The Healthy Brain Podcast: Recent Episodes
Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
Heather Kolwich is a working mom of 4, brain rehab specialist and certified Health and Wellness Coach. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!
In this episode of The Healthy Brain Podcast, I talk about the 10 benefits of NOT leapfrogging your health. There are so many benefits when we take a step by step approach in our health goal versus a leapfrog approach.
In this episode of The Healthy Brain Podcast I share how to create and live into a new Health Identity.
If you are feeling stuck, overwhelmed and discouraged on your health journey then take a listen and try out my suggestions!
To schedule a complimentary Coaching Consult book here:
https://calendly.com/heatherkolwichwellness/60min
In this episode of The Healthy Brain Podcast, I share how to create a personal curriculum to support learning and challenging your brain!
In this episode of the Healthy Brain Podcast, I give you a quick rundown of what to eat and what to avoid to optimize your brain health!
Join the July Glow Up Your Health Group here:
https://www.facebook.com/share/g/1JEkaugkpy/
In this episode of The Healthy Brain Podcast, I discuss how to create evening routines that support brain health. Evening routines directly impact sleep quality, nervous system regulation, and executive function skills, and overall the importance of ending the day in a calm and supportive way. I outline a four-step approach to setting up an effective evening routine. We also discuss the importance of sleep for brain health, noting that chronic sleep impairment increases risk for dementia, depression, and various health issues, and recommended aiming for 7-8 hours of sleep with at least 1 hour of deep sleep and 1.5 hours of REM sleep.
Here are my Sleep Favorites:
https://www.amazon.com/hz/wishlist/ls/25OGFTEGE93ZZ?ref_=wl_share
In this episode of The Healthy Brain Podcast, I guide you through ideas to create your own summer bucket list and support brain health!
Join the BUILD A STRONGER BRAIN PROGRAM:
https://heather-kolwich-a97a.mykajabi.com/bsb
In this episode of The Healthy Brain Podcast, I discuss the brain benefits of positive emotions, explaining how positive emotions like gratitude, joy, and hope can change the brain through three main mechanisms: affecting neurotransmitter release, promoting neuroplasticity, and altering brain activity patterns.
Join the BUILD A STRONGER BRAIN PROGRAM:
https://heather-kolwich-a97a.mykajabi.com/bsb
Heather hosted the Healthy Brain Podcast to discuss "8 ways to switch your brain" using her if-then approach for addressing common brain issues like brain fog, difficulty focusing, feeling overwhelmed, and burnout. She outlined specific strategies for each problem, including exercising for brain fog, practicing meditation for focus issues, clearing processed foods for low energy, hydrating and improving sleep hygiene for lethargy, decluttering for feeling overwhelmed, using habit stacking to overcome procrastination, prioritizing social interaction for disconnection, and engaging in creative activities for burnout and lack of motivation.
brainhealth #brainhacks #habits
Build a Stronger Brain Program
https://heather-kolwich-a97a.mykajabi.com/bsb
Why is there so much out there about regulating your nervous system, calming your nervous system, down regulating your nervous system, fight/flight/freeze, primitive brain?
In todays' episode I will give you insight about why and how to regulate your nervous system.
To join my next 60 Day Build a Stronger Brain Program join here
https://heather-kolwich-a97a.mykajabi.com/bsb
“Clutter doesn’t just occupy the house in which you live, it occupies your mind”-Avina Celeste
This quote hits the nail on the head. Clutter in our environment clutters our mind. We see the clutter and our brain gets cluttered. But often we don’t declutter and organize our environment because our brain has difficulty deciding on what to and how to organize, difficulty in paying attention, planning the task, starting an organizing task, staying focused on the task and completing the task.
We often give up, procrastinate, get distracted, wait for motivation to come to us.
The skills of planning, organizing, starting a task, finishing a task, sustaining attention are called executive function skills and many of the skills are completed due to the activity in the pre-frontal cortex of the brain.
I have worked over 25 years in cognitive rehab and hundreds of brains, with people who have had either brain trauma, tbi, concussion, stroke, brain surgery, changes in brain function, mild cognitive impairment.
In the Legacy Life Program, I help people to understand their brain and to use tools from neuroscience and holistic health to achieve optimal brain function.
This week we are running a mini-decluttering challenge in the legacy life program. We are focused on decluttering a space in our home but it actually helps us to declutter our mind.
Join the Legacy Life Program here:
14 Day Free Access:
https://heather-kolwich-a97a.mykajabi.com/offers/aHPto5DX
Monthly Subscription to Legacy Life
https://heather-kolwich-a97a.mykajabi.com/offers/8DvLQjX7/checkout
The theme for the month of April is "Release". We are releasing our limiting beliefs our woulda coulda shoulda. We are releasing our expectations that we have of ourselves, of others, of where we should be, the body we should have. By releasing this month it will lead to the next month of May with the theme "Renewal" and the following month of June with the theme of "Rise" in The Legacy Life.
https://heather-kolwich-a97a.mykajabi.com/offers/aHPto5DX
In today's episode, I share why it is better to be a lighthouse rather than jumping in the rowboat. Also, I share a tool to shift your mindset to becoming a Lighthouse.
Questions or to connect:
heatherkolwichwellness@gmail.com
Find out more about The Legacy Life coaching program here:
https://heather-kolwich-a97a.mykajabi.com/offers/8DvLQjX7
90 Day Jumpstart Your Health is starting today but there is still time to join!
Here are all of the amazing elements in the 90 day program:
Transformational Weekly group coaching for the 90 Day Legacy Life Program
WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!
Personalized Time Management System
Curated Stress management System
Balanced Mindfulness, Meditation and Yoga
Mindset Shifts based on Cognitive Neuroscience
Faith-based Devotionals
Ground-breaking Brain health lifestyle modules including sleep, nutrition, exercise
Join 90 Day Jumpstart Your Health Here:
https://heather-kolwich-a97a.mykajabi.com/jumpstart-1
This is Part 3 of a 3 Part series. In today’s episode, I will talk about what are the lifestyle/healthy building blocks of a stronger brain.
90 Day Jumpstart Your Health is starting today but there is still time to join!
Here are all of the amazing elements in the 90 day program:
Transformational Weekly group coaching for the 90 Day Legacy Life Program
WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!
Personalized Time Management System
Curated Stress management System
Balanced Mindfulness, Meditation and Yoga
Mindset Shifts based on Cognitive Neuroscience
Faith-based Devotionals
Ground-breaking Brain health lifestyle modules including sleep, nutrition, exercise
Join 90 Day Jumpstart Your Health Here:
https://heather-kolwich-a97a.mykajabi.com/jumpstart-1
This is Part 2 of a 3 Part series. In today’s episode, I will talk about what are the structural building blocks of a stronger brain. Join me next week for Part 3!
90 Day Jumpstart Your Health is starting today but there is still time to join!
Here are all of the amazing elements in the 90 day program:
Transformational Weekly group coaching for the 90 Day Legacy Life Program
WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!
Personalized Time Management System
Curated Stress management System
Balanced Mindfulness, Meditation and Yoga
Mindset Shifts based on Cognitive Neuroscience
Faith-based Devotionals
Ground-breaking Brain health lifestyle modules including sleep, nutrition, exercise
Join 90 Day Jumpstart Your Health Here:
https://heather-kolwich-a97a.mykajabi.com/jumpstart-1
This is Part 1 of a 3 Part series. In today’s episode, I will talk about what actually makes a strong brain, what influences the brain and give an overview of the building blocks of a stronger brain. Join me next week for Part 2!
90 Day Jumpstart Your Health is starting today but there is still time to join!
Here are all of the amazing elements in the 90 day program:
- Transformational Weekly group coaching for the 90 Day Legacy Life Program
- WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!
- Personalized Time Management System
- Curated Stress management System
- Balanced Mindfulness, Meditation and Yoga
- Mindset Shifts based on Cognitive Neuroscience
- Faith-based Devotionals
- Ground-breaking Brain health lifestyle modules including sleep, nutrition, exercise
Join 90 Day Jumpstart Your Health Here:
https://heather-kolwich-a97a.mykajabi.com/jumpstart-1
90 Day Jumpstart Your Health is starting today but there is still time to join!
Here are all of the amazing elements in the 90 day program:
- Transformational Weekly group coaching for the 90 Day Legacy Life Program
- WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!
- Personalized Time Management System
- Curated Stress management System
- Balanced Mindfulness, Meditation and Yoga
- Mindset Shifts based on Cognitive Neuroscience
- Faith-based Devotionals
- Ground-breaking Brain health lifestyle modules including sleep, nutrition, exercise
Join 90 Day Jumpstart Your Health Here:
https://heather-kolwich-a97a.mykajabi.com/jumpstart-1
90 Day Jumpstart Your Health is starting today but there is still time to join!
Here are all of the amazing elements in the 90 day program:
- Transformational Weekly group coaching for the 90 Day Legacy Life Program
- WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!
- Personalized Time Management System
- Curated Stress management System
- Balanced Mindfulness, Meditation and Yoga
- Mindset Shifts based on Cognitive Neuroscience
- Faith-based Devotionals
- Ground-breaking Brain health lifestyle modules including sleep, nutrition, exercise
Join 90 Day Jumpstart Your Health Here:
https://heather-kolwich-a97a.mykajabi.com/jumpstart-1
5 Day Soul Reset: 5 Day Soul Reset
Clean Heart Club FB Group: Clean Heart Club FB Group
Clean Heart Club Podcast: Clean Heart Club Podcast Itunes
Clean Heart Club Podcast Spotify
Instagram: Follow me on Instagram
Website: avintagefarmwife.com
Schedule a free Coaching Interest Call: Schedule a free Hello, You! Interest Call!
Join my 90 Day Group Clean Heart Club Together🩷
Learn More About Clean Heart Club Together🩷
Purchase your copy of Hello, YOu! Being Yourself in a World That Wants You to Be Everyone Else
https://amzn.to/48JmYFl
In this episode I share the 5 ways yoga can impact your longevity!
Join the Free Legacy Life Community for the 12 Day of Healthy Holidays:
https://heather-kolwich-a97a.mykajabi.com/offers/gCcrmcPK
In this episode, I want to share just some of the changes that happen in your brain when you meditate consistently.
How are you feeling? Stress, overwhelmed, behind, distracted, irritated, anxious, depressed, insecure, discouraged?
Then you have 2 choices. You can continue feeling this way or do you want to feel hopeful, connected, excited, joyful, peaceful this holiday season?
Most people would want to feel those positive emotions but they don’t know how or they think it is impossible. I want to encourage you that it is possible to shift your mindset and I want to give you 1 way: Meditate.
I believe so strongly in meditation that it is a part of the health plan that I guide people through when they work with me. In the 90 Day Jumpstart Your Health is starting officially on Jan 1st but I have a bonus that when you join you get access to the Legacy Life Coaching Program right away in December and you can start prioritizing your health right away. The other bonuses are a 90 Day guidebook and planner and access to my 2026 Vision and Goal Setting Workshop on Dec 30!
Join the 90 Day Jumpstart Your Health and get the Bonuses:
https://heather-kolwich-a97a.mykajabi.com/jumpstart
Today’s guest is a Leadership Development Coach and Communications Consultant who helps leaders communicate with clarity, build focused-centered teams, and live out their God-given potential.
With more than 25 years in media and communications, Vanessa is an Emmy-winning documentarian and award-winning journalist who brings a storyteller’s curiosity and a disciple’s heart to every encounter. She’s also the founder of Epiphany Communications: Coaching & Consulting, where she equips Clients to cultivate their communications and leadership styles that lead to strong work cultures.
Her coaching integrates neuroscience, emotional intelligence, and Catholic spirituality—and her book, Conversations That Create the Culture, offers practical tools for leaders who want to build trust, foster collaboration and build strong teams.
Book link:
https://amzn.to/4otuc4M
Website:
www.epiphanycommunications.com
In this episode I want to share the 5 habits I am keeping, 5 I am letting go of, and 5 I am starting
Regardless of the habits you choose the biggest impact on your ability to be consistent is your thoughts about the habits. In my coaching I teach my clients how to choose the habits that will fit their lifestyle and how they want to think about the habits.
Join the 90 Days to Jumpstart Your Health! Join by December 5th to get the 2 bonuses:
https://heather-kolwich-a97a.mykajabi.com/jumpstart
In this episode, I am interviewing Life Coach and author, Paige Kullman. We talk about her third and newest book "Writing Your Book". Paige shares her journey and process in writing that can be applied to any creative project!
Find more info about Paige and sign up for her newsletter here:
https://www.paigekullman.com/
Books:
"Practicing Enough": https://amzn.to/4oGN2q0
"Staying True": https://amzn.to/47TI6Xy
"Writing Your Book": https://amzn.to/4pcv1zK
Check out this episode where I share the benefits of gratitude in the brain! Also, I give you 3 ways you can boost your gratitude today!
Join the Free Legacy Life Community!
https://heather-kolwich-a97a.mykajabi.com/offers/gCcrmcPK
In this episode, I share the difference between a concussion and TBI. I cover what are some of the symptoms and why they are happening. In addition, I give you ideas on how you can support your brain in the recovery from a concussion.
Schedule your free coaching call
https://calendly.com/heatherkolwichwellness/60min
Enjoy the episode of The Reignite Your Life Workshop!
Registration for THE LEGACY LIFE is open! In this coaching program, I will coach you will the tools to reach any health and life goal while keeping your brain calm and regulating your nervous system when you feel stressed out!
Check out THE LEGACY LIFE here:
https://heather-kolwich-a97a.mykajabi.com/offers/HLbWrn2n/checkout
In this episode of The Healthy Brain Podcast, I share a bit about the brain and nervous systems and how they communicate with each other. Then, I share ways to calm your brain and regulate your nervous system when you are feeling stressed or overwhelmed.
Registration for THE LEGACY LIFE is open! In this coaching program, I will coach you will the tools to reach any health and life goal while keeping your brain calm and regulating your nervous system when you feel stressed out!
Check out THE LEGACY LIFE here:
https://heather-kolwich-a97a.mykajabi.com/offers/HLbWrn2n/checkout
Part 2! Are you feeling blah either physically or emotionally? Do you have low energy, brain fog, lack motivation, procrastinate or just don't feel excited about your life? Listen to this episode as I share what to notice and gain awareness of what is draining your energy.
After you do an energy audit, join me in my Reignite Your Life Workshop on September 29 here:
https://heather-kolwich-a97a.mykajabi.com/reignite
Are you feeling blah either physically or emotionally? Do you have low energy, brain fog, lack motivation, procrastinate or just don't feel excited about your life? Listen to this episode as I share what to notice and gain awareness of what is draining your energy.
After you do an energy audit, join me in my Reignite Your Life Workshop on September 29 here:
https://heather-kolwich-a97a.mykajabi.com/reignite
In this episode I share why challenging your brain is important, the brain skills to work on and ways to challenge your brain!
I welcome you to join in on my Fall Reset Challenge right here in this group starting on September 1st and running through September 30th. It is Free! I will be providing a fall reset longevity tracker, going live every week for motivation and coaching. In addition, I will be providing a yoga class and a guided meditation every week of the challenge.
Join here:
https://heather-kolwich-a97a.mykajabi.com/offers/WUYy3xvq
Instead of running away from the stress let’s learn to embrace it and use the physical and mental tools that I provided today.
If you would like to dive deeper into this there are 2 options: set up a coaching consultation with me link in show notes or join my Fall reset Challenge group where You will get a cozy digital Fall Reset Workbook to download, Live videos including guided meditation and yoga classes, longevity nutrition, stress management, daily movement, glow up self-care tips, decluttering our space and breath work.
Fall Reset Group:
https://heather-kolwich-a97a.mykajabi.com/offers/WUYy3xvq
Coaching Consultation:
Email: heatherkolwichwellness@gmail.com
I welcome you to join in on my Fall Reset Challenge starting on September 1st and running through September 30th. It is Free! I will be providing a fall reset longevity tracker, going live every week for motivation and coaching. In addition, I will be providing a yoga class and a guided meditation every week of the challenge. Wow it is going to be great!
I hope you will join me as we Reset and get ready for Fall.
Topics will include longevity nutrition, stress management, daily movement, glow up self-care tips, decluttering our space, yoga, meditation and breath work.
Join the Fall Reset Challenge here:
https://heather-kolwich-a97a.mykajabi.com/offers/WUYy3xvq
In this episode, I am sharing my recent Reinvent Your Mornings Workshop. I show you why you need a morning routine, what is a morning routine and how to create your own morning routine.
Join my 12 Week Brain Health Program starting August 4.
https://heather-kolwich-a97a.mykajabi.com/offers/NwLSyyXd/checkout
If you are feeling stuck or overwhelmed it may be time to ask for help. In this episode, I share my own experience, give you questions to ask yourself and choices on the type of help available.
Did you ever wish you were a morning person who was excited for the day ahead? Maybe you are like me and you dread the mornings. Yup, that was me a few years ago. This all changed when I learned to create an impactful morning routine that reinvented my life!
I invite you to become the person who jumps out of bed in the mornings excited to start the day!
Join me for the Reinvent Your Mornings Online Workshop on July 30th at 7pm EST. In this workshop you will learn why a morning routine is so effective in supercharging your life. Also, you will learn what are the most important steps in a morning routine.
Bonus: when you register you get free access to my digital Intentional Morning Course!
https://heather-kolwich-a97a.mykajabi.com/offers/sT5nW5zP
In this episode of The Healthy Brain Podcast, I am sharing the planning principles that I recommend everyone should use to have a more productive and happy life!
Join the Reinvent Your Mornings Workshop on July 30th 7pm EST. When you register for the workshop you get access to my digital Intentional Morning Course!
https://heather-kolwich-a97a.mykajabi.com/offers/sT5nW5zP
In today's podcast, I share 10 ideas to embrace the summer season. I also incorporate ideas from TCM (traditional Chinese medicine).
brainhealth #healthyliving #summertime
Registration for the 12 Week Brain Health Bootcamp has just opened! The ootcamp will start on July 7! In this 12 week bootcamp I will be taking you through exactly how to improve and transform your brain health week by week. Each week we will focus on a different topic that has been clinically shown to improve brain health. You will have easy actionable steps, accountability, guidance and coaching throughout this bootcamp.
Here is the link to register:
https://heather-kolwich-a97a.mykajabi.com/offers/NwLSyyXd/checkout
In today's episode I share 2 theories from positive psychology: the Happiness Pie Theory and the PERMA theory. If you are stuck in your health journey you can use the principles in these theories to help you!
Join the 12 Week Brain Health Bootcamp Waitlist:
https://heather-kolwich-a97a.mykajabi.com/offers/Fw22HRsS/checkout
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
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www.instagram.com/heatherkolwich
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Here
In this episode I share the 3 personality characteristics that could be getting in the way of you reaching your goals. I share brain tips and strategies on how to overcome each personality characteristic.
Book a Free Brain Health Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
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www.instagram.com/heatherkolwich
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Here
Supercompensation is a sports science theory: cycling intense training sessions followed by a recovery period leads to better physiological adaptations (i.e. strength gain, speed). We can use this same principle for our brain health to help our brain manage stress.
Book a Free Brain Health Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
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https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
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www.instagram.com/heatherkolwich
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Here
When is the last time that you let yourself be quiet and deeply think about things? Why is pondering important for your brain? When we take time to pause and ponder this allows the switch to happen from high amygdala activity/low activity Prefrontal cortex to high PFC activity/low activity amygdala.
Join the Brain Health and Longevity Program here:
2 options
Monthly subscription: https://heather-kolwich-a97a.mykajabi.com/offers/xKabNu4z/checkout
6 Month subscription: https://heather-kolwich-a97a.mykajabi.com/offers/ENmKLzjM/checkout
Connect with me on Youtube:
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Why do we procrastinate? It is because we are trying to stop certain behaviors and start new ones.
It is because our brain goes into fear mode, wanting to give up because of the discomfort of the magnitude of change. It is easier to give up then to keep going forward.
This is exactly what I help my coaching clients with. I help them to overcome the fear, the procrastination, the limiting behaviors and beliefs so they can finally create a healthy brain and body.
Book a Free Brain Health Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Facebook:
Here
Book a Free Brain Health Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Facebook:
Here
Book a Free Brain Health Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
Connect with me on Instagram:
www.instagram.com/heatherkolwich
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Here
Some info out there suggests these 2 principles as synonymous: that cognitive reserve is the same as cognitive resilience. But I want to share how I think of these principles differently. Yes, these principles are connected but having 1 does not guarantee that you have the other. So, let's break each principle down.
Book a Free Brain Health Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
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https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
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These are all things that I have stopped doing and that I coach many of clients on. My clients start working with me because they feel like they are in a fog, unmotivated and lack energy. These are just some things that can really help you to eliminate brain fog and boost clarity, energy and motivation!
Register for the Free Love Your Brain Class on February 10th 7pmEST Here:
https://heather-kolwich-a97a.mykajabi.com/offers/fCHZSWa8
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
Connect with me on Instagram:
www.instagram.com/heatherkolwich
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Here
Book a Free Coaching Consultation Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
I share the Brain Health Habits that you can do today!
Wellness Habit Tracker click here:
https://mailchi.mp/07cfa52a4db4/newsletterwellnesstracker
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
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www.instagram.com/heatherkolwich
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Here
Book a Free Coaching Consultation Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
The transition from summer to fall can be difficult. In this video, I share how to create a nourishing Reset Routine in the 5 key areas of your life and health.
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
Connect with me on Instagram:
www.instagram.com/heatherkolwich
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Here
Book a Discovery Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
In this workshop, we will start out by identifying the obstacles keeping you from a successful business. Next, I will share the 3 steps that will help you to create a successful Holistic Health Business.
Sign up for a Discovery Coaching Call here:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
The principle I will talk about today is called the Motivational Triad
The brain wants to avoid pain, seek pleasure and conserve energy.
Set up your Free Discovery Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
In this episode of the 4 part series, I am talking about how to create a business mindset or self-concept.
Make sure to register for my next webinar!
In this webinar, we will start out by identifying the obstacles keeping you from a successful business. Next, I will share the 3 steps that will help you to create a successful Holistic Health Business. You will leave the webinar with more clarity and a basic plan for kickstarting your business!
Register below:
https://mailchi.mp/bc0b55578b47/3-steps-to-overcoming-obstacles-and-creating-a-successful-health-business
Part 1 of this series of Brain Management in Business I share 10 lessons I have learned from building a successful business.
Make sure to subscribe to podcast to be alerted when Part 2, 3, and 4 are released!
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
Connect with me on Instagram:
www.instagram.com/heatherkolwich
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Here
Book a Discovery Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
I was interviewed by Beth James the creator of the Barefoot and Free Yoga Festival held in Michigan. I will be presenting at the festival this year in a workshop for health practitioners.
Find tickets here:
https://www.eventbrite.com/e/barefoot-and-free-yoga-festival-tickets-708116033117?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listing
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
Connect with me on Instagram:
www.instagram.com/heatherkolwich
Connect with me on Facebook:
Here
Book a Discovery Coaching Call:
https://calendly.com/heatherkolwichwellness/health-coaching-consult
If you are feeling brain drain, fatigue, lack of focus or just know you are on electronics and media too long then this episode is for you.
I am sharing what is digital detox, why it is important, and how to do a digital detox.
You can also join us in a weekend Digital Detox group over on Facebook.
Request to join here:
https://www.facebook.com/share/fJvXKgikEszZptwA/
To check out NingXia Red (antioxidant drink)
https://www.youngliving.com/us/en/referral/37785876
Product info about NingXia Red:
https://assets.ctfassets.net/x0wnv07j8mtt/18wG8w7T52BEY5rqGIdsOT/653fe4073c9828943b5bd95736ab3e34/Make_a_Shift_Ningxia_Reset_Kit_PIP_US_010524__1_.pdf
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
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In this episode, I guide you through the 5 steps to being your future self now. I reference the book "Be your Future Self Now" by Dr. Benjamin Hardy-highly recommend this book!
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Learn about the Polyvagal theory, Vagus Nerve and Regulating NS. Learn which holistic health therapy to use depending on what nervous state you are in!
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Tune in to learn the many benefits of Yoga Nidra or non-sleep deep rest practice.
Let me know if you have tried Yoga Nidra and tag me on IG
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Tune in to learn the many benefits of Yoga Nidra or non-sleep deep rest practice.
Let me know if you have tried Yoga Nidra and tag me on IG
Connect with me on Youtube:
https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBP
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In this episode, I share what is meditation, why we should meditate, the brain benefits and how to pick the right meditation practice for you.
Tag me on IG when you meditate!
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Join The 30 Days of Gratitude November Group:
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Join The 30 Days of Gratitude November Group:
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Join The Healthy Lifestyle Group:
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Connect with me on Instagram:
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Join The Healthy Lifestyle Group:
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BEST 90 DAYS COACHING PACKAGE NOW OPEN FOR REGISTRATION!!
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BEST 90 DAYS COACHING PACKAGE NOW OPEN FOR REGISTRATION!!
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Join the 30 Day Fall Fit Challenge for September 2023 here:
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Listen in to this episode as I share how to activate your Superpower!
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In this episode, I distinguish between neuroplasticity and neurogenesis and why both are important factors in brain function.
In my over 25 years working in brain rehabilitation, I have helped my patients stimulate neuroplasticity and neurogenesis. Now, I use similar principles in my coaching practice.
To learn more about coaching with me set up a Complementary Coaching Consultation:
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heatherkolwichwellness@gmail.com
Join the 7 Day Reset Challenge starting June 4th here!
https://www.facebook.com/groups/1173353373223142/Today the episode dives into an important piece you may be missing in your goal setting.
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Join the 7 Day Reset Challenge starting June 4th here!
https://www.facebook.com/groups/1173353373223142/We need a bigger reason to get healthy instead of just fitting into a smaller size. We need a Health Purpose. In today's episode, I dive into the idea of a Health Purpose.
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Join the 7 Day Reset Challenge starting June 4th here!
https://www.facebook.com/groups/1173353373223142/This episode is Part 4 of a 4 part series. Today the episode dives into the importance of vibrational/energetic training.
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Join the 7 Day Reset Challenge starting June 4th here!
https://www.facebook.com/groups/1173353373223142/This episode is Part 3 of a 4 part series. Today the episode dives into the importance of physical training.
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In this episode, I talk about how to train for life from a physical perspective. This is part 2 of a 4-part series.
If you are ready to take your health and life to another level get ready to coach with me!
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In this episode, I talk about how to train for life from a physical perspective. This is part 1 of a 4 part series.
If you are ready to take your health and life to another level get ready to coach with me!
Set up a Health Coaching Consultation link here:
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Going into the vault for this older episode but so many diamonds about supporting your brain. Enjoy!
Make sure you join my 5 day Jumpstart your Health Group starting February 5th.
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In today's episode, I am sharing a coaching technique to bust through your goals! Make sure you join my 5 day Jumpstart your Health Group starting February 5th.
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In today's Monday Meditation, I am guiding you through a loving awareness meditation. The brain benefits of meditation are amazing and I hope you will make meditation a daily practice. Namaste.
Enjoy!
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In today's episode I share why we quit and more importantly how to stay motivated in your health goals.
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What creates motivation when it we encounter obstacles? Listen in to this episode and see what resonates with you.
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Listen in on this episode to learn about the benefits of that different types of Exercise have on Brain Health.
I love to vary my workouts throughout the week to include strength training, cardio/HIIT, and yoga.
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In this episode, I am giving you my best practices which are some of the same tools that I use with my coaching clients.
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Are you in a chronic Stress Response loop? You need to make Self Care a weekly if not a daily habit!
In this episode, I cover the difference of healthy lifestyle behaviors and selfcare, why we need to be intentional with our self care, and tips on how to fit in self care into a busy schedule.
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In this episode, I explain some statistics about an unhealthy lifestyle that will hopefully motivate you to take action!
I can help you to create a healthy lifestyle.
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Why is this important to know about this area of the brain and identify if you have some of these characteristics?
When you become aware then you gain the knowledge of what needs to change then you can make the change.
For those of you building businesses and raising a family-most of my listeners-your can take control of your PFC and maximize its potential!
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The number of brain benefits that result from a consistent meditation practice are amazing!
Check out how making meditation a daily habit can improve your productivity, focus, emotional regulation and many more benefits!
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The brain is the power house for your life, health and all the goals you want to achieve. If your brain is not working at optimal efficiency, you can't get things doe. The brain can get junked up with toxins, waste products and by-products. Be intentional and proactive in using your brain detox system and improve your own brain health!
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Visualization is a buzzword for reaching your goals but do you ever struggle with visualization? I am sharing a method of accessing an area of the brain to help visualization work for you!
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Learn how to manage your stress response with a simple technique!
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To make a lasting health transformation and to make healthy habits stick, you can apply a simple 3 step formula that I explain in this episode.
Let me know which healthy habit you are going to focus on for the next 63 days! PS, listen to the episode to learn why 63 days.
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