Be Well!: Recent Episodes
Be Well!
Yoga, nutrition and health. And a little bit of banter! MJ is an American yoga teacher, girl next door type, with a Masters in both public health and international studies. Rawan is a proud Palestinian/Jordanian/Brit raised in Saudi and Bahrain with a Masters in nutrition.
Rawan and MJ explore reasons for emotional eating and solutions to stop.... namely work on happiness!!
Hatha yoga sequence to support our goals of improving our awareness of our thoughts and body while promoting control over both. Namaste!
When office feeders take over your office and create a culture making it hard to make healthy choices.