Simply Successful Show: Recent Episodes
Simply Successful Show
Hosts Deb Timmerman, RN, HTP, DAIS and Beth Tuttle, EFT are professional stress management educators who share tips, tricks and tools to manage stress and it's impact on your health. We share strategies for the lifespan. Appropriate for ages 0-100!
Attorney Rose Connen talks with us about why naming a guardian for your child is a necessary step in planning for the future. She concentrates her practice on the areas of estate planning, and probate, and is experienced in helping families with special needs children.
Rose is admitted to practice in all Michigan state courts and in the U.S. District Court for the Western District of Michigan.
Having vocal confidence reduces the stress of public speaking. Debra L. Anderson, vocal instructor and voice actor discusses how preparing your voice can take the stress of public speaking away.
Drs Annie Bishop and Rachel Babbit are pediatric chiropractors. The duo specializes in chiropractic care during pregnancy and early childhood. They chat with us about birth trauma, and the role of spinal health in proper brain development.
Young women have enough stressors in their life without worrying about whether their feminine hygiene product will fail them. Catherine Gant joins us with an update on the latest research and technology for managing monthly cycles with ease.
Operation Fit is a program developed by the collaborative efforts of Bronson Battle Creek, Battle Creek Community Foundation, and Regional Health Alliance, community agencies, organizations, and the philanthropic community working towards decreasing the rate of childhood obesity in Calhoun County. Mariama Wurie and Rebecca Torres share how Operation Fit reaches their goals to impact kids health.
Carmen Perdamo, MA LPC, earned her Master's degree in Counseling Psychology through Cornerstone University in Grand Rapids, Michigan. She joins us to talk about the importance of a strong family unit in helping kids learn emotional regulation skills and reach their full potential.
After losing her husband, Rob in 2003 to depression, Vonnie Woodrick faced many challenges due to the misconceptions of suicide and mental illness. Her determination to help her own children understand their father’s death led her to create i understand love heals, an organization that helps others after a loss by suicide or who struggles with a mental health issue.
We all struggle with our inner critic, that voice that sabotages our very best ideas! Business Coach Jennifer Wilson gives tips to stop the sabotage struggle by giving your internal fault-finder a name. Tune in to learn how to silence your internal commentator.
Guest Donna Tashjian, certified life and health coach and founder of Vibrant Living, describes how coaching can help transform your life and move you through the rough patches.
Kim Bolker knows first had how difficult family budgeting can be. She's a wife, mom, and independent certified financial planner. Kim shares some strategies for budgeting that are sure to reduce your financial stressors and keep your family financially healthy.
Theresa shares part 2 of her journey to entrepreneurial success and the role her spiritual life plays in her quest to be all she is created to be.
Theresa Mosley's story is inspiring! In this show, we'll talk with Theresa, an entrepreneur, radio show host and mother of 6, about growing up as a"special ed student". Theresa overcame huge obstacles, including childhood hunger, toxic childhood stress and lack of a stable home environment. She talks about how those early years shaped who she is today.
Third grade teacher, Jackie Vallier gets real and shares the struggles early elementary kids are feeling in the classroom.
Paula Jauch is a motivational speaker and writer who is dedicated to helping others break free from life-controlling situations and strongholds that hold them back, like eating disorders, self-harm, self-hate, addictions, unplanned pregnancy, depression, anxiety, and sexual abuse. She shares her story with others so they can heal from trauma and addiction.
Beliefs expectations and perceptions we pick up through life can be a source of stress. Beth and Deb share examples and an evaluation tool.
Deb and Beth discuss stress on families with new babies with guest Alyssa Veneklase, co-owner of Goldcoast Doula. Alyssa shares helpful strategies for life with a new baby.
Anna Dravland shares her mission to spread a million acts of kindness through the world on Spread Goodness Day. Anna had a vision for healing the world, but this project took on new meaning after she had a stroke.
To some, it the equivalent of the "f" word...finances. Learn how you can make peace and reduce stress around money.