MIRROR TALK: Recent Episodes

Tobi Ojekunle

MIRROR TALK brings you conversations about love, life, spirituality, finance, relationships, personal growth and other relatable topics. My name is Tobi Ojekunle. I have a passion for soulful conversations with great teachers, speakers, authors, and entrepreneurs from various works of life. Let us take this moment to pause, take a break and reflect on life. Remember that you are great, enough, capable and loved! Intentionally create time for a positive MIRROR TALK every day.

In this episode of Mirror Talk: Soulful Conversations, we explore the timeless treasure of peace of mind—how to experience it, guard it, and live it regardless of the chaos around us. Through practical steps, biblical truths, and real-life lessons, discover how to cultivate calmness, clarity, and faith even in life’s storms.

Learn how to:

Slow down and breathe peace into your daily routine
Protect your mind from external chaos and negativity
Practice gratitude as an anchor for inner calm
Apply powerful biblical promises that guard your heart and mind

💡 Whether you’re overwhelmed by responsibilities, struggling with uncertainty, or longing for inner stillness, this episode will guide you back to the source of unshakable peace.

🔔 Subscribe to Mirror Talk: Soulful Conversations to continue your journey of soulful transformation.

👉 Listen now on Spotify, Apple Podcasts, or your favourite platform.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Support us by becoming a Patreon. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk

All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.

We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/

In this transformative episode of Mirror Talk: Soulful Conversations, we sit down with Jennifer Kenney-Smith — a radiant force of healing and transformation who turned her own burnout into a sacred awakening. Once a high-achieving corporate leader, Jennifer faced chronic illness, anxiety, and deep emotional exhaustion before surrendering to a different way of living — one rooted in Ayurveda, Yoga, and divine connection.

Through her powerful blend of somatic healing, empowerment coaching, and spiritual practice, Jennifer helps others reconnect to their worth and rebuild their lives from the inside out. In this heartfelt conversation, she opens up about her personal turning point, what surrender really means, and how unprocessed emotions manifest as physical symptoms.

Together, we explore:

How ancient healing practices bring relief, modern medicine often overlooks
The connection between “undigested emotions” and physical illness
How neuroplasticity and NLP can reprogram limiting beliefs
The sacred art of surrender and divine guidance
The power of inner child work, journaling, and self-compassion
How to move from burnout and self-doubt to spiritual embodiment and freedom

Chapters

00:00 Introduction to Healing and Transformation
11:36 The Journey from Corporate to Healing
27:18 Understanding the Body's Emotional Connection
30:03 The Journey of Self-Discovery and Healing
33:48 Understanding Triggers and Unhealed Emotions
38:41 Parenting and Breaking Generational Patterns
43:40 The Role of Yoga and Breathwork in Healing
46:17 Finding Purpose Beyond Corporate Success
52:02 Embracing Your Worth and Taking Action

Jennifer reminds us that healing isn’t a destination — it’s a sacred remembering. She invites listeners to take the first gentle step toward rediscovery, reminding us that we are all worthy of peace, purpose, and presence.

👉 Connect with Jennifer Kenney-Smith at www.jksyoga.com

✨ Key Takeaways

Transformation begins with awareness and a willingness to heal.
Yoga, Ayurveda, and breathwork help release stress stored in the body.
Suppressed emotions can manifest as physical symptoms — healing starts with acknowledgement.
Midlife is not a crisis; it’s an awakening to your authentic self.
Self-care is a sacred act of self-respect.
You are not broken — you are becoming.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk

All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.

We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/

In this soulful solo episode, we dive into the transformative power of rewiring—the practice of learning, unlearning, and relearning to create a more intentional and liberated life.

We explore how neuroplasticity proves that our brains can change, and how our patterns, beliefs, and habits can be reshaped over time.

Through real-life stories, including the remarkable resilience of Holocaust survivor and psychologist Dr. Edith Eger, you’ll discover how fear, trauma, and limiting beliefs can be transformed into freedom, resilience, and joy.

This episode offers practical steps to help you rewire: from mindfulness and gratitude journaling to questioning old scripts and building empowering new habits.

What You’ll Learn in This Episode:

The science of neuroplasticity and why your brain is never “fixed”
How to recognise limiting beliefs and unlearn old scripts
The power of relearning joy, trust, and self-worth
Daily practices to reinforce new neural pathways
Why rewiring is a lifelong process of growth and self-compassion

A Soulful Takeaway:
Rewiring is not about erasing your past. It’s about weaving it into a greater story of transformation. Every choice, every habit, every thought is a chance to connect the wires of your life differently—and build a future aligned with love, freedom, and wholeness.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk

All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.

We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/

In this inspiring episode of Mirror Talk: Soulful Conversations, we welcome David C. Olcott, founder and CEO of Samurai Success Inc., international coach, motivational speaker, Aikido black belt, and best-selling author of Swords of Illumination.

David’s life embodies service, discipline, and inner mastery. From a thriving career in real estate and politics to becoming Tony Robbins’ #1 national trainer, David’s journey reveals how true success begins with creating who you are—not discovering who you are.

Together, we explore the Samurai principles that have guided David for decades: living congruently, healing emotional wounds, balancing ego and soul, and serving others in a self-centred world. You’ll learn how practical strategies and spiritual wisdom can coexist, why congruency is the missing key to fulfilment, and what it takes to live as a “New Millennial Samurai” in today’s fast-changing world.

✨ Key Takeaways

Identity Creation: You have the power to create who you are—this mindset is more empowering than “finding yourself.”
Service as Strength: Living in service builds purpose, trust, and deep fulfilment.
Congruency Over Consciousness: True alignment comes from consistency between values, actions, and words.
Healing and Power: Releasing past emotional wounds frees you to reclaim your personal power.
Balanced Living: Practical strategy and spiritual wisdom are not opposites—they’re partners.
Process Over Outcome: Joy and results come when you focus on the journey, not the destination.

💡 Memorable Quotes from David C. Olcott

“Creating your identity is empowering.”
“Consistency in identity builds trust and congruency.”
“You are here to create who you are.”

📖 Chapters

00:00 – Introduction to David C. Olcott
02:10 – Service and Transformation: The Samurai Way
05:50 – Healing Emotional Wounds for Growth
10:06 – Control and Self-Awareness
17:23 – Creating vs. Discovering Identity
24:22 – Learning, Growth, and Fearlessness
36:14 – Service as a Life Principle
44:28 – Inspiration Behind Swords of Illumination
50:41 – Balancing Strategy with Spiritual Depth

🌐 Connect with David C. Olcott

Website: samuraisuccess.com
Book: Swords of Illumination (Amazon Best-Seller)

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk

All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.

We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/

In this soulful solo episode of Mirror Talk: Soulful Conversations, we explore the emotional and spiritual stakes of placing others on high pedestals.

From ancient wisdom to relatable life stories, we dive deep into what happens when we idolise others and shrink ourselves in the process. Learn how to gently step out of the shadows, reclaim your voice, and return to a balanced, empowered sense of self.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk

All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.

We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/

What if the greatest miracle you could experience in life begins with the way you think?

In this episode of Mirror Talk: Soulful Conversations, we are joined by Rahul Karan Sharma — dynamic leader, transformational author, and creator of Habits4Miracles. With over 20 years of experience in Corporate America, Rahul has mastered the art of building mindsets that achieve excellence while inspiring others to do the same.

Together, we dive into:
✨ Why our thoughts can literally make or break us
✨ The power of Mind Talk and how to reframe our inner conversations
✨ How the MIRACLE framework can help us create habits that transform our lives
✨ The truth about obstacles to habit formation — and how to overcome them
✨ Five powerful actions you can start today to take consistent steps toward your dreams

Chapters:

Introduction (00:00) - Meet Rahul Sharma and learn about his journey.

The Power of Mindset (05:15) - How our thoughts shape our actions.

Overcoming Challenges (12:30) - Rahul's personal story of quitting smoking.

Building Positive Habits (20:45) - Practical steps to foster a positive mindset.

Community and Support (30:00) - The role of accountability partners.

Staying in the Circle of Happiness (40:15) - Tips for maintaining positivity.

Conclusion (50:00) - Final thoughts and takeaways.

Rahul’s wisdom will equip you with the mindset, tools, and courage you need to embrace change, take action, and start creating your own miracles.

🔗 Connect with Rahul: habits4miracles.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk

All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.

We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/

In this heartfelt solo episode of Mirror Talk: Soulful Conversations, we explore what it truly means to shine your light in a world that often feels dark, heavy, and discouraging. Too often, we dim our brilliance to fit in, to be accepted, or to avoid making others uncomfortable. But your light — your voice, your gifts, your essence — was never meant to be hidden.

Through powerful real-life stories of Nelson Mandela, Malala Yousafzai, and Mister Rogers, you’ll discover the courage it takes to shine authentically, and the ripple effects it creates when you do. You’ll also learn practical ways to:

Stop apologising for who you are.
Use your unique light to serve others.
Protect your flame from negativity and burnout.

Remember: even a small light has the power to break through the darkest night. It’s time to step out of the shadows, stop shrinking, and embrace your brilliance unapologetically. Because the world needs your light — and it needs it now.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk

All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.

We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/

In this soulful conversation, Tobi sits down with Renée Jones — counsellor, TEDx speaker, and author of What’s Really Eating You — to explore the hidden layers of emotional eating. After 40 years of yo-yo dieting, Renée finally discovered the key to lasting transformation in 2012. She now helps women (and men) break free from emotional eating, release the weight for good, and reclaim their self-worth.

You’ll learn why diets often fail, how self-worth influences food choices, and practical ways to deal with cravings, temptations, and emotional triggers. If you’ve ever reached for snacks to soothe your feelings, this episode will inspire and equip you to transform your relationship with food — and with yourself.

📝 Show Notes

Guest: Renée Jones
Website: packyourownbag.com
Book: What’s Really Eating You: Overcome the Triggers of Comfort Eating

Key Topics Covered:

Renée’s 40-year struggle with dieting and her breakthrough in 2012
Why most diets fail and how to make them work
The difference between hunger and emotional eating
How self-worth and past wounds influence comfort eating
Practical tips for overcoming cravings and temptations
Sustainable strategies to lose weight and keep it off
Renée’s coaching services for individuals seeking freedom from emotional eating

Powerful Takeaways:

“Emotional eating is eating for reasons other than hunger.”
“Your self-worth is deeply tied to how you treat yourself — including how you eat.”
“It’s not hard to get free of emotional eating, you just have to get the hang of it.”

Chapters:

00:00 Introduction: The truth about emotional eating
04:35 Renée’s 40-year journey and breakthrough
09:18 Understanding emotional and comfort eating
13:27 Self-worth and its impact on food choices
18:09 Practical strategies to manage cravings
23:00 Staying on track in a snack-filled home
29:16 Sustainable weight loss habits
35:43 Renée’s coaching services and closing words

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk

All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.

We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/

We all face seasons of darkness—grief, heartbreak, uncertainty, or loss—that leave us questioning our path. In this soulful solo episode, I explore the “dark nights” of life: why they come, what they teach us, and how to walk through them with courage and faith.

Drawing from real-life stories like J.K. Rowling’s struggles before Harry Potter, Nelson Mandela’s years in prison, and personal reflections, we uncover the hidden gifts in life’s hardest chapters. Whether you’re navigating your own dark night or supporting someone you love, this episode offers hope, perspective, and practical wisdom.

What you’ll learn in this episode:

Why “dark nights” are not failures but invitations.
How pain and uncertainty shape resilience and clarity.
Real-life stories of transformation born from suffering.
Four practical ways to anchor yourself during difficult seasons.
A reminder that dawn always follows night.

✨ Share this episode with someone walking through a hard season—they may need the reminder that the darkness will not last forever.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk

All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.

We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/

Today on Mirror Talk: Soulful Conversations, we welcome Rhonda Britten — Emmy Award-winner, repeat Oprah guest, bestselling author, and America’s Favourite Life Coach.

Rhonda’s life mission was born from unimaginable tragedy: witnessing her father murder her mother before taking his own life. From that defining moment, she rose from the depths of pain to create the Fearless Living Institute and her groundbreaking “Wheel of Fear” and “Wheel of Freedom” tools, transforming the lives of millions.

In this heart-opening episode, Rhonda shares:

Why fear is not the enemy but a messenger in disguise.
How perfectionism, procrastination, and people-pleasing are masks of fear.
The neuroscience of fear and her life-saving “Wheels” technology.
What authentic living truly means in a world that rewards pretending.
How to forgive the unforgivable and free yourself from the past.
Practical steps to take when fear grips you at a life-changing crossroads.

Her story is a reminder that fearlessness is not the absence of fear, but the decision to no longer be ruled by it.

🔗 Connect with Rhonda:

Website: fearlessliving.org
Free Gift: fearlessliving.org/risk/

✨ Key Takeaways

Fear isn’t you — it’s running the show until you take back the wheel.
Forgiveness is a daily practice that unlocks freedom.
Authenticity begins when you stop living for approval.
The Wheel of Fear vs. The Wheel of Freedom: powerful tools for transformation.
Your darkest nights can be portals to your soul’s greatest growth.

🕰️ Chapters / Timestamps

00:00 – Introduction: Welcoming Rhonda Britten
03:12 – Surviving childhood trauma and finding purpose
08:45 – Understanding fear: what it is, and what it isn’t
14:20 – Fear in disguise: perfectionism, procrastination, people-pleasing
19:02 – The Wheel of Fear vs. The Wheel of Freedom
25:18 – Common fears across all people
31:40 – Authenticity in a world of pretending
38:12 – Dark night of the soul and spiritual awakening
44:25 – Radical forgiveness: forgiving the unforgivable
52:10 – Navigating relationships when others live in fear
58:00 – A simple first step to fearlessness today
01:02:00 – Closing words & how to connect with Rhonda

🎧 Sound Bites

“There’s nothing wrong with you — it’s just fear.”
“Fear wears many masks: procrastination, perfectionism, people-pleasing.”
“Forgiveness doesn’t excuse the past; it frees your future.”
“Fearlessness isn’t about eliminating fear, it’s about not being ruled by it.”

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk

All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.

We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/

In this heartfelt solo episode, we share a soul-soothing, down-to-earth reflection on what it really means to transform your life. This is not a race or a rigid program—it’s a living, breathing, beautiful project of becoming the best version of yourself.

🌱 In this episode, you’ll learn:

How a dead houseplant taught me about second chances
Why transformation starts with awareness and self-compassion
5 powerful steps to begin your own transformation journey
Ancient wisdom quotes that still apply to modern life
Simple, practical tools to create daily change

✨ Quotes from the episode:

“We are what we repeatedly do.” — Aristotle
“The wound is the place where the Light enters you.” — Rumi
“Do your best, and detach from the outcome.” — The Bhagavad Gita

Whether you’re just starting your self-growth journey or feeling stuck, this episode will gently guide you back to hope and practical action.

👉 Share this episode with someone who is in the middle of their becoming.
💌 Subscribe, rate & leave a review if it moved you. Your support keeps this soulful space alive.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk

All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.

We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/

In this deeply moving episode of Mirror Talk: Soulful Conversations, I sit down with Aneta Waclaw — author of Blooming with Self-Love, host of the Nourished Inside Out podcast, and entrepreneur — to explore her journey of turning heartbreak into healing.

Aneta shares her transformation from surviving abuse and divorce to creating a thriving platform that empowers women to reclaim their self-worth, recognize red flags, and rebuild their lives with confidence and compassion.

Together, we dive into:

The inspiration behind her book Blooming with Self-Love
What “letting go” really means and how to begin the process
Rebuilding self-confidence after feeling shattered
Common but overlooked red flags in relationships
How to transform pain into purpose-driven work
Daily practices of nourishment — inside and out
The power of forgiveness, boundaries, and resilience

Chapters:

00:00 Introduction to Healing and Transformation

04:41 The Journey of Self-Discovery

09:44 Blooming with Self-Love: The Book

14:17 Forgiveness and Letting Go

19:08 Building Self-Confidence After Heartbreak

23:43 Recognizing Red Flags in Relationships

28:25 Transforming Pain into Purpose

33:20 Nourished Inside Out: A Holistic Approach

This conversation is a reminder that no matter how broken life feels, you can always bloom again.

🔗 Connect with Aneta: bio.site/nourisheinsideout

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk

All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.

We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/

In this uplifting and emotionally resonant solo episode of Mirror Talk: Soulful Conversations, we explore the soulful journey of healing after heartbreak and emotional exhaustion. Titled “No Tears Left to Cry,” this episode is a gentle yet empowering reminder that even after the darkest seasons of life, we can bloom again.

We share a touching personal story about a seemingly dead houseplant that slowly came back to life, symbolising the beauty of quiet resilience and the soul's natural ability to recover, grow, and glow again.

This episode is for anyone who’s been through a tough season and is ready to feel the sun again — to choose joy, to breathe deeply, and to water the parts of themselves that were once neglected.

✨ What You’ll Learn in This Episode:

How emotional exhaustion can turn into a turning point for healing
The power of self-care and quiet hope after loss or disappointment
A beautiful metaphor using a houseplant’s revival as a symbol of human resilience
Affirmations and soulful encouragement to reignite joy and self-love
Practical steps to begin again when you feel like you've given your all

🪴 Key Quote from the Episode:

“I am no longer watering pain — I am nurturing possibility. There are no more tears left to cry, only roots to deepen and dreams to bloom.”

💌 Affirmations to Take With You:

I’ve cried. I’ve survived. Now, I rise.
I am choosing to water my joy, not my sorrow.
I bloom in my own time — quietly, persistently, beautifully.

🔔 Subscribe & Share:

If this episode touched your heart, please subscribe, rate, and leave a review on your favourite podcast platform.
💬 Share it with a friend who needs to be reminded that they’re allowed to feel joy again.

🔗 Connect with Mirror Talk:

🌐 mirrortalkpodcast.com
📸 Instagram: @mirrortalk.podcast
🎥 YouTube: Mirror Talk: Soulful Conversations
💌 Subscribe to the newsletter for soul-nourishing content

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk

All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.

We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/

What does it truly mean to heal through love? In this heart-opening episode of Mirror Talk: Soulful Conversations, Tobi sits down with Sasha Quince, a love coach, relationship mentor, and host of the Heal You, Heal Your Relationships podcast. With over 15 years of experience and a personal journey through loss, betrayal, and anxious attachment, Sasha shares how she turned her wounds into wisdom and her pain into purpose.

Together, we explore:
✨ How childhood experiences shape our adult relationships
✨ The courage it takes to face buried wounds through motherhood
✨ What it means to meet your inner child with compassion
✨ How to regulate your nervous system in moments of overwhelm
✨ Why grief can be a teacher and not a barrier to love
✨ The law of reflection in relationships—and the mirrors that transform us
✨ How to break cycles of sabotage and reclaim emotional power

This soulful conversation is a reminder that healing is not only possible—it’s the very path to experiencing the love we are meant to have.

⏱ Episode Chapters

00:00 – Introduction to Sasha Quince
02:48 – The Power of Validation in Childhood
05:44 – Recognizing and Breaking Patterns
08:34 – Facing Demons through Shadow Work
11:28 – Redefining Love and Self-Acceptance
14:17 – Childhood Trauma & Adult Relationships
17:26 – Healing Awakens through Motherhood
20:16 – Inner Child Healing with Compassion
24:41 – The Courage to Break Free from Cycles
29:00 – Beyond the Victim Mentality
33:05 – The Law of Reflection in Relationships
35:31 – The Art of Boundaries in Love
44:32 – A Soul Message for Listeners

👩‍💻 Guest Bio

Sasha Quince is a love coach and relationship mentor with over 15 years of experience guiding women through emotional healing and personal transformation. After overcoming betrayal, loss, and anxious attachment, Sasha turned her journey into a mission to help others create healthy, lasting love. Through a unique blend of inner child healing, parts work (IFS), mindset coaching, and somatic tools, she empowers women to regulate their nervous systems, break free from toxic cycles, and step into love with self-awareness and courage.

She is also the host of the Heal You, Heal Your Relationships podcast, where she shares raw, transformative conversations about healing, love, and conscious connection.

Connect with Sasha Quince:
Instagram → @sashaquincelovecoach

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk

All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.

We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/

Closed doors are not always signs of failure—they can be sacred signs of favour. They are the Universe’s way of rerouting us toward our true path.

What You'll Hear in This Episode:

Why rejection and disappointment often feel personal — but aren’t
How to navigate the pain of being ghosted without losing your sense of self
What to do when a business, dream, or relationship fails
The deeper meaning behind closed doors in our lives
Real-life examples and stories that reveal the blessings in disguise
Powerful affirmations to help you move forward with faith
A soulful closing reflection and guided visualisation

Key Quotes from the Episode:

“Sometimes, the most loving answer life can give us is a ‘no.’”
“The way people leave says more about them than it does about our value.”
“Failure isn’t a dead end. It’s a detour with hidden wisdom.”
“Every ‘no’ contains an invisible ‘yes’ that we only understand in hindsight.”
“You're not being punished — you're being protected.”

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe on any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk

All proceeds will help improve the quality of our work and outreach, so we can serve you better.

We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/

Why Slowing Down Might Be the Best Thing Ever!

Welcome back to Mirror Talk: Soulful Conversations. In this episode, I sit down with Eli and Kyle, the inspiring co-founders of Solo Retreat Co. Their story is one of resilience—rising from divorce, miscarriage, wildfires, and collapsed businesses to create a coaching practice rooted in clarity, healing, and solitude.

Chapters

00:00 Introduction to Resilience and Transformation

08:18 The Power of Solitude and Intentional Disconnection

15:00 Gaining Courage to Overcome Adversity

18:53 The Importance of Stillness in Productivity

24:41 Anatomy of a Solo Retreat

36:41 Finding Clarity and Long-Term Change

Together, we explore:

How intentional solitude became their path to purpose.
Why stillness feels terrifying—and why it’s essential.
The anatomy of a solo retreat and why it’s so transformative.
The role of faith, mindful practices, and spiritual grounding in personal growth.
How they help clients hear their inner voice and stay accountable after the retreat.
A redefined vision of fulfilment in today’s noisy, productivity-obsessed world.

This episode is an invitation to pause, to listen more deeply, and to find healing through silence and self-discovery.

🔗 Connect with Eli & Kyle: soloretreat.co

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe on any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk

All proceeds will help improve the quality of our work and outreach, so we can serve you better.

We use and trust these podcasting tools, software, and gear. We’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/

In this soul-nourishing solo episode, we explore the powerful symbolism and life-changing wisdom behind the concept of a “Clear Sky.” When the skies of our inner world are clouded by fear, doubt, and overwhelm, it becomes difficult to see our own brilliance—our “stars.” But clarity reveals what’s always been there.

Through real-life reflections, personal stories, and deep soul questions, this episode invites you to clear the noise, make space for peace, and remember who you truly are.

Let’s uncover the purpose of clear skies in our personal growth and how even the darkest nights can still hold the brightest stars.

🌌 Key Takeaways:

Clarity reveals what was always there. When the sky clears, the stars don’t suddenly appear—they were always there, just hidden.
The clouds are not the enemy. Storms and cloudy seasons are part of life, but they don’t define our worth or future.
Your inner sky matters. Mental, emotional, and spiritual clarity allows us to hear our own truth and rediscover our joy.
Stillness is power. Slowing down and sitting in silence can unlock the clarity we’ve been seeking outside ourselves.
The stars are within you. Your talents, your purpose, your light—they’re always there. Let’s clear the way so they can shine again.

🪞 Mirror Talk Moment (Reflection Questions):

What clouds have been covering your inner sky lately?
What does a “clear sky” feel like in your body and soul?
What star (gift, dream, truth) is trying to shine through you right now?

📩 Share This Episode:

Know someone going through a cloudy season? Share this episode with them. Sometimes, hearing a soulful reminder is all it takes to start seeing the stars again.

🔗 Stay Connected:

Follow us on Instagram & YouTube for more soulful conversations:
📸 @mirrortalk.podcast
📺 Mirror Talk on YouTube

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe on any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk

All proceeds will help improve the quality of our work and outreach, so we can serve you better.

These are some of the podcasting tools, software, and gear we use and trust — and we’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/

In this soulful episode of Mirror Talk: Soulful Conversations, we sit down with Bethina Akeni — a resilient and inspiring woman whose life story is a testament to the power of healing, hope, and self-determination. Born in Lagos, Nigeria, and raised in Germany, Bethina has walked through the storms of childhood trauma, emotional rejection, and single motherhood. Today, she stands as a dedicated social worker, a passionate community advocate, and a soon-to-be law student with a mission to serve the African diaspora.

In this heartfelt conversation, Bethina shares her journey from pain to purpose, the lessons she’s learned along the way, and the inner tools that keep her grounded. We explore themes of identity, forgiveness, resilience, and the courage to pursue dreams at any age.

Whether you’re navigating your own challenges or simply seeking a story that reminds you of the strength within, this episode will leave you inspired and empowered.

What You’ll Learn in This Episode:

Why your past doesn’t define your future
The healing power of forgiveness and community
Motherhood as a catalyst for personal growth
How empathy transforms the way we help others
The courage to pursue lifelong dreams
Bethina’s initiative, Heavenly Connect, supports newcomers in Germany

Chapters:
00:00 – Introduction to Bethina’s Journey
07:57 – Childhood Transitions and Identity
10:55 – Emotional Rejection and Trust Issues
15:45 – The Healing Journey and Forgiveness
26:46 – The Journey of Motherhood
41:26 – Finding Support and Community
48:52 – Experiences in Social Work
58:42 – Helping Newcomers Relocate to Germany
01:08:18 – Pursuing Dreams of Becoming a Lawyer
01:13:01 – Self-Care and Staying Grounded

Want to dive even deeper into Bethina’s journey?

✨ Bethina’s life story is proof that your past doesn’t define you. If you want to read her full feature, filled with more personal insights and key life lessons,
📖 Click here to read the complete blog post and share it with someone who needs hope today.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe on any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk

All proceeds will help improve the quality of our work and outreach, so we can serve you better.

These are some of the podcasting tools, software, and gear we use and trust — and we’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/

In this raw and reflective solo episode, Tobi takes us on a soulful dive into the quiet power of what happens beneath the surface. Using the profound iceberg analogy, this episode explores how our deepest growth, healing, and transformation often occur in silence, unseen by others. It’s a reminder that just because things look calm doesn’t mean nothing is happening—and just because no one sees your effort doesn’t mean it isn’t sacred.

Through poetic storytelling and heartfelt truths, Deep Waters honours the weight we carry, the battles we fight in private, and the beauty of the becoming that’s always unfolding—underneath.

💡 Key Takeaways:

90% of who we are exists beneath the surface, like the base of an iceberg.
Stillness doesn’t mean stagnation—deep waters hold powerful currents.
The most meaningful transformation often happens when no one is watching.
Kindness—to others and to self—is essential, especially when wounds are invisible.
You are not behind. You’re becoming.

🕊️ Perfect for Listeners Who:

Feel unseen in their healing journey
Are navigating quiet seasons of transformation
Need reassurance that growth still counts even when it’s hidden
Love deep metaphors and reflective, poetic solo episodes
Want to reconnect with their inner strength and truth

🔁 Share This Episode:

If this episode moved you, please share it with someone silently fighting their own battles.
Leave a rating or review to help others discover soulful conversations like this one.

📲 Connect with Tobi:

Instagram: @mirrortalkpodcast
Website & Blog: www.mirrortalkpodcast.com
Subscribe & Follow: Apple Podcasts | Spotify | YouTube | Your favorite platform

🎙️ Mirror Talk: Soulful Conversations — Where the Soul Speaks.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe on any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk

All proceeds will help improve the quality of our work and outreach, so we can serve you better.

These are some of the podcasting tools, software, and gear we use and trust — and we’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/

The story of deep waters. Like an iceberg, only 10% of who we are is visible to the world. The other 90%? Unseen. Unspoken. Often misunderstood.

https://mirrortalkpodcast.com/deep-waters-the-beauty-beneath-the-surface/

Thank you! 🧡

In this illuminating episode of Mirror Talk: Soulful Conversations, we welcome Olu Adetutu — a radiant force in the world of transformation, cultural intelligence, and soulful leadership. As the founder and CEO of Olumination Enterprises LLC, Olu has empowered high-achieving individuals across the globe to rise above adversity and live with clarity, faith, and freedom.

From surviving a near-death experience to leading international workshops in Canada, Nigeria, Morocco, Ghana, and beyond, Olu brings deep wisdom rooted in her faith and cultural heritage. In this heart-opening conversation, she shares how illumination is not just a metaphor — it’s a soul mission.

We explore the sacred connection between faith, healing, leadership, and the hidden struggles behind success. Olu also dives into how cultural intelligence can both guide and challenge us, and how freedom, authenticity, and boldness shape her life’s work.

Let Olu’s story inspire you to rise, reflect, and rediscover your light.

💡 Topics We Covered:

The near-death experience that sparked her spiritual awakening
What illumination means on a soul level
How faith shaped her healing, leadership, and courage
The invisible struggles of high achievers
Reclaiming freedom as a woman of colour in leadership
The dance between cultural roots and personal growth
Bold moves, rising from adversity, and finding strength in uncertainty
The power of authenticity and divine purpose

🗝️ Powerful Quotes:

“You are your own answer.”
“You can’t do life alone.”
“Face and resolve your challenges.”

⏱️ Episode Chapters:

00:00 – Introduction to Transformation and Cultural Intelligence
06:33 – The Impact of a Near-Death Experience
13:50 – Illumination: Finding Your Light
27:36 – Cultural Influences on Leadership and Purpose
29:41 – The Role of Faith in Decision Making
31:15 – Challenging Beliefs and Personal Growth
37:16 – Rising from Adversity
45:34 – The Importance of Community and Support
48:23 – Navigating Grief and Loss
53:50 – Finding Light in Darkness

🔗 Connect with Olu Adetutu:

🌐 Website: oluadetutu.com
📱 Instagram: @olu_adetutu
📘 Facebook: Olu Adetutu
💼 LinkedIn: linkedin.com/in/oluadetutu

Thank you, Olu, for reminding us that when we own our story and rise with intention, we become unstoppable. Your authenticity and light are a true gift.

Until next time — keep reflecting, keep rising, and keep walking in your divine purpose.

🎧 Listen now wherever you get your podcasts.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe on any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk

All proceeds will help improve the quality of our work and outreach, so we can serve you better.

These are some of the podcasting tools, software, and gear we use and trust — and we’ve partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/

In this deeply reflective solo episode, we explore the metaphor behind the familiar phrase, "Objects in mirror are closer than they appear." What if this wasn't just about cars — but about life? About healing, dreams, love, and forgiveness that feel far but are actually near? Through personal storytelling and soulful insight, this episode invites you to re-examine the distance between where you are… and where you long to be.

Key Topics:

How the “mirror of life” distorts perception
Real-life story of reconciliation and second chances
The surprising closeness of your dreams and healing
Lessons from looking backward without being stuck
Encouragement to act now, not someday

Quote to Remember:

“The things you think are far away… might just be one step, one message, one yes away.”

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe on any platform and remember to leave a review and rating.

Stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/

Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk

All proceeds will help improve the quality of our work and outreach, so we can serve you better.

Try ElevenLabs for free: https://try.elevenlabs.io/8oveg6dyus8a

In this deeply moving and refreshingly honest episode of Mirror Talk: Soulful Conversations, we sit down with Edward Miskie—actor, singer, producer, and now author of the book Cancer, Musical Theatre, & Other Chronic Illnesses. Edward takes us through his rare cancer diagnosis, the raw and absurd realities of treatment, and his journey toward healing, self-advocacy, and reinvention. Ten years after surviving a rare form of lymphoma, Edward reflects on how cancer dismantled his life—and how he built something even richer in its place.

Edward speaks candidly about chemo, heartbreak, identity loss, sex, alcohol, and the chaotic beauty of finding yourself again after trauma. His insights are brutally honest and beautifully empowering. This is more than a cancer survival story—it’s a story of reclaiming joy, identity, and purpose.

📌 What You'll Learn in This Episode:

What it means to survive and thrive after cancer
How cancer reshapes your identity, relationships, and career
The importance of advocating for yourself in medical spaces
The healing power of humour, creativity, and honest storytelling
How to stay human—and hopeful—through unimaginable hardship

📚 About Edward Miskie:
Edward is celebrating a decade as the sole survivor of a rare lymphoma with the release of his book Cancer, Musical Theatre, & Other Chronic Illnesses. Based in NYC, he’s a multifaceted creative: actor, singer, producer, and author. His work includes feature films, Broadway musical parodies, and a musical series based on his life story. His past may be marked by cancer—but his present is built on art, advocacy, and unapologetic truth.

🛒 Grab his book on Amazon, Barnes & Noble, or wherever you buy books.

🔗 Connect with Edward: linktr.ee/edwardmiskie | linktr.ee/edwardauthorstuff

🎵 Sound Bites:

"I drank my way through chemo."
"You can't go back—so you gotta forge forward."
"Stand up for yourself. If you don't, no one will."

🕓 Chapters:
00:00 – Welcome & Introduction
01:07 – Life Before Cancer
03:26 – The Diagnosis: Rare Cancer at 20-something
05:16 – Treatment & Identity Crisis
07:16 – 10 Years Later: What Survival Feels Like
09:26 – Relationships, Self-Worth & Evolution
11:51 – The Book: Humor, Pain, and Raw Truth
20:30 – "Divorced from Myself": What It Means
23:14 – Tips for Cancer Patients & Survivors
27:13 – Final Reflections & Connecting with Edward

📝 Keywords for Search Optimisation:
cancer survivor podcast, rare cancer story, Edward Miskie interview, chemo and self-discovery, life after cancer, personal growth journey, mental health during treatment, cancer and relationships, Mirror Talk podcast, humorous cancer memoir

🎙️ Listen Now & Be Inspired.
Because healing is messy, beautiful, and worth every step.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe to any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

Try out ElevenLabs for free: https://try.elevenlabs.io/8oveg6dyus8a

In this deeply reflective solo episode of Mirror Talk: Soulful Conversations, we explore the ancient and sacred principle of karma through the lens of divine order, biblical truth, and soul wisdom. Using the character of Aunty Karma as a soulful guide, we learn that karma isn’t a punishment—it’s a teacher, a mirror, and an invitation to grow.

Through rich scripture (Galatians 6:7, Matthew 7:12, Romans 12:19), ancient quotes, and personal storytelling, this episode explores how our actions, intentions, and energies shape our experiences and how we can begin to sow with consciousness and love.

Topics Covered:

What karma truly is—and what it is not
How the Bible affirms the law of cause and effect
Aunty Karma as a metaphor for life’s sacred accountability
Understanding consequences through the lens of growth, not punishment
How karma and grace work together to invite personal transformation
Practical ways to sow wisely and live peacefully

Memorable Quotes:

“Karma is not a punishment; it’s a reflection. A chance to grow.”
“Aunty Karma doesn’t forget. She’s not cruel. She’s just honest.”
“Sow love, and you’ll reap peace. Sow bitterness, and you’ll drink from its well.”

Mentioned Scriptures:

Galatians 6:7
Matthew 7:12
Romans 12:19
Luke 15 (The Prodigal Son)

If this episode resonated with your soul, please subscribe, rate, and leave a review. Share it with someone who needs to be reminded of the power of their choices and the grace that always waits for their return.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe to any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

Try out ElevenLabs for free: https://try.elevenlabs.io/8oveg6dyus8a

What does it mean to love something—a car, a brand, a hobby—and how does that love shape our identity, happiness, and behaviour?

In this soulful and thought-provoking episode, Tobi sits down with Aaron Ahuvia, a top 2% scientist and bestselling author of The Things We Love, to explore the fascinating psychology of love beyond romance. Together, they unpack how our passions connect us, how branding taps into emotional bonds, and why our consumer choices may reflect our deepest selves.

Whether you're a marketer, a brand-builder, or just a curious soul wanting to better understand your attachment to the things around you, this episode is for you.

🧠 What You'll Learn:

What brand love means and how it forms
Why we love objects and how it affects our happiness
The line between healthy passion and destructive materialism
How love evolved to help us survive—and now guides what we buy
What companies and creators can do to make their brand beloved
How to reconnect your identity with the things that truly matter
The surprising science of how possessions impact our relationships

🔥 Notable Quotes:

"Everything is marketing, even dating."
"People respond with love to love."
"Love is a mechanism for helping us care—even about objects."

🧭 Episode Chapters:

00:00 – Introduction to Aaron Ahuvia & the Psychology of Love
02:54 – Defining Love Beyond Relationships
05:21 – The Evolutionary Purpose of Love
08:12 – Loving Things vs. Loving People
11:12 – Letting Go of Attachments
19:53 – The Role of Identity in What We Love
25:36 – Understanding & Building Brand Love
31:27 – Materialism, Income, and True Happiness
37:27 – Healthy Attachments and Life Satisfaction

🌐 Guest Links:

📖 Book: The Things We Love
🌍 Website: https://thethingswelove.com/

🎧 Listen Now on Spotify, Apple Podcasts & Everywhere You Tune Into Soulful Conversations

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe to any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

Try out ElevenLabs for free: https://try.elevenlabs.io/8oveg6dyus8a

In this heartfelt solo episode, we dive deep into the fragile and fierce experience of being human. "Broken and Beautiful" is an intimate reflection on how life’s disappointments, heartbreaks, frustrations, and vices don’t disqualify us, but rather shape us into something sacred.

Drawing on the timeless wisdom of a 100-year-old soul, this episode is a soothing reminder that the very cracks in your story are where the light enters. Through rich storytelling and spiritual insight, you'll be invited to see your own brokenness as part of your beauty.

This episode will resonate deeply if you're:

Going through a tough season of emotional pain or grief
Feeling lost after a heartbreak or betrayal
Battling frustration or inner conflict
Seeking peace, perspective, and hope in your healing journey

What You’ll Hear in This Episode:

Why disappointment refines, not defines us
How heartbreak opens us to deeper love
The truth about frustration and transformation
Overcoming shame and vices with self-compassion
Finding divine purpose in your pain
A soul reminder: You are broken and beautiful

🔗 Connect & Reflect

📝 Journal Prompt: Where in your life have you confused brokenness with failure, and how might that part of you be quietly blooming into beauty?

💌 Share this episode with someone who needs to hear: You are not ruined. You are becoming.

🔔 Don’t forget to subscribe, rate, and review the show on your favourite platform. It helps us grow and reach more beautiful souls like you.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe to any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

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In this deeply heartfelt and enlightening episode of Mirror Talk: Soulful Conversations, host Tobi sits down with relationship expert and thought leader Keith Spurgin to unravel one of the most pressing questions of our time:

"Why are we more technologically connected than ever, but more emotionally and relationally disconnected?"

Together, they explore the soulful art of building meaningful relationships in an age of noise, distraction, and isolation. Keith opens up about his own life lessons from balancing leadership, family, and faith, and offers practical, vulnerable, and timeless advice on how to move from feeling unknown to truly being known in your most important connections.

From healing broken trust to navigating conflict and embracing feedback in relationships, this episode is a compass for anyone yearning for depth, authenticity, and life-giving relationships.

🌱 What You'll Learn

The surprising reason why so many people feel lonely in a connected world
How vulnerability opens the door to real, lasting love and friendship
Practical steps to rebuild trust when it’s been broken
How leaders can remain authentic in a cynical world
Navigating feedback, conflict, and emotional honesty in relationships
How to move from surface-level relationships to deep soul connections
Why risking your heart is worth it every time

🧠 Guest Spotlight: Keith Spurgin

Keith Spurgin is a seasoned relationship coach, pastor, and author of "Unknown: Finding Connection in a Disconnected World." His work centres around helping people—especially leaders—build honest, vibrant, and meaningful relationships. Having personally experienced the struggles of juggling leadership, work, and family, Keith offers wisdom forged in real-life experience.

🔗 Learn more: growthresourcing.org

🔥 Soundbites

"You have to risk your heart."
"Admitting mistakes builds trust."
"Life is all about connection."

⏱️ Episode Chapters

00:00 – Welcome & Introduction to Keith Spurgin
02:26 – Life Lessons in Leadership & Relationships
05:57 – The Fragility & Power of Trust
11:21 – Disconnection in a Hyperconnected Age
16:47 – The Courage to Be Vulnerable
19:18 – Healing from Heartbreak & Emotional Wounds
23:55 – Going Beyond Surface-Level Relationships
29:44 – Reigniting Stagnant Relationships
37:30 – Keith’s Vision for a More Connected World

🙌 Take Action

✅ Share this episode with someone feeling stuck or unseen in their relationships
✅ Reflect on one area in your life where vulnerability could lead to healing
✅ Start building your circle—one honest conversation at a time

🎧 Listen Now

🔗 Available on Apple Podcasts, Spotify, Google Podcasts & more
🔁 Subscribe, rate, and leave a review to support more soulful conversations!

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe to any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

Try out ElevenLabs for free: https://try.elevenlabs.io/8oveg6dyus8a

Have you ever loved so deeply that you lost yourself in the process?
In this vulnerable and soul-stirring solo episode, “All The Love You Give,” we explore the raw moments of giving—when we pour love, energy, and hope into people, dreams, and outcomes that don’t return that love the way we expected.

This episode is a heartfelt reflection on heartbreak, silent failures, and the quiet resilience it takes to keep loving, even after it hurts. It’s a story about rediscovering yourself, rebuilding after loss, and realising that none of the love you’ve ever given was wasted.

You’ll hear personal stories, hard truths, and gentle encouragement to begin again—this time, by starting with loving yourself.

🧠 In This Episode, You’ll Reflect On:

What it means to give love that isn't returned
The grief that comes from holding what was never yours to carry
The silent shame of failed dreams
Why failure is not the end—but fertile soil for truth
The hollow victories we rarely speak of
The long journey back to self-worth and authenticity
How to give love to yourself in small, daily choices

✨ Key Quote:

“All the love you give… is never wasted.
Not even the love that ended in heartbreak.”

💌 A Gentle Invitation:

After listening, take a quiet moment to write yourself a love letter.
Not to the perfect you.
But to the one who’s still standing, still loving, still becoming.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe to any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

Try out ElevenLabs for free: https://try.elevenlabs.io/8oveg6dyus8a

In this powerful episode of Mirror Talk: Soulful Conversations, host Tobi Ojekunle is joined by internationally acclaimed speaker, licensed clinical counsellor, and author Zander Sprague, also known as the God of Enthusiasm. Zander shares his transformative philosophy that “EPIC begins with 1 step forward”—an empowering message about the significance of small, intentional choices in building a deeply fulfilling life.

From overcoming sibling loss to shifting careers from the corporate world into counselling, Zander’s story is one of radical courage, enthusiasm, and resilience. Together, Tobi and Zander explore how to visualise big dreams, lead with authenticity, and find light even in moments of grief.

🔥 What You’ll Learn

Why one small step can change everything
The two magic words that can supercharge your success
How to stay EPIC and motivated while working remotely
The 97/3 Rule that can reframe how you see the world
How to transform personal loss into purpose
What it means to truly believe in yourself—even when life gets tough
How to lead EPIC teams and nurture EPIC goals

🧭 Key Takeaways

Small choices create massive transformations
Enthusiasm isn’t a trait—it’s a choice you can make daily
Grief, while painful, can open the door to deeper purpose
Not yet doesn’t mean no—it means you’re still growing
Every challenge offers an opportunity to pivot and grow

🕒 Episode Chapters

00:00 – Welcome and Introduction to Zander Sprague
07:04 – From Corporate Career to Counselling: A Personal Journey
13:57 – The Power of Small, Intentional Choices
19:59 – Believing in Yourself and Redefining Failure
23:44 – How to Bounce Back from Challenges
29:17 – Why Positivity Is a Superpower
35:31 – Healing Through Grief and Loss
42:48 – Embracing the Beauty of the Journey

💬 Memorable Quotes

“I believe in myself unfailingly.”
“Every failure is a means to learn.”
“Not yet means I'm a work in progress.”

🔗 Connect with Zander Sprague

🌐 Website: https://epicbegins.com
📘 Book: EPIC Begins With 1 Step Forward
📱 Instagram, LinkedIn, and more – all links on his website

🙌 Stay Connected with Mirror Talk

Subscribe, rate, and review Mirror Talk: Soulful Conversations on Apple Podcasts, Spotify, or wherever you tune in.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe to any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

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In this deeply personal and spiritually nourishing episode of Mirror Talk: Soulful Conversations, we explore the sacred invitation to surrender our anxiety in exchange for divine peace. Inspired by Isaiah 61:3 and Jesus' promise of rest in Matthew 11:28-30, "Anxiety for Sale" isn't about ignoring fear—it's about offering it up for something greater.

We journey together through the hidden weight of anxiety, the soul’s quiet desperation for release, and the radical grace that offers us beauty for ashes and peace for pressure. With meditative storytelling, soulful reflection, and a powerful guided visualisation, this episode helps you move from overwhelm to trust, from control to surrender.

If you’ve been holding on too tightly, this episode invites you to let go—into peace, into presence, into God’s loving hands.

What You’ll Experience in This Episode:

A compassionate look at the silent burden of anxiety
A biblical reflection on divine exchange: Isaiah 61:3, John 14:27, Matthew 11:28-30
A soul-centred practice to release your fears at heaven’s table
A reminder that peace is not earned—it's offered
Encouragement for daily surrender and trust in divine timing

Key Takeaway:

You were never meant to carry the weight alone. God invites you daily to trade your anxiety for His peace—a peace that transcends understanding.

Scripture References:

Isaiah 61:3 – “...to give them beauty for ashes, the oil of joy for mourning…”
John 14:27 – “Peace I leave with you; my peace I give to you…”
Matthew 11:28-30 – “Come to me, all who are weary and burdened, and I will give you rest…”

Resources:

Past Episode: Even Death Will Die: Living with Eternal Hope
Subscribe to the podcast for weekly soulful insights

Connect & Share:

Loved this episode? Please rate, share, and leave a review—it helps this message reach more souls who need it.
Tag us on Instagram: @mirrortalk.podcast
Join the conversation using #AnxietyForSale and #MirrorTalkPodcast

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe to any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

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In this transformative episode of Mirror Talk: Soulful Conversations, we sit down with Jason Schappert, a visionary entrepreneur who transitioned from the world of aviation to fintech to build tools that empower people to take control of their financial future.

Jason opens up about what freedom truly means to him, the soulful transitions in his entrepreneurial path, and the deeper mission behind Moola, the AI-powered investment platform. He shares honest insights on navigating success, failure, and family—all while staying aligned with purpose and legacy.

💬 Quotes to Remember

“Financial freedom is your freedom ticket.”
“I always knew I was going to win—not because I was lucky, but because I was willing.”
“You can’t get to where you want to go if you’re lying to yourself.”

⏱️ Episode Chapters

00:00 – Welcome & Jason’s Backstory
02:48 – Uplifting Relationships and Their Role
05:40 – What Freedom Really Means
08:23 – How Family Shapes Leadership
11:26 – Aviation to Entrepreneurship
20:00 – The Power of Business Leverage
24:39 – Preparing to Exit a Company
27:08 – Reinventing After Success
28:35 – Creating Moola: A Mission-Driven Fintech
29:47 – Personalised AI Financial Tools
33:51 – The Truth About Financial Realities
34:48 – Embracing and Learning from Failure
38:00 – Is Entrepreneurship Lonely?
42:01 – Staying Grounded in the Hustle
43:41 – Financial Freedom for All
46:30 – Jason’s Final Soulful Message

🧠 Key Takeaways

Freedom is doing what you want, when you want, with whom you want.
Financial literacy is foundational to peace of mind.
Leverage is the secret to exponential business growth.
Failure brings the greatest wisdom and redirection.
Moola is transforming how the next generation invests and learns about money.

🌐 Guest Info

Name: Jason Schappert
Role: Co-Founder of Moola
Website: https://moo.la

📲 Let’s Stay Connected
→ Listen to the full episode: 🔗Apple Podcasts | 🔗Spotify | 🔗Other Platforms
Subscribe and leave a review to help us grow this soulful community. 🌱

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe to any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

Try out ElevenLabs for free: https://try.elevenlabs.io/8oveg6dyus8a

In this deeply reflective solo episode, listeners are invited into the comforting and revolutionary promise found in Revelation 21:4:

“He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain…”

This isn’t just poetic—it’s a future reality. Through personal stories, biblical truth, and tender encouragement, this episode reminds us that grief, sorrow, and even death itself are not the final word. There is a day coming when even death will die for good.

🎯 What This Episode Covers:

The raw reality of personal loss and grief
Why Revelation 21:4 is more than poetic—it’s prophetic
How Jesus’ resurrection redefined the meaning of death
Living with hope now, even in seasons of mourning
A reminder that our pain has an expiration date

💬 Memorable Quote

“Death is on a timer. And one day, even death will die.”

📌 Scriptures Mentioned

Revelation 21:4
1 Corinthians 15:54–55

🔗 Call to Action

If this message gave you comfort or clarity, share it with someone who might be in a season of grief or doubt. Subscribe to the podcast, leave a review, and join us again for more soulful conversations.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe to any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

Try out ElevenLabs for free: https://try.elevenlabs.io/8oveg6dyus8a

In this inspiring episode of Mirror Talk: Soulful Conversations, host Tobi Ojekunle sits down with visionary entrepreneur David Sauers, the man behind Royal Restrooms and several other groundbreaking ventures. With over two decades of experience, David has taken what many considered mundane—like portable restrooms and outdoor event logistics—and transformed them into premium, unforgettable experiences. We dive into how he turned scepticism into success, franchised his vision nationally, and continues to innovate across various industries.

From practical challenges to soul-deep purpose, this conversation explores the mindset, discipline, and heart it takes to lead with impact. David also shares invaluable wisdom for aspiring entrepreneurs, especially those entering the world of franchising or overlooked markets.

Chapters

00:00 Introduction to David's Journey

07:31 The Birth of Royal Restrooms

13:28 Overcoming Industry Challenges

17:38 The Franchising Model Explained

22:28 Customer Experience and Core Values

25:46 Navigating Client Expectations

30:10 Expanding Business Horizons

33:53 The Importance of Innovation

37:33 Balancing Family and Business

41:23 Future Ventures and Community Impact

🎧 Tune in to discover:

How David reimagined portable restrooms as luxury experiences
What it takes to build a successful franchise from the ground up
The values behind top-tier customer experiences
Navigating personal and professional balance
Insights on innovation, expansion, and staying grounded

🌟 Key Topics:
Entrepreneurship | Innovation | Customer Experience | Franchising | Luxury Portable Restrooms | Visionary Leadership | Outdoor Entertainment | Overland Adventures | Personal Growth | Community Impact

🔗 Connect with David Sauers:
Website: royalrestrooms.com

🙏🏼 Don’t forget to:
Subscribe • Rate • Share • Comment

Your support helps keep soulful conversations like this alive.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe to any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

Try out ElevenLabs for free: https://try.elevenlabs.io/8oveg6dyus8a

In this powerful solo episode, I open up about the invisible weight many of us carry—the silent pressure of leadership, responsibility, success, and survival. “Heavy is the Head” explores what it means to always be the strong one, the reliable one, the person others turn to—while secretly struggling under the weight of it all.

From personal stories of burnout and breakdown to quiet reflections on family expectations and emotional exhaustion, this episode is a vulnerable invitation to take off the crown, even just for a moment, and allow yourself to simply be.

You’ll walk away feeling seen, understood, and hopefully—lighter.

💭 What You’ll Hear in This Episode

The loneliness of leadership and being "the strong one"
How success can feel empty without emotional support
Why we often stay silent about our internal battles
The danger of self-neglect in the name of responsibility
How to release expectations and redefine strength
A guided reflection to help you reclaim your peace

🔑 Key Takeaways

You can be grateful and tired. Strong and overwhelmed.
Love doesn't make the weight lighter—but it can make it worth it.
Real strength is found in honesty, rest, and self-compassion.
You deserve to lay down your crown. Even if just for today.

✨ Soulful Action Prompt

Write a “release list.”
Identify the expectations, roles, or pressures weighing you down. Then give yourself permission—out loud—to let go of just one.

🔁 If This Resonated...

Please share this episode with someone who wears the crown quietly.
Tag me on Instagram https://www.instagram.com/mirrortalk.podcast/ with your thoughts, or leave a review—it means more than you know.

🔗 Related Episodes

All the Love You Give – Healing from Heartbreak, Failure & Finding Yourself Again
The Cost of Always Being Okay – Emotional Burnout & the Mask of Strength
When the Strong Friend Breaks – Creating Space for Vulnerability

📌 Subscribe & Stay Connected

👉 Follow Mirror Talk on Apple Podcasts, Spotify, or your favourite app
💌 Subscribe to the newsletter for soulful prompts & behind-the-scenes reflections
🌐 Visit https://mirrortalkpodcast.com for more episodes, blog posts & resources

Try out ElevenLabs for free: https://try.elevenlabs.io/8oveg6dyus8a

This one is for anyone who’s ever felt broken, disconnected, or like they’ve just been surviving instead of living.

Today’s guest, Jonathan Labman, knows what that’s like—because he’s lived it. A survivor of childhood abuse and religious cults, Jonathan turned his trauma into a path of deep healing and spiritual awakening. For over 24 years, he’s been helping others do the same—guiding people out of anxiety, burnout, and emotional pain into a more peaceful, present, and connected life.

In this powerful conversation, Jonathan shares not only his incredible story but also the wisdom he’s gained along the way—from understanding ego and emotional patterns to discovering what it really means to "wake up." This episode is full of real talk, soul-level insight, and practical tools for anyone who’s ready to stop chasing and start healing.

Chapters

00:00 Introduction to Spiritual Awakening and Transformation

03:00 Understanding Spiritual Awakening and Ego Death

06:00 The Journey from Pain to Healing

08:55 Overcoming Childhood Trauma and Abuse

11:57 The Impact of Cult Experiences on Identity

15:04 Finding Hope and Healing Through Therapy

18:01 The Role of Spiritual Practices in Recovery

20:57 Integrating Psychology and Spirituality

24:03 Reflections on Healing and Ongoing Growth

26:13 Healing from Trauma: A Personal Journey

30:05 Understanding Trauma and Its Effects

34:06 The Process of Healing and Self-Discovery

38:02 Practical Tools for Managing Trauma Responses

44:37 Finding Hope and Support in Healing

What We Talk About:

What it was really like growing up in a religious cult—and what it taught Jonathan about true spirituality
How he turned trauma into transformation (and how you can too)
Why we burn out trying to succeed—and what “success” looks like when you’re awake
The simple, powerful basics of being human (and why we forget them)
How to stop believing every thought and start trusting your deeper self
The role of the body, breath, and energy in healing from trauma
How Jonathan stays grounded—even in a chaotic world
What he would say to someone who feels like they’ll never feel whole again

A Few Soul-Stirring Quotes:

“You are the divine in a body.”
“Nobody ever taught us how to feel our feelings.”
“If I can do it, so can you.”
“You don’t need another self-help book—you need to come home to yourself.”

Mentioned in the Episode:

Jonathan’s book: Being Human and Waking Up
His column: Simply Awake
Recommended read: The Body Keeps the Score by Bessel van der Kolk

Learn more about Jonathan & his work:
🌐 simplyawake.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe to any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

Try out ElevenLabs for free: https://try.elevenlabs.io/8oveg6dyus8a

What if the way you view time is the very thing holding you back from your purpose?

In this deeply introspective solo episode of Mirror Talk: Soulful Conversations, we dive into the powerful ancient Greek concepts of Chronos (chronological time) and Kairos (opportune, divine time). Discover how mastering both can radically transform your life, decisions, and inner peace.

⏳ Chronos devours.
🌟 Kairos awakens.

You'll hear a personal story of burnout and breakthrough, explore how to align with divine timing, and learn how to shift from merely surviving your schedule to thriving in your soul's season.

🔥 In This Episode, You Will Learn:

The difference between Chronos and Kairos — and why it matters
Why living only in clock time leads to burnout, anxiety, and emptiness
How to tap into Kairos moments for deeper purpose and presence
3 powerful ways to invite more Kairos into your daily life
Reflections from great minds like Eckhart Tolle, Paul Tillich, and the book of Ecclesiastes
A simple question that can realign your day and soul: "What time is it in my soul?"

📌 This Episode Is For You If:

You feel overwhelmed, rushed, or stuck in a never-ending to-do list
You crave more depth, intention, and divine timing in your life
You’re in a season of change, searching for clarity and flow
You want to connect with a higher rhythm — one that matches your soul

🔗 Mentioned Resources:

The Power of Now by Eckhart Tolle
The Courage to Be by Paul Tillich
Ecclesiastes 3:1-8 — “To everything there is a season…”

✨ Quote of the Episode:

"Chronos helps you build a life. Kairos helps you fill it with meaning."

🎧 Listen Now On:

Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60
Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292
YouTube: https://www.youtube.com/@mirrortalkpodcast
Your favourite podcast platform: https://lnkfi.re/mirrortalk

💬 Join the Soulful Conversation

What Kairos moment has shaped your life?
Share your reflections on Instagram @mirrortalkpodcast or email me directly — I’d love to hear your story.

MirrorTalkPodcast #ChronosAndKairos #SoulfulConversations #Mindfulness #PurposeDrivenLife #TimeWisdom #PersonalGrowth #KairosMoment #InnerPeace #DivineTiming

📝 Leave a Review

Was this episode meaningful to you? Leave a quick review and help more souls discover Mirror Talk. Your words help this message reach the ones who need it most.

In this soul-stirring episode of Mirror Talk: Soulful Conversations, we are joined by Massimo Rigotti, addiction recovery advocate, author of Flavors of Confidence, and the creator of the life-changing S.O.B.E.R. Method™. From battling bipolar disorder and addiction to becoming a powerful voice of healing and transformation, Massimo shares his deeply personal journey to sobriety, confidence, and holistic restoration.

We dive into the heart of his innovative method, exploring:

Stoic principles and how they offer mental resilience
Observation and behaviour awareness in healing
Behaviour modification as a tool for lasting change
Execution of positive habits to fuel transformation
Restoration of the mind, body, and spirit for complete recovery

Massimo also opens up about the pivotal role of community, overcoming digital addiction, and the often-overlooked importance of confidence in recovery. His story is a testament to the strength of the human spirit and the healing power of self-reflection.

Timestamps:

00:00 — Welcome & Massimo’s Powerful Introduction
10:20 — From Rock Bottom to Breakthrough
23:42 — The S.O.B.E.R. Method™ Explained
33:09 — Facing Relapses & Staying Resilient
42:00 — The Role of Confidence in Recovery
53:00 — Building Support Systems & Breaking Stigmas
1:01:00 — Final Words of Hope

💡 Key Takeaways:

Confidence is not just an outcome of recovery — it's a requirement.
Digital boundaries are essential for mental clarity and focus.
Relapses don’t define failure — they’re part of the healing journey.
Self-mastery, routine, and community are pillars of lasting change.
The S.O.B.E.R. Method™ is a practical, transformative framework for those ready to reclaim their life.

📚 Grab the Book:
➡️ Flavors of Confidence

🌐 Connect with Massimo:

Website: massimorigotti.com
Method: sobermethod.com

🎧 Listen Now On:
Apple Podcasts | Spotify | Amazon Music | YouTube | MirrorTalkPodcast.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe to any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

What if fear isn’t your enemy, but an old friend in disguise?

In this vulnerable solo episode of Mirror Talk: Soulful Conversations, we journey into the heart of fear—its many forms, hidden messages, and surprising value in our growth. From fear of failure and rejection to the fear of being seen or starting over, we explore how to recognise, embrace, and move forward with fear instead of against it.

Whether you're standing at the edge of a dream, battling imposter syndrome, or stuck in your comfort zone—this episode is a soul-nourishing reminder:
✨ You are not alone. And you are more powerful than your fear.

💡 In This Episode, You’ll Discover:

Why fear is not something to be eliminated, but understood
The real difference between fear of failure vs. fear of success
Common, deeply relatable stories we all carry
Practical, heart-centred tools to overcome fear and take bold action
A gentle mindset shift that helps you walk with fear instead of being paralysed by it

🔥 Powerful Quotes:

“Hello, Fear, my old friend. I’ve outgrown you, but you can walk with me for a while.”

“Courage isn’t the absence of fear—it’s the decision to move anyway.”

💬 Join the Conversation:

Have you ever felt paralysed by fear? What helped you move through it?
Send me a message or share your story on Instagram https://www.instagram.com/mirrortalk.podcast/ — I’d love to hear from you.

✅ Don’t Forget To:

Subscribe & Follow on Spotify, Apple Podcasts, or your favourite platform
Leave a review to support the show
Share this episode with someone who needs encouragement today

🎧 Listen now and start rewriting your story—one fearless step at a time.
👉 mirrortalkpodcast.com

Try out ElevenLabs for free: https://try.elevenlabs.io/8oveg6dyus8a

In this powerful and transformative episode of Mirror Talk: Soulful Conversations, Tobi sits down with Dennis—a relationship strategist, emotional healing coach, and architect of the Rapid Reunion Method—to explore how we can rise above life’s limitations and build the life and relationships of our dreams.

Dennis shares raw insights from his personal journey: from building a 7-figure business to confronting bankruptcy and marital breakdown. He now helps men worldwide reclaim their marriages and inner power with an 80% success rate.

Together, Tobi and Dennis dive into the psychology of masculine and feminine dynamics, how childhood wounds affect adult relationships, and why self-leadership is the foundation of emotional healing. This conversation is a lifeline for anyone—especially men—ready to rise, heal, and rebuild.

💡 In This Episode, You’ll Learn:

How to rise above personal and emotional limitations
Why facing your fears leads to breakthrough growth
The keys to building and maintaining a healthy marriage
What truly lies at the root of most marital crises
How the Rapid Reunion Method helps relationships recover fast
What men must do to activate their inner king and lead with purpose
How to balance masculine and feminine energies for lasting harmony

🧭 Chapter Guide:

00:00 – Welcome & Introduction
06:07 – Dennis’ Personal Journey & Life Lessons
12:04 – Visioning the Life of Your Dreams
18:02 – Why Self-Work Is Non-Negotiable in Relationships
23:02 – The Role of Fear and Emotional Baggage
29:02 – Embracing Responsibility to Reignite Love
40:01 – Becoming the King: Masculine Maturity & Leadership

🛠️ Key Takeaways:

Emotional healing and self-awareness are essential for personal and relational success.
Visioning and growth go hand in hand with overcoming limitations.
A healthy marriage starts with healthy individuals.
Relationships thrive when both partners feel seen, safe, and supported.
Masculinity isn't domination—it’s emotional maturity, presence, and responsibility.
There is always hope, even in crisis, if both partners are willing to grow.

🔗 Guest Spotlight: Dennis from Authentic Man

Dennis is a revolutionary in relationship coaching. With an 80% success rate in rescuing marriages, he empowers men to become the best versions of themselves—not just for their partners, but for the legacies they want to leave. Through his Rapid Reunion Method, Dennis helps men rebuild trust, reconnect with purpose, and restore emotional intimacy.

👉 Learn more at: https://authenticman.com

✨ Connect With Us

🔹 Website: https://mirrortalkpodcast.com
🔹 Instagram: https://www.instagram.com/mirrortalk.podcast/
🔹 Subscribe on YouTube: https://www.youtube.com/@mirrortalkpodcast

YouTube: https://youtu.be/oFs-NGENXk0

In this episode of Mirror Talk: Soulful Conversations, we dive into the journey of Teri Yu — viral YouTuber turned tech founder and now Director of Product Management at Kajabi. Teri raised over $2.5M, built a thriving online community, and sold her startup Vibely to one of the biggest creator platforms in the world.

She shares the real talk behind entrepreneurship: how to avoid burnout as a creator, when to quit your 9-to-5 to start a business, how to know if your idea is worth it, and why 2023 was the perfect moment to start something new. Teri walks us through her founder playbook — from building a product people love to finding product-market fit and knowing when it’s time to pivot or sell.

This episode is packed with clarity, honesty, and soulful insights for anyone looking to turn their passion into a purpose-driven business.

🎧 Highlights:

The signs your startup idea is worth pursuing
Why creators are launching communities now more than ever
How to monetize without burning out
When to pivot, persist, or sell your business
Teri’s no-BS take on manifestation and what really works

🔗 Connect with Teri Yu: https://kajabi.com

Find out how to work with Teri and follow her entrepreneurial journey.

Chapters

00:00 Introduction and Background

03:02 Building a Thriving Online Community

07:54 Dealing with Burnout and Maintaining Resilience

11:51 Monetising Creative Work and Starting a Business

32:11 Knowing When to Pivot or Sell a Business

If this episode touched your heart, share it with someone who needs it.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

YouTube: https://youtu.be/mrcunXO7U3E

In this deeply moving episode, we are joined by Sally Raymond, a Marriage & Family Therapist and Distinguished Toastmaster (DTM), whose life was forever changed by the tragic loss of her 23-year-old son, Jon, to suicide. Through unimaginable grief, Sally embarked on a powerful journey of healing, rediscovery, and advocacy. Her book, “The Son I Knew Too Late: A Guide to Help You Survive and Thrive,” offers a raw, honest, and profoundly educational look into youth development, trust, and the emotional intelligence we all need—but often lack.

Sally courageously shares how her personal tragedy became a mission to help others survive, thrive, and understand the inner world of young people. She draws from the wisdom of Erik Erikson and her own clinical training to explore how emotional wounds from childhood, unmet needs, and trust issues can silently grow into life-threatening despair.

This conversation is a must-listen for parents, educators, and anyone seeking a more compassionate and informed approach to mental health, parenting, and personal growth.

🎧 Listen now to discover how trust, resilience, and emotional intelligence can be life-saving tools.

🔗 Learn more about Sally Raymond’s work: https://sallyaraymond.com

Chapters

00:00 Introduction to a Heartfelt Journey

01:18 Sally's Early Life and Motherhood

04:18 The Tragic Loss of a Son

05:49 Navigating Grief and Healing

12:04 Understanding Youth Challenges

17:02 The Importance of Trust in Early Development

20:20 The Pain of Early Trust Issues

23:20 The Burden of Perceived Failure

28:33 The Importance of Emotional Intelligence in Education

36:01 Navigating Life's Waves: A Metaphor for Resilience

If this episode touched your heart, share it with someone who needs it.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

What does it mean to create from truth? In this powerful episode, we sit down with Khumo Kluge—musician, language teacher, and soulful storyteller—to explore the intertwining paths of music, resilience, and personal evolution.

Khumo opens up about the life experiences that shaped her latest album Memories in a Mural, a rich tapestry of sound inspired by love, loss, and transformation. From the tender track Another Sorrow to the honest reflections on parenting and self-acceptance, Khumo’s journey is a masterclass in vulnerability and creative integrity.

We talk about drifting friendships, the wisdom earned through pain, and how insecurities change with age. Khumo shares how death impacted her spiritual journey, how parenting challenged her, and how music became a medium for healing and hope.

Tune in to hear:

Why Memories in a Mural is more than an album—it's a legacy of emotional truth.
How creativity is shaped by the rawness of real life.
The value of letting go, making mistakes, and embracing kindness.
What it means to parent each child with empathy and individuality.
Why vulnerability in songwriting connects us all on a deeper level.

🎧 Whether you're a parent, artist, or seeker of soulful stories, this episode will leave you inspired to embrace life’s messiness with grace and love.

Chapters

00:00 Introduction to Khumo Kluge

02:48 Insecurities and Personal Growth

06:11 Proud Achievements and Life Choices

08:53 Adapting to Change and Resilience

12:00 The Making of 'Memories in a Mural'

14:49 Exploring 'Another Sorrow'

17:59 The Impact of Relationships and Loss

21:06 Artistic Expression and Personal Experiences

23:48 Spirituality and Transformation through Loss

29:25 The Essence of Creativity

31:49 Navigating Relationships and Identity

34:40 The Challenges of Parenthood

41:50 Vulnerability in Music

51:20 Growth and Self-Acceptance

54:12 Finding Hope in Music

Connect with Khumo Kluge:

Website: https://khumoband.com
Instagram: https://www.instagram.com/khumoband/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe to any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

Can love really be found again after heartbreak, age, or years of self-doubt? In this powerful and heartwarming episode of Mirror Talk: Soulful Conversations, Tobi sits down with Andrea McGinty, a true pioneer in modern matchmaking and the founder of It's Just Lunch and 33,000Dates.com. With over 30 years of experience and more than 10,000 marriages under her belt, Andrea reveals the wisdom behind creating lasting connections in today's ever-evolving dating world.

From navigating online dating platforms to embracing practice dates for rebuilding self-confidence, Andrea shares actionable insights for anyone—especially those re-entering the dating world after major life changes. She talks candidly about the challenges of online dating for older adults, the role of emotional baggage, and the importance of aligning values before jumping back into the dating pool.

Whether you're looking for love, learning to love yourself again, or offering support to someone who is, this conversation offers both hope and strategy. Discover why your second act might just be the best one yet.

🎧 Tune in to learn:

How Andrea turned heartbreak into a mission that helped thousands find love
What makes dating different (and better) in the digital age
Why self-discovery and emotional readiness are the real secrets to meaningful love
How to spot red flags and avoid time-wasters
Why chemistry sometimes needs a second or third date

Chapters

00:00 Introduction to Modern Love and Connection

07:12 The Journey from Heartbreak to Matchmaking

14:07 Navigating Online Dating for Older Adults

21:59 Finding the Right Dating Platform

23:01 Overcoming Self-Doubt in the Search for Love

25:05 Building Self-Confidence Through Practice Dates

27:29 Unpacking Emotional Baggage for New Relationships

30:27 Identifying Red Flags in Dating

36:00 Finding True Connections in Second Acts

39:28 Insights from the 'Second Act' Book

43:17 The Evolution of Dating: Gains and Losses

45:42 Messages to My Younger Self About Love

47:25 Connecting with Andrea for Guidance

Memorable Quotes:

"At the core of humanity is love."
"A door slams, a window opens."
"It's not like our grandparents. Dating today is a completely new game."

📚 Featured Book: Second Act by Andrea McGinty – Complete with exercises and worksheets for dating readiness.

Connect with Andrea McGinty via her website: https://www.33000dates.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe to any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

In this deeply moving and transformative episode of Mirror Talk: Soulful Conversations, we are honoured to welcome Dr. DDnard—globally acclaimed author of the Life Compass book series, spiritual leader, and philanthropist. Dr. DDnard shares her awe-inspiring story of resilience, from overcoming a $3 million debt after her husband's passing to building a thriving multimillion-dollar empire across diverse industries.

With wisdom rooted in Buddhist philosophy and decades of personal growth teachings, she unpacks the mindset shifts that led to her financial comeback, how to overcome emotional limitations, and the power of forgiveness and surrender. Dr. DDnard also introduces us to the Zoul App, a platform designed to support mindfulness, meditation, and spiritual growth.

What You’ll Learn in This Episode:

How to shift your mindset to transform financial hardship into abundance
Practical strategies for breaking free from debt and emotional burdens
Why mindfulness and meditation are essential tools for inner peace
How to rise above judgment and negativity with dignity and grace
The four dimensions of holistic healing: body, emotions, brain, and spirit
Embracing forgiveness, gratitude, and surrender as keys to resilience
Insights on balancing material wealth with spiritual fulfilment

Memorable Quotes:

"Change your inside, and your outside will change."
"Surrender means you accept the situation—with love, not fear."
"Mindfulness is how you come back to God."
"Gratitude attracts more great things into your life."
"Pain can be a gift that leads to growth."

Resources & Links Mentioned:

🌐 Dr. DDnard’s Official Website (https://www.drddnard.com)
📱 Download the Zoul Meditation App (https://www.zoulmeditation.com/download)

Chapters: 00:00 – Introduction to Resilience and Transformation
02:49 – Overcoming Adversity: A Personal Journey
06:00 – The Power of Positive Thinking and Mindfulness
08:57 – Meditation: A Path to Freedom from Thoughts
12:02 – Facing Fears and Embracing Change
15:06 – Gratitude and Trusting the Process
17:59 – The Importance of Surroundings and Positivity
21:00 – The Soul App: A Tool for Abundance and Positivity
28:45 – Transforming Inside and Out
29:13 – Four Dimensions of Healing
31:26 – The Power of Self-Forgiveness
32:54 – Surrendering to Positivity
34:49 – Embracing Challenges for Growth
36:30 – The Gift of Pain
39:22 – Mindfulness and Resilience
42:59 – Embracing Abundance
45:23 – The Importance of Gratitude

👉 If today’s episode inspired you, don’t forget to subscribe, share, and leave a review. Stay mindful and embrace your journey with courage and love. 💛

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

In this deeply inspiring and transformative episode of Mirror Talk: Soulful Conversations, we are joined by Marcy Langlois — a trauma-informed coach, chronic illness warrior, and the host of the Living Beyond Limits podcast.

Marcy shares her powerful story of overcoming trauma, addiction, and identity struggles to live a life of healing, purpose, and empowerment.

From surviving over 20 surgeries and relentless bullying as a child, to navigating her sexuality and dealing with alcoholism and chronic illness, Marcy opens up about the emotional and physical challenges she has faced and triumphed over. Now, over 20 years into her sobriety, she offers practical insights on how to break free from trauma, embrace healing, and redefine one’s life beyond limitations.

Tune in for an authentic conversation about resilience, inner transformation, and the beauty of hope.

🎧 This episode is a must-listen for anyone seeking healing, clarity, and strength through life’s darkest seasons.

🔥 What You’ll Learn in This Episode:

What it means to be a trauma survivor and chronic illness warrior on a sobriety journey
Major life lessons from navigating shame, bullying, and identity crises
How to heal the mind and body from trauma and autoimmune conditions
First steps to transforming your life completely
Practical strategies to overcome triggers and self-doubt
What it truly means to live beyond limits
A powerful message of resilience for anyone currently struggling

🧠 Key Takeaways:

Healing is a lifelong journey that involves constant self-work and grace.
Trauma and addiction are often connected; understanding this can lead to deeper healing.
A supportive community, therapy, and spiritual practices are essential.
Regulating the nervous system plays a key role in releasing trauma.
Hope is not a feeling — it’s a decision to believe in the possibility of transformation.

💬 Memorable Quotes:

"Healing is a way of life."

"I was gonna get clean and sober and that was over 21 years ago, and I've never drank or drugged since that day."

"I knew at a really young age that I was not like all the other kids in my class."

⏳ Chapters:

00:00 - Introduction and Overview
03:01 - The Journey of Healing
08:19 - Overcoming Addiction
13:19 - Navigating Identity
19:32 - Finding Purpose and Support
26:44 - Dealing with Triggers and Limitations
30:57 - Resilience and Empowerment
33:01 - Conclusion

🙌 Connect with Marcy Langlois:

🌐 Website: marcylanglois.com
🎓 1-on-1 VIP Mentorship: courses.marcylanglois.com
🎙️ Podcast: Living Beyond Limits

If this episode touched your heart, share it with someone who needs a reminder that healing and hope are always within reach.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

In this deeply soulful and transformative episode of Mirror Talk: Soulful Conversations, we sit down with Evette Rose—counsellor, trauma recovery expert, spiritual teacher, and the internationally renowned author of Metaphysical Anatomy and 18 other books. With over 6,500 one-on-one sessions and seminars in more than 43 countries, Evette has guided thousands through the healing of trauma, the release of suppressed emotions, and the reclaiming of joy and purpose.

Evette shares her personal journey—from a stress-induced heart attack and near-death experience to a profound spiritual awakening that reshaped her priorities and purpose. We explore the psychosomatic connection between emotional wounds and physical health, uncover the hidden traumas that hold us back, and dive into powerful tools for emotional resilience, intentional living, and spiritual alignment.

Throughout the conversation, Evette reflects on her childhood, her complicated relationship with her father, and her transformative realization at a moment of deep despair. She opens up about negotiating for her life with her spirit counsel and how she moved from survival to fully embracing life.

If you're on a path of healing, self-discovery, or simply looking for soulful insights to elevate your life, this conversation is a heartfelt invitation to reconnect with your inner power.

What You’ll Learn in This Episode:

The pivotal moment that led Evette to trauma recovery and metaphysical healing
One common emotional pattern she's seen worldwide—and how to begin healing from it
How stress and emotional trauma manifest as physical ailments
The spiritual awakening that followed her near-death experience
The power of presence in parenting and relationships
Why boundaries are crucial to inner peace and healing
How to shift from past pain to future empowerment
Practical steps to begin living intentionally and soulfully
Her top boundary-setting practices and healing lessons from around the world
The importance of therapy, even for therapists, and prioritizing self-care

Powerful Quotes:

“You’re surviving, not living.”
“Gratitude and compliments go together.”
“That anger became my motivation.”
“You're asking the wrong question.”
“Healing must come from you.”
“You have a goddamn stress problem.”

Chapters:

00:00 - Introduction to Evette Rose and Her Work
02:53 - The Power of Compliments and Gratitude
06:13 - Embarrassing Moments and Public Speaking
09:00 - Parenting Fears and Emotional Presence
11:46 - The Impact of Childhood Trauma
15:09 - Evette’s Journey Through Trauma and Healing
27:30 - A Turning Point: From Despair to Hope
32:40 - Rediscovering Faith and Purpose
41:07 - The Impact of Loss and Broken Heart Syndrome
46:06 - Lessons Learned: The Path to True Fulfillment
51:15 - The Danger of Living as a Victim
54:01 - Understanding Healing and Safety
57:29 - The Art of Healing: Personal Responsibility
01:01:12 - Intentional Living and Purpose
01:09:05 - The Importance of Self-Care and Therapy

Connect with Evette Rose:
🌐 Website: www.metaphysicalanatomy.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

Welcome to another powerful episode of Mirror Talk: Soulful Conversations. Today, we’re joined by a true powerhouse in emotional intelligence, personal transformation, and human behaviour — Natalyn "Natty" O. Lewis. With 25 years of entrepreneurial experience and a background as an NCAA Division 1 athlete, Natty brings a deep, personal, and science-backed approach to helping others reduce anxiety, overcome self-sabotage, and transform their lives through emotional intelligence.

Natty shares her powerful story of healing from debilitating anxiety and how it led her to co-create a groundbreaking emotional intelligence framework now used in prison rehabilitation programs and endorsed by the National Association of Social Workers. Her mission is clear: to help us raise our EQ, reclaim our power, and start thriving rather than just surviving.

Together, we explore:

How emotional intelligence transforms mental health and physical wellbeing
Tools for breaking reactive cycles and stepping into intentional living
Why understanding your body’s response to emotions can change everything
How to stop self-sabotage and start creating real-life change
What high performers do differently to succeed sustainably

Whether you're feeling stuck, overwhelmed, or seeking deeper self-awareness, this conversation will empower you with the tools and insight you need to live a more purposeful, emotionally grounded life.

🎧 Tune in for a conversation that could change your life.

✨ Episode Highlights:

00:00 – Natty’s personal journey: from athlete to emotional intelligence expert
12:57 – A science-based framework for emotional transformation
26:46 – Understanding individual physiological responses to anxiety
32:40 – From numbness to emotional clarity
39:28 – Escaping survival mode: What it means to truly thrive
47:10 – Breaking free from self-sabotage and reclaiming identity
50:56 – How to use your physical body as a tool for emotional awareness

🛠️ Takeaways:

Emotional intelligence (EQ) is key to lasting personal transformation
Your emotions are not the enemy—they are information
Every person has a unique physiological response to stress
Emotional clarity leads to motivation, peace, and purposeful living
It’s possible to move from merely surviving to fully thriving
Self-sabotage often stems from unprocessed emotions and unclear identity

🔗 Resources & Connect with Natty:
🌐 Website: https://ascendeq.com
📸 Instagram: @natalynlewis
📥 DM Natty for coaching, group programs, or to learn more about the Real Life Change framework

💬 Sound Bites:

“It’s not because you need to be fixed. It’s a framework of action.”
“Everybody has a signature—your body tells your story.”
“Don’t be afraid of the physiology. It’s the doorway to change.”

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

In this episode of Mirror Talk: Soulful Conversations, energy healing specialist and founder of Lift OneSelf, Natalie Bedard, shares her transformative journey of overcoming a life-threatening illness and single parenthood.

She delves into the connection between our biology, past experiences, and trauma, offering insights on how breathwork, meditation, and self-awareness can lead to profound healing.

Natalie also explores the importance of embracing authenticity, creating safe spaces for emotional well-being, and transforming anxiety into empowerment.

Timestamps:

00:00 – Introduction and Natalie's Journey
11:30 – The Power of Breathwork and Meditation
20:19 – Embracing Authenticity and Curiosity
25:03 – Processing Grief and Past Trauma
35:18 – Creating Safe Spaces for Healing and Removing Stigmas
38:00 – Exploring Different Modalities of Healing

Key Takeaways:

Understanding our biology and the impact of trauma is crucial for healing.
Breathwork and meditation help regulate the nervous system and release stored emotions.
Embracing authenticity and curiosity fosters self-awareness and transformation.
Creating safe spaces for healing and removing mental health stigmas is essential.
Fear can be transformed into empowerment when approached with awareness and intention.

Notable Quotes:

"Allow yourself to be messy. There's no perfection in this."
"Wow, everything, it's like with sadness, you need joy. They're both the same. With fear and curiosity, they're both the same."
"Use the power of the fear to know that you're safe in this unknown uncertainty."

Connect with Natalie Bedard:

Website: www.liftoneself.com

Listen to the full episode now and embark on your journey to self-healing and transformation.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

In this heartfelt episode of Mirror Talk: Soulful Conversations, we welcome a remarkable guest who is breaking barriers and reshaping the narrative around autism. Sam Mitchell, a motivational speaker, entrepreneur, writer, and host of Autism Rocks and Rolls, joins us to share his inspiring journey of living with autism. His story is not just one of resilience but also of empowerment, self-acceptance, and advocacy.

Episode Highlights:

Sam Mitchell shares his journey of living with autism.
What autism is and how it affects daily life.
Challenges and obstacles Sam has overcome.
How to embrace and love yourself, no matter what.
Autism Rocks and Rolls: The mission behind Sam’s podcast and corporation.
How families and friends can support their autistic loved ones.
Steps to creating a more inclusive and accepting society.

Connect with Sam Mitchell:

Website: autismrocksandrolls.com
Podcast: Autism Rocks and Rolls

Please tune into this enlightening episode as Sam Mitchell shares his story and insights on autism. His message is one of empowerment, acceptance, and breaking the stigma surrounding autism. Don't forget to subscribe, share, and leave a review!

Listen now on your favourite podcast platform!

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

In this soulful conversation, we welcome Constantin Morun—Holistic Life Empowerment Mentor, Microsoft professional, and host of The Unleash Thyself podcast. Constantin shares his inspiring journey from Eastern Europe to Canada to pursue the American Dream. Despite professional success, he faced severe depression, leading him to explore a holistic approach to self-improvement that transformed his life.

We discuss the four pillars of self-improvement—mental, emotional, spiritual, and physical health—and their collective impact on personal development. Constantin also shares how gratitude, self-awareness, and vulnerability can unlock deeper fulfilment in life and work.

Chapters

00:00 Moving to Canada and Chasing the American Dream

03:06 Battling Severe Depression Despite Accomplishments

08:21 The Foundation: Thoughts and Beliefs

16:10 The Four Pillars of Self-Improvement

23:08 Elevating Personal and Professional Life with Gratitude

27:22 Reflecting on Lessons and Taking Responsibility

34:14 Overcoming Challenges and Improving Relationships

39:06 Combining Science and Spirituality for Personal Development

45:11 Doubling Down on Your Gifts and Strengths

Key Takeaways:
✔ A holistic approach to self-improvement includes mental, emotional, spiritual, and physical growth.
✔ Gratitude and celebration are powerful tools for personal and professional transformation.
✔ Self-awareness and personal responsibility are crucial for lasting fulfilment.
✔ Combining science and spirituality can accelerate personal growth.
✔ Embracing vulnerability fosters deeper relationships and resilience.

Connect with Constantin Morun:
🌍 Website: unleashthyself.com
📅 Coaching & Programs: calmsuccesslife.com

Tune in for a thought-provoking discussion on holistic self-improvement and the power of vulnerability!

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

In this powerful episode of Mirror Talk: Soulful Conversations, we sit down with Craig Cecilio, CEO and founder of DiversyFund, a fintech pioneer revolutionizing investment accessibility. With over 25 years in real estate and finance, Craig has raised more than $1 billion in capital and empowered over 35,000 investors to build wealth.

Craig shares his personal journey from a working-class background to becoming a leader in the fintech space. He opens up about the challenges he faced, the importance of financial literacy, and how storytelling plays a crucial role in raising capital and building trust. Whether you're an aspiring entrepreneur, investor, or someone eager to take control of your financial future, this episode is packed with invaluable insights.

What You’ll Learn in This Episode:

The inspiration behind DiversyFund and its mission to democratize investing.
How Craig overcame major hurdles in capital raising and leadership.
Why accountability and authenticity are key to success.
The power of storytelling in business and investment.
Practical tips for wealth-building and financial literacy.
The future of investing and the role of personal branding.

Memorable Quotes from Craig:

"Winning is just staying in the game."
"People invest in individuals, not just products."
"The power of your story is immense."
"Success is defined by the positive impact you have on others."

Chapters:

00:00 Introduction to Craig and His Journey
03:38 Inspiration Behind Financial Literacy
06:57 The Birth of DiversyFund
09:51 Navigating Challenges in Capital Raising
13:48 Defining Success and Staying Grounded
16:48 Advice for Aspiring Entrepreneurs
19:45 The Art of Storytelling in Business
21:05 Vision for the Future of Investing
24:17 Lessons in Leadership
26:28 Embracing Failure as a Learning Tool
28:49 Practical Tools for Financial Literacy
33:29 Building Wealth Through Education and Community

Tune in now for an inspiring conversation that will shift your perspective on wealth-building and financial empowerment!

Connect with Mirror Talk: Soulful Conversations:
🌍 Website: https://mirrortalkpodcast.com/
📲 Instagram: https://www.instagram.com/mirrortalk.podcast/
🎧 Subscribe & Listen: https://lnkfi.re/mirrortalk

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs Wendy’s wisdom. Until next time—keep reflecting, keep growing, and keep shining!

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

In this episode of Mirror Talk: Soulful Conversations, we welcome Greg Stern, the founder of From the Ground Up Physiotherapy, who shares his journey of overcoming chronic pain and redefining movement. After sustaining an ankle injury at 19, Greg spent five years struggling with pain before discovering the power of holistic physiotherapy. He emphasizes the importance of addressing the root cause of pain and training the body to move together, rather than isolating the site of discomfort.

Greg dives into the significance of the feet as the foundation of the body and how connecting them with the rest of the body enhances movement and strength. He introduces unconventional exercises such as crawling, rolling, and rope flow to improve mobility, strength, and overall well-being. Additionally, he highlights the benefits of spending more time barefoot or using minimalist shoes to stimulate the feet’s nerve endings and restore natural movement patterns.

Throughout the conversation, Greg provides valuable insights on overcoming pain, taking ownership of health, and exploring the edges of one’s comfort zone for optimal movement and control.

Key Takeaways:

Chronic pain often stems from movement dysfunction, and addressing the root cause is crucial for long-term relief.
The feet serve as the foundation of the body; reconnecting with them can improve overall movement and health.
A holistic approach to physiotherapy focuses on movement patterns and training the body as a whole rather than isolating pain points.
Unconventional exercises like crawling, rolling, and rope flow help build strength, mobility, and coordination.
Spending time barefoot or wearing minimalist shoes enhances foot strength and stimulates nerve endings for better movement control.
Movement sequencing and stepping outside of one's comfort zone are essential for achieving optimal movement and health.
Taking ownership of one’s health and understanding the why behind pain empowers individuals on their healing journey.

Sound Bites:

"Address the root cause of pain and teach our entire body how to move together."
"The foot is the foundation of our body."
"Feel our feet and feel the ground."

Chapters:

00:00 – Addressing the Root Cause of Pain
05:44 – The Importance of the Feet as the Foundation
10:35 – Feeling the Feet and the Ground
29:36 – Relaxing and Letting Go of Posture
34:19 – Empowering Individuals to Take Ownership

Connect with Greg Stern:

Website: From the Ground Up Physiotherapy
Instagram: @ftguphysio
YouTube: From the Ground Up Physiotherapy

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

In this episode of Mirror Talk: Soulful Conversations, we are joined by Chris Hull, Co-Founder and Chief Product Officer of OTUS, a Chicago-based edtech company.

After 13 years as a middle school educator, Chris recognized the chaos of disconnected EdTech tools and set out to create a seamless platform that empowers K-12 administrators, educators, students, and their families.

In This Episode, We Discuss:

Chris Hull’s journey from middle school teacher to edtech entrepreneur
The inspiration behind founding OTUS and its mission
How OTUS provides a unified platform for teaching, grading, analyzing, and planning
The current state and future of remote learning solutions
How edtech companies can empower the education system with technology and effective product management
The secret behind OTUS’ rapid growth and success
Lessons from Chris’s experience as both an educator and a father of four

About Chris Hull & OTUS Chris Hull was named a “20 To Watch” Educational Technology Leader by the National School Boards Association. Under his leadership, OTUS has expanded to serve 160 school districts, with over 1 million monthly users and an annual revenue growth of 300%. OTUS integrates third-party testing data, such as ACT/SAT and NWEA, allowing educators to make data-driven decisions effortlessly.

Connect with Chris Hull & OTUS:

🌎 Website: otus.com
🐦 Twitter: @otushull

Tune in now for an insightful conversation on the power of EdTech in shaping the future of education! Don’t forget to subscribe, rate, and share this episode with your friends. 🎙️✨

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

In this powerful episode of Mirror Talk: Soulful Conversations, I sit down with Wendy Watson—an internationally recognized keynote speaker, communication expert, and leadership specialist. As the CEO of TBR Spiritual Health and a Regional Director, Wendy has dedicated nearly two decades to helping people master their relationships, embrace authenticity, and communicate with clarity and confidence.

Wendy shares the transformative insights behind her 70/20/10 Rule and 7 Essential Relationships—principles that have reshaped lives and careers. She also reveals how spiritual alignment and self-leadership contribute to success in business and personal life. If you’ve ever struggled with self-doubt, communication barriers, or balancing ambition with authenticity, this episode is for you.

Chapters:

00:00 Introduction to Wendy Watson

03:00 The Power of Open-Mindedness

05:51 Embracing Authenticity and Love

08:56 The Importance of Emotional and Spiritual Intelligence

11:55 Defining Effective Communication

17:59 Clearing Energy for Personal Growth

24:07 Building Healthy Relationships

29:40 Rebuilding Relationships with Intention

33:11 The Seven Essential Relationships

39:39 Self-Leadership: The Key to Success

44:24 Spiritual Alignment in Business

50:48 Effective Communication in Leadership

Key Takeaways:
✔️ How Wendy’s defining moment led her to empower others through spiritual health and communication.
✔️ The 70/20/10 Rule: A game-changing approach to learning, growth, and leadership.
✔️ How to overcome self-doubt and internal turbulence in communication.
✔️ The 7 Essential Relationships and why they shape personal and professional success.
✔️ Practical steps to cultivate self-leadership and authentic confidence.
✔️ The interactive "Pivot or Quit It: Pick Your Hustle" game for career clarity.
✔️ Spiritual alignment as a key to thriving in business and leadership.
✔️ The biggest communication mistakes and how to avoid them.
✔️ Strategies to conquer fear and limiting beliefs to step into your full potential.
✔️ Wendy’s final message on self-awareness, leadership, and spiritual growth.

Memorable Quotes:
💡 "I just have to love."
💡 "Lead with your intentions."
💡 "It takes a lot of work up front, but it's worth it."
💡 "Judgment can be transformed into a tool for growth if approached correctly."
💡 "Vulnerability is a strength that fosters deeper connections."

Resources & Connect with Wendy Watson:
🌎 Website: https://www.tbrspiritualhealth.com

Connect with Mirror Talk: Soulful Conversations:
🌍 Website: https://mirrortalkpodcast.com/
📲 Instagram: https://www.instagram.com/mirrortalk.podcast/
🎧 Subscribe & Listen: https://lnkfi.re/mirrortalk

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs Wendy’s wisdom. Until next time—keep reflecting, keep growing, and keep shining!

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

Welcome to another enriching episode of Mirror Talk: Soulful Conversations! Today, we’re diving into the impact of digital overuse on our mental health and relationships.

Our guest, Jennie Ketcham Crooks, is a licensed clinical social worker, anxiety specialist, and author of LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism.

As the founder of West Coast Anxiety Clinic and a guest lecturer at Harvard, Jennie brings a wealth of expertise on how our screen time habits affect our well-being.

Jennie shares practical insights on:

How digital overuse affects our mental health and interpersonal relationships
The concept of psychological flexibility and how it shapes our digital habits
The hidden effects of excessive screen time that often go unnoticed
How digital minimalism sparks creativity and fosters real-world connections
Myths about technology use and the truths that can set us free
A 30-day challenge to reset digital habits and regain control over our lives
Small, actionable steps to reduce screen time without feeling disconnected
How parents can model healthy digital habits for children

Chapters

00:00 Introduction to Digital Overuse and Mental Health

12:02 Personal Reflections on Mistakes and Growth

23:57 The Journey from Adult Industry to Therapy

36:04 Understanding Digital Overuse and Its Impact

48:04 Psychological Flexibility and Digital Habits

37:38 The Role of Mindfulness in Mental Health

40:51 Creativity and Behavioral Change

52:58 Delegating Tasks for Creative Freedom

58:00 The 30-Day Digital Minimalism Challenge

Jennie’s insights will inspire you to create intentional digital boundaries and reclaim joy beyond the screen. If you’ve ever felt drained, distracted, or disconnected because of your digital habits, this episode is for you!

Where to Find Jennie Ketcham Crooks: 📖 Book: LOOK UP: The 30-Day Path to Digital Minimalism and Real Life Maximalism
🌎 Website: westcoastanxiety.com

Thank you for tuning in! If you enjoyed this conversation, please subscribe, leave a review, and share it with someone who could benefit. Remember to LOOK UP, stay present, and embrace the beauty of real life!

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Dr. Mort Orman, an internal medicine doctor and anger elimination coach, shares his personal journey with anger and reveals how he successfully eliminated it from his life. He explains that anger is not an unavoidable emotion but rather a reaction shaped by specific mental filters. By changing our perspective and understanding these filters, we can eliminate anger and live a more peaceful, fulfilling life.

Key Takeaways:

✅ Anger is generated through three primary filters: perceiving wrongdoing, feeling negatively impacted, and assigning blame.

✅ Traditional anger management techniques focus on controlling anger, while Dr. Orman’s approach is about eliminating it altogether.

✅ Forgiveness is a powerful tool for releasing anger and fostering inner peace.

✅ Anger negatively impacts health, relationships, and professional life.

✅ Dr. Orman provides coaching programs and a book, Dr. Orman’s Life-Changing Anger Cure, as resources for those looking to eliminate anger from their lives.

Chapters:

00:00 – Introduction and Personal Experience with Anger
03:09 – Understanding the Three Filters of Anger
09:07 – Changing Perspectives to Eliminate Anger
15:33 – Coaching Programs and Book for Anger Elimination
21:06 – The Damaging Effects of Anger
28:30 – The Connection Between Forgiveness and Anger

Links & Resources:

📘 Get Dr. Orman’s Free Handbook: theangersolution.org
🌐 Website: https://docorman.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes are here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

All proceeds will improve the quality of our work and outreach. To serve you better.

In this enlightening episode of Mirror Talk: Soulful Conversations, host Tobi engages with Dr. Ray Doktor, a distinguished life and relationship coach, to explore the transformative power of joy, personal growth, and trauma recovery. Dr. Doktor shares his profound journey from experiencing near-death events to becoming a guiding force for others seeking healing and empowerment.

This conversation delves into essential topics such as self-love, emotional resilience, and the power of beliefs in shaping our reality. Dr. Doktor emphasises the significance of self-trust, confidence, and setting healthy boundaries to cultivate fulfilling relationships. Listeners will gain valuable insights into practical steps for overcoming insecurities, healing emotional wounds, and manifesting a life filled with love and authenticity.

Tune in as we uncover deep wisdom on personal growth, spiritual awareness, and the importance of living in the present moment.

Key Takeaways:

Finding joy in the ever-changing seasons of life.
Near-death experiences can transform perspectives on existence.
The foundation of healthy relationships starts with self-love.
Consciousness is an evolving journey toward deeper self-awareness.
Overcoming trauma involves challenging and reshaping negative beliefs.
Constant comparison to others can hinder self-worth and confidence.
Our beliefs have the power to shape our psychological reality.
Observing children and pets can remind us of pure joy and innocence.
Identifying and releasing false beliefs leads to profound self-discovery.
We are vibrational beings; our energy influences our relationships.
Cultivating self-trust is a key component of personal empowerment.
Recognising and addressing codependency fosters healthier relationship dynamics.
Boundaries are vital for maintaining emotional and mental well-being.
Self-awareness allows us to navigate personal beliefs and behaviors effectively.
Confidence grows through consistent, small steps toward self-assurance.
Manifesting the life you desire starts with clarity of purpose and vision.
Comparison to others diverts focus from personal growth.
Meaningful relationships thrive on mutual respect, support, and shared growth.
Love extends beyond fleeting emotions; it is rooted in deep connection and understanding.

Chapters:

00:00 - Introduction to Dr. Ray Doktor
08:29 - Overcoming Insecurities and Depression
14:58 - Healing Trauma and Building Confidence
20:39 - The Power of Beliefs and Self-Worth
27:01 - Empowerment Through Self-Trust
32:11 - Practical Steps to Healing
41:40 - Manifesting Confidence and Happiness

Connect with Dr Ray Doktor via his website: https://raydoktor.com/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this enlightening episode of Mirror Talk: Soulful Conversations, we welcome Larry Easto, a seasoned lawyer, consultant, writer, trainer, and coach with over 40 years of experience. Larry’s latest book, How To Succeed In Your Professional Service Business, serves as a blueprint for professionals seeking authentic success by aligning personal values with effective marketing.

Larry and Tobi discuss the journey of transforming a simple marketing guide into a powerful resource for business and personal growth. They explore the role of authenticity, experiential learning, and trust in professional success. Larry shares valuable insights on overcoming self-promotion challenges, leveraging strengths, and building a referral-friendly business. This conversation is a must-listen for professionals seeking sustainable and fulfilling business growth.

Chapters:

00:00 Introduction to Larry Easto and His Journey

10:05 The Evolution of Larry's Book and Legacy Project

19:46 Experiential Learning: The Key to Success

29:57 The Importance of Authenticity in Business

39:56 Building Trust and Relationships in Professional Services

24:20 Overcoming Self-Promotion Challenges

27:05 Building a Referral System

29:12 Identifying and Amplifying Strengths

31:05 The Importance of Reflection

33:15 Achieving Work-Life Balance

36:05 Embracing New Beginnings

40:42 The Power of Authenticity

Key Topics Discussed:
✅ How Larry’s book evolved from a marketing guide to a holistic success blueprint
✅ The power of experiential learning in professional development
✅ Why authenticity is crucial in business and how to integrate it into marketing
✅ Overcoming self-promotion discomfort and making marketing feel natural
✅ Strategies for identifying and amplifying personal strengths
✅ The essentials of a referral-based business growth strategy
✅ The role of the law of attraction in professional success
✅ Work-life balance for self-employed professionals
✅ Overcoming fear and embracing new beginnings
✅ Larry’s top insight for achieving success in a service business

Memorable Quotes:
🔹 "The best is yet to come."
🔹 "It's okay to be your true self."
🔹 "Trust your own instincts."
🔹 "Authentic marketing is about making genuine connections."
🔹 "Letting go of fear opens up new opportunities."

Resources & Links:
📖 Get Larry Easto’s book How To Succeed In Your Professional Service Business – available at all major booksellers
📘 Download Larry’s free eBook New Beginnings & New Opportunities
🎥 Explore the video course Your Transformation Connection
🌐 Learn more at larryeasto.com

Stay Connected:
✨ Subscribe to Mirror Talk: Soulful Conversations for more insightful episodes
✨ Share this episode with professionals who would benefit from Larry’s wisdom
✨ Leave us a review to help others discover the podcast!

What Happens When You STOP Trying To Please EVERYONE

In this transformative episode of Mirror Talk: Soulful Conversations, we welcome Kamini Wood, a certified life coach, speaker, and bestselling author, who helps high-achievers rewrite their self-narratives. Kamini shares her personal journey of growing up in a small town in an Indian family, the struggles with cultural and societal expectations, and how she overcame limiting beliefs to step into her true self.

She dives deep into the concept of imposter syndrome, why we self-sabotage, and how perfectionism holds us back from our true potential. Through her expert insights, Kamini provides practical steps for breaking free from self-doubt, embracing self-compassion, and living authentically. If you’ve ever felt like you weren’t good enough or struggled with self-acceptance, this episode is for you.

Key Takeaways:

Understanding Imposter Syndrome: What it means and how it manifests.
Overcoming Self-Sabotage: Recognizing destructive behaviors and rewiring your mindset.
The Power of Self-Compassion: How self-love and understanding can lead to true self-confidence.
Letting Go of Limiting Beliefs: Identifying thought patterns that hold you back.
Healing from Perfectionism: Learning to embrace progress over perfection.

Chapters:

00:00 – Introduction and Kamini’s Personal Journey
07:41 – Letting Go of People-Pleasing
13:42 – Understanding and Overcoming Imposter Syndrome
24:24 – Identifying and Releasing Limiting Beliefs
27:07 – Self-Discovery through Self-Compassion
29:57 – Conclusion and How to Connect with Kamini

Sound Bites:

“You are enough just as you are. You don’t have to prove yourself to anyone.”
“Imposter syndrome isn’t about lacking ability—it’s about doubting yourself despite evidence of your success.”
“Perfectionism keeps us stuck in fear. Progress allows us to grow.”

Connect with Kamini: Website: www.kaminiwood.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this inspiring episode of Mirror Talk: Soulful Conversations, we explore what it means to live courageously and authentically on our own terms. Our special guest, Marni Battista, is an entrepreneur, author, transformational coach, and radical truth seeker. She shares wisdom from her new book, Your Radical Living Challenge: 7 Questions for a Meaningful Life, and offers powerful insights on self-honesty, personal transformation, and tapping into our highest self.

Join us as we uncover the seven spiritual questions that can guide you to a more meaningful and fulfilling life. Get ready for a conversation that will challenge your beliefs, inspire your journey, and empower you to live radically!

Chapters

00:00 Introduction to Courageous Living

02:59 The Journey of Writing a Book

06:08 Defining a Meaningful Life

09:07 The Seven Questions for a Meaningful Life

11:58 The Importance of Self-Honesty

14:52 Listening to Your Inner Wisdom

17:53 Connecting with Your Essential Self

21:11 Choosing What Truly Matters

23:54 Living Radically and Authentically

27:01 Conclusion and Resources

What You’ll Learn in This Episode:
✅ How to define and discover a meaningful life
✅ The essence of radical living and why it matters
✅ Seven spiritual questions for deeper self-reflection
✅ How to break free from self-imposed limitations
✅ Ways to optimise for success and avoid burnout
✅ The power of listening to your inner wisdom
✅ Practical steps to living life on your own terms

About Marni Battista:
Marni Battista is a transformational coach, author, podcast host, and entrepreneur whose work has been featured in The LA Times, The New Yorker, and on Dr. Phil, On Air with Ryan Seacrest, and Home and Family TV. Her latest book, Your Radical Living Challenge: 7 Questions for a Meaningful Life, published by Hay House in January 2025, invites readers to break free from limiting beliefs and embrace a bold, purpose-driven life.

🔗 Connect with Marni:
Website: marnibattista.com

🎧 Listen Now: https://lnkfi.re/mirrortalk

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this soulful conversation, we are joined by Nicolas Rion, a certified relationship coach, who shares his inspiring journey of overcoming personal hardships and professional struggles to become a guiding light in the world of relationship coaching. Nicolas discusses the keys to building strong, healthy, and sustainable relationships—whether in our personal lives or in the workplace.

We dive deep into topics such as self-sabotage, emotional intelligence, effective communication, conflict resolution, and trust-building. Nicolas provides actionable insights on how to navigate relationships with authenticity, set healthy boundaries, and engage in meaningful conversations that foster connection and understanding.

Tune in for a heartfelt and insightful discussion that will help you transform the way you relate to yourself and others.

Chapters:

00:00 – Introduction & Nicolas' Journey to Coaching
06:15 – Building a Healthy Relationship with Yourself
12:13 – Understanding and Overcoming Self-Sabotage
20:15 – Effective Communication in Professional Relationships
27:14 – Navigating Conflict with Assertiveness and Transparency
31:24 – The Role of Emotional Intelligence in Relationships

What You'll Learn in This Episode:

How Nicolas turned personal challenges into a mission to help others
The role of self-awareness and emotional intelligence in relationships
Strategies to overcome self-sabotage and negative thought patterns
The importance of setting and maintaining boundaries
Effective ways to communicate and build trust in personal and professional relationships
How to navigate conflicts without passive aggression or miscommunication
Techniques to stay calm and composed in difficult situations
Replacing loneliness with confidence and a sense of belonging

About Our Guest – Nicolas Rion Nicolas Rion is a personal and professional relationship coach dedicated to helping individuals build meaningful and fulfilling connections. His journey began after facing significant life challenges, including the loss of his mother at a young age and struggling to find his place in the corporate world. Through deep self-discovery, he found his calling in coaching and trained with the Co-Active Training Institute, accredited by the International Coaching Foundation (ICF).

Learn more about Nicolas and his coaching services:www.nicolasrion.com

CONFESSIONS is now available:https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on thisMIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here:⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

Hello, beautiful souls! In this episode ofMirror Talk: Soulful Conversations, I’m joined byBev Mitelman, aCertified Attachment Practitioner,author, andfounder of Securely Loved. We exploreattachment styles and how they shape our relationships.

Episode Chapters:

⏳00:00 Introduction to Attachment Theory
⏳05:41 Bev’s Personal Journey and Early Influences
⏳11:28 Understanding Attachment Styles
⏳18:13 The Spectrum of Attachment Styles
⏳26:33 Changing Attachment Styles
⏳32:05 The Role of Awareness in Relationships
⏳39:03 Attracting Healthy Relationships

Key Topics:

✔️ What are the four attachment styles?

✔️ How childhood influences attachment patterns

✔️ Can attachment styles change?

✔️ How attachment impacts romantic relationships

✔️ Steps to develop asecure attachment and healthier connections

Listen & Connect:

🎧 Tune in:https://lnkfi.re/mirrortalk
🔗 Learn more:https://securelyloved.com
📲 Follow us:https://www.instagram.com/mirrortalk.podcast/
💬 Use#MirrorTalkPodcast to share your thoughts!

👉 Don’t forget tosubscribe, rate, and share! ❤️

In this episode ofMirror Talk: Soulful Conversations, we are joined by Sam and Elliot, founders ofSomething More Human, to discuss how we can develop high-impact partnerships and pioneer true human connections.

Sam and Elliot share their journey, the inspiration behindSomething More Human, and the lessons learned along the way. What does it take to form deep, authentic relationships? They provide insights into meaningful human connections and the importance of self-awareness in the process.

Are there specific exercises or skills that can help us move beyond surface-level interactions? The guests share practical tips for fostering genuine relationships.

How do we identify and nurture friendships that align with our values? Sam and Elliot discuss the importance of surrounding ourselves with the right people. Feeling alone? They share advice on where to go and how to create opportunities to meet new, like-minded individuals.

Sam and Elliot highlight key ways to cultivate lasting and meaningful relationships, emphasizing vulnerability and trust. What happens when relationships or connections don’t work out? They share their strategies for dealing with failure and using setbacks as a growth opportunity.

What does it truly mean to be more human? The discussion explores the essence of humanity, presence, and community-building. Learn more aboutSomething More Human and how you can join their movement. Visit their website:somethingmorehuman.co

A heartfelt thank you to Sam and Elliot for this insightful conversation and a final thought on embracing true human connection in our daily lives.

Chapters

00:00 Introduction and Background

02:01 The Importance of Deep and Meaningful Relationships

06:34 Breaking the Ice in Social Situations

10:40 Connecting with Oneself

16:32 Embracing Vulnerability and Leading by Example

21:36 Failure as a Learning Opportunity

28:03 Being More Human: Prioritizing In-Person Connections

31:11 Conclusion and Contact Information

CONFESSIONS is now available:https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on thisMIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here:⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this inspiring episode of Mirror Talk: Soulful Conversations, host Tobi sits down with the remarkable Victoria Mensch, CEO and Founder of the Silicon Valley Executive Academy. With over 25 years of leadership experience in high-tech industries, a PhD in Psychology, and an MBA from UC Berkeley, Victoria shares her transformative insights on burnout-proof leadership. Discover how to balance high performance with personal well-being, harness the power of stress management techniques like breath work and visualisation, and lead with self-awareness and gratitude. Whether you're looking to ignite your passion, build resilient teams, or navigate the challenges of rapid technological change, Victoria offers actionable strategies that empower you to turn stress into your secret weapon for success. Tune in for a soulful conversation that promises to redefine the future of work and leadership!

Chapters

00:00 Introduction to Victoria Mensch

03:01 Exploring the Concept of Love and Joy

06:08 Understanding Excuses and Choices

09:12 Victoria's Journey: From Psychology to Leadership

11:54 Recognizing Signs of Burnout

15:07 Strategies for Burnout Prevention

20:25 The Power of Imagination and Visualization

21:47 Stress Management Techniques

23:51 Self-Leadership and Gratitude Practices

26:53 Choosing What to Control

29:41 Sustainable Success Through Self-Responsibility

31:50 Prioritizing Well-Being in Leadership

34:57 Creating Harmony in Life

36:36 Embracing AI and New Technologies

41:20 Actionable Takeaway: The Power of Choice

Connect with Victoria Mensch via her Website: https://svexecutive.academy

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

What if the key to a resilient mind and a lighter, brighter you lies in the foods you eat? In this enlightening episode of Mirror Talk: Soulful Conversations, we sit down with the brilliant Delia, a psychologist turned nutritional neuroscience expert. Her journey from clinical psychology to the intricate connection between nutrition and brain health will leave you inspired.

Join us as Delia shares practical, science-backed insights on how to nourish your brain, cultivate stress resiliency, and shift your mindset towards positivity. From understanding how food affects mental well-being to uncovering the best brain-boosting recipes, this episode is packed with wisdom to help you thrive. Plus, we dive into her two bestselling books, Feed Your Brain - 7 Steps to a Lighter, Brighter You! and Feed Your Brain - The Cookbook, exploring simple yet powerful ways to optimize brain function through diet.

What You’ll Learn in This Episode:

✔️ How nutrition directly impacts brain function and mental well-being.
✔️ The 7 steps to a lighter, brighter you, based on Delia’s book.
✔️ The best foods to eat for preventing dementia, depression, and anxiety.
✔️ The truth about chocolate – is it really a brain food?
✔️ How stress affects our bodies and how to manage it through nutrition.
✔️ The power of neurophysiology and how to become more resilient.
✔️ Practical tips on eating for optimal brain health and reducing stress.

Connect with Delia:
🌍 Website: lighterbrighteryou.life
📸 Instagram: @lighterbrighteryou
🌳 LinkTree: Delia’s Resources

Tune in now and start feeding your brain for a healthier, happier life!
🔊 Listen now: https://lnkfi.re/mirrortalk

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this inspiring episode of Mirror Talk: Soulful Conversations, we welcome Carly Pepin, an international speaker and human behavior specialist, to help us uncover the keys to mastering our mindset and creating a life of intention and purpose.

Carly shares her powerful journey of self-discovery and explains how understanding who we truly are can transform every area of our lives. Together, we explore:

✨ Authenticity and Self-Worth: How to tap into your true self and permanently build a strong foundation of self-worth.
✨ Discovering Your Purpose: Insights into finding and evolving your life purpose as you grow.
✨ Shifting Your Mindset: The tools and strategies to move past limiting beliefs and embrace success.
✨ Overcoming Imposter Syndrome: How to reframe feelings of self-doubt and celebrate your unique strengths.
✨ The Role of Shame and Pride: Understanding how these emotions shape our experiences and how to rise above them.

Carly also shares stories from her clients and practical advice on embracing the positive and negative aspects of ourselves, reframing challenges, and finding clarity amidst life’s complexities.

Chapters:

00:00 Introduction and Overview

04:33 Comparisons and Disconnect

10:22 Embracing Both Sides: The Positive and Negative

16:21 Preparing for Challenges

20:12 Balancing Different Areas of Life

25:27 Being Both Hero and Villain

28:36 Embracing Authenticity and Self-Discovery

38:24 Addressing Imposter Syndrome

Takeaways:

Comparisons are natural but can disconnect us from our true selves.
Life purpose evolves as we achieve goals and move into new phases of growth.
Authenticity is the key to fulfillment—give yourself permission to embrace it.
Shifting your perspective can unlock hidden potential and lead to a meaningful life.

Connect with Carly Pepin:
🌐 Website: www.carlypepin.com

Tune in to this soulful conversation to transform the way you see yourself and the life you’re capable of creating!

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this powerful and transformative episode of Mirror Talk: Soulful Conversations, we are joined by Dr. Debi Silber, founder of the Post Betrayal Transformation Institute. Dr. Silber is a holistic psychologist, health, mindset, and personal development expert whose groundbreaking PhD research on betrayal has revolutionized the healing journey.

Dr. Silber shares her personal story of overcoming heartbreaking betrayal, which inspired her to dedicate her life to helping others move past betrayal and other emotional blocks. She discusses the physical, emotional, and mental symptoms of betrayal, the 5 stages of healing from betrayal to breakthrough, and how her discoveries can lead you to a healthier, happier, and more confident life.

If you’ve ever struggled with betrayal or feel stuck in your healing journey, this episode will empower and inspire you to rebuild your life and trust again.

Record Date: August 4, 2021

Originally aired on November 15, 2022. The full episode available here: https://spoti.fi/4gfuYOC

Key Topics Discussed:

Dr. Debi Silber's personal journey and how betrayal motivated her PhD research. The 3 groundbreaking discoveries that transform how we heal from betrayal. The physical, emotional, and mental symptoms of betrayal and post-betrayal syndrome. The 5 stages of healing from betrayal to breakthrough. Words of encouragement for anyone struggling with betrayal.Resources Mentioned in This Episode:

Visit the Post Betrayal Transformation Institute: thepbtinstitute.com Get Dr. Debi Silber’s book Trust Again: Trust AgainStay Connected:
Follow and subscribe to Mirror Talk: Soulful Conversations for more inspiring stories and soulful discussions. Share this episode with anyone who might need encouragement and support in their healing journey.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Join us for a powerful and inspiring conversation with Jeremy Shapiro, a philanthropist, author, mentor, and entrepreneur who has been helping business owners discover their core strengths and achieve entrepreneurial freedom since 1998. Jeremy shares actionable insights on transitioning from solopreneur to true business owner, leveraging the power of mastermind groups, and avoiding common pitfalls when scaling a business. Learn how to grow profits, fix leaky business funnels, prevent burnout, and design a business that aligns with your dreams and goals. Whether you’re starting out or looking to scale, this episode will empower you to unlock your full potential.

Chapters:

00:00 The Journey of an Entrepreneur

03:01 The Importance of Mentorship

05:58 Mastermind Groups: A Path to Freedom

08:56 Cross-Pollination of Ideas

12:00 Accessing Knowledge in Remote Areas

14:48 Common Mistakes in Scaling Businesses

19:18 Mapping Future Roles in Business

20:46 The Freedom of Time and Choice

21:59 Getting Unstuck in Business

24:09 Recognizing When to Pivot

26:59 Testing Ideas and Knowing When to Stop

30:36 Avoiding Burnout Through Delegation

33:30 Advice for Aspiring Entrepreneurs

What You’ll Learn in This Episode:

The Power of Mastermind Groups: How they provide collective wisdom, support, and innovative solutions through cross-pollination of ideas.
The Difference Between Self-Employment and Business Ownership: Why working “on” your business is more impactful than working “in” it.
Strategies for Business Growth: Key steps to increase profits and scale effectively.
Avoiding Burnout: Delegation, outsourcing, and building systems to protect your time and energy.
Fixing Business Funnels: How to identify and resolve issues in your sales process.
Overcoming Challenges: Practical advice for getting unstuck and moving forward with confidence.

Key Takeaways:

Entrepreneurial Freedom Defined: Helping others achieve their potential while reclaiming your own time and energy.
Mentorship Matters: A mentor can help uncover blind spots and accelerate growth.
Mastermind Groups Drive Success: Leverage collective knowledge and diverse perspectives for innovative solutions.
Map Your Organizational Chart: Plan future roles to align with your business goals.
Delegate and Outsource: Free up your time for high-value work and avoid burnout.
Test Ideas Thoroughly: Validate concepts with patience and data before scaling.
Address Issues Proactively: Don’t wait for problems to solve themselves.

Jeremy’s Resources and Links:

Funnel Optimization Workshop: https://bayareamastermind.com/funnels/
Fast Funnel Fixes: https://bayareamastermind.com/funnel-fixes/
Entrepreneurial Freedom Stories: https://bayareamastermind.com/freedom/
Mastermind Hot Seats: https://bayareamastermind.com/hot-seats/
What is a Mastermind: https://bayareamastermind.com/about/what-is-a-mastermind/

Connect with Jeremy:

Instagram: @bayareamastermind
LinkedIn: Jeremy Shapiro | Bay Area Mastermind
Facebook: Bay Area Mastermind

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this inspiring episode of MIRROR TALK: Soulful Conversations, we sit down with the dynamic couple Iyanuoluwa and Faithful Anere. Based in Hamburg, Germany, they share their journey of love, courtship, and marriage while offering valuable insights into building a thriving relationship. From understanding love languages to balancing careers, personal lives, and spirituality, their story is one of intentionality, growth, and resilience.

Connect with Iyanuoluwa and Faithful Anere: https://www.instagram.com/yaya2faiya/

Recorded: September 20th, 2022

The full episode was originally released on February 14th, 2022 - Thriving Relationship (https://open.spotify.com/episode/1FOfVBIMe74RRIxVjhbHR4)

Listen as we discuss:

How they met and knew they had found "The One."
Lessons learned during their courtship and how they prepared for marriage.
Strategies for handling conflicts and appreciating love languages.
Maintaining individuality and navigating societal expectations in marriage.
Balancing professional and personal lives as a married couple.
Advice for singles and married couples seeking relationship success.

Whether you’re single, in a relationship, or married, this episode offers a treasure trove of wisdom and actionable tips to enrich your journey of love and connection. Don’t miss this heartfelt conversation!

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

I love, see and appreciate you.

Guest Bios:

Faithful Anere is a DevOps/Cloud Engineer at Deloitte Digital. He is passionate about advancing careers and supporting small businesses owned by Africans.
Iyanuoluwa Anere (née Odubote) is a Project Manager at ADT Project Consulting. She is dedicated to advocating for godly marriages and inspiring others through her faith and career journey.

Follow and Connect:

Faithful on LinkedIn: [Link]
Iyanuoluwa on LinkedIn: [Link]

Listen and Share: Tune in now to MIRROR TALK: Soulful Conversations and join us on this enlightening journey. Don’t forget to subscribe, rate, and share this episode with friends and loved ones!

What if understanding your emotions was as simple as tasting food? In this episode of Mirror Talk: Soulful Conversations, we dive deep into the "flavors" of emotions with the incredible Kim Korte, Sensory Perception and Emotion Management Strategist. Kim shares her transformative journey of rebuilding her life after hitting rock bottom and introduces her groundbreaking approach to managing emotions through the lens of culinary flavors, inspired by her book, Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions.

Kim discusses the flavours of emotions and how to manage them effectively. She shares her personal story of overcoming trauma and starting over, which inspired her to create a unique approach to emotion management. This approach emphasizes the concept of constructing emotions and understanding the role of sensory systems in this process. Kim introduces the idea of becoming an 'emotion chef,' highlighting the importance of connecting with our feelings and developing interoceptive awareness. She also delves into emotional granularity and the resilience needed to manage emotions.

Key Takeaways:

Emotions are constructed by the brain using past experiences and sensory input.
Developing interoceptive awareness helps us connect with our feelings and make more informed decisions.
Emotional resilience comes from recognizing and examining our emotions, and making intentional choices in how we respond.
Managing emotions requires self-care, including getting enough rest, eating well, and taking care of our physical and mental health.
Understanding the flavors of emotions and being an 'emotion chef' allows us to transform challenging situations into opportunities for growth.

Sound Bites:

"I was just like in need of someone to love me and to take care of me and to protect me because I was very vulnerable at that time."
"Taking all the lemons that life threw at you to make lemonade for us to drink right now and to learn from."
"We cannot control everything that everyone else does. We can only control how we accept things, how we feel things, or how we deal with what we feel or our emotions basically."

Chapters:

00:00 Kim's Journey: Overcoming Trauma and Starting Over
09:28 The Approach to Emotion Management: Yucky Yummy Savory Sweet
18:07 Connecting with Our Feelings: Avoiding Suppression
25:23 Becoming an Emotion Chef: Managing Emotions with Intention
33:04 The Role of Resilience in Emotion Management
38:37 Connecting with Kim and Continuing the Journey

Resources:

Connect with Kim Korte: www.kimkorte.com
Get her book: Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions

Tune in now to learn how to savor the flavors of your emotions!

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

Are you ready to unlock the secrets to a love that stands the test of time? In this heartfelt and inspiring episode, we are joined by Drs. Barbara and Michael Grossman, renowned authors, speakers, and relationship coaches. With over 50 years of marriage and 25 years of teaching thousands of couples, the Grossmans share practical tools to cultivate a fulfilling romantic partnership through all phases of life.

Discover their definition of romantic love, learn timeless skills like couples therapy techniques and love skills for building and sustaining a meaningful connection, and gain actionable advice to create a love that grows stronger every day. This is a soulful conversation you don’t want to miss!

What You’ll Learn in This Episode:

The inspiring love story of Drs. Barbara and Michael Grossman and their 50-year journey together.
How to recognize and nurture genuine romantic love.
Practical skills for creating a fulfilling and lasting relationship.
Advice for navigating the challenges of long-term love.

Links and Resources:

Learn more about Drs. Barbara and Michael Grossman: foreverloveskills.com
Take the "Are You in Love?" quiz: agelesslovequiz.com/inlove

Recorded: September 20th, 2022

The full episode was originally released on February 21st, 2023 -Ageless Love (https://open.spotify.com/episode/63TXiWlHNnF5Em8kro2wKH)

Be sure to subscribe, rate, and review the podcast. Share this episode with anyone striving for a long-lasting, loving relationship.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this soulful conversation, Mark Collins, a Pastor, Coach, Husband, and Father, shares his journey of faith, purpose, and identity transformation.

Together, we explore the tools needed to live life by design rather than default. Mark unpacks the challenges of imposter syndrome, the importance of mastering thoughts and actions, and the role of faith in overcoming fear and uncertainty.

If you're ready to unleash the hero within, master your life, and align with your true calling, this episode is packed with inspiration and practical steps to get you started.

Chapters:

00:00 – Living by Design, Not Default
04:54 – Understanding Imposter Syndrome
10:03 – The Role of Faith in Personal Development
15:04 – Chipping Away at Fear and Insecurity
20:00 – Mastering Thoughts, Words, and Actions
24:59 – Transforming Identity and Self-Perception
29:48 – The Journey of Life Mastery

Takeaways:

Your calling isn’t a title, it’s who you are.
Faith and purpose are foundational for transformation.
Confidence begins with small, consistent wins.

Links:

Connect with Mark Collins: Freedom for Life

Tune in and discover how to live a purposeful life filled with intention and mastery! 🎙️

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this insightful episode, we sit down with Jay Mikee, a multifaceted artist and a beacon of faith, to explore his journey in music production, gospel filmmaking, and ministry.

From the influence of family and spirituality to balancing marriage and career, JayMikee shares how prioritization, delegation, and staying connected to God’s presence empower him to manage responsibilities and achieve his purpose.

Discover how JayMikee navigates distractions, fosters personal growth, and envisions the future of gospel content, including exciting projects like his upcoming seventh album. Be inspired by his life lessons, creative process, and the importance of empowering the next generation.

If you're seeking inspiration, practical tips, and spiritual empowerment, this episode is for you. Don't forget to like, comment, and subscribe for more soulful conversations!

Recorded: February 3rd, 2023

The full episode was originally released on March 7th, 2023 -Living On Purpose

📌 Follow Us:
🌐 Website: mirrortalkpodcast.com
📱 Instagram: @mirrortalk.podcast
🎧 Listen to the full episode on Spotify, Apple Podcasts, or your favorite podcast platform.

Key Quotes:

"God gives grace in challenging situations."
"Staying in God's presence is key to discovering purpose."
"When you pull others up, you also grow yourself."
"Faith helps navigate through life's uncertainties."
"There’s potential for gospel movies on major streaming platforms."

Takeaways:

Recharge spiritually to maintain balance and overcome distractions.
Personal development and faith are essential for navigating life's challenges.
Empowerment and mentorship are vital for growth and community progress.
Stay connected to your source of inspiration to discover purpose.
Start small, but keep building towards your goals with effort and faith.

In this enlightening episode of Mirror Talk: Soulful Conversations, Tobi and Veronica Kissling explore themes of purpose, self-love, and emotional empowerment. Veronica shares practical strategies for overcoming self-limiting beliefs, building confidence, and aligning one’s vision with their business. Together, they uncover the transformative power of gratitude, self-awareness, and mindset shifts in achieving personal and professional growth.

What You’ll Learn:

How to dismantle self-limiting beliefs and build unshakable confidence.
Practical steps for discovering your purpose and passions.
The importance of gratitude and daily habits for maintaining a healthy mindset.
Why self-love is crucial for personal and professional success.
How to align your vision with your business goals.

Chapters:

00:00 – Introduction to Purpose and Mindset Coaching
02:58 – The Importance of Self-Love
06:00 – Understanding Embarrassment and Growth
12:09 – Societal Change and Individual Impact
18:10 – The Power of Time and Self-Discovery
28:34 – Stepping Out of Comfort Zones
30:03 – The Power of Self-Belief
35:07 – Overcoming Self-Limiting Beliefs
40:06 – Finding Purpose and Passion
43:02 – The Journey of Self-Love
49:01 – Aligning Vision with Business
52:54 – Daily Habits for a Healthy Mindset

Connect with Veronica:

Instagram: @veronicakissling

Start your journey of self-discovery and transformation with Veronica Kissling’s invaluable insights. Listen now on Mirror Talk: Soulful Conversations!

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

As 2024 comes to a close, we dedicate this special episode of Mirror Talk: Soulful Conversations to you, our cherished listeners. Together, we’ve achieved incredible milestones, grown beyond expectations, and embraced the power of soulful conversations.

In this episode, we discuss:

The journey of being the "dark horse" in the podcasting world.
Highlights and transformative moments from this year’s episodes.
A heartfelt thank-you for your support—subscribing, sharing, rating, and commenting.
Lessons learned from our incredible guests and their stories of resilience, love, and hope.
A powerful message about embracing your inner "dark horse" and defying the odds.

This episode is more than a reflection—it’s a celebration of us and a vision for 2025. 🌟

Thank you for being a part of this journey. You made 2024 unforgettable!

This Christmas, join us for a heartwarming and thought-provoking episode of Mirror Talk: Soulful Conversations. Host Tobi sits down with Pat Broe, a sales and marketing professional with an extraordinary story of resilience, empathy, and personal growth. Pat opens up about his battle with anxiety, depression, and a life-altering near-death experience. From overcoming mental health challenges to redefining confidence, this episode offers practical tools and insights for navigating life’s toughest moments.

Discover how journaling, meditation, and resetting your relationship with social media can help foster emotional well-being. Pat’s powerful story of vulnerability and hope will inspire you to embrace the gifts of existence—even grief and sadness—as part of the human experience. Don’t miss this empowering conversation and an exclusive introduction to Pat’s book, The Real Confident You.

Takeaways:

Family time during the holidays is crucial for emotional well-being.
Pat’s near-death experience was a transformative wake-up call.
Sharing his story of overcoming a suicide attempt has helped others open up about their struggles.
Social media’s influence on mental health is significant but manageable with intentional habits.
Digital detoxes and self-reflection are essential for resetting mental clarity.
Resilience and empathy are vital tools for overcoming life’s challenges.
Humour can be a powerful way to navigate serious mental health topics.

Key Chapters:

[00:00] Introduction to Overcoming Mental Threats
[10:41] The Impact of Near-Death Experience
[17:40] Tools for Mental Health Recovery
[30:10] Navigating Work and Social Media

Enjoyed this episode? Please subscribe, share, and leave us a review! Let us know your biggest takeaway by tagging us on social media. To explore more, visit MirrorTalkPodcast.com.

In our last episode, Mike shared profound insights on reclaiming peace, joy, and hope. If you missed it, check it out here: https://mirrortalkpodcast.com/reclaiming-peace/

In this heartfelt conversation, we delve into the transformative power of forgiveness. Mike, a pastor, author, and former on-air radio personality and TV news anchor brings his wisdom and personal experiences to explore:

The meaning of forgiveness and how it evolves over time.
Why forgiveness is essential for emotional, spiritual, and physical well-being.
Navigating situations when forgiveness feels impossible or overwhelming.
Practical steps to forgive deep wounds and embrace self-forgiveness.
How forgiveness strengthens spirituality and sets healthy boundaries.
Inspiring stories of transformation through forgiveness.

Mike also shares his unique perspective on integrating forgiveness into our daily lives and how this practice can lead to profound healing and growth.

Whether you’re struggling to forgive someone, seeking to let go of past pain, or simply curious about the power of forgiveness, this episode offers a soulful and compassionate guide.

🎧 Tune in now to begin your journey towards peace and healing through forgiveness.

🔗 Connect with Mike: https://www.motaministries.com
🔗 Missed the last episode? Listen HERE.

📩 Subscribe and share this episode with those who need it most.

Grab one of our gifts for you: https://mirrortalkpodcast.com/our-gifts/

In this empowering episode of Mirror Talk: Soulful Conversations, Sara Webb shares her transformative journey from trauma to triumph. As an author, spiritual activist, motivational speaker, and certified yoga teacher, Sara inspires audiences to find the power within themselves. She delves into topics such as meditation, breathwork, stress management, and the importance of embracing one’s true identity. Sara also opens up about her healing journey detailed in her book, LOOK LUSH, which outlines her recovery from rape, addiction, and coming out at the age of 40. Tune in to discover actionable techniques for healing and living authentically.

What You’ll Learn in This Episode:

The definition of "inner power" and how to access it.
The importance of meditation and practical ways to incorporate it into daily life.
Insights into breathwork and its benefits for managing stress and trauma.
Techniques for processing stress and enhancing daily happiness.
Sara’s personal healing journey and the inspiration behind her book, LOOK LUSH.
The significance of self-acceptance and finding one’s identity.
Strategies for overcoming addiction and living a sober life.

Key Takeaways:

Meditation is a powerful tool for finding inner peace and processing trauma.
Breathwork can help regulate stress and improve emotional resilience.
Healing requires honesty, starting with self-compassion.
Coming out and embracing one’s identity can lead to personal freedom.
Sobriety fosters deeper intimacy and self-awareness.
Small, actionable techniques can improve daily happiness and reduce stress.
Gratitude and mindfulness are transformative practices for recovery.

Sound Bites:

“Seas do not make for strong sailors.”
“I am so grateful for the struggle and the triumph.”
“Healing begins with honesty and self-compassion.”

Connect with Sara Webb:

Website: https://www.sarawebbsays.com/
Instagram: https://www.instagram.com/queercalmcollective/
Book: LOOK LUSH – https://amzn.to/3ZqcpAX

About Sara Webb: Sara Webb is a spiritual activist, motivational speaker, author, and certified yoga teacher based in Florida. She advocates for clients and audiences to discover their inner power through meditation, breathwork, and mindfulness. Her book, LOOK LUSH, explores her healing journey and serves as a beacon of hope for anyone facing trauma or addiction. Sara lives with her powerhouse wife, three brilliant children, and a house full of fur babies.

Chapters:

[00:00] Introduction to Healing Journeys
[03:23] The Power of Meditation and Sobriety
[08:22] Coming Out and Embracing Identity
[15:07] Finding Inner Power Through Stillness
[20:47] Silencing Negative Voices
[30:26] Techniques for Overcoming Stress
[35:51] Advice for Recovery and Acceptance

Subscribe & Share: Don’t miss an episode! Subscribe to Mirror Talk: Soulful Conversations on Apple Podcasts, Spotify, or your favourite platform. If Sara’s story resonates with you, share it with friends and family who might benefit from her insights.

Try out Riverside today: ⁠https://bit.ly/riverside-mt⁠

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In this compelling episode of Mirror Talk: Soulful Conversations, we sit down with Erez, a world traveller, sales expert, and the acclaimed author of Berlin’s Immigration Secrets. Erez shares his incredible journey of immigrating to Germany, overcoming challenges, and his mission to empower other immigrants with insider knowledge. 🌍

💡 What You’ll Learn:

Erez’s personal immigration story: What inspired his move to Germany?
An inside look at Berlin’s Immigration Secrets: The inspiration behind the book and what it offers readers.
The secrets to a smooth immigration process, from choosing the right visa to landing a job.
Tips for overcoming culture shock and integrating into a new community.
Proven strategies for securing accommodation, mastering the language barrier, and succeeding in job interviews.
How to navigate Germany’s unique bureaucracy and find opportunities without a European passport.

🎙 Key Highlights:

The first steps every immigrant should take upon arriving in Germany.
How Erez built a thriving life and career despite initial challenges.
Actionable tips for immigrants to settle down quickly and confidently.

💬 Notable Quotes from Erez:

“Immigration isn’t just a journey of moving places; it’s a journey of growth and discovery.”
“The biggest challenge is breaking into the system—once you know how, the possibilities are endless.”

📚 About the Guest:
Erez is not just an expert in sales but also a voice of hope for immigrants. His book, Berlin’s Immigration Secrets, offers invaluable insights for navigating the complexities of immigration, providing a roadmap for success.

🔗 Connect with Erez:

Discover more about Erez’s journey and expertise by visiting https://www.immigrationsecrets.net/
Get your copy of Berlin’s Immigration Secrets https://amzn.to/3Vu7iyD

📢 Don’t forget to subscribe to Mirror Talk: Soulful Conversations for more inspiring stories and life-changing tips. Share this episode with anyone who dreams of starting a new chapter in Germany or abroad!

Try out Riverside today: ⁠https://bit.ly/riverside-mt⁠

Berlin's Immigration Secrets

In this transformative episode of Mirror Talk: Soulful Conversations, Alain, a Purposeful Action Mentor for the Awakened Man Movement, joins us. Alain shares his extraordinary journey—from winning Olympic medals as a chef to facing the depths of divorce, bankruptcy, and the near loss of a second marriage. Through his story, he unveils the power of taking responsibility for your life and aligning with your core values.

We delve into topics like discovering your life purpose, overcoming imposter syndrome, and understanding the importance of clarity, commitment, a compass, and community. Alain also sheds light on why men’s work is crucial and how purposeful action can transform your life.

Join us for this soulful conversation and take the first step toward living a purposeful, aligned life.

Key Takeaways:

Focusing excessively on one aspect of life can lead to imbalance and loss in other areas.
Overcoming imposter syndrome requires recognizing your inherent value and taking purposeful action.
Men’s work and community create essential spaces for personal growth and emotional resilience.
Living your purpose involves clarity, commitment, a compass, and community.

Chapters:

Introduction and Background (00:00)
Dreams and Culinary Training (01:19)
The Cost of Focusing on One Aspect of Life (03:12)
Bouncing Back from a Dark Phase (05:33)
Setting Goals and Intentions (08:30)
Dealing with Imposter Syndrome (11:38)
The Importance of Men's Work and Community (16:14)
Finding Life Purpose (20:45)
Purposeful Action and Intention (25:27)
The Four Things We Lack in Life (27:10)
Connecting with Alain (30:13)

Guest Information:

Alain is a Purposeful Action Mentor for the Awakened Man Movement. After achieving remarkable success as a chef, his life unravelled due to misalignment, leading to divorce and bankruptcy. Today, Alain helps men articulate their true mission, align with core values, and take purposeful action to lead fulfilling lives.

Connect with Alain: https://members.theawakenedman.net

Listen now to unlock the secrets to a life of purpose and alignment!

Try out Riverside today: ⁠https://bit.ly/riverside-mt⁠

In this empowering episode of Mirror Talk: Soulful Conversations, we dive into the mysteries of chronic pain with Dr. Alan Weisser, psychologist, founder of New Options Incorporated, and author of New Possibilities: Unraveling the Mystery and Mastering Chronic Pain. Drawing from personal experiences and decades of expertise, Dr. Weisser shares his compassionate approach to understanding and overcoming chronic pain.

Discover how to:
✨ Transform pain into thriving potential.
✨ Strengthen your immune system for better health.
✨ Resolve negative realities affecting your mental, emotional, and physical well-being.
✨ Empower yourself to meet life’s challenges and unlock your full human potential.

If you or someone you love is on a pain journey, this episode offers insights and actionable strategies to bring hope and healing. Connect with Dr. Weisser to explore how his methods can guide you toward a healthier, more fulfilling life.

Listen now and embrace new possibilities! 🎧

Try out Riverside today: ⁠https://bit.ly/riverside-mt⁠

In this transformative episode of Mirror Talk: Soulful Conversations, Andrew Dewar shares his inspiring journey toward self-improvement and offers actionable insights on personal growth and resilience. He explores the value of setting goals and crafting a five-year plan while remaining adaptable to life’s twists and turns.

Episode Chapters:
00:00 - Introduction and Discussion on Riverside
01:29 - Andrew's Journey Towards Becoming the Best Version of Himself
11:31 - Staying Resilient on the Journey of Self-Improvement
16:00 - Overcoming Depression and Seeking Help
30:52 - Advice for Those Experiencing Depression
35:58 - Connecting with Andrew and Getting Help
37:04 - Conclusion

Connect with Us:
Enjoyed this episode? Subscribe to Mirror Talk: Soulful Conversations and leave a review! Stay connected for more soulful discussions on personal growth and self-discovery.

Connect with Andrew Dewar:

Five Year You
Micro Morning Magic - Free Download

Try out Riverside today: ⁠https://bit.ly/riverside-mt⁠

Episode Highlights:
🎯 Discover why setting goals and embracing change are key to self-improvement.
🌅 Learn how Micro Morning Magic can transform your mornings and your mindset.
💡 Gain insights into overcoming depression and building resilience.

In this thought-provoking episode of Mirror Talk: Soulful Conversations, we are joined by Rick, a cultural historian, leadership professor, and inspirational speaker. Rick shares profound insights into the role of history and culture in shaping who we are, how generations differ yet connect, and the transformative power of a positive mindset. Together, we explore practical ways to lead purposeful lives, embrace faith, and foster meaningful conversations across diverse perspectives.

What You'll Learn in This Episode:

The Power of Culture and History: Why understanding our past is vital to how we lead, teach, pastor, and parent today.
Generational Characteristics: An overview of generational traits and how they influence our identities.
Technology and Cultural Evolution: How modern advancements impact our sense of self and societal values.
The Positive Mindset Advantage: Actionable tips to cultivate positivity and unlock new opportunities in life.
Faith and Inspiration: The connection between spirituality and mental resilience.
Purposeful Living: How to inspire others and lead with intention, no matter where you are.

Key Questions Answered:

Why is it important to learn about our culture and history?
How do generational differences shape our interactions?
What role does technology play in defining our identity?
How can a positive mindset transform our lives and relationships?
What are the best practices for meaningful conversations outside our comfort zones?

Connect with Rick:
Discover more about Rick’s work, speaking engagements, and resources. Reach out to him via https://rickchromey.com

Get your free DIGITAL copy of Rick's book (GenTech: An American Story of Technology, Change and Who We Really Are): https://dl.bookfunnel.com/37oz433xx9

Tune in to this empowering conversation that will leave you inspired to rethink your approach to leadership, relationships, and personal growth.

If this episode inspired you, don’t forget to subscribe, leave a review, and share it with friends and family. Let’s spread soulful conversations to uplift and empower the world!

Start your podcast journey today with PodMatch: https://bit.ly/podmatch-mirrortalk

In this enlightening conversation, Tobi and Arian Mateo explore the journey of spiritual awakening, the importance of letting go of limiting beliefs, and the transformative power of meditation and dark retreats. Arian shares his personal experiences of seeking happiness through material success, only to find emptiness, leading him to a profound spiritual journey.

Chapters

00:00 Introduction to Spiritual Awakening

01:27 The Journey of Self-Discovery

04:32 Exploring Dark Retreats

11:47 The Power of Letting Go

15:17 Healing from Trauma

20:25 Finding Balance in Life

26:22 The Nature of Losing Yourself

36:32 The Awareness Method

Connect with Mateo:

https://www.arianmateo.com/
https://www.instagram.com/iamarianmateo/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Tobi interviews Adam, a leader in the microdosing movement and founder of Brain Supreme. Adam shares his journey from being a college football player to a celebrity yoga teacher, author, and eventually a pioneer in the microdosing industry. The conversation delves into the science of psilocybin, the benefits of microdosing, and the importance of personal responsibility in achieving wellness.

Chapters

00:00 Introduction to Neurosurgical Wellness

02:51 Adam's Journey: From Athlete to Microdosing Pioneer

06:04 The Rise of Brain Supreme and Microdosing

08:56 Understanding Psilocybin and Its Effects

12:12 The Science Behind Microdosing

15:00 Personal Responsibility and Lifestyle Changes

17:56 Conclusion and Resources

20:12 The Transformative Power of Psilocybin

22:07 Microdosing Products and Their Formulations

24:55 Demystifying Microdosing: Understanding the Process

29:04 Dosing Protocols: Supplement, Performance, and Peak Day

30:00 Long-Term Benefits of Microdosing

32:34 Addressing Concerns: Side Effects and Safety

39:44 Connecting with Adam: Resources and Support

Website: https://brainsupreme.co

Use our discount code: mirrortalk

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this conversation, Joe Barnes reveals the rebel code: 12 steps to find your place in the world and win. He shares his journey of rebellion against conventional norms and his lessons about life, success, and mental health. He emphasises the importance of living authentically and the need for rebels in society and provides practical steps for achieving personal goals while maintaining mental well-being.

Chapters

00:00 Introduction to Rebellion and Success

01:16 Life Lessons: The Hard Truths

03:09 Chasing Goals vs. Living in the Moment

05:35 Facing Resistance: The Rebel's Journey

08:27 The Need for Rebels in Society

14:43 The Rebel Code: Steps to Authentic Living

20:29 Mental Health and Connection for Rebels

24:42 Goal Setting and Achieving Success

28:12 Connecting with Joe Barnes and Final Thoughts

You can get his new book "The Rebel Code" for just $0.99 (Kindle version) for 48 hours after the release of this podcast: https://mybook.to/RebelCode

To discover more of his work, visit https://escapethesystemnow.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this enlightening conversation, Tobi and Dr. Pete explore the themes of stress relief, gratitude, and wellness. Dr. Pete shares his journey from bartending to becoming a psychologist and discusses the four pillars of wellness: behavioural, holistic, strength-based, and wellness. The importance of gratitude in improving well-being is emphasized, along with practical tips for performance improvement drawn from his work with athletes.

Catch up on the video version: https://youtu.be/ppdsE0Yg21I

Chapters

00:00 Introduction to Stress Relief and Gratitude

03:04 Dr. Pete's Journey from Bartending to Psychology

05:47 Understanding the Four Pillars of Wellness

09:01 The Role of Gratitude in Wellbeing

11:49 Performance Improvement Tips from Athletes

15:00 Finding Joy in Adversity

17:50 Building Mental Resilience

21:01 Mindfulness Practices and Exercises

23:54 Meditation Techniques for Beginners

27:04 Setting Goals vs. Practicing Mindfulness

29:01 Conclusion and Resources

Learn more about Dr Peter Economou: https://thecwcnj.com/peter-j-economou-ph-d

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, licensed massage therapist and medical massage practitioner Diane Cherico shares her journey of becoming a massage therapist and discovering a therapy that helps alleviate pain naturally. She explains how muscles can become tight and cause pain, and how her therapy focuses on stretching and releasing those muscles.

Chapters

00:00 Introduction: Getting Rid of Pain Naturally

01:06 Diane's Journey to Becoming a Massage Therapist

07:40 The Concept of Active Isolated Stretching

12:14 Incorporating Stretching into Daily Routines

15:20 Breathing Techniques for Effective Stretching

20:08 Introduction to Stretching and Muscular Pain

21:02 Stretching for Lower Back Pain

23:38 The Piriformis Muscle and Inflammation

26:00 Ice Treatment for Inflammation

27:34 Success Stories and Paying It Forward

30:58 Diane's Book: Stretch Your Pain Away

33:19 Guidelines for Effective Stretching

35:39 Listening to Your Body and Self-Healing

36:15 Conclusion and Appreciation

Learn more about Diane Cherico: https://www.gettheknotsout.org

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this empowering episode of Mirror Talk: Soulful Conversations, we sit down with Charlene, a business advisor with decades of experience leading companies to success. Charlene shares her journey of becoming a medical miracle and walks us through her insights on cultivating a winning mindset. Learn how to create a clear mission, vision, and values for your business while prioritizing people over profits.

Discover practical frameworks for running a successful and sustainable business, maximizing your capacity, and overcoming barriers in life, career, and business. Charlene also discusses the importance of mindset and confidence in achieving success, the future priorities of businesses in a post-COVID world, and how to nurture healthy employer-employee relationships. Don’t miss this episode if you’re looking to take control of your business and life. Tune in for valuable advice and actionable tips!

Website: https://www.bulletproofyourbusinessnow.com/

LinkedIn: https://www.linkedin.com/in/canorman/

Twitter: https://twitter.com/CharleneNorman

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Dr. David Chotka discusses the importance of hearing the voice of God and building a relationship with Him. He shares stories of how God communicates with us through non-verbal means and guides us in our daily lives.

Chapters

00:00 Introduction and Background

02:18 The Need to Train in the Spiritual Discipline of Listening

06:30 Non-Verbal Communication as God's Primary Means of Speaking

14:29 God's Desire to Communicate with Us

19:11 Surrendering Attitudes and Biases to Hear God's Voice

24:21 Unlikely Encounters: A Cat on a Plane

28:19 Creating Conditions for God's Orchestration

30:18 Practicing Spiritual Disciplines

33:00 A Measured Process: Hearing the Voice of God

36:44 Guided Decision-Making through the Presence of God

39:13 The Kingdom of God: Righteousness, Peace, and Joy

45:49 Understanding How to Hear the Voice of God

Learn more about Dr David Chotka: https://www.spiritequip.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this inspiring episode of Mirror Talk: Soulful Conversations, we welcome Dr. Travis, founder of the TrustED framework, an award-winning consultant, educator, and thought leader in K-12 school improvement and leadership development. Dr. Travis shares his journey from the classroom to consulting, offering valuable insights on how school leaders, educators, and organizations can assess, establish, and maintain trust to achieve higher performance. Learn how trust influences leadership effectiveness, student achievement, and organizational success, and discover practical strategies for fostering a culture of trust. Dr. Travis also discusses his book, TrustED: The Bridge to School Improvement, and its actionable roadmap for leaders who want to make a lasting impact. Tune in to learn how trust can transform your leadership and organization!

Website: https://trustedconsulting.org/

LinkedIn: https://www.linkedin.com/in/drtobytravis/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Rebecca shares her journey of healing from growing up in an abusive home to surviving domestic violence and cancer. She emphasizes the importance of aligning with our true selves and choosing the experiences we want to have. Rebecca discusses the power of emotions and the need to feel and process them in a healthy way.

Chapters

00:00 Introduction and Overview

01:06 Rebecca's Journey of Healing

05:15 Recognizing Patterns and Turning Knowledge into Healing

08:43 Aligning with Your Spiritual GPS for Healing

12:55 Embracing Emotions as a Path to Healing

17:35 Breaking Generational Trauma and Building Healthy Relationships

21:29 The Lifelong Journey of Healing

26:09 Tools and Services for Healing

28:33 Building Healthy Relationships with Family

30:11 Conclusion

Learn more about her transformative work at rebeccahsilence.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this insightful episode of Mirror Talk: Soulful Conversations, we dive deep into the world of productivity and digital wellness with Daniel Sih, productivity consultant, professional speaker, and author of the award-winning book SPACEMAKER. Daniel shares his journey from physiotherapy to project management, and how he discovered the vital need for unplugging from technology to thrive in the digital age.

Discover practical tips on how to unplug, unwind, and create mental space, while learning why doing less can lead to greater productivity. Daniel also explores how overuse of technology affects our brains, relationships, and productivity, and offers valuable strategies for disconnecting in a hyperconnected world. Plus, as a father of three, Daniel shares his approach to managing screen time with children.

Tune in for a conversation that will inspire you to rethink your relationship with technology and embrace a healthier, more balanced life. Don't miss out!

Website: https://spacemakers.com.au/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, Tobi interviews Dr. Elia Gourgouris, a bestselling author and happiness expert. They discuss Dr. Gourgouris' experience migrating from Greece to the US and the importance of embracing different cultures. They also explore the concept of happiness and how to navigate challenges in life.

Chapters

00:00 Introduction and Migration Experience

05:38 The Core of Happiness: Family and Impact

09:16 The Four Personality Types in Facing Challenges

12:20 Choosing to be a Navigator in Life

14:20 Finding Growth and Empathy in Adversity

21:55 The Power of Self-Forgiveness

23:23 The Weight of Unforgiveness

24:31 A Process for Self-Forgiveness

27:09 The Key Components of Happiness

30:07 Dealing with Toxic Relationships

35:54 The Role of Emotional Intelligence

For more information:

https://www.dreliagourgouris.com/
https://www.linkedin.com/in/thehappinessdoctor/
https://www.instagram.com/dr.eliag/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this inspiring episode of Mirror Talk: Soulful Conversations, we sit down with Paul, a seasoned professional speaker, leadership expert, and ACC-certified coach. With over 25 years of experience, Paul shares his journey into leadership and personal growth, offering actionable advice on mastering time management, prioritising tasks, and taking control of your calendar to restore balance in life. He also delves into leadership development, the importance of feedback, and the story behind The Grow Forward Today Podcast. Tune in for practical tips, tools, and insights on achieving personal and professional success.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please remember to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, Eric Gee discusses the power of personality and how understanding personality types can help in various aspects of life. Eric explains his four-pack system, which categorises people based on their core values: safety and security, excitement, self-knowledge, and information. He also discusses how personality types can influence career choices and relationships.

Chapters

00:00 Introduction and Motivation

04:01 The Four-Pack System

12:50 Choosing the Right Career Path

18:50 Navigating Relationships

27:40 Understanding Introversion and Extroversion

30:29 Conclusion and How to Connect

Connect with Eric Gee: https://www.projectyoutopia.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this insightful episode of Mirror Talk: Soulful Conversations, we sit down with Tristan Pelloux, founder of Fintech Review, management consultant, and business mentor.

Tristan shares the inspiring story behind his fintech journey, from building an online media platform to advising top fintech companies. Dive deep into the latest fintech innovations, discover how blockchain is transforming financial services, and gain expert tips on growing your own business.

Whether you're a fintech enthusiast or an aspiring entrepreneur, this episode is packed with valuable insights that will help you thrive. Tune in and subscribe for more game-changing conversations!

Connect with Tristan Pelloux:

LinkedIn: https://www.linkedin.com/in/tristanpelloux/
Website: https://fintechreview.net

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

Dr. Foojan Zeine shares her journey of overcoming depression and anxiety and how it led her to become a therapist and coach. She developed the Awareness Integration theory, which helps individuals become aware of their thoughts, emotions, and behaviours in order to create positive change in their lives.

Connect with Dr. Foojan Zeine:

www.foojanzeine.com
www.awarenessintegration.com
Get the FOOJAN APP: www.foojan.com

Chapters

00:00 Introduction and Background

04:13 The Awareness Integration Theory

11:32 Letting Go of the Past

17:39 Practicing Intentionality

25:13 Improving Mental Health and Happiness

31:01 Services Offered by Dr. Foojan Zeine

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Sam Thiara shares how everyone’s life is an autobiography. He enlightens us on how life is full of the ordinary and consumes us. His goal is to engage individuals in their personal and professional development and work with teams and organisations on alignment as well as the 45+ non-profits that he has worked with over the years.

Connect with Sam Thiara:

Website: http://www.sam-thiara.com/
LinkedIn: https://www.linkedin.com/in/sthiara/
Twitter: https://twitter.com/sam_thiara

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, JJ Flizanes helps us with uncovering and healing sabotaging patterns. She discusses the concept of core wounds and how they can lead to sabotaging patterns in our lives. She explains that core wounds are beliefs that are formed in early childhood and can affect our relationships, health, and success.

Learn more http://jjflizanes.com

Chapters

00:00 Introduction and Empowerment Strategist

02:25 Understanding Core Wounds and Transformation

07:41 Uncovering and Healing Core Wounds

13:31 The Role of an Empowerment Strategist

23:18 Identifying and Healing Core Wounds

25:59 The Importance of Emotions and Feelings in Healing

29:32 The Energetic Foundation of Healing

32:21 Working with JJ Flizanes

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Lynne Bowman talks about how Food is a love language and how understanding this could help us lead a much more healthier life.

Learn more about Lynne Bowman: https://lynnebowman.com/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Mike Manuel talks about the power of forgiveness and the need to break up with the enemy in order to reclaim peace, hope, and joy. He discusses his journey to becoming a pastor and the importance of hearing from God. He shares his transition from a fear-based faith to a love-based faith and its impact on his life.

Connect with Mike Manuel: https://www.motaministries.com

Chapters

00:00 Becoming a Pastor: A Calling from God

12:57 Living a Victorious Christian Life

19:53 Breaking Up with the Enemy: Canceling Agreements

25:29 The Power of Words: Agreeing with God

33:10 Spiritual Warfare: Fighting the Enemy

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, David Richman, a former sedentary, overweight, smoker, shares how to get more out of ourselves than ever imagined. In this book, Cycle of Lives, he shares stories of people overcoming trauma and their emotional journeys with cancer.

Connect with David Richman:

Cycle Of Lives on Amazon: https://www.amazon.com/gp/product/163299299X/
Website: https://david-richman.com/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

Cycle of Lives: 15 People's Stories, 5,000 Miles, and a Journey Through the Emotional Chaos of Cancer

In this episode, Clifford Stephan discusses the benefits of taking a break from alcohol. Clifford shares his personal experience of realising that recreational drinking was holding him back in his 40s. He explains that regular alcohol use can have negative effects on health and performance, and taking a break can help reset neural circuitry and improve sleep, diet, and overall well-being.

Connect with Clifford Stephan via his website: https://boozevacation.com

Chapters

00:00 Introduction and Background

03:14 The Negative Effects of Regular Alcohol Use

06:51 Taking an Extended Break for Health and Performance

09:14 The Duration and Benefits of Taking a Break

13:39 Navigating the Challenges of Taking a Break

31:27 Finding Happiness and Present-Moment Awareness

36:42 Conclusion

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Scott LaPierre shares secrets on how to make the best use of your money. Scott LaPierre is a senior pastor, author, and conference speaker. He holds an MA in Biblical Studies from Liberty University. Scott and his wife, Katie, have been married for more than fifteen years. A former schoolteacher and Army officer, Scott currently leads a church in Washington State and supports his family on his pastor’s salary, allowing Katie to stay home with their nine children. Both are passionate advocates of homeschooling. Learn more about Pastor Scott at his website: www.scottlapierre.org.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Brighton Gbarazia shares how growing up watching his parent struggle with money inspired his journey towards achieving financial independence. He shares vital tips that could help you become successful in real estate investments.

Connect with Brighton Gbarazia via his website: https://www.wealthmarathon.com

Chapters

00:00 Introduction and Setting Financial Goals

03:26 The Desire for Financial Freedom

08:37 The Importance of Financial Education

21:34 Renting vs Owning: Understanding the Pros and Cons

23:29 Rent vs Buy: Understanding the Math

28:33 Tips for Approaching Banks for Mortgages

33:53 Real Estate Investment: Focus on the Numbers

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

Angela Beyer shares her journey from struggling with weight gain and unhealthy habits to becoming a world champion in natural bodybuilding. She emphasizes the importance of building healthy muscle tissue for overall well-being and longevity. Angela provides insights on how to start strength training, the benefits of protein and fiber in the diet, and the importance of balance and enjoying the journey. She encourages listeners to focus on progress rather than perfection and offers practical tips for navigating social events and maintaining a healthy lifestyle.

Connect with Angela Beyer via her website: https://houseofshape.com

Chapters

00:00 Introduction and Angela's Journey

16:13 The Science of Building Healthy Muscle

22:33 Workouts and Nutrition for Building Muscle

28:52 Balancing Health and Enjoyment

33:47 Connecting with Angela and Conclusion

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, the founders of Troop Nutrition, Jake and Stephanie, discuss their journey into the world of mushrooms and the benefits of taking functional mushrooms. They clarify the difference between functional mushrooms, gourmet mushrooms, and psychedelic mushrooms, and highlight the various health benefits of different mushroom varieties.

Connect with Stephanie Moyal and Jake Mellman:

Website: https://trytroop.com

Instagram: https://www.instagram.com/trytroop/

Chapters

00:00 Introduction and Inspiration to Start Troupe Nutrition

02:12 Differentiating Functional, Gourmet, and Psychedelic Mushrooms

06:34 The Health Benefits of Functional Mushrooms

09:35 Addressing Misconceptions about Mushrooms

21:02 Spreading Awareness of Mushrooms and Community Involvement

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Sandy Stream discusses her book 'The Courage Circle' and the importance of living in truth and daring to stand up for oneself. She shares her personal journey of switching careers and finding peace within herself. The Courage Circle is a community where people come together to discuss and explore different aspects of personal growth and self-discovery. Sandy explains the three types of listening and emphasizes the need to listen and reflect without dismissing or trying to fix others' emotions. She also highlights the importance of accepting oneself and setting healthy boundaries.

Connect with Sany Stream:

Website: https://thecouragecircle.com/
Instagram: https://www.instagram.com/thecouragecircle/
Substack: https://sandystream.substack.com

Chapters

00:00 Introduction and Switching Lanes

02:37 The Courage Circle and Building a Community

04:19 The Power of Listening and Reflecting

09:20 Accepting Yourself and Setting Healthy Boundaries

30:43 Trusting Yourself and Making Choices

35:50 Challenging Negative Thoughts and Practicing Self-Compassion

40:31 Overcoming Loneliness Through True Connections and Deep Listening

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Joey Odom discusses phones’ impact on relationships and offers solutions to reduce screen time and increase real-life connections. He shares his personal story of missing a significant moment in his son's life due to being distracted by his phone, which led him to realise the importance of prioritising human relationships over phone relationships.

Connect with Joey Odom via his website: https://www.goaro.com

Chapters

00:00 Introduction and Personal Story

12:19 Impact of Phones on Relationships

21:38 Practical Tips for Reducing Screen Time

26:18 Introducing Auro: Reducing Screen Time and Increasing Real-Life Connections

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Steven Wilson shares his journey with bipolar disorder, including his experience with sexual assault and the challenges he faced in finding effective treatment. He emphasizes the importance of understanding that mental illnesses are lifelong conditions and encourages individuals to seek support and not give up. Wilson also discusses the stigma surrounding mental illness and the need to raise awareness and reduce discrimination. He provides resources for those seeking help and shares his book, 'Teetering on a Tightrope: My Bipolar Journey,' as a source of inspiration and guidance.

Chapters

00:00 Introduction and Steven Wilson's Bipolar Journey

09:17 Finding Balance in Life with Bipolar Disorder

26:26 Reducing Stigma and Navigating the Journey of Mental Illness

28:29 Conclusion and Resources for Support

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Dr. David Chotka, shares personal stories and experiences that demonstrate the miraculous power of God in healing and restoration. The conversation explores the topic of hearing God's voice and the idea of restoring body, mind, and spirit. It delves into medically verified accounts of God's intervention, miraculous healings, and the power of prayer.

Connect with Dr David Chotka via his website: https://www.spiritequip.com

Chapters

00:00 The Principle of Already Not Yet and Divine Presence

26:50 The Power of Faith and Divine Intervention

31:08 Healing Prayer and Spiritual Growth

48:04 Building a Relationship with God

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Tunisha Brown shares her story of rising after hitting rock bottom in 2003. She details this in her book ‘No Designation’ talking about the lowest of lows and the highest of highs, overcoming mental and emotional abuse, homelessness and finding out who her father was during an episode of Ricki Lake.

Connect with Tunisha Brown:

No Designation Available on Amazon: https://www.amazon.de/No-Designation-Tunisha-Brown/dp/B09QFM8JT9/
Impact Magazine on YouTube: https://www.youtube.com/channel/UCifeAvyH29duEj8RKsullHw
Impact Magazine Website: https://www.theimpactmagazine.com/
Tunisha Brown on Instagram: https://www.instagram.com/momentswithtunisha
Tunisha Brown on LinkedIn: https://www.linkedin.com/in/tunisha-brown-59752024/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Dominic Teich shares insights on peak performance and success. Dominic also discusses the value of planning, executing, and debriefing, drawing from the practices of fighter pilots.

Chapters

00:00 Introduction and Background

03:08 Taking Action Towards Peak Performance and Success

07:07 The Power of Planning, Executing, and Debriefing

14:23 Embracing Failure as a Path to Growth and Learning

18:23 Planning Techniques for Success in Business and Life

21:57 The Importance of a Support System and Accountability

24:17 Single Seat Wisdom: Short Stories for Life Lessons and Motivation

26:22 Defining Success and Finding Significance

28:43 Developing a Resilient Mindset and Taking Action

Connect with Dominic Teich via his website: https://singleseatmindset.com/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

Renzo Del Castillo shares his journey of adapting to a new culture and redefining his identity after moving from Peru to Miami. He discusses his family’s challenges in Peru and the reasons for their immigration. Renzo also talks about his career path and how he found his passion for poetry. He emphasises the importance of empathy and art in creating understanding and resolving conflicts. The conversation explores the importance of art, travel, and love in fostering empathy, connection, and personal growth.

Chapters

00:00 Introduction and Background

03:06 Adapting to a New Culture and Redefining Identity

09:26 Finding Passion and Purpose

19:34 The Power of Art in Fostering Empathy and Understanding

21:27 Passing Down Legacy and Values to Future Generations

23:16 The Transformative Power of Travel and Imagination

25:41 The Role of Language in Communication and Connection

31:00 Love as a Daily Commitment and a Verb

37:42 The Importance of Self-Love in Fostering Love for Others

Connect with Renzo Del Castillo:

https://www.renzodelcastillo.com
https://www.instagram.com/renzodelcastillo.author
https://www.facebook.com/renzodelcastillo.author
https://youtube.com/@RenzoDelCastilloPoetry
https://www.linkedin.com/in/renzodelcastillo
https://a.co/d/5rN1FJx

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Carine Camara, an acupuncturist and personal stylist, discusses the journey towards self-love and acceptance. She shares her personal experience with depression and how she learned to love and accept herself. Carine explains the principles of acupuncture and how it can be used to treat various physical and emotional ailments.

Chapters

00:00 Introduction and Overview

00:59 The Journey of Love and Acceptance

03:02 Healing Depression and Finding Joy

07:09 Climbing Out of the Pit: Strategies for Finding Peace and Happiness

12:03 The Power of Acupuncture in Holistic Healing

18:22 Balancing Energy Centers with Acupuncture

23:49 Treating Spirituality and the Energy Body with Acupuncture

26:08 Love as Medicine: Channeling Divine Love in Healing

30:15 Beauty Starts from the Heart: Self-Love and Inner Radiance

34:26 Aging Gracefully: Relaxation and Taking Care of Body and Spirit

Connect with Carine Camara:

Website: https://carrinna.com/
Instagram: https://www.instagram.com/carinejcamara/
Facebook: https://www.facebook.com/carrinna

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Lynne Bowman, the best-selling author of Brownies for Breakfast, shares tips for healthy eating for diabetics and anyone looking to minimise sugar. She talks about eating habits that help you live longer, with more beauty and energy.

Learn more about Lynne Bowman: https://lynnebowman.com/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Andrew Hahn, a licensed clinical psychologist and founder of Life-Centered Therapy, discusses the process of self-healing, changing our story, and re-authoring our lives. He shares personal experiences and insights on how to heal trauma and suffering.

Andrew Hahn’s website: lifecenteredtherapy.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

Chapters

00:00 Introduction and Inspiration for the Book

02:55 The Power of Fully Experiencing Discomforts

06:07 Choosing Freedom over Suffering

09:05 The One Hour Miracle and Unusual Healing Experiences

12:00 Changing Our Story and Re-Authoring Our Lives

19:56 Letting Go of Identities and Finding Freedom

20:37 The Mystical Nature of Life

21:49 Embracing Life's Invitations

22:23 Finding Purpose and Feeling Alive

23:53 Accessing the Body's Sensations

27:03 Uncovering the Root Cause of Trauma

28:06 Healing Trauma through Soul-Level Work

29:25 The Power of One Hour Miracles

32:19 The Simplicity and Depth of Life-Centered Therapy

34:55 Choosing to Face Our Fears and Anxieties

36:27 The One Hour Miracle Toolbox

37:44 Living in Union with Life

In this episode, Tobi speaks with Misha Zvegintzov, the CEO of Beloved Media, about his journey from telemarketing to becoming a stay-at-home dad and eventually starting his own entrepreneurial endeavors. They discuss the power of guest speaking and how it can benefit businesses, as well as the factors that can make a business fail and how to avoid them. Misha also shares other media strategies for business growth and provides information on how to connect with him and work with him.

Connect with Mischa Zvegintzov via his website: https://www.theinfluencearmy.com/guide

Takeaways

Guest speaking on podcasts can be a powerful tool for business growth and brand building.
Telling your business story effectively is crucial for creating value and connecting with your audience.
Knowing your target audience and crafting a well-defined niche can help you better serve your customers.
Speaking on live stages and writing articles for reputable publications are additional strategies for business growth and visibility.

Chapters

00:00 Introduction and Background

03:00 Transition to Telemarketing and Home Mortgages

06:00 Transition to Stay-at-Home Dad and Teaching Yoga

09:00 Transition to Entrepreneurial Endeavors and Podcasting

12:00 Combining Old School Marketing with Digital Marketing

19:00 The Power of Guest Speaking

26:00 Factors that Can Make a Business Fail and How to Avoid Them

33:00 Other Media Strategies for Business Growth

38:00 How to Connect with Misha and Work with Him

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

Emma Rowena discusses her transformative journey from fear to empowerment and joy in this episode. She talks about the feeling of not belonging and the impact of societal norms on our true selves. Emma emphasises the importance of tuning into ourselves and embracing self-love. She also shares her experience as a mother and how it has brought her joy and a deeper connection to herself.

Chapters

00:00 Introduction and Book Release

02:58 Embracing a Transformative Journey

06:25 Recognizing the Impact of Societal Norms

11:29 The Power of Self-Love and Forgiveness

14:18 Motherhood: A Path to Joy and Self-Discovery

23:03 Being a Parent to Yourself

24:12 Techniques for Self-Nurturing

28:27 Mastering Oneself, Life, and Transformation

32:58 The Power of Meditation, Creativity, and Listening

39:42 Creating a Center for Children and Young People

Connect with Emma Rowena via her website: https://www.emmarowena.no

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Mark A Carbone, CEO of PN Medical, discusses the future of digital health and intelligent medical devices. He shares his passion for solving problems that affect people and explains how his company's respiratory muscle training device, the Breather, strengthens the cardiopulmonary system. Mark emphasizes the importance of hiring for character and building a positive company culture. He also provides tips for improving respiratory health, such as practicing deep breathing and activating the vagus nerve. Mark believes that the future of medicine and digital health lies in bringing healthcare solutions to the home and focusing on purpose-driven innovation.

Connect with Mark Carbon via his website: https://www.pnmedical.com/

Takeaways

The future of medicine and digital health involves bringing healthcare solutions to the home and focusing on purpose-driven innovation.
Hiring for character and building a positive company culture are crucial for success in business.
Improving respiratory health can be achieved through deep breathing exercises and activating the vagus nerve.
Mark A Carbone's company, PN Medical, specializes in strengthening the cardiopulmonary system with their respiratory muscle training device, the Breather.

Chapters

00:00 Introduction and Background of Mark A Carbone

08:44 Introducing PN Medical and the Breather

14:32 Improving Respiratory Health: Tips and Techniques

25:28 Hiring for Character and Building a Positive Company Culture

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Julie Perkins shares her insights on business growth, personal development, and the relationship between an entrepreneur and their business. She emphasizes the importance of self-awareness, values, and creating space between oneself and the business. Julie also discusses the fear of success and the impact of personal beliefs on business growth.

Chapters

00:00 Introduction and Shared Expectations

01:13 Learning from Business Challenges and Failures

04:22 Creating Space: The Power of Self-Awareness in Business

15:00 Identifying Core Values and Self-Alignment

19:19 Letting Go and Fear of Success in Business Growth

30:33 Aligning Values for Sustainable Growth

Connect with Julie Perkins:

https://wyseminds.com/

https://www.linkedin.com/company/wyseminds/

https://www.instagram.com/wyseminds/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Daniel Alfon, a LinkedIn expert, shares insights on how to build a LinkedIn profile for business success. He emphasizes the importance of networking and staying in touch with people in order to identify opportunities and build long-term relationships.

Connect with Daniel Alfon: https://www.danielalfon.com/

Chapters

00:00 Introduction and Background

07:10 Connecting on LinkedIn: Quantity vs Quality

13:20 Making Your LinkedIn Profile Attractive

28:40 Highlighting Podcast on Profile

38:43 Generating Leads through LinkedIn

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Roger Butts enlightens us on contemplations on faith from his book titled Seeds of Devotion. He talks about the place of the church in today’s political and social justice as well as finding hope and peace in a time of political divisions.

Connect with Roger Butts: https://contemplativelight.org/blog-roger-butts/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Rand Selig discusses how to create a happier, healthier, and more prosperous life. He shares his journey of becoming the author of his own life and designing his own path. The conversation covers topics such as finding purpose, managing oneself, cultivating good habits, and forging deep relationships.

Chapters

00:00 Introduction: Creating a Happier, Healthier, and More Prosperous Life

01:00 Becoming the Author of Your Own Life

12:25 Managing Oneself: Rest, Reflection, and Good Habits

23:21 Thriving Personally as the Foundation for All Other Forms of Thriving

23:50 The Importance of Communication and Support in Relationships

26:15 Overcoming Self-Sabotage and Building Self-Confidence

32:34 The Power of Forgiveness and Letting Go

35:00 Finding Balance in Life for Personal Growth

41:06 Engaging with the World and Contributing to the Community

Connect with Rand Selig: https://www.randselig.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, we're developing emotional intelligence and cultivating the heart.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please remember to leave a review and rating.

Let us stay connected: ⁠https://mirrortalkpodcast.com/your-opinion-matters/

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here:

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Bryan Adams shares the best tips and strategic approach to employer brand that aligns your business strategy with attracting and retaining the people you need to win.

Connect with Bryan Adams:

LinkedIn: https://www.linkedin.com/in/bryanadams1/
Twitter: https://twitter.com/Bryan_phc
Getting Goosebumps: https://www.amazon.co.uk/Getting-Goosebumps-Pragmatic-Effective-Attraction/dp/099555949X/
Give & Get Employer Branding: https://www.amazon.com/gp/product/1544507062/ref=dbs_a_def_rwt_bibl_vppi_i1

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

Getting Goosebumps: A Pragmatic Guide to Effective Inbound Marketing and Talent Attraction

Give & Get Employer Branding: Repel the Many and Compel the Few with Impact, Purpose and Belonging

In this episode, we explore the importance of forgiveness and healing. In this conversation, Lion Goodman and Tobi discuss techniques for letting go of old beliefs and patterns, as well as healing past traumas.

Chapters

00:00 Introduction and Near-Death Experience

14:18 Transformation and Life After the Near-Death Experience

32:16 Techniques for Clearing Beliefs

45:37 Dealing with Our Parts with Respect and Honor

More about Lion Goodman:

Website: https://liongoodman.com
Clear Beliefs: www.ClearBeliefs.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, we're understanding Hick’s law - the psychology of decision making

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please remember to leave a review and rating.

Let us stay connected: ⁠https://mirrortalkpodcast.com/your-opinion-matters/

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here:

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Howard Tiersky shares the antidote to irrelevance, especially in the digital world. He enlightens us on digital transformation, user experience, enterprise leadership, design thinking and customer journey mapping.

Connect with Howard Tiersky:

LinkedIn: https://www.linkedin.com/in/tiersky/
Company: https://www.from.digital/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this conversation, Jason Lange talks about how to face your dragons and unleash your life force. He shares his journey of discovering men’s work and its impact on his life. He discusses the challenges he faced in his relationships and the role his upbringing played in shaping his experiences.

Connect with Jason Lange: https://evolutionary.men

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Chapters

00:00 Unleashing the Power of Men's Work

05:27 The Impact of Upbringing on Relationships

09:46 The Strength in Asking for Help

13:19 Embracing Feedback for Growth

22:10 Embracing Feedback: There is No Failure, Only Feedback

26:50 Unleashing Life Force: Facing Our Dragons

30:35 The Benefits of Shadow Work: Vitality, Resilience, and Choice

In this episode, we're exploring a fascinating concept known as Gilbert's Law.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, we learn how to become a bestselling author with Vibrant Shaurya, who is the CEO and Founder of Bestsellingbook.com, a sought-after Book Launch Manager, and an internationally recognized Digital Publishing Expert.

Connect with Vibrant Shaurya:

LinkedIn: https://www.linkedin.com/in/vikrantshaurya/
Website: https://bestsellingbook.com/
SPECIAL OFFER: https://bestsellingbook.com/customise

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, JK Emezi, a porn addiction recovery coach, shares his personal journey of overcoming porn addiction. In this conversation, JK Emezi discusses the process of ending addictive behaviours with pornography. He explains that ending the behaviour requires changing habits, lifestyle, and self-image.

Connect with J.K. Emezi: https://elevatedrecovery.org

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

Chapters

00:00 Introduction and Background

01:30 The Journey of Porn Addiction

08:23 The Lack of Intimacy in Pornography

13:46 Realizing the Problem and Beginning the Recovery Journey

41:47 Dealing with Relapses and Slips

48:25 Understanding the Connection Between Pornography and Masturbation

54:56 The Negative Effects of Compulsive Porn Use and Masturbation

01:04:51 Healing the Brain and Becoming a New Person

In this episode, we're talking about a concept that's both maddening and oddly comforting: Murphy's Law. Let's explore how we can embrace Murphy’s Law with grace and humour.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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Welcome to Mirror Talk: Soulful Conversations! I'm Tobi, your guide on this journey to self-discovery and deeper connections.

Would you please subscribe and give us a 5-star rating? It goes a very long way. Visit our website for more information: https://mirrortalkpodcast.com

Every week, we dive into heartfelt discussions that reflect the beauty and complexity of the human spirit. From personal growth to mindful living, our conversations are designed to inspire, uplift, and transform.

So, grab your favourite drink, find a cosy spot, and let us embark on this soulful adventure together. Because when we look into the mirror of our lives, we see not just who we are, but who we can become.

Let's talk, reflect, and grow. This is Mirror Talk: Soulful Conversations!

In this episode, Finnian Kelly enlightens us on how to build a healthy relationship with money. He shares the relationship between money and spirituality and methods of managing our money.

Connect with Finnian Kelly: https://www.finniankelly.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Katie shares how to break up with the toxic weight-loss culture. Katie shares her journey of realising that weight loss and body transformation are not the ultimate goals but a desire for body liberation and internal peace.

Connect with Katie Bramlett: https://www.weshape.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

Chapters

00:00 Introduction and Background of WeShape

03:00 The Shift in Approach and Philosophy

10:09 The Importance of Movement and Customization

16:05 Making Peace with Your Body

19:12 The Role of Community in Health and Fitness

22:13 Happiness, Self-Love, and Inner Peace

24:12 How to Connect and Work with WeShape

In this episode, we are exploring Kidlin’s law and embracing simplicity.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Howard Sambol enlightens us on how to unlock and unleash your unique genius. His challenge inspired him to create a radically different model of life fulfilment than is known and practised in the mainstream world.

Connect with Howard Sambol:

Instagram: https://www.instagram.com/lifecraftingprogram/
Website: https://www.lifecraftingprogram.com/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

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Using her journey of spiritual development and entrepreneurial success, Haley Carbajal talks about overcoming limiting beliefs for success. She discusses the challenges she faced, including financial devastation and rejection, and how she rebuilt herself through alignment and purpose.

Connect with Haley Carbajal:

Website: https://www.fivestepstoalignment.com
Instagram: https://www.instagram.com/fivestepstoalignment/
Patreon: https://www.patreon.com/FiveStepsToAlignment

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

Chapters

00:00 Introduction and Background

08:43 Overcoming Limiting Beliefs

25:18 Connecting with the Creator for Guidance and Clarity

35:18 Setting Intentions for Powerful Results

In this episode, we fly to Japan to explore the power of continuous improvement called kaizen.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, Bill Heinrich discusses the concept of life purpose and how it relates to happiness and fulfilment. He emphasises the importance of understanding the energy behind everything we do and being connected to our spiritual selves. Bill explains that our purpose is not what we do, but who we are being while doing it. He also highlights the significance of love, gratitude, and abundance in living our purpose. Bill offers coaching programs to help individuals align with their energy and live a purposeful life.

Connect with Bill Henrich: https://www.truelifepurposenow.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

Chapters

00:00 Introduction and Background

09:15 Defining Happiness and Fulfillment

25:52 Overcoming Fear and Living in the Present

31:12 Thriving by Being Present and Connected to Your Spiritual Self

In this episode, Maria Mantoudakis shares her journey of personal transformation and managing fear and negative thinking. She emphasises the power of self-love and the ability to recreate one's life through changing mindset and becoming positive.

Connect with Maria Maria Mantoudakis: https://recreatesuccessnow.com/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

Chapters

00:00 Introduction and Life Journey

03:08 Recreating Your Life Through Mindset and Positivity

08:30 Accessing Your True Self and Raising Your Frequency

15:26 Managing Fear and Negative Thinking

In this episode, we delve into the human experience and explore the concept of being the common denominator in our lives.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please remember to leave a review and rating.

Let us stay connected: ⁠https://mirrortalkpodcast.com/your-opinion-matters/

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Katheryn Hoban shares her story of getting out of the red zone, surviving and overcoming almost taking her life. She shares the journey of processing and healing from being molested as a child.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

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In this episode, Chad Hufford shares insights on creating a future-focused mindset for success and achieving big truths in life. Chad discusses the need to make intentional decisions and develop a mindset that aligns with our goals.

Connect with Chad Hufford: https://www.veritasalaska.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

Chapters

00:00 Introduction and Background

08:30 Becoming Future-Focused

12:07 Creating a Vision and Setting Goals

25:48 Building a Community and Practicing Gratitude

31:19 Forging Financial Freedom

38:39 Embracing Failure and Taking Risks

43:01 Conclusion

In this episode, we answer and explore one of life’s most fundamental questions: finding purpose and meaning.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, Shlomo Freund, an author, mentor, speaker, and digital nomad for the past 18 years, shares secrets on reaching financial freedom faster.

Free Tool for YOU: https://freefinancialself.com/mirror/

YouTube: https://www.youtube.com/c/FreeFinancialSelf/

Website: https://freefinancialself.com/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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In this episode, Sherry Shaban shares her personal transformation story and discusses how to make peace with food, including power tools to break free from stress-eating and emotional eating.

Sherry offering a FREE workbook! You can download it at www.makepeacewithfood.com

Connect with Sherry Shaban: https://www.sherryshaban.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

Chapters

00:00 Introduction

02:08 Sherry's Transformation Story

08:31 Habits of Successful Athletes

15:18 Creating Enjoyable and Sustainable Habits

22:32 The Problem with Diets

24:10 The Impact of Dieting on the Body

28:31 Intermittent Fasting and the Nervous System

33:11 Shifting from Protection Mode to Safety Mode

36:12 Mindset and Body Transformation

38:22 Managing Cortisol and Insulin Levels

39:46 Make Peace with Food Program

Do you want to be wealthy?

In this episode, we go on a journey into financial literacy unveiling the hidden secrets of wealth.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcas⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠t⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Corbie Mitleid shares how you could clean out your life closet. She shares personal development life hacks and her personal story. Listen to find out what she shares about clarity, adaptability, simplicity and stress.

Visit Corbie Mitleid’s website: https://corbiemitleid.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, Nick Drivas shares his journey of overcoming a 10-year porn addiction and transforming his life. He discusses the negative effects of addiction on his confidence, social life, and mental health.

Connect with Nick Drivas on Instagram: https://www.instagram.com/nickdrivasfit

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

Chapters

00:00 Introduction and Background

01:13 Nick's 10-Year Porn Addiction

04:29 Finding Purpose and Breaking Free from Porn Addiction

06:20 Investing in Coaching and Building a Business

08:37 Achieving Physical Transformation and Business Growth

09:43 The Voice of Consciousness and Overcoming Suicidal Thoughts

10:12 Listening to God's Whisper and Following His Guidance

11:33 Replacing Addictive Habits with Productive Habits

12:25 Dealing with Relapses and Avoiding Negative Behaviors

16:19 The Program that Saved Nick's Life

24:46 Having a Vision and Mindset Shift

25:29 Mindset Transformation

26:28 From Insecurity to Confidence

27:54 Operating from Self and Purpose

29:02 Nick's Coaching Programs

31:19 How to Engage with Nick's Programs

35:34 Custom Nutrition and Workout Plans

37:43 Dealing with Loneliness on the Journey

44:11 Be the Man You Always Needed

In this episode, we share a story about being unbreakable, the surprising science behind building resilience.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcas⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠t⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, David Wood, a former consulting actuary to Fortune 100 companies, built the world’s largest coaching business, becoming #1 on Google for life coaching and coaching thousands of hours in 12 countries around the globe, talks about overcoming anxiety and depression. He shares how we could overcome the shiny object syndrome and become more focused in life and business.

Visit his website: https://focus.ceo/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, you will learn about breaking free from self-deception and repetitive patterns from Bizzie Gold.

Bizzie Gold, the founder of Break Method, shares her journey of becoming a mental health industry disruptor and how she developed her unique approach to rewiring the brain and overcoming self-deception. She discusses the importance of recognizing patterns and flaws in systems, as well as the different brain pattern types that either solve problems or avoid them.

Website: linktr.ee/BreakMethod

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, we open up about finding light in the shadows and walking through a journey of managing stress and anxiety.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, Mike shares the struggles of founding a startup. He talks about how WorkHere is revolutionising the hiring landscape.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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In this episode, Adrian takes us on a journey from self-discovery to business mastery, navigating personal growth to acquisition. He shares his journey of overcoming a nervous breakdown and rebuilding himself. He discusses how becoming an endurance athlete has transformed his life and influenced his approach to business.

Connect with Adrian Knight: https://www.instagram.com/adrianjknight/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

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Chapters

00:00 Introduction and Background

03:00 Experiencing a Nervous Breakdown

08:34 Becoming an Endurance Athlete

12:34 The Impact of Endurance Sports on Life and Work

16:33 Overcoming Fear and Breaking Through Comfort Zones

19:26 Life-Changing Habits and Tools

23:59 Business Acquisition and Building

30:41 Risks and Considerations in Buying a Business

39:23 How to Reach Out for Help and Advice

43:19 Closing Remarks

In this episode, we talk about some vital effective communication skills and their importance. Did we miss any important skills?

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, Rahul Sidhu, known as Silicon Valley’s “expert on policing”, currently works with over 50 local law enforcement agencies across the continent on police reform initiatives, speaks about police reform, police technology and entrepreneurship.

Connect with Rahul Sidhu: https://twitter.com/rahoolsidoo

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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In this conversation, Michaell discusses unleashing infinite potential by harnessing the power of art and creativity. He shares his journey as an artist and how art saved his life by providing a sense of self-esteem and fulfilment.

Connect with Michaell Magrutsche: https://michaellm.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

Chapters

00:00 Introduction and Background

03:12 The Importance of Art and Creativity

09:13 The Role of Systems in Society

12:13 Discovering and Expressing Creative Voice

19:58 The Power of Creativity

21:18 Creating Your Image

22:01 The Power of Human Dialogue

23:03 The Irrelevance of Differences

24:33 The Power of Adaptability

25:33 The Importance of Awareness

26:05 Art as a Path to Understanding

27:04 The Role of Systems

28:28 The Magic of Co-Creation

33:06 The Power of Artistic Expression

37:41 The Three Superpowers

38:29 Connecting with MichaelM.com

39:20 Closing Remarks

In this episode, we dive into a topic that is close to our hearts: Building Confidence and Self-Esteem.

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, Award-winning health expert, Nicole Kerr shares how to fully live and not fear death. She shares her near-death experience and how it changed her life forever.

Connect with Nicole Kerr:

Instagram: https://www.instagram.com/nicole.angelique.kerr/
Website: https://www.nicolekerr.com/
LinkedIn: https://www.linkedin.com/in/nicole-kerr-8920438/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

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In this episode, Susan Zummo discusses the importance of connecting with our intuition and higher mind. Susan shares practical tips for expanding consciousness, decoding dreams and symbols, and making every day a blessing.

Connect with Susan Zummo via her website https://www.susanzummo.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, we discuss how to embrace the present for a journey into mindfulness.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, Kevin Nahai shares his life journey of overcoming addiction and depression, embracing self-love, moving from fear to love, and creating blissful relationships.

Connect with Kevin Nahai:

Website: https://kevinnahai.com/
Instagram: https://www.instagram.com/kevinnahai/
YouTube: https://www.youtube.com/kevinnahai

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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In this episode, Dr Tori Ellis talks about the sound of business and how to turn aspirations into reality. She shares how she combined her passion for business with her love for music, particularly hip-hop, and discovered that hip-hop culture is a business.

More from Dr Tori Ellis:

Website: https://thesoundofbusiness.org
The Sound of Business: https://amzn.to/3wze0tL

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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In this episode, we discuss harnessing time and navigating life’s clock.

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, Tabatha Perry discusses breaking free from your OWN prison. She shares Habits and routines that can make us successful and live up to our fullest potential. Listen to learn how to accomplish your goals and live your happiest life.

CONNECT with Tabatha Perry: https://tabathaperry.coach

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, Jonathan shares his life journey of triumphing beyond incarceration. He talks about rebuilding his life by starting a trucking business after leaving prison and emphasizes the importance of going with your gut, finding your why and having determination.

Connect with Jonathan Greene: https://www.davonandgreene.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

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More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, we discuss how to overcome procrastination.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, we dive into crushing goals and the art and science of achievement. We discuss setting SMART goals - Specific, Measurable, Achievable, Relevant, and Time-bound.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, Sam Lindy, a graphic designer and creative podcast specialist at Kitcaster shares her creative career journey and life experiences from travelling and different life adventures. She enlightens us on the importance of vulnerability, community and self-love.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, Shahrzad discusses the importance of a powerful and positive culture in organisations and how to shape it. She enlightens us on the role of emotional intelligence in creating a positive culture starting with us.

Connect with Dr Shahrzad Nooravi:

Website: https://strategymeetsperformance.com/
LinkedIn: https://www.linkedin.com/in/shahrzadnooravi/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

Chapters

00:00 Introduction and Background

02:11 The Power of Culture

07:07 The Three Steps: Watch It

10:29 The Three Steps: Drive It

13:39 The Three Steps: Walk It

26:14 The Role of Emotional Intelligence

32:36 Being the Change

35:47 Contact Information

In this episode, we highlight 10 transformational lessons that help us blossom through life. What’s your favourite lesson?

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, Ryan Urban shares how we could unleash the extraordinary power of individuality in life and business.

More from Ryan Urban: https://www.wunderkind.co/uk/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Shelly Lefkoe discusses the Lefkoe Method and how it can help eliminate limiting beliefs. She explains that beliefs are statements about reality that we hold as truth, and patterns are observable behaviours that are caused by underlying beliefs.

Kindly visit: Eliminatebeliefs.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

Chapters

00:00 Introduction and Background

04:04 The Lefkoe Method

06:42 Beliefs and Patterns

09:14 The Formation of Limiting Beliefs

12:03 Parenting and Belief Formation

19:08 Challenging a Limiting Belief

23:25 Interpreting Childhood Experiences

26:32 The Origin of Limiting Beliefs

27:18 Beliefs and Consequences

28:06 The Meaning We Give Events

31:17 Meaning and Events

34:17 Beliefs and Success

36:42 Changing Beliefs

40:16 Comparing Ourselves to Others

42:14 Building Self-Esteem

47:28 The Meaning of Loss

52:30 Changing Beliefs for a Better Life

In this episode, Dr Mitchell Yass enlightens us on how to live without pain. He shares practical tools we could use for diagnosing and treating chronic pain. Dr Yass’s method interprets the body’s presentation of symptoms to identify the tissue in distress eliciting those very symptoms.

Website: https://livewithoutpains.com/

Instagram: https://www.instagram.com/live_without_pains/

YouTube: https://www.youtube.com/c/DrMitchellYass/

Email: drmitch@mitchellyass.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Clint Hatton shares his personal journey of resilience and courage after the tragic loss of his son. He emphasises distinguishing between natural and unnatural fears and encourages listeners to give their pain a purpose.

Connect with Clint Hatton: https://www.bigboldbrave.us/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Could you subscribe on any platform? Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes can be found here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every donation will improve the quality of our work and outreach. To serve you better.

Chapters

00:00 Introduction

01:42 Background and Resilience

05:34 Gabriel's Dream

09:57 Choosing Courage

13:50 Living a Big, Bold, Brave Life

22:33 Dealing with Fear

34:27 Recognizing Opportunities and Possibilities

38:51 Surrounding Yourself with the Right People

39:45 Conclusion

40:01 Book Availability and Website

41:01 Upcoming Talk and Providing Tools

41:27 Weekly Newsletter and Free Content

42:22 Closing Remarks and Appreciation

In this episode, Allan J. Wind shares his experience and an unexpected search for meaning, purpose, and discovery across three countries.

Connect with Allan J. Wind: https://enableennoble.net

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Mariam, a writer, poet, and doctor, discusses her book 'Only If You Look in the Mirror' with the host. The conversation covers various themes, including the inspiration behind the book, the impact of the poetic tale, the importance of forgiveness and journaling, dealing with infatuation, performing a reality check, embracing God, and finding a reason to live. Mariam shares her personal experiences and insights, offering encouragement to those going through tough times. The conversation highlights the relatability and depth of the book, emphasizing the power of self-reflection and the support of friends and the Holy Spirit.

Website: https://mariamalayande.com/

Instagram: https://www.instagram.com/mariam.alayande/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

Chapters

00:00 Introduction

01:04 Inspiration behind the book

02:22 Writing the book over seven years

03:21 The impact of the poetic tale

04:14 Reassurance and relatability

05:17 Chapter 1: Blooming

07:07 Finding happiness and wholeness

08:44 The depth of the book

09:11 The reality of life

09:41 Chapter 5: Forgiveness

11:04 The gift of writing

12:16 Writing about loss

13:08 The importance of expressing emotions

13:37 Chapter 7: Finding the truth

14:25 The struggle with journaling

17:05 Consistency in journaling

19:49 Benefits of journaling

22:46 Dealing with infatuation

23:30 Chapter 10: Reality check

25:04 Recognizing toxicity

25:31 Performing a reality check

26:45 Seeking guidance from friends and the Holy Spirit

28:08 The importance of true friends

29:46 Embracing God

30:47 The influence of embracing God

32:59 Finding a reason to live

36:27 Encouragement for those going through tough times

39:52 How to reach out to the author

41:16 Takeaways

In this episode, Jeff Abraham shares how we could improve our sexual health and lifestyle. He enlightens us also on how to become successful in life and business.

Connect with Jeff Abraham:

Website: https://www.promescent.com/
Instagram: https://www.instagram.com/jeffabraham111/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

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More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

In this episode, Nico Lagan talks about the 5 virtues of a good man. He shares his journey of transformation and finding his life purpose. He discusses the importance of courage, faith, and accountability in personal growth.

Connect with Nico Lagan: https://nicolagan.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

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Every donation will improve the quality of our work and outreach. To serve you better.

In this episode, Donna Tashjian enlightens us on how to live a vibrant and transformed life. She shares how we could live the life of our dreams using and developing spiritual and emotional intelligence.

Connect with Donna Tashjian:

https://www.ivibrantliving.com/
https://www.linkedin.com/in/donnatashjian/
https://www.facebook.com/VibrantLivingInt
https://www.instagram.com/drtashjian/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

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In this episode, Anke Middelmann, a life transformation coach, shares her insights on unlocking purpose, passions, and potential.

Anke also explores the inner child concept and how tapping into its essence can help us discover our true selves.

Connect with Anke Middlemann:

Email : beautyofreinvention@gmail.com
Website : http://ankemiddelmann.com/
LinkedIn : https://www.linkedin.com/in/anke-middelmann-4b3551/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. To serve you better.

Chapters

00:00 Introduction

01:04 Anke's Heroes Journey

03:15 Enforced Break and Transformation

05:35 Listening to the Inner Voice

07:10 Becoming Aware of the Inner Voice

08:43 Training Intuition

10:11 Connecting with the Inner Child

11:42 Understanding the Inner Child

13:13 Getting Unstuck and Discovering the Power of the Unique Self

16:23 Overcoming the Fear of Standing Out

20:14 Reinventing Yourself

27:22 Transforming from Ordinary to Extraordinary

30:29 Connecting with Anke

In this episode about how to know your essence and find courage, Sharon Rolph, shares how wer could discover who we are and find the courage to embrace it. This could lead to a more fulfilling and authentic life, especially during retirement.

Visit Sharon Rolph’s website: https://effortlessvitality.now.site/home

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, Dr Annie White shares a step-by-step solution on how to change your life and transform your mind using The Calm Code. She enlightens us on what we could do to eliminate stress and anxiety from our lives.

Connect with Dr. Annie White: https://www.doctoranniewhite.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

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In this episode, Lois Hollis shares how we could deal with shame and guilt. Shame and guilt are powerful emotions that can weigh heavily on our minds and hearts. Whether stemming from past mistakes or societal expectations, these feelings can become overwhelming.

Connect with Lois Hollis:

LinkedIn: https://www.linkedin.com/in/loishollis/
I’M GOOD FILM: https://www.imgoodfilm.com/
Website: https://www.loishollis.com/

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

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In this conversation, Michael Jaquith discusses the importance of identity and how it affects every aspect of a man's life. He emphasizes the need for strength and tension in masculine growth and highlights the concept of iron sharpening iron. Michael also shares how men can work with him through coaching and the importance of humility in transforming one's life.

Connect with Michael Jaquith: https://catholiclifecoachformen.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. Just to serve you better.

Chapters

00:00 The Importance of Identity

36:23 The Need for Strength and Tension

37:51 Iron Sharpens Iron

38:41 Working with Michael Jaquith

40:29 The Power of Humility

41:48 Closing Remarks

In this episode, Aaron Trahan, a leadership and performance coach, shares insights on the performance mindset. He discusses the importance of mindset in achieving success and the difference between motivation and discipline.

Connect with Aaron Trahan: https://performancemindsetcoaching.co

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. Just to serve you better.

Chapters

00:00 Introduction and Background

01:21 Inspiration from Leadership Experience

03:18 The Power of Mindset

05:26 Motivation vs Discipline

08:27 Setting and Achieving Goals

11:33 Leaving the Comfort Zone

14:21 The SMART Goal System

19:15 Overcoming Fear of Failure and Perfectionism

25:45 The 70-20-10 Mindset Rule

30:48 The 3-Step Success Formula

38:51 The Downside of Success

44:16 Defining Happiness and Clarity of Purpose

46:36 How to Connect with Aaron Trahan

In this episode, anxiety solution pioneer Daniel shares his journey of overcoming anxiety and introduces a new perspective on anxiety.

Visit www.danielpackard.com for a free 45-minute training to learn an innovative technique to feel much less anxious easily and quickly.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every donation will improve the quality of our work and outreach. Just to serve you better.

Chapters

00:00 Introduction and Background

04:41 Daniel's Journey of Overcoming Anxiety

11:25 Understanding Anxiety and Its Causes

20:51 The Body's Role in Anxiety

25:30 The Simple Solution to Anxiety

30:07 The Six-Week Program to Solve Anxiety

39:24 The Mechanism of Healing

40:38 Anxiety as a Simple Mechanical Issue

41:17 Lowering Pain and Building Strength

42:41 Unlocking Potential through a Healthy Nervous System

44:29 Offering a Free Training

45:09 Addressing Doubts and Confusion

46:19 The Value of the Training

47:40 Providing an Experience of Healing

50:33 Hope for a Happier Life

51:49 Encouraging Action

52:19 Closing Remarks

To wrap up 2023, we share life hacks and advice relating to love, fear, gratitude and purpose fulfilment from some of our podcast guests like Dana Sardano, Catherine Duncan, Ikeoluwapo Oluwayemi, Kevin Roth and Petia Kolibova Burns.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

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In this episode, David and Colton discuss their book 'What the F is Next' and the importance of setting intentions and being intentional in life. They share their experiences and insights on transformation, determining what's next, overcoming distractions, discovering one's true self, and using emotional intelligence to navigate life. They emphasize the power of intention and provide practical advice on setting goals and achieving them. The conversation concludes with a discussion on expanding outreach and what's next for the host.

Get a free gift here: TheFisnext.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. Just to serve you better.

Chapters

00:00 Introduction and Background

01:04 David's Transformational Work

02:28 Colton's Lessons from Experience

03:35 The Book and the Father-Son Perspective

05:05 Manifesting Goals and Dreams

06:32 Determining What's Next

09:25 Overcoming Distractions

11:15 Discovering Your True Self

12:37 Emotional Intelligence

14:16 Removing Distractions and Setting Intentions

18:16 Defining a Process for Achieving Goals

20:36 Using Emotional Intelligence to Determine What's Next

24:16 Advice for Those at a Crossroads

25:00 The Importance of Intention

27:27 Harnessing the Power of Intention

28:07 Expanding Outreach and What's Next for the Host

29:18 Conclusion

The podcast episode features the stories of individuals who left Ukraine due to the war and their journey to other countries. Anita shares her experience of leaving Ukraine and the challenges she faced in Hungary.

Success Chukwu talks about her journey from Ukraine to Germany and the difficulties she encountered along the way.

Favour discusses her journey from Ukraine to Poland and eventually to Germany.

Divine shares her story of leaving Ukraine and the anxiety she experienced during the war.

Overall, the episode highlights the uncertainties and struggles faced by individuals leaving Ukraine during the war. The conversation explores the experiences of Dr Divine Tamaraebi Afentu, Samuel Ajibola, Anita Arubi, Egbele Favour Joseph, and Chukwu Success as they navigate the challenges of leaving Ukraine and seeking refuge in Europe. They share their train journeys, the uncertainty they faced, and the impact of the war on their lives. Despite the trauma, they emphasize the importance of not panicking and trusting in God. They also reflect on the lessons learned and the growth they experienced throughout their journeys.

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. Just to serve you better.

Chapters

00:00 Introduction and Admiration

02:30 Anita's Journey from Ukraine to Hungary

06:34 Success Chukwu's Journey from Ukraine to Germany

15:26 Favour's Journey from Ukraine to Poland and Germany

38:38 Divine's Journey from Ukraine

44:24 Leaving Ukraine and the Train Journey

49:52 Arriving in Hamburg

51:34 Journey from Poland to Hamburg

59:19 Making the Decision to Stay in Europe

01:00:20 The Impact of the War and Uncertainty

01:06:59 Adjusting to a New Life in Germany

01:09:11 Reflecting on the Trauma and Lessons Learned

In this episode, Alan Questel discusses the importance of practising intentional acts of kindness and how it can lead to self-improvement and healing. He shares his journey to discovering the power of kindness and the motivation behind writing his book. Alan emphasizes the need to be kind to ourselves and others and provides practical steps to incorporate kindness into our daily lives. He also explores the connection between kindness and spirituality, and how kindness can help heal a fractured world. Overall, the conversation highlights the transformative impact of kindness and the role it plays in creating a better world.

Connect with Alan Questel: https://www.practicing-kindness.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every donation will improve the quality of our work and outreach. Just to serve you better.

Takeaways

Practising intentional acts of kindness can lead to self-improvement and healing.

Being kind to ourselves is often more challenging than being kind to others.

Small steps, such as listening better and performing small acts of kindness, can help us practice kindness daily.

Developing connections with ourselves and others is essential for practicing kindness.

Moving in a way that we like and appreciating ourselves as a work in progress can contribute to self-kindness.

Unconscious habits and negative self-talk can hinder our ability to be kind to ourselves.

Kindness has the power to heal a fractured world, and it starts with each individual taking responsibility and acting with kindness.

Alan Questel's book, 'Practice Intentional Acts of Kindness,' provides further insights and practical exercises for cultivating kindness.

Chapters

00:00 Introduction and Background

03:02 Understanding Kindness

05:22 Practicing Kindness Daily

10:26 Developing Connections with Ourselves and Others

15:28 Moving in a Way We Like

18:25 Overcoming Obstacles to Kindness

24:26 Kindness as a Healing Force

31:21 Conclusion and Contact Information

In this episode, Satyen Raja, a transformational leader, shares insights on overcoming limiting beliefs and navigating emotional baggage. He emphasizes the importance of self-inquiry to discover who we truly are and find our purpose in life. Satyen also discusses the process of healing from trauma and the role of fear as a doorway to our higher selves. He highlights the need to let go of struggle and embrace flow in order to achieve our goals. Satyen concludes by discussing the future of personal growth and the importance of community and balance in our lives.

Website Links:

warriorsage.com
acceleratedevolutionacademy.com

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. Just to serve you better.

Takeaways

Self-inquiry is a powerful tool to discover who we truly are and find our purpose in life.
Healing from trauma involves fully feeling and integrating past experiences, allowing for clarity and peace of mind.
Fear can be transformed into an ally by understanding its higher purpose and embracing it as a path to our higher selves.
Achieving goals and finding balance requires letting go of struggle and embracing flow.
The future of personal growth lies in a circular culture where the community becomes the master, supporting and growing each other.

Chapters

00:00 Introduction and Purpose

03:56 Discovering Who We Truly Are

07:13 Knowing Our Purpose

09:40 Letting Go of Emotional Baggage

14:09 Healing from Trauma

18:16 Overcoming Fear and Anxiety

22:40 Achieving Goals and Finding Balance

29:11 The Future of Personal Growth

31:39 Services Offered and Conclusion

In this episode, Catherine shares from her new book, Everyday Awakening, the roadmap and practices we could use for living fully, feeling deeply, and coming into our hearts and souls.

“Emotions are not permanent.”

CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠

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Connect with Catherine Duncan: https://www.learningtolive.org

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, Emily Thiroux Threatt shares her experience with living and loving her way through grief. She shares a comprehensive guide to reclaiming and cultivating joy and carrying on in the face of loss.

CONFESSIONS is now available: https://mirrortalkpodcast.com/product/confessions

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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Connect with Emily Thiroux Threatt: https://lovingandlivingyourwaythroughgrief.com/

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, we talk about the inspiration behind the book cover, The Raven. Here is an ode to the Raven. The piece in this episode inspired the build-up of our new book titled CONFESSIONS, which will be available from the 1st of November, 2023.

CONFESSIONS is now available. Get your copy today: https://mirrortalkpodcast.com/product/confessions

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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Try out Riverside today: ⁠https://bit.ly/riverside-mt⁠

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, Leopold Hopkins shares his story of struggling, overcoming loneliness, and creating lasting friendships. He shares practical tips on how we can find our true selves and our community.

“Find out who you are. Find out your boundaries.”

CONFESSIONS is now available: https://mirrortalkpodcast.com/product/confessions

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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Connect with Leopold Hopkins: https://www.patternsofpossibility.com/

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

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In this episode, we talk about sugar rush and how it relates to our energy and how we could use it for our advantage. The piece in this episode inspired the build-up of our new book titled CONFESSIONS, which will be available from the 1st of November, 2023.

CONFESSIONS is now available. Get your copy today: https://mirrortalkpodcast.com/product/confessions

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every proceeds will improve the quality of our work and outreach. Just to serve you better.

In this episode, Mark Resnick shares the last days experience he had with his father. He enlightens us on how this experience helped him find peace, passion and purpose, even during the darkest days.

“Don’t worry about the things you cannot control.”

CONFESSIONS is now available: https://mirrortalkpodcast.com/product/confessions

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

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In this episode, we talk about love and the process and importance of choosing love. The piece in this episode inspired the build-up of our new book titled CONFESSIONS which will be available from the 1st of November, 2023.

Now available for sales: https://mirrortalkpodcast.com/product/confessions

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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Every donation will improve the quality of our work and outreach. Just to serve you better.

In this episode, Nick Hutchison shares strategies for mastering your reading habits and how to apply what you learn from his new book, Rise of the Reader.

“The right book at the right time could change your life.”

CONFESSIONS is now available: https://mirrortalkpodcast.com/product/confessions

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

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Connect with Nick Hutchison:

Buy the book on Amazon: https://a.co/d/c9dE0ln
Learn more about Nick: www.nickhutch.com
Learn more about BookThinkers: www.bookthinkers.com
Personalized Book recommendation: DM Nick at www.instagram.com/bookthinkers

Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠

Every donation will improve the quality of our work and outreach. Just to serve you better.

In this episode, we talk about steps we could take to improve our mental health, including breathing. We also discuss how we could handle and process our emotions. The piece in this episode inspired the build-up of our new book titled CONFESSIONS, which will be available from the 1st of November, 2023.

Now available for pre-order and sales: https://mirrortalkpodcast.com/product/confessions

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠

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Every proceeds will improve the quality of our work and outreach. Just to serve you better.

Haven’t we all been there before? In this episode, we go through the account of the heartbroken. The piece in this episode inspired the build-up of our new book titled CONFESSIONS, which will be available from November 1st, 2023.

Now available for pre-order and sales: https://mirrortalkpodcast.com/product/confessions

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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Every proceeds will improve the quality of our work and outreach. Just to serve you better.

In this episode, we continue with Tom’s story and visit the experience he had during his first time flying. Some turbulent experiences could be eye-opening. The story in this episode inspired the build-up of our new book titled CONFESSIONS which will be available from the 1st of November, 2023.

Now available for pre-order and sales: https://mirrortalkpodcast.com/product/confessions

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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Every proceeds will improve the quality of our work and outreach. Just to serve you better.

In this episode, we dive into the story of one of our friends called Tom. We visit the root cause of his relationship problems, and emotional disconnection, among other issues. This episode is inspired by the first chapter and the opening piece of our new book titled CONFESSIONS which will be available from the 1st of November, 2023.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

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Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will improve the quality of our work and outreach. Just to serve you better.

In this episode, we talk about the importance of self-acceptance. This episode is inspired by the first chapter and the opening piece of our new book titled CONFESSIONS which will be available from the 1st of November, 2023.

Kindly share your comments and thoughts here: https://mirrortalkpodcast.com/born-this-way/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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Try out Riverside today: https://bit.ly/riverside-mt

Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

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In this episode, Iyanuoluwa and Faithful Anere help us navigate the journey of a thriving relationship.

Kindly LISTEN here:

https://mirrortalkpodcast.com/iyanuoluwa-faithful-anere-success-in-love-navigating-the-journey-of-a-thriving-relationship/

Thank you for your love and support! 🧡

In this episode, Neil Gordon enlightens us on the silver bullet method and how we could use it to communicate effectively as well as create an attentive, transfixed, hungry and empowered audience. Kindly LISTEN here:

https://mirrortalkpodcast.com/neil-gordon-how-to-communicate-with-the-silver-bullet-method-changing-and-influencing-the-world-through-public-speaking/

Thank you for your love and support! 🧡

In this episode, Philip Russotti shares the essential rules of love and what we could do to make our relationships healthier, long-lasting and fulfilling. Kindly LISTEN here:

https://mirrortalkpodcast.com/phil-russotti-the-essential-rules-of-love-a-practical-guide-to-creating-a-harmonious-healthy-and-happy-relationship/

Thank you for your love and support! 🧡

In this episode, Petia Kolibova Burns enlightens us on how to navigate loss and grief. Using her personal story of miscarriage, she shares healing strategies and supportive tips.

“It is okay not to be okay.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

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Connect with Petia Kolibova:

Linkedin: https://www.linkedin.com/in/petia-kolibova-coach/
Facebook Group: https://www.facebook.com/groups/unapologeticallyabundant
Instagram: www.instagram.com/petiakolibova
Website: https://petiakolibova.com/

In this episode, Dr Barbara and Dr Michael Grossman share practical skills to create a fulfilling romantic partnership and fall in love forever.

“Appreciate and celebrate your differences.”

Kindly LISTEN here: https://mirrortalkpodcast.com/dr-michael-dr-barbara-grossman-falling-in-love-forever-ageless-love/

Thank you for your love and support! 🧡

In this episode, Claudia Monacelli enlightens us on the power of self-preservation from her work as a professional interpreter for the United States Department of State and from her spiritual journey.

Kindly LISTEN here:

https://mirrortalkpodcast.com/claudia-monacelli-the-power-of-self-preservation/

Thank you for your love and support! 🧡

In this episode, Dawna Campbell enlightens us on the philosophy of heart-centred healing with the aim of creating and living a life of happiness, prosperity and love.

https://mirrortalkpodcast.com/dawna-campbell-how-to-be-heart-centered-in-healing-and-living-an-abundant-and-prosperous-life/

Thank you for your love and support! 🧡

In this episode, Jay Campbell enlightens us on how we could raise our vibration, energy and frequency. He explains biohacking and its benefits to us. Kindly LISTEN here:

https://mirrortalkpodcast.com/jay-campbell-benefits-of-biohacking-and-health-optimisation/

Thank you for your love and support! 🧡

“Keep your head in the right space.”

In this episode, John Brewer enlightens us on how we could fight for our best lives. He shares easy and practical self-defence skills we could make use of.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/⁠

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Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

Connect with John Brewer:

Website: https://mindshieldandspear.com

In this episode, John Patrick Morgan enlightens us on how to become champions and a greater version of ourselves. Kindly LISTEN now.

https://mirrortalkpodcast.com/john-patrick-morgan-becoming-the-champion-of-your-life-overcoming-the-fear-of-taking-risks-anxiety-and-the-lack-of-drive/

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In this episode, Kelly Thiel shares her journey of becoming unapologetically glorious. She enlightens us on how we could rediscover our own personal brand of gloriousness. Kindly LISTEN here:

https://mirrortalkpodcast.com/2023/01/26/kelly-thiel-becoming-unapologetically-glorious-journey-of-discovery-and-freedom-from-a-critically-acclaimed-cult

Thank you for your love and support! 🧡

In this episode, Kyle Sullivan inspires us on what to do to overcome broken belief systems, how to develop our leadership skills and enhance our personal growth.

https://mirrortalkpodcast.com/kyle-sullivan-unleashing-your-inner-champion-overcoming-broken-belief-systems

Thank you for your love and support! 🧡

In this episode, Mike Acker shares practical ways and strategies we could implement to overcome our fear of speaking and become confident in our leadership and speaking roles. Kindly LISTEN here:

https://mirrortalkpodcast.com/mike-acker-overcoming-the-fear-of-speaking/

Thank you for your love and support! 🧡

In this episode, Howard Dekkers enlightens us on how to turn our dreams and desires into reality through goal setting and how we could achieve financial freedom.

“You are in charge of your life.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/⁠

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Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

Connect with Ryan Cote:

Website: https://howarddekkers.com/
Twitter: https://twitter.com/howarddekkers
Instagram: https://www.instagram.com/howarddekkers/

“How do you develop happiness resilience?”

In this episode, Tom Glaser enlightens us on how we could connect with our true passion, how to live a happy life and develop happiness resilience. Kindly LISTEN now:

https://mirrortalkpodcast.com/tom-glaser-how-to-live-a-happy-and-full-hearted-life/

Thank you for your love and support! 🧡

“Happiness is your birthright. Your brain is wired for joy.”

In this episode, Adele shares four steps to personal empowerment. She teaches us how we can effectively utilise and work with our brains by understanding the patterns involved.

Kindly LISTEN here:

https://mirrortalkpodcast.com/adele-spraggon-4-steps-to-personal-empowerment-understanding-brain-patterns/

Thank you for your love and support! 🧡

“Fulfilment and regrets are one of the greatest teachers in the world.”

This week, Alan Lazaros shares the experience that turned his life around. He talks about the life lessons that took him to the next level.

Kindly LISTEN here:

https://mirrortalkpodcast.com/alan-lazaros-how-to-level-up-on-life-love-health-and-wealth/

Thank you for always listening and sharing! 🧡

“There is freedom in the light.”

In this episode, Ann Hince opens up about the trauma and PTSD she experienced at a very young age. She shares the inner work that turned her inner turmoil into inner peace.

“Underneath every emotion is a set of physical sensations.”

Kindly LISTEN / WATCH here:

https://mirrortalkpodcast.com/ann-hince-a-pathway-to-insight-turning-inner-turmoil-into-inner-peace/

Thank you for your love and support! 🧡

In this episode, Kyle Jones enlightens us on how we could use cryotherapy for the recovery and wellness of our body and mind. He shares useful tips for protecting and improving our mental health.

“Always take steps forward.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/⁠

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Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

Connect with Kyle Jones:

LinkedIn: https://www.linkedin.com/company/icryo/
Website: https://icryo.com

Get 20% off when you go to ⁠⁠liquid-iv.com⁠⁠ and use code mirrortalk at checkout. That’s 20% off ANYTHING you order when you shop for better hydration today using promo code mirrortalk at ⁠⁠liquid-iv.com⁠⁠. Visit our ⁠shop⁠ for more details.

“Having a connection with God helps us to make better choices.”

In this episode, Branch Isole shares how we could grow spiritually and gain a stronger spiritual grounding. From his experience, he talks about life’s burdens and how we can gain freedom from them.

Kindly LISTEN/WATCH here:

https://mirrortalkpodcast.com/branch-isole-how-to-grow-spiritually-and-gain-a-stronger-spiritual-grounding/

Thank you for your love and support! 🧡

In this episode, Ryan Cote enlightens us on mastering our morning as well as routines and habits to optimise our output, fulfil our purpose and advance our personal development journey.

“How do you start your day?”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/⁠

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Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

Connect with Ryan Cote:

Website: https://morningupgrade.com/

Get 20% off when you go to ⁠⁠liquid-iv.com⁠⁠ and use code mirrortalk at checkout. That’s 20% off ANYTHING you order when you shop for better hydration today using promo code mirrortalk at ⁠⁠liquid-iv.com⁠⁠. Visit our ⁠shop⁠ for more details.

“Are you holding yourself accountable?”

In this episode, Joshua Whalen shares practical tips on how we could deal with weight loss, low testosterone, muscle improvement and gut health from the comfort of our homes. He enlightens us on the benefits of Telehealth companies especially for men’s health.

“Own your journey”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

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Connect with Josh Whalen:

Website: https://blokes.co/
Email: josh@blokes.co

Get 20% off when you go to ⁠⁠liquid-iv.com⁠⁠ and use code mirrortalk at checkout. That’s 20% off ANYTHING you order when you shop for better hydration today using promo code mirrortalk at ⁠⁠liquid-iv.com⁠⁠. Visit our ⁠shop⁠ for more details.

“Be confident in who you are.”

In this episode, Joy Johnson shares her personal experiences as a Christian and person of colour in the United Kingdom. She enlightens us on the importance of understanding the purpose of what we are doing and how to stand out with confidence.

“Love and Respect.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/⁠

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Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

Get 20% off when you go to ⁠⁠liquid-iv.com⁠⁠ and use code mirrortalk at checkout. That’s 20% off ANYTHING you order when you shop for better hydration today using promo code mirrortalk at ⁠⁠liquid-iv.com⁠⁠. Visit our ⁠shop⁠ for more details.

“Embrace yourself - weaknesses and strengths.”

In this episode, Chris Jankulovski shares his near-death experiences and the lessons from them. He enlightens us on what we need to do to live a deliberate life and create a life of our dreams.

“Do not neglect what fuels you.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/⁠

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Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

Near Death Lessons: https://www.neardeathlessons.com/

Get 20% off when you go to ⁠⁠liquid-iv.com⁠⁠ and use code mirrortalk at checkout. That’s 20% off ANYTHING you order when you shop for better hydration today using promo code mirrortalk at ⁠⁠liquid-iv.com⁠⁠. Visit our ⁠shop⁠ for more details.

“Are you scared of feedback?”

In this episode, Tom Fairey enlightens us on how we could build a championship mindset for our business and personal life. He shares the extraordinary journey of starting his company Stakester - The number one platform that lets competitive gamers bet on themselves.

“Celebrate every win.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/⁠

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Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

The Back Yourself Show: https://www.backyourself.show/

Get 20% off when you go to ⁠⁠liquid-iv.com⁠⁠ and use code mirrortalk at checkout. That’s 20% off ANYTHING you order when you shop for better hydration today using promo code mirrortalk at ⁠⁠liquid-iv.com⁠⁠. Visit our ⁠shop⁠ for more details.

In this episode, Myles Wakeham shares his journey of becoming unconstrained. He enlightens us on what he did to come financially sustainable and independent.

“Pay attention to what’s important to you.”

“Can we fight entropy?”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/⁠

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Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

Visit Myles Wakeham's website: https://www.beunconstrained.com/

Get 20% off when you go to ⁠⁠liquid-iv.com⁠⁠ and use code mirrortalk at checkout. That’s 20% off ANYTHING you order when you shop for better hydration today using promo code mirrortalk at ⁠⁠liquid-iv.com⁠⁠. Visit our ⁠shop⁠ for more details.

In this short video, David Edwards explains the benefits of living a purposeful life.

Kindly LISTEN/WATCH here: https://mirrortalkpodcast.com/david-edwards-10-values-and-surprising-foundations-to-get-more-done-feel-more-connected-and-stay-balanced-in-a-rapidly-changing-world-new-you-who-knew/

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

Get 20% off when you go to ⁠⁠liquid-iv.com⁠⁠ and use code mirrortalk at checkout. That’s 20% off ANYTHING you order when you shop for better hydration today using promo code mirrortalk at ⁠⁠liquid-iv.com⁠⁠. Visit our ⁠shop⁠ for more details.

In this short video, Donna Chacko shares important strategies and tips we could use to improve our health life. She enlightens us using insights from her book, Pilgrimage: A Doctor’s Healing Journey to share her journey to serenity and health through her relationship with God.

Kindly LISTEN/WATCH here: https://mirrortalkpodcast.com/donna-chacko-a-pilgrimage-to-serenity-a-doctors-healing-journey/

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/⁠

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

Get 20% off when you go to ⁠⁠liquid-iv.com⁠⁠ and use code mirrortalk at checkout. That’s 20% off ANYTHING you order when you shop for better hydration today using promo code mirrortalk at ⁠⁠liquid-iv.com⁠⁠. Visit our ⁠shop⁠ for more details.

In this short video, Dr Debi Silber ways we could know if we are numbing and distracting. She enlightens us on how we could transform our lives especially post-betrayal.

“Transformation begins when you tell yourself the truth.”

Kindly LISTEN here: https://mirrortalkpodcast.com/dr-debi-silber-how-to-heal-from-post-betrayal-syndrome/

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Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Get 20% off when you go to ⁠⁠liquid-iv.com⁠⁠ and use code mirrortalk at checkout. That’s 20% off ANYTHING you order when you shop for better hydration today using promo code mirrortalk at ⁠⁠liquid-iv.com⁠⁠. Visit our ⁠shop⁠ for more details.

In this episode, Mark Robinson shares stories and lessons from his new book, “Black On Madison Avenue”. He enlightens us and reveals the secret to being successful as a marketer and what it means to stand out as a person of colour on Madison Avenue and the world at large.

“It’s about the right preparation and the right belief.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

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Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

You can also visit Mar Robinson’s website at www.BlackOnMadisonAvenue.com

Get 20% off when you go to ⁠liquid-iv.com⁠ and use code mirrortalk at checkout. That’s 20% off ANYTHING you order when you shop for better hydration today using promo code mirrortalk at ⁠liquid-iv.com⁠. Visit our shop for more details.

In this short video, Kristina Mänd-Lakhiani shares three qualities to enhance yourself and live a more authentic life. She shares these insights from her new book, Becoming Flawesome.

Kindly LISTEN here: https://bit.ly/becoming-flawesome

Let us stay connected: https://linktr.ee/mirrortalkpodcast

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Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

Get 20% off when you go to ⁠⁠liquid-iv.com⁠⁠ and use code mirrortalk at checkout. That’s 20% off ANYTHING you order when you shop for better hydration today using promo code mirrortalk at ⁠⁠liquid-iv.com⁠⁠. Visit our ⁠shop⁠ for more details.

In this episode, Kristina Mänd-Lakhiani talks about becoming flawesome. She shares her story and those of others to help us find our true authentic selves.

“Unless you find the courage to face your dragons, you might not be able to find your true self.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

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Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

Connect with Kristina Mänd-Lakhiani:

Instagram

Facebook

LinkedIn

Website

Book page (order the book & get 3 bonuses)

In this episode, Charlie Bailey enlightens us on the psychology of success. He explains how to have a growth mindset through his life journey and experience as vice president of Human Resources and Internal Distribution of ABC Fine Wine and Spirits. He talks about the power of a growth mindset and how it helps with our personal growth and business success.

“Take ownership of your whole world.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

Connect with Charlie Bailey on LinkedIn and ABC.

How do you host a good event?

In this episode, Nick Gray teaches us how to host the best cocktail party using a secret recipe he shares. He enlightens on how successfully organise events to make new friends, network and build big relationships.

“If you want to meet interesting people, you have to do interesting things.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

Links to visit:

32 Funny Ideas for Anything but a Cup Party

Icebreaker Card Games: Questions & Review of 5 Popular 2023 Decks

31 Summer Camp Activities for Adults

Icebreakers: The Ultimate Guide for 2023

Nick Gray’s Website

7 Small Trade Show Booth Ideas for 2023

Friendship Recession site

In this episode, Nick Gray teaches us how to host the best cocktail party using a secret recipe he shares. He enlightens on how successfully organise events to make new friends, network and build big relationships.

“If you want to meet interesting people, you have to do interesting things.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

Links to visit:

32 Funny Ideas for Anything but a Cup Party

Icebreaker Card Games: Questions & Review of 5 Popular 2023 Decks

31 Summer Camp Activities for Adults

Icebreakers: The Ultimate Guide for 2023

Nick Gray’s Website

7 Small Trade Show Booth Ideas for 2023

Friendship Recession site

“What is your definition of a man?”

In this episode, Rowan Wiechmann enlightens us on how we could become high performers and the best ways to optimise and track our performance. He defines a PURE MAN and shares personal development tools we could all use from his military experiences.

“There is more inside of you than we can see on the outside.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

Connect with Rowan Wiechmann:

Instagram: https://www.instagram.com/rowan.wiechmann/
Website: https://linktr.ee/thepureman
YouTube: https://www.youtube.com/channel/UClvO06mWmsoS-aRi7O87hBQ/videos

“No one can be you better than you.”

In this episode, Vinnie Potestivo enlightens us on how we could build sustainable and impactful brands, especially through podcasting. He shares strategies and tips we could use to make our talents discoverable and gain more exposure.

“Be it until you become it.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

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Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

Connect with Vinnie Potestivo:

LinkedIn: https://www.linkedin.com/in/vinniepotestivo/
Website: vpe.tv
Podmatch: https://www.podmatch.com/signup/mirrortalk

“Can you forgive and love yourself?”

What is psychedelic integration? In this episode, Keith Gilmore explains psychedelic integration and how we could use it as a tool to reconnect with our purpose. He talks about how the ongoing psychedelic renaissance could transform mental health, spirituality and society at large.

“Love is the answer. Love is the way through.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

Connect with Keith Gilmore:

Website: https://keithgilmore.com/
Instagram: https://www.instagram.com/keithgilmoredotcom/

“Do you know your self-worth?”

In this episode, Becca Powers enlightens us on how to harness our inner CEO and rise into passion, prosperity and empowerment. She explains how our self-worth is connected to our net worth. She teaches us about the ladder of life and why we should place ourselves at the top and from time to time reflect on our choices and directions in life.

“You are the CEO of your life.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

Connect with Becca Powers:

Website: https://www.beccapowers.com/
Freebies: https://www.beccapowers.com/podcastfreebies

“What are you really passionate about?”

In this episode, Timi Orosz, a spiritual business mentor enlightens us on the art and power of authentic marketing. She explains what it means to be successful and make a bigger and more positive impact in the world through business, especially spiritual business.

“Nothing happens if nothing happens.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

Connect with Timi Orosz:

Website: https://connectonemarketing.com/

“What mask are you putting on?”

In this episode, Amy Lynn Durham enlightens us on spiritual Intelligence and skill building that could help us realise our life purpose. She talks to us about the relationship between spiritual and emotional intelligence. She shares practices to energise and transform our lives and the workplace.

“Your life is extremely profound and also a tiny piece of the universe.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

Connect with Amy Lynn Durham:

LinkedIn: https://www.linkedin.com/in/amylynndurham/
Twitter: https://twitter.com/durham_amy
Website: https://createmagicatwork.net
YouTube: https://www.youtube.com/channel/UCnEm4h3fUgaq8qgvZpz6dGg/videos
Instagram: https://www.instagram.com/createmagicatwork/

“What are your non-negotiable?”

In this episode, Julianne Bosch enlightens us on how to live an intentional life. She shares insights from her book, "How A Mother Took Her First Step on the Moon”. She talks about defining our non-negotiable and knowing when and where to say “no, thank you”.

“Create a safe zone for what’s important to you.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

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Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

Connect with Julianne Bosch:

Email: julianne@juliannebosch.com
Website: www.juliannebosch.com

In this episode, we reflect on the 200 steps forward we have taken in the last 200 episodes since the beginning of Mirror Talk: Soulful Conversations. We are honoured to reflect on the journey so far with the “Owner of Hamburg, Germany” the queen herself, Ikeoluwapo Oluwayemi. We talk about growth and all the relatable challenges that come with personal and professional growth.

“Hold on. Do not lose sight.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

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Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

I love, see and appreciate you.

Connect with Ikeoluwapo Oluwayemi:

Instagram: https://www.instagram.com/lydiaoluwayemi/
Email: Lydiaike242@gmail.com

“What keeps you up at night?”

In this episode, Tina Wells shares practical strategies we could use to unlock our creativity using the elevation approach. She enlightens us on ways to successfully build a business from scratch.

“Lean in into your special gifts.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

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Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

I love, see and appreciate you.

Connect with Tina Wells:

Website: https://tinawells.com/
Instagram: https://www.instagram.com/tinawells

“Expectations are resentments under construction.”

In this episode, Kim Hamer opens up about the death of her 44-year-old husband watching him take his last breath after battling cancer. She shares the helpful ways coworkers, bosses, friends and family could effectively show their acts of love to people who are grieving or suffering from a loss.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

I love, see and appreciate you.

Connect with Kim Hamer:

Website: https://www.100actsoflove.com/
Facebook: https://www.facebook.com/100ActsofLove/
LinkedIn: https://www.linkedin.com/in/kimthamer/
Instagram: https://www.instagram.com/100actsoflove/

“Do you have courage and confidence?”

Apart from sharing how sermons from preachers like Mike Todd sometimes speak directly to her, Anika Wilson shares how we could perform better by being emotionally and culturally intelligent. She enlightens us on how to find the confidence and courage to take control of our destiny.

“I cannot control what happens to me. I can only control my reaction to it.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Invest in us by becoming a Patreon. Support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk

Every proceeds will be used for improving the quality of our work and outreach. Just to serve you better.

I love, see and appreciate you.

Connect with Anika Wilson:

Website: ⁠Anikawilson.com⁠
Linkedin: ⁠https://www.linkedin.com/in/anika-wilson-nbg/⁠
Podcast: ⁠https://podcasts.apple.com/us/podcast/id1435528748⁠
ImfluaXion Conference Series: ⁠https://www.imfluaxion.com⁠
Instagram: ⁠https://www.instagram.com/nobodygreaterinc/⁠
YouTube: ⁠https://www.youtube.com/channel/UC5fEVAIArG6-7zd6Znas4cQ⁠
Facebook: ⁠https://www.facebook.com/nobodygreaterinc/⁠
Twitter: ⁠https://twitter.com/nobodygreaterin?lang=en⁠

“Do your actions reflect your priorities and intentions?”

In this episode, Rachel Richter enlightens us on the INLIGN approach to finding alignment of power, influence and self. She explains what it means to be aligned and what we can do to prevent ourselves from being misaligned in every area of our lives.

“All that matters is that you are moving forward. You don’t have to be perfect.”

Connect with Rachel Richter:

Website: https://www.rachelrichter.com/
Get Inlign: https://www.getinlign.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

I love, see and appreciate you.

“What emotions do you feel?”

In this episode, Ryan Zofay shares his toughest life challenges and how he was able to level up through obstacles. He enlightens us on his personal growth journey from setbacks to success. He talks with us about his struggle with various addictions and how he has been able to stay sober for over 21 years.

“Focus goes where energy flows.”

Connect with Ryan Zofay:

We Level Up: https://welevelup.com/
Ryan’s Website: https://ryanzofay.com/
Instagram: https://www.instagram.com/ryan.zofay/
Facebook: https://www.facebook.com/theryanzofay

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

I love, see and appreciate you.

“No matter what the outcome is, it’s gonna be all right.”

In this episode, Fred Joyal teaches us the PRIDE method that could help us become superbold and go from under-confident to Charismatic. He shares his story of starting as an extremely shy person to transforming himself into someone who has done stand-up and improv comedy, spoken to audiences of thousands, met dozens of celebrities and just by being bold, found love, joy, passion and success.

"Preparation. Relaxation. Insight. Dosage. Everyday Action."

Connect with Fred Joyal:

Email: fredjoyal@gmail.com
Website: http://goaskfred.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

I love, see and appreciate you.

“Kindness is colourful.”

In this episode, Dr Kelechukwu Onwukamike shares insights from his book entitled Till We All Win - We Are All a Work in Progress. He shares his journey and vital life lessons that would help us all win in every area of our lives.

“Recognise you are making progress.”

Connect with Dr Kelechukwu Onwukamike:

LinkedIn: https://www.linkedin.com/in/kelechukwu-onwukamike-phd/
Dekemp: www.dekemp.org
Email: kelechukwu.onwukamike@gmail.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

I love, see and appreciate you.

“You are not where you are by mistake…”

In this episode, Joshua Mike-Bamiloye invites us into his world by sharing his story of growth and purpose fulfilment. He enlightens us on the process of bringing inspiration to life in music, movies and other productions, especially for the Mount Zion Faith Ministries. He talks to us about some of the challenges and obstacles faced in the industry and what is done to overcome them.

“Apart from personal devotions, your community is important for your growth.”

Connect with JayMikee:

Email: jmikebamiloye@gmail.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

I love, see and appreciate you.

“What do you want in a relationship?”

In this episode, Andre Paradis shares his findings and knowledge about relationships. He explains why relationships can seem to be a power struggle and what we can do to enjoy a blissful relationship by being fully aware of the energy mechanism and learning to negotiate the terms to reduce power friction.

“Like a dance, relationships involve complimenting each other.”

Connect with Andre Paradis:

Instagram: https://www.instagram.com/relationdynamics/
YouTube: https://www.youtube.com/c/ProjectEquinox
Website: https://www.projectequinox.net/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

I love, see and appreciate you.

“Are you connecting on a deeper level?”

In this episode, Drs. Barbara and Michael Grossman share practical skills to create a fulfilling romantic partnership. They enlighten us on lessons and tips from their personal experience that could help us enjoy ageless love. They reveal the sexy science behind falling in love forever.

“Speak from the heart with love and understanding.”

Connect with Drs. Barbara and Michael Grossman:

Website: https://foreverloveskills.com/
Take the quiz: https://www.agelesslovequiz.com/inlove

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

I love, see and appreciate you.

“For a successful relationship, you have to meet in the middle.”

In this episode, Iyanuoluwa and Faithful Anere help us navigate the journey of a thriving relationship. They share their love story including how they met and how their love and marriage and journey have been so far. They enlighten us on the lessons they have learned and vital experiences they have encountered.

“Learn how to forgive and apologize.”

Connect with Iyanuoluwa and Faithful Anere: https://www.instagram.com/yaya2faiya/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

I love, see and appreciate you.

“What is love?”

In this episode, Philip Russotti shares the essential rules of love. He enlightens us on what we could do to make our relationship healthy, long-lasting and fulfilling. He elaborates on the things to look out for in every relationship. His book on love & relationships pulls together the wisdom and advice from relationship science and blends them with real-life marriage experiences, including Phil’s.

What is the guidepost and signpost to check in your relationship to make it work?

Connect with Philip Russotti: https://philrussotti.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us stay connected: https://linktr.ee/mirrortalkpodcast

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

I love, see and appreciate you.

“Do you have the silver bullet?”

In this episode, Neil Gordon enlightens us on the silver bullet method and how we could use it to communicate effectively as well as create an attentive, transfixed, hungry and empowered audience. He explains how we could communicate complex ideas in a way everyone can understand.

“Contrast creates clarity.”

Connect with Neil Gordon:

Website: https://neilcanhelp.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love, see and appreciate you.

“What are you getting into your body?”

In this episode, Jay Campbell explains biohacking and its benefits to us. He shares the usage of peptides for our health. He enlightened us on products that we could make use of to optimise our overall health.

“Everything is experience. You have to learn from it.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love, see and appreciate you.

“Are you the best version of yourself?”

In this episode, Jay Campbell enlightens us on how we could raise our vibration, energy and frequency. He shares the lessons he learnt from the 12 days he spent in the Sacred Valley of Peru in 2019. He shares how raising our vibration could help us to optimise our love creation and success in life.

“Everything is relative to your vibration.”

Connect with Jay Campbell:

Website: https://aseircustom.com/
Jay Campbell Podcast: https://podcasts.apple.com/us/podcast/id1097576864

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love, see and appreciate you.

“What choices are you making?”

In this episode, Kelly Thiel shares her journey of becoming unapologetically glorious. She enlightens us on how we could rediscover our own personal brand of gloriousness. She talks about her experience with the notorious NXIVM cult and how she was able to gain back her freedom and take back control of her destiny.

“You cannot control everything, but you can choose what you do.”

Connect with Kelly Thiel:

Website: https://www.kellythiel.com/
Instagram: https://www.instagram.com/thekellythiel/
Bridget’s Story: https://www.amazon.de/-/en/Kelly-Thiel-ebook/dp/B005MMFZT2/ref=sr_1_1?keywords=kelly+thiel&qid=1638297861&sr=8-1
Seduced Documentary: https://seduceddocumentary.com/thewomen/KellyThiel/

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I love, see and appreciate you.

“How do you develop happiness resilience?”

In this episode, Tom Glaser illustrates how we could engage in a full-heart living conversation inspired by his card game which is available on Amazon. He enlightens us on how we could connect with our true passion, how to live a happy life and develop happiness resilience.

“Forgive. Accept. Move forward.”

Connect with Tom Glaser:

BOOK: www.fullheartliving.com/
FACEBOOK: Full Heart Living
CONSULTING: www.tomglaserlp.com
YOUTUBE: Full Heart Living
RELATIONSHIP BUILDING GAME: FHL Conversation Sparks

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I love, see and appreciate you.

Full Heart Living Conversation Sparks Relationship Card Game | Fun Interactive Card Game to Build Lasting Connections with Friends and Family | Improve Relationships Through Meaningful Conversations

What is power?

In this episode, Claudia Monacelli shares her experience working as a professional interpreter for the United States Department of State. She enlightens us on the effect of power in our lives and our relationships. She walks us through embracing and dancing with our shadow as well as falling in love with whom we see in the mirror.

“It is all about your thoughts.”

Connect with Claudia Monacelli:

https://www.claudiamonacelli.com
https://www.christellemartinette.com/services
Instagram: @TheMagicOfPleasureSeeking
Twitter: @MagicOfPleasure
YouTube: https://youtube.com/c/christellemartinettecartomancy
Linkedin account: https://www.linkedin.com/in/christelle-martinette-aka-claudia-monacelli-087338104/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love, see and appreciate you.

How do you overcome fear?

In this episode, Mike Acker shares the story of how his parents turned from drug smugglers to missionaries smuggling Bibles into communist China in the 80s. He shares practical ways and strategies we could implement to overcome our fear of speaking and become confident in our leadership and speaking roles.

“Leadership is about finding the people on the outside and bringing them inside.”

Connect with Mike Acker: https://www.mikeacker.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love, see and appreciate you.

Pause. Take a break. Reflect on life.

MIRROR TALK brings you soulful conversations with award-winning, best-selling authors, thought leaders, spiritual luminaries, relationship coaches, health and fitness experts as well as experts in various personal development, self-improvement and other fields of life. These conversations are carefully selected to help us become better, happier, enlightened and fulfilled beings.

Remember that you are great, enough, capable and loved! Intentionally create time for a positive MIRROR TALK every day.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love, see and appreciate you.

“How do you accomplish your goals?”

In this episode, Kyle Sullivan shares his life’s transformational journey from being wrapped up in drugs and alcohol which led to dealing and hitting rock bottom to having an encounter with Jesus. He shares how to develop our leadership skills and enhance our personal growth. He inspires us on what to do to overcome broken belief systems and how to take risks.

“The measure of true success is deciding you are unstoppable, it’s deciding not to fail.”

Connect with Kyle Sullivan:

Website: https://www.kylejsullivan.com
Instagram: https://www.instagram.com/kylejsullivan/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love, see and appreciate you.

“What are you focusing on?”

In this episode, Dawna Campbell enlightens us on her philosophy of heart-centered healing with the aim of creating and living a life of happiness, prosperity and love. She shares some secrets and strategies for living a life of abundance and prosperity. Find out more by listening to the episode.

“You are worthy of living a life of abundance and prosperity.”

Connect with Dawna Campbell:

Website: https://dawnacampbell.com/
LinkedIn: https://www.linkedin.com/in/dawnacampbell/
Facebook: https://www.facebook.com/dawnacampbell811

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love, see and appreciate you.

“What is your definition of success?”

In this episode, John Patrick Morgan enlightens us on how to become champions and a greater version of ourselves. He reminds us of the power and importance of love and the true meaning of success as well as their connection to our spiritual presence.

“There is so much power available when you create freedom from the inside out.”

Connect with John Patrick Morgan:

Website: http://jpmorganjr.com
YouTube: http://youtube.com/jpmorganjr
Facebook: http://facebook.com/jpmorganjr
Instagram: http://instagram.com/jpmorganjr

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love, see and appreciate you.

“Are you spending your time in a way that only you can?”

In this episode, Kristi Andrus enlightens us on how to become the CEO of our life and business. She teaches us how we could manage and balance every aspect of our life. She shares strategies for starting and building successful businesses as well as finding our niché, platform and path.

“Give yourself permission to live a big life. Step into whom you are meant to be. Stop playing small. You’re meant for greater things.”

Connect with Kristi Andrus on her website: https://kristiandrus.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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How powerful are insights?

In this episode, Darshan Mehta enlightens us on the importance of instant connections and meaningful conversations. He shares how insights can help startups and existing businesses succeed. He reveals the secret to his success as an entrepreneur and a leader some of which he writes in his book entitled “Getting to A-Ha! Today’s Insights Are Tomorrow’s Facts.”

“Being curious and open-minded leads to a great conversation.”

Forbes Magazine recently featured Mr Darshan Mehta as one of 9 CMOs to watch. Darshan is the founder of iResearch.com, a platform that allows users to quickly extract insights from consumers throughout the world, and ConnectQik.com, an app that allows users to make instant connections and take part in engaging interactions.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love, see and appreciate you.

We are soliciting your help to feed some less-privileged children for Christmas. No amount is too small. Payment options and further information are available on our website: https://mirrortalkpodcast.com/feed-the-children/

How do you deal with conflicts?

In this episode, Kristine Scott shares how we can resolve conflicts with emotional intelligence and find our liberation. She enlightens us on identifying our conflict styles and she talked about new tricks we could use to improve our resolutionary skills and increase our confidence.

“Lean in with your best self. Your worst self is very reactive.”

Connect with Kristine Scott:

Website: https://www.seattleconflictresolution.com/
LinkedIn: https://www.linkedin.com/in/kristinemariescott/
Email: kristine@seattleconflictresolution.com

Mirror Talk Listeners get one free conflict resolution coaching session! Identify your conflict style, add at least 3 new tricks to improve your resolutionary skills and increase your confidence via a 30-minute Zoom.

This offer is good until -------(one month after the podcast is published), please contact Kristine to set it up via kristine@seattleconflictresolution.com.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

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I love, see and appreciate you.

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“What is your superpower?”

In this episode, Lisa Staff and Deevo Tindal share ways we could build relationships and build brands that align with our purpose and at the same time solve problems. They enlighten us on the importance of human connections for our life purpose and work especially for their art of photography. They also let us into some secrets about the meaning of life and their experiences as divorce inferno survivors.

“You have to be passionate and authentic with what you are doing.”

“Crises are catalysts for change.”

Connect with Lisa Staff and Devon Tindal:

Sprout Connectors: https://sproutconnectors.com/
Lisa Staff: https://lisastaffphoto.com/
Deevo Tindal: https://www.fusionphotographystudio.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love, see and appreciate you.

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“There is beauty in our scars.”

In this episode, Michelle Rose Kennedy lets us into her world by sharing her personal healing journey, especially from suicidal thoughts from the age of 10. She shares how we could hold space through meditations and affirmations for healing and loving ourselves. She shares tips and ways we could heal from PTSD and anxiety which is even worse since the COVID-19 pandemic.

“We are never done until it is time to go.”

Connect with Michelle Rose Kennedy:

Website: michellerosekennedy.com
Reiki Healer: MyReikiHealer.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love, see and appreciate you.

We are soliciting your help to feed some less-privileged children for Christmas. No amount is too small. Payment options and further information are available on our website: https://mirrortalkpodcast.com/feed-the-children/

“Are you truly in love or is it just lust?”

In this episode, John Kenny enlightens us on how we could achieve our relationship goals. He shares how we could get into healthy, high-quality intimate relationships. He helps us to understand the complexities of human behaviour when it comes to how we relate to each other.

“Being yourself is the most important thing.”

Sign up for my FREE monthly newsletter: http://eepurl.com/dAUThL
Visit John Kenny’s website: www.johnkennycoaching.com
Documentary - 'Forget Me Not' - Out Now on Amazon. Watch the trailer here - https://bit.ly/3bXMyJp

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love, see and appreciate you.

We are soliciting your help to feed some less-privileged children for Christmas. No amount is too small. Payment options and further information are available on our website: https://mirrortalkpodcast.com/feed-the-children/

“Can you take charge of your feelings?”

In this episode, Jeff Buehner shares how his encounter with the manuscript of The Sultan’s Seven Secrets transformed his life. He enlightens us on the power of our feelings and how they control our subconscious mind. He shares life-changing principles that would help us seize control of our current level of happiness. He narrates the story of the Sultan Musa of Mali, the richest man to ever walk the earth.

“The subconscious mind is a mechanism that controls our life.”

If you'd like a digital copy of his book, please visit: https://drive.google.com/file/d/1jWJuruGzn4z1Oh_-JIC2Idc156qPwiIJ/view?usp=sharing

Connect with Jeff Buehner:

LinkedIn: https://www.linkedin.com/in/jeff-buehner-4710a71aa/
Facebook: https://www.facebook.com/7SecretsInstitute
Twitter: https://twitter.com/jeff_buehner
Website: https://sultans7secrets.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love, see and appreciate you.

We are soliciting your help to feed some less-privileged children for Christmas. No amount is too small. Payment options and further information are available on our website: https://mirrortalkpodcast.com/feed-the-children/

Do You Control Your Brain, or Does It Control YOU?

In this episode, Bob Doyle enlightens us on how we can transform and change our lives through brain rewiring. He shares how we can intentionally empower our brains and get the best out of life. He teaches us how we can identify our type of personality and understand what our transformation personality type could mean.

“Your brain can change.”

Take the quiz to discover your transformation personality type: https://www.evolveyourexcellence.com/tptquiz

Connect with Bob Doyle: https://www.meetbobdoyle.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

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“Is there a bright side to failure and rejection? Is pride the devil and shame the angel?”

In this episode, Dr Eli Joseph shares the importance of writing our perfect rejection resume and sharing our success and failure stories. He enlightens us on why and how we can do something productive, set deadlines and win the competition against time.

“Rent is due every day.”

Connect with Dr Eli Joseph:

Website: https://www.drelijoseph.com/
Instagram: https://www.instagram.com/drelijoseph
Facebook: https://www.facebook.com/EliseeJoseph
LinkedIn: https://www.linkedin.com/in/elijoseph
Twitter: https://twitter.com/DrEliJoseph
Clubhouse: https://clubhousedb.com/user/drelijoseph

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love, see and appreciate you.

We are soliciting your help to feed some less-privileged children for Christmas. No amount is too small. Payment options and further information are available on our website: https://mirrortalkpodcast.com/feed-the-children/

“Have you found your truth?”

In this episode, Shannon Petrovich shares how we could get out of the fog and into the clear in our relationships and personal life. She enlightens us on how we could identify toxic relationships and helpful ways to get out and heal from them. She talks to us about drug abuse, the possible causes and how we could overcome addictions.

“Heal from the inside out and rebuild your life.”

Connect with Shannon Petrovich:

YouTube channel: https://www.youtube.com/c/TherapistTalks
Website: https://www.therapisttalks.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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We are soliciting your help to feed some less-privileged children for Christmas. No amount is too small. Payment options and further information are available on our website: https://mirrortalkpodcast.com/feed-the-children/

“Can you take some time out?”

In this episode, Timothy Krass shares the story of how his life fell apart through divorce, alcoholism, heart attack, job loss and attempted suicide due to an undiagnosed mental health condition. He talks about his journey of healing and how he helps men proactively manage their mental “performance” so they can be happier, healthier, and have better relationships. His book entitled “You Don’t Have To Swallow Your Gun” speaks to depression, relationships, suicide, and how toxic masculinity affects all relationships between men and women.

“Help and support each other to be the best version of yourself.”

Connect with Timothy Krass and check out some of his work:

https://www.linkedin.com/pulse/life-bong-e-book-tim-krass/
https://medium.com/@tk12855/depression-suicide-and-asking-for-help-7e811782cb13
https://www.linkedin.com/pulse/you-dont-have-swallow-your-gun-tim-krass-1c/?trackingId=MLuFuGJu9O3o6pycGzp%2Fgw%3D%3D
https://medium.com/@tk12855/relationships-and-masculinity-in-the-workplace-37a7d5855882
https://goodmenproject.com/featured-content/why-dont-men-talk-about-depression-dg/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love, see and appreciate you.

We are soliciting your help to feed some less-privileged children for Christmas. No amount is too small. Payment options and further information are available on our website: https://mirrortalkpodcast.com/feed-the-children/

“What does trust feel like for you?”

In this episode, Dr Debi Silber enlightens us on steps and methods we could make use of to heal from betrayal and post betrayal traumatic syndrome. She shares her personal life transformation story and how she was able to regain health, confidence and happiness. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s an award-winning speaker, coach and author dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence and happiness they want most.

“Rebuilding yourself is always a choice.”

Connect with Dr Debi Silber: https://thepbtinstitute.com

Trust Again: https://thepbtinstitute.com/trust-again/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love, see and appreciate you.

We are soliciting your help to feed some less-privileged children for Christmas. No amount is too small. Payment options and further information are available on our website: https://mirrortalkpodcast.com/feed-the-children/

“Feel the fear, release it and open your heart for something greater.”

In this episode, Maryanne Sea shares her 20-year journey through environmental illness with involved many periods of complete isolation from the world. We explore the connection between the body, mind, emotion and spirit. She inspires us to find our heart-centred courage. She enlightens us on how love heals.

“The body keeps the score.”

Connect with Maryanne Sea: https://maryannesea.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love, see and appreciate you.

“Be fully aware of what you have and what you want to become.”

In this episode, Michael Serwa shares practical life lessons that helped him and his clients transform their lives and become high achievers. He opens up on his journey from Poland to London and how he became a coach to the elites and how he built one of the world’s most successful personal coaching practices (Number 1 in the UK).

“If you want to make others happy, the best thing you can do is to first make yourself happy.”

Connect with Michael Serwa:

Website: https://michaelserwa.com/
Instagram: https://www.instagram.com/michael.serwa/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love, see and appreciate you.

“Forgiveness is the tool to emotional freedom.”

In this episode, Victoria Volk shares her experience with grief and what we have to do to best recover from grief and grow from the experience. She enlightens us on finding spiritual solace through a guided and unleashed heart.

“Sometimes the healing is not just for us, it is for others too.”

Connect with Victoria Volk: https://www.theunleashedheart.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love, see and appreciate you.

“Our reality is like a mirror.”

In this episode, Grace Being shares her story of being in a toxic relationship and hitting rock bottom in life. She enlightens us on the power of our mindset and how we can create a life filled with passion, purpose and freedom. She shares secrets about emotional intelligence and transforming fear into faith.

"Unlearn what you have learned and set yourself free".

Connect with Grace Being:

Website: https://grace-being.com/
Facebook: https://www.facebook.com/gracebeing.coaching
Instagram: https://www.instagram.com/grace.being/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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Have you fully understand how your brain works?

In this episode, Liam Naden reveals secrets about the brain and how we could utilise more of the brain power. He enlightens us on the usage of the four parts of the brain. He explains near-state rebalancing and how we can use it to enhance our brain power.

Do you believe that we can use our brains to create an ideal life and achieve success in life?

“Fear is the enemy.”

Connect with Liam Naden: https://liamnaden.com/

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“You are the captain of your life - Connected, effective and balanced.”

In this episode, David Edwards shares values and principles that would help us on our journey toward becoming new and better beings. He shares surprising foundations to get more done, feel more connected and stay balanced in a rapidly changing world.

“Know who you are and whom you are becoming.”

His self-help book entitled “NEW YOU! WHO KNEW?” helps us to:

Get more done
Learn from setbacks
Develop greater hope
Feel more connected
Avoid depression
Strengthen self-esteem
Feel more balanced
Sit squarely in the captain’s chair of life

Connect with David Edwards:

Facebook: https://www.facebook.com/david.edwards.71271
LinkedIn: https://www.linkedin.com/in/david-r-edwards-55ab3450/
Website: https://www.davidredwards.com/

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“Our purpose is more than just surviving and propagating.”

In this episode, Phillip Mountrose teaches us how we can awaken our souls through different spiritual practices including holistic EFT (Emotional Freedom Techniques). He walks us through realms of spiritual growth and healing. He enlightens us on how we can achieve soul development and our life purpose in easily understandable and fascinating ways.

“We come from spirit. We are spirits. We are going back to spirit.”

Connect with Phillip Mountrose: gettingthru.org

Course on “Opening to Your Soul and the Akashic Records”: https://gettingthru.org/spiritual/akashic-records-course

Free Gift: Holistic Healing and Spiritual Kit(includes an excerpt from Loving Power of Your Soul, Holistic EFT Tapping Video, and holistic resource list) -- https://tinyurl.com/spiritual-kit

Personal Session: https://tinyurl.com/heal-awake

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“Energy is the biggest entity of who we are. Without energy, we are not living beings.”

In this episode, Roxanne Chaput takes on a spiritual journey of discovering our soul’s consciousness and self-mastery. She shares answers we need to move forward spiritually, energetically, and personally with absolute purpose and clarity.

“We do not need to dim our light for anyone.”

Connect with Roxanne Chaput: https://www.roxannechaput.com/

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“We have a responsibility to think about our habits and way of life and adjust them if they are not serving us.”

In this episode, Donna Chacko uses her book entitled Pilgrimage: A Doctor’s Healing Journey to share her journey to serenity and health. She reveals her journey in an emotionally traumatic marriage and how the lowest point became the turning point in her life. She enlightens us on how our relationship with God can help us live a life of serenity and good health. She shares nutritional and medical tips for improving the health of our body, mind and spirit.

My Prayer, “My Lord and my GOD.”

Connect with Donna Chacko: https://www.serenityandhealth.com/

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Resources to help you improve your health of body, mind, and spirit and information about Donna's book and how to sign up for her monthly blog.

email: dc@serenityandhealth.com

Pilgrimage: A Doctor’s Healing Journey by Donna Chacko, MD, available through Amazon and Barnes and Noble

Links for info on ACEs and the test:

What are Adverse Childhood Experiences (ACEs)? [learn what an ACE is]

https://www.serenityandhealth.com/blog-post/2rdjdkozt4r1jrtjfa836jf6niqg7k-3e7kt?rq=adverse%20childhood

Know Your Ace Place [learn your score and what to do next]

https://www.serenityandhealth.com/blog-post/2rdjdkozt4r1jrtjfa836jf6niqg7k-3e7kt?rq=adverse%20childhood

Centering Prayer: https://www.contemplativeoutreach.org/centering-prayer-method/

“Having a connection with God helps us to make better choices.”

In this episode, Branch Isole shares how we could grow spiritually and gain a stronger spiritual grounding. From his experience, he talks about life’s burdens and how we can gain freedom from them. He enlightens us on how we can build a strong relationship as Christians with God through Jesus Christ. Romans 10:9, 10, 13, 17.

“Spiritual connections help us grow through situations and choices.”

Connect with Branch Isole:

Website: https://www.manaopublishing.com
YouTube: https://www.youtube.com/channel/UCzN66BkAUAemYX76Smnn0GA

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“Once we change our inside, our outside changes.”

In this episode, Ann Hince shares the story of finding her mother dead in her bathroom. She opens up about the trauma and PTSD she experienced at a very young age. She shares how she dealt with PTSD and trauma through inner work which turned inner turmoil into inner peace.

“There is freedom in the light.”

Connect with Ann Hince: https://annhince.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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“We come from a state of unconditional love.”

In this episode, D. Neil Elliott explains the relationship between spirituality and science. He shares how scientific discoveries and spiritual concepts work together to explain the truth of our existence. He enlightens a seven-step process to inner peace, joy, love, abundance and prosperity.

“You choose your path, deliberately or by default.”

Connect with D. Neil Elliott: https://www.dneilelliott.com/

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“Integrating spirituality into other parts of your life could make a huge difference.”

In this episode, Nate Rifkin shares the story of his parent’s divorce, dropping out of college, going bankrupt and working on street corners. He enlightens us on Daoism, a little-known spiritual discipline that helped him transform his thoughts, emotions, financial life and find love. He described his journey and the transformative practice he learned in his book, The Standing Meditation.

“You are never done. You keep getting better and better…”

Connect with Nate Rifkin: naterifkin.com

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“I gave my to-do list to God and He gave me the most beautiful life.”

In this episode, Margaret Agard shares how handing her to-do list to God helped her overcome panic and worries due to her very busy life. She enlightens us on how we could build and grow our relationship with God as well as listen to Him to help and guide us in finding and fulfilling our true purpose.

“You are loveable. You don’t have to be anyone else but yourself.”

Connect with Margaret Agard:

Website: https://inhisfootsteps.com/
Instagram: https://www.instagram.com/inhisfootstepsbooks/

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“Entering prayer helps us to let go of suppressed emotions.”

In this episode, Rich Lewis enlightens us on the meaning of Centering Prayer and how we can engage in it to transform our lives. He shares the practices and benefits of sitting with God in silence.

“We need a balance of silence and action”

Connect with Rich Lewis: https://silenceteaches.com/

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“Happiness is your birthright. Your brain is wired for joy.”

In this episode, Adele Spraggon teaches us how we can effectively utilise and work with our brains by understanding the patterns involved. She shares four steps to personal empowerment from her award-winning entitled Shift. She enlightens us on how we can transform our brain’s money pattern for increased wealth and prosperity.

“It is our job to let go of past created patterns that no longer work…”

Connect with Adele Spraggon:

BOOK: https://shift4steps.com/
Website: https://www.adelespraggon.com/
LinkedIn: https://www.linkedin.com/in/adelespraggon/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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“Invest the time to know who you truly are.”

In this episode, Dr Darian Parker shares how we could be accountable when it comes to working out and how to effectively exercise by understanding our body. He enlightens us on the systems to put in place to enhance our productivity and consistency.

Connect with Dr Darian Parker:

Website: www.doctordarianparker.com
YouTube: https://www.youtube.com/channel/UCl3jnyWvCulzsp6ls8Okbnw
LinkedIn: https://www.linkedin.com/in/darianparker/

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Upscale and develop your career: https://www.talentstacker.com/mirror

“Regeneration is the essence of life.”

In this episode, Storm Cunningham enlightens us on the importance of sustainability. He shares ways we can restore, revitalise, renew and reconnect with ourselves and our community.

“Repurpose. Renew. Reconnect.”

Connect with Storm Cunningham:

Website: https://stormcunningham.com/
LinkedIn: https://www.linkedin.com/in/restorm/
Twitter: https://twitter.com/restorm
Facebook: https://www.facebook.com/storm.cunningham

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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“Love connects us all.”

In this episode, Juan Lee shares the message of love with us. He helps us remove the confusion in lovely making it very simple. He enlightens us on the powerful principles of love and elements that unite humanity.

“If we change our perspective, it will change our outcome.”

Connect with Juan Lee:

Website: http://juanleetheauthor.com/
Email: info@juanlee.com

Thank you for joining me on thisMIRROR TALKpodcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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“As a man thinketh, so is he.”

In this episode, John Davis shares the story of how breaking his spine at age 22 changed his life. He shares the life principles he used to overcome fear and develop an action hero mindset. He teaches us how to be fearless, focus, have faith, follow through and be flexible.

Connect with John Davis through his website: https://www.corporateactionhero.com/

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“There is no silver bullet. Small step-by-step actions helped me get better.”

In this episode, Zack Rutledge shares his experience with depression and how he is overcoming it. He enlightens us on various kinds of fitness and exercise activities to keep our physical, mental and emotional health in check. He shares nutritional tips to help us prevent depression due to deficiencies.

Connect with Zack Rutledge:

Email: zacksrutledge@gmail.com
Book (The Official Depression Relief Playbook): https://www.amazon.com/gp/product/B08K3R6ZV5

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I love, see and appreciate you.

The Official Depression Relief Playbook: Real-Life Strategies From a Guy Who Has Lived It

“The more competence you can build, the more confident you become.”

In this episode, Rachel Murphy teaches us vital and practical financial confidence and competence skills that are useful for children and adults. She shares the story of how her family went from debts and bankruptcy to financial freedom.

“Action brings clarity.”

Connect with Rachel Murphy:

Website: https://rachelmurphycoaching.com/
Summer Challenge: https://www.raisingconfidentteens.com/summer/

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“Always thrive on being the best that you can be.”

In this episode, Ian Tolson shares the story of his struggle through years of drugs and being homeless. He talks about how he did it through small and smart decisions over a 20-year time frame to make it his best life. He enlightens us on how to make “action” our greatest habit.

Connect with Ian Tolson through his website: www.iantolson.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

I love, see and appreciate you.

Alan Lazaros shares the nearly fatal car accident that made him question who he was and the choices he was making. Filled with regret, he searched for answers and found two of the brightest lights he had ever seen. In this episode, he enlightens us on the light and the words of wisdom he found that also change his life and took him to the next level of life, love, health and wealth.

Connect with Alan Lazaros:

Instagram: https://www.instagram.com/alazaros88/
Facebook: https://www.facebook.com/alan.lazaros
LinkedIn: https://www.linkedin.com/in/alanlazarosllc/

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I love, see and appreciate you.

In this episode, Shay Stone shares her story and journey of becoming a better version of herself. She talks about her struggle with weight loss and addictions. She explains how we could do the inner work and raise the level of competition within ourselves.

“It starts with understanding who we are. We should live from the inside out.”

“Replace fear with curiosity.”

Connect with Shay Stone:

Website: https://www.bebetterthanyou.com/
Instagram: https://www.instagram.com/shaystone.s/
YouTube: https://www.youtube.com/channel/UC-BVDifElicS_iN-HU0Yxmg

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“Movement keeps the body strong.”

In this episode, Joseph Corella enlightens us on the importance of moving our body, primarily through dancing. He shares the physical, mental and psychological benefits of dancing instead of numbing our pains with harmful substances.

“Dancing is better than numbing your pains with harmful substances…”

Connect with Joseph Corella:

Instagram: https://www.instagram.com/567broadway/
Website: https://josephcorella.com
Facebook: https://www.facebook.com/567BROADWAY
YouTube: https://www.youtube.com/567sweat

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I love, see and appreciate you.

In this episode, Christian de la Huerta leads us through his life story and personal empowerment and heroism journey. He shares inspiring and transformational lessons combining psychological and spiritual teachings with lasting and life-changing effects. He explained the difference between soulful internal power and worldly power.

“It is very important for us to understand how the ego-mind works so we can break free from self-made prisons.”

“From self-awareness makes way for self-acceptance which makes self-love possible.”

Connect with Christian de la Huerta: https://soulfulpower.com/

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I love, see and appreciate you.

Special thanks to mycrazydivorce.com for sponsoring this episode. This podcast has a lot of mind-blowing divorce stories. You can listen to it on all podcast platforms or just by visiting their website.

Thank you for the awesome experience so far. It has been a journey that involves a lot of learning and unlearning. From our very first episode to the very first interview, you have been tagging along, supporting, loving, contributing and inviting your loved ones to listen. Congratulations to us for 2 years of growth, personal development, self-improvement and love.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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We need your help: https://mirrortalkpodcast.com/we-need-you/

In this episode, Josh Kramer shares and enlightens us on the five principles that we need to achieve peace and joy. He explains the unself help approach to identifying a sensible path to professional and personal success. More details and insights are shared in his book, THE UNICORN IN YOU.

“Gratitude has to do with awareness. It is a clear path to peace and joy.”

“Things happen for me, not to me.”

Connect with Josh Kramer:

Website: https://www.joshkramer.com/
Instagram: https://www.instagram.com/theunicorninyou/

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“Life is like a marathon. It does not matter where you start, it only matters how you finish.”

In this episode, Brent Kesler teaches us how to treat and invest our money wisely. He shares some financial mistakes people make and how we can avoid them. He reveals his special money multiplier principles that have been working for him.

Connect with Brent Kesler:

Website: https://themoneymultiplier.com
Email: brent@themoneymultiplier.com

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In this episode, Terry Tucker enlightens us on sustainable excellence. He shares the principles of leading an uncommon and extraordinary life. Here are the four truths he shared:

Control your mind, or it will control you.
Embrace the pain and suffering we all experience in life and use it to make you a stronger and more determined individual.
What you leave behind is what you weave in the hearts of other people.
As long as you don't quit - you can never be defeated.

“Life is about the choices we make and the consequences of those choices.”

Connect with TERRY TUCKER

LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/
Website: https://www.motivationalcheck.com/
Buy SUSTAINABLE EXCELLENCE: https://www.amazon.com/dp/B08GLGVTVS

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Sustainable Excellence: Ten Principles To Leading Your Uncommon And Extraordinary Life

The World’s fastest reader according to the Guinness Book of World Records, Howard Stephen Berg shares tricks on how we can also read fast and at the same time assimilate and understand everything that we read. He teaches us strategies for effective and fun learning.

“A great lesson to learn is how to control our own emotions and how to interact with other people who have emotions.”

“The best question to ask yourself in any situation is, What is the next best thing I can do now?”

“Learn how to stop reacting to things around you.”

Connect with Howard Berg:

Website: www.BergLearning.com
Email: howard@berglearning.com
Discount Code for his book: NEW40

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“In life, we go through darkness to come into the light. We go through stress to grow stronger.”

In this episode, Dr Victor Manzo, an author, a mindset coach and certified paediatric chiropractor, enlightens us on how we could rediscover our greatness through mindful practices and experiments. He shares tips on how he helps entrepreneurs and chiropractors double their profits while working less and leading more soul-filled lives.

“No one really loses. The ones who win get a trophy, the ones who lost get lessons.”

“Life becomes amplified when we are mindful.”

Connect with Dr Victor Manzo:

Website: https://www.empoweryourreality.com/
Instagram: https://www.instagram.com/drvicmanzo/
Twitter: https://twitter.com/drvic21

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

“What is going on inside will always reflect on the outside.”

In this episode, Ginny Gane shares the truth about the power of the mind. She explains the relationship between us as human beings and vibration, frequency, waves and energy. She teaches us how to elevate our vibration because the law of attraction matches us with things and people of the same frequency. She enlightens us on how to process negative thoughts and emotions.

“Do the thoughts in your head create the space for the reality that you want?”

Connect with Ginny Gane:

Website: https://www.ginnygane.com/
Facebook: https://www.facebook.com/ginnygane/
LinkedIn: https://www.linkedin.com/in/ginny-gane-60817146/
Twitter: https://twitter.com/loaskillscoach

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Have you heard about Newsly?

It is an all-in-one audio supper app for iOS and Android that picks up web articles about the most trending topics tailored just for you and reads to you in a natural human voice. They have podcasts as well and our podcast MIRROR TALK is there too! You can explore trending podcasts from over 50 countries. Download and use Newsly for free now from www.newsly.me. Use our promo code M1RRORTALK to receive a one-month free premium subscription.

We are humans. We have flaws. We make mistakes.

In this bonus episode, we discuss how to make use of our life experiences and lessons from other people’s journeys to grow and move forward in life.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Have you heard about Newsly?

It is an all-in-one audio supper app for iOS and Android that picks up web articles about the most trending topics tailored just for you and reads to you in a natural human voice. They have podcasts as well and our podcast MIRROR TALK is there too! You can explore trending podcasts from over 50 countries. Download and use Newsly for free now from www.newsly.me. Use our promo code M1RRORTALK to receive a one-month free premium subscription.

In this episode, Laurie Hollman shares methods parents could use to unlock their parental intelligence, understand why children do what they do, help their children through traumatic situations and bond with them. She also talks about how parents can deal with stress, unfavourable conditions, technology and more.

“You don’t have to have it all figured out.”

Connect with Laurie Hollman: https://lauriehollmanphd.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Have you heard about Newsly?

It is an all-in-one audio supper app for iOS and Android that picks up web articles about the most trending topics tailored just for you and reads to you in a natural human voice. They have podcasts as well and our podcast MIRROR TALK is there too! You can explore trending podcasts from over 50 countries. Download and use Newsly for free now from www.newsly.me. Use our promo code M1RRORTALK to receive a one-month free premium subscription.

What is narcissism?

How do you identify narcissistic behaviours?

In this episode, Laura Hollman enlightens us on narcissism and how to identify narcissistic behaviours in our relationships, family, culture, society, places of work and other places.

“There is a connection between what you do externally and what happens internally.”

Connect with Laurie Hollman: https://lauriehollmanphd.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Have you heard about Newsly?

It is an all-in-one audio supper app for iOS and Android that picks up web articles about the most trending topics tailored just for you and reads to you in a natural human voice. They have podcasts as well and our podcast MIRROR TALK is there too! You can explore trending podcasts from over 50 countries. Download and use Newsly for free now from www.newsly.me. Use our promo code M1RRORTALK to receive a one-month free premium subscription.

“Your voice deserves to be heard. If you have a desire and passion to positively impact the world, do not let people or your insecurities lower your voice.”

In the third part of our solo episodes, I share a short story about how insecurities and flaws prevented me from activating my voice. We visit the roots of these insecurities and talk about how to uproot them.

“Increase the volume. Let us hear you loud and clear.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

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“Progress is still progress, even if it is not as fast as you want it to be. Celebrate the movement forward and keep going.”

In this episode, Laura Purdy enlightens us on the meaning and benefits of telemedicine. She shares some insights and methods for running a successful business and Telehealth organisation. She shares her experience serving in the US Army for 14 years as a family physician.

“Organic growth - building great relationships with people is how you grow.”

Connect with Laura Purdy

LinkedIn: https://www.linkedin.com/in/laura-purdy-md/
MD Integrations: https://mdintegrations.com/
DTC National Conference: https://dtcperspectives.com/dtcn/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Have you heard about Newsly?

It is an all-in-one audio supper app for iOS and Android that picks up web articles about the most trending topics tailored just for you and reads to you in a natural human voice. They have podcasts as well and our podcast MIRROR TALK is there too! You can explore trending podcasts from over 50 countries. Download and use Newsly for free now from www.newsly.me. Use our promo code M1RRORTALK to receive a one-month free premium subscription.

“We experience dark and challenging moments in life. You do not deserve to stay in the dark.”

In the second part of our solo episodes, we talk about dark and challenging moments in life, and how we can break free and grow from such moments in our lives.

“Are you happy?”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Have you heard about Newsly?

It is an all-in-one audio supper app for iOS and Android that picks up web articles about the most trending topics tailored just for you and reads to you in a natural human voice. They have podcasts as well and our podcast MIRROR TALK is there too! You can explore trending podcasts from over 50 countries. Download and use Newsly for free now from www.newsly.me. Use our promo code M1RRORTALK to receive a one-month free premium subscription.

In this episode, Amy Nordhues shares her healing journey from sexual abuse. She shares the importance of God, people and useful resources in the process of healing and breaking free from the stigma and issues associated with abuse. She talks about how she deals with triggers and the forgiveness process.

“Negative thoughts and triggers could come, but forgiveness is an ongoing process.”

“God loves on us, gives us bursts of encouragement and what we need to get through each step of our journey.”

Connect with AMY NORDHUES:

Website: https://amynordhues.com/
PRAYED UPON on Amazon: https://www.amazon.com/dp/B09HR9TN3N

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

Have you heard about Newsly?

It is an all-in-one audio supper app for iOS and Android that picks up web articles about the most trending topics tailored just for you and reads to you in a natural human voice. They have podcasts as well and our podcast MIRROR TALK is there too! You can explore trending podcasts from over 50 countries. Download and use Newsly for free now from www.newsly.me. Use our promo code M1RRORTALK to receive a one-month free premium subscription.

Prayed Upon: Breaking Free from Therapist Abuse

"Foundations differ depending on the structure and weight that will be placed on them. Do not compare yourself with others."

In the first part of our special solo episodes, we will be visiting our foundations, examining and understanding how they are formed as well as discussing what we can do to improve them and lead better lives.

Are you building on solid ground or on sinking sand?

Have you checked your foundation?

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

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“Just keep going. Every time you take one step, the next step will unfold itself. You might never know what to do unless you do something.”

“Be confident in who you truly are.”

In this episode, Petia Kolibova shares her experience with eating disorders, abuse, traumas and suicide attempts and what she did to become unapologetically abundant. She enlightens us on the importance of respecting and loving ourselves, knowing ourselves and our core values. We need to pause and reflect on life.

Connect with PETIA KOLIBOVA:

Linkedin: https://www.linkedin.com/in/petia-kolibova-coach/
Facebook Group: https://www.facebook.com/groups/unapologeticallyabundant
Instagram: www.instagram.com/petiakolibova
Website: https://petiakolibova.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

“As you are helping and giving to others, your life gets more fulfilled and more opportunities come your way.”

In this episode, Robert Raymond Riopel teaches us how to dream big. He shares the practical system and tools to use to achieve our dreams and goals. He enlightens us on the importance of learning, doing and teaching.

“Believe in yourself.”

“There is a difference between being arrogant and being confident.”

Download the FREE e-book: robertriopel.com

Connect with Robert Raymond Riopel:

Website: https://successleftaclue.com Instagram: https://www.instagram.com/rrriopel/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating. Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/ More inspiring episodes and show notes here: https://mirrortalkpodcast.com/ Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

“We do not have to be perfect.”

In this episode, Gav Gillibrand shares how we can reduce stress, increase energy and have laser-sharp focus every day. He explains how we can improve our health, fitness and lifestyle. He reveals secrets for how busy men and women could lose 20 pounds or more in 12 weeks or less without cutting carbs and other fun stuff from their lives.

Connect with Gav Gillibrand:

Business Website: http://www.gavgillibrand.com
LinkedIn Profile URL: https://www.linkedin.com/in/gav-gillibrand/
Facebook Page URL: https://www.facebook.com/gavin.gillibrand/
Instagram Handle: https://www.instagram.com/gav.gillibrand/
Youtube Handle: https://www.youtube.com/channel/UCVJZDxL-998b41x9qJ4NQvg

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

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“If you focus on the negative, you will only get more of the negative.”

Do you want abundance, joy, love in your life?

In this episode, Jamie Sabat enlightens us on the meaning of the law of attraction, energy, frequency and how we can shift to a positive mindset. She teaches us the principles and techniques of manifestation, conscious parenting and meditation. Jamie Sabat shares how we can train the subconscious mind for meaningful purposes and to achieve our goals. She also explains the science of Astrology.

Connect with JAMIE SABAT:

Website: https://www.distillandexpress.com/
LinkedIn: https://www.linkedin.com/in/jamie-sabat-7152228/
Instagram: https://www.instagram.com/distillandexpress/
Facebook: https://www.facebook.com/distillandexpress

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

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SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections and share your story and interesting points of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

As a celebration of International Women’s Day, Grace Rector shares the lesson her late mother taught her. She talks about how she processed the grief of losing her dear mother. She enlightens us on the importance of loving and creating your family and community.

Connect with Grace Rector:

Website: https://www.gracemarianarector.com/
Facebook: https://www.facebook.com/gracerector/
The Rector Girls: https://www.amazon.com/dp/B093N98HW6/ref=sr_1_3?dchild=1&keywords=the+rector+girls&qid=1619566464&sr=8-3
Instagram: https://www.instagram.com/the_rector_girls
Discern Digest: https://beeckcenter.georgetown.edu/project/discern-digest/
Email Address: gracerector@gmail.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

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SPONSORED BY PODMATCH:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections and share your story and interesting points of view. To get started, you can make use of the special offer for friends of this podcast on https://www.podmatch.com/signup/mirrortalk

The Rector Girls

“Change is certain and challenging”

“Who can I pass the ball to that has the ability to score?”

In this episode of MIRROR TALK, Terry McDougall enlightens us on how to remove obstacles that keep us stuck so we can enjoy more success and satisfaction in our lives and careers. She shares rules and strategies for winning the game of work, career and life without experiencing exhaustion, burnout and frustrations.

Connect with Terry McDougall:

Website: https://www.terrybmcdougall.com
LinkedIn: https://www.linkedin.com/in/terrybmcdougall
Facebook: https://www.facebook.com/terrybmcdougall
Instagram: https://www.instagram.com/i_am_coach_terry
Book: https://www.tinyurl.com/gameofworkbook
Podcast: https://www.marketingmambo.net

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

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In the final episode of our February Finance Friday, Tom Donohue explains how the blockchain system works. He enlightens us on the various kind of NFTs (Non-Fungible Tokens), Cryptocurrencies, IoT (Internet of Things) and other technology products we can invest in. He also shares how podcasts, music and music production influences our lives.

Connect with Tom Donohue:

Email: tom@kitcaster.com
Instagram: https://www.instagram.com/tomdonohuee/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

Do you still embrace your child-like nature?

In this episode, Angela Legh talks about how we can build emotional resilience, especially in children to prevent suicide. She shares how we can equip ourselves and our children in order to become stronger and bolder in the world. She gives an insight into her children’s book series, The Bella Santini Chronicles and online course, entitled Live! Love! Laugh! which connects adults with curiosity, wonder and playfulness.

Connect with Angela Legh:

Website: https://angelalegh.com
Email: angela@angelalegh.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

SPONSORED BY PODMATCH

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://www.podmatch.com/signup/mirrortalk

Do you have feelings of anger and frustration? How do you face your feelings? Do you experience emotional triggers?

In this episode, Angela Legh shares how we can deal with and process our emotions and feelings. She shares her story of growing up with an alcoholic father and an angelic mother and how it impacted her life.

“The perspective we hold creates the world that we live in. Having the perspective of a victim is a prison. It does not allow us to become who we truly are to be.”

“My reaction is my responsibility. Accepting the responsibility gives us the freedom to change.”

Connect with Angela Legh:

Website: https://angelalegh.com
Email: angela@angelalegh.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

SPONSORED BY PODMATCH

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://www.podmatch.com/signup/mirrortalk

In this special episode, Eric Martel enlightens us on how we can invest in turnkey, rental properties and real estate in general. He talks about the importance of financial freedom through passive incomes, cash flow, finding the right market and gap for our business. He shares ways, skills and tips of shifting our mindset from an employee (9-5) to an entrepreneur way of thinking.

Connect with Eric Martel:

Website: https://marteleric.com/
Instagram: https://www.instagram.com/e_martel/
Facebook: https://www.facebook.com/eric.martel.ca

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

SPONSORED BY PODMATCH:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://www.podmatch.com/signup/mirrortalk

In this episode (PART TWO), Dr. Carla Marie Manly enlightens us on how to improve our professional and personal relationships through mindfulness and communication skills. She talks about consciously drafting our best version through dating smart, knowing and living by our values and aging joyfully. Listen to learn more.

Connect with Dr. Carla Marie Manly: https://drcarlamanly.com/

HER BOOKS:

JOY FROM FEAR: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218
DATE SMART: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675
AGING JOYFULLY: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

SPONSORED BY PODMATCH:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://www.podmatch.com/signup/mirrortalk

Joy from Fear: Create the Life of Your Dreams by Making Fear Your Friend

Date Smart: Transform Your Relationships and Love Fearlessly

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

“If I am doing something truly good for me, I will naturally be having a positive effect on everyone in my world.”

“Worry and anxiety do not serve you. Use your energy in a way that helps you.”

In this episode (PART ONE), Dr. Carla Marie Manly enlightens us on how to improve our professional and personal relationships through mindfulness and communication skills. She talks about consciously drafting our best version through deriving joy from fear. One way this can be achieved is by embracing and managing fear. Listen to learn more.

Connect with Dr. Carla Marie Manly: https://drcarlamanly.com/

HER BOOKS:

JOY FROM FEAR: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218
DATE SMART: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675
AGING JOYFULLY: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

SPONSORED BY PODMATCH:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, can share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://www.podmatch.com/signup/mirrortalk

Date Smart: Transform Your Relationships and Love Fearlessly

Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond

Joy from Fear: Create the Life of Your Dreams by Making Fear Your Friend

In this special episode, Damari Gold enlightens us on how we can develop a financial and money mindset that leads to financial freedom. She shares some money management skills that could help us achieve financial freedom through setting goals, making plans and paying attention to some essential checklists and roadmaps.

Connect with Damari Gold:

Instagram: https://www.instagram.com/damarigold/
Website: https://www.damarigold.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

SPONSORED BY PODMATCH:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://www.podmatch.com/signup/mirrortalk

What is love? Is it grieve persevering? Is it kind? Is it acceptance?

“Healing is not linear. The dark moment is not forever. Give yourself grace and time to heal. Surround yourself with a supportive community.”

“Success eliminates as many options as a failure.”

In this episode, Naz Perez shares her personal story of heartbreak and the reasons she is grateful for her first break-up. One of the reasons is that it helps us to discover more about ourselves. Heart Broken Anonymous is a safe space that helps people process their pains, heartbreaks, disappointments, frustrations. She shares her understanding of the concept of love.

Connect with Naz Perez:

Website: https://nazperez.com/
Instagram: https://www.instagram.com/nazperez/
Heart Broken Anonymous (HBA): https://www.heartbrokenanonymous.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

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SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

Who is Naz?

Naz is a seasoned producer who launched her career with “The Ellen DeGeneres Show” and E! Network. She went on to produce five seasons of ABC’s #1 primetime series “The Bachelor Franchise", which includes “The Bachelor,” “The Bachelorette,” “Bachelor in Paradise,” and Freeform’s “Happily Ever After."

No stranger to being around heartbreak and recovering from her heartbreak, Naz founded Heart Broken Anonymous™️ (HBA), a support group that offers a safe space for people experiencing overwhelming distress to connect and heal from life’s challenges.

Wanted to see if you would be interested in having Naz on Mirror Talk in January or February before Valentine's Day to discuss Heart Broken Anonymous (HBA). I think this could be a timely segment for those dealing with any type of heartbreak that is amplified around Valentine's day. I attended a meeting the other day to get a feel for it and it's such a safe space for those struggling and needed to connect/relate to others. Please let me know if you have any questions!

She has been covered in outlets such as The New York Times, Good Morning America, Cosmopolitan and more.

In this special episode, Chris Naghibi explains how we can build wealth through various investments opportunities. He shares how we can invest in real estate, diversify into cryptocurrency investments. He explains how the bank work and how we can make use of the banking system for our benefit.

Connect with Chris Naghibi:

Instagram: https://www.instagram.com/chrisnaghibi/
LinkTree: https://linktr.ee/cnaghibi
Website: http://chrisnaghibi.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

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Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

This week, a self-professed “reformed bad boy” with a riveting personal testimony shares his experience living a life of casual sex and addictions. Rob Kowalski talks about the importance of abstinence and building a healthy and supportive community.

Connect with Rob Kowalski:

Linktree: https://linktr.ee/robbkowalski
Facebook: https://m.facebook.com/groups/CityFam/
Instagram: https://www.instagram.com/robbkowalski/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

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Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

“We are born to be happy.”

“Unhappiness is not a problem, it is a puzzle.”

This week, Becky Morrison, the author of The Happiness Recipe, shares tips on how to live a happier life by identifying and prioritising the most important things in our lives. She talks about the various seasons of our lives and how they affect our priorities. She shares how we can discover what brings us joy and happiness and how we can utilise these sources.

Connect with Becky Morrison:

Website: https://www.untanglehappiness.com/
LinkedIn: https://www.linkedin.com/in/beckymorrisonbfs
Instagram: https://www.instagram.com/the.butterfly.society/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

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“What kind of person would you like to be in life?”

In this episode, Eric Winters talks about the importance of working out what is important to us. We have to take note of moments of challenge, step back and ask ourselves what our desired kind of person would do.

Kindness supports courage. Do not procrastinate your meaningful life. Take action when you are still experiencing discomfort. You cannot have a purposeful life without discomfort. Every object in a store comes with a price.

Connect with Eric Winters:

Website: https://www.ericwinters.com.au
LinkedIn: https://www.linkedin.com/in/ericwinterscomau/
Facebook: https://www.facebook.com/ericwinterscomau

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

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“Courage is the willingness to do what matters with some uncertainty. It is a set of skills that can be developed.”

In this episode, Eric Winters enlightens us on developing our self-awareness skills in order to become more courageous. Come out of your head and thoughts and live in the moment.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Connect with Eric Winters:

Website: https://www.ericwinters.com.au
LinkedIn: https://www.linkedin.com/in/ericwinterscomau/
Facebook: https://www.facebook.com/ericwinterscomau

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

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In this new chapter, we would continue on a journey of seeking answers and insights. We will be planting impactful seeds for our mental and emotional health, spiritual and physical lives, finance, career, relationships and more. Are you onboard?

Cheers to new beginnings! Cheers to you! Cheers to seeds that blossom!

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love you, I see you, I appreciate you.

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As we close another chapter (Season 2) of the MIRROR TALK podcast, we are reminiscing on the beauty of gratitude, acceptance and other lessons of life. Thank you for joining us on this journey. We are hoping to continue with you in the next chapter (Season 3).

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here:https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

Thank you! With your love and continuous support, we currently rank in the top 0.5% of podcasts globally according to listennotes.com

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“The more you see, the more you feel. The more you feel, the more you see.”

“You have to love what you do & do what you love.”

“It is important not just to have a dream, but also a plan. Be patient and relentless at the same time.”

“There is no freedom in security, but there is security in freedom.”

In this week’s episode, David Drebin talks of sowing seeds and impacting the world through our creativity and purpose. He enlightens us on how he stays creative and focused on his craft.

David’s career first took off in 2004 when Elton John purchased half of his pieces during his first-ever show. Then, he began photographing celebrities like Bradley Cooper, Steve Jobs, Emily Blunt, 50 Cent, John Legend, and Manny Pacquiao. David has exhibited his work across the world at some of the most prestigious art fairs, including Paris Photo, London Photo, Art Miami, and Art Shanghai.

Connect with David Drebin:

Facebook: https://www.facebook.com/DavidDrebin/
Instagram: https://www.instagram.com/daviddrebin/
Website: https://daviddrebin.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

Become a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe

“The cumulative effects of our habits and consistent patterns make a huge impact on our outcome.”

“We are in control of our actions, not the outcomes. Embrace your journey.”

In this episode, Michelle Zellner shares practical tips on improving our physical, mental and emotional health. She enlightens us on how we can make our hormones behave through our diet, stress management, exercise and a lot more. Michelle reveals secrets of a better night’s sleep and mapping our minds in the right direction. Additionally, she shares tips on life-lasting weight loss.

Kindly CONNECT with Michelle Zellner on https://betterbeings.net

Get a discount on a full-tuition package at YOU REVOLUTION YOUniversity using the code: mirrortalk

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

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"Life happens for us, not to us - Tony Robbins."

"Everyone has a unique story to tell."

In this episode, Tyler Foley, a speaker and bestselling author of “The Power to Speak Naked”, shares tips on how we can effectively improve our communication skills and overcome the fear of public speaking.

Kindly connect with Tyler Foley:

Website: https://stages.seantylerfoley.com/
Instagram: https://www.instagram.com/seantylerfoley/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY PODMATCH:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://www.podmatch.com/signup/mirrortalk

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"Good things happen in the ordinary minutes of an ordinary day."

In this episode, Michael Leannah, an author of several books for children and a former elementary school teacher, shares the importance of learning and finding our place in this world. He talks about the lessons from his book, the advantages of positive affirmations through goodnight whispers and looking at the positive sides of most people and most days.

Kindly connect with Michael Leannah:

Website: https://www.michaelleannah.com/
Email: mleannah44@gmail.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

Become a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe

“You need a system of knowledge, courage and action.”

“Money comes when you’ve built the foundation for it.”

“Don’t just think out of the box. Crush the box!”

This week, Shaahin Cheyene, the world’s leading Amazon industry expert, shares his career journey and serial entrepreneurial secrets of how he built a billion-dollar business in revenue. In his Amazon Mastery Course, he teaches individuals and business owners how to create predictable recurring revenue without selling their hours. Kindly check out Shaahin Cheyene:

Website: https://www.shaahincheyenne.com/
Billion: https://podcasts.apple.com/us/podcast/billion-how-i-became-king-of-the-thrill-pill-cult/id1541413971
Hack And Grow Rich: https://podcasts.apple.com/us/podcast/hack-and-grow-rich-podcast/id1540376926
Email: Ai@xlrl.net

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

Become a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe

“Everything is energy.”

In this episode, Andrew Kap explains the meaning of the law of attraction. He shares his personal story of applying the laws to his life and the principles and techniques in his bestselling book, The Last Law of Attraction Book You’ll Ever Need To Read. He talks about the importance and power of positive thinking and how we can start no matter our circumstances.

Get to know Andrew Kap better:

Website: https://andrewkap.weebly.com/
YouTube Channel: https://www.youtube.com/c/AndrewKap
Buy a copy of Andrew Kap’s Book: http://www.lastlawofattractionbook.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

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This week, Mark Henick shares his vital and triumphant story of perseverance and recovery from mental health challenges and suicidal attempts. In his memoir, So-Called Normal, Mark writes about growing up in a broken home and the events that led to the fateful night on the bridge that changed his life.

Mark Henick’s TEDx talk about the stranger who saved his life has been viewed millions of times. He is the host of both his So-Called Normal podcast and the Living Well podcast for Morneau Shepell. Connect with him: https://linktr.ee/henick

SO-CALLED NORMAL on Amazon: https://www.amazon.de/-/en/Mark-Henick/dp/1443455032/ref=sr_1_1?dchild=1&keywords=so-genannt+normal&qid=1633535998&sr=8-1

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

So-Called Normal: A Memoir of Family, Depression and Resilience

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“Your story is how you have overcome the obstacles of life. Turn the struggle into a success story - That’s how you become bulletproof. Know what you want and go get it.”

In this episode, Chaz Wolfe shares his life story & how he was able to turn his struggles into a success story.

“Taking nothing and making something.” Chaz Wolfe explains the best ways to build a business and become a successful entrepreneur.

Chaz Wolfe is a high performing serial entrepreneur, a multi-unit edible owner and a consultant. Connect with him on:

Website: https://www.chazwolfe.com/
LinkedIn: https://www.linkedin.com/in/chaz-wolfe-86767054/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

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In the second part of this week’s episode, Cathy Nesbitt introduces us to the world of Vermicomposting and sprouting. She shares the benefits of Vermicomposting to the sustainability of the world. She discusses the advantages of sprouting to our health and wellness.

UPCOMING LAUGHTER YOGA LEADER TRAINING ON THE 16th AND 23rd OF OCTOBER 2021: http://www.cathysclub.com/

Connect with Cathy Nesbitt:

http://www.cathyscomposters.com
http://www.cathyssprouters.com
http://www.cathysclub.com/
https://crnesbitt.myorganogold.com/ca-en/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

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Today’s guest, Cathy Nesbitt, is a Health and Wellness Advocate. In this part, she talks about the medicine of laughter and how we can utilize it to improve our lives. She talks about her laughter yoga. She shares how people from all over the world join to explore the benefits of laughter.

UPCOMING LAUGHTER YOGA LEADER TRAINING ON THE 16th AND 23rd OF OCTOBER 2021: http://www.cathysclub.com/

Connect with Cathy Nesbitt:

http://www.cathyscomposters.com
http://www.cathyssprouters.com
http://www.cathysclub.com/
https://crnesbitt.myorganogold.com/ca-en/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

Become a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe

In this episode, Hema Vyas, The Omnipreneurial Psychologist ™ speaker and mentor, talks about the importance of conscious awareness and alignment of the heart, mind and body intelligence for optimal creativity and critical thinking. She explains the meaning and essence of passion and purpose.

Who is an Omnipreneur? - Hema Vyas explains in detail who an Omnipreneur is and how we can become one.

We fulfil our purpose when we are living in tune with our destiny. Fulfilling our destiny helps us to achieve prosperity, abundance and share that joy with the world.

Connect with Hema:

LinkedIn: https://www.linkedin.com/in/hemavyas

Website: www.hemavyas.com (Book a complimentary 20-minute Discovery call)

Instagram and Facebook: @thehemavyas

Join her live course, The Love Supreme Blueprint:

"Experience the true nature of love. Release blocks to real connection. Activate your passion and purpose. This course combines ancient wisdom with a practical plan of action to awaken the unconditional love within you." We'd love to invite anyone interested to join Hema for this http://hemavyas.lovesupreme.tilda.ws/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

Become a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe

In this episode, Melissa Oatman talks to us about being beautifully broken and how we can awaken our inner awesomeness. She shares some tips on thriving after experiencing a challenging situation such as a breakup, divorce or loss of a loved one. She teaches us how to build a better relationship with ourselves while we let go of the past.

CONNECT WITH MELISSA OATMAN:

Facebook: https://www.facebook.com/reikiwithlissa/
Instagram: https://www.instagram.com/melissaoatman222/
Website: https://www.melissaoatman.com/
Podcast: https://mooseletoe.podbean.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

Become a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe

In this episode, Annie Law talks about building an eco-friendly business and living an environmentally conscious life. She talks about the power of choice and actions that we take. She shares her experience with racism and life in general as an Asian-American especially living in a busy city like New York.

CONNECT WITH ANNIE LAW:

LinkTree: https://linktr.ee/andwhymedia
Instagram: https://www.instagram.com/andwhymedia/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

Become a Paid Subscriber: https://anchor.fm/mirrortalk/subscribe

“I think therefore I am”

In this week’s episode, Dr. Brian Russell, an award-winning professor and a transformational coach for entrepreneurs, pastors and spiritually-minded professionals, talks about his new book CENTERING PRAYER: HOW SITTING QUIETLY IN GOD’S PRESENCE CAN CHANGE YOUR LIFE. He shares how silence and solitude help us to heal from past hurts and confront the enemy within. It helps us within to fulfil our divine purpose and experience the love that we desire. Sitting quietly in God’s presence can change our lives by strengthening our relationship with God, see and love ourselves for what God sees us - His precious and unique creation.

CENTERING PRAYER is available from the 14th of September 2021. Kindly order a copy and read more information on www.centeringprayerbook.com

Contact Dr. Brian Russell for consulting and coaching: drbrianrussellcoaching.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

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In this second part of the podcast conversation, Dr Sheila Modir and Jeff Kashou talk about the impact of racial trauma on our mental health and how they are working with Disney, FreeForm to portray mental health responsibly. They share tips on how we can reduce psychological distress and promote as well as improve the overall functioning and wellbeing of each member of a family.

Follow Dr Sheila Modir on Instagram: https://www.instagram.com/drsheilasbookshelf

Read more and order your copy of The Proudest Colour: https://theproudestcolor.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love you, I see you, I appreciate you.

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Rooted in evidence-based practices of racial socialization, Sheila and Jeff wrote The Proudest Color to help parents and caregivers immerse their children in learning how to counteract negative and harmful messages of discrimination. Research has shown that instilling cultural pride is an effective buffer against discrimination. The Proudest Color is an engaging, gentle, and creative way of teaching children about race, racism, and emotional identification.

Follow Dr Sheila Modir on Instagram: https://www.instagram.com/drsheilasbookshelf

Read more and order your copy of The Proudest Colour: https://theproudestcolor.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

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Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

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In this episode, Rachel Richards, bestselling author of "Money Honey" and "Passive Income, Aggressive Retirement", shares easy guides and strategies of getting our finance in order. She shares the success story of how she was able to retire at the age of 27 with multiple streams of passive income. She shares fun ways and ideas of sustaining and growing passive streams of income with the goal of achieving financial freedom.

FIND ALL IMPORTANT INFORMATION AND LINKS FROM RACHEL RICHARDS HERE: https://linktr.ee/moneyhoneyrachel

Follow Rachel Richards on Instagram: https://www.instagram.com/moneyhoneyrachel/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

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“You cannot find peace if you rely on your external environment.”

“We are here on earth to love, serve, have fun, create, learn and grow.”

In this episode, Finnian Kelly, a world-renowned keynote speaker, shares tips on how we can be intentional about finding love, finding and staying on our divine life path, finding peace, letting go of our ego and fulfilling our purpose. He also shares the tools and principles of daily intentionality.

Learn more about Finnian Kelly and his Courses on his website: https://www.finniankelly.com/podcast

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

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I love you, I see you, I appreciate you.

ABOUT FINNIAN KELLY

Finnian Kelly is a world-renowned keynote speaker on Intentionality, a retreat facilitator, and a 1:1 Executive Coach. He has been dubbed the ‘Business Mystic’ and is the creator of Intentionality.com, a unique framework Finnian uses to guide people to be purposeful and aligned in their beliefs, thoughts and behaviours so they can feel more love in their lives.

As an entrepreneur, Finnian built and exited two multi-million dollar companies in the financial industry. He’s the Creator and Chief Visionary Officer of Intentionality.com and also a retreat facilitator providing entrepreneurs with unique, mind-shifting experiences so they can awaken and connect deeply with their business and their true self.

As an Undercover Angel in the popular National Geographic documentary series, he was dropped into an underprivileged community to discover their core issues, build trust and come up with a project that would support their needs. He funded the entire program himself and worked with community leaders to form a family education centre in Fakulteta, Bulgaria.

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In this episode, Eng Taing, CEO and Founder of Touzi Capital, shares his life story of being born in a refugee camp in Thailand, where his family escaped the Khmer Rogue from Cambodia. He talks about growing up in Los Angeles as an Asia-American, working with giant tech companies and deciding to start his own investment company in the middle of a pandemic.

CONNECT WITH ENG TAING

LinkedIn: https://www.linkedin.com/in/eng-taing-28206111/
Touzi Capital: https://www.touzicapital.com/
Facebook: https://www.facebook.com/people/Touzi-Capital/100063981911740/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

ABOUT ENG TAING

Eng is an experienced private fund manager with $100M assets under management. He has 12 years of the private market and real estate investing experience and has focused on cash flow investing to create significant passive income. Eng is an economist by training, from the Wharton School of Business. He also has experience leading data science and analytics at Apple, Capital One and AT&T. He applies that experience when identifying and underwriting investment opportunities and markets.

Eng is the classic immigrant story that can only happen in America. He was born in a refugee camp in Thailand, where his family escaped the Khmer Rogue from Cambodia. Having grown up in Los Angeles, he pursued economics by day trading and playing Poker to pay for his tuition while attending the University of Pennsylvania. There he trained as an economist and afterwards went into Investment banking. Later he would leave the financial world to join the Peace Corps, volunteering in the Republic of Georgia--a year after the Russian invasion. There he met his wife--Jennie, who was also volunteering abroad. They now have one son, with another on the way.

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“Through purpose, you find fulfilment.”

“The destination of success is in the journey.”

In this episode, Paul Shepherd shares his story of finding happiness, success and fulfilment in his life and career. He talks about the lessons he learned from personal development programs that he spent over 500 thousand dollars on. He talks about his definition of success and how we could feel fulfilled and successful every day.

Connect with Paul Shepherd:

Website: https://paulbshepherd.com/
LinkedIn: https://www.linkedin.com/in/paulbshepherd/
Facebook: https://www.facebook.com/groups/soulpurposemastery

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

ABOUT PAUL SHEPHERD

Paul Shepherd is a Soul Inspired Transformation Coach, Sydney-based entrepreneur, coach, and creator of a unique system that helps leaders to live a life of purpose and meaning through a holistic 360-degree approach that nurtures the mind, body, and soul.

After multiple successful years in business, making millions of dollars in his early 20s, he discovered that his life needs to change. Despite all the “success,” he didn’t feel fulfilled, so he went on a journey to discover himself, his true values, and his calling. And he did.

Unlike other professional coaches, he doesn’t try to fit his clients into ill-fitting labels. His one-of-a-kind assessment approach provides an almost infinite amount of possible unique combinations, always perfectly suited for an individual.

Now, for the first time, he’s willing to share his learnings and lessons publicly.

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“None of us is less worthy than the other. We are life-celebrating itself”

In this episode, Dr Shani Fox talks about her motivation for leaving her corporate job for a PhD program at the age of 40. She shares the Cancer Survivor’s Fear First Aid Kit, which is useful for cancer survivors and the people around them. She talks about how we can deal with fear, vulnerability and guilt.

Connect with Dr Shani Fox

Website: https://drshanifox.com/

Facebook Group for Women: https://www.facebook.com/groups/risingbeyondcancer/

“If it is to be, it is up to me.”

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

ABOUT DR. SHANI FOX

Dr Shani Fox has stepped up over and over again to help cancer survivors through their greatest challenges, including taming fear of recurrence, repairing devastated relationships and making the most of the life they survived for. Bringing her unique expertise as both holistic physician and certified life mastery coach, she has impacted countless cancer survivors with her life-changing workshops and warm personal presence.

Dr Shani is the author of The Cancer Survivor’s Fear First Aid Kit and is a popular speaker and podcast guest for survivor communities. Her posts and articles have been published in the Huffington Post, Breast Cancer Wellness magazine and the peer-reviewed Natural Medicine Journal.

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In this episode, Chris Miles shares the story of how he went from being in debt and losing all that he had, to gaining his financial freedom by creating alternative and passive sources of income. He talks about how people can get out of the rat race and create predictable steady cash flow from various investments. He shares insight on the type of real estate investments that he has experience in.

Connect with Chris Miles:

On his website: https://moneyripples.com/
On YouTube: https://www.youtube.com/channel/UCJS6bPY8sm53pkjiCSuBKMA
On LinkedIn: https://www.linkedin.com/in/chriscmiles/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

Who is Chris Miles?

Chris Miles, the Cash Flow Expert and Anti-Financial Advisor, is a leading authority teaching entrepreneurs and professionals how to get their money working for them TODAY! He’s an author, podcast host of the Chris Miles Money Show, has been featured in US News, CNN Money, Entrepreneur on Fire, and has a proven reputation with his company, Money Ripples (http://www.moneyripples.com/) getting his clients fast, financial results. In fact, his personal clients have increased their cash flow by over $250 Million in the last 11 years!

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In this episode, Ben Harris, The Fear Guy, alchemist and coach, shares his journey of fear and how he became the fear guy. He explains the meaning of fear and how we can deal with vulnerability and different kinds of fear.

Check out his freebies and various offers on his website: https://www.feeling-free.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

Who is Ben Harris?

Ben Harris is a fear alchemist and intuitive guide. Rooted in love and the superpower of belief in himself and others, Ben is a testament to what possibilities arise when you love fear and trust your inner knowing.

His strong sense of self continues to lead him on an ever-present journey of life. Ben’s path has pivoted many times, in many directions. These broad experiences have created a platform to understand and support clients in overcoming their deepest fears as they return home to themselves.

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In this episode, Martin Rowinski, author of THE CORPORATE MATCHMAKER, shares insights into how a robust board room is created. He shares the importance of diversity and inclusion in an organisation and board of executives.

Pre-order THE CORPORATE MATCHMAKER: https://corporatematchmakerbook.com/

Connect with Martin Rowinski on LinkedIn: https://www.linkedin.com/in/martinrowinski/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

ABOUT MARTIN ROWINSKI

Martin Rowinski is a technology executive with over 25 years of experience providing leadership, developing and implementing strategic processes, and deploying new products to streamline services and improve lead generation and sales in recruiting, finance, technology, marketing, and mortgage lending. He served as a CTO in past and is currently CEO of an executive recruitment firm, Boardsi, leading the way for executives to connect with companies seeking executive talent for Boards of Directors and Boards of Advisors. Boardsi specializes in helping companies build executive boards quicker and more efficiently, focusing on board diversity to reach companies’ highest success rate and fast growth potential. Boardsi is a private network for top-level executives, who benefit by finding board positions that match their skill levels.

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In this episode, Michael Ashford, an award-winning newspaper reporter and editor on the podcast, talks about journalism and media, how to be a better listener and how to disagree in an emotionally intelligent way.

Connect with him on his socials:

Website/Podcast: https://www.thefollowupquestion.com/
Book: https://www.amazon.com/Involved-Man-fight-things-matter/dp/1794886575
LinkedIn: https://www.linkedin.com/in/michael-ashford-32620531/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

The Involved Man: A call for men to step up and fight for the things that matter most

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In this episode of MIRROR TALK, Mark Owens shares his struggle with addictions and how he overcame the addictions. He shares his journey of going in and out of jail as well as his experience during the time he served in prison. He narrates how believing in himself and working on his self-esteem helped him go from penury to becoming a multi-million dollar entrepreneur.

Connect with him through:

E-Mail: mark@markowens.com
Website: https://markowens.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

MARK OWEN’S BIO

From the young age of 12 years old, Mark was an active addict, in and out of jail, rehabs, and spent periods of his life living on the street. It wasn’t until he was caught in an armed robbery at 24 years old, putting him in jail for four years that his life turned around, thanks to the discovery of a life-changing book he read during his time served.

Mark has an amazing story of breakthrough that he wants to share with the world to encourage those who are struggling that it gets better; how anyone can start at rock bottom and become successful. “You can if you think you can.”

Today, at 55, Mark is a multi-millionaire, thriving in the Real Estate Investing industry, with over 100 rental units and coaches new investors to acquire and build their portfolios as well.

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In this episode of MIRROR TALK, Joe Burns shares the story of how he hit rock bottom in 2010, lost his wife to PTSD and his house was in foreclosure. He shares his journey of healing and self-discovery that changed the way he saw himself, money, and relationships. He teaches how we can master the game of emotions so that we can take control of the money in our lives.

Joe Burns is a speaker, coach, money master and founder of the NextGen MillionairesTM.

Website: https://www.josephmburns.com

Facebook: https://www.facebook.com/coachjoeburns

LinkedIn: https://www.linkedin.com/in/joemburns/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes and show notes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

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In this episode, Kenneth Brady talks about his experience in the military and how it changed his mindset.

What happens to you, if you do not have a plan or goal for your life? Kenneth shares his journey after serving in the military. He talks about how he found himself, his purpose and working with his full potential.

How do you know if someone is your soulmate? Kenneth shares his mistakes and how he finally found his soulmate

Kenneth Brady is the CEO and creator of Positive Minds Only LLC. He also hosts a podcast called Positive Minds Only.

Instagram: https://www.instagram.com/iamkennethel/

Website: https://positivemindsonly.net/

Merch: https://teespring.com/stores/positive-minds-only?

Podcast: https://anchor.fm/kenel

YouTube: https://www.youtube.com/c/KenSoCool

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring work here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

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In this episode, David JP Phillips talks about the magical science of storytelling and the 110 techniques of communication which could be used to effectively engage in meaningful conversations with yourself or your audience. He shares the easiest method of maintaining a good mental state.

“There is no quick fix to being happy, being happy is a lifestyle”

Connect with David JP Phillips:

Instagram: https://www.instagram.com/davidjpphillips/

Website: https://www.davidjpphillips.com/

HEADGAIN: https://www.headgain.com/

Who is David? / TEDx Talks: https://www.davidjpphillips.com/who-is-david/

YouTube: https://www.youtube.com/channel/UCKZXMa9trFmNTAoGKM-_wfg

Facebook: https://www.facebook.com/david.jp.phillips

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring work here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

In this episode, Katie Hess talks about how connecting with the ancient wisdom of flowers can helps us grow into our most genuine selves. She shares stories of how flowers connect with us and reveal things about our lives just like a mirror.

Katie Hess is the author of Flowerevolution, host of The Flowerlounge, and founder of LotusWei - personalized flower botanicals and elixirs. Katie's methodologies lean on plant bioenergetics, unlocking short-term results such as immediate mood shifts and long-term results like potent spiritual growth. In short, flower essences offer healing, vitality, and clarity. LotusWei was featured on O, Oprah Magazine, New York Times and LA Times. Katie has bootstrapped LotusWei to over eight-figures.

CONNECT WITH KATIES WORK:

https://www.lotuswei.com/ - Use code PODCAST for 15% off your first order.

https://www.instagram.com/lotuswei/

https://twitter.com/lotuswei

https://www.facebook.com/lotuswei

https://www.youtube.com/c/LOTUSWEI

https://www.pinterest.com/lotuswei/_created/

https://kitcaster.com/katie-hess/

Thank you for joining me on this MIRROR TALK podcast journey. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring work here: https://mirrortalkpodcast.com/

SPECIAL OFFER FOR PODCASTING: https://kitcaster.com/mirror

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Have you ever looked at yourself through a broken mirror? Have you ever been in a confused state before? Have you ever tried to conform to the standards set by people around you? Have you tried to change yourself because she said so or he said so? Is your reflection in the mirror clear or is it distorted? Could it be that you are surrounded by broken mirrors?

It is not enough to throw away the broken mirrors. We need to run to someone who truly knows us, who truly loves us, who can show us who we truly are and help us fulfil our lives' purposes.

I believe that a problem is solved to some extent if it can be identified and action steps could be laid out.

Your life, your happiness, your purpose fulfilment and clarity matters.

SPONSORED BY KITCASTER:

Dear friend, you can grow your personal and business brand by creating a strong network through podcasting. Create real human connections, have the ability to share your story and interesting point of view. To get started, you can make use of the special offer for friends of this podcast on https://kitcaster.com/mirror

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring work here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

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In this episode, Stefan Zugor explains Lucid dreams and the various techniques behind them. He talks about the importance of mindfulness, dreams and remembering your dreams.

Stef is an internationally recognised lucid dreaming teacher and expert. He teaches people how to control their dreams with lucid dreaming, and raise their consciousness. You can find more on his site https://howtolucid.com or read a free report detailing over 100 things to do in lucid dreams here: https://howtolucid.com/gift

CONNECT WITH STEFAN:

YouTube Channel: https://www.youtube.com/channel/UCYTEnIQJ2tpYyK0AKBUal-A

Website: HowToLucid.com

Amazon: https://www.amazon.com/Stefan-Z/e/B01KACOB20

Lucid Breakthrough Course: https://howtolucid.com/029h3bs/

Lucid Bootcamp Program: https://howtolucid.com/w45e56g/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring work here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

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In this episode, Scott Ritzheimer talks about the people and important steps required to start a business. He talks about what keeps entrepreneurs and leaders going daily to take their business to the next level. He shares the importance of humble honesty in a team and creating capacity for your business ventures.

WHO do you NEED to get to WHERE you WANT?

What does your business stand for?

"Is this the RIGHT thing for you right NOW?"

"Who can you learn from to help you succeed?"

Do you want to take the business you built to the next level? Get this FREE EBOOK: https://create.capacityarchitect.com/creating-capacity-ebook-a

Connect with Scott Ritzheimer:

LinkedIn: https://www.linkedin.com/in/scott-ritzheimer/

Facebook: https://www.facebook.com/eightfigurefocus

Instagram: https://www.instagram.com/eightfigurefocus/

Website: https://www.eightfigurefocus.com/

As the Founder of Eight Figure Focus, Scott has felt the frustration of working hard but feeling like you’re just spinning your wheels. Over the past 13 years of consulting with and leading businesses, Scott has learned a lot about how to successfully grow a business, and how not to. He has taken all of the processes, tools, and strategies that worked and put them all into one cohesive system that is guaranteed to grow your business. By using this system and avoiding the mistakes Scott made, you can get back on the path to growth in a fraction of the time.

Despite being heavily impacted by the COVID pandemic, Scott’s business has continued to grow. The leadership team has stayed intact and the company culture remains incredibly strong!

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring work here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

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Paul Moore talks about the importance of finding your purpose, your BIG WHY. He shares the story about losing his wealth and how he was successfully able to pay off all of his debts. He shares his personal story of how he benefited from giving.

Check out HOW TO LOSE MONEY Podcast: http://howtolosemoney.com/episodes/final-episode/

Help fight against sex trafficking: exoduscry.com

Reach out to Paul Moore on his website: wellingscaptital.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring work here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

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In this week’s episode, Jay Samit talks about embracing who you are, to become successful in life. He shares the importance of being a solution to the world. He talks about the importance of mentorship and long-term learning. Jay provides value by teaching the key understandings and step-by-step method for becoming rich and never needing another job again.

Jay has a proven process because he mentored a broke millennial to go from being on welfare to becoming a self-made millionaire in one year. Jay Samit is an international bestselling author, he is a dynamic entrepreneur who is widely recognized as one of the world’s leading experts on disruption and innovation.

His experience comes from working with visionaries such as Bill Gates, Steve Jobs and hundreds of other successful entrepreneurs. Jay’s experience comes from working with visionaries such as Bill Gates, Steve Jobs, Reid Hoffman, Steven Spielberg, Sir Richard Branson, Paul Allen, and hundreds of other successful entrepreneurs.

In addition to working with those visionaries, Jay is the former Independent Vice Chairman of Deloitte Consulting, helped grow pre-IPO companies such as LinkedIn, been a Nasdaq company CEO, held senior management roles at EMI, Sony and Universal Studios, pioneered breakthrough advancements in mobile, e-commerce, digital distribution, and spatial reality that are used by billions of consumers every day.

LinkedIn: https://www.linkedin.com/in/jaysamit/

Twitter: https://twitter.com/jaysamit

Website: http://jaysamit.com/

Books: https://jaysamit.com/books/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love you, I see you, I appreciate you.

In this episode, Nkechi talks about upbringing, academic excellence, personal development, mental and physical health (tips or practice), relationships, etc. She talks about excelling through medical school as well as managing time, energy and resources. She shares the importance of making effective plans. Do not allow the stress or failure of life to get to you. Be kind to yourself. Nkechi talks about the essence of excellence through integrity.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring work here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

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Sometimes, we are scared of opening our mouth because we shy away from being vulnerable and judged. The fear of what people might say when they hear what we are going through, the fear of exposing our weaknesses and flaws to someone makes us cringe. It is important to speak up and open your mind to new things, ideas, corrections and advice. Be open to learn and unlearn because according to 1 Corinthians 8:2, "Anyone who claims to know all the answers doesn't really know very much."

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

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I love you, I see you, I appreciate you.

In this episode, Chris Naugle shares the secrets of what the wealthy do to multiply their money. Using guidelines from his book, The Millionaire Mystery: Steps into the secret of the wealthy, Chris takes about how we can become our own bank as well as the right investments that are profitable to us. Chris talks about ways of becoming financially empowered as well as how to reclaim control over your finance to generate more money.

CONNECT WITH CHRIS NAUGLE ON:

YouTube Channel: https://www.youtube.com/channel/UCLLrZI2uU_AVufCBjMDkkpQ

Instagram: https://www.instagram.com/thechrisnaugle/

Website: https://www.chrisnaugle.com/

GET A FREE COPY OF HIS BOOK: https://moneyschoolrei.com/newbook37489919

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/mirrortalk.podcast/

More inspiring episodes here: https://mirrortalkpodcast.com/

I love you, I see you, I appreciate you.

YouTube Video version of this episode: https://youtu.be/YsBnhaFgioo

MORE ABOUT CHRIS NAUGLE:

Chris Naugle is America’s number one money mentor. His success includes managing over 30 million dollars in assets and tens of millions in Real-Estate business with over 200 transactions and an HGTV pilot show since 2014. In 20 years, he has built and owned 16 companies that have featured in Forbes, ABC and House Hunters. He is currently the co-founder and CEO of FlipOut Academy™, founder of The Money School™, and Money Mentor for The Money Multiplier.

As an innovator and visionary in wealth-building and real estate, he empowers entrepreneurs, business owners, and real estate investors with the knowledge of how money works. Innovating what it takes to break the chains of financial slavery, Chris is driven to deliver the financial knowledge that fuels lasting freedom. To date, he has spoken to and taught over ten thousand Americans.

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Letting go of bad relationships, disappointments and heartbreaks from the past, grudges, anger, bad habits, fear could be very challenging but it sets us free from the heavy burdens that deny us from progressing in life. In this episode, we make use of a home makeover illustration to explore the challenges as well as the benefits of letting go of people, possessions that no longer serve us.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://mirrortalkpodcast.wordpress.com/

I love you, I see you, I appreciate you.

Samantha Lotus is a lifestyle alchemist, holistic health practitioner and wellness business coach. She hosts a podcast called Reality Hacking for high achievers, leaders, coaches, entrepreneurs, game-changers and truth seekers.

In this episode, Samantha Lotus shares her scariest and pivotal experience which nearly led to her death at the age of 26. She explains the roadmap to take you from being sick, depressed, sad to being healthy, happy and free. She talks about peak performance, holistic health, reality hacking and how to live a purposeful life even during a pandemic.

Connect with her ON:

Instagram: https://www.instagram.com/samantha_lotus/

Website: https://samanthalotus.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

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I love you, I see you, I appreciate you.

MATTHEW POLLARD is an internationally-recognized consultant, speaker, blogger, author, mentor, coach, and serial entrepreneur with five multi-million dollar business success stories under his belt, all before the age of 30. He is the founder and CEO of Rapid Growth, LLC, dedicated to achieving maximum return on investment for businesses of all sizes. In this episode, MATTHEW POLLARD talks about how introverts can learn to find natural confidence, prepare for every situation, sidestep objections that would otherwise expose their discomfort, ask for the sale (without asking), profit from a process that doesn’t rely on personality, and simply enjoy sales.

Connect with MATTHEW on his platforms:

Matthew’s website: https://matthewpollard.com/rapid-growth-academy

The Introvert’s Edge on Amazon: https://www.amazon.de/dp/0814438873/ref=cm_sw_em_r_mt_dp_JMVREM9N1C2P7QFET433

The Quietly Summit: https://quietlyinfluentialsummit.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

The Introvert's Edge: How the Quiet and Shy Can Outsell Anyone

In this episode, Ayodeji John Faneye enlightened us on the story of Joshua in the journey. Using the life of Joshua as a case-study, he talked about leadership, humility, obedience, perseverance, the importance of feasibility studies and researches and other factors which are important for overcoming barriers. He also shared the reason why Joshua is his role model.

Ayodeji John Faneye is a lover of God, an Actor a Prison Reform Advocate, a Prisoners Rehabilitation Advocate, a Hydrographer, a Photographer. Connect with Ayodeji on Instagram: https://www.instagram.com/aypharmer/

This episode was produced by TimIsaacMedia. Some of his work can be found on Instagram (https://www.instagram.com/timisaac_/) and on his website (https://timisaacmedia.com/)

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

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I love you, I see you, I appreciate you.

This episode’s guest is a mindfulness therapist and is internationally certified in Art Therapy. Damilola Vanessa Adelekan coaches the practice of mindfulness to promote good mental and physical health using yoga, meditation and art as forms of therapy. She loves working with young adults and adults and she’s best at helping people look after their minds, take better care of their bodies and support them on their journey to living a more connected, calmer and richer life.

Instagram: https://www.instagram.com/adelekan.damilola/

More information here: https://mindfularts.disha.page/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

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I love you, I see you, I appreciate you.

In this episode, Tosin Obasa shares the experience of studying Law at the University and lessons from this experience that could be applied to our personal life for our development and fulfilment in life. Change is a constant thing in this dynamic world. Don’t be rigid, be ready to adapt to change.

What is your definition of a perfect time?

Learn more and connect with Tosin on LinkedIn: https://www.linkedin.com/in/oluwatosin-adeagbo/

Get legal advice for your business: www.instagram.com/favlawyer_

Connect with Tosin Obasa on Instagram: www.instagram.com/oluwatosinao

Read her amazing blog posts: gracevilleblogs.wordpress.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

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I love you, I see you, I appreciate you.

In this episode, Edin Limani shares his experience of growing up in a multi-ethnical family with various family members who have different religions, cultural heritage and background. He shares about finding your true identity amidst this diversity. This episode was inspired by Edin’s Instagram post on Balkanism (The Balkans). This can be found here: https://www.instagram.com/balkanism__/

Follow Edin Limani on Instagram for more great content: https://www.instagram.com/edin.limani/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

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I love you, I see you, I appreciate you.

In this episode, John Paragon shares tips on how to start a successful side hustle. He also talks about the importance of having a side business and how to manage your time to avoid to burn out. He advises avoiding doing the same things over again while expecting different results.

Facebook: https://www.facebook.com/jarrow2019

Website: paragon30.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

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In this week’s episode, we will be discussing how we can develop our self-discipline with the aim of reaching our various goals in life. Quoting Pastor Craig Groeschel, he said it is important to choose what you want most over what you want now. It required self-discipline to be able to push yourself forward regardless of how you are feeling emotionally or physically.

Read more about self-discipline: https://www.mindtools.com/pages/article/self-discipline.htm

Listen to Pastor Craig Groeschel’s sermon: https://www.youtube.com/watch?v=5fgRCDHanN8&ab_channel=Life.Church

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

In this episode, it is amazing to learn more about making a positive impact and having an evergreen influence in the world. Using her Wall Street Journal bestseller book, The Tao of Influence, Karen McGregor walks us through getting rid of some negative power patterns in order to fully become a great and positive influence in this world.

If you are interested in becoming a speaker, learn about how she delivered her amazing TEDx talk: https://speakersuccessformula.com/

Get more information from her website: https://karenmcgregor.com/

You can order her latest book, The Tao of Influence, on Amazon: https://amzn.to/3iJcU3z

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://mirrortalkpodcast.wordpress.com/

I love you, I see you, I appreciate you.

MORE ABOUT Karen McGregor:

Karen McGregor is a thought leader, global speaker and catalyst for influencers who have a passion to create positive change in the world. She supports leaders to master their internal environment and their external systems and processes, thereby becoming a powerful force for change.

Karen is the founder of Speaker Success Formula, a training company that has supported thousands of professionals and entrepreneurs over the past decade to create and deliver powerful messages on stage. She has shared her message on stage with luminaries like Tony Robbins, Deepak Chopra, John Gray and David Wolfe. Karen’s TEDx talk has been viewed by over one million people and her ideas and direct quotes have been featured on CTV News, Readers Digest, Breakfast Television (Toronto, Canada), USA Today, Florida Weekly and many other prominent media outlets.

Her latest book, The Tao of Influence: Ancient Wisdom for Modern Leaders and Entrepreneurs, is a Wall Street Journal Bestseller and a thought leader’s best asset in navigating positive, much-needed change.

The Tao of Influence: Ancient Wisdom for Modern Leaders and Entrepreneurs (Business Management, Positive Influence, Eastern Philosophy, Taoism)

In this episode, I had the delight of speaking with Ted Lawlor who is an entrepreneur and podcaster from South London. He runs a media group called IF ONLY THEY KNEW since September 2017. He has then gone on to connect with high profile names such as Hollywood actors, musicians and even candidates from The Apprentice. Now, he is here on this podcast to talk to us about entrepreneurship and more.

Connect with him on Instagram: https://www.instagram.com/tedlawlor/

Check out his website: https://www.ifonlytheyknewuk.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com/podcasts/

I love you, I see you, I appreciate you.

For the new year 2021, I sat down with the Ajibodus to reflect on lessons learnt from the year 2020. We talked about adapting to changes, making reasonable plans and being active in every phase of life. We have to actively develop and make impacts in a steadily changing (dynamic) world.

Connect with them on Instagram:

Abraham Ajibodu: https://www.instagram.com/f_o_a_n/
Ruth Ajibodu: https://www.instagram.com/afrabba/
Christian Ajibodu: https://www.instagram.com/ajiboduchristian/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Starting with WHY could help us to be intentional about our greatness, our happiness, our success and our other goals. I have always heard that you have to be intentional about life and everything, but how can you be intentional about something that you are not sure about? How can you be intentional about something you do not know about? Knowing why you are embarking on a journey, knowing about the possible challenges and knowing the benefits that you could possibly get from it, helps you to be intentional about that journey. It helps you to stay determined and focus no matter the kind of wind that tries to blow you off your track. It helps us to stand and pass the unimaginable tests of time.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

We have a purpose and reason for being on earth. We have vision and missions. We have our various and individual contributions to humanity. On this journey, I have learnt that no matter how small or minute you think your contributions could be, the world is still waiting for it.

Thank you once again for being a part of the first season of MIRROR TALK. What was your favourite episode? Please let me know via email or Instagram.

Email: podcast.mirrortalk@gmail.com

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

An author of several books which are now available for FREE DOWNLOAD, Femi Akinkunmi joins me in this episode to talk about his experience with addictions and how he overcame the addictions. As a Nigerian student who is currently affected by the effects of the bad governance in the country, he shares about his experience of the #EndSARS protest that took place in Lekki Lagos, Nigeria and also about his encounter with police brutality.

Connect with him on Twitter via https://twitter.com/akinkunmiEmman6

And on Instagram via https://www.instagram.com/pastorwaitofficial/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

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Sometimes, I would step into a room and would totally forget my purpose for entering the room. Can you relate to this?

Being mindful and present in the moment could be a challenge. In this episode, we are talking about some ways of practising mindfulness using my personal life as an example. How do you practice mindfulness?

Kindly share with me on Instagram: https://www.instagram.com/tobiojekunle/

Or via email: podcast.mirrortalk@gmail.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Aubree Nichols has a black belt in transformation and a MA in Organizational Change Management. She is a feminine feminist, a creativity activist and a champion of self-love.

The more love you give to yourself, the more the world would rise to your standard. Fear cannot be present where love exists.

Connect with Aubree Nichols on Instagram: https://www.instagram.com/aubree.nichols

Check out more of her work on her website: https://www.aubreenichols.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Aimée-Louise Carton is a mental health advocate who has been featured in the Irish Times, Business Leader and other platforms. She is a graduate of Trinity College Dublin and the University of Amsterdam, and now is the co-founder and CEO of a wellness App called KeepAppy which can be gotten from the Google Play store for Android devices and App Store for Apple devices. This wonderful app puts wellness right in your pocket.

Read more about the amazing app: https://keepappy.com/

Connect with Aimée-Louise Carton on Twitter: https://twitter.com/aimeecarton

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

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I love you, I see you, I appreciate you.

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No matter how difficult the journey of life could be, please be kind to yourself. Do not be harsh or too judgmental on yourself whenever you fall, make a mistake or miss the way. This episode is inspired by feedback control systems from control engineering, Newton’s first law of motion and Former First Lady of the United States, Michelle Obamas Netflix documentary, BECOMING.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

Send us an email to share your story, reviews and suggestions: podcast.mirrortalk@gmail.com

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

On reddit.com, I came across a post titled „You are not alone: How I tamed the monster of depression“ so I invited the author, who also runs a blog called yoursageschool.com, to share his story and experience with us. Sahan Kodagi shares tips on how he is successfully battling with depression and improving his situation.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

Send us an email to share your story, reviews and suggestions: podcast.mirrortalk@gmail.com

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

I would love to hear and learn from you. Send me a voice message: https://anchor.fm/valtoyb/message

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What do you see, when you stare at your reflection in the mirror? What runs through your mind when you see yourself staring back you? What do you say to yourself when you scroll through your selfies and other pictures on your phone?

Especially during this COVID-19 Pandemic, it is essential not to see yourself as a failure. You are valid. You are a warrior and a survivor on purpose, in purpose and for a purpose. You are loved and appreciated.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

In this episode, Opeyemi Olamide Ayanwale, a student research assistant who is currently completing her master’s degree in Public Health, talks about how a healthy lifestyle affects mental and physical health. She shares tips on how we can all easily lead a healthy life.

Connect with her on LinkedIn; https://www.linkedin.com/in/opeyemi-ayanwale-a76262b9/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

What is your source of hope?

There is something that acts as a lamp in the darkness and as a dagger when trapped in the stomach of the beast. That something is called HOPE. That state of mind with the expectation of positive outcomes in regards to events and circumstances in one’s life or the world at large.

No matter what you are going through, where you are at the moment or whatever phase of life that you are in at the moment. Be strong. Do not allow that disappoint or setback be the end of your pursuit.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Randy Haveson can be described as a warrior. He has been expelled from college twice, but today has a Master’s degree. He was a drug addict and alcoholic close to death, but today has over 35 years of sobriety. In this episode, he explained the difference between ego and self-esteem. He also shares his journey of overcoming drug addict and suicidal thoughts and becoming a fulfilled author, TEDx speaker, trainer, life coach, father, husband, and former drummer in a rock band.

Would you like to build your self-esteem and get rid of that dangerous ego?

Use the coupon code tobi to get FREE access to his enlightening workshop: https://randyspeaks.com/workshops

Connect with Randy Haveson on Facebook: https://www.facebook.com/rhaveson

—————

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle

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I love you, I see you, I appreciate you.

One key thing that I have learnt from various conversations on this podcast is DETERMINATION. The determination to achieve that goal no matter how small or big it might be. The intension to become a better person. The willpower to preserve or safeguard your happiness and the determination to make changes in the world. Say no to police brutality, racism, violence, oppression, corruption.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

If you are listening to this, it is not time to give up on those good fights, even the ones that you cannot share with your closest of friends. It is not time to hang up the phone, keep the telephone line open until that call comes through until that help or change comes.

In this episode, Megan Stoner shares her story about dealing with post-traumatic stress disorder (PTSD) after being a victim of several sexual assaults. She shares tips on how to overcome the battle over suicidal thoughts and self-harm. She talks about her mental advocate work and support for the American Foundation for suicide prevention.

Connect with Meghan on Twitter: https://twitter.com/MeganStonerIN

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

With over 7 billion people on planet earth and the daily hustling and bustling, we could find ourselves isolated or alone in our corner of this world. Today’s episode is a friendly reminder that you are not alone.

Kindly send the selfie to me on Instagram: https://www.instagram.com/tobiojekunle/

or Twitter: https://twitter.com/valtoyb

or through email: podcast.mirrortalk@gmail.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

More inspiring work here: https://valtoybob.com

Dr Christiane Michelberger is a retired physician and psychoanalyst who has been working on the path of searching for awakening for 40 years. The truth is hidden in plain sight. What you need to get awakening is right in front of you. Fear is a sensation or a signal that warns you. Do not put big names and tags to make that sensation scare you. Pain is very short-lived, but our thoughts make it last longer. In the journey of awareness and awakening, never mistake thinking for an experience.

Visit https://findingawakening.com/ to stay connected with Dr Christiane Michelberger and get the FREE introductory course titled THE KEY TO AWAKENING.

It’s so amazing how our minds and brains create various Oscar award-winning dramas.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Richard Templar wrote something in his book THE RULES OF LIFE which stuck with me. He said that it is essential to have a plan for your plan. Having a plan helps in living life intentionally. It gives you a reason to wake up every morning filled with purpose and goals to achieve. It helps me to be grateful for having another chance, another day to make moves and take some steps towards my goals. What are you intentional about? How are you living life intentionally? Kindly share with me on Instagram: https://www.instagram.com/tobiojekunle/

Twitter: https://twitter.com/valtoyb

or through email: podcast.mirrortalk@gmail.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

In this episode, Jordan Brown, a mental health advocate, writer, and entrepreneur, talks about mental health and his personal experience after an open-heart surgery as well as the experience with his mother. He takes us through dealing with depression and anxiety.

Connect with him on Twitter: https://twitter.com/JPBrown5

Subscribe to his newsletter: https://newsletter.thementalhealthupdate.com/

He read four wonderful poems from his book IN SEARCH OF HAPPINESS: HEALING THROUGH MENTAL HEALTH POETRY. His book follows a journey of anxiety, society, healing and meaning. Get your copy on Amazon: https://www.amazon.com/Search-Happiness-Healing-Through-Mental-ebook/dp/B08CRZT7GD

TRY OUT OUR NEW FREE AMAZON ALEXA SKILL FOR DAILY MOTIVATION: https://www.amazon.com/dp/B08B5Y55C3

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

In Search of Happiness: Healing Through Mental Health Poetry

None

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HOW FAST IS TOO FAST? In this episode, I reflected on violating speed limits years ago and the consequences I had to bear. Using the lessons learnt in my journey of life, I am learning to travel with caution, watching out for warning signs while I enjoy the process.

What does moving too fast mean to you? - Let us talk on Instagram or on Twitter:

Instagram: https://www.instagram.com/tobiojekunle/
Twitter: https://twitter.com/valtoyb

Thanks to some friends who already gave me some answers. Check them out on Instagram:

Olamide Olabimpe Olayiwola: https://www.instagram.com/mide_olayiwola/
Ayodeji Ige: https://www.instagram.com/autostrings/
Carson Bohdi: https://www.instagram.com/carsonbohdi/
Christian Ajibodu: https://www.instagram.com/ajiboduchristian/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

Ayodeji Mayowa Kehinde, a digital marketer, farmer and Nigerian blogger, popularly known as Sir Kenayo with appearances in Tribune, African Magic and other outlets, talks about turning his hobby into a successful business. He shares how striving to set good examples serves as a moral compass for him. He shares about the essence of passion in all of our endeavours. Even more important, he talks about how constantly working on yourself helps in your business and personal growth. He also shares about how he deals with peer and societal pressure.

Connect with him on Instagram: https://www.instagram.com/sir_kenayo/

Subscribe to his newsletter and stay up to date with his blog: https://sirkenayo.com/

Also on LinkedIn: linkedin.com/in/ayodejisirkenayokehinde

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work here: https://valtoybob.com

I love you, I see you, I appreciate you.

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This episode is inspired by my very first travel in an aeroplane and the experience of horrific turbulence. Sometimes life shakes us up to wake us up whenever we are already feeling too comfortable with our current situation. Life shakes you up to point you in the right direction and to bring the best out of us. Here is a gentle reminder that you can and will survive the tribulations of life. Please hold on tight.

The episode of this podcast is brought to life by @homeraudiostories (https://www.instagram.com/homeraudiostories/) an audio storytelling app (launching very soon) and @hwrstudios (https://www.instagram.com/hwrstudios/) a 3D sound studio.

Check them out, follow and subscribe! They have got incredible stories!

Thank you for joining me on this MIRROR TALK journey. Kindly stay connected by subscribing or following on any platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, iHeartRadio): https://podfollow.com/mirrortalk

Follow and send me a message on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work are here: https://valtoybob.com

Ash Zade, a product manager in the e-commerce business, shares the experience and lifestyle of his family during the COVID-19 pandemic. The Iranian-Canadian podcaster talks about how having routines and schedules help with time management in his personal and professional life. He shares tips on how to manage and work with various management teams. His podcast called THAT’S A HOBBY deals with various interesting hobbies that Ash Zade has tried out. He shares about the benefits of trying out new things and how it helps with mental health and personal development.

Check out his podcast and other information from https://www.thatsahobby.com/

Twitter: https://twitter.com/thathobby

Instagram: https://www.instagram.com/thatsahobbypodcast/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work can be found here: https://valtoybob.com

I love you, I see you and I appreciate you.

For reading the show note, I would like to share my WISH link with you which gives you a 5 euro bonus: https://dl.wish.com/ZaJc5

WISH is a platform for shopping and buying items at discounted and affordable prices.

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Anything can happen at any time, so live life to the fullest but also with full caution and care. Be thankful for what you have and where you are, because seriously, we live in the world of the UNKNOWN!

“One is never afraid of the unknown; one is afraid of the known coming to an end.” ― Krishnamurti

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram and talk about how we are dealing with the unknown and life in general: https://www.instagram.com/tobiojekunle/

More inspiring work can be found here: https://valtoybob.com

I love you, I see you and I appreciate you.

John Alimi, a product manager and inventor, shares his life stories and the battle of life he has had to fight. He talks about his journey to and through the University of Cambridge and how he graduated at the top of his class. Dealing with financial and family challenges, losing his mother, growing up and working on personal development, John Alimi shares how he fought through it all. As a product manager, he shares tips on how to successfully change and sell your ideas as a product to the market.

Connect with John Alimi on Instagram: https://www.instagram.com/i_am_johnalimi/

Check out HOMER, an audio storytelling platform: https://www.homeraudiostories.com/

Also on Instagram: https://www.instagram.com/homeraudiostories/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram and talk about how we are dealing with the unknown and life in general: https://www.instagram.com/tobiojekunle/

More inspiring work can be found here: https://valtoybob.com

I love you, I see you and I appreciate you.

In this episode, Adewale Adejumo, an entrepreneur, TEDx speaker, a podcaster and host of Happy Like Buddha talks about his journey of life so far and his definition of purpose. He talks about how your purpose should be attached to your WHY. Love and fear cannot live in the same room. He talks about how purpose can evolve over time and how it is necessary to have a long-term goal. Finding and achieving your visions requires time. Your purpose should improve other people’s life. It should have an impact on the world. Adewale Adejumo shares tips on how he manages zasttra.com, dropstoreapp, other ventures and also time for his personal development.

Connect and be blessed by his inspiring posts on Instagram: https://www.instagram.com/therealwaleadejumo/

or on Twitter: https://twitter.com/WaleAdejumo

His YouTube Channel (https://www.youtube.com/channel/UCvcG6FU7CUvCPIBgsyjnKPw), podcast (https://podcasts.apple.com/podcast/happy-like-buddha-with-adewale-adejumo/id1527736267?l=en) and other great work of his can be found here: https://linktr.ee/adewaleadejumo

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work can be found here: https://valtoybob.com

I love you, I see you and I appreciate you.

This episode is inspired by the conversation between Chadwick Boseman and Trevor Noah during an interview on The Daily Show. I have watched it before, but I had to rewatch the interview after the sad passing of Chadwick Boseman. I learnt that owning your life, past, background, present and future could help you create something legendary. You should be the hero of your own story. You should see yourself overcoming any obstacles or challenges that come your way.

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Let us connect on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work can be found here: https://valtoybob.com

I love you, I see you and I appreciate you.

For reading the show note, I would like to share my WISH link with you which gives you a 5 euro bonus: https://dl.wish.com/ZaJc5

WISH is a platform for shopping and buying items at discounted and affordable prices.

In this episode, Doctor Mariam Alayande shares about how writing helps to express your emotions and feelings. She talks about the mental, emotional and physical meaning of self-love. She talks about her love for diverse form of art and its influence on us. She shares her opinion on feminism and equality in various aspects of life. She shares about taking yourself out on dates, taking social media breaks and living a better life.

Is there hope for humanity and how can I contribute to the improvement of humanity? Do you find yourself repeating the same mistakes?

Connect with her on Instagram: https://www.instagram.com/mariam.alayande/
Check out her amazing and enlightening blog: https://mariamalayande.com/

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform. Please do not forget to leave a review and rating.

Follow and send me a message on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work can be found here: https://valtoybob.com/podcasts/

I love you, I see you and I appreciate you.

In this episode, Rebecca Obikunle talks to us about finance and investment. She discusses designing roadmaps, tips and strategies for achieving financial stability and growth. She also talks about things to avoid while considering investments, new business ventures and savings.

Watch and subscribe to her YouTube channel to learn more about finance: https://www.youtube.com/channel/UCIU7fOs8-tDypc0lacqmm_w

Connect with her on Instagram to stay up to date: https://www.instagram.com/financewithbukky/

Follow and send me a message on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work can be found here: https://valtoybob.com

Thank you for joining me on this MIRROR TALK journey. Kindly stay connected by subscribing or following on any platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, iHeartRadio etc): https://podfollow.com/mirrortalk

Brian Yu is a fitness, health and lifestyle blogger. He shares tip on how he dropped his excuses in order to start a journey towards achieving his goals. Drawing inspiration from people like Dwayne The Rock Johnson helps to keep you on the run. Another important factor in the journey of life is self-confidence. Brian shares the story of how he gained his self-confidence by engaging in health and fitness.

Read more great content from Brian Yu on his blog: https://www.betterhealthieryu.com

He hosts a podcast called THE MORE YOU KNOW. Check it out on Apple Podcasts: https://podcasts.apple.com/podcast/the-more-you-know/id1511216642

More information on his Instagram page: https://www.instagram.com/brianyufit

Follow and send me a message on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work can be found here: https://valtoybob.com

Thank you for joining me on this MIRROR TALK podcast journey. Kindly stay connected by subscribing or following on any platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, iHeartRadio etc): https://podfollow.com/mirrortalk

No matter what we do or do not do, people will always talk. People are always going to talk positively or negatively about us. It is absolutely okay and normal for people to talk about you. Listen and answer the following questions:

Do you care about what people say about you?
Have you ever felt that you need the approval of everyone before making a decision?
Do you feel obliged to please everyone?

Please share your answers with me on Instagram: https://www.instagram.com/tobiojekunle/

If this episode is relatable to you in any way, kindly share a screenshot of it on Twitter or Instagram and do not forget to tag or mention me. Thank you!

More inspiring work can be found here: https://valtoybob.com

Gratitude helps us to stay happy and functional. Theresa Adebisi talks to us about the act of gratitude even in the storm. We have to be intentional and conscious about keeping our joy and peace of mind. Life could beat or throw punches at us, but we have to fight and carry on with a grateful heart. Being grateful for the little things in life opens the door to greater things. What does gratitude mean to you? Have you said THANK YOU today?

For more inspiring content from Theresa Adebisi, you can kindly visit her YouTube Channel: https://www.youtube.com/channel/UCYoc6JNeCGVectsYJsnzq9w/

She can also be found on Instagram: https://www.instagram.com/theresaadebisi/

Thank you for joining me on this MIRROR TALK journey. Kindly stay connected by subscribing or following on any and every platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, iHeartRadio, etc): https://podfollow.com/mirrortalk

Follow and send me a message on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work can be found here: https://valtoybob.com

This episode is inspired by my very first travel in an aeroplane and the experience of horrific turbulence. Sometimes life shakes us up just to wake us up especially whenever we are already feeling too comfortable with our current situation. Life shakes you up to point you in the right direction and/or to bring the best out of us. This is a gentle reminder that you can and will survive the tribulations of life. Please just hold on tight.

Thank you for joining me on this MIRROR TALK journey. Kindly stay connected by subscribing or following on any platform: https://podfollow.com/mirrortalk

Follow and send me a message on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work can be found here: https://valtoybob.com

It is a privilege and honor to speak with a friend and former schoolmate. Fisayo Babalola is currently a Master student at Dartmouth College, New Hampshire, USA and an associate product manager intern at Google. We talk about adulting and how to deal with imposter syndrome while striving to reach your goals. How would you know if you do not try? How do you know it would work, if you do not make that decision or take that step?

Discovery yourself, stay true to who you are and stay aligned with your purpose. Stay motivated.

Connect with Fisayo Babalola on Instagram: https://www.instagram.com/_fisayo_/

Thank you for joining me on this MIRROR TALK journey. Kindly stay connected by subscribing or following on any platform you love listening to podcasts on. Please do not forget to leave your 5-Star rating and a review: https://podfollow.com/mirrortalk

More uplifting contents on https://valtoybob.com

This episode is inspired by an article that I wrote and published on the 14th of December 2013 at an arguably low, dark and lonely point in my life, but this little gift and inspiration of positive self-talk has been helping me push forward. Despite all the challenges that come with life, the biggest and the most difficult challenge is YOU. It is ME. It is US. I’ve got my eyes on you and remember that I love you, I see you and and I appreciate you. Don’t forget to slide into my DM on instagram or twitter to share your thoughts and opinions. Thank you for listening, subscribing and sharing.

Thank you for joining me on this MIRROR TALK journey. Kindly stay connected by subscribing or following on any platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, iHeartRadio etc): https://podfollow.com/mirrortalk

Follow and send me a message on Instagram: https://www.instagram.com/tobiojekunle/

More inspiring work can be found here: https://valtoybob.com

LOVE YOURSELF. BE KIND TO YOURSELF AND OTHERS.

In life, everything requires good and adequate planning. If you fail to plan, you plan to fail. In this episode, I’m excited to learn something new from a very diligent, elegant, intelligent and beautiful friend. Fikayomi Agbola is an entrepreneur, economist with a great knowledge of finance and fashion. She shares some tips on fashion, for example, wardrobe and outfit organization. We also talk about attaining success, starting that small and medium-sized enterprise (SME) and the importance of networking.

Thank you for joining me on this MIRROR TALK journey. Kindly stay connected by subscribing or following on any platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, iHeartRadio, etc): https://podfollow.com/mirrortalk

Follow and send me a message on Instagram: https://www.instagram.com/valtoybob/

More inspiring work can be found here: https://valtoybob.com

This little experience of mine made me ask myself just to know if I am on the right track, moving in the right direction and not misleading people. I think we should always take time to observe and know and also be sure of where we are heading to, because without we being aware, some people are watching and following the footprints we leave behind.

Follow and send me a message on instagram: https://www.instagram.com/valtoybob/

More inspiring work can be found here: https://valtoybob.com

Check out thought catalog: https://thoughtcatalog.com/samy-felice/2017/02/17-signs-you-are-moving-in-the-right-direction/

Thank you for joining me on this MIRROR TALK journey. Kindly stay connected by subscribing or following on any platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, etc): https://podfollow.com/mirrortalk

Failure is not the end of your journey. Whenever you fail, you have to pick yourself up and keep pushing on. Even though it could be difficult, we should be willing to keep moving forward and fight against all resistance or external factors that could possibly limit us. You have to set your goals and big dreams to achieve greatness. Doctor Ikepo Bolakale Rufai shares her inspiring life story about how she went from the lower thirty percent of the class to the very best in medical school. While chasing your dreams, remember that life is about balance.

Thank you for joining me on this MIRROR TALK journey. Kindly stay connected by subscribing or following on any platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, etc): https://podfollow.com/mirrortalk

“I CAN DO ALL THINGS THROUGH CHRIST WHO STRENGTHENS ME“ - Phil 4:13

Olamide Olabimpe Olayiwola assures us that we can be anything, if we can just set our hearts to it. We just have to know deep down that we can do it. Your mindset determines how your life would turn out at the end of the day. You have to guard your mind and heart and prevent negativity from getting to you. You deserve love and happiness. Never second guess yourself. If you do not love yourself, people will love you anyhow they want. You should not allow anyone love you more than yourself.

Olamide Olabimpe Olayiwola co-hosts a radio show called A GOOD DAY IN AFRICA. Links and information can be found on their Facebook page. Download your FREE COPY of DEAR ADISA on www.dearadisa.wordpress.com

You can connect with her on Instagram: https://www.instagram.com/mide_olayiwola/

Thank you for joining me on this MIRROR TALK journey. Kindly stay connected by subscribing or following on any platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, etc): https://podfollow.com/mirrortalk

In this episode, I am delighted to speak with Olamide Olabimpe Olayiwola, who is a Master Student, an on-air-personality, podcaster, scriptwriter, director, author, blogger and lot more. We talked about empowerment and how very important it is for you to define happiness for yourself and always stand up for yourself. She talks about how staying busy helps to stay sane, stable and happy. She also sheds light on the importance of being hardworking.

You can connect with her on Instagram: https://www.instagram.com/mide_olayiwola/

Thank you for joining me on this journey. Kindly stay connected by subscribing or following on any platform (Apple Podcasts, Spotify, Google Podcasts, RadioPublic, etc): https://podfollow.com/mirrortalk

DATE OF RECORDING: 03.07.2020

In this episode, I am happy to have Winnie Nantongo as a guest. Winnie Nantongo is an Ugandan writer, poet, digital influencer, filmmaker, social activist and an optimist who is dedicated to helping people develop their minds and hearts. Her beautiful work can be found on her blog: https://winnienantongo.com/

Her words: “Through my personal blog and different social media channels, I’m satisfied to have created a socially awake digital empire that has touched thousands of souls. All I do with my life is to assist people like you to unleash your greatness and discover your power.

However, I started out as a novice at one of Uganda’s leading entertainment blogs called 411 UG then later contributed to different entertainment blogs along the way before I started my own personal development blog due to the desire to assist people to develop their minds and hearts.“

I am looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, share and follow/subscribe on any of your favourite podcast platforms: https://podfollow.com/mirrortalk

More inspiring work can be found here: https://valtoybob.com

It is a delight to have a research scientist, an optimist, a career coach and a mentor who holds a double PhD degree in Organic and Polymer Chemistry. In addition to that, he runs a mentorship platform where he provides guidance to graduates on scholarship applications and also provides free career advice. Dr Kelechukwu Onwukamike talked about allowing life to be used as an experience to build us. Every little progress in life has to be appreciated and every success has to be celebrated, while still staying focused on our purpose and the journey towards greatness. We will always be work in progress, till we all win. What happens after winning? Connect with Dr Kelechukwu Onwukamike on Linkedin: https://www.linkedin.com/in/kelechukwu-onwukamike-dr-rer-nat-ph-d-b8057336/

DOWNLOAD AND LISTEN TO A FREE WEBINAR ABOUT SCHOLARSHIPS AND CAREER FROM THE QUANTUM LEAP SUMMIT from https://chijamzacademy.com/qls2020/

I am looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, share and follow/subscribe on any of your favourite podcast platforms: https://podfollow.com/mirrortalk

In this episode of MIRROR TALK, Carson Bohdi, who is a ray of sunshine, blogger and owner of carsonbohdi.blogspot.ca shared with us about dealing with anxiety, improving mental health and working on mindfulness, meditation, self-awareness and self-reflection. Watch her YouTube video titled 3 SIMPLE THINGS YOU CAN DO TO IMPROVE YOUR MENTAL HEALTH IN QUARANTINE. Links and Infos can be found on https://carsonbohdi.blogspot.com

I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms:

Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292
Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60
Anchor: https://anchor.fm/valtoyb
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw==
RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes

More uplifting contents on https://valtoybob.com

I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message

Last episode, I had the opportunity to sit and talk with Winnie Bartholomew who is a mother, biologist, a fashion designer and an health assistant. We talked about breaking up with your old self and she made mention of something that made me reflect. She said that happiness is key. In this journey of self-improvement, it is necessary to build a growth mindset of happiness, find your happiness and stay happy and never stop checking on yourself and the people you care about.

I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms:

Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292
Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60
Anchor: https://anchor.fm/valtoyb
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw==
RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes

More uplifting contents on https://valtoybob.com

I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message

It was a great delight to talk with Winnie Bartholomew about a letter she wrote to her old self, how to let go of the past and open up the door to happiness, peace of mind and a new and brighter life. Your story is YOUR STORY. Her YouTube videos can be found here: https://www.youtube.com/channel/UC2YNOIJFPhdSRANl3W04bsg

I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms:

Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292
Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60
Anchor: https://anchor.fm/valtoyb

More uplifting contents on https://valtoybob.com

I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message

I was blessed to sit down and have a discussion with Ikeoluwapo Oluwayemi in the last episode. One thing we talked about was self-validation. According to psychologytoday.com, Self-validation is accepting your own internal experience, your thoughts, and your feelings. We often look to those around us to let us know that we are doing fine and that we are good enough, but too many people rely on validation from others to feel good about themselves. You are fully capable of validating yourself.

I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms:

Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60
Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292
Anchor: https://anchor.fm/valtoyb
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw==
RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes

More uplifting contents on https://valtoybob.com

I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message

Have you ever thought that you are not enough? A sister, nurse, poet, writer and a great friend - Ikeoluwapo Oluwayemi joined us on this journey to reassure us that we are more than enough. This conversation was inspired by one of her amazing poems that could be found on https://momentswithke.weebly.com.

I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms:

Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60
Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292
Anchor: https://anchor.fm/valtoyb
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw==
RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes

More uplifting contents on https://valtoybob.com

Background music from Sappheiros.

I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message

The journey of life is filled with distractions, obstructions and a lot of baggage that slow us down from reaching our destinations. It could be very difficult, but it helps if we let go of anything that does not contribute positively to our life. That way, we will be able to focus on what really matters; our happiness, our health, our career, our family and the people that truly care about us.

Don’t you think that life would become much easier, if we could just focus on what truly matters?

I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms:

Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60
Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292
Anchor: https://anchor.fm/valtoyb
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw==
RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes

More uplifting contents on https://valtoybob.com

I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message

With all of the things that are currently going on; the pandemic, the riots, the protests, the killings and injustice everywhere around the world, have you taken the time to check on yourself?

How are all these things affecting you?

The news on TV, social media, newspapers and blogs could draw us into a state of sadness, uncertainty and depression. It could make us give up on life, career, love and humanity.

Sometimes, we get too busy and occupied with everything going on around us that we forget to check on ourself. Now, is the time to check on yourself.

How are you?

I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms:

Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60
Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292
Anchor: https://anchor.fm/valtoyb
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw==
RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes

More uplifting contents on https://valtoybob.com

I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message

Mirror Talk is a medium for us to talk about these relatable stories, topics and a lot more. Let us talk. Let us start a new chapter of a brighter life. So, join the conversation, kindly stay tuned on Spotify, Apple Podcasts, Google Podcast and other platforms and become a part of our family. I am really looking forward to going on this journey with you. Always remember that you are strong, enough, capable and you are loved!

You can find us on:

I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms:

Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60
Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292
Anchor: https://anchor.fm/valtoyb
Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw==
RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes

More uplifting contents on https://valtoybob.com

I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message