A Bit of Positivity: Recent Episodes
Kirtna Charavda
Life can be chaotic at time, and the media can show us only the bad news. My goal here is to brighten your day with a little bit of positivity by sharing global stories of the world doing good things, and give you tips on how to have more positivity in your life.
This episode of A Bit of Positivity tackles a tough topic: why people sometimes leave our lives. Host Kit C. acknowledges that it can feel like God is taking something away when a cherished relationship ends.
But what if it's not about punishment? We'll explore alternative perspectives, like:
- Growth: Maybe this person served a purpose in your life journey, but now it's time for you both to move on and grow in different directions.
- Toxicity: Not all relationships are healthy. Sometimes, letting go of someone who brings negativity is a positive step for your well-being.
- Making Room: Endings can create space for new beginnings. New friendships, experiences, and a deeper connection with yourself can blossom. As always, this episode will bring you a bit of positivity.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Website: https://www.abitofpositivity.com/
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
In this episode of A Bit of Positivity, we hit the brakes on the busy and explore the art of slowing down. Our world is fast-paced, but feeling overwhelmed and burnt out isn't the answer. Discover the benefits of slowing down and how it can transform your life.
Together, we'll delve into:
- Finding the balance between "being" and "doing": We'll discuss the importance of stepping away from the constant hustle and creating space for simply existing. This is your opportunity to take control and find your own balance.
- The power of staying present: Learn to be mindful and savor the present moment rather than getting caught up in the past or future.
- Combating burnout: Feeling fried? We'll explore strategies to prevent burnout and reignite your energy.
- Creating a life with rhythm, not chaos: Discover tips for finding your flow and establishing routines that nourish you, not drain you.
This episode is your permission slip to slow down and reconnect with yourself. Join us for a refreshing chat that will inspire you to embrace a more mindful and fulfilling way of being.
As always, this episode will bring you a bit of positivity.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Website: https://www.abitofpositivity.com/
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
Are you on the path to healing from trauma? In this episode of A Bit of Positivity, we dive deep into the process of recovering from emotional wounds. We'll explore understanding the healing process, which starts with identifying trauma and navigating common challenges. But that's not all! We'll also equip you with practical tools and techniques to support your healing journey. Whether you're just beginning or seeking fresh perspectives, this episode is designed to empower you on your path to wholeness.
As always, this episode will bring you a bit of positivity.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Website: https://www.abitofpositivity.com/
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
Do you ever dream of a life that's more fulfilling, a career that ignites your passion, or a skillset that blows the doors wide open for new opportunities?
Leveling Up: Reinventing Yourself is your roadmap to making those dreams a reality. Join us as we explore practical strategies for self-discovery, discuss overcoming challenges that hold you back, and celebrate the journeys of inspiring individuals who have successfully reinvented themselves.
As always, this episode will bring you a bit of positivity.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Website: https://www.abitofpositivity.com/
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
Declutter your mind and hit refresh! This spring, ditch the physical dust bunnies and focus on the mental ones. In this episode of A Bit Of Positivity, we'll delve into the art of mental purging. We'll explore techniques for letting go of negative thoughts, decluttering your mental space, and cultivating a more positive outlook. Join us as we discuss:
- Identifying limiting beliefs and negative self-talk
- Strategies for stress reduction and quieting the inner critic
- Practices to boost your mental well-being and emotional resilience
- Creating a fresh mental space for growth and happiness
This episode is for you if:
- You feel overwhelmed by negativity or stress.
- You want to improve your focus and mental clarity.
- You're ready to create a more positive and empowered mindset.
Get ready to spring clean your mind and hit reset on your mental well-being!
Ready to unlock your best self? This podcast is your one-stop shop for personal development and growth. Join your host, Kit C., on a journey of self-discovery as we explore practical tips, inspiring stories, and actionable strategies to level up your life in all areas.
Whether you want to:
- Boost your confidence
- Achieve your goals
- Improve your relationships
- Build a fulfilling career
- Or live a happier, healthier life...
This podcast is for YOU!
As always, this episode will bring you a bit of positivity.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Website: https://www.abitofpositivity.com/
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
Listen on Apple Podcasts
In this episode, we dive deep into the ever-important topic of authenticity. We'll explore the challenges of staying true to yourself in a world that often pressures us to conform. We will discuss:
- Why authenticity matters: We'll unpack the benefits of living authentically, from increased happiness and confidence to stronger relationships.
- Identifying your values: This episode will guide you through exercises to discover what truly matters to you, forming the foundation for your authentic self.
- Sharing Tips to help you celebrate the beauty of your unique personality and how embracing your uniqueness can make you shine even brighter.
This episode is for anyone who's ever felt like they need to dim their light to fit in. Join us as we explore how to stay true to yourself and live a life that feels genuine and fulfilling.
As always, this episode will bring you a bit of positivity.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Website: https://www.abitofpositivity.com/
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
Feeling drained and undervalued in your relationship? You're not alone. This episode of Get Your Power Back dives deep into the murky waters of toxic relationships.
We'll help you identify the red flags that signal a partner, friend, or family member who's chipping away at your self-esteem. Learn how to reclaim your power and navigate the path to a healthier, happier you.
Here's what you can expect:
- Warning Signs: We'll uncover the telltale behaviors that define a toxic relationship.
- Reclaim Your Strength: Discover strategies to rebuild your confidence and self-worth.
- Moving Forward: Explore options for healing and creating healthy boundaries.
Whether you're contemplating leaving a toxic relationship or want to strengthen your own inner compass, this episode will empower you to take charge and Get Your Power Back!
As always, this episode will bring you a bit of positivity.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Website: https://www.abitofpositivity.com/
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
Are you ready to ditch the side character vibes and take center stage in your life?
This podcast is your guide to becoming the hero of your own story. We'll approach life like a video game, where every challenge is an opportunity to level up, and every experience makes you stronger.
Join us as we explore:
- Building unshakeable confidence and owning your main character energy.
- Unleashing your full potential and creating a game plan to go after your dreams.
- Designing a life you love filled with love, joy, abundance, success, and more!
As always, this episode will bring you a bit of positivity.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Website: https://www.abitofpositivity.com/
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
Tired of saying yes when you mean no? Do you constantly put others' needs before your own?
This week on the podcast, we're diving deep into the world of people-pleasing! We'll explore why we do it, the toll it takes, and, most importantly, how to break free and prioritize yourself.
This episode is for you if:
- You struggle to set boundaries
- You feel burnt out from constantly helping others
- You have a hard time saying no
- You want to build healthier, more authentic relationships
Join us and learn how to:
- Identify your people-pleasing tendencies
- Reclaim your time and energy
- Set healthy boundaries with confidence
- Build self-worth and live a life that's true to you!
As always, this episode will bring you a bit of positivity.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Website: https://www.abitofpositivity.com/
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
In this episode, we will discuss the power of being authentic and being true to who you are. This is not for the faint of heart, this is for those who are ready to be strong and courageous and who are ready to be the best versions of themselves. It's time to let go of fears and validation from others and to start being who you are deep within your core.
As always, this episode will bring you a bit of positivity.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Website: https://www.abitofpositivity.com/
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
This episode delves into the reasons why we get fixated on the past, and how it can hinder our present and future. It explores:
- Why we get stuck: We will explore various reasons why people dwell on the past, such as unresolved issues, fear of the unknown, and seeking comfort in familiarity.
- The impact of dwelling on the past: Listeners will learn how staying stuck in the past can negatively affect their mental well-being, relationships, and ability to move forward.
- Strategies for moving on: The episode offers practical tips and strategies to help listeners break free from the past, including:
By understanding the root causes and learning practical strategies, listeners can gain valuable tools to break free from the past and embrace the present and future.
As always, this episode will bring you a bit of positivity.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Website: https://www.abitofpositivity.com/
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
We conclude our discussion of Gary Chapman's "5 Love Languages", and how understanding them can transform your relationships.
In this episode, we'll:
Discover your love language: (Deep Dive into Physical Touch & Acts of Service) and uncover how you naturally give and receive love.
Unlock deeper connections: Learn how to identify the love languages of your loved ones and tailor your interactions for a more fulfilling connection.
Boost your relationships: Gain practical tips and strategies to express love in a way that truly resonates with your partner, family, and friends.
Spread positivity: Explore the power of understanding love languages in creating a more positive and harmonious environment in all your relationships.
Whether you're single, partnered, or want to strengthen your bonds, this episode is for you! Join us for a journey of self-discovery and learn how speaking the right love language can unlock a world of positive connections.
As always, this episode will bring you a bit of positivity.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Website: https://www.abitofpositivity.com/
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
We continue to explore the "5 Love Languages by Gary Chapman", and how understanding them can transform your relationships.
In this episode, we'll:
Discover your love language: (Deep Dive into Quality Time & Receiving Gifts) and uncover how you naturally give and receive love.
Unlock deeper connections: Learn how to identify the love languages of your loved ones and tailor your interactions for a more fulfilling connection.
Boost your relationships: Gain practical tips and strategies to express love in a way that truly resonates with your partner, family, and friends.
Spread positivity: Explore the power of understanding love languages in creating a more positive and harmonious environment in all your relationships.
Whether you're single, partnered, or want to strengthen your bonds, this episode is for you! Join us for a journey of self-discovery and learn how speaking the right love language can unlock a world of positive connections.
As always, this episode will bring you a bit of positivity.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Website: https://www.abitofpositivity.com/
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
Join us on "A Bit of Positivity" as we explore the groundbreaking concept of the "5 Love Languages by Gary Chapman", and how understanding them can transform your relationships.
In this episode, we'll:
- Discover your love language: (5 Love Languages - Words of Affirmation, Quality Time, Acts of Service, Receiving Gifts, and Physical Touch): Take a deep dive into each language and uncover how you naturally give and receive love.
- Unlock deeper connections: Learn how to identify the love languages of your loved ones and tailor your interactions for a more fulfilling connection.
- Boost your relationships: Gain practical tips and strategies to express love in a way that truly resonates with your partner, family, and friends.
- Spread positivity: Explore the power of understanding love languages in creating a more positive and harmonious environment in all your relationships.
Whether you're single, partnered, or simply want to strengthen your bonds, this episode is for you! Join us for a journey of self-discovery and learn how speaking the right love language can unlock a world of positive connections.
As always, this episode will bring you a bit of positivity.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Website: https://www.abitofpositivity.com/
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
In this episode, we delve into the profound power of words, exploring their ability to build up, tear down, and shape our lives and the lives of others. Join us as we examine the impact of positive and negative communication and practical strategies for using your words wisely.
As always, this episode will bring you a bit of positivity.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Website: https://www.abitofpositivity.com/
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
In this episode, we discuss the concept of "Everyone is You Pushed Out or Everyone is a Mirror Of You", which is the idea that the people and events in our lives are a reflection of our own inner world. This means that if we want to change our outer world, we must first change our inner world.
We go over several examples of how this concept can work in our lives. For example, if we are constantly complaining about our jobs, we may start to attract more negative experiences at work. On the other hand, if we focus on the positive aspects of our jobs, we may start to attract more positive experiences.
As always, this episode will bring you a bit of positivity.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
Feeling drained by draining friends?
This week, we're helping you build powerful friendships that lift you up instead of weighing you down. Learn how to identify red flags like negativity and gossip and green flags like support and inspiration. We'll show you how to prioritize healthy friendships and deal with the ones that aren't serving you.
Ready to live your best life? Tune in and build your dream friendship tribe!
As always, this episode will bring you a bit of positivity.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner & Self Care Planner now available)
Until Next time!
Okay, let's talk about the elephant in the room: rejection. We've all faced it, myself included. But here's the thing: it doesn't have to define us. In fact, I believe it's a secret superpower in disguise. Today, we dive into how to embrace the sting and use it as fuel to propel ourselves towards something better, something meant just for us. Get ready for a bit of positivity that'll have you seeing rejection in a whole new light.
As always, this episode will bring you a bit of positivity.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS ( 2024 Vision Board Planner now available)
Until Next time!
Stop being the reason that you are not receiving all the blessings that are meant for you. In today's episode, we break down the top three reasons you are blocking your blessings and how you can overcome those blockages. Once you overcome the blockages, to will have an abundance of love, joy, peace, blessings, wealth, good health, etc whatever your heart desires.
As always, this episode will bring you a bit of positivity.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
In the episode, we will start the new year with a new mindset. We will discuss the best ways to let go of limiting beliefs, practice gratitude, and more to help you achieve your 2024 goals and become the best YOU.
As always, this episode will bring you a bit of positivity.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
In this episode, we will figure out if you are "just existing or are you truly living". Sometimes, we get so content with the monotony of life that we tend to just go with life, and we aren't really in control of our lives. We will find out if you are just existing or are truly living life, then find ways you can start taking control of your life and life your life to the fullest.
As always, I hope this episode will bring you a bit of positivity.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
In this episode, we discuss ways we can take our power back and it begins with forgiveness. Forgiveness is so POWERFUL and it requires strength and courage. Once, you do this- you will begin to take your power back and start living out the very BEST life!
I hope this podcast episode will bring you a bit of positivity in your life.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
This week's episode, In the pursuit of happiness, we often chase fleeting feelings and external validation, unaware of the profound power we hold within ourselves to shape our own joy. Contrary to popular belief, happiness is not a constant state of bliss but a conscious choice, a skill that can be cultivated and refined over time.
Our current circumstances, while significant, do not define our ultimate destination. Happiness is not about denying our emotions or pretending life is perfect; it's about cultivating resilience, adaptability, and a growth mindset that allows us to navigate challenges and find joy even amid adversity.
Happiness is not about being perpetually content; it's about embracing the full spectrum of human emotions, learning from setbacks, and finding the silver linings in every situation. It's about recognizing that happiness is not a destination but a journey, a continuous process of growth and self-discovery.
By embracing the happiness mindset, we empower ourselves to take charge of our emotional well-being, fostering a sense of inner peace and contentment that transcends external circumstances. We learn to appreciate the present moment, find gratitude in the simple things, and cultivate meaningful relationships that enrich our lives.
Happiness is not a fleeting feeling; it's a choice, a skill, and a journey. Embrace the power of your mindset and embark on a path towards a life filled with joy, resilience, and inner peace.
I hope this podcast episode will bring you a bit of positivity in your life.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Website: https://www.abitofpositivity.com/
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
This week, we are carrying on with our mini-series all about HAPPINESS. This week's episode will discuss ways to start being more happy. Remember, HAPPINESS IS A CHOICE. We get to make a difference in our lives and choose happiness. We will work on ways to make positive changes in our lives during the next few weeks to bring true happiness and a bit of positivity every day.
I hope this podcast episode will bring you a bit of positivity in your life.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Website: https://www.abitofpositivity.com/
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
This week we are going to begin a mini-series all about HAPPINESS. In this week's episode, we will uncover what is stunting our ability to really be happy. We are going to work on ways to really make positive changes in our lives during the next few weeks to bring in true happiness and have a bit of positivity every day.
I hope this podcast episode will bring you a bit of positivity in your life.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Website: https://www.abitofpositivity.com/
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
Sometimes, we have to let go and release in order for new GREAT things to come into ourselves. In this episode, we will dive deeper into the topic of letting go and explore how it can help us to live more fulfilling and meaningful lives. We will also discuss the practical steps we can take to let go of the things holding us back and make space for new and exciting experiences to come into our lives.
I hope this podcast episode will bring you a bit of positivity in your life.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
Being present at the moment can help lead to healthier relationships with yourself and others. There are lots of great ways to become more present in the moment and actually start enjoying the current moment you are in. We will go over tips to help you become more present.
I hope this podcast episode will bring you a bit of positivity in your life.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
Embracing positivity during hard times can be difficult. In this week's episode, we will go over some fun and realistic ways to embrace positivity and help you get through these difficult times.
I hope this podcast episode will bring you a bit of positivity in your life.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
In this episode, we discuss the importance of protecting your peace and why it is essential for your overall well-being. We will give you tips on how to identify and set boundaries, how to let go of things that are not serving you, and how to create a life that is aligned with your values.
I hope this podcast episode will bring you a bit of positivity in your life.
XO,
Kit C
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
In this episode, faith is believing in something that cannot be seen or proven. It is a trust in something greater than ourselves. Faith is important because it gives us hope and strength when facing challenges. It also helps us to make sense of the world around us.
There are many challenges that people face in staying in faith. Some of these challenges include doubts, hardships, and temptation. Doubts can arise when we experience difficult times or don't understand why things are happening the way they are. Hardships can test our faith and make us question whether God is real or whether he cares about us. Temptation can lead us to stray from our faith.
Despite these challenges, it is important to stay in faith. Many stories of people who have overcome these challenges and stayed in faith. These stories can give us hope and strength to keep going.
I hope this podcast episode will bring you a bit of positivity in your life.
XO, Kit C
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
In this episode, we'll talk about the art of detachment some more. Detachment is the ability to let go of attachments to people, things, and outcomes. It's important because it can help us to reduce stress, anxiety, and suffering.
There are different types of detachment, such as emotional detachment, physical detachment, and mental detachment. Emotional detachment is the ability to let go of our emotional reactions to people and situations. Physical detachment is the ability to separate ourselves physically from people and things that are causing us stress. Mental detachment is the ability to let go of our thoughts and worries about the past, present, and future.
Detachment is a skill that takes time and practice to develop. But it's a skill that's worth developing. Detachment can help us to live a more peaceful and fulfilling life.
I hope this podcast episode will bring you a bit of positivity in your life.
XO, Kit C
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
Today we discuss the importance of protecting your energy from negative influences. We offer tips on how to do this, including setting boundaries, grounding yourself, and clearing your energy field.
I hope this podcast episode will bring you a bit of positivity in your life.
XO, Kit C
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
Hi Loves!
Sometimes we allow fear & overthinking to block our blessings in all areas of our life. Don't allow these circumstances to block what is meant for you longer than you need to. What is meant for you will be yours.
I hope this podcast episode will bring you a bit of positivity in your life.
XO, Kit C
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
In this episode, we will explore how to navigate through the uncertainty of life. Life is full of uncertainty, and it can be difficult to know what to do when things don't go according to plan. But there are some things that we can do to cope with uncertainty and to make the best of it.
I hope this podcast episode will bring you a bit of positivity in your life.
XO, Kit C
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
The Art of Detachment
In this episode, we will explore the art of detachment. Detachment is the practice of letting go of our attachment to things, people, and outcomes. It is the ability to accept things as they are, without resistance.
Detachment is a powerful tool that can help us to live happier and more fulfilling lives. When we are attached to things, we are often stressed and unhappy. We worry about losing them and become attached to our expectations of how they should be. This can lead to a lot of suffering.
Detachment lets us let go of our attachments and see things more clearly. It allows us to accept things as they are without judgment. This can lead to a more peaceful and contented state of mind.
There are many benefits to detachment. Detachment can help us to:
- Reduce stress and anxiety
- Improve our relationships
- Increase our happiness
- Be more present in the moment
- Make better decisions
Hoping that this brings you a bit of positivity! Sending you love & light- xo, Kit
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
The law of detachment states that when we let go of our attachment to things, people, and outcomes, we open ourselves up to receiving more of what we want. This is because when we are attached to something, we are constantly focusing on it and trying to control it. This creates a lot of stress and anxiety, which can block us from receiving what we want.
The law of positivity states that when we focus on positive thoughts and emotions, we attract more positive experiences into our lives. This is because our thoughts and emotions create a vibration, and like attracts like. When we vibrate at a high frequency, we attract positive experiences.
The law of detachment and positivity work together to help us create the life we want. When we let go of our attachment to things, people, and outcomes, and we focus on positive thoughts and emotions, we open ourselves up to receiving more of what we want.
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
XO, Kit
Practicing forgiveness: Everyone makes mistakes, and it is important to be able to forgive your partner when they do something that hurts you. Forgiveness doesn't mean that you have to forget what happened, but it does mean that you are willing to let go of the anger and resentment that you are feeling.
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
XO, Kit
Do you ever feel like you're not living your best life? Like you're meant for something more? If so, you're not alone. Many people feel lost and unfulfilled, but there is a way to find your purpose and start living the life you were meant to live.
In this podcast, we will share ways to find your purpose and gifts. We will take a deep dive into how to start living your best life, doing what you love.
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
XO, Kit
We have all heard the term "Self-care isn't selfish", and it is definitely not. In today's episode, we go over ways to fill your cup in order for you to be able to pour into others. Self-care will bring you a bit of positivity each and every day.
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
XO, Kit
Start giving your body some love, and this will bring in a bit of positivity in your life!
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
XO, Kit
What story are you telling yourself about you? Your words and thoughts matter! Let's start to work on your self-concept to bring a bit of positivity to your life.
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Until Next time!
XO, Kit
Today, I will share 5 life lessons that will help you become the best version of you to bring you a bit of positivity.
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Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
XO, Kit
Self-care is not selfish, and it is important to fill your cup and pour it into yourself. Today's tips will allow you to find a bit of positivity throughout your life.
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Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
XO, Kit
Healing is instrumental to your growth and living your best life. I hope these healing practices will allow you to find a bit of positivity throughout your life.
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Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
XO, Kit
Practicing patience can be difficult and it can impact your emotions. Once, you begin using these tips to master your patience, your life begins to become more positive.
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Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
XO, Kit
Once you believe in yourself, you will see how your life becomes a bit more positive.
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
XO, Kit
Your intuition is very powerful and so are love notes from God, trust in the process and start to see how your life starts to become a bit more postive.
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
Until Next time!
XO, Kit
Your words are powerful, find a bit of positivity through your words and thoughts, and see how your life transforms.
Follow us on IG: @abitofpositivity_
Etsy Store: https://www.etsy.com/shop/ABitOPositivityUS
XO,
Kit
Finding a bit of positivity through a difficult season can be hard, find out ways that your can start to reclaim your life and control your emotions.
Follow us on IG: @abitofpositivity_
XO,
Kit
In this week's episode we will explore "How Kind Are You To Yourself?", we typically pour into other people and neglect ourselves. Learn ways that we can start pouring into ourselves and be overall kinder to ourselves.
A bit of positivity goes a long way! XO- Kit
We are back and even more positive than ever! We are going to reflect on why this podcast was originally created and where this podcast is going to go this year. We hope that you stayed tuned!
Today's podcast, we are going to share ways to find your purpose/ gifts. Be prepared to take a deep-dive on ways to start living your best life, doing what you love.
Welcome to our very first episode to the Bits of Positivity podcast. I will share some positive world news with you, and share my top 5 ways to instantly add more positivity to our lives.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app