The Covid Anxiety Toolkit: Recent Episodes
MJ Fitzpatrick
Created by facilitator MJ Fitzpatrick, this audiobook is designed to help people all over the world deal with the stress, overwhelm and anxiety that's coming up because of the COVID pandemic.
Working through each section of life, from your relationship to yourself right through to your financial health, it's the ultimate guide to finding peace and meaning throughout this crisis.
Given for free to the world, I encourage you to listen and reach out if you liked it over at mjfitzpatrick.com
How to make money in this time period if you’re in human animal mode during this event. There are plenty of ways to make this happen and I list a few here.
We talk about how to be the right parent in this time, how to serve your kids and friends and how to make sure that you don’t get stuck in the patterns of stress and fear as a family unit.
How to build your intimate relationship to be stronger than ever during this time. This is one of the great adventures of our time period and it’s going to reveal the truth of your relationship.
Once your Human Animal is dealt with, the next most important thing is to focus on service and connecting with yourself. If you’re unable to connect with yourself then no one can connect with you and your life will fracture.
It’s very hard to serve other people if you cannot serve yourself first. At the end of the day, we are all animals and need to be taken care of in that modality. This episode covers how to do that.
The sum total of 12 years of MJ’s life, this is the ultimate tool to use to be able to diffuse anxiety, stress, overwhelm and any emotional pattern that you want to be able to do.
In this episode, MJ gets VERY excited talking about his favorite baseplate. On how to be a hero in your life and the call to serve during this time.
In this episode, MJ covers the difference between being on the home front during COVID versus being in the trenches or supporting someone in the trenches. It’s critical to have the right perspective to understand how this is impacting your life and this episode covers that in detail.
**In this episode, MJ describes and breaks down the importance of baseplates. These are fundamental to being able to understand anything and are of particular importance in learning how to be the hero in your own life.
Once that’s done, he covers the most important mental model you need to deal with COVID - the difference between peace time and war time.**
In this episode, MJ gives an overview of the audiobook, the importance of listening to it in order, speaks briefly about his companies mission and then gets excited as we can get cracking with the baseplates.