The Question Marc Show: Recent Episodes
Marc Luko
Marc Luko is a Physical Therapist and Trainer in the Washington, DC area who helps athletes and active people stay active. In this show, he addresses various topics of interest in health, wellness and performance.
On today’s podcast episode you will hear an interview that I had with my good friend, Kia Khadem.
Kia is a Trainer and Nutrition Coach based in Toronto, as well as online. He helps his clients build sustainable, healthy habits to reach their fitness goals.
During the interview we discuss:
- Why building a habit is the key to achieving your fitness goals
- How to build habits during turbulent times
- Making the most of what you have
- The real benefit of having a coach
Make sure to leave me a 5-star review and let me know what you liked about the episode and how I can continue to make it better.
Enjoy the episode!
If you would like to contact Kia or learn more about him, check him out on social media and his website, below:
Website: http://www.kiakhadem.com/
Instagram: https://www.instagram.com/kiakhadem/
Facebook: https://www.facebook.com/kiakhadem
Resources mentioned:
Basal Metabolic Rate Calculator: https://www.calculator.net/bmr-calculator.html
Follow Me On Instagram: @marclukopt
Website: optimal-perform.com
Send Me Your Questions: marc@optimal-perform.com (SUBJECT LINE: The Question Marc Show)
Episode 001:
In this episode, I explain why I started the Question Marc Show and how I hope to bring value to my listeners (you!).
Follow Me On Instagram! @marclukopt
Email Me Your Questions! marc@optimal-perform.com (SUBJECT LINE: The Question Marc Show)