The FramCast: Recent Episodes
Jered
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
We truly appreciate all of you have supported us, whether it be from day 1 or more recent. It means the absolute WORLD to us! Join us in this episode as we talk through some of our 2021 year, favorite episode names, new goals, and much more! Please connect with us and let us know if you have any goals or what your favorite part of the FramCast was for you in 2021! Stay Humble!
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
A huge thank you to all of the FRAMily still out there supporting!
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
We are both so happy to finally be back behind the mics, We MISSED Y'all! We give a baby update, talke about Disney, the Ren Fair and much more. We hope that y'all are just excited to have it back as we are!
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
We talk about the newest on the baby, local strongman competition, and favorite birthday gifts! We appreciate your support as always and really look forward to hearing your feedback and comments. Let us know what the favorite Birthday gift you ever received was. Don't forget that we are fasting from social media so the best way to reach out to us is through our email address! STAY HUMBLE y'all!!
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Please let us know what games are your favorite to play with the Fam! Please keep in mind that The FramCast is on a hiatus from social media. We will still be able to check messages on Instagram and Facebook but the best way to reach us in the next 40 days will be @ Theframcast@gmail.com. Also, if you have either of our personal phone numbers, you can always text or call us! Your feedback means a ton to us so don't forget to follow us and if you are on social media, please share the podcast with your FRAMily. STAY HUMBLE y'all!!!
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
For $10 off of your purchase, Visit this link!!
https://jwb.greencompassglobal.com/products
Ways to contact John:
Phone #: 513-476-2617
Email: Jwbiery@gmail.com
Facebook: John William
Instagram: johnbierygc
Twitter: @bieryel
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Here's the sermon, highly recommend giving it a listen!
https://cms-production-api.monkcms.com/Clients/embed_video_preview.php?moduleRecordId=9041047&CMSCODE=EKK
Check this out!
https://bythehand.org/
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Check this out! www.bythehand.org
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Check this out! www.bythehand.org
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
SLO City Church is doing incredible things in the 2nd most unchurched city in the U.S. Just a group of amazing people desiring to live the way of Jesus - bringing hope to everyone! Go check them out!
Website: http://slocity.chuch/
Instagram: @slocitychurch
Facebook: SLO City Church
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Give us some more topics to talk on! Chris finally got the cheesy tots story and much more music conversations!
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
I honestly think that this is one of our best episodes yet! Two dudes talking mostly about our biggest love in life, MUSIC! Please give us feedback and let us know what your favorite music/ bands are to listen to right now!
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Talking about dieting in the new year and just enjoying each others time.
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
We hope everyone had an amazing and safe holiday season!
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs: Check out both of his Spotify Accounts!
Spotify: Avery Benter / Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
We sincerely apologize for the short podcast this week. Had some serious tech issues but I salvaged what I could. We hope you still enjoy the little bit that we have! Thank you again to Kali for our album artwork and Avery Benter for our intro and outro music. Please check out all of our social media links and give them a follow! They would also appreciate your support!
Our Plugs:
theframcast@gmail.com
Facebook: @theframcast
Instagram: @The_Framcast
Avery's Plugs:
Spotify: Asthmatic Astronaut
Youtube: https://www.youtube.com/user/Caveman5014
Kali's Plugs:
Kalimakes.com
TikTok: @Kalimakes
Instagram: @kaliisagoddess
Thank you for listening to another episode. Also a big thank you to Kali for hosting us in Columbus. I am sorry that it is a day late but there was a passing in the family which always takes precedent!
If you have any stories or topics, please email us at:
Theframcast@gmail.com
Check out Kali's and Avery's social media,
TikTok: @kalimakes
Website: Kalimakes.com
Instagram: @kaliisagoddess
Youtube: https://www.youtube.com/user/Caveman5014
Spotify Project: Asthmatic Astronaut
COVID, Tyson/RJJ, Powerlifting, and more.
Please check out "Your Own Backyard" Podcast by Chris Lambert
Emblem artwork by Kali Robinson Rothwell
Website: kalimakes.com
TikTok: @kalimakes
Instagram: @kaliisagoddess
Intro/ Outro music by Avery Benter
Avery has a new project on Spotify called The Asthmatic Astronaut so check that out.
Also as usual, please check out his youtube channel
https://www.youtube.com/user/Caveman5014
Intro and Outro music by Avery Benter
https://www.youtube.com/user/Caveman5014
Emblem Artwork by Kali Rothwell, Check out her amazing work!
Website: kalimakes.com
TikTok: @kalimakes
Instagram: @kaliisagoddess
Thank you all for listening! Please respond back to our debates and let us know what your opinion is! Also, please let us know if y'all think of a name! Artwork to be added soon!
Intro/ Outro music "What's Left" by Avery Benter
Check out his Youtube Page for great content!
https://www.youtube.com/user/Caveman5014/videos
Get to know us and talking about some great comedic high school memories.
Intro/Outro song is 'What's Left" by Avery Benter