The Salt and Pepper Podcast: Recent Episodes
Olivia Stinton
Are you ready to shake thing up a little? Olivia Corin and Lisa Brasseur come to you every week with a little bit of salt and a little bit of spice. The ladies sit down and talk about mental health, beauty standards, following your dreams, entrepreneurial mindsets, their Faith, Christianity and life lessons to learn from. This lifestyle podcast is intended to inspire all of you to live your life to the fullest. You can expect Olivia and Lisa to make you laugh, cry, and ponder, as they talk about anything and everything. Every week they share about how they are finding the Silver Lining in every challenging circumstance. The ladies truly believe that there is a glimmer of hope in every hard situation. They offer unlimited sassy comments, inspiring guests, and advice for everyone going through their crazy life journey. Olivia and Lisa firmly believe that life isn't for existing, but it's for LIVING. Living to the fullest. So c'mon! Let's Shake it Up a Little. They will be the best friends, you didn't even know you wanted!
This is it Shakers. The podcast is officially ending after 200 episodes, we are ending the show. We dive into the details more in the episode and never hesitate to reach out with any thoughts. We love all of you and are so grateful for your support!
love
Liv & Lisa
Today on the show, the ladies sit down with Amber for the second time and talk about her life after cancer, what it means to truly have faith & what toll cancer takes on your life. Olivia talks about her boyfriend's cancer journey shortly after their first interview and how her life has changed since then! This is a very raw and vulnerable conversation & we hope you find a lot of value through her amazing story!
Make sure to follow along with Amber HERE
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Today on the show, Lisa & Olivia talk about being the bigger person and why it's so important to do that. They talk about how hard it is to lose friendships, have hard conversations with people, and be in a space where you HAVE to be the bigger person. They also talk about current hurts they have in their life & reasons why maybe they haven't chosen to have good confrontation.
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Today on the show, Olivia and Lisa sit down and talk about gossip. What gossip is, how to avoid it, what to say to a friend when they are spreading rumors, and also how to navigate conversations! They also talk about how you need to know yourself so you aren't affected by things other people say, even when it's difficult!
To learn more about Olivia head HERE
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Today on the show Lisa and Olivia talk about persecution when it comes to religion. How social media is changing the narrative and forcing agendas, and why people need to understand what the Truth is. They talk about advocating for free speech & how more Christians need to stand up for what is right and not be lukewarm!
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Today on the show the ladies talk about why happiness does not create contentment or joy and why finding your purpose is so vital! They talk about ways you can find your passion & why not finding your identity in anything but the Lord is so important. They both talk about their struggles when it comes to where they find their happiness & why so many worldly things are fleeting.
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Today on the show Lisa comes in with her solo episode on praying for the right struggles for your children, and why struggles are important for growth and maturity. She talks about how those struggles will make them the person they are and why it's so important to pray for your kids for those struggles in their life!
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Today on the show the ladies sit down and talk about why Christians are always called judgemental, why it can be so difficult to say what we believe and how so many people take things out of context. They talk about how as Christians we are supposed to judge out fellow brothers and sisters in Christ, even if it's hard! If this episode resonated with you, make sure to subscribe, rate and review below!! It helps us out so much.
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Today on the show the ladies were fortunate enough to sit down with The Girl Name Blake for their second interview! They talk about becoming more of a Christian podcast, micro-dosing as a Christian, marriage & divorce, Antidepressants and SO many other hot button issues. This episode got us thinking and hope it does the same for you!
Subscribe, rate and review and make sure to share on your stories!!!
Make sure to follow Blake for all of her aamzing content HERE!
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Today on the show Olivia sits down for her solo episode all on working out, fitness, having motivation, creating non negotiables & learning to live a healthier lifestyle even when it's difficult. If you have trouble with doing these things, this episode is for you! Make sure to share on your stories if this helps you & I'll be sure to reach out on DMs!
To learn more about Olivia head HERE
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Today on the show the ladies sit down and talk about friends, friendship, friend breakups and well.. All things friends. They talk about when it is time to let go and move forward, or work harder for the relationship. They also talk about what it's like to get older and how your friendship circle typically gets smaller. If this resonated with you, make sure to tag us in your stories so we can reach out!
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Today on the show the ladies sit down and talk about why culture normalizes divorce or cheating. Why most movies make you root for the main character to cheat, and why they don't agree with it! They also talk about the recent drama with Selena and Hailey and why they don't agree with what's been happening! If this show resonated with you at all, make sure to share it on your stories!
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Today on the show Lisa comes at you with her thoughts for the girl in her late 20's and what she has learned throughout her life. She talks about losses of friendships, hardships, feeling inadequate and all the things we are sure you are feeling. Just so you know, you are not alone!!
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If you want to get some amazing products from Organifi head to our landing page HERE. It will automatically take 20% off your TOTAL order. We highly recommend thegreen juice, protein & Harmony! You can also head to their websiteHERE, and use code SALTANDPEPPER for 20% off!
Today on the show the ladies sit down and talk about how absurd cancel culture is, and why we need to extend grace to more people! They also talk about how they have been "canceled" and how they get worried about what the public will do with some of their episodes. It's a scary world out there but they believe that people deserve second chances.
If this podcast resonated with you, make sure to follow us on and share this episode on your stories! It helps us out so much.
To learn more about Lisa headHERE
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If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!
If you want to get some amazing products from Organifi head to our landing page HERE. It will automatically take 20% off your TOTAL order. We highly recommend the green juice, protein& Harmony! You can also head to their website HERE, and use code SALTANDPEPPER for 20% off!
You asked, We answered! Yes the ladies have been getting so crunchy lately, so it was time they did a round of Hot or Nots Crunchy Edition! They come in with some hot takes on all things health, food, plastic, microwaves and everything in between. They are trying to be realistically holistic in their journey, and they hope their journey can help you!
If you liked this episode, make sure to share it on your stories so we can see that you are listening!
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If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!
If you want to get some amazing products from Organifi head to our landing page HERE. It will automatically take 20% off your TOTAL order. We highly recommend the green juice, protein & Harmony! You can also head to their websiteHERE, and use code SALTANDPEPPER for 20% off!
Today on the show Olivia sits down for her personal episode all about turning 30, making choices, not having regrets & doing things you love. She gets personal about where she is at in her life and about how she doesn't want any regrets when it comes to everything she is doing!
To learn more about Lisa head HERE
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If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!
If you want to get some amazing products from Organifi head to our landing page HERE. It will automatically take 20% off your TOTAL order. We highly recommend the green juice, protein &Harmony! You can also head to their website HERE, and use code SALTANDPEPPER for 20% off!
Today on the show the ladies sit down and talk about Christian culture, mom life, schooling decisions, black and white opinions, and so much more. It can be really difficult to make decisions that aren't the norm, especially in the Christian community. So Lisa and Olivia talk over some of the ways they have been challenged and what they believe the right thing to do is.
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If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!
If you want to get some amazing products from Organifi head to our landing page HERE. It will automatically take 20% off your TOTAL order. We highly recommend the green juice, protein & Harmony! You can also head to their websiteHERE, and use code SALTANDPEPPER for 20% off!
Today on the show the ladies sit down for another round of Unpopular Opinions Christian edition! They talk about the things they don't like in the Christian community that in their opinion are way too popular. From motherhood, to politics, to modesty, they go there! What's your unpopular opinion? DM us on Instagram to let us know!
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If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!
If you want to get some amazing products from Organifi head to our landing page HERE. It will automatically take 20% off your TOTAL order. We highly recommend the green juice, protein& Harmony! You can also head to their websiteHERE, and use code SALTANDPEPPER for 20% off!
Today on the show, Lisa sits down and talks to us about being a mom and how difficult it is to make friends. She talks about the ins and outs of having kids when they are young and how hard it is to find people that you can find where you don't have to just talk about your kids or being a mom, but about life and so much more! She also opens up about why your kids aren't your identity.
To learn more about Olivia head HERE
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If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!
If you want to get some amazing products from Organifi head to our landing page HERE. It will automatically take 20% off your TOTAL order. We highly recommend the green juice, protein & Harmony! You can also head to their websiteHERE, and use code SALTANDPEPPER for 20% off!
Today on the show the ladies sit down and talk about all of the advice they would give to themselves if they could go back in time. They talk about putting blinders on when it comes to following your dreams, not doing things that everyone else is doing, learning to be self-sufficient and so much more. If this episode resonated with you in any way, make sure to tag us in your stories and we will for sure reach out! We will see who is listening.
To learn more about Olivia head HERE
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If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!
If you want to get some amazing products from Organifi head to our landing page HERE. It will automatically take 20% off your TOTAL order. We highly recommend the green juice, protein & Harmony! You can also head to their website HERE, and use code SALTANDPEPPER for 20% off!
Today on the show the ladies sit down with Jan Marini of Jan Marini Skin Care. She has been a product researcher for well over 40 years. Jan is credited with originating physician office dispensing. She is a respected icon in the Physician and Esthetic skin care space and has been a sought-after speaker at medical conferences throughout the US and abroad, including the Royal Society of Medicine in London. Jan comes to us with all the advice and expertise. We talk about what the sun ACTUALLY does to your skin, why acne happens and how to combat it, why glycolic acid is necessary for clear skin and so much more! She is truly unbelievable and we hope you enjoy today's episode!
To Enter our giveaway with Jan for a Skin Care Managament System worth over $300, head to our most recent post on Instagram HERE!
To learn more about Olivia head HERE
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If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!
If you want to get some amazing products from Organifi head to our landing page HERE. It will automatically take 20% off your TOTAL order. We highly recommend the green juice, protein &Harmony! You can also head to their website HERE, and use code SALTANDPEPPER for 20% off!
Today on the show Olivia sits down and talks about her pursuit of her passions through the fear of judgement from other people. She talks about living at home still and pursuing a life a lot of people don't understand. If you resonate with this, make sure to screenshot this and tag us in your stories!
To learn more about Olivia head HERE
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Today on the show the ladies sit down and talk about the reasons why we all make excuses and why we need to stop. They talk about the ways they struggle in their life, and tangible ways to make changes so you can execute on your goals. They also talk about biblical reasons to stop making excuses.
To learn more about Olivia head HERE
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If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!
If you want to get some amazing products from Organifi head to our landing page HERE. It will automatically take 20% off your TOTAL order. We highly recommend the green juice, protein & Harmony! You can also head to their websiteHERE, and use code SALTANDPEPPER for 20% off!
Today on the show the ladies sit down and talk about friendships. They let you eavesdrop on their conversation and hear a vulnerable convo on stuff they have been going through and how they are dealing with losing friends, realizing friendships are a season & how to move forward! If this episode resonated with you at all, please share it on your stores and tag us on Instagram! It would mean the world and we love to see who is listening.
To learn more about Olivia head HERE
To learn more about Lisa head HERE
Follow us onINSTAGRAM
Join our FACEBOOK GROUP!
If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!
If you want to get some amazing products from Organifi head to our landing pageHERE. It will automatically take 20% off your TOTAL order. We highly recommend the green juice, protein & Harmony! You can also head to their websiteHERE, and use code SALTANDPEPPER for 20% off!
Today on the show the ladies sit down and have an unexpected conversation about beauty standards, plastic surgery and insecurities. Lisa talks about the ways she overcomes her insecurities and tips for those that struggle. Olivia talks about why she guards her heart when it comes to who she is following and idolizing.
To learn more about Olivia head HERE
To learn more about Lisa head HERE
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Join ourFACEBOOK GROUP!
If you haven't yet! Subscribe, Rate & Review! We can't wait to Shake Things up with you next Tuesday!
If you want to get some amazing products from Organifi head to our landing page HERE. It will automatically take 20% off your TOTAL order. We highly recommend the green juice, protein & Harmony! You can also head to their website HERE, and use code SALTANDPEPPER for 20% off!
Today on the show Lisa sits down and talks about her word of the year and why you should have a word of a year! She talks about new year's resolutions and why you should just start now! Happy 2023 Shakers!
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That's right, the ladies have finally done it. They have pivoted and are officially a Christian podcast! Through many transitions and questionings in the podcast, they have settled that they are Christian girls so the podcast just has to be that! Though not a lot will change, some things will. Make sure to listen to the full episode to hear more!
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Today on the show the ladies sit down for the last episode of 2022 and ring the new year in with all of their tips and tricks on time management. Lisa talks about balancing being a wife and mom and how she sets up her calendar for success. Olivia talks about the "why" in your life and the best tips when it comes to getting a lot done and having proper time management through a busy schedule!
Happy New Years!
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Today on the show, Olivia sits down to talk to you about her struggles in life never getting things she wants and feeling left out. She talks about her life feeling behind and that she doesn't know what type of success she will have in her life but that it's important to just keep going. If you feel the same way, share this podcast on your stories and tag us! We would love to get to know you.
To learn more about Olivia head HERE
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Today on the show the ladies sit down and talk about boundaries during the holidays and how to set yourself up for success when it comes to family time, buying presents, and all of the expectations this time of year. Lisa talks about her big family and how she has to go to multiple gatherings and Olivia talks about coming from a broken home and what that looks like!
We hope you have the merriest of Christmases!
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Today on the show the ladies are sitting down and giving you their gift guide & their best tips for getting intentional gifts for your friends and family. We hope you all have the best holidays!
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Today on the show, the ladies sit down and go over all of their HOT or NOTs holiday/winter edition! They go over their favorite trends for the holidays, what they think is stupid, the werid new winter trends this year & why Christmas can actually be so annoying.
Dm us on Instagram to tell us all of your favorite Hot or Nots!
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Today on the show, the ladies sit down and talk about what it's like to be almost 30 and what they have expected from their lives up to this point, and the disappointments they have faced as well. Lisa talks about the cultural expectation of having more kids, and Olivia talks about if she wants kids, and how she isn't happy with where she is at in her career. They both think back on their 20's and talk about how fast time really does go by. If you are almost 30 and feel these things as well, make sure to leave a review below to let us know!
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Today on the show the ladies sit down and talk about why we don't just live life for the good times, but also have to learn resilience in the hard times. Lisa opens up about going off of antidepressants and what that looked like in her life, and Olivia talks about why going through hard times might just be the point of existing. Though there are times for mourning and sorrow, Joy needs to be had at all times and life is worth living no matter the season!
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Today on the show Lisa sits down to talk to you about all the changes we go through in our 20s and the transformative things happening in that time in our life. She gives advice for all the girls who are in that phase and what she would do if she went back! She also talks about all the things you need to decide on and how sometimes you just need to JUMP! If you liked today's episode, make sure to subscribe, rate & review. ALSO Share this on your Instagram stories so we can hang out with you guys!
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Today on the show the ladies sit down for another conversation on why there is NO SUCH THING AS SOULMATES. They talk about how love is a choice, and how there logistically can't be soulmates because of how relationships work. They also talk about the fallacy of never changing in a relationship and how you need to be able to change so you can ebb and flow in through difficult seasons. If you liked this episode, please subscribe, rate and reveiw and please leave a 5 star review! It helps us so much!
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We will Shake it up with you next Tuesday!
Today on the show the ladies sit down to talk about their 2 years of doing the podcast together! The Salt & Pepper Podcast has gone through so many changes but they have shown up every week to make it happen. Through a new co-host, rebranding, a pandemic, SO many ups and downs, they have kept going and now are over 170 episdoes in. We just want to thank the Shakers for being there since day 1 and sticking it out with us! We can't wait for the next 2 years with you by our side. It really is so much sweeter with an amazing community likes yours! Please DM us if you have been listening to the show for a long time, and also rate and review! We'd love to hear your thoughts!
To learn more about Olivia head HERE
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Please Subscribe, rate & review!
We will Shake it up with you next Tu
Today on the show the ladies sit down to talk about their 2 years of doing the podcast together! The Salt & Pepper Podcast has gone through so many changes but they have shown up every week to make it happen. Through a new co-host, rebranding, a pandemic, SO many ups and downs, they have kept going and now are over 170 episdoes in. We just want to thank the Shakers for being there since day 1 and sticking it out with us! We can't wait for the next 2 years with you by our side. It really is so much sweeter with an amazing community likes yours! Please DM us if you have been listening to the show for a long time, and also rate and review! We'd love to hear your thoughts!
To learn more about Olivia head HERE
To learn more about Lisa head HERE
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Join our FACEBOOK GROUP!
Please Subscribe, rate & review!
We will Shake it up with you next Tu
Today Olivia sits down for a vulnerable episode about her appearance and how she feels on a day to day basis. She talks about her past with dealing with insecurities when it comes to her appearance and how she still deals with every day She also takes time to encourage those that are dealing with the same problems! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM ) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, rate & review! We will Shake it up with you next Tuesday!
Today on the show the ladies sit down for a spoOoOooky halloween episode on conspiracies, and all things alleged. Don't worry, it's not too spooky. HAPPY HALLOWEEN! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM ) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, rate & review! We will Shake it up with you next Tuesday!
Today on the show the ladies sit down for a spoOoOooky halloween episode on conspiracies, and all things alleged. Don't worry, it's not too spooky. HAPPY HALLOWEEN! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM ) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, rate & review! We will Shake it up with you next Tuesday!
Today on the show Lisa sits down for her solo episode to talk about how hard it is to find friends, not only as an adult, but as a mom. She talks about how you aren't just a mom but you are so much more in addition to that! She also talks about the struggles of motherhood and how it's okay to say that you struggle. Tune in on Tuesday for another episode! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (H)https://www.instagram.com/oliviacorin/ (ERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM ) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, rate & review! We will Shake it up with you next Tuesday!
Today on the show the ladies sit down and talk about why you need to stop being the vicitim and why it's so damaging to your future. They break down what it's like to stay in a bad emotional state for a long period of time, and how harmful that can be to your life! They also talk about why no one is special and how we all need to start moving from events that have happened. To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM ) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, rate & review! We will Shake it up with you next Tuesday!
Today on the show the ladies sit down with Monique Rapier, who is a haircare expert & has taken her hair from damaged, dry, and breaking to long, lucious & healthy. Monique talks to us about all of her tips and tricks to maintain a healthy scalp and hair quality. She talks to us about the importance of proper shampoo, oils, rice water rinses & apple cider vinegar. She also speaks on how she turned her love for haircare into her business and a thriving social media account. If you want to follow Monique and read all her guides on how to maintain healthy hair head https://www.instagram.com/moniquemrapier/ (HERE.) You can also shop her amazon store front https://www.amazon.com/shop/moniquemrapier (HERE) To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM ) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, rate & review! We will Shake it up with you next Tuesday!
The ladies are sitting down for another wild round of Unpopular Opinions & they go there. From their confusion with Harry Styles, why mom's showcase their kids so much on Instagram and the unhealthy obsession with the royal family, they talk all about why they just don't get. We want to hear what your unpopular opinions are!! Click https://www.instagram.com/thesaltandpepperpodcast/ (HERE) to submit them! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM ) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, rate & review! We will Shake it up with you next Tuesday!
The ladies are sitting down for another wild round of Unpopular Opinions & they go there. From their confusion with Harry Styles, why mom's showcase their kids so much on Instagram and the unhealthy obsession with the royal family, they talk all about why they just don't get. We want to hear what your unpopular opinions are!! Click https://www.instagram.com/thesaltandpepperpodcast/ (HERE) to submit them! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM ) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, rate & review! We will Shake it up with you next Tuesday!
Today on the show Olivia sits down for her solo episode to talk all about why she believes that there is no such thing as failure. She shares a story about how she dealt with embarrassment and failure and why she learned from that. She also speaks on why failing in a business isn't failure at all but it's always an opportunity to learn. To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, Rate & Review
Today on the show Olivia sits down for her solo episode to talk all about why she believes that there is no such thing as failure. She shares a story about how she dealt with embarrassment and failure and why she learned from that. She also speaks on why failing in a business isn't failure at all but it's always an opportunity to learn. To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, Rate & Review
Today on the show the ladies sit down and talk about all of the reasons why you need to go outside of your comfort zone. They talk about why they have recently made big changes in their life and how those decisions are all outside of their comfort zone. Olivia talks about being on video and why that's so difficult for her. Lisa talks about starting her business and why you just have to do it. CHALLENGE: Go outside of your comfort zone this week and tag us over on Instagram HERE To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, Rate & Review
Today on the show the ladies sit down and talk about all of the reasons why you need to go outside of your comfort zone. They talk about why they have recently made big changes in their life and how those decisions are all outside of their comfort zone. Olivia talks about being on video and why that's so difficult for her. Lisa talks about starting her business and why you just have to do it. CHALLENGE: Go outside of your comfort zone this week and tag us over on Instagram HERE To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, Rate & Review
Today on the show the ladies sit down to talk about why they are mourning their perfect image and why you should too. Lisa talks about why it's important for her to share her struggles in every area of her life because she knows it will help people, and Olivia talks about how having true friends and a true community means you need to be vulnerable and transparent. Being perfect is overrated, trust us, we know! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, Rate & Review
Today on the show the ladies sit down to talk about why they are mourning their perfect image and why you should too. Lisa talks about why it's important for her to share her struggles in every area of her life because she knows it will help people, and Olivia talks about how having true friends and a true community means you need to be vulnerable and transparent. Being perfect is overrated, trust us, we know! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, Rate & Review
Today on the show Lisa sits down and talks to us about marriage and the reality everyone faces at some point. She gets vulnerable and about the things she struggles with & tactful tips to help you get through these seasons! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, Rate & Review
Today on the show the ladies sit down with the co-founder and chief growth officer of Nav.it, Maia Monnell. Maia talks to us about budgeting, how her money app works, the importance of mental health when it comes to money, how you can take control of your debt & ways to educate yourself on your finances. She encourages us to take one step at a time and tactful tips when it comes to finances. She also destigmatizes talking about money, especially as women! If you want to learn more about Nav.it head https://www.instagram.com/letsnavit/ (HERE!) To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, Rate & Review
Today on the show Lisa & Olivia sit down for another eavesdrop talking about Lisa starting her new business and the ups and downs of that experience. She talks about balancing family life and entrepreneurship and what things she has implemented to make that happen. She also encourages others who have always wanted to start their business or pursue their passions! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, Rate & Review
Today on the show, Olivia sits down for a solo episode on why you need to stop doing things for the money and start living your life for joy! She talks about her time quitting her job, and making sacrifices to pursue what she wants to in life. She gives encouragement for those who need the extra push to quit their jobs and to start living their life! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, Rate & Review
The ladies are back for another round of HOT or NOT Fall edition. They dive into all of the upcoming trends for fall 2022 and what they are feeling and what they aren't feeling. They talk about the insane birkenstock loafer trend, equestrian chic, leather, flared pants, and why free people even exists. So grab your PSL, and listen up! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, Rate & Review We will shake it up with you next Tuesday!
Today on the show the ladies sit down and talk all about Identity. Where you find your identity, how we identify ourselves when we introduce ourselves, what we think our own identiy is, why the things you do are not what you are, and so much more. Olivia talks about how she is not the businesses she runs and even if she chose to quit everything her true identity wouldn't change. Lisa talks about where we find our idenity and how it's not in our kids, or husbands. We got everywhere in this episode so buckle up!
Today on the show Lisa is coming at you with a solo episode all on motherhood, life after having kids, the realization of not wanting to be a stay at home, and the sudden desire to follow her passions. She gets real about why she didn't want to be a stay at home mom but also why she wanted to follow her newfound goals and dreams. She also expands on why life does not end when you have children and just some overall encouragement for moms! To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about both of the ladies head https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (Facebook Group!) We will shake it up with you next Tuesday!
Let's be real, the ladies sit down this week and get vulnerable as to why jealousy and greed can absolutely ruin everything. Olivia talks about how she has a hard time celebrating her boyfriend's victories even though she tries to be happy for him. Lisa talks about growing up with money and having wealthy friends but always feeling like she has something to prove. They dive deep into why jealousy masks self awareness and can damage your mentality when it comes to success! To learn more about the ladies head https://www.instagram.com/itslisabrasseur/ (HERE) To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our Facebook group https://www.facebook.com/groups/thesaltandpepperpodcast (HERE) To join our super awesome huge giveaway click https://www.instagram.com/p/ChIU2KQPJop/ (HERE)
we will Shake it up with you next Tuesday!
Today on the show the ladies sit down and talk with Grace Valentine. Grace is an author, podcaster & Jesus lover. Grace talks to us about how she never wants to surround herself with other people just like her, and how she believes a bad thing can become a God thing. She also talks to us about her new book What Will They Think, and recounts stories of women in the Bible that were bold in their Faith. Order her book on Amazon https://www.amazon.com/What-Will-They-Think-Boldly/dp/0785293043/ref=asc_df_0785293043/?tag=hyprod-20&linkCode=df0&hvadid=589096353066&hvpos=&hvnetw=g&hvrand=4229816958079046354&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9011785&hvtargid= (HERE!) She also dives deep into how you can come from a messy background but you can tidy it up little by little and how it's not glamerous to have a super radical testimony. To learn more about Grace head https://www.instagram.com/thegracevalentine/ (HERE), to listen to her podcast Water into Wine head https://www.instagram.com/waterintowinepodcast/ (HERE!) To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our Facebook group https://www.facebook.com/groups/thesaltandpepperpodcast (HERE) Please Subscribe, Rate & Review! We will Shake it up with you next Tuesday!
Today on our solo episode, Olivia sits down and talks about why has a no scroll policy and how it has helped her productivity, mental health, physical health & perspective. She talks about why boundaries are so important when it comes to having social media in your life and how balance is key. She gives some quick tangible takeaways in ways you can stop scrolling and start following people that will encourage and inspire! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) We will Shake it up with you next Tuesday! If you want to join our super big gigantic fun extravegent giveaway head HERE!
Today on the show the ladies sit down and talk about the reasons why men are 10's BUT. Yes we know, they do this a lot, but they do a deep dive into all of the gross quirks of the opposite sex. We want to know what your icks are, so make sure to DM us and tell us if you agree! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM!) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) To join our super sweet big gigantic awesome giveway, click https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Subscribe, Rate & Review! We will Shake it up with you next Tuesday!
Today on the show the ladies sit down and talk about why there is no such things as "YoUr TruTH". The talk about why society has such a huge issue with hearing each other's opinions calmly but also having absolute truth. Olivia talks about how moral and ethical beliefs go out the window if there are no absolute truths. Lisa talks about how important it is to believe in something wholeheartedly and not care about what the world thinks. To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head HERE Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM ) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, rate & review! We will Shake it up with you next Tuesday!
This week on our solo episodes, Olivia sits down and talks all about compartmentalizing, and why it is important. She talks about working in the service industry and how it taught her to put things in boxes in her head to have success in the workplace. She also talks about the need for compartmentalizing when it comes to going through hard things & getting up every day and taking a step. If you want to learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our Facebook group https://www.facebook.com/groups/thesaltandpepperpodcast (HERE) Please Subscribe, rate & review! We will shake it up with you next Tuesday!
Today on the show the ladies get to sit down with William Crub of the Hacking Your ADHD Podcast. William is a speaker and podcaster on ADHD, and is passionate about educating those around him about ADHD and all of the things that come with that diagnosis. He goes in depth about how important it is to realize that no one is alone in their journey & how there are so many people around you that feel the same. He also talks about adjusting to a new normal and about how important it is to know that you can be a functioning adult with different ways of doing things and that's okay! To learn more about William head HERE To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our secret https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, Rate & Review! We will Shake it up with you next Tuesday!
On today's episode the ladies sit down and GO THERE. They talk all about their perspective on manifestation, why they think it's total garbage, and the reasons behind it. Olivia talks about her thoughts on why Christians shouldn't believe in manifestation & also why the law of attraction doesn't make sense. Lisa chats about why Karma, and manifestation is selfish and misguided. If you agree or relate to this episode, share it on your stories and tag us! We want to hear your thoughts! Also please subscribe, rate & review. It helps us so much! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM) Join ourhttps://www.facebook.com/groups/thesaltandpepperpodcast ( FACEBOOK GROUP!) We will Shake it up with you next Tuesday!
On this week's solo episode, Lisa comes to you with a word of encouragement to all of the moms out there. If you liked the episode, screenshot it and share it on your stories! If you have thoughts on more solo episode, head to our https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM) and DM us! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) We will shake it up with you next Tuesday!
Today on the show the ladies sit down and talk about all of the their pet peeves & they just can't let it go. They talk about the Christian urge to give side hugs & using God as an excuse, and also what it's really like to wear tight underwear every day. The real things in life. They also talk about plastic sugery, lip fillers & what it's like to see that on social media every day. What are your pet peeves? Email us at thesaltandpepperpodcast@gmail.com! To learn more about us head to our Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP! ) Please Subscribe, Rate & Review! It helps our show grow! We will Shake it up with you next Tuesday!
Today the ladies sit down for a light hearted and fun episode all about thier "Icks" and red flags in guys. That's right, they go there, they really do. Olivia & Lisa talk about all of the turn offs we see in the opposite sex and they just know you feel the same! If you like this fun episode, share it on your stories so we can see that you are listening! Also, subscribing, rating, and reviewing means the world to us. Tell us what your Ick is in the reviews! If you want to learn more about the ladies head HERE to their https://www.instagram.com/thesaltandpepperpodcast/ (Instagram) You can also learn more about Olivia https://www.instagram.com/oliviacorin/ (HERE) & Lisa https://www.instagram.com/itslisabrasseur/ (HERE!) Join our Secret Facebook group https://www.facebook.com/groups/thesaltandpepperpodcast (HERE) We will Shake it up with you next Tuesday!
On this weeks solo epiosde, Olivia comes to you with what she believes the secret to true enlightenement is. She talks about why she truly believes everyone needs to stop caring about what other people think. She also talks about the reason why people care and how to step into confidence. If you liked the episode, screenshot it and share it on your stories! If you have thoughts on more solo episode, head to our https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM) and DM us! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) We will shake it up with you next Tuesday! Please Subscribe, rate and review!
Today on the show the ladies sit down and talk about what they think it means to truly date with intention. They talk about their history with dating & why they think it's so important to value yourself and not just date to date. Lisa talks about her history dating guys that she wasn't sure would be the one, and how she finally realized she needed to date with more intention and date to marry. Olivia talks about her list of non-negotiables and how they eventually led to dating her long term boyfriend & how patience and communication is super important! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (SECRET FACEBOOK GROUP) Please make sure to Subscribe, Rate and Review! We will Shake it up with you next Tuesday!
Today on the show the ladies sat down with Kait Warman of the Heart of Dating Podcast. Kait is a Christian dating coach and sits side by side her fiance on their show, where they talk all things Christian dating. Kait opens up about her past trauma, how important communication in a relationship is, how to have healthy sexual intimacy, how to create boundaires, and coming up with non-negtionables for finding a guy. She also talks to us about modern dating culture and how damaging it can be for a believer who is just trying to find their way. Kait is super knowledgeable when it comes to finding a Godly man, so make sure to check out her podcast https://podcasts.apple.com/us/podcast/heart-of-dating/id1358733969 (HERE! )You can also buy her buy "Thank you for Rejecting me" https://www.amazon.com/Thank-You-Rejecting-Me-Transform/dp/1540900789 (HERE.) Trust us, it's worth it! Make sure to Subscribe, Rate, & Review our show! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our SECRET FACEBOOK GROUP! Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (Instagram!) We will shake it up with you next Tuesday!
Today on the show Lisa sits down and chats for a short time about her recent diagnosis, and how it has impacted her life in many ways. This emotional episode breaks down what it looks like to be diagnosed with ADHD and how scary but liberating it feels. Lisa is vulnerable and talks about this new area of her life and hopes to let everyone know that they are not alone! To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) To learn more about the podcast follow ushttps://www.instagram.com/thesaltandpepperpodcast/ ( HERE) To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) We will Shake it up with you next Tuesday!
That's right, the ladies are back for another rendition of Hot or Not SUMMER EDITION! Olivia & Lisa go over all of the trends coming in for summer 2022. Lifestyle, fashion, food, everything. Unfortunately a lot of them are NOTS, and they hold nothing back! They have fun talking about and everything trends. Tell us your hot or nots by DMing us or Emailing us! thesaltandpepperpodcast@gmail.com You can also follow along with us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) To learn more about Olivia headhttps://www.instagram.com/oliviacorin/ ( HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (Secret Facebook Group!) Please subscribe, rate & review. We will shake it up with you next Tuesday!
Today on the show the ladies sit down and chat about body positvity. Yes, a very triggering and hard topic to talk about! They talk about what it's like to speak the truth on being healthy NO matter your size. They also talk about their thoughts on this idea of "my truth" and how that can be totally damaging in this world because there RIGHT & WRONG. They also talk about the science behind body weight and why being healthy is the best option. To learn more about the ladies follow them on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) To learn more about Olivia head HERE To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please Subscribe, Rate & Review, it means the world! We will Shake it up with you next Tuesday!
Today on the show I (Olivia) wanted to sit down and chat about a moment when I felt helpless & hopeless. It was a moment that I couldn't change, so I knew I needed to sit down and talk about it with my Shakers. I know we have all gone through this before so I hoped I could share some tips on how I get through some hard moments. If you guys liked this episode, share on your stories and tag us! You can follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) If you want to learn more about me and what I do head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our Facebook group https://www.facebook.com/groups/thesaltandpepperpodcast (HERE) PLZ Subscribe, Rate & Review! It helps our show grow. We will shake it up with you next Tuesday!
Today on the show Lisa and Olivia talk about how selfish our culture is and why selfishness will get you nowhere in life. They talk about this need for "Self love & self care" and how people don't understand the importance of truly caring for someone else. When was the last time you thought about someone else? Helped Someone? Got them Lunch? It's easy to forget about others when we are taught to only serve ourselves. We hope this week they ladies could encourage you to truly think of other people! To learn more about the ladies head to their Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Follow Olivia https://www.instagram.com/oliviacorin/ (HERE) Follow Lisa https://www.instagram.com/itslisabrasseur/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Please subscribe, rate and review! We will Shake it up with you next Tuesday
That's it, the ladies have finally let out the beast and are tired of having to worry about EVERYONE's feelings. So they figured it was time to let out their opinions, thoughts, ideas & everything else. They cover beauty trends, popular fashion brands, POLITICAL THINGS (yup), their least favorite things right now, and why trigger warnings are stupid. So if you are ready to get offended, buckle in and lets do this. If you like this episode, please share it! It helps us out a lot and let's us know you are listening and want to hear these episodes. You can share and tag us on our Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE). Also, join our Facebook group https://www.facebook.com/groups/thesaltandpepperpodcast (HERE) To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) We will shake it up with you next Tuesday!
Today on the show the ladies sit down and talk all about almost turning 30! It's their last year in their 20s and they are trying to figure out what's next for them. Lisa talks about her newfound desire to follow her passions and goals after having kids and getting married young. On the flipside, Olivia wonders if waiting to get married and having kids wasn't the right choice. They contemplate what life will be like in a few years and how the world tells us that everything goes downhill at 30. They beg to differ! So if you are in that pre-30 anxiety slump, or post 30 anxiety slump, share this episode with your friends! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Use our code SALTANDPEPPER for 20% off your purchase on your order at https://clearstemskincare.com/ (CLEARSTEMSKINCARE.COM) We will Shake it up with you Next Tuesday!
Today on the show the ladies sit down with Elyse Murphy! Elyse is a multi business owner, speaker, author, and all around BFF. She talks to us about her journey stepping out in faith as a female pastor, what it was like to go through a public divorce, how she left ministry to pursue her passions, and how she wants to help women pursue their calling and stop using prayer as procrastination! Elyse is a powerhouse and an atomic bomb of positivty, and we just enjoyed her so much. If you want to be encouraged by Elyse daily follow her HERE, you can also learn more about club devotion HERE. If you haven't yet, subscribe rate and review! It helps our show grow. You can also follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) To learn more about Olivia headhttps://www.instagram.com/oliviacorin/ ( HERE ) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our Facebook Group https://www.facebook.com/groups/thesaltandpepperpodcast (HERE) We will Shake it up with you next Tuesday! Follow our favorite pals Blaire & Luke from Ketchup with the Freys https://podcasts.apple.com/us/podcast/ketchup-with-the-freys/id1546177056 (HERE)
Today on the show the ladies sit down and discuss their morning routines and why they think routines are important to their life! Lisa talks about her practices and daily habits having a family, kids & a business and why she has to be so specific on what she prioritizes. Olivia talks about being self employed and what she does on a daily basis with multiple businesses & all the things she is juggling. They go step by step through their day and give you all insight on the best ways to build routines! If you want to follow them along on Instagram head https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our Facebook group https://www.instagram.com/thesaltandpepperpodcast/ (HERE) To learn more about Olivia https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) We will shake it up with you next Tuesday!
Today on the show the ladies had the pleasure of having Kayleigh & Danielle the founders of Clearstem skincare on the show. The ladies dive deep into skincare, creating a clean regime for your skin, the dos & don'ts of skincare, and why they founded a clean skincare company! They both talk about their journey with cystic acne and why acne happens in your skin. They also talk about what clean ingredients are and what to stay away from! All of the ladies also talk about confidence when it comes to skincare & why your mentality has to change with your skin as well. Learn more about Clearstem https://www.instagram.com/clearstemskincare/ (HERE) If you want to try Clearstem out today use code SALTANDPEPPER for 20% off your skincare on https://clearstemskincare.com/?gclid=CjwKCAjwjZmTBhB4EiwAynRmD9kqdcHsF03vxF8EQPYShPkJX_66M8_HKcR3GEiyonX53FkKp302qxoCm-IQAvD_BwE (clearstemskin.com) If you want to learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Become a Patron https://www.patreon.com/thesaltandpepperpodcast (HERE) Join our Secret Facebook Group https://www.facebook.com/groups/thesaltandpepperpodcast (HERE) We will Shake it Up with you Next Tuesday!
Today on the show, the ladies sit down and talking paying your dues, defining success & what it takes to follow your dreams. Olivia talks about her time working at jobs that were super challenging but how they taught her to never take for granted her position now. Lisa talks about how each step can be so unsteady but how we have to just keep walking and define what success truly means. If you are an entrepreuner with a dream and goals, this episode is for you! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram HERE Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Become a Patron https://www.patreon.com/thesaltandpepperpodcast (HERE) Follow our amazing friends Blaire & Luke from Ketchup With the Freys https://podcasts.apple.com/us/podcast/ketchup-with-the-freys/id1546177056 (HERE) We will shake it up with you next Tuesday!
Today on the show the ladies sit down and talk all about the voices in their head. Do they sound crazy? Probably, but they sit down and chat about how they speak to themselves and why they do. Olivia talks about the need to talk positively to yourself especially as a self employed person and how necessary it is to motivate and inspire yourself. Lisa talks about the need to give yourself positive affirmations when it comes to our outside appearance and personality. They both chat about the necessity of being positive in an overly negative world. So if you need to learn to talk to yourself in a more positive way, this episode is for you! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa headhttps://www.instagram.com/itslisabrasseur/ ( HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our secret Facebook group HERE Become a Patron https://www.patreon.com/thesaltandpepperpodcast (HERE) Go follow our amazing friends Blaire and Luke & their Podcast Ketchup With The Freys https://podcasts.apple.com/us/podcast/ketchup-with-the-freys/id1546177056 (HERE) We will Shake it up with you next Tuesday!
Today on the show the ladies sit down and talk about ALL of their new current obsessions. They chat about what skincare, beauty, fashion & food trends they are loving. Olivia chats about some of her favorite food items and their benefits and Lisa dives into makeup and skincare. This lighthearted episode will be sure to ordering some new and fun items! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our new https://www.patreon.com/thesaltandpepperpodcast (PATREON HERE! ) Listen to our friends amazing podcast Ketchup With the Freys https://podcasts.apple.com/us/podcast/ketchup-with-the-freys/id1546177056 (HERE!) Join our Facebook group https://www.facebook.com/groups/thesaltandpepperpodcast (HERE) We will Shake it up with you next Tuesday!
On today's episode the ladies sit down and talk about modesty as a Christian woman in this culture. With so many opinions on what is modest, the grey area of modesty, and still loving Fashion, Olivia & Lisa sit down to talk about their perspective on modesty. Olivia talks about her background growing up in the church and being made to feel like it was always her "fault" when it came to swimsuits or her body. Lisa talks about how she is normalizing bodies with her children and ultimately knowing it comes down to intention. If you are a Christian this episode speaks on so many aspects of modesty and worth! To learn more about the ladies head to their Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our Secret https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Also, follow our dear friends Blaire and Luke on their Podcast Ketchup with the Freys https://podcasts.apple.com/us/podcast/ketchup-with-the-freys/id1546177056 (HERE) Please make sure to subscribe, rate & review & we will shake it up with you next Tuesday!
Today on the podcast the ladies sit down and air their grievances. I mean what's new? They are sitting down for their 7th pet peeves and yes, they go there. Like I said, what's new? Olivia talks about her extreme issue with Megan Fox and Machine gun kelly, and her disdain for those weird colored daisies. Lisa talks about her issue with people not doing what they say when they commit to something, and also people that call us ma'am. It's very triggering. We want to know what your pet peeves are, so make sure to leave a review and let us know what they are! Follow us on Instgram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our FACEBOOK GROUP https://www.facebook.com/groups/thesaltandpepperpodcast (HERE) To learn more about Oliva head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Make sure to Subscribe, Rate & Review! We will shake it up with you next Tuesday! Also, go ahead and follow our friends Luke & Blaire at Ketchup with the Freys https://www.instagram.com/ketchupwiththefreys/ (HERE), and listen to thier podcast https://podcasts.apple.com/us/podcast/ketchup-with-the-freys/id1546177056 (HERE! )
Today on the show the ladies sit down and talk all about confidence. You know, the Demi Lovato kind. They chat about what it means to be confident, and helpful tips that will help you on your journey to being excited about what you love. They also talk about the silliness of guitly pleasures, and how loving what you love is different and unique. Olivia talks about coming into your own and leaning into the things that light you up, and Lisa talks about finding friends that are all different and unique and don't try to be like each other. You can learn more about us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) You can lean more about Olivia https://www.instagram.com/oliviacorin/ (HERE) You can learn more about Lisa https://www.instagram.com/itslisabrasseur/ (HERE) Make sure to join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) Also, go ahead and follow our friends Luke & Blaire at Ketchup with the Freys https://www.instagram.com/ketchupwiththefreys/ (HERE), and listen to thier podcast https://podcasts.apple.com/us/podcast/ketchup-with-the-freys/id1546177056 (HERE! )
Today on the show the ladies get to sit down and chat with Jordan Orme! Jordan is a professional music video editor and has been able to edit to artists like Justin Bieber, Doja Cat, Megan the Stallion & many more. He got his start in college but worked his way from the bottom, offering free services, and eventually getting to a place where he was editing celebrities everywhere. Jordan is also a Christian and talks about his love for the Lord and how he still has convictions in his work. He sheds light on women in the music video business and his perspective on how to get your start in this world! He always has a famous youtube channel where he reacts to other music videos, you can react to him reacting https://www.youtube.com/c/JordanOrme (HERE). You can also follow him on Instagram https://www.instagram.com/jordan_orme/ (HERE). Be sure to follow along if you are an editor as he has many resources for those starting out. Make sure to Subscribe, Rate, & Review our show! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (SECRET FACEBOOK GROUP!) Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM!) We will shake it up with you next Tuesday!
Today on the show the ladies sit down to talk about all things motivation vs disciple. They talk about how they practice these things in their personal life and how they find the motivation to get to discipline. Olivia talks about how it's easy to have motivation at the beginning of starting something but how it turns into discipline over time. Especially when it comes to living a healthier lifestyle. Lisa talks about adapting new healthy routines into her life like journaling, and spending less time on social media. They both talk about where they find this motivation and how important it is in day to day life! Make sure to Subscribe, Rate, & Review our show! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (SECRET FACEBOOK GROUP!) Follow us on INSTAGRAM! We will shake it up with you next Tuesday!
Today on the show, the ladies sit down and get empowered by Kacia Fitzgerald from the EmpowerHER Podcast. Kacia has so much positive energy, and is so empowering! She always makes room at the table for the women around her and built her podcast from the ground up. She never stopped pursuing her passions and in turn wanted to build other women up. Kacia talks to us about the fear of the unknown, pushing yourself to your full potential, and the importance of changing your mindset. She is super passionate about letting other women know how important they are in this world, and how they are capable of doing anything they set their minds to. If you want to be empowered by Kacia's podcast (which we know you do) you can head HERE, you can also find her on Instagram HERE. Don't forget to subscribe, rate & review and tell her who sent you. To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head HERE Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our secret Facebook group https://www.facebook.com/groups/thesaltandpepperpodcast (HERE) Please subscribe, rate and review on Apple podcasts of Spotify! We will Shake it up with you next Tuesday!
Today on the show for our Valentine's Day Special Pt. 2 Olivia gets to sit down and interview Xav & Lisa and talk about their Relationship. They talk about how they got engaged after 3 months and married after 9 months. Xav talks about why they decided to get married so quickly, and how it was super beneficial for their life and marriage. Lisa talks about how different their marriage was after having kids and how they both had to adjust to the new season's of life. Xav also talks about what it was like to learn to be there for Lisa in her times of postpartum depression, and how he had to learn to grow in those times. To learn more about Xav & their church The Story, head https://www.instagram.com/xavierbrasseur/ (HERE!) Make sure to Subscribe, Rate, & Review our show! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (SECRET FACEBOOK GROUP!) Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM!) We will shake it up with you next Tuesday!
Today on the show the ladies sit down and talk to Arturo, who is Olivia's boyfriend of 9 years. Lisa sits down and interviews them to talk about what it's like to be in a relationship for almost a decade, what it's like to be abstinent until marriage, and also what it's like having multiple businesses together. Olivia talks about the challenges they have working together but also making sure to create intentional time. Arturo talks about what it's like to wait to have sex till marriage and make a lot of sacrifices along the way before living togther. They talk about how it's not easy to choose this path, but how rewarding it is. To follow along with Arturo head https://www.instagram.com/arturoendez/?hl=en (HERE) Make sure to Subscribe, Rate, & Review our show! To learn more about Olivia head HERE To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (SECRET FACEBOOK GROUP!) Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM!) We will shake it up with you next Tuesday!
This week is a big week on the show, because the ladies got to sit down with Jess Darrow who is the voice of Luisa from Encanto! Of course, Olivia was just flat on the floor during this show, and shares with Jess her love for Disney. Jess talks to us about what it was like to secure her role in the movie, and what she did to get to that point. She also talks to us about reprensting the Latino culture and how important it is that Disney is now representing so many different cultures. She also shares her hope for the future as an actress and what she wants to inspire in the world. If you want to follow Jess (which you do) on her Instagram https://www.instagram.com/jessdarrow_/ (HERE). If you haven't seen Encanto yet, head to Disney+ and watch it! Make sure to Subscribe, Rate, & Review our show! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa headhttps://www.instagram.com/itslisabrasseur/ ( HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (SECRET FACEBOOK GROUP)! Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM!) We will shake it up with you next Tuesday!
That's right, the Salt & Pepper team GO THERE, with a deep dive into Taylor swift, her new Red album, why she does what she does, and our theories of the 10 minute version of All Too Well. The ladies get to have on Kelsey Kuhlke, who is Lisa's best friend, and Olivia's twin and doppelganger. Kelsey is a licensed therapist and she uses all of her knowledge to talk about and speculate why Taylor Swift has done a lot of things she has, where her emotions come from within her songs, and allegedly what these songs are about! Olivia goes hard on her new opinions about Taylor and the disappointment she has had recently but that she still loves her. There is something for everyone on this episode so don't be worried! Whether you are a Taylor fan or not, this episode goes everywhere. To learn more about Kelsey head https://www.instagram.com/kelseykuhlke/ (HERE.) Make sure to Subscribe, Rate, & Review our show! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (SECRET FACEBOOK GROUP)! Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM!) We will shake it up with you next Tuesday!
That's right, the ladies are finally doing an episode all about people pleasers! They thought it was about time to get down to the nitty gritty and talk about all the people who want to make everyone around them happy. It seems to be like a good thing in the moment, but overtime you will become less and less of who you are. Olivia talks about why people pleasing is so dangerous and how it strips you of who you are, and acutally builds a lot of uncertainity and distrust in people around you. Lisa talks about how she used to be a people pleaser and how she recovered from that type of behavior. We know that heading into this year you have to take the steps forward to get rid of toxic people and step into your own! It's time to RECOVER! To learn more about us head https://www.instagram.com/thesaltandpepperpodcast/ (HERE) To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) We will shake it up with your next Tuesday!
Today on the show, the ladies sit down and chat with Sydney from the Something to Share Podcast! Sydney was on Colton Underwood's season of the bachelor, and talks to us about the ins and the outs of what it's like to be on the show. She opens up about how it was living in the house, and the mentality shift she had to have coming out of it. She also talks to us about pursuing a dance career and what it was like being told "No" countless times before the "Yes". She inspires all of us to stop quitting, and to just keep pushing no matter what the outcome is! You can listen to more of what Sydney has to offer on her podcast Something To Share, HERE! You can also follow her on socials HERE! Make sure to Subscribe, Rate, & Review our show! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our SECRET FACEBOOK GROUP! Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM!) We will shake it up with you next Tuesday!
That's it, a whole new year! It's so crazy how quickly times go by. The ladies are so excited to release their first episode of 2022 and try to motivate and inspire you to be the BEST version of yourself. They do a year end round up and talk about how they didn't achieve their goals, but are doing the best they can to keep going and make sure those goals happen for the next year. Olivia motivates and inspires you all to do what you love to do and never stop giving up. Lisa talks about adapting new things into your routine to help you throughout the day, and the importance of being honest with yourself. So here is to 2022! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our Facebook group https://www.facebook.com/groups/thesaltandpepperpodcast (HERE) We will shake it up with you next Tuesday!
Today on the show, the ladies sit down and chat all about the trends of 2021 and what their least favorite and most favorite moments are! Yes, it's time for part 5 of HOT or NOT of all of 2021. We talk all about Covid, Meghan and Harry, Fashion trends, Kanye, Drake, Kim Kardashian, Free Britney and ALL the things. They also go into what they think about monarchies and the drama with Meghan and Harry and monarchies in general. We also have a rousing debate on Kanye, Taylor Swift, Britney Spears, and Drake! Lisa and Olivia had so much fun this year with you all and hope you enjoyed 2021 being our Shakers! As always, thank you for the support and we can't wait to see you next year! If you haven't yet please subscribe, rate, and review, because it helps our show grow in immense ways! To follow us on Instagram, head https://www.instagram.com/thesaltandpepperpodcast/ (HERE) To learn more about Olivia head HERE To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Also, you can join our Secret Facebook group https://www.facebook.com/groups/thesaltandpepperpodcast (HERE) We will Shake it up With You Next Tuesday!
Today on the show, the ladies sit down with Blake from the Crappy Christian Podcast. They go EVERYWHERE in this episode, including talking about politics, religion, and all of the taboo topics that get people all riled up. Their specialty. Blake talks to us about standing up for what she believes in, the censorship she has experienced, and why listening to other people's opinions patiently is always the way to go. She also talks to us about her heart to help women make money, and fulfilling whatever their passions are. Olivia and Lisa open up about their recent struggles with censorship as well, and they get advice from Blake about always staying true to who you are! To listen to Blake's podcast head https://www.instagram.com/thegirlnamedblake/ (HERE), to follow Blake on Instagram head https://podcasts.apple.com/us/podcast/confessions-of-a-crappy-christian-podcast/id1440149171 (HERE)! Please make sure ot subscribe, rate, and review her show and spread the word about her podcast. If you haven't yet, follow us on Instgram HERE To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our secret https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP!) As always, please subscribe, rate and review because it helps our show grow. We will shake it up with you next Tuesday!
That's right, the S & P pod are bringing their Instagram stories to life and playing a round of This or That HOLIDAY EDITION. We go through all of the things that make this holiday cozy and great with some hard hitting questions. The ladies also dive deep into the idea of lying to your kids about Santa and what that looks like. This lighthearted episode will be sure to get you in the Christmas spirit! Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP)! We will Shake it Up With You Next Tuesday!
Today on the show, the ladies sit down and talk all about the holidays. The stressors, the traditions, and how sometimes they aren't as holly and jolly as everyone makes them out to be. Olivia shares her story of growing up having traditions and then having to completely change her trajectory when her parents got divorced. She talks about starting her own traditions and setting a new perspective during thie time of year. Lisa opens up about how having a big family can be challenging and how she has to set boundaries with her family so she doesn't hit burnout. The ladies both touch on doing what is best for you and your family and knowing that everyone is different! To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) Join our secret Facebook group https://www.facebook.com/groups/thesaltandpepperpodcast (HERE)! We will shake it up with you next Tuesday!
Today on the show Lisa and Olivia sit down with Heather Creekmore of the Compared to Who? Podcast. The ladies sit down and talk all about comparison, disordered eating in the church, how to create healthy and holy habits, and all of the damaging things we consume on a weekly basis. Heather talks to us about finding Jesus, and truly understanding the meaning of perfection in His eyes, and how you will never find it in anything else. They all get vulnerable when it comes to comparison in their lives, marriage and Faith Journey. Heather definitely doesn't mess around and says it how it is, that's why you need to listen to her podcast https://comparedtowho.me/podcast/ (HERE). You can also follow her Instagram HERE. To learn more about her book and what she is doing in ministry head https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/ (HERE)! To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) We will shake it up with you next Tuesday!
Same thing different month, that's right the ladies are coming back with another round of unpopular opinions! Que sirens and honking horns now. Olivia and Lisa hit it hard this week with some very UNpopular ideas and notions, so buckle up. Surprisngly Olivia talks about an opinion she had about Taylor Swift's new album, which is shocking. Lisa dives into other people butting into her life, and they both go off on charcuterie boards. So yes, this is a whirlwind. We want to hear what YOUR unpopular opinions are, so make sure to head over to our Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) and DM us. We will feature yours on our next show! If you want to learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) If you want to learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Join our secret https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP)! Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE) We will Shake it up with you next Tuesday!
Today on the show, Lisa and Olivia sit down with Renee Reina of the Mom Room Podcast. They talk to Renee about all things parenthood, psychology, and removing mom guilt (and other guilt) from life. Renee talks about all of the ways she has learned to navigate the mom police, and how she sets up boundaries in her parenting life. She also talks about how she doesn't care about what other people think, or their opinions on her parenting, and ways you can do that too! She is definitely changing the narrative when it comes to parenting and spreading that there is not one good way to parent. Renee is smart, funny, savvy, and wise so make sure to listen to her podcast the Mom Room Podcast HERE. You can also follow her on Instagram https://www.instagram.com/themomroompodcast/tagged/ (HERE) and https://www.instagram.com/reneereina_/ (HERE). She posts reels on tips and tricks when it comes to different parenting styles and so much more. If you want to learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) If you want to learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on https://www.instagram.com/thesaltandpepperpodcast/ (INSTAGRAM) Join our https://www.facebook.com/groups/2125769927552086 (FACEBOOK GROUP)! We will see Shek it Up With You Next Tuesday!
This week Lisa and Olivia sit down for a discussion on fear, doubt, the unknown, and all of the things that keep us from doing what we actually want to do in life. Olivia talks about the reasons why she quit her job, and how she is an extreme advocate for leaning into the things that scare you and not shying away from tough things. She also talks about the concept of listening to others and how those things keep you away from your true passions. Lisa talks about how she dove headfirst into marriage and having kids, and how over time she decided to not care about what other people think. She also talks about high school and what that atmosphere was like with judgemental people and everything in between. So it's probably time to ask yourself the question, what are you afraid of? To learn more about Olivia head https://www.instagram.com/oliviacorin/ (HERE) To learn more about Lisa head https://www.instagram.com/itslisabrasseur/ (HERE) Follow us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ (HERE)! Join our https://www.facebook.com/groups/2125769927552086 (FACEBOOK GROUP)! We will see you next Tuesday!
As you can see from the episode title, Olivia and Lisa want to talk about what happened to them when they were censored by someone well known in the industry. They sit down and break down exactly what happened when they thought they were getting their "big break", but it turned out to be something completely different. Olivia opens up about how disappointing it was to have a an opportunity for something big to finally happen for the show, and then be disappointed when what happened happened. Lisa talks about how much it fueled her to go through that and how it has set a fire under us to be louder and prouder about what we believe in. No one tells Salt & Pepper what they can and can't talk about on their show, and they let everyone know that. If you enjoy this episode please share it! It means the world to us over here and also helps our show grow. If you want to follow us on Instagram head https://instagram.com/thesaltandpepperpodcast (HERE) To learn more about Olivia head https://instagram.com/oliviacorin (HERE) To learn more about Lisa head https://instagram.com/itslisabrasseur (HERE) Join our https://www.facebook.com/groups/thesaltandpepperpodcast (FACEBOOK GROUP) We will Shake It Up with you next Tuesday!
That's right, it's that time of year ago and the ladies decide to sit down for another round of halloween spooky stories, and creepy cults. So basically everything Lisa has ever wanted in a podcast! The ladies sit down and talk about some of the lesser known cults, and who started them. The take a deep dive into the reason why people start cults, why people follow them, brainwashing, and all of the messed up things people do when they haver power! We hope you enjoy today's episode of all things Creepy cults for a halloween spooktacular. Part TWO! Have a happy and safe halloween! To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on Instagram HERE Join our FACEBOOK GROUP! Shake it up with us next Tuesday!!!
Today on the show, the ladies sit down with Lo VonRumpf of the Lo Life Podcast, and a stylist to the most major of celebrities. Lo takes us on a journey through what it's like to live and work in LA, and how he handles the distraction and saturation. He also talks about how he had to learn to dive in without fear. He walks us through what it was like becoming a stylist, dropping out of college, and making it a career, and how hard it was to get to where he was at. The ladies also talk to him about religion, politics and how you can still love someone even if you disagree with what they think and believe. The episode goes everywhere and Lisa & Olivia had so much fun with him! Make sure to listen to his podcast the Lo Life Pod, you can find that HERE! You can also follow him on IG HERE! If you want to learn more about the ladies head HERE To learn more about Olivia head HERE To learn more about Lisa head HERE Join our FACEBOOK GROUP! We will shake it up with you next Tuesday!
On today's show, we dive into a few of Olivia & Lisa's favorite fall things! They talk about the new cozy weather and all of the things that comfort them, that they are excited about, and everything in between. They also share where all of you can get these things for the best price. From cardigans, to blazers, to our favorite fall candles. This short but sweet episode gets into all of the best cozy things! To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on INSTAGRAM! Join our FACEBOOK GROUP! We will shake it up with you next Tuesday!
Today Lisa and Olivia sit down and talk all about friendships and honestly how to have friendships as an adult. It's not easy navigating relationships the older we get, especially when expectations are so different within individual people. Lisa opens up about friendships she has recently lost, and friends that she is unsure of keeping or holding onto. She talks about her culture and why keeping certain friends is important, but maybe that she finds too much of her identity in them. Olivia opens up about losing friendships and how she has found solace in being alone and navigating life solo much of the time. She also opens up to Lisa and talks to her about their friendships and what she thinks about it. You don't want to miss this vulnerable episode! Make sure to Subscribe, Rate, and review! It means the world to us. You can learn more about us and our episodes by following us on Instagram https://www.instagram.com/thesaltandpepperpodcast/ ( HERE) To learn more about Olivia head HERE To learn more about Lisa head HERE We will shake it up with you next Tuesday!
Today on the show the ladies sit down with Lauren and Chanler of the Pop Apologists and talk about all the things. Mostly our favorite Taylor Swift songs, or least favorite ones, the need to have super rich friends with elevators and stuff like that. They also dive deep into Instagram filters and why they can be so dangerous for our generation. All of the ladies open up about the insecurities they have had since social media became more present, and why plastic surgery can be enticing but dangerous. Lauren and Chanler break down what the Pop Apologists is and how they navigate having a podcast as sisters. This podcast goes everywhere so buckle up! You definitely don't want to miss out on their show so make sure to head to THE POP APOLOGISTS, and leave them an amazing review. You can also follow them on Instagram HERE. To learn more about Olivia head HERE To learn more about Lisa head HERE Follor us on INSTAGRAM! Join our FACEBOOK GROUP! We will Shake it Up With You Next Tuesday!
Can you believe it? We are celebrating our 100th episode over here at the S&P Podcast! It has been a crazy 2 years going above and beyond on this show and creating 100 episodes. Lisa and Olivia have experienced every single emotion through these episodes. From tear jerkers, to funny/lighthearted episodes, and so many amazing ridiculous moments, they have done it! They have been able to talk to amazing entrepreneurs, influencers, mental health professionals, therapists, enneagram experts and everything in between. So on today's episode the ladies sit down to celebrate all of the amazing men and women that have been on this show, and why they love doing what they are doing! They can't wait to showcase some of the episodes that have stood out over these past couple of years. What was your favorite episode? To follow us on on Instagram head HERE To learn more about Olivia head HERE To learn more about Lisa head HERE Join our FACEBOOK GROUP! We will Shake it Up with you next Tuesday!
That's right, we are coming back with another rousing round of PET PEEVES. We know you all get as annoyed as we do, so we figured we should share ours with you. Of course we want to know what YOUR pet peeves are, so make sure to DM us if so. Lisa and Olivia sit down and talk about funny things, and serious things. Olivia talks about her hatred of condiments, mouth breathers, licking your fingers, and people who post dumb things on social media. Lisa talks about people that talk too loud, Starbucks workers who don't know how to pronounce drinks, wearing a purse while peeing, and everything in between. So we go HARD this week and we hope you enjoy this lighthearted episode! Follow us on INSTAGRAM To learn more about Olivia head HERE To learn more about Lisa head HERE Join our FACEBOOK GROUP! We will Shake it Up With You Next Tuesday!
The ladies sit down for a very important episode to tell you all that YES, they have been in a funk and it's for a very good reason. From medical problems, covid, disappointment and sadness, the ladies discuss everything that has been happening. Olivia talks about the medical diagnosis of her boyfriend and why it's been overtaking her life. She also talks about the self awareness of not working as hard lately, but just doing the best that she can. Lisa opens up about depression, anxiety, and fear when it comes to just life in general. We as a team always want to show up for our Shakers and will never let you down, but sometimes life happens! So we hope you enjoy this episode and know you are not alone. To Learn more about Olivia head HERE To learn more about Lisa head HERE Join our FACEBOOK GROUP! Follow us on INSTAGRAM! We will Shake it Up With You Next Tuesday!
Today Lisa and Olivia are back with another round of Unpopular Opinions! You asked and we answered as we sit down with a lot of content that may offend, but hopefully still put a smile on your face. Today the ladies talk about all of their opinions and what they are thinking about current trends, past trends, and honestly trends you need to forget about! Of course these are OPINIONS so don't get too offended. If you like: Jeeps, Boho/macrame/ signs with words on them/shiplap, Matcha, Indian Food, Skinny jeans, and many other things, you may to prepare. We hope you enjoy today's light hearted episode! Follow us on INSTAGRAM To Learn More About Olivia Head HERE! To Learn More About Lisa Head HERE! Join our FACEBOOK GROUP!
Today on the show the ladies sit down with Kanchan Singh, the founder and CEO of Crumbs and Whiskers. Kanchan grew up in India and came to America and started the first cat cafe in New York and Los Angeles. The debut of the cafe was wildly successful and Kanchan began to self sabotage her success. Through that time she was diagnosed with complex PTSD because of her past in India, and with the men in her life, and began her self healing journey. She talks in depth about her being molested as a child, and her sexual assault through her life. She also talks about what it takes to start a business, work through trauma, what imposter syndrome means, and everything in between. Kanchan wrote about her trauma in her new book "Dear Me, I Love You" which you can pre-order HERE. You can also make a reservation to hang out with cats and coffee (if you are in LA and NY) HERE. You can follow us on Instagram HERE You can learn more about Olivia HERE You can learn more about Lisa HERE Join our FACEBOOK GROUP! We will shake it up with us next Tuesday!
Today on the show the ladies sit down for a new segment called Talking Taboo. They got this idea from their recent episode with The Content Creatives Podcast where they discussed all of their taboo topics. You can listen to that episode HERE. Today Olivia opens up about why she doesn't drink and the lasting affect it has had on her life and her relationships. She also talks about being abstinent until marriage. Lisa opens up about her past with drinking, and her porn addiction. They both break down the lasting affects of these choices and why it's so important to them to follow what the Bible says. They openly talk about their Faith and how it is essential to their life. We hope you enjoy shaking it up with us! You can learn more about Olivia HERE You can learn more about Lisa HERE Follow us on INSTAGRAM Join our FACEBOOK GROUP! We will Shake it Up With you next Tuesday!
Today on the show, Olivia and Lisa are fortunate enough to sit down with Emma and Maddy of the Content Creatives Podcast. These ladies get down to the nitty gritty and talk about all things content creation, asking for more money, not settling for less, and pursuing your dreams. Emma talks to us about how she left the aerospace field to become a full time content creator and how now she helps other women pursue their passions. Maddy talks to us about work life balance because of her full time day job, and blogging by night. These ladies bring so much insight and support in this space and it was such a joy to have them on. LISTEN TO THEIR PODCAST HERE. Whether you are in the content creation space or not, they give so many helpful tips on getting started and never giving up. You can follow Emma HERE, and Maddy HERE. To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on INSTAGRAM! Join our secret FACEBOOK GROUP! We will shake it up with you next Tuesday.
Today on the show the ladies sit down and chat all about having contentment wherever you are at. Olivia talks about her recent traveling for work and how it isn't all it's cracked up to be. She talks about how she would have loved to be where she is now 4 years ago, but is still struggling with contentment. Lisa talks about how she practices joy and contentment every day and some helpful tips for those that are struggling. They also talk about the importance of not becoming complacent in contentment but how you still need a fire up your butt to keep things moving. We hope you enjoy today's episode! Follow us on Instagram! To learn more about Olivia head HERE To learn more about Lisa head HERE Join our FACEBOOK PAGE! We will see you next Tuesday
Today on the show, the ladies sit down and talk about how to keep stable relationships. They speak on their relationship with friendships in the past, and what they have learned when it comes to keeping friends or losing friends. They talk about the necessity of having friendships where you don't just take but you give. Olivia opens up about her loss of friendships, and how sometimes friendships are seasonal and how it is okay to let go. Lisa talks about her growth when it comes to dealing with other people and how she has learned to openly communicate with friends. To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on INSTAGRAM Join our FACEBOOK GROUP! We will see you next Tuesday!
Today on the show the ladies sit down and chat about topics that are FOR THE BOYS. Olivia and Lisa talk about their tips for those in a relationship or even for your future relationships. Lisa talks about communication tips between her and her husband, and how they navigate raising two kids but keep their relationship alive and well. Olivia talks about navigating conversations with her boyfriend of 8 years that she has multiple businesses. These tips are for all the boys that want to be able to read their S/O mind. So here you go! Free advice. To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on INSTAGRAM Join our Facebook Group! We will Shake it Up with you next Tuesday!
Today on the show, the ladies sit down and talk about the important of why you need to stop saying sorry and finishing your sentences with "I don't know". These phrases plauge us as women and they create self doubt with you and the people around you. So Olivia and Lisa chat all about the meaning by "I'm sorry", and about how it is a people pleasing tactic and shouldn't become a filler word. Olivia chats about her reasoning behind doing thie episode, and about how important confidence is in life. Lisa talks about how she has grown a lot as a person and tries to not say sorry all the time. The ladies feel as though this is a very imporant topic and they hope they can shed some light on those that struggle with this! To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on INSTAGRAM Join our FACEBOOK GROUP We will Shake It Up with you next Tuesday!
That's it, the ladies are coming back for ANOTHER round of Hot or Not. Today we dive deep into what Cheugy really means, how Olivia is a boomer and did not know what it means. Facial piercings, patch tattoos, big brother, the name Lisa and the phenomenon of crocs. Olivia talks about her hatred of people who talk loudly during movies, and also how anyone could ever possibly wear crocs. Lisa talks about her miraculous love for dogs?? AND how she thinks our podcast could actually be funny. So what are your hot or nots? Join our FACEBOOK GROUP, and tell us! Follow us on INSTAGRAM To get to know Olivia head HERE To get to know Lisa head HERE We will Shake it up with you next Tuesday!
Today on the show the ladies sit down and chat with Monica Watson from Berlin Skin! We talk about all things clean beauty, skincare, starting a business, raising kids as an entrepreneur, and making your dreams happen no matter what. She talks to us about why she started a skincare line and how important living a clean life is for clear skin. We also talk about starting a business with no schooling or prior knowledge and how it's possible to do anything you want to do. Monica sheds light on how hard it is to start a business and how much work it takes, BUT how it's so worth it. You can use code SALT&PEPPER for 20% off your purchase at Berlinskin.com We also are doing a giveaway from a FULL set of Berlin Skincare. This isa $420 value. Head to our most recent Instagram post to see how you can enter! Follow Berlin Skin HERE To learn follow us on Instagram head HERE To learn more about Olivia head HERE To learn more about Lisa head HERE Join our FACEBOOK GROUP! We will shake it up with you next Tuesday!
Today on the show the ladies sit down with a different type of episode. Over the past couple of months Lisa and Olivia have been feeling a stir to stop putting themselves in a box and really just speak their mind. During some recent podcast interviews they both have had their opinons and thoughts put to the test, and it was a really good practice for them to just really be themselves! So on today's show they talk about how they want to start speaking their minds and not be afraid of cancel culture or what the world says isn't okay. So with all of this, they have started a new series called "What's holding you back from being your true self?". This series will hone in on many different topics, and should be shared with anyone that needs a boost of encouragement! We hope you guys enjoy what we have to say and know that everyone is accepted, loved and welcomed here on the show. We all want to hear your thoughts too! Follow us on Instagram! To learn more about Olivia head HERE To learn more about Lisa head HERE Join our FACEBOOK GROUP! We will shake it up with you next Tuesday!
Today on the show Britt Byrne joins the podcast community for a second time! This interview was so fun, and the ladies were thrilled to have her on the show again. She opens up and talks to us about becoming a mom, how that has affected her marriage and mental health, and overall how her life has changed this past year. She opens up about her eating disorder and what she will be teaching her daughter Noa as she grows up. Lisa and Olivia also talk to her about their Faith and how they want to speak the truth on the show, and how Britt has navigated that in her life and career so far. This vulnerable episode teaches us to die to ourselves, and always put the other person first. We were all so lucky to have Britt on the show, and if you want to follow on her journey, head HERE. You can also follow her Youtube channel HERE! To learn more about Olivia head HERE To learn more about Lisa head HERE Join our FACEBOOK GROUP Follow us on Instagram as well! We will shake it up with you next Tuesday!
Today on the show, the ladies sit down for the 4th installment of Eavesdropping. These types of conversations typically happen between the ladies, so they decided to turn the mic on so you all can listen in! On this episode the ladies get VERY candid wih you all about their opinoins on sex before marriage, pornography, abusive relationships, and the need for every single woman to know her worth. They talk about how emotional and intimate having a sexual relationship is, and how damaging or unhealthy it can be. They also talk about the need to say no when you're uncomfortable and standing up for yourself if you are being abused in any way. We hope you all enjoy this very open and candid episode and it can shed some light on some tough topics! To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on INSTAGRAM Join our FACEBOOK GROUP! We will shake it up with you next Tuesday.
We can't believe it's been two years since the podcast has started. As Lisa and Olivia sit down and reflect on everything that has changed since the show has started, they are reminded of just how much they have accomplished! Lisa looks back to the time when she wasn't apart of the S&P Pod, being pregnant, having a baby in the pandemic, selling her home, buying her home, and everything in between. Olivia talks about the time when the podcast started and how it was with another co-host, and also what it was like to transition to being solo and eventually gaining Lisa as her new co-host. She also talks about persevering along the way, and how much hard work and sacrifice it takes to get to this point. We want to thank all of you who have stuck around and become apart of our community, and tell you just how much you mean to all of us! If you haven't yet, follow us on INSTAGRAM! You can also learn more about Olivia HERE and Lisa HERE Join our FACEBOOK GROUP! We will shake it up with you next Tuesday!
Today on the show the ladies get to chat with Maria Sosa from Holistically Grace. Maria is an intuitive eating counselor and a marriage and family therapist. She also has the most INSIGHTFUL Instagram that will definitely speak to every part of you. The ladies talk a lot about what it means to eat intuitively and how to have balance when it comes to eating. She talks a lot about mindset and how there isn't "good" or "bad" people when it comes to the things you are eating. They also talk about having boundaries in relationships, understanding emotional differences in friendships, and how to gain more independence in romantic relationships. You don't want to miss this episode! If you want to learn more about Maria head HERE You can also listen to her awesome podcast HERE! To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on INSTAGRAM! Join our FACEBOOK GROUP! We will shake it up with you next Tuesday.
Today on the show, Lisa and Olivia sit down and chat about all of their current obsessions. They talk about their favorite subscription boxes, beauty favs, shower routines, learning new equipment, dancing with Hugh Jackman and so much more. This lighthearted episode goes over all of the ladies' favorite items right now, and why you should love them too! Don't forget to join our FACEBOOK GROUP to se all of our favorite items. To learn more about Olivia head HERE! To learn more about Lisa head HERE! Follow us on INSTAGRAM! We will shake it up with you next Tuesday!
That's right, the ladies have another enneagram episode for you, and it's such an exciting one at that! Lisa and Olivia sit down and chat with Sarajane Case from Enneagram and Coffee. They get to chat about all things enneagram. From accepting your type, accepting others, not being judgmental about the others, but also not falling back on bad habits. Sarajane talks to us about setting healthy boundaries and understanding what it means to ask for help and express our needs. You can learn more about Enneagram and Coffee HERE, and PLEASE do a deep dive into all of Sarajane's content, it's worth it. To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on Instagram! Join our FACEBOOK GROUP! Shop our new podcast sweatshirts from Printshop by Designhill! Head to the link HERE to purchase. We will shake it up with you next Tuesday.
Today on the show the ladies sit down with one of their long time listeners, and friends, Anna Castellano. They wanted to talk all about motherhood and what it means to be a mom, appreciate your mom, or dealing with loss on this holiday. Ana talks to us about losing her mom at a young age and how that affected her when she had her kids. She also talks about post partum, depression, mom guilt. The ladies also chat about appreciating the mom you have, or the mentor you have and how important it is to not take her for granted! They also touch on infertility and those struggling to have kids on this holiday that can be so hard to many. We hope you enjoy today's show and have a happy Mother's Day! To follow Ana, and see her cutie kiddos head HERE! Follow us on INSTAGRAM To learn more about Olivia head HERE To learn more about Lisa head HERE Join our FACEBOOK GROUP! We will shake it up with you next Tuesday!
Today on the show, the ladies sit down and have a conversation about some things they don't normally chat about. Though they love their housewives and talking about all the tea, they don't focus on it in their episodes. This time though, they thought it was important. Liv and Lisa talk about what Khloe Kardashian's recent photo drama REALLY means, and why it's more impactful on society than we think. They talk about the dangers of photoshop, Facetune, getting excess work done, and the need to always be perfect. Olivia talks about the struggle of being in this industry and how it actually DOES pay to be beautiful, and how plastic surgery and filters create so many insecurities. Lisa talks about the importance of body acceptance and about how Khloe could have empowered so many women and chose not to. So tune in, and let us know your thoughts! To Learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on Instagram HERE Join our FACEBOOK GROUP We will Shake it Up with you next Tuesday!
Today on the show, the ladies sit down for a new segment called Survivor of the Fittest. They chat about everything you need to survive in the 21st century. Don't worry, they cover every important topic from sunscreen, online dating, skinny jeans, and even how to use snark and sarcasm to get through anything. These may have been just a bunch of pet peeves, but they also can teach out how to survive and the best you can be in this crazy work! We hope you enjoy this fun and quirky episode. To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on Instagram HERE Join our FACEBOOK GROUP We will shake it up with you next Tuesday!
Today on the show, the ladies sit down and chat about why they think that money DOES buy happiness, but why it doesn't buy joy and contentment. They chat about their experiences not having a lot of money and how difficult it is to find contentment in that. They also talk about why it's so important to not compare yourself to others who seem like they have everything together, but just staying in your lane and having joy in that. They talk a lot about choosing joy and how you have to wake up every day and make that choice, and why you will be ultimately happier to do that! We hope you enjoy today's episode and feel more gratitude by the end. To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on Instagram HERE Join our FACEBOOK GROUP! We will shake it up with you next Tuesday!
Today on the show, the ladies were thrilled to sit down with Josh Landan from Ashland Hard Seltzer, St Archer Brewing, and SO many other amazing businesses. Josh talks to us about what it truly takes to be an entrepreneur, and about how it isn't glamorous, and there are times of complete uncertainty. He speaks on how he had NO plan B, but made his passions his number 1 priority and how there was no option for failure. He also talks to us about trusting his wife completely, and vise versa. A lot of dreams die with your spouse, so Josh talks about what that has looked like in his marriage and how they will always be the priority. Josh encourages all of us to step out in fear and take the leap for winning because this is your one life! Check out Ashland Hard Seltzer HERE, their products are amazing. You can also follow Josh HERE, and keep up to date on everything he is doing. To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on INSTAGRAM Join our FACEBOOK GROUP! We will shake it up with you next Tuesday!
Today on the show, the ladies are privileged and honored to talk to Amber Wright! Amber talks to us about her story being diagnosed with breast cancer at age 28, and how it was completely unexpected and out of the blue. She walks us through what it was like to get that news and the treatment that followed. Amber is so inspirational and positive about her whole story, and has used these dark times to help others and spread awareness. She also talks about how she has followed God her entire journey and how she would not be where she was without Him. Her Faith and joy was humbling and it was such a beautiful conversation! Follow Amber HERE, and tell her you are praying for her and that we sent you there! To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on INSTAGRAM Join our FACEBOOK GROUP! We will shake it up with your next Tuesday!
That's right, it's that time again! We come in for round 5 of Pet Peeves! We obviously know that you all want to hear us talk about all of things that bother us, because most likely, they bother you! Lisa talks about her annoyance with people keeping their coats on, my annoyance with people that don't walk the walk, and how both of us are a little confused about Patagonia jackets. We go in deep, so get ready to get offended and laugh along with us! To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on Instagram HERE Join our FACEBOOK GROUP! We will shake it up with you next Tuesday!
Today on the show Liv and Lisa sit down and talk about their experience getting COVID and what it was like to experience that. They talk about what it was like for them to recover and how important it is to be self aware during this pandemic. They also talk about what it's like to take a break, and how hard it is to rest. They speak on the movement of self-care and self-love and if we as a society are taking it too far. To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on Instagram HERE Join our FACEBOOK GROUP! We will shake it up with you next Tuesday!
The ladies get to sit down with Kat Dunn and as you know we are all HUGE Big Brother fans over here, so it was quite the treat. Kat was on season 21 of Big brother, is an accomplished dancer, and has never stopped pursuing what she wants in life. The ladies get to talk to her about the ins and outs of being on the show, and what life was like after she got off. Kat talks about having to regain trust again when she came home, and what it was like to see herself being filmed 24/7. Kat opens up about learning from mistakes she had made on the show, and why it's important to take constructive criticism and learn from it. She also talks about loving where you are at in life, and the keys to working hard and success. To follow on Instagram head HERE. Also, listen to her podcast HERE! To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on Instagram HERE Join our FACEBOOK GROUP! We will Shake It Up With You next Tuesday.
Today on the show, the ladies sit down with Kristina Catherine Mcinnis from the Bottled Blonde Podcast. They all had a BLAST hanging out and chatting about all the things. Kristy talks to us about how she makes big moves and takes risks, but is also pragmatic and logical when it comes to making decisions. She sheds light on understanding her emotions and why she feels the way she does, and ways to get out of her own head. She also talks about the many choices we all make to get us to where we are, and how life doesn't happen to us but we make choices! We had so much chatting with another fellow podcaster, and just know she will provide you with so much value. To hear her podcast head HERE. To follow her Instagram head HERE! To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on INSTAGRAM! Join our FACEBOOK PAGE! We will shake it up with you next Tuesday.
Are you ready to add Salt and Pepper to your Ketchup with the Freys?! Today on the show, the ladies sit down and chat with fellow podcasters Blaire and Luke from their new show Ketchup with the Freys. Blaire is also our first repeat guest on the S&P podcast! It was so good the first time, we had to have her on again. Liv and Lisa get to chat with them all about the wedding during COVID, how the beginning of their relationship was (meeting on a dating show), and what life is like post marriage. They talk to us about how they can fully be themselves and are proud of who they are, and advice for those that are worried about other people's opinions. They also get to chat about sex before and after marriage, and the importance of forgiving other people and not focusing on their past, but their present. So sit back and relax, it's time to add some Salt and Pepper to your Ketchup with the Freys! To listen to Blaire and Luke's podcast, head HERE! You can also follow them on Instagram HERE. To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on INSTAGRAM Join our FACEBOOK GROUP! We will shake it up with you next Tuesday!
It is time for Galentines Day Part 2! The ladies sit down for their second annual valentines day episode. They chat all about their relationships, and an update on there life in general. Lisa talks about having two kids under 3, and how she balances her time with her husband. She also chats about her transition moving in with her parents while they find a new home and all the challenges that come with that. Olivia talks about her 8 year relationship and her plans to get married, and what it is like to be in a long term relationship like that. They both give advice on having long term relationships and some keys in dating someone for a long time! To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on INSTAGRAM Join our FACEBOOK GROUP! We will shake it up with you next Tuesday!
The ladies wanted to shake things up and add some solo episodes to the roster! They wanted to talk about the things they are passionate about individually and hone in on some things they normally don't get to talk about. Today on the show Olivia sits down and dives into her life being self employed, and what it was like to transition into that. She talks about the importance of morning routines, fitness and self awareness. Olivia talks passionately about following your dreams and why you shouldn't believe the lies that people have told you. So if you want to follow your passions and make so positive changes, this episode is for you! Follow us on Instagram HERE To learn more about Olivia head HERE To learn more about Lisa head HERE Join our FACEBOOK GROUP! We will shake it up with you next Tuesday,
You asked for it, so you can't be mad at Lisa and Olivia for doing it! We are coming in hot for our unpopular opinions part 3! We go there too. Lisa comes in strong with her unlikely distaste for dogs, my clear hatred for plants, and our HOT debate on country music. Of course we go hard on this episode because we wouldn't be us without doing it! So we hope you enjoy and don't get offended, you might though... To learn more about Olivia head HERE To learn more about Lisa head HERE To follow us on Instagram head HERE Join our FACEBOOK GROUP! We will shake it up with you next Tuesday!
Today on the show, the ladies wanted to sit down and give you your weekly motivation. They chat about how this year may not be better than the last, and that's why it's important to set your intention on pursuing bigger and better things no matter what is happening the world around you. Lisa and Olivia really wanted to focus in on what it takes to pursue your passions, and how there are so many distractions in this world that will distract you. They give you tangible takeaways and advice as we dive head first into 2021. Just remember... You can do whatever you set your mind to! To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on INSTAGRAM Join our FACEBOOK GROUP! We will Shake it up with you next Tuesday.
Today on the show, the ladies sit down for part 3 of Eavesdropping with Lisa and Olivia. The girls were already in a conversation about worth, if human beings are equal, plastic surgery, and being yourself in every situation. So they decided to turn the mics on and have you tune in for their convos. The ladies love to be able to record stuff like this because they feel as though their conversations are things that we ALL think about it. So we hope you enjoy today's eavesdrop and if you have any ideas for their next conversation, email them! You can email us with any questions to be featured on the show at thesaltandpepperpodcast@gmail.com To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on INSTAGRAM Join our FACEBOOK GROUP! We will shake it up with you next Tuesday.
Today on the show, the ladies sit down for another rousing round of Hot or Not! They figured they needed to come together and discuss ALL the trends they are looking forward to in 2021, and the ones they are anxious to leave behind. They talk about fashion and beauty trends, music, movies, hiking, riding, and basically everything else! Of course they are disagree on a ton of things, and even get into a HUGE fight and about Taylor Swift, so you better listen and find out what happens. So buckle up for HOT OR NOT! To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on INSTAGRAM! Join our FACEBOOK GROUP! We will shake it up with you next Tuesday!
Today on the show, the ladies sit down with Lindsey Simcik and Krista Williams from the Almost 30 podcast! They had such a great time chatting with these ladies and learning all about their start in the podcast industry, how they found their way to the top 50 podcasts in the world, communication, spiritualty and so much more. Lindsey and Krista break down how to have the honest conversations with people (Especially other women) and the importance of honesty and vulnerability. The ladies also talk about tuning in with yourself and knowing what trigger points you may have, and how to practice proper self care. We hope you enjoy today's show, and if you want to tune into the Almost 30 podcast head HERE. You can also follow Krista HERE and Lindsey HERE! To learn more about Olivia head HERE! To learn more about Lisa head HERE Follow us on INSTAGRAM and join our FACEBOOK GROUP! If you haven't yet, make sure to subscribe rate and a review to the show. We will see you next Tuesday!
Well Shakers, we all MADE IT!! We made it through 2020, and are all so ready to get to 2021. Today the ladies sit down and chat about this year, and what they hope for the coming year. They talk about their expectations, goals, manifestations, hopes, and dreams, and how they are still trying to keep all of those grand ideas in check. They also reminisce on what they have learned this year, and how 2020 has still brought some good through all the bad. We are all so grateful for this year with the Shakers community and hope to get growing in 2021! To follow us on Instagram head HERE To learn more about Olivia head HERE To learn more about Lisa head HERE We will see you guys NEXT YEAR!
Today on the show, the ladies sit down for some of their last episodes in 2020! They may or may not be V excited about that. They go over their gift guide, and their FAV ideas for all the people in their life. They break down the best gifts for your friends, family, siblings and everything in between. These ideas are good for anyone's budget, and for all of you last minute shoppers too! Head to our FACEBOOK GROUP to see all the links to these gifts & Merry Christmas! To learn more about Olivia head HERE To learn more about Lisa head HERE We will see you next Tuesday!
Today on show, much to Olivia's delight, the ladies sit down and talk with Josh Shipley! Josh was a former Disney Imagineer, and was actually the first Imagineer to bring Photoshop and digital art into park design. He talks about his time in the Disney college program where he never stopped asking questions, spoke up and about ideas he had, and had a goal for what he wanted. He speaks a lot on learning from mentors and those around you, and how no one is an expert and you can ALWAYS be learning. Josh has worked on many amazing projects such as: Mr Lincoln in the Disney Parks, Tokyo Disney, DisneySea, and other projects in theme parks for Marvel. His dedication and perseverance are so inspirational! To learn more about Josh you can head HERE To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on INSTAGRAM Join our FACEBOOK GROUP! We will see you next Tuesday!
Today on the show, the ladies sit down and talk all about contentment, joy, richness, fulfillment, what their vices are, and everything in between. In these season of thankfulness, the ladies break down what it really means to be content and find joy no matter the phase of life you are in. They also dive deep into having money, and why financial wealth seems so tempting, but also why it will NEVER bring you contentment and true joy. Olivia talks about what she falls back on when she get's stressed, and why having a vice can be so dangerous for your health and future. We hope you enjoy today's show! To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on Instagram HERE Join our FACEBOOK GROUP! We will see you next Tuesday!
Today on the show, the ladies have an amazing discussion with Ali Grant who is the founder of Be Social Group, which is a digital communications group! Ali talks to us about the reasons why she started Be Social, and the sacrifices she had to make to get to this point. She also talks about influencer marketing and the importance in having management on your team, and why Be Social is different and brings so much to the table. She also talks about the need to say no, and pursue your dreams as hard as you can even when you are young. Her success is so inspiring and this episode was so amazing and filled with passion! To learn more about Ali head HERE, you can also learn about Be Social Group HERE. To learn more about Olivia head HERE To learn more about Lisa head HERE To follow us on Instagram head HERE Join our FACEBOOK GROUP! We will see you next Tuesday!
Today on the show, the ladies sit down and chat all about the upcoming holidays! Olivia talks about how she celebrates the holidays coming from a broken home, and how sometimes you just have to make your OWN traditions. Lisa talks about her life as a Romanian and how her holidays looked different growing up. They also give tangible tips of surviving the holidays during COVID and what that will look like for everyone this year. Families come in all shapes and sizes, and not every holiday has to look the same. We hope you all have a happy and safe Thanksgiving and Christmas! To learn more about Olivia head HERE To learn more about Lisa head HERE To follow us on Instagram head HERE Join our FACEBOOK GROUP! We will see you next Tuesday!
Today's episode is a little different than most of our episodes. Today Lisa and I really wanted to share our opinions on ALL the things. Yes, we talk about politics, religion, hate, censorship, and the topics good little podcasts aren't suppose to talk about! We really felt called to share our perspective on what is going on in the world, and how we can learn and grow from one another. We hope you enjoy today's show, and are also challenged to think and grow! To learn more about us follow us HERE To learn more about Olivia head HERE To learn more about Lisa head HERE Join our FACEBOOK GROUP We will see you next Tuesday!
Today on the show, the ladies sit down with Steph Barron-Hall from Nine Types Co, and BOY OH BOY did they have a good time. Steph is an entrepreneur, podcaster, author, and all around enneagram expert. Lisa and Olivia ask Steph questions ranging from her pursuit of her dreams about helping people, to what to do if you don't like the number type you are. Steph dives deep into the fact that all of the types have their own special and unique ability, and that it is ALL about self awareness and growth. The ladies had so much fun talking to Steph about their types too, and how to grow within them!! To learn more about Steph and her AMAZING business head HERE. You can also get one on one coaching, https://ninetypes.co/ (HERE). To follow us on IG head HERE To learn more about Olivia head HERE To learn more about Lisa head HERE Join our FACEBOOK GROUP! We will see you next Tuesday.
Today on the show, the ladies sit down for their first annual Halloween spooktacular episode! About all things SpooOoOoky, creepy, disturbing, and just weird. Of course Lisa was the one to convince Olivia to do this episode, and now it will be a yearly event! Lisa talks to us about the legend of Dracula, who he was, what he did, how he killed people, and everything in between. Olivia talks to us about the killer that was just caught this year that lives just 10 minutes from the ladies. So for all of you crime and murder junkies out there, this episode is for you!! We would love to hear all of your spooky stories, so comment them below! To learn more about Olivia head HERE To learn more about Lisa head HERE Join our FACEBOOK GROUP! Follow us on Instagram HERE! We will shake it up with you next Tuesday!
Today on the show, the ladies sit down with an episode all about Lisa, and her one year with the podcast! 1 year ago today, Lisa audio messaged Olivia asking her to be a part of the show. The ladies reminisce on this past year and everything Lisa has learned since being apart of the show. We also get an update from Lisa about her life balancing two kids, being on anti-depressants, breast feeding, and so much more! We have had so much fun this year and can't wait to see what 2021 brings! To learn more about Olivia head HERE To learn more about Lisa head HERE To follow us on Instagram head HERE Join our FACEBOOK GROUP! We will shake it up with you next Tuesday.
Today on the show, Lisa and Olivia sit down and talk about the ins and outs of relationships. They dive into their personal relationships, their past with dating, and advice for those listening. Olivia talks about recognizing red flags in a partner and when it is time to break it off. Lisa talks about knowing your worth, and her constant battle within that for years. They both really want to share that your worth is NOT depicted by other people, or by things that have happened to you. You are worth it because you are alive! So if you or someone you know is struggling in a relationship, we hope you enjoy today's show! To learn more about Olivia head HERE To learn more about Lisa head HERE To follow them on Instagram head HERE Join our FACEBOOK GROUP! We will see you next Tuesday.
Today on the show, Lisa and Olivia sit down and chat about their love (or hate) or so many topics. What do the ladies think about working out at home, shoulder pads, being trendy, celebrity podcasts, and so many more things. This light hearted and fun episode, shows their opinions when it comes to SO many important things. Obviously. So tune in today and let us know what YOUR hot or nots are. To follow us on Instagram head HERE To learn more about Olivia head HERE To learn more about Lisa head HERE Join our FACEBOOK GROUP! We will see you next Tuesday!
Today on the show the ladies sit down for their second Eavesdropping of the Podcast. Lately Lisa and Olivia have been thinking about what gossiping really means, and how it affects them in their daily life. They dissect why we talk about others, what it means to truly gossip, and how to shut down rumors in the moment. Lisa talks about what she used to be like and how she has grown over the years. Olivia opens up about how she was raised and how it is hard for her to understand the choices of other people. This eavesdrop will give you a glimpse into the ladies' lives, and what makes them tick. We hope you enjoy today's show! To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on INSTAGRAM Join our FACEBOOK GROUP! We will shake it up with you next Tuesday.
WOW! Today on the show, Lisa and Olivia get to sit down and chat with Keltie Knight of the LADYGANG. Oh you know the LG, one of the biggest podcasts out there. It was a such a full circle moment for Olivia as the Ladygang podcast was the reason she started THIS podcast. Keltie talks about the importance of hard work and always taking the shot at a big goal. She also shares how pivoting got her where she is today in here career. The ladies all chat about vulnerability and how beneficial therapy is for our mental health. Keltie also speaks on the importance of standing up for yourself as a woman and asking for what you deserve! It was such an honor to have her on the show. To follower her head HERE, to listen to the LG head HERE! To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on INSTAGRAM Join our FACEBOOK GROUP! We will see you next Tuesday.
Today on the show the ladies sit down with Kendall Long from ABC's the Bachelor and Bachelor in Paradise. They talk all about her relationship with Grocery Show Joe, what it was like to be on the show and then the whirlwind of coming off of it. She also sheds light on why she doesn't gossip and what it means to her to champion other women around her! The ladies dive deep into her fun hobby of taxidermy and why celebrating weirdness and being different is such a beautiful thing! It was such a pleasure to have Kendall on the show, and we hope you enjoy this interview! To follow Kendall and all of her amazing Taxidermy videos head HERE To learn more about Olivia head HERE To learn more about Lisa head HERE To follow the ladies on instagram head HERE Join our FACEBOOK GROUP!
Today on the show, Lisa and Olivia sit down and talk about the Oregon Wildfires and what happened in their city. Both of the ladies had to evacuate their homes and be prepared. Over 600 homes were destroyed in the fires that are just minutes from the girl's houses. They open up about their fear and anxiety with what had happened and how they don't need as much as they need! They also talk about ways you can get involved and donate to those that did lose their homes. There is so much hope through all the pain and fear! Here are some links to donate or volunteer if you feel led: Where to Volunteer - https://acfweb.org/ (HERE) Where to Donate - HERE To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on INSTAGRAM Join our FACEBOOK GROUP! We will see you next Tuesday!
Today on the show, the ladies sit down and have a silly chat about all things PET PEEVES. It doesn't take long for Lisa and Olivia to jot down everything that makes them tick. Whether it is name tags, indecisiveness, puzzles, laundry, dry skin, everything! They talk about their pet peeves and why the things drive them up the wall! To learn more about Olivia head HERE To learn more about Lisa head HERE To follow us on Instagram head HERE Join our FACEBOOK GROUP! We will see you next Tuesday
Today on the show, the ladies sit down to talk about their mission and passions in life. It has been on Olivia's heart lately to speak on this topic because of how passionate she feels about it! Lisa talks about how she has felt called to be a mom and serve her husband, and also how a mission and a calling are two different things. Olivia talks about living by Faith and following the unconventional path she feels the Lord is calling her to live. We hope if anyone is listening and is unsure of what they are doing in life, that Lisa and Olivia understand you and encourage you to just keep going! To follow along with Olivia head HERE To follow along with Lisa head HERE To follow us on IG head HERE Join our FACEBOOK GROUP! We will see you next Tuesday!
Today on the show the ladies sit down for a wild ride, and get through a very ridiculous silly podcast. I mean, we all need to do that sometimes right? Olivia and Lisa giggle their way through all of their current obsessions. Whether it is their favorite fashion trends, new music, food choices. Anything. They dive into their favorite beauty and skin brands right now, and what does and doesn't work for them. They also get into a heated debate about Frozen 2, Drake, and banana bread. Probably their biggest fight yet! We hope you enjoy today's light hearted episode! Follow us on INSTAGRAM! To learn more about Olivia head HERE To learn more about Lisa head HERE Follow our FACEBOOK GROUP! We will see you next Tuesday!
Today on the show, the ladies are sitting down and chatting with Shea Parton the co-founder of Apolis. Apolis is EVERYWHERE, you may have seen their market bag at Madewell, Anthropologie, Nordstrom and so many other stores. Oh and they are international! So basically you can use their amazing market bags everywhere. On this episode Shea talks to us about building this booming business with his brother, how he started in this industry and what it means for him to truly serve his community. He really opens up about what Apolis means, and how it serves a global purpose! The ladies pick his brain about all things entrepreneurial and fair trade, and they are just so grateful for him to be on the show! To shop the Apolis Bag head HERE To follow Apolis on IG head HERE To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on Instagram!! Join our FACEBOOK GROUP! We will see you next Tuesday.
Today on the show the ladies are diving deep into beauty standards, and why we all care about how we look so much. Olivia talks about her struggles with being on video, and how she doesn't like what she looks like when she sees herself. She also talks about her history with her appearance and feeling like if she didn't have her looks, people wouldn't like her as much. Lisa helps Olivia analyze her obsession with how she looks, and why it's such a big part of her life. The ladies also share helpful tips to change your perspective and mindset when it comes to beauty standards. We hope you know you aren't alone in your feelings of comparison, and find this episode helpful on your journey! To connect with Olivia head HERE To connect with Lisa head HERE Join our FACEBOOK GROUP! We will see you next Tuesday!
Today on the show, the ladies are letting YOU sit in on their conversation. They are bringing you a new segment calling "Eavesdropping with Olivia and Lisa". This segment will allow you to listen in on one of their conversations, and hear what they talk about on a day to day basis. This week Lisa opens up about some anger she has been having when it comes to being a mom, asking for help, and what to do with Shame. Olivia opens up about how she feels weak when she talks to people about her anger, and how sometimes things get out of hand. Ultimately the gals just want you to know you are not alone! To learn more about Olivia head HERE To learn more about Lisa head HERE To follow the ladies on Instagram head HERE Join our FACEBOOK GROUP! We will see you next Tuesday!
Today on the show the ladies sit down with BECCA FRICKEN TILLEY. You may know her from season 19 and 20 of the Bachelor, and also her podcast Scrubbing In With Becca Tilley and Tayna Rad. Lisa and Olivia had such a blast sitting down with Becca and picking her brain about all things bachelor, her podcast, what it's like to have a Faith in this industry, and how she creates boundaries for herself. Lisa and Becca talk a lot about being an enneagram 9 and what tools they have used to form opinions, and know it's okay to be fully themselves. Becca also shares with us the importance of spreading love always, and how leaving an impact is the most important thing we can do! We can't wait for all of you Shakers to hear this episode. To connect with Becca head HERE, to listen to her podcast head HERE (do it!) To learn more about Olivia head HERE To learn more about Lisa head HERE To follow the ladies on Instagram head HERE Join our FACEBOOK GROUP! We will see you next Tuesday!
Today on the show, the ladies sit down for a exciting round of UNPOPULAR OPINIONS. Let's be honest, the likelihood of ruffling a few feathers is very possible. Olivia and Lisa can't help it though, they have strong opinions and want you all to know them. They talk about EVERYTHING. From hiking, Game of Thrones, Beyonce, Band Tees, Breastfeeding in public. Everything. So tune in and let the ladies know what you you think! Change their mind. To learn more about Olivia head HERE To learn more about Lisa head HERE To follow the podcast page head HERE Join our Facebook Group! We will see you Next Tuesday.
Lisa is back baby!!! And baby she had. Ha. Today on the show the ladies sit down and talk all about what life has been like for Lisa these past few months. Lisa also dives into her birth story and the nitty gritty details of Maverick Storm Valerian Brasseur's birth. She also dives deep into her decision to potentially stop breast feeding, and get a breast reduction. She opens up about her struggle with this because of societies view on mothers. It is so good to have Lisa back and have the ladies together again!! To learn more about Olivia head HERE To learn more about Lisa head HERE To follow the ladies on Instagram head HERE Join our FACEBOOK GROUP! we will see you net Tuesday!
Today on the show, Olivia sits down with her boy Arturo and they have a more light hearted episode on the common misconceptions between men and women. Olivia and Arturo talk about the most asked questions between genders and debunk them then and there. Though they agree on something, they also disagree on others! Are women and men how they seem to each other? What part of gender roles are true or false? You will see today! To learn more about Olivia head HERE To learn more about both ladies head HERE To join our Facebook group head HERE We will see you next Tuesday!
Today on the podcast, Olivia sits down with Ayana Lage and they have some deep and tough conversations. Ayana talks to us about the importance of being vulnerable on social media and what it was like to viral. She speaks on why she decided to educate her audience and speak on topics that were really important to her. Both of the ladies dive into racism, unintentional racial bias, being open to change, and why stepping out of your bubble is so important. She also gives us helpful tips on talking to friends and family about these topics of humanity and justice, and what to do in situations where there is division. Today's episode is so important highlights all of the things we should all be educated on! To learn more about Ayana, and to follow her head HERE Here are some resources mentioned at the end of the show. White Fragility Just Mercy (Watch for free!) To learn more about Olivia head HERE To learn more about Lisa head HERE Follow us on Instagram HERE Join our FACEBOOK GROUP! We will see you next Tuesday!
HAPPY BIRTHDAY PODCAST. That's right, today is our one year anniversary, and I couldn't be happier. So much has happened this year. So many ups and downs, and I have learned so much! From getting a new co-host, to doing my first interviews, and getting to know some incredible people in this world. Instead of having a special guest on today, I wanted to compile some of my favorite memories from this year. Of course, I loved every single episode, but I couldn't pick them all! So I hope you all enjoy this walk down memory lane. Thank you to everyone who has been on the show, and also to our little Shaker community! Lisa and I love you both and can't wait for this next year, and everything it holds. To learn more about Olivia head HERE To learn more about Lisa head HERE To follow us on Instagram head HERE Join our SECRET FACEBOOK GROUP! We will see you next Tuesday!
Today on the show, Olivia sits down with Janet Hoang of Janet Gwen Designs. Janet was the first person to start the Marble and Gold trend we all know and love. She started her laptop and phone case business when she was in high school, and by the time she was 19 she was making 6 figures from her business! Janet talks to us about never making excuses, and saying that you have "No Time" is just an excuse. She also talks to us about the best ways to run your business and what to focus on if you are running an e-commerce brand. She is so filled with value and advice, and Olivia was so thrilled to pick her brain! To see what Janet Gwen Designs creates, head HERE To Learn more about Olivia head HERE To learn more about Lisa head HERE To follow us on IG head HERE Join our FACEBOOK GROUP! We will see you next Tuesday!
Today on the show, Olivia got to interview Britt Nilsson-Byrne from ABCs the Bachelor and Bachelorette. Olivia got to fan girl out and get to talk to her about all things reality tv, what it was like for her on her show and what it was like getting off the show. She opens up about comparison during the Bachelor and how it changed her. She also opens up about her addiction, her eating disorder on the show, and how she has overcome these struggles with the help of God and her husband. The ladies really dive into beauty standards and what it is like to compare yourself to the people around you, and how it affects you so deeply. Britt also talks to us about not using her social platform to become an influencer, but uses it for missions and the causes she believes in. Britt is such an amazing person, wife, and now mama and it was so fun to have her on the show! You can learn more about her HERE. You can also learn more about her ministries https://nothinghidden.com/ (HERE) To learn more about Olivia head HERE To learn more about Lisa head HERE To follow us on Instagram head HERE Join our FACEBOOK GROUP! We will see you next Tuesday!
This week on the podcast I have wanted to proceed with respect and love. In light of everything that has gone in the world this week, and after the tragic news of the death of George Floyd I have decided to speak up the best way I know how. I want to always be learning and growing, and use this platform to educate and teach. Of course I know I can't lead the conversation in these topics because I don't know what it's like to experience racism. So this week I have my boyfriend, Arturo, on the show to speak on what it is like to be a person of color in America, and how it has affected him. We also talk about being in an interracial relationship and ways that we can do better. I hope the Salt and Pepper community knows that we are a resource and are here for you no matter who you are or what you have gone through. We love you all! I understand that I will Never Understand To follow Arturo head HERE To learn more about Olivia head HERE To learn more about Lisa head HERE We will see you next Tuesday.
Today on the show Olivia sits down with QUIGLEY, and she can't even believe it. She was so thrilled to be able to interview someone that she has admired for a long time. The ladies sit down and chat about Quigley's time on American Idol and what that did for her confidence and her career. She talks a lot about what it was like to be a woman in that industry and how she had to combat those negative thoughts. She also talks to us about providing value within your content creation or career, and what bring SOUL to social media really means. She opens up about being in an emotional abusive relationship, and what advice she has for those going through the same thing. It was such a pleasure to have Quigley on the S & P Podcast and we really hope you loved the interview! To follow Quigely head HERE To learn more about Olivia head HERE To learn more about Lisa head HERE To follow us on IG head HERE Join our FACEBOOK GROUP! We will see you next Tuesday!
Today on the show, Olivia sits down with her best friend and business partner Taelor Castellano. They talk about what it was like to start a business together, women in business, and pursuing your passion all while working full time. Taelor has such insight in to the world of balancing time, and managing stress. She speaks about what she does when she hits a wall in her business, and things she does to get her out of that negative headspace. She also talks about her passion for creative expression, and why she thinks EVERYONE should embrace who they are. For her it's not just about creating a business, but celebrating everyone around you. The ladies also wanted to spoil you and give you 30% off your entire order! Just use the code VFFAM for 30% off your entire order on velvetandfir.com You can also see all of her designs HERE To learn more about Olivia head HERE To learn more about Lisa head HERE To follow the ladies on IG head HERE Join our FACEBOOK GROUP! We will see you next Tuesday!
Today on the show, Olivia has Blaire LaSure and it's just the best thing. You may know Blaire from her time on Kaitlyn Bristow's Podcast, Off The Vine, where she ran the "Blairette" which is a take on the Bachelorette. She had Blaire date some men that they picked out, and Blaire (spoiler alert) met her now fiance Luke! Her story is so fun, and exciting, and really shows us how important it is to take every opportunity. Because who know what will happen if you do! The ladies also chat her time working at CMT as a producer, and also how she was able to get such an amazing job. Olivia and Blaire are also able to touch on Blaire and Luke staying waiting to have sex until they are married and what that looks like for their relationship. This was such a fun episode, and we hope you get so much value from the show! To learn more about Blaire, and watch her love story, you can find it HERE. To learn more about Olivia head HERE To learn more about Lisa head HERE To follow the ladies on IG head HERE Join our FACEBOOK GROUP! We will see you next Tuesday!
Today on the show, Olivia has Gwen Lane! She is the founder of the Spark School, The Spark Show, and The La Girl. She is an influencer, podcaster, and coach. She provides SO much value when it comes to building a successful brand, and what tools you need to keep going. The ladies talk about how many people have excuses when it comes to starting their brand, and how there really is room at the table for anyone who wants to try. Gwen also shares some insider scoops on marketing, and the best way to monetize as an influencer. If you are a brand or are wanting to be a content creator, this episode is for you! You can find Gwen on TikTok HERE, also follower her on Instagram HERE To learn more about Olivia head HERE To learn more about Lisa head HERE To follow the ladies on Instagram head HERE Join our FACEBOOK GROUP! We will see you next Tuesday.
Today on the show, Olivia heads off her first solo podcast! Boy what a treat. She talks to us about why you shouldn't have a 5 year plan, why you should accept that bad things just happen, and why you should change your mindset when it comes to trials in your life. Olivia talks about the challenges faced with the Corona virus and the podcast, and how she will be handling episodes for awhile until Lisa gets back from Maternity leave. This a shorter show, but we hope you enjoy this rant by Olivia. To learn more about Olivia head HERE To learn more about Lisa head HERE To follow the ladies on IG head HERE Join our FACEBOOK GROUP! We will see you next Tuesday.
Today on the show, the ladies wanted to lighten the mood a little bit, and share their thoughts on all things trendy. They share if they think these things are a HOT or a resounding NOT. You will hear their thoughts on British royalty, pantsuits, microbladed eyebrows, fillers and SO much more. You may even hear their differing opinions on the Kardashians. Ooooo so juicy. We hope you guys enjoy this fun and crazy episode, and remember you can always share your hot or nots with us! To learn more about Olivia head HERE To learn more about Lisa head HERE To follow the ladies on IG head HERE To join our Facebook Group head HERE We will see you next Tuesday.
On today's show, the ladies sit down and talk about how they have navigated friendships in their life. Whether it be the loss of friendships, having to break ties in a toxic relationship, and their advice on how to move from that. Olivia opens up about losing her best friend, and how it took years to grow from it and figure out her part in the situation. Lisa talks about a toxic friendship she had and how she had to break ties with that person because of her own mental health. The ladies know how tough it can be to lose someone so close to you, especially when you don't understand the situation. Feel free to message us with any questions you may have about this topic! To learn more about Olivia head HERE To learn more about Lisa head HERE To follow the ladies on IG head HERE Don't forget to join our Secret Facebook Group! Please Subscribe, Rate, and Review. We will see you next Tuesday!
Today on the show, Lisa and Olivia are talking about the current social climate. The ladies wanted to touch base for a shorter episode on what their routines have been, the future of the podcast, and how they are handling the Corona Virus pandemic. They really want to get back to business as usual and not dwell on what is going on, so they will be addressing the issue for this episode only. Lisa talks about what it is going to be like bringing a new baby into the world right now, and what that looks like for her. Olivia opens up about running a small business right now and how this outbreak has affected her and her businesses. The ladies want you to know that they are thinking of you in this time, and their thoughts and prayers are there with you. To learn more about Olivia head HERE To learn more about Lisa head HERE To join our Facebook group head HERE Follow us on Instagram HERE We will see you next Tuesday!
Today is a monumentous day on the podcast. We have Katie Dean of Katie Dean Jewelry on the show! This has been a goal guest (G.G) of Olivias since the very beginning of the podcast. The ladies were SO excited to be in San Francisco in her home and learn more about her. Katie is a jeweler, designer, entrepreneur, and the founder of an thriving business. She has such great insight on how she has grown her business to this level, and how she has NEVER shyed away from an opportunity. Katie firmly believes in community over competition, and always helping out those around her. Her story is nothing short of amazing, and her drive and passion to grow her business is SO inspiring. We know you will take so much from Katie's wisdom, and also her stunning jewelry. You can shop Katie's designs HERE She is also gifting all of you a 20% off coupon to be used on your order on Katiedeanjewelry.com. All you have to do is use the promo code SALTANDPEPPER to get your discount. To follow Katie you can find her right HERE To learn more about Olivia head HERE To learn more about Lisa head HERE To join our Facebook group, you can head HERE Thanks Shakers and we will see you next Tuesday!
Today on the show, Lisa flips the script and interviews Olivia! So of course, this interview is ABO. All about Olivia, so that's fun. Olivia dives into what it's like to be en entrepreneur, and a content creator. She talks to us about how she quit her job with no security, and what it's been like for her ever since. She also speaks on college, and how it is possible to literally do ANYTHING in this day and age. Lisa asks questions about what it's like to be an influencer, and what the day to day is for Olivia. Olivia also speaks gives all of you the advice she wishes she had so many years ago. We hope you enjoy today's show, and if you have any questions for Olivia on content creation, you can find her... On Instagram HERE You also can learn more about Lisa HERE Join their Facebook group HERE We will shake it up with you next Tuesday!
Today on the show, the ladies thought they would shake things up a little and lighten the mood. Olivia and Lisa started to realize that they didn't know each other as well as they wanted to. SO they sit down for a THRILLING game of rapid fire questions. Which may or may not have just turned into, questions with really long tangents after. Really though, who is counting. We hope you this more light hearted episode! To learn more about Olivia head HERE To learn more about Lisa head HERE To follow the ladies on Instagram head HERE Don't forget to join our FACEBOOK GROUP We will see you next Tuesday!
Today on the show the ladies have none other than Tristan Brasseur. She is Lisa's cousin, and basically the coolest girl ever. Olivia and Lisa are able to sit down with her, and talk about being a (soon to be) architect, and what that looks like. Tristan talks to us about her drive to become successful, and the amount of work it has taken to get to this point in her career. She works for a prestigious architect firm, and works for some amazing clients like Apple. She was one of the architects on that worked on the Steve Jobs theater, and well, that's basically the coolest thing ever. Tristan talks about being in charge of men, and how she navigates those feelings, and also how she deals with stress and hitting walls. This episode is filled with inspiration, and the ladies were so excited to have her on the show! You can also find her amazing sunglass line that is going to drop next month! Head there right HERE To learn more about Olivia head HERE To learn more about Lisa head HERE To follow the ladies on Instagram head HERE To join their Facebook group here HERE We will see you next Tuesday!
In the words of Olivia, "Don't let anyone dull your sparkle to make themselves shine brighter". But in all seriousness how many of you have made decisions to make other people happier? How many of you have gone to a specific college because you were told you had to, or someone would be disappointed if you didn't. Also, how many of you have felt pressure to get married or have kids when you just weren't ready? If you sat there and nodded your head through all of that, then this episode is for you! Today Lisa and Olivia go over their thoughts on TRULY not caring what other people think about you. Olivia dives deep into following your passions and dreams, and show that everything is truly figureoutable. She also talks about not living your life because of the opinions of others. Lisa talks about high school and how her experience there truly being herself, shaped who she is now. The ladies hope you know that you are worth it, and should never let anyone pressure you into anything you don't want to do. Because seriously, who even cares what they think? To learn more about Olivia head HERE To learn more about Lisa head HERE To follow the ladies on Instagram head HERE Make sure to join our FACEBOOK GROUP! We will see you next Tuesday!
On today's show, the ladies sit down with Mera Oliveria and talk about some hard things. Mera and Lisa both open up in depth about their eating disorders, and how those manifested in their lives when they were a super young age. We dive in and talk about how eating disorders look different for everyone, and how having a disorder like that can completely take over your life. Mera opens up about how her disorder was all consuming, and she had to come to a spot in her life where she knew she had to make strides to change. Lisa also talks to us about how her eating disorder affected her personal life and home life. They also share with us how that manifests in their every day life today. Today's show isn't an easy one, but the Lisa and Olivia know just how important it is to share their struggles so you can know you aren't alone. To follow along with Mera and see her INCREDIBLE art, head HERE To follow along with Olivia head HERE To follow along with Lisa head HERE Join our FACEBOOK GROUP! We will see you next Tuesday!
Today on the show, Lisa and Olivia sit down with Manny Munoz. He is the creator of Forte clothing, a thriving screen printing business in Southern Oregon. He is also the founder of Gamerosity. A non-profit organization that changes the experiences for kids in cancer treatment. Today on the show, Manny walks us through his entrepreneurial journey starting a full time business and a non-profit. He also shares with us his story of being diagnosed with Stage 4 non-hodgkin's lymphoma at the age of 15. He expresses how he took all of that fear and pain and decided to make a difference in the world. His outlook on life and service is nothing but inspirational. If you want to learn more about Gamerosity and about how to get involved, head to their new amazing site HERE! You can also follow their journey on Instagram To learn more about Olivia head HERE To learn more about Lisa head HERE To follow the ladies on IG head HERE Don't forget to join our Facebook Group! We will see you next Tuesday.
I mean would the ladies really be doing the world justice if they didn't release a Valentines Day Themed episode this week? Probably not. Today Lisa and Olivia have a Galentines Day episode talking about all things relationships, communication, sex, love, and everything in between. They dive into the differences in their relationships and how no one relationship is the same. Lisa opens up about her short term relationship before marriage, and the difficulties that have come with that. Olivia talks about her long term relationship and what lead up to being in a relationship for almost 7 years. Valentines day isn't just about chocolate hearts and teddy bears (I mean that's what every day is for). It's about talking through the hard times, working through challenges and never settling in a relationship. We hope you enjoy today's show! To learn more about Olivia head HERE To learn more about Lisa head HERE To follow the gals on IG head HERE Join our FACEBOOK GROUP We will shake it up with you next Tuesday.
Uh Oh, today Lisa and Olivia are in the mood to be RUDE. Yes Olivia was the one that practiced that in the mirror before the show started. The ladies were feeling a little extra salty and spicy on the show today so they are sharing their most unpopular opinions. So win some or lose some, but the ladies are going all in today! Good thing they are opinions though because Olivia and Lisa love you no matter what. Even if you do wear flip flops. To learn more about Olivia head HERE To learn more about Lisa head HERE To learn more about the podcast head HERE Don't forget to join our Facebook Group! We will see you next Tuesday
Today on the show, Lisa and Olivia sit down for a part two with Jessica Butler. You can also hear her on episode 27 of the S & P Podcast where she talks with her business partner and best friend. On today's show the ladies talk about body dysmorphia, eating disorders, and unhealthy beauty standards. They go around the table and all share stories from their past and present. They speak on what they think of themselves, and their struggles with their bodies and appearance. Jessica also shares her story of going from one unhealthy addiction to the next. She talks about be being overweight and unhappy, to being underweight and unhappy. It's all about balance in this episode, and how to try to find a spot of truly loving yourself, and accepting your beauty. We hope that you know that you are never alone when it comes to unhealthy thoughts about beauty, and we hope you find a lot of value in today's show. To learn more about Olivia head HERE To learn more about Lisa head HERE To follow the ladies on the 'Gram head HERE Don't forget to join our FACEBOOK GROUP As always, we will shake it up with you next Tuesday.
Today on the show the ladies sit down and talk about all of their ride or die, die hard, favorite things that they can't live without. Sound of Music edition. They go in depth about their favorite beauty items, drugstore dupes, and beauty hacks. They also dive into their skincare routines and what does, and doesn't work for them when it come to their skin. Olivia dives into some her favorite apps that she can't live without, and what helps her be the most efficient throughout her day. Lisa talks to us about the positives and negatives of certain beauty products, and the scientific reasons why some things may or may not be working for you! Tune into a more lighthearted episode of the S&P podcast, and hopefully get a few new things! To get all the clickable links for these products, join our Facebook group! To follow along with Olivia head HERE To follow along with Lisa head HERE Don't forget to subscribe, rate, and review! We will see you next Tuesday.
Today on the show Olivia and Lisa have Bryce Miller. Bryce Miller is a composer for music trailers down in Southern California. He has worked on SO MANY movie trailers all of you have seen in theaters. Movies such as: Blade Runner 2049, Lost in Space 2, Doctor Sleep, Godzilla King of the Monsters, Respect, and many others. Bryce talks about the struggle of pursuing his dream as a "starving artist" and what that reality looked like for him. He also talks to the ladies about his history with music and what kept him on this path all of these years. They all talk about what self motivation looks like, and what tactics you can implement into your life to succeed in your passions. We were so lucky and grateful to have Bryce on the show, and we hope you all enjoy his music and his story! To purchase Monochrome Daydream, Bryce's new album he composed, click HERE To listen to all of Bryce's work head HERE To Watch the full Godzilla trailer he composed the entirety of, click HERE To learn more about Olivia head HERE To learn more about Lisa head HERE To follow the ladies on their IG journey head HERE Don't forget to join our Facebook Group! We will see you next Tuesday!
Well Shakers, we made it! How? We made it to 2020 together, and what a wild ride it has been. Lisa and Olivia can't wait to start this new year with you and see everything this new season has in store. On today's show, the ladies talk about why they DON'T believe in new year's resolutions, and why they have decided to set the goals they have for the new year. Olivia talks a lot about changing the parts of her personality that she knows she needs to work on, and how to go about doing that. Lisa talks about giving her self grace and learning contentment in this new season, and how she takes steps one day at a time. The ladies also talk about the goals for the podcast in the new year and what that looks like for them, and all of you! Thank you so much to everyone who has listened and supported us along the way. We can't wait to spend a new year with you! To connect with Olivia head HERE To connect with Lisa head HERE To follow along on our instagram head HERE Join our Facebook group! We will see you next YEAR!
Today on the podcast, the ladies have none other than Lisa's husband on the show. Xav joins us in the studio to talk about planting a church, The Story, dealing with work life balance, and how to recover from burnout. Not only does Lisa dive deep into their relationship and what it was like for her planting a church with him, but how they combat the stress together. We also talk about the stereotypes many people have about pastors and their families, and how real and raw it can get. Xav has an amazing outlook on life, starting a business, and continuing to pursue his passion no matter what. So whether you go to church, or don't go to church. The value he provides for every day life, is nothing short of amazing. Check out Lisa and Xav's church HERE, and all of the amazing things they are doing in their community. To follow Olivia head HERE To follow Lisa head HERE Join us on INSTAGRAM Don't forget to join our SECRET FACEBOOK GROUP! We will see you next Tuesday.
Today on the podcast the ladies have Wesley Towne from the Better Days Podcast. It was so amazing to have Wesley in the studio to talk about dealing with chronic pain, anxiety, depression, shame, and truly taking care of your mental health. Not only do the ladies dive into ways that they try and take care of their mental health, but they also deal with the stigmas that come with these mental health conversations. Welsey gives insight on what true hope and joy REALLY are, and how we can live a life filled with hope. He encourages all of us to know that it is okay to now be okay, and that there ARE better days ahead. To learn more about the Better Days Podcast head HERE. You can also follow along on his instagram HERE To follow along with Olivia head HERE To follow along with Lisa head HERE To follow the ladies on Instagram head HERE Don't forget to subscribe, rate, and review! We will see you next Tuesday.
Today on the show, Lisa and Olivia dive into all things motherhood, pregnancy, postpartum depression, and everything in between. Well, let's be exact, Lisa dives into it and Olivia tries to wrap her head around being a mother. Lisa dives deep and gets very vulnerable on this episode where she talks about her time with postpartum depression, and how bad it was for her after her son Bear was born. The ladies talk a lot about fears, anxieties, and anxiousness when it comes to being a mom, and how to try to combat those fears the best way they know how. Whether you are a mom or not, this episode is packed with so much value when it comes to NOT finding your identity in any other human. To learn more about Olivia head HERE To learn more about Lisa head HERE To follow the ladies on Instagram head HERE Please join our SECRET FACEBOOK GROUP Don't forget to subscribe rate and review. We will see you next Tuesday!
Today on the show we have Arturo Mendez, the creator of Two Things Film Productions. He specializes in video marketing and film making. Arturo is also Olivia's long term boyfriend and business partner, and has helped create all of the content you see on our podcast page, and also Olivia's personal brand. Today on the show we talk about always providing your clients with value, and how reacting to every situation with kindness, will grow your business. Arturo also dives deep into what it was like to grow up as a first generation American, with two undocumented parents, a single mom, and a life that was harder than most can imagine. He also is vulnerable and opens up about the racism he experienced and how that affected him growing up. We really hope you enjoy this episode and know that you aren't alone in whatever you are going through! To see more of Arturo's work head to TWO THINGS FILM. You can also see his work on Instagram. To follow Olivia head HERE To follow Lisa head HERE To get more info on upcoming episodes head to our Instagram page. Don't forget to join our Secret Facebook Group! As always, we will see you next Tuesday!
Today on the show, Lisa and Olivia sit down with Reneé Riley-Adams, a balanced life coach, enneagram expert, and all around amazing woman. Not only do the ladies touch on the oh-so-popular enneagram and what the personality traits REALLY mean. They also talk about being healthy and unhealthy within those numbers. Reneé talks about moving from a broken past and not letting those circumstances define her life. She really dives into what it means to live a balanced life, and how we can all find the tools to become the best possible versions of ourselves. You don't want to miss this episode Shakers, trust us! To learn more about Reneé head to her website and see what services she offers. You can also find more of her story on Youtube. To follow along with Olivia head HERE To follow along with Lisa head HERE Don't forget to join our SECRET FACEBOOK GROUP As always, we will see you next Tuesday.