The Fresh and Fit Podcast: Recent Episodes
Fresh And Fit
The Fresh & Fit Podcast combines fashion with fitness, as well as fresh content in pop culture and sports. They highlight individuals in the arena of fitness, giving you the very best of what’s fresh in fitness and apparel. Support this podcast: https://anchor.fm/fresh-and-fit/support
Tyler James aka “@body.mechanixx” on IG is not your typical massage therapist. Want to find out why? Check this one out as the guys talk shop. He also shares his story from how he rebounded from a life where he didn’t always make the best decisions, but decided to turn his life around and be a positive example of success for those around him.--- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support
Dee Ford, aka MoveWithDee, shares her experience as a bodybuilder and trainer. A former CrossFit and track athlete, she dives into her approach to her own nutrition, health and fitness, as well as continuing to train both herself and others while recovering from a ruptured achilles! You’ll love her passion and energy on this one.--- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support
Dr. James Alberty joins the guys to share his wisdom on chiropractic practices, as well as debunking some myths. He also shares his remarkable story as a cancer survivor and how that propelled him to become one of the most revered chiropractors in Cleveland. --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support
Host of Primetime on ESPN radio Emmett Golden joins the guys to talk Cleveland sports and his journey to media. You don’t want to miss this one!--- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support
Deneen Wiggins of TheLookByNeen joins the guys to talk all things fitness and beauty. Tune in as she shares her journey of overcoming setbacks that have led to where she’s at today.--- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support
Just the fellas--- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support
Xtreme hip hop trainer, MoeJo Fit, joins the guys for this special edition of Fresh and Fit. From barely escaping a tornado to sharing his journey as a father, Moe brings his high intensity to the show. Contact:Email: tfafpod@gmail.comFollow the Podcast: https://www.instagram.com/freshandfitpod/Follow James: https://www.instagram.com/realjamesabrams/Follow Chad: https://www.instagram.com/smokincyclists/--- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support
2021 Golden Gloves Champion, Brandon Player, shares his story with the guys about his beginnings in boxing and what led him to be a coach to many, both young and old. --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support
@bbodycoaching Bridgette Nadzam-Kasubick joins the guys to shed light on her background in education, training, raising a family while maintaining a healthy lifestyle. They also discuss their Make It Count Challenge coming up in February.--- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support
Sabrina Parr, author and personal coach, shares some gems on relationships and fitness from her newly released book, Playing to Win at Love. This one you don’t want to miss!--- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support
Adam Gockowski, manager of the CLE Marathon Ambassador Program, talks shop with the guys, including tips for beginner runners. James commits to his first marathon this May! Stay tuned…IG: @adam_gockowskiShow IG: @freshandfitpod--- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support
Jeremiah “Jboogie” Allen joins the guys to talk shop. From his journey growing out his locs, to making a name for himself doing hair. Smash or Pass? on changing the podcast name?! As always, much more to watch and see on the show!--- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support
How do you feel about New Year’s resolutions? The guys discuss the latest with Draymond Green and his future in the NBA, as well how men perceive their value to others. --- Support this podcast: https://podcasters.spotify.com/pod/show/fresh-and-fit/support
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Support this podcast: https://anchor.fm/fresh-and-fit/support
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Support this podcast: https://anchor.fm/fresh-and-fit/support
Show overview:
Feel like you’re working only to live on the weekends? Business Coach Matt Michalek shares his journey from being a civil engineer, to riding his bike across the country and now becoming the coach’s coach.
Follow Matt: https://instagram.com/matthew.allyn?utm_medium=copy_link
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Support this podcast: https://anchor.fm/fresh-and-fit/support
Show overview:
Which sport has the best physique? We talk Summer Olympics and humble beginnings for our special guest, BK Visuals.
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Support this podcast: https://anchor.fm/fresh-and-fit/support
Music producer Fred Council joins the guys to discuss the NCAA groundbreaking news, Sha’Carri Richardson’s recent case, and even James’s top 5 movies of all time! Watch and see if you agree with the guys approach to these topics.
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Support this podcast: https://anchor.fm/fresh-and-fit/support
James sits down with Dr. Tony Madison the inventor of the Duplex Roller. The two discuss becoming a professional at Cleveland's premier brunch restaurant Yonder. Duplex Roller: https://duplexroller.com/
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Support this podcast: https://anchor.fm/fresh-and-fit/support
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Support this podcast: https://anchor.fm/fresh-and-fit/support
Cleveland rapper Rosello blesses the show to discuss his upcoming single “Loyalty”. Plus, would you wear the same underwear two days in a row? The guys talk it out!
Support this podcast: https://anchor.fm/fresh-and-fit/support
Founder of Defined by Millie joins the Crew to talk about her new fashion line.
Contact: Email: tfafpod@gmail.com Follow the
Podcast: https://www.instagram.com/freshandfitpod/Follow
James: https://www.instagram.com/realjamesabrams/Follow
Chad: https://www.instagram.com/smokincyclists/
BAM Energy Can Design Competition: bamfitness.shop
Support this podcast: https://anchor.fm/fresh-and-fit/support
Contact:
Email: tfafpod@gmail.com
Follow the Podcast
Follow James
Follow Chad
Shop BAM Merch
Support this podcast: https://anchor.fm/fresh-and-fit/support
Beyond Wynn rejoins the guys to drop some major gems! Check out his book Quotes and Confirmations, 2nd Edition.
Quotes and Confirmations
By Any Means Progress Tracker
Support this podcast: https://anchor.fm/fresh-and-fit/support
The guys highlight some Smash or Pass on the NFL Draft and Blue speaks on his bounce back after surgery.
Support this podcast: https://anchor.fm/fresh-and-fit/support
Show overview:
The guys welcome “Shaw” of Self Inflicted Currency to the set to discuss his journey, we Smash or Pass some lifestyle shoes and pay homage to Kobe, Lebron and Penny Hardaway!
Support this podcast: https://anchor.fm/fresh-and-fit/support
Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/realjamesabrams/ Follow Chad: https://www.instagram.com/smokincyclists/
Support this podcast: https://anchor.fm/fresh-and-fit/support
Overview:
NYC based fitness trainer Tatiana Lampa joins the guys to discuss her fitness app, Training With T.
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Support this podcast: https://anchor.fm/fresh-and-fit/support
Paul Sadler speaks on his business ventures, Summer Ready version of Smash or Pass and the guys share their thoughts on jewelry, specifically anklets!
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/Follow
James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Support this podcast: https://anchor.fm/fresh-and-fit/support
We brought back Marlonn because the juggling dog wasn't available...
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Support this podcast: https://anchor.fm/fresh-and-fit/support
Show overview:Jake, bka Lil Nasty, shares his incredible consecutive day running streak of almost 8 years! You don’t want to miss this one!
Donate to Run here: https://www.paypal.com/pools/c/8xzBDh3R15
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Support this podcast: https://anchor.fm/fresh-and-fit/support
Uleta hops on to talk some big news. Groundbreaking moves by Lebron James and Kirk Franklin dilemma.
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Support this podcast: https://anchor.fm/fresh-and-fit/support
Show overview:
Leonard Church jumps on the show to talk about Hawg Hawlers and our barbershop edition of Smash or Pass
Support this podcast: https://anchor.fm/fresh-and-fit/support
Calvin Love, gym owner of Little Giants, joins the guys to celebrate their mother’s for Women’s Month. Nobull taking over the CrossFit games and did Chad buy a onesie???
Support this podcast: https://anchor.fm/fresh-and-fit/support
Show overview: The guys discuss creatine, melatonin and James tries to trip Chad up in “Explain that Pic”
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/realjamesabrams/
Follow Chad: https://www.instagram.com/smokincyclists/
Support this podcast: https://anchor.fm/fresh-and-fit/support
Show overview: Who’s the greatest: Brady or Fraser? We introduce a cigar butter from local cigar lounge @tremontcigarcompany and locker room do’s and don’t’s! Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/justtrainjames/ Follow Chad: https://www.instagram.com/smokincyclists/ Power Rangers Short: https://youtu.be/vw5vcUPyL90
Support this podcast: https://anchor.fm/fresh-and-fit/support
Show Overview:
See what has James sweatin’. Founder of UJerk joins the guys to talk restaurant business, fitness, Chad’s new beard mask and more
Support this podcast: https://anchor.fm/fresh-and-fit/support
Show overview: Why for the love of all that is right does James have his shirt off? You need to check out the show to find out. Dre joins the guys to talk about his business, boxing, and Sweet Baby Ray’s or Open Pit! Plus, new segment Alert: Who Wore the Number Better?
Contact: Email: tfafpod@gmail.com
IG handles:
Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp
Host: James Abrams https://instagram.com/packlifejames?igshid=1juiz8puhtox8
Host: Chad Abraham https://instagram.com/smokincyclists?igshid=vq5ih9kxsolp
Support this podcast: https://anchor.fm/fresh-and-fit/support
Show overview:
Arnell Coleman joins the show to discuss the road he took to opening up his own gym. We discuss Brady vs Mahomes, our favorite sports movies and of course, Smash or Pass!
Contact:
Email: tfafpod@gmail.com
Follow the Podcast: https://www.instagram.com/freshandfitpod/
Follow James: https://www.instagram.com/justtrainjames/
Support this podcast: https://anchor.fm/fresh-and-fit/support
Show overview:
Marques Evans, aka Cleve, shares his wisdom and experience as a pastor, CrossFit coach and motivational speaker. They give the thumbs up on gray, too! Plus, the guys recap an exciting weekend. Want to hear about it? Check out the 30th Fresh & Fit Show now!
Guest: Marques Evans https://instagram.com/therealcleve216?igshid=13wh3egli8xsz
Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp
Host: James Abrams https://instagram.com/packlifejames?igshid=1juiz8puhtox8 Host: Chad Abraham https://instagram.com/smokincyclists?igshid=vq5ih9kxsolp
Support this podcast: https://anchor.fm/fresh-and-fit/support
Show overview:
Tattoo artist Butta joins the guys to talk ink and fitness, movie reviews and the first Ranch Awards are given to two of the FAF followers.
Fresh & Fit: https://instagram.com/freshandfitpod?igshid=1rkw2oq6kdvrh
James Abrams: https://instagram.com/packlifejames?igshid=15u50o2nnb8zx
Chad Abraham: https://instagram.com/smokincyclists?igshid=1uii84yh1955k
Support this podcast: https://anchor.fm/fresh-and-fit/support
Show overview: Police officer and reality that star David Duncan shares his take on what life as an officer is like, including being on both sides of the law. You can follow him on Instagram at https://instagram.com/that_jamaican_sigma?igshid=kun9v36vc8gp
Fresh & Fit: https://instagram.com/freshandfitpod?igshid=1rkw2oq6kdvrh
James Abrams: https://instagram.com/packlifejames?igshid=15u50o2nnb8zx
Chad Abraham: https://instagram.com/smokincyclists?igshid=1uii84yh1955k
"Black with a Badge": https://youtu.be/RwjPUASJRB0
Support this podcast: https://anchor.fm/fresh-and-fit/support
Show overview:
Marlon Webb joined the show to discuss his career as a police officer, boxing, plus some underrated vs overrated forms of recovery. You can follow the show and our guest below:
Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp
Host: James Abrams https://instagram.com/packlifejames?igshid=1juiz8puhtox8
Host: Chad Abraham https://instagram.com/smokincyclists?igshid=vq5ih9kxsolp
Guest: https://instagram.com/webbz216?igshid=7uynviif1tt7
Support this podcast: https://anchor.fm/fresh-and-fit/support
Show overview: Special guest Anthony Brown discusses his incredible weight loss and life changing journey. He and James reminisce on their HBCU experience. Sweat pants with boots? Undershirt or no undershirt? The guys get into it in Smash or Pass.
Fresh and Fit Instagram: https://instagram.com/freshandfitpod?igshid=61k65m6d80mp
Host: James Abrams https://instagram.com/packlifejames?igshid=1juiz8puhtox8
Host: Chad Abraham https://instagram.com/smokincyclists?igshid=vq5ih9kxsolp
Guest: https://instagram.com/aharrisbrownofficial?igshid=10msb5o6b5tag
Support this podcast: https://anchor.fm/fresh-and-fit/support
Tap in! The latest episode of The Fresh and Fit Podcast discusses everything from; Sex, Plastic Surgery Workouts, Why James Changed his social media handles and more...
Support this podcast: https://anchor.fm/fresh-and-fit/support
The guys talk about their diets, including, cereal and McDonald’s?
Support this podcast: https://anchor.fm/fresh-and-fit/support
What are your “must haves” in your gym bag? The guys discuss that, plus bring on Boone to discuss his recent marathon feat.
Support this podcast: https://anchor.fm/fresh-and-fit/support
The guys reunite to discuss workout music preference, pre workout options, real or fake jewelry and more!
Support this podcast: https://anchor.fm/fresh-and-fit/support
Professional hairstylist Queen Mosby joins the guys to talk about the balance of working out while keeping your hair in check. We review a waterproof hat from EverydayCalifornia, catch up on some football and the World Series.
Follow Fresh and Fit at https://instagram.com/freshandfitpod?igshid=9t1y1lv540ai Follow Queen Mosby at https://instagram.com/1slay_queen?igshid=15f85z61gx2bu Follow EverydayCalifornia at https://instagram.com/everydaycalifornia?igshid=qemi9h8lkk7s
Support this podcast: https://anchor.fm/fresh-and-fit/support
Featuring special guest and author of "Quotes and Confirmations" Beyond Wynn. James and Chad discuss staying fit physically, financially, spiritually and mentally.
3:00 Why Chad is a THOT 5:02 Desert Chronicles 7:05 James explains his Paul Pierce like Basketball Skills 10:13 Oreo Busted!! 11:33 Chad "Arthur Ashy" Abraham 12:24 Chad's Hobby Addiction 13:43 Dak Prescott's Injury 17:15 Beyond Wynn 22:53 Why Beyond started lifting weights 27:33 Successful People Routine 28:22 Decision to stop selling drugs 32:01 Explain That Pic 34:15 Quotes and Confirmations Book 36:26 Trillion Dollar Distraction Industry 41:56 Rapid Fire Questions 48:40 Power of Affirmations 51:04 UFC and Boxing News 54:35 WNBA vs NBA
Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/justtrainjames/ Follow Beyond: https://www.instagram.com/beyondwynn/
Quotes and Confirmations Book: https://www.amazon.com/Quotes-Confirmations-2nd-Everything-Purposeful/dp/1088742327/ref=sr_1_1?keywords=beyond+wynn&qid=1572727937&sr=8-1
Support this podcast: https://anchor.fm/fresh-and-fit/support
Today the guys interview: Mark Harris Mark is been the Head speed and strength coach of Raw Talent Sports and one of the best Defensive back coaches in the world. He has produced some of the top athletes out of northeast Ohio (i.e Denzel Ward, Doran Grant, Frank Clark)
Contact: Follow Mark: https://www.instagram.com/raw_talent_sports/ Raw Talent Website: https://rawtalentsports.org/ Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/justtrainjames/ Follow Chad: https://www.instagram.com/smokincyclists/
Support this podcast: https://anchor.fm/fresh-and-fit/support
Overview: Chicago-based performance trainer Deonte Morris joins the guys to discuss his fitness journey. You can follow him on IG
Support this podcast: https://anchor.fm/fresh-and-fit/support
Licensed Massage Therapist Raven Carter joins the show to discuss insight on maintaining a healthy lifestyle. The guys pay tribute to Chadwick Boseman, Clifford Robinson, Lute Olsen as well discuss the ongoing lawsuit of the NFL due to “race-norming.”
Support this podcast: https://anchor.fm/fresh-and-fit/support
Show overview: Special guest Microwave Red explains his path to fitness along with his music background.
Big Girls Only t-shirts also available on the website: https://justtraingym.com/products/biggirlsonly
Support this podcast: https://anchor.fm/fresh-and-fit/support
Brittany Jenkins joins the show to discuss her upcoming competition. The guys discuss Nut Rub, Whoop and the Tax Collector.
https://instagram.com/fitthickbree_?igshid=tvplsb5r0qya
https://instagram.com/freshandfitpod?igshid=11bxqkx3rr12m
https://instagram.com/smokincyclists?igshid=njchbmjmmcz0
Support this podcast: https://anchor.fm/fresh-and-fit/support
Show overview: Today’s featured guest is Michael Blue of Just Train Cleveland, giving us his journey to fitness. The guys discuss some of the NBA’s iconic players and recapping week one of the Murph Monday challenge.
Contact: Website: freshandfitpod.com Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/justtrainjames/ Follow Chad: https://www.instagram.com/smokincyclists/ Follow Blue: https://www.instagram.com/bluejusttrain/
Support this podcast: https://anchor.fm/fresh-and-fit/support
Show overview: Will Chiles of C-Town United joins the show to discuss body building. The guys also get into the restart of the MLB and NBA.
Big Girls Only Shirts: https://justtraingym.com/products/biggirlsonly
17:59 Will Chiles
Contact: Website: Freshandfitpod.com Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/justtrainjames/
Support this podcast: https://anchor.fm/fresh-and-fit/support
Show Overview : Guest LuLu Jackson of Beastin Athletic joins us in discussing the restart of the MLB and NBA seasons.
LuLu Jackson IG: https://instagram.com/dsexybuckeye?igshid=1lst046ncyif
Murph Mondays: https://justtraingym.com/shop/murphchallenge
Playbook App: https://apps.apple.com/us/app/fitner-your-fitness-partner/id1107266414?_branch_match_id=311957367298031374&ls=1
Contact: Email: tfafpod@gmail.com Follow the Podcast: https://www.instagram.com/freshandfitpod/ Follow James: https://www.instagram.com/justtrainjames/
Support this podcast: https://anchor.fm/fresh-and-fit/support
Show overview: Featuring esthetician Shonte’ Sonders, we discuss proper skin care after the gym, Myles Garrett’s groundbreaking contract and Apple TV’s new show Greatness Code.
Guest: Shonte’ Sonders IG: https://instagram.com/haute.pink.sugar?igshid=163545lv7qc2u Host: TFAF IG: https://instagram.com/freshandfitpod?igshid=fuyp4v2iq9ka
Support this podcast: https://anchor.fm/fresh-and-fit/support
Episode overview: featured guest, Joshua Trundle of Do You Fitness, and the guys discuss his journey to entrepreneurship, along with their thoughts on the upcoming film The Tax Collector, Patrick Mahomes new deal and more.
Connect with us: Web: freshandfitpod.com Email: tfafpod@gmail.com IG: https://www.instagram.com/freshandfitpod/ James: https://www.instagram.com/justtrainjames/
Support this podcast: https://anchor.fm/fresh-and-fit/support
James chats with Olympian; MBA, Esq. ; Reddish Bull Finance(Mortgages), Real Estate and Business Acquisitions Advisor to athletes ; Investor ; MultiFamily and Triple Net Expert LaVonne Idlette.
Roots of Fight Review 90’s Wrestling Guest LaVonne Idlette Real Estate HBCU commitments
Support this podcast: https://anchor.fm/fresh-and-fit/support
Featuring special guest Philly Weeden, the guys cover their favorite ways of recovering from workouts and flashy fitness apparel.
Time Stamps 0:40 Kayaking/Black People Can’t Swim 3:30 Happy Birthday Marley 5:50 Fitness Segment: Recovery - Foam rolling 7:21 GoWOD Review 13:25 Philly Weeden 15:41 Corona Effects on the gym 21:06 Philly Fresh 25:30 Image of Burberry Shoes 26:50 Image of Nike 28:20 “Rapid Fire” Title Screen 40:38 Training Overseas
Support this podcast: https://anchor.fm/fresh-and-fit/support
Today’s featured guest, Chas Saleem, creator of TrainPrettyWitChas, joins the guys to discuss nutrition, how she got started and the current climate of CrossFit. The guys give their review of Hokas and the UA Tribase Reign 2 shoes.
Time Stamps
8:30 “UA Tribase Reign 2” Shoe Review 14:00 - Hoka Ironman Runners Review 14:58 - Chas Saleem Title Screen 16:54 - Anabolic Fasting 19:02 - Train Pretty Origins 22:51 - Setting Personal Standards 25:54 - Power of competition changing mindset 29:40 - What is Clean Eating? No Points 31:49 - Losing weight realistically 35:00 - Cheat Meals 42:21 - Current Events 42:37 - Glassman 54:13 - Chris Delia Allegations 56:55 - Cancel Culture 57:34 - B. Simone Canceled? 1:03:16 - Juneteenth 1:06:51 - Everybody vs. Systematic Racism 1:09:09 - McDonalds vs Rally’s
Support this podcast: https://anchor.fm/fresh-and-fit/support
Coach Heisha also known as Bodied By Heish is a native of Dayton, Ohio. Heisha competed collegiately for track and field at the University of Cincinnati where she specialized in the hurdles. Coach Heisha has a bachelors degree in Criminal Justice and Psychology, masters in Social Work as well as certified in chemical dependency, personal training and group fitness.
Coach Heisha is currently training for the Olympics 2020 to compete in the hurdles. Along with her personal Goals, she promotes health and wellness for family’s and the community. She is hardworking, motivating and empowering to others around her. She is devoted to helping others achieve their best, and maintain a healthy lifestyle. Coach Heisha enjoys working with individuals who want to change their lifestyle and transition to the best versions of themselves. She is devoted to assessing client goals as well as identifying struggles, working together with clients to achieve greatness for physical and mental health. 2:58 - Drive in Movie theatre 4:31 - Welcome “Heisha Harding” 11:26 - Training Like an Athlete for Results 13:54 - Why women are intimidated by lifting weights 15:47 17:09 - Mindset of a Winner 18:00 - Heisha’s new clothing line and equipment “Built IV This” 22:10 - Fit Tech: “Free Train” Review 24:58 - Fresh Segment 26:03 - “Did it happen? Game” 28:52 - “5-Second Game” 34:23 - “Current Events” 35:00 - Worldwide support for Black Lives Matter 38:46 - Black lives Matters Art inspired 40:00 - Bruce Lee 30 for 30 “Be Water”
Support this podcast: https://anchor.fm/fresh-and-fit/support
3:48 - Quarantine Facial Hair 6:08 - Freshness Segment: Top 6 Online Shopping Brands 9:51 - Baby Chronicles (Spanking/No Spanking) 11:55 - Target Athletic Apparel / 12:14 - Shannon Sharp and Undisputed FS1 “Blue Cheese & Ranch” 15:00 - Fitness Segment - Spartan Race 18:04 - Virtual Mile 20:20 - Fitness Tech - Functional Equipment 22:26 - FreeTrain - Mobile Training vest 25:55 - Anabolic Fasting/Cory G 30:17 - Bennie Lew 31:23 - Powerlifting 33:31 - Pack Wars 35:19 - Bennie being Bullied into lifting 36:47 - Eating McDonald’s for Gains 38:44 - How he Began Training 40:09 - The Birth of 216 Muscle 42:18 - “Real lifters hit it raw” 43:38 - Current Events 44:09 - Central Park Karen 48:03 - George Floyd 53:10 - Minnesota Riots 59:29 - CNN reporter arrested 1:01:13 - Joe Rogan Spotify Deal 1:03:50 - Dave Chappell is the Goat 1:08:45 - Tyson vs. Holyfield 3 1:13:38 - Chad being weird
Support this podcast: https://anchor.fm/fresh-and-fit/support
On today’s episode, James and Chad discuss the dos and don’ts of being in the gym, they give their thoughts on the AirPod, and talk prep for Murph, a CrossFit Memorial Day workout.
1:46 Baby Marley 2:34 Child birth experience 6:29 Quarantine chronicles 8:08 James electrocutes himself 9:22 - Chad’s beard breakdown 13:36 Gyms opening up 15:46 - Does Chad wash his hands? 17:20 - Primal Survivor 18:50 - Do’s & Don’ts in the gym (cologne /spitting) 27:20 - salute the troops/murph 30:15 - Current Events (Ryan Leaf) 32:39 - RTA uppercut 34:11 - AirPods 37:02 - cigars & hookah & weed 39:19 - Murph shoes 44:50 - Training in the heat 48:05 - Nobull Shoe giveaway 54:43- Chad’s inspirational quote
Support this podcast: https://anchor.fm/fresh-and-fit/support
James and Chad give their thoughts on the highly exclaimed Netflix show Waco, tongue in or tongue out, and welcome fitness enthusiast Brandy Rollins to discuss running shoes.
Special Guest - Brandy Rollins Waco Chads holy socks Covid Shopping Running Fashion Target - Athletic gear James’ “Transition”
Support this podcast: https://anchor.fm/fresh-and-fit/support
The guys recap their latest thoughts from The Last Dance, some of their favorite cross trainers, and life during social distancing.
Stance Socks Last Dance Chad’s Fashion James is a super hero Manscaping
Support this podcast: https://anchor.fm/fresh-and-fit/support