coaching with The Muscle Mentors (Calum) & how he plans to attack the stage next year.
Today Aj chats with WNBF Ben Howard, just under 12 weeks out from the UKDFBA International on Sunday 21st October in Coventry.
We chat about Ben's background in the sport, nutrition, training & mindset.
Aj, Valentin & Kevin answer questions from Instagram on Differences between natural & enhanced, Training programming, Show day foods, becoming an online coach, future goals and much more!
Follow Aj - @ajmorris_ Follow Kevin - @lionkingks Follow Valentin - @valentintambosi
Want to know MORE about ONLINE COACHING??
George wanted to chat shop about online coaching today, so we hit record and this is what we got in the end :)
In this weeks episode Aj & Valentin are joined by WNBF Kevin Riley - this was a great episode giving a short insight into Kevin as a Bodybuilder.
Follow Kevin - @specialkr13
In todays episode Aj & Vicky chat all things cardio, whilst also discussing individualities between clients and building working relationships!
In this weeks episode Aj & Valentin discuss Upper Lower Splits, Peri Workout Nutrition & of course give an update on their past week.
Follow us both on IG and ask questions for the podcast!
@valentintambosi @ajmorris_
In this weeks episode of The Natty Scene - Aj & Valentin talk shop about Deloads & Peak Week Protocols!
Follow us both on Instagram -
@ajmorris_ @valentintambosi
In todays episode Aj & Vic discuss their week & highlight the importance of de-loads, when to take them and HOW to know when you NEED one.
Today - a great chat with IPE Natural Pro Bodybuilder, Valentin Tambosi.
Valentin & Aj discuss the dogma surrounding natural bodybuilders, training hard, the length of the dieting process/reverse dieting, bodyweight gain, natural limitations, exercise execution and the ultimate goal.
For coaching with Valentin - https://www.valentintambosi.com/ For coaching with AJ - www.madebymorriscoaching.com
In this weeks episode Aj & Vicky update you on their week whilst discussing topics surrounding food options, bloating, eating out & managing fatigue.
Thank you for listening!
In todays episode of the natty scene Aj interviews WNBF Pro Matt Argall.
We discuss Matt's career thus far, his thoughts & opinions on training/nutrition and his future goals as an athlete.
In this weeks podcast Aj & Vicky discuss how they periodise both nutrition & training for their clients & themselves during both gaining and dieting phases.
Aj & Vicky are back for their weekly update coupled with a discussion as to whether you are staying TOO lean in your off season? Is it hindering your progress and how to overcome the issue of 'staying lean'.
In this episode Vicky & Aj Talk through how they plan their day, how they learn and their daily routines.
Check out Aj's PRIVATE Membership site at www.madebymorriscoaching.com/membership
Vicky & AJ wrap up their weeks & also discuss how people should deal with contest prep, especially in the tough phases, to get to their ultimate conditioning.
In this weeks update Vicky & AJ give their opinions on whether you SHOULD prep or not, with both practical examples and personal experience - apologies for Vicky's audio being very quiet on this episode, will fix next week!
Thanks for listening!
In this weeks episode AJ & Vicky give their thoughts on the SCIENCE of Bodybuilding vs Anecdotal experiences - alongside that, they delve into what it takes to train hard and why you could potentially be short selling yourself in the gym.
Aj and Vicky are back to discuss their week alongside the topic of Social Media 'haters', female physique categories and how to approach people talking to you in the gym!!
Hope you enjoy.
In this episode AJ Interviews WNBF Pro Dan Lampard.
We chat about Dan's career, lessons learnt, mindset, diet and training that took him from a teenage champion to a WNBF Professional.
Check out Dan on social media - @danlampard on IG and Dan Lampard on FB.
A chat between myself & Jack who had recently crossed to full time online coaching - hope any up & coming coaches can take something from this.
Any questions just ask!
In todays episode of The Natty Scene....
- Our weekly update
- Opinions on PED's
- Coaching enhanced athletes
- Natural Potential
- Comparisons!
Hope you enjoy guys and make sure to follow us both on IG - @ajmorris_ and @tiny_titan_84
Aj & Vicky are BACK for weekly updates! In this episode we discuss our last two weeks of training & nutrition and cover our thoughts on changes to rest day calories.
Thank you for listening to the natty scene m&m update!
In this episode Aj & Vicky discuss Aj's Miami travels, how other people have finished their post show rebound... and how to manage training volume optimally.
Vicky & Aj wrap up their past week & open up about how you should potentially find YOUR online coach.
Follow VICKY & Listen to her PODCAST!!
Podcast - https://www.youtube.com/channel/UC0CX... Instagram - https://www.instagram.com/tiny_titan_...
JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/... Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
Vicky & Aj wrap up their past week and go into how they are managing the Christmas Season :)
Follow VICKY & Listen to her PODCAST!!
Podcast - https://www.youtube.com/channel/UC0CX... Instagram - https://www.instagram.com/tiny_titan_...
JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/... Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
Welcome BACK! To the M&M Update!! - Aj is back from the USA and Vicky is KILLING it :D
Follow VICKY & Listen to her PODCAST!!
Podcast - https://www.youtube.com/channel/UC0CX... Instagram - https://www.instagram.com/tiny_titan_...
JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/... Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
Another update from Aj & Vicky, we talk this week about executing movements WELL and how we handle the 'pressures' of social media post show :)
Follow VICKY & Listen to her PODCAST!!
Podcast - https://www.youtube.com/channel/UC0CX... Instagram - https://www.instagram.com/tiny_titan_...
JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/... Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
The CAJCAST. A Weekly Bodybuilding Show featuring Calum Raistrick, and your host... Aj Morris.
Follow us BOTH on INSTA! - @crphysique & @ajmorris_
Follow @crphysique & @ajmorris_ for daily content on Instagram and to ask us questions!
Thanks for listening :)
Another update from Aj & Vicky, we also talk a lot about your focus, alongside strategies for off season nutrition & meals out.
Follow VICKY & Listen to her PODCAST!!
Podcast - https://www.youtube.com/channel/UC0CX... Instagram - https://www.instagram.com/tiny_titan_...
JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/... Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
UKDFBA Finals wrap up with Aj & Vicky!! :)
Follow VICKY & Listen to her PODCAST!!
Podcast - https://www.youtube.com/channel/UC0CX... Instagram - https://www.instagram.com/tiny_titan_...
JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/... Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
1 Day OUT from the UKDFBA Finals for AJ :) & a little update from Vicky on her week also!
Follow VICKY & Listen to her PODCAST!!
Podcast - https://www.youtube.com/channel/UC0CX... Instagram - https://www.instagram.com/tiny_titan_...
JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/... Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
The Natty Scene - SHORT Interviews with Natural Athletes, bringing you the latest updates in the world of Natural Bodybuilding.
FOLLOW AKASH
Instagram - https://www.instagram.com/akashvaghela/?hl=en Facebook - https://www.facebook.com/RNTFitness/?ref=br_rs Website - http://www.rntfitness.co.uk/
For more on AJ & his Coaching Services -
Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
Aj & Vicky Update you with WHAT'S next for them both as they move past the BNBF Finals and onto the next stages of their physique related goals!
Follow VICKY & Listen to her PODCAST!!
Podcast - https://www.youtube.com/channel/UC0CX... Instagram - https://www.instagram.com/tiny_titan_...
JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/... Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
Aj & Vicky Update you AFTER the BNBF Finals!
Follow VICKY & Listen to her PODCAST!!
Podcast - https://www.youtube.com/channel/UC0CX... Instagram - https://www.instagram.com/tiny_titan_...
JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/... Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
Aj & Vicky Update you on their prep for the BNBF Finals as they are now JUST 1 Day out!!
Follow VICKY & Listen to her PODCAST!!
Podcast - https://www.youtube.com/channel/UC0CX... Instagram - https://www.instagram.com/tiny_titan_...
JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/... Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
Aj & Vicky Update you on their prep for the BNBF Finals as they are now 1 WEEK OUT!!
Follow VICKY & Listen to her PODCAST!!
Podcast - https://www.youtube.com/channel/UC0CX... Instagram - https://www.instagram.com/tiny_titan_...
JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/... Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
Aj & Vicky Update you on their prep for the BNBF Finals in just 3 Weeks :)
Follow VICKY & Listen to her PODCAST!!
Podcast - https://www.youtube.com/channel/UC0CX... Instagram - https://www.instagram.com/tiny_titan_...
JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/... Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
FOLLOW Valentin -
Instagram - https://www.instagram.com/valentintambosi/ Website - www.valentintambosi.com Facebook - https://www.facebook.com/coachvalentintambosi/?fref=ts
JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/... Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
Aj & Vicky Update you on their prep for the BNBF Finals in 4 Weeks :)
Follow VICKY & Listen to her PODCAST!!
Podcast - https://www.youtube.com/channel/UC0CXHQYZSaZ1I4UB6eHN7SQ Instagram - https://www.instagram.com/tiny_titan_84/?hl=en
JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/membership Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
Aj & Vicky Update you on their prep for the BNBF Finals in 4 Weeks :)
Follow VICKY & Listen to her PODCAST!!
Podcast - https://www.youtube.com/channel/UC0CXHQYZSaZ1I4UB6eHN7SQ Instagram - https://www.instagram.com/tiny_titan_84/?hl=en
JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/membership Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
Make sure to FOLLOW Damian on...
Website - http://damianleestailoredfitness.co.uk/ Instagram - https://www.instagram.com/coachteamlees/ Facebook Page - https://www.facebook.com/teamlees/?fref=ts Personal FB Page - https://www.facebook.com/Damian-Lees-WNBF-Pro-915466868537824/?fref=ts
Thank you for listening guys!
For more on the UKDBFA Bodybuilding Federation visit - http://drugfreebodybuilding.co.uk/
For more on AJ & his Coaching Services -
Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
Aj & Vicky Update you on their prep for the BNBF Finals in 5 Weeks :)
Follow VICKY & Listen to her PODCAST!!
Podcast - https://www.youtube.com/channel/UC0CXHQYZSaZ1I4UB6eHN7SQ Instagram - https://www.instagram.com/tiny_titan_84/?hl=en
JOIN MY MEMBERS SITE for MORE Exclusive Content - https://www.madebymorriscoaching.com/membership Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
Today Aj is joined by Theo Golaub, heavyweight BNBF Bodybuilder who is one week out from the BNBF Midlands 2017!!
Follow THEO -
Instagram - https://www.instagram.com/theogolaub/?hl=en YouTube - https://www.youtube.com/channel/UCWI2DjfOx-_1rPVhW3T4lSQ
To Follow me on other socials -
Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
Today Aj is joined by Sam Slack, 2x NPA British Champion.
Make sure to follow Sam on his socials -
Instagram - https://www.instagram.com/samslackfitness/ Facebook - https://www.facebook.com/samslackfit/?fref=ts Website - http://www.samslackfitness.com/
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To Follow me on other socials -
Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
This week AJ is joined by Josh Bridgman!! UKBFF Mens Physique Competitor.
Follow JOSH!
Instagram - https://www.instagram.com/joshbridgman/?hl=en YouTube - https://www.youtube.com/user/AndSmokeRide
To Follow me on other socials -
Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
BNBF Champ Tom Poyner joins AJ for a chat!
Follow Tom on Instagram - https://www.instagram.com/tpoyner1/
To Follow me on other socials -
Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
Camera used in VLOG - http://amzn.to/2ooIreV
This week AJ is joined by Steve Hall from ReviveStronger.com!
TWO A DAY BLOG POST MENTIONED - http://revivestronger.com/2017/06/28/twice-daily-training-for-bodybuilders/
To Follow Steve -
Instagram - https://www.instagram.com/revivestronger/?hl=en Facebook - https://www.facebook.com/revivestronger/?fref=ts Website - http://revivestronger.com/ YouTube - https://www.youtube.com/user/steveFitnessHub/videos
To Follow me on other socials -
Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
The Natty Scene - SHORT Interviews with Natural Athletes, bringing you the latest updates in the world of Natural Bodybuilding.
This week AJ was joined by Jack Thorburn!!
Follow Jack -
Instagram - https://www.instagram.com/jackthorburn2/?hl=en Facebook - https://www.facebook.com/StrivePersonalTrainingUK/?hc_ref=ARRUGodCUii1dg3onVnCO2J3wbkXz-G5BySqYnRmVl8UZX1n9a-zSPDFYCJqlYMb1CU&pnref=story
For more on AJ & his Coaching Services -
Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
This week I am very honoured to be joined by DFAC Pro Natural Bodybuilder Mark Claxton. We discuss his journey to becoming Professional & the lessons learnt along the way.
To follow Mark on Instagram & Facebook -
IG - https://www.instagram.com/markclaxtondfacpro/ FB - https://www.facebook.com/markclaxtondfacpro/?fref=ts Sponsors for Mark - http://www.muscleform.co.uk/
TIMESTAMPS -
2:45 - Intro to Mark 7:30 - How Mark got into training 12:30 - How people now get into training 22:00 - Forums 23:30 - The change from 2006 to 2007 32:00 - Approaches to training 37:00 - Injuries & Longevity as an Athlete 47:15 - Did Mark ever think he would be PRO?! 57:00 - LISTENER QUESTIONS
To follow AJ & Enquire for Coaching -
Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
This week I was joined by Andrew Rodgers!
Follow Andrew elsewhere -
Instagram - https://www.instagram.com/andrewrodgerspt/ Facebook - https://www.facebook.com/AndrewRodgersPersonalTrainer/?fref=ts
TIMESTAMPS -
1:50 - Intro to Andrew 5:30 - Andrews training before prep started 8:10 - How he made such crazy initial gains 11:30 - Initial expectations of contest prep 15:50 - Confidence in his physique over time 21:30 - His mindset to getting absolutely shredded 28:00 - A full day of contest prep eating with Andrew 33:40 - Structure vs Flexibility 37:00 - Food focus and weird habits 41:30 - Post show recovery 50:00 - Coaching Andrew on the day of the show 55:00 - Listener QUESTIONS!
To Follow me on other socials -
Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
In this episode I am joined by Christopher Barakat of Competitive Breed, A Natural Bodybuilder & Masters Graduate in Exercise & Nutrition Sciences.
For more information on Chris -
Website - http://www.competitivebreed.com/
Email - chris@competitvebreed.com
Instagram - https://www.instagram.com/christopher.barakat/?hl=en
YouTube - https://www.youtube.com/channel/UCLbh9I-nnBCq4zfg_94AH_g
MAX HYPE - http://www.competitivebreed.com/max-hype-training-program
BB DOCUMENTARY - TBC
Timestamps for this episode -
4:50 - Chris' Background into Competing 8:30 - Reasoning behind competing. 10:30 - Competing as a TEEN (Thoughts) 14:00 - Advice for TEEN Competitors 16:30 - Crazy Muscle GAIN in Off Season 17:30 - How to PERIODISE a FOUR Year Off Season 21:40 - How to set up NUTRITION in a FOUR Year Off Season 26:50 - Aggressive vs Slow Mini Cuts 29:00 - Judging Muscularity / Improvements when gaining. 31:00 - Being comfortable in your physique. 33:30 - Starting stats for Chris' 2017 Contest Prep 36:00 - Higher Fat/Lower Carb Rest Day Macros 39:40 - Sex Drive/Hormonal Implications of Contest Prep 43:30 - Overcoming Prep Obstacles 47:00 - Compounds vs Isolation / Training Like a Bodybuilder.
I'm joined by Calum Raistrick from M10 Fitness to discuss digestion & health for Bodybuilders! This was a very informative episode with lots of great take homes.
Find out more about Calum -
INSTAGRAM - https://www.instagram.com/crphysique/ WEBSITE - https://crphysique.co.uk/
Timestamps for this episode -
2:00 - Intro to Calum 5:14 - Who Calum Works With 7:15 - DIGESTION & It's relevance to Bodybuilding 8:30 - Common ISSUES with Digestion 13:00 - Differences in FOOD SELECTION for the specific phase. 15:30 - Meal Plans vs Fully Flexible Approaches 19:00 - POST Workout / Nutrient Timing for Digestion 24:00 - REST DAY Macros / Changes 32:00 - SUPPLEMENTATION for Digestion 43:00 - Issues with frequency of stools during contest prep
Thank you for watching guys & for more information about myself and Made By Morris coaching please visit www.madebymorriscoaching.com or contact - aj@madebymorriscoaching.com
In this episode I'm joined by Brandon Wadas to chat all about Nutrient Timing for Bodybuilders!
Check out Brandon on...
Website - http://teamironmanagement.com/ Facebook - https://www.facebook.com/brandon.wadas.7 Business Facebook - https://www.facebook.com/ironmgmt/?pnref=lhc Instagram - https://www.instagram.com/bwadas9/
TIMESTAMPS for this Episode -
2:40 - Background on Brandon 6:20 - What do we MEAN by nutrient timing 8:40 - Meal PLAN vs Free Reign on Macro Timing 11:00 - Protein & Meal Timing 15:30 - Protein QUALITY and Dosage 18:30 - Protein when GAINING & Solutions 22:30 - Post Workout Nutrient Timing 26:00 - Peri Workout Nutrient Timing 32:00 - Pre Bed Protein Timing/Dosages 35:00 - Backloading Calories 40:00 - Morning Meals & Cognitive Functioning 44:30 - Pre Bed Dietary Fat Intake 47:00 - Twice a Day Training & Nutrient Timing
Thank you for listening guys! If you want to find out more about me or my coaching services, follow...
Instagram - ajmorris_ Website - www.madebymorriscoaching.com Email - aj@madebymorriscoaching.com
Follow Dan elsewhere -
Instagram - https://www.instagram.com/disciplinedbydanielluke/?hl=en YouTube - https://www.youtube.com/channel/UCndFBvY5ulKeR-oXVFtxN9w
TIMESTAMPS -
1:50 - Intro to Dan 6:50 - Where Dan Gains the most knowledge as a coach 12:00 - Progressing as a coach 17:00 - Client Feedback / Data Collection 22:00 - What to do when your Online Client is using poor form 27:00 - Difference between gen pop / contest prep clients 31:00 - Confidence as a coach 34:00 - Starting his prep this year and how his focus changed 41:00 - Working with Jordan Peters 45:50 - Where Dan is heading towards in the future 1:00:00 - Where you can follow Dan/Outro
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To Follow me on other socials -
Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
Links to Paul's Social Media -
YouTube - https://www.youtube.com/user/fltallpaul Instagram - https://www.instagram.com/paulrevelia/?hl=en Website - http://www.prophysique.com/
TimeStamps for the Episode -
4:00 - How Paul Began Coaching 11:00 - Initial Concerns, keeping his job before going FULL TIME. 14:50 - How did Paul build up his client base from the start. 20:00 - Where Paul get's client from now & how it's changed. 26:00 - What TYPE of clients Paul works with. 30:00 - Dealing with newer clients with Online Coaching. 33:13 - How has the PROCESS for his coaching evolved. 40:10 - How does Paul manage his time? 45:40 - Power of momentum 48:00 - How to find your strengths as a coach. 52:00 - Anecdotal / Experience vs Research Studies. 55:00 - What would Paul tell his 20 yo self?
Thank you for listening, to find out more about myself and my coaching through Made By Morris...
Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
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FOLLOW PETER -
Instagram - https://www.instagram.com/fitbodyphysique/?hl=en Facebook - https://www.facebook.com/fitbodyphysique/?fref=ts Coaching Website - http://www.fitbodyphysique.com/
TIMESTAMPS -
1:40 - Intro to Peter 8:40 - Determining your starting point for contest prep 15:10 - Issues with Female Competitors 16:50 - Issues with a poor starting point 22:10 - How to plan out a prep for a certain show date 27:40 - WHY do we want to lose weight at a certain rate 31:00 - Losing weight TOO FAST and how to control this 34:40 - Losing weight TOO SLOW and how to combat this 39:30 - Training Volume & Controlling this for maximal muscle retention 42:00 - Regression in Training & Individual differences 46:40 - HIIT vs LISS & Brian Whitacre 48:40 - Being aware of your recovery abilities 49:30 - Dietary Fat Intakes for Contest Prep 52:20 - Ketogenic Dieting 55:10 - How LOW can you take your Protein Intake
To Follow me on other socials -
Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
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TIMESTAMPS -
2:33 - Intro to Matt 5:09 - What made Matt choose his studies 9:22 - Dropping out of courses?! 14:00 - Why he wanted to change his body 16:40 - Did Matt play any sports? 18:55 - How fast did he respond to weight training? 24:00 - Where did Matt learn from initially? 27:23 - Where would he learn from now if he could go back? 30:53 - How Matt's training has evolved over time? 35:30 - Tips for YouTube Channel Growth 42:00 - Fake YouTubers 43:30 - Matt's Views on Competing 50:00 - Maintaining a Lean Physique
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Matt's Socials of Peace -
YouTube Channel - https://www.youtube.com/channel/UCnDkN2fovjD7fN873T8wCag Instagram - https://www.instagram.com/itsmattlucas/ Facebook - https://www.facebook.com/MattLucasFitness/?fref=ts Snapchat - mattlucasfit
To Follow me on other socials -
Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
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TIMESTAMPS -
7.00 - What to focus your attention on as a competitor 11.00 - Travelling to shows 17.00 - Tanning products and advice 25.00 - Analysing the physique in the final days 28.00 - Waking up early to get in more meals 'perfecting the look' 31.30 - Meals / Alcohol the night before the show. 35.30 - Telling the difference between FLAT & FULL 38.00 - Fixing being flat 41.00 - Show day meals and structure 45.00 - Dietary fat on show-day 48.00 - Pumping up backstage advice 55.00 - The importance of posing with poise 58.00 - Backstage pre-stage foods & advice
LINKS to Jeff's Socials -
Instagram - https://www.instagram.com/3dmj_godfather/?hl=en YouTube - https://www.youtube.com/user/Team3DMJ Website - http://3dmusclejourney.com/
My Socials / Coaching -
Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
Thank you for listening!
Connor Ross is a Human Embryology, Mammalian Developmental & Stem Cell Biologist, studying at the University of Aberdeen.
Contact Connor - connor.ross14@aberdeen.ac.uk // connor_ross12345 on Instagram.
In this episode -
5:36 - Why are we all different?? 11:25 - Can we 'BREED' good bodybuilders?? 13:50 - What genetic traits influence bodybuilding? 16:00 - Body-Fat Set Point Theory 19:30 - The concept of 'this works well for me' in Training 26:30 - Female training, why this can be different? 32:20 - Muscle Fibre Type in regards to muscle retention 36:30 - Fasted Cardio!! 42:00 - Stubborn Body Fat & Body fat re-distribution 51:00 - The 'woosh' effect during Fat Loss Phases 54:30 - Genetic Differences for Muscle Gain Potential 1:01:00 - Race differences on Muscle Gain 1:05:00 - Genetic Differences in Nutritional Approach 1:13:00 - Soreness & it's relevance to hypertrophy.
To Follow me on other socials -
Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com
Thanks again for listening to Teen Muscle Radio!
In this episode I am joined by Josh Bridgman, find Josh on....
Instagram - https://www.instagram.com/joshbridgman/?hl=en Facebook - https://www.facebook.com/JoshBridgmanFitness/ YouTube - https://www.youtube.com/user/AndSmokeRide Email - joshbridgmanfitness@gmail.com
We talked ALL about Off Seasons -
Timestamps for this episode -
00:00 - 5:00 - An Intro To Josh.
5:00 - 14:00 - Your Start Point/Post Show Plans.
14:00 - 20:00 - How to Keep Motivation in the Off Season.
20:00 - 30:00 - When and how to increase your Calories when Gaining, Consistency when Gaining.
30:00 - 35:30 - Food OPTIONS & Variety when on High Calories.
35:30 - 41:00 - Mini Cuts & When to Pull Back.
41:00 - 45:00 - Cardio in the Off Season?
45:00 - End - What we LIKE about the OFF SEASON.
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For my Coaching -
Email Contact - aj@madebymorriscoaching.com Website - www.madebymorriscoaching.com Instagram - ajmorris_
This week I was joined by Justin Harris from Muscle Mentor & Troponin Nutrition.
We discussed how to set up your Bodybuilding Peak Week.
Timestamps for this episode -
00:00 - 6:00 - Common Misconceptions & Set Up.
6:00 - 9:00 - Practice Runs & Measuring Blood Glucose.
9:00 - 13:00 - Peak Week Weight Training & Cardio Protocols.
13:00 - 24:00 Carbohydrates in Peak Week - Front Loading, Back Loading & Rapid Backloading, Water & Sodium Manipulations.
24:00 - 26:00 - Diuretics & Potassium.
26:00 - 29:00 - Supplementation - Creatine etc.
29:00 - 32:00 - Backloading & Super-compensation.
32:00 - End - Show Day Meals & Manipulations.
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Make sure to follow Justin -
Website - https://musclementor.net/ // http://www.troponinnutrition.com/ IG - https://www.instagram.com/troponin_nutrition/?hl=en Elite FTS Channel Mentioned - https://www.youtube.com/user/eliteftsMobile
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For my coaching -
Website - www.madebymorriscoaching.com Email - aj@madebymorriscoaching.com IG - https://www.instagram.com/ajmorris_/?hl=en
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Thanks again for watching guys!
In today's episode I am very lucky to be joined by Daniel Park, WNBF Junior World Champion (2016).
Timestamps for this episode -
Intro to Dan - 0:00 - 15:00
His Contest Prep Set up - How long to prep? How much weight did he lose? Fullness vs Condition - 15:00 - 25:00
His Approaches to Nutrition - Meal Plan, What his day looked like 2 weeks out, cheat meals, Refeeds, peaking protocols - 25:00 - 45:00
His Approaches to Training - Y3T, The Set Up, De-loads, Cardio - 45:00 - 01:00:00
His Plans for the future - 01:00:00 - End
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Discussed Links in Podcast -
IG: @danielpark96 FB Page: @danielpark1996
Zac's socials:
IG: @zac_fotheringham & @premier_physique
Email: bespoke.fitness@hotmail.com
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For any information on me, or my coaching -
IG - ajmorris_ Email - aj@madebymorriscoaching.com Website - www.madebymorriscoaching.com
In this episode I was very lucky to be joined by Corinne Ingman from Trained By JP.
We discussed at length, how to set up a contest prep phase, from start to finish, alongside some other variables that can influence the process for both MALE and FEMALE athletes.
Timestaps -
00:00 - 9:00 - An intro to Corinne and her competitive history.
9:00 - 14:00 - How long to INVEST before contest prepping.
14:00 - 19:00 - The Mindset & Preparation Pre-Contest Prep.
19:00 - 35:00 - Your Starting Point & Controlling your Off Season Phases.
35:00 - 47:00 - The Ideal rate of loss - Refeed's vs Cheat Meals, Setting up your contest prep in an 'auto-regulated' fashion.
47:00 - End - CARDIO - LISS/HIIT, Step Counting and more.
Please find Corinne and JP's Awesome site linked below.
www.trainedbyjp.com
Corinne's Instagram - 'cai57'
For coaching with either Jordan or Corinne, contact them through their site and look at the available packages.
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For more about me or my coaching -
www.madebymorriscoaching.com
Contact - aj@madebymorriscoaching.com IG - ajmorris_ Team IG - teammbm_
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Thanks again for listening guys! Speak to you in Ep 32.
In this episode I am very lucky to be joined by Mark Coles, Mark is the Director of M10 Fitness, providing coaching and education to personal trainers and a wide range of clientele.
We discuss advanced Bodybuilding Training -
00:00 - 14:00 - Allocating Training Volume & Your Most effective start point.
14:00 - 22:00 - Taking Advice and Interpretation Of The Research from a Muscle Activation Point Of View.
22:00 - 40:00 - Muscle Damage, Mechanical Tension & Metabolic Stress, The Influence of these Mechanisms on Hypertrophy.
40:00 - 47:00 - Feedback on Exercise Execution & The Coaching Eye.
47:00 - 56:00 - Multiple Sets on a Single Exercise.
56:00 - 1:04:00 - 'AMRAP' or 'Testing' Sets
1:04:00 - End - Exercise Rotation & It's Importance.
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Find & Follow Mark
Youtube Channel - https://www.youtube.com/user/M10Fitness M10 - http://www.m10fitness.co.uk/ Marks Instagram - https://www.instagram.com/markcolesm10/?hl=en
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For My Coaching Services -
Website - www.madebymorriscoaching.com Instagram - ajmorris_ // teammbm_ Email - aj@madebymorriscoaching.com
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Thanks for tuning in guys!
In this episode I am very lucky to be joined by the awesome Scott Stevenson, Scott is an exercise physiologist (PHD) and has coached several bodybuilders across the globe, he has over 30 years of gym experience & has formed the training approach 'Fortitude Training'.
Please check out and follow Scott's work and also Granite Supplements.
Facebook: https://www.facebook.com/scott.stevenson.927
Instagram: fortitude_training https://www.instagram.com/fortitude_training/
Website and articles / interviews: http://drscottstevenson.com/books-articles--interviews.html
Forum: http://drscottstevenson.com/forum/portal.php (also available via www.integrativebodybuilding.com)
Email: scottwstevensonme@me.com
Granite Supplements - https://granitesupplements.eu (Discount code - sstevenson10 = 10% off products)
Articles mentioned in this episode -
Peri-Workout Nutrition - https://www.elitefts.com/education/training/bodybuilding/integrative-bodybuilding-peri-workout-recovery-supplementation-part-1/
Mental Imagery Techniques -
https://www.elitefts.com/education/mental-imagery-techniques-can-they-make-you-bigger-and-stronger/
Timestamps for this episode -
00:00 - 21:00 - An Introduction to Fortitude Training & Scott's Background.
21:00 - 27:00 - When you should 'Cruise' after a 'Blast' and what feelings to look out for in this situation.
27:00 - 40:00 - Intensity in your training & why it matters.
40:00 - 53:00 - Training For Natural vs Enhanced Athletes & Scott's advice for younger people coming up in the sport.
53:00 - End - Optimising Peri-Workout Nutrition.
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For coaching with myself -
Contact - aj@madebymorriscoaching.com
Website - www.madebymorriscoaching.com
Thank you very much for listening and see you guys in the next episode!
In this episode I am joined by Zach Poulos, A Champion Natural Bodybuilder & Coach for Hold Your Own.
We discuss how Zach has built his physique amongst other topics regarding competing as a younger athlete.
Timestamps -
00:00 - 08:30 - How Zach Got Into Bodybuilding.
08:30 - 12:00 - When he GREW the most as a Bodybuilder.
12:00 - 19:00 - When should you compete as a Young Bodybuilder.
19:00 - 23:00 - Stage Weight Changes with an Off Season Phase.
23:00 - 27:00 - Keeping Motivated in the Off Season.
27:00 - 34:00 - Zach's Current Training Set Up.
34:00 - 38:00 - Zach's Approach To Off Season Nutrition
38:00 - 43:30 - Training Intensity & Deloads.
43:30 - 48:30 - Injuries & Longevity in the Sport.
48:30 - 55:00 - Zach's Approach to Pre-Contest Nutrition
55:00 - End - Zach's Goals moving forward as a Natural Athlete.
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Find Zach on Socials -
Instagram - zach_poulos
Facebook - https://www.facebook.com/Zach-Poulos-565065106962024/?fref=ts
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For my coaching -
Website - www.madebymorriscoaching.com
Contact - aj@madebymorriscoaching.com
_
In this episode I am joined by the awesome Rob Lipsett - Rob is a Social Media Influencer & Owner of Lipsett Fitness, providing coaching, clothing & information to a huge audience.
Timestamps for this episode -
0:00 - 7:00 - How Rob Got into the Fitness Industry
7:00 - 11:00 - What a Day Looks like in Rob's Life
11:00 - 13:30 - How Rob's Filming Equipment has changed over time.
13:30 - 17:00 - Why Rob Actually Started Producing Video Content.
17:00 - 25:00 - Building Confidence & The Benefits of Video Content.
25:00 - 34:00 - Consistency & How Often to Post Content.
34:00 - 43:00 - Creating Series & Comparing to other People.
43:00 - 50:00 - Has YouTube Taken away from Rob's Physique? & Time Management.
50:00 - End - Realistic Earning Potential as a Social Media Influencer.
--
Contact Rob --
Website - http://www.lipsettfitness.com/ IG - roblipsett Snap - RobLip
--
For my Coaching
Website - www.madebymorriscoaching.com Contact - aj@madebymorriscoaching.com IG - ajmorris_
--
In this episode I was lucky enough to be joined by the awesome Emma Howie, also known as 'Emma C Bikini' - She is a UKBFF British Bikini Champion & Coaches for Strong Girl Army - working with a wide range of Female Clientele.
Timestamps for this episode -
00:00 - 15:00 - How Emma initially got into Training & Coaching
15:00 - 20:00 - Emma's thought on training to failure & initial mistakes females make with training.
20:00 - 30:00 - Emma's own Training & her Progression Models.
30:00 - 35:00 - Training for Pre-Contest
35:00 - 47:00 - When Females should compete & why?
47:00 - 1:20:00 - Nutrition Approaches to both Reverse Dieting, Pre-Contest & Examples of when to BACK off from pushing females.
1:20:00 - End - Why Emma Competes with her chosen federation & how you can choose which category to compete in yourself.
Follow Emma! -
FB Page - https://www.facebook.com/emmacbikini/?fref=ts IG - emmacbikini Website - www.stronggirlarmy.com
For my coaching -
Website - www.madebymorriscoaching.com Contact - aj@madebymorriscoaching.com
Thanks again for watching!
In this episode I am honoured to be joined by Jeff Nippard. Jeff Nippard is a WNBF Pro Natural Bodybuilder, he's also a well renowned YouTuber & Online Coach (Generally just an awesome guy all round.)
Today we discuss Jeff's Approaches to Muscle Gain Phases.
~
Timestamps -
00:00 - 7:30 - Jeff's Initial Muscle Gain Phases - Where he made the most progress with his own physique.
7:30 - 12:00 - Split Set Up For Muscle Gain.
12:00 - 20:00 - Weak Body Parts & Mind Muscle Connection
20:00 - 25:00 - Training Volume & Intensity
25:00 - 29:50 - Stalling Lifts & Regression
29:50 - 32:00 - Exercise Progression.
32:00 - 39:00 - Log-booking Sessions.
39:00 - 44:00 - Jeff's Thoughts on TUT, Training with Josh Vogel.
44:00 - 50:00 - Programming a Squat & a Deadlift in a Bodybuilding Split.
50:00 - 53:00 - What to do when you just 'feel' really good in a session.
53:00 - 1:00:00 - Characteristics & Traits of those that build LOTS of Muscle.
1:00:00 - End - Jeff's Plans for 2017 & When we can expect him back on stage.
~
Links -
Jeff's Youtube - https://www.youtube.com/user/icecream4PRs Jeff's IG - jeffnippard
~
COACHING - Contact - aj@madebymorriscoaching.com WEBSITE - www.madebymorriscoaching.com IG - ajmorris_ // teammbm_ SNAPCHAT - ajmorrissss
~
In this episode I am honoured to be joined by David Kaye, Pro Natural Bodybuilder and World Champion.
We discuss -
0:00 - 15:00 - How David Got into Bodybuilding.
15:00 - 25:00 - David's Training Methods & How they have evolved over time.
25:00 - 35:00 - Nutrition for a Natural Athlete.
35:00 - 45:00 - David's CURRENT Training, Volume, Intensity and Recovery.
45:00 - End - The Mindset of A Pro Natural Athlete & What David Thinks Makes the difference between a Pro and an Amateur.
Thanks for watching guys, make sure to follow David on his Facebook page - https://www.facebook.com/David-Kaye-P...
For coaching enquires with Made By Morris - Contact - aj@madebymorriscoaching.com
The second part of this two part episode...
Watch episode one first!!
In this episode -
00:00 - 12:00 - What data Cliff Collects from his clients.
12:00 - 20:00 - Adjustments to initial macros, pushing and slowing Fat Loss.
20:00 - 40:00 - Refeeds - When, why, how?
40:00 - 43:00 - Slowing down a contest prep.
43:00 - 50:00 - Peaking for multiple shows in one season.
50:00 - End - Peak Week for Younger Bodybuilders, Cliff's advice for anyone competing this year.
In this episode I am lucky enough to be joined by Cliff Wilson, Natural Pro Bodybuilder and Full Time Physique Athlete Coach.
Timestamps for this episode -
03.00 - 12:00 - Determining an Athletes Readiness for the Stage.
12:00 - 20:00 - Setting up the Contest Prep Phase & Determining Diet Length.
20:00 - 30:00 - Nutrition Set Up & Approach.
30:00 - 37:00 - Initial Macros & What Cliff does differently.
37:00 - 44:00 - Implementing Cardio & Activity Trackers?
44:00 - 51:00 - Supplementation for Contest Prep.
51:00 - 01:00:00 - Programming Training For Contest Prep Phases.
01:00:00 - End - Deloads & Specific Considerations for Clients.
Thanks again for listening guys! Any questions let us know in the comments.
I was lucky enough to be joined by Female Figure Champion Vicky Mirceta for this episode of Teen Muscle Radio.
We talked about....
0:00 - 15:00 - How to know when you should 'GAIN' as a Female. 15:00 - 25:00 - Coaching Female Clients. 25:00 - 45:00 - Training & Nutrition For Female Muscle Gain. 45:00 - End - Vicky's Post Contest Experiences and How to overcome issues after competing as a Female.
Vicky's Book - https://www.amazon.co.uk/gp/aw/d/B01NBQ7TG3/ref=mp_s_a_1_1?ie=UTF8&qid=1483361428&sr=8-1π=AC_SX236_SY340_QL65&keywords=tnnc+recipes&dpPl=1&dpID=51IRLiybVjL&ref=plSrch
Vicky's Page - https://www.facebook.com/TheNaturalNutritionChef/?fref=nf&pnref=story
Vicky's IG - the_natural_nutrition_chef
I am BACK joined by da one and only Luke Johnson for Part 2 of the Ultimate Guide to Online Personal Training.
If you guys have any further questions that you'd like Luke to answer, then please leave them in the comment section below.
In this episode we.....
0:00 - 24:00 - Coaching Sheets and Client Set Up.
24:00 - 30:00 - Taking Payments and Starting Prices.
30:00 - 35:00 - Whether to charge Monthly, or Block Payments.
35:00 - 45:00 - Payment SYSTEMS and Dealing with Client Inquires.
45:00 - 50:00 - Increasing Prices & How to Deal with this.
50:00 - 1:00:04 - Strategies for Online Client Retention
1:00:00 - End - Any other Questions?? - Luke ROUND's it up, Online Coaching in 5 Years time and Fitness Pokemon Go.
In this episode I am joined by Luke Johnson from Shredded By Science.
This is PART ONE....
Link to PART TWO -- Available Friday 6th January.
In this part we discuss -
02:20 - 13:00 - How to get STARTED as a Online Coach.
13:00 - 25:00 - How to GAIN Clients as an Online Coach.
25:00 - 47:14 - How to USE Social Media & Why 10/10 Girls aren't always a great investment.
We hope you enjoy this episode and let us know if you have any questions for us, leave them in the comment section below!
Follow Luke - @shredbyscience ONLY if you are a Personal Trainer / Online Coach.
Thank you for listening to Teen Muscle Radio!
In this episode I am joined by Pro Natural Bodybuilder & Coach for Team3DMJ, Alberto Nunez.
It was a honour to speak to Berto on the topic of Contest Prep Considerations for the Younger Athlete.
TOPICS DISCUSSED -
- Background on Alberto.
- Alberto's competitive career.
- Preparations prior to the contest prep.
- Why your Mentality matters a HUGE amount.
- Initial factors to consider when competing as a younger athlete.
- Training considerations for younger athletes.
- Why Diet Breaks are even more important for younger athletes.
- Thinking of the LONG Term Game.
If you have not already - follow Alberto on -
Instagram / Snapchat - nunez3dmj YouTube - https://www.youtube.com/user/Team3DMJ
In this episode I am joined by Jordan Peters - NABBA Professional Bodybuilder & Owner of Trained By JP.
We discussed in depth the topic of muscle building -
- How Jordan Got into Training & some Background.
- How to structure your initial training protocol.
- Why Low Volume High Frequency is favourable.
- Factors influencing Linear Progression.
- Why the LOG BOOK is so important.
- What Jordan has learnt over the years.
- Where YOU can learn as a younger athlete.
Thanks again for listening, please subscribe if you haven't already and check in for future episodes!
Thank you for watching Episode 18, in this episode we discuss -
- How Emma got into training.
- Initial mistakes made as females.
- How to make the quickest progress.
- How to pick your category as a female.
- Overcoming shingles....
- Tips for females throughout competing.
Find Emma -
Instagram - smileyem_amp Facebook - AM Performance www.amperformance.co.uk
In todays episode I'm lucky enough to be joined by Jack Richardson, UKDFBA Teen Champion!
We discuss...
-
How Jack initially started training
-
The diet of a 218 lb Teenager
-
Losing over 40 lbs in a Contest Prep
-
How Routine has made him a Champ
-
Sacrifice & why it's only temporary.
I loved this episode, please leave your thoughts in the comment section below & I look forward to bringing your guys Episode 18 soon
Welcome back to another episode of Teen Muscle Radio, in this episode I am joined by Harry Ranson.
We discuss -
-
Harry's 2016 Contest Prep.
-
How Harry would set up a contest prep phase.
-
Why should you compete?
-
Setting your calories.
-
Setting up your training programme.
-
Setting up your cardio protocol.
-
Making alterations to your protocol.
-
How to manage fatigue & maintain strength.
Find Harry on --
YouTube - https://www.youtube.com/user/HarryRanson
Facebook - https://www.facebook.com/HarryRansonFitness/?fref=ts
Instagram - @harryranson
Welcome back to another episode of Teen Muscle Radio - I was lucky enough to be joined by Denis Mihov, BNBF Teen British Champion for this episode.
We discussed -
-
How Denis got into the gym at 5 years old.
-
Squatting 260kg at 16 years old.
-
The 12 year old gains made super quickly!
-
How he got stage ready in 4 weeks.
-
His prep for the qualifier & the British Finals.
-
What he would change moving forward.
-
His goals for Miami & next year.
Thanks for watching - as stated in the video you can find Denis on Facebook - Denis Mihov.
In this episode I'm joined by Carla Chacksfield - Female Physique Athlete.
We discuss -
-
How Carla dealt with being overweight.
-
Finding the weights & how they changed her life.
-
How competing in bodybuilding shows shaped her future.
-
The common misconceptions about Juice Plus Products.
-
Why not ALL Juice Plus Reps are helpful.
-
How you've got to change your mindset to grow.
Find Carla -
Instagram - icfit_carla
Snapchat - carlachacca
Facebook - Carla Chacksfield
Thanks for listening to Teen Muscle Radio!
In this weeks episode, I am joined by Natural Bodybuilder & Coach Cillian Keane.
We discuss -
-
How to chase your Personal Training Career.
-
What his first competition prep was like.
-
Strategies for comp prep success.
-
Post Show Rebound & How to battle Food Focus.
-
How to MAXIMISE your Off Season
-
Dealing with Bipolar & how Bodybuilding has changed his life.
Find Cillian -
Facebook - https://www.facebook.com/ckfitness/?pnref=story
Website - www.cilliankeanefitness.com
Instagram - ckfitness1
See you guys in the next episode!
Thanks for listening to Teen Muscle Radio!
In this episode I'm joined by Natural Bodybuilder Harry Johnson.
We discuss -
-
How he balanced Uni with Bodybuilding Shows.
-
How he was so focused and achieved the results he wanted.
-
How he managed stress & dealt with self doubt.
-
Why having goals is so important.
-
How to set yourself up for success.
-
How bodybuilding can effect your mindset.
FIND HARRY -
His Facebook Group - https://www.facebook.com/groups/952140164901508/
Snapchat - harrry_j
Instagram - harry_johnson94
Welcome back to another Episode of Teen Muscle Radio!
In this episode I am joined by Seamus Lacey - Natural Bodybuilder & Personal Trainer from the UK.
We discuss -
-
What is Food Focus?
-
How a Food Focus can develop & how to avoid it.
-
Environmental Changes to control food focus
-
How you can avoid Food Issues when going into a calorie deficit.
-
So many tips & tricks to beat Food Focus.
Find SEAMUS -
-
YouTube - https://www.youtube.com/user/SeamusBodyBuilding
-
Instagram - seamuslacey
-
Facebook - Seamus Lacey
-
Snapchat - seamuslacey1
Welcome back to another Episode of Teen Muscle Radio!
In this episode I am joined by Cain Pickard, Teen Natural Bodybuilder & NPA Midlands U21 Champion.
We discuss -
-
How Cain Got into the gym.
-
Why he attracted Men when he started making gains....
-
How he got interested in bodybuilding
-
His opinions on the NPA & BNBF Federations.
-
His Plans moving forward as a competitor.
Find CAIN -
-
YouTube - https://www.youtube.com/channel/UCQWhILkQ7ziP0nB_UebYXig
-
Instagram - cainpickardfitness
-
Facebook - Cain Pickard Fitness
-
Snapchat - PickardFitness
Thanks for Listening to Teen Muscle Radio!
In this episode, I am joined by Steve Hall from Revive Stronger.
We discuss...
-
How Steve's Accident changed his life.
-
How he 'Revived Stronger'.
-
The art of building a Teen Physique.
-
Goal Assessment & Management.
-
How to Periodise your diet as a Young Person.
-
Alcohol, Dominos & Puke.
Episode 8 - Ashley Healey
In this episode we discuss -
-
How Ash got into training.
-
His Approach for a Contest Prep Diet.
-
Lessons learnt when Bulking for the first time.
-
How he managed to step on stage 10lbs heavier in ONE Year.
Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner with weight training, nutrition & mindset.
Hosted by Aj Morris - Teen Natural Bodybuilding Champion (Two Regional Titles), Online Coach, Owner & Founder of Made By Morris & One to One Personal Trainer for The Performance Project.
Ashleys Instagram - ashleyhealeyy
Ashleys Snapchat - ashhealey
Ashleys Facebook - Ashley Healey
Episode 7 - Anthony Bevilacqua & Pete Khatcherian
We Discuss -
-
How to get started as a Teen.
-
Mistakes Made, Lessons Learnt.
-
How to Gain Mass!
-
Why 'overthinking' can ruin your gains.
New York Muscle Radio - http://www.newyorkmuscleradio.com/
Facebook - https://www.facebook.com/NewYorkMuscleRadio/?fref=ts
Find Ant & Pete on Instagram -
abfitness & jakkedfitness
Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner with weight training, nutrition & mindset.
Hosted by Aj Morris - Teen Natural Bodybuilding Champion (Two Regional Titles), Online Coach, Owner & Founder of Made By Morris & One to One Personal Trainer for The Performance Project.
Episode 6 - Anthony Sydric
In this Episode we discuss.....
-
The Psychological & Physiological adaptations during a Contest Prep.
-
How Ant achieved 'elite' conditioning.
-
Factors to consider when starting a contest prep diet.
-
Food Focus & Issues during contest prep.
-
Recovery Post Show.
-
The physique & how it's viewed across a contest prep phase.
Ant's Instagram - https://www.instagram.com/antsbodybuildingandfitness/?hl=en
Ant's Facebook - https://www.facebook.com/antsbodybuildingandfitness/
Ant's Youtube - https://www.youtube.com/channel/UC6k_JJauH4qywR9im_G2uBA
Ant's Snapchat - antsydric
Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner with weight training, nutrition & mindset.
Hosted by Aj Morris - Teen Natural Bodybuilding Champion (Two Regional Titles), Online Coach, Owner & Founder of Made By Morris & One to One Personal Trainer for The Performance Project.
Hope you enjoy!
Jack's Instagram - https://www.instagram.com/jackthorburn2/?hl=en
Jack's Facebook - https://www.facebook.com/jackthorbz?fref=ts
Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner with weight training, nutrition & mindset.
Hosted by Aj Morris - Teen Natural Bodybuilding Champion (Two Regional Titles), Online Coach, Owner & Founder of Made By Morris & One to One Personal Trainer for The Performance Project.
Episode 5 - GUEST - Jack Thorburn
Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner with weight training, nutrition & mindset.
Hosted by Aj Morris - Teen Natural Bodybuilding Champion (Two Regional Titles), Online Coach, Owner & Founder of Made By Morris & One to One Personal Trainer for The Performance Project.
Episode 3 - GUEST - Tyler Cooke
Find TYLER -
Instagram - tylercookezilla
Snapchat - tylercookezilla
Facebook - Tyler Cooke
Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner with weight training, nutrition & mindset.
Hosted by Aj Morris - Teen Natural Bodybuilding Champion (Two Regional Titles), Online Coach, Owner & Founder of Made By Morris & One to One Personal Trainer for The Performance Project.
Episode 3 - GUEST - Jack Gadd
FIND Jack
Facebook - SupsBox // Jack Gadd
Instagram - jackgaddfitness
https://www.facebook.com/supsbox/?fref=ts
? FIND ME ?
Snapchat - ajmorrissss
Instagram - ajmorris_
Facebook - Made By Morris
For Online Coaching enquires email - madebymorris@gmail.com
Teen Muscle Radio - A Video Podcast aimed at the youngsters out there wanting to find out how to BUILD muscle & change their life in a positive manner with weight training, nutrition & mindset.
Hosted by Aj Morris - Teen Natural Bodybuilding Champion (Two Regional Titles), Online Coach, Owner & Founder of Made By Morris & One to One Personal Trainer for The Performance Project.
FIND KIRK
Snapchat - Kirk_Robertson
Instagram - thepanache
Facebook - Kirk Robertson
? FIND ME ?
Snapchat - ajmorrissss
Instagram - ajmorris_
Facebook - Made By Morris
For Online Coaching enquires email - madebymorris@gmail.com