The Dr. Jud Podcast
Dr. Jud Brewer
Anxiety. Emotional Eating. Smoking.Shopping. Self-judgement. Anger. Bad habits. Whatever your struggle, change is possible. I'm Dr. Jud Brewer, your host and guide. I have completed 20 years at Yale, MIT and Brown University researching how our brains form negative behavior patterns, bad habits and addictions, and the specific techniques needed to create lasting change. On this podcast, I'll show you how you can overcome the conditions and “everyday addictions” that are holding you back.
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