Top Tips on how you can stop smoking: Recent Episodes
Jackie Hill
Your health matters... what you put in your body affects your moods so watch out... how you feel from moment to moment can negatively affect your commitment to stay strong and avoid cravings...
Wouldn't it be great not just to be successful at quitting smoking but an inspiration to others? Well you can be... tell people about your new life as a non-smoker and on what you are spending the money you save by not buying tobacco products! Enjoy the glow! Visit my website www.fastforwardtherapies.co.uk/smoking.html if you want some inspiration yourself... see you there :-)
Learn how in today's tip you can make quitting smoking pleasurable. The secret is to enjoy your success and not dwell on what you are missing... after listening head over to my facebook page www.Facebook.com/WantToStopSmoking and let us know how you are getting on... see you there :-)
Once you know just how much you will save by not buying cigarettes and tobacco products decide on what you will do with all that extra cash!!! Is it time to take some action on that 'bucket list' you have? Start planning and implementing as you save each week!! After listening to today's tip, why not come on over to my Facebook page www.Facebook.com/WantToStopSmoking and tell us your successes as you quit smoking... oh, and why not pay a visit to my website www.fastforwardtherapies.co.uk/smoking.html and read up on other ways I can help you quit smoking permanently...
It's time to weigh up the cost of smoking and how much money you can save... are you ready for the challenge?
Another stop smoking tip to help you quit smoking brought to you from Jackie Hill - Grab today a FREE eBook 'The 7 Big Mistakes People Make When Trying to Stop Smoking' by clicking on this link http://www.want-to-stop-smoking.com
Calling on a friend for support is a great idea if you are teetering on the edge and about to cave in to a craving... get ahead of the game by writing out a list of people you can call on for the right support so that you are prepared in advance should you need help! Listen to today's tip and then come on over and say hello on my facebook page www.Facebook.com/WantToStopSmoking - see you there :-)
Time for a coffee and another tip to help you if you have a moments relapse... it's all about being prepared, and learning from your relapse rather than saying to yourself there is no point and giving up on your decision to quit. Have a listen, and afterwards come over and say hello on my facebook page www.facebook.com/wanttostopsmoking - see you there :-)
Having one puff doesn't work so stop kidding yourself you can be in control by just having one cigarette - find out what to do instead by tuning in to today's tip ... :-)
Todays tip has several questions you should be asking yourself - especially is you are wavering... :-) Have a listen and then come over and say hello on my facebook page... www.facebook.com/wanttostopsmoking - see you there :-) J
This is the first of a series of tips regarding relapse. Relapse is part of the process of quitting, so don't give up! Hear what you can do to if you find yourself in this position... then come on over to facebook and say hello... www.facebook.com/wanttostopsmoking :-) see you there
If you are struggling with quitting smoking because of self-talk getting in the way, then it might pay you to get help... listen to today's tip for some advice..... then head on over and say hello on my facebook page http://www.facebook.com/wanttostopsmoking - see you there :-)
Another great tip today to help you quit smoking - :-) Visit
www.want-to-stop-smoking.com for a free Ebook
Missing your cigarettes - then today's tip will help you deal with those feelings of loss... when finished listening head over to my page on facebook and say hello... www.facebook.com/wanttostopsmoking
If you fear that you'll miss smoking too much to stop, or don't quite know what to do when you get that 'something's missing' feeling - then todays tip is certainly for you. Tune in and listen and afterwards come over to my facebook page and say hello... it's www.facebook.com/wanttostopsmoking... J
Another great tip to help you quit smoking - it's so important to read your emotions correctly if you want to avoid giving in to a 'feeling' such as boredom or fear... (ie fear of putting on weight) - Listen to today's tip then head on over to my facebook page to say hello... http://www.facebook.com/wanttostopsmoking - see you there :-) J
Another tip to help you quit smoking for 2013, to help you change your negative beliefs about smoking... after listening come on over and say hello on my facebook page at http://www.facebook.com/wanttostopsmoking - see you there - j
Yes another tip today folks so listen up and enjoy... afterwards come and say hello on my facebook page http://www.facebook.com/wanttostopsmoking :-)
Another tip on how to get those positive affirmations right, to help you quit smoking... after listening, come over to my facebook page http://www.facebook.com/wanttostopsmoking and say hello :-) - see you there...
Another tip to help you quit smoking and sharpen up those affirmations... when finished listening why not head over to my facebook page on http://www.facebook.com/wanttostopsmoking and say hello... see you there :-) J
Another great tip to help you quit smoking in 2013... after listening come and say hello on my facebook page... www.facebook.com/wanttostopsmoking :-) see you there...
Find out how you can stop thinking and desiring cigarettes... once you've listened to today's recording come on over to my facebook event page https://www.facebook.com/events/161516233999300/ to register for the webinar I'm presenting next Monday 18 February... Looking forward to seeing you there... :-)
Check out what you often say about smoking... and start renewing your thinking and words with powerful affirmations. After listening to today's tip come on over to my facebook page and say hello - www.
Still following the theme of visualizing your life as a person who does not think about smoking or desires or needs cigarettes - Enjoy! Afterwards come and say hello on my facebook page at www.facebook.com/wanttostopsmoking - see you there
This tip focuses on how to create a really effective visualization to help you experience the feelings of how your life will look and feel as a person who does not think or want cigarettes or tobacco... when done come over and say hello on my facebook page at www.facebook.com/wanttostopsmoking - see you there :-) Jackie
The concept of visualization... are you able to visualize your life as a non-smoker? It is so important to know how you would feel, what you would be doing, what you would be saying, how you would look, and what would be different about your life as a person free from smoking... Enjoy! and after listening come over to my facebook page and say hello - www.facebook.com/wanttostopsmoking
Are you clear about exactly what you expect to gain by becoming a non-smoker? use my useful tip to help you get absolutely sure... of what you'll gain and what you'll miss as a person who no longer smoke... and then come over to my facebook page and say hello... www.facebook.com/wanttostopsmoking - see you there... :-) J
February is the month of Romance... are you ready for Valentines Day? Want to hear my views on this event? Listen up...
Why not come over and say hello on my page on facebook... www.facebook.com/fastforwardtherapies :-) J
Check out your habits... awareness is key... and make a conscious decision to change those habits that disempower you... Like this tip? Then why not head over to my facebook page and say hello... www.facebook.com/wanttostopsmoking
"Passed failed attempts at quitting smoking and making mistakes can often been seen as negative; instead perceive them as valuable and positive lessons in what works and what doesn't work for you, and use them constructively to get you the results you want...For more tips and advice visit my facebook page http://facebook.com/wanttostopsmoking "
"Get in the habit of focused thinking daily and you quit reacting to situations by grabbing a cigarette
Like all relationships, honesty is the best policy. Get honest in your relationship with smoking...
Today's great tip is really important part of the process of quitting smoking as it keeps you focused and motivated...
If you want to successfully quit smoking and remain a non-smoker for life then you need to do this regularly...
Another great tip to keep you busy and your mind focused on preparing to become a person who doesn't need tobacco or cigarettes in your life.
Today's tip is about shouting it out... if you are afraid to ask yourself why? See you there...
Throw out all that smoking paraphernalia... too hard... ask yourself why you can't let go!
Another great tip today from Jackie Hill... feeling deprived of smoking? It's all a state of mind.
What are you going to do, where are you going to go on that first day of quitting smoking?
Another great tip for you today to help you prepare to quit smoking in 2013... Are you quitting for your benefit OR because someone else wants you to?
Todays tip is about setting a quit date... and a new way to think about what you are 'giving up' when you quit smoking.