Retired College Athletes: Recent Episodes
Sydney Umeri
A platform designed to inspire and inform current and former athletes through stories and advice from retired college athletes.
This week's guest is Cindi Miller. She was a women's volleyball player at UNC Asheville. In this episode, we chat about recruiting, injuries, adversity, and advocating for yourself.
- Name: Cindi Miller
- Sport: Volleyball
- Schools UNC Asheville
- Instagram: @sportsfoodandmentalhealth
Sports Food and Mental Health Website
Email Cindi: cindi@sportsfoodandmentalhealth.com
Episode with Liz McKenna talking about athletes struggling to make their own decisions.
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
- Sign up for our monthly (non-spammy) newsletter here!
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: sydney@retiredcollegeathletes.com
This week's guest is Dr. Sarah Lee. She was a women's volleyball player at Cal State University, Fullerton, and in this episode, we chat about the adversity you hit as you transition out of your sport and how to navigate it.
- Name: Dr. Sarah Lepe
- Sport: Volleyball
- Schools: Cal State University, Fullerton
- Instagram: @rebrandedathlete
Rebranded Athlete website
Rebranded Athlete linktree
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
- Sign up for our monthly (non-spammy) newsletter here!
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: sydney@retiredcollegeathletes.com
This week's guest is Dumebi Egbuna. She was a women's basketball player at Emory University, and in this episode, we chat about going D3, when loving your sport isn't enough, and why she decided to walk away after her sophomore year.
- Name: Dumebi Egbuna
- Sport: Basketball
- Schools: Emory University
-
Instagram: @dumebiegbuna
-
Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
- Sign up for our monthly (non-spammy) newsletter here!
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: sydney@retiredcollegeathletes.com
This week's guest is Braie Swann. She was a gymnastics athlete at the University of Arkansas, and in this episode, we chat about what she wish she knew before becoming a college athlete, player-coach dynamics, and much more
- Name: Braie Swann
- Sport: Gymnastics
- Schools: University of Arkansas
- Instagram: @ayybraiebraie
-
TikTok: @ayybraiebraie
-
Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
- Sign up for our monthly (non-spammy) newsletter here!
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: sydney@retiredcollegeathletes.com
The podcast is back!!
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Sign up for our monthly (non-spammy) newsletter here!
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: sydney@retiredcollegeathletes.com
This week's guest is Alyson Beebe. She played basketball at Stanford University, and in this episode, we chat about injury, medical retirement, player-coach power dynamics, and the business of college sports.
- Name: Alyson Beebe
- Sport: Basketball
- Schools: Stanford
- Instagram: @courageguide
Her Platform: For Former Athletes
Mentioned In the Podcast
- Aly's Stanford Profile
- Podcast on the true cost of a scholarship
Sign up for our monthly (non-spammy) newsletter here!
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
Today we're chatting about defining success for yourself as a former athlete.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Sign up for our monthly (non-spammy) newsletter here!
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
In this week's episode we chat with Ali Kershner about the Art of Coaching.
Ali Kershner is The Director of Creative Strategy for Art of Coaching where she works on all aspects of live events, education and mentorship- specializing in power dynamics, leadership, and human behavior. Prior to joining Art of Coaching, Ali was the Associate Sports Performance Coach for Stanford Women’s Basketball and Women’s Golf from 2019-2021. While at Stanford, she helped the Cardinal to a PAC-12 Title and National Championship.
Before Stanford, she was an Assistant Sports Performance Coach at Kansas from 2017-2019 and spent the two years prior to that as a graduate assistant in the department. In her position she primarily worked with the women’s soccer, women’s basketball, swimming and women’s golf teams.
Originally from Palo Alto, California, Ali graduated from Duke in 2015 with a bachelor’s degree in evolutionary anthropology. While in Durham she spent four seasons as a member of the soccer team. A captain and goalkeeper for the Blue Devils, Ali and her Duke teams advanced to the Elite Eight three times and made the College Cup final in 2011.
Kershner earned her master's in exercise physiology from Kansas in 2017. She is a certified strength and conditioning specialist by the National Strength and Conditioning Association.
Today's Scout:
- Name: Ali Kershner
- Sport: Soccer
- Instagram: @kershner.ali
Check out Ali's other RCA episode here!
Sign up for our monthly (non-spammy) newsletter here!
The Company She Works For:
- Art of Coaching
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Priscilla Tallman. She played volleyball at the University of Georgia. In this episode, we chat about how coaches and athletes can bring grace into sports.
- Name: Brittany Collens
- Sport: Tennes
- Schools: University of Massachusetts
- Instagram: @brittcollens22
Resources Mentioned
- Student Athletes Rights bills moving through Congress
- All Student Athlete Bills currently in Congress explained
- Brittany Collens Players Tribune article
- How to make money from NIL
- NIL Tips
Sign up for our monthly (non-spammy) newsletter here!
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
Hey guys! Just a quick update on the podcast.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Sign up for our monthly (non-spammy) newsletter here!
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon.
This week's guest is Priscilla Tallman. She played volleyball at the University of Georgia. In this episode, we chat about how coaches and athletes can bring grace into sports.
- Name: Priscilla Tallman
- Sport: Volleyballl
- Schools: University of Georgia
- Instagram: @spikedr3
Her Platform: Spike Dr
- Website
Sign up for our monthly (non-spammy) newsletter here!
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
Today we're chatting about re-learning Discipline and consistency as a former athlete.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Sign up for our monthly (non-spammy) newsletter here!
Football to Fatherhood video.
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Jacqueline Schadeck. She played basketball at the Southern Polytechnic University (KSU). In this episode, we chat about how her mental health got in the way of her college career and what lead her to major in finance.
- Name: Megan Carlson
- Sport: Swimming
- Schools: University of South Carolina
- Instagram: @megancarlsonfitness
Her Platform: New Life With Meg
- Important Links
Sign up for our monthly (non-spammy) newsletter here!
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
Today we're chatting about how and why you should to put yourself first as a former college athlete.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Jacqueline Schadeck. She played basketball at the Southern Polytechnic University (KSU). In this episode, we chat about how her mental health got in the way of her college career and what lead her to major in finance.
- Name: Jacqueline Schadeck
- Sport: Basketball
- Schools: Southern Polytechnic University (KSU)
- Instagram: @jacquelineplans
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
Wishing you a Happy New Year with friends and family. Today we're looking back on this year and also looking ahead to what you can expect in 2022 from RCA.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Kyra Hungerford. She played basketball at the University of Missouri in St. Louis. In this episode, we chat about her time in college, from her struggles with body image to an eating disorder, and about the mind games the coaches play. 😡
- Name: Kyra Hungerford
- Sport: Basketball
- Schools: University of Missouri St. Louis
- Instagram: @kyrasgoodeats
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
Wishing you a Merry Christmas and Happy Holidays!
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
Trigger Warning
This week's guest is Mikaela Brewer. She played basketball at Stanford and today we chat all about her mental health struggles during her time in college, how that affected her performance in basketball, and ultimately how though it may feel like you're incapable dealing with mental health issues, that is not true. You are more than capable.
Please support Unite Our Light, a campaign focused on raising money and awareness for athlete mental health.
Today's Scout: Unite Our Light
- Name: Mikaela Brewer
- Sport: Basketball
- Schools: Stanford University
- Instagram: @mik_brew
Her Platform: Unite Our Light
- Website
- Other ways to support
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
In this week's solo cast we're chatting about all the great things that are happening in women's sports.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Resources:
- Just Women's Sports About NCAA Women's Basketball Upsets
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Reagan Rust. She played ice hockey at Rochester Institute of Technology and Boston University. Now, she plays professional hockey and has a platform, Female Athlete Society, dedicated to fostering community and providing resources to female athletes around the world. In this episode, we chat about her transfer process and the PTSD she experienced once she finally got to her new school.
Today's Scout:
- Name: Raegan Rust
- Sport: Ice Hockey
- Schools: Rochester Institute of Technology and Boston University
- Instagram: @rea.rust
Her Platform: Female Athlete Society
- Website - great resources can be found on their website
-Instagram
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
In this week's solo cast we're chatting on how college coaches fuel the college athlete transfer portal.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Resources:
- 073: The Side Of College Sports No One Talks About w/Briana DuBose
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Liz McKenna. She was a swimmer at Loyola University Maryland and Now, she is a collegiate swim coach and helps female athletes with their transition out of sport. In this episode we chat about how athletes can feel empowered during their transition out of sports.
Today's Scout:
- Name: Liz McKenna
- Sport: Swimming
- Schools: Loyola University Maryland
- Instagram: @theofficialcoachliz
Her Platform: Coach Liz Fit
- Website
- Instagram
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
In this week's solo cast we're chatting on how a good academic coordinator can make all the difference.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Resources:
- 073: The Side Of College Sports No One Talks About w/Briana DuBose
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Breanna Atkinson. She was a volleyball player at Duke University and had a stint in consulting and on the Jamaican Women's National Volleyball Team. Now, she is the founder of Kokada, a brand of coconut spread, and an MBA student at the Wharton School of Business. In this episode, we discuss her transition from athletics to entrepreneurship.
Today's Scout:
- Name: Breanna Atkinson
- Sport: Volleyball
- Schools: Duke University
- Instagram: @bre_atkinson
Her Platform: Kokada
- Website
- Instagram
Win a jar of Kokada spread! Click here
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
Happy Thanksgiving!! In this week's solo cast we're chatting about what the holidays look and feel like for (some) athletes.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Resources:
- 073: The Side Of College Sports No One Talks About w/Briana DuBose
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Andraya Carter. She was a women's basketball player at the University of Tennessee and has since become an ESPN and SEC Network analyst, reporter, and co-host. In this week's episode, we chat about how she turned lemons into lemonade after being injured and how her climb to where she is now was a five-year "overnight" success.
Today's Scout:
- Name: Andraya Carter
- Sport: Basketball
- Schools: University of Tennessee
- Instagram: @andraya_carter
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
In this week's solo cast we're chatting if life as a college athlete or life as a retired college athlete is harder.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Resources:
- 073: The Side Of College Sports No One Talks About w/Briana DuBose
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Arielle Harvey. She was a women's basketball player who got pregnant during college and returned to play after giving birth. In this week's episode, we chat all about her experience, from finding out she was pregnant to having the baby, making her comeback to the court, and being a mom, student, and athlete.
Today's Scout:
- Name: Arielle Harvey
- Sport: Basketball
- Schools: University of North Carolina Greensboro, Daytona State, St. Bonaventure University, and East Tennessee State
- Instagram: @arielleharvey23
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
In this week's solo cast we're chatting about gaslighting and politics in college sports.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Resources:
- 073: The Side Of College Sports No One Talks About w/Briana DuBose
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Briana DuBose. She played basketball at VCU and American University, and currently has a book coming out called The ABC's of College Athletes. Today we're discussing everything they don't tell you about college athletics, especially before you sign.
Today's Scout:
- Name: Briana DuBose
- Sport: Basketball
- School: VCU and American University
- Instagram: @brianaldubose
Her Platform: Black and Ballin'
- Website
- Instagram
Win A Copy of Her Book: click here
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
In this week's solo cast we're chatting about career advice for current college athletes.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Resources:
- Instagram Post
- 026: Transitioning Into A Career w/Caitie Barber
- 050: Landing Interviews, Internships & Jobs
- 069: Athletes To Careers w/Amber Harris
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Susana Melendez. She played soccer at the University of Arizona, and is currently a registered dietitian, helping college athletes fuel for success. Today we're discussing food insecurity and how it affects college athletes.
Today's Scout:
- Name: Susana Melendez
- Sport: Soccer
- School: University of Arizona
- Instagram: @LatinaSportsDietitian
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
In this week's solo cast we're chatting about Carli Lloyd's relatable farewell speech and what it takes to be an elite athlete.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Amber Harris. She was a rower at University of California San Diego and currently work for Athletes to Careers, helping current student athletes transition into their first jobs after college.
Today's Scout:
- Name: Amber Harris
- Sport: Rowing
- Schools: University of California San Diego
- Email: aharris@athletestocareers.com
- LinkedIn
- Website
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
In this week's solo cast we're chatting about how your best days are ahead of you.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Victoria Powell. She was a track athlete at Baylor and UGA and was able to graduate in three years, get her masters played for, and balance studying abroad and awesome internships. In this episode, we chat about how student-athletes can be so much more than just athletes.
Today's Scout:
- Name: Victoria Powell
- Sport: Track
- Schools: Baylor and UGA
- Instagram: @v.ivy
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
In this week's solo cast we're chatting about the hardest adjustments after college sports.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Resource:
- Instagram post
- Episode with Katie Spada the dietician
- Fueling Former Athletes
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Shay Haddow. She was a soccer player at VCU and University of Boulder Colorado. In this episode, we chat about confidence, how to be a good teammate when things aren't going your way, imposture syndrome, and so much more
Today's Scout:
- Name: Shay Haddow
- Sport: Soccer
- Schools: VCU and University of Colorado Boulder
- Instagram: @AlphaGirlConfidence
Her Platform: Alpha Girl Confidence
- Website
- Instagram
- Podcast
Enter to win Shay's Book, She The Confident: click here
This giveaway will close on October 18th. Winners will be notified on October 19th.
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
TW: Sexual abuse
In this week's solo cast we're chatting about everything that's going on in the NWSL and how we can best support our female athletes.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Resource:
All things NWSL News- CBS Article - Washington Spirit NWSL Scandal
- CBS Article - NWSL to resume season Wednesday
Podcast Explainers- Attacking Third - NWSL Allegations and Turmoil
- Two Wash-ups One Pro - Special Episode Mental Health Chat
- Diaspora United Podcast - What the All NWSL
No More Side Hustles- support by clicking here
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Maggie Headlee. She was a swimmer at the University of Minnesota. In this episode, we chat about Maggie's amazing swim career, her battle with an eating disorder, and how she now runs Maggie Bakes Grace, a platform that shows us how all food is fuel.
Today's Scout:
- Name: Maggie Headlee
- Sport: Swim
- School: University of Minnesota
- Instagram: @maggiebakesgrace
Her Platform: Maggie Bakes Grace
- Blog
- Instagram
- YouTube
Resources Mentioned:
- Katie Spada's episode
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
In this week's solo cast we're chatting about athlete depression.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Resource:
- Journal In Podcast
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Natalie Lawrence. She was a soccer player at Point Loma Nazarene University and is the founder of the Female Athlete Mission. In this episode, we chat about how we as Christians we can play for an audience of one, become better teammates, how God is always working even when things are not going our way and so much more.
Today's Scout:
- Name: Natalie Lawrence
- Sport: Soccer
- School: Point Loma Nazarene University
- Instagram: @nat_lawrencee
Her Platform: The Female Athlete Mission
- Blog
- Instagram
- Podcast
- YouTube
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
In this week's solo cast we're chatting about athletes and PTSD.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Resource:
- Journal In Podcast
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Lyneé Belton. She was a basketball player at Duke University and is the founder of One Of A Kind Foundation. In this episode, we chat about her career at Duke, from injuries to mental health struggles and beyond.
Today's Scout:
- Name: Lyneé Belton
- Sport: Basketball
- Instagram: @lynee_be
Her Platform:
- One Of A Kind Foundation
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
In this week's solo cast we're chatting about three things athlete's whose careers ended due to Covid should know.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
In this week's episode we chat with Ali Kershner about the Art of Coaching.
Ali Kershner is The Director of Creative Strategy for Art of Coaching where she works on all aspects of live events, education and mentorship- specializing in power dynamics, leadership, and human behavior. Prior to joining Art of Coaching, Ali was the Associate Sports Performance Coach for Stanford Women’s Basketball and Women’s Golf from 2019-2021. While at Stanford, she helped the Cardinal to a PAC-12 Title and National Championship.
Before Stanford, she was an Assistant Sports Performance Coach at Kansas from 2017-2019 and spent the two years prior to that as a graduate assistant in the department. In her position she primarily worked with the women’s soccer, women’s basketball, swimming and women’s golf teams.
Originally from Palo Alto, California, Ali graduated from Duke in 2015 with a bachelor’s degree in evolutionary anthropology. While in Durham she spent four seasons as a member of the soccer team. A captain and goalkeeper for the Blue Devils, Ali and her Duke teams advanced to the Elite Eight three times and made the College Cup final in 2011.
Kershner earned her master's in exercise physiology from Kansas in 2017. She is a certified strength and conditioning specialist by the National Strength and Conditioning Association.
Today's Scout:
- Name: Ali Kershner
- Sport: Soccer
- Instagram: @kershner.ali
The Company She Works For:
- Art of Coaching
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
In this week's solo cast we're chatting about three ways you can learn to love your body after sports.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Jen Davis. She was a soccer player at Skidmore College and is currently a physical therapist in Bend, Oregon, and an inner voice and mindset coach. In this episode, we discuss her injuries, how injuries are mental just as much as they are physical, and what lead her to become an inner voice and mindset coach.
Today's Scout:
- Name: Jen Davis
- Sport: Soccer
- Instagram: @i_am_jendavis
Her Platform: Live Your Personal Best
- Book a Call with Jen
- Website
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
Hey guys! Can you believe we've been doing this podcast for a year? Thank you so much for all of your support. Here are some updates and what you can expect in the second year of the podcast.
Top Episodes from Year 1:
- 002: Pre-Med Student-Athlete w/Lauren Brown
- 022: Identity & Mental Heath w/Julie Davies
- 023: Body Image & Eating Disorders w/Taylor Treacy
- 038: Silent Injuries w/ Callie Paddock
- 047: Fueling Former Athletes w/Katie Spada
Platforms to Check Out
- Virago Project
- Fueling Former Athletes
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Emily Coffman. She was a rower at the University of Oklahoma and is currently to host of Live Your Personal Best. In this episode, we discuss her relationship with health and fitness, how it has changed since she's become a retired college athlete, and things she does to live her personal best.
Today's Scout:
- Name: Emily Coffman
- Sport: Rowing
- Instagram: @liveyourpb
Her Platform: Live Your Personal Best
- Podcast
- Instagram: @liveyourpb
Episode Mentioned:
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Sarah Cole. She was a women's indoor and beach volleyball player at UC Davis and the University of California. In this episode, we cover a lot. We talk about her early commitment during recruiting, why she decided to transfer, how she overcame ED, found her love for volleyball again, and recovered from a few injuries post-college athletics. It's a packed episode, but there are so many gems.
Today's Scout:
- Name: Sarah Cole
- Sport: Indoor & Beach Volleyball
- Instagram: @sarah__cole
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Sondra Parys. She was a women's volleyball player at Toledo and is currently a college volleyball coach. She is also one of the hosts of the podcast, The Unspoken Arena. In this episode, we discuss her recruiting process, how her experience as a player informs how she coaches today, and how she navigated a chronic illness while still playing as a college athlete.
Today's Scout:
- Name: Sondra Parys
- Sport: Volleyball
- Instagram: @sparys18
Her Platform: The Unspoken Arena
- Podcast
- Instagram: @theunspokenarena
- Check out Kassie's episode as well. She is the other host of The Unspoken Arena and she is episode 043.
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week it is a solocast. Solocasts are shorter episodes with just me, your host, Sydney Umeri. This week we're talking about how to land internships, nail interviews, and get hired as a current and retired athlete.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Shelley Till. She was a women's basketball player at Drake University, the University of Nebraska, and the University of Northern Iowa.
Currently, Shelley is an ICF Mental Health Coach focused on helping current and former athletes, as well as a preferred coach for the NFL Hall of Fame Behavioral Health where she provides behavioral health services to current and former NFL players and their families. Lastly, Shelley is also a TV analyst.
In this episode, we discuss transferring, overcoming adversity, the importance of a coach, and why you should not internalize the negative situation from your college athletic experience or the fact that your career did not go as you planned.
Today's Scout:
- Name: Shelley Till
- Sport: Basketball
- Instagram: @shelleytill
Her Platform: Shelley Till Coaching and Consulting
- website
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Tik Tok: @retiredcollegeathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Miah Spencer. She was a women's basketball player at North Carolina State University (NC State) and is currently a certified trainer and AAU coach. In this episode, we discuss her unconventional recruiting process, becoming a captain of her college team as a sophomore, and her transition out of sport into what she does now. It's a great episode, and we hope you enjoy it.
Today's Scout:
- Name: Miah Spencer
- Sport: Women's Basketball
- Instagram: @miahspencer.fit
Her Platform:
- Instagram: @miahspencer.fit
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Katie Spada. She was a synchronized swimming (artistic swim) athlete at The Ohio State University and is currently a registered dietitian. In this episode, we discuss all things nutrition and dietetics for athletes, specifically former college athletes. From working on the psychology around food to understanding how fueling can look different as a former athlete, we cover it all.
Today's Scout:
- Name: Katie Spada
- Sport: Synchronized Swimming (artistic swim)
- Instagram: @fueling.former.athletes
Her Platform: Fueling Former Athletes
- Instagram: @fueling.former.athletes
- A two posts about not needing to earn your food: post 1 and post 2
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Sarah Crowley. She was a women's lacrosse player the University of Virginia and UMass. In this episode, we discuss her recruiting process, anxiety, transferring, sexuality and her transition out.
Today's Scout:
- Name: Sarah Crowley
- Sport: Lacrosse
- Instagram: @scrowlz_
Her Platform: Tombabe Podcast
- Podcast
- Instagram: @scrowlz_
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week it is a solocast. Solocasts are shorter episodes with just me, your host, Sydney Umeri. This week we're talking about the recent NCAA v. Alson Supreme Court ruling and when athletes will finally be paid and able to accept endorsements. Ultimately, there are seven name, image, and likeness bills currently in Congress that if passed can change the landscape of college athletics as we know it.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Resources:
You can find links to all of the bills and an in depth breakdown of the pros and cons of each bill here.
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Courtney Ekmark. She was a women's basketball player at UConn and Arizona State. She is a two-time national champion; she graduated in three years and finished her law degree while playing basketball at the highest level. In this episode, Courtney discusses her recruiting process, her priorities, juggling multiple big goals at one time, and so much more.
Today's Scout:
- Name: Courtney Ekmark
- Sport: Basketball
- Instagram: @courtneyekmark22
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Kassie Kadera. She was a women's volleyball and player at Toledo. In this episode, we discuss her recruiting process, how support your LGBTQ teammates, how her experience in college informers how she coaches now, and her podcast The Unspoken Arena.
Today's Scout:
- Name: Kassie Kadera
- Sport: Volleyball
- Instagram: @kass1e
Her Platform: The Unspoken Arena
- Podcast
- Instagram: @theunspokenarena
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Kristina Nelson. She was a women's basketball player at Notre Dame. In this episode, we discuss her recruiting process, her transition into college, advice for incoming college athletes, what we wish we knew early, accepting your role even if it's not what you wanted for yourself, and so much more.
Today's Scout:
- Name: Kristina Nelson
- Sport: Basketball
- Instagram: @koko50
Resource Mentioned in the Episode:
- Brandon Clay Recruiting
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Keirsten Sires. She was a women's tennis and soccer player at Skidmore College. In this episode, we discuss her recruiting process, her decision to switch sports, why she started LRT Sports, and how you can participate in rating your coach on their website.
Today's Scout:
- Name: Keirsten Sires
- Sport: Tennis and Soccer
- Instagram: @ksires
Her Platform: LRT Sports
- Website
- Instagram: @lrtsports
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week it is a solocast. Solocasts are shorter episodes with just me, your host, Sydney Umeri. This week we're talking all about advice for incoming freshman. We're diving into two questions asked from the RCA community, so if you have a question and what it answered on the next solocast, shoot us a text at 770-338-6348.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Mackenzie St. Onge. She was a women's hockey and rugby at Dartmouth University. In this episode, we discuss her recruiting process, facing athletic and personal grief, switching sports, and finding help when you need it.
Today's Scout:
- Name: Mackenzie St. Onge
- Sport: Hockey and Rugby
- Instagram: @m.stonge12
Her Platform: The Sideline Perspective
- Website
- Instagram: @thesidelineperspective
- Podcast
- Additional Links
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Callie Paddock. She was a hockey player at Mercyhurst University. In this episode, we discuss her recruiting process as an international student-athlete, her battle with concussions, dealing with disordered eating, amenorrhea and more.
Today's Scout:
- Name: Callie Paddock
- Sport: Hockey
- Instagram: @callieepaddock
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Marissa Bayer. She was a basketball player at Wofford University. In this episode, we discuss her recruiting process, confidence, not being the best on your team but having a great career, and her transition out of sport.
Today's Scout:
- Name: Marissa Bayer
- Sport: Basketball
- Instagram: @marissabayerr_
Here sister's episode: Julianne Bayer
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Kelsey Murray. She was a lacrosse player at the Stanford University. In this episode, we discuss her recruiting process, ACL injury, her struggle with conditioning tests, and her transition out of sport into the working world.
Today's Scout:
- Name: Kelsey Murray
- Sport: Lacrosse
- Instagram: @kmurrs21
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week it is a solocast. Solocasts are shorter episodes with just me, your host Sydney Umeri. The format of these solocasts is changing, but I took this episode to catch up with you guys and give a little background on The Panel, our series on YouTube, among other things. Give it a listen!
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Twitter: @RCAathletes
- LinkedIn: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Constance Toulemonde. She was a swimmer at the Oregon State University. In this episode, we discuss her recruiting process as an international student, her transition to America, adjusting to USA swim, and much more.
Today's Scout:
- Name: Constance Toulemonde
- Sport: Swimming
- Instagram: @constoutoulemonde
Her Platform: Sports Stories
- Instagram: @sports_stories
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Jade Baker. She was a thrower at the University of Virginia. In this episode, we discuss her recruiting process, her transition from long distance running to sprinting then finally throwing, how she wasn't ready to give her sport up at the end of her eligibility and so much more.
Today's Scout:
- Name: Jade Barker
- Sport: Track & Field
- Instagram: @jade_briana
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Dr. Shelby Barker. She was a heptathlete at the University of Birmingham Alabama. In this episode, we discuss her recruiting process, pursuing a higher level degree, balancing school and sport and so much more.
Today's Scout:
- Name: Dr. Shelby Barker
- Sport: Track & Field
- Instagram: @_shelbyylee
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Twitter: @RCAathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Candace Stewart. She was a women's soccer player at West Point Military Academy. In this episode, we discuss all things West Point. What is it like to be a member of the Military Academy and be an athlete? Is it super strict and regimented? What was that recruiting precess like? We answer all that and more in this episode.
Today's Scout:
- Name: Candace Stewart
- Sport: Soccer
- Instagram: @candiikay
Her Platform: Soccer Girl Confidential
- Instagram: @soccergirlconfidential
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- YouTube: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week it is a solocast. Solocasts are shorter episodes with just me, your host Sydney Umeri. I will recap the last four episodes, an announce some exciting news! Also, this is our 30th episode!!! That's so exciting!!
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Julianne Bayer. She was a women's basketball player at Piedmont College and the University of West Georgia. In this episode, we discuss recruiting, injury, transferring up a division, advice for parents of high school athletes, and much more.
Today's Scout:
- Name: Julianne Bayer
- Sport: Basketball
- Instagram: @jbayer_12
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Sheena Nugent. She was a majorette in high school who was on her way to becoming one for the University of Georgia, until she was turned away due to her weight. In this episode, we discuss the scholarship opportunities available for majorettes, how she navigated being turned away due to weight, and much more.
Today's Scout:
- Name: Sheena Nugent
- Sport: Majorette
- Instagram: @sheenanugent
Episodes that touch on food, weight, and performance:
- 004: Getting Cut From The Team w/Megan Morse
- 011: Overcoming Performance Anxiety w/Morgan Ainslie
Resources for Eating Disorders:
- Eating Disorder Hope - this is a link that has even more resources for various eating disorders.
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest, Yomi Adeyeye, was a DII women's volleyball player at North Greenville University. In this episode, we discuss recruiting, fighting for scholarship money, and much more..
Today's Scout:
- Name: Yomi Adeyeye
- College: North Greenville University
- Sport: Volleyball
- Instagram: @yomig
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest, Caitie Barber, was a DI women's softball player at the Towson University. In this episode, we discuss recruiting, injury, and the transition from sport into the working world.
Today's Scout:
- Name: Caitie Barber
- College: Towson University
- Sport: Softball
- Instagram: @cbarbie09
Her Platform - Career Ignite
- Instagram: @career.ignite
- Website: www.careerignitebycaitie.com
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week it is a solocast. Solocasts are shorter episodes with just me, your host Sydney Umeri. I will recap the last four episodes, discuss reoccurring topics from those episodes, and dive into one or two topics that I feel everyone can benefit from hearing more about. Solocasts will be every 5th episode and today we are talking about Adapting Your Game.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest, Ataira Franklin, was a DI women's basketball player at the University of Virginia. In this episode, we discuss recruiting, the highs and lows of leadership, injury and how to adapt your game to be successful, the transition out of sport, building relationships and so much more.
Today's Scout:
- Name: Ataira Franklin
- College: University of Virginia
- Sport: Basketball
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest, Taylor Treacy, was a DI women's volleyball athlete at the University of North Carolina. In this episode, we discuss transitioning into college athletics, athletes' mental health, body image, eating disorders and much more
Today's Scout:
- Name: Taylor Treacy
- College: University of North Carolina
- Sport: Volleyball
- Instagram: @taylortreacy
Her Platform - The Virago Project
- Instagram: @theviragoproject
- Website: https://viragoproject.org
- Podcast: Virago Pod
- Podcast IG: @viragopod
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest, Julie Davies, was a DI women's volleyball athlete at Kent State University . In this episode, we discuss mental health, perfectionism, identity, and so much more.
Today's Scout:
- Name: Julie Davies
- College: Kent State
- Sport: Volleyball
- Instagram: @juliedavies13
Resources Mentioned:
- Mind Gym: An Athletes Guide to Inner Excellence
- Switch On Your Brain
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest, Hannah Hemmerly, was a DIII women's soccer athlete at Carleton College. In this episode, we discuss going DIII, managing injury and the recruiting process, transitioning out of sport and so much more.
Today's Scout:
- Name: Hannah Hemmerly
- College: Carleton College
- Sport: Soccer
- Instagram: @hannhemm
Her Platform - HRH Blog
- Instagram: @hrh.blog
- Website: www.hrhblog.com
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week it is a solocast. Solocasts are shorter episodes with just me, your host Sydney Umeri. I will recap the last four episodes, discuss reoccurring topics from those episodes, and dive into one or two topics that I feel everyone can benefit from hearing more about. Solocasts will be every 5th episode and today we are talking about Advocating for Yourself.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
RCA Podcasts from 2020 that Mention Advocating for Yourself:
- Episode 2 - 002: Pre-Med Student-Athlete w/Lauren Brown
- Episode 4 - 004: Getting Cut From The Team w/Megan Morse
- Episode 6 - 006: Embracing Your Role On Scout Team w/Cassidy Barnard
- Episode 13 - 013: Career Ending Injuries w/Jazmin Miller
Resources:
- Episode 5 - 005: Tips for Getting Recruited During COVID-19 - Download the Athletic CV/Resume.
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest, Shanteona Keys, was a full scholarship women's basketball athlete at Georgia College. In this episode, we discuss going D-2, healthy leadership, transferring, making decisions that "sit right in your spirit," and so much more.
Today's Scout:
- Name: Shanteona Keys
- College: Georgia College
- Sport: Basketball
- Instagram: @shkeysss
Her Platform - Major Keys
- Instagram: @majorkeysinterviews
- YouTube: Major Key Channel
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest, Claire Doyle, was a partial scholarship beach volleyball athlete at Texas Christian University. In this episode, we discuss building a new program, navigating coaching changes, time management, Covid ending her season, transitioning out of sport during a pandemic, body changes after sport, and so much more.
Today's Scout:
- Name: Claire Doyle
- College: Texas Christian University
- Sport: Beach Volleyball
- Instagram: @clurdoyle
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest, Anna McClung, was a full scholarship women's soccer athlete to Florida State University and the University of Tennessee. In this episode, we discuss how to use your resources during recruiting, transferring and the transition into a new team, the transition out of sport and so much more.
Today's Scout:
- Name: Anna McClung
- College: Florida State University & University of Tennessee
- Sport: Women's Soccer
- Instagram: @annakmcclung
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest, Te'Erica Eason, was a full scholarship women's basketball athlete to Northeastern University. In this episode, we discuss recruiting, injury in college and what it's like to be an injured athlete, good leadership, and much more.
Today's Scout:
- Name: Te'Erica Eason
- College: Northeastern University
- Sport: Women's Basketball
- Instagram: @teason_rei
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week it is a solocast. Solocasts are shorter episodes with just me, your host Sydney Umeri. I will recap the last four episodes, discuss reoccurring topics from those episodes, and dive into one or two topics that I feel everyone can benefit from hearing more about. Solocasts will be every 5th episode and today we are talking about the Fighting Perfectionism.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Resources Mentioned:
- Mind Gym: An Athletes Guide to Inner Excellence
- Switch On Your Brain
- Mistakes Video with Kara Lawson
- Players Tribune x Ben Gordon Instagram Post
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest, Tina Iordanou, was a full scholarship women's soccer athlete to Vanderbilt University and then transferred to the University of Virginia to begin her sophomore year. In this episode, we discuss being a late bloomer in your sport, committing early, transferring, staying out of your own head, transitioning out of sport and so much more.
Today's Scout:
- Name: Tina Iordanou
- College: Vanderbilt University and University of Virginia
- Sport: Women's Soccer
- Instagram: @tinaiordanou
- Tina's Podcast: 'She is' & MORE
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest, Jazmin Hayes Miller, was a full scholarship women's basketball athlete to the Lafayette College. In this episode, we discuss injury and how to deal with it as a student-athlete, Jesus, and the role he played and continues to play in Jazmin's life, the importance of identity, and so much more.
Today's Scout:
- Name: Jazmin Hayes Miller
- College: Lafayette College
- Sport: Women's Basketball
- Instagram: @jazminpmiller
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week is a reminder to Take Care Of Yourself! There is a lot going on in the world. 2020 has been quite a year. The work will always be there. Take care of you; nobody else will. ❤️
This week's guest, Katie Mehlhorn, attended Appalachian State University as a full scholarship women's basketball athlete. In this episode, the importance of confidence, considering schools for the fit rather than their big name, leaning on your teammates during adversity and so much more.
Today's Scout:
- Name: Katie Mallow Mehlhorn
- College: Appalachian State University
- Sport: Women's Basketball
- Instagram: @katie.mehlhorn
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Morgan Ainslie. Morgan attended the University of Georgia under a partial women's cross country scholarship. In this episode, we discuss having hobbies outside of your sport, managing and overcoming performance anxiety, treating your teammates like people, not just competition and so much more.
Today's Scout:
- Name: Morgan Ainslie
- College: University of Georgia
- Sport: Cross Country
- Instagram: @mainslie11
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week it is a solocast. Solocasts are shorter episodes with just me, your host Sydney Umeri. I will recap the last few episodes, discuss reoccurring topics from those episodes, and dive into one or two topics that I feel everyone can benefit from hearing more about. Solocasts will be every 5th episode and today we are talking about the Good, Bad & Ugly of Athletic Scholarships.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Raeshaun Gaffney. Rae attended the University of Virginia and the Xavier University on full-ride women's basketball scholarships. In this episode, we discuss how college athletics is a business, recruiting during a coaching change, how to get the most out of your scholarship, pursuing an MBA while in season, and so much more.
Today's Scout:
- Name: Raeshaun Gaffney
- College: University of Virginia & Xavier University
- Sport: Basketball
- Instagram: @rae_arlene
- LinkedIn: Raeshaun Gaffney
- Current Profession: Regional Sales Manager at The Clorox Company
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Natalie Grimes. Natalie attended the University of Oklahoma on a full-ride women's rowing scholarship. In this episode, we discuss the best advice for recruits, how to stay humble during your recruiting process, questions to ask on your visit, balancing a hectic schedule, preparing yourself for life after sport, the transition out of sport, and so much more.
Today's Scout:
- Name: Natalie Grimes
- College: University of Oklahoma
- Sport: Rowing
- Instagram: @nataliegrimes17
- LinkedIn: Natalie Grimes
- Current Profession: APLA Sports Marketing Ops Coordinator at NIKE
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Peyton Chaney. Peyton attended the University of Virginia under a full women's track scholarship. In this episode, we discuss what it looks like to negotiate scholarships, knowing your worth, the difference between off-season (8 hours) and in season (20 hours), the fatigue you experience as your body changes during your first few years as a college athlete, what it looks like to adult while also juggling the responsibilities you have as an athlete, and so much more.
Today's Scout:
- Name: Peyton Chaney
- College: University of Virginia
- Sport: Track
- Instagram: @nospeedlimit
- LinkedIn: Peyton Chaney
- Current Profession: Litigation Associate at Skadden, Arps, Slate, Meagher & Flom LLP and Affiliates
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Cassidy Williams Barnard. Cassidy attended Samford University under a full-ride women's basketball scholarship. In this episode, we discuss the little known but very necessary scout team role many athletes play at some point in their career. We also discuss handling conflict, playing with freedom, and maintaining your confidence.
Today's Scout:
- Name: Cassidy Williams Barnard
- College: Samford University
- Sport: Basketball
- Instagram: @cassidy_barnard31
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week it is a solocast. Solocasts are shorter episodes with just me, your host Sydney Umeri. I will recap the last few episodes, discuss reoccurring topics from those episodes, and dive into one or two topics that I feel everyone can benefit from hearing more about. Solocasts will be every 5th episode and today we are talking about Tips for Getting Recruited During COVID-19.
Download the Athletic CV/Resume.
Today's Scout:
- Name: Sydney Umeri (the host)
- College: University of Virginia & University of Kansas
- Sport: Basketball
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Megan Morse. Megan attended Auburn University as a walk-on to their gymnastics program. In this episode, we discuss advocating for yourself during the recruiting process, dealing with performance anxiety, being cut from the team, making the best of bad situations, and so much more.
Today's Scout:
- Name: Megan Morse
- College: Auburn University
- Sport: Gymnastics
- Instagram: @megbsmilen
- LinkedIn: Megan Morse
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Haley Perkins Hughes. Haley attended Union College under a full-ride basketball scholarship. In this episode, we discuss being a multi-sport athlete, if sport specialization is necessary in high school, her typical day as an NAIA basketball player, the importance of community and ultimately Jesus during her college career, and much much more.
Today's Scout:
- Name: Haley Hughes
- College: Union College
- Sport: Basketball
- Instagram: @haleyphughes20
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
This week's guest is Lauren Brown. Lauren attended Elon University under a full-ride basketball scholarship. In this episode we cover advocating for yourself during recruitment, being a D1 athlete with a science-based major, tips for pre-med student-athletes on how to get internships/shadowing experience even with a busy schedule and so much more.
Today's Scout:
- Name: Lauren Brown
- College: Elon University
- Sport: Basketball
Housekeeping:- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Facebook: Retired College Athletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.
What is Retired College Athletes (RCA)? Why does it exist? Who is the host? What are her goals for the podcast? Learn about all that and more in the first-ever RCA podcast episode.
Today's Scout:
- Host: Sydney Umeri
- College(s): University of Virginia & University of Kansas
- Sport: Basketball
- Website: www.sydneyumeri.com
Housekeeping:
- Website: www.retiredcollegeathletes.com
- Instagram: @retiredcollegeathletes
- Email: retiredcollegeathletes@gmail.com
- Patreon - If you love RCA and want to give financially to support the podcast you can do so through Patreon. Depending on what tier you give, you will receive exclusive content as a thank you for supporting us.