Stop with Ivana: Recent Episodes
Ivana Pazek
More studies are being done about the benefits of stopping. Stopping to meditate, exercise, smell the flowers, distrupt our regular patterns in any form. This habit not only increases effectivness in our everyday activities, but also the creativity and satisfaction of what we are doing.
If any questions or comments: support@ivanapazek.com. To get podcast Calendar, as well as other details visit: stopwithivana.com. Music: One Step Closer by Aakash Ghandi
In the last recording of the Season 1 of the STOP WITH IVANA podcast, we talk about the biggest obstacle to taking deliberate action: procrastination. To learn more Ivana you can visit ivanapazek.com, follow her profile Ivana Pazek on LinkedIn, or ask specific questions at support@ivanapazek.com.
In one of the last recordings of the STOPPING process, we build upon the knowledge on Non-resistance, exploring how is this core competence connected with agility.
In the first recording of the last part of the STOPPING process, we talk about the importance of Non-resistance - to what is currently in our life, to what happened, what we expect to happen, as well as non-resistance to who we are. The Non-resistance encompasses all we learned so far and is a prerequisit to taking any conscious decision or action.
In the last recording for the Letter I of the STOPPING process, we talk about the basics of the Law of Attraction and its usage in our every day life.
In the second recording for the Letter I of the STOPPING process, we talk about setting the intention for the future event important to us to go well.
In the first recording of the Letter I of the STOPPING process, we talk about the basics of connecting with our future through the intention.
In the last recording of the Letter P of the STOPPING process, we talk about one of the most powerful tools of the present moment: Gratitude. Besides talking about the benefits of the Gratitude and taking our time to stop, we go through the Gratitude meditation which can be used as a daily exercise.
In the second recording of the Letter P of the STOPPING process, we talk about the Past: our early childhood traumas and its effects for us today, as well as 4 Fs: Fight, Flight, Freeze and Fawn, automatic responses we may operate from as a response to difficult situations.
In the first part for the Letter P of the STOPPING process, we talk about the Present: the importance of embracing where we are in this moment, to get where we want to be faster and easier.
In the last part of Oneself module, we talk about the importance of feeling deserving, going deeper into our own self esteem and confidence levels. In the end the exercise is given to improve your own sense of value. If any questions or comments email to: support@ivanapazek.com. To get podcast Calendar, as well as other details visit: stopwithivana.com. Music: One Step Closer by Aakash Ghandi.
In the second part of Oneself module, we talk about skills and gifts associated with two main personality types.
In the first part of Oneself module, we address the basics of oneself by looking at its definitions and labels.
In the last part of Thoughts module, we address 3 phases of dealing with thoughts. We also look at dealing with our thoughts as a skill, and discuss thought states.
In the second part of Thoughts module, we address the next steps in dealing with thoughts. We also talk about the relationship between thoughts and beliefs, and the power of thoughts.
Lastly, the practical exercise is given to accelerate our learning. If any questions or comments, feel free to contact us at support@ivanapazek.com.
In the second module of the Stopping process, we address thoughts. We start with the basic definition, what thoughts are and what aren't.
We will also talk about the best way to deal with our thoughts. Especially when we cannot control our thoughts.
In the third part for Letter S of the STOPPING process, we address pains and connection of emotions and our physical body.
We also explore the meaning of different emotions and its possible messages.
In the second episode we continue with the letter S of the STOPPING process, the core competency for dealing with sensations: emotions, feelings and pains. We make a distinction between light and heavy, as well as comfortable and uncomfortable emotions.
In the first episode we start with letter S of the STOPPING process. Letter S stands for the core competency of dealing with sensations: our emotions, feelings, pains. In this recording you will learn different ways of dealing with sensations and a process to address them.
Introductory recording to Stop with Ivana podcast, Season 1. In this recording you will learn about the overall process of STOPPING and discovering what is stopping you from moving forward.