The Five Fingers: Recent Episodes
The Five Fingers
Five fingers, and they all lead to the same palm. On this podcast, Tissie and Jon discuss health, fitness, mindset, philosophy, and ethics.
In our comeback episode, we discuss our own prejudice about health, overweight people, and why body positivity could tend towards body neutrality.
This is a 50-minute long meditative yoga practice for people accustomed to working with their eyes closed. This session was customized for one of Tissie's client, but it'll give you a taste of what personalized online breath work can be.
In our seventh episode, we discuss the famous reality TV series Survivor, how it represents racism and bigotry in our societies, and why you should watch it.
In our sixth episode, we discuss the importance of thinking of our family members as regular people, guilt, and how to avoid repeating generational patterns .
This audio guide is designed as an entry point into a deeper breath or yoga practice, but it can also be used as 5 minute breather. Let Tissie's voice guide you into a more peaceful state of mind. This version is designed for people who are more restless / anxious.
This audio guide is designed as an entry point into a deeper breath or yoga practice, but it can also be used as 5 minute breather. Let Tissie's voice guide you into a more peaceful state of mind. This version is designed for people with an average ability to focus.
In our fifth episode, we discuss how the 2008 financial crisis impacted the way we think about money, challenger banks, and using apps to invest on the market.
In our fourth episode, we discuss Dumbledore's relationship with Tom Riddle, but mostly why J. K. Rowling seems to have created a homophobic universe.
In our third episode, we discuss how to establish trust and encourage confidence, little convenient lies and why Tissie can't stay mad at Jon for long.
In TFF's second episode, Tissie and Jon discuss the difference between veganism and a plant-based diet, 'The Game Changers', and why processed meat substitutes aren't the worst.
In TFF's very first episode, Tissie & Jon discuss stretching, the Wim Hof method, the Ayurvedic diet, and why yoga is more about the internal than the external.