KRC Guided Meditations: The Violet Gold Room: Recent Episodes
Karmic Research Centre
Meditations... Creative visualisations... Breath.... Light... Love... with Puneeta and Dilip... Channelled from an Ascended Master.
Music tracks by Avik Roy, Safar Rang, Arjun Sen (AJ), Aseem and Anchor tracks. Image design by Mrinalini Chawla (https://www.mrinalinibydesign.com)
Also listen to our podcast - 'Kabir - Voice of Love', spotify link: https://open.spotify.com/show/0s5MM0wHAxL7ZmD0mDluWb
Offer yourself, give yourself, to the sublime joy of creation, to love energy itself.--- Send in a voice message: https://podcasters.spotify.com/pod/show/karmicresearchcentre/message
Co create with the ablest partner... Music: "Drops of melting snow (After Holst, Abroad as I was walking)" by Axletree (Courtesy Free Music Archive, CC by NC)--- Send in a voice message: https://anchor.fm/karmicresearchcentre/message
In as much as Fear and Anxiety lower our frequencies, Gratitude and Love are magic keys to lift us up!
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Go beyond isms and prejudices and allow a flow of oneness through you...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Lightly visiting the first moment of light... Here in the now.... A recording from a group meditation at the Karmic Research Centre. Music track: The Energy of Sound by Almusic34 (courtesy Free Music Archive, CC by NC)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Transform into an empowered Being of Light as you drop self judgment and fear. Music: 'Boundless Sky' by Siddharth Corsus (CC by NC, courtesy Free Music Archive)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Explore space in your self for peace and inner joy. A group meditation recorded at Karmic Research Centre. Music: 'Deep peace' by M 33 Project (CC by NC, courtesy Free Music Archive)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Free yourself from blocks and baggage, be light! A group meditation recorded at Karmic Research Centre. Music: 'The Dignity of Life' by Daniel Birch' (courtesy Free Music Archive, CC by NC).
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A short simple meditation to relax to. Music track: 'Drops of Melting Snow: after Holst, Abroad as I was walking' by Axletree
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Posting a live recording of a group meditation at Karmic Research Centre...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Allow your self to release the stress and anxiety, as you become a radiant source of light...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
When the Universe accepts you unconditionally, why do you judge yourself with such harshness?
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
If only we can respond to situations from our core as Beings of Light and Love, instead of reacting with anxiety and fear!
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Just being inside oneself for a while. Music: Oriental Meditation by AImusic34 (CC by NC, courtesy Free Music Archive).
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Connect to the space of your own self. A simple relaxing meditation. Music: Light Lullaby by AImusic34 (CC by NC, courtesy Free Music Archive).
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Energised by the violet gold light within, allow Oneness. Music: "Meditative Harmony" by Almusic34 (CC by NC, courtesy Free Music Archive)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Let’s receive 2022 with Love and Expanse, with the firm resolve to drop past baggage and break old patterns.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
During turbulent times, always good to be able to maintain a certain equanimity...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
If only we would immerse ourselves in the magnificence of Creation, we could tap into the wells of Love and Joy deep within us, at all times!
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Seeking, connecting, re-connecting with what we carry within!
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
When we acknowledge and receive Divine Light and Love from Gurudev and God, what more can be said? Music: Ode to Sunrise by Avik Roy (©️ Karmic Research Centre)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Commit to being full of love, light and forgiveness always...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Let’s drop our baggage, shed our Ego and dissolve completely into this vast Ocean of Love that awaits us…
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
How often do we panic and forget our core identity as Energy Workers? Instead of expanding in Love and Light, we foolishly allow ourselves to drown in our fears!
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Why let the weeds of jealousy, resentment, guilt etc choke the beautiful plants you grow within you. Pluck them out. Nurture your self and be a channel of love.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
When we face ‘blocks’ in our journey, or when things don’t work out according to our plans, do we get angry and frustrated? Are we missing the point here? The Larger Picture?
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Connect with meditation anew... always helps to get back to simple practice and start afresh.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A simple expansion... Music by Aseem
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Start afresh... Music track: 'Daybreak in a new town' by TRG Banks (CC by NC, courtesy Free Music Archive)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Connect to your self....
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A meditation for when we are in the midst of a contraction, a difficult phase in a relationship or simply trying to heal a situation within.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Just a simple reconnect with oneself, once more...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
LOVE - the most powerful Divine Energy that can illuminate every expression of ours...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Who am I? Am I those roles I define myself with? The layers I cling to? The walls I hide behind? I am told that I am a Lightworker but what does that mean???
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
The self is home.... rejuvenate being home in your self... Music track adapted from 'Intoxication' by Sidhartha (courtesy Free Music Archive, CC by NC)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A simple resolve to live life fully, unapologetically, fearlessly - with 'masti'...music track: Raga Bagesri played by Ashok Pathak (CC by NC, courtesy Free Music Archive).
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A contemplation on other people, situations being nothing else but mirrors...a reflection of who we are...inspired from writings in 'The Universal Christ' by Richard Rohr
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Celebrate a New Day, everyday! A fresh shoot, a new bud blooms everyday in a dynamic, ever changing Universe. Why then do we not reinvent ourselves too, each day?
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Response-ability! How skilful is our response to any situation? Expectations? Emotions? Do we still blame the Other?
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
E-motion: Energies in Motion! Let’s harvest the Anger, Guilt, Sorrow etc. we may be feeling at the moment, and channel them towards positive action!
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Allow your self to gradually let go of the heaviness associated with the passing over of a loved one. Celebrate their life and practice gratitude. Inspire your body to be full of health and healing light and let that vibration reach all, including those who are healing...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Let’s use these challenging times of expansion and contraction, to become aware of our patterns of behaviour and break them. The Power lies within us.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
When we can connect with our Divine Life Force, where is the room for Fear?
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
LOVE - the Greatest Gift we can give ourselves! What are we searching for elsewhere?
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
When our energies get scattered in different directions, why are we so confused and lost. The tools have been with us all along...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
S.M.I.L.E.: So Much In Love and Expansion! Such a simple tool we use so little... unravel its secrets as it resonates from your Core!
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Relax, expand, receive... Music track: Birdsong by Avik Roy
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Lift the veils of ignorance, doubt, fear and pride and allow the light... Music: Brendan Kinsella, Mozart Sonata No. 13 in B Flat Major II Cantabile courtesy Pixabay (CC by NC).
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A few moments contemplate on the gifts of nature...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
When we are lost or afraid, it seems like we are all alone! If only we chose to look inwards...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Allowing the flow of light...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Thank your self for outgrowing your blocks and start the day with new fresh energy.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
An affirmation. Internalise gratitude as you repeat the affirmation in your solar plexus, meaning it, listening to it, receiving it and enunciating it. Music by Safar Rang.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Prehistoric humans instinctively needed to bank fear based negative impulses for survival. Awareness calls for breaking this habit... Music: 'Lake of Aviation' from album 'Habitable Spheres' by Lobo Loco (CC by NC, courtesy Free Music Archive)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
We all have our Divine Guides who are loving, guiding and protecting us all the time. If only we choose to Listen and Respond...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
If only we revisit our journey with the magic keys of Gratitude and Humility,, we will discover how much we have received and continue to.... Music: 'When you see you were the subject of experiment' by Komiku (CC by NC, courtesy Pixabay)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Just being. Trying to not interpret. Music track by Aseem.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
The Challenges, the blocks, the hard path are opportunities for our Growth. What if we have actually asked for them?
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
When a dear one has passed on, in the recent past few days or earlier, it helps all concerned to allow our love and respect to be expressed - not in grief though - but in celebration of a life, a journey...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A great way to unwind and relax for children and adults!
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
If we are Beings of Spirit, Energy Beings of Love & Light, what is it that we Fear?! Music: Breathing Freely by Dee Yan-Key (CC by NC, courtesy Free Music Archive)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A simple relaxing meditation. Music by Aseem.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Lift up your heart and receive the new year in love energy. Spare a few moments to energise yourself and the earth. Music: The Fountain of Living Waters by Siddhartha Corsus (CC by NC, courtesy Free Music Archive)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Letting go... of our Fears, our Anxieties and Insecurities as we welcome the New Dawn..
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Let go of accumulated residues. Receiving love energy, renew yourself. Music: Birdsong by Avik Roy
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Meditation for Holding the Darkness.... and discover the Potential that exists deep within...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Acknowledge the presence in you of the light. Awaken to it. Be one with all. Music: adapted from a track by TRG Banks (CC by NC, courtesy Free Music Archive).
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Centring ourselves - for greater Clarity and Focus... embracing and being embraced by Love Energy...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Observe your breath at the tips of your nostrils, maintain the simplicity and work towards unshaken serenity. Inspired partly from the words of H.E. Dilgo Khyentse Rinpoche. Music by Safar Rang.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Challenges, milestones, triggers. Opportunities for growth... to stumble, to learn and fly!
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Shed baggage, value yourself and be the light bearer you are....
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Sometimes it helps to cut the chords of attachment and start anew as a fresh energy channel. Music by Lobo Loco from album'Tree of meditation' (courtesy Free Music Archive, CC by NC)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Good to start from zero again!
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Value and appreciate all experiences of life, as you embrace your own self.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Allow yourself to float on the waves of love energy...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Let’s invite our Divine Guides to be an active part of our journey and allow the magic to unfurl....
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
The prayer from Saint Francis of Assisi always inspires. Make every today the day you choose to be a channel of peace, day by day. Music: 'Deeply Inside-Ohne Beats' by Lobo Loco, album 'Tree of Meditation' (CC by NC, courtesy Free Music Archive)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Love - Our basic DNA, the Energy of all Creation... let’s reclaim our Power! Music track: 'Are you in Heaven' from the album 'Tree of Meditation' by Lobo Loco (CC by NC, courtesy Free Music Archive)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Allow your self to invoke the love energy inside you and all around you. Music track: Inspiracion by Elen Lackner (CC by NC, courtesy Pixabay)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Some musings on resolutions...Music: Sonata 8 Pathetique II Adagio Cantabile by Daniel Veesey (CC by NC, courtesy Pixabay)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
At times our journey takes unexpected twists and turns... we feel out of control, withdraw, don’t want to reach out. Don’t Judge yourself, accept these changing rhythms as seasons of your soul... Music: 'Journey inside' by Lobo Loco, album'Tree of Meditation' (CC by NC, courtesy Free Music Archive)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Isn't every moment, every experience an opportunity for you to express and experience your self? Nurture and acknowledge life, this being that you are, as a gift. Music: 'Traumwege' by Lobo Loco, album 'Tree of meditation' (CC by NC, courtesy Free Music Archive)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A contemplation on what really count as milestones... Music: In Pursuit of Silence by Daniel Birch (CC by NC, courtesy Free Music Archive).
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Gratitude for this earth, and your birth here. Be one with all. Music: Chillout in the garden from Tree of Meditation by Lobo Loco (courtesy Free Music Archive, CC by NC)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Pure unbounded space within each one of us, waiting to be accessed... waiting to manifest...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Uplift your self in love energy vibrations, to co create a space of nurture for all. Music: Raga Bageshri - Ashok Pathak (Arbiter Records, CC by NC, courtesy Free Music Archive)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Listen to the sounds inside and around. An exercise a child too might like to do... If you like this one, you might like Meditation for deeper listening (no. 42). Music track by Aseem
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
When we can reach out to our Divine Guides and receive their Healing Light, why do we instead choose to suffer? Why not dissolve Fear with Love?
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Connect to a larger reality that exists beyond our comprehension.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Allow more and more space in and around you, for the light.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
In the vast ocean of space we are fellow travellers. In the journeys we undertake, we come together and often seperate. Only to meet again as light, as inspiration.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A gentle reminder of certain eternal truths...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A return to that point of Stillness, of just Be - ing, where we are One with the Divine. Music: Shipping Lanes by Chad Crouch (CC by NC, courtesy Free Music Archive)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Relax into appreciation and gratitude, as you truly acknowledge yourself, and the moments of care.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Seeking connection with your birth vision, allow the space in your self for insights. Music track: Alpha Hydrae - 'Keratine rust and clear soul' by Monplaisir (CC by NC, courtsey Pixabay)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
An opportunity to allow expression. Music: phase 2 by Xylo - Ziko (CC by NC, courtesy Free Music Archive)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A meditation to release residues gently and refresh your self. Good before a rest or perhaps even at night before going to bed if you like. Music: Mozart Sonata No. 13 in B Flat Major Andante Cantabille played by Brendan Kinsella (courtesy Pixabay).
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Allow your self to be a particle, adrift in space, let go and hand over...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Bathe in the Ocean of Love... cleanse, nourish, replenish your Inner Core with this precious resource so easily available to all...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Discover the light that is your essence, without judgement, beyond roles, masks, postures or facades...Music: World of Brothers Allegretto by Dee Yan Kay (Cc by NC, courtesy Free Music Archive)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Connect to the healing love energies of the universe and as the golden web of love energy connects you to the universal source, relax. Music: Deep Singh (tabla) and Ikhlaq Hussain Khan on sitar (CC by NC, courtesy Free Music Archive)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Celebrating new beginnings with each day, replenishing ourselves each moment... Music: The Kiss of the Sun by Elen Lackner (courtesy Pixabay)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
The gathering of the light where you are one with the exalted ones. Dance, or just be. Open your self to be intoxicated in divine love energy. Music tracks used: Karcığar Ud taksim, Hüzzam Kanun Taksim, Hüzzam Sazsemai ''Nargile'' by Ehl-i Keyif (CC by NC, courtesy Free Music Archive).
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Open your self, your being to the presence of the eternal guidance within. Music by Chad Crouch (licensed under CC by NC, courtesy Free Music Archive, direct permission from Chad Crouch)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A step towards forgiveness of one's own self...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Open yourself to the light in you, and to your inner voice, gently, a little every day... Music by Safar Rang
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
We are aware of expansion and contraction as the Breath of the Universe. Why then do we contract and remain fearful when the unexpected happens? What is the role of the Light Worker? Music: Shipping Lanes by Chad Crouch (licensed under CC by NC, courtesy Free Music Archive, direct permission from Chad Crouch)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Open yourself to unconditional love, give in to the Dance of Life... stride the journey of pain and loneliness with gratitude, and embrace the Oneness with all... Music track used Penceresi Yola Karsi by Turku, Nomads of the Silk Route (licensed under CC by NC, courtesy Free Music Archive).
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Soar like a bird, zooming out, observe, flow like the waves of music, dive deep in to yourself... Music track featured: 'Great Blue Heron' by Chad Crouch (licensed under CC by NC, courtesy Free Music Archive, direct permission from Chad Crouch)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Open your heart chakra to the vibrations of love energy, and open your self to peace.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Let’s release our Fears and open our Heart Chakra to a constant flow of Love Energy. It’s our portal to connecting with the heartbeat of the Universe, the Cosmic Heart.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
The journey is a spiritual partnership with your higher self and it needs commitment, courage and compassion. Clarify and state your intent to honour this commitment with love, fearlessly.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
We are constantly dismayed when we behave in a mean or undignified fashion. Let’s stop judging ourselves and embrace these triggers as part of the process towards our empowerment.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Meditate to celebrate universal life force within you - it is all in you....Music: the voice of Dhrupad exponent Shri Tarun Krishna Das of Vrindavan
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Soak in the light of creative energy, and join it's flow. Soothing and relaxing.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
This is not a meditation. This is a little chat for those who find anxiety coming to the fore when they sit for a meditation. Don't give up. Let's find a way. If you would like an exercise to go deeper into solving the issues behind the anxiety, email to webmaster@krcindia.org and we will send you an exercise.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
That which is everything and everywhere. In me too, in every one around me. I allow myself to acknowledge THAT. Let compassion grow.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
As we seize this opportunity to pause, reflect and reset our lives, we may receive dreams, insights, visions, guiding us to a New World Order. Allow these seeds to germinate within our hearts with patience, so that the projects develop with the right energies, before they are released to the world. Music track: Cosmic Dance of Creation by Arjun Sen (AJ) & Dilip Shankar
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Just be with your breath and ready yourself to be in Meditation in your everyday tasks...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Enhancing our Love Quotient - our Capacity to Give! We constantly judge our relationships as transactions, a barter of feelings. When we are lonely, or feeling misunderstood, let's ask ourselves - what is our LQ at the moment? Music by Avik Roy. Also listen to our podcast, Kabir - voice of love, link: https://open.spotify.com/show/0s5MM0wHAxL7ZmD0mDluWb?si=T8NjCDg5Q5aqITClpq7VdQ
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A meditation to acknowledge the One, the Supreme Self. The light which is in every being. Tune into and allow yourself to go into the deeper state of inner peace and acceptance.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Just relax and receive simple love energy flow...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Taking forward what we started with Meditation on Breath 6, let's take our breathing practice further towards retention of breath, which strengthens the lungs. Take your time and find your rhythm. Best practiced in a clean, peaceful environment - early morning or evening. Ideally, on an empty stomach. Hoping you have already practiced Meditations on Breath parts 1 to 7. If you already practice Pranayama, please note: this is for beginners, still. However, you are more than welcome to join in!
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Even as we acknowledge with humility the presence of our Divine Guides, let’s now raise the frequency of our vibrations so that we can become active partners in the process of Co-Creation.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Express your gratitude to the guidance - the Guru is inside you. Look after this relationship with transparency, gratitude and love.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Use your mind to go beyond itself and allow your visualisation to help you connect with all. Visit loved ones, connect as healing light. A meditation also for those who feel they are alone.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
An empty canvas stretches out before us every morning, waiting for our Imprint. If we Choose our Intent for the day carefully, perhaps we can live the day we have always dreamt of!
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
All around us new doorways have opened up, to lead us into higher frequencies of Vibrations. Let’s tune in and seek these out, even as a portal opens within us.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A rather simple Meditation with breath awareness...ride on the swing of your breath. Hope you have been practicing with Meditations on Breath 1, 2, 3, 4, 5 and 6.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Dip into the the light of the essence of Love Energy... a soothing visualisation invoking the intelligent energies of creation. Music tracks by Avik Roy and Aseem.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Let’s align ourselves to the New Frequencies and commit ourselves to being bearers of the new energies that have been streaming in.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Even as we are aware of the energy shifts happening on the Planet, we can play a proactive role in helping manifest a new Reality. The Birthing is happening not just outside of us but more importantly, within us.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Going beyond the cliche of human conditioning of prejudice based on ethnicity, belief, colour, creed, let's acknowledge the divine in all, and rise up into the super consciousness of oneness. Music by Safar Rang.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
As we shift our perspective from our physical being to that of our Divine Self, we begin to actually SEE ourselves and others through the lens of Love and Compassion. And open up new dimensions to explore!
Music tracks by Aseem, Safar Rang and Avik Roy.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Dwell in light, ride your breath into the rasas and colours of life...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
There is so much we have received, so much to be grateful for, our best response would be to share these blessings, pass them on.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
As we pause and take out time to really listen to the rhythms of Mother Nature, we learn to see a reflection of the Expansion and Contraction we go through in our daily lives. And learn to celebrate each phase for what it is!
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Let’s Gift ourselves complete acceptance of ourselves, without judgement or rejection. Let us also extend this Love and Respect to the Other, as we gift them too, this understanding and compassion.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Invite the universe to work with you... Start your day, your week...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
So why should we forgive or ask for forgiveness? Good question, which someone asked. An attempt to answer, may lead to further questions! Just reflections, NOT a meditation. There are no easy paths to forgiveness, and it doesn't mean you will forget the hurt. It's a process, a gradual one. Embark upon it for you to heal.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A meditation in humility really. Co-create an environment of love and respect for your self and others, so you may be able to present your truth, and be more open to receiving the other's truth.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Each hue, each shade of the Rainbow is within us. Let’s rejoice in the opportunity to choose which color we want to express ourselves with, even as we infuse them with the Golden Light of Unconditional Love.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Going further with what we started in exercise 1 (Meditation no. 67). The second in three exercises which are from Tai Chi. Best done mornings or evenings, on an empty stomach or at least two hours after a meal. In case you absolutely cannot stand, try this exercise sitting on a chair or on the floor. Even so, whether you sit or stand, it is important to stay tall and relaxed, spine and neck gently stretching up. Try to maintain your body in a vertical position relative to the floor.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
As we flow along on our journey, from the pond to the stream, widening into the river that merges into the sea, we finally reach the destination of our ultimate union with the Divine - the limitless Ocean of Love!
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Travel into nothingness, and into everything-ness. Be in gratitude for your precious birth.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
The first steps towards learning Pranayama. Recommended that you practice on an empty stomach. Do not practice if you feel exhausted. Best practiced early mornings or evening. Hoping you have explored Meditations on Breath 1 to 5.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Go beyond your predicaments, at your basic particulate level of existence and energise a world of equality and beauty for all.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Releasing yourself as well as anyone else who may have incurred a karmic debt, for or against you, so that you can move ahead lighter and brighter!
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
As we resume our ‘normal’ lives, we could face situations where we feel crushed or inadequate, let us use our tools to merge our tiny Ego, the ‘I’ into our Larger Self, the Universe, and hand over to the Divine for guidance and protection.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Let us take ownership and commit ourselves first to the energies transparency and integrity, responsibility and accountability, so that together we can manifest the New World Order.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Let’s centre ourselves in Gratitude and Humility and watch the magic unfold in our journey, without finding excuses or blaming our circumstances or "destiny"!
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Even as we forgive others and release the baggage towards them we chose to carry, let’s also accept and forgive ourselves, drop our judgement as we journey towards our own evolution, towards the Dancing Heart.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Meet your self afresh this moment. Embrace your self, this friend that you are to your self. Music track by Avik Roy.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
The first in three exercises which are from Tai Chi. These are only for those who feel comfortable standing. Best done mornings or mid mornings, on an empty stomach or at least two hours after a meal. Practice this on your own. Will soon share a further development of this breath work. In case you absolutely cannot stand, try this exercise sitting on a chair or on the floor. Even so, whether you sit or stand, it is important to stay tall and relaxed, spine and neck gently stretching up. Try to maintain your body in a vertical position relative to the floor.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A meditation to ease the judgement and feelings of negativity you carry for others... its a gradual process. Breathe easy and don't be in a hurry! Music track by Avik Roy.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Even as you clear your own fears through receiving the unconditional Love of the Divine, step forward to hand over the darkness in your environment to your Divine Guides, simultaneously releasing their Healing Light all around.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A simple exercise in breathing with minimal visualisation. Good for beginners as well as practitioners. Good to do this not immediately after a meal. Hoping you have practiced Meditations on Breath 1, 2,3 and 4 as well.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Cleanse your energy system as you celebrate the spark of life, its resonance in innocence and silence. Music track by Aseem.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
As we become aware of our energy vibrations, let us retain the sense of interconnectedness , the Love and Compassion we have felt for every living being.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
One of our highest purposes in life is to be used in the service of the forgiveness of mankind, in order to awaken us from our collective sleep. Forgiveness intent. A short meditation. Music track by Aseem.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Let's go with Puneeta into this Meditation towards Mindfulness. Becoming aware of the energies flowing around us and through us, especially when we are centred in Love.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A simple meditation practice for deeper alert relaxation. Suitable for beginners as well.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
There is Grace in how we give and how we receive, be it kindness or laughter, when gratitude is the space we operate from.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Puneeta guides us through this Meditation for Rebirth and Reset. Renew our life’s Intent to be a Channel of Love Energy for the Universe, as we surrender our fears and darkness to the Violet Flame of transmutation.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A simple exercise in contraction and expansion.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Be guided by Puneeta towards The Power of this Greater Attitude of love and humility, that empowers us to burn the toxicity in our energy system and be reborn.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Zoom out with Puneeta to watch your Control Dramas so that you can break patterns and write your script centred in Love.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A meditation on light. Accept your role in the scheme of things. Allow your self to be a channel of love and well being for your self and all around you.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
As the flowers bloom around us, lets go inward with Puneeta to nourish the seeds of love Mother Nature and our Divine Guides have planted.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A simple exercise on breath with a certain amount of imagination. You can do this sitting or standing. Hoping you also worked with Meditations on breath 1, 2 and 3.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Puneeta guides us through a meditation for going within the cave of awareness to accept ourselves with clarity and transparency. Making choices with responsibility and not blaming any other.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Acknowledge your feelings - your grief, your fears, your anger - all emanate from love. Channelise your feelings, and through them make space for love energy you are so fully a source of. An energy that is your joyous participation in the dance of life - includes all feelings, and all separations, and meetings...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A simple exercise that could help those dealing with high anxiety. Is also a way to learn detachment, even from'feel good' meditation. A simple way to relax. To allow your self twenty minutes of the leisure of doing nothing. Children seem to like this exercise.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Allow the Violet Flame of Love Energy to cleanse you deeply. Nourish your self in the golden pool of healing. Cleanse your energy system at the subtler levels of consciousness. Don't attempt this Meditation more than once in a day.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Puneeta guides us through a Meditation for becoming a Clear Channel for Divine Energies. Become an empty vessel, clear the clutter in your Energy Being so that you can be Open, Able and Available for Divine Energies to flow through you.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Hoping you have already practiced Meditation on Breath 1 and 2 sufficiently to practice this one... Learning to ride our breath out...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Puneeta guides us through this meditation inspired by the morning rain! Opening yourself up to deep nourishment and rejuvenation as you rejoice with the cascade of Love pouring down! Please note, Puneeta recorded this outside in thunder and rain, so audio clarity is a little uneven in the earlier part.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Puneeta guides us through a Meditation for Handing Over. A simple tool for surrendering our Vision to the Divine, so that it can manifest in our physical reality in the best possible manner.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Join Puneeta in a Meditation for Deeper Listening. Hearing not just words but tuning in with every fibre of our being. To Listen. To Receive. To Respond.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Puneeta guides us through a Meditation to become an Empowered Energy Worker. An awareness of ourselves as energy beings and our choices between Love and Fear.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Travel to a space of unconditional love and acceptance. Meet wise counsel and feel free. Relax.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Puneeta guides us through a Meditation for Healing our Abandoned Inner Child. Releasing the fears and trauma of abandonment deep within that continually disempower us and affect our sense of Self Worth.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Relax and flow with the vast ocean of love... Very few spoken words... just allow your self to flow...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Puneeta guides us through a Meditation for Spreading Hope. Ignite your own Divine Light to radiate outwards so that it can re-kindle the light in others.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Travel with your Guides to a healing hall full of white light and rejuvenate yourself.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A simple basic meditation on your breath: just observing the breath at the tips of your nostrils... Hope you also try Meditations on breath 1, 3 and 4...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Puneeta guides us through a Meditation for Feeling Blessed. Counting our blessings and sharing them with the 'less' fortunate.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Meditation to receive the New Energies of the Universe. With Puneeta guiding, receive the new Empowered Love Energies as they come to usher in the New World Order.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Puneeta guides us through observing and increasing our awareness of emotional energies, even as we practice letting go. Stepping up our Light Quotient as an Energy Worker.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Puneeta guides us through this beautiful Meditation for Laughter. Using the tool of Laughter to lighten up, release our stress so that the flow of Love Energy through us can be more powerful.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Puneeta leads us in thanking all those courageous souls who have been out there in the service of mankind.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Puneeta guides us through a meditation to deeply nourish ourselves. Feeling Low? Feeling depleted ? Use Love Energy to rejuvenate yourself as you set up an Energy Exchange with the Universe
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Fill your self with the energy of love, become a source of it, and then shower it on every thing including your self.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
On popular demand, Puneeta guides us through the meditation for relaxation (in English only :)). Using the tool of Creative Visualisation to refresh and rejuvenate ourselves, so that we step closer to Being Love.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
The first in a series of Meditations where we will be sharing breathing exercises as meditation. Am not placing any music, as you must be able to listen to your own breath!
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Bathe in the wholesome healing colours of love energy...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Puneeta leads us in a meditation to connect with our Ancestors and Loved Ones. Sending out gratitude and love to all those who have played a vital role in the journey of our Soul’s evolution.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Meditation for Re-Creation of the Self with Puneeta. Use the tools of Love and Light to break your old moulds, control dramas, patterns of behaviour you are stuck in.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Puneeta guides us through receiving each moment as a Gift from the Universe, as we express our Love and Gratitude with our every expression, consciously.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Meditation for relaxing your self...be free...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Puneeta guides us through a Meditation for Creative Expression - receive your Vision from the Universe as you allow Love to express itself freely.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Join the network of Love n Light that connects all living beings with Puneeta. Feel the Oneness with the Universe.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Puneeta guides us in a Meditation for Healing your Physical Self - awaken the Healer in You as you connect with Sacred Spaces within your Self. Proactively partner with the Universe.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Nurture and be the environment of love...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Step forward as a light worker with Puneeta, and use your tools of love and light...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Puneeta leads us through this meditation for transmutation of anger. Break old moulds and meet yourself anew. As you release old patterns, explore your self deeper...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Puneeta gently takes us through a deep cleansing of our energy flow.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Feel one with all...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Connect with your Higher Self, a friend you always have...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
As you start to embrace and accept your self completely, Puneeta connects us with our inner child...no matter what, you truly are love...
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Puneeta leads us through guidance for co-creating with love. Be a partner of the universe!
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A meditation to release residues. Good to practice before you go to bed. Another great podcast recommended by us if you find it difficult to sleep is https://anchor.fm/sleeppodcast
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Start your day with Puneeta. Refresh your self. Meet your self anew.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Forgiveness is for one's own self, for cleansing and for healing. Forgiving others and asking for forgiveness is done with love and humility. Music: Safar Rang
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A meditation with Puneeta for light workers to join anew the universal grid of love and light... Music by Safar Rang.
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Soothe yourself into being Love yourself...
Music: Cosmic Dance of Creation by Arjun Sen (AJ) and Dilip Shankar Image Design: Mrinalini Chawla (https://www.mrinalinibydesign.com/)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Puneeta guides us through a meditation to connect us to the Mother Healer. Bask in this healing Love Energy and share it with all. Music by Avik Roy. Image Design: Mrinalini Chawla (https://www.mrinalinibydesign.com/)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Puneeta guides us through a meditation to release all anxieties, refresh ourselves and be ready for a new day! Can be done any time of the day. Music: Avik Roy. Image Design: Mrinalini Chawla (https://www.mrinalinibydesign.com/)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
A simple meditation for all times.Specially designed for beginners and is an excellent tool to start your day. When you fill yourself with unconditional love energy and light, you can use the same energy and light in every part of your life and work. Send this love and light to others as well. In this way, get used to a life of greater awareness - full of love and light. Experience it in every moment of your life.
Music: Safar Rang Image design: Mrinalini Chawla (https://www.mrinalinibydesign.com/)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Welcome to our Violet Gold room! Karmic Research Centre welcomes you to an introductory chat. Try out a simple way to get into meditation.
Music: Bird song by Avik Roy Design: Mrinalini Chawla (https://www.mrinalinibydesign.com)
Send in a voice message: https://anchor.fm/karmicresearchcentre/message
Enjoy meditations with Puneeta and Dilip from the Karmic Research Centre... fresh ones uploaded frequently
Send in a voice message: https://anchor.fm/karmicresearchcentre/message