Nutrition Mindset: Recent Episodes
Coach Laura
Welcome to 2 Minute Nutrition Mindset, where amazing things happen with your brain and your relationship with food. Let's talk about nutrition in a way most people do not. No recipes or macro calorie counting here, you just need 2 minutes and the desire to learn!
Are you feeling stuck? Maybe you have big goals for yourself and you just don't know where to start. Or you're feeling overwhelmed by the many things you've tried that aren't working and you're just feeling stuck, how do we move through that?
If you are often annoyed, overwhelmed or irritated check your food intake and make some healthier adjustments. These connections might not make sense to you, but that's why I'm mentioning it- it is all connected and eating healthy is not just connected to your weight.
Why do we hold on to a system, or habits, or way or living that is not helping us improve? We all do it. Why is change so hard, even when change would mean something so much better?!
Change is hard, it makes us uncomfortable, but don't try to fix everything at once. Do the ONE thing you know you need to do.
8 episodes all in one place so you can listen again for review, or catch up on any you have missed!
Well, first know that it's a process to create changes that last. You won't get it all correct right from the start so be patient with yourself. Celebrate your wins, stop counting your losses or measuring "how far you still have to go." It's all about having the right mindset.
If you're the person that finds faults and excuses to not start, then you will never be successful. You have to get out of your own way. Success doesn't happen because you started on a Monday on January 1st. Success happens because you took action NOW!
When I say "food," what comes to mind? I hope food doesn't cause you to panic, but I know for many people, it does. It's overwhelming. It's confusing. It's too stressful. Well, it doesn't have to be as long as you're willing to take a deep breath and have an open mind to learning.
Stop treating your health like a scavenger hunt, always looking for the next best "secret." If you keep that mentality your quest for health will never end. Nothing changes overnight. There are zero quick-fix solutions so stop wasting your time and money looking for them.
Getting mad or frustrated you body isn't changing as quickly as you'd like? It's important to make sure you have your goals and expectations aligned with how the body works, you can't speed up a process that literally takes weeks to show changes and stressing over rushing that process will actually only delay results
You have to practice consistently creating a mentality that embraces learning and improving when faced with something that makes you uncomfortable. Don't just push nutrition aside if you're not good at it; you have to adopt the right mentality.
What do you think about food?
We first have to understand HOW we think about food before we can talk about making changes to how much or how often you need to eat.
We have to become aware of the hidden mental blocks we have before we can start to create change. Stay with me, this journey gets better!
Quick description of what we focus on with this podcast.
If you prefer to read, you can also check out the blog @ https://nutritionmindset.blogspot.com/
Thanks for spending your time with me here!