Yoga Girl Daily: Recent Episodes
Rachel Brathen
Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!
Nothing compares to a sun-ripened tomato picked from your own backyard. Wherever you live, it is likely that there is an abundance of seasonal and local produce available to you. In today’s episode, Rachel is going to share the benefits of eating locally and seasonally, and exactly how you can do it. There is so much deliciousness out there, especially at this time of year. Let’s go find it. Tune in to begin.
Before we know it, summer will be gone. This week on Self-Care Daily, we are going to immerse ourselves in nature and soak up all the beauty and warmth it has to offer us right now. Rachel will share a practice every day tapping into the different elements: earth, air, fire, and water. You will learn how the elements relate to nature and how they connect energetically within yourself. By the end of the week, hopefully you can tap into that full body gratitude and not take this time of year for granted. Tune in to begin.
Keeping our inner fire and creativity stoked is a form of self-care that we should never neglect. Today’s episode offers you a practice that will help you forget your to-do list and the problems in your life, be present in your body, and just create. It will ignite that inner spark of creativity and the fun of making something just for the sake of making it. You will get out there and create some art. Tune in as Rachel shares exactly how to do it.
If you are feeling stuck creatively, there are so many things you can do to source inspiration and solve this problem. In today’s episode, Rachel shares various things she does to help her, from reading a book on the topic to taking a break or doing something that brings her joy. This is a journaling exercise that will help you get creative about your creativity and solve any problem you face. Tune in to begin.
Do you have a dream or desire when it comes to a creative endeavor, but for some reason, you are lacking inspiration and motivation? In today’s episode, you will reflect on where you would like to be more creative. Do you have writer’s block? Are you doing the same thing again and again? Did something used to come easy to you that just isn’t lately? This episode will help you get clear so you find the spark again. Tune in to begin.
We are constantly in creation as human beings. We fix things, we make things, and we think outside of the box. But oftentimes, we don’t recognize that we are actually being creative. We tend to think that creativity is only certain types of art. In today’s episode, Rachel will share some surprising ways you can be creative in your life right now that wouldn’t even occur to you. What form of creativity is just flowing in a way that you aren’t even noticing? Tune in to begin.
We are deep into Leo season at the moment, and it is calling us to tap into our creative side. What art form are you feeling most inspired to dive into right now? This week on Self-Care Daily, Rachel will share a practice each and every day that will guide you on the pathway to your most creative, authentic self. Let’s share that side of us with the world more. Tune in to begin.
Today’s episode begins with a short check-in, a space for you to arrive to yourself and then feel. What are you feeling on the inside today? And more importantly, what can you do to fill a need that you have? What will make you feel more grounded and stable today? Rachel will share some realistic examples that you can do right in this moment. Tune in to begin.
Your heart is the container for the entire spectrum of emotions that we feel as humans. What is your heart feeling right now? In today’s episode, you are going to take some time and some deep breaths to settle into your heart space. Notice what is moving inside of you today, whether it’s easy or hard. Can you learn to sit with these emotions without trying to fix them or change them? Tune in to begin.
Why is it that when we think or speak about our bodies, it is usually something negative? Our bodies have done so much for us - and every experience that we have ever had has been because of our bodies. In today’s episode, you are going to feel your body from the inside out. Release the thinking and judgement and turn your experience into acceptance and being. Rachel will guide you through it. Tune in to begin.
When time starts to move really fast, that usually means we are not fully present. We are living on autopilot. Today’s check in offers you a chance to slow down time. You will take a moment to close your eyes and connect to the here and now. Then, ask yourself how you are really doing. Allow yourself to feel the way you are feeling. Don’t avoid what’s there - or you may avoid your entire life. Tune in to begin.
July is definitely a month where we blink and it’s over. If you feel like time is moving at the speed of light, this week on Self-Care Daily offers you an entire week to check in with yourself. Rachel will share a practice every day for you to slow down, move inward, and see how you are really doing from within. How is your heart? Your body? Your mind? Let’s find out. Tune in to begin.
Leo season is the perfect time of year to show up and let yourself be seen. For today’s self-care practice, you are going to share a bit of yourself by sharing a piece of your art. Are you a writer? A singer? A painter? A poet? Rachel will share some ideas on how you can bring your creations to the world. Tune in to begin.
We are all born with precious gifts that we are meant to offer the world. But maybe, for whatever reason, you have hidden your gifts along the way. What is a gift that you haven’t fully pursued yet? What is the art that you haven’t made? What is your intuition telling you inside? In today’s episode, you will explore these questions in your journal. Tune in to begin.
Insecurities are challenging to deal with. But here is an interesting thing about them: they are always changing. Can you think of an insecurity that you’ve had in the past that is no longer an issue for you? Today’s practice will help you answer this very interesting question. And it will teach you a very valuable lesson. Whatever you are dealing with now, you can overcome it. Growth is possible. Tune in to begin.
We all have so many gifts, traits and abilities that are unique to who we are. There is something that only you can contribute to the world. But maybe you’ve been playing small lately; feeling insecure or speaking down to yourself. In today’s episode, Rachel will guide you through a journaling practice that will bring whatever this may be to the surface. It’s time to release it. Tune in to begin.
This week we are saying goodbye to the watery sign of Cancer and stepping into fiery Leo. This is an important transition! It’s time to take up space. Have you been keeping something from the world but you are ready to share it? Are you playing small? Is there some dynamic that you want to grow into its fullest potential? It’s time to do all of the above. Tune in to begin.
What is one of your favorite summer activities? For today’s self-care practice, you are going to enjoy that experience with so much more time, space, and presence than you normally would. Don’t rush off to the next thing. Just relax, be yourself, and show up for the moment. Let your mind wander in a good way, and bask in summer and the difference that real presence can bring. Rachel will share an example from her own life. Tune in to begin.
There is one thing that, above all, absorbs your attention and stops you from being present for life’s special moments. Can you guess what it is? In today’s episode, you are going to remove that distraction for an entire day. Can you put your phone away completely? Remove the screen, and the playfulness of summer will be something that you remember forever. Rachel shares some tips on how to do it. Tune in to begin.
Do you have a morning and evening ritual that you return to each day? This is a great way to bring more mindfulness and presence into your life. In today’s episode, Rachel will help you put these practices into place in a way that works for your life, so you don’t fall out of them over the summer. Use these moments to stay grounded and anchored in the here and now. Tune in to begin.
There are certain special moments in your life that only summer can bring. What are those moments for you? Do you have family traditions each year? Is there a moment in your day to day that stands out? Today’s episode is a practice, one that you can take with your journal to a beautiful spot and reflect on summer’s precious moments. Rachel will guide you throughout the entire journey. By the end, you will have a list that will help you stay focused and alert. And when the special moments come, you won’t miss them. Tune in to begin.
We are already halfway through the summer season. Time moves at the speed of light! Or - is it just us moving too fast? This week on Self-Care Daily, Rachel is going to share mindfulness practices that will help you slow down time. It’s a week dedicated to getting present for the moments of life that matter the most. Can you stay grounded in the now? Can you immerse yourself in the magic and beauty of this time of year? If you can, time will move a lot slower. Tune in to begin.
There is a feeling of ease that comes from acknowledging that you don’t have all the answers, that you can’t be in control all the time, and that you exist in a world that is full of so many unknowns. A true level of rest comes from being spiritually anchored and trusting in something bigger than yourself. In today’s episode, Rachel is going to invite you to write a prayer for rest. Send this prayer out into the universe, to any force that you believe in, and you may feel a little bit more at peace. Tune in to begin.
In a fast-paced world, true rest can be really hard to find. Sometimes, we may think we’re resting when we actually aren’t. A great example is scrolling on your phone while watching Netflix. This keeps your brain wired and alert - the opposite of winding down. In today’s episode, you are going to assess why rest may be evading you and any behaviors you have that feel restful, but really aren’t nourishing you at all. Tune in to begin.
There is a difference between the kind of tired you get from sitting on your computer all day working versus the kind of tired you get after rigorously moving your body. Today’s episode focuses on how to rest your body. Your physical self needs you to show up for it in specific ways. Rachel shares some beautiful ideas that will help you feel rejuvenated and nourished. Tune in to begin.
Our minds are the busiest part of us. Even when our bodies are still, our minds can be moving a hundred miles a minute. The exhaustion that comes from that goes deeper than needing a good night’s sleep. In today’s episode, you are going to assess: mentally, how tired are you right now? How much is your brain working every day? Do you have moments where you can turn your brain off completely? Rachel will also share some great ways that you can quiet the mind, and what has been helping her the most right now. Tune in to begin.
What does rest look like for you? Are you resting in a way that nourishes you on a soul level? This week on Self-Care Daily, we are going to take some time to figure out how we can rest better - in a way that allows us to soften, to let things go, and to just simply be. It is a core need that cannot be taken for granted. Tune in to begin.
When it comes to moving our bodies, there are so many things we can do that set us up for success. In today’s episode, Rachel shares her best tips that help her stay consistent. Figure out what will help you and make sure you implement those practices in your life - it will make an incredible difference. Tune in to begin.
Sometimes the really hard thing is the most important thing to do. In today’s episode, you will reflect on the form of movement that is really hard for you to do right now, for whatever reason. Maybe it feels like a drag, maybe there’s no time for it, or maybe you just find yourself constantly avoiding it. But how do you feel when you actually get it done? That’s the important part. Tune in to begin.
There are so many fun ways to move our bodies in the summertime. The world is your oyster! In today’s episode, you will reflect on the form of movement that brings you the most joy right now. What feels easy and fun? Those are the ways you can stay active and find consistency during a time that usually doesn’t have the most structure. Tune in to begin.
Planning for movement in your day is so important, otherwise it often becomes our last priority. In today’s episode, you are going to figure out what an easy daily rhythm of movement could look like for you over the month of July. The important thing is to make it realistic with your life right now, so you can stick to it. A small window of space is all it takes! Rachel will share some examples. Tune in to begin.
It’s time for the summer break! Our regular rhythm of life is changing a lot right now. How is your body feeling during it? Are you taking care of yourself? Are you moving your body? While there are lots of options for movement during the summer, settling into a routine isn’t always the easiest. This week on Self-Care Daily, you are going to prioritize moving your body and finding the schedule that works to keep you going. Tune in to begin.
Today’s self-care practice brings you a sensitive question that you can answer in a way that resonates with you. What is something that you needed from your mother as a child that you didn’t fully receive? Today will help you discover that missing piece and then offer it to yourself. Rachel shares some beautiful examples. Tune in to begin.
There are so many things we can do to take care of ourselves. But sometimes, and with some things, we just need some support from others. In today’s episode, Rachel will guide you through a very constructive practice where you will discover a realistic need you have in your life and how that can be met by the people around you. It’s a beautiful experience when you feel taken care of and held. Tune in to begin.
From a physical standpoint, what do you need to feel at peace in your body in this moment? In today’s practice, Rachel will guide you through a mediation to create more space in your body and shift your awareness through it. If you can let everything relax, there will come a point when your body will speak to you. What is it saying? Tune in to begin.
How are you tending to your own needs right now? Is your level of self-care meeting the level that your body is asking of you? In today’s episode, Rachel will guide you through a contemplation to answer these questions from an honest place. Maybe you’re doing a really great job filling your cup right now - or maybe there’s just too much on your plate. Tune in to begin.
We have entered nurturing and feeling cancer season. This week on Self-Care Daily, we are going to hone this energy to truly mother ourselves in the most loving way we can. What qualities make a great mother? It’s not saying yes to every whim - it’s actually setting consistent boundaries, giving authentic care, and recognizing what is actually good for you in each and every moment. This week will help you do that for yourself. Tune in to begin.
This weekend is filled with the most light of the year, so it’s the perfect opportunity to spend it on activities that make you feel great. What lights you up? And can you go do that thing today? This episode will share some of Rachel’s favorite things to do and then it’s your turn to go uplift your spirit. Tune in to begin.
What is that thing that steals your joy, or tarnishes your zest for life, or clouds that inner childlike state of wonder that we all have? We all have something that dims our light. Today’s episode brings you a big journaling practice that will help you discover what you engage in that dims your shine - and what you can do about it. Tune in to begin.
When our inner light is shining it can be seen and felt by those around us. And not surprisingly, the one shining the brightest tends to be the one who is connected to their own truth and comfortable in their own skin. In today’s episode, you are going to reflect on the times in your life when you were most connected to your inner light. Is there a common denominator within these experiences? Tune in to begin.
The sun is shining with its mightiest force right now. Where is that light landing in your life? What realizations are you having? What is calling for your attention? In today’s episode, Rachel will guide you through a journaling practice that will help you answer these questions. There is an epiphany waiting for you. It’s time to go looking. Tune in to begin.
This week, of course, brings us the summer solstice (and Midsummer if you live in Sweden!). This time of year is all about light. There are longer days, shorter nights, nature is bountiful, and the sun is really at its peak. In honor of that, we are going to focus on the light in our own lives. Especially if things often feel dark, shifting your attention to the light can remind you of the beauty all around. Tune in to begin.
Summer is so close we can practically taste it. For today’s self-care practice, you are going to do a chore that you’ve been putting off that will help you enjoy the coming season. Rachel shares some great examples. Then after you finish the chore comes the most important part. You are going to enjoy the fruits of your labor. Summer is all about basking in the beauty of the season - so don’t forget that part. Tune in to begin.
Summer moves really quickly. Let’s not have it pass by as something hectic that came and went. In today’s episode, you will reflect on the rhythm of your daily life and how you want that to look in the summer. The way you wake up, how you spend your morning, and what you do before bed all play an important role in what your life looks like. Make sure it’s nourishing you! Tune in to begin.
In today’s episode we are going to take a moment to check in with our bodies and ask ourselves a very important question. What feeling do you want to embody this summer? What kind of energy do you want to have in your daily life? Once you are clear on that, this episode will help you discover the obstacles in your way and how to remove them so you can experience the summer you deserve. Tune in to begin.
As life picks back up in the spring, our to-do lists somehow get so much longer. Do you have an issue or a chore or a problem that is currently looming in your life that you just want to get over with? Today’s episode will help you figure out what that is - and how to deal with it. There’s a decision you can make right now. Tune in to begin.
The best thing to do during the summer season is to simply enjoy it. But that can be hard if you have a list of chores, a to-do list a mile long, or a big project you need to get off your plate. This week on Self-Care Daily, we are going to make a list of the stuff that needs to get done before summer - and get to it. Then you can just immerse yourself in the warm days and focus on living. Tune in to begin.
Today’s self-care practice will energize you, and then allow you to integrate that energy created in a restful moment. Rachel will share some practices that bring vitality and zest to your life, followed by some practices that can bring you purposeful rest. Learning what really lifts you up - and what really grounds you - can change your life. Tune in to begin.
Working really hard can make us tired, but it’s not the same thing as feeling drained. We feel drained when we engage in something that’s not fulfilling, that provides no purpose to us, and adds no benefit to our lives. Are you engaging in anything that is draining you? This episode will help you identify it, notice how often it shows up in your life, and then distance yourself from it - or even quit it entirely. Tune in to begin.
How do you know when it’s time to fill your cup? What does that sensation feel like in your body? Can you catch yourself before you overdo it? Do you listen to what your body is telling you? In today’s episode, Rachel will guide you through a meditation that will help you discover how your body feels in this exact moment. It’s a practice you can come to anytime to close your eyes and sense your energy levels. Tune in to begin.
When you are feeling drained, what fills you back up again? What do you do when you need a real energy boost? What fills your soul? In today’s episode, you will answer this question, looking at whether you are using this activity to its fullest potential in your life. Tune in to begin.
Gemini season tends to be a really social time of year. There are so many celebrations and graduations. The weather is nicer and we are outside more with our loved ones. But through it all, are you balancing your energy levels? Do you know when you are ready to rest versus when you are ready to pick up the pace? Do you know when you are feeling extroverted and social and when you need more silence in your life? This week on Self-Care Daily we will learn how to ride those waves. Tune in to begin.
For today’s self-care practice, we are going to take the gratitude we feel inside and turn it into a physical experience that can be noticed and seen by its intended recipients. Rachel will share some great ways you can do this, from writing a thank you card, to picking up trash when you’re outside. It’s a practice that will get you creative and allow you to have some fun. Tune in to begin.
Yesterday we focused on how gratitude makes us feel on the inside. In today’s episode, Rachel will guide you through an open-ended journaling practice that will do the opposite. When you are anchored into gratitude, what changes externally in your life? Do you feel you have less hurdles in your day to day? Can you navigate difficulty easier? Does it change the dynamic between you and other people? Tune in to find the impact.
How does gratitude show up in your body? What fleeting feelings pass through you and where? Can you really linger in this embodiment of thankfulness? In today’s episode, Rachel will guide you through a meditation that will allow you to feel gratitude in your body in the here and now. This isn’t a feeling we have to wait for - we just have to let it in. Tune in to begin.
You can probably feel it; our energy shifts as soon as we turn our attention toward gratitude. Things feel easier, our blessings become obvious, and we can sense the flow in our lives. It can turn an entire day around! Today we will be focusing on our most obvious and biggest sources of gratitude. What are you most grateful for in this moment? And how does that show up in your body? Take it in and tune in to begin.
Gratitude is an anchor in our lives. It’s a place we can return when we feel lost in the mundane and stuck in the trials of life. This week on Self-Care Daily, we are going to focus on gratitude. We will learn to redirect our focus toward the magic that’s already present - and the things that really matter. Tune in to begin.
We’ve been working up to this all week: today we are going to get messy on purpose. Rachel shares some great ways you can get your hands dirty, from cooking with your kids to finger painting or making some kind of art. Sometimes when you embrace the mess, your perfectionism fades away and you can just live in the moment. Tune in to begin.
Is there an issue in your life that you are fighting so hard to control? Are you constantly trying to sort out the mess but it seems like it’s not doing anything? In today’s episode, you are going to consider an area of your life that just feels like a huge mess. Maybe this area doesn’t need more control or effort, maybe it just needs a little bit of acceptance. Sometimes by letting go, the trash will take itself out. Tune in to begin.
Are you judgemental toward your body? Almost all of us are. This is an area where we tend to get overly controlling and nitpick. In today’s episode, you are going to hold space for a part of your body that you are never satisfied with. Rachel will guide you through a meditation to place your hands on yourself, shift toward acceptance, and allow this body part to be exactly as it is. Tune in to begin.
Today’s episode offers you a journaling practice with a very important question: in what area of your life are you trying to be perfect? Where are you fighting for control? It may be in your job, your relationships, or even your body. But - trying to control ourselves, or outcomes, or the world is a losing battle. It can feel really good to take a deep breath and allow mistakes and imperfections. Tune in to see how this shows up in your life and if there’s anything you want to change.
The majority of us try to avoid messes in our lives - whether that’s physical mess, conflicts with others, or our own inner turmoil. This week on Self-Care Daily, we are going to take a good hard look at the parts of life that aren’t all rainbows and butterflies. What would it be like to fully embrace them? Can you allow yourself to get your hands dirty, to let go of perfection, and to dig into that mess? Tune in to begin.
We have reached our final reading practice of the week. The practice Rachel shares today will help you continue reading into the future. It’s a little way to plant the seed of reading in your life and keep it going. Will you read with a friend? Will you join a book club? Tune in to figure it out.
In today’s episode, you are going to take a walk down memory lane and reflect on any book that changed your life. How did it change your life? Did it shift your perspective? Did it make you live differently? Rachel will share some books that shifted things for her and remind you of something so beautiful: there are books out there you haven’t read yet that can change everything. Tune in for inspiration.
Have you read yet today? The truth about reading is that the more you read, the easier it is to read even more. In today’s episode, Rachel shares tips on how to add more reading to your already busy life. It’s probably easier than you think! Tune in to begin.
We are reading for the sake of reading this week. We aren’t doing this to finish a book or prove a point - we are doing it to simply enjoy reading. In today’s episode, you are going to pick what you would like to read. Choose a book that resonates; a book that your heart wants to read. Maybe it’s already on your bookshelf or maybe it’s at the book store. Once you decide on your book, it’s time to dive in. Tune in to begin.
This week on Self-Care Daily, we have a very specific topic. We are going to read! There are so many great benefits to reading - a major one being it takes us away from social media. How does a week of reading feel to you? Does it feel hard? Or is that what you do anyways? Contemplate it and tune in to begin.
It’s really the mundane moments that make up the majority of our lives. That’s why it’s so important to savor those moments - to slow down and enjoy them as much as we can. For today’s self-care practice, you are going to take a regular moment in your life and turn it into something special. Rachel will share some examples, from your morning coffee, to lunch in the afternoon, or that walk you take in the evening. Tune in to begin.
We are surrounded by so much beauty, but we don’t always notice it. What is blocking you from the magic in your life? Are you too busy? Do you have an internal obstacle? Today’s episode will help you take a moment to notice, acknowledge and find some clarity on what keeps you from noticing everything wonderful around you. Tune in to begin.
How much time do you spend searching for happiness? How often do you long for the future, thinking contentment is only found there? In today’s episode, Rachel will guide you through a meditation to find these feelings in the here and now. There is a place of peace within you. All you have to do is learn to tap into it. Tune in to begin.
Our daily lives are full of so many different moments, from the mundane to the important, and the mindless to the thoughtful. In today’s episode, you will break down different moments in your life. What is your favorite moment in a day? And what is a moment that happens often that you wish you could savor more? Tune in to begin.
Does time feel like it’s speeding up for you right now? We are approaching the end of the school year, the weather is getting warmer - and our lives tend to get busier. This week on the show you will be invited to not spin too far off into that busy-ness, but instead, to pay attention to the magic unfolding all around you. It really is fleeting, and you don’t want to miss it. Tune in to begin.
We are all looking to claim our own space and set healthy boundaries in our lives. We want to create a life where we feel held, nourished, and whole. Today’s episode offers you a simple practice that will help you claim your own space and spend some time getting to know it. Rachel shares an old ritual she does to feel protected and know exactly where she is. Tune in to try it.
Today Sweden celebrates Valborgsmässoafton, where bonfires are lit all over the country to mark the end of the cold season, the return of the light, and protection from evil spirits. In line with this, today’s practice will help you protect yourself from bad energy or toxic people that may be imposing on your peace. Where do you need to set a boundary? How can you offer yourself some space from negative situations? Tune in to figure it out.
It’s easy to focus on the parts of life where we feel stuck or stagnant. But change happens in small steps. In today’s episode, you are going to really turn your attention toward an area of your life where you are growing, expanding and evolving. If it feels like you’re not making enough progress, this episode will help you see that you absolutely are. Tune in to begin.
Hopefully you are experiencing some warm, sunny weather wherever you are - and hopefully it is inspiring you to come alive. In this episode, you will focus on the things you do in life that give you energy, that make you feel excited, that make it all worthwhile. What is that for you? Rachel will share her own personal experiences, then it’s your turn to reflect and do more of the important things. Tune in to begin.
Over the course of this week there are many holidays or traditions taking place that all mark the same thing: the end of the dark and the return of the light. The colder seasons are over and somehow we are already entering May! This week on the show, we are going to honor these celebrations and reflect on how they relate to our own lives. Where do you feel a return of vitality? What is abundant and fertile in your life right now? Tune in to bask in the growth.
Today’s self-care episode offers you a simple practice, but with profound possibility. Rachel will guide you to go out in nature and do two things - get yourself fired up, and then find stillness. It is a beautiful way to connect with everything happening in nature on the outside, and feel what it brings you on the inside. By the end, you will have a quieter mind and a deeper connection to your place on this earth. Tune in to begin.
Every single time you connect with nature, you get something out of it. Today’s episode will help you notice and identify what this relationship brings you. How do you feel after spending time outside? What is it that you receive? After a free journaling session, it will be so much easier to reach for nature as a resource when you need to be picked up. Tune in to begin.
Nature has been your home since the very beginning. But oftentimes as you grow, it can be lost a little along the way. Today’s episode will offer you a reminder of the connection you’ve always had with nature. You will reflect on a memory of something special you did outside when you were young. Rachel will share her own inspiration and memories. Hopefully by the end, you will feel a little more connected with our world - because it’s just as available to us now as it was back then. Tune in to begin.
Nature is not a place we go - it’s who we are. Today’s episode will share an easy way you can deepen your connection with nature, no matter what your relationship to it looks like right now. You will identify a natural moment outside that you already have in your life, then Rachel will walk you through the steps to make this moment more present and purposeful. Tune in to begin.
We have entered Taurus season. This sign is all about stability, grounding, and returning to the earthly pleasures in life. So, in honor of this season, we are dedicating this week on Self-Care Daily to our love for nature. Rachel will guide you through practices every day that will help you feel connected to the earth, or reignite a relationship with nature if you’ve lost it. After all, nature is part of us - and being connected to it means being connected to who we are. Tune in to begin.
Today’s self-care practice is one that Rachel does every single spring. It’s a way to step into the energy of this fresh season, to release everything that is built up inside, and to feel open and ready to invite in all the new things coming your way. We are going to do a spring scream. Rachel will share the most cathartic, sacred way to let this out. You’ll feel so much lighter once you do. Tune in to begin.
The book Rachel mentions in this episode is Ronja Rövardotter by Astrid Lindgren.
It is such a wonderful feeling to acknowledge parts of your life that are spacious, that flow, that are nothing but easy and a joy. In today’s episode, you are going to determine where you have been able to let go - where you have actually healed. Rachel will share a personal example from her own life. We have such an amazing power to be able to put things down and unburden ourselves - where have you done that lately? Tune in to begin.
Holding in what needs to be said can weigh you down more than anything else. In today’s episode, you will contemplate something you haven’t said or haven’t communicated properly. There is a place inside that wants to speak the truth - and it’s important to honor that part of you. Tune in to begin.
This week we are doing an energetic spring clean. In today’s episode, you will contemplate something that weighs you down more than a messy closet ever could. What issue in your life has lots of tension right now? What is distracting you? Where are you having a hard time letting go? This episode will help you reflect on it and find one thing in your control that you can change. Tune in to begin.
Throughout the winter things tend to build up and can make us feel heavy and stuck. This week on Self-Care Daily, we are going to take our spring cleaning from the physical and turn it inward. What is dirty and dusty when it comes to your relationship with yourself and with others? It’s time to air it all out and create space within. Tune in to begin.
We’ve spent the week purging and decluttering. Today we are getting into the final steps of spring cleaning - the actual deep cleaning! Rachel shares the steps she does to air her house out. By the end, your home will have a new freshness to it. It’s one of the best feelings. Tune in to begin.
We are spring cleaning this week on the show and today it is time to tackle the most daunting area of your house. What is that for you? What is the most challenging area? The place that feels almost impossible to clean? The area that you have been avoiding? It’s time to get to it and clean it out. Tune in to begin.
Today’s practice is not only a physical cleanse, but an energetic one as well. We are going to purge! It’s time to let things go and move on. Rachel shares some tips on how to do it. You will feel so much lighter by the end. Tune in to begin.
Every practice this week on the show comes with action. We are actively cleaning our houses so that by the end, we feel at ease in our own lives. Today we are starting with something manageable, but still daunting: the junk drawer. Rachel shares her tips to tackle it. Tune in to begin.
Spring is all about renewal. As nature shows us, nothing new can grow if we don’t clean out the old. This week on Self-Care Daily, we are going to spring clean our home. This is something we do every year on the show, and one of Rachel’s favorite practices. It’s not a chore - it’s a gift you give yourself. You’ll breathe easier by the end of it. Tune in to begin.
We’ve been planning all week - now it’s time to take action. In today’s episode, you are going to do the thing. Take a big step. Dare to take a risk. Commit to a new project. You may just realize afterward that you’re already doing it, and you can do hard things. Tune in to begin.
Since you are starting a new project this week, there are going to be different things you need depending on what it is. Do you need some undisturbed time alone? Do you need some help? Or some particular items from the store? Figure out everything you need today and you may be surprised that you can make it happen. Tune in to begin.
What is holding you back from your goals? What barrier stands in your way? In today’s episode, you will take some time on your own to meditate on the greatest obstacle you face when initiating a new project. Feel the energy of it - it’s shifting. It’s not set in stone anymore, and maybe you can move it out of the way. Tune in to begin.
Today is the day to discover what you want to bring into your life. Do you have a big project you’ve been itching to start? Is there a change in behavior or routine you are trying to implement? Today’s practice will help you lay it all out and come to a conclusion. Tune in to begin.
We are deep into Aries season now, and you may be feeling like you want to start something new. This week on Self-Care Daily, we are going to begin a new project. What is something you want to take out of the dream stage and turn into reality? Rachel will give you some prep to make it happen. Tune in to begin.
Today’s episode will help you bring your intentions for spring to life. Rachel will guide you through a beautiful ritual. It involves writing your intention down on paper, taking a walk outside, meditating, and then offering your intention to the earth. Speak it out loud, let the wind carry it off, and wait for the universe to do its thing. Tune in to begin.
Today’s episode brings you a journaling practice that will help you align your intentions with your longings for spring. What was the intention you set for 2026? And what are you yearning for in your life right now? How do these two things align? Rachel shares an example from her own life, then it’s your turn to do the inner work. Tune in to begin.
Your heart always knows best. In today’s episode, Rachel will guide you through a meditation to find your heart’s longing for the spring season. When all else falls away, what do you truly want? When you listen to the voice within, what is it telling you? Tune in to begin.
As we invite in spring, this is the perfect moment to look at the intentions you set for 2026 back in January. A lot of time has passed since then. Do you feel different now? In today’s episode, you will assess your intentions. Ask yourself what needs to change. What is still really important to you? And then either reactivate your commitment or move on. Tune in to begin.
It’s the first week of spring! With the new energy in the air, this is the perfect time to reflect, find purpose, and seriously consider what we want to manifest in our lives. This week on Self-Care Daily, we will reflect on our intentions we set in January and see if anything needs to change - and we will also set our intentions for the spring season. What do you want to invite into your life? Tune in to begin.
Happy Spring Equinox! We have finally made it to this moment, and it all culminates in ceremony. In today’s episode, Rachel offers you a small practice you can do outside in nature to have an intentional moment and find reverence and gratitude for the new season. You will receive tips on beautiful things to help you settle in, from meditating, to creating an altar, lighting a fire, or journaling. If you are looking for a bigger Spring Equinox Ceremony, there is one available today on From the Heart with Rachel Brathen. Tune in to begin.
What is the area of your life that feels the most unbalanced? What feels completely out of control? In today’s episode, Rachel will offer you two journaling prompts that will help you make sense of the senseless and bring control to the chaos. It comes down to two simple questions: what needs to come and what needs to go? Tune in to begin.
Is your breath balanced? You may think so, but often the inhale can be longer than the exhale, or vice versa. If you are giving too much of yourself, your body may be taking long inhales to make up for it. In today’s episode, Rachel will guide you through a breathing exercise to find balance. As your inhales and exhales match up, you may be surprised how grounded you feel afterward. Tune in to begin.
We will always fluctuate when it comes to feeling balanced in our lives. Life is full of ebbs and flows! In today’s episode, Rachel will guide you through an open journaling practice. You will consider where balance may be lacking in your life, and how that could be affecting how you are able to take care of yourself. Everything usually starts there. Tune in to begin.
We have officially arrived at the week of Spring Equinox. This week, the day will once again become as long as the night. Light and dark will balance again. In reflection of this, we are going to consider the balance in our own lives. How does your life feel overall right now? Are there certain areas where you are giving more than you are receiving? How can you bring more equilibrium to your state of being? Tune in to figure it out.
Winter always has lessons that it brings with it. Did you learn something important this past season? Did you learn something about yourself, about life, or about the world? In today’s episode, you will settle on one big lesson that really resonates with you from the winter. Acknowledge it, reflect on it, and really anchor into your learning. Then come next year, you won’t have to do it all over again. Tune in to begin.
Winter can be challenging in so many ways. It’s cold and dark - and our inner worlds are taking center stage. Is there something in particular that you struggled with this past winter season? Was it something recurring? Or was it brand new? In today’s episode, you are going to reflect on your struggles, but also figure out what may be still lingering. Then you’ll contemplate how you can find closure as we move into spring. Tune in to begin.
In today’s gratitude practice, we are going to focus on the highs of the past winter season. What were the moments that really stand out to you as special? Did something feel really expansive or nurturing or beautiful? Rachel shares her own special moments, and then it’s your turn. Sometimes looking back, you realize that the small moments really were the big moments. Tune in to begin.
Bring yourself back to the beginning of winter. Who were you then? What was going on? And has something shifted for you since then? What did the winter season actually bring you? Today’s episode is a free-writing journaling exercise where Rachel will guide you to discover how different things can be after one short season. Tune in to begin.
We are about a week away from Spring Equinox. Officially on paper, this is the last week of winter. Often when spring comes, it brings with it excitement and busyness - and we usually throw ourselves into it all. We don’t always take the time we need to reflect on the lessons winter brought us. This week on Self-Care Daily, we are going to process the past season. Tune in today to discover the general feeling this winter season impressed upon you.
Today’s self-care practice is to look at your day, figure out where you are moving too fast, and consciously slow those moments down. There are so many things that you normally rush through and wish away. But those moments are part of your life! Instead, can you bring more mindfulness to them? Can you notice the little aspects that make them special? Can you really appreciate them? Tune in to begin.
What area of your life feels like it’s moving too fast? What area is overwhelming and stressful? And the important question of today: how would your life change if you could slow down? In today’s episode, you will do a contemplative practice where you envision the change. Notice how it impacts your life. And ask yourself, is it worth it? Tune in to begin.
Spring is on its way, but we are still in winter and learning the lesson winter is trying to teach us: we need to slow down. Today’s practice offers you a breathing exercise with a two step inhale and exhale. It will bring you away from the mind and into the inner world, where everything is slow and meaningful. Rachel will guide you through the whole thing. Tune in to begin.
Often the frantic feeling of not having enough time comes from within. If you can slow down your racing thoughts and judgements, that may ripple out to help you find a slower pace in your day. In today’s episode, Rachel will guide you through a journaling practice that will help you discover a limiting belief you have about time, yourself, and your worth. You don’t have to do it all. Tune in to begin.
We are already in the third month of 2026 somehow. Time may feel like it’s moving fast, so this week on Self-Care Daily we are finding ways to slow down. It’s been a tumultuous year already, so let’s get more introspective and intentional so we feel really rested by the end of the week. Tune in to begin.
This week we reflected on a form of art we did when we were a child that brought us right into the moment. In today’s episode, you are going to settle into a self-care practice with this childhood memory and art supplies as your guides. Awaken your inner child and have some fun. That’s what life is all about! Tune in to begin.
We all have heard the voice of our intuition. But in today’s world, trusting that voice is a little more difficult. Today’s episode will bring you two questions for your journal that will help you connect with your intuition. How does this voice show up in your body? And what is something that you intuitively know to be true? Tune in to begin.
Today’s meditation brings you the space to slow down and look for the softness that is already present within you. Your heart holds a gentleness. It holds open space. It holds opportunity. Sometimes you just have to take the time to remember that. Tune in to begin.
In today’s episode we are going to take a trip down memory lane to find something from your childhood that still rings true today. Can you remember a time when you created art and lost yourself in it? When time had no meaning and you just created out of pure enjoyment? It is so easy to connect to our creativity as children, and if we can remember that feeling, we may be able to reconnect with a part of ourselves we tucked away long ago. Tune in to begin.
We have officially entered Pisces season, which is the final sign of the zodiac. This time of the year is all about creativity, universal love, and intuition. And with that, this week on the show we are going to do some creative practices that bring us into a flow state and make us feel closer to home. It’s time to drop everything unimportant and be in the moment. Tune in to begin.
What softens you? In today’s self-care practice, you are going to do something that helps you let go, that softens your harsh edges, and that eases you whenever you feel your walls coming up. Rachel shares two beautiful ideas, then it’s time to begin. Tune in.
Today’s episode brings you a deep contemplation for your journal. Is there a part of your life where you are being too controlling? Where you are being too rigid? Where you keep acting like this again and again no matter how much you want to let go? This episode will help you discover why this is happening and where that controlling side of you comes from. Tune in to begin.
Where are you feeling stuck? What part of your body feels rigid? In today’s episode, you are going to check in as Rachel guides you through a mediation. Let your awareness wash over your body like a wave, then breathe some space into any tight areas. Our bodies will always carry a lot, and they will always shift and change - but we have the ability to create space. Tune in to begin.
Today’s journaling practice is a bit of an abstract one. Rachel will pose two questions to you. Where have you been too controlling lately? And oppositely, where are you noticing yourself trusting a little bit more? This practice is all about softening - where we are struggling and where we are blooming. Tune in to begin.
Maybe where you live it feels like winter is finally thawing a little bit. This week on the show, we are going to use this inspiration from nature and ask ourselves - what feels like it’s thawing in your life too? What part of you feels like it’s more vulnerable and trusting? What is shifting inside your heart? Rachel will share some beautiful examples. What feels relevant to you? Tune in to begin.
For today’s self-care practice, we are keeping it simple. Tomorrow is Valentine’s Day, and it’s time to do something that makes you feel loved. Rachel shares some beautiful examples, and you can choose what intuitively feels right for you. Tune in to begin.
We all have certain parts of life that make love really easy to connect with. But in other experiences, it can be really difficult to find love when we know it should be there. In today’s episode, you are going to reflect on what is easy - and where love is hard to find. Rachel shares a really true example that may help you realize just what is missing. Tune in to begin.
There are many loves that we come to expect in our lives. We often rely on love from our family and our friends. But is there a love in your life right now that feels unexpected? Have you found a love for nature, for God, for your own inner child? In today’s episode, you are going to sit in meditation to feel this feeling of love inside your body. It’s even more important when it comes unexpectedly. Tune in to begin.
Love is present in so many different ways in your life. There are people you love, animals you love, places you love, and so much more. In today’s episode, you are going to identify and honor the ways that love is present in your life right now. Take it to your journal and it will become a writing meditation that will help you explore this love deeper. By the end you will really understand the big feelings that come with it. Tune in to begin.
Valentine’s Day is on the way, but something about this holiday often feels too materialistic and fake. Instead, this week on Self-Care Daily, we are going to have a week dedicated to real, true love. How is love showing up in your life right now? Whether it’s romantic love, self-love, love for your family, friends, nature, or just for being alive, you will celebrate all the ways it’s present in your life. Tune in to begin.
What does it mean to be beautiful? Maybe the real answer is feeling like who you actually are. It means being your authentic self. In today’s episode, you are going to do a self-care practice that will make you feel exactly like that. Tune in to begin.
Does the world have you convinced that a beauty standard is real? Have you spent your life believing it about yourself? In today’s episode, we are going to break down a lifetime of conditioning when it comes to your appearance. Rachel will share an example from her own life, then it’s your turn to open your journal and find your own. Get very honest, even if it’s uncomfortable. Working toward self-acceptance is worth it. Tune in to begin.
If you are in a negative mindset, today’s episode will help you shift your energy from rejection to appreciation for your body. Rachel will guide you through a meditation to bring presence to a physical ‘flaw’ you have and ask yourself - what does this body part do for me? The gratitude you will find will be felt by your whole being. Tune in to begin.
This week as we continue our activism against the beauty standards placed on women by society, we have a specific task. We are going to focus on the ‘flaw’ that society is telling you needs to be fixed right now. What are you specifically feeling self conscious about? And can you recognize it as a distraction? Can you realize you are not a problem that needs to be fixed and that you are a whole human being? Tune in to begin.
Everybody’s view of beauty is different, but there are parts of the beauty industry and society’s forced ideas that are causing you harm. This week on Self-Care Daily, we are going to explore this in a deep way. In what ways do you feel like you’re not enough? And how can we dismantle our conditionings and break free? Tune in to begin.
How do you take care of yourself spiritually and emotionally? What connects you to your soul, to something bigger than yourself, to your sense of purpose in life? In today’s episode, you are going to immerse yourself in a practice that brings out your spiritual side. This is the most important work we can do. Tune in to begin.
As we continue reflecting on our intentions for 2026, today we are tuning into our minds. The work we do around our minds includes our career goals, work projects, our studies, and anything that financially brings us abundance. What goals did you have in this area? And what is stopping you from taking action? Tune in to begin.
When you think of home, where does your mind go? In today’s episode, we are going to take some time to focus on our home and the people in it. Did you set any intentions around your home? Can you anchor into a sense of gratitude for your home? This is the foundation of everything, so having a place to lay your head is such a blessing. Tune in to begin.
When we set our intentions for 2026, we did it by dividing our life into different categories. In today’s practice, we are going to tune into our bodies. What were your intentions when it came to your body? Can you recognize what you want and notice the reality of where you are? What’s one thing you can do right now to bring yourself closer to your goal? Tune in to begin.
We are at the end of January - have you forgotten about your New Year’s Intentions? In today’s episode, we are going to reignite your inspiration simply by getting started. Sometimes you don’t need to wait for motivation to strike - it will come once you begin. Take a look at your intentions and ask yourself, what can I do right now? Tune in to begin.
Did you set intentions at the beginning of 2026? Do you have a plan for them? You are much more likely to meet your goals if you have a solid plan in place that is realistic and attainable. In today’s episode, Rachel shares some examples on how to make a plan for your intentions - and stick to it. Tune in to begin.
How organized do you feel in life? Are you prepared for things that are coming - or do you find yourself constantly rushing and doing things last minute? In today’s episode, we are going to take some time to organize our lives. Rachel shares what she does to ground and find structure in her life so she feels prepared for all that is to come. Then you will do the same thing for the month ahead. Tune in to begin.
Today as we dive deeper into our daily structure, we are going to focus on something helpful. What practice in your life makes you feel more structured and organized? Is it using a calendar? Having a food prep session every week? Keeping your to-do list written down? Extend some gratitude for this resource and then make it a regular practice in your life! Tune in to begin.
The things you do every day are the things that ultimately make up your life. From working, dropping the kids off at school, getting groceries, cleaning the house, and more - what fills up your time? What part is flowing beautifully? And what part of your daily structure isn’t working well? In today’s episode, you will assess. Does part of your day always go well? And is part of it truly overwhelming? Maybe with some clarity and some structure, you can change something up. Tune in to begin.
This week is bringing us the first new moon of the year - and the energy surrounding it is pragmatic, practical and structured. That gives us the perfect window of opportunity to create a routine for our big goals of 2026. What are you planning for long-term? And what structure do you need to get those wheels turning? Tune in to begin.
How many times have you finished something important and then moved straight on to the next thing? Today’s episode will help you pause, reflect, and honor the ending of a cycle. You should listen to this episode once you have finished the project that you are working on, and use it as an opportunity to celebrate something that took hard work and dedication. Tune in to begin.
If you are struggling to complete a project, the best thing you can do is begin with some baby steps. In today’s episode, you are going to identify three actionable things you can do today that will help bring you to the finish line. There’s no better time than right now - so let’s get started and do the work. Tune in to begin.
What project has been left unfinished for too long? In today’s episode, you are going to settle into a practice that will help you feel the weight of your unfinished business. You will sense its energy, notice the impact it is having on your life, and then envision yourself when it’s complete. How will your life change? How will you feel? Tune in to begin.
You probably have a lot of unfinished projects going on in your life. We all do! And it can feel really stressful and shameful to not have everything done. In today’s episode, we are going to bring some compassion into the situation. There is a reason you can’t get everything done, and it’s ok to cut yourself some slack. Tune in to begin.
We are almost halfway through January, and it’s already been an intense couple of weeks. This week on the show, we are going to tackle our unfinished business. Do you have any half-completed projects that you’ve just left? Do you have things that are still lingering that you are ready to be done with? It’s hard to move onto the new when the old is still popping up - so let’s get it all done! Tune in to begin.
For today’s self-care episode, we are going to drop into a practice that helps you feel like yourself. A practice that reminds you how worthy you are, how beautiful you are - and one that turns off that negative mind from the inside. You will know what is just right for you, and then it’s so important to go do it. Tune in to begin.
If you hear a message enough, sometimes you start to believe it. In today’s episode, we are going to go deeper and ask ourselves: what is something you have been tricked into thinking isn’t good enough about you? What have you been tricked into improving? How can we release these false narratives and connect closer to our essence? Tune in to begin.
It can be hard to understand that you are perfect exactly the way you are. We feel like that when we look at children - they have light, beauty and innocence. But why don’t we feel like that with ourselves? In today’s episode, Rachel will guide you through a practice to reconnect with your inner child. That light is still inside you. Let’s get everything out of the way. Tune in to begin.
The world may be trying to make us feel like we’re not enough right now. But today on Self-Care Daily, we are going to open our journals and reflect on the traits we have that say otherwise. You probably have goals you want to reach for in 2026. What qualities do you have that will make those goals possible? What strengths will help you make your dreams come true? Tune in to reflect on it and you will feel so inspired to begin.
It can feel so weird to jump back into normal life after the holidays. Especially if you’ve been working with us on Self-Care Daily and From the Heart podcast over these past couple of weeks, you have done a lot of work figuring out who you are at your core and what you genuinely want from life. And now you are getting bombarded with messages that are telling you to improve. This week on the show, we are going to counter all those messages telling us we aren’t good enough. Instead we are going to focus on our essence and why we are so beautiful already. Tune in to begin.
We are still in the early days of 2026. We might still be moving slow after the holidays, but today’s practice will offer you a small step you can take toward one of your goals. Is there something you can brainstorm? Is there a first step you can take? Closing the day a tiny bit closer to your intention is a wonderful feeling. Tune in to begin.
Happy New Year! As we celebrate the beginning of 2026, today’s episode offers a simple practice that will bring your word of the year to life. All you have to do is gift yourself something that will turn that word into a feeling in your body. Rachel will share some beautiful examples. Tune in to begin.
Happy New Year’s Eve and welcome to the final practice of our 8 Days of Intention Setting. Yesterday we set a clear intention for 2026, and today we will find our word of the year. Your word of the year is the perfect alignment between what your intention represents and how you want to feel within. Once you find it, Rachel shares a beautiful practice to do so that your word really comes to life. Then, she shares the ritual she does every year at midnight as the year turns. Tune in to begin.
We have made it to our second last practice of our 8 Days of Intention Setting. In today’s episode, you are going to clearly identify your main, overarching intention for 2026. What do you want out of life this year? This seems like a big question, but remember, the simpler you make it, the easier it will be for the universe to respond. You just need one single sentence to carry all your hopes and dreams. Tune in to begin.
Who you are at your core doesn’t change. But sometimes, there are obstacles or barriers that stop us from being our true self. In today’s practice of our 8 Days of Intention Setting, you are going to visualize yourself as the most embodied, authentic version of you. If you lived in alignment with that vision, who would you be? How would you act? What thoughts would you think about yourself? What would you do in a day? The more you feel the energy of that version of you, the closer you will become to being them. That part of you is here. Tune in to begin.
Today’s practice for our 8 Days of Intention Setting is a continuation of our goal setting from yesterday. Today we will set a goal in different areas of our lives that are related to our home and our soul. Your home includes where you live and the people or animals that you love within it. Your soul is everything related to your spiritual practices, your self-development journey, your relationship with your community, or your connection to something bigger than you. When you think of these areas of your life, what goals do you have? If you want to dive into the big 2026 Intention Setting Practice on From the Heart with Rachel Brathen, that episode is available now anywhere you listen to podcasts. Tune in to begin.
Merry Christmas and welcome back to our 8 Days of Intention Setting! When setting intentions, it can be helpful to divide our goals into different areas of life. For this practice, you will be focusing on a goal for your mind, and a goal for your body. Your mind is everything that has to do with your work, your money, or your studying. Your body includes your health, your wellbeing, and your self-care. If you had to set one goal for each of these areas, what would you come to? Tune in to begin.
You might have a list of goals or milestones or accomplishments you expect to hit in 2026. But beneath all of that logical thinking, there is a feeling lingering. And beneath that feeling, there is a longing. In today’s episode of our 8 Days of Intention Setting, Rachel will guide you through a meditation to settle into the body and discover your heart’s longing. Notice what is stirring inside of you. It’s calling. Tune in to begin.
Sometimes the best way to figure out what you want is through knowing what you don’t want. In today’s practice of our 8 Days of Intention Setting, you are going to journal until the answer becomes clear: what do you not want to bring with you into 2026? What are you done with? What is staying in 2025? Grab your journal and tune in to begin.
Welcome to our 8 Days of Intention Setting here on Self-Care Daily! As we prepare for 2026, Rachel will offer you bite-sized practices for the next eight days that will help you really connect with what you want out of life for the coming chapter. For today’s task, your goal is to just assess. How is your heart? Do you feel motivated to dive into intention setting? Or are you a little apprehensive about focusing on the future? Feel the answer in your heart and tune in to begin.
Remember when everyone used to write thank you notes to each other? In today’s episode, we are going to take that practice and write a thank you note to 2025. You will thank this year for everything it brought you - the things you were blessed with, the people you spent time with, the little moments that mattered the most. It’s a beautiful way to end the year. Then, if you want to Process 2025 even deeper, the Processing 2025 episode is now available on From the Heart everywhere you listen to podcasts. Next week we will dive into our intention setting practices! Tune in to begin.
We are going deeper today as we continue to process 2025. Today’s inquiry will ask you - what was your biggest struggle this year? Be careful not to answer the question too quickly. Grab your journal, open it up, and write what was hard. And don’t forget to ask yourself the most important question - did you learn something from it? Tune in to begin.
In your mind’s eye and in your heart, today’s episode will bring you on a trip down memory lane. You will look at 2025 as a whole and ask yourself - what are you most grateful for this year? Maybe it’s one person, maybe it was a specific experience, or maybe it was a lesson you learned. Whatever it was, sit with it and give thanks. It brought you so much. Tune in to begin.
For today’s episode, you are going to go back in time to the intention you set for yourself in 2025. What was it? Did you have a word of the year? Sometimes the year turns out exactly as planned, but other times the universe decides to teach us a lesson instead. You will spend some time journaling today to figure out what actually happened this year - and can you summarize it into one word? Tune in to begin.
We are almost at the end of the year! Today marks the beginning of the end, and on Self-Care Daily we are going to start figuring out what 2025 brought us. Every day this week, Rachel will give you a practice that will help you process 2025. What did you learn? What was magical? What curveballs came your way? For today’s episode, if you could put 2025 into a feeling, what would that feeling be? Tune in to figure it out.
Today’s self-care practice is a fire-gazing, or a candle-gazing, meditation. All you need is a dark room and a lit candle! Rachel will guide you through the practice, from set up to completion, and all you have to do is take in the light. How does it feel? How does your breath respond? Tune in to see.
Just like we love to light candles in our home during the winter, we need little things we can turn toward to bring light into dark situations in our lives. What helps you through difficult times? In today’s episode, Rachel will share examples from her own life, and then it’s your turn to reflect on the resources that support you when everything feels dark and heavy. Tune in to begin.
Sometimes the winter can feel difficult. But there are some beautiful things that you can only experience at this time of year. In today’s episode, we are going to have a gratitude practice for the uniqueness of this season. Do you rest differently? Does your home feel extra cozy? Is there an activity you love that you can only do when it snows? Tune in to give thanks for it.
This time of year can make us feel really cooped up. We spend more time inside, we aren’t really growing or expanding, and we have slowed down. But maybe that’s how it’s supposed to be! In today’s episode, you will go inward and consider all the ways you can explore your relationship with yourself during this time. Rachel shares some beautiful examples. Tune in to begin.
We are in the darkest time of the year right now. If that feels depressing, this week’s episodes on Self-Care Daily will help you turn inward, rest more, and find a way to celebrate. Now is the time to light candles and fireplaces, sing songs, and gather with the people you love. It will remind you that even in darkness there is light! Tune in to begin.
The most important part of self-development work is to actually do the thing! So for today’s self-care practice, we are going to experience some joy. Reach for something that makes you so giddily happy and puts a big smile on your face. Rachel will share some good places to start. Tune in to begin.
The older we get, the more and more barriers we build between us and joy. It becomes harder to connect to that sense of childlike wonder. In today’s episode, you are going to take a look at what is in the way of your joy. When do you feel unworthy of it? Is it the same situation again and again? Then it may be time to break a pattern. Tune in to begin.
Sometimes the simple act of embodying a feeling can make it true. In today’s episode, Rachel will guide you through a meditation to breathe into your heart. Expand and feel your energy there. And then use that energy to ignite joy. Smile with your whole being. You’ll spread that light into the world when you’re done - and that’s how joy comes back around again. Tune in to begin.
We have an inner sense of joy within us always. But sometimes, we need a little help to bring it out. In today’s episode, Rachel will guide you through a contemplation to ask yourself honestly: what truly brings you joy? And on top of that, why does this thing bring you joy? Tune in and feel for the answer.
Joy isn’t as simple as many of us like to think. If we are stuck in fight or flight mode, if life feels really hard, or if we are used to climbing a mountain every single day - sometimes joy can really evade us. This week on Self-Care Daily, we are going to make more space for joy in our lives, through contemplating our relationship with it and working through it step by step. Tune in to begin.
Sometimes no matter how hard we try, we just can’t fix a situation. Is there something in your life that is incredibly difficult but there’s no changing it? In today’s episode, Rachel will guide you through a practice to write down a little prayer for ease. Sometimes that small act of getting your thoughts summarized on paper can lighten the load. Tune in to begin.
Today’s practice will pose a question that you can ask yourself and act on right away. What is something you can offer yourself right now that would bring more ease into your body? Rachel will give you some ideas, then it’s time to go do it. Tune in to begin.
We usually look around us and notice what is wrong. It’s human nature to find the flaws in things and want to fix them. But in today’s practice, you are going to shift your attention to the things that are easy. The things that are going well. The things that are causing you no problems or inconveniences. Don’t forget about them! There are many. Tune in to begin.
Think about the feeling of ease… and then think about the complete opposite of that. What area of your life feels forced right now? What are you trying to solve but things just aren’t changing? In today’s episode, you will contemplate this and then consider - what would it feel like to start letting go? Sometimes the moment you let go is the moment things change. Tune in to begin.
Are you making things harder and more complicated than they need to be? Is your inner perfectionist working a little bit too hard? This week on Self-Care Daily, we are focusing on adding more ease into our lives. Let yourself off the hook and soften a bit. Not everything needs to be done to the point of exhaustion. Tune in to begin.
When you are well rested, everything feels a bit easier. In today’s practice, we are going to do some work around actually improving our sleep quality. You will find one thing to remove from your sleep routine, and one thing to add to your sleep routine. If it makes a difference, you’ll know right away. And then all you have to do is stick with it. Tune in to begin.
Take a look at the space that you are sleeping in right now. What is it like? In today’s episode, Rachel will guide you through different aspects of your bedroom to create a good foundation for solid sleep. You will consider if your bedroom is cluttered or peaceful, dark enough, the proper temperature, along with other aspects that will help set you up for a great night sleep. Tune in to begin.
In today’s episode, you are going to take a couple moments to settle down. This is a perfect practice to come to at any time of day, but especially when you are feeling overwhelmed or ready to wind down for the evening. Rachel will guide you through it all, so let’s rest together. Tune in to begin.
In today’s episode, you are going to identify the number one thing that helps you fall asleep, and stay asleep, at night. What impacts your quality of sleep? Rachel will share helpful advice, from taking a bath, to reading, and having a nice cup of herbal tea. It’s important to have time to wind down! Tune in to begin.
The days are getting shorter, the sun is disappearing earlier, and winter is coming. This time of year is one of rest, restoration - and getting more sleep than we normally do. In today’s episode, you are going to contemplate your relationship with sleep. Do you have a hard time going to bed on time? Does your mind spin when you’re in bed? Do you have a hard time winding down? Let’s figure it out. Tune in to begin.
For today’s self-care practice, we are going to make a mess on purpose! Tune into your inner child and color outside the lines. Rachel will share some ideas, from baking, to making art, digging in the garden, or splashing in the mud with your kids. It’s time to have some fun and remember - messes can always be cleaned. Tune in to begin.
Today’s practice is going to take us a little deeper - and back to what it was like growing up in your household. What happened when you made a mess when you were a child? Was it tolerated? Embraced? Punished? Rachel will dive into the lessons she’s learned from her own childhood, then it’s time to reflect on yours. Tune in to begin.
In today’s episode, Rachel will guide you through a gratitude practice. First, you will consider something in your life that is working in perfect orderly fashion. Then you will consider something in your life that is really messy but brings you happiness still. There can be beauty in all things, if only you look for it. Tune in to begin.
We all have that voice inside our heads telling us how we need to do things. And usually - that voice is telling us we need to be perfect. In today’s episode, you will contemplate how your inner perfectionist talks to you. Where is this voice the most loud? Where is it making your life difficult? And what would happen if you didn’t listen? Tune in to begin.
Is perfectionism ruining your life? It is really easy to fall into the trap of thinking everything needs to be tidy and organized. This week on the show, you will instead embrace the messiness of life. You don’t have to do everything perfectly. Let your hair down, kick your shoes off, and allow things to be how they are. Tune in to begin.
Is there a moment in your day that you would like to be really present for, but for some reason, you’re missing it? In today’s episode, you are going to make a commitment to yourself. The next time this moment happens, you will take a deep breath, bring yourself into the present, and remember your intention. This time matters to you for a reason, so let’s slow it down. Tune in to begin.
Today’s contemplation will take a bit more work. You may not have the answer immediately. Give yourself time and space to answer this question: what limiting belief is stopping you from living at a slower pace? There are so many stories we tell ourselves - which one is making you run too fast? Tune in to begin.
A consistent meditation practice can help you quiet the mind. In today’s episode, Rachel will guide you to settle deeply in your body and slow down the breath. The closer you come to the present moment, the more you will notice the space between each thought getting wider and wider. Then all you have to do is be. Tune in to begin.
What is the most stressful moment of your day? Is your morning chaotic no matter how much you prepare? Is a meeting at work really unproductive? Is getting dinner on the table each night incredibly stressful? Whatever it may be, there is an underlying reason for it. And sometimes the little voice in our head is the most stressful part of it all. This episode will counter that voice and ease some of the weight. Tune in to begin.
As a society, so many of us feel a sense of urgency throughout our entire lives. We wake up, we immediately feel like we are in a hurry, and that feeling doesn’t stop even when we hit the pillow at night. This week on Self-Care Daily, we are going to slow down in ways that are realistic. It will be an exploration of the feeling of urgency, the reason you feel that way, and what you can do to change it. Tune in to begin.
We often ignore our feelings as much as we can and soldier through life. But in today’s self-care practice, you are going to schedule a good cry just like how you would schedule taking a yoga class. Pencil it in, make yourself a sad playlist, and let yourself feel. Rachel will walk you through it. Tune in to begin.
Today’s journaling practice is a very tender one that will bring your grief around the entire world. Rachel offers you different journaling prompts where you will focus on a grief you’re holding from your own life, and one that you’re holding for all of humanity. The comparison will help you realize that we are all connected, and we are all just walking each other home. Tune in to begin.
Did you know that the simple act of noticing how you’re feeling and giving that feeling a name can make you feel better? That’s what today’s practice is all about. Rachel will guide you through an exercise to notice what is moving through you right now, put it into words, and carry on with the knowledge that you are going to be okay. Tune in to begin.
There are many different reasons why we may not let ourselves grieve. Why we may push our feelings down and pretend they don’t exist. It’s okay to be scared to go there - but that is what we are going to do in today’s practice. These feelings are yours and they deserve to be felt. Tune in to begin.
We are all grieving something. You may be grieving something big or something small, but whatever it is - it deserves space to be felt. And that is our topic for this week on Self-Care Daily. Offer the pain and sadness in your heart a little bit more space to exist. And always remember - you are not alone in those feelings. Tune in to begin.
For today’s self-care practice, you are going to connect with a resource that makes you feel like yourself. Feeling like yourself is a very particular feeling. It can be hard to define - but you know it when you feel it. Rachel will share some examples from her own life. And only you know what it feels like to be you - so find what works and go do it. Tune in to begin.
It can be really hard to recognize or define who your most authentic self is. Sometimes, it’s easier to notice the scenarios in your life that pull you away from your true self. In today’s episode, you will take a look at one of those scenarios - something that makes you feel like you need to wear a mask, or change in some way, or fake your way through. Give yourself grace and find awareness. It will only help you move forward. Tune in to begin.
Your most authentic self knows what is true. It knows when you are faking it. In today’s episode, Rachel will guide you through a meditation to land in this moment here and now. You will take this time to really assess - how do you feel? And what is really true about your feelings? Those feelings are valid - and they are the place your most authentic self wants you to live from. Tune in to begin.
When it comes down to it, you have everything you need within yourself. You have an inner wisdom that can get you through any situation. But - how do you access it? You have to be in tune with yourself! In today’s episode, you are going to consider when you feel most comfortable in your own skin. When can you switch off the outside voices and listen to your intuition? Rachel will share some examples, and then it’s your turn. Tune in to begin.
This week’s topic is one that is challenging to turn into actionable practice - but it is ultimately the single most important thing you can do to feel purposeful and complete in life. And that is to return to a place of authenticity inside. To distinguish between your own voice, and all the ways we were conditioned by society or the others around us. We have never really been taught how to shift our awareness from the outside world back to ourselves - so the time is now. Tune in to begin.
Your hands are an extension of your heart - they are how we give and receive. In today self-care practice, you are going to use your hands to give your heart something it is longing for. Rachel shares some suggestions, from self-massage, to something creative, to moving your body. Tune in to begin.
The heart is a container for everything. We can hold so many different emotions - and even at the same time. In today’s episode, you are going to focus on the struggle you’ve been carrying. What is making your heart a little bit more heavy right now? Accept the feeling and give it some space. That’s the first step to alchemizing it into something new. Tune in to begin.
Today’s practice offers you a meditation to notice how you are feeling in your heart space. You will get comfortable, close your eyes, let your shoulders drop, and soften your face. Then tune into the breath. Allow each one to unravel a layer surrounding your heart. What are you holding in your heart space? What feeling is lingering there? Whatever it is, it makes sense. And all you have to do is sit with it. Tune in to begin.
There is something your heart wants you to know right now. What is it? In today’s episode, you will make a simple connection to your heart. Close your eyes, take a deep breath, place your hands to your heart and listen. What needs to be said? If it’s helpful, you can open your journal and watch the answer come to you. Tune in to begin.
There is a lot of information coming our way at all times. Everywhere we turn we hear loud people with big opinions. We could use a little bit more guidance from our heart. This week on the show, we are going to put our ego and our mind on the back burner, and listen more to our inner voice and the guidance of love. Tune in to begin.
For our self-care practice today, we are going to take something that we normally do inside - and we are going to do it outside. It may require some planning, some packing, and some preparation. But you will be amazed that it actually makes a big difference when we do even mundane things outside. Suddenly, they feel a little more magical. Rachel will share some beautiful examples. Tune in to begin.
Nature is an important resource. We are gifted something each and every time we spend time outdoors. In today’s episode, you will identify what that gift is for you. Does it bring you a sense of peace? A calmness? Does it slow down time? The more you identify the benefits, the more time you’ll spend connected to it. Tune in to begin.
Today we are combining our meditation and gratitude practice - and taking them both outside. Go to your favorite spot in nature, sit down, and find silence. What sounds do you hear all around you? The more you connect with nature, the more you will realize - you are nature, too. Tune in to begin.
Nature is accessible to all of us - but sometimes it takes effort to find our favorite spots. If you live in a big city, have you explored the parks around you? If you live in a more rural area, what spots in nature call to you? In today’s episode, you will explore and identify your favorite place in nature that is accessible to you every day. What about this spot makes it so special? Tune in to begin.
It’s a beautiful time of year! There is something magical about early fall. This week on the show, we are going to get out in nature more before it starts to get cold. So whatever weather is outside your door, Rachel will share some ideas on how to get out there and enjoy it. Tune in to begin.
You don’t need a reason to throw yourself a party. So, that is exactly what you are going to do today for your self-care practice. Gather the people you love and show yourself some appreciation. Rachel will share some ideas and the world is your oyster - you can even serve them if you like! Tune in to begin.
We are taught to be humble. To not think or speak too highly of ourselves. But because of that, many of us struggle with our self confidence and self worth. Today’s episode will counter that noise. It’s time to notice all the things about you that are worthy of celebration - because there are many! Tune in to begin.
You are worthy of being celebrated and seen. In today’s episode, you will walk down memory lane to remember a time you felt so appreciated and recognized. When was that time for you? Can you hold gratitude for it and acknowledge that you are still worthy of being celebrated now? Tune in to begin.
The entire point of celebration is to have an opportunity to pause and honor your accomplishments. It’s to congratulate yourself on completing something. You pulled it off! And it doesn’t have to be a big thing either. Life is hard and we need to take small wins when we can. Today’s episode is the chance to appreciate yourself in a bigger way. Tune in to begin.
It is Rachel’s birthday week, so with that, let’s anchor into a theme of celebration on the show. How does celebration feel to you right now? Does it feel good? Do you feel guilty? Even when life is tricky, celebrating small or big wins can help you appreciate the many blessings you have. Let’s find different ways to celebrate every day. Tune in to begin.
Sometimes a little goes a long way. No matter how you are feeling today, there is a small act of kindness you can give yourself that will make you feel better. What is that for you? In today’s episode, Rachel provides some beautiful examples. Tune in to begin.
Life will always throw us curveballs. That’s why we need resources that bring us back to equilibrium when that happens. What brings you back to balance when you lose your ground? What can you reach for that brings you back to your center? In today’s episode, you will take some time to figure it out. Tune in to begin.
It can be hard to define exactly what balance is, but we know it when we feel it. In today’s episode, Rachel will share how she defines balance, and then you will settle into gratitude for an area of your life where it comes readily. Tune in to begin.
One thing we all have in common - we want to feel balanced in life. In today’s episode, you are going to focus on an area in your life where you are struggling to find balance, and really define the entire issue. Maybe this is something you have struggled with for your entire life, or maybe it is recent. But bringing light to it is the first step. Open your journal and tune in to begin.
It is officially Libra season - and with this season comes a great time to strive for balance. We have to take things as they come. Balance the good with the bad, the darkness with the light, and the work with the rest. This week on the show, you will discover where you feel out of balance - and little ways you can tweak and adjust your lifestyle to bring yourself back to equilibrium. Tune in to begin.
The best part about harvest season is sharing our abundance with others. You spent this week figuring out where you are abundant. Now it’s time to go out and share it with the people who need it. Rachel will discuss some beautiful examples. When your cup is overflowing is when you give. Tune in to begin.
We all have our vices, bad habits, and patterns we would like to break. In today’s episode, you are going to grab your journal and see what these negative habits are bringing you. Are they leading to unintended consequences? Are you suffering directly from these choices? Sometimes, the seeds we plant unintentionally can bring us a harvest we did not ask for. Tune in to see if you can make a change.
What is something that you have accomplished that started out as just a dream? What is a seed that you planted long ago that you now get to sit back and enjoy? In today’s episode, we are going to find some gratitude for the hard work we have put in to make some magic. Tune in to begin.
When we think of abundance, we often think of financial abundance. But today’s episode will help you recognize the many different areas where you are so blessed. Are you surrounded by loved ones? Do you have an unfaltering sense of peace? Are you really energized with a wonderful zest for life? Tune in to appreciate the magic you are sitting with right now.
To use another garden metaphor - it is harvest season right now. It’s time to reap what you sow, bask in the energy of abundance, and enjoy the blessings that your hard work brought. What is that in your life? And are you honouring the seeds you planted for this to become a possibility? Have you been intentional with the seeds you are planting right now that will bring more blessings in the future? Tune in to begin.
Having someone constantly cross your boundaries can create stress and overwhelm in your life. There is nothing more freeing than setting the boundaries that need to be set. It will help you feel safe in relationships - and it will make them less complicated. In today’s episode you are going to acknowledge a boundary that you need to set with someone. What is a no that you have been wanting to say? Tune in to begin.
Letting go is a long process. Usually, it sneaks up on us. We realize that we haven’t thought about the thing for a really long time, and we start to realize, that slowly but surely, we are moving on. In today’s episode, you are going to grab your journal and contemplate - what are you struggling to let go of? And what has been in the way? Tune in to begin.
Many of us know the feeling of tightness and pain, both in our physical bodies and in our minds. In today’s episode, Rachel will guide you through a meditation to invite in the possibility of space. Close your eyes and ask yourself - where is there tension in my body? What am I holding onto? Then take deep breaths through it. Tune in to begin.
We are working this week to let go. But what does that actually mean? This is an abstract concept that is hard to define. So, we are going to take it step by step. In today’s episode, you will discover what is most urgent to you to surrender to. Rachel will help walk you through it, then take it to your journal. Tune in to begin.
Whether you are into astrology or not, you may be feeling the effects of the full lunar eclipse in Pisces we had over the weekend. This is an unstable time - and eclipse season is asking us to surrender and let go. A cycle is coming to an end, but it may be a shaky and bumpy ride. What are you ready to let go of? This week will be centered around the thing you are so done with. Tune in to begin.
Do you have any routines right now that may not align with your life in the fall? In today’s episode, you are going to make a small tweak to one of your daily habits. It can be hard to change things up, but it will be more aligned with where you are going versus where you have been - and that will have a big impact. Tune in to begin.
We are in an in-between place right now. Summer is ending but fall hasn’t quite arrived. With one foot in each season, we can hold gratitude for all that came in the summer, and anchor into the excitement for the fall. What are you most looking forward to? Reflect on it today so you can be ready when it arrives. Tune in to begin.
Summer is coming to a close and there is no better time to sit in reflection and gratitude. In today’s episode, you will honor the magic of the summer. Look back over it and ask yourself, what were you most grateful for? Then hold it in your heart as you move on to fall. Tune in to begin.
We don’t go from the peak of summer to the peak of fall overnight. As with nature, we can ease into the new season slowly and steadily and with a bit more balance. Don’t overwhelm yourself thinking you need to get everything done and back into routine overnight! In today’s episode, you will connect with the resources that help you embrace change - ones that will help you slow down and connect with fall. Tune in to begin.
Last week we said goodbye to summer with one last hurrah. Now, as we step back into school season and routine, can we bring more of the energy of fall into our lives? It’s on its way, and it's best to align with it. Rachel will share some practices this week to invite you in. Tune in to begin.
Our self-care practice for today is the most nourishing, delicious practice that you could think of. We are going to have a summertime meal! What is your favorite thing to eat in the summer? Can you source local and fresh ingredients and create something beautiful on your plate? Rachel will give you some ideas. Tune in to begin.
Moving our bodies every day is so important. But sometimes, in the summertime, we take for granted just how easy it is to throw on our shoes and be active outdoors. Winter forces us to be inside more than we’d probably like. For today’s practice, we are going to take some time for a physical practice that we can do outside. Enjoy it, appreciate it, and tune in to begin.
Can you be present with where you are right now in life, instead of thinking ahead or focusing on what is coming? In today’s episode, you will tune into what you are grateful for in your life right now. Focus on the present moment and honor what life has brought you. Summer is still here, after all. Tune in to begin.
When in the depths of winter, what do you long for the most about summer? What do you appreciate the most? What makes you come alive? What represents the essence of summer to you? In today’s episode, you are going to figure out what that is and then go do more of it while you can. Rachel shares some examples from her own life. Tune in to begin.
It may feel like summer is over. You might be back to work, your kids might be back to school, and there may be a whisper of fall in the air. This week on Self-Care Daily is to remind you that summer is not quite over yet! Let’s dedicate this time to squeezing out the last drops of the season and enjoy the things we love. Tune in to begin.
Sometimes we perform acts of service from an abstract or logical place in our minds. Sometimes we do it out of guilt. But in today’s episode, we are going to shift our energy toward the heart. What is something loving you can do for someone else today? Allow your heart to guide you and tune in to begin.
A beautiful way to be of service and create active community is to actually get out there and help others. Can you be of service today in a hands on way? In today’s episode, Rachel shares some great practical ways to help those around you and make a small dent in someone’s life in a positive way. Tune in to begin.
If you are ever feeling isolated and alone, service can help remind you that you are part of the whole. Being of service to others reminds us that our humanity is our greatest strength, and our ability to connect with others has always been nature’s true intention. In this episode, you will take a moment of gratitude for your life. You are the missing puzzle piece that we have been looking for. Tune in to begin.
If you would like to be of service today, please look here.
According to you, what is the biggest problem our world is facing right now? This answer may be different for everyone, depending on our personal lives, where our minds and hearts are at the moment, and the news we take in. But whatever comes up for you is the most important issue. What can you not stop thinking about? In today’s episode, you will figure that out and then actually do something about it. Tune in to begin.
If you aren’t sure where to start, you can start here.
At least a couple times a year, it is so important to be of service. And this week is a perfect week to do it. We have so many blessings in our lives, so let’s spread that joy. How can you be of service this week? It is so easy to make an impact. Tune in to begin.
It’s time to get out there and try something new! Can today be the day you take the first step to learning a new skill? Sign up for that online course, buy that book, spend some time researching, or ask a friend. Isn’t it so great that we can continue to learn throughout our lives and there are so many things to explore? Tune in to begin.
We’ve been thinking about what new skill we want to learn all week. But here is a deeper question for you: why do you want to learn this new thing? Why are you drawn to it? What is the deeper meaning behind it? This episode will help you get to the bottom of those motivations. It may inspire you to get started right away! Tune in to begin.
Today’s practice will give you gratitude for your ability to keep learning - and it will inspire you to pick up a new skill right now. What is something you have been wanting to learn lately? Can you honor the fact that you are a person who wants to continuously grow and learn? And can you envision what knowing this thing would feel like and how it will change your life? There is so much out there waiting for you. Tune in to begin.
In today’s episode, we are going to bring our attention and presence to our curiosity. Curiosity is something that comes naturally to children. They want to know how things work and why things are the way they are. They naturally seek out new things and new information. Let’s tap into that energy and find something you have been really curious about lately. Tune in to begin.
As adults, we often don’t let ourselves be beginners. We stick with what we know, we start to believe certain things aren’t for us, and we prefer to stay in control. But there is something so special about trying new things. You become more open and curious! This week on Self-Care Daily, we are going to find something new we are interested in and go with it. Remember, you can always begin again. Tune in.
Can you immerse yourself in something extraordinarily pleasurable today? Sure, there are a lot of little pleasures we can do in our day to day lives, but today is about taking it a bit further. Do something that your regular self would think is a bit too much. These big moments are important every now and then! Rachel will share some ideas. Tune in to begin.
Do you think life should be centered around joy and having fun? Or do you think pleasure is only allowed sometimes after you’ve worked really hard? We all view pleasure from a different lens. You may not realize it, but you have rules that you place on yourself that decide when and how you get to experience nice things. In today’s episode, you are going to unpack the limiting beliefs you hold inside and what you really deserve. Tune in to begin.
Today’s episode offers you a moment to tune into the body and ask yourself what you need. There are many things that we can do for pleasure, but a lot of them are complicated or take time and resources we don’t currently have. But there are also little pleasures we can reach for right now. Rachel will guide you through this meditation to find comfort, deepen the breath, and discover what you need. It’s so simple! Tune in to begin.
What has your relationship with pleasure been like historically throughout your life? How did your parents model pleasure for you? Did your family do things just for the sake of enjoyment? Was there any guilt involved? Did you have to work hard first before getting to do something fun? This is our inquiry today on Self-Care Daily. Take it to your journal and go deep. Tune in to begin.
We talk about the idea of pleasure a lot, but usually we are focused on other things or we limit ourselves. Pleasure may not feel necessary. It may feel selfish. But this week on the show, we are going to go all in. We are going to do the things that make us feel good. We are going to indulge and put the idea of overdoing it aside. And we aren’t going to feel guilty about it! Tune in to begin a week of pleasure.
It’s time to do the thing thats uncomfortable, to take that step that might be daunting, to have the hard conversation, to set the boundary, to say no, to open your heart and put your feelings out there. But - you are going to do it in writing. This is a great first step to having a hard conversation. Put your feelings on paper, tell the truth, and then Rachel will tell you what to do after. Tune in to begin.
If you aren’t sure where you need to clear the air in your life, a great place to look is at your boundaries. Are you doing something you don’t want to be doing? What feels like a NO to you, but you aren’t saying no? It may be time to figure that out - and go from there. Tune in to begin.
The best way to know if we are being untrue to ourselves in some capacity - is to actually listen to ourselves. Your most authentic self, your inner knowing, your intuition is trying to communicate with you. But there are so many outside voices coming at us that we can often get thrown off track. In today’s episode, Rachel will guide you through some real silence so you can hear what your inner voice has been whispering. Tune in to begin.
How often do you find yourself biting your tongue? Are you avoiding a certain topic where really you have lots to say? Or do you feel like you lack power to use your voice? In today’s episode, you are going to contemplate the area of your life where you are being too quiet. Go deep and it will likely bring you to an important realization. Tune in to begin.
This week on Self-Care Daily, we have a very specific topic. We are going to clear the air! There is probably a relationship or something unfolding in your life right now where the waters are muddied. Something is unspoken. The energy is off. This week we will work to wipe the slate clean. Tune in to begin.
It may sound like a cliché, but doing something that scares you - and stepping outside of your comfort zone a little bit - is the only way you’re going to grow, expand, and evolve. And that is exactly what we are going to do for this week’s self-care practice. You can go as big or as small as you like, but do something that scares you and see how your world changes. Rachel shares some great ideas to get started. Tune in to begin.
Today’s episode brings you right to the heart of this week’s inquiries: how are you being called to be brave right now? In what way are you being asked to step up, speak up, and make a difference? There is a reason you are hearing these words right now. Your life needs to change in some way, or there is something you can no longer stand for. It’s time to do something about it. Tune in to begin.
As they say, bravery is not the absence of fear - it’s feeling it and doing it anyways. When was the last time you were really brave? Connect to how it felt. Was it uncomfortable? Scary? Today’s episode will help you understand exactly where that bravery came from - and how to source it when you need it. Tune in to begin.
It’s normal to oscillate between feeling really strong in your life to feeling really weak and not in control. And this can happen in any area of life! But there is definitely something that helps you connect to your inner strength. This week as we connect to our courage, we need that sense of inner strength to lean on - and we need those resources that help anchor is there. What is that for you? Tune in to begin.
This week we are entering Leo season - and it is calling us to take up space and be more courageous. What does that look like for you? Is there a cause that is important to you? Can you speak loudly when other people in the world don’t have the same ability to? There is no time to play small or think that your voice doesn’t matter - the world is waiting. This week will take us to some beautiful places! Tune in to begin.
Hopefully throughout this week you discovered what activity brings you joy and lifts you up - and serves no other purpose. Because today, we are going to do that thing. Allow yourself to be fully immersed in joy in a way that is not providing anything to anyone else. This time is just for you to fill your cup. Tune in to begin.
Today’s practice will give you a little bit of a reality check. Is there something that used to bring you joy, but that you attached an expectation to? We are so great at doing this as adults. We take something we love, and we put pressure on it, or we need to have it look a certain way, or we turn it into work. And suddenly, it has lost that innocence and playfulness that was there at the beginning. Rachel shares some great examples from her own life, then it’s time for you to check your own patterns as well. Tune in to begin.
Today’s episode is a gratitude practice - and it’s for something that brings you immense joy. When you treat yourself, what do you reach for? What do you do for fun? What do you do to lose yourself in? Is it a way you move your body, or a person, or a place? Rachel will share her own example, and then it’s your turn to summon up the biggest wave of gratitude. Joy is not something to be taken for granted. Tune in to begin.
For today’s practice, you are going to take a walk down memory lane. When you were a child, what did you do for joy? What was something you could immerse yourself in that you got completely lost in? What is something you did for no other reason than it made you happy? By taking a look at our past, we may be able to find something we can reignite in the future. Tune in to begin.
If you are a woman listening to this, you probably spend a large amount of your day taking care of others. When you get that moment of self-care, is it really truly just for you? This week on Self-Care Daily, we are going to find where our happiness lies when it’s a little bit useless. What is something that brings you joy that is just for you? This is where the real ability to restore ourselves comes from. It happens in those little moments where we allow ourselves presence and love because we are worth it. Tune in to begin.
Today’s self-care practice will help you take up the space you deserve. It’s time to shine brighter than you would any other normal Friday. You are going to dress the way that makes you feel beautiful. This isn’t for anything superficial, but so that you can feel the most like you. Because we all know, when you are truly yourself, that’s when you can do the best work in the world. Tune in to begin.
Today’s practice will give you permission to shine a little bit brighter. You are going to ask yourself - in what area of your life could you be taking up more space? Where are you shrinking, where are you holding yourself back, and where could you grow a little bit bigger and stand a little bit taller? Today’s contemplation is a big question and will probably come with a big answer. Tune in to begin.
When a flower has just bloomed is when it’s at its most beautiful - and the same goes for you! What do you find most beautiful about yourself right now? In today’s episode, we are discussing an external part of beauty, but not society’s standards of beauty. Rachel will share some examples of what you may find beautiful, and why. By the end of the episode, you will be able to stand up and shine, just like a flower in bloom. Tune in to begin.
Summer is meant to feel easy and fun. In honor of that, for today’s episode you are going to reflect on that part of your life that is just happening effortlessly right now. What is working well? What can you enjoy without even really thinking about it? And how beautiful is it to have this sense of ease in your life? Tune in to begin.
It is so easy to get pulled down by the problems in your life. But keeping with the vibe of summer, this week on Self-Care Daily we are going to turn our attention toward the sun. Where in life are you blossoming? Where are you shining? What is working out exactly as it’s supposed to? Tune in to stand with your feet planted on the ground, your arms wide open, and your heart beckoning in the possibilities. All is coming. Tune in to begin.
Did you know there are so many benefits to napping? It’s obviously better for our energy levels, it helps our immune systems, and it can even have a positive impact on our relationships. For today’s self-care practice, you are going to nap! Rachel will share exactly how to do it, and what to do if napping doesn’t come easy to you. Tune in to begin.
Do you have a practice or an experience that you come to when you need to truly rest? When was the last time you did it? In today’s episode, you are going to consider what you need to do to feel truly rested. As an adult with responsibilities, sometimes rest takes a bit of planning and preparation. So let’s get started. Tune in to begin.
In today’s episode, Rachel will guide you through a meditation to allow the body to speak. Find a comfortable place, give your body space to soften, and then read the signs it has been trying to tell you. Notice how you’re feeling. What is your body asking for that would help you rest deeper? Tune in to begin.
There is something happening in your life that you can’t stop thinking about. It’s causing you anxiety and stealing your peace. What is it? And is it manageable? In today’s episode, you are going to figure out what is stealing your peace, and unpack from there. If it’s manageable, get it done. If it’s not - Rachel will share exactly what to do. Tune in to begin.
We work hard and play hard, but do we rest hard? Rest is so important! Giving yourself the space to restore, to tune into what you need, to soften and let go - that isn’t easy! This week on Self-Care Daily, we are making a commitment to rest and recovery. What do you need to do to slow down? Tune in to begin.
What activities bring you right into the here and now? What can you immerse yourself in for hours and not even notice the time go by? For today’s practice, that is what you are going to do. Find something that brings you into the present moment, where your mind is not wandering, where you can return home to yourself - and go do it. Rachel shares some examples. Tune in to begin.
The journey teaches us many lessons, like how to release control, to be more easy-going, and to move forward with grace. In today’s episode, you are going to focus on a journey you are on right now where you are actually able to enjoy the process. You aren’t dying for it to be over, or wishing it was anything different than what it is. What is that journey for you? Tune in to begin.
As we appreciate the journey this week and shift our focus away from the end destination, today’s practice offers a meditation to bring you straight into the present moment. You will settle down, find what you need, and give yourself space to just enjoy the here and now. This is the practice - just you, in your body, present right now. Tune in to begin.
Do you consider yourself a controlling person? Even if you aren’t, there are probably areas of your life that you expect to go a certain way, and you get upset when they don’t. In today’s episode, we are going to contemplate what we are trying to control to the point that we are losing the moment on the way there. An area where you’ve lost sight of the journey and the learnings it brings. Life is asking you to let go and embrace the beauty of the unknown. Tune in to begin.
Throughout so much of life, we are focused on the destination. We want to get where we are going as quickly as possible. But when we rush through things, we miss out on a lot of life! This week on Self-Care Daily, we are going to focus on being mindful through our projects, to slow down and actually smell the roses. We are going to enjoy life! Tune in to begin.
We have had plenty of moments to honor how far we’ve come this week. Today, for our self-care practice, we are going to throw ourselves a celebration. You will take an intentional moment, just for you, to celebrate everything that you have accomplished. Don’t forget that this is what it’s all about. Rachel will share exactly how to do it. Tune in to begin.
In this moment in time, what is something that you are really proud of yourself for accomplishing? What is something you can honestly say - you are so proud of yourself for making it through? In today’s episode, you are going to contemplate this and bask in that sense of pride. It took so much to make it where you are today, and you made it happen. Tune in to begin.
We are going to dive into some gratitude today. You have accomplished a lot of things - and some of them were really hard. What is the hardest thing you have done lately? What boulder did you fight to push up a hill, and then you made it? You will contemplate that in today’s episode and give yourself a pat on the back. You made it through. Tune in to begin.
It’s human nature to jump from one task to another. Rarely do we take the time to bask in our accomplishments. But in today’s episode, that is exactly what we are going to do. You will reflect on areas where your life has come full circle, and then take the time to just enjoy them. Tune in to begin.
Sometimes change is hard - but it can bring about so much beauty. In today’s episode, Rachel will guide you through a practice that will make you thankful for transitional times. You’ll go on a mindfulness walk, keep your eyes and heart open, and notice the wonders around you. Tune in to begin.
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We are in a transitional place right now as the season begins to change outside. And no matter what you may think, you are intricately connected to this process. For today’s contemplation, you are going to go outside… and feel. What is happening within? Tune in to begin.
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What does your body want you to know? If it could speak to you, what would it say? In today’s meditation practice, you are going to get into a really comfortable shape, bring all your presence and awareness to your breath, and communicate with your body. It has something to say. Tune in to begin.
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For this week’s contemplation, we are venturing back in time to when you were little. Growing up, how was self-care modeled to you? How did your family take care of themselves? What did you grow up seeing? And most importantly - how has it affected your life today? We often implement what we commonly see into our own lives. Tune in to figure out how this shaped you.
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As you focus on improving your wellbeing this week, allow Rachel to take you back in time to when everything was working smoothly for you. As you embody this feeling, it will serve as a reminder that whatever you are longing to make happen, you have already done. Everything is available to you because you have been there before. Tune in to begin.
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What is something you’ve been struggling with in your life lately? Figuring out the answer to that question is our journaling practice for today. Define the problem, state your goal, and then find a small action that you can take to bring you one step closer to wellbeing. Only you know exactly what you need! Tune in to begin.
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Small steps really can lead to big life changes. For this week’s intention, we are putting this into practice when it comes to our wellbeing. You will take the time to identify a small thing you can do each and every day - and then see what awaits you at the end of it. Rachel shares some beautiful examples. Tune in to begin.
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Sometimes letting yourself shine means setting boundaries with those around you. But that’s not easy to do. Today’s episode brings this notion into practice! You are going to determine a need that someone in your life can meet - and then go tell them what you need. It could be anything, but Rachel provides some beautiful examples. Tune in to begin.
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When you let yourself be exactly who you are - when you don’t have to pretend or conform or hide - what happens? Do your shoulders drop? Do you stop second guessing yourself? Does life just become easier? In today’s episode you will reflect back to a time and really pinpoint the changes that come about when you are authentically you. Tune in to begin.
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We tend to have patterns of playing small. We are worried about being too much for the world. But there is a place where you can be exactly as you are. Where is that for you? In today’s episode, you will tap into gratitude for that scenario, moment or person. It’s what brings out the best in you. Tune in to begin.
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This week as we focus on taking up space, we are going to contemplate the exact opposite. Where in your life do you find yourself playing small? In what scenarios is this apparent? Are there relationships that bring out this feeling in you? Take some time today to figure out these obstacles so you can find the common denominator. Tune in to begin.
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To close out Leo season, we are dedicating this intention to taking up space in a way that feels good. Throughout this week, you will be doing some work around the relationships where you shrink yourself a little bit. By the end, you’ll be able to shine exactly the way you are. And that is just what the world needs. Tune in to begin.
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For your self-care practice this week, you are going to deepen your movement practice. Now, that can mean a lot of things. It can mean inviting more presence and mindfulness to your practice. It can mean challenging yourself in different ways; to slow down, to speed up, or to get out of your comfort zone. In this episode, Rachel shares some beautiful ways you can deepen your practice over the weekend. Tune in to begin.
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When it comes to your movement practice, what do you keep coming back to again and again? And the big question behind that - why? What inspires you about this practice? Why is your body craving it? What feelings does it evoke inside of you? In today’s deepening practice, you will get to the bottom of these questions and get to know your body a little better. Tune in to begin.
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Settle into this meditation and allow Rachel to guide you deeper into the body, grounding in both a physical and emotional sense. The more you slow things down, the easier it will be to listen. What does your body truly need right now? What has your movement practice taught you about yourself? Tune in to find the answers.
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This week, we are deepening a movement practice in order to connect more with our bodies. So our question for today is: what do you feel after you have moved? Sometimes, by defining this feeling, we are able to come back to our practice on the hard days - because we know just how much it means to our bodies. Grab your journal and tune in to begin.
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For this week’s intention, we are finding our way to a movement practice to connect deeper with our own bodies. This will look different for everyone - maybe it’s a practice you already have in your life, maybe it’s one you lost a routine with, or maybe it’s entirely new. Rachel will share how you can make it a priority. By the end of the week, your mind and body will feel so connected. Tune in to begin.
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It’s time to get creative! For today’s self-care practice, you are going to choose a creative outlet and then go do that thing. Tap into the moment, lose track of time, and let your creativity flow. This episode will get you into the spirit. Tune in to begin.
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As we get creative this week, let’s take a moment to go deeper and contemplate. Is there a story line you have in the back of your head that keeps you from tapping into your creative center? Maybe it tells you that certain things just aren’t for you, or that you aren’t allowed to do things you may be bad at. In this episode, you will evaluate this voice. You may just notice that it’s keeping you from something beautiful. Tune in to begin.
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Today’s gratitude practice asks you a very simple question: when was the last time that you lost track of time doing something fun and creative? The things that bring us into the present moment often mean the most. Maybe this is something that you can do for yourself today. Tune in to begin.
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We are all creative spirits - and our childhood really shows us that! What is something creative you naturally loved to do as a child? We often grow up and grow away from these things, but that doesn’t mean we have to. Maybe it’s time to rekindle your relationship with this creative outlet. Rachel will show you how. Tune in to begin.
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We grow up - but we can remain young at heart. Sometimes it’s necessary to delay the chores and to-do list just a little bit so you can spend time with your most creative, playful self. That is exactly what we are going to do this week! Make even the most mundane things a giant adventure, and realize how fun life can be. Tune in to begin.
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Today’s self-care practice is going to take some courage and vulnerability - you are going to sit down with someone you trust for a sharing. This is a practice where you can authentically tell what’s on your heart so you feel heard and listened to. Rachel will guide you through the topic and how to share. Then go speak your voice out loud. Sometimes you don’t know how you feel until you say it. Tune in to begin.
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Today’s practice is a fairly simple one, but you will come away from it speaking a little bit kinder to yourself. Carrying the weight of your inner critic day after day can be very tiring. It’s time to do something nice just for you - you deserve it. Tune in to begin.
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Today’s meditation practice offers you a short space to soften your body completely, body, mind and heart. Rachel will guide you on a journey through the breath, feeling for any tension that is lingering, and releasing more and more with every passing moment. By the end, you will be able to feel a shift and carry on with your day with more gentleness and presence. Tune in to begin.
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It’s a pretty tough battle to overcome that voice in your head that says you’re not enough. In today’s journaling practice, you will have the space to consider the times, places, and experiences that leave you feeling less than adequate. By making ourselves conscious of these moments, we can be present with them - and realize that they are so completely untrue. Tune in to begin.
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Here is a lesson that will change your life: you don’t need to do everything all the time. For today’s intention, you will put this lesson into practice. Wherever you are putting pressure on yourself, this week you will offer yourself some grace. You’re doing the best you can. Tune in to begin.
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Every task seems more manageable when it’s broken down into small steps - and it’s the same with learning something new. In today’s episode, Rachel will share what the first step looks like when acquiring a new skill. Tune in to get started.
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When it comes to learning something new, what obstacles are in your way? More importantly, how can you move past them? We are often held back by time, money, and old stories. In this episode, you are going to take a good hard look at the reason you have waited so long to acquire a new skill. Maybe an epiphany is waiting for you at the end of it. Tune in to begin.
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We tend to focus a lot on the things we don’t know or still need to figure out. But if you step back for a moment, you will realize that there are so many things you have learned that brought you to where you are today. In this episode, you will tap into gratitude for your ability to grow and step into your confidence. Tune in to begin.
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What is something new you want to learn, and more importantly, why do you want to learn it? Learning something new is usually practical and freeing, but it’s also a way to get your creative juices flowing and tap into the present moment. In today’s episode, you will get clear on your why through two journaling prompts. Tune in to begin.
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Every day brings you a new opportunity to try something new. For this week’s intention, you are going to consider something you have always wanted to learn - and you’re going to get started. Broaden your mind, expand your horizons, and let yourself be a beginning. One day in the future you will thank yourself for it. Tune in to begin.
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For today’s self-care practice you are pairing two very important things together: movement and rest. They may seem opposing, but they work so well hand in hand when it comes to our health. Balance is key! Rachel will share how to do it. Tune in to begin.
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Funnily enough, the biggest obstacle we tend to have when taking care of our bodies - is our minds. Our minds tell us so many stories about ourselves. In this episode, you are going to go deep when it comes to your limiting beliefs. Rachel will share some that she has about herself, then it’s your turn. It’s time to turn those old stories into something more true and loving. Tune in to begin.
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We tend to take our health for granted - until we are hit in the face with an illness. In today’s episode, you will sit in practice to feel gratitude for each and every part of your body. It works wonders for you every day, even when you don’t see it. Tune in to begin.
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Your body has a need that it is asking of you right now. Are you willing to listen? In this episode you will sit down and tune into the body before taking to your journal to answer two journaling prompts. By the end you will know yourself a little better. Tune in to begin.
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It can be a journey to figure out what nourishes and feels loving for our bodies. We often get stuck in old stories, limiting beliefs, and the idea that our body should look a certain way. This week’s intention will help you figure out how you’re feeling so you can know what what you truly need. Tune in to begin.
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How many reoccurring moments of joy can you find in your everyday life? Your first sip of coffee in the morning, hugging your children when they come home from school, sitting down with your partner and a glass of wine… When you really think about it - there are so many! But usually, we take them for granted. This self-care practice will bring these moments of joy to the forefront of your mind. That’s what makes a happy life! Tune in to begin.
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Do you think that you deserve joy? We all have some obstacle that stops us from enjoying our lives more. Maybe it’s from ideas you developed around childhood, maybe you have limiting beliefs around priorities, or maybe you put everyone else before yourself. Whatever the case may be, Rachel will give you two journaling prompts today to explore this deeper. By the end, hopefully you’ll be able to invite more happiness into your life.
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No matter what is going on in your day, this meditation will open up your being to a state of joy. Rachel will guide you to sit up tall and smile big. Sometimes that’s all it takes for your body to realize that you are actually blissfully happy. Tune in to begin.
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Grab your journal and a pen - for today’s practice, you will define different aspects of your life that bring you the most joy. Rachel will guide you through the prompts, trusting in your intuition along the way. By the end you’ll have a list of things that add nothing but happiness to your life. What do they all have in common? Tune in to figure it out.
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How many times do you sit out something fun because there is a chore or other thing that needs to be done? This week, you are delaying those responsibilities just a little bit so you can prioritize joy and fun. Life is too short to not do the things that make you happy. Tune in to begin.
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You should do one thing that scares you every single day! That is the inspiration for today’s self-care practice. The more you get out of your comfort zone, the more you realize that discomfort is not inherently bad. It’s just another part of life that can be dealt with. Rachel will share how to do this practice today, and then it’s time to get brave and get out there. Tune in to begin.
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We all have coping mechanisms we turn to when faced with uncomfortable emotions or situations. But we’re not always conscious of them! For today’s practice, we are going to take a hard look at what we do to escape. Rachel shares some examples in her own life, then it’s your turn. Once you identify your coping mechanisms, you will be better equipped the next time a hard situation comes around. Sometimes all it takes is awareness to change your patterns. Tune in to begin.
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The next time you’re feeling really uncomfortable or annoyed, remember this: everything you value in life, every skill you have, it all came from a moment of fear or worry. The process of learning always involves a lot of new things - and those are always uncomfortable! In today’s gratitude practice, you will reminisce on a hard moment that brought you something you couldn’t live without today. It all led you to who you are meant to be. Tune in to begin.
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What moment this week left you feeling unsettled or awkward? That is our journaling prompt for today! Now, we’re not journaling to fix it. We are here to connect the dots; to unpack this moment deeper. Does it happen frequently? Why does it leave you feeling so uncomfortable? Can you allow it rather than try to escape it? Tune in to figure it out.
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Let’s talk about discomfort. We are always trying to avoid it, but the truth is - life is full of uncomfortable moments. What if we can learn to sit with them instead? There may be a lesson waiting for you at the end. For this week’s intention, we will consider the parts of our lives that cause us unease and learn to look at them from a different perspective. Tune in to begin.
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If you dedicated yourself to this week’s intention, that means that today you have arrived at a place of completion. The only thing left to do is to celebrate! When you do something hard, it’s important to pat yourself on the back and remind yourself that you can do anything you set your mind to. Recognition is part of the process. Tune in to begin.
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The topic of today’s deepening is: procrastination. Do you procrastinate? How often? Is it to your detriment? In this episode, you will analyze your patterns of behavior and take an honest look at yourself. It’s all so that the next time you catch yourself procrastinating, you’ll be able to recognize it and change course. Tune in to begin.
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In today’s meditation practice, you will shift from a feeling of overwhelm and pressure to one of really letting go. What does this feel like in your body? Check in with exactly how you are feeling, and then let the experience of relief grow inside of you. You are so close. Tune in to begin.
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What task has been on your to-do list forever? In today’s episode, you will define exactly what you’re getting done this week. Spend some time today journaling on your priorities, and what you envision will give you a sense of relief. Tune in to begin.
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Welcome to a new and improved structure of The Daily Practice! In today’s episode, we will anchor into our intention of the week and settle on a word that resonates with us. To do that, you will tackle a big item on your to-do list. Rachel will share what the task should be and how to choose it. Come Sunday, you’ll feel a little bit lighter. Tune in to begin.
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We tend to keep our worries to ourselves. But it can be so liberating to get them off your chest and tell someone exactly how you are feeling. For today’s self-care episode, you are going to do just that. Rachel shares a practice that allows you to dive into your worries without wallowing in them, and speak them out loud in a safe place. Sometimes that’s all it takes to let them go. Tune in to begin.
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Most of life’s true magic lies in the mystery of the universe. But we tend to forget this, especially if we like to plan, micromanage, and know as much as possible. In today’s gratitude practice, you will reflect on something amazing that happened in your life through not knowing. Envelope this memory in gratitude and acknowledge that your life wouldn’t be as beautiful if it wasn’t for your innate ability to let go and trust. Tune in to begin.
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In today’s meditation, you will plant your feet firmly on the ground, sit up straight, and turn your palms toward the sky, ready to receive. Whatever worries and fears have been holding you prisoner will melt away with each deep breath. You may not know everything, but you can know that you are exactly where you need to be. And you don’t have to know everything to know that in this moment, you are safe. Tune in to begin.
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Today’s contemplation is a simple one, but it can stir up a lot. As we look closer into our worries and fears, is there a reoccurring pattern in your life that comes back time and time again but is not serving you? Rachel shares a personal example, then it’s time for you to get honest with yourself. What worry is holding you back? Tune in to begin.
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You know what they say about worrying… if you do it, you suffer twice. Worrying does have a place in our lives, but if it’s taking over your thoughts then it may be time to heal. For this week’s intention, we are going to take a look at our worries, separate them from legitimate fears, and move through life feeling stable and grounded. Tune in to begin.
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It may not seem like it, but service is self-care! Being kind to others requires us to be intimate and vulnerable - and we get something out of that too. For today’s episode, you are going to do a random act of kindness. It will show everyone involved that the world is a beautiful place. Tune in to begin.
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At the root of everything, our gratitude practice stems from one very foundational place: the chance to be alive. In today’s episode, you will hold and honor the gratitude you feel for this miraculous life you get to live. Underneath all the pain and stress, there is something so beautiful about each new day in front of you. Tune in to begin.
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In today’s meditation practice, Rachel takes you on a journey of the senses - seeing, smelling, hearing, and feeling the beauty that exists all around you. This may just be a regular moment in your life, but you can experience the blessings it brings in so many different ways. Tune in to sense them all.
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Your life is filled with so much beauty. Today’s journaling practice will show you just how much. Rachel will share four prompts that allow you to reminisce on this past year, month, week, and finally, day. Notice where your heart brought you and you will find the infinite blessings in your life, from big to small. Tune in to begin.
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It’s easy for us to take for granted all that is good and beautiful in our lives. But when we really look around, blessings are easy to spot! For this week’s intention, we are going to invite gratitude into our lives every day. It will really help you out the next time life throws you a curveball. Tune in to begin.
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Let’s end the week with a mindfulness practice! What brings you directly into the present moment? For some of us, it’s through cooking. For others, it’s through riding our bike or taking a walk in nature. There are endless ideas! You will choose a practice today that brings you an immediate sense of peace. Enter the present moment, and you will notice that the past and future cannot bother you here. Tune in to begin.
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Are you on a journey right now where you don’t feel an attachment to the outcome? Where you have fully let go of control and are able to appreciate the process and enjoy the ups and downs? In today’s episode, you will bring some gratitude to this situation - it’s a big deal! Rachel will share an example from her own life in motherhood, then it’s your turn. Tune in to begin.
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As you settle into today’s meditation, you will get a sense of what your body really needs right now. Are you craving more alertness? Or maybe today you prefer more relaxation and comfort? It’s so simple to give the body what it needs, and this meditation will allow you to unfold effortlessly into the present moment, where your needs are met and there is nothing more to consider than your breath. Tune in to begin.
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Self-development is part of being human. We are all trying to feel better, grow in different areas of our lives, and continue to evolve. But sometimes we get really wrapped up in the destination and we forget how important the journey is. Throughout this week, we will settle into practices that bring us back to the here and now and remind us to enjoy the ride. Tune in to set your intention and make space for mindfulness every single day.
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After the Yoga Girl Daily practices this week, you may be craving a fresh start. That’s what today’s self-care episode is all about! Shake off the old and step into the new with a shaking meditation. Rachel will guide you through the process. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
No matter what is going on in your life right now, you can trust in this simple truth: on one level or another, you are healing. It’s really easy to forget how far we’ve come and get caught up in everything that isn’t working. In today’s gratitude practice, you will honor the healing you’ve done, the fact that you’re healing every day, and the healing that takes place in the quiet moments of your life, when you least expect it. Tune in to begin.
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It’s a lot of work being a human being. Today’s meditation will give you the space you don’t often receive to honor your heart and pay attention to all that it is holding. Your heart is the container for all of your experiences. It’s time to check in with them. Tune in to begin.
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It’s time to get to the root of something that hurts. In today’s episode, you will contemplate a pattern or reoccurring theme that keeps popping up in your life. Why does this show up again and again? Tune in to get to the bottom of it.
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You can ignore your problems, but the universe will keep putting you back into situations where you have to face the facts: there is something here you need to heal. This week, we are dedicating time and space to solving a reoccurring pattern in our lives. Get to the root cause of what’s bothering you so you can finally close this door once and for all. Tune in to begin.
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You can ignore your problems, but the universe will keep putting you back into situations where you have to face the facts: there is something here you need to heal. This week, we are dedicating time and space to solving a reoccurring pattern in our lives. Get to the root cause of what’s bothering you so you can finally close this door once and for all. Tune in to begin.
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Your intuition is a deep sense of knowing - it’s the knowing that comes before we logically know. And the best way to strengthen your intuition? Journaling, of course! Journaling is the greatest way to get to know yourself. For today’s self-care practice, Rachel will guide through a practice, putting pen to paper, and figuring out who you are. Tune in to begin.
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We can always consciously tap into moments of gratitude in our day to day, but even when you’re not thinking about it - there is an underlying and intuitive feeling of gratitude that is always with you. In today’s episode, you will tap into that. Bring depth into your body, connect to the here and now, and make yourself aware of this beautiful blessing in your life. Tune in to begin.
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There is something you’re trying to figure out right now. Today’s meditation will give you the answer. Tune in as Rachel guides you through a practice from your thinking mind to your intuitive voice. There is a wisdom inside of you that knows what the next step is. You just have to tap into it.
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When is it easy to trust in your intuition? When is it hard? In today’s episode, you are going to get to know yourself a bit better. Does advice from others drown out your own inner voice? What self-care practices anchor you into your true knowings? Tune in to begin.
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Have you ever been in a situation where intuitively you knew that something wasn’t right? These moments can happen a lot - and we often ignore our intuition and move forward anyways. For this week, we are going to contemplate how much that happens in our lives. We’ll do some work around listening to our intuitive selves, and explore the connection between our minds and our bodies. Tune in to begin.
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We’ve been contemplating our screen time all week, now it’s time to put some real boundaries into place. Now that you know what an ideal day looks like for you, in today’s episode you will make a well thought out plan. The goal is balance! Stay connected to your loved ones and use your phone in a way that serves you, but don’t get distracted, unfocused, or caught up in the unnecessary. Rachel shares some great tips on what that balance looks like. Tune in to get started.
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We’ve been trying to limit our screen time all week, but today’s gratitude practice looks at this from a different angle. In what ways does technology serve you? What value does your phone bring to your life? How does your device bring you purpose? In today’s episode, you will find gratitude for the positive things technology gives you, so when you do pick up your phone, you can do it with purpose. Tune in to begin.
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Have you been feeling all over the place lately? Is life pulling you in a million different directions? Today’s episode will remind you of the most important thing: your presence. In this meditation, you will journey inward, connecting all your senses to this moment, arriving at a deeper place of knowing, and lingering in the silence. Tune in to experience the fullness of the here and now.
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Today’s journaling practice brings you two different prompts. You will take some time to consider how you feel in your body when you’re on your phone too much, and oppositely, how you feel when you disconnect. If you aren’t sure why or how you need to make a change around screen time, this practice can bring you all the clarity you need. Tune in to begin.
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So many of us struggle with how often we pick up our phones. It’s hard to set real boundaries with ourselves when it comes to screen time. Throughout this week, we will dive into what happens inside of us when we spend an unhealthy amount of time on our phones. How can we get off them so we live a life that is more present, more in awe of the beauty around us, and more dedicated to our loved ones? Tune in to find out.
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Letting go is a hard concept to grasp. Acceptance is not something we can just will into existence, it comes on its own terms - but we can initiate the process. In today’s episode, Rachel shares a nature ritual that will help you surrender whatever you need to release to the earth. She walks you through it step by step. Tune in to begin.
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Letting go is not easy. Surrendering to what is, is probably one of the biggest lessons you can learn in this lifetime. But when you do, beautiful things can really come your way. In today’s gratitude practice, you will focus on a time in your life where exactly that happened. It may just make whatever you’re moving through right now a little bit easier. Tune in to begin.
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Where are you holding something too heavy to carry? What makes you feel free? Humans have complicated emotions, and we can often feel very differing feelings at the exact same time. Today’s meditation will bring you on a journey through the tight and heavy to the light snd free. It comes with slowing down, focusing on your physical self, and just breathing. Tune in to begin.
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We are always shifting, changing and evolving. Now, as we are deep into the fall season, we may be seeing some aspects of our lives wilting - so that we can come back stronger next year. In today’s episode, you will consider what you have outgrown this year. Whether it’s a job, a label, or a relationship, although change it uncomfortable, it’s taking you where you need to go. Tune in to begin.
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As the days get shorter and the trees begin to shed their leaves, it’s a great time for us to also release old stories and let go of anything we’ve outgrown. This week on Yoga Girl Daily, we will spend some time following nature’s lead and looking inward. What are you ready to let go of? Tune in to find out.
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This Feel-Good Friday practice will connect you to your emotional wellbeing. Sometimes the kindest thing you can do for yourself is the thing you’ve been putting off - the thing that’s been causing you stress for a while. In today’s episode, you will identify something that has been weighing on you lately. Then it’s time for some action. Tune in to begin.
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Today’s gratitude practice is a game-changer - especially if you’re having a hard day. Your body is speaking to you all the time, through back pain, or headaches, or stress. While these things may seem annoying, they are actually a really big blessing. Tune in to find out why - and to feel gratitude for something you never thought you’d be grateful for.
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Take some time to slow down in today’s meditation and discover what your body is asking of you. If you quiet your mind and allow this experience, things become really clear. You don’t have to hold yourself together here. Just breathe… and notice. Tune in to begin.
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As you focus on your wellness this week, you will take some time today to ask yourself what your body needs. If you listen closely, your intuition is telling you something. Sometimes we just need some silence, some space, and some more self-care to hear it. Tune in to discover your needs.
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It’s getting colder outside, but we still deserve to feel our best. Sometimes that takes a little bit more presence in the fall and winter seasons. For this week’s intention, you will pay extra close attention to your wellbeing. Is there something your body is asking of you right now? Can you make space to offer yourself whatever that is? Tune in to get started.
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It’s Feel-Good Friday, but today’s self-care practice might not feel so good until after the fact. You are going to tell someone the truth today. Your mind will immediately take you to what needs to be spoken out loud, and Rachel shares exactly why you should do it. Tune in to discover your truth.
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When it comes to speaking our truth, nothing relates better than setting boundaries. If you have set a boundary before, you have shared your needs and said something uncomfortable. That’s not easy to do! Today’s episode will remind you of the hard truths you’ve told and empower you to keep telling them. Tune in to begin.
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It’s time to come back to peace. In today’s meditation, begin by slowing down your breath and giving yourself space to arrive to silence. Rachel will guide you on a journey of presence, starting at the crown of your head and reaching all the way down to the tips of your toes. By the end, you’ll feel presence in your being and peace in your energy. Tune in to begin.
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We tend to believe so many untruths about ourselves. Our inner critical voice may be telling us how we don’t measure up, or we may find ourselves stuck in old narratives that we’ve outgrown. Today’s episode will bring you to an unwavering truth about yourself. Something that is an inherent part of who you are that will never change. What will you discover? Tune in to find out.
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This week’s intention might take you beyond your comfort zone, but it will also bring you to a place of clarity. Do you have a truth that you need to share with the world? Is there something you need to say out loud? So often we avoid the truth to steer clear from drama, friction, or inconvenience. But that often means we aren’t being true to ourselves either. This week, you’ll tell the truth - and see how it brings you closer to a truth within as well. Tune in to begin.
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Today’s episode shares the single best way that you can show up for yourself right now. That may be a sweeping statement, but few things are more important than sleep. Tune in as Rachel shares tips on how to get the best sleep ever, which will lead you to living a fuller and happier life.
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What practices are anchored in your life that make you feel good? Can you remember a time when you didn’t do them? There was a past version of you that made it happen - and you’re still doing it today. Today’s gratitude practice will give thanks to every single time that you chose yourself, no matter how big or small. You’re doing the work. Tune in to begin.
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This earth is your home. In today’s meditation, Rachel will guide you through a beautifully connected practice, focusing on your breath until it reaches every cell in your body - and even into the ground beneath you. By the end of your practice, you will realize that you are, and have always been, home. Tune in to begin.
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Showing up for yourself is hard work. Choosing yourself when you have so many things in life calling for your attention takes discipline and commitment. But it is so, so important. You can’t show up for others unless you are grounded in your own wellbeing. In today’s episode, you will contemplate how taking care of yourself impacts how you show up for the world. Tune in to begin.
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Let’s get disciplined with our self-care. Come rain or shine, anchor yourself into a healing practice every single day this week. Don’t choose something that comes easily to you - get a little bit outside of your comfort zone. Rachel shares some great ideas in today’s episode. Tune in to begin.
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Are you ready to sprinkle some gratitude to those you love the most? Today’s self-care practice will bring out your intimate, vulnerable side. Rachel shares a practice that will help you tell someone special just how much they mean to you. Life is short - tell people how you feel and don’t hold back. Tune in to begin.
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We’ve been practicing gratitude all week long. Has it made you more aware of all the blessings in your life? The beauty of gratitude is that the more you practice it, the more you realize everything you have to be thankful for. And since it’s Thankful Thursday today, this is your biggest gratitude practice of the week. Tune in as Rachel guides you through a practice that will help you literally count your blessings.
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Gratitude isn’t an abstract concept - it can be felt in the body and seen with the mind’s eye. In today’s meditation, Rachel will guide you through a practice to bring your awareness inward and connect with a real, palpable sense of thankfulness. You don’t have to look hard to find it, your soul knows exactly where it is. Tune in to begin.
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Each season brings us so much - what is it about fall that you are grateful for? In today’s episode, you will connect to the automatic thankfulness you feel for the changing colours outside, lighting candles in the evening, or even your pumpkin spice latte. Step into the beauty of this season and envelope your entire being in something you appreciate so deeply. Tune in to begin.
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We could all use an entire week dedicated to gratitude. If you’re going through a rough patch, gratitude has the power to pull you out. And if you have it easy right now, anchoring into this practice will build you a life raft to stay afloat when challenging times come along. This week, we will say thank you every single day and see how it changes our life. Tune in to anchor into this intention.
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It’s time to get out there and celebrate! Today we are celebrating something that is abundant in each of our lives: the nature outside your door. No matter where you live, Rachel shares how to honor nature in a way that just might turn your entire day around. Tune in to begin.
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Gratitude is always something to celebrate, from the big things in life to the smaller and more mundane. Today’s practice will not only let you embody this thankful feeling, it will also connect you to something inside that is innately human and worth celebrating. Tune in to connect to the moments that lift you up.
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Take a break from whatever you have going on today and tune in to honor the beauty that is you. As Rachel guides you through this meditation, you will be reminded of your importance in this world. Each breath you take is a blessing. Your existence is something to celebrate. And you have so much to offer that is worthy of appreciation.
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There is so much beauty in your life, it’s time to celebrate it! In today’s episode, you will contemplate the area of your life that deserves the most awe and appreciation. Hold that feeling, feel how big it is, and let it fill you from head to toe. You deserve it. Tune in to begin.
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This week calls for celebration - so let’s celebrate our own wellbeing! While you may be struggling with some aspect of your physical, mental or spiritual health, there is also so much that is working in your life. Let go of all the things you want to fix, release the heaviness that sometimes comes with healing, and tune in to honor your light and aliveness. It brings so much beauty to this world.
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If you’ve been feeling stuck or stagnant lately, today’s episode is sure to leave you feeling inspired - just not in the way you might think. It’s time to start creating! Don’t wait for inspiration to come, let it find you after you get to work. By beginning the creative process first, you’ll be surprised at how quickly it does. Tune in to begin.
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It’s Thursday and it’s time for some gratitude! In today’s episode, you will bring to the front of your mind something beautiful you have created. Whether or not you know it, you are creating all the time! As you remember that inspiration that made your dreams reality, today’s episode will help you build a bridge to bring that inspiration to the now - through the practice of gratitude. Tune in to begin.
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Get comfortable for today’s meditation and allow Rachel to guide you on a journey through the breath. Follow your inhales and exhales as they move through the body. With time, you will arrive at a place where there is more space, less thoughts, more presence, and less drifting away. It’s the here and now. Tune in to begin.
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What experiences leave you feeling the most creative? In today’s episode, you will take a look at the most inspiring times of your life. Rachel shares hers - and what they all have in common. The universe is waiting for you to express yourself. Tune in to find out how.
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As we transition to fall, do you feel inspired and excited about your life? This week’s intention will put you in the way of inspirational moments. Take them and turn them into something new and exciting! Tune in to begin.
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Fridays are for self-care, but only you know exactly what you need in this moment. Today’s episode will take you on a journey into your heart. From there, you will discover exactly what you need right now. Whether it’s a warm bath, a hug, or a new book, tune in to gift it to yourself, no questions asked.
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Today’s gratitude practice is dedicated to someone that you have grieved in your life. This can be a family member, a friend, or even a pet. Rachel will guide you through the beautiful memories you have of them and you will stop to focus on the vulnerability you felt, the truths you told, and the love you shared. There is beauty that comes along with grief, too. Tune in to remember it.
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Today’s meditation is just a couple moments to move closer toward your heart. Place your hands on your chest, breathe slowly, and feel the softening that begins to unfold within. You deserve a vulnerable experience where you can be the way you are and feel the way you feel. Tune in to begin.
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You have a diverse, ever-changing inner world - and it means you can hold many feelings at the exact same time. Today’s episode will help you make sense of them all. Grab your journal and pen and let Rachel guide you through two journaling prompts that will bring you across the peaks and valleys of your true self, from your low lows to your high highs. Tune in to begin.
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This week is going to be a tender, vulnerable one. So, let’s be sure to take care of our hearts along the way. In today’s episode, you will set the intention to have a week that holds you, that’s a safe place, that has as little pressure and expectation on you as possible. Be gentle with yourself. Tune in to begin.
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We’ve spent the week identifying our core values, now it’s time to put them into practice. Whatever core value you are resonating with the most, put it into action in a small way today. It’s all makes a difference - and it’s how you live your life according to what matters the most. Rachel shares some examples. Tune in to begin.
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Think back to a time in your life when you were living in alignment - where everything came easy, when things worked themselves out, when things were going right. By focusing on those times, you will use today’s episode to call that ease back into your life. There is nothing stopping you from living that way right now. Tune in to begin.
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Breathing slowly, with your hand on your heart, you are going to ask yourself one very important question in today’s meditation. What is most important to you? As you connect to your heart, you will feel for the answer. Drop the ego, drop the mind, and get to the bottom of who you really are. Tune in to begin.
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What drives you? What motivates you? When you take away all the distractions, at the end of it all, what is the thing that you are looking for in life? Today’s episode will bring you closer to your core values. Rachel shares an interesting way to get a little bit closer to what you need - and it may surprise you! Tune in to begin.
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Why are you living the life you’re living today? What is the driving force behind your day to day? Sometimes we get caught up in it, and that’s why it’s important to check in with our reason why. This week’s intention will do just that! You will get clear on your core values and your innermost authentic motivation. When we are clear on what motivates us, it’s easier to find a pace of life that aligns with our dreams. Tune in to begin.
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Have you been able to speak to yourself with love this week? If not, today’s practice will help you put kind thoughts toward yourself at the forefront of your mind. You are going to write a letter to yourself. The more you put this into practice, the easier it becomes. Get to know the loving voice in your mind, give it space to come forth, and connect to your inner best friend. Tune in to begin.
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It’s important to speak words about yourself that are kind and true - and that’s exactly what today’s gratitude practice is about. You’ll take some time to shower yourself in a bit of well-deserved appreciation. From there, you’ll realize that you’re not a problem that needs to be fixed, you have nothing to be ashamed of, and you’re actually pretty great. Tune in to begin.
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In today’s meditation practice, you will inch closer toward an important truth that resides within you. You are good. You are beautiful. You are kind. There is something innately perfect about who you are. Telling yourself that really matters, so do it over and over again. Tune in to begin.
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What is your inner voice telling you? In today’s episode, you are going to invite more presence around your inner voice and what it feels like in your body when you listen to it. You will contemplate the worst thing you’ve been telling yourself lately, followed by the best. Tune in to see the reaction your body gives you.
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When you speak to yourself, your whole body listens. So, it’s important to make sure that what you’re telling yourself is empowering, kind, and true! This week’s intention was inspired by Rachel’s daughter. You will spend the week paying attention to the way you speak to yourself, catching yourself in moments and turning them into something more. Tune in to begin.
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It may not seem like it, but the boring stuff is self-care too. In today’s practice, you are going to tackle a mess in your house. Tackle it today! It will feel so good afterwards. Rachel shares some great examples. Tune in to begin.
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Life is messy, but how many messes have you cleaned up? In today’s gratitude practice, you are going to take a look at the struggles you’ve been through and how you were able to overcome them. Whatever life throws you, you can make it through. Let this be a reminder that this too shall pass. Tune in to begin.
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When everything feels messy, a few deep breaths can go a long way. In today’s meditation, as you focus on your breath, you will go deeper and deeper into the body. Eventually you’ll arrive to a place where everything is exactly where it’s meant to be. Tune in to begin.
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To get structured, we need support. In today’s episode, you will take a look at what you need to clean up a messy area of your life, from the tangible to the abstract. Do you need a babysitter? A new notebook? Less stress? More motivation? Tune in to figure it out! Then it’s time to go out and focus on what really matters.
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As we approach fall, it’s time to get organized and structured in our lives. After all, we can’t make our dreams come true if we are bogged down by distractions. This week’s intention will help you determine what area of your life needs the most tidying up. Rachel shares some ideas that you might not normally consider, but are just as important. Tune in to discover what fits you.
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We’ve made it to the final practice of our dream week. So, today it’s time to dig in. You’re going to map out how to make your dreams feel more tangible and attainable. Rachel shares some great tips on how to get started. Then it’s time to go out and get it done. Grab your notebook and pen and tune in to get started.
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Are you creative? Organized? A great networker? Whatever your skill, you hold an innate ability that allows you to make beautiful things happen. In today’s gratitude practice, you are going to bask in the power and dwell in the gratitude for your ability to manifest. No one can do it like you. Tune in to begin.
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It’s time to drop the details, the to-do lists and the thinking. In today’s meditation, Rachel will guide you through a beautiful visualization practice that will bring you closer to your dreams than ever before - simply through feeling. You will drop into your body and picture yourself manifesting all your longings. When the practice is over, you’ll know everything is possible because you’ve already done it! Tune in to make your dreams come true.
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What would you do if you knew you couldn’t fail? As you define a dream this week, you may not be entirely sure what you want to create. But it’s in this transitional space where you find infinite potential. Today’s practice will help you unlock your deepest dreams… so you can begin to make them come true. Tune in to begin.
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Have you been feeling a little lost or purposeless lately? If so, this week’s intention will bring the energy of manifestation into your life. You are going to take time to define a dream. It’s important to know what you are working toward so you know which direction to move in. Tune in to begin.
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We’ve been feeling our feelings all week. Now it’s time to move, to alchemize, and to release them. In today’s episode, Rachel will guide you through a very specific and easy emotional release practice step by step. Whatever emotion is ready to come out and through, get ready to bring it to the surface. Tune in to begin.
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Take a moment to place your hands on your heart and return to a time this week that made you feel something. What was it? Was it uplifting? Challenging? Whatever it was, it connected you to your inner world and to the here and now. Even when that’s hard, it’s a beautiful thing. Tune in to find some gratitude for a life that lets you experience so many emotions every single day.
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This isn’t your regular seated meditation. This meditation will take you somewhere really beautiful - into the here and now. Rachel will guide you through a practice that will allow you to tap into your emotions and fully embody them. You will move in ways that bring you closer to yourself and alchemize your feelings in a healthy way. Tune in to get started.
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Which emotion is bubbling closest to the surface for you right now? Is there a feeling that is asking to be felt? In today’s episode, you will take some space to check in with yourself. You don’t have to think, you don’t have to rush, you just have to feel. By the end, your practice will transform into a journaling session or an emotional release. Rachel will guide you through it. Tune in to begin.
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We all have feelings we need to release, but normal everyday life doesn’t always give us the space to do that. We need to take the space for ourselves. For this week’s intention, we are going to find actionable ways to release emotions every single day. Rachel shares what this looks like in practice. Tune in to begin.
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This week’s self-care practice is very vulnerable - you are going to write a letter to someone that deeply matters in your life. It will be a letter of appreciation, gratitude and love. Rachel shares how to do it, and how to make it a spiritual practice that will elevate someone’s day. Tune in to begin
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When you think about what matters to you, how often does your mind go toward your big pictures and your core values? Today’s gratitude practice is simple - we are going to give thanks for what matters to us today. Whether it’s big or small, what blessing do you have coming your way? Tune in to connect with it; it’s nothing short of a miracle.
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It’s time to ground into the body, take a few deep breaths, and check in with your heart. As we get closer to our priorities this week, it’s important to recognize that all the moments that mattered most to you - you were fully present for. Our lives exist in this moment, in the here and now. Today’s meditation will bring you there. Tune in to begin.
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What matters the most to you in your life right now? Can you answer that question simply from the heart - not from the mind? In today’s episode, Rachel will guide you through a practice that will bring you to a place of clarity. You’ll be able to clearly see where your attention needs to be. That’s what’s important. Tune in to begin.
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At the end of it all, there are just a few things in your life that truly matter - your loved ones. For this week’s intention, we are going to hold our loved ones close. Life is precious and fragile. Don’t take it for granted! Tune in to begin.
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Self-care takes discipline, dedication and commitment. It requires us to show up for ourselves again and again, every day. That is not easy! For today’s practice, in honor of our higher selves, we are going to do the self-care that is necessary but very hard to come to. What is that for you? Tune in to get started.
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Your body is so worthy, not because of what it looks like or what it does, but because it is who you are. It is your home. For today’s gratitude, Rachel will guide you through a physical practice to shower your body with appreciation and attention. Tune in to begin.
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Your body is sending you messages all the time, not just every now and then or when you stop to pay attention. This meditation offers you a couple minutes to get present with yourself and figure out your needs in this moment. If you check in, you will get a response. Tune in to begin.
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Think about all the messages your body sends you in a day - hunger, thirst, the need to go to the bathroom or take a break and rest. How many of these messages do you listen to right away and how many do you ignore? Today’s contemplation will give you some clarity around your own ability to listen to your true needs. Tune in to begin.
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There is an inner wisdom to your body. The problem is, we don’t always listen - or we forget how to listen. For this week’s intention, drop the labels and boxes you put yourself in and listen solely to the message from you body. When you’re tired, nap. When you’re sad, cry. You’ll feel like a brand-new person by the end of the week. Tune in to begin.
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Today’s self-care practice may not seem like it’s connected to the beauty in your life, but it absolutely is. What is the worst thing you are moving through right now? In this episode, you will create some distance from it and look for the silver lining that it contains. The universe always brings some good with the bad - it helps you know that you will make it through. Tune in to begin.
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Today’s practice is simple, but it has the ability to invoke a pure sense of gratitude within. Take a moment to close your eyes and think back on the most beautiful experience you had this week. What was it? What feelings came with it? Relive the moment and know that gratitude can be found around every corner if you take the time to look for it. Tune in to begin.
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What part of yourself do you find particularly beautiful? Is it a physical part of yourself, or an internal characteristic, quality or energy about you? In today’s meditation, Rachel will guide you through a gentle and beautiful practice that will help you show appreciation for this part of you. You are a beautiful being. Do you believe it? Tune in to anchor into that knowing.
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How do you invite beauty into your life? Do you have a specific practice every day to bring beauty to yourself, your home, your life? In today’s episode, we will commit to a ritual to bring more presence and intention into our lives just for beauty’s sake. Rachel shares some really inspiring examples. Tune in to begin.
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Take a look around the room you’re in right now. What do you find beautiful? For this week’s intention, we are shifting our way of seeing the world. Instead of noticing any mess or disorganization in your life, you are going to focus on the beauty. It may just lead to the wonderful realization that you do in fact have a beautiful life. Rachel shares how to do this in an actionable way. Tune in to begin.
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There is something so powerful about having unscheduled time. This is when you can follow your intuition and let the universe guide you. For this week’s self-care practice, you are going to gift yourself a window of time with no plans. Step into the unknown and see what comes your way. Tune in to begin.
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The easiest way to turn your day around is to anchor into gratitude. In today’s practice, you will literally count your blessings. Grab your journal and pen - Rachel will share how to go a little bit deeper to find the unconventional moments of gratitude. After all, those moments make up your life! Tune in to begin.
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Where are you holding tension? In your body? Your heart? Your mind? Today’s meditation offers you the space to soften. Give yourself permission to take the time you need for yourself. A few deep breaths can change the entire outlook of your day. Tune in to begin.
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What is weighing heavy on you right now? More importantly, do you have any control over it? Sometimes the things that keep us up at night, the things that we grip onto so tightly, are things that we cannot change. In today’s contemplation, you will lean into the heaviness. By allowing yourself to be where you are, the journey becomes a little bit easier. Tune in to begin.
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Is it easy for you to go with the flow, or do you try to obsessively control every aspect of life? For this week’s intention, we are going to soften our expectations of the world, of other people, and especially of ourselves. After all, the universe knows best. Put your trust in it this week. Tune in to begin.
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Since we focused on rest this entire week, today’s self-care practice is simple. We are going to take a nap! Is napping easy for you? If not, Rachel shares some great tips on how to do it and why it’s important. This should be an intentional, purposeful, sacred moment of rest! Tune in to begin.
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Think back to a truly restful experience you had lately. What was it? A moment, a day, a great night sleep? In today’s episode, you will reflect on the gratitude that rest shifted inside of you. How lucky you are to have space to slow down, to calm your nervous system, and to begin anew.
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A crucial part of rest isn’t just physical, but mental as well. Sometimes we need a break from our own minds - especially if your inner critic has been extra noisy lately. In today’s meditation, you will let yourself just be. Taking a couple of moments to sit in stillness could be all the rest your body needs. Tune in to begin.
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What changes in your life when you are well rested? You won’t just feel better in the morning, you’ll notice an improvement in your mood, your relationships, your inspiration, creativity, and more. True rest has the ability to impact every area of your life. Today’s episode will help you realize it.
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What does true rest mean to you? It’s more than just getting a good night’s sleep. It also involves slowing down wherever possible, changing the pace in your day, letting go of an endless cycle of thinking, asking for help, setting boundaries, and more. For this week’s intention, you will meditate on the rest you need in your life. Tune in to begin.
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What is something that you do every day that you could put a little more presence into? Today is the day to do just that. Offer yourself something that is a little bit extra, whether it’s in your yoga practice, breakfast, or a walk outside. It’s actually fairly easy to elevate our regular moments and turn them into something sacred. Rachel shares some examples. Tune in to begin.
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Whatever you have going on in your life or wherever you find yourself right now, one thing is true: you are here, in your body, with this inhale and this exhale. In today’s gratitude practice, you are going to become so present that you find the place within that does not depend on your outer circumstances. You may come to realize just how blessed you are in this moment. Tune in to begin.
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If you have been searching for peace, you don’t need to look any further than yourself. In today’s meditation, you will slow down enough to appreciate the beauty of where you are. Rachel takes you on a journey to the depths of yourself. A place where you can access stillness and calm within. Tune in to begin.
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It’s the little moments that make up your life. In today’s episode, you are going to identify a simple moment of pleasure that happens every single day. It may seem mundane to others, but to you it holds so much purpose. This practice will make sure you never take it for granted again. Tune in to begin.
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It is July! Around this time of year, we tend to put a lot of expectations on life. We want to enjoy summer to the fullest. But in our attempts, we don’t always savor every moment and give ourselves enough space to enjoy them. This week’s intention will help with that. Rachel shares what this looks like in practice. Tune in to begin.
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How often do you make a to-do list? Probably a lot. But how often do you make a to-do list for your self-care? In today’s practice, you are going to put together a list of beautiful things to experience this weekend. Rachel shares her list, then it’s time to make your own. Tune in to begin.
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Sometimes it feels like we are inundated with bad news every day no matter which direction we turn. But the truth is, there are many beautiful things happening in the world too. As we focus on the light this week, today’s gratitude practice puts you on the path of good news. Tune in to seek it out.
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Your breath is a powerful force. With every inhale, you have the potential to bring in something new. With every exhale, you can release something weighing you down. In today’s meditation, Rachel guides you through a gentle but powerful practice that will bring clarity and simplicity to your life. What are you longing for? Tune in to receive it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
As we focus on the light in our lives this week, in today’s episode we are shifting our awareness to a major blessing we have. One that we may sometimes take for granted. Recognizing our privilege can give us the energy we need to support those that may not be as fortunate. Tune in to contemplate, to find gratitude, and to be of service. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It is a wild time to be alive. But it’s also a beautiful time to be alive. If you’ve been affected by any challenges or injustices lately, this week’s intention will help bring you back to a place of balance. We are going to count our blessings, spend time in gratitude, and find beautiful moments in our lives. Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It’s time to bring out your most authentic, primal self. For today’s self-care practice, you are going to get outside and connect to a place of true freedom within. From swimming naked to walking barefoot, Rachel shares ideas on just how to do it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
As we deepen our relationship with nature this week, Rachel has a little action item to take with you the next time you’re outside. She shares a couple ways you can cultivate a true gratitude connection with the ground beneath you. After all, everything you have to be grateful for, you have because of this earth. Let’s send our gratitude back to it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Have you been feeling a little bit anxious, disconnected, or untethered lately? Today’s episode will help you forge a connection back to earth. There isn’t a single part of your life that the earth doesn’t hold. As Rachel guides you through this meditation, you will remember that. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
As we connect deeper to nature this week, take a moment to consider if there is a specific plant, tree, flower, or herb that has been calling to you lately. Rachel shares a practice that will bring you closer to this plant and discover new ways you can use it in your life. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How would you describe your relationship with nature? Has it changed throughout your life? How would you like it to grow in the future? For this week’s intention, we are going to focus on deepening our relationship with Mother Earth. Let’s build a nourishing connection with the earth. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Are you dedicated to your self-care practice yet after this week? If not, this final practice will take you one layer deeper. Rachel shares two crucial steps when it comes to implementing something into your life. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Remember when you longed for what you now have? In today’s gratitude practice, we are going to venture back in time. Is there a self-care practice set firmly in your routine that you once longed for? By honoring your resilience and dedication, you will recognize your power to change your life. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today’s meditation, you will envision yourself in the self-care practice you long for. What feelings does this practice evoke within you? Do you feel relaxed, content, or energized? Anchor into that experience. The more you visualize it, the easier you can grasp it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What self-care practice is the hardest for you to stick to? What is something you have been longing to implement in your life, but it's just so hard to make it work? In today’s episode, we dive deeper into this contemplation. Rachel shares three specific journaling prompts that will help you get to the heart of the issue. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Self-care isn’t always easy. It’s hard to stay dedicated to the things that make us feel good. For this week’s intention, we are going to explore that resistance we feel when it comes to taking care of ourselves. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week, we spent a lot of time indulging in everything that brings us joy. But did you avoid anything because there’s some shame or guilt surrounding it? On today’s episode, you’ll do it anyways. Go on a trip alone, set a boundary, dance all night, buy that thing you can’t justify - don’t hold back. Rachel shares what she is going to do as well. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sometimes beings come into your life and bring nothing but joy. Who is that for you? From your family to your friends and especially your pets, think of whose presence, energy or personality lights you up. In today’s episode, you are going to give thanks to them. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
You have the ability to cultivate sacred space within yourself at all times throughout the day. In today’s meditation practice, you will dive deeper and deeper into the many layers that make up you. Finally, you will find the place of calm that exists within. How far will you go to get there? Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you followed your joy today, where would it lead you? There are so many beautiful things about your life, but in today’s practice you are going to contemplate when you feel the most joyful. Is it when you’re in your garden? Spending time with friends? Watching the sunrise? Tune in to figure it out. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Let’s take the weight of the world off our shoulders for a little bit. For this week’s intention, we are going to focus on our joy. We will have a good time, follow our hearts, have fun, and indulge. If this sounds a little tricky to you, that’s a sign that it’s much needed. Tune in to anchor into this intention. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What emotion is bubbling at the surface of your heart? For this week’s self-care practice, you are going to make space for an emotional release. Feel your feelings in a safe place and process what needs to be processed. Rachel shares how to do it on today’s episode. All you have to do is let go. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Gratitude truly is an extra way to take good care of ourselves. So, for today’s practice, we are going to count our blessings. When it comes to this precious life of yours, what are you most grateful for? What comes to mind first? Anchor into it today, feel its power, and sense how it has an impact on your overall wellbeing. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Your heart is longing for a moment to just be. In today’s meditation practice, you will take some space to embrace yourself exactly as you are. With your hand on your heart, you will allow all feelings to come. Feel them, allow them, accept them, and embrace them. This is what it’s like to be present. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What self-care practice do you wish you could deepen? What are you ready to explore on a new level or anchor into in a way you never could before? Today’s episode will not only help you discover what your self-care practice is missing, it will motivate you to get started and stick with it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Imagine a life where you didn’t just take care of yourself, but where you took extra good care of yourself. That’s what this week’s intention is all about. How can you go above and beyond when it comes to your wellbeing? How can you add an extra sprinkle of self-care into your life? Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It’s time for your inner child to shine! For today’s self-care practice, you are going to let them lead the way. They get to choose what to do. That probably means less work and less chores, but a lot more fun and special times ahead. Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices
For today’s gratitude practice, we are going to reflect on an experience we remember and cherish from our childhoods. Sometimes it’s easy to let our past be coloured by the challenges that happened then. Today we are going to shift that narrative and make space for the moments that were beautiful. Rachel shares her own example, then it’s time to find yours. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Take some time for yourself in today’s practice. This meditation gently guides you to connect to your breath and come home to yourself. Sometimes these simple moments of quiet are all we need to get to know ourselves a little better. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How connected are you to your inner child? Today you’re going to get to know them a little bit better. Rachel shares a beautiful practice she first did at the age of 17. It will open a line of communication between you and the young soul you once were. Tune in to hear what they have to say. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Close your eyes and picture yourself when you were a young child. What do you look like? How are you feeling? For this week’s intention, we are going to connect more with our inner child. It’s time to really invite in that innocent part of you that longs to be held and have their needs met. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
For today’s self-care practice, we are going to bring a sacred presence to our outdoor experiences. Let’s build a nature altar! This is a really meditative practice. Tune in as Rachel shares what to do and what not to do when sourcing inspiration outside and creating an offering to nature herself. It’s time to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nature is big! It’s you, it’s me, it’s every single tree - it’s everything. So, sometimes when we try to connect with nature, it can feel a little abstract or challenging. For today’s gratitude practice, Rachel shares an actionable way that you can go outside and give thanks to nature right now. Tune in to tap into the wisdom of your surroundings. Learn more about your ad choices. Visit podcastchoices.com/adchoices
As we focus on connecting with nature and ourselves, today’s meditation is perfect to take outdoors. Sit down for your practice, breathe in the fresh air, feel the sun on your face, and the wind in your hair. Rachel will guide you as you root to the earth, connect to your breath, and become entirely present in the here and now. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Our connection with nature is our connection to ourselves. The sense of belonging we feel with the world is intricately connected to how we feel in our own skin. In today’s practice, you are going to revive your relationship with nature with a little help from your ancestors. Rachel will share exactly how to do it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We are deep into spring now, so it’s time to spend an abundance of our day outside. Because ultimately, the more time we spend in nature, the more connected we are to ourselves and the world around us. How can you increase the time you spend outside this week? Can you meditate outside? Take your yoga practice outside? Bring your computer outside? Whatever it may be, this intention will bring you back home. It’s time to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
For our weekly self-care moment, we are going to make the world’s most nourishing meal. But how do we do that? What do we need? Rachel shares it all in today’s episode. Tune in and feed your soul. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How have you nourished yourself this week? What was the moment that filled you up the most? In today’s gratitude practice, we are going to break that moment down into all its elements. They had to come together in a perfect way to fill your soul. Rachel shares her own story, then it’s time to be grateful for yours. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Are you feeling stressed or pressured? Anxious or overwhelmed? Today’s meditation will allow you to fully relax. Get comfortable and let your weight surrender to the earth. Breathe in peace, serenity and stillness, and feel your worries melt away as you nourish yourself in this practice. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
You are one whole beautiful being, with a body, mind, heart, and soul. It’s important to remember that when considering our mental, physical, emotional and spiritual health - they are all intertwined. In today’s episode, we will consider this notion as we determine the most nourishing thing we can do for ourselves right now. Rachel shares some examples, and one of them might just click. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to a brand-new Monday! At this time of year, we tend to see a lot of conversations around the bikini body - becoming thinner, dieting, and focusing on fitness. But these conversations are not always very loving. For this week’s intention, we are going to counter that narrative by focusing on nourishing ourselves completely; body, mind and soul. You don’t have to deprive yourself of anything. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
As we celebrate our sensitivity this week, today’s self-care practice will remind you how beautiful, strong and accomplished you are. Rachel shares a practice that will help you to recognize all that you are and all that you do. Even the little things can really add up! Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sometimes we talk about sensitivity as though it’s a bad thing. But being sensitive means you are vulnerable and in touch with your emotions. If you are sensitive, it means you’re paying attention! In today’s gratitude practice, you are going to show some appreciation for your brave, feeling heart. Feel into your most vulnerable moments and honor the compassion that you show in them. It changes the world! Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Your body is a reflection of what’s happening inside your heart. In today’s meditation practice, you are going to take a few moments to feel into the body. Make a connection with your emotional center, go inward, and recognize what is manifesting physically. You don’t have to hold anything back - this is a safe space to feel your feelings. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sometimes a moment is all is takes to bring yourself back home. In today’s episode, you are going to acknowledge something challenging you are moving through, something weighing heavy on your heart, something that needs a bit of space. A moment with your eyes closed and your hand to your heart may be the only remedy you need right now. Tune in for permission to feel. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Have you been feeling sensitive lately? Overwhelmed with emotion? That doesn’t mean anything is wrong with you. It means you’re a feeling person in a difficult world. For this week’s intention, we are going to take a few moments every day to take care of our tender hearts. What does that look like practically? Tune in as Rachel shares some examples. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Has your spring cleaning been successful this week? Sometimes it just feels too daunting and overwhelming. If that’s the case, today’s practice is perfect for you. Rachel shares 3 very easy steps you can take right now for the perfect embodiment of spring cleaning. You will feel brand-new by the end of it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
For this week’s gratitude practice, we are focusing on something brand-new that came into our lives. Whether it’s a new person, a new practice, a new way of thinking, or a new journey you’re embarking on, it’s special! It’s fresh and new and different. Tune in to appreciate this new energy. Learn more about your ad choices. Visit podcastchoices.com/adchoices
With one hand to the belly and the other to your heart, your meditation practice begins. As you slow down the breath, you’ll imagine your entire inner workings slowing as well. Eventually, this slow pace will reach your heart and everything it has been carrying lately. As you allow your heart to unravel, you will finish this meditation feeling lighter than ever before. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We’re spring cleaning this week, but where do we begin? We often turn to the places of our homes that guests see the most - but are these the spaces we should be focusing on? In today’s episode, Rachel shares where to clean that will make a real impact on your life. Tune in to discover where it is. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Spring has sprung! It’s time to do some cleaning. There’s no better time in the year to bring fresh energy into your life - and there is a reason for it. Nature is engaged in the process of rebirth and renewal. You should be too. Tune in to clean out the old and make space for something beautiful. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The time has come! We have been talking about it all week, but now its time to actually take action and bring order to something messy in your life. Rachel shares some great ideas that will help you enter the weekend with a sense of calm. Tune in to hear what they are. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A lot of your life is spent trying to figure things out, organizing things, fixing things, and making sure everything goes just right. Very rarely do you consider the easy things in life - the things that come naturally, the areas that flow, the places where your mind doesn’t have to be. In today’s episode, we are going to give space and gratitude to those things. How fortunate we are to have them! Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today’s meditation, you will find yourself in two places at once - rooted to this earth, and connected to something greater. Rachel guides you through a beautiful practice, from creating a grounded base to feeling yourself directed upward. This is how you find balance in the world. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week on the show we are bringing order to chaos - and there is no better time to start than right now. What area of your life can you clean up in this very moment? Can you tidy your car? Write out your to-do list? Organize your kitchen cupboards? Whatever calls you, in just a few minutes you could be feeling a sense of peace, calm and clarity. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What part of your life feels the messiest? Where do you sense the most discord and disorder? For this week’s intention, it’s time to organize. It’s well known that order can release a huge burden off your shoulders. If you’re looking to bring more peace into your day, today’s episode will help you get there. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Your inner best friend is longing to comfort you. In today’s self-care practice, you are going to get to the heart of your inner voice by writing a letter to yourself. Rachel will share a step-by-step process, and all you have to do is write down every kind, loving, compassionate thing you need to hear right now. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
When you need someone to talk to, where do you turn? A true friend is there through thick and thin. They are a shoulder to cry on and your biggest cheerleader. Who is that for you? In today’s episode, you will send some gratitude their way. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In a mediation practice, your goal is often to push your thoughts away. To lengthen the space between interruptions from the mind. In today’s practice, you are going to reflect on your thoughts instead. Acknowledge them, explore their quality, notice how they make you feel, and then let them pass. Sensing your thoughts from the eyes of a bystander will help you connect better to your true voice. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
When that not-so-nice voice inside of your head speaks, what does it say? In today’s episode, you will contemplate your inner critic and its judgements, criticisms, and negative self-talk. The first step to changing a narrative is to catch it in action. Only then can we invite in the inner best friend - a more compassionate, loving voice. Rachel shares examples from her own life, and then it’s your turn. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What does your inner voice tell you? Have you noticed it affect how you feel throughout the day? For this week’s intention, we are going to evaluate our inner narrative and explore the quality of the thoughts that we think in a day. Is there a way you can speak kinder to yourself? What would you life look like then? Tune in to find out. Learn more about your ad choices. Visit podcastchoices.com/adchoices
An evening ritual is your chance to drop into an intentional, mindful series of practices that will help you wind down, fall asleep easily, and get a really good night’s rest. Rachel shares some things that help her, from putting the phone down to taking a bath. What do you need in your evening ritual? Tune in to figure it out. Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you’re having trouble falling asleep at night, come back to this gratitude practice again and again. Rachel shares something that she does to bring about a calm mind and a restful sleep. All you need is a notebook and a pen. Tune in to learn just how to do it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Close your eyes, slow your breath, and feel a wave of relaxation wash over you. While today’s meditation can be practiced at any time of day, it is perfect to do just before bed. Rachel will guide your breath and you will drift off into dreamland, waking refreshed the next day. Tune in for a great night’s sleep. Learn more about your ad choices. Visit podcastchoices.com/adchoices
There are many things that contribute to a good night’s sleep. Do you go to bed when your body feels tired? Do you have habits, routines, or emotional states that keep you up at night? In today’s episode, you will identify what is holding you back from much-needed rest. Once you identify it, you can begin to change it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A good night’s rest can change everything. For this week’s intention, we are going to commit to sleeping well every day. Not only will it help your overall health and wellbeing, it will set you up for a beautiful day every morning. Tune in to reset, to ground, and to join the journey toward better sleep. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Silence can be found all around you. You just have to make time for it. In today’s self-care practice, you are going to cultivate silence in a way that makes sense to you. It doesn’t have to be structured or spiritual. It can be as simple as taking a moment to close your eyes. Rachel shares when she finds quiet moments in her day. Now it’s your turn. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
No matter how chaotic your day is, no matter how out of control you sometimes feel, there are always moments of peace present in your life. In today’s gratitude practice, you are going to reflect on those moments and recognize how they shape your consciousness. Come back to them again and again. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Between each inhale and exhale, there is a pause that is filled with so much potential. It is here that there is stillness. There is space. There is peace. In today’s meditation, you will let your focus linger on the quiet spaces in between. Breathing deeper and slower, you just might find the silence you have been craving. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What is the noisiest and busiest part of your day? Is it when you’re at work? Before school when you’re getting the kids ready? Whenever it is, today’s episode will help you break it down into more manageable parts. Invite more quiet moments into the peak of your day - that’s when your heart needs it the most. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
After hearing today’s intention, you will feel a big wave of calm wash over you. This week, we are going to create silence in every area of our lives. Rachel shares exactly how to put that into practice. Not only will it settle you down, it will also allow you to listen. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
For today’s self-care practice, we are going to do something joyful just for the sake of joy. Get out there and do something fun just to have fun! When everything around you is hard and heavy, finding joy needs to be your priority. Tune in to find out why. Learn more about your ad choices. Visit podcastchoices.com/adchoices
There are a lot of hard things happening in the world right now, both globally and in your personal life. Today, you are going to focus on one specific area - and see if it comes with a silver lining. That doesn’t mean we are suddenly grateful for the hard thing, or that the hard thing is suddenly good. It just means we can hold space for the small ray of beauty that came with it, too. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
When the going gets tough, take a break to just breathe. Your breath is available anytime, anywhere. In today’s meditation, you will gently stretch your inhale and exhale to drop into the present moment. That is exactly where you need to be. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today’s practice is simple, but it will warm your heart. You are going to reflect on something that brought a smile to your face and gave you a sense of hope. Rachel shares a story she heard recently that changed the outlook of her entire day. Tune in to reflect on a little bit of good news. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week’s intention on Yoga Girl Daily is to focus on moments of joy, excitement and play. Not to bypass the suffering of the world, but to remember what we are fighting for. After all, to be of service, we need to keep one foot anchored in the light. Tune in to remind yourself of the beauty all around. Learn more about your ad choices. Visit podcastchoices.com/adchoices
To communicate with the universe, you need to surrender the part of you that thinks you know best. In today’s self-care practice, Rachel shares two life-changing ways to call in the wisdom of a higher power. All you need to do is ask. Tune in to see the signs. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A day is not complete without a moment of gratitude. In today’s practice you will look back on your day and reflect on something you are unbelievably grateful for. Hold it close to your heart and feel the power of it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A few moments of presence can be a welcome reprieve from everything happening in your mind. In today’s meditation, allow Rachel to guide your breathing. As you keep your mindful awareness on the breath, eventually you will find yourself fully present within the body. That’s where peace resides. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
When your inner voice speaks, it speaks the truth. What has your intuition been telling you lately? If you tap into the wisdom you have within, what is it saying? In today’s episode, you will give yourself the space to listen to your inner voice. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
With so much noise in the world around you, listening to your own inner voice isn’t always easy. This week’s intention on Yoga Girl Daily is to stay close to your intuition. It’s the voice you hear inside when you shift from your thinking mind to a wise place within. Tune in as Rachel shows you how to get there. All you have to do is listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Service and self-care share a unique bond. When you help others, you are in turn reminded of your own humanity, your purpose, your connection to this world. For today’s practice, you are going to be of service in any way that you can. Someone may be waiting for you right around the corner. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The majority of us have our basic needs met. We have a bed that we sleep in, a roof over our heads, a kitchen to make nourishing food. Sometimes we may feel a little guilty when we see those in the world that aren’t as lucky as us. But gratitude for our basic needs is more important now than ever. Tune in as Rachel shares why. Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you need a moment to pause, today’s meditation is for you. Tune in as Rachel guides you through a relaxing practice. With your hand to heart, you will feel everything moving through you right now. The rising and falling of your chest, the expansion and contraction of your lungs, and the opening and closing of your heart is all you need to focus on. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
When you feel lost, where do you turn? When you’re unrooted, what brings you back to earth? In today’s episode, we are contemplating the practices that ground us the most. Rachel shares her own resources, and some suggestions for you too. Tune in to bring yourself back to the here and now. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What we all need right now is to stay grounded. To anchor into the practices that keep us sane, settle our nervous system, and root us firmly to this earth. For this week’s intention, we will stay as grounded as we can, amidst any chaos and fear happening around us. If we can do that, we can do anything. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today’s self-care practice is simple and foundational, but it has the potential to be life-changing. You are going to hold space for someone to open up to you. Rachel shares the process, and all you have to do is listen with your entire body, heart and soul. It might open doors you never expected. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It’s easy to get lost in all the problems of this world. But focusing on our collective ability to come together is one way to anchor into hope. In today’s gratitude practice, you will turn your attention toward all the people helping those in need. There is always someone. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sometimes you just need a couple minutes to let the earth hold you. In today’s meditation, you will anchor your entire body toward the ground beneath you. Shifting your awareness all throughout, allow each part of you to let go. You are so held - even when it doesn’t feel like it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
When you take care of yourself, you take care of your entire community. In today’s episode, you are going to contemplate the practices that help your heart, and the ones that don’t. Make sure you are doing enough to care for yourself - it will help everyone around you. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
There are a lot of hard things happening in the world right now. For this week’s intention, it is crucial that we take care of our hearts. Go easy on yourself. Take breaks when you need. Find space to ground. It will better equip you to be of service when the time comes. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Is there something you really need to tell someone? Bottling it up can harm you physically and emotionally - that’s why real vulnerability is such an important self-care practice. Today, tell someone the truth about how you actually feel. If it’s been lingering on your mind, it’s time to get it out. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Do you see yourself as a brave person? If not, it’s time to reframe the meaning of the word ‘brave’. In today’s episode, you will find gratitude for your own ability to show up. Admit it - every single day, you dig in even when it’s challenging. That’s bravery! Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Different energies flow from different parts of your body. Your heart anchors you into love and compassion. Your belly houses your sense of safety. Your breath connects you to them both. In today’s meditation, you will use the breath to channel different energies within your body. Feel the air move through and witness the love and trust you hold within. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
You step out of your comfort zone more than you think. Being brave isn’t just needed for sky diving or public speaking, it’s also crucial when telling a loved one the truth, setting a boundary, or getting vulnerable with your therapist. In today’s episode, you are going to contemplate the last time you ventured out of your comfort zone - and learn how it made you grow. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The world is waiting for you outside of your comfort zone. For this week’s intention, you are going to do something that scares you every single day. Get inspired, feel alive, and sense the possibilities that being uncomfortable brings you. It will be worth it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Picture yourself sitting at a restaurant, sipping a glass of wine, eating a delicious meal, and reading your favorite book. For today’s self-care episode, you are going to take yourself on a date! If you feel awkward about it at first, tune in as Rachel shares tips on how to transform this into a life changing practice. You deserve it! Learn more about your ad choices. Visit podcastchoices.com/adchoices
We are conditioned to deflect compliments, to minimize ourselves, to not brag. In today’s practice, you will reframe how you think about yourself as you contemplate the ten things you are most grateful when it comes to you. You are absolutely wonderful! It’s time to embrace it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Your body is craving deep cycles of breath. In today’s meditation practice, you will go so present with your breath that all your awareness and focus lingers on this exact moment. Notice how the breath is moving through your body, appreciate the mechanisms that allow this process to happen, and feel every cell in your body become oxygenated. Tune in to breathe here now. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week is all about you! That being said, how can you serve yourself in a major way today? What is something precious and special that will honor your needs? It doesn’t have to be constructive. It doesn’t need to have a purpose. It just has to be for you and you alone. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Happy Valentine’s Day! This week’s intention synchronistically fits in with today’s holiday. It’s time to invite more pleasure and romance into our lives. It all comes down to treating ourselves the same way we would treat our lovers. Buy yourself flowers, take yourself on a date, book a massage. Rachel shares just how to do it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Put all silly feelings aside today and go hug a tree! This is a practice that Rachel does every single day. In today’s episode, she shares the benefits of it, the energies that different trees have, and just what they communicate back to you. Tune in to connect with nature in a unique way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Mother Earth holds us, provides for us, and connects to us in a deeper way than we even know. For today’s gratitude practice, picture yourself in your favorite place in nature; a place you are so grateful exists. Maybe it’s where you walk your dogs, or where you sit outside for your meditation practice. Wherever it is, there is a connection there between your heart and this earth. Tune in to be grateful for that. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Place your hands on your heart. What is it like to be you today? You don’t need much to honor how you are doing in this moment. Just an invitation from yourself to feel, to breathe, and to connect to your emotions. Your heart is always waiting right here for the next chance to be here now. Tune in to today’s meditation to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We are born with a deep connection to nature. It is so obvious when you watch children play outside: they climb trees, they play with flowers, they pick up sticks. In today’s episode, you are going to revisit a moment of connection with nature from your childhood that transformed your life. What stands out? Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
There is an entire world outside your door that can change your state of mind. Time with nature improves your mental health, it helps you speak kinder to yourself, and it better equips you to handle the stresses of everyday life. In short, time outside should be non-negotiable! For this week’s intention, we are going to spend long stretches of time with nature. Rachel shares some tips on how to fit it into your busy life. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
For today’s self-care practice, we are going to fully immerse ourselves in a sacred water experience in the bath or shower. Rachel will share how to set up your environment. Then, enjoy! Feel every drop of water hitting your skin and flowing down your body, take deep breaths, and connect with the liquid of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We tend to take water for granted. The majority of us have access to clean drinking water. We have showers and toilets in our house. But this is a privilege that 2.2 billion people in the world don’t have. In today’s episode, we are going to consider every moment in a day that we use water. Those are all moments to be grateful for. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Water teaches us that we can always soften a little bit more. In today’s meditation practice, Rachel guides you on a journey to total relaxation as you embody the element of water. By the end of the practice, you will feel your body merging with the earth beneath you. Edges will start to blur, tethers will start to break, and you will float away into total trust. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
If there is one thing that water does - it flows! It doesn’t resist or hold on. In what area of your life are you sensing resistance? Where are you trapped in a pattern that doesn’t serve you anymore? Tune in to invite more energy of water into your life, trust your intuition, and let it all go. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Water serves us in so many ways. Not only do we drink it, bathe in it, and sweat it out, its energy helps us go with the flow and find peaceful stillness. For this week’s intention, we are infusing the element of water into our day to day lives even more. Tune in as Rachel shares how you can reset your life in a really big way. After all, water is life! Learn more about your ad choices. Visit podcastchoices.com/adchoices
If there was nothing holding you back, what does your dream life look like? What do you want to spend your days immersed doing? For today’s self-care practice, you and someone you trust are going to have a dream session. Rachel will share how to do it, then all you have to do is imagine the possibilities. There is a voice inside of you that knows what you want. Sometimes you just need someone to listen. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We are almost an entire month into the new year. What came your way in January that you were grateful for? Tune in to reflect on the experiences that this month brought you. Whether they were magnificent, mundane, big or small, they were real and they are yours. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We can always create a little bit more space. In today’s episode, you will make some room physically, energetically, and emotionally. As Rachel guides you from your body, to your breath, and deeper within, feel everything expand as new possibilities arise. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sometimes it doesn’t feel like it, but we do have small choices we can make in our day to day lives that bring us closer to what we genuinely want. In today’s episode, you will consider a daily routine to implement in your life that will do just that. Rachel shares some tips on how to make sure it sticks. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It’s around this time of the year that we start to forget the intentions we set. So, now is the perfect time to breathe some fresh energy into them. Over the course of this week, Rachel will be sharing practical ways to evaluate how far you’ve come and return to where you want to be. Tune in today to anchor into this intention. You have more control over your life than you think. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We tend to fall into our regular patterns whenever we move our bodies. We reach for the things that feel comfortable, the things we know we are good at. In today’s self-care practice, you are going to set a goal for yourself that challenges your expectations. That’s not easy to do! We are scared of disappointment and scared to fail, but sometimes we have to do it anyways. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Have you ever moved your body and not noticed the time ticking by? Have you ever felt so present and so alive in your body while being active? In today’s gratitude practice, we are reflecting on those moments and bringing immense gratitude to them. After all, that is what movement is all about - how it makes us feel by the end of it! Hopefully one of those feelings is gratitude. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today’s meditation practice, you will not take a traditional meditation posture. Instead, you will be standing - rooting down and rising up. Allow Rachel to guide you as you harness energy from the earth into the soles of your feet. Feel it bring power within all the way to the crown of your head. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What do you feel at the end of a sweaty yoga class? Or after a long run? What tingles in your body? What quiets in your mind? What lifts off your chest? In today’s episode, we are focusing on the benefits we personally experience inside ourselves after we have moved. Tune in to discover yours. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Are you in need of a bit of movement? We could all use some movement that brings us joy, that uplifts our mood, that feels good. This week’s intention is to invite more of it into your life. Go on long walks, dance, or do yoga. Tune in for energy and motivation to get active. If you don’t know where to start, always start with the body! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Part of a healthy self-care practice is to make sure you have a calm and structured week ahead. Don’t wait until you’re in the moment - take some time with your calendar now! In today’s self-care episode, Rachel outlines the important things to keep in your calendar and how to structure it to make the most of your time - and the most of your time for you. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
As humans, we thrive on consistency. We feel our best when we are following a routine. In today’s gratitude practice, we will turn our focus toward the consistency we have in our lives - the practices we return to and the patterns that bring us ease. They are all blessings. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Your mind will tell you how you should be feeling, but your body tells you what is true. In today’s meditation, you will take some time to check in with your heart, to go deeper than the surface, and to hold space for your true emotions. Your feelings are there for a reason - they make perfect sense. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today’s Yoga Girl Daily episode, we are contemplating the routines that are present in our lives - the ones that lift us up and the ones that don’t. Tune in to take a look at what a normal day looks like for you. Is there something you want to add or remove so your habits nourish you even more? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Did you spend a lot of time over the holidays not even knowing what day it was? A lot of us did! But now it’s time to get settled into a new routine. In today’s episode, you will plan your week, define your non-negotiables, and let everything else fall away. Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices
As you may know, supporting others is one of the best forms of self-care. In today’s episode, you are going to look for those in your community that need a little extra help. The moment you put your attention toward this, opportunities will start popping up everywhere. Tune in to be of service - it will be just what is needed. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It’s the first week of the new year and there is already so much to be grateful for. What blessings have come your way so far? Tune in to reflect on the first days of this new chapter and all the beautiful things that have found you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Our bodies speaks to us every day. Often, we get too busy and wrapped up in life to listen. In today’s meditation, you will find a comfortable seat, close your eyes, and shift your awareness to the center of your own being. This is where everything begins. What is your body asking of you now? Tune in to listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The new year can feel a little overwhelming. There is so much we want to tackle, organize, figure out and get done. But we can’t do everything at once! Today’s episode will help you set your priorities and decide where to dedicate your energy. What is longing for your attention and presence? Tune in to find out! Learn more about your ad choices. Visit podcastchoices.com/adchoices
It’s officially a brand new year! This week, let’s dedicate time and space to physically clear something out of our lives to make room for something new. Do you have a messy office, closet or drawer that could use some love? Now is the time to begin! Tune in. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Happy New Year’s Eve! Tomorrow brings us a new year, and tonight during the festivities we have the perfect opportunity for a midnight ritual. Rachel shares the practice she does every single New Year’s as close to midnight as she can. It doesn’t involve kissing someone, but it does involve her intention, her word of the year, and some fire. A new chapter is beginning. Tune in to anchor into your intention like never before. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today is our last gratitude practice of 2021, so we have a lot to reflect on! Rachel shares a practice that will bring you from the moment you are most grateful for - the one that changed your life and YOU in a big way - to every moment in between. Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today’s meditation begins with three deep breaths with your arms reaching to the sky. As you feel your energy shift, you will reflect on all the small moments over the past year where you returned to yourself. Those moments add up! Now, at the cusp of a new year, we can embody a sense of hopeful anticipation for what is to come. There will be many more small moments that will change your life. It’s time to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It is the final Tune-In Tuesday practice of the year, so this one holds a little bit more power. What was the biggest lesson that 2021 taught you? Out of all the realizations and epiphanies you had this year, which one changed your life the most? Tune in to contemplate it, journal on it, and take it with you into the new year stronger than ever. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We have officially made it to the last week of 2021! This is a big week. It’s a week to spend processing everything that came your way in 2021 so you can move forward into 2022 with clarity and understanding. Intention setting is a big part of that. Tune in to set your final intention on the Yoga Girl Daily podcast for 2021 and learn about some great resources to set your big intentions for the year to come. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Happy Christmas Eve! Sometimes over the holidays, we can lose sight of the things we need, but self-care is important every single day. Don’t forget to take care of yourself even on Christmas. In today’s episode, Rachel shares practices you can do for this busy day, from 15 minutes of yoga, to a quick meditation, or a walk alone. She also shares one sacred Christmas practice she does every single year. Tune in to hear what it is before taking the time you need for yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The holiday season is meant to be spent with our loved ones. Today’s gratitude practice will bring you back to a recent moment you had with someone special. What did this moment mean to you? Can you feel it in your heart? Your ability to hold onto these precious memories is nothing short of magic. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Magic is all around us, and within us. In today’s meditation practice, you will honor the magic of your body - your physical self, your breath, your beating heart. Every present moment you get with yourself is a miracle. Tune in to feel it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
When was the last time you received a sign from the universe? When did something so synchronistic happen to you that you just couldn’t explain it? Today’s contemplation is all about that magic and how it touches each of us. Rachel shares a beautiful example that happened to her, and then you have space to remember your own. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It is officially the holidays and Christmas magic is in the air. But the thing about magic - you can feel it even if you don’t celebrate Christmas or if you’re not a religious person. It’s found in states of flow, in the feeling of synchronicity, in child-like wonder, and in believing in something greater than just us. For this week’s intention, you will keep your eyes peeled open for it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sometimes you have to let yourself get messy - especially if you don’t like messes. There is nothing more freeing than cluttering the kitchen while baking something delicious, or getting dirt under your fingernails when planting something in the garden. In today’s episode, you are going to make an intentional mess. Let go of control, allow your inner child to play, and feel the joy found in it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
For this week’s gratitude practice, we are giving thanks for a mess that happened this week. Messes may not be something we are typically grateful for, but usually they are where all the fun, beauty and magic is found. Rachel shares her own examples. Tune in to find yours. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Feeling overwhelmed? In today’s meditation, Rachel guides you through a breath work practice that will allow you to explore the moments of quiet that exist between each breath. Stillness is there if you make space for it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Of course we want our creations to be perfect - to be as amazing as we can possibly make them be. But when we hold onto the expectation of perfection to the point of exhaustion and obsession, that probably means that you need to soften your grip. In today’s episode, you will contemplate where you get lost in the details and how to focus on the big picture instead. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The end of the year tends to get a little bit stressful. We could all use a week where we just go with the flow. Step away from the idea that everything needs to be perfect. You don’t need more pressure in your life. This week’s intention will help you realize that. Tune in to embody it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
As you probably know, the process of letting go is not easily done. Sometimes you need help - even divine help. In today’s episode, Rachel shares the ritual she does step by step to begin the process of letting go. It involves paper, her altar, and the divine. Tune in to state your deepest longings to the universe. Before you know it, something is going to change. To learn how to build an altar, click here: https://www.yogagirl.com/podcast/yoga-girl-daily/build-an-altar Learn more about your ad choices. Visit podcastchoices.com/adchoices
Letting go can feel so complicated and abstract. But here’s the thing - you have done it many times before. You have ended toxic relationships, dropped bad habits, and put down things that weren’t serving you. In today’s gratitude practice, you will honor everything you have released in order to move forward. It has only made you stronger. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Holding on and letting go - you do this every single day in the most basic and natural sense when you breathe. Every inhale invites something new in, and every exhale releases what no longer serves you. In today’s meditation, you will focus on your breath, the natural balance of give and take, and how to come back to it any time you need. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
To live the life of your dreams, you have to let everything else fall away. But the first step is to recognize what is actually weighing you down. In today’s episode, you will give yourself the time and space for this important practice. You may not be able to let go right now, but you will loosen your grip and find a lot of clarity. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
With the new moon in Sagittarius and solar eclipse that just past, now is the perfect time to release what is not working in your life. What is getting in the way? What old patterns do you want to drop? What is something you have outgrown? Now is the time to move on. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Grab your markers and paper! Today for our self-care practice we are making a mind map of gratitude. It’s a great way to visualize all the blessings you have in your life. Rachel will show you how to do it - and you’ll be surprised how quickly the paper fills up. Tune in to get creative and have fun. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The beauty of a gratitude practice is that it’s so simple. It can be done here, now. In this moment, what are you most grateful for? Where does your intuition bring you? Whether it’s to something unexpected, something simple, or something complex - take this time to honor it. There is no better time than the present. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Gratitude isn’t a thought in the mind, it’s a felt sense within the body. In today’s meditation practice, you will settle in, connect to your breath, feel your heart beating, and embody the essence of gratitude. Over time, it will spread to every corner of your physical vessel. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you have never had to live without something, it can be hard to truly appreciate it. You take it for granted because you don’t have the perspective of life without it. In today’s episode, Rachel shares two journaling prompts that will bring you deeper into gratitude for the big blessings that have always been present in your life. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week on the Yoga Girl Daily podcast, we are getting really intimate with our gratitude. Make a point to shift your energy and awareness to the parts of your life that are really great. Even if you’re going through a hard time, you have an abundance of things to be grateful for. It just may be the hard times when you need to remember that the most. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week’s theme was to take action to realize your dream. For our self-care practice today, it’s time to take that step! It may feel daunting, but Rachel shares some easy things you can do to finish the day feeling like you’ve moved forward. After all, every journey begins with that first step. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Happy Thanksgiving! There is no better day for a Thankful Thursday practice. In today’s episode, you will sit in gratitude for the support you have in your life when it comes to manifestation and creation. When do you feel held? In what areas do you experience flow? Don’t forget to be thankful for them today among all your other blessings. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Meditation doesn’t have to be a rigid practice. You can incorporate it into your life in any way that works, whether you’re sitting, walking, or even doing chores! In today’s practice, you will anchor into the body however you are right now. It will become a practice in slowing down enough to get to a place of true mindfulness. Learn more about your ad choices. Visit podcastchoices.com/adchoices
If realizing your dream was easy, it wouldn’t mean as much to you. But it’s not easy - there is probably something that is getting in your way. Is it a lack of time? No support? Financial troubles? Whatever it is, you will figure it out in today’s episode. That’s the first step to getting around it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
With the lunar eclipse that just passed, now is the perfect time to take action on a dream you have been wanting to manifest. This week, carve a new path for your life. Identify where you want to be, get inspired and get moving. There is no better time than right now. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today’s self-care practice enhances our power to envision. Can you picture something coming in the future and evoke the feelings from it in the here and now? Tune in as Rachel shares how to do it. All that’s left is to tangibly hold this experience in your heart. Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you’re having a low day, know that a better one is coming for you soon. The best part? You can get excited for it now. In today’s episode, we are dropping into gratitude for that feeling of anticipation. It can make any day better. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
There are many things you are responsible for. You have a lot of weight on your shoulders. But in this meditation, there is absolutely nothing you have to do. For the next five minutes, there are no mountains to move and no people to save. Tune in to fully relax. The earth can hold you up for a bit instead. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Everything is going to be okay. What makes you believe that? In today’s episode, we are contemplating hope. Hope may be rare these days, especially if you listen to the news, but there is always something that will get you through. Tune in to discover what it is. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How often do you downplay your excitement for what’s to come? How often do you try to contain it? This week, we aren’t holding back. Get excited and get your hopes up. It will only bring more joy into the present moment. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nature reminds us of who we really are. For today’s self-care practice, take a walk outside. Keep your eyes peeled for something truly beautiful to bring back home with you. Abundance is waiting right outside your doorstep - and so is joy. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Every single day holds a moment of beauty. There is always something to be grateful for. In today’s episode, you will scan back to your most recent feeling of gratitude. What was it? Hold it, embrace it, and immerse yourself in the thankfulness of that moment. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
You are made up of several different parts - body, mind, heart and soul. In today’s meditation practice, Rachel will take you on a journey through each individual part of yourself, so at the end you can recognize that you are one whole, beautiful being. Everything is connected, and so are you. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We tend to put more of our focus on the things that aren’t working in our lives. In today’s episode, we are flipping that script and focusing on joy. What made you really happy lately? Reflect on it and notice - the more you invite joy into your life, the more joy seems to come your way. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
When do you feel most like yourself? Embodying your own spirit surprisingly doesn’t happen all the time. Sometimes we get disconnected, we judge ourselves, and we do what society expects instead. This week, we are setting the intention to speak the way we want, dress the way we want, and chase the joy that makes us feel better in our own skin. Tune in to authentically choose you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
An altar space is a dedicated area for your most sacred objects. In today’s episode, we are infusing our altars with the energy of our loved ones. Rachel will walk you through it step by step. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Grief feels a little bit lighter when we focus on gratitude for those we’ve lost. We aren’t as weighed down by the pain of their passing; we focus on the beauty and love they brought to our lives instead. In today’s episode, we will give it a try. It may bring the reassurance you need. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What is moving through your body right now? How is it feeling? Where are you holding tension, resistance and heaviness? Where do you feel spacious and free? In today’s meditation, you will become deeply in tune with each area of your body. Only from there can you go deeper. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It’s scorpio season, which is the perfect time to uncover what has been left in the dark. The veil between the past and present is a little thinner right now, so you may be feeling old wounds rearing their heads back up in your life. In today’s episode, you will take the time to unpack and gain clarity around a painful experience. It just might be time to heal. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In the spirit of Halloween and Día de los Muertos, this week’s intention brings us the opportunity to connect closer to those we have lost. Rachel will share how you can invite in their energy, memory and soul. Grief may not get easier over time, but the more we remember their spirit, the more peace we can invite into our present moment. Tune in to make their memory known. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We tend to get into a routine and rhythm with our self-care. We do the same things over and over again. Any form of self-care is definitely great, but you may be missing out on something beneficial by telling yourself its just not for you. For today’s self-care practice, give it a try instead. Stepping out of your comfort zone for self-care may just be exactly what you needed. Learn more about your ad choices. Visit podcastchoices.com/adchoices
From your current perspective, you have the ability to look back on your life and see how it has played out up until now. You can reflect on the moments, the crossroads, the challenges, the places, and the people that really shaped who you are. In today’s gratitude practice, you will focus on a moment that changed your life. One that was everything. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We are always in one of two places: either in alignment, or striving for it. Where are you today? In this meditation, you will work to find balance through your posture, your breath, and ultimately, through your mind. This practice is never finished, but sometimes all it takes is five minutes of meditation to find alignment in the here and now. Learn more about your ad choices. Visit podcastchoices.com/adchoices
For today’s self-inquiry, we are diving into the other side of bravery - which is of course, fear. We all experience fear in our lives, but there is a difference between reasonable and unreasonable fears. Between fear we can live with and fear that is controlling our lives. Tune in today to dive into your own fears, specifically the ones that are holding you back. It’s time to get vulnerable. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week, we are setting the intention to be brave. Not in the way you usually see in adventure movies, but in the day-to-day, mundane moments of our lives. Sometimes we get so stuck in our comfort zone that we ignore the opportunities presented to us. This week will be completely different. Tune in to find your courage and take a giant leap into the unknown. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The earth is the best medicine, no matter what you’re going through. For today’s self-care practice, we are going to make direct physical contact with the natural world outside. Go for a barefoot hike, feel the mud between your toes, or do it any way that makes sense to you! Connect your hands, feet and body to the earth mother. She is waiting. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today’s gratitude practice is so simple, but it’s one that can change the outlook of your entire day. If you’ve been feeling low or complaining a lot lately, tune in to be reminded of the abundance of magic in your life to be thankful for. What are you grateful for today? Carry it with you all day long. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today’s meditation is going to be a little bit different. We are going to shake! Move your body, release stagnant energy and cut to the chase. When it’s time to bask in stillness at the end of the practice, your nervous system will be calmer and you’ll return to yourself quicker. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
When do you feel most like yourself? If you’ve been a little disconnected lately, today’s inquiry will anchor you back to your authentic truth. We can get so wrapped up in our labels that we forget who we are at our core. Tune in to be reminded. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What would your life look like if you put your needs above everything else? Society tends to celebrate those who sacrifice themselves for others, but this week’s intention is to celebrate YOU - every single day. To honor your own needs, to speak to yourself with kindness and love, and to radically choose self-care. It’s a rebellious act! Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A journaling practice is an epic way to dive deep into self-care. It’s basically getting to know yourself better through a deep conversation. Today we are going to do just that. Tune in to journal on the biggest thing unfolding in your life right now. Rachel shares what is happening for her, and then you have the space to check in with yourself in an objective way. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today’s gratitude practice, we are reflecting on a moment we had with a loved one lately that brought about something special. A moment you can look back on with a deep sense of gratitude. Was it an every day, mundane event? Was it something more? Whatever you are reflecting on, the presence you shared with your loved one needs some space to be honored and appreciated. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Your feelings don’t ask anything of you other than to be felt. In today’s meditation practice, you are going to sit with your feelings. You aren’t going to fix them or jump into action, you are simply going to acknowledge them, name them, and let them be. Sometimes that’s all it takes. Tune in to ask yourself how you’re doing, and feel for the answer. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Our relationships shift and change over the years, but the true ones remain. In today’s episode, we are taking a good look at the most important people in our lives - who they are, what they bring, and why we can’t live without them. Tune in to reflect on your own people. You will feel so held by the end of it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Getting vulnerable enough to say, ‘I love you’ is a big deal. We get into habits with our partners, friends and family to speak our feelings nonchalantly - but there really is no time to waste! This week, we are anchoring into the intention to speak our love out loud from a true heartfelt place. Say, ‘I love you’ at every chance you get - and mean it. You will never regret speaking your love out loud. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
There’s a reason we return to Sun Salutation A in our asana practice again and again. It’s an incredibly intelligent sequence of poses that creates space and strength at the same time. It’s nurturing yet elevating, and it hits every energetic point in your body. In today’s episode, Rachel shares how to practice the sequence. Then it’s time to roll out your mat and bring some fresh energy into it! Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Standing up for yourself isn’t the easiest thing to do - but you can sense when it’s the right thing to do. When was the last time you didn’t back down when your boundaries weren’t honoured? Today’s episode will remind you of your resiliency and assertiveness, and empower you to stand up for yourself more often. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Our true self is found in the present moment. There is nowhere else we can be! Today’s meditation will allow you to arrive and drop into the body. Get out of your thinking mind and come back home. There is no better time than now. Learn more about your ad choices. Visit podcastchoices.com/adchoices
When your inner voice speaks to you, do you take the time to listen? In today’s episode, you will have the space to tune out all the other noises surrounding you, connect with your own heart, and listen. There is a wise knowing guiding you from within. Are you ready to embrace it? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Let’s start the week off strong, inspired, and connected to our own truth. When it comes to decision making, there is nowhere else we need to look than within our own hearts. Too often, we ask for advice, we look on Google, and we second guess ourselves. This week’s intention will help you stand in your power and let your inner voice speak to you. It holds the answers.Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Having a beautifully organized planner is an art! Our days can get intense, but that is no match for a well thought out schedule. For today’s feel-good practice, we are going to plan the next week in terms of our wellbeing and self-care practices. Make them your top priority! Your future self will thank you. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A gratitude practice is important, especially when it comes to the things that work. The areas where we find flow in life. The habits we are anchored in that improve our wellbeing. That is what today’s gratitude practice is all about! Tune in and you may realize - the more you give thanks, the more your habits stick. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We are so quick to act on every impulse we have. But what if for today’s meditation practice, we pause, we witness, and we commit to stillness. Every time you have a thought, or an urge to move, you notice it but you don’t act on it. Instead you find presence. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Picture the life you want to live. What is holding you back from it? There are always obvious reasons and excuses, but sometimes the root cause hides beneath the surface. In today’s episode, we are diving deep to uncover it. It may not be what you think. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We are entering Libra season, so it’s the perfect time to install and incorporate a new self-care practice into our lives. Where does your attention immediately go when you think about a habit you need to change or invite into your day? This week is the week to make that change! Today’s intention will help you anchor into the notion that what you do for your health today will improve your life tomorrow. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The concept of meditation can feel really daunting. We think that we have to be a certain type of person to meditate. We can only do it when we feel good or when we have time. In today’s self-care practice, we are taking all the frills out of sitting in silence. Sit down, close your eyes, and just remain that way. That is all you have to do - and you’ll be so surprised how this practice can impact your life. Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices
When was the last time you had a moment of genuine peace? Where you exhaled, softened, and felt relief? These moments may be hard to come across in a busy life, and that’s why you cannot pass them by unnoticed. Today’s episode offers the opportunity to combine a peaceful moment with the practice of gratitude. There is something strikingly beautiful about taking even a few deep breaths for yourself. Tune in to experience it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Close your eyes, feel into your body, and dive deep. Today’s meditation practice seems simple, but it’s actually incredibly intricate and complex. With every inhale, can you stay present? Can you go a layer deeper into yourself? Tune in, and give yourself time. You’ll be meeting yourself from the outside in. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We are all looking for more peace in our lives, but there is always something in the way. Is it really in the way though? Or are our priorities misaligned? This is a big question, and one we will answer in today’s contemplation episode. Tune in to dive deeper into where you are spending your time, and how you can better use it to fill you up. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Have you been feeling emotional lately? Overly sensitive? You can probably blame today’s full moon in Pisces! Although this watery vibe is bringing out our feelings, it’s also bringing us closer to our inner voice. We just need to give ourselves time to listen to it. Today’s intention will help you drop the thinking, judging, worrying and step into a true state of being. Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you’re low on energy, ruminating on negative emotions, or feeling generally down, today’s practice will get you out of your mind and into your body. We are going to dance! Not the type of dance you see at parties or on the television - the type of dance that makes you feeling something. Throw on Rachel’s favorite song (link to: https://open.spotify.com/track/2OQ1V0e2O56AeIo4ywuYKF?si=62fbb95b06074ef4) right now and tune in to get moving! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Inspiration is an elusive force. But when it strikes, it brings a certain zest into your life that you can’t find anywhere else. In today’s gratitude practice, you will reflect on the moments of inspiration and creativity that have come your way lately. They brought you the ideas, and from there you created the beauty. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Your breath can tell you a lot about yourself. If you’re stressed or moving through something challenging, your breath can become automatically strained and shallow. If you’re feeling at ease, your breath flows a little bit deeper. In today’s meditation, you will connect to your breath to determine your true state of being in the here and now. Sometimes you don’t know how you feel until you breathe through it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What brings you to life? What makes you feel fantastic, spectacular, on top of the world? Today we are contemplating those times in our lives that were truly great, and what brought us there to begin with. There is always room to invite in more! Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today is a great day to hit the reset button! This week’s intention will bring fresh energy into every area of your life. Tune in to air out the old and release what isn’t serving you. You are only one decision away from changing your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today’s episode will inspire you to go deeper into your next cup of tea. Tea is plant medicine, after all! When you drink it, you connect with nature and all that is. In today’s episode, Rachel shares how to make your next cup of tea sacred, step by step. Tune in to connect not only with this practice, but to find yourself in it, too. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We tend to not appreciate what we have until it’s gone, especially when it comes to our health. In today’s episode, that is not the case! Let’s focus on our health, on the parts of us that are thriving, on where we are doing amazing. Tune in to cherish your body completely - and you may realize you take even better care of it afterward. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sometimes all you need are a few deep breaths. Today’s meditation practice can offer you just that - but that’s not all you’ll get out of it. Tune in to anchor into the body, tap into the present moment, and activate your parasympathetic nervous system. It’s amazing what some breathwork can do in only five minutes. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The best medicine is sunshine, laughter, nature and rest. What medicine is your soul craving right now? In today’s episode, take some time to check in with yourself and your needs. There is a remedy waiting for you on the other side. Tune in to find your medicine, and use it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you don’t take time for your health, you’ll be forced to take time for your illness. These are the words we are living by this week as we take extra good care of ourselves; physically, emotionally, and energetically. Your body knows what it needs! Make sure this week, you listen. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Every room in your home has its own kind of energy. Your bedroom is calm, your kitchen is lively, your living room is cozy. How does your sacred space make you feel? Today’s self-care practice will help you organize a spot that is just for you in a way that nourishes your soul. You deserve a place that allows you to fully embrace your healing. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What are you grateful for right now? Don’t let the mind answer for you. Instead, tune into the body. What do you actually feel grateful for? Today’s episode will drop you deep within yourself so you can experience the answer to this question on a physical level. Gratitude is real, and it’s inside you right now. Tune in to feel it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
If today is getting the best of you, this 5-minute meditation practice will give you the space you need to let yourself be. Shift your awareness from outside to inside as you breathe slower, longer, fuller breaths. Connect to any lingering feelings in your heart as you check in with yourself. Meet yourself where you are, and go from there. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We listen to our minds all day long. But ultimately, do they even tell us the truth? Today’s practice is great to do if you’re feeling stressed or overwhelmed. It will bring you back to your real self - your truth. Everything else is just background noise. Learn more about your ad choices. Visit podcastchoices.com/adchoices
As summer comes to an end, you may be noticing a shift in energy and pace. School is starting, work may be getting busier, and life just feels a bit more hectic. But is there a way to get everything done and remain calm? In today’s episode, we set that intention and Rachel shares how to do it. Tune in to get organized and stay grounded. Learn more about your ad choices. Visit podcastchoices.com/adchoices
For today’s self-care practice, give yourself the gift of self-massage! Self-massage is very intuitive, but Rachel will share everything you need, exactly how to do it, and the areas that could use a little bit more love. Tune in to give yourself some attention. Learn more about your ad choices. Visit podcastchoices.com/adchoices
As Rachel traveled back to Aruba, she was reminded of the struggle the pandemic continues to bring on all of us. This year has been collectively hard - but there are silver linings! There is something that happened to you in the past months that you want to bring into your post-pandemic life. What is it? Tune in today to find gratitude for the beautiful things that come from the challenging times. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Your feet are your connection to this earth. They keep you grounded, rooted, and anchored into the here and now. In today’s meditation practice, Rachel will take you on a journey from the soles of your feet to the center of the earth. Every breath will take you deeper until eventually, you come back home. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Your body talks to you all day long. It tells you when you’re hungry, when you’re tired, or when something doesn’t quite feel right. What message is your body trying to get to you right now? Today’s episode will give you the space to really tune in and listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Your gut reactions tell you something - the truth! How often do you listen to them? For this week’s intention, we will let the body lead the way and learn from the signs it shows us. Get out of those narratives your mind is telling you and come back to the practices that tune you into your body. By the end of the week, you may notice some different outcomes and experiences present in your life. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today’s self-care practice is something you’ve probably done many times before without fully realizing its true potential. It involves going outside and finding a tree that is calling your name! By the time you’re done today’s practice, you’ll have more clarity, presence, and the answer you’ve been longing for. Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Take a moment in today’s episode to be truly grateful for a big accomplishment you’ve realized lately. It changed the world a little bit! And it changed you, too. Rachel will share how she felt after her own latest venture (hint: her book, To Love and Let Go, is now available in paperback! Snag a copy here: https://bit.ly/ToLoveandLetGoPaperback) and you’ll be immediately inspired to get out there and create again. Learn more about your ad choices. Visit podcastchoices.com/adchoices
With every deep breath, can you feel your body softening? Is anything lingering beneath the surface? Today’s meditation will give you the space to feel your feelings - to say them out loud, to sit with them, and to ultimately find acceptance for them. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today’s contemplation will give you space to take a look at your resources, no matter how big or small. If it brings you peace, it’s something to hold onto. Tune in to invite more calm into your life, starting with today’s episode. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Returning to nature is returning to yourself. This week’s intention is to spend as much conscious, present, purposeful time outside as you can. In today’s episode, Rachel shares how to bring more of your life outdoors in ways you might not expect! You’ve always belonged in nature because you’re part of nature, too. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This self-care episode is a little nudge to pick up that book you’ve been longing to read forever. Grab a cup of tea, find a cozy spot, and dive in! Your soul will thank you for the undisturbed time of silence, knowledge, and new adventure. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today’s gratitude practice may be tough, but it has the potential to completely change your mindset. You know that relationship in your life that is a little bit tricky? Maybe this person is challenging sometimes, or really knows how to push your buttons. You are going to find gratitude for them! There is a reason they are in your life, even if it’s only to teach you a lesson. Tune in to reflect. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Before dropping into today’s meditation, remind yourself that this moment already holds everything you need. You have the ability to choose yourself, here and now, exactly as you are. You don’t have to change anything in your body, in your breath or in your mindset. Tune in to come back home. Learn more about your ad choices. Visit podcastchoices.com/adchoices
You don’t have to do it all, all the time! Today’s contemplation will help you assess where you are putting in a lot of time and effort that is not serving you sustainably. At the end of it, you’ll have more energy and space to take care of yourself. Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How different would your life be if you could cut yourself some slack? This week’s intention will help you go easy on yourself. Every time you encounter a difficult moment, take a deep breath and come back to this episode. You deserve your own compassion. Tune in. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We spend so much time looking at our phones. Let’s make sure it’s actually serving us! Today’s self-care practice will tell you who to remove from your social channels, and why you need to do it. Tune in and watch your inner world get more spacious. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Life can throw us curveballs. In the moment, they may blindside us. But in hindsight, they can bring us some unexpected blessings. Today’s episode will give you the space to look back and contemplate a time in your life that felt challenging, but ended up bringing you somewhere beautiful. Tune in to reflect on the blessings in disguise. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sometimes to ground, we have to first expand. Our bodies need to move, to breathe deeply, to feel and to process. Today’s episode will guide you through it all so you can come back to yourself at the end of it, and more importantly, so you can sense when you’ve left in the first place. Tune in to find yourself. Learn more about your ad choices. Visit podcastchoices.com/adchoices
You don’t have to carry all that is weighing you down. But do you know what you need to let go of? Today is the day to figure it out! So often, we hold onto baggage until we are completely overwhelmed. Today’s episode will give you the space to put it down before it gets that far. Tune in to let go. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Letting go is easier said than done. It’s not something that happens overnight. It happens slowly until you realize one day that whatever is weighing you down no longer has a grip on you. In today’s episode, you will breathe some space into the situation, soften your grip, and take the first steps needed to truly let go. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
You know the amount of effort you put into a gift for someone you truly love? Why don’t you do that for yourself? No one knows what you need more! Today’s self-care practice will inspire you to get out there and give yourself a gift you truly deserve - and that is nothing less than the world. Tune in to go all in! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today’s practice you will connect with something you are grateful for in this moment. But you will do more than connect with it - you will feel the true sense of gratitude within your body. It feels like warmth, like belonging, like coming home. Tune in as the feeling spreads throughout your entire being. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sit down, close your eyes, and guide yourself into your meditation practice. What do you hear? Is there background noise? Is there silence? Today’s meditation will connect you with your sense of sound. Tune in to piece together your surroundings by opening your ears to the limitless possibilities. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What is in the way between you and true wellbeing? In today’s episode, you will contemplate a habit you have that you know you would feel so much better if you stopped. But, that doesn’t mean that stopping is easy! In fact, there is usually something beneath the surface that keeps you coming back again and again to this behavior. Tune in to go a layer deeper and discover what really is holding you back. Learn more about your ad choices. Visit podcastchoices.com/adchoices
With so much going on in the world, and within each of us, this week’s intention will help you release something that no longer serves you. What is weighing you down? You don’t have to carry it! Tune in to make a commitment and make a change. Clarity is on the other end of it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tell yourself how much you love yourself on a daily basis! For today’s self-care practice, we are putting it down on paper. Rachel shares the writing process that will give your love letter an added, special touch. Once you begin, all the amazing things about yourself will come pouring out. You’re awesome and you know it! Tune in to tell yourself that. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Don’t think, just feel - what are three things you’re grateful for in this exact moment? Today’s episode will remove the noise and bring you straight to the source of your gratitude right here, right now. Tune in to be thankful. Go! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Your breath is a powerful force! With only your inhales, you connect to whatever you need in this moment. With every exhale, you release all that is no longer serving you. In the space in between, you learn to let things be. Tune into today’s meditation practice to check in with yourself and discover what lessons this moment is holding for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Our lives are full of little moments. The first cup of coffee in the morning, coming home to your dog wagging its tail, cuddling up in bed before falling asleep. These moments happen every day, but their meaning is often overlooked and taken for granted. Tune in today to reflect on the moments you appreciate each and every day. After all, they make up your life! Learn more about your ad choices. Visit podcastchoices.com/adchoices
What is stopping you from going deep into a self-care practice? Are you lacking time, is there a story you’re telling yourself, or are you afraid of what you might find? On today’s episode, join Rachel as she helps you get disciplined and committed to a self-care practice that has the potential to change your life. After all, true change is found beneath the surface! Tune in to embrace your self-care on a level you never have before. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to the 500th episode of Yoga Girl Daily! This feels like a big milestone we’ve hit, so it’s a perfect day to celebrate! What are you celebrating today? Did you create something new? Have you met a new friend? Is your career going well? Did you make it out of bed this morning? Whatever it is, it’s worth celebrating! Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices
You come from a long line of ancestors without whom you would not be here today. In that ancestral line resides a lot of power - and a lot to be grateful for! At some point in history, there was someone just like you, feeling exactly as you did and having experiences as you are now. We always return, and the energy you send back connects you to this earth today. Tune in to feel it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We begin and end with our breath. What does your breath feel like today? Is it short and shallow? Long and deep? In today’s meditation practice, you will use your breath as a doorway to soften the body, mind and heart. Even just one full inhale and exhale can send a signal to the rest of the body that it’s safe to relax. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What brings you a true sense of peace? In today’s episode, you will contemplate the moments in your life when your mind is quiet and your heart is still - when you are anchored into the truth that everything will be okay. When do you feel those moments, and how can you experience them more? Tune in to find the answers. Learn more about your ad choices. Visit podcastchoices.com/adchoices
When was the last time you created just for the sake of creation? When did you last have fun just for the purpose of having fun? This week’s intention pairs self-care with pleasure and joy - it can all be wrapped up into one experience to fuel your inner creative. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How often do you squeeze a short self-care practice in between the to-do list of a normal day? Today you won’t be rushed! Tune in as Rachel shares how to go over the top for your next self-care practice. Sometimes we have to be a little bit extra. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today’s gratitude practice will help if your inner critic is especially loud today. We are going to identify and find gratitude for our ability to turn a hard day around. When it comes down to it, you have tools you can reach for, and you are resilient as hell. You do it every single day! Tune in to be grateful for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
No matter where you are right now, you have the ability to connect a little more to Mother Earth. Plant the soles of your feet onto the ground, activate your legs and thighs. The earth is waiting for you to come back home. Tune in to today’s meditation practice to settle into the notion that everything you need is already here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
To be human means that some things in life will be hard. We will face challenges, experience grief, and feel pain. It’s absolutely normal. In fact, the hardest part of a struggle may be that we think there is something wrong with us for feeling low! In today’s episode, you will contemplate the biggest struggle you are moving through right now and give yourself permission to fully have this experience. It just might make it a little bit easier. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This week’s intention is a simple one, but it’s also very complex at the same time. We are going to put taking extra good care of ourselves at the top of our priority list. That’s not as easy as it sounds! Tune in as Rachel shares how to implement a plan that will leave you feeling great by the end of the week, body, mind and heart. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Sometimes we overcomplicate our self-care practices, but the simple ones can be just as effective! Today’s practice is as easy as breathing and you can do it right now with Rachel. Tune in to slow down, connect within, and find peace in just a couple of moments. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What happened this past week that you are completely grateful for? Thank about it, feel it, and hold it in your heart. In today’s episode, you will learn how this memory can impact your life in the moment happening right now. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Welcome to this moment! You may be feeling a lot right now, but that is perfect for today’s meditation practice. Come just as you are to find acceptance for yourself. Rachel will guide you on a journey from your breath, to your mind, to your body, feeling everything every step of the way. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We all need time for ourselves. No matter how much you love your job, or parenthood, or any other part of your life, sometimes you just need a break! But, finding space for that is the hard part. In today’s episode, Rachel shares some creative ways you can let yourself off the hook for that much needed respite. Tune in now to hear more! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Are you putting too much pressure on yourself? Do you need to slow down? Our body can sense when we are doing too much, but sometimes our minds don’t let us stop. On today’s show, you will set the intention to calm your mind, and watch how that will translate to slowing down in all aspects of your life. Tune in as Rachel shares resources she uses to find a true sense of peace from within. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It is midsummer! If you’re in Sweden, this is the biggest celebration of the year. If you’re not, you can still tap into the ancient Scandinavian traditions through this special ritual Rachel shares on today’s episode. Tune in to hear what it is, then kick off your shoes and get outside to commune with Mother Nature and yourself! Learn more about your ad choices. Visit podcastchoices.com/adchoices
What bestie are you really grateful for right now? It is crucial that we regularly connect to gratitude for our friendships. Not only will it strengthen our relationships, it also shifts the entire dynamic. In today’s episode, you will honor your friendships. After all, how beautiful is it that you found each other in this crazy life? Tune in to begin! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Do you need some extra energy right now? Instead of reaching for a coffee, why not try this shaking meditation! In today’s episode, Rachel shares how to do it and guides you through the process. Tune in to get out of a funk, feel yourself buzzing, and shake! Learn more about your ad choices. Visit podcastchoices.com/adchoices
We are strong, capable, determined human beings! But how can we hold space for this part of ourselves if we always bypass our accomplishments? In today’s episode, you will take some time to contemplate, honor and celebrate something you have manifested recently. Hold space for the effort, the planning, the time, and the struggle that you made it through. This experience is yours - let yourself be proud! Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Happy summer solstice! Today is the longest day of the year, the lightest day of the year, and the peak of summer. There is no better time to celebrate all that is beautiful, bountiful and abundant in our lives! What lights your life up? Tune in to honor and celebrate it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This self-care practice may seem a little weird at first, but it has the potential to change your life. We are going to shake things up, release pent up emotions, and rage dance! If you’re feeling low on energy, frustrated or sluggish, this is the perfect practice for you. Rachel shares exactly how to do it - and even her top 3 favorite songs to dance to right now! Tune in to crank up the music and get moving. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Take a look at your surroundings right now. What objects bring you a deep sense of gratitude? Objects have both energy and history. Tune in to today’s episode to give thanks to the meaningful ones in your life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
As you anchor into today’s meditation practice, you will also physically anchor into yourself through your feet, your center and your breath. This will create a safe container to find an opportunity to let go. After all, the most healing comes from finding a supported place from which to start. Tune in to begin! Learn more about your ad choices. Visit podcastchoices.com/adchoices
It isn’t easy to set a boundary, and that’s why there may be someone in your life that you really need to say no to. But sometimes recognizing where you are overstretched is the hardest part, so in today’s episode you will contemplate your relationships and where something feels off. Remember, saying no to someone else means saying yes to yourself. Tune in to begin! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Our bodies are so wise. They know our true needs on a deep and primal level. But how often do we listen to our needs? How often does the mind step in and tell us what we think we need, instead? In this week’s intention setting practice, we are going to let the body lead the way. Make sure when the body speaks this week, you listen. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nature has a message just for you! It’s found in the swaying of the trees, the singing of the birds, and the rustling of the wind. Do you take the time to listen to it? This week’s self-care practice is to spend time opening your ears to nature. Rachel shares the best way to tune yourself in, then you can let Mother Nature do the talking. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Finding gratitude for yourself isn’t always an easy practice, which makes it that much more important! In today’s episode, you are going to give thanks for all that makes you uniquely you. It makes a difference in this world. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Our hearts have a great capacity to feel. In fact, they are the containers from which we experience the entire spectrum of emotions available to us as human beings. What are you holding in your heart today? This meditation practice will give you the opportunity to open up to your feelings a little more with each passing breath. Allow yourself the space to feel what is here, for the heart can hold whatever is true. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today’s episode, we will contemplate the small moments in our day-to-day lives that don’t require any effort, but that bring us absolute joy. If you look closely, these moments are all around! They can be found in your regular cup of coffee, walking your dog, or in dinner time with family. Tune in to hear the moments that bring Rachel the most joy, then find your own! Learn more about your ad choices. Visit podcastchoices.com/adchoices
A practice becomes a ritual when we bring our presence into it. Whether it’s enjoying your morning cup of coffee, going for a walk, or even vacuuming your living room, we can make it purposeful! In today’s episode, Rachel shares how to incorporate a new ritual into your life that will bring you closer to peace by the end of the week. Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices
It shouldn’t be rare to treat ourselves to something beautiful for no reason other than we deserve it! In today’s episode, Rachel will inspire you to go out and buy yourself flowers - and she shares all the magical ways this practice will lighten up your life. Tune in to begin! Learn more about your ad choices. Visit podcastchoices.com/adchoices
When was the last time you were really, truly excited for something coming your way in the future? Can you remember that feeling of longing and anticipation you experienced before? Today’s episode will honor that feeling and allow you to anchor into gratitude for something beautiful you have planned. There is magic found in the waiting - tune in to hold yourself in it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
As we try to juggle all the tasks and pressures of our normal lives, we sometimes forget to take a moment to check in with ourselves. Let today’s episode be that moment where you get to slow down and tune into how you’re feeling. Through your breath, Rachel will guide you to quiet the mind, quiet the heart, and access that place inside of you that doesn’t depend on the outside world. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Days can be hard and life can be busy, but there are moments we can always make ours. In today’s episode, Rachel shares a gift you can give yourself right now in this exact moment that just may change the course of your day. Tune in to discover what it is! Learn more about your ad choices. Visit podcastchoices.com/adchoices
No matter how hard we try to know everything or plan everything, life will always throw us unexpected turns. How else would we grow? In this week’s intention, we reflect on our ability to sit with uncertainty and honor a little bit of unknowing in our lives. After all, there could just be something beautiful on the other side. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Nature offers us incredible abundance - if you know where to look for it! In today’s self-care episode, Rachel shares tips and tricks when it comes to foraging and finding plants in nature that you can eat, use medicinally or find another purpose for in your home. Tune in to explore, reinvigorate yourself with nature, and give foraging a try! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Setting a boundary may not be an easy practice, but it is an essential practice. Whether you are drawing a line with family, friends, or even that negative voice inside your own head, putting yourself first takes strength and resilience. What boundary have you set lately that was so needed and so good for you? Today’s episode will help you anchor into the gratitude that comes from putting yourself first. Learn more about your ad choices. Visit podcastchoices.com/adchoices
No matter where your mind has ended up, your body is always here in the present moment. Today’s meditation practice will guide you back home - back to your body, to your felt sense of this moment, to now. Here, you’ll find no agenda, just your true self. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
When was the last time you did something just because it makes you feel really good? Your life needs more of those moments - the moments that come straight from the heart. Tune in today as Rachel shares what makes her feel really good, then go indulge! Learn more about your ad choices. Visit podcastchoices.com/adchoices
We are human, and that means we don’t have everything put together all the time. Actually, sometimes it’s essential to let things fall apart. In today’s episode, you will discover the beauty in letting go. Something new may just be built from the ruins. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
You don’t have to do everything on your own! Today’s episode will plant a radical idea into your mind - you can ask for help when you need it. In fact, asking for help is the only way to remind yourself that you are supported. Tune in as Rachel shares some areas of your life where you could probably use a helping hand, then go ask for one. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Where do you turn to always find a felt sense of gratitude? What are the practices, people or things that lift you up in life, no matter what? In today’s episode, we honor these consistent blessings. They are a big deal! Tune in to bask in the beauty of them. Learn more about your ad choices. Visit podcastchoices.com/adchoices
There is a place within you where everything just is. It’s quiet and peaceful. In today’s episode we will find that place, even if you only dip your toes in it. Tune in to honor the silence and all it brings you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We can’t separate ourselves from nature, but sometimes we forget our connection to it. In today’s episode, we hold space for the practices in our lives that keep our feet grounded on the earth. Tune in to be reminded of the miracle of nature, and your connection to it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
When it comes to our inner healing work, we have to stay diligent. Our minds like to tell us that we aren’t making a difference or we need to work harder. But, look at how far you’ve come! This week’s intention will help you to honor the work you are doing to care for your community, your family, and your soul. You are doing a good job. Tune in to realize it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Being barefoot has surprising benefits, from improved health and wellbeing to finding a grounding connection to Mother Nature. Today’s episode will inspire you to kick your shoes off and get outside. No shoes required here! Learn more about your ad choices. Visit podcastchoices.com/adchoices
We can’t fake our way to gratitude. Either gratitude is here and it’s real, or it’s not. In today’s episode, you will contemplate gratitude that came your way unexpectedly. Whether your experience led you to grow, to make a major life change, or to find something beautiful, tune in to honor it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We don’t practice meditation to fix things, we practice to find more acceptance for what is already here. In today’s meditation, you will take an objective view of your life and contemplate the energy of today. With a few deeps breaths, you will be able to move beyond your judgemental mind that labels things as good or bad, and simply understand that everything just is. No matter what today has thrown your way, you can always come back to the present moment. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Although it may not be hard to find bad news in this world, there are so many good things happening, too. If you look for it, you will find kindness and compassion everywhere. When was the last time someone did something kind for you without expecting anything in return? Tune in to channel that energy and use it to carry on. Learn more about your ad choices. Visit podcastchoices.com/adchoices
When was the last time you had some quality alone time? The most important relationship you will ever have is with yourself, so don’t forget to give yourself the attention you need. Tune in today to anchor into this week’s intention - you may find that after spending some time on your own, you can hear your inner voice just a little bit better. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Spring is here, and with it comes an energy of renewal and rebirth - and a chance to let go of things you no longer need. Tune in today as Rachel shares a checklist for spring cleaning, from your entire home to other areas of your life that might need some tidying up, too. Tune in to begin! Learn more about your ad choices. Visit podcastchoices.com/adchoices
As Rachel spend times in Sweden, she is experiencing a huge awakening in terms of her love and connection to Mother Earth. In this episode, she shares the practice of hugging a tree, and the benefits this practice can give you. After all, we are nature, too. Tune in to thank the earth with your entire being. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Find some time today to ground into your body, take a few deep breaths and slow the moment down. We could all use a little more space to simply be - and that means space from our thinking minds. It will feel like a full, deep, much-needed exhale. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Are you living your most authentic truth? This is a difficult question. We are influenced by so many external factors that knowing who we are at our core doesn’t always come easy. In today’s episode, Rachel will bring you one step closer to your true self. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Change is uncomfortable, but it is also inevitable and completely natural. Nature teaches us about change every day - so why do we resist it so much? This week’s intention is to accept and embrace change, even just a little bit at a time. Tune in to lean into the trust that life is taking you where you’re meant to be. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What makes you feel beautiful and confident? In today’s practice, we are going to beautify ourselves in whichever way comes natural to you. Sometimes dolling ourselves up on the outside can completely shift the energy we feel on the inside. Tune in to embrace your confidence and beauty, and remember that this is for you! Learn more about your ad choices. Visit podcastchoices.com/adchoices
When it comes to body positivity, the aim is usually to bring more love to the parts of ourselves that we have a hard time accepting. In today’s practice, we are going to sit in gratitude for our favorite body part. When it comes to your physical temple, what part of yourself do you enjoy and appreciate on a daily basis? Don’t hold back! Tune in to love on yourself fiercely. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today’s practice is perfect if you are feeling overwhelmed or anxious. We are going to slow down and connect to our breath! Tune in as Rachel guides you to take long, slow deep breaths that will activate your parasympathetic nervous system and allow you to calm down and feel steady. Learn more about your ad choices. Visit podcastchoices.com/adchoices
When was the last time you danced without caring who was watching, or sang without wondering what you sounded like, or swam naked beneath a waterfall? When was the last time you felt free? In today’s episode, we contemplate our relationship with freedom, judgement, and letting your inner child lead the way. Tune in to begin! Learn more about your ad choices. Visit podcastchoices.com/adchoices
No matter what is going on in your life and what hardships you are facing, this week we are taking a step back to appreciate the things that are working in our favor. It’s so easy to get wrapped up in the bad, so let’s make sure we shift our energy toward the good! Tune in to anchor into this intention and nourish the areas of your life where things are flowing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We all know that feeling you wake up to after having a great night’s sleep - but how often does that feeling come your way? In today’s episode, Rachel shares some amazing tips and tricks when it comes to sleep. Small things really can make a big difference. Tune in for the best sleep of your life! Learn more about your ad choices. Visit podcastchoices.com/adchoices
You are not alone! If you look around, you will see so many beautiful people that support you in all of life’s moments. Today’s gratitude practice is dedicated to them. It’s the people who pick you up when you fall, who are there for you during hard times, and always lend a helping hand - they have the power to change your life! Tune in to say thank you and feel it in your heart. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Our meditation practice offers us the opportunity to drop into the body at any moment of the day, no matter what is going on. So, what is going on in this exact moment of your life? Can you invite in a little bit more peace? Today’s episode will allow you to feel a calm sensation flood through your entire body. If you can feel it, you can be it! Tune in to get started. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We need more space to be in the body - but the mind usually tells us we don’t have time. Today’s episode is a check in with yourself. Do you need more self-compassion today? Some rest? A beautiful meal? Tune in to figure out what your body is asking of you, and then go meet your needs right away. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How often do you spend Monday morning scrolling on your phone, while making coffee, feeding the children and getting yourself ready for work? It’s great to be productive, but does multitasking really help - or does it just stress you out? This week’s intention is to focus on one thing at a time. Tune in as Rachel shares how to get more done by slowing down. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Letting go can be hard, but it can lead to so much freedom. In today’s self-care practice, Rachel shares a really creative decluttering tip for your home. Tune in to let go of things you don’t need this weekend - it may just lead to something bigger! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Stop what you are doing right now and tune into your heart. What is your heart grateful for in this moment? Don’t think about it, just feel it! Oftentimes, it will be something unexpected. Today’s gratitude practice is a simple one, but one we should return to again and again. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In today’s meditation practice, you will hold space for yourself on every level of your being. As Rachel guides you on a journey from the breath, to the body, mind and heart, tune in to feel what is moving through you and give yourself permission to be the way you are every step of the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Have you ever noticed that it’s usually the most difficult times of your life that teach you the most about yourself? Who you are comes from the challenges you face and your ability to overcome them. Today’s episode will give you the space to acknowledge how you have grown recently and the healing that has come along with it. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Even in the unknown, we can find hope. Even in the mess, there is a purpose. This week’s intention focuses on the topic of trust. Anchoring into trust can be difficult, especially if we are feeling a lack of stability, safety and support. But, if you can open your heart even a little bit, it all may just work out. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
This time of year looks very different outside for all of us around the world. Maybe this time of year is bringing you spring flowers, or leaves, or weeds, twigs and rocks. Whatever is around us in nature, even if it feels mundane, can be made into something beautiful. Tune in today for a unique spring activity that will connect you to nature and remind you of the beauty found all around. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Practicing gratitude makes you more resilient, and if you’re grateful for your resilience then you’ll find yourself in a never-ending gratitude feedback loop! Tune in today to stand tall in your own strength and be thankful for that place inside of you that never backs down. You can do anything. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Do you ever feel yourself buzzing with an energy that you just can’t shake? Today’s meditation will help you release any emotions lingering below the surface, so you can dive in deeper to your true self. After all, it is in the silence where we get to know ourselves the best. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
You are stronger than you think you are, but sometimes you need a little reminder! Tune in today to reminisce on everything that you have made it through and let today’s episode serve as a statement to your resiliency and power. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The answers to many of life’s questions are found in the trees, the wind, the grass and the sea - they are found in nature. This week’s intention will allow you to deepen your connection with the earth and lean into the trust that Mother Nature has your back. Tune in to notice the signs. Learn more about your ad choices. Visit podcastchoices.com/adchoices
For today’s feel-good practice, we are taking care of ourselves by taking care of our home. The environment we live in plays a huge role in how good we feel - especially when it comes to the structural and foundational wellbeing of our home. Tune in as Rachel goes through a checklist to keep your home the beautiful, comforting, and safe place it should be. Learn more about your ad choices. Visit podcastchoices.com/adchoices
If you’ve been judging your body a lot lately, today’s gratitude practice will remind you of the miracle it is. Join in as Rachel guides you through an exercise to find a part of your body that needs some extra awareness and appreciation. By the end of it, you’ll be feeling brand new! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Our breath happens naturally, but the process is so intricate! Each inhale and exhale happens through very detailed mechanisms. Can you notice them? Today’s meditation will bring your presence to the breath. From there, a doorway is opened to your mind, body and soul. Tune in to begin the journey. Learn more about your ad choices. Visit podcastchoices.com/adchoices
When life throws you a curveball, what practices, tools and resources help steady you? In today’s episode, Rachel shares ways to ground yourself when everything feels all over the place. The key is to return to the body, again and again. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What would your life be like if you didn’t have to get it right every single time? What if, instead of focusing on what you produce and how well you succeed, you just let yourself be as you are? If you’re putting a lot of pressure on yourself, this week’s intention will be a breath of fresh air. Tune in to cut yourself some slack. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today’s self-care practice is inspired by a moment Rachel just had on her yoga mat. Let’s spend some time in child’s pose! This is a humbling pose that goes beyond yoga asana - millions of people around the world take this shape to pray. Rachel explains the pose and shares how to get into it as well as modifications that may help you. Tune in to surrender. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Take a deep breath right now and glance around the room you’re in. What can you see that sparks gratitude? In today’s episode, Rachel shares a practice that will help you connect what you can see to the feelings they evoke inside of you. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The world expects a lot from us each and every day, so don’t forget to take time for yourself. If today has been hard on you, tune into today’s meditation practice. All it requires is your presence, your breath, and a moment to listen within. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What do you need right now? This is a simple question, but it holds infinite potential. Today’s episode will give you some space to contemplate this on the level of your heart. If you’re really honest with yourself, your heart can tell you exactly what you need in this moment. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Emotions are part of the human experience, so why do we reject so much of what we feel? This week’s intention will help you feel the feelings that come your way without an added layer of judgement. Let joy be there. Let anger be there. Let frustration be there. Whatever is there, take a breath and welcome it. It’s there for a reason. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
How nice would it be to forget the responsibilities of being an adult for a little while? In today’s episode, Rachel shares a self-care practice that will allow you to express yourself in the fun and innocent way you did when you were a child. Tune in to let loose and tap into your playful side.
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If your world is crumbling around you, gratitude can bring you back home. Today’s practice involves a complete gratitude run-through (think of it like word-vomit, but for everything you’re thankful for!). Tune in to hear Rachel’s list and then create your own. Go!
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The purpose of a meditation practice is to bring you fully into the present moment. The more you practice, the easier it is to arrive no matter what your day is bringing you. Tune in to sit down, feel into the body, and be here now. That’s the only way to practice!
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When it comes down to it, what matters the most to you in your life? In today’s episode, you will contemplate this question, but more importantly - you will look at where your energy is actually directed. Make sure your passions line up with your thoughts and actions! Ultimately, everything else is just noise.
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This week’s intention is to carve out time for mindful moments every single day. Tune in as Rachel shares practices that ground her in the present moment so you can return home again and again.
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We started this week setting an intention around boundaries. Today’s self-care practice will go one step further and allow you to actually set a boundary that will help your overall health and wellbeing. If something makes you feel small, the best self-care practice is always stepping into your power and saying no more. Tune in to begin.
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Gratitude becomes life changing when we’re able to embody it. It’s not the gratitude we think about, it’s the gratitude we can actually feel. Today’s practice will allow you to really marinate in your thankfulness for something that happened in your day today. Tune in to feel it in your heart.
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Drop everything you are doing right now and settle into this five-minute meditation practice. Find space in your body through quieting the mind and focusing on your breath. When you’re done, you can continue your day feeling a little bit lighter. Tune in to begin.
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What does your inner critic tell you? More importantly, did you know that you don’t have to listen? You can set boundaries with other people, but you can also set boundaries with yourself and that critical inner narrative. In today’s episode, Rachel guides you through an activity that will help you flip the script when you are spiralling down a tunnel of self-doubt.
Dive deeper on this topic by using the following journaling prompts today.
“My inner critic tells me…”
“My inner critic gets loud when…”
“Setting a boundary with my inner critic could look like…”
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Where do you need to set boundaries in your life? This week’s intention will remind you the importance of putting your own needs first. You have the divine right to say no - and there is no explanation needed. Tune in to realize it.
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Are you holding onto something you’d be lighter without? Letting go isn’t easy - it takes time, hard work and patience. In today’s episode, Rachel shares a self-care practice you can do when you want to let go but you can’t. After all, there is only one thing you can do! Tune in to get started.
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If you’re having a hard day, this five-minute gratitude practice can put things into perspective and turn your mood around. Looking at your day in bite-sized pieces, how many things can you find to be grateful for? When you’re really looking for them, there are blessings all around. Acknowledging them can change your life. Tune in to begin.
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In today’s meditation practice, Rachel takes you on a journey through your entire body. Tune in to direct your energy and awareness inward until it fills all corners of yourself.
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Contemplating our purpose in life can feel abstract and daunting. But what if it’s not about finding a single purpose, but spending more time doing the things that make you feel purposeful? Your actions in this world matter - and they can be as simple as watering your garden or making breakfast for your family. Tune in to contemplate the moments that bring the most meaning to your life. That is where your true purpose lies.
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When was the last time you prioritized fun? We need to take our joy just as seriously as we take everything else in life! This week’s intention is free-spirited, playful and has so much potential. Tune in to drop into that child-like state of finding joy around every corner. It’s never far away!
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Sometimes the perfect yoga practice consists of only one pose! Today’s feel-good episode with get you on your mat and into your body. Tune in as Rachel shares one of her favorite yoga postures and the many benefits it has. You can even do it right now!
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It is so important to have people in your corner. Who is in yours? Who matters the most? What do they bring to your life? In today’s episode, Rachel shares an activity to reflect on the top five people in your life that you cannot live without. Tune in to give them the gratitude they deserve.
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If you allow yourself to arrive in the present moment, what would you find? What is weighing on your mind or sitting on your heart? Is your body holding any tension? Today’s meditation will drop you into the present and remind you that your life is made up of a collection of moments, and no matter what they bring, it’s best to be there for them.
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Sometimes we feel an overwhelming emotion, but we aren’t entirely sure why - we just try to get over it and get back to happy. Imagine how many lessons that can make you miss! Today’s episode will allow you to discover the root cause of your struggles and acknowledge what is really going on, so next time it comes around it will make a little bit more sense. Tune in to find the answer.
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What area of your life needs a little bit more attention put toward it? This week, we are going to get our priorities straight! If you are feeling scattered, unorganized or all over the place, this episode will help you bring energy, attention and love to where it is needed most. Tune in to get started.
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Little habits can go a long way, especially when it comes to our overall health and wellbeing. For today’s self-care practice, Rachel shares a habit you can add to your life (and a habit you can remove!) to put yourself on the path toward healing. Tune in to take really good care of yourself.
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Sick with pneumonia, Rachel has been at home feeling pretty crappy the past couple of days. Whenever we are ill or have an injury, it is really easy for that to take up all of our attention. We focus on it, we ruminate, and that can make the issue feel bigger than it is. Today’s gratitude practice will shift your focus to the parts of yourself that are thriving. Your body is a miracle. Tune in to embrace it.
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Put everything in your life on pause for five minutes and join today’s meditation to direct your awareness inward. Depending on the day you’re having, calming your mind may or may not come easily, but it can always bring you back to the present moment. Tune in to return home.
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In this exact moment, how are you doing? This is a question we often answer without really thinking about it. Today’s practice will give you the space to go deeper and notice what is in your heart. How are you doing, really? The goal isn’t to fix it or change it, but to acknowledge your truth and sit with it. Tune in to begin.
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We live in a society that teaches us to conform and blend in. How often does that make you abandon yourself? Where are you pretending or wearing a mask? This week’s intention will help you embrace your unique individuality. The world needs you just as you are - so be yourself no matter what. Tune in to get started.
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Today’s feel-good practice is an oldie, but a goodie! Drop into your body, boost your mood and feel alive - in as little as three minutes. That’s right, we are having a dance party! The joy this practice brings works every time. Tune in to let it reach every part of your being.
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Many of us feel disconnected from nature, but the truth is - it can be found all around. This earth is our home. It gives us shelter and food, it holds us up every day, and it provides ample opportunity to be grateful. Tune in as Rachel shares how to become a steward of the land you live on and feel your connection to Mother Earth.
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Today’s meditation is perfect for you if you’re feeling a little scattered and all over the place. The remedy is usually found right here, in accepting your present moment and easing into the resistance. Come as you are and let your experience be what it is. Tune in to give yourself permission to be you.
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Our lives have slowed down a lot since the start of the pandemic, but chances are there are still areas where you feel rushed, stressed, and pressured. We can actually benefit from slowing down in almost every area of our lives, from eating, to making love, to reading, and moving our bodies. Where can you slow down in your life and how will that be of service to you? Tune in to contemplate the journey, not the destination.
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We live in a culture that seeks instant gratification, but sometimes you just have to let things take time! This week’s intention will help you anchor into the knowing that everything is unfolding the way it is supposed to. You may not know the secrets of the universe, but you can trust that amazing things are headed your way. They just take a little bit of patience. Tune in to find it.
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Are you into house plants? Who isn’t! Plants bring aliveness into our homes, they purify the air we breathe, and they create a beautiful ambience. They deserve to be given some love in return! In today’s episode, Rachel shares a method to bring awareness and energy to your house plants. Sometimes watering, pruning and repotting can feel like a chore, so tune in to shift this mindset and approach your plants with joy and excitement!
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As we know, morning rituals set the tone for our entire day - and they can begin the moment you open your eyes! In today’s episode, Rachel shares a practice she does every single morning to anchor into gratitude. After all, every single day is a blessing. Why wait to be thankful? Tune in to begin.
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Place one hand on your heart and one hand on your stomach. What do you feel when you breathe? In today’s practice, you will envision your breath filling up and emptying, from top to bottom and bottom to top. Your breath represents the natural inviting in and giving away, the holding on and letting go - the balance of life. Tune in to find it.
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This week’s intention is to focus on self-love, but sometimes this is an abstract concept that we have a hard time grasping. With today’s inquiry, we are going to make self-love a little bit more tangible! What is the kindest thing you can do for yourself right now? This is a big question, but the answer can be so simple. Tune in to learn how to show yourself more kindness, and how this can translate into deeper self-love and self-compassion.
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We’ve hit the month of February! For so many, this is a month of love - but we cannot forget about self-love. Let’s let the focus this week be on ourselves. Take genuinely good care of yourself. Put emphasis on the practices that make you feel comfortable in your own skin. Get to know yourself this week, and take your self-love as seriously as you take your love for others. Tune in to begin!
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Do you feel those full moon in Leo vibes? There may be big energies and emotions surrounding you this week, but you can let everything come to the surface in a full moon ceremony. In today’s episode, Rachel guides you through the process and shares exactly where to look to find what is being illuminated in your life. Tune in to align yourself with the big energies at play in the sky and all around you.
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Are you cutting yourself some slack lately, or are you beating yourself up over everything you think you’re doing wrong? Here is a life tip: we will never be perfect - but we can shift our mindset to focus on the things we are great at! In today’s practice, you will direct gratitude to yourself, your ability to make great choices, and the areas where taking care of yourself comes completely naturally. By bringing gratitude to your life in this way, it makes it even easier to take good care of yourself. Tune in to begin!
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Today we have some breathwork in store for you! This practice is great to keep in your back pocket, especially on days where you feel anxious or all over the place. Tune in as Rachel guides you through the four count breath. You are only a few inhales and exhales away from calming your mind and settling into your body.
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Sometimes joy doesn’t easily find us - we have to actively put ourselves in the way of it! What is something that brings you joy right now? When are you able to feel that child-like sense of just enjoying the moment? Tune in today to contemplate where joy shows up in your life, and then give yourself permission to feel it.
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We come from the earth, we return to the earth, and in between… we garden. This week’s intention is to dedicate time and space to commune with nature. The earth is the one thing that we all have in common - but how often are we distracted and disconnected from both the earth and each other? Tune in as Rachel shares how to bring more nature into your life and remember that you’re already home.
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Money is energy - and we all know that what we put our energy toward can change lives. For today’s feel-good practice, Rachel inspires you be of service with your funds. You don’t have to be abundant to give! A little bit goes a long way. Today is a great day to start. Tune in to align with the energy of giving.
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Change is in the air! Can you feel it? It’s a feeling of faith, hope and trust in the future - a felt sense of gratitude. If you place your hand on your heart in this moment, what do you feel the most grateful for? Tune in to feel that energy and believe that something better is always around the corner.
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As humans, we are both ordinary and divine. We have the ability to ground ourselves into reality, but at the same time we can connect to something bigger than us. In today’s meditation, Rachel brings your awareness to the ground, to the sky, and to the present moment. After all, this is exactly where your divine connection can be felt. Tune in to sense it.
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Our world offers infinite ideas to contemplate and a never-ending supply of knowledge. Let’s get excited about it! What topic sparks your interest? When does your curiosity peak? Where do you want to dive deeper? You may feel called by several things - but a lack of time, energy or space is holding you back. Today’s episode will break those barriers, unleash your inner creative and allow you to nourish that whisper of curiosity within. Tune in to get inspired!
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How much of your time is spent just going through the motions of your day to day life? Do you even notice? Are you present there? This week’s intention is to turn those everyday routines we do so often into ritual. It could be as simple as saying a prayer before eating or taking five minutes to meditate as soon as you wake up. What are some ways you can take the mundane in your life and make it sacred? How can you implement more presence into your day? Take this week to figure it out and we guarantee you will find a new appreciation for your life come Sunday. Tune in to begin.
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How often do your thoughts interrupt your mediation practice? Probably a lot! Our minds are always busy doing what they do best: producing thoughts. In today’s self-care practice, Rachel shares a tip that can transform your meditation when you’re really struggling. It begins with a shift in mindset! Maybe to reach the goal, thinking is part of the journey. All we have to do is try to increase the space in between our thoughts. Tune in to begin.
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When you’re thirsty, you have the opportunity to reach for something you can enjoy. Don’t take that for granted! In today’s episode, Rachel is immersed in a ceremonial tea course. Introducing you to this practice, she shares a way you can infuse gratitude into every sip you take, whether it be of water, tea, coffee, or your own favourite beverage. Tune in to enjoy a cup of something special.
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So often we approach life from the mindset of the ego. Today’s meditation will allow you to sit down, close your eyes, connect to your breath and step away from the roles, labels and judgements. Tune in to allow yourself to become the witness, where there is nothing to do but simply be.
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Today we have a new moon in Capricorn - the perfect time to plant some seeds of inspiration. What is something that has inspired you lately? What creativity is blossoming inside of you right now? In today’s episode, Rachel shares a journaling prompt that will help you take those seeds of inspiration and plant them into something more. Tune in to begin!
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The month of January can put pressure on us to get things done. We’ve set intentions, listed our action items and made big goals for ourselves - but we have to remember that we are human. This week’s intention will help you go easy on yourself when you need to. Remember that you are always allowed to put things on pause! To reach your dreams, you have to be kind to yourself along the way. Tune in to begin.
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If there is one thing we could all use right now, it’s more fresh air! Today’s feel-good practice will get you out of your house, out of your mind, and into your body. Let’s take our meditation practice outside! Depending on where you live, this may require more or less courage, but connecting with Mother Nature in all seasons is crucial to our self-care and wellbeing. Tune in to meditate now - don’t save your practice for when the sun is shining.
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The start of a new year is the perfect time to begin a new ritual - the gratitude jar. Tune in as Rachel shares the ins and outs of integrating gratitude into your life in this magical way. At the end of 2021, you can look forward to a year’s worth of memories where everything will come full circle.
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Your heart is vast. It is connected to every inch of your body and takes up so much space energetically. When your heart is sad, you may feel a tightness in your throat, but when your heart is happy, there can be an entire lightness of your being. In today’s episode, Rachel takes you on a journey straight into your heart. Tune in the let yourself marinate in your feelings whatever they may be today.
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We are in the loudest week of diet culture. Everywhere we look we are being bombarded with messages telling us we are not good enough - especially when it comes to our bodies. No matter how strong we are in our self-awareness and self-care practices, taking all these messages in can affect us on a subconscious level. In today’s episode, Rachel counters this narrative by taking you on a journey of everything your body does for you in a day. There are miracles unfolding inside of you every moment. Tune in to find them.
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Today is the first Monday of the year - and the first intention setting practice! Of course, this week’s intention is the intention you set for the year as a whole. If you haven’t set one yet, now is your time to come up with a really clear sentence that encompasses your goals and dreams for 2021. Only when you get clear on what you want can you turn it into action! Tune in as Rachel shares great ways to anchor into your purpose and move forward into 2021 with clarity and ease.
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Happy New Year! 2021 is finally here, and with it comes a sacred practice Rachel has done every single New Year’s Day for the past 11 years. We are going to complete 108 sun salutations! Why 108? This is an important number that returns again and again in many aspects of life and will anchor you into the new year in a sacred way. Tune in as Rachel shares why we do this practice, how to do it, and ways you can adapt and modify to fit you. You can also join in LIVE on yogagirl.com as Rachel and the Yoga Girl® community flow together, ringing in the new year as one. Visit us there for more details!
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It is our final gratitude practice for 2020 and one that may be a little challenging. What are you grateful for that happened this year? Allowing yourself time to process and without forcing gratitude, can you find a sliver a thankfulness for anything that came your way? Tune in as Rachel guides through a practice that will allow you to settle on what feels like truth for you.
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We are reaching the end of the year, and even saying goodbye to 2020 can be difficult. We learned things this year. We transformed. We found out who we are. Today’s meditation will allow you to anchor into a place of trust, knowing that what is to be left in 2020 will stay, and what is to come with you is meant to be. Tune in say goodbye and start anew.
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What do you long for? What feeling do you want to embody in the new year? Can you describe it in only one word? Today we are going to settle on our special word for 2021. Whether it is gratitude, love, compassion, balance, or strength - find yours. This is a word you will come back to again and again in 2021. When you are at a crossroads, ask yourself which path will bring you closer to that feeling you want to embody. Finding the answer can be as simple as that.
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It is officially that weird time between Christmas and New Years where we don’t know what’s going on. But this is an extremely important time! These are your last days of 2020 and the last days of what has been a life-changing and challenging year. Tune in today as Rachel shares the final intention of 2020 that will allow you to envision your goals and get structured on your dreams for 2021. We are closing a chapter. This doesn’t happen in the blink of an eye - we need time to process. Tune in to begin.
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Merry Christmas and happy holidays! Today’s Feel-Good Friday practice will really allow you to take a moment for yourself today to appreciate and bask in the joy surrounding you. Christmas Day comes and goes quickly - don’t let it pass you by! Tune in as Rachel shares the perfect Christmas gift to give yourself. It only takes 5 minutes and it will make all the difference.
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Happy Christmas Eve! Whatever you may be celebrating right now and whatever feeling is being evoked inside of you, today’s practice will help you find the most important moment of gratitude you have had so far during the holidays. Gratitude is more than writing it down or saying it out loud, it is a true feeling within. Tune in today to acknowledge your precious moment and embrace the feeling it brought with it. There is always something to be grateful for around the holidays.
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The days before Christmas can be hectic. Just remember that it’s all in the effort to manifest something sacred and beautiful! If you need a moment of peace, tune in today as Rachel guides through a meditation practice that will bring your awareness back to your body and away from your long to-do list. You will notice you have arrived when you feel a little shift of energy and something settling inside of you - and you will remember what you are creating in the first place.
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The holidays evoke different memories and emotions within each of us. Some of us may be feeling sad or triggered, while others are in their element, and even more of us may just be trying to meet our own expectations. Whatever you may be feeling, now is a great time to sit down, close your eyes, and check in with yourself. How do you usually feel around the holidays? How do you feel right now? What if the holiday spirit meant allowing yourself to be as you are? Tune in now to give yourself space to feel during the holidays.
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What are you grateful for that happened in 2020? If you had a really hard year, anchoring into gratitude can seem impossible - but it can make all the difference! In today’s episode, Rachel shares a simple approach you can take that will allow you to open the door to gratitude in a small way. Over time, things may start to seem more purposeful, and what once felt challenging may seem a little easier to tackle. Tune in to begin.
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The new year is almost here, but are you ready for it? 2020 has been a huge year for all of us in so many ways. In order to step into 2021 with clarity, it is important to take a moment to acknowledge what this year taught us about ourselves, about life, and about the world as a whole. Tune in today for a bite-sized practice to process 2020. If you want to dive deeper, make sure to tune in to today’s full Yoga Girl Podcast episode that dives deeper into processing 2020 and all that it brought our way.
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Full permission to have whatever kind of day you’re having! Chances are today is not the best day of your life, but also not the worst day of your life. The majority of our moments are spent in the mundane, the day-to-day regular life. The good part is - there is so much beauty to be found in it! Tune in today to honor the ordinary, to appreciate the mundane, and to be here now.
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Your body is a reflection of whatever is moving through your mind, your heart, and your soul. What is your body showing you right now? In today’s meditation, you will take the time and space to tune into that place inside of you that knows what you need. Your body always tells the truth, so tune in to learn what that is for you in this moment.
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Is trust a challenging topic for you? We tend to focus on the parts of our lives where trust is lacking, but today’s episode will allow you to flip that script. When does trust show up in your life? How does trust show up in your life? Whether it’s a specific person, being in nature, a place you can feel safe or a practice that brings you home, trust is there for you in some way. Tune in to lean into that trust and know that things are going to be okay.
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