The P'nima Wellness Podcast: Recent Episodes
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Remember when my SIL Tamar shared her awesome re-lactation story with us? B"H she's still going strong nursing Zahava and I wanted to check back in! Plus her baby sister Tova gave birth to an adorable baby boy over the summer. We didn't manage to coordinate a 3-way call, so listen in to an authentic sister-sister interview between Tamar and Tova as they discuss all things breastfeeding. They're not the "gloss things over" type, so it's a real look into the pros and cons of their experiences. Plus, Tova shares what it's been like to watch the family shift in their attitude towards nursing and nursing over a year. Thanks Tamar and Tova!
For the original podcast with Tamar's re-lactation story visit https://frumwomens.health.blog/2020/11/24/interview-tamars-re-lactation-story/
For more information on women's health topics or to schedule a consultation, visit P'nima Wellness at frumwomenshealth.com
In this podcast I interview Sarah Rochel Grunbaum - a highly experienced doula who recently made Aliyah from Brooklyn. With over 2000 births behind her (not counting 7 of her own k'ah), she really knows what she's talking about.
Sarah Rochel's unique blend of expertise and sensitivity is truly remarkable. Even if you already plan to use a doula for your next birth, or have used one in the past, there's a lot to gain from this interview!
Some topics we cover:
What IS a doula?
Who should hire a doula? (Hint: pretty much every woman having a baby!)
Why? What can a doula do for you if you plan to get an epidural, have a C-section, or use a midwife for a home birth?
Are all doulas the same? When does a doula provide care?
What can women do to empower themselves during the journey to motherhood?
For more information on this and other women's health topics, visit P'nima Wellness at www.frumwomenshealth.com. Comments, questions, and feedback are always welcome!
Sarah Rochel is now offering birth preparation classes remotely through Zoom or telephone ~ recieve private instruction in your home ~ for new and experienced mothers! Regardless of where you give birth, come prepared and confident for the momentous experience, ensuring a better outcome and an overall more calm postpartum period. Call 053-586-8655, WhatsApp +17184197142, or email sarahgrun86@gmail.com
We talk the "why" and "how" of safe infant sleep - including Back to Sleep and tips for safer co-sleeping and bedsharing.
This podcast has a companion blogpost so to read more, or to leave comments or questions, please visit us at the P'nima Wellness site!
Helpful Links:
https://safetosleep.nichd.nih.gov/
https://cosleeping.nd.edu/safe-co-sleeping-guidelines/
https://www.marchofdimes.org/baby/safe-sleep-for-your-baby.aspx
I daven that the hishtadlus that we do in this area, as well as all the other areas of raising our children, should be rewarded with a lot of Siyata d'Shmaya.
Rena Reiser redefines "self care" in the context of the postpartum stage. She emphasizes the importance of listening to your body & emotions during this time of transition when it comes to nutrition, exercise, and more. Whether you've just had your 1st baby or your 5th, there's something to gain from this interview!
Find out more about Rena's Mind-Body work at www.renareiser.com.
Comments or questions: www.frumwomenshealth.com
Postpartum Diet and Exercise Mini-Series Part 1
Esti Asher, MS, RDN, LD shares her professional knowlege and inspiring positive attitude about Diet and Self Care in the Pregnancy/Postpartum period.
Find out more about her virtual practice and read her articles at https://www.estiashernutrition.com/
Leave Comments and Questions at frumwomenshealth.com
My friend Batzion is the AWESOME Tipat Chalav (well baby clinic) nurse for at least half of the frum population of Karmiel. She explains a lot of the "how" and "why" of the Tipat Chalav system here in Israel, and the general importance of taking your baby in for well baby visits wherever you are in the world. Plus, in her clinic she's responsible for prenatal nursing care, so she shares some insights there as well! I'm sure you'll enjoy hearing what she has to say.
frumwomenshealth.com
We discuss why meds in pregnancy and breastfeeding deserve so much conversation, when and how to discuss them with your medical provider, and what resources you can use to empower yourself as a patient and mother!
See more at https://frumwomens.health.blog/2020/10/22/medications-in-pregnancy-and-breastfeeding/
For more info on this and other topics visit frumwomenshealth.com
Since I mention the title in my podcast intro, I thought it might be useful to explain what a Bodeket Tahara is and what she does!
https://frumwomens.health.blog/2019/11/24/what-is-a-bodeket-tahara/
As always, visit frumwomenshealth.com with any questions, comments, or feedback!
More of the IUD conversation -
In Part 1 we covered: what they are, where you get one, how much they cost and how they work.
Now in Part 2 we'll discuss: picking the right IUD, pros & cons, and side effects (...and here's where most of the Taharas HaMishpacha questions come up!)
Visit frumwomenshealth.com for more info, links, or to comment!
Let's talk IUDs (intrauterine devices)!
Taharas HaMishpacha adds another dimension to the "IUD conversation" for frum women. I'm here to make sure you have the info you need when making contraceptive choices.
Part 1: what they are, where you get one, how much they cost and how they work.
Part 2: picking the right IUD, pros & cons, and side effects (aka the jucier stuff!)
Visit frumwomenshealth.com for more info, links, or to comment!
How long should a woman wait to get pregnant after a C Section? Why wait? And does it matter (medically) how quickly a healthy woman gets pregnant if she hasn't had a C Section?
Note: If a woman wants spacing of over a year and doesn't know whether breastfeeding will work for her, she should consider an alternate method of birth control. (After a CS, she should pick a more reliable method, regardless.)
Visit frumwomenshealth.com for more info!
Leah explains how AEDP - an evidence-based, non-traditional form of therapy - can help with PTSD, anxiety & depression.
LinkdIn: Leah Subar
Website: https://brainshapeaudio.com/
Email: leah@brainshapeaudio.com
Visit P'nima Wellness @ www.frumwomenshealth.com for more information on this topic and others! Feedback always welcome. :-)
To breastfeed or not to breastfeed - that was Tamar's question. And she took some time to answer it.
Tamar shares her recent experience nursing her 4th child. Not only was this her first time breastfeeding, but she made it happen when her daughter was almost 1 month old! Tamar tells us a bit about how this "re-lactation" story unfolded, and gives her nuanced perspective on both bottle and breastfeeding.
Visit frumwomenshealth.com for info & resources!
This episode discusses what you can do to prepare for a health pregnancy.
We cover:
- Genetic screening
- Exercise and weight
- Vitamins
- Immunizations
- Oral health
- Chronic disease/mental health management
- Medication review
- Timing conception
Resources and additional information are available at frumwomenshealth.com - comments and questions are welcome!
This episode covers birth control and family planning after birth and while breastfeeding, including breastfeeding as a form of birth control, as well as hashkafic considerations.
Resources and additional information are available at frumwomenshealth.com
This episode presents some facts about pregnancy loss (miscarriage) and the medical process, plus some thoughts on supporting women experiencing a pregnancy loss through both words and actions.
Resources and additional information are available at frumwomenshealth.com.
(Note: There's an error at the end of the recording - most women will get their periods by 6 weeks following a miscarriage, not 3.)
Welcome to the P'nima Wellness Podcast with Yonah Chatzinoff, MSN, RN!
This episode covers how and why P'nima Wellness was started, with more information on Yonah's background and training.
Please follow the P'nima Wellness blog at frumwomenshealth.com for additional topics and information, or to schedule a consultation with Yonah.