A Blissfully Balanced Life: Recent Episodes
Khrystle Rea
Khrystle Rea is a Certified Health + Fitness Coach & Reiki Master who helps busy women make their health a priority! If you are someone who has been struggling with creating your ideal healthy lifestyle than this is the podcast for you! On this show, you will be exposed to various tips on how to up-level your life and truly feel your best. Get ready to transform! If you'd like to stay connected, you can find me on Instagram (@khrystlerea) & Facebook or at www.khrystlerea.com. Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Kristen Bowen, the founder of Living the Good Life Naturally, joins us today to explain how she lost 3 years of her life and what helped her to overcome her health challenges.
If you have guessed it by now, magnesium played a key role!
Heads up - we are doing a Special Giveaway - details are at the end of the episode
Connect with Kristen further:
www.livingthegoodlifenaturally.com
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Irene Lyon joins us today to shed light on how we can heal from trauma and explain exactly what happens to us physically as we experience life.
Connect with Irene further:
website: https://irenelyon.com
instagram: https://www.instagram.com/irenelyon/
YouTube: https://www.youtube.com/channel/UCBkXgr0E9ZWUg4iSDEUKqVA
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Laurie Gerber joins us today to share her journey of going from burn-out and unhappy to rekindling her relationship with her husband and transforming her life into one she loves. She shares with us the specific method that helped her transform and shares ways in which you can do the same.
Connect with Laurie Further:
Instagram: https://www.instagram.com/lauriegerber_coach/
Take the Quiz: https://www.handelgroup.com/crq/
Handel Group: https://www.handelgroup.com
Inner U: https://www.inneru.coach
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Today Florencia Fridman, CoFounder of Cacao Laboratory, shares with us the meaning behind cacao and the physical benefits cacao brings to the body. She explains how this sacred plant can transform our life and her personal experiences with this beautiful medicine.
Connect with Florencia further:
www.cacaolaboratory.com
https://www.instagram.com/florencia.fridman/
https://www.instagram.com/cacaolaboratory/
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Daniel Mangena joins us today for an incredible episode talking all about abundance, how to make changes within ourselves, what joy actually feels like, how to play the money game, and so much more!
Connect Further with Dan:
https://dreamwithdan.com
Instagram: https://www.instagram.com/dreamerceo/
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Mushroom expert Jeff Chilton joins us today to share everything you'd want to know about mushrooms - how to select the best mushrooms at the grocery store, how to cook them, how to find the best mushroom supplements, what mushrooms are the healthiest and so much more!
Connect with Jeff further:
www.nammex.com
www.realmushrooms.com
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Anne Hayman, joins us today to help us become more clear on how we can connect with our inner self by working with moon energy and human design.
Anne is a Holistic Health Practitioner, Hypnotherapist, NLP master practitioner, Moon Temple Oracle, IIN Health Coach, Human Design Strategist, who is most notably recognized for her current business, Moonifest Daily, where she breaks down how to harness the moon’s energy for manifesting.
On January 11th, 2021, Anne is launching her new course called Activated Consciousness, where she will support students through a 12-week journey of becoming their higher selves. She will be teaching how to find the gift in life's struggles, clearing the limiting beliefs we have accumulated, and how to move on to manifest an amazing 2021 with confidence.
Moonifest daily shop with human design sessions + workbooks: moonifestdaily.com
12 week program: anneHayman.com
Connect with Anne Further:
Website: www.annehayman.com
Instagram: www.instagram.com/moonifestdaily
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Today we are exploring this idea of embracing our shadow sides rather than trying to rid our selves of them. When we accept all aspects of ourselves we are able to live a more empowered life.
Connect with me further:
www.khrystlerea.com
www.instagram.com/khrystlerea
www.facebook.com/khrystlerea
www.youtube.com/khrystlerea
www.crystalbykhrystle.com
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Alaina is here to show us what is possible when we allow ourselves to transform. Her journey has been incredible to watch and it is only the beginning!
Connect with Alaina Further:
www.raemoonrose.com
instagram: https://www.instagram.com/raemoonrose/
tiktok: https://www.tiktok.com/@raemoonrose
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Happy New Moon + Solar Eclipse! Right now I feel like we are really in a time of letting go and welcoming in the newer versions of ourselves. In today's episode I do a mini meditation with you to wake up to your authentic self.
Sign up for the special Solstice Ritual on Friday December 18 at 8pm EST featuring Anne Hayman from Moonifestdaily on Instagram.
You can sign up here: www.annehayman.com/solstice-activation
Check out the New Moon Ritual I have uploaded on YouTube:
www.youtube.com/khrystlerea
Book a 1-1 Reiki session with me to go deeper with your healing:
www.khrystlerea.com/booking
Connect with me further:
Instagram: www.instagram.com/khrystlerea
Facebook: www.facebook.com/khrystlerea
Etsy Shop: www.crystalbykhrystle.com
Website: www.khrystlerea.com
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Tim James, The Health Hero, joins us today to share with us his journey of healing as well as educate us on toxins in our food and in our supplements. He shows us what is possible when you open your mind and look at food as medicine.
Use discount code 'bbl' to save 5% off supplements from www.chemicalfreebody.com
Connect with Tim further:
Website: www.chemicalfreebody.com
Podcast: https://chemicalfreebody.com/podcast/
Instagram: https://www.instagram.com/chemicalfreebodyguy/
Facebook: https://www.facebook.com/chemicalfreebody
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Today I am sharing with you how I go about creating a moon ritual for both new moons and full moons and how moon rituals can benefit your life.
Join us LIVE at the New Moon Ritual on Friday December 11 at 8pm EST (New Moon officially happens on Monday December 14) - sign up here to receive the FREE LINK: http://bit.ly/moonnew
You can catch the replay of the Full Moon Ritual I did for the November 30, 2020 Full Moon on YouTube: https://www.youtube.com/watch?v=W3-kKR-0atY&t=1584s
Connect with me further:
Website: www.khrystlerea.com
Facebook: www.facebook.com/khrystlerea
Instagram: www.instagram.com/khrystlerea
YouTube: www.youtube.com/khrystlerea
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Tricia Nelson is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now who lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Today she is joining us to teach us how to end emotional eating!
Connect further with Tricia:
Website: www.HealYourHunger.com
Podcast: https://www.healyourhunger.com/heal-your-hunger-2/
Facebook Group: https://www.facebook.com/groups/secretsaucetoendemotionaleating/
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Right now as fear is starting to spike again, I wanted to remind you of all the things you do have control of. Today I challenge you to tap into your inner strength and recognize how powerful you truly are.
Check out our sponsor:
Hidden Crystal Intention Candles from Crystal by Khrystle Etsy Shop
www.crystalbykhrystle.com
Sign up for a Free Group Reiki Session on Wednesday at 8pm EST by visiting www.khrystlerea.com/booking
Connect with me further:
Instagram: www.instagram.com/khrystlerea
Facebook: www.facebook.com/khrystlerea
YouTube: www.youtube.com/khrystlerea
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Nicole B is a Classical Pilates + Meditation Instructor who is also back in school working on her PhD. In today's episode, Nicole encourages us to become more mindful, to do the work to heal, and shares her way of balancing everything going on in her life.
Connect further with Nicole:
Instagram: https://www.instagram.com/loveworknic/
Website: https://www.loveworknic.com
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Tune in to hear some of my favorite ways to conquer fears plus my recent experience with facing some fears.
Check out our sponsor - Etsy Shop Crystal by Khrystle featuring intention candles to help you manifest more abundance, healing, and love.
www.crystalbykhrystle.com
Sign up for a Free Group Reiki Session on Wednesday at 8pm EST by visiting www.khrystlerea.com/booking
Connect with me further:
Instagram: www.instagram.com/khrystlerea
Facebook: www.facebook.com/khrystlerea
YouTube:www.youtube.com/khrystlerea
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Celebrity Trainer Josh Holland joins us today to share how he is taking care of his health right now, explain biohacking, and fill you in on how his career got started.
Connect with Josh further:
Website: https://www.joshuajholland.com
Instagram: https://www.instagram.com/joshuajholland/
Facebook: https://www.facebook.com/joshuajhollandfan/
Twitter: https://twitter.com/joshuajholland
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
It is all about FEELING! In today's episode I share the number one trick to helping you get to your goals more quickly and how to manifest more easily.
Check out our sponsor: www.crystalbykhrystle.com and order an Intention Candle today.
Join a FREE group reiki session: www.khrystlerea.com/booking
Book a session with me: www.khrystlerea.com
Connect with me further:
Instagram: www.instagram.com/khrystlerea
Facebook: www.facebook.com/khrystlerea
YouTube: www.youtube.com/khrystlerea
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Dawn L. Johnson teaches us how essential mindset work is and reminds us that everyone has the ability to live in the light.
This episode is incredibly inspiring and will leave you feeling extremely motivated!
Connect further with Dawn:
Facebook: @ Dawn L. Johnson
Instagram: @ thedawnjohnsonexperience
Work with Dawn by clicking here
Check out our sponsor for Intention Candles and a Self Awareness Journal by visiting www.crystalbykhrystle.com
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Recently I was reminded what it feels like to live in pain. Today I am hoping to inspire you to start to address any pain you may feel to work through it and heal it completely.
Check out our sponsor: www.crystalbykhrystle.com and order an Intention Candle today.
Book a session with me: www.khrystlerea.com
Connect with me further:
Instagram: www.instagram.com/khrystlerea
Facebook: www.facebook.com/khrystlerea
YouTube: www.youtube.com/khrystlerea
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Growing up we are not taught how to deal with our emotions or process them. Today Lillith Luna love joins us to talk about trauma, how to heal emotionally, and how important celebration is to the entire process.
Connect with Lillith Luna Love further
Instagram: @frombookewith.love
Facebook: @Lillith Luna love
Website: https://lillithlunalove.com
Email: lillithlunalove@gmail.com
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Today I want to remind you of how powerful and capable you are! You can clear your own energy and today I share with you some easy ways to do just that!
Buy an intention candle at www.crystalbykhrystle.com
Join Group Reiki on Wednesdays at 8pm EST by signing up here: www.khrystlerea.com/booking
Connect with me Further:
Instagram: www.instagram.com/khrystlerea
Facebook: www.facebook.com/khrystlerea
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
In 3 months Rasheedah started college, decided to leave an abusive marriage, and lost her father while also raising an infant, 4 year old and 9 year old. Today's episode Rasheedah shares with us how she made changes in her life and encourages you to take the next small step you need.
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
I feel like we aren't always taught how to process loss in a healthy way, so today I wanted to share the techniques I have used that have worked for me.
Check out our sponsor: www.crystalbykhrystle.com
Join Group Reiki on Wednesdays: www.khrystlerea.com/booking
Connect with me further:
Instagram: www.instagram.com/khrystlerea
Facebook: www.facebook.com/khrystlerea
YouTube: www.youtube.com/khrystlerea
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Anand, the owner of Om Life, joins us today to talk about various healing technologies and everything you can experience at his location in Jersey City.
Important update: Om Life is now open and you are able to book sessions!
Book sessions at https://www.om.life
Stay up to date with Om Life on Instagram: https://www.instagram.com/omlifewellness/
Stay connected with Anand on Instagram: https://www.instagram.com/anand.life/
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Being a highly sensitive person can feel like a curse, but it truly is a blessing. In today's episode I share a few tips to help you thrive as a sensitive person.
Check out our sponsor: www.crystalbykhrystle.com
Work with Khrystle Rea: www.khrystlerea.com
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Food is extremely powerful and can directly impact our health. Carolyn Hickman shares her experience with changing her diet as well as other holistic health practices.
Connect with Carolyn Hickman further:
Website: https://unconventionallycarolyn.podia.com/a11b06bc-4771-4be3-bd1c-e6a7a8cb3f05
Podcast: The Fiercely Feminine Podcast
Instagram: https://www.instagram.com/iamcarolynhickman/
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Motivation isn't always there and today I am sharing some of the physical components as to why you may be experiencing a bit of a rut and how to get out of it.
Check out our sponsor: www.crystalbykhrystle.com
Book a 1-1 session with me: www.khrystlerea.com/booking
Connect further:
www.khrystlerea.com
www.instagram.com/khrystlerea
www.facebook.com/khrystlerea
www.youtube.com/khrystlerea
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Janel Muhammad, founder of Destination Own, teaches us how to go about purchasing International Real Estate, how to run a one-of-a-kind business and her perspective on traveling in general. Please note this episode was recorded before March.
Connect with Janel Muhammad further:
Website: http://destinationown.com
Facebook: https://www.facebook.com/DestinationOwn/
Instagram: https://www.instagram.com/destinationown/
Twitter: https://twitter.com/destinationown
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
In today's episode I am sharing what I think is the best workout schedule that you can create and a few tips on how to create it.
Check out our sponsor, www.crystalbykhrystle.com, to learn more about intention candles.
Book a session with me or join Group Reiki sessions on Wednesdays: www.khrystlerea.com/booking
Connect with Khrystle further:
Instagram: www.instagram.com/khrystlerea
Facebook: www.facebook.com/khrystlerea
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Founder of Sākred Soul, Felicia Hinds-Patrick joins us today to discuss how she quit her 6 figure corporate job to pursue her passion. She will teach us how to live from a more conscious space and more on the library in the sky.
Connect with Felicia further:
Website: https://www.sakredsoul.com
Instagram: https://www.instagram.com/sakred_soul/
Facebook - Click here
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
We all have an intuition, but it may not be easy to connect in with it and hear it. Today I am sharing 3 easy real life tips that I have personally used to help you connect in with your intuition.
Thank you for our sponsor Crystal by Khrystle. You can visit the Etsy shop by clicking here: www.crystalbykhrystle.com
Connect with me further:
www.khrystlerea.com
instagram.com/khrystlerea
Facebook.com/khrystlerea
YouTube.com/khrystlerea
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
I am so excited to introduce you to Donna Ognibene, the Founder of Triogo! In today's episode Donna shares her experiences with overcoming injuries, celery juice, emotions, grounding, and movement! She is truly an inspiration!
Connect with Donna further:
https://triogo.com
Instagram: @triogo3
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Learning to eat foods that my body likes completely changed my health for the better. Today I am sharing with you some tips so you can start to learn what foods work best for your body.
Check out the Self Awareness Journal at www.khrystlerea.com/journal
Visit Crystal by Khrystle for Crystal Healing Jewelry by clicking here.
Sign up for Group Reiki on Wednesdays or book a Free Consultation with me at www.khrystlerea.com/booking
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
I am so excited to introduce you to Heather Carlucci who is a Psychic Medium and a Medical Intuitive. In today's episode Heather debunks perfection, shares her take on what a balanced life looks like, and lets us know it is never too late to start a new career.
Connect with Heather Carlucci further:
Website: https://www.heathercarlucci.com
Instagram: https://www.instagram.com/heathercarluccimedium/
Facebook: https://www.facebook.com/HeatherCarluccimedium/
Twitter: https://twitter.com/HonestMoons
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
This past week has been emotionally taxing. Today I am sharing with you tips on how to release your emotions and squash any anxiety you are feeling.
Visit www.crystalbykhrystle.com to purchase healing crystal jewelry and a self awareness journal.
Join us for Group Reiki on Wednesdays at 8pm or book a Reiki session at www.khrystlerea.com/booking
Connect with me further
Website: www.khrystlerea.com
Instagram + Facebook: @khrystlerea
YouTube: www.youtube.com/khrystlerea
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
I am so honored to introduce you to Dr. Rosenna Bakari. She is doing such incredible work in this world and has really learned how to live a balanced life. What an inspiration!!
Connect with Dr. Rosenna Bakari further:
Website: rosennabakari.com
Her Writings: medium.com - search Rosenna B.
Her Book: Too Much Love is Not Enough - https://www.amazon.com/Too-Much-Love-Not-Enough/dp/0997169923
YouTube Channel: https://www.youtube.com/channel/UC3VK5QbAMBOxwDKconWfoGg?view_as=subscriber
Instagram: https://www.instagram.com/rosennabakari
Twitter: https://twitter.com/RosennaBakari
Facebook: https://www.facebook.com/1roguescholar/
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Today I am sharing with you easy ways to practice self care during the week and why it is essential! Remember, self care is not selfish - it is essential!!
Visit www.crystalbykhrystle.com to purchase healing crystal jewelry and a self awareness journal.
Book a Reiki session: www.khrystlerea.com/apply-here
Connect with me further
Website: www.khrystlerea.com
Instagram + Facebook: @khrystlerea
YouTube: www.youtube.com/khrystlerea
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Money can be such a taboo topic and one people shy away from, but how can we can attract more money if we don't talk about it?
For that reason, I am so excited to have Bernadette Joy, who paid off $300k of debt in 3 years, join us today to share easy ways to crush money goals!
...
Connect with Bernadette Joy further:
Website: crushyourmoneygoals.com
Instagram: https://www.instagram.com/bernadebtjoy/
Facebook: https://www.facebook.com/bernadebtjoy
LinkedIn: https://www.linkedin.com/in/bernadettejoy/
YouTube: https://www.youtube.com/channel/UCKJFaHM2KDcaT_UpUYE7hKQ?view_as=public
....
This is the First of an Eight week series from the Glow at Podcast Row event where I was invited to bring these incredible women onto my podcast!
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Welcome to Season 2 of A Blissfully Balanced Life Podcast!!
As you know, the world feels pretty different right now, so I thought it would be a wonderful time to dive back into this topic of what a blissfully balanced life looks like.
Let's explore being happy during this time and what balance may look like.
Snag a journal: www.khrystlerea.com/wake-up-girl
Apply for 1-1 coaching: www.khrystlerea.com/apply-here
Shop Crystal Rings: www.crystalbykhrystle.com
Connect with me further:
Instagram: www.instagram.com/khrystlerea
Facebook: www.facebook.com/khrystlerea
YouTube: www.youtube.com/khrystlerea
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
My personal functional medicine doctor, Dr. Michael Gruttadauria, joins us today to talk about how to achieve the optimum you aka your best self! He also explains to us what MTHFR is, how important mindset and attitude are, how beneficial grounding can be, and more!
Dr. Mike truly embraces functional medicine and is extremely knowledgable!
I am so thankful for the results I have been able to achieve by working with him!
Connect further:
Website: https://www.theoptimumu.com
Facebook: https://www.facebook.com/michael.gruttadauria.5
Instagram: https://www.instagram.com/theoptimumu/
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Mangia Organica Owner, Valentino, chats all things health (physical + mental) and explains who quality ingredients are so crucial. If you are in northern NJ, I HIGHLY recommend visiting Mangia Organica - it has something for everyone (gluten free foodies, vegans, meat eaters)! Located at: 271 Glenwood Ave Bloomfield, NJ 07003
Connect with Mangia Organica further: Website: https://www.mangiaorganica.com Instagram: https://www.instagram.com/mangiaorganica/
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Charlie, owner of CKO Jersey City, CKO Bayonne, and Prosper Private Training joins us to talk about how to stay motivated to workout and how exercise helps reduce stress.
Connect further with Charlie:
Instagram: https://instagram.com/charlie.ko
Website: https://www.charliekofitness.com
If you're in NJ check out his CKO gyms:
CKO Jersey City: 150 Bay St, Jersey City, NJ
CKO Bayonne: 744 Broadway, Bayonne, NJ
Prosper Training: 150 Bay St 2nd Flr, Jersey City, NJ
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Kelly Rompell, Best Selling Author - Natural Medicine Pharmacist - Podcaster - Holistic Health Expert joins me to chat about spirituality, anxiety, and gut health!
Connect with Kelly Further:
Website: www.kellyrompel.com
Podcast: The Rebel Whitecoat
Facebook: https://www.facebook.com/kellymorganrx
Instagram: https://www.instagram.com/kellyrompelcoaching/
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
On today's episode Transformation Coach Jenell Consorti dives into emotions with me and sheds light on what feelings actually are and how to process them better.
Connect with Jenell Further:
Website: www.jenellconsorti.com
Facebook: https://www.facebook.com/jenell.consorti
Instagram: https://www.instagram.com/thejenellconsorti/
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Laurence Annez, a Certified Nutritional Practitioner & PCOS Health Coach, explains to us today what PCOS really is, how to identify it, and how you can heal naturally.
Connect with Laurence further:
Website: https://www.laurence-annez.com/
Facebook group: https://www.facebook.com/groups/183220068951436/?source_id=187309491822533
Instagram: https://www.instagram.com/laurence.annez/
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Wade Lightheart knows what it takes to build an optimal physique and as a result knows what it takes to really build a healthy body. On today's episode we dive into Wade Lightheart's top tips for transforming your health from the inside out.
Get the free guide here:
https://bioptimizers.com/blissfullybalanced
Connect further with Wade:
https://bioptimizers.com/
https://bioptimizers.com/podcasts/
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
There is a difference between eating for your health and eating to maintain or just eating without thinking!
Today I talk a bit more about this and how it can take time to change how we feel with food and supplements.
Apply for 1-1 coaching: https://www.khrystlerea.com/apply-here
Learn more at: https://www.khrystlerea.com
Grab your FREE copy of Books to Empower You: bit.ly/bookstoempoweryou
Connect with me further:
Instagram: https://www.instagram.com/khrystlerea
Facebook: https://www.facebook.com/khrystlerea
A Blissfully Balanced Life Facebook Group: https://bit.ly/ablissfullybalancedlife
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
On today's episode, Erin Wathen (Holistic Health Coach, Certified Life and Weight Loss Coach, Food Addiction Counselor) chats with us about her journey of realizing she had an issue when it came to emotional eating and a few tips on how to go about changing it. She mentions how sugar heightens our anxiety and mood swings, shedding light to the self defeating cycle!
This episode is full of SO MUCH KNOWLEDGE and will inspire you to really put your health first!
Stay connected with Erin:
website: https://erinwathenwellness.com/
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Ladies!
Lifting weights is NOT going to make you lose your boobs!
Lifting weights is NOT going to make you bulky!
Lifting weights is NOT going to make you look like a man!
Stop believing those things will happen!!
Instead understand that ...
Lifting weights will HELP you lose weight.
Lifting weights will ALLOW you to develop and transform your body.
Lifting weights will HELP you feel stronger and aid in the aging process!
In today's episode I debunk some of the most common weightlifting fears females have.
Check out the article I wrote on Good Zing here comparing cardio to weight lifting for weight loss: https://www.goodzing.com/articles/cardio-vs-weight-lifting-which-is-better-for-your-weight-loss-goals
Sign up for weightlifting 101 here: www.khrystlerea.com/weightlifting-101
Apply for 1-1 coaching: https://www.khrystlerea.com/apply-here
Learn more at: https://www.khrystlerea.com
Grab your FREE copy of The Stress-Free Scheduler: https://www.khrystlerea.com/stress-free-scheduler
Grab your FREE copy of Books to Empower You: bit.ly/bookstoempoweryou
Connect with me further:
Instagram: https://www.instagram.com/khrystlerea
Facebook: https://www.facebook.com/khrystlerea
A Blissfully Balanced Life Facebook Group: https://bit.ly/ablissfullybalancedlife
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Did you know 7 out of 10 Americans report experiencing stress on the daily?!
It is SO common, which is why I invited Kala on to teach us how to use exercise to stress less. We are able to reduce our stress just by moving - it is INCREDIBLE!
Connect with Kala further:
Website: www.theomnifit.com
Facebook: https://www.facebook.com/kalasduncan
Instagram: https://www.instagram.com/kaladuncan/
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Intuitive Business Coach Viola Hug-Taylor explains health at a cellular level. Do you know the difference between a million, a billion and a trillion? Viola takes me through a fun exercise that helps put into perspective the difference between those numbers and she shares how many cells are actually in our body! Last but not least, we chat more about what the body goes through when you feel stressed and what happens with our blood.
Connect with Viola further: Facebook Group - https://www.facebook.com/groups/AbundantBabesCommunity/?source_id=808639492536315 Instagram - https://www.instagram.com/violahug/ Podcast - bit.ly/AbundantBabesPodcast Website: https://violahug.com/
Thanks for listening!
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
On today's episode we learn how to successfully break up with yo-yo dieting and what life feels like when you do.
Amber Mckenzie shares with us her journey and how her life has changed. She is ABSOLUTELY AMAZING and so inspiring!!
If you'd like to connect with Amber further you can find her on:
Instagram: https://instagram.com/breakingupwithyoyodieting
Podcast: https://podcasts.apple.com/ca/podcast/breaking-up-yo-yo-dieting-fitness-nutrition-motivation/id1412479463?i=1000428607020&mt=2
Facebook: https://www.facebook.com/breakingupwithyoyodieting/
Please be sure to share this episode with a friend and leave a rating on my podcast!
Thank you for tuning in!
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Today we explore balance when it comes to work and life.
Some believe balance isn’t possible, but I personally think it is.
Today I share a few tips to help you achieve more balance in your life.
Apply for 1-1 coaching: https://www.khrystlerea.com/apply-here
Learn more at: https://www.khrystlerea.com
Grab your FREE copy of The Stress-Free Scheduler: https://www.khrystlerea.com/stress-free-scheduler
Grab your FREE copy of Books to Empower You: bit.ly/bookstoempoweryou
Connect with me further:
Instagram: https://www.instagram.com/khrystlerea
Facebook: https://www.facebook.com/khrystlerea
A Blissfully Balanced Life Facebook Group: https://bit.ly/ablissfullybalancedlife
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Wellness Coach Anya Perry joins us today to share her experience of gaining self love and how food helped her. We also talk about cravings, how to deconstruct them, and what she does as a client. Anya is absolutely incredible and I am so grateful she joined us!
Connect with Anya further:
Instagram: https://www.instagram.com/anya.perry/
Facebook: https://www.facebook.com/theprimalforce/
Website: www.anyaperry.com
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
It is no secret that majority of us feel stressed on a daily basis, but what is stress really?
On today's episode I am diving into what stress really is, why it is problematic to our health, and 5 ways to start reducing your stress now!
Apply for 1-1 coaching: https://www.khrystlerea.com/apply-here
Learn more at: https://www.khrystlerea.com
Grab your FREE copy of The Stress-Free Scheduler: https://www.khrystlerea.com/stress-free-scheduler
Grab your FREE copy of Books to Empower You: bit.ly/bookstoempoweryou
Connect with me further:
Instagram: https://www.instagram.com/khrystlerea
Facebook: https://www.facebook.com/khrystlerea
A Blissfully Balanced Life Facebook Group: https://bit.ly/ablissfullybalancedlife
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Health and Fitness Coach Ashtyn Pharis shares her top tips on how to gain confidence. She also opens up with us about her personal health journey and what to actually expect when embarking on a health + fitness journey.
You can connect further with Ashtyn here:
Instagram: https://www.instagram.com/ashtynpharisfitness/
Facebook: https://www.facebook.com/ashtynpharisfit
Website: https://ashtynpharisfitness.lpages.co/ashtyn-pharis-fitness/
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
You always have the power to choose how you feel.
In today's episode I spill the beans on how powerful you really are and what you need to do in order to never feel irritated again.
Your feelings are always your choice - how do you want to feel?
............
Apply for 1-1 Coaching (6 week or 12 week) here:
www.khrystlerea.com/apply-here
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
On today's episode, Eric Malzone, who is a Podcaster, Consultant and Content Creator for FitnessProfessionalOnline.com, shares with us his journey of managing his stress as he quit corporate america, opened his own cross-fit gym, closed his gym, and changed directions with his life.
Eric is a true example of creating a dream life and living in a way that works for you! All about living without regrets!
Get ready to be inspired and motivated!
Connect with Eric further:
Facebook & LinkedIn: Eric Malzone
Website: www.fitnessprofessionalonline.com
Fitness Accelerator: https://www.fit-accelerator.com/optin-fit-accelerator
Podcasts: Future of Fitness and Fitness Blitz Podcast
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Making your health a priority may really boil down to this idea of how much do you love yourself. It may sound selfish, but when we make self care a priority, we show up way more in life. In today's episode I share a few tips on how to improve your self-love in order to live life as your best self.
If you are interested in working with me 1-1 check out:
www.khrystlerea.com/apply-here
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Spiritual Life Coach, Crystal Lynn Bell, teaches us how to feel! She breaks down how it is possible to feel more than one emotion at a time and how to truly heal. Our emotions are so crucial and I am so excited to share Crystal's knowledge with you! She is incredible!!
Be sure to stick around to the end to hear Crystal looking up the numerology of my name.
Connect with Crystal Lynn Bell further:
https://www.crystallynnbell.com/
https://www.facebook.com/groups/EmotionalWellnessandSpiritualEmpowerment/
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
We are all human and we all experience negative feelings. Some days it is harder to shake off the feelings than others. On today's episode I am sharing my top tips on letting go of those negative feels and how to uplift your energy quickly.
Book a free call with me: bit.ly/chatwithkhrystle
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Dai Manuel, Your Lifestyle Mentor, explains how all we need is 2% of our 24 hour day for self care. In order for us to change, we just have to commit to changing!
Dai also opens up about his journey and how he changed his life 3 years ago and is now living in Bali!
Tune in to hear so much wisdom from a true expert!
Connect with Dai further:
website: www.daimanuel.com
facebook:https://www.facebook.com/daimanuel
instagram: https://www.instagram.com/daimanuel/
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Anti-Diet Coach Donnie DeSanti gives us his top tips on how to make long-lasting lifestyle changes, especially when it comes to improving your health! Donnie works with those who work in corporate environments, so he truly understands the struggles you face. Tune in to hear so many useful tips for you to start making a change today!
If you are looking for some support, we also talk a little about Donnie's facebook group, which I ABSOLUTELY LOVE and highly recommend to anyone who is looking for a supportive community to help you make any lifestyle changes.
Join Donnie's Facebook group: https://www.facebook.com/groups/LifeInBalanceTribe/
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Rachel Spencer aka mycoachrachel on Instagram shares with us her journey of overcoming an eating disorder, experiencing a panic attack, and how she has transformed her life. Last month she also launched her own podcast called 'The Journey to Worthy'. Rachel is a true inspiration and shares so much insight in this episode!
If you'd like to connect with Rachel further check her out on: Instagram: https://www.instagram.com/mycoachrachel/
Podcast: https://itunes.apple.com/us/podcast/the-journey-to-worthy-with-rachel-spencer/id1441837802?mt=2
Rachel's Website: http://mycoachrachel.com
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Sarah Hagstrom, from The Seasonal Diet, shares how changing her diet impacted her relationship and what it can look like making changes with your significant other. Food has totally changed how Sarah feels and she breaks down exactly what a plant based diet is!
If you're interested in losing weight then tune-in and learn about Sarah's FREEBIE that is all about eating plants to lose weight while still feeling AMAZING!
Grab the FREEBIE here: https://theseasonaldiet.com/womens-weight-loss-action-plan
Connect with Sarah further Instagram: https://www.instagram.com/theseasonaldiet/ Facebook Group: https://www.facebook.com/groups/467401296670504 Website: https://theseasonaldiet.com/
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
September 15, 2018, I attended an Abraham Hicks workshop and truly learned what it takes to manifest our deepest desires. In this episode, I share key takeaways from the workshop! Hopefully, this episode leaves you feeling inspired and motivated!
As I mentioned, I want to hear from YOU! Connect with me on Instagram: www.instagram.com/khrystlerea Connect with me on Facebook: www.facebook.com/khrystlerea Shoot me an email: info@khrystlerea.com
- you can also find me on www.khrystlerea.com
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Stacie is a TRUE example of how you can overcome anxiety. In this episode, Stacie dives in on how food and anxiety are linked. If you are someone who is experiencing anxiety, truly know you are not alone!
If you'd like to connect with Stacie, you can find her: - on facebook in her group Holistically Healing Anxiety community (https://m.facebook.com/groups/116244512391569) - on Instagram @holistically_healing_anxiety - via her website https://www.holisticallyhealinganxiety.com.
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Shristi Gajurel, the creator of the Limitless Grit Podcast, tells us her journey of saving up to quit her job to travel the world and what traveling actually looks like vs. the social media images we may see. This ambitious young lady has also completed two meditation retreats and shares with us her experience. If you are looking to get into meditation or are wondering how to feel more comfortable being alone, then tune in to hear amazing advice from Shristi!
Shristi has an incredible podcast where she interviews really amazing leaders in the world - you can find her podcast on Apple with the following link: https://itunes.apple.com/us/podcast/limitless-grit-podcast/id1224443567?mt=2.
You can also learn more about Shristi on her website: http://www.limitlessgrit.com
or connect with her on instagram: https://www.instagram.com/shristigajurel/
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Money can be a lot of people's number one stressor. It has the power to break up relationships. It makes a HUGE difference in your stress levels. Luckily Money Coach Niki Ferguson is here to give us some key tips on how to stress less with money. She also opens up a bit about being a highly sensitive person - I love this topic and I am so grateful she opened up with us on it!!
Grab Niki's Free Budget E-Book here: https://nikiferguson.lpages.co/budget-ebook-opt-in/
If you'd like to connect with Niki you can find her in a few spots: On Instagram @niki.ferguson https://www.instagram.com/niki.ferguson/ On Facebook: @ Niki Ferguson https://www.facebook.com/niki.ferguson1 In her Facebook Group: https://www.facebook.com/groups/financialfreedomfemales/?hc_location=ufi On her website: https://nikiferguson.com On her Podcast: https://itunes.apple.com/us/podcast/sensitive-soul-bold-spirit-motivation-self-care-money/id1358026396?mt=2
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Melisa Cleikel breaks down how organizing your space helps reduce your stress and why this is important. Your home is your sanctuary and when it is cluttered it is ADDING to your STRESS! Melisa helps her clients create the home they always envisioned and no longer feel embarrassed about their mess! Tune in to learn more about decision fatigue and how clutter can add to it! If you'd like to grab Melisa's freebies then head to: https://www.letsgetyouorganized.biz/ you can also connect with Melisa on Instagram and on Facebook @letsgetyouorganized.
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
As a busy working woman, your time is valuable and you shouldn't be spending it just any old way. Freelance Coach + Podcast Host Avani Miriyala joins us today to explain how to use systems to save you so much time. If you're someone who has multiple projects going on at once then this episode may help change your life! If you'd like to grab the freebie Avani shared with us today please go to: https://miriyala.lpages.co/systems-cheatsheet-optin/. You can also find Avani on IG @avanimiriyala or at http://avanimiriyala.com. Lastly, be sure to check out her podcast, Beyond the Status Quo.
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Mindset and Psychic Intuitive Coach Melissa Krechler explains how it is okay for us to not be happy. Melissa explains how society figures we should all be happy, but negative stuff is going to happen. She also shares how negativity is not always negative and how our beliefs may be shaping our world. Tune in to also learn Melissa's tips on how to reconnect with your inner self. This episode is jam-packed with goodness! If you'd like to connect with Melissa you can find her at http://melissakrechler.com, on IG @melissakrechler, or on Facebook @Melissa Krechler.
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Fitness expert Mitch Harb shares with us his anxiety story and how he uses easy wins to transform his health. He is a real-life example that being healthy doesn't have to take much. As an online fitness coach, Mitch helps others transform their lives and reach their health goals all through making small easy changes.
Connect with Mitch on Instagram @easywinsmitch or https://www.instagram.com/easywinsmitch/
Check out Mitch's podcast 'The Easy Wins Healthy Lifestyle Podcast' here: https://itunes.apple.com/us/podcast/the-easy-wins-healthy-lifestyle-podcast/id1290900322?mt=2
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Brianna from Be Healthy and Thrive podcast joins us today to share her anxiety story as well as break down exactly what the whole 30 diet is and how to get started with essential oils. Brianna is a health, business, and purpose coach who helps women and men make long-lasting changes that ultimately transform their lives. She has such an amazing spirit and I am so excited to bring her on my podcast! If you'd like to connect with Brianna you can find her at: http://www.madewell345.com or @madewell345 on Facebook, Instagram, Twitter, Pinterest, and YouTube.
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
In the episode, you learn the reasoning behind the name change for my podcast and the new direction this show will be taking. I am SO excited to share this info with you and also update you on my most recent business changes. If you'd like to connect with me on facebook or social media you can find me @khrystlerea on IG or Khrystle Rea on Facebook.
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Brooke opens up about her recovery process after losing her first love to suicide. She has dealt with anxiety her entire life and it no longer stops her. Brooke's empowering story shows how affirmations work and how you can return to working and school after experiencing something traumatic. I think Brooke is a huge inspiration and I am so excited for her to share with you her journey! If you'd like to connect with Brooke on instagram you can find her @brooke.t3.
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
Kristen Reiche aka @xocoachk shares with us her relationship expertise and her anxiety story. Learn her top self-love tips and what a toxic relationship actually looks like. If you'd like to connect with Kristen more you can find her on Instagram @xocoachk or at www.xocoachk.com.
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
I believe we should eliminate the term trying from our vocabulary. There is only doing or not doing. Today's episode will motivate you to start working on any goals you currently have.
Support this podcast: https://anchor.fm/blissfully-balanced-life/support
When it comes to anxiety, your thoughts play a key role. The good news is you are not your thoughts. In today's episode, learn more about observing your thoughts and why this is so crucial.
Support this podcast: https://anchor.fm/blissfully-balanced-life/support