The Yoga Harbor: Recent Episodes
The Yoga Harbor
We help busy people live unbusy lives through yoga and meditation. No matter what your day planner looks like, you can learn to be more present and patient with us.
This is an approachable, quick yoga and breath practice to help you get out of a high anxiety moment.
Stand up and take these simple movements to wake up your body, mind and intentions for the day.
Achy back? Try this practice to loosen things up and get a better night sleep. Suitable for beginning yogis with some familiarity with names of poses.
This straightforward yoga practice is perfect when you want to turn on and tune in to your body. Followed by a brief, 5 minute mindfulness meditation, this whole class is the perfect remedy for a frenetic day.
This class is all about movement maps to get you out of your head and into your strength. You’ll work hard. This class is best for folks with a basic understanding of yoga postures as not all movements are detailed.
This is non medical advice. This meditation simply aims to alleviate some stress that arises when we become ill. If you’re healing from illness, listen in, take comfort, rest, and redirect your energy for your highest purpose.
This is a 20 minute practice for relaxation and insight. This meditation can be practiced every day - don’t worry about doing it “right” - just listen along and observe the benefits in your life.
This class uses diaphragmatic breathing and 10 simple stretches to leave you feeling nourished and refreshed.
Bethany leads this grounding flow toward a peak pose of full wheel (back bend) that is perfect for when you just stepped off an airplane.
Like giving yourself a hug after a long day. You may not feel entirely “better” from this meditation, but you are establishing a friendliness with yourself that you can come back to time and again.
Grab a cup of coffee and sit for a few minutes this morning to experience and alleviate feelings of disappointment and grief. This is a simple, inviting meditation for all people, regardless of your experience level or belief system.
This yoga class focuses on stabilizing the trunk through hovering actions. You’ll also open your hips, invert, and enjoy a lot of squatting!
This class packs a punch. Rapid breath work & standing poses will clear you out and kick your mind into gear for the day.
Take a few precious minutes to give yourself movement. Simple squats and twists guide this practice, making it the perfect choice for a lunch break.
This is the perfect way to begin meditating. Recorded on a neighborhood walk, this episode has some ambient noise, but stick with the practice & you won’t mind!
The audio of this class is not high quality, but if you can tune in and enjoy the flow you will hear beach waves and a feel-good, stretch practice.
This hatha yoga class is for all experience levels. It focuses on twists and stretches to unwind any wound up parts of your body and mind.
This 15 minute guided meditation is the full practice of Tonglen, or giving and receiving. We recommend listening to the first 3 steps before settling into this full practice.
This third step in the practice of Compassion teaches us to cultivate compassion for strangers. This simple mindfulness practice leaves you with a fuller heart and emptier mind.
Join Ashley Marie Olgado on this simple journey through your body. This self care practice can reduce stress and improve sleep, and it’s as easy as listening along.
This meditation builds on our self-compassion exercise, teaching us to cultivate compassion for loved ones.
This 40-minute guided relaxation practice is called “the yogic sleep.” Lie down, hit play, and find yourself feeling restored.
Join Bethany as she introduces the “why” behind compassion meditation. She’ll share a short, accessible exercise in self-compassion. You will finish meditating feeling a little more present and at ease.