The New One Percent Podcast: Recent Episodes
Savanna Ashley
Hosted by Savanna Ashley - personal trainer, yoga teacher, and mobility coach, The New 1% Podcast is all about conversations and strategies for building a functional, healthy, and optimal body & mind.
Some quick fire tips to improve your diet!
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The Worst Cardio Mistakes Everyone Makes For Fat Loss
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Follow the journey over @savannaashley on Instagram
For coaching inquiries, follow this link https://calendly.com/momentumnutrition/discovery-call
So, you want to lose weight? Here are 5 things your diet needs to be successful and they might not be what you think.
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Follow the journey over @savannaashley on Instagram
For coaching inquiries, follow this link https://calendly.com/momentumnutrition/discovery-call
Katie Fisher is a total badass. She's a personal trainer who trains hard and loves harder. As a mental health advocate and dedicated trainer, you can just feel the passion she has for helping others whether it's in the gym or just in life. We chat about the current state of affairs and training in quarantine, mental health, social media and conscious media consumption, having healthy boundaries, and relearning to PLAY in life and in training. Basically, we cover a lot of ground. I sincerely hope you take something positive from this conversation and check out Katie on Instagram for more!
Make sure to subscribe and rate & review the podcast, as it really helps us grow! ❤️
Follow me : @savannaashley
Follow Katie: @katiefisherfit
Today's episode guest stars Megan Gallagher, author, public speaker, and coach for teens.
In this episode we discuss Megan's journey to the Ted X stage, her health scare and encounter with the Medical Medium, and being your own advocate in life.
Follow Megan @meganwgallagher
- Don't forget to rate and review the show, and share it with your friends! Tag @newonepercent & @savannaashley for a shout out *
Today's episode is with long time IG friend, Youtuber and entrepreneur, Shayla Christine. Traveling full time since 2015, she's vlogged her travel experiences every step of the way! We talk about being an opportunity chaser, travelling (of course!), post-travel life and how to navigate "normal" life, productivity hacks, and lessons learned on the road.
Make sure to subscribe to her on Youtube: https://www.youtube.com/channel/UC4RobiwT0rKJZKdqwSr6AXA/featured
Follow her on Instagram: @LivingOnAOneWay
For more: https://living.blog/
Thanks for tuning in! Don't forget to RATE & REVIEW the show! 💫
Todays episode is with high energy coach and strategist, Stacy Raske! As an Iraq War Veteran, recovering from PTSD and major overthinking, she’s taken what she has learned and distilled it down into a powerful toolkit that’s simple and actionable. She’s helped hundreds of entrepreneurs break the sabotage cycle and get out of their own way for good by addressing the root beliefs blocking their success.
We chat about her career pivots, how she let go of others expectations of her, her rock bottom moment and how she rebuilt herself from the bottom, plus her 5 R's for success!
Follow Stacy for more on @stacy.raske over at Instagram or on Facebook https://www.facebook.com/stacy.raske
If my message and brain had a sister with a South African accent, she would absolutely be today’s guest! I am thrilled to share today’s episode with guest Roybnn Deedat, a young entrepreneur, pole dance instructor and human design enthusiast. Robynn lives her life intuitively and lets curiosity lead her. This episode will leave you feeling SO inspired and SO ready to connect with your inner self, I just can’t wait for you to give it a listen!
You can check Robynn out @robynn_d and for her poledancing, over at @rockitrobz
In today's episode, I share 5 mindset hacks that you can implement at ANY point during the day to get into a positive, healthy flow.
Check out other episodes, and join me over @savannaashley for more!
Interested to find out more about my new 1 month course? Head over to www.savannaashley.com and subscribe to my email list to be the FIRST to hear about it when it drops!
In this episode, I drop in for a quickie to talk about giving yourself permission to do the things you want to do and live the life you dream of!
Join me over @savannaashley for day to day inspo!
In this episode, I run you through 3 SIMPLE questions that will change the way you work, FOREVER! PLUS, 5 HOT tips on how to really maximise your professional efforts. Ready to make money doing something you love?! LISTEN NOW!
Grab the download I mentioned here: http://bit.ly/2XZcbAe
AVAILABLE EVERYWHERE YOU LISTEN TO PODCASTS
Join me @savannaashley or @newonepercent, or head over to the website www. savannaashley.com for more information!
Julia Prescott, my mentor and friend, has an incredible story from being highly respected for her work as an assistant director in prisons both in the UK and in New Zealand, to falling ill and going on a beautiful explorative journey back to INCREDIBLE health, and now running her own holistic health company.
We chat about:
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Julia's daily habits for ultimate health
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Her beautifully unique theories on the world
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The power of mindfulness and living in the present moment
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The difference between meditation and mindfulness
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How to cultivate a positive mindset
Grab a notebook because this is full of so many golden nuggets of wisdom! ✍🏼✨
https://bit.ly/2Fg5liK
AVAILABLE EVERYWHERE YOU LISTEN TO PODCASTS
She can be found at www.elevatehealth.nz or @elevate_health_nz
When is it time to let go? Does surrendering mean giving up?
In this episode of The New 1% Podcast I answer exactly those questions!
Grab a notebook because this is full of so many golden nuggets of wisdom! ✍🏼✨
AVAILABLE EVERYWHERE YOU LISTEN TO PODCASTS
Join me @savannaashley or @newonepercent, or head over to the website www. savannaashley.com for more information!
THE BIG 25!
In this episode of The New 1% Podcast I share 25 of my biggest lessons in 25 years!
- There is more than one way to do something.
- Serve from the saucer, not your cup.
- Food is your friend.
- Say yes more.
- Say no more than you say yes.
- Keep an open mind.
- Listen to your intuition.
- Quality over quantity.
- Over-communicate.
- Time is the one thing you own and yet, don’t own at all.
- Find your tribe.
- Empowered women empower women
- Hot showers fix everything.
- No one owes you anything.
- Who you were at 20 doesn’t define who you are at 25.
- Document your life
- Empowered women empower women.
- Love what you do.
- Embrace 'failures'.
- Time heals most wounds.
- Cultivate an abundance mindset.
- The grass isn’t always greener on the other side.
- You’re not going to be friends with everyone.
- Always be kind.
- It really is a small world.
Grab a notebook because this is full of so many golden nuggets of wisdom! ✍🏼✨
AVAILABLE EVERYWHERE YOU LISTEN TO PODCASTS
Join me @savannaashley or @newonepercent, or head over to the website www. savannaashley.com for more information!
Gemma Hulbert (@theyachtstew) and I got together to discuss leadership at any age, what makes a leader, how we deal with criticism and hurdles in an ageist world, and how to empower others around you PLUS so much more!
Thank you for listening to me & coming into my world. No matter how great someone’s life might look like on the outside, there might be something else going on. Little or big. It’s important to be kind always & especially kind to yourself
In this episode we get into embracing change and how to recognise when it is time to pivot in life, the different kinds of pivots we will experience over our lifetimes , and go over some useful ways to gracefully and strategically embrace change with confidence and empowerment.
Thanks for listening! Please SUBSCRIBE AND REVIEW THE PODCAST WHEREVER YOU LISTEN 🎧
Gemma Hulbert, a.k.a The Yacht Stew, has found an unlikely job working as a stewardess on board billionaire Superyachts, and I had the greatest luck meeting her in Europe during my time as a stew.
We bonded over our love of blogging and learning and sharing information with others, so it just seemed natural to bring her on!
Gemma is so inspiring with her take on life and unwavering positivity. What I really love though, is her passion for seeing others succeed and keeping it real in a world that can get absolutely crazy at times!
We talk about doing things before you’re ready, developing confidence, embracing new opportunities, staying healthy during overwhelmingly busy times, and finding your passion!
Follow her @theyachtstew
Jason Shon Bennett is a health researcher, best-selling author, public speaker and health guru. After a rough start in life with debilitating sickness, Jason cured himself at age 25 by ditching alcohol, rejigging his diet, and practicing Regular Intelligent Fasting (RIF).
Welcome to the New 1% show with your host, Savanna Ashley.
Personal trainer turned business owner, marketing ninja, and fulfilment passionista, join Savanna as she dives deep into discussions that will open up your mind, share improved strategies to hack your life, and empower you to design and live the lifestyle you dream of! Our mission is to help you become the healthiest, wealthier, and most fulfilled self! Get excited because you’re about to become part of the New 1%!