The Unfiltered Soul: Recent Episodes
Haley Navarro
Each week I interview people who are sharing their unfiltered stories, the good the bad, the ugly, and the beautiful...You're going to hear real-life advice on overcoming the obstacles that life likes to throw at us, especially the stuff nobody likes to talk about.
When was the last time you thought about your relationship with money — not just how much you have, but how you feel about it?
In this episode, I’m sharing a powerful practice that completely shifted the way I see money: writing a letter to money.
It might sound simple, but this exercise helps you uncover the beliefs, emotions, and stories you’ve been carrying around — and gives you the chance to create a healthier, more supportive relationship with money moving forward.
Inside this episode, you’ll learn:
- Why writing a letter to money reveals hidden patterns and beliefs
- How this practice helps you feel more secure and less stressed
- The exact prompts to use for writing your own letter to money
- How this exercise creates clarity and confidence in your financial journey
Your takeaway: Write your own letter to money this week. Be honest, let it flow, and see what insights come up for you.
Links + Resources
- Connect with me on Instagram: @iamhaleynavarro
- Learn more about The Embodied Shift Method (TESM): https://mindbodyandbreath.com/the-embodied-shift-method
If you’ve ever felt anxious or avoided looking at your bank account, this episode is for you. ✨
Today I’m sharing how I started feeling secure with money — not by making more, but by learning the language of money and being brave enough to face my numbers.
Inside this episode, you’ll hear:
- Why avoidance actually makes money stress worse
- A grounding practice you can use before opening your bank account
- How to gather your financial info without judgment
- Why clarity is the very first step to financial security
You don’t have to fix everything today. Simply looking at your numbers is a powerful act of self-care.
👉 Your takeaway: This week, gather your numbers and just look. That clarity alone will help you feel safer and more in control.
🔗 Links + Resources
- Connect with me on Instagram: @iamhaleynavarro
- Learn more about The Embodied Shift Method (TESM): https://mindbodyandbreath.com/the-embodied-shift-method
If this episode resonated with you, I’d love for you to share it with a friend or leave a review — it helps so much in getting this work into more women’s hands and hearts.
This episode is a raw look at what happens when you suppress exhaustion and push too hard. I share the story of the day I had five bloody noses and a panic attack, and the lessons I learned about listening to my body before it shut me down.
We’ll explore:
- How your body communicates stress and exhaustion before it shuts you down
- Why pushing through can actually make anxiety and burnout worse
- Practical ways to tune back in, regulate your nervous system, and honor your body before it reaches its breaking point
If you’ve ever thought “I just need to keep going” when your body begs for rest, this episode will hit home.
Let’s connect on Instagram: @iamhaleynavarro
Want more support? CLICK HERE to book your discounted coaching call.
If you're doing all the “right” things—meditating, journaling, trying to stay positive—but still feel anxious, stuck, or disconnected... this episode is for you.
In this episode of The Aligned, Embodied, and Empowered Podcast, we’re going back to the root: safety.
Because before you can regulate your nervous system, rewire your beliefs, or manifest the life you want… your system has to feel safe.
We’ll explore:
- What “safety” actually means (it’s more than food and shelter)
- Why so many of us don’t feel safe, even when our lives look fine
- How unmet needs and past experiences shape your nervous system responses
- Practical ways to start rebuilding internal safety—right now
This conversation is foundational for everything else we’ll explore on the podcast. Let’s begin where real growth starts—at the root.
✨ The Embodied Shift Method – My signature coaching experience for nervous system healing, self-trust, and aligned transformation. Doors are open! Click here to learn more: https://mindbodyandbreath.com/the-embodied-shift-method
📲 Connect with Me:
Instagram → @iamhaleynavarro
Website → mindbodyandbreath.com
If this episode supported you, I’d love it if you subscribed, left a review, or shared it with a friend who’s ready to feel more grounded, safe, and supported.
In this episode, I’m sharing what’s been unfolding behind the scenes over the last three years—personally, emotionally, and energetically. From navigating burnout and anxiety to deepening my own healing through nervous system work and embodiment, this is the story behind my transformation and the creation of The Embodied Shift Method.
If you’ve been stuck in overthinking, perfectionism, or feeling disconnected from yourself, this episode will resonate. I created this method for the woman who’s ready to feel grounded, regulated, and empowered from the inside out.
Inside this episode, I talk about:
- My personal journey through stress, overwhelm, and healing
- The emotional and energetic shifts that led to lasting change
- Why nervous system regulation and embodiment are the foundation of my work
- What The Embodied Shift Method is and who it’s for
✨ Learn more + apply for The Embodied Shift Method:
https://mindbodyandbreath.com/the-embodied-shift-method
📲 Connect with me on Instagram:
@iamhaleynavarro
Siri Baruc Thornton’s purpose is to facilitate a return to the soul that you are. A Reiki Master of Masters with 25 years of professional experience as a healer, Akashic Record Reading Instructor, Spiritual Tools Teacher, and Certified Advanced Revelation Breathwork Facilitator. She is also a wife, a Mom of two boys and two dogs, and lives in Camas, Washington.
Seeing the gift of not getting pregnant right away led Siri to fully embrace taking care of herself and learning how to mother herself. In this episode, Siri shares her home birthing story and leaves no detail out.
Connect with Siri Baruc ThorntonEmail: siribaruc@gmail.com
Instagram: @siribaructhornton
www.sageandblushwellness.com
Sign Up For Virtual Breathwork Circle: CLICK HERE
Download Your FREE Breath Bundle: CLICK HERE
Connect with Haley:Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com
We all know that rest is important. And if you have been denying yourself rest, this episode is your sign to take time for yourself.
In this episode, I share how to create a bedtime routine so that you can maximize your rest. Enjoy!!!
Sign Up For Virtual Breathwork Circle: CLICK HERE
Download Your FREE Breath Bundle: CLICK HERE
Connect with Haley:Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com
Sign up for the next Breathwork Circle: CLICKHERE
Full Show Notes: CLICK HERE
Connect with Haley:Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com
Sign up for the next Breathwork Circle: CLICKHERE
Full Show Notes: CLICK HERE
Connect with Haley:Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com
Wouldn’t it be great to know that you’re on the right path?
Well, you can and I will show you how to use signs for confirmation in this episode.
Sign up for the next Breathwork Circle: CLICKHERE
Full Show Notes: CLICK HERE
Connect with Haley:Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com
In this episode, Haley shares two different exercises to help you regulate your nervous system. If you experience anxiety, panic, overwhelm, depression, lethargy, dissociation this episode is for you.
I am not a medical provider and this is not medical advice.
Virtual Breathwork Circle: CLICK HERE TO SIGN UPDownload your FREE Breath Bundle (3 RECORDINGS): CLICK HERE
Connect with Haley:Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com
Kat Martin is a Voice Activation Coach helping people heal their relationships with their voice so that they can feel more powerful, secure, and confident in using their voice and speaking their truth.
Full Show Notes: CLICK HERE
Connect with Kat:IG:@wyldevoicesWebsite: www.wyldevoices.com
Connect with Haley:Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com
CLICK HEREto sign up for the next Virtual Breathwork Circles
In this episode, Haley shares one word that will help you release control. This is a continuation of last week's episode 5 Books That Will Support Your Healing Journeyand is inspired by Gabby Bernstein's book The Universe Has Your Back.Haley is now offering Virtual Breathwork Circles. Click here to sign up!Full Show Notes: CLICK HERE
Connect with Haley:Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com
Each one of these books is very near and dear to my heart. They have each made an impact and have supported me on my journey and I know that they can support you too.
1. The Untethered Soul
2. The Four Agreements
3. A Return To Love
4. The Universe Has Your Back
5. The Mastery Of Love
Full Show Notes: CLICK HERE
Download your Upgrade Your Life Workbook: CLICK HERE
This workbook can help you:+ earn more money
+ have better relationships
+ reach wellness goals
+ deepen your relationship with yourself
+ create a life that you love
Connect with Haley:Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com
Upgrade You Life Workbookwill help you bring awareness to where you’re truly at so that you can get to where you want to go in your life.
This workbook can help you:
- earn more money
- have better relationships
- reach wellness goals
- deepen your relationship with yourself
- create a life that you love
I know that this workbook can help you achieve a life you love AND so much more.
Download your Upgrade Your Life Workbook: CLICK HERETry my favorite Purium Powershake in the Apple Berry flavor. Use promo code HALEYLOVE to save $50 or 25% off (whichever is greater).
Full Show Notes: CLICK HERE
Connect with Haley:Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com
Ebony Hardiman is a Human Design Coach who helps her clients live in alignment with their unique design by incorporating the body, mind, and spirit. Ebony takes a holistic and intuitive approach to human design to help her clients intentionally create the life they desire. Ebony is also a certified astrologer, tarot reader, and life coach and loves helping her clients with starting and continuing their spiritual journey and development.
Full Show Notes: CLICK HERE
Connect with Ebony:Instagram: https://www.instagram.com/designwithebony/
Facebook group: https://www.facebook.com/groups/spiritualitywithebony/
Tik Tok: https://www.tiktok.com/@designwithebony?
YouTube: https://www.youtube.com/channel/UCEw16aktxR1KTQJSGnZN43Q
Connect with Haley:Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com
Ebony Hardiman is a Human Design Coach who helps her clients live in alignment with their unique design by incorporating the body, mind, and spirit. Ebony takes a holistic and intuitive approach to human design to help her clients intentionally create the life they desire. Ebony is also a certified astrologer, tarot reader, and life coach and loves helping her clients with starting and continuing their spiritual journey and development.
Full Show Notes: CLICK HERE
Connect ith Ebony:Instagram: https://www.instagram.com/designwithebony/
Facebook group: https://www.facebook.com/groups/spiritualitywithebony/
Tik Tok: https://www.tiktok.com/@designwithebony?
YouTube: https://www.youtube.com/channel/UCEw16aktxR1KTQJSGnZN43Q
Connect with Haley:Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com
Want to try Breathwork? Use code "SOUL" for 50% off your first session.https://haleynavarro.com/breathwork
Marie’s approach to grief & loss is very different from what society has on offer for us. She is here to interrupt the stigma of grief and spread healing & hope into the world. Life is there to be lived, to be happy. Let's allow that back in!
In her movement, Marie offers hope, healing & happiness to the world when people expect it the least and need it the most
Full Show Notes: CLICK HERE
Connect with Marie:Website: https://www.mariealessi.com/
IG: https://www.instagram.com/loving.life.after.loss/
FB: https://www.facebook.com/MarieAlessiPublicFigure
Connect with Haley:Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com
Full Show Notes: CLICK HERE
Connect with Haley:Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com
Kyle Moss, Joyful Mindset Coach, breathwork facilitator, author, & self-proclaimed Purveyor of Joy, provides vibrant mindset coaching + consulting services & healing breathwork experiences for ambitious, curious, & open-minded people looking to live counter-culturally, with more bold clarity, firm confidence, & daily contentment - no matter their circumstances.
Connect with Kyle:
INSTAGRAM: @kylerenee
WEBSITE: https://www.experts-together.com
Join the Just A Little More Joy FACEBOOK Group: https://bit.ly/ALittleMoreJoy
Full Show Notes: CLICK HERE
Connect with Haley:Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com
Disclaimer:This podcast provides general information and discussions about health and related subjects. The information and other content provided in this podcast, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.
If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that has been heard on this podcast or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.
The opinions and views expressed on this podcast and website have no relation to those of any academic, hospital, health practice, or other institution.
Full Show Notes: CLICK HERE
Connect with Haley:
Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com
Full Show Notes: CLICK HERE
Connect with Haley:Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com
Want to try Breathwork? Use code "SOUL" for 50% off your first session.https://haleynavarro.com/breathwork
Allison is a Men’s intimacy coach who supports men in consciously exploring their desires. She supports men in meeting, getting to know, and ultimately loving their sexual shadows so that they can connect to their most authentic expression. She has the capacity to hold god-like compassion within her heart. This depth of compassion provides a space for men to see themselves in their totality which supports them in creating an ongoing relationship to their sexuality. Thereby reducing their shadow’s power to unconsciously sabotage them in their relationships. She is here to unravel the world and guide people into the sacred realms of their darkness.
In this episode we are talking about:
- What Sacred Sexuality is
- What it looks like to connect to your body
- The wounded masculine and wounded feminine
- and SEX MAGIC
Full Show Notes: CLICK HEREAllison will be launching her first men’s group coaching container called SEX BEAST: A 6-week Initiation Into Your Primal Nature in the upcoming weeks. Make sure to visit her Instagram @intimacy_with_allison to get more details.
Connect with Allison: @intimacy_with_allison
Connect with Haley:
Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com
Want to try Breathwork? Use code "SOUL" for 50% off your first session.
https://haleynavarro.com/breathwork
This week we have an AMAZING soul joining us for the second time and she is sharing her wisdom on all things chakras, essential oils, and connecting to our energy.
Whether this is new to you or if you are a pro you'll learn a thing or 10 in this episode.
Connect with Jenn: @simplyjennrodriguez
Full Show Notes: CLICK HERE
Connect with Haley:Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com
Want to try Breathwork? Use code "SOUL" for 50% off your first session.https://haleynavarro.com/breathwork
Full Show Notes: CLICK HERE
Connect with Haley:Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com
Want to try Breathwork? Use code "SOUL" for 50% off your first session.https://haleynavarro.com/breathwork
Do you listen to the nudges that the Universe is trying to tell you?
It took me a long time to learn how to listen, but I'm so glad that I was able to figure it out.
In this episode, I share what nudges the Universe was trying to tell me and invite you to pay attention and see if you are receiving any nudges yourself.
if we don't listen to these nudges, I promise they will only get louder.
Full Show Notes: CLICK HERE
Connect with Haley:Hang out with me on the gram: @iamhaleynavarro
Website: https://haleynavarro.com
Email: theunfilteredsoupodcast@gmail.com
Want to try Breathwork? Use code "SOUL" for 50% off your first session.https://haleynavarro.com/breathwork
Today, our Soul guest is my mentor, Sarah Stockham.
In this episode, Sarah shares a few experiences of how life taught her the lessons that she needed to learn, choosing to live intentionally, and how crisis opened doors for her to grow.
We also talk about:
- How looking different from her siblings set the stage for her to look at other ways she was different
- What it was like growing up in Congo and then moving to the US
- Becoming comfortable in her skin
- How her father was taken hostage while she was in her mother's womb and the trauma it had on their family
- How Reiki reshaped her life
If you are interested in healing—whether physical, spiritual, emotional, mental or even social—Reiki may be for you. Join the conversation, and get ready to experience healing.
Connect With Sarah:@reikiclaremont
https://reikiclaremont.com
Reiki Infused Meditation: https://courses.reikiclaremont.com/offers/WUVJRzbd/checkout
Connect with Haley:@iamhaleynavarro
https://haleynavarro.com
Want to try Breathwork? Use code "SOUL" for 50% off your first session.https://haleynavarro.com/breathwork
This week’s guest, Greta Strickland, is a Licensed Professional Counselor who runs her own private practice providing therapy to women struggling with anxiety, perfectionism, and people-pleasing in Kansas City, MO. Greta's favorite stigma to break is the therapist stigma, making it her mission to show others that therapists are just as humans as everyone else - each with their own interesting stories, quirks, and life lessons.
After losing social and financial support, Greta felt as if her life came crashing down. In this episode, she shares how she coped and took it one day at a time instead of looking for the ONE thing to change her life.
Greta shares her humanness and how she didn't necessarily know which way is up, but she knew the best thing that she could do for herself at the time was to do what she wanted in the short term while keeping her long term goals in mind (building her private practice).
She prioritized herself by doing the things that she wanted to do, whether that was eating spaghetti for breakfast or buying concert tickets, or simply doing nothing.
WE ALSO TALK ABOUT:
- How the concept of “why not me” humanizes the suffering
- Fulfillment, what it actually means, and how to find fulfillment in life
- Who can benefit from therapy
- The best ways to find a therapist and how to know it's a good fit
CONNECT WITH GRETA:
Website: www.stateofmindkc.com
Insta: @thekansascitytherapist
Etsy Shop for Mental Health Resources: KansasCityTherapist
Connect with Haley:
@iamhaleynavarro
https://haleynavarro.com
Want to try Breathwork? Use code "SOUL" for 50% off your first session.
https://haleynavarro.com/breathwork
Dr. Marcia Nathai-Balkissoon is a storyteller and educator who believes that we each have a powerful purpose that should guide our lives.
Having a child that is brain-injured and bedridden, Marcia and her family have traversed significant challenges. She is passionate about helping special needs families to feel more connected, gain visibility, access, and support, and tap into their resilience.
In today’s episode Marcia shares:
- How her daughter became brain-injured and bedridden when she was 8 months old
- The struggles and success of her now 9-year-old daughter and how she has made an impact on their lives.
- How life can take things from us to redirect us to our true purpose and desires
- Dealing with judgment from self and others
- Finding joy and understanding that we are perfect the way we are, including her daughter and her brain injury.
- Her book (releasing June 1) for special needs parents, combining compassion with a wealth of ideas and actions to help build a better future for the entire family.
Buy Marcia's book HERE
Connect with Marcia on FB HERE
Website: marcianb.com
Connect with
@iamhaleynavarro
https://haleynavarro.com
If you haven’t seen my Insta (@iamhaleynavarro) yet, I have some exciting news to share with you.
Over the past weekend, I became a trained Revelation Breathwork Facilitator!!!!
I cannot even describe how excited I am to share breathwork with you and how it can help go even deeperon your personal development andhealing journey!
In today’s episode I share:
- What breathwork is
- Breathwork benefits and what it can help
- My first experience with breathwork
- The importance of feeling and sitting with our emotions
- How our egos can get in our way
If you are ready to learn more about Breathwork and to see how it can help you, send me an email at theunfilteredsoulpodcast@gmail.com or slide into my DM’s.
Maya Jazner is an interior designer and lifestylist who knows that life is often messy, unpredictable, and full of challenges and that is why she designs homes that welcome the flow of life.
In this episode, Maya opens up about not feeling good enough and how she has carried that throughout her life. She shares what she needed to learn and what she did to be able to shift her perspective so that she could feel confident in herself and her work.
Let me tell you…Maya has found her flow and is absolutely glowing.
We also talk about:
- How the best gifts come in the worst packaging
- How she was able to see her part in her husband's affair
- Being in a deep funk and depressed state of mind
- How she learned how to not be a victim in her life
- Her work on HGTV's House Hunters Renovation
- How she was terrified to share her work and feared judgment, ridicule, and failure
Connect with Maya:
IG: @mayajaznerinteriors
Website: https://www.mayajazner.com
Connect with Haley HERE
Find more to love at haleynavarro.com
Meet Ali Jameson, an adoptee who learned how to turn her pain into purpose by growing from the traumas she experienced so she could support others to grow from theirs. While on her healing journey she searched for adoptee competent healers and practitioners yet didn't find what she needed so she became what she needed, knowing that her offerings would be best served with fellow adoptees. She is a certified Hypnotherapist, Reiki Master, and Mentor who specializes in mentoring adoptees to build a home within themselves so they can feel more worthy, confident, and whole while maintaining healthy relationships through her Adopt Yourself Mentorship Programs.
Today, Ali unpacks what it was like growing up as an adoptee and how she constantly wore a mask to hide how she was really feeling inside. She shares that as a teen she didn't have an understanding of how to process her emotions which lead to self-harm and self-sabotage.
WE ALSO TALK ABOUT:
- Getting to the root of why we feel the way we feel
- How repressing feeling and emotions contributed to the cyst in her liver
- Being in an emotional, mental, and physically abusive relationship and her steps to getting out
- Being a workaholic
- The give of awareness and the gift of choice
- Self healer tools
RESOURCES:
To connect with Ali click HERE
Website: www.alijameson.com
Ali hosts a weekly Adoptee Support Group zoom call every Tuesday at 5:30 pm pst, link at www.alijameson.com. She also offers her modalities to non-adoptees and is grateful to support you in coming home to yourSelf.
To connect with Haley click HERE
OKAY SO REAL QUESTION…
Do you ever, or have you ever felt stuck in life, in your career, about what you want to do...about where you're going in life?
Yeah, you too? Glad I’m not the only one.
I'm asking this question because I have definitely felt stuck in my life and I've questioned where am I going, what am I doing, and if I am on the right path or not MANY times.
The goal of today’s episode is to encourage you to keep going and to do the things that you're curious about, the things that lite you up, and that bring you joy and happiness… because you never know how they can be stepping stones to your future.
Shownotes: Click Here
Connect with Haley:
@iamhaleynavarro
theunfilteredsoulpodcast@gmail.com
She was told: You have a county hospital, a cemetery, and a jail. Jails, institutions, and death…if you keep doing what you’re doing, you’re going to end up in one of these places.
So honored to have Victoria on The Unfiltered Soul so she can share her story on addiction and sobriety.
In this episode we talk about:
- Self-esteem and wanting to be liked and accepted
- Weight-loss and weight gain and how that ties to sobriety
- Replacing addictions with other addictions
- Healing on the inside is what changed the outside
If you have struggled with addiction, knows someone who is struggling, or just want to learn more…this episode is for you.
Shownotes: Click Here
Connect with Haley:
@iamhaleynavarro
theunfilteredsoulpodcast@gmail.com
Bri is your new favorite Sex, Love & Relationship Coach-to-be and Host of the So Bri Says Podcast! She’s here to refine sexuality and encourage you to be the metaphorical 'Fluffer' of your own damn life! She is married with two fur-kids and enjoys Astrology, Orange Theory Fitness & sipping Bloody Mary’s at the best brunch spots in town.
In this episode, we talk about, how Bri transitioned from being an actress going into the sexual wellness space and what that was like for her and her family...and some of the hurdles that she had to go through.
I do want to give you a heads up that also we talk about sex and porn, respectfully of course and I think this conversation is something that we definitely need to talk about a little bit more, even if it just gaining a different perspective.
Shownotes: Click Here
CONNECT WITH HALEY:
@iamhaleynavarro
theunfilteredsoulpodcast@gmail.com
CONNECT WITH BRI
IG: @briannaendrina
Podcast IG: @sobrisayspodcast
So Bri Says Podcast:
Listen on iTunes: click here
Listen on Spotify: click here
Connect with Dani
IG: @causingfriction
Causing Friction Podcast:
Apple Podcast here
Listen on Spotify here
I believe everything starts with awareness and intention.
The first thing I recommend to do if you want to stay present throughout the day is to become aware of how you spend your days. Once you do that you can then decide where you want to be more present in your life.
Shownotes: HERE
CONNECT WITH HALEY:
@iamhaleynavarro
theunfilteredsoulpodcast@gmail.com
Join The Unfiltered Soul's free community: HERE
Lifestyle Gauge Worksheet: CLICK HERE
Have you played the blame game?
I’m going to call you out and say that you have at least once or twice in your lifetime…
And that’s why this week’s episode with Kayla is MUST listen, which I don’t say lightly.
Shownotes: https://haleynavarro.com/podcast/024
Connect with Kayla: @kaylaelouise
CONNECT WITH HALEY:
@iamhaleynavarro
theunfilteredsoulpodcast@gmail.com
Join The Unfiltered Soul's free community: HERE
Lifestyle Gauge Worksheet: CLICK HERE
Shownotes: https://haleynavarro.com/podcast/023
CONNECT WITH HALEY:@iamhaleynavarro
theunfilteredsoulpodcast@gmail.com
Join The Unfiltered Soul's free community: HERE
Lifestyle Gauge Worksheet: CLICK HERE
Sasha is an advocate for menstrual health education, ending stigma, and shedding light on the innate power each womxn has within her. Her studies in psychology and neuroscience, coupled with being an elite tennis player for over a decade and losing her period has driven her to breaking down doors surrounding periods. Her mission is to equip every menstruator with the knowledge of how their monthly "curse" is in fact a superpower that can be harnessed in all areas of their life: education, work, entrepreneurship, relationships, exercise, and diet.
Shownotes: https://haleynavarro.com/podcast/022
Connect with Sasha: @Sashalucia_
https://www.sashalucia.net/
Email: sashaluciahealth@gmail.com
CONNECT WITH HALEY:@iamhaleynavarro
theunfilteredsoulpodcast@gmail.com
Join The Unfiltered Soul's free community: HERE
Lifestyle Gauge Worksheet: CLICK HERE
CONNECT WITH SANYA:@whatagirl.gottado
https://whatagirlgottado.com
CONNECT WITH HALEY:@iamhaleynavarro
https://haleynavarro.com
theunfilteredsoulpodcast@gmail.com
Our guest this week is Riji Raja, founder of Affirmation Darling, a wellness stationery brand built on powerful affirmations. We advocate for young adults from underserved & disadvantaged communities facing homelessness & mental health issues. How? When you buy one, we donate another to a homeless young adult.
Shownotes: https://haleynavarro.com/podcast/020
CONNECT WITH RIJI RIJA:
@affirmationdarling
https://www.affirmationdarling.com
Resources: https://www.211ca.org/
CONNECT WITH HALEY:@iamhaleynavarro
theunfilteredsoulpodcast@gmail.com
Join The Unfiltered Soul's free community: HERE
Lifestyle Gauge Worksheet: CLICK HERE
You asked what my thoughts were on medication and that's what I’m delivering in today’s episode of The Unfiltered Soul.
Documentary Mentioned: HEAL
Connect with Haley: @iamhaleynavarro
Join The Unfiltered Soul's free community: HERE
Lifestyle Gauge Worksheet: CLICK HERE
On today’s episode of The Unfiltered Soul Podcast, we have the owner of Cozy Rose Company, Kayla Goodwin.
Kayla shares what it’s like starting over as well as starting a business during the pandemic.
She also shares her 3 step method to goal setting.
Kayla shares a ton of nuggets of wisdom in this episode, you’ll be happy that you listened!
Connect with Kayla: @cozyrose.co
Email: Cozyroseco@gmail.com
Etsy Shop: https://www.etsy.com/shop/cozyrosecompany/
Connect with Haley: @iamhaleynavarro
Join The Unfiltered Soul's free community: HERE
Lifestyle Gauge Worksheet: CLICK HERE
Today on the podcast we have self-love coach, Kelsey Burchett, who shares her story and experience with a toxic relationship, anxiety, and finding worthiness.
In this episode, we discuss some of the signs that she saw in her toxic relationship, how she knew it was time to leave, and how she deals with day to day anxiety.
SHOWNOTES: https://haleynavarro.com/podcast/017
INSTAGRAM: @iamhaleynavarro
Connect with Kelsey: @kelseyburchett
Join The Unfiltered Soul's free community: HERE
LIFESTYLE GAUGE WORKSHEET: CLICK HERE
SHOWNOTES: https://haleynavarro.com/podcast/016
INSTAGRAM: @iamhaleynavarro
Join The Unfiltered Soul's free community: HERE
LIFESTYLE GAUGE WORKSHEET: CLICK HERE
Have you ever struggled to accept yourself? If you answered yes, this episode is for you!
Guest, Angeline shares her biggest struggles and how she has been able to overcome them.
SHOWNOTES: https://haleynavarro.com/podcast/015
INSTAGRAM: @iamhaleynavarro
CONNECT WITH ANGELINE: @ASYOUAREBLOG_
https://www.asyouareblog.com
Our guest for today is Jen Fontanilla. Jen is a former financial advisor and now a Certified Money Coach (CMC)®, speaker, bestselling author, and just published her 6th book “Do Before I Do”. Over the last 16 years, she has worked with organizations such as The Walt Disney Company, Warner Bros., Target, Goodwill, and the U.S. Air Force and has appeared on radio and TV programs, podcasts, and blogs, sharing her money management expertise and knowledge. Jen loves helping women create their ultimate life without worrying about money by empowering them to master their money and mindset and gain clarity, hope, and confidence.
Today, we are talking about the energetics of money, how to combine finances with a partner, how to make more money, and how to get out of debt. If any of these episodes interest you then this episode is for you and you are going to love it!
SHOWNOTES: https://haleynavarro.com/podcast/014
INSTAGRAM: @iamhaleynavarro
CONNECT WITH JEN: @jenmoneycoach
Join The Unfiltered Soul's free community: HERE
LIFESTYLE GAUGE WORKSHEET: CLICK HERE
LIFESTYLE GAUGE WORKSHEET: CLICK HERE
SHOWNOTES: https://haleynavarro.com/podcast/013
INSTAGRAM: @iamhaleynavarro
Join The Unfiltered Soul's free community: HERE
In today’s episode, I interviewed Melissa Guindon, someone who has been apart of my entire life, and at this point she’s family. I chose to interview Melissa to have yet another perspective on mental health, although this time from the perspective of a partner's point of view.
In this episode, she shares some of the signs that were pointing to deeper issues that needed help. She also shares how she was able to figure out what was real and what wasn’t as well as how she shifted her focus back to herself and found the healing that she needed.
SHOWNOTES: https://haleynavarro.com/podcast/012
INSTAGRAM: @iamhaleynavarro
Join The Unfiltered Soul's free community: HERE
A few weeks ago in The Unfiltered Soul Podcast Community, I asked if I should interview a hypnotherapist and “Yes” was the community vote.
In today’s episode, I interview @hypnotherapywithmegan a hypnotherapist specializing in weight loss.
In our interview, Megan share’s what hypnotherapy is, what it helps with, what to expect when being hypnotized, as well as a self hypnosis exercise.
No, hypnotherapy is not going to make you quack like a duck (unless you want to of course).
SHOWNOTES: https://haleynavarro.com/podcast/011
INSTAGRAM: @iamhaleynavarro
Join The Unfiltered Soul's free community: HERE
Connect with Megan: @hypnotherapywithmegan
I'M PRETTY GOOD AT SAYING NO.
If you listened to episode eight, on how to deal with loss, saying “no” something that I learned when I lost my cousin. Once I lost my cousin, my mom gave me the book, The Untethered Soul (where I got the inspiration for the name of the podcast), and at the end of the book, there’s a chapter where he talks about death. This chapter, along with my cousin's death, changed my world and my outlook on life.
SHOWNOTES: https://haleynavarro.com/podcast/010
INSTAGRAM: @iamhaleynavarro
Join The Unfiltered Soul's free community: HERE
This week we have an amazing guest, Lauren Dye (@lala_dye), whose mission is to remove the shame, educate, empower, and bring awareness to something that isn't talked about enough. Postpartum Depression.
In today’s interview, Lauren shares what to look out for and how we can support a mom after birth. This interview isn’t just for expecting mothers. It’s for her partner, her friends, her family, and anyone who has a desire to support her.
SHOWNOTES: https://haleynavarro.com/podcast/009
INSTAGRAM: @iamhaleynavarro
Join The Unfiltered Soul's free community: https://bit.ly/TheUnfilteredSoulPodcastCommunity
Today's episode is a very very very special episode for me.
I had a conversation with my cousin Layla about something that we haven’t had a conversation about since it happened.
Actually, we are coming up on the 10 year anniversary this Saturday, Nov 7.
Like all of our episodes, it’s a very real, open, and honest conversation.
I just want to give you a heads up that you may want to grab a few tissues….
SHOWNOTES: https://haleynavarro.com/podcast/008
INSTAGRAM: https://www.instagram.com/iamhaleynarro
Join The Unfiltered Soul's free community: https://bit.ly/TheUnfilteredSoulPodcastCommunity
This interview is the perfect example of not comparing yourself to another person because you truly have no idea what is going on in their life behind closed doors.
I interviewed my friend Jenn and this is the first time that she shares her story publicly of her experience with Narcissistic abuse and codependency, and let me tell you, it is such an eye-opening episode, let’s get into it...
SHOWNOTES: https://haleynavarro.com/podcast/007
INSTAGRAM: https://www.instagram.com/iamhaleynarro
Connect w/ Jenn: @simplyjennrodriguez
Lexi used to have an all-or-nothing approach to dieting… you know counting calories, cutting out carbs, and doing the whole yo-yo dieting thing.
When she became a health coach she learned that her relationship with food went way beyond food and eating and she shares with us how conscious eating has helped heal.
SHOWNOTES: https://haleynavarro.com/podcast/006
INSTAGRAM: https://www.instagram.com/iamhaleynarro
Connect with Lexi: @healthwithlexi
Today we are talking about comparison especially on social media. This is something that I have struggled with in the past and can still creep up on me from time to time. If you have caught yourself scrolling for hours dreaming about living the lives that you’re looking at only to leave you feeling like you’re not good enough, this episode is for you!
SHOWNOTES: https://haleynavarro.com/podcast/005
INSTAGRAM: https://www.instagram.com/iamhaleynarro
I interviewed my friend Brittany and she shares her struggle with depression, how she realized that she was depressed, and a few more details that I’ll let her share with you…
SHOWNOTES: https://haleynavarro.com/podcast/004
INSTAGRAM: https://www.instagram.com/iamhaleynavarro
When I was first looking into therapy, I was nervous. I didn’t know what to do, how to do it, or how to go about finding a therapist.
I went through many struggles of judgment, I questioned myself…. “am I okay? Am I not okay?” I really didn’t know. I feared not being able to afford it.
And If you can relate to any of this, this episode is for you!
SHOWNOTES: https://haleynavarro.com/podcast/003
INSTAGRAM: https://www.instagram.com/iamhaleynavarro
Do we have an interview for you? I had the privilege to interview one of my dearest friends Jessica Deleon. We talk about mental health and her spiritual awakening in 2014, what her experience was like at the hospital, how reiki helped her journey, and some ways to get out of depression and express energy.
Jessica DeLeón is a teacher, healer, and spiritual counselor. Through her practice DeLeón Consoulting, Jessica applies the principles and practices of Spiritual Psychology to facilitate emotional and energetic well-being for her clients.
SHOWNOTES: https://haleynavarro.com/podcast/002
INSTAGRAM: https://www.instagram.com/iamhaleynavarro
Before we get into interviews, I thought it would be appropriate to share a little bit about myself so that you can get to know who I am, what I’ve been through, and have an understanding of how this podcast was started.
SHOWNOTES: https://haleynavarro.com/podcast/001
INSTAGRAM: https://www.instagram.com/iamhaleynavarro
SHOWNOTES: https://haleynavarro.com/PODCAST/001
INSTAGRAM: https://www.instagram.com/iamhaleynavarro