Real Life Weight Loss: Recent Episodes
Corey Little
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies.
This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones.
I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it.
So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh.
Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever.
Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life.
And here’s the really cool part …
It’s really not as hard or confusing as you might think.
Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
Do you feel like you're always trying to lose weight?
Thinking about food.
Planning your next diet.
Starting fresh every Monday.
Yet somehow making very little lasting progress?
In this episode, Corey explains why so many people stay mentally exhausted by weight loss without actually moving forward.
You'll learn the difference between being busy and being strategic . . .
Why all-or-nothing thinking keeps you stuck . . .
And how one mindset shift can dramatically change both your results and your peace of mind.
If you're tired of constantly thinking about food and your weight, this episode offers a refreshing new way forward.
In This Episode:
- Why your mind stays stuck in "diet mode"
- The hidden cost of all-or-nothing thinking
- Why food becomes mentally exhausting
- Challenging the belief that "small steps don't work for me"
- Breaking free from the endless diet cycle
- ONE mindset shift that can be a gamechanger
COMPLETE THE ASSESSMENT: https://skilloversecret.com/
For years, James felt trapped in the same cycle.
He'd lose 20 pounds. Gain it back.
Start another diet. Repeat.
James spent years searching for the "right" diet. He tried . . .
Atkins.
South Beach.
Calorie tracking.
Intermittent fasting.
Each one helped him lose weight.
Each one eventually became too restrictive to maintain.
And every time he regained the weight, he blamed himself.
He began believing he lacked discipline… or that something was simply wrong with him. Then he discovered a completely different way to approach weight loss.
Instead of chasing another diet, James learned how to build consistency, reduce the emotional power of the scale, and create habits that actually fit his life.
In this conversation, James shares the mindset shifts that helped him stop starting over and finally experience both lasting weight loss and peace of mind.
IN THIS EPISODE
- James' history with Atkins, South Beach, calorie tracking, and intermittent fasting
- Why every diet worked—but never lasted
- The emotional impact of repeatedly regaining weight
- How the scale became tied to his self-worth
- The danger of believing you're "different"
- Why consistency matters more than perfection
- Escaping the all-or-nothing mindset
- Building a sustainable lifestyle instead of chasing another diet
- Finding peace with food, the scale, and yourself
Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
"Food has been my hiding place and comfort for so long."
That simple sentence captures the heart of Karen's story.
For years, she believed weight loss meant restriction, misery, and constantly thinking about food.
She'd lost weight before. But she was also, in her words, "cranky, hungry, and angry."
Every diet promised big results. But . . .
None of them taught her how to deal with the emotional reasons she turned to food in the first place.
Everything changed when Karen stopped focusing only on the outside and started doing the work on the inside.
In this conversation, she shares how changing her relationship with food—and with herself—led to sustainable weight loss that finally fits her real life.
Today she's lost 25 pounds, navigated holidays, birthdays, vacations, and everyday life without regaining the weight, and found a level of freedom she never thought possible.
In This Episode . . .
- Karen's journey from emotional eating to food freedom
- Why diets kept failing despite short-term success
- The emotional burden behind physical weight
- Feeling betrayed by the diet industry
- Why exercise alone didn't lead to weight loss
- How changing her mindset changed everything
- The difference between losing weight and living well
- Why sustainable weight loss shouldn't make you miserable
- Finding peace with food, your body, and yourself
Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
Paul is a physician.
He understands health.
He knows how the body works.
Yet after COVID, burnout, and the demands of life, he found himself gaining weight, unable to button his pants, and wondering how he'd gotten there.
His problem wasn't a lack of knowledge.
It was figuring out how to consistently apply what he already knew in the middle of real life.
In this episode, Paul shares how shifting from chasing information to following a sustainable framework changed everything. If you've ever thought . . .
"I know what to do... I just can't seem to do it,"
This conversation is for you.
Along the way, you'll hear . . .
- Why "knowing what to do" isn't enough
- Sustainable systems beat short-term motivation
- Awareness is often the first breakthrough
- Weight loss isn't about perfection—it's about building habits that fit real life
- The hidden cost of fad diets
- The best program isn't the one that promises the fastest results, but the one you can keep doing
Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
Have you ever felt like everything was working against you?
Maybe you've struggled with emotional eating during stressful seasons.
Maybe you've received a health diagnosis that completely changed your life.
Maybe you've wondered if lasting weight loss is even possible when you're carrying so much.
In this heartfelt conversation, Megan shares her journey through serious health challenges, emotional eating, and unexpected setbacks that tested both her body and her mindset.
After gaining weight while coping with stress and uncertainty, Megan committed to taking small steps and began seeing real progress.
Then life threw another curveball.
Instead of letting discouragement take over, Megan learned how to navigate stress without "falling off the wagon" and kept moving forward—one step at a time.
Today, she's lost more than 40 pounds, reduced six inches from her waist, three inches from her thighs, and found a new sense of confidence and resilience.
This episode is full of practical encouragement for anyone who's trying to pursue better health while navigating the realities of everyday life.
We'll cover . . .
- Megan's story of emotional eating during stressful seasons
- Why setbacks don't have to become stopping points
- How to stay positive when progress feels difficult
- The mindset that helped Megan persevere
- Breaking free from using food to cope
Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
For years, Andy felt stuck.
Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just needed more discipline and more effort.
So he worked harder.
He tracked more.
He exercised 6 days per week.
And yet the results never seemed to last.
In this powerful conversation, Andy shares how he broke free from the all-or-nothing mindset, learned to trust the small steps, and finally created a sustainable approach that led to big weight loss success!
Whether you're a man struggling to get started . . .
Or someone who's tired of starting over . . .
This episode is packed with practical wisdom and insights that will help you find the success you want.
We'll explore:
- What Andy wishes he knew years ago
- Why keto seemed to work (until it didn't)
- How scale obsession was affecting his mindset
- Why working out more wasn't solving the problem
- How he now approaches vacations without regaining weight
- What sustainable weight loss actually looks like in real life!
While this conversation is especially valuable for men over 40, the principles Andy shares apply to anyone who's tired of chasing quick fixes and ready to build lasting results.
Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
What happens when life becomes so overwhelming that weight loss feels impossible?
In this powerful interview, Julie shares her journey through years of crash dieting, chronic illness, family tragedy, and intense self-criticism ... and the breakthrough that finally changed everything.
For years, Julie believed her struggle with weight was a discipline problem. She cycled through diets like Slim Fast, Atkins, and Whole30 while battling feelings of rejection, shame, and inadequacy.
Then life delivered what she describes as a "hurricane of life-altering stress."
This conversation goes far beyond food and exercise. It's about self-worth, resilience, healing, and what it really takes to create lasting transformation.
The deeper problem wasn't a lack of effort.
It was the emotional burden she was carrying.
In This Episode:
- Julie's history with Slim Fast, Atkins, Whole30, and other diets
- How fear of rejection fueled her weight loss efforts
- The hidden connection between self-worth and weight loss
- Why trying harder wasn't solving the problem
- Navigating weight loss during chronic illness
- The internal self-talk that kept her stuck for years
- The missing ingredient behind sustainable success
Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed?
This episode was inspired by a listener's email that points us to a big truth . . .
Losing weight can absolutely improve health and quality of life, but it doesn't always produce the appearance people imagine it will.
You'll learn the critical difference between what determines weight loss and what determines how you look and feel, plus practical ways to better align your efforts with your true goals.
In This Episode:
- Why all weight loss is not the same
- How GLP-1s, walking, and strength training create different outcomes
- How unrealistic expectations are more prevalent than most people think
- The cluttered living room analogy
- How protein and strength training influence how you look
- Questions to help identify your true goal
Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
Imagine if you treated your marriage the way you treat your diet.
After celebrating 20 years of marriage . . .
I decided to explore the surprising parallels between marriage and weight loss. Because lasting transformation doesn't happen through perfection, extremes, or quick fixes.
If you've ever felt discouraged by slow progress or tempted by another quick fix, this episode will offer a refreshing perspective on what real success actually looks like.
We'll cover . . .
- The identical starting point for marriage and lasting weight loss
- The surprising role communication plays in weight loss success
- The danger of expecting weight loss to "fix" everything
- Why sacrifice isn't really deprivation
- Why quick fixes steal more than just time
Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
Can you lose weight and still be unhappy?
Absolutely.
In this episode, I share a powerful email from longtime coaching client, who reflects on a transformation that went far beyond the scale.
Her story highlights a powerful truth . . .
Losing weight and gaining life are not always the same thing.
Because while weight loss can be valuable, it doesn't automatically create confidence, self-acceptance, freedom around food, or happiness.
I'll break down the four questions that will help you define true success and explain why sustainable change requires more than a meal plan and exercise routine—it requires rebuilding the way you live and think.
We'll cover . . .
A coaching client's powerful story of self-acceptance and growth
- Why weight loss doesn't automatically create happiness
- The four questions to help you find YOUR best weight
- Why body image struggles often persist after weight loss
- Meal plans versus comprehensive life change
- Questions to help you redefine your goals
Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
Most people think there are endless ways to lose weight.
The fitness industry promotes endless methods and meal plans, but the truth is every approach ultimately falls into one of three categories:
- Outcome-based
- Lifestyle-based
- Combo-based
Today, we'll unpack the pros and cons of each strategy, including:
- Why weighing frequently can create both clarity and emotional pressure
- Why some people thrive with scale data while others might spiral emotionally
- The role that body image can play in weight loss success
- How stress and urgency sabotage decision-making
Most importantly, we'll go beyond “just losing weight” and ask a deeper question:
What approach actually supports the kind of life you want to live?
Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
In this episode, I break down one of the biggest hidden obstacles to lasting weight loss success. I call it the "Panic Loop."
That moment when the scale goes up a little, progress feels too slow, or fear takes over ... it can completely derail your ability to think clearly, assess, and adjust.
Because when people panic around weight loss, they often:
Jump to unsustainable extremes
Start believing they’re broken
Obsess over the scale even more
Cut out entire food groups
Chase fast results instead of lasting change
This episode is for anyone who feels urgency, pressure, fear, or emotional chaos around weight loss and the scale.
You’re not broken. But you may be stuck in a panic loop.
In This Episode:
- The “weight loss panic loop” explained
- The hiking analogy that changes how you think about setbacks
- What happens when people panic around the scale
- Why extreme dieting creates more problems later
- Why “Your emotions are real, but not necessarily true”
- Questions to help you assess your own mindset around weight loss
Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
“I’m finally comfortable in my own skin.”
What if lasting transformation had less to do with willpower… and everything to do with the way you think?
In this deeply honest and inspiring conversation, former coaching client “Cindy Lou” shares the mindset breakthroughs that completely changed her life and body.
After decades of all-or-nothing thinking, emotional pressure, and tying her value to the scale, Cindy found a new way forward — one built on grace, awareness, reframing, and sustainable habits.
Today, she says she feels free, grounded, and more comfortable in her own skin than ever before.
This episode is about far more than weight loss. It’s about identity change, emotional healing, and learning how to live from self-respect instead of self-punishment.
Cindy opens up about overcoming all-or-nothing thinking, releasing emotional attachment to the scale, and learning how to give herself grace without giving up on her goals.
One of the biggest turning points came through understanding her “emotional home” and learning how to reframe thoughts and reactions that had been wired into her identity for over 55 years.
This conversation is a powerful reminder that real transformation starts in the mind — and that lasting change becomes possible when we stop trying to punish ourselves into becoming someone new.
Just a few snippets from our discussion . . .
“The weight isn’t my focus anymore — it’s just a result of the way I’m living.”
“I don’t live all-or-nothing anymore.”
“You can’t undo 55 years of thinking overnight.”
“Those old thoughts feel foreign now.”
“I’m finally comfortable in my own skin.”
“Grace helped me change more than shame ever did.”
Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
One of my clients just got results that normally only come from drugs, hormone replacement therapy, or some extreme program.
But we didn’t use medication or hormones.
We didn’t use a crazy diet..
And we definitely didn’t overhaul his entire life overnight.
In today’s episode, I’ll explain what we did to achieve incredible results.
These results speak for themselves 👇
30 point drop in cholesterol
271 point drop in triglycerides
148 point increase in testosterone
41 point increase in IGF-1
Lost 12 pounds AND gained 3–4 pounds of muscle
I coached him just like I coach anyone . . .
I gave him small, doable weekly goals.
We adjusted based on his life
Held him accountable (with a mix of tough love + support)
What exactly did he do? You’ll have to listen to this episode to find out! But please don’t miss these big takeaways . . .
🔑 Big Takeaways
- You can get BIG results from small changes
- You don’t need drugs or extreme programs to transform your body
- You don’t have to do crazy things — but you DO need patience
- Consistency beats perfection. Every time.
Simple works.
But only if you actually do it and do it consistently.
If you’re tired of feeling like you have to do something extreme to finally see results, then this episode is for you.
Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
In this episode, I break down a viral Instagram post claiming that if everyone knew these 9 things… gyms would be empty.
Some of it is spot on.
Some of it is misleading.
And some of it completely misses the bigger picture.
👀 Inside This Episode:
- How skipping breakfast works for some people… and backfires for others
- The truth about cardio vs strength training (and what actually matters most)
- Why protein is a game-changer
- The real deal on your daily step count
- Why “eat in a calorie deficit” is technically right… but practically useless
- The truth about carbs, fats, and “evil foods”
- Liquid calories, seed oils, and what’s actually worth worrying about
- The BIGGEST factor most people overlook when trying to lose weight
I hope this episode is helpful.
And I hope you take 2 minutes to rate, review, or share the podcast :)
Join Corey’s Email Newsletter: https://LoseFatList.com
ANTI-DIET CLASS: https://AntiDietClass.com
“I just can’t get it together…”
“I’ve been struggling with this my whole life…”
“If I could just lose the weight…”
If that sounds familiar, you’re not alone. But here’s the hard truth . . .
Most people don’t stay stuck because they don’t care.
They stay stuck because they don’t take action.
Or they take half-hearted action — just enough to feel like they’re trying…
but not enough to actually change anything.
In this episode, I break down a simple (but powerful) reality of the only 3 options you have.
And here’s the kicker - not choosing… is actually choosing not to do anything.
In this episode, you’ll learn:
- Why fear and lack of belief keep you stuck in the same cycle
- How “thinking about it” is often just disguised inaction
- Why gathering more information won’t change your life
- The real cost of staying where you are
- How to finally move forward — even if it’s not perfect
You don’t need more information. You need a decision.
Because without action, nothing changes.
If you . . .
• Have been “thinking about it” for months (or years)
• Feel stuck but aren’t taking consistent action
• Keep searching for the “right” plan
• Are tired of starting over
This episode will hit home.
*Mentioned in This Episode*
📩 SPRING SPECIAL 2026
Contact Us: support@CoreyLittleCoaching.com
(only available until April 30th — limited spots, not publicly promoted)
You might be making this way harder than it needs to be.
You might be stressing… overthinking… and spinning your wheels…
When the real answer is pretty simple. Because you only have two options.
In this episode, I walk you through a powerful step-by-step process (what I call a “weight loss algorithm”) to help you figure out which one is right for you.
Because here’s the truth . . .
Without action, nothing changes. Without peace, nothing feels good — even if you succeed
Most people are stuck in the worst place possible…
Wanting change but not taking action - AND - not at peace either
That’s the formula for never-ending frustration and dissatisfaction.
In this episode, you’ll learn:
• The 3 questions that will give you instant clarity
• How to know if you actually need to lose weight
• Why chasing weight loss might be distracting you from a bigger issue
• The “dissatisfaction trap” that keeps people stuck for years
• How to finally move forward — either with action or with peace
If you want to succeed, you don’t need more information. You need a decision.
So, if you . . .
- Think about your weight all the time
- Feel stuck but aren’t taking consistent action
- Tired of the mental back-and-forth
- Want clarity and relief
Then this episode is for YOU.
Mentioned in This Episode:
📩 Email: Support@CoreyLittleCoaching.com
Spring Special available through April 30th
In 1972, a group of Stanford researchers did an experiment with marshmallows.
They discovered one gigantic breakthrough that could make all the difference for you.
In this episode, I break down what this one thing is and why it quietly shapes almost every area of your life — especially when it comes to your body and health.
In this episode, you’ll learn:
- What the marshmallow experiment really revealed
- The true role of discipline (and why most people misunderstand it)
- How instant gratification quietly keeps you stuck
- The hidden way self-trust gets damaged over time
- And how to start rebuilding your confidence!
If you . . .
• Struggle to stay consistent
• Make choices you later regret
• Or have started to question your discipline
This episode is for you! It will help you understand why — and what to do about it.
INTERESTED IN THE 2026 SPRING SPECIAL?
>> Contact Us: support@CoreyLittleCoaching.com
There are a lot of lies floating around in the weight loss world.
Some come from diet culture.
Some come from social media.
And some… come from the way we’ve trained ourselves to think.
In this episode, I break down three hard truths that challenge some of the most common (and damaging) beliefs people carry about losing weight.
These aren’t tips.
They’re not hacks.
They’re the kinds of truths that might sting a little… but can completely change the way you approach weight loss.
In this episode, we cover:
- Why you don’t actually “fall off the wagon” — and what’s really happening when you do
- The truth about gaining weight back (and why it’s not random or out of your control)
- Why weight loss always comes with a cost — and how to decide if it’s worth it
- Why success requires both structure and self-compassion — not just one or the other
If any of this sounds familiar . . .
You feel like you’re either “on” or “off”
You’re afraid of gaining the weight back
You’ve tried a lot of different things, but nothing sticks
You feel stuck in the same cycle over and over
Then this episode is for you!
Join Corey’s Email Newsletter: https://LoseFatList.com
Contact Corey: support@CoreyLittleCoaching.com
Do you make this recipe mistake?
What type of coffee creamer do you use?
Have you ever tried this snacking tip to save calories?
Today, I’ve got some super practical food swaps and weight loss tips for ya!
But I’ve got to be honest … I’m not a fan of weight loss tips and tricks. Not because they’re useless — but because they’re often misunderstood.
Tips and tricks can help in the short term. But they won’t deliver the long-term, life-changing results most people actually want.
They’re band-aids. Not real solutions.
That being said, in this episode I do provide five simple, doable food tips that can help you in your weight loss journey.
Even though tips aren’t the solution, they can support the process. I hope these are helpful.
And I hope you take 2 minutes to rate, review, or share the podcast :)
Join Corey’s Email Newsletter: https://LoseFatList.com
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
One of the biggest reasons people struggle to lose weight has nothing to do with food or exercise.
It’s where their attention is. Most people are stuck between two places:
Frustrated with where they are now . . .
Obsessed with where they want to go . . .
And that tension? It keeps them distracted, overwhelmed, and inconsistent.
In this episode, I break down a powerful shift we worked through in my Last Monday Reset Workshop …
Removing the mental noise that keeps you stuck — so you can finally take consistent action.
Because, as James Clear says . . .
You don’t rise to your goals. You fall to your systems.
And if your systems don’t support you, you’ll stay stuck — no matter how motivated you feel.
If you’re tired of overthinking, obsessing, and spinning your wheels . . .
This episode is for you.
Join Corey’s Email Newsletter: https://LoseFatList.com
“How does a weight loss program bring up so much emotional stuff?”
That's what a client recently asked me. The answer is simple - weight loss isn’t just about food and exercise.
It’s about your thoughts, beliefs, habits, patterns, stress, emotions, and self-awareness.
And for many people, the biggest obstacle isn’t discipline — it’s perfectionism and all-or-nothing thinking.
In this episode, I break down:
- Why weight loss often feels overwhelming and emotional
- How diet culture conditions you to chase perfection
- The mental traps your “inner bully” uses to keep you stuck
- Why pressure and unrealistic expectations destroy consistency
- And what actually works instead
If you’ve ever felt overwhelmed by food, your body, or the scale, and wondered why this feels so much harder than it should . . .
This episode is for YOU.
Because the truth is … You don’t have a motivation problem. You have a strategy problem. And once you fix the strategy, everything changes.
Here’s the link I mentioned in this episode . . .
👉 The Last Monday Reset Ever™ Workshop
If you’re tired of repeating the same cycle — starting strong, messing up, beating yourself up, and restarting again — this workshop is for you.
🎯 Register here: EverybodyHatesDiets.com
📅 Thursday, March 19
⏰ 8 PM Eastern
👉 30 spots available
We’ll shift you out of perfectionism with a doable plan that fits your life..
LAST MONDAY RESET EVER Workshop: www.EverybodyHatesDiets.com
Do whatever diet, workout, or weight loss program you want, but if your overall approach is wrong, then you’re kind of doomed.
After almost 25 years in the fitness and weight loss world, I’ve noticed patterns in how people try to lose weight.
Whether you realize it or not, you probably routinely take a very similar approach to what you’ve always done. It might be a different diet or exercise program, but …
Your mindset …
Your overall strategy …
The way you view the program …
The way you go about taking action …
How you prepare (or don’t prepare) …
All of that comes together to create a certain overall approach.
There are 4 primary approaches that I’ve noticed . Three of them will likely stress you out and lead to burnout. The other one is the best way to lose weight and actually keep it off.
Until you find the path that works and fits you, you'll just keep repeating the same cycle over and over with very little weight loss results to show. Maybe it’s time to take an entirely new approach.
Here’s the link I mentioned in this episode . . .
👉 The Last Monday Reset Ever™ Workshop
If you’re tired of repeating the same cycle — starting strong, messing up, beating yourself up, and restarting again — this workshop is for you.
🎯 Register here: EverybodyHatesDiets.com
📅 Thursday, March 19
⏰ 8 PM Eastern
👉 30 spots available
We’ll shift you out of perfectionism with a doable plan that fits your life..
LAST MONDAY RESET EVER Workshop: www.EverybodyHatesDiets.com
My client had done everything … yet hadn’t actually done anything.
Sound familiar?
There are sneaky ways we keep ourselves busy that feel productive, but in reality, they keep us stuck in the exact same place.
In this episode, I break down the four biggest ways we fool ourselves when trying to lose weight.
We’ll uncover . . .
- Why these patterns can be so common
- What’s really driving them
- And how they quietly reinforce a self-defeating belief
Most importantly, I’ll help you identify whether you’re doing this — and what to do instead.
If you’ve ever felt stuck in the start-over-on-Monday cycle, this episode is for you.
Here’s the link I mentioned in this episode . . .
👉 The Last Monday Reset Ever™ Workshop
If you’re tired of repeating the same cycle — starting strong, slipping up, beating yourself up, and restarting again — this workshop is for you.
🎯 Register here: EverybodyHatesDiets.com
We’ll shift you out of perfectionism with a doable plan you can actually follow consistently.
LAST MONDAY RESET EVER WORKSHOP: www.EverybodyHatesDiets.com
Weight loss isn’t a mystery — but your brain might be making it feel like one.
In this episode, I share the tried and true stuff that actually works.
If you’re ready to stop chasing secrets and start seeing real results, then this episode is for you! It will simplify everything and empower you to make more progress than ever before.
It was all inspired by a coaching conversation where a client gave me three obstacles she was experiencing . . .
“I don’t like to cook”
“I don’t really like much healthy food,”
“There’s something I’m missing”
I’ll explain why the real issue isn’t missing information — it’s missing consistent mastery of the basics.
In the episode, I break down:
- The stuff that REALLY works (no gimmicks)
- Why your brain loves serving up obstacles
- The truth about whether or not you have to meal prep to lose weight
- Why successful change requires learning to “love what you hate”
If you want to lose weight, keep it off, and stop feeling confused about what works… then crank the volume up and let’s do this!
LAST MONDAY RESET EVER WORKSHOP: www.EverybodyHatesDiets.com
Aubre is a working mom of three who has been on and off diets for about 25 years.
She’s tried Weight Watchers, Slimfast, Noom, and P90x, to name a few.
She said . . .
“I would spend so much time getting ready for a diet … then I would always start feeling overwhelmed and weigh myself everyday … and the diet would always stop.”
Does any of this sound familiar?
I bet her story is very similar to yours in a lot of ways. And I bet you’ll be inspired by this story of real life weight loss struggles and success!
Aubre shares reality - the ups and downs and everything in between. I know you’re going to love this interview and identify w/ so many parts.
Reminder - mark MARCH 19TH on your calendar!
Join Corey’s Email Family: https://LoseFatList.com
Rise Nutritional Supplements: https://challenge2rise.com/
“I need someone to hold me accountable.”
It’s one of the most common things people say when they’re struggling to stay consistent. And for a long time, I believed it too.
In this episode, I explain why I’ve changed my mind about accountability. It’s often misunderstood and overvalued.
This episode is about shifting from being afraid to let others down to learning how to stop letting yourself down — and why your relationship with yourself is the real foundation for consistency.
WHAT YOU’LL LEARN IN THIS EPISODE:
- Why accountability isn’t the magic solution most people think it is
- Why fear of letting others down doesn’t last
- The difference between external and internal accountability
- How repeatedly “falling short” trains you to expect failure from yourself
- Why repairing your relationship with yourself matters more than you can imagine
- What truly successful clients do differently
WHO THIS EPISODE IS FOR:
Anyone who feels like they “just need more accountability”
People who struggle with consistency and follow-through
Those who have started and stopped many times
This is the kind of work I do with my clients. If you want support doing this work instead of trying to figure it out on your own, you can learn more about working together by shooting an email to: support@CoreyLittleCoaching.com
Want More Tips From Corey: https://LoseFatList.com
Want To Know More About Coaching: support@CoreyLittleCoaching.com
Rise Nutritional Supplements: https://challenge2rise.com/
There are a handful of ideas I’m seeing everywhere right now — on social media, in ads, and in the weight loss space — and honestly, they’re driving me a little crazy.
Why? Because they’re oversimplified, misleading, and quietly setting people up to fail.
In this episode, I break down five things that sound convincing on the surface, but often do more harm than good when it comes to weight loss, health, and long-term success.
This isn’t about trends or hot takes.
It’s about learning how to think more clearly in a world that rewards extremes, shortcuts, and unrealistic expectations.
If you’ve ever felt confused, discouraged, or pulled in ten different directions when it comes to fitness and nutrition — this episode will help you recalibrate.
This episode is for . . .
Anyone tired of conflicting advice about weight loss
People who feel overwhelmed by fitness trends and extremes
Those who want sustainable results — not shortcuts
People who value clarity, honesty, and long-term thinking
Anyone ready to stop chasing hype and start thinking critically
Here's what we'll cover . . .
- Why absolute, black-and-white claims should always raise a red flag
- How underqualified coaches create more confusion than clarity
- Why trying to fix internal struggles with external “solutions” rarely works
- The real problem with short-term challenges for long-term weight loss
- How unrealistic body ideals distort what “success” even means anymore
- GLP-1 medications, peptides, and why they can’t do the work for you
- Why “It depends” is often the most honest and correct answer
- How social media has warped our expectations of healthy bodies
- The difference between being good at social media and being good at coaching
This episode reflects how I approach coaching — not with absolutes, gimmicks, or shortcuts, but with nuance, real-world application, and keeping the long game in mind.
If you want help cutting through the noise and building something that actually works for your life, you can learn more about working together by emailing me at: Support@CoreyLittleCoaching.com
Join Corey’s Email Newsletter: https://LoseFatList.com
Want To Know More About Coaching: support@CoreyLittleCoaching.com
Have you ever noticed how easy it can be to find a reason to eat?
A great day.
A hard day.
Stress.
Celebration.
Exhaustion.
In this episode, we explore emotional eating, stress eating, and what I call the “deserve it” mentality. Whether we realize it or not, this is quietly undermining our relationship with food and long-term results
Using real client examples, we explore how the same mindset shows up whether you’re celebrating success or struggling with stress … and why both lead to the same outcome when food becomes the reward, relief, or escape.
This episode isn’t about restriction or shame.
It’s about awareness, honesty, and choosing a better framework — one that supports real freedom instead of keeping you stuck in cycles of reward, guilt, and restarting.
WHAT YOU’LL LEARN IN THIS EPISODE:
- What the “deserve it” mentality really is (and why it’s so common)
- How “deserve it” shows up during both success and stress
- Why earning food through exercise, dieting, or emotional suffering backfires
- Why “deserve” vs “don’t deserve” is a trap either way
- What it looks like to move from a deserve-it mindset to a freedom mindset
WHO THIS EPISODE IS FOR:
- Anyone who eats “because they deserve it” — for good days or bad ones
- People who feel stuck in cycles of reward, guilt, and restarting
- Those who use food to cope with stress, overwhelm, or emotions
- Anyone working to rebuild a healthier relationship with food
- Those who want freedom, not food rules
This is the kind of work I do with my clients — learning how to unlink food and emotions, break unhelpful patterns, and build a healthier, more honest relationship with food.
If you want support doing this work instead of trying to white-knuckle it alone, you can learn more about working together by shooting me an email at: support@CoreyLittleCoaching.com
Join Corey’s Email Fam: https://LoseFatList.com
Want To Know More About Coaching: support@CoreyLittleCoaching.com
Over the last few episodes, we talked about why dieting stops working, how people outgrow the all-or-nothing approach, and what sustainable change actually looks like in real life.
In a nutshell, we discussed Rebuilding vs Restarting.
In this episode, we zoom out.
Because rebuilding isn’t a phase or a series we’re “done” with — it’s the foundation underneath everything else.
You’ll learn how the Rebuilder mindset changes the way you approach food, habits, mindset, and consistency… and how this lens carries forward into everything we talk about next and everything you do when it comes to losing weight.
What You’ll Learn
- Why rebuilding isn’t something you move on from
- How the Rebuilder lens changes “normal” nutrition and habit advice
- Why calm, steady progress is a feature — not a flaw
- How rebuilding supports real life instead of fighting it
- What it means to stop restarting for good
We’ll also cover . . .
- Why rebuilding mattered so much
- What rebuilding is (and what it isn’t)
- How rebuilding becomes your operating system
- Applying rebuilding to food, habits, and mindset
- Where coaching can fit in
This Episode Is For . . .
- People done with extreme diets
- Listeners who resonated with the Rebuilder series
- Anyone who wants sustainable change without all-or-nothing
- Those ready to apply rebuilding to everyday life
If you want to move from chronic Restarter to Rebuilder and you’d like some help building a structure that fits your real life, you can learn more about working together by emailing me at support@CoreyLittleCoaching.com
When you write, I'm NOT going to try to "sell you" on my program. That just never ends well (for you or me). We'll discuss things and see if this is a good fit for you. That's it. Simple and low stress.
Interested In Coaching: support@CoreyLittleCoaching.com
Join Corey’s Email Newsletter: https://LoseFatList.com
Sustainable change sounds good in theory — but what does it actually look like day to day?
In this episode, we get practical and walk through what rebuilding really looks like in real life, especially during busy, imperfect weeks.
You’ll learn how Rebuilders build consistency without burnout, perfection, or extreme rules — and why this approach finally sticks.
We'll cover:
- Why most plans fail under real-life pressure
- Floors vs ceilings (and why this matters)
- Tiny habits vs strict rules
- The “busy week test”
- How Rebuilders recover instead of restart
This is exactly the type of work I do with clients — building sustainable structures that work in real life.
If you want to be a Rebuilder and you're ready for support instead of another reset, you can learn more about working with me here: support@CoreyLittleCoaching.com
Join Corey’s Email Newsletter: https://LoseFatList.com
Interested In Coaching: support@CoreyLittleCoaching.com
Want to know how to stop constantly restarting your diet, stop being a chronic dieter, and actually make weight loss progress that lasts?
Then this episode is for YOU.
We'll go deeper into how people approach change — and why that matters way more than motivation.
You’ll learn the difference between the chronic dieter and the Rebuilder, and why many people naturally outgrow the diet culture approach without realizing it.
If you’ve ever thought . . .
“I don’t want another reset — I want something that makes sense,” then this episode will likely feel like a relief.
We'll cover:
- The chronic dieter pattern and why it burns people out
- The moment many people outgrow diet culture
- What defines a Rebuilder
- How Rebuilders make decisions differently
- Why calm commitment beats hype
If you’re listening and thinking, “This finally explains me!” you may be a Rebuilder.
If you’d like support building a sustainable structure that fits your real life, you can learn more about working with Corey by emailing:
support@CoreyLittleCoaching.com
Join Corey’s Email Newsletter: https://LoseFatList.com
Interested In Coaching: support@CoreyLittleCoaching.com
If you’ve tried diet after diet and keep wondering why nothing seems to stick anymore, this episode is for you.
In this episode, we talk about why dieting often stops working — especially as life gets fuller — and why that doesn’t mean anything is wrong with you.
You’ll learn:
- Why extreme plans fall apart in real life
- The real reason consistency feels harder than it used to
- Why “just try harder” isn’t the answer
- How to shift from restarting to rebuilding
This episode is for anyone who’s done with extremes and ready for a more sustainable approach that actually fits real life.
Key Topics Covered
- Why life changes break old diet strategies
- The difference between intensity and sustainability
- Why discipline isn’t the real issue
- What it means to rebuild instead of restart
If this episode resonates and you’re done with all-or-nothing dieting, you may be a Rebuilder.
You can learn more about working together by emailing me at: support@CoreyLittleCoaching.com
Join Corey’s Email Newsletter: https://LoseFatList.com
Interested In Coaching: support@CoreyLittleCoaching.com
Have you been stuck in the self-defeating diet cycle? Here’s what it looks like . . .
You overcommit and start some rigid diet that is way too restrictive and doesn’t fit into your life.
Then, as the “new year new me energy” starts to fade …
And life gets back to its normal stressful self …
You struggle … quit … beat yourself up … and think you need to wait until you can totally reset, restart, and “really do it right.”
If you’ve experienced this and you’re ready to break the cycle, then this episode’s for you.
I share my top two weight loss tips and help you figure out your new year weight loss plan.
We’ll also cover …
- Letting moments of motivation fade
- Savior vs SFPP
- My story of recovering from chronic low back issues
- The secret to real, lasting progress
Contact Corey: support@CoreyLittleCoaching.com
This is a simple 2-part challenge that can lead to ...
Greater happiness, more energy, fewer aches and pains, better relationships, less depression, improved self esteem, a more optimistic mindset, and “unshackling from negative emotions”.
There’s also a special message from me to YOU.
I know it’s the super busy holiday season, but if you carve out 10 minutes to listen to this episode … you won’t regret it.
Much love to you and your family this Christmas!
JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com
There’s something I say nearly every episode. I say it because I believe it. But the other day, I was listening to a different podcast and someone said - “I know greatness is coming your way!”
At first, I really appreciated that. He’s really supporting and encouraging people. Heck yeah, I love that! But then I thought about it a bit more … and it bothered me.
It bothered me because he doesn’t know what’s coming your way. He doesn’t know me. He doesn’t know you. He doesn’t know what life’s going to bring us.
And then I thought about what I say nearly every episode. Am I doing the same thing? Am I just offering empty, hyped up motivation? Am I lying to you??
After thinking through things, I don’t believe so. And I want to explain why right here and right now.
JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com
Losing weight may seem really complex and difficult for you. While it may seem much simpler for someone else. And guess what? Both of you are right. It is simple and complex all at the same time.
Here’s the crazy part - both you and the other person may unknowingly insult each other in regards to losing weight and food choices!
This episode centers around an interesting experience shared by a client, who expressed envy towards a friend's seemingly effortless ability to manage their weight. The friend's response wasn’t inherently hurtful, but rubbed my client wrong.
This interaction serves as a springboard for a broader discussion on two significant insights regarding personal development: the dangers of making assumptions about others' experiences and the recognition that multiple truths (that might seem contradictory) can actually coexist.
Today’s episode might make you mad. It might make you smile. But it will definitely make you think!
JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com
Want to know how coaching works?
Contact Corey: support@CoreyLittleCoaching.com
We’ve all made “to do” lists. Unfortunately, not many people have ever created a “don’t do” list. That’s exactly what today’s episode is all about. I’m sharing a list of things to NOT do.
It’s a list of things that will make sure you stay overweight, unhealthy, and just overall miserable w/ your body and life. So, obviously you want to avoid these at all costs!
We’ll cover all sorts of stuff like . . .
- Fear of failure
- When to quit and not quit
- Your relationship with yourself
- Victim mentality
- And where you spend most of your energy
It may sound odd, but if you’ll give my list a chance, I think you’ll find it helpful, possibly eye-opening, and maybe even kind of fun.
Contact Corey: support@CoreyLittleCoaching.com
Life is all about choices.
Anne Frank wrote - "Our lives are fashioned by our choices. First we make our choices. Then our choices make us."
Zig Ziglar said - "Destiny is no matter of chance. It is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved."
Les Brown said - “Remember, you have the power to change your life by changing your choices."
Choices are powerful.
And there’s one choice that’s more powerful than the rest. In today’s episode, I’m explaining one choice that can literally change everything for you.
It’s really as much of a mindset shift as it is a simple choice. Once you begin to think differently and see certain choices differently, you’ll start to make different choices. And those new choices will lead to new results.
It might seem hard or feel scary, but it will be more than worth it.
Crank up the volume, grab a cup of coffee, and let’s do it!
JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com
Contact Corey: support@CoreyLittleCoaching.com
It might be time to really think about what you’ve typically done in the past and what you want for your future.
There’s a famous quote that says - "Most people overestimate what they can do in a year and underestimate what they can do in ten years"
After 20+ years of coaching people, I've developed my own version of this quote . . .
"We overestimate what we can do in a month and vastly underestimate what we can do in a year."
We live in a super fast world. Unfortunately that’s led to most of us being pretty impatient.
When you're living in a body that doesn't FEEL good ...
Or your body doesn't LOOK how you want ...
Or your health is suffering ...
Then we’re really not patient! We want to fix it now! Give me a 4 week program to knock this out.
I get it. I'm not necessarily a shining example of patience myself.
However, when it comes to losing weight, keeping it off, and creating the life and health you really want … that takes longer than one month.
In today’s episode, we’re talking about true weight loss transformation - what it looks like, sounds like, and a realistic timeline.
JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com
Contact Corey: support@CoreyLittleCoaching.com
If you feel a lot of pressure or stress in relation to losing weight, then DO NOT MISS this episode. It just might be exactly what you need to hear.
I’m sharing a key principle for losing weight and keeping it off. It’s one of the biggest misconceptions I see in the weight loss world. And it’s one of the biggest things I teach people and help them overcome in my coaching group.
If you feel like you’re obsessively thinking about your body and food…
If you’re constantly mentally spinning on losing weight …
If you struggle to keep weight off …
If you just feel mentally exhausted …
Then this episode is for you.
We’ll explore . . .
- The finish line mentality
- 4 phases of your weight loss journey
- All or nothing thinking
- Some real life stories that help bring it all together.
JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com
Want to know how coaching works?
Contact Corey: support@CoreyLittleCoaching.com
Scared of eating carbs? Believe carbs are bad? Beat yourself up for eating too many carbs? How many carbs are too many? Or maybe you just don’t fully understand carbs and you feel confused by all the conflicting diet info out there.
Then this episode is for you!
Today I explain the good, bad, and ugly of carbs - the best kind, the worst kind, when you should eat them, when you should avoid them, and how one specific belief about carbs might be your biggest roadblock to weight loss success.
Can you lose weight while eating carbs? We’ll cover that.
Want to know what legit research and science tells when it comes to carbohydrates and weight loss? We’ll cover that. Want to know if carbs keep you from losing belly fat? We’ll cover that. Plus . . .
I provide steps to lose weight while eating carbs!
After you listen, do me a favor and share this episode w/ someone who needs a better relationship w/ carbs.
JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com
Want to know how coaching works?
Contact Corey: support@CoreyLittleCoaching.com
There’s one thing that no weight loss program can do for you. There’s one thing that even the best diet can’t fix. You can have the best trainer or best approach or best intentions, but without this … you’re not getting any results.
What is this one thing?
Showing up for yourself. Taking action. Sticking with it. Not quitting.
Today’s episode is all about why. Why do we fall off the wagon? From my 20 years of experience, I'll reveal the top 5 reasons we fall off the diet wagon.
There are reasons we give that seem totally legitimate. And then there are the real reasons. I’ll explain both and help you see your patterns more clearly. This will allow you to take more action and have more success than ever before!
But forewarning . . .
This episode contains some tough love. I hope you’ll give it a chance and hear me out, because sometimes the stuff we don’t want to hear is the exact stuff we need most.
JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com
Want to know how coaching works?
Contact Corey: support@CoreyLittleCoaching.com
If you’re going to lose weight, keep it off, and truly transform your life, there are certain things that you’ll need. I believe there are 4 things that will make the process easier, more fun, and more likely to succeed.
Interestingly, it took a wedding to teach me these 4 things.
Some of my closest friends did a 100% DIY wedding for their daughter. It turned out absolutely beautiful! I helped them prepare for the wedding and then served food on the actual special day.
Looking back, I realized there were 4 things that made the magic happen. And these 4 things are true for pretty much any significant endeavor or challenge in life. Consider this 4 tips to help you transform your body and life.
In this episode, we’ll cover . . .
- The importance of vision and a plan
- The unbelievable benefits of getting help and not going it alone
- The truth of what it takes to do something worth doing
- Plus a special message that just might totally change how you think about and view yourself
JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com
Want to know how coaching works?
Contact Corey: support@CoreyLittleCoaching.com
“The definition of insanity is doing the same thing over and over and expecting different results.”
We must all be insane, because this is exactly what we do.
When it comes to losing weight, I see people keep trying the same crap over and over even though it’s never worked for them before.
This episode was inspired by one of my clients who noticed a certain pattern of thinking that goes like this . . .
“I should just go ahead and finish this ‘bad food’ so I don’t eat it later.”
“Might as well finish all of this, then it will be gone and I won’t be tempted.”
That’s just one example of the stuff that doesn’t work (and honestly doesn’t even make sense), but we just keep doing it … hoping for a different outcome.
I guarantee this episode will either make you nod, make you mad, or make you rethink things!
JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com
Want to know how coaching works?
Contact Corey: support@CoreyLittleCoaching.com
This weight loss hack helped me lose 7 pounds in 5 days. Not kidding.
If you want to lose weight fast, then this episode is for you.
All of that is 100% true. But I’m not really a big fan of fast weight loss, so we’ll also cover some other stuff like . . .
- Hacks vs Habits
- Health Debt
- Apple cider vinegar
- Why we often go for hacks
Plus, we’ll discuss a few quotes from James Clear’s Atomic Habits and longevity expert Dr. Howard Luks.
And you’ll get to hear my story of how Covid royally kicked my butt!
JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com
Want to know how coaching works?
Contact Corey: support@CoreyLittleCoaching.com
There are two pretty well known models for personal development. Essentially, there are two methods for pursuing the goals you have in life, including any health or weight loss goal you can imagine.
One is commonly used without us even realizing it. Unfortunately, this method often isn’t the most effective. The other method requires a mindset shift, but can be much more powerful at producing results.
Today we’re discussing both! Have - Do - Be … and … Be - Do - Have.
I’ll help you figure out which one you’ve been using, plus how to make the shift and take your power back!
JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com
Want to know how coaching works?
Contact Corey: support@CoreyLittleCoaching.com
“I do so good all day… but man, it’s the nighttime snacking that gets me!”
If I had a dollar for every time someone told me that, I could retire!
If you’ve struggled with night time cravings and treats and snacking, I can pretty much guarantee that this episode will hit home and be incredibly helpful for you.
We’re going to dissect why you might struggle with night time snacking, why it feels more difficult to control your food choices at night, and what to do about it.
We’ll cover . . .
- The most common food patterns I see that keep people stuck and frustrated
- The only 2 reasons we eat
- Why eating at night is so difficult to quit
- How to stop nighttime snacking
JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com
Want to know how coaching works?
Contact Corey: support@CoreyLittleCoaching.com
If you’ve tried to lose weight and usually wind up quitting . . .
If you keep repeating the same self-defeating pattern . . .
If you believe that messing up, struggling, or feeling discouraged is a sign that “the end is near” . . .
Then this episode is for YOU.
I’ll explain one of the biggest obstacles I see when coaching clients. We’ll also get into the self-defeating diet cycle. And then I wrap things up with a simple 3 step process to help you get unstuck and stop repeating the same pattern.
JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com
Want to know how coaching works?
Contact Corey: support@CoreyLittleCoaching.com
Success leaves clues. And so does failure.
There’s so much to learn from our successes and our struggles. And there’s no better place to learn than from someone who was in our shoes and has now progressed a little further ahead of us.
That’s exactly what we’re doing in today’s episode. You’ll hear a list of what one of my most successful clients has learned over the past few months. Then I condense things into 5 powerful weight loss truths.
This might be just what you need to hear to get unstuck and start making progress with your body, brain, and life!
Plus, can losing just 7 pounds really change how we see ourselves? You’ll hear how another one of my client's life and confidence have been transformed, and what was the secret behind it all.
SELF LOVE MONTH: https://SelfLoveMonth.com
Want more info on the Self Love Special?
Contact Corey: support@CoreyLittleCoaching.com
This might be one of the most unusual, but also most true episodes I’ve ever recorded.
You’re about to get a unique glimpse into what goes on in so many of our heads - the way that inner voice can have such a massive impact on us, even when we don’t realize it.
We’re digging into . . .
- The crap we do that can make losing weight so hard
- How all of that crap can just make us miserable
- And how it’s ultimately our choice - to have be miserable or create an amazing life and health!
We’ll bring it all together and I’ll ultimately explain how to make losing weight easier.
But to tell you how to lose weight easier, we’ve got to start with what we do to make losing weight so dang hard.
Ultimately, we’ll use your child or someone else you dearly love in order to see things with more clarity than ever before. It might seem odd, but it’s powerful. Open your mind, give it a chance, and let’s do this!
SELF LOVE MONTH: https://SelfLoveMonth.com
Want more info on the Self Love Special?
Contact Corey: support@CoreyLittleCoaching.com
What if I told you there was something so powerful that a lack of it is as damaging as smoking? But having it is as beneficial as not doing drugs and having a healthy bodyweight?
This mysterious thing also happens to be the missing ingredient that will finally bring the happy, joyful, confident life that you truly want. But that’s not all . . .
It’s also the secret to losing weight and keeping it off.
It leads to more self confidence and less self ridicule.
It’s so powerful that it’s not something you want to guess and be wrong about.
What is this magical secret?
Well, it all comes down to your relationship with yourself. In this episode, I’ll explain everything in detail, along with what research tells us, and specific questions to help you determine if this might be an issue for you.
SELF LOVE MONTH: https://SelfLoveMonth.com
Want more info on the Self Love Special?
Contact Corey: support@CoreyLittleCoaching.com
There’s something that people are obsessed with having. The problem is, it doesn’t exist.
If you stop looking for the thing that doesn’t exist and do this instead, you’ll be well on your way to tremendous results.
This might seem vague or cryptic, so let me cut to the chase. In this episode, we dig into . . .
- Diet hopping
- The psychology of why we struggle to make progress
- 3 things anyone must have for success
- Two types of belief
- An explanation of what commitment really is
Plus, I’ll share a specific question that’s way more important to ask than “Will this work for me?”
SELF LOVE MONTH: https://SelfLoveMonth.com
Want more info on the Self Love Special?
Contact Corey: support@CoreyLittleCoaching.com
Want to know exactly what you need to get better at in order to lose weight and achieve your goals?
That’s what we’re covering today. We’re answering the question . . .
What are the skills we must acquire to lose weight, keep it off, and have the life we want?
There could be a really long list, but we’re boiling it down to four things. Once you have these four skills you will not only lose weight, but you’ll be able to accomplish just about anything you want in life.
This episode is probably not what you think.
Consistency is not one of the skills.
Knowing what to eat to lose weight is not one of the skills.
Knowing the best exercises for weight loss is not one of the skills either.
What you’ll learn today is MUCH more important than any of those! Crank up the volume and get ready to take some notes.
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Contact Corey: support@CoreyLittleCoaching.com
Want to be happy, less stressed, more confident, and not constantly overwhelmed or overloaded?
Do you want to stop being so mean to yourself, love yourself more, and be able to navigate your emotions and all that life throws at you WITHOUT having a total breakdown, falling off the wagon, and burying your feelings in a giant bucket of ice cream, cookies, or chips?
Good news! That is exactly what we’re covering today.
Today’s episode is an excerpt from a special teaching that I did inside my Inner Circle coaching group.
I will explain - what I believe 99% of people get totally wrong when it comes to losing weight.
Once you understand this truth, it will absolutely revolutionize how you go about losing weight! It will literally shift your entire mindset and open your eyes like never before. And you will have a more peaceful path to the weight loss results that you want.
Let’s get super honest. We don’t just want to be skinny. We want so much more than that. That's what this episode is all about.
ANTI-DIET CLASS: https://AntiDietClass.com
TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com
HUGE FAN OF THE PODCAST? Want to know how coaching works?
Contact Corey: support@CoreyLittleCoaching.com
Did you know there are actually three different versions of you?
And how you relate to and view each version is super important for your overall success and enjoyment of life.
In today’s episode, I’ll help you . . .
- See all 3 versions of yourself
- Learn how to get the most from each version
- Avoid living in a “Once I” world
- Discover the power of gifts to your future self
Plus, you’ll get to hear about my chickens and what frustrates me like crazy. It’ll be fun and you just might learn something helpful. Let’s do it!
ANTI-DIET CLASS: https://AntiDietClass.com
TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com
Huge fan of the podcast? Want to know how coaching works?
Contact Corey: support@CoreyLittleCoaching.com
This one episode could legitimately change your life.
That may sound like an outlandish claim, but I stand by it. If you often feel …
Stressed
Anxious
Worried
Overwhelmed
Unhappy
And you’re trying to take care of everybody and everything, but you feel like you’re failing at most of it.
Maybe you just feel like you’re drowning. And you’re certainly not where you want to be with your body, your health, or life . . .
If this is you, then please listen to this episode and take action. I give 3 simple steps and 2 very specific recommendations that can make a massive difference for you.
ANTI-DIET CLASS: https://AntiDietClass.com
TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com
Huge fan of the podcast? Want to know how coaching works?
Contact Corey: support@CoreyLittleCoaching.com
You might be driving with the park brake on.
There are certain things we say and do and believe that can keep us from having the life we want.
These borderline unconscious thoughts and actions work against you. The stuff you might not even realize that you repeatedly say, do, and believe is probably holding you back from weight loss success and achieving the body you really want.
Maybe it’s time to get rid of some of these things that sabotage us.
In today’s episode, I explain three things that I often see people do and hear them say. Sadly, all three of these just put a big roadblock between you and your goals.
You might want to stop saying and believing these three things if you want to lose weight, feel great, and move toward the life you really want.
Plus you’ll hear some real life examples from my coaching group! Crank up the volume and let’s do this!
ANTI-DIET CLASS: https://AntiDietClass.com
TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com
Huge fan of the podcast?
Want to know how coaching works?
Contact Corey: support@CoreyLittleCoaching.com
Do you ever feel like your body is working against you when you try to lose weight?
Could it be that your attempts to lose weight are just totally stressing your body out?
Today’s episode is a blend of two things - tough love and hugs.
You’ll discover . . .
- How we stress our body with life and weight loss attempts
- Why two seemingly opposing things can both be true
- How your body is trying it’s best and you might be sabotaging it
Plus, I provide one big takeaway that could reshape how you think about your current situation . . .
And specific questions that will help you figure things out and move forward in a positive direction!
ANTI-DIET CLASS: https://AntiDietClass.com
TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com
Huge fan of the podcast?
Want to know how coaching works?
Contact Corey: support@CoreyLittleCoaching.com
If you’ve lost weight and gained it back more times than you can count . . .
If you make self destructive decisions and you have no idea why . . .
If you struggle to lose weight and keep it off . . .
Then you’re familiar with self sabotage.
For some, it happens as soon as they start making real progress. For some, it happens when life gets busy or they get stressed.
For some, it happens exactly when they least expect it - when they’ve made progress and they’re on top of the world!
Regardless of when it happens for you or whether or not you can see it coming, self sabotage is real. It’s basically us messing things up for what seems like no good reason.
In today’s episode, I explain 3 reasons why we self sabotage and 3 ways to overcome it!
ANTI-DIET CLASS: https://AntiDietClass.com
TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com
Huge fan of the podcast?
Want to know how coaching works?
Contact Corey: support@CoreyLittleCoaching.com
Life has been teaching me something recently.
It’s something I THOUGHT I already knew, but I’ve seen it in a new light. It’s more real to me now than ever.
It’s a powerful truth that applies to so many areas of our life, including losing weight.
As long as you keep fighting this truth, you’ll probably keep repeating the same cycle and ingraining the same self-defeating pattern over and over again.
Trying diet after diet, weighing every day, getting frustrated or side-tracked because it isn’t working fast enough, then quitting … and doing the same thing all over again.
If you’d like to escape the cycle, keep the weight off, and truly change your life, then this episode is for you.
ANTI-DIET CLASS: https://AntiDietClass.com
TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com
Contact Corey: support@CoreyLittleCoaching.com
“I just need a reset.”
Have you ever wanted a reset or fresh start? I don’t know anyone who hasn’t! It’s part of being human. And it’s especially true when it comes to losing weight and dieting.
We mess up. We get really disappointed in ourselves. Our body feels like crap. Our brain is beating us up. And all we want is to just hit some magical reset button. We want a cleanse or a detox. We want to “flush our system.”
We really want a fresh start! Wipe the slate clean and feel good about ourselves. That’s what we want.
But is this possible? Does it actually work? Does a “reset” even exist?
We’ll cover all that today, plus I’ll explain a solution that’s much better than a reset or detox.
READY FOR SOME HELP?
Contact Us: support@CoreyLittleCoaching.com
Can you lose weight doing baby steps?
Are small steps the best way to lose weight?
Or do you feel like that would never work for you? Do you have these types of thoughts bouncing around in your head . . .
- I try so hard, but I just can’t lose weight.
- Baby steps will never work for me. I have to make BIG changes if I want to lose weight.
- Doesn’t matter what I do, I won’t lose weight.
- It’s really hard for me to lose weight.
If you’ve tried “baby steps” to lose weight, or you’re thinking about trying a more gradual approach by taking some small steps, then this episode is for you.
There is a gigantic difference between taking a few “baby steps” here and there and hoping for the best … versus taking baby steps that are part of a structured, flexible, progressive plan.
I’ll explain the difference and help you find weight loss baby steps that work!
READY FOR SOME HELP?
Contact Us: support@CoreyLittleCoaching.com
Weddings, significant birthdays (30, 40, 50, etc), class reunions, special parties, beach vacations …
All of us have really wanted to look our best for a certain special occasion. There’s nothing wrong with this. But it doesn’t have to be a special date. It might just be a totally imaginary, made-up deadline that you’ve put on yourself. You set a goal to lose a certain amount of weight by a certain date.
However, when it comes to the big picture of losing weight and keeping it off, this might not be the most helpful approach.
In today’s episode, I’ll explain the pros and cons to wanting certain results by a certain date. And we’ll also dig into another method for losing weight that might be less stressful and more sustainable.
And that date becomes like a terrible storm … lurking in the distance that just causes you stress as it creeps closer and closer.
Shannon tried Fen-Phen, the Ideal Protein Diet, Noom (twice), and even did the HCG Diet w/ the HCG shots.
Did she lose weight? Yes.
Did she regain it? Oh yes.
At one point, Shannon lost 110 pounds, was scared to even sniff a cookie, and realized she really wasn’t enjoying her life at all.
She said she was always trying to cram her life into some diet, all while battling anxiety, perfectionism, and people pleasing. And then she finally realized all that just wasn’t working and something had to change.
In this episode, Shannon shares her story and where she is now. I guarantee you’ll identify with what she shares and walk away encouraged and inspired!
ANTI-DIET CLASS: https://AntiDietClass.com
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com
Are there certain things in your life that you simply refuse to do now?
That’s definitely the case for me. 25 years as a fitness and health professional has taught me a lot. As I’ve grown and learned lessons, I’ve changed. I’ve shifted my perspective and totally stopped doing certain things.
Today I share three things that I don’t do anymore. I hope this episode will help shift your thoughts and mindset on losing weight and the various ways it can be done.
Some of the stuff I share might surprise or shock you! But if you’ll hear me out, I think they’ll make sense and help you better understand my current stance, along with your brain’s current view of the weight loss world.
ANTI-DIET CLASS: https://AntiDietClass.com
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com
We all need reminders sometimes. This episode is one of the most important reminders I can offer.
I was initially reminded in a local shop of a cozy little mountain town. And then again years later by an old school newspaper cartoon that I saw online. Maybe this episode can serve as your reminder.
If we miss this, then there’s a good chance we’ll have one of the top five regrets of the dying. Let’s not get to the end of our life, look back, and wish we had gotten this right.
ANTI-DIET CLASS: https://AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
There’s something that keeps us from reaching our goals. It keeps us from having the body we want, the health we want, and the LIFE we want.
But it masquerades as a bunch of other stuff.
- It’s not the right time
- Money is too tight.
- I should be able to do it on my own
- I'll do that other diet that I tried in the past
- What if I fail? What if I succeed?
- What if I lose it and just gain it all back?
ALL of these are signs and symptoms that this big scary thing is standing between you and the life you really want.
In today’s episode, I share an email from “Kenneth” that explains exactly what’s holding you back and what to do about it.
INTERESTED IN THE 2025 SPRING SPECIAL?
Contact Us: support@CoreyLittleCoaching.com
Can smoothies help you lose weight?
Have you ever used smoothies to lose weight?
After a little discussion with some of my clients, I realized that there’s a “smoothie stage” of weight loss. It seems like something that quite a few people try and experience.
Today’s episode is not about telling you what you should put in a smoothie. It’s not about whether the smoothie diet will work for you. Today’s episode is about something much bigger, much deeper, and much more important.
If you don’t just want to lose weight, but you want to keep it off, then turn the volume up and take some notes!
INTERESTED IN THE 2025 SPRING SPECIAL?
Contact Us: support@CoreyLittleCoaching.com
There’s a recipe for changing your life. There are must-have ingredients when it comes to losing weight and making wonderful, positive changes in our life.
Today, I’ll list the specific ingredients and explain what I like to call the formula (or equation) for successful change.
We kick the entire discussion off with a simple but powerful question that you might have never considered - Are you learning or avoiding?
Plus, I wrap things up by providing more questions and guidance to help you determine what ingredient might be missing for you.
INTERESTED IN THE 2025 SPRING SPECIAL?
Contact Us: support@CoreyLittleCoaching.com
"I don’t remember ever being on any weight-loss program that made me feel successful without feeling deprived and/or exhausted from the work it required."
One of my clients recently made this comment. But let's be honest, that's not how it is for most people.
Trying to lose weight usually means a few things . . .
- Restriction, portion control, and being hungry
- Forcing ourselves to do things we don't want to do
- Forcing ourselves to eat things we don't want to eat
- Feeling really alone because no one else understands what we're doing
- Feeling pressure because it's not happening fast enough
- Second-guessing what we're doing
It doesn't have to be that way.
Beth’s story is one of the craziest (and realest) weight loss stories you’ll ever hear. It will inspire you, encourage you, and just might shift your mindset into success mode!
ANTI-DIET CLASS: https://AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
The past few weeks, I've had clients ask the following questions and I've coached them through all sorts of things like . . .
“Anytime I start to make food changes, part of me just feels rebellious. Why am I like this? How can I lose weight if I'm like this?”
“I know strength training is important, but I just can't seem to get myself to do it. I really prefer cardio. What should I do? What do you recommend?”
“Since I stopped weighing myself every single day, I don't want to weigh myself at all. I have so much less stress now. Is it okay to not weigh at all?”
“I was doing SO good and then I went on a little vacation with my family over the weekend. And now I feel like I just can't get back to it.”
Knowing what to do is just one small piece of the puzzle. Losing weight is actually about so much more.
Losing weight is really about finally SEEING and changing our thought patterns, beliefs, and daily habits that have probably been ingrained for 20, 30, sometimes even 40 years!
And that doesn't magically happen just because you suddenly know WHAT you should do.
ANTI-DIET CLASS: https://AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
It breaks my heart to see how mean people can be to themselves. I see it SO much.
It’s not every person I coach, but it’s definitely the majority. So, there’s a good chance you might be a lot harder on yourself than you really need to be.
There’s also a good chance that you think this is necessary. You might think that you actually NEED to be hard on yourself if you want to eventually be successful with losing weight.
You might also think that if you stop (stop being really hard on yourself), then you’ve let yourself off the hook! And you’ll never reach your weight loss goals.
I couldn’t disagree more. I’ll explain why in this episode. Plus we’ll cover 10 things to watch out for … 10 ways you might be beating yourself up and being unnecessarily hard on yourself.
These are things that will make you feel fatter than you really are. Things that will make you feel worse than you should! Things that are much more likely to push you AWAY from the results you want rather than moving you toward the body and life you want.
ANTI-DIET CLASS: https://AntiDietClass.com
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
Do you ever feel like you’re stuck?
Do you ever feel like you just can’t get it together and you keep doing the same disappointing crap over and over again? If so, then today’s episode is for you!
There’s a reason you feel the way that you do. There’s something causing you to be stuck. And until you find it and change it, you’ll go on repeating the same cycle, staying stuck.
But the solution is counterintuitive. It’s not what you might think.
You can set yourself free to make more progress than ever, but it all starts in a place you might not expect.
ANTI-DIET CLASS: https://AntiDietClass.com
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com
Today I’m inviting you into a recent interaction with a dear friend. You’ll get a chance to learn from what he’s learning. It’s essentially a peek into me coaching my friend.
God allowed him to go to an ugly place ... in order to make a beautiful journey of transformation.
He’s in the middle of that journey right now. And I’ve been honored to play a small role in his transformation.
Through our conversations and emails, he’s now realizing that losing weight is about so much more than just “getting on a diet.” There’s actually a lot of things interwoven. Our spiritual, mental, emotional, and physical health don’t really exist (or improve) individually. They’re all jumbled together and if you want to make big change that lasts . . . then you’ll probably need to address them all.
In this episode we explore the lessons he’s learning, plus the things he wants to understand better. We’re all unique and have our own individual lives, but you may find that you’re in a pretty similar place as my friend.
ANTI-DIET CLASS: https://AntiDietClass.com
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com
Do you struggle with nighttime snacking?
Do you have a hard time controlling what you eat at night?
Is late night snacking keeping you from losing weight?
One of the worst food habits I see that keeps people from losing weight is dreaded nighttime snacking. If this is an issue for you, you are NOT alone. It’s an incredibly common struggle. I see it all the time.
It doesn’t matter which diet you do - keto, Whole30, Noom, Weight Watchers, Paleo, Atkins, or Intermittent Fasting - they all can fall victim to uncontrolled nighttime snacking.
The problem is - people try to overcome this issue in all the wrong ways. It’s not as simple as “trying harder” or “staying focused” or having more discipline. There’s so much more to it than that.
In today’s episode, we delve into nighttime snacking. I explain 3 big problems and then give you specific steps to overcome this common weight loss struggle. It’s time to stop trying harder and start stacking the deck in your favor!
ANTI-DIET CLASS: https://AntiDietClass.com
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com
Today, I want to offer you a different way to view real time daily food choices.
It’s a renewed, refreshed, empowering, and honest perspective. Whether we realize it or not, our current perspective might not be all that honest. It’s only a half truth that can leave us feeling like a defeated victim.
Eventually we can get stuck viewing things a certain way. This can be a problem.
Things can creep into our head that cripple us. Unknowingly, we’re sabotaging ourselves. As if that’s not bad enough, then we begin judging ourselves and our decisions. And this can sink us into so much discouragement and shame.
It doesn’t have to be that way. Check out today’s episode and adopt the “package deal perspective” and starting using the yes-no tool with your daily decisions. You’ll begin to see things so much more clearly. And I believe you’ll make decisions that you don’t regret!
ANTI-DIET CLASS: https://bit.ly/AntiDietClass
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
TRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class
This episode starts good and just gets better and better! You don’t want to miss the end.
Paul is a physician who was totally burnt out after Covid. Just like many of us, he gained some weight during the pandemic - some Covid weight.
Eventually he couldn’t button his pants. Then he stepped on the scale and was shocked. It was time to take action. But, in his words . . .
“I’ve seen all of the BS that’s out there. It’s usually a money grab for big companies. And most of it is just not sustainable.”
He wanted a real life solution for losing weight, something that he could maintain long-term. So he searched “real life weight loss” and found this podcast and my coaching program.
I’m honored I got the chance to coach Paul to his goals. He committed to the process and got results! He said . . .
“This program held up a mirror to me. It opened my eyes to things that I didn’t even realize I was doing. The program really provided a framework, a step-by-step way of implementing things. It forces you (in a kind way) to implement the right principles, but in a way that fits your life in a way that’s sustainable.”
Look . . . medical doctors are super smart. They know more about the human body than I ever will. But that doesn’t mean that they magically never gain weight. It also doesn’t mean that they’re automatically experts on how to lose weight or keep it off.
And this is why I’ve had the honor and privilege of coaching Paul and so many other highly respected health professionals - doctors, nurses, dietitians, and other health experts.
A few more things we’ll cover in this episode . . .
- The tremendous power in realizing when you need help and getting it!
- Knowledge can sometimes be dangerous if you don’t know how to apply it
- Weight loss tips and tricks and apple cider vinegar
- The financial incentive for the weight loss industry to provide only half of a solution
- Putting in the work now so that it’s easier later
- Avoid comparison to gain life and become your best you
ANTI-DIET CLASS: https://bit.ly/AntiDietClass
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
TRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class
Do I ever say something that feels like I’m speaking directly to you?
Have I made you mad? Have I offended you? Have I stepped on your toes?
Well, this just happened for one of my Inner Circle coaching clients. She listened to a recent podcast episode and felt a bit put off.
But here’s the great part - she didn’t just get mad. She communicated! She sent me an audio message.
Today you’ll hear . . .
- Exactly what bothered her
- Her feedback
- My response
Plus we’ll discuss Bonnie Raitt’s hit song “I Can’t Make You Love Me” and the concept of radical responsibility. It’s gonna be fun :)
ANTI-DIET CLASS: https://bit.ly/AntiDietClass
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
TRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class
I made a mistake. And it cost me. It cost me money. It cost me time. And it added stress to my life.
When it comes to losing weight, I don’t want you to make a similar mistake. Learn from me so that you can . . .
Save money. Save time. And be less stressed.
Or skip this episode and hope that you don’t have to pay the “stupid tax” like I did.
ANTI-DIET CLASS: https://bit.ly/AntiDietClass
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
TRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class
Most people look for food and workout tips to burn more fat. Those might help a little, but I believe there are truths much more powerful than any weight loss tip you might find.
In today’s episode, I share 10 truths from 25 years of working with all sorts of different people with different weight loss goals.
Some may be really eye-opening . . .
Some may sting a little . . .
Some may shift your perspective and set you on a totally different weight loss path . . .
So, put on your steel-toed shoes and let’s do this!
ANTI-DIET CLASS: https://bit.ly/AntiDietClass
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
TRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class
Whenever you’re going after your specific goals, you have two paths or approaches that you can take.
One is low-stress, leads to progress, and will be so much more rewarding and fun. The other seems right, but it’s actually a stressful, all-or-nothing, race to some imaginary finish line that you’ve created in your head.
The question is - which approach are you unknowingly taking?
If you’re taking the wrong approach, then achieving your goals becomes unnecessarily hard. If you’re taking the better approach, you’ll not only achieve your goals, but change your life in the process.
In this episode, I explain these two “paths” and help you figure out which one you’ve been doing. Plus, I give specific next steps to help you identify and overcome the roadblock between you and your goals.
ANTI-DIET CLASS: https://bit.ly/AntiDietClass
HELP ME FIND MY BEST NEXT STEP: https://bit.ly/Best-Next-Step
TRANSFORMATION TRINITY CLASS: https://bit.ly/Transformation-Trinity-Class
Have you ever wondered - what do I really hope to gain from losing?
Do I just want to lose weight?? Or is there more to it than that?
There are 6 distinctly different categories of physical improvement. There definitely can be crossover with these, but make no mistake, they are different.
In today’s episode, I will explain these 6 categories, so that you can better understand exactly what it is you hope to gain from losing weight. Because . . .
The real secret to true weight loss success that will make you amazingly happy is … knowing what you really want. A lot of people THINK they know, but they end up burnt out or disappointed - EVEN IF they achieved great results.
This is also a big reason that some people repeatedly struggle to lose weight or just gain it right back. It’s because, even though they don’t realize it, just losing weight is not what they really want. They want something more. Or maybe they want something quite different, beyond just losing weight.
It’s time to find clarity.
It’s time for you to determine what you REALLY want to gain from losing weight.
HELP ME FIND MY BEST NEXT STEP: https://bit.ly/Best-Next-Step
ANTI-DIET CLASS: https://bit.ly/AntiDietClass
What is the REAL secret to weight loss success? How do you lose weight and keep it off?
Is it writing your goals down? Is it eating more protein and doing strength training? Is it high intensity cardio? Is it intermittent fasting?
Or is it just figuring out a way to actually stay motivated?
Well, different experts might tell you different things. But if you ask me, the answer is - it’s none of the things I listed. It’s actually something totally different that you might not expect.
There is a secret to TRUE weight loss success … that can leave you feeling like a rock star, world champion with a million bucks! And that’s exactly what I’m going to explain in this episode.
If you want “this time to be different,” then this episode is 100% for you. Understanding this secret to true weight loss success could totally redefine how you think about and go about losing weight.
APPLY TO WORK W/ COREY: https://bit.ly/Work-With-Corey
ANTI-DIET CLASS: https://bit.ly/AntiDietClass
Want to achieve your weight loss goals this new year?
I believe there’s one big thing that can make this year different for you. In this episode I’ll explain this one thing that can literally make you unbreakable and quit-proof!
But it’s not necessarily easy to do, so I’ll go a step further and give you the four needed “ingredients” for becoming quit-proof.
Research tells us that 80% of people are confident they will stick to their resolutions throughout the year. Unfortunately a positive attitude and getting all hyped up on “new year new me” motivation will only get you so far. Research agrees . . .
Only 9% of Americans actually keep their resolutions throughout the year.
If you want to be the 9%, this is the episode for you!
COREY, HELP ME FIND MY BEST NEXT STEP: https://bit.ly/Best-Next-Step
If you want to lose weight and actually KEEP IT OFF this new year, then start with this episode.
It’s time for new year’s resolutions and most people probably expect me to be all about weight loss inspiration and Mr. Weight Loss Motivation. Lose 5 pounds in 5 days! Achieve your goal weight in only 6 weeks!
But I’m not doing that. Instead I’m going to give you one of the most encouraging discouraging, honest messages you’ve ever heard.
We’ll cover …
- The “clean slate” mentality
- Starting fresh Monday
- Why older people don’t set New Year’s resolutions
- 3 reasons the new year FEELS different, but really isn’t
- The secret to truly making changes in your life
Plus, I’ll offer my top tip for anyone who wants to lose weight this new year!
FIND YOUR BEST NEXT STEP: https://bit.ly/Best-Next-Step
Did you know there are actually three different versions of you?
And how you relate to and view each version is super important for your overall success and enjoyment of life.
In today’s episode, I’ll help you . . .
- See all 3 versions of yourself
- Learn how to get the most from each version
- Avoid living in a “Once I” world
- Discover the power of gifts to your future self
Plus, you’ll get to hear about my chickens and what frustrates me like crazy. It’ll be fun and you just might learn something helpful. Let’s do it!
COREY, HELP ME FIND MY BEST NEXT STEP: https://bit.ly/Best-Next-Step
If you get super motivated and do really great with your diet (or workout program) for a few days or few weeks and then you totally lose steam or burnout and fall off the wagon . . .
Then this episode is for YOU.
And if you repeat that cycle over and over and over again, then this episode is really for you!
Motivation is good, right? It sure feels good. We all like to feel motivated and focused on our goals. But it’s a double-edged sword. There are pros and cons.
Motivation makes us feel excited and it can lead to us seeking excitement. But what if weight loss is meant to be kind of boring? What if true, lasting, “lose it and don’t gain it back” weight loss success is much more likely to happen when you take a somewhat boring approach?
Does this even make sense? I believe so . . .
But you’ll need to listen to this episode to find out if it's impacting you and you’re falling victim to your own motivation.
FREE LIVE COACHING CALL w/ COREY: http://www.EverybodyHatesDiets.com
Is my program "just another diet?" Is it just like Atkins, Keto, Whole30, or Weight Watchers? Do you have to diet to lose weight? We'll cover all of that and more.
I’m not supposed to do this episode. Anyone would tell me I’m stupid for putting this out there. But here’s the thing . . .
I always want to bring the truth. And I believe there are some things we can learn from looking at what two people said about my weight loss program.
In this episode, we’ll cover . . .
- Can you lose weight without doing "a diet"
- The foundational principle (truth) behind all weight loss
- Why losing weight is not guaranteed to improve your life
- The true definition of “diet”
- What I mean when I say “anti-diet”
It’s my sincere hope that this episode provides some tremendous clarity and leaves you feeling empowered!
TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com
Want some tips on how to not gain weight during the holidays?
Well, it all starts by eating whatever you want.
I know, I know. It sounds crazy. It sounds totally wrong. But I believe doing the opposite and trying to restrict yourself or diet through the holidays is screwing you up more than you realize.
There are 4 big ways you can really mess up your weight loss goals on Thanksgiving or during the holiday season overall. I want to help you avoid those pitfalls and enjoy the delicious food more than ever.
In this episode, you’ll learn …
- What REALLY messes you up on holidays (it’s not what you think!)
- The self-defeating approach so many people accidentally take
- An “on-off” trap that you need to avoid
- The thoughts that you think are helping, but really are sabotaging you
- A secret weapon to enjoy more and eat less with zero guilt!
And by the way, all of this works for ANY holiday. It’s applicable for Thanksgiving or any event that centers around food.
TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
My mom avoided being in pictures. She didn’t like seeing herself in 99% of photos. For years I didn’t think much about it. But I think a lot more about it now.
I have an evolving perspective on this subject. It might challenge you. It might make you think. It might make you sad. It might make you mad. Regardless, I hope you’ll just hear me out.
If you hate seeing yourself in pictures …
If you totally avoid being in photos …
Then this episode is for you.
TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com
James was constantly on and off the diet wagon. He tried Atkins, South Beach, Calorie tracking, and intermittent fasting. He lost weight with all of those. They all worked … for a little while. But they felt restrictive and burdensome. And he would always quit and gain all the weight back. He lost and regained the same 20 pounds for years and years. Sound familiar?
He started to think - I’m different. There’s something wrong with me.
Then he thought - Maybe I just need to find the “right diet”.
But then he found a totally different model … a totally different approach to losing weight and being healthy.
Listen to James tell his story from years of struggle, mental turmoil, and a toxic relationship with the scales … to … low-stress success with his body.
Here are some snippets from his story . . .
I could stick with it for a few weeks, but I could never do it for long.
I was going through this cycle where I would get on the scale after I ate bad and then I would feel terrible about myself.
If the scale went down, I was happy. If it went up, I was mean to myself and to others.
I felt terrible, weak, and undisciplined.
Should you eat carbs? Should you not eat carbs?
Should you eat eggs? Should you not eat eggs?
I thought I just needed to find the right diet.
TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com
What is BMI?
Is BMI accurate?
Is BMI outdated?
Is BMI a good indicator of health?
How do I get BMI down?
The good ol’ BMI. It’s been terrorizing people for many many years. We all know how it goes, right?
Go to your doctor. They weigh you. Then they show you the BMI chart and tell you that you need to lose weight. And you go home and cry because what the BMI says is such a low number and you feel like there’s no way you’ll ever get there.
You’ve been trying to lose weight for so long! And it’s just so dang hard!
If you connect with any of this, then this episode is for you.
It’s time to ask some questions, demystify, and debunk the Body Mass Index. Plus, I’ll provide some very specific steps on how to find your “best weight range”. Grab a pen, you’re going to want to take notes!
TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com
Sometimes I have an interaction on a coaching call and I’m like “this is pure gold”. And I KNOW it would be so helpful for all of you amazing podcast listeners, but I totally respect that those conversations are private and I usually just let it pass. But every now and then I might reach out to the person and ask for their permission to share it on the podcast. That’s exactly what recently happened and exactly what this episode is all about.
It’s not perfect or scripted. It’s real, raw, honest, and off the cuff.
Interestingly, I believe it’s a great follow-up to the last episode, because we talk a bit about goals and what’s next for Audrey. As she was talking, I don’t think she realized it at all, but there’s just so much truth and so much insight. And I wanted you to get a glimpse of what REAL life-changing results sound like.
This podcast is all about being real - REAL people … REAL goals … REAL results … REAL insights … REAL life change. Also . . .
If you want to know how to achieve your pre-baby weight, then you might want to listen to what Audrey has to say ;)
TRANSFORMATION TRINITY CLASS: http://www.EverybodyHatesDiets.com
Do you have a weight loss goal?
Should you write your goals down?
Should you read your goals everyday?
When it comes to goals, there are so many questions, suggestions, and “experts” telling you what to do. And if you ever meet with a trainer or nutritionist, there’s a good chance their first words might even be - Okay, what are your goals?
Goals are everywhere! And they’re so important, right? I mean … goals are good, right? Ehh, they can be. But it’s not always that simple.
There’s a fundamental truth in life that definitely applies to your goals. It can possibly even cause your goal to work against you and maybe even cause you to quit to your diet or weight loss program!
Today, I’m going to explain this “basic truth”, two problems that it can cause when it comes to your body and losing weight, and then I’ll give my specific recommendation on how to avoid these pitfalls. Plus, I’ll offer my two cents on the best way to pursue your weight loss goals.
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
Didn't have time to write show notes.
Listen to the episode and it will all make sense ;)
Maybe I’m just a weirdo or I just think too much, but I often see parallels and lessons from so many life events that I believe we can learn from to help us in other areas of life.
This happened recently when Hurricane Helene passed over where I live in the state of Georgia and then went on to have a devastating impact on parts of Tennessee, western North Carolina, as well as parts of south Georgia.
There are probably hundreds of things we can learn from this hurricane, but today, I want to share 5 things this storm taught me about our brain, body, and your pursuit of weight loss (and really, just life in general).
We’ll cover . . .
- How our brain is wired to react to scary stuff
- Something that’s true with storms and just about everything else in life
- The wise thing to do when we’re worried or overwhelmed
- The good part about really bad things
- How a “nervous system fire” might be making you miserable
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
One of the most common mistakes I see is something called the “Junk Drawer Syndrome.” It can negatively impact your weight loss efforts, but that’s not all. It can also cause issues in just about any area of life. As if that’s not bad enough . . .
This “junk drawer mentality” often keeps you from getting the help or guidance you need, which will tremendously slow down or stall out your progress. Then, if we’re not careful, it might lead to shame, embarrassment, confusion, and maybe even an unhealthy mindset where our pride and ego takes centerstage.
In this episode, I explain what “Junk Drawer Syndrome” is, the problems it causes, and why we do it. Then I offer some questions and suggestions to help you avoid falling into this common mental trap.
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
Are you really tough on yourself?
Do you struggle with procrastination?
Have a hard time making decisions?
Do you just feel mentally exhausted?
When it comes to losing weight, do you feel the need to “start fresh Monday” after you mess up?
If you answered “yes” to some of these questions, then this episode is for you. It’s an episode especially for us perfectionists. We might mistakenly see it as a badge of honor, but it just might be crippling you, causing more harm than help. You’re about to learn why and how perfectionism impacts your life and weight loss efforts.
We’ll cover the 3 things that come as a package deal with perfectionism. And, if you’re ready, I’ve got 5 tips to help you overcome perfectionist tendencies and live a life with more freedom and less stress!
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
If you try to lose weight, but wind up the same or even gaining a little extra weight year after year …
If you have multiple “false starts” with losing weight throughout the year …
If you have really high motivation at certain times and really low motivation at other times of the year …
Then this episode is for YOU.
It was inspired by my disagreement with another podcaster. They were discussing the best times of year to make changes and make progress in life. After hearing what they had to say, I just had to record this episode.
There’s something that happens around this time of year every year. Before you know it, it sucks you in and leaves you frustrated, stuck, and discouraged.
We are all a product of our patterns. You're about to discover what might be one of your patterns, see what might’ve been holding you back, and learn how to break free!
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
Is your relationship with food messing you up?
Do you even know if you have a healthy relationship with food?
This episode will help you answer both of those questions.
Being overweight really comes down to being out of balance. And what often lies beneath our imbalance is a distorted relationship with food. This can manifest differently for different people, but today I’ll explain 4 specific ways someone can have a poor relationship with food.
I’ll provide specific questions to help you determine which of these four might be impacting you. Plus, we’ll cover . . .
- The “instruction manual” for our body
- Specific imbalances that lead to gaining weight
- Hormone imbalances and gut issues
- The two relationships that are guaranteed to lead to weight loss and a better life!
TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
Lydia is pretty amazing. She's mom to 4 wonderful kids. She’s super busy. And she’s super courageous, because she was willing to take the road less traveled and seek out a balanced, realistic approach to weight loss that could be sustainable.
In today’s episode, you’ll hear Lydia’s story including . . .
- How she overcame emotional eating
- The transformative power of mindfulness and being present w/ food and life
- What “self care” used to represent and what it means to her now
- Why and how she truly enjoys food more now than ever before
- The freedom and peace she found as she addressed her weight, food, and physical health
- A massive mindset shift when it comes to parenting
If you’re a parent, you do NOT want to miss this episode!
If you’re not a parent, but you’re busy and sometimes care for others, you do NOT want to miss this episode.
Trust me … regardless of who you are, you do NOT want to miss this episode ;)
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
If you want a clear cut, black-and-white answer about losing weight, then this episode is for you!
Whenever you ask a trainer, coach, or expert a question, there should be two words you hear when they respond. These two words can be an indicator that they truly “know their stuff” and can be trusted.
The less someone knows about a certain topic, the simpler it might seem. Unfortunately this can be the case when it comes to nutrition, exercise, and weight loss. It’s not quite as simple as “eat less and move more” or . . .
If “eat less, move more” worked, then no one would be overweight and we’d have no health problems.
“Just don’t eat that”
“Just eat less sugar”
“Just exercise more”
“Just stop eating so much at night”
“Just wake up earlier and workout before your day starts”
“Just stop binging”
“Just get it under control”
But sadly, that’s the advice we might get or that we might tell ourselves sometimes.
It’s a bit more complex than that, but it doesn’t have to be complicated. I’ll explain it all in this episode. Grab your cup of coffee and let’s do it!
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
You may think you just need to be more disciplined.
You may think it was just the worst time to start a new diet.
You may think you just need a different plan that works for you.
Those might be true to some degree. But if you have tried to lose weight and quit multiple times, then I’m willing to bet that there’s a sneaky reason you may not even be aware of. It can impact us when we’re trying to take action and “do good”, but it can also crush us once we actually get results.
That might sound crazy, but it’s 100% true. Don’t believe me? Listen to today’s episode and I think you’ll see the reality of what’s behind our reasons to quit.
Plus! I wrap things up with a specific 3 step process to help you avoid this in the future.
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Do you feel like you sometimes lack willpower?
Is it hard for you to be consistent and stick to your diet or workouts?
Maybe you think you could lose weight if you just had more discipline.
Well, today you’re in for a treat! I’m explaining a super simple way to instantly boost your willpower. With this little trick, you’ll become more consistent and move toward your goals faster than ever.
And the secret to all of it is … politics! Ha! Funny, but I’m serious.
Grab your coffee and turn the volume up. You’ll see what I mean.
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
Forewarning: this episode is full of tough love and truth bombs! But it could change your life.
Are you ready for the truth about losing weight that no one else wants to tell you?
If you’ve tried 27 different diets, but none of them worked then this episode is for YOU.
If you’ve tried and tried, but just really struggle to lose weight, then this episode is for YOU.
Today I’ll explain the weight loss secret that no one wants to tell you. It’s a powerful realization that we all need to have about losing weight. Plus, we’ll answer all of these questions . . .
- What is the core problem that keeps so many people from losing weight?
- What is the "secret belief" you might have that is totally screwing you up?
- How snazzy weight loss marketing totally tricks us into believing a lie
- Why the truth is annoying AND exciting
ALL of these questions and more are answered in this episode. But forewarning - it's a big tough love message that might sting a little. But . . . it might also be THE secret to losing weight. The secret that no one will tell you. The secret that opens your eyes and empowers you more than anything else!
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
Need some weight loss motivation?
Wondering how to get started losing weight?
It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose of weight loss motivation and positive energy! But that’s not all . . .
I also explain the essential first step that’s needed for weight loss success. But honestly, it’s the essential first step that’s needed to overcome obstacles and achieve any sort of positive change in your life.
In this episode, we’ll cover …
- Limiting beliefs
- How the weight loss industry screws you up
- The problem with what you’ve always tried in the past
- How being too busy holds you back
- Specific questions that help you identify your faulty patterns
Listen, pay attention, and take notes! Then send this episode to a friend.
TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
If you’ve tried and failed more times than you can count . . .
If you struggle to lose weight and keep it off . . .
If you sometimes feel like your own worst enemy and you have no idea why . . .
Then you’re familiar with self sabotage.
For some, it happens as soon as they start getting traction. For some, it happens when life gets busy or they get stressed. For some, it happens exactly when they least expect it - when they’ve made progress and they’re killing it!
Regardless of when it happens for you or if you can see it coming or not, self sabotage is real. It’s basically us screwing ourselves up for no good reason.
In today’s episode, I explain 3 reasons why we self sabotage and 3 ways to overcome it!
Plus I talk about a skinny Chris Farley and overweight Brad Pitt.
Just listen. It’ll all make sense :)
TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
Finding the best diet for weight loss might not be about science. Finding the best weight loss program for YOU just might have more to do with your personal preferences than which diet burns the most fat.
There are two big truths that the diet industry will not tell you. In this episode, I explain those and provide 2 specific guidelines to help you find the right diet for you and your body.
We also quickly explore a lot of the popular options like Keto, Paleo, Atkins, Intuitive eating, Mediterranean diet, Intermittent Fasting, Whole30, Weight Watchers, Vegan, tracking macros, going gluten free, dairy free, low fat, and detoxes.
If you want to lose weight, I highly recommend you carve out 30 minutes, crank up the volume, and pay attention!
TWO FREE LESSONS: https://coreylittlecoaching.com/free
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.com
PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
Do you see losing weight as a problem you need to solve?
Do you think of weight loss as something you need to accomplish so that you can get back to your normal life?
If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) losing weight in a totally new way. This could be one of the most eye-opening and freeing messages you’ve ever heard about weight loss.
We’ll discuss . . .
- The “recipe of your life”
- Invitation vs. Problem mentality
- What your body must follow
- A ton of factors that might contribute to where you are now
- Two things you probably don’t have, but definitely need!
1: TWO FREE LESSONS: https://coreylittlecoaching.com/free
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
Can you eat whatever you want and still lose weight?
The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls.
Overall, you’ll learn . . .
- A BIG truth about losing weight
- The difference between eating whatever you want and as much as you want
- The role what willpower and discipline play in this weight loss approach
- How the diet industry tries to use tricky marketing
- The importance of “stacking the deck in you favor”
- Is breakfast important or is it okay to skip it?
And don’t forget to snag some of the free stuff at my website or down below . . .
1: TWO FREE LESSONS: https://coreylittlecoaching.com/free
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
Today is the 300th episode, so it’s kind of a milestone. For this, I wanted to select one of MY all time favorite episodes. I like to think of this episode as the behind-the-scenes (or below the surface) stuff of achieving a better body and a better life!
Typically when I record most episodes, I’ll have pretty extensive notes to guide me through what I want to share. That wasn’t the case for the episode you’re going to hear today.
One Friday, I sat down at my laptop and it just hit me. I wrote down three sentences, clicked record, and the rest just flowed out … like something that needed to be said … and hopefully needed to be heard.
So, maybe that’s enough of a mysterious intro to get you to listen to the next 10ish minutes. Because it’s one of my favorite episodes. And it’s a message I believe we ALL need to hear from time to time. It may or may not be for you today … but you don’t know until you listen :)
1: TWO FREE LESSONS: https://coreylittlecoaching.com/free
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
Are you ready for the truth about protein?
Can protein help you lose weight?
How much protein should I eat per day?
Is too much protein bad for you?
If you’ve ever asked any of these questions, then this episode is for you.
Chances are you’ve heard tidbits from all the viewpoints; probably everything from “too much protein is bad for you” to “protein is healthy and builds muscle.” The sad part is that nutrition experts are often the culprit. Dietitians and nutritionists tend to be the ones preaching all sorts of conflicting information.
If you sometimes feel frustrated and confused, it’s okay. If I were in your shoes, I would feel the same way!. Now, here you are, listening to this podcast and yet another nutrition expert is about to voice his protein opinion. How about this . . .
I’ll do my best to not instantly take a side and push my protein beliefs on you. Instead, we’ll look at the two primary perspectives. With each perspective we’ll examine a little of the reasoning behind that viewpoint and see if things make sense. After this background work, I’ll share my opinion (my viewpoint) and then you can form your own opinion and approach, okay? Does that sound good? I hope so. Here we go!
1: TWO FREE LESSONS: https://coreylittlecoaching.com/free
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
For most people, losing weight is not fun. It’s something we feel like we HAVE to do. It’s a source of stress, overwhelm, and sadly failure. Who would want to do that?! And this is why we often wait until we feel motivated again before starting another diet. We think we need motivation to be successful.
BUT! The only reason we feel this way is because we’re forcing it. Once we make the shift from forcing to choosing, we no longer need that flighty, here-today, gone-tomorrow feeling of motivation. Because we’re doing what we WANT to do. We’re CHOOSING things in our daily life that lead to weight loss … instead of forcing some miserable diet or exercise program.
It’s a beautiful place to be. In this episode, you’ll learn more about all of that, plus I’m giving you 3 specific ways to make losing weight easier and more fun. These 3 tips can also help you experience more freedom and excitement with the whole weight loss process.
1: TWO FREE LESSONS: https://coreylittlecoaching.com/free
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
I’m giving you four of my top weight loss tips! If you want to drop a few pounds quickly, then I’ve got you covered. These weight loss tips are simple and they work.
But that’s not all! We’ll dive deep and answer some other really important questions like . . .
- Are weight loss tips an effective approach for true success?
- Have you become a “tip collector”?
- Two different ways to view your weight loss journey
- Then I help you find your best next step
P.S. Forewarning - there might be a small rant or two in this episode. Strap in and let’s do it!
1: TWO FREE LESSONS: https://coreylittlecoaching.com/free
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
3: FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
Are you eating healthy but not losing weight and you’re frustrated?
Are you doing the Frankenstein diet and don’t even realize it?
Are you combining different things from different diets?
Are you kind of, sort of doing keto?
If you answered ‘yes’ to one or more of those questions, then this episode is for you! You’ll learn …
- What the Frankenstein Diet is and if you’re doing it.
- The “oranges guy” story
- How keto really works and why keto-ish will not lead to weight loss
- The two things you must do to truly master weight loss and your health
- Why “eating healthy” can actually sabotage your weight loss goals!
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Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
Do you feel like losing weight is harder for you than it is for most people?
Do you feel like your body is cursed and just won’t drop weight?
Do you often think a basic diet won’t work for you and you need something special to kickstart weight loss?
If so, then this is the episode for you! I’m going to explain the secret to losing weight and not gaining it back. We'll also dive into …
- One of the worst things anyone can do when it comes to losing weight
- Some basic, but super powerful science behind weight loss
- My specific recommendation of what to do next
This episode might cause your brain to swirl or it might be a huge lightbulb moment. Regardless, I hope you walk way feeling reenergized and empowered!
1: TWO FREE LESSONS: CoreyLittleCoaching.com/Free
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
There are some weight loss goals you might want to stop chasing. Not only will certain goals make you miserable, they can also hold you back and leave you feeling stuck in a constant state of dissatisfaction with your body.
If you consistently feel unhappy about your progress of how you body looks, then I highly recommend you check out this episode. I share a few specific goals that fall into this miserable category. Then I explain 4 steps to help you identify what you really want and find the best way to go after it.
We dive into . . .
- The difference between weight loss and appearance goals
- The importance of clarity and specificity
- Objective vs subjective goals
- Why every trainer and program is NOT right for you
- How to set the right weight loss goals for you and your body
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Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
There are certain things we say, do, and believe that can keep us from having the life we really want. These borderline unconscious thoughts and actions work against you.
The stuff you might not even realize that you repeatedly say, do, and believe is probably holding you back from weight loss success and achieving the body you really want.
Maybe it’s time to get rid of some of these things that sabotage us.
I mean, why try to drive with the park brake on?!
In today’s episode, I explain three things that I often see people do and hear them say. Sadly, all three of these just put a big roadblock between you and your goals.
You might want to stop saying and believing these three things if you want to lose weight, feel great, and move toward the life you really want. Plus you’ll hear some real life examples from my coaching group! Crank up the volume and let’s do this!
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Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
Do you need some weight loss inspiration?
Would you like to hear about some real people (just like you) who are getting real results?
Well, you're in for a treat! Today you get a peek into my Inner Circle coaching group. You’re going to hear some real life coaching that I do with Jevanna. She’s lost weight, but is encountering a really stressful time in life, and she’s battling that little negative voice in her head.
Here’s some of what we discuss . . .
- Feeling like you’ve been on a diet for years but never make any progress
- One of the most powerful “behind the scenes” weight loss secrets that I know
- Specific ways the “bully in your brain” tries to discourage and defeat you
- The crippling effects of shame and judgment around your food choices
If you want to lose weight or you’ve tried and failed in the past, then I can pretty much guarantee this episode will be incredibly helpful!
Crank up the volume and let’s do this!
1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
Crush your goals and lower your stress with these 5 tips!
There are universal success principles that can and will help us in almost any area of life. If you have a goal that you want to accomplish, then this episode is for you.
Today I’m sharing 5 things to help you not only lose weight, but also have less stress while you do it.
Some of these tips are pretty straightforward. Others are kind of counterintuitive. But I promise - they’re real and they work.
I hope you’ll listen with an open mind and put these into play in your life.
1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
Have you lost weight in the past, but seem to always gain it back?
Do you sometimes feel like your own worst enemy?
If so, today is your lucky day! I’m explaining how to keep the weight off even if you always gain it back. It’s the third “secret” in this series. It’s a core concept of my Anti-Diet Method. And it has the power to revolutionize your weight loss journey!
I’ll explain it all, plus you’ll hear multiple stories from clients who put this into practice and experienced the amazing benefits. It not only helps you keep the weight off, but it leads to a better, more enjoyable life!
Crank up the volume and let’s do this!
FREE LIVE EVENT: April 18th 8pm est
Register for free event: http://EveryBodyHatesDiets.com
Contact Us: support@CoreyLittleCoaching.com
If I had to guess, you’re probably pretty busy and you might feel like you don’t have enough hours in the day to get everything done. You’re running from here to there, working overtime, trying to be a good mom or dad, taking care of kids, work, family, and life responsibilities.
Does it often feel like there’s no time left … for YOU?
I mean, how in the world are you supposed to take care of yourself when you’re exhausted trying to take care of everything and everyone else?!
Well, good news! In this episode, I explain how to lose weight and get fit even if you’re super busy and feel like you don’t have enough time.
Today is part two of a three-part series of “weight loss secrets” and core concepts from my Anti-Diet Method. Turn the volume up and let’s do this!
FREE LIVE EVENT: April 18th 8pm est
Register for free event: http://EveryBodyHatesDiets.com
Contact Us: support@CoreyLittleCoaching.com
Do you struggle to be consistent?
Do you have a really hard time sticking to your exercise or food plan?
Does trying to lose weight always add to your stress and leave you feeling overwhelmed?
In this episode, I will explain why you feel this way and provide two simple tips to help you overcome inconsistency and stick to your goals. You’re going to learn one of the core concepts (one of the secrets!) of my Anti-Diet Method.
A recent conversation was the inspiration for this episode. It left me kind of brokenhearted, but also made me think of where I used to be, what I used to teach, and where I am now. My perspective, my message, and my coaching has changed pretty drastically in 20 years.
I explain it all in today’s episode!
FREE LIVE EVENT: April 18th 8pm est
Register for free event: http://EveryBodyHatesDiets.com
Contact Us: support@CoreyLittleCoaching.com
What’s the best weight loss drug?
Is semaglutide safe?
What’s the difference between Ozempic, Wegovy, and Mounjaro?
If you are considering taking one of these new weight loss medications, then this episode is for you.
These new “miracle” weight loss drugs are supposedly helping people lose weight like crazy.. Even Oprah recently announced that she was using them to help her lose weight! In this episode, we’ll answer the following questions . . .
What is semaglutide?
- What does it do in your body?
- Does it really help you lose weight?
- How much weight can you expect to lose from Ozempic or Wegovy?
- What are the semaglutide side effects?
- What I’ve learned from my people who have used it personally.
And I’ll share my two cents, just my opinion from everything I’ve seen, heard, and read.
Please understand - I am not here to promote or demonize this drug. I just want to provide accurate information - the pros and cons, and then you can decide if this is something you might want to discuss with your doctor.
What you do with your body and what you put into your body is 100% your business and your decision. I chose to do this episode, because I know that many of you consider me a trusted source of information in the health and weight loss world. That is a tremendous honor that I do NOT take lightly.
So let’s dig into this new weight loss drug called semaglutide or the commercial names that you might know - Ozempic, Wegovy, or Rybelsus.
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Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
Do you sometimes feel like you’re doing everything right, but just can’t lose weight?
Or do you feel like you’re not eating “bad”, but you’ve started gaining weight?
Well, congratulations! You’ve come to the right place. You’re about to find out why.
In this episode, I'll explain a sneaky food habit that might keep you from losing weight or even cause you to gain weight. Yikes! The big problem is - you probably don't even realize you're doing this.
I call it “the trickle.” It can keep you from losing weight even though you’re trying really hard. Or, it might cause you to gain weight even though you swear you’re just doing your normal thing and shouldn’t be gaining weight.
We’ll discuss . . .
- How seemingly small things can add up over time.
- The macros and calories of snacking
- A real life example of how the trickle kept one lady from losing weight even though she was trying so hard
- The importance of an unbiased view and analysis
- Why it can be so tough to see the reality of our own situation
1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
This episode is one of the most important and heartfelt messages I’ve ever shared.
It’s about a huge weight loss mistake, but honestly it’s so much more than that.
Some mistakes might slow your weight loss or keep you from losing weight at all. Other mistakes are much more serious and detrimental.
What I’m explaining today will steal your happiness and lead to a ton of regret. It’s my prayer that this episode will help you find more clarity, joy, happiness, and peace of mind.
1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
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Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
Are you sabotaging yourself with this weight loss mistake?
The really sneaky part is that most people don’t even realize they’re doing it. Or they might even think it’s actually a good thing. But it’s not.
This sneaky weight loss mistake has 4 huge consequences. Ultimately it will sling you into a self-defeating all-or-nothing weight loss cycle that just repeats itself.
In today’s episode, I’ll tell you . . .
- The big weight loss mistake
- How to determine if you’re doing this
- Exactly what to do to overcome this mistake
Plus you’ll get to hear a couple of cool stories from members of my Inner Circle coaching group. So grab your coffee, crank up the volume, and let’s do this!
1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
If you’ve tried a bunch of different diets but none seem to work …
Or if you keep trying but keep quitting …
Or if you’re always starting the newest trendiest weight loss program …
Then this episode is for you. Your struggles may have more to do with your brain than your body. Today I’ll explain how your brain can work against you when it comes to losing weight.
There are some psychological principles and neuroscience going on behind the scenes that might lead you into a self-defeating pattern when it comes to starting and quitting new diets.
Plus I’ll explain 4 specific steps to help you pick the best diet for you and your weight loss goals!
Grab your caffeine of choice, turn up the volume, and let’s do it!
1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
There are two core principles that must be addressed if you want to lose weight AND keep it off.
But here’s the crazy part - there are a lot of different ways you can accomplish these two.
You can lose weight using keto, intermittent fasting, Weight Watchers, tracking macros, counting calories, Noom, the Mediterranean Diet, a vegan diet, or you could get weight loss surgery or choose to take one of the new weight loss drugs - ozempic, wegovy, or mounjaro.
But there are a few questions you need to ask and some big warning signs to watch out for. I’ll explain all of that, as well as the problem with really strict, legalistic diets.
By the end of this episode, you’ll know if you’re in a “diet cult”. And you’ll be prepared to make the best decision for you and your weight loss goals.
1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
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Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
Today’s episode is an excerpt from a special teaching that I did inside my Inner Circle coaching group.
I will explain why your body is the result and not the reason. I believe this misunderstanding is what 99% of people get totally wrong when it comes to losing weight.
But once you understand the truth, it will absolutely revolutionize how you go about losing weight! It will literally shift your entire mindset and open your eyes like never before.
Let’s get super honest. We don’t just want to be skinny. We want so much more than that.
We want to be happy, less stressed, more confident, and not constantly overwhelmed or overloaded.
We want to stop being so mean to ourselves, love ourselves more, and be able to navigate our emotions and all that life throws at us WITHOUT having a total breakdown, falling off the wagon, and soothing ourselves by eating a wheelbarrow full of ice cream, cookies, or chips.
And THAT is exactly what we’re covering today.
WANT TO SUPPORT THIS PODCAST?
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Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
Can hormones keep you from losing weight?
Is cortisol making you fat?
Want to know how to balance hormones to lose weight?
Those are great questions. Today I want to help as much as I can. I’ll pull back the curtain on those “evil hormones”, demystify the problem, explain things in a way that’s easy to understand, expose some mindset traps we might be falling into, and give you a clear step-by-step path moving forward.
When it comes to losing weight, hormones have become this mysterious enemy or villain that we can get mad at and blame things on. And the diet industry hasn’t helped. They see this as a huge marketing opportunity. So they’re creating and selling programs left and right to help you supposedly balance your hormones and lose weight. Is this necessary? We’ll get into all of that!
Plus, I’ll explain . . .
- What hormones impact weight loss
- Can you lose weight with low thyroid hormone (hypothyroidism)
- What you can and cannot expect from adding hormones
- The benefits and drawbacks of weight loss program that balances hormones
We’ll also touch on confirmation bias, cognitive dissonance, and how we just might be sabotaging ourselves more than our hormones are!
WANT TO SUPPORT THIS PODCAST?
1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
“Even if I don’t lose one more single pound, I am happy! I love my life!! I feel good again!”
This is a direct quote from LaVon.
She has battled her weight almost her entire life. She thought her only two options were “fat and happy” or “skinny and miserable”.
She began gaining a bunch of weight in her 30s after having kids. Plus she had quite a few big life stressors that resulted in the pounds really packing on. She found herself roughly 60-70 pounds overweight.
She tried the LoseIt app. She tried intermittent fasting. She tried keto. She tried weight loss challenges.
Eventually she started to see her repeating cycle. And she began to rethink how she was going about losing weight. She realized that the diet and weight loss world was just full of unrealistic expectations.
Now she’s in a totally different place. She’s lost weight and said . . .
“I live a life I have no resistance to. This is me how I was always meant to be.”
“Change is possible. We just have to rethink how we go about it.”
I highly recommend you turn the volume up. I guarantee you’ll connect with what LaVon shares today.
WANT TO SUPPORT THIS PODCAST?
1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
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Elite Nutrients on Amazon: https://a.co/d/duQn1TD
3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
Do you ever struggle with consistency?
Do you ever just not feel motivated?
If so, then this episode is for you! I explain 5 secrets to being more consistent, but that’s just the cherry on top. You’ll also discover the difference motivation, commitment, and consistency.
These three typically get bunched together, but they’re VERY different. One is overrated. One is the secret to anything you want in life. And the other is the absolutely essential prerequisite.
If you want more weight loss motivation …
If you want to be more consistent with your diet …
If you want to be more consistent with workouts …
Then grab your pad and pen and let’s do this!
WANT TO SUPPORT THIS PODCAST?
1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
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Elite Nutrients on Amazon: https://a.co/d/duQn1TD
3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
Want to know how to lose weight in 2024?
It doesn’t matter what diet or weight loss program or trainer you choose, there are some foundational truths that you must understand and embrace if you want to be successful.
And these truths might not be easy to hear.
They’re also not easy to share. They’re tough love truths. But I promise they can make all of the difference in your pursuit of weight loss.
Today we’ll cover . . .
- What most people don’t realize about losing weight
- How listening to a lot of podcasts can actually work against you
- What a great weight loss coach does and what you must do
- 2 questions to challenge you and bring clarity
WANT TO SUPPORT THIS PODCAST?
1: COREY’S ANTI-DIET CLASS: http://www.AntiDietClass.com
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
Did you know that roughly 92% of people will not achieve their resolutions? Yes, according to statistics - only about 8% of people will be successful with their new year’s goals. So …
What can we do to make sure you’re part of that 8%? How can you avoid being part of the 92% failure rate?
These are the things I see people do over and over again, but they never really work. Actually they go one step further and work against you, further ingraining some self-defeating thoughts and beliefs.
And I don’t want that for you. I want you to get results and find freedom! So today we’re covering some big and sadly common mistakes to avoid. Avoid these and you’ll be much more likely to have weight loss success.
FREE LIVE CLASS: January 11th 8pm EST
Register: http://EveryBodyHatesDiets.com
These 4 stages apply to everyone! The ONLY way someone finds true long-term weight loss success is by moving through these 4 stages. They’re either taught them or unknowingly stumble through them. But guess what?
You won’t have to stumble and fumble through them! Because I’m going to walk you through them today!
We’ll cover …
- The place most people get stuck when it comes to losing weight
- A self-defeating weight loss cycle that you’ve probably experienced
- Two categories of people when it comes to losing weight
- The typical weight loss experience that might have you nodding your head
- My three specific recommendations for you
Grab a cup of coffee and get ready to take some notes!
FREE LIVE CLASS: January 11th 8pm EST
Register: http://EveryBodyHatesDiets.com
Today, I’m going to help you do a very honest evaluation of where you’re at with your body and what the best next step will be for you. This episode will be extremely helpful for anyone looking to lose weight in the new year.
You’ll learn …
- A 4-step process to determine your best next step
- Simple questions to ask yourself to find clarity
- One question I get asked that kinda drives me nuts
- 3 things you must have to be successful with any weight loss program
So get ready to take some notes and be really honest with yourself!
FREE LIVE CLASS: January 11th 8pm EST
Register: http://EveryBodyHatesDiets.com
Do whatever diet, workout, or weight loss program you like, but if your overall approach is wrong, then you’re doomed.
After almost 25 years in the fitness and weight loss world, I’ve noticed patterns in how people go after their goals.
Whether you realize it or not, you probably routinely take a very similar approach to what you’ve always done. It might be a different diet or different exercise program, but your mindset, your approach, the way you view the program, the way you go about taking action, how you prepare (or don’t prepare) … all of that comes together to create a certain overall approach.
There are 3 primary approaches. Two of them will just stress you out and lead to burnout. The other one is the best way to lose weight.
The question is - which approach will you use in 2024?
Until you find the best path, you'll just keep repeating the same cycle over and over with very little weight loss results to show. Maybe it’s time to take an entirely new approach and make 2024 different!
FREE LIVE CLASS January 11th @ 8pm EST
Register: http://EveryBodyHatesDiets.com
It took me 20 years to learn this secret and today I’m teaching it to you.
Consider it a special tip to help you be successful with your body right now, but especially in the new year.
This often-overlooked secret to success works with losing weight and changing your body, but really it’s applicable for nearly any area of life. It’s a universal principle of success and will help you achieve nearly any goal you have in life.
BUT! Forewarning - today’s episode requires self honesty. I have questions for you. And you must be self aware enough to peel back the layers and answer them truthfully.
If you can and will do this, then you’ll be set up for more success with your body than ever before.
MARK YOUR CALENDAR! January 11th 8pm EST
Register: http://EveryBodyHatesDiets.com
WANT TO SUPPORT THIS PODCAST?
1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
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Elite Nutrients on Amazon: https://a.co/d/duQn1TD
3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support
If you want a realistic view of losing weight and achieving freedom and peace with food and your body, then do not miss this episode. This is what real weight loss success looks and sounds like.
Susan has lost and regained weight. Then she reached her goal weight and was miserable.
Finally Susan decided that she wanted to overcome the “bully in her brain” as much as she wanted to lose weight. And this decision absolutely changed her life!
Now she’s lost weight and ran 10ks, but more importantly she has more peace and more belief in herself than ever. In today’s episode, we discuss so many powerful things. Here are just a few . . .
How Susan broke her addiction to the scales
Looking for magic bullets and quick fixes
The “Arrival Myth”
What we think of as success versus true life-changing success
How weird schedules can mess up eating habits
Using food as an emotional crutch
Eating so much that you get mad at yourself
WANT TO SUPPORT THIS PODCAST?
1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
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Elite Nutrients on Amazon: https://a.co/d/duQn1TD
3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
Have you ever wished you were more motivated?
Do you ever feel like you would achieve your goals if only you could stay motivated?
If there’s one thing I know, it’s that motivation is a hot topic in the weight loss world. There’s a shortage. We need and want more!
Unfortunately, motivation is often misunderstood. If we're ever going to have more motivation, we need to better understand what it really is and how it really works.
We’re chasing one thing when we really need something else. We THINK we know what motivation is, but we’re off the mark. And that’s sabotaging us left and right.
I want to help. Today, we’re digging into motivation. We’ll cover . . .
The truth about motivation
Bust some common motivation myths
Explain motivation secrets
The biggest problem when it comes to motivation
Two different types of motivation that can make all the difference in achieving your goals
Look … anything you want to achieve or have in life comes down to motivation. Today’s episode will not only help with weight loss and fitness goals, but pretty much any goal that you want to achieve. It just might change how you go about changing your life!
WANT TO SUPPORT THIS PODCAST?
1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
This episode is your secret weapon to enjoy more food with less guilt, shame, and regret!
So much of life centers around food. Holidays, celebrations, grieving, we use high calorie food for all of it. Sadly, this is also the exact time that most people feel most convicted about being overweight or their lack of success with losing weight.
Then we eat a bunch of wonderful food with a bunch of terrible thoughts going through our head. Guilt, shame, and regret swirl into a toxic mix that causes us to not really enjoy some really delicious food. If you’ve experienced this, I’m sorry. There is another way.
I want to help you avoid the pitfalls and enjoy delicious food more than ever. So if you want to know . . .
- What REALLY messes you up on holidays (it’s not what you think!)
- The crappy approach that so many people accidentally take
- An “on-off” trap that you might’ve already thought about
- The emotion that you think is helping, but really sabotages you
- A secret weapon to enjoy more food and have less guilt
This episode is for you! Check it out and take me up on my mini-challenge!
FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
WANT TO SUPPORT THIS PODCAST?
1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support
What are the top 3 foods to lose belly fat?
What foods will help me lose belly fat?
In this episode, I’m pulling back the curtain and telling you the truth about what foods help burn belly fat.
I’m also going to share something WAY more powerful than 3 foods to lose belly fat. This will totally shift your mindset and approach to losing weight.
If you’ve struggled to lose weight in the past, always fall off the wagon, and need to start fresh, then this episode is for you. Honestly, it may not be what you want to hear, but I can almost guarantee it’s what you NEED to hear. That’s what people who actually care do . . .they tell you the truth, even when it’s not what you want to hear. They tell you, in a kind loving way, the thing that will really help you move in a positive direction. And that’s what I’m committed to doing with this podcast.
Some of you are going to really appreciate this episode and some of you might get a little mad from this episode. If you’ll listen from beginning to end, I promise it will be eye-opening and helpful.
MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
WANT TO SUPPORT THIS PODCAST?
1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support
The diet industry can royally screw you up. Even a great, well-meaning trainer can really misguide you sometimes. Trust me.
I know because I’m guilty. In the early 2000s, I was that well-meaning trainer who did what I thought was best, but honestly just wasn’t super helpful for most people.
I knew my stuff, but looking back I made a lot of mistakes. And sadly it’s the same mistakes that are still being made today by so many trainers, coaches, and the weight loss industry as a whole.
And I’m sorry to say it, but you’re not necessarily off the hook. Sadly, consumers cultivate this broken approach to weight loss.
This all may seem strange, but I explain everything in this episode. You’ll hear . . .
- My story
- How I became a trainer and coach
- What I studied in college
- What caused me to change my entire approach
And you’ll learn what trainers and diets get wrong, how it screws you up, and what to do instead!
MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
WANT TO SUPPORT THIS PODCAST?
1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support
This skill is vital for a successful, enjoyable life. Seriously. That’s not an exaggeration.
It is crucial to weight loss success. It’s a must-have for great relationships. It’s vital for your career. And it’s the only way you’ll ever find peace and happiness with yourself.
Sadly, I believe many of us are very average or just not very good at this. And we have been suffering the consequences or we will.
This is something that my wife and I are passionate about and teach at our local church. I believe if someone is willing to put forth the time and energy to improve this skill, then it will legitimately change their life.
Enough hype, just listen already :)
MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
WANT TO SUPPORT THIS PODCAST?
1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support
What makes you lose weight fast? What makes weight loss slow?
Have you wondered why losing that last 5 or 10 pounds can be so freakin’ hard?
Have you ever wondered why some people seem to lose weight really fast and others really struggle to drop even 2 or 3 pounds?
For some, dropping 10 to 15 pounds seems almost easy.
For others, dropping just 5 pounds feels like an exhaustive fight!
But why?
Why do people’s bodies drop weight at different rates?
There are a lot of reasons. There are a lot of things that determine how fast or slow someone loses weight.
Today, I’m sharing 5 of the biggest factors that influence your rate of weight loss.
MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
WANT TO SUPPORT THIS PODCAST?
1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support
“The quality of your life is determined by the quality of the questions you ask.” Tony Robbins said that and it makes more sense than many of us realize.
All life change starts with asking questions.
We go through life constantly being shaped. Everything we do, read, listen to, see, almost any and all experiences - our brain is taking it all in, making notes, and creating beliefs and behaviors and patterns to keep you safe.
Our brains are little meaning-making machines. And it’s focus is to keep us alive. To keep us safe and moving on to the next day. So, whether we consciously realize it or not, nearly EVERYTHING throughout our life has shaped us … or … distorted us.
And if we never ask any questions, then we just get what we’re served. Imagine going to a restaurant, the server bringing a huge menu, and you say - “Nah, it’s okay. Just bring me something. Anything..”
Whether we realize it or not, this is often exactly what we do with our life. To a large degree, your life and especially your experience of life can be almost whatever you want (just like ordering from a menu!). But, sadly, we just sit down at the table of life and say - I’ll have some version of what everyone else is having. Just bring me something.
And then we wind up living a life we don’t enjoy very much. We end up not really enjoying life and we think that’s just the way it is and the way it has to be.
But all of that can change if we start asking some great questions. This episode will help you do just that!
MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
WANT TO SUPPORT THIS PODCAST?
1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support
What melts menopause belly fat?
How to lose 15 pounds during menopause?
How do I reset my hormones to lose weight?
Can you really lose menopause belly fat?
These are just some of the commonly searched questions. Menopause is a hot topic in the weight loss world! If you’re a female going through this transition, you know it can be a super challenging phase of life.
In the last episode, we dove into …
- What’s going on inside a woman’s body during menopause
- The various symptoms a woman might experience
- And the factors that influence symptoms
If you haven’t already, I encourage you to go back and listen to that episode. Basically menopause can be a perfect recipe for gaining weight, not liking what your body, struggling to be consistent, and then getting stuck in your head and beating yourself up about all of it.
It stinks and I’m sorry. But here’s the question we MUST ask - does menopause make you gain weight? Or does menopause make it harder to lose weight?
In today’s episode, I answer those questions, plus . . .
One big truth that will help you instantly make menopause better
3 crucial factors to help you lose weight and feel better during menopause
Supplements to help with menopause
What research tells us is effective for losing weight during menopause.
Plus! I’m giving you a free download so that you can easily review all of this information and achieve success during this rough midlife period.
MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
WANT TO SUPPORT THIS PODCAST?
1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support
Trying to lose during menopause is a hot topic. It’s easy to see when looking at some of the most searched questions on Google . . .
What really works for menopause weight loss?
Can you actually lose weight during menopause?
What does a menopause belly look like?
Why is losing weight during menopause so hard?
There’s a ton of information out there, some good and some pretty terrible. In this episode, I’ll help you begin cutting through the confusion to learn the truth about weight loss during menopause. Let’s start with this . . .
First and foremost - menopause is real. You’re not going crazy. Hormones are POWERFUL little chemicals. And anytime these tiny chemicals get messed with, BIG things can happen.
If you’re a female who’s experiencing menopause, then your hormones are probably all over the map and dropping off a cliff! There are physical and mental changes that happen.
Now, does that mean you can’t lose weight during menopause? No. Not necessarily.
Does it mean that losing weight might be a little more challenging during menopause? Yes, probably.
Does it mean that this will last forever? No, not necessarily.
We’ll get into all of that and much more in today’s episode. It’s part one of a two part series on how to lose weight during menopause.
MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
WANT TO SUPPORT THIS PODCAST?
1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
2: PURCHASE RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
3: THE TIP JAR: https://real-life-weight-loss.captivate.fm/support
Are you struggling with a certain aspect of losing weight?
Just can’t find time to exercise?
Always forget to drink enough water?
Struggle to limit sweets?
The list goes on and on. To lose weight, there are lots of things we must juggle, fit into our schedule, and remember on a daily basis. Sometimes it feels like there’s a mental block, doesn’t it? It can feel like a brick wall stopping you from doing what you need to do.
Today’s episode is all about overcoming that mental block and knocking down that brick wall. I explain one simple tip that can help you get over the hump and achieve your goals.
Plus, there’s a big update on a question I asked you a few months ago. You provided feedback. I listened. And here’s how it will impact the future of this podcast.
WANT TO SUPPORT THIS PODCAST?
1: JOIN THE INNER CIRCLE: support@CoreyLittleCoaching.com
2: BUY RISE NUTRITION PRODUCTS
Website: https://challenge2rise.com/
Smart Energy: https://challenge2rise.com/product/smart-energy/
Elite Omega-3 on Amazon: https://a.co/d/3dgilSG
Essential Nutrients on Amazon: https://a.co/d/6rcULak
Elite Nutrients on Amazon: https://a.co/d/duQn1TD
3: DROP A TIP IN THE JAR :)
https://real-life-weight-loss.captivate.fm/support
This might be the realest weight loss message you’ve ever heard.
There are certain things that I know are true about losing weight and changing your life. But you won’t hear these things in the media. You won’t hear it from the diet industry or other so-called experts.
They want to sell you a pipe dream. I want to give you the truth.
Today is like a nice big dose of truth.
The truth may sting a little at first, but the truth will not only set you free, it also delivers results. Often, it’s exactly what we need to get to where we want to be.
I’ll explain . . .
- If you’re not getting results, here’s the problem
- How successful weight loss differs from what you think it is
- What consistency really means
- The truth that most of us conveniently overlook
- Why your goal might really not be your true goal
- The biggest reason we self sabotage
SEND YOUR QUESTIONS TO COREY
EMAIL: support@CoreyLittleCoaching.com
INSTAGRAM: @coreylittlecoach
FREE ANTI-DIET CLASS: http://www.AntiDietClass.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy: https://challenge2rise.com/product/smart-energy/
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://a.co/d/2bA2si5
What do we need to avoid if we want to actually keep the weight off?
Should we cut out sugar?
Should we eliminate processed carbs?
Should we stop eating trans fats?
Should we not eat after 5pm?
Or should we cut out bread?
What is it? What is the secret to keeping weight off?
The thing we need to avoid just might be the very thing that you think you really need! It might be the thing that you believe will lead to the weight loss that you want.
There’s so much in today’s episode …
- The simple solution to losing weight
- The flawed thought pattern that keeps us stuck in rigid diet mindset
- How our “comfort zone” totally fools us and screws us up
- Who a “diet plan” works really well for
- The best option for people who struggle to “stick with it”
Also, I wrap it all up by giving you 3 specific things to do if you want to make progress, lose weight, and keep it off.
SEND YOUR QUESTIONS TO COREY
EMAIL: support@CoreyLittleCoaching.com
INSTAGRAM: @coreylittlecoach
FREE ANTI-DIET CLASS: http://www.AntiDietClass.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy: https://challenge2rise.com/product/smart-energy/
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://a.co/d/2bA2si5
Have you ever eaten a bunch of food that you didn’t really enjoy?
Have you ever found yourself with a belly full of food that you regret?
Do you ever eat something and then you’re sitting there 30-60 minutes later and you’re like . . .
Why in the world did I eat all of that? I didn’t really enjoy it that much and now I feel disgusting, like I have a stomach full of sludge.
Good news! You’re not alone. We all do this. And that includes yours truly!
Unfortunately, it can sometimes be easy to do. Today, I’m going to provide a simple trick to help you avoid this situation. It’s something my wife and I do to keep from eating foods that we regret. It’s super helpful for us and I believe it will be super helpful for you too!
SEND YOUR QUESTIONS TO COREY
EMAIL: support@CoreyLittleCoaching.com
INSTAGRAM: @coreylittlecoach
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy: https://challenge2rise.com/product/smart-energy/
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://a.co/d/2bA2si5
Are you saying any of these self-defeating things?
Are you unknowingly falling into these sabotage traps?
Listen to this episode to find out!
We all need to be saved from ourselves every now and then. In today’s episode, I do my best to save you from yourself. I explain how you might be sabotaging yourself with certain statements and thoughts, and then give you a simple solution.
In this episode, we discuss . . .
- Sweets
- Vegetables
- Cutting out bread and sugar
- Eating the same thing everyday
- Weight loss motivation
- Food is just fuel
- Keto
- Eating “better” and eating healthier
- Working out without changing what you eat
I can almost guarantee you’ll find yourself in one of the statements!
SEND YOUR QUESTIONS TO COREY
EMAIL: support@CoreyLittleCoaching.com
INSTAGRAM: @coreylittlecoach
FREE ONLINE CLASS: http://www.AntiDietClass.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy: https://challenge2rise.com/product/smart-energy/
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://a.co/d/2bA2si5
Want to be successful with your body? Want to enjoy your life more?
Or, do you just need a little positive boost for your soul today?
This episode is 15 passionate minutes that just might be exactly what you need to hear today.
There are things that we must know, understand, and believe if we’re ever going to lose weight and love our life. That’s exactly what today’s episode is all about. It's what our brain needs to understand and our soul needs to hear.
Don’t miss this. It may or may not be for you … but you don’t know until you listen :)
SEND YOUR QUESTIONS TO COREY
EMAIL: support@CoreyLittleCoaching.com
INSTAGRAM: @coreylittlecoach
FREE ONLINE CLASS: http://www.AntiDietClass.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy: https://challenge2rise.com/product/smart-energy/
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://a.co/d/2bA2si5
This episode could be a gamechanger in your weight loss journey.
Asking and answering this specific question will make your entire weight loss experience SO much better. It's foundational to true weight loss success.
If you’ve ever struggled to lose weight …
If you’ve ever lost some weight, but still didn’t really feel like you achieved what you wanted …
If you’ve ever felt like a certain diet or weight loss program just wasn’t right for you …
Then this is the episode for you!
I explain a specific 3 step process to help you find clarity and identify the best next step for you and your specific goals.
After you rock this episode, be sure to register for my upcoming, free, LIVE class . . .
FREE LIVE CLASS AUGUST 17th 8pm EST: Register at www.EverybodyHatesDiets.com
RISE PRODUCTS
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Omega-3 on Amazon: https://a.co/d/3Ucbqdt
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Why in the world would I explain how to fail? Well . . .
I believe sometimes the best way to learn how to do something is by learning exactly what NOT to do!
That’s what we’re covering today. I’m giving you four things to avoid at all costs if you want to lose weight and keep it off.
Plus, I make a special deal with anyone who listens to the entire episode. Check it out!
FREE LIVE CLASS AUGUST 17th 8pm EST: Register at www.EverybodyHatesDiets.com
RISE PRODUCTS
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Omega-3 on Amazon: https://a.co/d/3Ucbqdt
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
“Super stressed. Super depressed. What’s the point of trying?”
Do you ever feel that way?
Do you ever feel like everything is working against you?
Like you’ve been trying so hard to “get it together” and lose some weight, but the world just keeps beating you down and you’ve lost all motivation?
If anyone knows how you feel, it’s Emily. Her story is pretty unbelievable. She endured more heartbreak, heartache, and struggles in a one year period than most of us will experience in a decade!
If anyone ever had a legitimate reason to quit and give up … it’s Emily.
Her story is real. It’s honest … vulnerable … totally imperfect … and totally inspiring. This is not some airbrushed before and after kind of thing. This is how you navigate your health and weight loss goals while getting hit with some of the toughest times of life.
Grab a cup of coffee, maybe some tissues, and get ready to be inspired!
FREE LIVE CLASS AUGUST 17th 8pm EST: Register at www.EverybodyHatesDiets.com
EMILY'S MUSIC LINKS:
Book - ebnmusic.com/books
YouTube - youtube.com/@ebnmusic
Do you ever feel like a rebellious teenager when you’re on a diet?
Do you ever feel like you’re fighting with yourself when it comes to losing weight?
If so, then this episode is for you! There's something lurking in the back of our brain that holds us back. Often, we usually totally miss it. And even if we do kind of figure it out, we usually go about solving this problem all wrong. You don’t overcome resistance by simply trying to get rid of it. You overcome it by shifting your focus.
Our brain is stuck trying to figure out the same problem in the same way that we’ve always attempted in the past. And, for many of us, it simply ain’t working! If it hasn’t worked over and over again in the past, then it probably isn’t going to magically work now.
Maybe it’s time to start thinking in a slightly different way and take a fresh approach to the problems and struggles we experience with eating healthy, consistently exercising, and losing weight.
We’ll cover that, along with the underlying reasons we fight ourselves and feel resistance and how a client overcame emotional eating while still enjoying food!
After you rock this episode, be sure to register for my upcoming, free, LIVE calls . . .
FREE LIVE CLASS APRIL 13th 8pm EST: Register at www.EverybodyHatesDiets.com
RISE PRODUCTS
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Omega-3 on Amazon: https://a.co/d/3Ucbqdt
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
There is a sneaky mindset that leads us into a self-defeating cycle. Then, before long we start to believe we have no self control and don’t have what it takes to be successful.
What I’m explaining today is a necessary ingredient for success in any area of life. Losing weight or achieving any goal in life requires us to escape this mindset. And when we don’t do this . . .
It chips away at our self image, causes us to doubt ourselves, lie to ourselves, and become mentally weak.
Then, before we know it, we’re stuck in that dreaded “try and fail” cycle where you don’t believe in yourself and feel defeated before you even get started.
But here’s the good news - once you see it, you can begin to overcome it!
That’s what today’s episode is all about. Grab your coffee, crank up the volume, and get ready to take some notes.
FREE COACHING CALL AUGUST 17th 8pm EST: Register at www.EverybodyHatesDiets.com
RISE PRODUCTS
Rise Nutritional Supplements Website: https://challenge2rise.com/
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Are you happy?
Do you genuinely enjoy your life?
Are you able to slow down and enjoy the moment?
If you struggle with any of these, then this episode is for you. We probably don’t even realize it, but many of us are consistently lying to ourselves. We keep telling ourselves - “I will when”.
This magical time known as “when” never comes. And if it actually does, then the goal posts move! Happiness researchers say that our brains are hardwired to instantly look to the next thing once we achieve the thing we were previously shooting for.
It’s like we’re perpetually putting off, delaying really awesome, really enjoyable things - happiness, self care, the stuff in life that we really enjoy doing. But there are bigger, deeper problems with this. We get into all of that and more in today’s episode!
Plus I give you a specific challenge that I’m also taking on myself!
Life’s a vapor. It’s short and it moves fast. Let’s learn to enjoy it more!
CONTACT COREY: support@CoreyLittleCoaching.com
RISE PRODUCTS
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Omega-3 on Amazon: https://a.co/d/3Ucbqdt
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
It’s time to kickstart weight loss and instantly make better food choices without even trying!
Here’s what we’ll cover today . . .
- How to melt fat off
- How to instantly increase motivation
- How to reduce sugar cravings
- How to lose weight when you’re stressed
Basically, I’m going to explain how to lose weight without trying!
These weight loss tips and tricks are like magic and will work for literally anyone and everyone.
I’ll also explain the problem with most tips and tricks, and how to find the best weight loss program for you and your life.
FREE ONLINE CLASS: http://www.AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Weight Watchers, diet pills, keto, low fat, Atkins shakes, Beachbody, gym memberships, and personal trainers. Dianne has tried it all.
At 35, her weight started to really consistently go up and she knew she had to do something about it. Eventually, many years later, she stumbled upon this podcast. But . . .
She thought I was a shyster who was just trying to get into her pocketbook.
Fast forward one year and here she is, almost 40 pounds lighter, way more confident, and 100% happy being who she is.
In this interview, we cover . . .
- A simple trick to instantly have more confidence
- The sad truth about the weight loss industry
- How Dianne found sustainable weight loss
- The importance of self talk
FREE ONLINE CLASS: http://www.AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
If you try to lose weight, but somehow always wind up the same … or even gain some weight year after year, you’re about to discover why.
We are all a product of our patterns. And there is a very frustrating weight loss pattern that a lot of people get sucked into year after year. It happens before you know it. It sucks you in and leaves you frustrated, stuck, and discouraged … with no results.
In this episode, I’ll help you discover your patterns and see what might be holding you back.
Plus, I provide a miniature challenge to help you break free and begin moving in a positive direction by actually seeing and changing this pattern!
Grab a cup of coffee and get ready to take notes!
Real Life Weight Loss Plus … or … Ads?
CAST YOUR VOTE: http://www.LoseFatList.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
“Lose weight while eating your favorite foods!”
“Burn fat without doing a strict diet!”
“Drop pounds without dieting!”
These headlines are specifically designed to catch your attention and promise something that you really, really want, but will they deliver? Ehh, maybe … but probably not.
But the big question should be - is it even true?? Can you actually lose weight without dieting?
I believe so and I explain why and how in this episode. Forewarning - it’s not what you think.
Today, you’ll learn . . .
- What it really takes to truly change your body long-term
- Why “religion vs relationship” totally relates to losing weight successfully
- Choice vs Force
- The importance of shifting from “have to” to “want to”
Grab a cup of coffee and get ready to take notes!
Real Life Weight Loss Plus - or - Ads
CAST YOUR VOTE: http://www.LoseFatList.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
There’s something you might say (and believe) that seems normal or even good, but it’s messing you up.
It sneaks in for a lot of people who have repeatedly tried and struggled to lose weight. Maybe it’s crept into your head. It might have even become part of your mindset and your language.
From time to time, I see it in my coaching group. And I immediately address it! That’s what we’re doing today, because I don’t want you to fall victim to this common weight loss mistake.
It’s really more of a mindset mistake that . . .
- Takes away your power
- Crushes your confidence
- And shifts responsibility
Real Life Weight Loss Plus - or - Ads
CAST YOUR VOTE: http://www.LoseFatList.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Today, I’m explaining how you just might be able to get even better results from listening to this podcast.
If you’re a consistent, dedicated listener, then this episode is especially for YOU.
This podcast is at a crossroads. And I need your input.
I want to help you as much as I can, in the best ways possible. And there might be an even better way to do that than just listening to these weekly episodes.
REAL LIFE WEIGHT LOSS PLUS: http://www.LoseFatList.com
Would you like to instantly make better decisions?
Would you like to have less regret?
Do you want to move toward your weight loss and fitness goals with ease?
Do you want a happier life?
If you answered yes to one (or all!) of those questions, then this episode is for you. You’re going to learn two new tools that can have powerful effects on your life!
One tool will help you make better decisions and embrace the amazing power of choice. The other tool will open your mind and help you break free from negative thoughts and self-defeating patterns.
We zip through life making (literally) thousands of decisions and having hundreds of thousands of thoughts each day. But how do we go about making all of those decisions? And how do we go about managing all of those thoughts? Have you ever stopped to think about that?
It’s like we’re living on autopilot, just hoping it takes us somewhere we want to go. It’s time to take control and steer our own ship!
Grab your coffee, crank up the volume, and let’s do this!
FREE ONLINE CLASS: http://www.AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
What if I told you that we’ve been viewing weight loss all wrong?
What if we’ve been going about it all wrong?
Do you view being overweight as a problem?
Do you feel ashamed by your body?
Do you feel embarrassed that you’re so out of shape and let yourself get here?
Does losing weight just not seem fair sometimes?
If you answered ‘yes’ to one (or many) of those, then this episode is tailor made for you!
Get ready for a sneak peek inside my coaching program where I explain an entirely new perspective on losing weight that could leave you feeling so much less stress and pressure when it comes to your body.
Also, you’ll get to hear about my recent battles with some chronic, recurring back pain. It’s time for me to practice what I preach!
Grab your coffee, crank up the volume, and let’s do this!
FREE ONLINE CLASS: http://www.AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Are you ready for the truth about losing weight that no one else wants to tell you? Forewarning - this episode is full of tough love and truth bombs! But, if you give it a chance, it could change your life.
If you’ve tried 27 different diets, but none of them worked then this episode is for YOU.
Today we’ll answer all of these questions . . .
-
What is the core problem that keeps so many people from losing weight?
-
What is the "secret belief" you might have that is totally screwing you up?
-
How Weight Loss Marketing 101 totally dupes us into buying and believing a lie?
-
What are the similarities and differences between good and not-so-good weight loss programs?
ALL of these questions and more are answered in this episode.
But forewarning - it's a big tough love message that might sting a little. But . . . it might also be THE secret to losing weight!
FREE ONLINE CLASS: http://www.AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
I’m sharing a simplified version of how I help people lose weight. Really, it’s how you can change your brain, change your body, and change your life!
It’s like a roadmap for losing weight and lowering stress. Like any roadmap, you can look at it and think about it, but ultimately you have to do it. The magic is in the doing. The work. So I hope you'll not only listen, but also take action!
I’m going to explain this simple plan by sharing recent posts from two members of my Inner Circle coaching group. One is very early in their journey and the other is much further along.
Through their words, I can almost guarantee that you'll see your story and learn the best way to move forward.
FREE ONLINE CLASS: http://www.AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
This episode is a hodge-podge of tips and tricks from my podcast notes. It’s 6 things that I believe will help you lose weight and have a better quality of life. Another way to think of it is - 6 questions you can ask to help you find clarity and move in a positive direction.
Here’s a little teaser of what you’ll learn . . .
- A vital skill for success in any area of life
- How to get the most out of life by managing our time and energy like budgeting money
- The danger of streaks
- Why seeking accomplishment can sometimes backfire on us
- Problems that pop up when food plays too big or too small of a role in our life
- How “emotional tornadoes” wreck us and what to do about it
I hope you enjoy and find this episode helpful. If so, I would love to hear about it. If there’s enough positive feedback, I just might do more episodes like this one.
FREE ONLINE CLASS: http://www.AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
A lot of people want to lose weight and will make valiant attempts, but they feel like it’s just a massive fight the entire time. They just can’t sustain it!
Trying to lose weight feels so dang hard.
Trying to lose weight feels so freakin’ stressful!
For so many people, life is one big stress-worry sandwich. They battle through anxiety the majority of the day, just trying to keep it together. And then, oh yeah, they need to stick to their diet and force themselves to do that workout that they have no energy for … because all their mental and physical energy has been burnt up dealing with nonstop stress and anxiety all day long
If this is you, then do NOT miss this episode. Today, we’re digging into psychology to explain what’s going on in your head, why you feel the way you do, and how to take steps in a positive direction.
If you’re stressed, anxious, and overweight, get ready to better understand yourself and find a helpful path forward!
FREE ONLINE CLASS: http://www.AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Have you had that moment? Have you had that line-in-the-sand moment where you’re just done with the old and every ounce of you is set on creating the new?
"But Corey! Can one moment really change my life?"
Great point. Please understand . . .
This is just a moment and it takes a lot more than a moment to drive you to the success you really want. But I’ve seen this over and over again. It seems like a common element for a lot of people who achieve life-changing weight loss success. In one defining moment, they’ve become a new person … and their body just has to catch up.
In this episode, I explain what’s behind these powerful moments and provide some specific suggestions to help you find that powerful, brain-shifting, life-changing moment for yourself.
Grab your coffee and get ready to take some notes!
FREE ONLINE CLASS: http://www.AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
There are three weight loss categories. Today I’ll help you figure out which one you fit into. I’ll also explain four of the most common things that hold us back from achieving the results we really want.
I can pretty much guarantee you’ll find yourself in one of these three categories and you’ll identify with at least one (if not all) of the struggles that people experience.
If you connect with any of the following questions, then this episode is for you!
Have you lost weight, but either can’t figure out how to keep it off? Or maybe you’ve just plateaued and can’t figure out how to reach your ultimate goal?
Do you want to lose (maybe) 20-30 pounds, but if you’re really honest, your weight bothers you, but it isn’t causing major problems in your life?
Or do you want to lose 50+ pounds and your weight is a major issue that massively reduces your quality of life?
Did you gain this weight recently (since becoming an adult)? Or have you struggled with extra weight for most of your life?
Do you think about your weight and body and what you should or shouldn’t be eating way too much and it just wears you out mentally?
Do you struggle to believe you can be successful? And just feel like you don’t have the discipline or willpower that it takes to lose weight?
If you get REALLY honest, do you want to lose weight because you hate the way you look and you believe losing weight will help you actually like yourself again?
Do you feel like you know what you SHOULD do and you just need to do it?
Are you relying on short-term motivation, 6 week challenges, and extreme diets that promise fast results? And then … you always, eventually fall off the wagon and feel like a loser?
If you connect with one, or many, or ALL of these, then turn up the volume and get ready to take some notes.
FREE LIVE CLASS APRIL 13th 8pm EST: Register at www.EverybodyHatesDiets.com
RISE PRODUCTS
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Want to know exactly what to eat to lose weight fast? Want to know the best diet and workout for losing weight? Is it keto? Intermittent fasting? Paleo? Atkins? Weight Watchers? Low carb? Vegan? Juice fasting? Intuitive eating? What about Noom? Or could it be a gluten-free diet? Or is it the 21-Day Fat Flush program that melts fat off your body?
Or is it some combination of these? Maybe keto plus intermittent fasting? Or a vegan gluten-free diet? Or detoxing with a juice cleanse and then transitioning into intuitive eating? Corey, just tell me - what is the best workout to burn belly fat?
These may be the questions you have. But I have a question for you. Have you ever thought or said one of the following . . .
- I just wish someone would tell me what to do.
- If you’ll just tell me what to do, I’ll do it.
- If I just knew what to do, then I would do it.
- I just need to know what I should and shouldn’t eat.
If so, then this episode is for you. It’s all about what’s exponentially more important than any special diet or workout. I’ll tell you what’s behind our desire to want the “best diet and workout for losing weight”. In other words - why? I’ll explain why we want that solution and how it is majorly sabotaging us.
You’ll finally see what’s going on behind the scenes so that you can see the truth and begin to better understand your patterns and how your brain works. I hope you’ll hang around. Because if you don’t listen to this episode and just go looking for a super detailed fat-burning diet and workout plan, then there’s a good chance you’re going to find someone who DOESN’T care about you … who will happily tell you what you want to hear … to sell you what they want to sell you.
Or, you can buck the system a little bit, hang out with me for the next 20ish minutes and see if what I explain doesn’t make sense and describe what you’ve been experiencing.
Turn up the volume and let’s do this!
FREE LIVE CLASS APRIL 13th 8pm EST: Register at www.EverybodyHatesDiets.com
RISE PRODUCTS
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Want to know how to have more motivation?
Want to know how to believe in yourself more?
Want to know a simple way to lose weight?
It all starts with figuring out why you’re not motivated. There are a lot of things that can destroy your motivation. What I’m discussing today is something that’s kind of sneaky and below the surface. It’s lurking in the back of our brain and can totally crush our motivation. And there’s a really good chance that you go about solving this problem all wrong.
In this episode, I explain …
- The secret thing that destroys our motivation
- What we do wrong once we see it
- The right way to solve this problem
- How losing weight is like taking a trip
- Why you don’t need to believe in yourself to lose weight
Turn up the volume, get ready to take some notes, and let’s do this!
FREE LIVE CLASS APRIL 13th 8pm EST: Register at www.EverybodyHatesDiets.com
RISE PRODUCTS
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
“Food has been my hiding place and comfort for so long.”
“The physical weight that I was hanging onto is a result of the mental burden that I’ve been carrying for many, many years.”
That’s just two quotes from this powerful episode. Today you’re going to hear incredible weight loss wisdom and truth bombs from a mom of 3 who went from emotional eating and comfort foods to losing weight and finding peace with food and her body.
If you’re sick of diets, and weight loss programs that aren’t sustainable, and all of the false promises from the diet industry, trust me - Karen knows how you feel. Everytime she lost weight, she was (in her words) “cranky, hungry, and angry.” Her life revolved around food and it just wasn’t worth it.
Karen lost weight with other programs, but they didn’t teach her to address what was going on inside.
Then, after working out for a year without losing weight, then she began changing her brain and changing her perspective on food and finally started seeing weight loss results.
Here are just a few quotes and snippets of what we discussed on this episode . . .
- Feeling betrayed by the diet industry
- Cranky, hungry, and angry with my life revolving around food
- The difference between short-term weight loss and truly sustainable weight loss
- False promises from the diet industry - they don’t tell you it’s not sustainable
- They want to spin everything as an easy, quick fix
- Exercise is an outlet and celebration, but shouldn’t necessarily be viewed as a means to losing weight
- “I was chasing an image that I wasn’t really meant to be”
If you’ve ever tried weight loss programs like Slim Fast, Weight Watchers, keto, or Beachbody, but haven’t found the success you want, then this episode is for you. I can pretty much guarantee you’ll see yourself somewhere in Karen’s story.
FREE LIVE CLASS APRIL 13th 8pm EST: Register at www.EverybodyHatesDiets.com
Is this the secret to losing weight? Honestly, I think it’s the secret to so much more. It’s probably my #1 tip to achieve pretty much any goal.
The more I apply this principle to my life, the more I realize how powerful and true it really is. It’s a foundational truth that is applicable in nearly every area of our lives. And I believe it can revolutionize our lives. But . . .
Most of us really don’t want to hear it, much less accept it. A lot of people might not even believe it. We don’t believe it can be true, because it just seems too simple and boring. And this might be why we reject it and miss out on the incredible benefits. It doesn’t strike us as profound.
In today’s episode, I do my best to take this simple, seemingly unimpressive truth and explain it in such a way that it DOES seem profound and you decide to totally buy in. I’ve got my work cut out for me, so I’m getting some help from a genius. I’m not kidding. You’ll see what I mean.
So what is the #1 thing we need to hear but don’t want to accept? Listen to find out! It just might be the secret to losing weight and achieving success in nearly every area of life.
FREE LIVE CLASS APRIL 13th 8pm EST: Register at www.EverybodyHatesDiets.com
RISE PRODUCTS
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
If you’re not getting the results you want, then this episode will be really helpful. I’ll explain the 4 most common ways that I see people mess up when trying to lose weight. And it’s probably not what you think.
Eating too many carbs to lose weight?
Doing the wrong exercises?
Eating too many calories to lose weight?
Not enough cardio to lose weight?
Or maybe you’ve seen all the talk about cortisol and you think that might be what’s holding you back.
Nope, it’s none of those. You could actually think of this episode as 4 requirements for weight loss success. And I’m sticking my neck out to make a promise . . .
If you listen to this episode, at some point, you will nod your head and think - Yep, that’s me.
Brew up a big ol’ cup of self-honesty, crank up the volume, and get ready to take a step in the right direction!
FREE ONLINE CLASS: http://www.AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Does losing weight feel overwhelming?
Do you think you don’t have enough willpower to lose weight?
Are you tired of constantly thinking about food?
Are you starting to think you’ll never be successful with weight loss?
There’s a good chance that none of those are true and the underlying problem is something totally different. This overlooked issue is often the reason people lack willpower, think about food way too much, and feel overwhelmed. It’s also a big reason that so many people repeatedly try and fail to lose weight.
There is no one secret to weight loss success, but this is definitely a big part of being successful. It’s a vital principle, a requirement for losing weight that very few people think about or address. But once you understand and address it, things start to make sense and losing weight becomes so much easier.
And that’s my goal for this episode. I’ll explain this “weight loss secret” and then provide some specific action items to help you move in a positive direction.
Grab your coffee and get ready to take some notes!
FREE ONLINE CLASS: http://www.AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
RISE NUTRITIONAL SUPPLEMENTS Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Want to know how to lose belly fat? Or what about . . .
How to get rid of cellulite?
How to tone your arms?
How to tighten your thighs so they don’t touch when you walk?
How to lose chest fat?
How to have a butt that doesn’t sag?
All of these are appearance goals that get clumped in with the broad category of weight loss goals. Today, I’m not explaining a special diet or workout program for losing belly fat. But what I am offering is so much more important.
I’ll explain the truth about appearance goals. The truth about changing your body. If you have a desire to change the way you look, there’s a good chance you might be falling into the “Dissatisfaction Equation”. It’s the recipe for unhappiness that so many people never realize they’re cooking up day after day. The good news is there’s a simple solution.
You’ll get all that and more on today’s episode!
FREE ONLINE CLASS: http://www.AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Today we’re covering four big weight loss misconceptions. One might make you laugh. One will surprise you. One will make you think differently. And one could totally change how you approach losing weight.
We’re covering a bunch of helpful stuff like . . .
- Does portion control work?
- How to stay motivated
- What to do when trying harder doesn’t work
- Does muscle weigh more than fat?
- Does eating less help you lose weight?
- What to do when you fall off the wagon
Lots of good stuff! Grab your coffee or Smart Energy and get ready to take some notes and move in a positive direction!
FREE ONLINE CLASS: http://www.AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Are you all-or-nothing when it comes to dieting and weight loss?
Would you say that you’re a perfectionist?
If trying to lose weight feels like a huge struggle where you get motivated, mess up, start to second guess your diet, yourself, and then just want to quit … and you often feel frustrated, discouraged, or just full of doubt . . .
If this describes you, then I believe all-or-nothing and perfectionism are majorly working against you.
It’s the single biggest thing that keeps you from losing weight. I believe it’s also the single biggest thing that keeps us from having the life we really want.
Perfectionism and all-or-nothing can definitely screw us up, but here’s the question - why?
Why does perfectionism mess us up?
Why is it an issue for YOU?
And why do we so quickly go all-or-nothing?
We’re answering all of those questions today! Plus, I’m explaining some very specific, very sneaky perfectionism traps - specific ways the bully in your brain uses all-or-nothing to majorly mess you up. This stuff pops up like a weed when we’re trying to lose weight. And then it takes over, leaving you disappointed, with another failed attempt at losing weight.
MORE INFO ABOUT COREY’S COACHING GROUP: http://www.AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Why do I overeat?
Why do I stress eat?
Why do I eat more than I really want?
Why can I not stop eating?
Why do I eat when I’m not hungry?
Why do I eat things I really don’t even want?
How do I stop??
How do I stop overeating?
How do I stop emotional eating? Or stress eating?
We’re answering all of those questions today!
I’ll explain the different things that can cause us to overeat. How our body, our brain, and our emotions can all contribute to making poor food choices and eating more than we want.
Plus I’m giving you a 3 step process to stop overeating. Whether you’re a stress eater, an emotional eater, or you just can’t stop eating and don’t know why . . . this 3 step process can be really helpful.
Grab your coffee or Smart Energy and get ready to take some notes and take control of your eating!
FREE ONLINE CLASS: http://www.AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Have you ever wished that there was a magical pill that will help you lose weight without even trying?
If so, do NOT miss today’s episode. There’s a new “miracle” weight loss drug that’s supposedly helping people lose weight like crazy.. It’s what Elon Musk and Kim Kardashian used to drop some pounds and trim down. In this episode, we’ll answer the following questions . . .
- What is semaglutide?
- What does it do in your body?
- Is it truly helpful for weight loss?
- How much weight can you expect to lose from semaglutide?
- What are the semaglutide side effects?
- What I’ve learned from my people who have used it personally.
And I’ll share my two cents, just my opinion from everything I’ve seen, heard, and read.
Please understand - I am not here to promote or demonize this drug. I just want to provide accurate information - the pros and cons, and then you can decide if this is something you might want to discuss with your doctor. What you do with your body and what you put into your body is 100% your business and your decision. I chose to do this episode, because I know that many of you consider me a trusted source of information in the health and weight loss world. That is a tremendous honor that I do NOT take lightly.
So let’s dig into this new weight loss drug called semaglutide or the commercial names that you might recognize - Ozempic, Wegovy, or Rybelsus.
FREE ONLINE CLASS: http://www.AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
What do you do when you want to make sure your diet (or workout program) is working?
How do you measure your progress?
How often do you step on the scales?
What prompts you to step on the scales?
Do you have dread or anxiety about weighing yourself?
Do you feel like you should weigh after having a “cheat meal” or eating too much over the weekend?
It’s the time of year when so many people are laser-focused on losing weight. People have set their goals and they’re working hard. Waking up early … exercising … meal prepping … eating “right”, eating healthy, cutting out sugar, staying on plan, doing a diet, however you want to say it. With all of this effort comes something else - the desire to see results!
We want to see all of our work pay off, right? So what do we do? What’s the primary way that we check in with our body to see if things are “working”? It’s that little machine that wields so much power - the SCALES. But is that the best choice? And can that little machine actually mess us up?
In today’s episode, I’ll explain . . .
- How to know if you have an unhealthy relationship with the scales
- The difference between hearing, knowing, and truly understanding
- Surefire signs that the scales are sabotaging you
- Why never weighing yourself might be just as bad of an idea as weighing yourself all the time
- What’s at the heart of a dysfunctional relationship with the scales
Plus, some special weight loss motivation for anyone striving to improve their body this new year!
FREE ONLINE CLASS: http://www.AntiDietClass.com
CONTACT COREY: support@CoreyLittleCoaching.com
Rise Nutritional Supplements Website: https://challenge2rise.com/
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699
Rise Elite Nutrients on Amazon: https://www.amazon.com/dp/B09D9ZN66P
Rise Essential Nutrients on Amazon: https://www.amazon.com/dp/B09GKZMFF5
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P
You're going to take one of three paths this new year.
Today we cover basically the only THREE ways that people try to lose weight. They may not realize it, but . . .
Keto, Intermittent Fasting, Atkins, Beachbody, P90X, Whole30, Noom, South Beach, Low Carb Diet, Crossfit, Peloton, Fitness boot camps, whatever, take your pick . . .
When we boil all of the different diets and weight loss programs down to their simplest forms, there's really only 3 ways to go about losing weight. In today’s episode, I’ll explain each one and lay out all of the specific benefits and drawbacks.
Plus you’ll hear a little more of my story and how I used to be part of the problem! I was part of the typical “fitness and diet culture” that often does more harm than good.
You’re going to learn why all of us “fitness experts” can often be a bigger part of the problem than the solution!
And ultimately you’ll have some questions to answer . . .
Which approach have you been taking?
Which approach will you take in the new year?
Grab your cup of coffee, turn up the volume, and get ready to take some notes!
FREE LIVE CLASS JAN 12th 8pm EST: Register at www.EverybodyHatesDiets.com
TO ENTER THE DRAWING FOR FREE PRIZES …
Rate and review the podcast or share an episode on social media and tag Corey.
THEN BE SURE TO SEND AN EMAIL TO:
support@CoreyLittleCoaching.com
INSTAGRAM: @coreylittlecoach
FACEBOOK: CoreyLittleCoaching
These are the things that YOU need to avoid when trying to lose weight in the new year. These are also the things that I see people do pretty much every year ... but they never work!
Actually they go one step further and can really work against you. Most of these mistakes will further ingrain some really bad self-defeating thoughts and beliefs when it comes to losing weight.
I don’t want that for you. I want you to get results and find freedom! So today we’re covering some big and sadly common mistakes to avoid.
Avoid these and your chance of success in 2023 instantly increase!
Grab your cup of coffee and get ready to take some notes!
FREE LIVE CLASS JAN 12th 8pm EST: Register at www.EverybodyHatesDiets.com
TO ENTER THE DRAWING FOR FREE PRIZES …
Rate and review the podcast or share an episode on social media and tag Corey.
THEN BE SURE TO SEND AN EMAIL TO:
support@CoreyLittleCoaching.com
INSTAGRAM: @coreylittlecoach
FACEBOOK: CoreyLittleCoaching
These 4 stages apply to everyone! The ONLY way someone finds true long-term weight loss success is by moving through these 4 steps. They’re either taught them or unknowingly stumble through them. But guess what?
You won’t have to stumble and fumble through them! Because I’m going to walk you through them today!
We’ll cover …
- The place people get stuck when it comes to losing weight
- A self-defeating weight loss cycle that you’ve probably experienced
- Two categories of people when it comes to losing weight
- The typical weight loss experience that might have you nodding your head
- My three specific recommendations for you
Do you want to lose weight, save money, and not make all the “rookie mistakes?”
(I guarantee one of these weight loss gimmicks will SHOCK you!)
If you want to lose weight, it can be so easy to fall for one of these gimmicks. We see the promises and oh man! The marketing is so good. It’s so alluring. It presses all the right buttons and says all the right things. Before we know, we’re losing money instead of weight!
These weight loss gimmicks are not only costly financially, they can also be costly to our health!
I want something better for you. Today, I explain what I don’t want you to fall for when you’re trying to lose weight this new year. We’ll cover fat-burning supplements, fat burning creams, and thinning cream just to name a few.
I guarantee one of these weight loss gimmicks will SHOCK you! Because you probably think it’s totally legit. It might produce results, but at a tremendous cost. It can damage your metabolism and ingrain some really unhealthy beliefs and thought patterns.
So grab your coffee and get ready to take some notes so that you’re prepared for success in the new year!
FREE LIVE CLASS JAN 12th 8pm EST: Register at www.EverybodyHatesDiets.com
TO ENTER THE DRAWING FOR FREE PRIZES …
Rate and review the podcast or share an episode on social media and tag Corey.
THEN BE SURE TO SEND AN EMAIL TO:
support@CoreyLittleCoaching.com
INSTAGRAM: @coreylittlecoach
FACEBOOK: CoreyLittleCoaching
Have you ever felt like you’re really trying to eat healthy, but still aren’t losing any weight?
There are foods that we think are “good” and will help us drop pounds, but it’s just not the case. In some ways, we’re fooling ourselves. In other ways, it’s not our fault at all. Food manufacturers can really trick us with snazzy food labels.
In this episode, we’ll discuss 4 specific foods and get into the difference between healthy and lean. In other words, foods that are generally considered healthy, but might not help with weight loss versus foods that are much more likely to naturally lead to weight loss.
We’ll explore . . .
- How food labels trick us!
- Is dark chocolate really good for you?
- An ineffective weight loss approach that almost never works
- The peanut butter problem
Plus, what so-called health food has more fat and less protein than a McDonald’s double cheeseburger and small order of fries!
Mark JANUARY 12TH ON YOUR CALENDAR!
TO ENTER THE DRAWING FOR FREE PRIZES
Rate and review the podcast or share an episode on social media and tag corey.
THEN BE SURE TO SEND AN EMAIL TO:
support@CoreyLittleCoaching.com
INSTAGRAM: @coreylittlecoach
FACEBOOK: CoreyLittleCoaching
“I never realized how warped my brain was around body image, diets and self love.”
This was an epiphany that one of my clients recently had. You may think it doesn’t apply to you, but I encourage you to have an open mind and genuinely ask . . .
Has social media, advertisements, and magazines warped my perspective when it comes to body image, dieting, and what success should look like? So many of us are stressing and chasing something we might not even really want.
Today, we’re digging into this and so much more - body image, diets, diet culture, self hate, self care, the scales, the mirror, how you talk about losing weight, and a bunch of other stuff that can sneak in to warp your mind and cause unnecessary stress.
Plus, I provide specific guidance to help you determine if any of this applies to you and how it might be affecting you. Grab your pen or open up the notes section of your phone and let’s get to it!
Hey! Did you know I’m GIVING away some awesome free stuff?
TO ENTER THE DRAWING FOR FREE PRIZES
RATE AND REVIEW THE PODCAST OR SHARE AN EPISODE ON SOCIAL MEDIA AND TAG COREY.
THEN BE SURE TO SEND AN EMAIL TO:
support@CoreyLittleCoaching.com
INSTAGRAM: @coreylittlecoach
FACEBOOK: CoreyLittleCoaching
I’m sharing 4 big takeaways from my Thanksgiving that could be really helpful.
My Thanksgiving was full of statements and comments that really got my attention. Two of the comments were aimed directly at me, my body, and what I was eating! In today’s episode, I’ll tell you all about that and we’ll cover . . .
Something people do (whether they realize it or not) that greatly increases their chances for gaining weight
A certain mindset that almost guarantees you will not lose weight
What we routinely say during the holidays that’s a big time indicator that we’re ashamed of our body and feel unworthy of pleasure
Specifically how your brain works against you to steal your enjoyment of the holidays while simultaneously setting you up for weight loss failure in the future
You’re going to hear about “defeated unicorns”, gaining weight from smelling food, and does eating fast really cause you to gain weight?
Plus, I’m GIVING some stuff away! Listen to this episode to find out exactly what you can win and how to get it.
TO ENTER THE DRAWING FOR FREE PRIZES
RATE AND REVIEW THE PODCAST OR SHARE AN EPISODE ON SOCIAL MEDIA AND TAG COREY.
THEN BE SURE TO SEND AN EMAIL TO:
support@CoreyLittleCoaching.com
INSTAGRAM: @coreylittlecoach
FACEBOOK: CoreyLittleCoaching
Whether you’ve ever considered vegetarianism or not, this episode will be extremely helpful and insightful. You’ll learn some powerful diet and weight loss truths.
I’ll also give you the simple recipe for success when it comes to what to eat and what not to eat. In other words … what to eat if you want to lose weight, be super healthy, and have more energy. And believe it or not, we even compare vegetarianism to keto.
We’re answering questions like …
- Is eating vegetarian healthier than “normal” eating?
- Will eating a vegetarian diet give me more energy?
- Will being a vegetarian help my cholesterol or triglycerides go down?
- Is meat bad for you?
- Are meat substitutes better than meat?
- Is protein important? Why or why not?
- And of course - does being a vegetarian help you lose weight?
Most of us are making a big mistake and don’t even realize it. We struggle to lose weight or struggle to keep it off. We keep sabotaging ourselves and can’t control what we eat. It feels like food controls us, rather than us controlling it. Then . . .
We try to get as motivated and positive as possible and start another strict diet or weight loss program that doesn’t take into account the underlying stuff at all.
We just keep treating the symptoms and keep running from the root cause.
It makes weight loss feel impossible.
It makes losing weight seem SO hard and so emotional. And we hate dieting and we can’t stand how we look. It’s miserable and NO fun, because everything in you is screaming for some chocolate, or a sugary coffee drink, or binging from dinner until you go to bed … and it feels like, if you don’t get that, then there’s no way you can be happy or calm and your world will come crashing down on you.
And we’re left spinning with questions like . . .
- Why can’t I stop eating so much??
- Why can’t I stop drinking so much alcohol?
- Why can’t I just stop eating when I’m full??
- Why can’t I stop binging on sweets until I almost feel sick?
- Why can’t I stop weighing myself all the time??
- Why can’t I just be consistent?
- Why do I always reach for a snack when I’m stressed?
- What’s wrong with me?
- Why can’t I do this??
If you identify with what I’ve shared, then this episode is for you. In it, I give you the answer to all of those questions.
It might be the most eye-opening, encouraging, yet uncomfortable thing you’ve heard in a long time.
PLEASE LEAVE A REVIEW ON APPLE PODCASTS :)
CONTACT COREY: support@CoreyLittleCoaching.com
RISE ELITE NUTRIENTS on AMAZON: https://www.amazon.com/dp/B09D9ZN66P
RISE ESSENTIAL NUTRIENTS on AMAZON: https://www.amazon.com/dp/B09GKZMFF5
Is there a chance that your attempts to lose weight are just totally stressing your body out?
Or maybe you feel like your body is working against you every time you try to lose weight.
Or maybe, if you’re honest, you’ve just been having a little too much “fun” lately and you might owe your body an apology.
Or maybe you just feel so stress with work, family, and life, that you’re burning the candle at both ends.
If any of those ring true for you, then you don’t want to miss today’s episode. It’s a blend of two things - tough love and hugs. Plus, I provide one big takeaway that could reshape how you think about your current situation . . .
And specific questions that will help you figure things out and move forward in a positive direction!
PLEASE LEAVE A REVIEW ON APPLE PODCASTS :)
CONTACT COREY: support@CoreyLittleCoaching.com
RISE ELITE NUTRIENTS on AMAZON: https://www.amazon.com/dp/B09D9ZN66P
RISE ESSENTIAL NUTRIENTS on AMAZON: https://www.amazon.com/dp/B09GKZMFF5
Most people want to lose weight fast, but what actually determines how fast you lose weight Have you ever stopped to consider what factors determine your rate of weight loss? In today’s episode, we’re getting into all sorts of good stuff like:
Specific questions to ask before you start a diet or weight loss program Is losing weight fast a good approach? The self-defeating cycle that people get sucked into with diets and fast weight loss 4 factors that influence how fast or slow you lose weight
I also explain one of the biggest and most overlooked things that determines how fast someone loses weight. There are three reasons this is a big deal, but most people never think about it.
Oh yeah, there’s also talk about robbing armored trucks, monopoly money, someone stealing your bank account information, growing a garden, and learning a foreign language! Just give it a listen and this will all make sense.
CONTACT COREY: support@CoreyLittleCoaching.com
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com)
RISE NUTRITIONAL SUPPLEMENTS WEBSITE: https://challenge2rise.com/ (https://challenge2rise.com/)
If you’re overweight and you’ve struggled to be successful with your body, then I would say there’s a really good chance you’re doing this. We keep trying to fix our problems in a way that will never work. Even if it seems to work, it will only be short term relief, because it doesn’t address the true issue. I see this all the time - with people in my coaching group, my friends, and myself!
Sadly, we keep doing it. We keep going back to it. And we keep failing and we can’t figure out why.
Check out today’s episode to learn . . .
The broken approach that we all try again and again What you will NEVER see on a weight loss advertisement What you probably want just as much (or more) than weight loss How true transformation happens
FREE COACHING CALL OCT 27th 8pm EST: http://www.everybodyhatesdiets.com (www.EverybodyHatesDiets.com)
I want to help you break free from the things that have been holding you back. It’s time to discover your unique “weight loss personality.” This will keep you from falling into the same patterns and ruts over and over again. This one night could totally change the course of your weight loss experience.
The worst weight loss advice ever is condescending, borderline insulting, and oversimplified. And honestly it makes me angry! And it’s not what you might think. With all of the sleazy marketers in the diet industry, there's a lot of bad advice and flat-out weight loss lies. Stuff like . . .
Just 2 pills per day to melt belly fat. Lose 11lbs per week without dieting! One simple exercise that instantly tones your thighs! Special smoothie that flushes fat out of your body. Eliminate this one food and lose weight without even trying!
The list of lies goes on and on. But none of these are what I'm talking about today.
It’s 4 simple words that tick me off and are totally not helpful.
FREE COACHING CALL OCT 27th 8pm EST: http://www.everybodyhatesdiets.com (www.EverybodyHatesDiets.com)
I want to help you break free from the things that have been holding you back. It’s time to discover your unique “weight loss personality.” This will keep you from falling into the same patterns and ruts over and over again. This one night could totally change the course of your weight loss experience.
Why is it so hard to keep weight off after you’ve lost it? Why is losing weight so hard?? When we think of these questions, a lot of things probably quickly come to mind. It’s like - Corey, dude, I know why’s it so hard to lose weight … Cause I love food! Cause I hate working out. Because I have terrible genetics. Because my family never supports me and I wind up eating what they’re eating.
One or all of those might apply, but there are much bigger, much deeper reasons why it’s so hard to lose weight. And that’s exactly what we’re going to get into today.
When we look at the science of psychology, there’s a concrete reason that losing weight is so dang hard. There’s stuff going on behind the scenes that you don’t know about. And that stuff is working against you!
In this episode you’ll learn . . .
The 3 reasons it’s so hard to keep weight off How your brain works against you when it comes to losing weight What the Motivational Triad is and how it impacts you The sneaky way we sabotage ourselves and don’t realize it
Plus, there’s a special invitation to a free live coaching call with yours truly!.
FREE COACHING CALL OCT 27th 8pm EST: http://www.everybodyhatesdiets.com (www.EverybodyHatesDiets.com)
I want to help you discover your unique “weight loss personality.” Once you figure this out, it’s like turning on the lights in a room full of furniture! You can clearly see your obstacles and all of the things that have been tripping you up and holding you back. You can see what’s always messed you up in the past. You can see why you always fall into the same patterns and ruts. AND (here’s the really awesome part) - once you see it, you can do something about it!
It’s really cool. It’s really empowering. And it could totally change the course of your weight loss experience.
What’s happening right now for a lot of people (and it might be happening for you!) is what I call “The Slide”. It happens before you know it. It sucks you in and leaves you frustrated, stuck, and discouraged. If you try to lose weight, but wind up getting no where, or even gaining weight year after year, this could be why.
We are all a product of our patterns. Listen to this episode to discover your patterns, finally see what might’ve been holding you back, and learn how to break free!
P.S. Want the most popular and most powerful part of my “Live Life Lose Fat Program” for free?? If so, then don’t miss this upcoming event . . .
FREE COACHING CALL OCT 27th 8pm EST: http://www.everybodyhatesdiets.com (www.EverybodyHatesDiets.com)
I’m not only going to teach you part of my program, I’m going to hang around, personally coach you, and help you determine your unique weight loss personality and how it manifests in your life.
Register and mark it on your calendar
I want you to be empowered! I want you to lose weight, to be successful, and to have the life you’ve always wanted. It all starts with seeing your stuff, pulling back the curtain to understand why you’ve been doing what you’ve been doing, and then learning how to break free!
Everyone wants more energy, right? But all energy is really not the same, is it? There are different types of energy and a ton of different things that contribute. Today we get into all of that and I explain what my wife and I do when we need more energy, focus, and motivation. We also discuss how much protein you should eat and protein powders. But what might be the most beneficial part of today’s episode is something that could save you hundreds (or even thousands) of dollars! It’s my 3 step process for determining whether or not to buy/use a certain nutritional supplement. A lot of people fall for marketing hype that supplement companies pump out . . .
Fat burning formulas that will melt your belly fat! Diet pills that will crush your appetite! Special collagen supplements that will give a 50 year old the hair, skin, and nails of a 20 year old!
When thinking of purchasing and using ANY nutritional supplement, it’s so important to not make your decision based on marketing from the company that’s trying to sell you the product!. Instead, look at the ingredients and follow the 3 step process I provide.
All of that, plus we answer the questions - are protein powders helpful? And are energy drinks safe?
This is the third and final installment of our honest look at nutritional supplements.
Rise Nutritional Supplements Website: https://challenge2rise.com/ (https://challenge2rise.com/)
Rise Smart Energy on Amazon: https://www.amazon.com/dp/B075KGT699 (https://www.amazon.com/dp/B075KGT699)
Rise Protein Blend on Amazon: https://www.amazon.com/dp/B09D9ZN66P (https://www.amazon.com/dp/B09D9ZN66P)
Contact Corey: support@CoreyLittleCoaching.com
Other trusted brands for protein powders: PEScience Select Protein, Optimum Nutrition Gold Standard Whey, Thorne, NOW Sports
If you ever feel like you’re forcing yourself to do some miserable diet … Or you’re tired of forcing yourself to do killer workouts … Or maybe you just feel like you’ve been trying to force your body to lose weight for years … If any of those apply, then this episode is definitely for you. Today, I’m giving you 3 specific ways to make losing weight easier and more fun. These 3 tips can also help you experience more freedom and excitement with the whole weight loss process. I don’t care who you are, we all need some inspiration and motivation from time to time. It lifts our spirits and shows us what’s possible. You’ll get that dose of weight loss inspiration today, but we’re going a little deeper to find some practical things to help you move forward in a new, positive direction.
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com)
FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
Rise Nutritional Supplements Website: https://challenge2rise.com/ (https://challenge2rise.com/)
CONTACT COREY: support@CoreyLittleCoaching.com INSTAGRAM: @coreylittlecoach FACEBOOK: CoreyLittleCoaching
Should you take fish oil? Do omega-3 supplements work? We answer those questions today by looking at what research and science tells us. We’ll cover . . . Is saturated fat bad for you? What is omega-3 good for? Omega-6 vs Omega-3 Are omega-6 bad for you? Symptoms of omega-3 deficiency Benefits of taking fish oil Omega-3 side effects The best omega-3 Can you get enough omega-3 from fish
If you want the truth about omega-3 supplements, if you want the truth about fish oil pills, then this episode is for you!
Rise Nutritional Supplements Website: https://challenge2rise.com/ (https://challenge2rise.com/)
Rise Elite Omega Amazon: https://www.amazon.com/dp/B075KGT699 (https://www.amazon.com/dp/B075KGT699)
Rise Essential Nutrients Amazon: https://www.amazon.com/dp/B09D9ZN66P (https://www.amazon.com/dp/B09D9ZN66P)
Rise Elite Nutrients Amazon: https://www.amazon.com/dp/B09GKZMFF5 (https://www.amazon.com/dp/B09GKZMFF5)
Other trusted brands for omega-3 supplements: Nordic Naturals Ultimate Omega and Thorne Omega Plus
Other trusted brands for multivitamins” Vitacost Synergy Once Daily and Thorne Basic Nutrients
Should I take a multivitamin? That’s a great question. And it’s one that scientists have researched and debated for years and years. In today’s episode, we take a no-nonsense look at multivitamins. You’ll discover . . . Who should take a multivitamin Can multivitamins be bad for you Are extra B-vitamins good for you Can you get everything you need from food Do multivitamins work Do multivitamins have side effects Can multivitamins make you hungry Do I take a multivitamin The best and worst multivitamins
And everything is backed by science from the National Institute of Health, the National Health and Nutrition Examination Survey, and others. If you want the truth about multivitamins, then this episode is for you!
Rise Nutritional Supplements Website: https://challenge2rise.com/ (https://challenge2rise.com/)
Rise Essential Nutrients Amazon: https://www.amazon.com/dp/B09D9ZN66P (https://www.amazon.com/dp/B09D9ZN66P)
Rise Elite Nutrients Amazon: https://www.amazon.com/dp/B09GKZMFF5 (https://www.amazon.com/dp/B09GKZMFF5)
Sometimes the most helpful thing is to hear from other people who have walked in your shoes. People who know exactly how you feel. People who have overcome challenges and accomplished what you want to achieve! That’s exactly what today’s episode is all about!
A few months ago, I asked my Inner Circle coaching group the following question . . . What is one of the most eye-opening, helpful things you've learned or realized during the process of successfully losing weight? This is essentially your “wish I had known that” weight loss wisdom. Think of it this way - if you were still "out there" listening to the podcast (not part of the Inner Circle) what would the current you want to say to the old you? What do you wish you had known 6 months ago? Or 1 year ago?
This episode contains the responses they shared. Grab a pen, pay attention, and take some notes!
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) CONTACT COREY: support@CoreyLittleCoaching.com
You THINK you desperately want to lose weight, but often when we dig below the surface, you’ll find something different. You’ll discover that it’s really something else you want. See . . . There are layers to our goals. Not stages or steps, but layers. And because we often don’t see or understand these layers, we go about our goals all wrong. This is very true with losing weight. Sadly, most people have surface goals that lead them to pursue weight loss in a backwards way that rarely works and will almost never lead to true satisfaction, peace, happiness, and joy.
Today’s episode is all about understanding the layers of your goals, flipping things around, and pursuing weight loss in the right way - in a way that will truly change your life, not just temporarily change your body.
It doesn’t matter what diet or weight loss program you want to use - keto, intermittent fasting, Whole30, Mediterranean Diet, Weight Watchers, or Noom. You can search for the best workout to lose weight and read articles until your eyes dry up. Regardless of your approach, this truth about weight loss goals will always apply!
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) CONTACT COREY: support@CoreyLittleCoaching.com
This episode is all about one of the primary life principles I try my best to live by. Make no mistake, this principle can also have a tremendously helpful impact on your weight loss and health goals. Today’s not about keto, Weight Watchers, intermittent fasting, or the best workout for losing weight. Sorry. But you do get to hear about my favorite song, my Christian faith, negative podcast reviews, holding the door for other people, karma, Buddhism, and a whole bunch of other stuff … it’s ALL in today’s episode.
It might seem all over the map, but I promise it all comes together and will make sense. I explain 3 specific ways this principle can help you make progress and lose weight.
Plus, we wrap up with a specific challenge … a challenge that could change the world! Well … okay, maybe not the entire world, but it could definitely change YOU and just might change your community also.
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) CONTACT COREY: support@CoreyLittleCoaching.com
If you’ve ever felt super discouraged when trying to lose weight … If you’ve ever felt like everything was working against you … If you ever “eat your feelings” … If you ever get stressed and just drink and eat … If you’ve ever had a scary health diagnosis that restricts your life … If you’ve ever felt all alone, like you’re the only one facing certain challenges … Then this episode is FOR YOU!
You’re going to hear Megan’s incredible story of being diagnosed with some scary stuff, eating her emotions, and gaining a bunch of weight.
But then she takes control, takes steps in the right direction, and makes good progress only to have the health problems come back out of nowhere.
And now, she’s lost 40+ pounds, 6 inches in her waist and 3 inches in her thighs!
If you need an inspirational story about perseverance and staring down your fears, this is it! Megan’s energy and positivity is infectious. Plus, there are some great lessons that you can begin applying to your life today.
INSTAGRAM: @coreylittlecoach FACEBOOK: CoreyLittleCoaching CONTACT COREY: support@CoreyLittleCoaching.com
ANTI-DIET CLASS: www.AntiDietClass.com
Need some weight loss motivation? Wondering how to get started losing weight? It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose of weight loss motivation and positive energy! But that’s not all . . . I also explain the essential first step that’s needed for weight loss success. But honestly, it’s the must-have first step that’s needed to overcome obstacles and achieve any sort of positive change in your life.
In this episode, we’ll cover … Limiting beliefs How the weight loss industry screws you up The problem with what you’ve always tried in the past How being too busy holds you back Specific questions that help you identify your faulty patterns
Listen, pay attention, and take notes! Then send this episode to a friend.
INSTAGRAM: @coreylittlecoach FACEBOOK: CoreyLittleCoaching CONTACT COREY: support@CoreyLittleCoaching.com FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
I'm signing off. Here are the helpful weight loss resources I discuss in this episode . . . FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) ROB'S EPISODE #189: https://player.captivate.fm/episode/348a281a-d603-4f41-8355-780ed8800a46 JOIN INNER CIRCLE: support@CoreyLittleCoaching.com
Or just register and watch the Anti-Diet Class for a special invitation
This is the stuff I WISH everyone knew (and would do!) before trying to lose weight by jumping into some fad diet or workout program. In this episode, I’m giving you 3 specific steps for losing weight successfully.
I can almost guarantee it will totally change how you think about the process of weight loss. It’s time for you to have clarity, a clear plan of action, and some incredible support.
If you’ve ever said or thought any of the following, then I highly recommend you listen and take notes!
“I want to lose weight” “Lose weight to feel better” “I just want to be healthier” “I want to look fit” “I’m going to cut back a little here and there” “I’m cutting out bread” “I’m cutting out carbs” “I’m cutting out desserts” “Can I lose weight while drinking wine?” “I need to cut out sugar” “I’m going to cut out red meat” “I’ll exercise everyday.” “I’ve got to be more active” “I need to eat healthier” “I need to eat less sugar” “I’m going to track every meal” “I’m counting calories”
Forewarning - there might be a tough love in there also :)
CONTACT COREY:http://bit.ly/catalyst-program ( )support@CoreyLittleCoaching.com FREE CLASS: http://www.antidietclass.com (www.AntiDietClass.com)
What I’m explaining today is basically a required ingredient for success in any area of life. And it’s certainly required for weight loss success. Whether we like it or not, achieving our goals comes down to 2 things. And when we don’t have these two things …
We eat things we regret eating. We say things we wish we could take back? We do things we wish we hadn’t done. We buy things that aren’t necessary and never get used.
As if that’s not bad enough, it also chips away at our self image, causes us to doubt ourselves, lie to ourselves, and become mentally weak. Then, before we know it, we’re stuck in that dreaded “try and fail” cycle where you don’t believe in yourself and feel defeated before you even get started.
But here’s the good news . . .
Today you can learn how to overcome all of that. Ya ready? Let’s get to it!
INSTAGRAM: @coreylittlecoach FACEBOOK: CoreyLittleCoaching FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
Is losing weight fast okay? Is losing weight fast the best choice for you? Can you keep weight off if you lose it fast? Today, we answer all of those questions and more as we explore the benefits and drawbacks of losing weight fast. See . . . It seems like there are tons of options for losing weight . . . Keto, Paleo, Whole30, tracking macros, counting calories, Weight Watchers, Noom, going gluten free, cutting out dairy, eating low fat, high protein diets, 7-day detoxes, circuit training, strength training, group fitness classes, 1 hour of cardio everyday, yoga to lengthen your muscles, and Pilates to tone. The list goes on and on, but in reality there are only two ways to lose weight. I explain both approaches in today’s episode as well as two hidden pitfalls that you definitely want to avoid! FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) CONTACT COREY: support@CoreyLittleCoaching.com
I can almost guarantee that you’ve heard one of these terrible pieces of advice. There’s a good chance some of this crap has sunk into your brain and you might even say it to yourself! The problem is . . . It seems like good advice on the surface, but it is 100% NOT helpful at all.
Matter of fact, some of this advice just leaves us confused and discouraged.
Today I share 7 of the worst pieces of weight loss advice I’ve ever heard. But we don’t stop there! We go from horrible advice to the best advice. I provide you with specific “do this” coaching guidance to replace each of the 7 tips that just don’t work.
This episode could be the eye-opening, mindset-shifting piece of advice you’ve been looking for!
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FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
“It's amazing the insight I get when I stop using food as a crutch.” “You’re not alone if you’re having a hard or weird or off night.” “There is no pause button on life” “Treat yourself with kindness while still maintaining integrity.” Just a few incredible words of wisdom from people going through the same journey that you are. Today I’m sharing stories from real people (just like you!) who are at all different stages of losing weight. You’ll hear their victories and struggles and what the bully in their brain says to them along the way. They’re overcoming hurdles, changing their brain, and transforming their life. You’re going to hear about non-scale victories, emotional eating, “feeling our feelings”, and how to stop beating ourselves up mentally. Plus … the goal you didn’t even know that you should have! See, many of us have this dream of what losing weight will be like. When, in reality, it’s not that way at all. Success often doesn’t look or feel how we think it will. It can be really helpful to get a real life view of what people are doing and overcoming in order to lose weight and achieve their goals. That’s what today’s episode is all about! FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) CONTACT COREY: support@CoreyLittleCoaching.com
Lose belly fat, the best diet pills, how to lose weight fast, fat loss cream, burn fat while eating your favorite foods, detoxes, herbal cleanses, and the grapefruit diet . . . Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this episode is about. Today we explore the less obvious stuff - the things that you might say or believe, that seems to make sense on the surface … but can totally derail you or just leave you unsatisfied and unhappy.
Check out this episode and you’ll discover . . .
How your hormones and genetics impact weight loss Why “not having enough time” might really be a way of saying something totally different How to lose weight when you’re busy and don’t have time Does keto work How carbs impact our brain and body The truth about carbs
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) CONTACT COREY: support@CoreyLittleCoaching.com
Diet pills, 7-day detoxes, herbal cleanse, apple cider vinegar, and the best weight loss supplement … you know, that special extract from the Amazon rainforest that melts fat like butter! Those are the obvious weight loss myths that I hope you’re not falling for. But that’s not what this episode is about. Today we explore the less obvious stuff - the things that circulate in the weight loss that seems legit, but can totally derail you or just leave you unsatisfied and unhappy.
Check out this episode and you’ll discover . . .
How your body is kind of like a swimming pool Why losing weight with exercise is similar to getting out of debt How to find your ideal weight Why you might be shooting for the wrong goal
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) CONTACT COREY: support@CoreyLittleCoaching.com
Have you ever wondered if a certain diet is right for you? Or maybe you just want to know which diet is best for you. Or which weight loss program is best for you.
In today’s episode, we explore some pros and cons of Keto, Paleo, Whole30, tracking your macros, counting calories, weight loss detoxes, cleanses, and 21 day weight loss challenges.
Plus, I explain the question you need to ask before starting any diet or weight loss program. Answering this one question will give you so much insight and save you from tons of wasted effort and disappointment.
We wrap up with 3 big takeaways that will help you overcome some mental hurdles that might’ve been holding you back and move forward without “falling off the wagon”.
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) CONTACT COREY: support@CoreyLittleCoaching.com
There’s so much more to losing weight than just “eating right” and “exercising more”. Diet and exercise don’t exist in a vacuum.
We must learn to navigate all that life throws at us and overcome the negative emotions that cause us to fall off the wagon.
That’s exactly what today’s episode is about - learning how to lose weight when life gets messy. You’re going to learn about . . .
The wrong way to handle our mental-emotional tornadoes The power of “getting it out” How your brain works just like your car’s alignment Where I might’ve been accidentally misleading you The death bed vs Instagram philosophies to weight loss And 3 ways to calm negative emotions and see more clearly
Carve out 30 minutes, listen, and take my challenge!
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
Have you ever said - “Oh, I’ll just start fresh on Monday”? Have you ever been on a diet, royally screwed up, fallen off the wagon, and then . . . You just trashed that week and planned to start over fresh, with a clean slate?
If so, don’t worry, it’s not just you. This mentality is very common. Which is unfortunate, because it can also be crippling. This “start fresh Monday” mentality can really screw up your chances for long-term weight loss and health success.
In today’s episode, I explain …
Why “starting fresh on Monday” is a total lie The 1-2 punch that falling off the wagon causes The difference between fresh start mentality vs truly changing your lifestyle Why we must look deep into our weight loss “black box”
And I wrap up with 3 specific steps to help you overcome this problem and actually move toward true, life-changing success with your body.
FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com)
“Why am I starting my day getting on a scale, getting mad, and then looking in the mirror and saying a bunch of nasty stuff to myself that I would never say to anyone else?” Do NOT MISS THIS EPISODE! Low fat diet, Herbalife, South Beach Diet, No Carb diet, reintroducing carbs, Hydroxycut pills, The Plan elimination diet, and Carrot Soup.
He’s done them all! You’re going to hear Rob’s incredible story. And I guarantee you’ll connect with his experiences and what he shares. Rob has …
Tried almost every fad diet you can think of Always gained 10+ pounds during the holidays Had back surgery Battled depression Been downright mean to himself Fought the bully in his brain And lost a lot of weight and gained it all back multiple times
But now … Rob is healthy and, best of all, HAPPY.
Has he lost weight? Oh yeah! But his emotional state and peace of mind with food and his body are what he loves most.
From college football player to truck driver to teacher … From overweight to losing 50+ pounds and gaining it all back … From depressed and lost to happy and healthy.
Like I said, don’t miss Rob’s story.
FREE LIVE CLASS April 14th 8pm EST: Register at www.EverybodyHatesDiets.com
Is combining keto and intermittent fasting the fastest way to lose weight? It's becoming a popular diet trend that I’m seeing more and more. It seems like a can’t-miss combo of two powerhouse diets, but . . . Is it a good idea? Is it the fastest way to lose weight? Is it the best weight loss approach?
And should YOU do it?
That’s exactly what we’re discussing today. I’m going to explain what Keto is, how it works, if it’s safe, and one of the biggest keto mistakes people make.
I’ll also pull the curtain back on Intermittent Fasting and explain the benefits, drawbacks, safety, and if research shows that it works for losing weight.
Today you’re going to learn the truth about both diets and if combining Keto and Intermittent Fasting is the right choice for your weight loss goals. We look at the science and research along with my real world experience to provide the best, most realistic answers.
Grab your cup of coffee and let’s do this!
FREE LIVE CLASS April 14th 8pm EST: Register at www.EverybodyHatesDiets.com
We think we’ll be successful if we can just find the right solution, the right answer. But what if we’re asking the wrong question? “The quality of your life is determined by the quality of the questions you ask.”
I believe this is true, but I also believe there’s one other facet to it - your level of your self honesty.
We can’t just ask better questions. We must also be willing to have tremendous self honest. We must be courageous enough to see the truth, possess great self awareness, and be incredibly honest with ourselves.
You may be thinking … “Well, great Corey, the quality of my life is determined by the quality of questions I ask myself … so which questions should I ask??
And that’s what today’s episode is all about! It’s a totally different style. In most episodes, I’m giving you answers … pointing out things … offering answers and solutions. Today, none of that!
Instead, I'm asking questions and it’s up to you to be tremendously self honest and find the answers that only you know.
Today’s episode is all about questions and how asking the right questions can be a really powerful, helpful thing that just might change your life.
FREE LIVE CLASS April 14th 8pm EST: Register at www.EverybodyHatesDiets.com
Have you ever tried Whole30? Did you like it? Did you use it for weight loss? Did it work? Apparently I’ve been pretty hard on the Whole30 Diet.
Recently we were wrapping up a coaching call (inside my Inner Circle group) and a really awesome member named Dianne said she had one more question …
“I wonder why you give Whole30 such a bad rap?”
It just seems like there are a lot worse diets out there.
Today is your lucky day. This episode is a sneak peek into that coaching call. You’ll hear Dianne compare her experience with Whole30 to her experience using my LLLF program.
And you’re going to hear me explain . . . Exactly what Whole30 is … What it’s truly meant for … What it’s not good for … How diet marketers are deceptive and drive me nuts … And then I eventually break into a small rant about food additives, artificial coloring, weight loss challenges, and the diet industry!
FREE LIVE CLASS April 14th 8pm EST: Register at www.EverybodyHatesDiets.com
There are things that you think (consciously or subconsciously) that hold you back. These thoughts … these assumptions … these misconceptions don’t only hold you back, they cripple you. And they can prevent you from getting the results you really want. And the worst part . . .
You might not even know you’re making these assumptions.
Today’s message was inspired by something that happened to me today. It started as an off-the-cuff episode and kind of evolved into a rant. If I step on your toes . . .
I’m sorry, but I’m not sorry. I’m not sorry because it might be exactly what you need to hear to start moving toward exactly what you really want.
We’ll cover … Weight loss and genetics How your family and upbringing impact your chances for losing weight What to do when you’re too busy to diet and exercise How to handle injuries and pain Myths about fit people Comparison being the thief of joy and many other things What’s holding you back and you don’t even know it
FREE CLASS: http://www.antidietclass.com (www.AntiDietClass.com)
CONTACT COREY: support@CoreyLittleCoaching.com
"I really want to lose weight, but I have no willpower." "I just can’t stay consistent because whenever I had a bad day, it totally throws me off."
"I’ll do great with my diet, then stress hits and I eat my emotions!"
"If I’m really honest, I just don’t believe I can do it. I don’t believe in myself."
If you connect with any of those statements, then don’t miss this episode. You’ll hear real life stories from some of my clients and students who are in your exact same shoes.
They’re fighting the same battles that you’re facing. But they’re starting to see things differently, develop new skills, and beginning to breakthrough!
I want you to breakthrough too.
In today’s episode, I’ll give you a few specific suggestions how to do just that. Plus, you'll be incredibly inspired by the real life stories.
FREE CLASS: http://www.antidietclass.com (www.AntiDietClass.com)
CONTACT COREY: support@CoreyLittleCoaching.com
If you’ve tried and failed more times than you can count . . . If you struggle to lose weight and keep it off . . . If you make self destructive decisions and you have no idea why . . . Then you’re familiar with self sabotage.
For some, it happens as soon as they start getting traction.
For some, it happens when life gets busy or they get stressed.
For some, it happens exactly when they least expect it - when they’ve made progress and they’re killing it.
Regardless of when it happens for you or if you can see it coming or not, self sabotage is real. It’s basically us screwing ourselves up for no good reason.
In today’s episode, I explain 3 reasons why we self sabotage and 3 ways to overcome it!
Plus I talk about a skinny Chris Farley and overweight Brad Pitt.
Just listen. It’ll all make sense :)
COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199) CONTACT COREY: support@CoreyLittleCoaching.com
How to love yourself. That’s a pretty big bold topic, huh? A better title might've been - how to like yourself more. Or how to improve your relationship with yourself.
A lot of people don’t even realize it, but they have a terrible relationship with themselves. And even more people don’t realize how much their relationship with themselves massively impacts their weight loss journey.
Today’s episode is all about improving that relationship.
The most important relationship you have is the one with yourself.
Today, I explain two big reasons that many of us struggle to love ourselves. Then I give a few specific steps that will help you (at least) start liking yourself again.
If you’re ready to move in a positive direction with your body, brain, and self confidence, then this is for you.
COREYLITTLECOACH INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199) CONTACT COREY: support@CoreyLittleCoaching.com
If you dread weighing yourself … If you experience stress or anxiety around the scales … But you still weigh yourself frequently … Or if you struggle with emotional eating … And maybe find too much pleasure and comfort in food and drink …
Then DO NOT MISS today’s episode.
I can almost guarantee you will have nod your head at least once and have an a-ha moment or two.
Comfort eating. Stress eating. Scale addiction. And being too busy and stressed to have time to diet or workout is all covered.
Grab your pen, a cup of coffee, and turn the volume up. Let’s do this!
CONTACT COREY: support@CoreyLittleCoaching.com
What makes sticking to a diet so hard? Do you have a really hard time sticking to a diet? Do you always gain your weight back? Is perfectionism and the desire to “get things right” really strong with you? Do you often feel stressed, tired, and drained from life? Today we’re discussing the key to success and overall enjoyable life. It also happens to be the key to true, long-term weight loss success.
Whether you realize it or not, there’s a big intertwined, jumbled clump of things in your brain that leads to the weight loss decisions you make. Stress, fatigue, all-or-nothing thinking, and your desire for results, but at the heart of all of this is . . .
Anxiety.
It might be affecting you much more than you think. And it might be totally sabotaging your weight loss efforts.
CONTACT COREY: support@CoreyLittleCoaching.com
Today I’m explaining a guaranteed way to achieve your weight loss goals. You’re about to learn the indisputable secret to success. It’s true for weight loss or pretty much any endeavor in life. If you struggle with doubt or discouragement … If you would say you’re a perfectionist with the all-or-nothing mindset … If messing up sends you down a negative spiral … If you’ve tried and quit multiple diets before …
Then this episode is custom-made for you!
COREYLITTLECOACH INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
We’re answering three questions today … Is losing weight fast okay? What advice would I give someone who has tried a lot of different weight loss programs before? Is there a difference between knowledge and know-how?
You’re in for a treat! This episode is a combination of excerpts from my recent live class and additional guidance on those topics.
If you’ve ever wondered if losing weight quickly makes it more likely to come back … Or if doing a bunch of different diets makes it harder for you to lose weight … Or maybe you feel like you know what you should do, but you just don’t do it … and you can’t figure out why.
If any of those apply, then this episode is custom-made for you!
CONTACT COREY: support@CoreyLittleCoaching.com
Today I’m walking you through a 4-step process that could really shed light on some things and help you lose weight this new year. You’re going to learn …
The 3 things you must have to be successful with any weight loss program Simple questions to ask yourself to find your next step A question that drives me nuts
So grab a pad and pen and get ready to be really honest with yourself!
FREE LIVE CLASS JAN 20th 8pm EST: Register at www.EverybodyHatesDiets.com
Multiple false starts … Overanalyzing the details … Battling health issues … Being super busy … None of these will stop you from losing weight once you finally understand what to focus on. In today’s episode, I’m explaining how one of my Inner Circle members finally overcame her challenges and lost 27 pounds during one of the busiest times of her life. Often we just see people’s successes. Today I’m taking you behind the scenes so that you can see everything that came before the breakthrough.
FREE LIVE CLASS JAN 20th 8pm EST: Register at www.EverybodyHatesDiets.com
“There was always so much turmoil in my head all the time around food.” That's a direct quote from Susan. Look . . . If you’re experiencing turmoil and stress around food, your body, your health, or just losing weight in general, then . . . DO NOT miss this episode.
Susan’s story isn’t the typical weight loss story, but it’s full of powerful weight loss wisdom from a recovering perfectionist. But even more than weight loss …
Susan’s main goal was to beat the “bully in her brain.” That’s why she joined my Inner Circle. It’s also why she once told me that she wanted to punch me in the face! You’ll hear that story and so much more in this incredible episode.
FREE LIVE CLASS JAN 20th 8pm EST: Register at www.EverybodyHatesDiets.com
Today I’m sharing 6 of my top weight loss tips. If you just want to drop some weight really fast, you can skip this episode. But . . . If you want to make this year different … where you lose weight and don’t gain it back, then don’t miss this episode.
Here’s a sneak peek of what we’re covering: Why you shouldn’t go back to an old diet that worked for you in the past A big exercise temptation that totally backfires The problems with losing weight too fast What happens when the scales are our only marker of success A sneaky self-defeating cycle that creeps in before you know it
CONTACT COREY: Support@CoreyLittleCoaching.com
There are 3 approaches to losing weight and getting in shape. One skyrockets your chances of success. The other two just stress you out and lead to burnout. The question is - which approach have you typically tried in the past? And which approach will you use in 2022?
In this episode, I explain all 3 approaches and help you determine which one you’ve been using. Until you find the best path, you'll just keep repeating the same cycle over and over with very little weight loss results to show.
Maybe it’s time to take an entirely new approach and make 2022 the year of low-stress weight loss!
FREE LIVE CLASS DEC 30th 8pm EST: www.EverybodyHatesDiets.com
Would you like to make it through the holidays without needing to lose that extra 7, 8, maybe 10 pounds that you gained? Do you battle with yourself about all the food and what SHOULD or SHOULDN’T be eating?
Do the holidays often cause you to beat yourself up because of what you ate or how you looked in the family picture?
If any of these apply, then this episode is custom-made for you! I’m giving you 4 simple tips that will help minimize holiday weight gain and empower you to enjoy all the foods more than ever.
Plus! We’re taking a sneak peek into your new year and inside the diet industry. This will be so incredibly helpful when you start planning to crush your 2022 goals!
http://www.everybodyhatesdiets.com (www.EverybodyHatesDiets.com)
We have certain ideas when it comes to losing weight …
I’ve got to go on a diet. I need to go to the gym. And all that might not even work, because I think I’m just too old. I’m too old to lose weight and tone up. My hormones are off and my body doesn’t seem to work right anymore. And now I have type-2 diabetes, so I’m screwed! "How did I get here?!?! Now I don’t have a choice!! I HAVE to get on that diet and force myself to go to the gym everyday!!" If you’ve ever felt like this, then you NEED to hear today’s episode! Judith battled her weight almost her entire life. She saw family members who were overweight with health problems … and she was determined that she wouldn’t wind up like that. But …
After Weight Watchers, she lost and regained and (in her words) becoming fanatical about losing weight, where once again she lost some weight but gained it all back … after all of this, she found herself overweight with Type-2 diabetes.
But not now ... She’s lost 35 pounds and kept it off for almost a year! Her blood sugar numbers have come down dramatically. She feels great and loves shopping for clothes again. But best of all - she’s not fanatical and actually enjoys her food and exercise. Which, by the way, includes zero time in the gym!
Judith is full of weight loss wisdom, so grab a cup of coffee or tea, and listen up!
www.EverybodyHatesDiets.com
Would you drive your car with the brake on? Of course not! But that’s exactly what we do with weight loss. We have limiting beliefs that hold us back and put the brakes on our progress. In today’s episode we go over 5 big beliefs that are probably sabotaging your weight loss efforts. I explain the belief. Then I give you a new belief that will help accelerate your results!
Don’t make losing weight harder than it has to be. Get rid of beliefs that hold you back and adopt beliefs that lead to success.
CONTACT COREY: support@CoreyLittleCoaching.com
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If you struggle with “falling off the wagon” or getting derailed from your diet, then this episode is for you. I teach you … 3 simple steps to help you get back to losing weight without all the stress The one skill that will keep you from totally falling off the wagon in the future A special trick that will help virtually every area of your life - food, arguments, social media, emails, all of it!
So . . . if it feels like a huge deal when you cave into temptation or skip a workout or eat some dessert (or whatever). And it scares you, because you start thinking - Here I go again, I’m about to totally screw this up, like I’ve screwed up every other diet and weight loss attempt I’ve ever done!
If this is you, do NOT miss this episode!
CONTACT COREY: support@CoreyLittleCoaching.com
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Do you ever feel like you’re taking care of everyone and everything else … except yourself? Do you ever feel like a martyr, constantly sacrificing yourself and your goals for your family and friends? Or do you just feel like, with everything going on in life, you just don’t have enough time to worry about food or workouts? If so, today is a perfect episode for you!
I’ll tell you the sneaky lie and thought process that gets into our head when it comes to taking care of everyone else.
And then I explain 3 very practical steps to help you begin taking care of yourself … along with everyone else :)
CONTACT COREY: support@CoreyLittleCoaching.com
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Do you feel like you’re on the diet hamster wheel? Like you’re constantly starting a new diet … Like you’re constantly trying to lose weight … Do you feel like the pursuit of weight loss takes up a ton of your mental space?
Or do you lose weight and then always regain it?
And you just always seem to fall victim to self sabotage.
If any of these apply, then you’re probably suffering from “the diet comfort zone.”
Today I explain how a lady in my coaching group was stuck in the diet comfort zone and how she eventually broke free.
Grab your pad, pen, get ready to “brain dump” (this will make sense soon) and let’s do this!
EMAIL: support@CoreyLittleCoaching.com COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
It’s not easy to see. There’s a REALLY good chance that perfectionism and all-or-nothing thinking are totally screwing you up when it comes to weight loss and probably other areas of life too. But the problem is - it’s sneaky. Often we can’t easily spot it ourselves. In this episode, I explain 3 specific ways perfectionism might be sabotaging you and what to do about it.
If you struggle with consistency … If you have a tough time getting started … If you're constantly starting over …
Then this episode is custom-made for you!
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
This one episode could legitimately change your life. That may sound like a ridiculous claim, but I stand by it. If you often feel …
Stressed Anxious Worried Overwhelmed
And you’re trying to take care of everybody and everything, but you feel like you’re failing at most of it. And you just feel like you’re drowning!
If this is you, then please listen to this episode and take action. I give 3 simple steps and 2 very specific recommendations that can make a massive difference in your life.
CONTACT COREY: support@CoreyLittleCoaching.com
Often the things I talk about and teach on this podcast are countercultural or counterintuitive. Today’s episode definitely fits into that category. I explain how to lose more weight and enjoy your life more by using a tactic (or principle) that I teach inside my Inner Circle coaching group. It seems totally backwards, but it’s so freeing.
If you’ve been chasing a certain weight loss goal …
If you dread doctor’s visits …
If you’re trying to keep up with someone else …
If you feel pressure to achieve a certain goal weight …
Then this episode might be exactly what you need to hear!
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) CONTACT COREY: support@CoreyLittleCoaching.com
If you feel like losing weight and getting healthy is so complicated because there’s so much stuff out there. And what should you do? Like - which diet is the best?? Should you detox? Or do keto? Or do intermittent fasting? Or use some special supplement? Or maybe Whole30? Or eat for your blood type? Or drink apple cider vinegar? Or cut out gluten? Or eliminate dairy?
Or maybe just do a combination of all of that?!
If it all just feels complicated and overwhelming, then I highly recommend you listen to this episode and take some notes!
It’s time to cut through all the crap and explain the TRUTH. See . . .
Whenever you’re constantly looking for the best new diet, it’s really a symptom of something deeper. You’ll see exactly what I mean, but WARNING - there’s some tough love truth in this episode.
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) CONTACT US: support@CoreyLittleCoaching.com
Today we are tackling one of the most common food problems and struggles you might face. It might be the biggest obstacle to losing weight and getting fit - OVEREATING. You may think I never overeat, but that’s simply not true. I’ve experienced it big-time! In this episode, I share one of my worst overeating stories. Then I explain . . .
The one big thing that all overeating comes down to The important differences between basic overeating and legitimate disordered eating/binging The 3 factors that are at play when it comes to overeating The real problem that people are experiencing 98% of the time when they’re struggling or stressed about food and weight loss Biochemical triggers that can cause you to have cravings and overeat The difference between your thoughts and your emotions How to handle emotional eating And 3 specific steps that can help you take control of overeating!
Grab a pad, pen, and turn the volume up! This is a jam-packed episode. Let’s do this!
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
Today is a simple 2-part challenge that can lead to . . . Greater happiness, more energy, fewer aches and pains, better relationships, less depression, improved self esteem, a more optimistic mindset, and “unshackling from negative emotions”. There’s also a special message from me to YOU :)
I highly recommend you carve out 10 minutes and check out this episode.
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
Today, we’re going to answer two questions . . . Should you hire a trainer? And how to pick the best trainer for you and your needs?
Did you know that I was a certified trainer for over 20 years? And I logged literally 1000s of hours training people. So this topic is not only near and dear to my heart, it’s also a topic that I’m pretty experienced with. And trust me …
All trainers are not created equal. Some are amazing! While others should be ashamed of themselves. Today I’m walking you through the process of hiring a trainer - with specific questions and detailed guidance.
So if you’ve thought about hiring a trainer … Or you had a bad experience with a previous trainer … Or you want to make sure you hire the right trainer …
Then this episode is tailor made for you!
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
Have you ever worked really hard with your diet and exercise, but then you’re so confused because your losing inches and your clothes fit better … but the scales are barely moving?! If so, this episode is especially for you. We’re covering . . .
Why this happens Is it bad or good? How the scales can lie to you Various other progress markers that you can use
Plus I explain a few stupid, self-defeating things we sometimes do just to see the scales go down. But major bummer alert!! These things “paint you into a metabolic corner” when it comes to losing weight, leaving you exhausted, starving, no where close to your goal, and set up for weight gain rebound.
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
Andy was over 40, overweight, addicted to the scales (sometimes weighing more than once per day), high cholesterol, high blood pressure, and going back to keto over and over again with no results to show. But … that’s not Andy anymore! I don’t want to steal his thunder. You'll just have to listen to his incredible story.
We talk about … Why he wasn’t getting results working out 6 days per week. What he tried in the past and why he thought it worked. How he overcame the all-or-nothing mentality. The power of trusting the process. What he does on vacation to make sure he doesn’t regain a ton of weight.
The insights and wisdom Andy shares will be helpful for ANYONE and everyone, but … if you’re a man who’s fighting that all-or-nothing mentality … and you’re struggling to lose weight … and you just can’t seem to get it together and get things going … I think you’re going to love this episode and really benefit.
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com)
This is the #1 weight loss concern for a lot of people. “What if I put in a bunch of work and time and energy and effort and I don’t lose any weight!?” You feel like it’s all just a big waste! It’s understandable. I get it. It makes sense on the surface. But having this fear causes some major issues.
Today I’m explaining the 5 big problems with being afraid you won’t lose any weight. And then I explain a simple 2 step process to help you overcome this fear and make some progress.
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
There are a few surefire signs that will almost guarantee someone’s success - even if they’re currently struggling. That’s what we’re diving into today. I’m sharing 2 of the most important things that will make or break a person’s weight loss journey. This came from some recent real life coaching, where I explained the two skills that are huge indicators for long-term success. BUT that’s not all . . .
Get ready for the most incredible true story about a 5 year old’s “inner voice”. It will warm your heart, make you smile, and just might teach us all something very powerful.
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
There is a right time to quit. Sometimes you should give up on your goals. And that’s exactly what we’re talking about today. You’ll learn . . . The 2 places your goal weight probably comes from Exactly what the BMI is, why it’s not that great, and how it can be helpful Why our past weight is a crappy guide for future goals Plus the key thing to remember once you achieve a goal
FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
Today we're covering two specific things … 1: A question you really need to ask yourself if you want to lose weight, lose more weight, or if weight loss and dieting takes up a lot of space in your brain.
2: How the concepts of self acceptance and self love actually help you lose weight. You’ll learn how it plays into the whole weight loss equation.
Plus I explain the two primary approaches - the two ways that most people pursue their weight loss goals. And sadly, neither is likely to succeed.
Speaking of goals, we dig into what’s even better than setting weight loss goals.
Grab your pad, pen, some coffee or green tea and let’s do it!
www.SelfLoveMonth.com
Want to know how to lose weight during stressful times? Want to know the missing element to “lose it and don’t gain it back” weight loss success? If so, you do NOT want to miss this incredible story of . . .
Crash diet after crash diet ... Seeing family members and friends shunned and rejected because of their weight … An absolute “hurricane of life-altering stress” … To this direct quote from Julie …
“I was completely overwhelmed and I was exhausted. And weight loss was the last thing I wanted to think about. But I still tried to cram it in. And then when I couldn’t do it or stick to it, what went through my brain was … >> You’re just not disciplined. >> You have no self control >> If you would just try harder, you could do this. >> You’re not trying hard enough.
I felt very incompetent and I was just losing in the self esteem and self worth category. I went through a really dark time and I just didn’t care anymore. I was trying to lose weight to avoid the pain of rejection from being overweight.”
Slim Fast, Whole30, Atkins, debilitating sickness, off-the-charts stress, family tragedy, and a ton of pressure to lose weight.
Today Julie shares her amazing story and then reveals what was the missing ingredient that eventually lead her to life-changing (and body-changing) weight loss success!
www.SelfLoveMonth.com
Today’s one of the most unusual (but also most powerful and true!) episodes I’ve ever recorded. You'll learn how someone winds up with a miserable life as well as the secret to a happy life and healthy body. To explain this along with how to make losing weight easier, I first explain why things seem so hard, including ... How we unknowingly keep ourselves from losing weight ... And the self-defeating weight loss cycle that so many people get trapped in.
I teach this to you by teaching you how to coach your child or someone else you dearly love. It’s a little odd, but it’s also powerful. Open your mind and check it out!
www.SelfLoveMonth.com
Today, I’m going to tell you the #1 thing that keeps people from long-term weight loss success? If there is a secret to breaking free from the all-or-nothing “diet mentality” and no longer obsessing over the scales …
If there is a secret to actually enjoying the process of losing weight …
If there is a secret to true weight loss success …
THIS is it.
I would argue it’s also the biggest reason people gain weight back after they lose it.
Oh yeah, it also happens to be the one thing that I want for you (and everyone!) even MORE than weight loss. What is it? You’ll find out in today’s episode!
www.SelfLoveMonth.com
Small episode with a big announcement! Want to know the quickest, simplest explanation of how your brain impacts your body and your life?
That’s exactly what we’re doing today. I summed up the most important stuff in about 10 minutes. If you’ve always wondered why I say - to change your body, you must first change your brain - then this episode is for you!
“Everything trickles in … and everything trickles down.”
This will make so much sense once you hear what I’m sharing today.
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It’s sneaky. And it happens before you know it. We can so easily get duped into this mindset. And that’s really unfortunate, because it quickly shuts you down.
Game over. Why even try?!
It’s one brutal, self-sabotaging thought that creeps in and totally destroys our chances for achieving success.
But there’s good news! Today, we identify it and I explain the solution.
If you want to be successful with weight loss or any other goal, don’t miss this episode.
FREE ONLINE CLASS: http://www.AntiDietClass.com
FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
Today's episode is all about what I recently saw on social media that's a big part of the weight loss problem. See . . . “To get results, you must address the rest.” (and I’m not talking about sleep)
There is a very, very small chance you’ll ever get results when you’re only addressing 7% of your life.
For so long, the model for losing weight and getting fit has been - I need to exercise. I’m going to join a gym. And I might even get really serious and hire a trainer.
It’s the #1 most visible solution. But does it work? Or is it a broken approach?
Check out today’s episode to find out.
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com)
FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
Today I’m explaining the flawed mentality that is screwing SO many people up. It slings us into the very mindset we need to escape if we ever want to be successful and achieve our goals. But I get it, because on the surface it seems to make sense. And it all starts with a thought or question …
“I need a good diet plan.” “Corey, will you write up a food plan for me?”
I get that all the time. But I’m pretty sure I’ve never had someone come to me and say -
“Corey, will you teach me how to change my lifestyle?”
There’s so much in today’s episode …
Faulty thinking Perfectionism The intimate relationship between all-or-nothing thinking and anxiety How our “comfort zone” totally fools us How drinking Kool-Aid factors into all of this
And I wrap up by giving you 3 specific things to do if you want to make progress and move toward your goals.
FREE ONLINE CLASS: http://www.AntiDietClass.com
FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
Today I’m giving you 5 very specific things that will help you lose weight and move in a positive direction with your body. But we’re going to do this in a really cool way and have some fun with it. We’re looking at 5 things that would make someone get fat and stay like that! Then we’re going to learn from those and flip them around so that we know what we can do to stop being fat.
So it’s your choice . . .
Get fat and stay like that - OR - Stop being fat
I’ll tell you how to do both today!
P.S. If you’ve listened to this podcast before, you know me and you also know that I would NEVER call someone “fat.” I don’t like the word and don’t typically use the word. Today’s episode is just a little off the wall and humorous.
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
Do you have to be hungry to lose weight? Can you lose weight without being hungry? If you’re hungry, is it damaging your metabolism? Do you get “hangry”? If there is one topic that is at the intersection of food and your brain, it’s hunger. And your relationship with hunger will play a massive role in how tough or easy it is for you to lose weight … or if you lose weight at all!
Is it time for you to redefine your relationship with hunger?
Maybe so. This episode will help you do just that! I have a specific challenge for YOU.
Plus, you’ll learn about 5 different types of hunger so that you can figure out when to eat something and when not to.
FREE ONLINE CLASS: http://www.AntiDietClass.com
FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
You know exactly what I’m talking about. Those moments in life when you’re exposed to a concept, a principle, a different way of looking at things, a paradigm shifter … and suddenly, it’s like your world opens up and everything makes sense! It’s like suddenly you got exactly what you needed. And you feel so enlightened and so empowered. And you think the course of your life was instantly shifted a little.
But is that true?
That’s exactly what we’re discussing today.
How to make an “a-ha mind-blowing lightbulb moment” the spark for true life transformation.
If you love those moments and you want a weight loss breakthrough, then do NOT miss this episode!
FREE ONLINE CLASS: http://www.AntiDietClass.com
FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
Do you get nervous before stepping on the scales? Do you say things like - I “weigh in” this Thursday? Are the scales important? Should we weigh? How often should we weigh? We answer all of those questions and so much more in this episode. We dive into some real-life coaching from my Inner Circle group and you’ll see exactly how I help my clients improve their relationships with the scales.
I also explain the decision you have to make … the fork in your road and the ONLY two ways you can go about losing weight.
Plus you’ll learn what your “glomerular filtration rate” is and how it applies to your bodyweight and the scales.
If you get nervous before stepping on the scales and you dread “weighing in”, then DO NOT MISS this episode!
EMAIL: SUPPORT@COREYLITTLECOACHING.COM INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Can you lose weight while eating bread? We’ll answer that question, plus I’m bringing the truth about some other popular diet and food topics like …
Is gluten bad? Should you reduce or eliminate it? Will not eating for 4 hours before bed help you lose weight? Are “natural” foods better? Should you buy fresh produce instead of canned or frozen? Is one best?
You might find various answers on various weird internet sites, but today I’m bring the cold hard truth backed up by legitimate science. Here we go!
FREE ONLINE CLASS: http://www.AntiDietClass.com
FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
There’s something you do everyday. You do it almost automatically. And it shapes your experiences, impacts your decisions, and determines your future. And when you change this (IF you’ll change this), it just might be one of the most powerful and positive things you can do for yourself.
Give me about 10 minutes and I’ll give you what I believe is possibly the best thing for your day-to-day mental and emotional health.
There is a bad dinner habit that might be messing you up. I see it whenever I’m out to dinner with people and I hear - “Oh! I really want to know what Corey’s going to eat.”
This may seem like a good idea on the surface … like you might be able to learn something from eating dinner with a nutritionist and weight loss coach. In reality, it does 4 things.
1: It might screw with their brain. 2: It might mess with your mind. 3: It might convince you of something that’s totally not true. 4: It fools you into believing an answer that never works.
I explain exactly what I’m talking about and how it all works in this episode. Grab your coffee or tea, your pad and pen, and let’s do this!
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
Do you ever feel like your own worst enemy? Do you ever feel like there’s something fighting against you? Do you ever feel like you’ll never lose weight? You’re about to find out why. It’s because your brain might be wired to work against you. And if you don’t see it, you’ll keep hitting the same wall … repeating the same self-defeating cycle over and over again.
Whether you realize it or not, there’s something you want more than weight loss and that is what’s holding you back. In today’s episode, I’ll explain how self sabotage works and how your brain can keep you from losing weight.
Or skip this episode . . . and stay stuck in that self-defeating cycle.
FREE ONLINE CLASS: http://www.AntiDietClass.com FREE CATALYST AUDIO PROGRAM: http://bit.ly/catalyst-program
Everyone HATES this podcast and doesn’t like me. That’s what I would believe if I allowed my brain to naturally do what our brains do. If you want to have a fruitful, enjoyable, positive life … you must avoid this mental trap.
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
Are you ready for the truth about losing weight that no one else wants to tell you? Forewarning ... The "medicine" can be tough to swallow, but when it cures our sickness, it's totally worth it. Are you ready to take your medicine? Ready to swallow a big spoonful of truth??
If so, today we’ll answer all of these questions . . .
What is the TRUTH about losing weight that's right in front of our face, but we somehow miss?
What is the "secret belief" you're probably carrying into this program that might be totally screwing you up?
What lie do diet-marketers implant in your subconscious that you drag from program to program
Why do some people tell you what you want to hear ... while others tell you what you need to hear?
ALL of these questions and more are answered in this episode. But forewarning - it's a big, prickly tough-love message!
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
Today is REAL and RAW and HONEST and POWERFUL. And it just might be exactly what you need to hear to have a breakthrough that sets you up for more progress than you’ve ever had. But don’t forget - the breakthrough typically comes right after the breakdown. Today you’re going to hear Betty’s incredible story. You’re going to hear real-life coaching about ... Food shame The bully in your brain And how events from your life have a direct and massive impact on your food choices, shame, embarrassment, and all-or-nothing thinking.
Plus I wrap it all up with some specific coaching for you! To help you move forward in a positive direction. FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
This episode was inspired by a family member’s encounter with banana pudding. I can pretty much guarantee you’ve had nearly the exact same experience. If you want to eat less sugar without forcing yourself to say “no” to your favorite dessert, then this episode is for you. Check it out, but please don’t tell anyone mine and Ally’s secret ;) FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
The only way our body (or our life!) ever changes is when we begin to truly imagine something different than what we have now. And the only way that ever happens is when . . . We start asking smart questions and seriously entertaining different answers. And I believe one of the most powerful questions is - WHAT IF. So, let’s do that today. Even if you feel like you’ve been stuck, this could be the beginning of some incredible insights and awesome change! FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
This may sound like a gimmick, but it’s not. What I’m sharing today is backed by science and research. You can lose weight WITHOUT changing what you eat. You can lose weight WITHOUT restricting, eating less and less. You can lose weight WITHOUT forcing yourself to do a ton more exercise. There’s one simple trick. That’s what you’ll learn today. It’s actually something that research shows is vital not only for losing weight, but also maintaining a healthy weight. And it’s something that most of those “naturally slender” people just happen to do without even thinking about it. Check it out and take me up on my challenge! FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
I accidentally started my day like this and it was amazing! Let’s learn from my accident so that you can start everyday the best way possible. Should you start your day with a big breakfast or something lighter? Should you start your day with exercise or some stretching? Should you start your day by fasting? Or maybe . . . there’s another way to start your day that’s better than any of those. Give me 12 minutes and I’ll explain exactly what to do. FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
If you’ve tried to lose weight and you’ve struggled, it’s not entirely your fault. You’re facing two big industries that SAY they want to help, but do they really? That’s what we’re discussing today … How restaurants and food manufacturers can work against us and our weight loss goals. Diet-related disease is the #1 cause of poor health in the United States. We are eating ourselves to disease and to death! But here’s the thing - losing weight and getting healthy is tough, isn’t it? It can be frustrating and confusing. Hopefully today’s episode will help shed some light on two big hurdles you face. You’ll learn … What “insecure foods” are and why you should avoid them How flavor experts are creating addictive foods What we say we want versus what we really get Why food manufacturers are catering to our weakness
FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
13 minutes that will make a difference in your life TODAY. This challenge is something that will change your life for the better and have a positive ripple affect on those around you! It doesn’t matter what religious beliefs you hold or what kind of scientific views you might have, we can all argue about a bunch of different things ... but today’s message is that everyone can (and should) get behind. FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
Today I’m giving you 3 steps to trick yourself into losing weight. And as an added bonus, I’m explaining how to pick the best diet or weight loss program for you! We're covering . . . What you should and shouldn’t pay attention to When a weight loss challenge is and isn’t a good idea The 2 big overall approaches to losing weight If you’re actually just “renting your results”
By the end of the episode, you’ll know how to make the process of losing weight easier than it’s ever been. Don’t believe me? Give me 24 minutes and I’ll prove it! FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
I know, I know. The title may sound nasty and totally gross you out. BUT ... If you’ll give me 14 minutes, this will not only make perfect sense, it just might be the very thing that gives you relief like you didn’t think you could have! FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
There are 3 things that can hold you back - indifference, indecision, and inhibition. All 3 of these prevent us from taking action or being consistent, but they do it in different ways. Today I’ll explain each one, what it might look like in your life, and tell you how to overcome it. So ... If you have trouble getting started … Or maybe you just never can get started ... Or maybe you do what I call “diet jumping” - starting one diet only to quit or abandon it and begin looking for something else … Or maybe you always get started, make some progress, and then the wheels fall off but you don’t know why ...
If any of those apply to you, then this episode should really help. Grab your coffee, open your mind, and let’s do this! **Want to take advantage of the special opportunity I mentioned in this episode? I can’t wait to hear from you! Just click the link below … CHANCE FOR FREE MEMBERSHIP: http://bit.ly/RLWLFree
I believe, if we’re not careful, one day we’ll look back and have some strong thoughts and nasty regrets. Maybe the worst part is … it’s all because of something that we’re blind to right here, right now, in the moment. In today’s episode, I encourage you to take a “test drive” of sorts. To just try something for a few days. And here’s the crazy part - a few days just might help you avoid some of those future regrets. P.S. This was all inspired by a weird song from the 90s. Want to take advantage of the special opportunity I mentioned in this episode? I can’t wait to hear from you! Just click the link below … CHANCE FOR FREE MEMBERSHIP: http://bit.ly/RLWLFree
There’s an incredibly unhealthy and unsustainable exercise trend that’s happening right now. It’s burning people out left and right. It needs to be discussed and dissected. So today … I’ll explain this unhealthy workout trend Reveal the root cause (the problem behind the problem) Give you the 3 things that are fueling it And explain what you can do instead so that you workout, get results, and don’t burnout!
Plus you’ll hear two personal stories that inspired this episode. FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
If “trying harder” worked … don’t you think it would’ve worked by now? Maybe there’s a better solution. And that’s exactly what we’re talking about today. “I just need to try harder.” “I’ll do better next time.” “I've got to get really motivated this week.” “I’ve just got to push myself harder.” If you’ve ever said or thought any of those, then this episode is for you. Grab your pad and pen, and get ready for this Friday Firecracker! FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
Today I share my recent struggles with motivation. What? You thought people like me stayed motivated all the time?! Ha! 100% not true. If you’ve experienced a lack of motivation, then you’ll probably appreciate my story. Plus we get into how commitment and consistency play into the whole equation. See ... these 3 (motivation, commitment, and consistency) typically get bunched together. But they’re VERY different. One is overrated. One is the secret to anything you want in life. And the other is the absolutely essential prerequisite. Today I explain all three and then I give you the secret behind the secret - 3 secrets to achieving consistency … which, let’s be honest can be super tough! Grab your pad and pen and let’s do this! FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
10 passionate minutes that just might be exactly what you need today. Acceptance, compassion, forgiveness, confidence, love, respect, positivity, value, and the bully in our brain. Don’t miss this. It may or may not be for you … but you won’t know until you listen :) FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
Today I explain the good, bad, and ugly of carbs. Including ... The best kind, the worst kind, when you should eat them, when you should avoid them, and how your mindset about carbs might be totally screwing you up! Are you scared of eating carbs? Should you be scared of eating carbs? Can you lose weight while eating carbs? Want to know the truth about carbs? Want to know what legit research and science tells when it comes to carbohydrates and weight loss? Then this episode is for you! FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
"I fell off the wagon." "I’m on the struggle bus." If you’ve ever said either of those, then this episode is definitely for you. In just 11 minutes, I’ll explain … How to never fall off the wagon again A whole new way to view exercise and dieting How to never waste your time or money trying to lose weight
Grab your coffee, pad, and pen. This is a good one ;) FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
There is an invisible force that is kind of ruining your life. That’s a big statement, but it’s true. And I’ll prove it in this episode. This “invisible force” will also keep you from losing weight or achieving your goals. Today, you’ll learn … What it is How it pops up in your life 3 steps to overcome it
You may be tempted to skip over this, because you want to know what you should eat or what exercise burns the most belly fat. Huge mistake! FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com)
The diet industry is feeding you certain lies. Whether you realize it or not, the weight loss industry and social media have taught you a few things. And once you accept and believe these things, they get stuck in your head. They become beliefs that hold you back and trap you in a backwards weight loss approach that just doesn’t work. So, what are these lies that social media, magazines, and online ads are feeding you? Well, there are quite a few, but today we’re covering 6 of the biggest and most destructive. I guarantee these “false beliefs” are holding you back from the true success you really want! FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
I lost my mom on March 30th 2021. My life will never be the same. Here are 5 things I’m learning that just might be helpful to you too … for weight loss and life and everything in between. COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
“It was motivational, but I couldn’t find answers within it.” This is a quote from a listener. If you want to know exactly what she’s talking about and what I believe is holding her back, then don’t miss this episode. Her obstacle just might also be the biggest thing standing between you and the success you really want. I’ll explain what that “thing” is and walk you through some questions to see if you’re falling victim also. The big question is - are you asking the right questions? We’ll find out! FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
Want to know exactly what I do with clients who want to lose those last few stubborn pounds? That’s what this episode is all about. In the last episode, I explained why you may have such a strong desire to achieve a certain body weight. And I provided a 3-part process for determining if that’s the best weight for you. In this follow-up episode, I dive into exactly what I do (what tactics I use) when someone comes to me with a goal to lose those last 5 or 10 pounds … or see their abs … or lose the last bit of belly fat. The last episode was more about the brain. This one’s more about the body - the actual nutrition and exercise principles to lose stubborn weight. FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
I’m sharing the secret behind losing that stubborn weight! You’re going to discover the very thing that you might’ve needed to hear for a long time. And I'm providing a 3-part process for determining if your goal weight is the best weight for you. Are you looking to lose those last, stubborn 10ish pounds? Or … Maybe it’s a little more than that, but the same principles apply because … you still have a certain number in your head. If there’s a certain weight that you're dying to get to, then don’t miss this episode! FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
If you're not happy with your health or your body, this episode is for you. It's time to overcome indecisiveness and commit! I needed a “kick in the pants” earlier today. And I thought you just might need one too. Enough said. Let’s get to it! COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY’S EMAIL: corey@coreylittlecoaching.com COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
Ready to demystify dieting? There are only 4 reasons someone can’t lose weight. Weight loss and dieting may seem confusing and overwhelming, but EVERYTHING boils down to one of these 4 reasons. In today’s episode we demystify the process of losing weight. You’ll learn … Exactly what is holding you back How losing weight is just like me learning to play guitar We revisit what I call the “Frankenstein Diet” Why your big exciting goal might be messing you up How we need to flip things around to get results And the one big thing that has the power to change everything else
FREE ONLINE WORKSHOP: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
This keeps your from losing weight and distorts your relationship with food. Today I want to introduce you to something we’ve been dissecting in my Inner Circle Coaching group. I’ll explain exactly what it is and how it might be manifesting in your life. AND … I’m willing to bet it's negatively impacting you. If I had to guess - the majority of you are doing this. For some of you, it might be small, but it’s still there. For others, it may be huge and really impacting you. It’s … Pervasive … Toxic … It doesn't make sense … And it never leads to true success or happiness. FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
If you’ve battled with your weight for a long time, then this episode is especially for you! It was inspired by one of my Inner Circle members. Her experience and story has so much insight. But you don’t have to sift through it all. I pull out three big take-home points and then we dive deep on one specific can’t-miss key to true success. Plus I give you 3 specific steps to take so that you can stop struggling and set yourself up for true, life-changing long-term success. This is a “take notes” kind of episode. Grab your coffee and let’s do it! FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com)
Will certain foods help you lose fat? Yes! I’ll share the exact foods with you, but that’s not all … Want to burn belly fat? Want to know the exact foods that make weight loss easy? Want to know how the diet industry tricks you with snazzy marketing? Then this episode is for you! Learn what doctors and top fitness professionals recommend to cure diabetes, reduce inflammation, and drop weight fast! FREE ONLINE PRESENTATION: http://www.antidietclass.com (http://www.AntiDietClass.com)
Today I’m bringing you 5 popular nutrition myths that just refuse to die. I’ll explain the myth, how it's probably impacting you, and the truth! You’ll learn what science says about all kinds of things like salt, low-carb diets, low-fat diets, red meat, high fructose corn syrup, and our need for an “enemy”. Grab your earbuds, a cup of coffee, and let’s do it! FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com)
You may or may not realize it, but you are taking one of two approaches to losing weight.
And you are taking one of two approaches to LIFE. << One approach is a win-win setup that you won’t regret. The other approach is a lose-lose situation that will leave you wishing you had done things differently … even if you seem to succeed. Which approach will you take? FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) 3R MIND RENEWAL METHOD: http://bit.ly/MindRenewal (http://bit.ly/MindRenewal)
Wait! Meal prep is good, right? Well, yes and no. It can be helpful, but it can also totally screw you up! It seems like there is currently an obsession with meal prep. Like it’s the missing element … the missing piece that will guarantee your success. If only you can get really good at meal prep and carve out time to perfectly prep all your meals for the week, then you will achieve your goals and have the body you want. But is this true? Or might the love affair and focus on meal prep actually work against you?? Grab your prepped lunch (ha!) and get ready to be really honest with yourself! FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com)
In the month of January, I see this HUGE mistake all the time. You just might be making this mistake yourself! Do you sometimes feel overwhelmed or discouraged? Are you super sore from your workouts? Are you worried about that dreaded day when your motivation fades away? Are you starting to dread your workouts or hate those “health foods”?
If you answered “yes” to any of these, then you’re probably making this big weight loss mistake. Fortunately, in this episode, I explain exactly what it is and how to overcome it! FREE ONLINE CLASS: http://www.antidietclass.com (http://www.AntiDietClass.com) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
“The more weight I gained, the sadder I became.” This episode is packed absolutely full of incredible weight loss WISDOM. Maybe just like you, Lisa has struggled with her weight nearly her entire life. She tried to lose weight with exercise, but realized it didn’t work. Then she tried a bunch of different diets and none worked. Next up were health problems that spiraled her into a “dark place” emotionally. BUT NOW … She’s lost and kept off over 80lbs! She loves herself and feels unstoppable! How did it happen? Listen to this episode to find out! FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
There’s a secret battle going on inside all of us. And if you’re not aware of it, it just might keep you from losing weight or making progress at all. You might be totally sabotaging yourself without even knowing it. Today’s topic is super overlooked and super misunderstood. But it’s also super powerful! So what is this secret internal battle? It’s the clash between confidence and competence … between excitement and reality. This may not make much sense right now, but don’t worry because I’m going to explain exactly what I’m talking about and 2 ways you’ll see it manifest in your day to day life. I can almost guarantee this is impacting you and just might be totally screwing you up. Grab your notepad, pen, coffee, and let’s rock! FREE ONLINE CLASS REPLAY: http://www.antidietclass.com (http://www.AntiDietClass.com)
Have you set weight loss goals for the new year? If so, the question is - did you set them right? Or did you accidentally sabotage yourself? Are you all excited, pushing toward your goal, but in reality you’re cruising head-on into a massive storm?! In today’s episode, I share a personal story of not reaching my goal. Then I explain 3 big things we can all learn from my “failure”. Don’t be a victim of your New Year’s motivation! Grab your notepad and pen, and learn how set goals and see goals the right way! FREE ONLINE CLASS REPLAY: http://www.antidietclass.com (http://www.AntiDietClass.com)
In a funk? Discouraged? Frustrated? Feeling a little down? You just need to be reminded of the truth. Here’s the 4 minute cure for what ails you. P.S. Not sure what happened with the audio on this episode. Sorry bout that! :) FREE LIVE WORKSHOP JAN 7th at 8pm EST: http://www.losefatlist.com (http://www.losefatlist.com)
There is a very specific question you need to ask yourself. And honestly … It’s shocking. It might challenge what you’ve always thought. After you get super truthful about this eye-opening question, I wrap up this episode by presenting you with a specific challenge for 2021! Grab your coffee, notepad, pen, and let’s jump in! FREE LIVE WORKSHOP JAN 7th at 8pm EST: http://www.losefatlist.com (http://www.losefatlist.com)
These 4 stages apply to everyone! Which stage (or phase) are you in? Literally anyone who finds long-term success with losing weight and health is either taught these 4 stages or they unknowingly stumble through them. But guess what? You won’t have to stumble and fumble through them! Because I’m going to walk you through them today. We’ll cover … A soul-sucking weight loss cycle that you’ve probably experienced The place people get stuck when it comes to losing weight My three specific recommendations for you
FREE LIVE WORKSHOP JAN 7th at 8pm EST: http://www.losefatlist.com (http://www.losefatlist.com)
What is a healthy rate for weight loss? How much weight can you lose per week without damaging your metabolism? Is losing 3 pounds per week a good goal? Is it sustainable? We answer all these questions and more in this episode! You’ll discover … How some people accidentally build sabotage into their weekly weight loss plan 3 things we need to learn about losing weight from running a mile and running a half-marathon The factors that influence your weight day to day and week to week
Plus I reveal your biggest enemy when it comes to truly sustainable, long-term weight loss success. Grab your coffee, your notepad, pen, and crank up the volume! FREE LIVE WORKSHOP JAN 7th: http://www.losefatlist.com (http://www.losefatlist.com)
Let’s get real - sweets, treats, baked goods, and snack foods strike fear in the heart of anyone who wants to lose weight! And rightfully so. They’re everywhere! These tempting foods seem to be around us nonstop. Especially this time of year, no matter where you go, you’re staring at cookies or chips or baked treats or some cool snack mix you’ve never seen. So what do we do? Well today you'll learn … One huge truth that might reshape how you think about delicious food 3 strategies you can try for sweets, treats, and snacking Whether you’re a “Punisher” or “Pretender” and how this has a powerful impact on food choices
FREE LIVE WORKSHOP JAN 7th: http://www.losefatlist.com (http://www.losefatlist.com) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
You have to set goals! Right? Be sure to write down your goals, right? And read your goals every morning, right? Stay focused! And keep your eye on the prize! Right?? Or ... maybe not? In today’s episode, I explain why I don't like goals and goal setting. You’re about to learn … 3 ways that goals totally screw you up Why you really don’t want the goal you set What being lost in a big field can teach us about a better way to make progress A specific 3-step process that I recommend instead of setting goals
PLUS! There’s a pretty exciting announcement in this episode :) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994 (https://www.facebook.com/Corey-Little-Coaching-1495130914061994) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Sometimes we’re just too close to a situation to truly see it for what it is. We’re “in it” so it’s really tough for us to be honest with ourselves. I see this often with food, exercise, and weight loss. “I can’t lose weight no matter what I do.” “I’ve tried everything!” “I’ve been working my butt off and the scales aren’t moving.” “If one day (or one meal) messes up all of the good stuff I’ve done, then it’s just not worth it!” If you’ve ever said any of these things, then this episode is for you! You’ll learn … The 2 underlying reasons we lie to ourselves The Vending Machine approach to losing weight The progression that happens when we get swept into emotion
HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994 (https://www.facebook.com/Corey-Little-Coaching-1495130914061994) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
There is something that exists in your day-to-day life that has a powerful effect on you. The worst part is - most of us aren’t even aware of it! Science has shown that it can work FOR US and have a tremendously positive impact. Or it can work against us and drag us down, leading to a life and body we don’t really like or want. As a matter of fact, research has shown that it can quickly and easily cause you to become 50% more likely to be overweight or obese. In this episode, I explain exactly what this mysterious “thing” is and how you can easily use it to your benefit. And here’s the most shocking part … It has nothing to do with food or exercise. Grab your coffee and take some notes. Here we go! HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994 (https://www.facebook.com/Corey-Little-Coaching-1495130914061994) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Have you ever wondered why you messed up or quit when things were going so well? Have you ever wondered why you just can’t seem to get started? Are you sick of starting and stopping and starting and stopping? It could be that your worst enemy is YOU. Self sabotage is real! You might be screaming - “YES! Amen!!” Or you might be wondering if you’ve ever done it. Here’s the thing - it’s sneaky. And because it’s so sneaky and can manifest in so many subtle ways, I’m willing to bet you’ve done it and might not even know it. You might even be doing it right now. In today’s episode, I explain 3 ways the “bully in our brain” can lead us to self sabotage. HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994 (https://www.facebook.com/Corey-Little-Coaching-1495130914061994) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
For 20 years I’ve been teaching people how to lose weight. I teach them all about nutrition … all about exercise … all about how to make it practical and doable. You name it and over the past 20 years I’ve probably helped someone do it. I’ve learned a TON over two decades, but one huge thing just sticks out. It stands way above all of the other things I’ve learned. So what is it? What is the #1 thing I’ve learned and noticed? Most people have it backwards. More specifically - most people have ONE key element of this whole weight loss thing totally backwards. In this episode, I’m going to pull back the curtain and tell you what they get backwards and then it’s your choice. Forewarning - you probably won’t agree at first. And that’s okay. That’s the reaction I normally get. But eventually … people who stick with it long enough will discover the truth of what I share. Or they just constantly chase their tail and continue pursuing weight loss in different versions of the same miserable way. Ready to get it right and change your life? Let's do it! COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994 (https://www.facebook.com/Corey-Little-Coaching-1495130914061994) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program)
Ready for me to save you some time? I just went back over all 91 episodes of this podcast and in this episode I’m revealing to you … Three of the most popular episodes, along with my favorite “hidden gems” - episodes that might not be quite as popular, but are super powerful and helpful (if you really want to lose weight once and for all). Plus I give a quick "Cliff’s Notes" summary of each episode. It’s like a weight loss cheat sheet! So grab your pen and get ready to take some notes and mark the episodes you want to go back and listen to! EPISODE QUICK LINKS Episode #38 - How To Lose Belly Fat https://player.captivate.fm/episode/6ad9440a-3072-46fa-abc3-9f4f1e65ce11 (https://player.captivate.fm/episode/6ad9440a-3072-46fa-abc3-9f4f1e65ce11) Episode #60 - How To Lose Weight Fast https://player.captivate.fm/episode/e9e31adc-3e90-4260-bbf6-e499d5f50dac (https://player.captivate.fm/episode/e9e31adc-3e90-4260-bbf6-e499d5f50dac) Episode #62 - The Worst Thing You Can Do If You Want To Lose Weight https://player.captivate.fm/episode/539e9af6-8a46-4092-844e-f8b2abf590a4 (https://player.captivate.fm/episode/539e9af6-8a46-4092-844e-f8b2abf590a4) Episode #24 The Big A-Ha Breakthrough Moment You Need To Have https://player.captivate.fm/episode/629c069f-a267-4598-88f6-80ac79739aa1 (https://player.captivate.fm/episode/629c069f-a267-4598-88f6-80ac79739aa1) Episode #46 - 3 Step Process That Will Change Your Life https://player.captivate.fm/episode/05ff6a2e-5390-48e6-8bc8-13ca0ac4d52d (https://player.captivate.fm/episode/05ff6a2e-5390-48e6-8bc8-13ca0ac4d52d) Episode #50 The Weird Thing We do When We Struggle https://player.captivate.fm/episode/a1cb2ae8-4fe7-4be3-9b86-cf4d53958434 (https://player.captivate.fm/episode/a1cb2ae8-4fe7-4be3-9b86-cf4d53958434) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994 HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
There are 4 big ways that you can screw up your weight loss goals on Thanksgiving (or any holiday). I want to help you avoid those pitfalls and enjoy delicious food more than ever. So if you want to know how to enjoy Thanksgiving without screwing up your weight loss goals, this episode is for you. You’ll discover … What REALLY messes you up on holidays (it’s not what you think!) The crappy approach so many people accidentally take An “on-off” trap that you might’ve already thought about The emotion that you think is helping, but really sabotages you A secret weapon to enjoy more and eat less with zero guilt!
And by the way, all of this works for ANY holiday. It’s applicable for Thanksgiving or any event that centers around food. Check it out and take me up on my mini-challenge! COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FACEBOOK: https://www.facebook.com/Corey-Little-Coaching-1495130914061994 HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Are you a wine or beer drinker? Are you also trying to lose weight? If so, then this episode is especially for you! Today we answer the questions … Do you have to give up alcohol to lose weight? Can you lose weight while drinking wine? Can you lose weight while drinking beer? You’ll learn … What happens inside your body when you drink alcohol A nasty alcohol side-effect for men The 1-2 punch that can work against losing weight 4 ways that drinking alcohol impacts weight loss And a super practical way to approach weight loss if you drink beer or wine
Plus … there’s a little humor along the way :) HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
I used to do this and it doesn’t work. And now they diet industry is using it to make sales! Are you falling for it? Are you being fooled by this sales tactic? The diet industry is majorly pushing it right now. At first, it seems to make perfect sense. But today I’ll tell you why it might be fooling you and isn’t really necessary. Plus, I’ll explain … What’s way more important The two must-haves for weight loss success A big mistake that I made for years
Warning! Just skip this episode if you easily get your feelings hurt or prefer not to have your toes stepped on a little ... very gently :) HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Do you say this? If so, you’re instantly limiting yourself. There is something that one of my family members says that makes me sad and drives me nuts all at the same time. In today’s episode, I reveal my least favorite thing to hear them (or anyone) say! Then I go a step further and explain … What you say determines what you weigh! Why the statement is 100% true and 100% wrong How this statement traps and limits you A fact of life that will empower you to break free and overcome this
HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
You're in for a treat! Today you’re going to meet Susanna. Her story is subtle, but it’s powerful! She and I discuss ... How to make weight loss sustainable The keys to overcoming shame around our body and food choices The tremendous power of community and being part of a group where you feel supported and share common experiences with each other.
This episode is FULL of weight loss wisdom, so grab your pad and pen … and your coffee and let’s dig in! HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
You approach dieting and weight loss in 1 of 3 ways. And this approach is determined by your “diet personality.” In today’s episode, I explain all three so that you can determine which one you are and how to move forward. I promise you’ll see yourself in this episode. I promise it will be eye-opening. I promise it will challenge the way you think about losing weight. And I promise it could help you see why you’ve struggled in the past. HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Is it possible?! Can you eat whatever you want and still lose weight? Yes! And in this episode I explain how along with … How to use the “rules” of science to help us The bottom-line secret to doing this and achieving anything else you want in life Plus 3 specific steps to help you be successful
Grab your coffee, pad, and pen. Pop in those earbuds and let’s do this! HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Do you struggle to be disciplined? Is it hard for you to be consistent and stick to your diet or workouts? Maybe you think you could lose weight if you just had more willpower. Well today you’re in for a treat! I’m explaining a super simple way to instantly boost your discipline. With this little trick, you’ll become more consistent and move toward your goals faster than ever. And the secret to it all is … politics! Grab your coffee and turn the volume up. You’ll see what I mean. HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Are you doing the Frankenstein diet and don’t even realize it? Are you combining different things from different diets? Are you kind of, sort of doing keto? Are you eating healthy but not losing weight and you’re frustrated? If any of these apply to you, you do NOT want to miss this episode! You’ll learn … What the Frankenstein Diet is and if you’re doing it. The “oranges guy” story How keto really works and why keto-ish will not lead to weight loss The two things you must do to truly master weight loss and your health Why “eating healthy” can totally sabotage you!
HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
This episode almost didn’t happen. I didn’t think I had it in me. But … After some thought, I decided that maybe we could turn tragedy into something beautiful. I hope you’ll listen and learn from my mistakes. I hope you’ll take my challenge. I hope you’ll take action today. If you do ... you will never regret it. HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
I’ve got 3 things on my mind and I’m sharing them with you. Tune in to discover … What someone said to me last week that really shocked me! The goal that I’m trying to reach right now. My secret agenda - the thing I’m trying to sell you every single episode.
Then, as soon as you’re finished listening, call 911!! (this will make perfect sense once you listen) HOW TO POST PODCAST REVIEW: https://ios.gadgethacks.com/how-to/rate-review-apple-podcast-series-show-for-others-view-0199495/ FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
What’s the point of losing weight if you don’t keep it off? Weight loss is great, but if it doesn’t stay lost … then it’s worthless. Losing it is tough. Keeping it off can seem almost impossible. Today we tackle maybe the toughest question any dieter ever faces - how do you keep the weight off? You’re going to learn 4 eye-opening secrets to keeping weight off forever. Including ... What you must STOP doing How your brain tricks you into choosing a diet or program that will backfire What you need to let go off if you want to be successful long-term The scariest part that nobody else wants to tell you
Grab your pen, notepad, coffee, earbuds, and get ready for the truth! FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
What is something you’re convinced you can’t do? Or something you think you’re not good at? Here’s the thing ... If you’re ever going to lose weight and achieve your goals, you’ll have to do these things … the stuff you’re not good at, or simply think you can’t do. And believe it or not, I totally know how you feel. Today’s episode is my story of tackling something I am NOT good at and was convinced I couldn’t do. But I did it! What was it? Tune in to find out :) And I’m going to share 5 specific things I learned in the process that will help you overcome the obstacles that have been holding you back for so long. Grab your pen, notepad, coffee, earbuds, and let’s do this! FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
Before and after pictures are everywhere in the weight loss and fitness world. Spoiler alert! I don’t like them! I have a few major problems with “before and after” pictures. In today’s episode, I give 6 reasons why I’m not a fan of these popular photos and then explain what I believe a true “AFTER” looks like. Plus you’ll be challenged with some questions about what you really want your “after” to be. FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
Do you have to cut out carbs to lose weight? Do you have to fast for ¾ of your day? Do you ever wonder if your metabolism is just totally screwed up? Can you lose weight while still eating carbs and not starving yourself fasting? Yes you can. Today you’re going to hear Tammy’s story of going from keto (no carbs!) and fasting to a more sustainable and FUN approach. She’s been overweight since she was a child. She’s lost and regained over 80lbs more than once! She thought her metabolism was shot and she’d never lose weight. But guess what? She’s no longer fasting. She’s eating carbs. She’s even eating desserts at times. And she’s losing weight! Yep you read that right. I guarantee you’ll connect with what she shares and see yourself in her story! FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
Do you ever feel like you can be your own worst enemy? But you can’t figure out why or how to overcome it. There’s more to your self sabotage than you think. Most people believe they just need to find the right diet or the best workout program, but it doesn’t matter how hard you try to lose weight … if you’re being held back and sabotaged by this incredibly strong invisible force. Open your mind and crank up the volume because you’re about to discover … A 3-step process to overcome this invisible force The connection between politics and weight loss How to take off your “blinders” so that you can see clearly and make progress The psychological trio that makes sure you don’t make progress Why you’re always right and always wrong
Are you your own worst enemy? We’re about to find out! FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
For a lot of people, the problem isn’t losing weight. The problem is keeping it off! That was Jacquie’s story. She’s struggled with her weight since she was 6 years old. And she’s lost it and gained it all back over and over again. But finally … She’s dropped almost 30 pounds and kept it off. And she’s enjoying the process! What might be most impressive is that she also has a chronically bad back and neck which can at times severely limit her exercise. If you want to be inspired and uplifted, then pop in your earbuds and listen to Jacquie’s real life story of real results … in spite of physical challenges and a history of being overweight! FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
Losing weight doesn’t happen how you think it does. True success is probably a lot different than you imagine or the story you have in your head. It rarely plays out or looks like the vision we had in our minds. Most people have this mental fairytale of weight loss success and I’m here to tell you that it very rarely turns out that way. So today … I’m going to share with you 7 things that no one ever tells you about successful weight loss. Everyone’s experience is different. I’m not saying all of these things will definitely be true for you, but trust me - they’re true for the majority of people. Grab your pen, notepad, coffee, earbuds, and get ready for the truth! FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
My friends, you’re in for a treat! Today you’re going to meet Mark. He’s a husband, a father, and a businessman with a hectic schedule who found himself about 30 pounds overweight. But he turned it all around and is only a few pounds away from his goal! His story and the insights he shares are powerful. For quite a while, I’ve wanted to bring on real people who have gotten real results and let them share their story - the ups, the downs, and everything in between. And this interview with Mark is just the beginning! Be on the lookout for more “real people real results” interviews on future Friday episodes. I hope you’re excited! Because I definitely am! FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
Ready to discover the truth about Intermittent Fasting? It’s one of the most popular diet and weight loss trends. But should it be? In today’s episode you’ll learn all you need to know about intermittent fasting, including … Is it safe? Is it healthy? Does it work? And should you try it?
We look at the science and research along with my real world experience to provide the best, most realistic answers to those 4 questions. Pop in your earbuds and let’s do this! FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
This might be one of my most controversial episodes ever. Honestly, I was nervous to record it. But I truly believe in what I’m sharing. See … When I look at the diet and fitness industry and social media (especially Instagram), I’m seeing more and more and more of two extremes. I believe both started with good intentions, but now they’ve both gone a bit too far. Neither is helpful, because neither approach to weight loss and fitness will lead to long-term positive changes with your body and overall health. So are you fat or beautiful or lazy or strong? If you’re easily offended, just skip this episode. If you’re curious and want to see if you’re falling victim to either extreme, then pop in your earbuds and let’s rock it! FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
As you guys know, I am NOT a fan of weight loss challenges. They’re a short-term rah-rah solution to a larger, long-term problem. But here’s the thing - I’m not against all challenges. I believe challenging yourself can be a great thing. It allows you to really focus on something specific and build some mental muscle! Well-designed challenges can also bring attention and awareness to an area or issue that’s been ignored or overlooked for far too long. And that’s exactly the type of challenge I’m giving you today. We’re going to zone in on something that you’re probably doing and don’t even realize. It’s something that you need to work on, but is totally under your radar. Is it overeating? Am I going to ask you to eat smaller portions? Is it lack of exercise? Am I going to ask you to workout everyday? Is it sweets? Am I going to ask you to cut back on sweets and desserts? Is it snacking? Are we going to cut out snacks? No, no, no, and no. Tune in to discover this super unique, super surprising weekend “weight loss challenge!” DOCTOR DAVE: https://doctor-dave.net/ (https://doctor-dave.net/) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
Do the little things matter when it comes to losing weight? Just a couple of weeks ago, I reconnected with a client. She’s always been really into health and fitness, but we had been out of touch for nearly 5 months due to Covid. She told me that she continued to practice really good nutrition, but most days she would relax a little at night, but do her best to make up for it by cutting back somewhere else or adding a little extra exercise. Makes sense, right? I bet you’ve done the same “make up for it” trade-off a few times yourself. As we delved deeper than just the scales to see how her body had changed in the past 5 months, it was pretty astounding. There are a 4 BIG takeaways from her experience. In this episode, you’ll learn … Why and how little things matter How the “I’ll make up for it” approach can really screw us up One more way the scales can totally screw us up And the big “blind spot” we all have and how to avoid it
Grab your coffee, pad, pen, and let’s get down to it! FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
Someone recently asked me to list my key weight loss principles. After some thought, I condensed everything down to my 5 core beliefs. These are the core values that guide everything you hear on this podcast, how I coach people, and ultimately the way I approach life! I believe if you’ll embrace and implement what I share today, you’ll achieve more weight loss success and enjoy life more than ever. You’re going to learn … The foundation that everything builds on Why vital must-have ingredient for success that's so easy to ignore The boring, but powerful source of nearly all of our problems One simple concept that allows you to truly have it all A negative pattern you can get sucked into before you know it THE thing that all of us really want, but don’t even realize
FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
What’s the best diet to help you lose weight? This is what most people want to know. But they’re thinking and asking the wrong question. So today I give you four specific questions to help you find the absolute best diet for YOU. It’s like a 4-step roadmap to success that will insure you not only get results, but you keep them long-term. Plus I share a fun story from one of my role models and give you a list of the current popular diet and weight loss programs. FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
Should you try to eat all natural foods? When people see the word “natural,” most instantly feel all warm and fuzzy inside. The word just feels good and sounds good. We want to be natural and feel natural and eat natural. I mean the natural way is the best way, right? Arethra Franklin even sings about! So, it’s obvious isn’t it? Natural = good. And if we would only eat natural then we would lose weight and be as healthy and fit as can be, right? buzzer sound Wrong answer! I’m sorry to break it to you, but this is simply not the case. Even though you THINK you can’t go wrong with “natural” … you can. And there are a four big reasons why and I’m sharing those with you today. FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
What is "diet jumping" and are you doing it? In today’s episode, we’re not only covering that, I also explain one of the biggest and sneakiest reasons that people aren’t able to get results. You’ll learn … Which end of the weight loss spectrum you're on The real culprit for diet jumping What I call the “Magical Middle” and how it helps you avoid burnout The unrealistic weight loss approach the diet industry pushes
FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
What in the world are you supposed to do when you feel “food peer pressure” from family or friends? How do you deal with a situation where you feel like an outcast … or food weirdo … or maybe you just feel like the one who’s spoiling all the fun for everyone else because you’re not just going with the flow, eating and enjoying and having a good time? Today’s episode is a combination of tough love and practical “do this” stuff. I’m giving you one big eye-opening truth that you need to understand and embrace. And then I’ll give you 3 steps to handle situations where you feel like friends, family, or coworkers are trying to sabotage your diet and weight loss goals. You can do this! And I’ll show you how :) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
If you’re not losing weight and can’t figure out why, this episode is for you! I’m going to explain the 3 biggest reasons that people aren’t losing weight. Then I’m going to give you a specific challenge - something that could make a tremendous difference in your weight loss and health journey. Ready? Pop in your earbuds and let’s rock it! FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
You’re probably guilty of this and don’t even realize it. It’s sneaky and can sabotage your weight loss efforts before you know it. But the worst part is - doing this just makes you miserable and makes the whole process much harder than it needs to be. Today we’re covering the worst thing you can do if you want to lose weight. And you’re in for a treat! You’re going to get a sneak peek into my Inner Circle Coaching group. This episode is actually from a live video I did for my members. Open your mind … grab your coffee or Smart Energy and let’s get started! FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
This episode is all about YOU and all for YOU - the amazing person who subscribes and consistently listens to this podcast. There are certain things I believe about you. And there are certain things I want for you. And these things can truly change your life … if you listen and take some action. When it’s all said and done, you’ll know … 5 things you must immediately stop 5 beliefs that can transform your world Some of my favorite songs And of course the most powerful thing on the planet.
COREY CONTRACT: https://bit.ly/CoreyPodcastContract (https://bit.ly/CoreyPodcastContract) FREE CATALYST AUDIO PROGRAM:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Who doesn’t want to lose weight fast?! Well, today I’m going to show you exactly how to do that. There are things you can do with nutrition and exercise to drop weight quickly. And in today’s episode I’m going to cover these fast weight loss methods and explain what’s going on inside your body. I’m going to tell you how losing weight fast works. And then we’re going to answer the question - is this what we really want? You’ll discover … The 5 tactics basically every “quick weight loss” program uses What each of these cause to happen inside your body The difference between losing water weight and body fat What to expect when transitioning back to normal life
Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Want to know the secrets to success? If losing weight were a video game, this would be the cheat code! So the other day I was thinking - What is it that makes some people super successful? And after much thought, I boiled it down to 4 things that all super successful people do. I promise … if you pay attention and put these 4 things into practice in your life, you WILL achieve more results and have more success than you ever have in the past. The really cool part is that these 4 traits are actually like a 4 step process that you can use. Consider it your roadmap to results … or 4-step success path! Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
I can almost guarantee you’ll see yourself in Tracey’s story. She was borderline depressed and beyond frustrated. She said - "I have no idea what to do anymore. The scale seems to have lost it’s mind!" But that’s not the end of the story. She persisted and listened to this crazy guy named Corey :) And ... She went from embarrassed and ashamed of her body to losing weight, enjoying the process, and truly loving herself. Incredible! And when I asked if I could share her story, she said - Yes! I just want people to know … So grab a cup of coffee and carve out 15 minutes to discover Tracey’s story and words of wisdom! Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Today, we’re addressing the inflammation situation! I do my best to explain and demystify inflammation, the associated aches and pains, as well as the chronic inflammation that can plague our body internally and cause a ton of scary health issues. Here’s what we’re going to cover - The difference between good and bad inflammation What exactly is inflammation What causes excessive inflammation How to naturally reduce your inflammation, reduce pain, and improve your health dramatically.
You may think this episode doesn’t apply to you, but I beg to differ. Excessive inflammation is something that plagues the vast majority of people and you’ve probably suffered from it or you may be silently suffering as it damages your body internally. Carve out 20 minutes and take some notes. You’ll be happy you did. Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) RISE ELITE OMEGA-3 THAT COREY TAKES: https://challenge2rise.com/shop/ This formula is also available on Amazon COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Food and sex. Talked about with a lot of emotion. Yep ... This is going to be a rant and might offend someone. You’ve been forewarned. Okay, here we go … When it comes to losing weight and eating better, there is a phrase or concept I see all the time on social media. You probably see it all the time too. Honestly, it just makes me crazy … and sometimes almost a little angry. The statement usually comes from some hardcore trainer or someone fresh off of some weight loss success. The only problem is … It isn’t realistic. It isn’t sustainable. And it just sets you up for a tense, unhealthy relationship with food. In this episode, I explain why and what to do instead. Plus I talk about sex too :) Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
There is a question that drives me NUTS! More about that later. Today I’m going to walk you through a 4-step process that will help you do two things …
1 - Assess where you are with your body.
2 - Start losing weight the right way.
And you’re also going to hear the question that I get all the time that makes me crazy! I realized that when I answer this question, I’m actually inadvertently taking people through the 4 steps I'll teach you today. So grab a pad and pen and get ready to get really honest with yourself! Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
There is a lie everywhere we look. And the lie says - if you want to be happy, if you want to have more confidence, if you want to be sexy, if you want to be accepted and loved, then you need to look a certain way … you need to weigh a certain amount … you need to have a certain body. After 20 years of struggling with body image, poor self confidence, and anxiety around her body and appearance, my wife Ally had a breakthrough. She began to see the truth that ... Regardless of body size or shape or what the scales say, changing your body won’t fix your brain or emotions and it certainly won’t fix your life. In today’s episode, she explains exactly what she did to progress to a much healthier, happier place with her body and her life. If you’re not part of the 2% of people who have great self confidence and love their body, then I highly recommend you check out this episode. Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Our world has a massive problem. If I’ve learned anything from talking with, counseling, and coaching all kinds of people for over 20 years, it’s this … The biggest issue we face is not obesity. It’s a tremendous lack of self love, self acceptance, and self confidence. It’s a body image problem that goes far beyond what the scales say. We don’t extend ourselves any grace or compassion or love. And before we know it, regardless of how we look or how overweight we are or how skinny we are, we hate our bodies. My wife Ally understands this problem and struggle firsthand. And today she shares her personal story of body image issues, an eating disorder, and massive anxiety surrounding her body and appearance. If you absolutely love your body and how you look, then just skip this episode. Everyone else, this one’s for you! Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Welcome to Friday Firecracker - a short episode that packs a big punch! In just 10 minutes, we’re exploring a simple question that can reveal so much and get you unstuck! Plus - a two-step process to help you get past obstacles, get going, and make massive progress. And the secret to making your next step super easy! If you want to go deeper on this topic, be sure to check out episodes …
30 - A Life-Changing Truth That Will Become Your Secret Weight Loss Weapon
40 - Wake Up Call! The Lie That Moms and Dads Are Believing
51 - How To Lose Weight When You’re Super Busy
Register for FREE CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Is life crazy busy? Are you being pulled in 100 different directions? Yet, you really want to work on your body and lose some weight? Well today’s episode is for you. We dig down to discover the root of our “too busy” problem and then how to overcome it. Here’s what we’ll get into … The 3 issues we need to address in order to lose weight while super busy What “I’m too busy” is a dressed-up way of saying A simple 2-step process to overcome a hectic, busy schedule and succeed with your body
We’ve got some powerful insights, major encouragement, some tough love, and a whole lot of truth … the truth is the only thing that helps us grow and move forward and progress. Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Welcome to Friday Firecracker - a short episode that packs a big punch! In less than 10 minutes, I’ll explain a super powerful concept and then reference you back to another episode (a previous episode) that expands on the topic in more depth. This way you get the powerful take-home point, but you can also go deeper if you like. Today, we’re diving into a weird thing that we do when we struggle. Honestly, when you pull back and look at it honestly … you can see that it’s a little foolish. And it’s something you must see and correct if you ever want to lose weight and achieve incredible health. Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Hey! I got a secret for ya - I LOVE food. Like really, really love food. If you love food too, but you want to lose weight, then this is the episode for you. I share 6 of my top strategies that I’ve used with myself and still use with my clients. You’ll learn … The totally counterintuitive tip that makes you crave “bad foods” less The special strategy I use with every single food decision The worst thing you can do if you truly love food but want to lose weight How we all have an “inner child” that’s screwing us up A secret that allows you to enjoy your favorite foods more than ever Next-level ninja tactic that instantly doubles your motivation to stick with it
Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
How many times do you weigh yourself? Everyday? Twice per day? Are you weighing too often? Or not enough? Are you scared that if you don’t get on the scales everyday, that you’ll gain weight like a newborn baby? Do the scales jack with your emotions? When it comes to the scales, is there a best practice? Honestly I hate the scales, but do they matter? Are they important? Or can you get results without constantly weighing yourself? Today, we’re covering all of that. Happiness with your body is not just about what you weigh or how well you’re doing on your diet … it’s ALL ABOUT your relationship to the scales, I promise. Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
“How many calories should I be eating?” Today, we’re jumping into some real-life coaching! I’ve been having a few conversations with people on social media about counting calories and tracking macros.
How many calories should I be eating? Or should I be tracking macros? How many grams of protein should I eat per day? How many grams of carbs per day if I want to lose weight? Some of you may identify with these questions and some of you may not even know what a gram of protein looks like. Either way, I think you’ll enjoy today’s episode, because I’m approaching it as if I were sitting down with Casey (you’ll meet her in this episode) to do a consultation on what she's experiencing and possible solutions. Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
To change your body, you must first change your brain. I’ve said it hundreds of times and today I outline a 3-step process to do just that. It’s time to ...
Get out of your own way Overcome the obstacles that have always held you back Lose weight in a fun (not frantic or stressful) way … In today's episode, you’ll learn how to … “Turn on the lights” and declutter your brain Identify old beliefs that are holding you back Get rid of those thoughts and beliefs that aren’t helping you And change the “path of your brain” so that results come easier than ever before
This episode might be the most powerful and helpful I’ve ever recorded! Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Discover the 5 most common limiting beliefs for people trying to lose weight! Ever wondered why losing weight and getting in shape is super hard for some people and kind of easy for others? It all comes down to what’s going on between your ears. Whether you realize it or not, you have certain beliefs ingrained into your brain. And these beliefs automatically dictate your day-to-day attitude and behaviors. They can make losing weight smooth and easy or nearly impossible. And that is exactly what we’re discussing in episode 45. Today is all about identifying the specific beliefs that are holding you back and learning to change them so that you retrain your brain, overcome self sabotage, and make your success automatic! I teach you how to do it and give you the 5 limiting beliefs that I see most when it comes to weight loss. Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
Your brain has a superpower that’s either working for you or against you. The problem is - you’re probably not even aware that your brain CAN do this and IS doing this, basically every single minute of every single day. In today’s episode, I explain what’s going on between your ears and how to use your brain’s superpower to your advantage! If you ever feel like you’re just stuck in a rut ... If you can’t get out of your own way … If you keep falling victim to self sabotage … If you experience shame around your body … If you beat yourself up for you weight loss struggles … Then this episode is FOR YOU! Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
Feel like you need a reset with your body? Who doesn’t love a good detox, right? I mean we go through life and we eat food that makes us feel bloated and before we know it … we kind of feel like crap. We’ve got brain fog and can’t focus on anything. We barely have enough energy to get anything done. We’re really not that hungry, yet we can’t escape these cravings for all kinds of unhealthy snacks and sugary foods. We’re tossing and turning all night, sleeping like crap. And to put a cherry on top - our bathroom habits have been really weird. If you want to wipe the slate clean and get a fresh start with your body, health, and how we feel, then today’s episode is for you. I’m going to explain … The right and WRONG way to detox What the diet industry is trying to sell you Two gotta-know-these truths about detoxes and cleanses And a simple, super healthy, super effective 4-step detox plan
Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
Are you doing this? I hope not. Because it leads to this kind of crap … Major weight loss struggles An unhealthy relationship with food and exercise And working your butt off, but getting absolutely nowhere!
It’s a mindset and approach that slips up on people before they realize it. And it never works. And if you do manage to get some results, you’ll be miserable and it’s just a matter of time before things blow up in your face. In this episode, I explain how people slip into this faulty approach and exactly what to do instead so that you can actually ENJOY the process of losing weight. Want to stop making weight loss miserable? Want to have more fun losing weight? This is the episode for you! Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
I hear this a lot … and honestly, it makes me a little crazy. On the surface, it seems to make sense. But when we dig deeper, it’s just an arrogant excuse that causes you to unknowingly ingrain failure into your brain. Give me the next 17 minutes and I’ll explain … Why you might be fooling yourself and actually NOT know what you should do The solution that never works (that people always reach for) How this perspective teaches you that you can’t be successful How to ask the right questions and overcome And what Billy Bob and a heavy rock have to do with you and your weight loss goals.
Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
There's nothing more important than family and your children … BUT there is a massive difference between "nothing being more important" and that being the only thing that matters or gets your time or attention. Unfortunately, some moms and dads are falling for a terrible lie that does all the terrible things that a lie does … It steals your joy, hurts you, and doesn’t help those around you. Consider this episode a massive bucket-of-cold-water-to-the-face wake up call. It’s time to stop believing the lie that is detrimental to you and damaging to your children and entire family. Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
Weight loss seems so confusing with endless options and varieties. It leaves you wondering what in the world is the right choice? What in the world is right FOR ME?? It’s hard to commit to anything because you don’t know what to commit to! God forbid you waste your time and energy by committing to the wrong thing. Believe it or not, weight loss really doesn’t have to be that complicated. In actuality, it all comes down to three things. In today’s episode, I share those three things (the 3 B's) and we dig a little deeper into why we believe it is complicated and confusing and so dang hard. The next 15ish minutes could open your eyes and simplify things for you in a big way! Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
So what is the best way to get rid of belly fat? Spare tire. Muffin top. Love handles. Beer belly. Call it whatever you want, but nobody likes fat around their midsection. And everyone is promising a special remedy to help you get rid of it. If you’re ready to cut through the crap and get down to the truth, you’re going to love today’s episode. Here’s what you’ll learn … My top 5 ways to lose belly fat How to “spot reduce” What a swimming pool has to do with losing belly fat And the only method that is backed by science
Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
Want to know the secrets to weight loss success? Need some super-powered inspiration? Want to know what real life weight loss looks like? Well, you’ve got it all in this one episode! It’s the conclusion of Abbie’s incredible story from nearly dying at 21 years old when she was close to 400lbs to overcoming obstacle after obstacle, losing and gaining and losing again, and … finally achieving freedom. Today, you’ll hear about … The emotions and real-life up and down journey of losing weight Abbie’s experience doing keto A weight loss challenge that worked, but totally backfired The disappointment of working hard and not losing any weight The struggles that come with emotional eating
You do NOT want to miss today’s episode. I guarantee you’ll see part of your story in Abbie’s journey. COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING Facebook: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
I’ve got the most incredible story for you today from a young lady named Abbie. And I’m making you a promise … If you will just pay attention to Abbie’s story, you will truly learn the secrets to successfully losing weight and transforming your body. Abbie has played the weight loss game and she’s winning! And if you’ll pay attention to her story and learn from it … it will literally save you YEARS of frustration, heartache, confusion, and tears. To help and make sure you don’t miss any of the super important take-home points, from time to time and I’ll point out specific parts that hold a powerful weight loss TRUTH that you don’t need to miss. So, grab a cup of coffee and some tissues … and get ready to have your mind blown and to be more inspired than ever! Here we go, in Abbie’s words … Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
I fell off the wagon. I’m on the struggle bus. I fell off the wagon and got run over by the struggle bus. I’ll just start fresh Monday. I just can’t stick to it. I’m sure you’ve never said any of those things. BUT … if you have, this episode is for you. We dive into the real reason people quit their diet or workout program. It seems like there are a hundred different things that get in the way, but in reality there’s one huge pitfall. If I had to guess you’re doing this and don’t even know it. And it will cause you to crash and burn until you become aware and take steps to change it. Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
If you’re going to lose weight and get fit once and for all … like totally change your life for good, then you must do this. You’ve got to address the concept that I explain today. It can and will totally make or break your entire weight loss and health journey. But here’s the crazy part - most people don’t even know it exists. You’re going back and forth between two extremes and probably don’t even realize it. I’ll help you figure out which extreme you naturally tend toward and how to “keep it on the road” and keep moving toward your goals. Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-149513091406199)
Want to learn from the mistakes I made? I might be “Mr. Weight-Loss Nutrition Guy” now, but that wasn’t always the case. In today’s episode I share my story and explain … What happened when I was 12 years old that opened my eyes to the power of food How I went from bodybuilding champion to borderline-depressed “skinny fat” dude with no confidence Why I initially wasn’t that good at helping people lose weight The epiphany I had that changed everything
http://www.losefatlist.com (www.LoseFatList.com) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( ) http://coreylittlecoaching.com/ (http://coreylittlecoaching.com/) Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( ) http://bit.ly/catalyst-program (http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( ) https://www.instagram.com/coreylittlecoach/ (https://www.instagram.com/coreylittlecoach/)
If you've been needing a big dose of "you can do it" motivation, you're about to get it! Today, I’m sharing some incredibly inspiring stories from real people that will have you fired up and ready to rock it! Unfortunately, because of the craziness with the Coronavirus, many of us are finding any and every reason to NOT work on our health or weight loss goals. And we’re rationalizing to make it seem totally legitimate. After hearing the stories, you'll see that you can be successful regardless of your situation! Plus I share 3 big take-home points to get you motivated and moving! COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-1495130914061994/)
Are you stuck in the first step of losing weight and changing your body? I call it Weight Loss Foreplay. And if you’re not careful, you can become addicted. Once this happens, you’re doomed and your chance of success is super low. In today’s episode, I explain … What “weight loss foreplay” is Why it feels so good Why we get stuck there And what to do about it Plus you’ll learn the three phases of achieving any goal
If you’re struggling to lose weight, I guarantee you’ll fit into one of the categories I describe in this episode! COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( ) http://coreylittlecoaching.com/ (http://coreylittlecoaching.com/) Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-1495130914061994/)
Are you addicted to weight loss foreplay? Better yet - what is weight loss foreplay? And what do it, dating, and getting married have to do with losing weight? They all point to a life-changing truth that can become your secret weapon for weight loss! This secret weight loss weapon will help you … Become way more consistent Overcome judgement from others Enjoy the process of losing weight more than ever Stop mentally beating yourself up
Plus you get to hear a few of the wedding vows I wrote to Ally. Register for my free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-1495130914061994/)
3 steps to overcome stress eating! Today I want to provide some clarification and be sure you understand the difference between stress eating and stress stopping. The two are not the same. They can and do play off of each other, but how you experience them and deal with them is different. Stress Stopping is a grand scale problem. Stress Eating is a micro day-to-day issue. But don’t be fooled … it’s kinda like termites. It may seem small or inconsequential, but it is a big deal that rides below the surface and can cause major problems. So today, I want to give you a sneak peek into how I coach people when it comes to stress eating. I'll explain how to … Step into “the gap” and change how different things make you feel Recognize stress eating before it happens Make a better choice when the pressure is on Process emotions rather than ignore and bury them
Free 3R Mind Renewal Download: http://bit.ly/MindRenewal (http://bit.ly/MindRenewal) Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-1495130914061994/)
The top 5 things that will make you gain weight like a newborn baby! Forget being slender and fit and healthy, who wants to know how to get fat and stay like that? Well … no one, obviously. So my question is – why do some people consistently make the worst decisions when it comes to their body? Today we’re going to cover the top 5 bad decisions - the top 5 things that will make you gain weight like a newborn baby and then the obvious and simple fix for each one. It’s going to be a fun, truthful, and super insightful 15ish minutes. Grab a cup of coffee and let’s do this! Register for free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-1495130914061994/)
Whenever stressful scary times hit, we’re always faced with a choice. Suddenly, even though we might not realize it, we're staring at a very important fork in the road. Let’s be honest … when the crap hits the fan and our brain is like a tornado of anxiety, fear, doubt, panic, and confusion, we usually just toss our nutrition, fitness, and weight loss goals out the window, right? And just like that … you’re done. You’ve jumped ship. As people like to say, you “fell off the wagon.” Now, please hear me … it DOESN’T have to be that way. In today’s episode, you’ll learn ... The choice we all face Our typical default response Where we go wrong with our thought process And specifically how to make a better choice
You can do this. You just need to intentionally choose the right path. Register for my free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-1495130914061994/)
Today we’re going to discuss a sneaky eating habit that you’re probably justifying, but it's totally screwing up your energy levels and killing your chances of losing weight. You might be guilty of this and not even realize it! I see it with new clients, but most recently with a family member that we’ll call “Bob.” Today we’ll take a trip through Bob’s usual day and see if it hits home for you. Plus … I share a few specific ways to know if you’re doing this ... What’s going on in your brain and body ... And you’ll learn exactly how to overcome! Register for my free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-1495130914061994/)
Let's be honest ... crazy times have us all going crazy. Forget "living your best life," most of us are just trying to stay alive! Anxiety is swirling like a tornado and suddenly losing weight and being fit is taking a back seat. But there is a solution ... And it all comes back to something we learned in our Psychology 101 class. In this episode, you'll discover ... Three things we're all missing If you're stuck in the "bottom two levels" We'll detangle the anxiety-worry-depression mess And how to truly be the best version of yourself
Register for my free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-1495130914061994/)
Once you actually “get this,” you’ll finally be on the right track for true weight loss success. It’s the best and worst thing you’ll ever hear about losing weight and changing your body. But it’s the truth. And you need to hear it. And it can lead you to a breakthrough. Ready to rock? In the next 17 minutes, we’re covering … Your biggest enemy and biggest fear What the diet and weight loss industry don’t want you to know Why a chess champion holds the secret to losing weight Two steps to help you move forward Register for my free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-1495130914061994/)
Obviously, I am totally kidding with the title of this episode. I am not promising any sort of miraculous cure. So, are we talking about today? Well … We’re going to look at what the coronavirus is teaching us about weight loss and what the process of losing weight and getting healthy teaches us about the coronavirus. Believe it or not, there’s a very common thread. In the next 20 minutes, I explain the similarity along with 4 simple, natural things you can do to strengthen your body against COVID-19 or any infection. Register for my free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING Facebook: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-1495130914061994/)
After 20 years of coaching people, here are 5 of the top things I think someone should stop doing if they want to finally lose weight once and for all. Plus you’ll get to hear a story of me and my best friend debating if we would trade certain genetics. I know it sounds weird, but it’ll make perfect sense. Oh! One last thing - if you have a lot of shoes, I pre-apologize for this episode.
Today, I’m walking you through a crazy, counterintuitive weight loss approach that is almost a little scary and seems to make no sense at all … BUT honestly, it works like crazy. This episode was inspired by Heather, a RLWL listener. She messaged me about her emotional weight loss struggles. Today, I address Heather’s situation, but honestly … I think it’s a situation and problem that relates to almost anyone who is struggling with their weight and has strong, heavy emotions around it. You’re about to learn … The unhealthy progression from “wanting to lose some weight” to “lose weight or else” How weight loss is really a lot like dating The solution that seems totally backwards How you can find clarity, emotional stability, freedom, empowerment, and contentment - right NOW - before you lose a pound.
Register for my free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-1495130914061994/)
If you want to wear yourself out for no reason, be my guest. If not, then pop in your earbuds and take notes for the next 19 minutes! Today, I’m going to share the story of a long-time client and friend named Jess. I noticed a certain food and exercise pattern with her that you just might be falling into as well. But here’s the crazy part ... If I had to guess, you probably think it’s exactly what you’re supposed to do. But here’s the worst part … Not only is it not helpful, it just wears you out mentally, physically, and emotionally. It’s basically a super tiring way to stay exactly where you are. In today’s episode … You’ll hear Jess’s story and how I discovered this deceptive pattern I’ll explain how it traps you in an exhausting cycle with no results to show And I give you 3 specific tips to break free and begin actually having fun losing weight
Register for my free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING Facebook: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-1495130914061994/)
Today I’m explaining three simple, but powerful steps to break out of a rut. Three things you can do to overcome that 1-2 punch of fear and overwhelm … get unstuck … and finally take some action and get some results. Plus, I share … One of my biggest fears A totally different perspective on your comfort zone How you’re trading one pain for another A new way to look at failures and mess ups
Check it out … unless you actually enjoy being stuck in a rut! Register for my free CATALYST AUDIO PROGRAM here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-1495130914061994/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/)
Have you ever noticed that sometimes it’s just tough to take action? Sometimes it’s hard to get ourselves going. Let’s just admit it … sometimes we really want to move forward, lose weight, get fit, and achieve our goal, BUT . . . We feel stuck. If this is you, then today’s episode might be just what you need to hear. I explain the “runway mentality” and the 1-2 punch that keeps us stuck. You may not think this is you, but after 20 years of coaching people, I’m convinced it impacts nearly all of us to some degree. If there’s something you want with your body and your life … and you haven’t achieved it yet, then you’re stuck in some way, shape, fashion, or form! FREE CATALYST AUDIO PROGRAM register here:http://bit.ly/catalyst-program ( http://bit.ly/catalyst-program) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-1495130914061994/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Are you ready for the good, bad, and ugly of KETO? Here’s a behind the scenes look at this popular diet, including ... What it is … How it works (or doesn’t work) … Is it dangerous … When you should and shouldn’t use it … And one of the biggest keto mistakes that people make.
If you’ve ever thought about doing Keto or you just want to hear the truth from a nutritionist and bodybuilder who has studied it and experimented it himself, then check out this episode! Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program (http://bit.ly/catalyst-program) COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-1495130914061994/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Today’s topic drives me nuts and straight-up makes me mad. It’s one of the biggest problems you’ll face when it comes to losing weight. And to make matters even worse … it’s everywhere. You can’t escape it. It can rob you of results and will steal your peace of mind and enjoyment of the process. Even if you’re losing weight and making progress … this will make you feel like a total loser who is totally failing. In today’s episode ...
I explain this huge problem that makes me so angry Tell Dina’s story of losing 22lbs, getting rid of diabetes, yet being disappointed Pull back the curtain on the truth behind “Mt. Everest” bodies Give you 3 specific steps to lose weight, enjoy the process, and avoid this brutal mistake! Register for my free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program (http://bit.ly/catalyst-program) COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ ( https://www.facebook.com/Corey-Little-Coaching-1495130914061994/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
There are two words … two powerful words that we’ve all said from time to time and when one of my clients say this … I KNOW they’re NOT going to be successful unless we’re able to overcome the “terrible two.” So, what are the two horrible words? Well, you’ll have to listen to find out! But if you’re using these words, they will always hold you back. They’re like an addictive drug. They may make you feel better in the moment, but they will never lead to the body or life that you want. In this episode …
I reveal these two words Explain why they’re so destructive And tell you exactly what to do and how to overcome! Register for the free CATALYST AUDIO PROGRAM here: http://bit.ly/catalyst-program (http://bit.ly/catalyst-program) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/) COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ ( https://www.facebook.com/Corey-Little-Coaching-1495130914061994/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/)
You’re about to learn 4 powerful weight loss principles, including the most important thing I could ever share with you. Get ready to laugh, to be challenged, and to have an a-ha “light bulb” moment! In this episode, I tell the painful story of learning to ski when I was 30 years old. That experience taught me SO much about losing weight. That may sound crazy, but trust me - it makes perfect sense. You'll see.
10lbs in 10 days?? Yes! You can do it! And I’m about to show you how. In this episode, I explain six different ways you can drop 10 lbs in 10 days or less. Including one option that requires zero changes to your diet and NO exercise! Plus, I share 4 “you need to hear this” weight loss truths. COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ ( https://www.facebook.com/Corey-Little-Coaching-1495130914061994/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Learn How To Empower Yourself to Make Better Food Choices. Have you ever eaten something and later wondered - Why did I eat that? Or have you ever eaten something and then realized - I wasn’t even hungry! If so, this episode is for you! Today I’m going to explain 5 different types of hunger and then I’ll teach you how to use this to your advantage. You’re also going to learn the essential, must-have first step that will empower you to make better food choices in the heat of the moment! COREY LITTLE COACHING FB:https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ ( https://www.facebook.com/Corey-Little-Coaching-1495130914061994/) COREY LITTLE COACHING INSTAGRAM:https://www.instagram.com/coreylittlecoach/ ( https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE:http://coreylittlecoaching.com/ ( http://coreylittlecoaching.com/)
Today, I'm going to pull back the curtain on this whole “weight loss thing” and explain the only three reasons someone can’t seem to lose weight. These are the three ultimate truths - the only 3 factors when it comes to changing your body - it works for losing weight, gaining weight, and everything in between. Then, I will reveal what I call the "secret weight loss sauce!" There’s a good chance this one thing will help you start dropping weight and feeling better. So, if you sometimes feel like your body's cursed and you can't lose weight no matter what you try ... then this episode is for YOU! COREY LITTLE COACHING FB: https://www.facebook.com/Corey-Little-Coaching-1495130914061994/ (https://www.facebook.com/Corey-Little-Coaching-1495130914061994/) COREY LITTLE COACHING INSTAGRAM: https://www.instagram.com/coreylittlecoach/ (https://www.instagram.com/coreylittlecoach/) COREY LITTLE COACHING ONLINE: http://coreylittlecoaching.com/ (http://coreylittlecoaching.com/)
This episode answers one of the most frequent questions that Ally and I get asked. What are my guilty pleasures? Do Ally and I ever eat “cheat meals?” Well, the answer is yes and no. In the next 20 minutes, you'll hear ... The story of my client Susanna who had a cheat meal problem How we use cheat meals to stay super fit while still indulging! Plus 3 specific you can do to be sure "cheat meals" and "bad foods" aren't sabotaging you!
Do you sometimes suffer from a lack of motivation? Do you need more motivation? In actuality, you might be falling for the “motivation lie.” Let's be honest ... Some days we feel like Superman or Wonder Woman - we’re fired up and confident we can conquer just about anything. We’re willing to do whatever it takes. And then … In what seems like the blink of an eye ... We feel tired, discouraged, doubtful, and totally unsure if we can do it or if it’s worth it. So, what are we to do? That’s exactly what this episode is all about! Check it out and you’ll discover the secret to achieving any and every goal you have!
This made me cry. Seriously. A lady sent me a message on Facebook. Her story is so true, so raw, and so real. It perfectly captures the emotions of struggling with your weight and body image and self confidence. In this episode, I literally read Beth's story. Then I explain the "missing element" that took me 14 years to discover. Without this, you will never be successful with your body. So, if you struggle with weight loss ... If you've ever been mean to yourself and talked down to yourself because of your body or how you look ... If you're starting to think you just can't do it ... you'll never really change your body ... Then this episode is for you.
Only 8% of people will be successful with their new year resolutions. So ... What can we do to make sure you’re part of that 8%? How can you avoid being part of the other 92% that struggles and fails? Well, here are 10 things I see people do over and over again … but they never work … and actually will sabotage you and the whole process of losing weight. Avoid these and your chance of success in 2020 will skyrocket!
Say WHAT?!? Are you serious?? Please tell me you’re kidding right now. That’s what was going through my head, but it’s not how I responded. Today, I’ve got to rant a little. And it all starts with something that happened during my Christmas visit with family. Even though all kinds of stuff was flying through my head and I wanted to scream … I didn't. But it’s so sad, because my relative has this terrible problem … and I have the solution! But my hands are tied. So what’s the point here? How does this help you? Tune in and you'll learn three big take-home lessons from my overweight, unhealthy family member.
This week I’m going to share 3 specific things you can begin doing that will allow you to eat your favorite foods, enjoy the holidays, and cruise into January WITHOUT a bunch of extra weight! You're going to learn ...
How to eliminate guilt when it comes to chowing down on your favorite holiday treats. A secret little trick my wife and I use to help us at weddings, Christmas parties, and any event where food is present. And maybe the simplest, but most overlooked thing you can do to minimize weight gain WHILE enjoying your food more than ever. I'm willing to bet you don't do this right. Prove me wrong. Check it out, share it, and tag me on social media.
The holidays are among us! And with the holidays come decadent, rich, heavy, calorie-filled foods … pretty much everywhere you look, right? So, what do ya do? Most people just rationalize … Ah, I’ll enjoy myself now and start a diet in January. I’ll make up for this once things settle down in the New Year. But, does that work? Or do we just beat ourselves up and then never lose the holiday weight that we gained? In today’s episode, I’m going to share with you some of the hidden pitfalls of this approach and the mentality that comes along with it … so that you can start to pay attention and see how your own brain is really sabotaging you during the holidays. Then, in the next episode, I’ll teach you 3 very specific things you can do … so that you cruise into January without any extra weight! Yes, it IS possible. You can eat and enjoy the holidays and NOT gain weight . . . and I'll show you how!
Arguably, the #1 struggle people face when trying to lose weight is “sticking to it” and being consistent. And … No consistency = no results. So, this is obviously a big issue. The question is - why? That’s exactly what we’re going to cover in today's episode. You're going to learn the 3 big “consistency killers” and I'll tell you what I do with my clients to help them overcome each one. If you have trouble sticking to your diet or weight loss plan, the next 15 minutes could be a gamechanger!
Okay, so one of the most common questions I get asked is … What’s the best diet? For anyone that wants to lose weight, tone up, and get fit, it probably seems like there are a thousand options - a thousand different ways to do it. In today's episode, we do exactly what this podcast was created to do ... Cut through the confusion and get down to the truth. As much as we say we want the truth, most of us are looking for the "secret." And there’s a really big difference between those two. Understanding this distinction can be the difference between finally changing your body and just continuing to spin your wheels, wondering why nothing works for you. This episode could be the most empowering 15 minutes you've experienced when it comes to weight loss and your body!
Someone once said - "It’s hard to win a fight if you don’t even know you’re in one." Well, if you want to lose weight, it can certainly feel like a fight at times. So, what are you fighting against? That's what we're discussing today - your #1 enemy when it comes to losing weight and keeping it off. This sneaky little devil will make you want to quit even if you're doing great! It will make you feel like you don't have what it takes to be successful. It leads to guilt and shame. And it ruins more weight loss hopes than an all-you-can-eat buffet and free donuts! So what is it? Tune in to find out! I reveal your biggest enemy, plus the #1 thing you need to hear if you want to lose weight. And I give three super practical steps to help you begin making progress immediately.
Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to what really works for REAL people who want to lose weight without some extreme diet or unrealistic workout program. This podcast is all about moms and dads, husbands and wives who are busy working, raising kids, and trying to juggle everything life’s throwing at them … but want to be the best they can for their family and friends and loved ones. Join nutritionist and weight loss expert Corey Little, as he pulls back the curtain and provides bite-sized guidance - 15 to 20 minute episodes that will be packed with practical takeaways you can begin using immediately. From time to time, you’ll also hear from everyday people who have lost weight, kept it off, and totally changed their lives. You'll learn the principles that lead to weight loss success that they previously felt was never attainable. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how. So, if you’re tired of … Unrealistic diets and weight loss gurus who have no idea what it’s like to be in your shoes ... If you’re fed up with instagram fitness models telling you to “rise n’ grind” and #staymotivated! And ... If you sometimes get frustrated by your own lack of consistency … If you’re sick of that little negative voice in your head that always reminds you how many times you’ve messed up … If you’re tired of beating yourself up because of what you ate last night ... And you believe there’s no reason you shouldn’t be able to have a cheeseburger every now and then without feeling like a failure and totally screwing up your weight loss goals ... Then this podcast is for you. Be sure to subscribe, because there's some really great stuff coming and you don’t want to miss a single episode!