The Boulder Body Mind Podcast: Recent Episodes
Kristine Bellinger
Your LOCAL source for all things health and wellness in Boulder Colorado, the front range, and beyond!
Beth specializes in classical 5 element acupuncture and much more! In this episode, she shares how the 5 elements are reflected in our bodies, minds, and spirits. Beth treats clients at her office in South Boulder and is also on the faculty at the Institute of Taoist Education and Acupuncture in Louisville. https://bethkearnsacupuncture.com
Gina Knows Fitness! And so much more. In this episode, she shares her story of a life long love of fitness, her approach to training - movement longevity, and what happens when we get in the habit of showing up for ourselves. Gina is founder of Gina Knows Fitness and more information can be found at her website at ginaknowsfitness.com. She is currently seeing clients at Customized Nutrition and Exercise located at 4770 Pearl Street. Please take a moment to click subscribe, it's free!
Celeste shares details about how we can re-wire our brains and kick anxiety to the curb for good! Fast and effective, the Anxiety Relief Method is a painless tool you need to know more about. Celeste not only works with clients but educates therapists in the valuable method. Check out her website at collectiveconnection.com where you can access a FREE 4 week course called Power and Peace to get started with mindful brain reconditioning! Contact Celeste at meetceleste@gmail.com. Enjoy this and every amazing episode by subscribing to the Boulder Body Podcast, it's free!
What the heck is Rolfing!?! Jackie and I get deep talking about fascia and stored emotional energy. Jackie breaks down Rolfing and common misconceptions surrounding this effective, healing art. A great conversation for those new to this type of bodywork and seasoned Rolfing clients alike. Please visit Jackie's website skyandground.com to learn more about Jackie and her practice.
Guitarist Lynn Patrick joins the podcast to talk about her new album, Strawberry Boat! Lynn's music has a healing, uplifting quality and is the perfect soundtrack to a day spent in nature out and around Boulder. Learn about Lynn's creative process and what gives her music that therapeutic touch. Then give Strawberry Boat a listen and find out why it's spent several weeks resting on KGNU's top 30 list.
In this episode, I introduce myself and why the podcast was created. I also talk about two of my favorite subjects - yoga and women's pelvic health. Listen to hear 9 ways yoga can help optimize pelvic health and help heal pelvic floor dysfunction and pain. For more information, please contact boulderbodymind@gmail.com.