Growing Up A Grenadian Girl TM: Recent Episodes
Annisha Jones
You're a wonderful human, growing up wonderful humans... and you're thankful but single motherhood can be stressful Sis! However, with a little help, it can certainly be enjoyable. On this podcast, I share information to help small island moms experience parenting that is fun, functional and fulfilling. Thank you for subscribing, listening and sharing. Let's catch up on social https://bit.ly/3r2qpRl
https://bakesandpaleau.wordpress.com/2024/04/28/celebrating-motherhood-3-fun-ideas-for-single-moms-on-mothers-day/Mother's Day is a particular time to honour the love, strength, and dedication of moms everywhere. If you're a single mom, take some time to relax and enjoy the day with your children. Consider pampering yourself at a spa, enjoying an outdoor adventure, or getting creative with DIY crafts. Whatever you choose, make sure it's something that makes you feel appreciated and loved. Happy Mother's Day!--- Send in a voice message: https://podcasters.spotify.com/pod/show/annisha-jones/message
Hey mama, April is Stress Awareness Month, and as a fellow mom, I get how overwhelming it can be. Here are some tips: practice mindfulness, move your body, nurture connections, plan ahead, and don't be afraid to seek professional help. Take care of yourself—it's crucial for your family's well-being. Also, check out the "Growing Up a Grenadian Girl" Podcast for relatable experiences and parenting tips. Thanks for tuning in!Read the blog: https://bakesandpaleau.wordpress.com/2024/04/07/five-ways-moms-can-take-care-of-our-minds-and-kick-stress-to-the-curb/Follow Tehira Viechweg for dance lessons https://www.instagram.com/teraviechweg?igsh=YWN3MTdrcHp1eDF0Follow my platform for millennials: https://www.instagram.com/five.years.to.forty?igsh=NTA1cW10ejYzbHQ4Capsule Wardrobe: https://pin.it/1cl2eDcj8--- Send in a voice message: https://podcasters.spotify.com/pod/show/annisha-jones/message
As we welcome the new year, it’s the perfect time to set the stage for a happy and organized 2024.Here are three things you can do in January to kickstart your year ✨️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/annisha-jones/message
To Grow, glow and flourish is such a beautiful intention for our kids. At any age, helping them to grow, glow and flourish is the dream of so many of you beautiful parents. Not to be confused with good grades, trophies or awards, flourishing has to do with the stability of our childrens' mental, emotional and physical health
This week we're talking about ways to help them flourish in all areas of their life
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Hey beautiful parents and caregivers, I'm continuing the conversation based on the theme of 'Love the child: helping kids to grow, glow and flourish'.
We're talking about 5 ways to deepen connection and show love to our children... without spending a cent.
Remember to follow me on Instagram https://www.instagram.com/growingupagrenadiangirl/. Subscribe to the podcast to never miss an episode.
Listen on podvine: -
For further information about the importance of putting away your phone, check out this short read:https://www.healthychildren.org/English/family-life/Media/Pages/Parents-of-Young-Children-Put-Down-Your-Smartphones.aspx
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October 2022 will be observed as Child's month on the island of Grenada This year, the theme is "Children’s Care and Education Matter: Let Children Grow, Glow and Flourish”. Focus: quality education and care for all children while promoting health and safety." The topic got me thinking about ways we could help our kids to Grow, glow and flourish. This episode has 5 suggestions that you might find useful. As always I love to hear from you, leave a comment below on what are some ways you think parents can help their kids to grow, glow and flourish. Have a great week.
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Being a mom is the ultimate learning experience. You learn so much about humans when you raise one.. or some. These skills are all highly transferrable and when you hone them, they can help you to excel in any social setting, especially at work.
Take a listen and have a great week.
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Sundays are fun days!! Let me tell you Sundays are my favourite day of the week and I'm sharing 5 habits all happy moms do on Sundays to have a happier, healthier life. Grab your free meal planner guide here:https://wondrous-leader-7391.ck.page/c1a590d9bd For more fun, easy and affordable ideas for Sunday self-care, Check out this blog post with 10, quick and easy ways for moms to practice self-care https://bit.ly/3cFgkWa
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You can't serve from an empty cup. As moms we run ourselves ragged taking care of everything and everyone and sometimes, we forget about ourselves. I know the idea of self-care can sometimes sound frivolous, but if we are going to keep showing up and serving others, we need to be able to take the time to replenish and restore ourselves.
This week, we are looking at 10 ways we can practice self-care in 10 minutes or less.
Let's get to know each other better here: https://bit.ly/3r2qpRl
I love you for who you are. Thank you for looking, liking, and listening, have an amazing week ahead.
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It's March and the month of empowered women.
As we celebrate International Women's Empowerment month, I love that we live in a time when collectively we recognize the importance of breaking biases for women and in turn our girls.
Empowered women, empower women – this slang is catchy but deep down mama, it’s pretty much highlighting what we already know - the work still lies in our hands.
As mothers and role models for our girls and future leaders. It is imperative that we learn how to empower ourselves and others.
Here are 5 ways I think we can start.
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Speak up
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Be curious and caring instead of condemning
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Focus on your health
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Use empathy instead of ridicule when discussing others
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Surrender - Give it all to God
Read it on the blog: https://bakesandpaleau.wordpress.com/2022/03/15/empowered-mothers-empower-mothers/
Self Care Quickie Checklist - 10 things you can do in 10: https://linktr.ee/growingupagrenadiangirl
My favourite 10-minute weight workout: https://youtu.be/Fa0GAC5DpLg
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It's been almost a year since we sat down with Wine About its co-host, Amy Herrick. In this episode, Amy walked us through some practical and effective advice for parents on loving intentionally, how we could shift our perspective to joy and dealing with love and loss.
At that time Amy was a first time bestselling author of her quasi memoir Pack Faith First and Suitcases Later. You can purchase that book here.
https://amzn.to/3KXzmUe
Amy Rose Herrick is an engaging Podcast guest, speaker, and career entrepreneur. “Pack Faith First, Suitcases Second: A Decade of Miracles After 50” is her book sharing modern-day miracles during Amy’s first decade in the Caribbean while living an unexpected “life-do-over” from the Midwestern U.S. Faith is free, easily transportable without a container or bubble wrap required. If you are curious about how Mark Twain, Rain, Penguins on the beach, broken dishes, African Tulip trees, 2-10 in an instant, a lost parrot, 50#, JC and avocados shaped like light bulbs fit into her journey, start reading and find out!
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Mother hood needs a gang of miracle making mamas on your side. Five types of mom friends we all need 1. The free spirited mom 2. The master chef mom. 3. The. 4. The straight shooter mom 5. The prayerful mom
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I've put together a list of five gifts that would have you looking like the Santa Claus of Mothers Day. Trust me, the moms in your life are gonna love these for sure.
https://bakesandpaleau.wordpress.com/2021/04/25/5-amazing-gift-ideas-for-mothers-day-2021/
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This episode highlights the segment delivered by Amy Herrick Amy Rose Herrick is an engaging Podcast guest, speaker, and career entrepreneur. “Pack Faith First, Suitcases Second: A Decade of Miracles After 50” is her book sharing modern-day miracles during Amy’s first decade in the Caribbean while living an unexpected “life-do-over” from the Midwestern U.S. Faith is free, easily transportable without a container or bubble wrap required. If you are curious about how Mark Twain, Rain, Penguins on the beach, broken dishes, African Tulip trees, 2-10 in an instant, a lost parrot, 50#, JC and avocados shaped like light bulbs fit into her journey, start reading to find out. https://www.amazon.com/Pack-Faith-First-Suitcases-Second
Send in a voice message: https://anchor.fm/annisha-jones/message
We're still setting up for the best year ever and in this weeks episode we're talking about the importance of navigating the delicate balance between being a reliable employee and a present parent. Follow me on Instagram at @growingupagrenadiangirl and let me know what are some of the ways you get the balancing act right.
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Have you always longed to be a more organized mom? You know, remember your playdate and bake sales and PTA meetings. Would you also like to be the mom who manages her finances and takes the time to figure it out even it it's a little daunting. And what about this #selfcare everyone is talking about. Wouldn't it be great to have time to do that as well? Well, January 2021 we will be talking about ways we can set up for a successful year. This episode, I'm sharing what I've learned about getting organized and why it's so important to help us have a success year and life. I love you for listening. Be safe and stay well.
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Change is everywhere, especially in these days of covid19. Here are 6 tips I'm using to help my daughter get through it.. share your tips with us! Leave a comment about how you are helping your kids cope with this global pandemic
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Sis, Bruh, you cannot serve from an empty cup. We love all that you are doing but you have to take care of you! I'm sharing 5 easy ways to make sure you are loving and honoring yourself. #selfcare products from @rennescentation. Check her out at Instagram. And follow me on Instagram @growingupagrenadiangirl
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Learning to trust your intuition is key for parenting.
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There is so much to do and so much to get done. But you can't serve from an empty cup. We are sharing tips on getting rest and revitalizing your life
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We are sharing 5 suggestions for parents who may have kids doing standardized tests📚📚📑📑
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Episode sponsored by https://youtu.be/Y_NXMjlx8b4. Authenticity is like an understated, underused superpower. Step into that mommy. It's such a great ingredient to add to the basket of skills and tricks we need to grow up great kids.
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It's a jungle out there!! Everyday our kids are faced with harsh opinions on the news, from their peers and even from themselves. These tips are to helping them become even better at bouncing back!
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We all gotta watch our dollars, but single moms know you gotta do it tight and gotta do it right. Today's episode shares on 3 easy ways we can start stashing that cash as single mommas
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Check out our tips for surviving the Summer as a single mom...
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Yeah, motherhood gets messy... the trick is learning how to move along...
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Cakes is on tonight. She's sharing on a 9 year old's perspective on bullying.
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Mothers day conversation with co host Andrea on all things mothehood.
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