A LIFT orginal series: A Better Me: Recent Episodes

Kenya Trout

A podcast for the everyday woman!

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Episode 6 breaks down 3 keys elements in the everyday women life we feel are crucial to becoming better. The art of Listening, Balance, and oooh yes, BOUNDARIES. Tune in and don't forget to tell a friend we are back helping each other become.... BETTER!

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Join in on the discussion and very emotional ending of our journey through Transitions. Don't forget to share your story with us to be featured on our next episodes.

Email us: info@liftabetterme.com

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Transitions can be exciting but also very scary. Tune in and let's talk about how to truly navigate through transitions.

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Episode 2: Mental Illness In The Everyday Woman

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Welcome to the first episode of A Better Me! "Issa Journey" details the journey through the past year dealing with the transition of life in the midst of the pandemic.