Move Your Mind with Nick Bracks: Recent Episodes
Nick Bracks & Tim Bouzat
Join Actor and mental health advocate, Nick Bracks, as he explores the mindset of people who have excelled in their given fields: from their beginnings, obstacles, and how they created a mindset for success. Real conversations, real people, real advice…
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Do you feel that your insecurities and shame are preventing you from having authentic relationships? Societal expectations can discourage you from showing vulnerability, leading to suppressed insecurities and shame.
Today I am speaking to GS Youngblood about how Men can address their insecurities and shame to build authentic relationships, improve emotional safety, and develop a grounded presence.
In this episode we discuss how you can address your shame to become the most authentic version of yourself.
TOPICS:
- Addressing shame and insecurities.
- Building emotional safety and authenticity in relationships.
- Developing a grounded and present masculine energy.
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM GS:
https://www.gsyoungblood.com/
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Do you ever struggle to understand and communicate your true worth? This can take a lot of self awareness, self reflection and outside intervention and we often do not know where to begin.
Today I am speaking to Casey Brown about time management, balancing creativity, pricing challenges and societal pressures on mental health.
In this episode we discuss how you can turn your personal struggles into career growth and success.
In this episode we discuss how you can learn to discover and communicate your true worth.
TOPICS:
- Time management & pricing challenges
- Overcoming fears and building confidence in decision making
- Societal pressures on mental health
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM CASEY:
https://boostpricing.com/
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Low self esteem, mental health issues, stress, misaligned values, overthinking, addiction. Have you ever felt like something was wrong but have not known how to address it? It takes being brutally honest with yourself to get clarity on how to become more aligned.
Today I am speaking to Jim Cocks about his personal and professional transformation while addressing themes such as overcoming addiction, aligning with personal values, perseverance, and the impact of mentorship.
In this episode we discuss how you can turn your personal struggles into career growth and success.
TOPICS:
- Personal transformation
- Overcoming adversity
- The importance of continuous learning
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM JIM:
https://thelifecoachingcollege.com.au/
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Binges. Blackouts. Bad decisions. Anxiety. Regret. Shame. Resolving to quit drinking entirely. Making "rules" to limit drinking. Trying and failing again and again. Have you ever talked about wanting to change your relationship with alcohol, only to fall back into the same habits? Unless you have a tangible and practical approach, it can be near impossible to make these changes.
Today I am speaking to Jonathan Hunt-Glassman about his journey from heavy drinking to moderation with the help of medication and the influence of peer groups on drinking behaviour.
In this episode we strategies for reducing alchohol consumption and the positive-changes it brings to your life.
TOPICS:
- Jonathan’s personal story
- Strategies for moderating alchohol consumption
- Influence of peer groups on drinking behaviour
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM JONATHAN:
https://www.oarhealth.com/
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Have you ever noticed signs of burnout & anxiety, only to ignore it? Pushing mental health related issues to the side only makes the problem worse. You need to Today I am speaking to Nick Gorman about his chronic struggles with burnout and anxiety & the turning point that lead to him finally confronting his mental health struggles. In this episode we discuss how you can confront issues such as anxiety & burnout head on.
TOPICS:
- Personal journey and reflections
- Coping strategies and self care
- Gender norms and vulnerability
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM NICK GORMAN:
https://www.equilibriumatwork.com.au/
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Have you ever felt like the world is working against you?
Life is not always fair and sometimes we have to dig deeper than we thought possible to create a life worth living. Today I am speaking to Adam Blum about overcoming obesity, born health issues, ADHD & extreme bullying and how he came close to ending his life.
Adam is a firefighter & mental health advocate. In this episode we discuss how you can build inner strength and self worth.
TOPICS:
- Overcoming adversity and building resilience
- Breaking down the stigma surrounding mental health
- Finding purpose and fulfilment
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM ADAM:
https://adamblum.com.au/
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Do you ever feel like you never have enough time to keep on top of things?
In this episode we discuss how to use boundaries as a tool for time management to gain control over your life and avoid burnout.
Setting boundaries is one of the most important things you can do to give yourself back that time.
Today I have Dr Michelle Woodhouse joining me. She is a medical doctor and is sharing how to develop stronger boundaries and other practical tools that can help you to avoid burn out.
TOPICS:
- The importance of practical skills like boxing in developing resilience.
- The impact of societal pressures on mental health
- The role of sports in promoting mental resilience and well-being
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM MICHELLE:
https://www.drmichellewoolhouse.com/
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Do you find it hard to navigate the challenge of making changes in your mental health journey due to many aspects feeling intangible? Keeping things simple and practical can be a powerful way to take daily steps toward building a stronger mindset, and exercise is one of the best methods to achieve this. In this episode, my guest Michael Cordner will share his story of overcoming drug addiction, to competing in boxing, while offering practical strategies for building resilience against mental health.
TOPICS:
- The importance of practical skills like boxing in developing resilience.
- The impact of societal pressures on mental health
- The role of sports in promoting mental resilience and well-being
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM MICHAEL:
https://www.landthejab.com/
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Does fear ever get in the way of backing yourself and going for what you want? Are you afraid of the unknown? Betting on yourself and leaning into uncertainty often leads to finding out who you really are. In this episode, Nathan Grant and myself highlight the societal stigma surrounding men's mental health while he shares his story of betting on himself to follow his own path and how this not only lead to profound personal growth, but ultimately, the life of his dreams. If you feel like your holding yourself back from the life you want, then make sure to stay tuned….
TOPICS:
- Redefining masculinity through vulnerability.
- Overcoming societal stigma around mental health and men's emotional expression.
- The transformative power of betting on your dreams for personal growth.
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM NATHAN:
https://slantboardguy.com/au/about/
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Does societal pressure have an impact on your mental health & wellbeing?
The expectations, norms, and standards imposed by society can leave you feeling stress, anxiety, and more often than not, inadequate. This all has a negative effect on your mental well-being.
In this episode Jason Warne joins me to discuss the legacy of his famous brother, coping with challenges, promoting mental health awareness, the significance of personal achievements and family in finding happiness & what it was like to grow up in famous families.
TOPICS:
- The impact of societal pressure on mental health.
- The essence of masculinity and its modern interpretation.
- Strategies for maintaining mental well-being, such as setting achievable goals and creating a supportive environment.
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
CHECK OUT RUN THE TAN:
https://runthetan.net/
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Do you put off doing the things you want because of your obligations?
You can often prioritise obligations over your own desires due to societal expectations, fear of failure, or a lack of self-compassion.
In this episode we explore self-compassion in personal growth, overcoming societal barriers for men & building resilience in the face of global challenges.
TOPICS:
- The importance of self-compassion in personal development and mental well-being.
- Encouraging men to embrace self-compassion as a source of strength and resilience.
- Overcoming self-imposed pressure and finding sustainable enjoyment in your pursuits.
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM KRISTIN:
https://self-compassion.org/
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Do you find it hard to be effective in your work while also maintaining peace of mind? We can often feel like it has to be one or the other. But what if there was a way to achieve both? In this episode we explore strategies for maintaining effectiveness at work while prioritising mental well-being and personal fulfilment.
TOPICS:
- Strategies for personal and professional development.
- The evolving understanding of gender roles and their impact on work-life balance and well-being
- Tips for navigating change, boosting teamwork, and embracing neurodiversity at work.
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
MORE FROM JOHN:
www.c2d.co.uk
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Have you ever wanted to share something vulnerable but you felt too afraid of being judged? Sometimes it takes hearing a similar story to remind you that you are not alone in your thoughts. In this episode we discuss the cultural restraints and societal pressures that hinder men from expressing their emotions openly while looking at what it means to be successful as man.
TOPICS:
- Challenges of modern masculinity
- Benefits of men’s support groups
- Personal fulfilment & authenticity
MORE FROM NICK:
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
LINK TO MELBOURNE MEN'S GROUP:
https://mensgroup.melbourne/
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Are you conditioned by your past or afraid & anxious about your future? Maybe you have a passion burning inside of you but are too afraid to take that first step. We often become stuck when we ignore our conditioned behaviour and just go through the motions. In short, it is the easy way out. In this episode we explore not only how to identify your passion, but how to create integrand end-to-end processes, tools and techniques to ensure you stick to it long enough to get results.
TOPICS:
- Tools & techniques to pursue your passions and get results
- Reframe the narrative of your story from focusing on the worst thing that could happen to focusing on what could actually go right!
- Healing your past and mastering your mindset
MORE FROM NICK
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
LINKS TO MOUSTAFA HAMWI
https://moustafa.com/slingshot/
Use the code 'Nick' to get access to bonuses
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Are you stuck in your ways with no idea how to make a change? Maybe fear is keeping you there. I have been sober for 16 months. It initially started as a one month experiment, but the benefits were so great that it stuck. Here I will share some of the lesson’s I have learnt on this journey.
TOPICS:
-
How to become unstuck
-
My Story
You can find the interview with Alcohol expert, Kathryn Elliot here: https://shorturl.at/hMOR1
MORE FROM NICK
https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
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Are you looking to change your relationship with alcohol? Maybe you’ve been avoiding quitting or minimising your drinking because you don’t want to make changes to your lifestyle. Because let’s be honest, alcohol is present more often than not when in social situations. Maybe you’re accustom to looking forward to those afterwork drinks. In this episode, my guest alcohol mindset coach, Kathryn Elliott, and I talk about the effects alcohol has on your brain & body, the health & career benefits of living a low-alcohol or alcohol free lifestyle, and how making the change won’t require you to give up anything...worth keeping.
Topics Discussed
- The effect alchohol has on your brain and body
- Taking the first step
- The health & career benefits of living a low-alcohol or alcohol free lifestyle
MORE FROM NICK
Find all links here: https://nickbracks.start.page/
Sign up to the website: nickbracks.com
Connect with Nick on Instagram, Twitter & LinkedIn
LINKS TO KATHRYN ELLIOTT
Website: https://www.thealcoholmindsetcoach.com/
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Luis Garrotti is a graphic designer and entrepreneur who founded 292 creative. On todays episode we will talk about finding the courage to pursue your passions and how to align your skill set with opportunity. We will also cover the importance of taking care of your wellbeing while dealing with the ongoing demands of building a career.
You can find more here: https://292creative.com.au/
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book is available globally in audio, ebook and hardcopy! You can order here: Move Your Mind Book or on my site: nickbracks.com/book
Further links here: https://nickbracks.start.page/
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Sergiy Korelov's remarkable journey from Ukraine to achieving the American Dream in Southern California reflects the epitome of resilience, determination, and entrepreneurial spirit. Overcoming significant obstacles, including language barriers and limited resources, Sergiy built a successful career in the construction and woodworking industry, earning recognition and accolades along the way. His transition from Alaska to California saw the establishment of thriving businesses, EuroCasa.co and KoreStudio.com, showcasing his ability to turn challenges into opportunities. Beyond his professional accomplishments, Sergiy finds profound fulfilment in his family life, serving as a role model to his children and inspiring others through his podcast, Kore Nation. His story serves as a testament to the belief that with hard work and unwavering belief in oneself, one can realize their dreams regardless of humble beginnings.
You can learn more here: https://www.skd.club/my-story & https://www.instagram.com/sergiykorelov
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book is available globally in audio, ebook and hardcopy! You can order here: Move Your Mind Book or on my site: nickbracks.com/book
Further links here: https://nickbracks.start.page/
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Sue Langley turns science into simple and practical tools anyone can use, inspiring individuals, organisations and teams to be the best they can be.
A dynamic and engaging speaker, Sue has taught thousands of business leaders, HR professionals and consultants around the globe how to harness the brain’s potential, create positive workplaces and be more intelligent about emotions.
Sue’s keynotes and executive masterclasses synthesise neuroscience, emotional intelligence and positive psychology into critical insights to get the best from people. She tailors each presentation to her audience and brings learning to life with fun, experiential activities and tangible techniques people can apply every day in work and life.
Whether speaking to ten people or 10,000, each keynote engages people and challenges them to think differently and start taking positive steps to transform the way they work and live.
You can find more here: https://learnwithsue.com.au/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book is available globally in audio, ebook and hardcopy! You can order here: Move Your Mind Book or on my site: nickbracks.com/book
Further links here: https://nickbracks.start.page/
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Rahim Thawer is a registered social worker and psychotherapist based in Toronto. He is a clinical supervisor, facilitator, public speaker, sessional lecturer, and organizational development consultant. He has several books under contract that examine the mental health experiences of sexual and gender minorities. His clinical practice and writing explores the intersection of systemic oppression and mental health along with innovation in queer relationships. You can follow his work here.
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book is available globally in audio, ebook and hardcopy! You can order here: Move Your Mind Book or on my site: nickbracks.com/book
Further links here: https://nickbracks.start.page/
Hosted on Acast. See acast.com/privacy for more information.
The National Sleep Foundation recommends seven to nine hours of sleep per night for adults between 18 and 64 years old, yet more than one-third of adults aren’t getting the recommended sleep and between 10% and 30% of adults struggle with insomnia. A host of studies and reports has linked insufficient sleep to depression, ADHD, obesity, Type 2 diabetes, cardiovascular disease, cancer, and Alzheimer’s. Back in 2014, the CDC labeled sleep deprivation a public health epidemic— with over 70 million adults suffering from a sleep disorder.
On today’s episode I interviewed sleep and rest expert, Amanda Slinger to explore the topic. Amanda has a medical background and over 20 years of experience working in educating organisations on the critical role that rest and sleep play in optimising individual and collective performance.
Leading her team at SleepSpot, she has built a visionary, science-based Employee Recharge Programme, which is reshaping the landscape of workplace wellbeing by helping organisations nurture a healthy, engaged and happy workforce. Amanda is Founder and Director of three companies across mining, healthcare, and L&D, she has a Bachelor of Science (Nursing), a Graduate Diploma in OHS, a Graduate Certificate in Business Management, is a Certified Sleep Practitioner, a Lead Auditor, a Graduate of the Australian Institute of Company Directors, and is currently studying a Graduate Certificate in Business Psychology.
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book is available globally in audio, ebook and hardcopy! You can order here: Move Your Mind Book or on my site: nickbracks.com/book
Further links here: https://nickbracks.start.page/
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Trigger warning - content may be disturbing or upsetting.
Jamie Mitchel is a former Australian under-19s cricketer who now works at Autism Tasmania in a support coordination role.
Jamie courageously shared with me that he has been living with bottled up stress and PTSD for decades, after he was the victim of a traumatic incident that occurred while on a tour of India and Sri Lanka when he was 18. He has recently spoken out publicly about his sexual assault and the lack of support available for male survivors of sexual violence.
Jamie was open, vulnerable and honest in discussing the impact it has had on himself and those around him. His story shines a light on the importance of creating an open conversation around Men’s mental health and male sexual abuse.
You can find more about Jamie here: https://www.linkedin.com/in/jamie-mitchell-5b778a104/...
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
Further links here: https://nickbracks.start.page/
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Tim Conolan AM is the Founder & CEO of TLC for Kids. Tim founded TLC for Kids in 1998 after addressing a cancer support group as a motivational speaker. He was inspired by their stories to create an organisation that supports all children in hospital, no matter the illness. In 2014 he received the Australian of the Year Local Hero Award and in 2019, he was became a Member of the Order of Australia. (AM).
We dived deep into Tim’s story, and broke down some of the key factors that have lead to his long term success with TLC for Kids. We also discussed the launch of the new TLC for kids app, Tap to distract.
You can find all links here:
tlcforkids.org.au
tlcforkids.org.au/app
tlcforkids.app
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
Further links here: https://linktr.ee/nickbracks
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I can't believe we are up to episode150! We could not do it without your support...thank you for coming on this journey with us. I hope you enjoy this complication of some of our most popular episodes over the last couple of years...
Have a great Christmas and New Years! See you in 2024!
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
Further links here: https://linktr.ee/nickbracks
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Taking ownership of your decisions and actions is the first step toward becoming the leader of your own life.
Nomi Bachar is a human potential expert, keynote speaker, author and mentor. She is a trained psychotherapist and has been guiding individuals and organisations for 30 years. Nomi is the Founder and Director of White Cedar Institute for Expanded Living, and the creator of the highly acclaimed method and program titled, Gates of Power.
In this episode Nomi shares her incredible life story and provides practical advice about taking back control of your life by observing emotions, rather than always reacting to them.
You can find more here: https://www.nomispeaks.com/ & www.gatesofpower.com
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
Further links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioural flexibility and adjustment to external and internal demands.
This is my Third interview with Dr Marie-Helene Pelletier, ahead of the release of her new book, The Resilience Plan, that is now available for pre-order.
Marie-Helene is an International Keynote Speaker, Executive Coach, Work Psychologist, Workplace Mental Health Expert and Author.
If you would like to learn more, please check out the links below:
- Join the Book Launch Team: https://drmarie-helene.com/join-the-book-launch-team/
- Pre-Order the Book: https://theresilienceplan.com/
- LinkedIn: https://www.linkedin.com/in/drmhpelletier/
- Instagram: https://www.instagram.com/drmhpelletier
- Website: https://drmarie-helene.com/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
Further links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Trigger warning - content may be disturbing or upsetting.
In a world more designed to pull us apart than unite us, what can we do to reconnect to our innate human need to live life together?
At age 23, Joey felt so alone he attempted to take his own life. He awoke in the ICU 6 days later to find his right leg had been amputated. This same feeling of isolation and loneliness now effects 1 in 4 Australians. Now fully recovered from the experience, Joey searches for answers as to why it happened to him and how he can stop it happening again. Can we find a way to live together, as united communities, to fight loneliness and reconnect in a world that is designed to pull us apart?
The Great Separation is now available to stream free on SBS On Demand. It is a ground-breaking social insights documentary that follows protagonist Joey Fry on his journey to understand loneliness and connection, guided by experts along the way. The film has been created with the directorial oversight of award-winning filmmaker Shannon Swan and cultural observer Simon Hammond.
You can find more here: https://www.thegreatseparation.com.au/ & https://www.linkedin.com/in/joseph-fry
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
Further links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Trusting your instincts and pushing forward in spite of people telling you that it can’t be done often leads to incredible outcomes. Our gut instincts often guide us beyond the boundaries of what seems feasible on paper. Some of the most remarkable achievements have emerged when individuals chose to ignore the doubt & past statistics and push ahead with determination and resilience. Success often arises from a refusal to accept limitations and an unwavering belief in the possibility of achieving the seemingly impossible. Today’s guest lives by this mantra...
Jessica Williamson is an Entrepreneur, Business & Mindset Mentor, Podcaster, Author & TedX Speaker.
You can find more info here: https://www.jessicawilliamson.com.au/
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
Further links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Life is not always easy, and we are assured to have many ups and downs…it is how we react to these challenges that define us.
Manu Feildel is a French-Australian chef, restaurateur and television presenter. He joins Nick Bracks on the show to discuss overcoming adversity, dealing with failure, following your own journey, and enjoying the process over the outcome. Manu goes deep into his personal psychology, and discusses his relentless work ethic. It is hard not to be touched and moved by the incredible vulnerability he brings to this interview. If you are going through a tough time, grappling with your ego, or simply just need a boost in motivation, then this episode is going to help!
You can learn more about Manu here: manufeildel.com
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
Further links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Alex is one of the most liked personalities in the competitive world of mixed martial arts, and is the current UFC Featherweight World Title holder, having defended his title five times. He is currently #3 in the UFC men's pound-for-pound rankings and has recently told the story of his meteoric rise in the children’s book – Alexander The Great.
Nick Bracks joins Alex Volkanovski to discuss his career as a mixed martial artist. Alex opens up about what he has had to overcome to achieve at the ultimate level, and covers topics such as resilience, overcoming adversity and most importantly, how anyone can achieve their dreams if they are willing to put in the work.
You can find more about Alex here: instagram.com/alexvolkanovski/
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
Further links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Mental health remains a pressing issue across industries, but the construction industry stands out in an alarming way. 77% of employees say that they experience burnout at their current job. At best, this means increased sick days and reduced productivity in companies. At worst, this means an increased risk of suicide, with the construction industry having a suicide rate 4.5 times higher than the general public. This is unacceptable.
Dr Mark McBride-Wright CEng, MIChemE is a recognised diversity and inclusion leader, who speaks about psychological safety in inclusive teams.
He is founder and Managing Director of EqualEngineers, a company offering a wide array of diversity & inclusion consultancy and training services, as well as creative events.
You can learn more here: https://markmcbridewright.com/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
Further links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
A supportive group environment is powerful. It provides a space where you can shed the weight of societal expectations, unmask your vulnerabilities, and tap into your emotions.
As a group you can support each other confront your fears, insecurities, and unresolved conflicts. By sharing your experiences, challenges, and aspirations, a support group provides a sense of camaraderie, unity, and shared purpose that can lead to personal growth, finding your purpose and re-establishing values & boundaries.
My next guest has dedicated himself to providing these kind of spaces to empower individuals from all walks of life.
Jacob Fishbein is an Executive Coach & Facilitator who specialises in helping people and teams make and navigate their most pressing choices. He’s passionate about helping men and women make proactive decisions and pushing their endeavours forward in purposeful and powerful ways.
You can find more here: https://www.jakefishbein.com/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
Further links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Fear can hold us all back at times.
Sometimes your greatest opponent is your own doubts and insecurities. But by confronting these fears and trusting in your own abilities, you set yourself on a path of self-discovery and personal growth, often uncovering potential that you didn’t even know you had in you.
Today’s guest shares her story about confronting her fears in order to follow her dreams and create a life of balance, inner peace & harmony.
Jess Jackson is an accredited meditation & mindfulness teacher & the founder of Good Living Only, a beauty wellness brand designed to empower you on your wellness journey.
You can find more here: https://www.goodlivingonly.com/
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
Further links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
The power of storytelling is profound.
Sharing your personal story can be a cathartic process, providing relief and healing by validating your experiences and creating a sense of connection and empathy. Whether through spoken words, writing, or other creative outlets, storytelling allows you to confront your demons, make sense of challenges, and build a path towards healing and resilience. It empowers you to rewrite your own narrative, transforming pain into growth and adversity into strength, ultimately contributing to improving your mental well-being.
Like many people with undiagnosed mental health issues, my next guest up telling feeling like he didn’t fit in and that he wasn’t good enough. It wasn’t until a diagnosis much later in life that he finally got the support he so desperately needed and was able to start living his life to the fullest.
Chuck Anderson is the co-founder and principal consultant of Living to Thrive that specialises in workplace mental health and psychological safety.
You can check out his event here: https://www.eventbrite.com.au/e/716946615627?aff=oddtdtcreator and his website here: https://www.livingtothrive.com.au/
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
Further links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Todays guest shares his personal journey of battling a 20-year pornography addiction. He discusses the detrimental effects, such as difficulties in forming relationships, shame, erectile dysfunction, and isolation, while highlighting the importance of taking personal responsibility and seeking support from your community to overcome addiction.
Frank Rich is an online fitness entrepreneur, certified trainer, nutrition coach, and bodybuilder. He has close to 2 decades of training experience and has helped thousands of men around the world build muscle, lose fat, and transform their lives. Frank has dedicated himself to helping 100,000 men build improve their physique.
You can find more here: www.frankrichfitness.com/home
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
Further links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Mental health remains a pressing issue across industries, but the construction industry stands out in an alarming way. 77% of employees say that they experience burnout at their current job. At best, this means increased sick days and reduced productivity in companies. At worst, this means an increased risk of suicide, with the construction industry having a suicide rate 4.5 times higher than the general public. This is unacceptable.
The construction industry and the trades experience uniquely challenging work conditions such as long hours, job uncertainty, and harsh working environments. This takes a toll on both the mental and physical health of employees, and often leads to unhealthy coping strategies, such as abusing alcohol and drugs to cope with stress. As men, it's often difficult to admit when we need to take a break, and even more difficult to admit when we need support. I've found that having candid conversations goes a long, long way, and I've seen first hand the change that comes from it on more occasions than I can count.
It takes courage to admit that you're struggling, and it opens up a space for others to do the same. Research shows that companies who invest in effective mental health solutions receive $2.18 for every dollar spent. We need to support our blue collar workers.Those who literally build the foundation for our nation. Together we can facilitate change and save lives, one conversation at time.
Erik Locke is the Chief Executive Officer at Incolink.
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
Further links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
We live in an era where technology has connected us in more ways than ever before, yet the human connection, the one that truly matters, often eludes us. We find ourselves in a paradoxical situation: amid all the likes, shares, and comments, genuine emotional understanding and empathy can be in short supply. It's as if we've forgotten how to truly connect with each other on a deeply emotional level.
Dr. Mark Goulston is an American psychiatrist, keynote speaker, executive coach and consultant who has worked with fortune 500 companies, universities and other organisations.
Mark was the UCLA professor of psychiatry for over 25 years, is a former FBI and police hostage negotiation trainer, is the author of nine books, and the host of the highly rated podcast, My Wakeup Call. Mark is the inventor and developer of the process called Surgical Empathy whereby using targeted and focused empathy, one is able to break through to people and free them from internal emotional and psychological blocks that can impair their functioning, well-being and satisfaction in life.
You can find more here: https://markgoulston.com/
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
Further links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Life can be a tumultuous ride, riddled with unforeseen challenges and for some, life-threatening issues that can compromise your future. But remember this: within every hardship lies an opportunity to grow. To dig deep and uncover parts of yourself you didn’t know existed.
Think of those who've stared death in the face, who've grappled with the darkness, only to emerge stronger, wiser, and more determined than ever. Their stories are a testament to the human spirit. A willingness to push forward even in the most profound darkness.
Today’s guest shared her journey from facing a life-altering stroke to becoming a true leader of positivity and resilience. She emphasised the importance of mindset and taking responsibility for your well-being.
Carla Lombardo is an entrepreneur & author who is sharing her story to inspire others.
You can find more about Carla here: https://carlalombardo.co/
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
Further links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Addiction.
It's a word that carries a heavy weight, a shadow that looms over countless lives. It's the relentless pursuit of something that offers temporary solace but exacts an insurmountable toll. It's a dark abyss that can swallow the brightest people, leaving behind a trail of shattered dreams and broken promises. Addiction comes in many forms, from drinking to drugs to sex to social media or even work addiction. In can creep into your life, slowly eroding your spirit, taking you from a life full of hope to becoming a shell of your former self.
Today’s guest shares his inspirational story of overcoming addiction with honesty & vulnerability. Matt Farnsworth is an actor, entrepreneur & filmmaker who almost lost his life to addiction. He is now using his experience to help guide others to sobriety.
You can find more about Matt here: https://mattfarnsworth.net/
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
Further links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
In a world driven by data, technology, and innovation, it's easy to forget that one of the most important skills to possess, both personally and professionally, is your ability to understand and manage your emotions.
There is no shortcut to working on emotional intelligence. But it can lead to unlocking your full potential, fostering healthier relationships, and achieving enormous success.
My next guest has dedicated his life to this subject. Robin Hills has over 35 years’ business and commercial experience helping executives and leaders develop business performance through increased self-awareness and understanding of others.
His focus is on supporting personality and behaviour in business based on the everyday application emotional intelligence. This the second time Robin has come on the Move Your Mind podcast.
You can find more about Robin here: ei4change.com
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
Further links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Self-reflection helps to guide you through life’s never ending cycle of thoughts, emotions, and experiences. It gives you the space to unravel your emotions and beliefs revealing hidden truths and profound insights. In moments of introspection, you move beyond the noise of the external world and reconnect with who you really are.
Self-reflection a mirror that reflects the truth of your life, helping you to confront fears and celebrate achievements. It's the constant dialogue with your inner self, a never ending exploration that leads to self-awareness and personal growth. Through self-reflection, you recognise patterns, acknowledge vulnerabilities, and reclaim the power to make conscious choices. It leads to the practice of self-compassion, as you learn to embrace your imperfections without judgment. Self-reflection is the compass that aligns you with your purpose, empowering you to evolve, transform, and continuously explore self-discovery.
My next guest has dedicated her life to this topic. Ingrid Jones is a Journal Writing Facilitator, wellness coach and teacher.
You can find more here: https://www.journalwithingrid.com/
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
Further links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
The balance between ambition and being present is a delicate dance that many individuals find themselves navigating in today's fast-paced world. Ambition drives us to set goals, achieve milestones, and reach for new heights, which is undoubtedly a valuable trait. However, the pursuit of ambition can sometimes lead to a state of perpetual striving, where the focus shifts to the future and the next achievement, leaving the present moment neglected.
Being present, on the other hand, involves immersing oneself in the here and now, fully engaging with the current experience. It's about savoring life's small moments, cultivating mindfulness, and finding contentment in the present circumstances. The challenge arises when these two seemingly opposing forces intersect.
Striking a balance between ambition and being present requires a mindful approach. It's about recognizing that while ambition propels us forward, the journey itself is equally valuable. Being present doesn't mean giving up on goals; rather, it involves infusing intention and awareness into each step taken towards those goals.
Mindful ambition involves setting objectives, working diligently towards them, and yet maintaining an awareness of the present moment. It's finding joy in the process and celebrating progress along the way. This balance prevents burnout, nurtures mental well-being, and fosters a sense of fulfillment.
Ultimately, embracing both ambition and presence allows for a more holistic and enriched life. By intertwining these two aspects, individuals can pursue their ambitions with vigor while also cultivating a deeper connection to the richness of life as it unfolds in each moment.
Today’s guest discusses strategies in finding such a balance. Lauren Barirani is a registered clinical counsellor with experience working with children, youth, and adults. She is the founder of Apricott Wellness.
You can find more here: https://apricotintegratedwellness.ca/
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
Further links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
The relationship between financial wellbeing and mental health is a delicate balance that profoundly impacts our lives. Financial struggles can cast shadows of stress and anxiety, while stability can lift our mindset with a sense of security.
This connection is not one-sided. Just as financial challenges can harm mental health, mental health issues can lead to financial missteps, creating a cycle.
Roughly 46 percent of people with debt also have a mental health diagnosis - it is clear we need to do more.
The key lies in embracing a holistic approach that nurtures both aspects. Seeking help for mental health is wise, just as consulting a financial advisor is for money management. True financial wellbeing involves living within your means, setting achievable goals, and understanding that happiness isn't solely tied to wealth.
The intertwining of financial wellbeing and mental health is a crucial aspect of our lives. By tending to both, we can create a balance that resonates with our sense of purpose and builds resilience. It's about empowering yourself to navigate challenges while taking care of your wellbeing beyond monetary measures.
Today’s guests, Eleni Prontzos and Bryn Swayze are focused on helping bridge the gap between financial and mental health. They came into the financial industry wanting to make a meaningful, long-term impact in the lives of Clients and their loved ones. They are dedicated to educating clients while giving comprehensive, up to date financial advice to help you achieve your goals.
You can learn more here: https://www.synchronizedagency.com/
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
Further links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
There are endless issues surrounding mental health in companies.
When comparing industry rates of mental illness, the construction industry sticks out like a sore thumb. 77% of employees say they have experienced burnout in their current job. At best, mental health issues lead to more sick days and reduce company productivity. At worst, it can lead an increased risk of suicide with the construction industry having a suicide rate 4.5 times higher than the general public. This needs to change.
I am really excited to share we you our first construction industry forum discussion with:
Angelina Pillai: Chief Executive Officer at Association of Consulting Architects
John Toomey: Founder of Wide Awake Wellness
Lisa Davie:Project Engineer at Lendlease
Martin Smith: Group General Manager of Health, Sustainability and Climate at John Holland
We discussed a number of issues, such as the state of mental health in the construction industry, impacts of Covid and the ongoing challenge of improving mental health & wellbeing in the industry.
And finally, A huge thank you to Lendlease for sponsoring this podcast.
I hope you enjoy!
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This is the 12th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
Our goal is to change the construction industry, one conversation at time.
...
A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.
Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs.
You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/
Hosted on Acast. See acast.com/privacy for more information.
We've been conditioned to believe that strength is all about suppressing emotions, staying stoic, and never showing vulnerability. But what if we challenge that belief and offer a new perspective, giving people, especially men, permission to feel.
Emotion plays a significant role in how we connect with others, how we lead, and how we make choices.
We live in a society that sometimes overemphasizes certain traits based on gender. But true strength, as brilliantly put by Dr. Brene Brown, is the perfect combination of tough and tender. It's about being courageous enough to embrace vulnerability and connect with our emotions. That's what makes us truly powerful.
The following was derived from a TED talk delivered by my next guest, Mike Cameron. Mike has traveled across North America, delivering his powerful message on giving people, especially men, permission to feel. With over two decades of studying the impact of emotions on human behavior, he's a business leader and a sales professional who knows how crucial it is to connect with our feelings.
Mike's journey led him to study the works of experts like Dr. Antonio Demasio, Dr. Travis Bradbury, Dan Goman, and the renowned Dr. Brene Brown, just to name a few. He learned that emotions play a vital role in how we make decisions and connect with one another, both personally and professionally.
But Mike's journey took a tragic turn when he faced the unimaginable loss of his girlfriend, Colleen. In the face of such adversity, he discovered that true strength lies not in suppressing emotions but in embracing vulnerability and learning from our feelings.
Mike urges us to redefine what it means to be a badass, to dismantle the outdated stereotypes, and give ourselves permission to feel and be courageous enough to face our emotions head-on.
You can learn more about Mike here: https://mikecameron.ca/
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
Hosted on Acast. See acast.com/privacy for more information.
This is the 11th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
Our goal is to change the construction industry, one conversation at time.
...
In this episode I interviewed Haydn Masters who is the head of Health & Wellbeing at Built.
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A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.
Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs.
You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Tune in for a compilation of Move Your Mind interviews...I hope you enjoy!
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
Hosted on Acast. See acast.com/privacy for more information.
This is the 10th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
Our goal is to change the construction industry, one conversation at time.
...
In this episode we listen to a compilation of recent Brick by Brick conversations.
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A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.
Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs.
You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
From relationships to fatherhood and business, Elliot White is helping Men to achieve ultimate fulfilment in all areas of life. So much was covered in this episode! I am sure you will all take something positive away from this conversation...
You can find more information here:
https://www.instagram.com/_elliotwhite
https://www.elliotwhite.com.au/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
Hosted on Acast. See acast.com/privacy for more information.
This is the 9th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
Our goal is to change the construction industry, one conversation at time.
...
Craig Ball is a Change Manager, Author and Men's Mental Health Empowerment Mentor. His developed a passion for change management while working in Afghanistan with the Australian Army as part of a communications capability uplift for Afghan forces, involving cultural, linguistic and security challenges.
You can learn more here: https://www.changeseminars.com/ & https://www.linkedin.com/in/askcraigball/
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A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.
Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs.
You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Catalyzing positive changes in health through science, technology & knowledge to achieve optimal human performance, Craig Goldberg is the founder of inHarmony Interactive.
You can find more information here: https://iaminharmony.com/pages/about
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
This is the 8th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
Our goal is to change the construction industry, one conversation at time.
...
Michelle Nation is the General Manager for Health, Sustainability & Climate at John Holland.
You can learn more here: https://johnholland.com.au/
...
A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.
Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs.
You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Stephanie Kakris has a Masters in Psychology and is a published parenting author. She is the co-founder of ScreenCoach, a combined hardware and software platform where kids are allocated a set amount of screen time, and after their time is up, they need to go and complete activities such as exercise, chores or non-screen play to earn more time before they can resume.
You can find more information here: https://www.myscreencoach.com/about/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
This is the 7th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
Our goal is to change the construction industry, one conversation at time.
...
Erik Locke is the Chief Executive Officer at Incolink.
You can learn more here: https://incolink.org.au/
...
A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.
Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs.
You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
A cancer survivor, Danielle is deeply passionate about the subject of wellbeing - what it means to live a full and meaningful life. She believes wellbeing should be central to all decision-making at the individual, organizational and societal level and her work is dedicated to making that a reality.
As a Workplace Wellbeing Advisor, she works with organizations to help them develop comprehensive, long-term wellbeing strategies. She is also Vice-Chair of the Global Wellness Institute’s Workplace Wellbeing Initiative. In addition, Danielle’s website The Wellbeing Hacker offers research-based online courses and coaching programs for individuals. Danielle has worked with the best thought leaders in the self-development and wellbeing space. She has been personally mentored by Deepak Chopra, and most recently led his B2B strategy as the former Director of Enterprise Solutions at his company, Chopra Global. In addition, she and Deepak developed and led a unique leadership course called Workplace Wellbeing & the Soul of Leadership, which is now available online (click here).
You can find more information here:
https://www.danielleposa.com/bio
https://globalwellnessinstitute.org/
https://www.wellbeinghacker.com/
https://www.workplacewellbeingadvisors.com/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
This is the 6th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
Our goal is to change the construction industry, one conversation at time.
...
Paul Breen is the founder of Productivity Bootcamp - a construction industry training organisation designed to build better lives for young Australians.
You can learn more here: https://productivitybootcamp.com.au/about-us/
...
A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.
Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs.
You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Simon Townsend is a medical doctor with an MBChB and BSc in psychology. He left the hospital 15 years ago to pursue self-awareness training with the Avatar® Course. He is now a full-time Avatar Master, dedicated to helping people go beyond their self-imposed limitations and gain an experiential understanding that they are more than their mind and body. By developing the skills of personal responsibility and compassion, Simon seeks to empower individuals to enhance their lives.
You can find more information here:
Oceania Region: https://www.avataroceania.com/
Global: https://theavatarcourse.com/
Email: simont@avataroceania.com
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
This is the 5th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
Our goal is to change the construction industry, one conversation at time.
...
Francisco is a safety advisor, mentor, motivator, father and Fly-In Fly-Out mental health advocate. He shares his story about almost losing everything and wanting to end his life and how he overcame it by educating himself and others about mental health in the industry.
You can learn more here: https://www.linkedin.com/in/francisco-valenzuela
...
A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.
Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs.
You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Helen Kapalos Is an award-winning documentary filmmaker, recognised journalist and motivational speaker and facilitator. In addition to her extensive career in media, Helen served a four year term as Victoria’s principal Multicultural Commissioner where she championed social justice reform for marginalised and disadvantaged communities. An accomplished journalist, presenter and executive producer with over 20 years’ experience, Helen directed, produced and appeared in a ground breaking film on medical cannabis. The film was acquired by Netflix and SBS Television and was screened nationally to Australian audiences. A recognised national news broadcaster, she has extensive experience across several media organisations, and in her time as a broadcaster worked for all three Australian commercial networks and both public broadcasters.
You can find more information here: https://www.helenkapalos.com.au/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
This is the 4th episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
Our goal is to change the construction industry, one conversation at time.
...
As a carpenter, Father and failed Ex-Husband, Aaron has been through his own journey with his mental health and personal growth. He's seen and experienced the highs and lows of construction and the impact that fast paced, pressure driven work can have on tradies at home and onsite. Aaron is incredibly passionate about helping motivate and empower men in the industry to improve their mental health, wellness, and their outlook on life, improve their relationships and drive them towards their goals and dreams of living and creating a happy and thriving life.
You can learn more here: https://www.hustletalkcoaching.com/
...
A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.
Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs.
You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Gary Borham is a creator of on-line solutions to solve some of life’s small but big problems. He is the co-founder of HitPauze & Screen Coach.
You can find more information on HitPauze here: https://www.hitpauze.com/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
I took a lot out of this conversation. We touched on a number of topics, but perhaps most importantly, we discussed the state of the psychological industry and how individuals can navigate finding the right professional for their needs. This is a very complicated area that we are traditionally not educated on.
Dr. Aileen Alegado is the Director and primary clinician at Mindset Consulting. As a registered clinical psychologist, she brings a wealth of knowledge and experience to the practice, specialising in the treatment of mental health conditions, the administration of neuropsychological assessments and the use of psychometric tools. Her passion for seeking out therapy models that work, ensures that you receive tailored support at every turn.
Aileen’s vision is to create a safe and nurturing environment – so whether working directly with herself or one of her experienced team of handpicked clinicians, your experience with Mindset Consulting will provide you with all the support and tools you need to flourish.
As an experienced speaker and presenter, Aileen is also passionate about raising awareness for mental health within the community. She is a coach and mentor for other clinicians and a board-approved supervisor for the Australia Psychological Society (APS).
You can find more about Aileen here: https://mindsetpsychology.com.au/about-us/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
This is the 3rd episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series and is proudly sponsored by Lendlease. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
Our goal is to change the construction industry, one conversation at time.
...
John Toomey is one of Australia’s most sought-after speakers on a variety of Human Wellbeing subjects. He is widely respected right across the world for his Speaking, his Writing and his guidance on Workplace Wellness and Leadership issues.
You can learn more here: https://wideawakewellness.com.au/
...
A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.
Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs.
You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
“You can’t find what you are looking for, by searching for it. What you seek cannot be found. Peace is unfounded. Grounded in letting go. The flow, falling softly like snow. What does it taste like? Now use your imagination. You can create anything you want. That moment in time. It cannot be unfounded.”
This is a quote from my next guest, Shaun Randall. I really loved this chat and connected with Shaun on many levels. He is authentic and has followed his own path by practicing the art of listening to his deepest self. Shaun's story really encompasses one of my favourite quotes 'Life only makes sense backwards, but must be lived forwards'...I felt this was a fitting name for the episode.
Shaun Randall, is the author of Words Like Wine, A Peace of My Mind, Letters From Lima, and THE MANIFESTATION METHOD. His metaphysical poetry and novels take readers on a journey inside worlds they never knew existed to uncover truth and discover themselves all over again.
You can find more about Shaun (including his books) here: https://www.shaun-randall.com/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
This is the 2nd episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
Our goal is to change the construction industry, one conversation at time.
...
Jorgen is a plumber and suicidologist. He is a suicide survivor and have lived experience of mental illness. Starting work 15 as an apprentice plumber in Denmark he experienced a period of mental ill-health ultimately influencing his decision to migrate to Australia at an age of 23. He served as an official of the Plumbers union for 13 years whereof 6 years was as Queensland State Secretary and National Assistant Secretary. In 2007 he became the founding CEO of MATES in Construction. He holds a Master Degree Suicidology, A Diploma in Social and Community Development, an Associate Diploma in Labour Studies.
...
A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.
Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs.
You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
This is the 1st episode of the Brick by Brick series. This series was launched due to the positive reaction to the construction series. We will be interviewing a range of people from the industry and will be discussing a range of topics such as the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
Our goal is to change the construction industry, one conversation at time.
...
Grant Fuller is the regional health & safety manager for McConnell Dowell for Victoria and Tasmania.
You can learn more here: https://www.mcconnelldowell.com/
...
A huge thank you to our sponsor Lendlease for all of the work they are doing in mental health. They have a holistic approach to health & wellbeing, and continue to grow their focus around mental health. They know that employees are likely to experience higher levels of stress, anxiety and depression if they work in the construction sector. In Australia, construction workers are six times more likely to die by suicide than a workplace incident.
Looking after the physical and mental health of our people is a significant part of the Lendlease culture. In support of this, Lendlease introduced wellbeing leave in 2015 – giving all employees one day every four months to attend to health & wellbeing related needs.
Their programs provide preventative support and active help to anyone who may be experiencing a mental health condition and their people are also encouraged to participate in health related community initiatives including R U OK? Day, febfast, Movember and World Mental Health Day.
You can learn more here: https://www.lendlease.com/au/media-centre/our-view/mental-health/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
This is the second episode with Melo Calarco. Melo is a certified mindfulness facilitator with over 25 years experience. He learned to manage highly challenging and stressful situations, build mental endurance and rise above adversity from his life lessons on the road where he cycled, trekked and traveled over 30,000km’s around the planet on his mountain bike. He now shares that deep experience in his professional role as a certified performance coach and mindfulness facilitator with corporate CEO’s, managers and directors of large companies, as well as sporting professionals, entrepreneurs, thought leaders and individuals that want to be the absolute best at their craft.
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You can find more about Melo (including his new book, Beating Burnout - Finding Balance) here!:
Booktopia AU: booktopia.kh4ffx.net/qn7gRO
Amazon AU: https://amzn.to/3S567kD
Amazon US: https://www.amazon.com/Beating-Burnout-Finding-Balance-Meaningful/dp/1394154593/ref=sr_1_1?crid=ITCZAK2ED6NU&keywords=beating+burnout+finding+balance&qid=1674084087&sprefix=beating+burnout+finding+balance%2Caps%2C326&sr=8-1
You can also find his website here: https://melocalarco.com/
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Speak & Share is a Not For Profit Mental Health Organisation who encourages the tough conversations and challenges the stigma associated with mental health. Through a preventative proactive approach, they facilitate school, corporate and sporting club programs, as well as local events to connect community and raise awareness to positively impact mental health awareness.
Speak & Share's founding directors are three best mates who have shared the loudest of laughs and have lent each other a shoulder through the hardest of times. Like a lot of us, they too have experienced the pain of losing a best mate to suicide, a family member to a workplace accident, and enduring the separation of parents. With each others support, they have been able to stand tall through these hard times.
You can find more here: https://www.speakandshare.com/
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
This was one of my favourite Move Your Mind interviews and was a long time in the making!
It was so great to sit in person with Brock in Vancouver and learn about the many journeys he has been on in his 75 years of life. His enthusiasm and mindset is infections and rubs off on everyone he meets. I really took so much out of this interview and am sure you will too!
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Brock grew up in Vancouver, Canada. His story began as the first person to bicycle around North America (1970, 10,000 miles / 16,000 km) on a journey of self discovery and reflection.
He later completed 2 more epic bicycle rides to raise awareness for a KINDER world… in 2000 (Cycling for Kindness), 18,000 Km & in 2009 (Cycle it Forward), 12,000 Km. Brock is an inspirational speaker the author of 9 books including the ‘Reflections’ series which sold over 100,000 copies. His newest book “The Great Gift…for someone special” has received widespread acclaim.
Some other of his proudest accomplishments include being the founder of the ‘World Kindness Concert’, Co-founder ‘Kindness Rocks’ (Concert in schools to prevent bullying), Founder of ‘One-of-a-Kind Stories’, ‘Clam Chowder for the Soul’, Porridge for the Soul” & Monday Night Music at the Beach (performers sharing music from the heart). His passion is for stories of people who have overcome tough challenges & artists with a positive message.
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Brock has a documentary coming out on February 26th at the Cinematheque Theatre in Vancouver, so make sure to book a ticket via his website!
You can additionally find all other info, including his books here: https://brocktully.com/
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Siobhan Mullins is a collaboratively trained family lawyer, specialising in the separation agreement space.
She helps couples to make their separation agreements official, quickly and easily.
By making the complexity and anxiety of separating simple and easy through the tools and resources she has created, the separating couples can achieve the very best outcomes for them and their family.
You can learn more here: https://www.separatetogether.com.au/about
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
We've all got a story, and although different, we're actually more alike than we give ourselves credit for. Most (if not all) of us have experienced pain. Most of us have had some form of trauma in our lives. Most of us have had to overcome something that felt impossible to navigate.
Feeling seen and (un) heard for most of her life, Patricia courageously shares how she was able to navigate a life of mental abandonment, abuse and trauma, and ultimately, find her power and worth within in order to create a new story. She shares her deepest secrets, pitfalls, and triumphs along the way in hopes of inspiring her readers to choose themselves, and realize that they, too, can have it all.
You can learn more here: https://www.amazon.com/Seen-Heard-Love/dp/1951503376/
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Life took an interesting twist for Ryan in 2014. After the breakdown of a marriage, financial problems and a lifetime of not having the tools to handle negative emotions, he found himself in the depths of drug addiction.He was in a very dark place, using Ice & GHB everyday and running into trouble with the law. However, he was not only able to crawl out of that black hole, but was to become the most peaceful & happy he had ever been. This led him to completely immerse himself in how people end up in emotional pain and how it’s possible for anyone to be free from it.This led him to opening The Centre for Healing (Formerly The Melbourne Centre of Healing), to help people who have found themselves in the pain he once was. He has successfully helped many people in getting past their Addictions & Mental Health issues through his experience, understanding and knowledge.
You can learn more here: https://thecentreforhealing.com.au/
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Jonathon 'J.Mo' Moran is Australia's authority on all things entertainment, from film to TV, music and everything in between. He has more than 20 years experience in journalism and also hosts the top rating national Confidential on Nova radio show and the J.Mo Confidential podcast.
You can find more information here: https://www.instagram.com/jmoconfidential
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
This is the 100th episode of Move Your Mind! Thank you for supporting us week in week out - we really could not do this without you!
Johnny Lawrence is a coach, public speaker and podcast host and his mission is to help as many people as possible with their self-development.
You can find more information here: https://www.schoolofselfdevelopment.com/
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
With the new year approaching it is an opportune time to start looking at your relationship with alcohol.
Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth’s growing Alcohol-Free Movement.
After developing what she describes as 'a dysfunctional relationship with alcohol', Sarah made the decision to remove alcohol from her life in early 2019 and has never looked back. She now works with women across the globe, guiding them from feeling lost, stuck and out of control (something she fully understands herself), to a healthier and happier way of living.
You can find more information here: https://sarahrusbatch.com/about
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
This is the Twelth episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
Sandra Lovaas was appointed Executive General Manager People and Culture of Lendlease Construction Australia in 2017 and is based in Sydney.
You can learn more about Lendlease here: https://www.lendlease.com/au/
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Carley Baker graduated from Purdue University in 2015 with a Bachelors in Kinesiology. After being a personal trainer for a year, she decided to attend nursing school at Marian University, and graduated in 2017 with her BSN. After passing the NCLEX, Carley moved to Southern California to further her career and obtained her first nursing job working for Mission Hospital in their Medical-Surgical, Trauma, and Ortho unit. Currently, she also works for University of California-Irvine in their Trauma/Neuro unit.
About Operation Happy Nurse:
Our operation officially launched in 2019, but the idea sparked much earlier. We were founded by Shannon McPeek, a neonatal ICU nurse in her fifth year of service. At the start of her career, Shannon deeply suffered from work-related anxiety. It was spirit-crushing, affecting both her personality and health. She felt isolated and didn’t think anyone else could understand her struggles, but this couldn’t have been further from the truth. Many of her colleagues and friends, she learned, were dealing with similar mental health issues. This realization motivated her to kick-start our non-profit community to help the nursing profession battle work-related stress, anxiety and depression together.
You can find more information here: operationhappynurse.org/
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
This is the Eleventh episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
On this episode I spoke to Vesna Newman who is the Marketing and Media Co-Chair at NAWIC (nawic.com.au)
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Max Hacker has worked in the natural health industry for the last 20 years, specialising in stress management, detoxification, anti-aging, men's health, holistic fitness training and injury recovery, corporate wellness including workplace efficiency and workforce productivity.
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
This is the Tenth episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
On this episode I spoke to Rebecca Casson who is the Chief Executive Officer at Master Builders Victoria.
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Todd is the President of Komuso, a necklace concept that slows people's exhale to 8+ seconds calming the entire nervous system. This fashionable artifact was inspired by 17th-century Japanese monks and engineered to quiet the busy mind, which helps relieve anxiety in a natural way.
Along with his fashion designer wife Vanessa, Todd created the first meditation accessory.
In 2017, the couple established Komuso Design with the straightforward goal of giving people a stunning new tool to attain peace of mind. Todd wants Komuso Design to lead the "fashion wellness" movement and change lives in the process.
You can find the Komuso products here: https://www.komusodesign.com and use the code NICK20 to get 20% off anything on the website.
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
This is the Ninth episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
On this episode I spoke to Kurt Warren who is the National HSE & Quality Manager at Hansen Yuncken.
You can learn more here: https://www.hansenyuncken.com.au/
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Kute Blackson is the author of the national bestselling book You.Are.The.One. and is widely considered the next generation leader in the field of personal development by everyone ranging from Larry King, Jack Canfield, Marianne Williamson and more. He has been featured on Larry King Now, Fox and Friends, Dr. Drew and Inc magazine calls him ‘The Mindfulness Guru Billionaires Go To For Advice’.
A charismatic visionary and transformational teacher, Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, Kute's multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual's true gifts and greatness.
For over 20 years, Kute Blackson has been inspiring audiences around the world. From the first time he spoke in front of 3,000 people at age 8, to speaking in over 300 venues by age 18, to helping organizations develop authentic leadership and achieve extraordinary performance over the last decade. His electrifying presentations, not only offer real world practical ideas and soul stirring wisdom, but also ignite the heart, and inspire courageous action.
His mission is simple: To awaken and inspire people across the planet to access inner freedom, live authentically and fulfill their true life’s purpose.
You can learn more about Kute here: https://www.instagram.com/kuteblackson/
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
This is the Eighth episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
Martin Smith started his earlier career in construction & retrained and worked in the Human Services sector as a Registered Social Worker before moving into Health, Safety and Environment and then back into construction 18 years ago. Along the way he has operated at senior and executive levels in Health, Safety, Environment and Sustainability as both a contractor, client and owner/operator. He is currently the Group General Manager for Health, Sustainability and Climate with the John Holland Group. Over his 30+ year career in Health, Safety and Environment he has worked across multiple sectors including resources, energy, engineering, construction, and transport. Martin is a passionate advocate for improving mental health outcomes in the building and construction industry and is driving the health and wellbeing agenda in John Holland.
You can learn more here: https://johnholland.com.au/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Sam Bashiry is an award winning tech entrepreneur, property developer, mentor and motivational speaker.
With determination, vision and a knack for seizing opportunities, Sam’s innovative vision has always challenged the conventional business model and in 2005 he founded specialist internet and cloud technology provider Broadband Solutions. In less than fifteen years, Sam has taken Broadband Solutions from a $1000 router to an award winning, specialist provider for SMEs as well as schools, hospitals and global hotel chains, turning over close to $30 million per annum.
He stepped down as CEO in 2018 to focus on international expansion and philanthropic causes, including the Children’s Cancer Institute CEO Dare to Cure and the soon to be launched, Sam Bashiry Foundation.
Working as both a mentor and motivational speaker, Sam draws on his life experience, successful career and a wealth of knowledge in business to help others achieve their dreams, delivering powerful and inspiring messages to ‘let go of fear and create your own quality of life’.
You can learn more about Sam here: instagram.com/sambashiry
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
This is the Seventh episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
Mark Pomeroy is the CEO of Pomeroy Pacific. You can learn more here: pomeroypacific.com.au
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Tj Power is a neuroscientist and the co-founder of Neurify. Tj is an international speaker and has trained over 10,000 people to improve their mental health using neuroscience.
We discussed topics such as dopamine, social media, managing burnout and how to manage your mind. TJ has tangible and practical advice that anyone could benefit from...worth a listen!
You can learn more about TJ here:
https://www.thedigitalmind.io/
https://www.instagram.com/tjpower/?hl=en
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
This is the Sixth episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
Rotem has been in the construction industry for close to 20 years now – kicking off his career pushing wheelbarrows and then growing the business alongside his father at Cobild. 18 years on, Rotem has quite literally built thousands of relationships for life through the buildings that Cobild has built.
Rotem’s passion for people is second to none. He continues to drive Cobild from strength to strength with the values he lives by and instils in the team, AKA Cobildian’s, who continue to amplify the culture at Cobild.
Focusing only on the controllable's in life, Rotem is a master of mindset and ultimate optimism. With his boundless amounts of energy and enthusiasm, he is quite literally infectious to be around.
You can learn more here: www.cobild.com.au
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/nickbracks
Hosted on Acast. See acast.com/privacy for more information.
Talitha Bateman is an American actress. After making her acting debut in a 2013 episode of the sitcom The Middle, she has starred in the independent drama film So B. It (2016), the science fiction film The 5th Wave (2016), the supernatural horror film Annabelle: Creation (2017), the disaster film Geostorm (2017), the romantic comedy film Love, Simon (2018), and the horror film Countdown (2019). In 2020, Bateman starred in Away (a Netflix original), alongside Hilary Swank.
I really enjoyed this conversation and was super impressed with the level of self awareness Talitha has at such a young age. She has a lot of insight into mental health and how to manage your emotions and she speaks from personal experience.
You can learn more about Talitha here: www.instagram.com/talitha_eliana/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/moveyourmind
Hosted on Acast. See acast.com/privacy for more information.
This is the fifth episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
MATES is a charity established in 2008 to reduce the high level of suicide among Australian construction workers. MATES provides suicide prevention through community development programs on sites, and by supporting workers in need through case management and a 24/7 help line. We serve the construction industry in Queensland and Northern Territory, New South Wales, South Australia and Western Australia, the Energy industry in Queensland and New South Wales, and nationally to the Mining industry. MATES was established in response to a major report on suicide (the ‘AISRAP Report’) within the Queensland Commercial Building and Construction Industry. This report found that suicide rates in the industry were higher than the Australian average for men, and that youth suicide within the industry could be as much as 2.38 times more common than among other young Australian men.
You can learn more about Mates in Construction here: https://mates.org.au/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/moveyourmind
Hosted on Acast. See acast.com/privacy for more information.
Kris Hall is an entrepreneur, keynote Speaker, stress reduction and cultural change expert, mental health campaigner and the founder of The Burnt Chef Project, a non-profit business tackling mental heath issues in the hospitality industry.
This was such an organic conversation that touched on many points, such as backing yourself, following your gut, having a strong mindset and finding purpose.
You can learn more here: https://www.theburntchefproject.com/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/moveyourmind
Hosted on Acast. See acast.com/privacy for more information.
This is the fourth episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
Jorgen is a plumber and suicidologist. He is a suicide survivor and have lived experience of mental illness. Starting work 15 as an apprentice plumber in Denmark he experienced a period of mental ill-health ultimately influencing his decision to migrate to Australia at an age of 23. He served as an official of the Plumbers union for 13 years whereof 6 years was as Queensland State Secretary and National Assistant Secretary. In 2007 he became the founding CEO of MATES in Construction, a construction industry leads mental health and suicide prevention program. He holds a Master Degree Suicidology, A Diploma in Social and Community Development, an Associate Diploma in Labour Studies. He is a PhD Candidate researching “Male help-offering in suicide prevention”.
You can learn more about Mates in Construction here: https://mates.org.au/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/moveyourmind
Hosted on Acast. See acast.com/privacy for more information.
This was a really compelling interview into being true to yourself at all cost. In a world where we are often seeking validation and success, Tom sets an example of removing the noise and listening to your core needs.
Tom Boyd lived the dream of many young Australians. As the 2013 AFL number 1 draft pick, he was marked as a future superstar in his sport. Fame and money were guaranteed, all the more so when he returned home to Melbourne to join the Western Bulldogs on a record-breaking $7 million contract.
But success as a footballer came at a cost Tom wasn't prepared to pay. The intense scrutiny from media and the public added to the enormous expectations he placed upon himself, creating a toxic cycle of insomnia, anxiety and depression. Even being part of the Bulldogs' famous drought-breaking Premiership win in 2016, when Tom arguably played the greatest game of his career, could not fundamentally change the chronic mental health issues he was experiencing.
Tom decided to make one of the bravest calls of his life and walk away from the team he loved, from his hugely lucrative contract, from celebrity and adulation. He did it because he knew he was much more than the sum of these things, and that mental wellbeing was the one essential he could not ignore.
Tom is now a public speaker and mental health advocate and recently released his first book, Nowhere to Hide.
You can learn more about Tom (and find his book) here:
instagram.com/tomboyd17
https://www.booktopia.com.au/nowhere-to-hide-tom-boyd/book/9781761065491.html
https://www.millennialtranslator.com.au/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/moveyourmind
Hosted on Acast. See acast.com/privacy for more information.
This is the third episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
Angelina Pillai is the Chief Executive Officer at Association of Consulting Architects.
You can learn more about Built here: https://aca.org.au/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/moveyourmind
Hosted on Acast. See acast.com/privacy for more information.
This was one of the most impactful interviews I have had on Move Your Mind. It is the kind of story you would expect to see in a movie. Luke took me on such a journey (as he does through his speaking career and through his books) and spoke with such honesty, rawness and vulnerability. I highly recommend you take the time to have a listen!
Luke uses his "Breathtaking" story to inspire deep, lasting change, and self-awareness, for a wide range of audiences, from primary schools, high schools, businesses, events, and even prisons.
For eight years of his life, Luke was an obese alcoholic, self-confessed bully and thug. On the outside, he looked strong and confident, even happy at times, but on the inside his thoughts would haunt him. He was incredibly scared, depressed, anxious and paranoid. He now regularly speaks and has written books to help others.
You can learn more about Luke here:
https://www.lukeskennedy.com/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/moveyourmind
Hosted on Acast. See acast.com/privacy for more information.
This is the second episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
Haydn Masters is the head of wellbeing for Built and a former Wallabies performance coach.
You can learn more about Built here: www.built.com.au
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/moveyourmind
Hosted on Acast. See acast.com/privacy for more information.
I was lucky enough to sit down with Dr Ben Hargreave to discuss his work in dentistry and how it impacts the mental health and wellbeing his many clients. We touched on his story, the mindset he has created for himself and the passion and purpose that drives him.
Dr. Ben Hargreave BMedSci, BDent(Hons), Grad.Dip.Clin.Dent (Oral Implants),FIADFE(NY) is the Director and Co-Principal Dentist of Dental Boutique Sydney. Ben is driven by his passion about helping clients on their journey towards a better smile, helping to make them feel confident and empowered. He graduated from the University of Sydney with a Bachelor of Medical Science and a Bachelor of Dentistry with Honours. He has over 12 years of experience in cosmetic, surgical, and general dentistry.
Ben established himself in the lower North Shore of Sydney, focusing on general and cosmetic practice, where he later became a Principal Dentist, within two years of graduating. He led the expansion of North Sydney Dental Practice, in partnership with Dr. Kipel, which quickly became one of the largest cosmetic practices within Sydney.
You can learn more about Ben and Dental Boutique here:
https://dentalboutique.com.au/
https://www.instagram.com/dentalboutique/
https://www.youtube.com/channel/UCNhkWOXYOQpjh0TnCGeTHdQ
https://www.instagram.com/drbenhargreave/?hl=en
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/moveyourmind
Hosted on Acast. See acast.com/privacy for more information.
This is the first episode of our Move Your Mind limited construction series. We will be interviewing a range of people from the industry and having conversations around the state of mental health in the industry.
Australia loses one construction worker every two days to suicide & more than 20% of the construction industry are shown to have had a mental health condition. These figures are made even more compelling as it is an industry that employs 10% of the working population. We feel this podcast will play an important role in creating conversations and awareness.
You can learn more about Craig and Master Builders here: https://www.mbqld.com.au/about/organisational-structure/senior-management-team
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/moveyourmind
Hosted on Acast. See acast.com/privacy for more information.
This episode touched on a range of topics and was very raw and candid. Lexi talked about how she overcame a 15 year eating disorder and used her life experiences to help others.
Lexi Crouch is an expert by experience in the field of Eating Disorders, Lexi is a professional speaker and educator for the Butterfly Foundation as well as speaking on Lifestyle & Nutrition for events and conferences.
Lexi has a lot of Media experience on radio, tv and published articles for her work and is a freelance writer for various companies as well as a passionate advocate in the mental wellness space.
She is a member of the steering committees for the national roll out for the Medicare Scheme for Eating Disorders by the Federal Government, Shared Table - meal support (QLD HEALTH), Lived Experience Research Advisory Group, a Senior Mentor for Eating Disorder Queensland and a Yoga Teacher
and has completed her Bachelor of Health Science (Dietetics and Nutrition).
Lexi also is working on a Startup to provide resources for Eating Disorder solutions and connects online through her Youtube channel, Website and Instagram platform
You can learn more about Lexi here: https://www.lexicrouch.com/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
We have also relaunched underBRACKS with $1 from every pair going towards mental health. You can find them here: www.underbracks.com
You can find all of the other links here: https://linktr.ee/moveyourmind
Hosted on Acast. See acast.com/privacy for more information.
Mental Health is a huge issue in the entertainment industry and I always love getting insight from different actors and performers about their experience. I really enjoyed this chat with Taylor Gray covering his recent work and how he maintains balance in an ever changing industry.
Taylor Gray is an American actor, best known for playing Ezra Bridger on the animated television series Star Wars Rebels, and Bucket in the Nickelodeon series Bucket & Skinner's Epic Adventures.
He also played Friz Freleng in the 2015 film Walt Before Mickey, and the lead role of Brian in the 2012 film Thunderstruck with professional basketball player Kevin Durant.
You can learn more about Taylor and his recent film 'Night Night' here:
kfactorfilms.com/released
instagram.com/taylorgray3
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
You can find all of the other links here: https://linktr.ee/moveyourmind
Hosted on Acast. See acast.com/privacy for more information.
Mental Health education in children is critical to making long term change in society and today's guest is dedicating herself to this cause.
Margo Ward is the founder and CEO of KidsXpress Life. Her vision and inspiration for this world-first program was bestowed on her by the children she worked with as Head of Play Therapy at the Sydney Children’s Hospital. While working predominantly with chronically ill children within Oncology and ICU, Margo saw the opportunity to broaden the scope of creative approaches to therapy with children, and she began to develop a new model for looking at trauma and grief counselling.
In 2005, Margo shared her vision for a unique expressive therapy program with potential investors from the private sector. Margo realised that by uniquely combining music, art, drama and play therapies in a group therapy context, the program would have incredible potential to transform young lives. Investors from across the private & corporate sectors believed in the potential of the program, and so KidsXpress was born. In a short time, Margo established a highly credentialed board (including renowned economist Dr John Hewson as Chair), a talented and passionate team of therapists and sponsors, referral pathways and a robust set of program effectiveness metrics to get the attention of government and other youth support services.
In 2011 Margo was awarded a scholarship to attend the Executive Leadership Program at Stanford University, an experience that has not only underpinned the next stages of expansion of her social impact interests but also opened up opportunities to address societal issues on a broader scale.
Margo’s vision continues to shine through the work of KidsXpress; transforming the lives of hundreds of children, their families and communities through leading expressive therapies.
You learn more about Kids Xpress: kidsxpress.org.au
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
You can find all of the other links here: https://linktr.ee/moveyourmind
Hosted on Acast. See acast.com/privacy for more information.
Addiction is one of the most serious issues we face in society today and we are not nearly educated enough on the many facets of it. It stems further than just drugs and alcohol - many people are addicted to work, exercise, validation & social media...the list goes on. Today's guest talks about her own addiction and how she became sober while using comedy to educate others about these serious issues...
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Pam Gaslow has designed catalogs for J.Crew, performed stand-up comedy and has even worked as Henri Bendel’s only female security guard...it's safe to say she has had an eventful life. She has written several books covering topics such as her journey from a toxic marijuana addiction and has performed at comedy clubs across the U.S using candor, honesty and wit to educate people about serious issues. The New York-born writer is also a contributor to The Huffington Post, The Good Men Project, The Times of Israel, and Newsbreak. Gaslow, who also works as a mixed-media artist, once owned and designed children’s clothing lines.
You can find out more about Pam here:
pamgaslow.com
instagram.com/pam_gaslow
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
You can find all of the other links here: https://linktr.ee/moveyourmind
Hosted on Acast. See acast.com/privacy for more information.
This was one of the most powerful stories I have heard since starting the Move Your Mind Podcast. Kyle Tyrrell is a Lieutenant Colonel turned high performance coach who overcame issues such as PTSD to eventually thrive and find his calling in helping others. He has seen things that most of us will never experience and openly shares his learnings.
At the age of 15 Kyle was awarded the Australian Defence Force Scholarship to become an Army Officer ushering in a 24 year career as a combat commander.
From bombs and bullets on the front line in Iraq, to the war rooms in Army Headquarters and finally to the Board Rooms of Australia, Kyle has been acknowledged as an inspiring and talented leader and strategist.
He holds an MBA, is a Graduate of the AICD Company Directors Course, is a certified coach, and is a Graduate of the Australian Command and Staff College. In the 2007 Queens Honours he was the recipient of the Commendation for Distinguished Service for outstanding command and leadership in war. He left the Army at the rank of Lieutenant Colonel.
You can learn more about Kyle here:
kyletyrrell.com.au/
instagram.com/kyletyrrell2/
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
You can find all of the other links here: https://linktr.ee/moveyourmind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Jessica Parker Kennedy is a Canadian actress who has played Melissa Glaser on the CW series The Secret Circle, Max on the Starz original series Black Sails and Nora West-Allen / XS on The Flash, and has also appeared on the television series Smallville, Undercovers and Kaya and Colony.
We discussed her upbringing, how she discovered her passion for acting and how she made that dream a reality. We touched on so many interesting topics that I think you will take a lot of value out of!
You can find more about Jessica here: instagram.com/jparkerk3
...
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
We would love you to subscribe, review, share and comment on the podcast to help us make a difference!
The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
You can also sign up to our new Move Your Mind community group here: moveyourmind.me or here:
Move Your Mind Community
You can find all of the other links here: https://linktr.ee/moveyourmind
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Lara Norman Arquero is a young and passionate cook from Ibiza, Spain. She was culinarily mesmerised since she was a toddler, when she would spend most of her time in the kitchen with her mother. She lived in Galicia for a few years, where she found herself truly connected to nature's gifts: the beautiful seafood and the freshest ingredients that the North of Spain has to offer.
Lara cooks with her heart and soul, which she believes are the main ingredients to success. She began to pursue her culinary journey at the age of fourteen. From working in modest cafes, restaurants, bakeries and ice cream parlours, it was a combination of wide eyes, discipline and curiosity that led her to work alongside some of the world's most prestigious chefs and at restaurant venues that she had always admired. Such as The Ritz London, where she joined John Williams’ brigade, Hide restaurant by Ollie Dabbous and the two-Michelin starred Claude Bosi at Bibendum.
Following the current world situation, Lara began working as a private chef for clients across the UK, as well as offering international bespoke services. She teamed up with a bunch of adrenaline junkies, including hardworking Michelin-star trained chefs, bartenders and sommeliers to offer you a ride of the senses through the palate... and so Euphoria was born.
Lara is also an ambassador for the Burnt Chef Project. Launched in May 2019 it was setup with the sole intention of eradicating mental health stigma within hospitality
You can find out more about Lara here:
https://www.euphoriabylaranorman.com/about
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Move Your Mind Community
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Sean Brosnan is an award-winning American actor and director and is now working as a councillor, using his experience to help others. He is the Son of actor, Pierce Brosnan.
Some of his most famous roles are in TV shows like ‘Duplicate Drama’, ‘When Evil Calls’, ‘No Easy Days’ & ’Generation Kill’ and movies such as ‘U.F.O’ and ‘Don Peyote’. Sean has also had success as a director with films such as ‘The Kid’ and ‘My Father Die’.
He earned a Bachelor of Arts in London, England at The Royal School of Speech and Drama, and a Master’s degree in Clinical Psychology from Antioch University in Los Angeles. He also studied Psychoanalysis at the prestigious Valley Community Counselling Clinic.
He has worked in the treatment of addiction for over a decade, starting off as a residential advisor and sober companion to eventually starting his own sober living.
He used to be a chronic alcoholic and drug addict, in and out of jails, psych-wards and rehabs. He lost his mother at the age of eight to ovarian cancer and his sister to the same disease when he was twenty-nine. When he was sixteen, he was in a severe car crash while in the pick-up bed of a 1978 Chevy Blazer. it went barreling off a 250-foot cliff with his friend driving and It took him 13 months before he could walk again.
Through his personal journey he has been able to develop a united philosophy of mental, physical, and spiritual health that has enabled him to help others find their meaning and purpose as well as aid them on their journey of healing and self-discovery.
You can learn more about Sean here:
thecounsouler.com
instagram.com/thecounsouler
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Jesse Katches makes cinematic, self-explorative, videos to promote a dialogue for mental health and human behavior. His TikTok videos regularly amass millions of views, have had almost 10 million likes and he has hundreds of thousands of people from all over the world following his content.
He is the owner and operator of Spacemilk where they direct, DP, write, edit, and produce video and photo content primarily for brands and performing artists, providing a range of video types, including behind the scenes content, social media videos, music videos, short films, and more.
I thoroughly enjoyed this conversation and I think you will too! Jesse overcame burnout, changed his career, moved to NY and decided to turn his anxiety into a positive by making comedy, informative and engaging content and is now helping people all over the world!
You can learn more about Jesse by clicking on these links:
- instagram.com/jessekatches
- tiktok.com/@jessekatches
- jessekatches.com/
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The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
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*Content warning: This episode contains mentions of trauma, sexual abuse, alcoholism and other potentially triggering content.
Peter E. Murphy was born in Wales and grew up in New York City where he operated heavy equipment, managed a nightclub and drove a cab. He is the author of eleven books and chapbooks of poetry and prose including two books of writing prompts, Challenges for the Delusional and More Challenges for the Delusional. More than a dozen excerpts of his memoir-in-progress, Next, have been published as standalone pieces in literary magazines including “Looking for Thelma,” winner of the 2018 Wilt Nonfiction Chapbook Prize. The founder of Murphy Writing of Stockton University, Peter has received dozens of awards and fellowships and has led hundreds of workshops for writers and teachers.
You can learn more about Peter here: peteremurphy.com
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Julia Cannatelli is a registered psychologist in Australia with over 17 years experience in psychology and workplace consulting. She has worked in both corporate psychology and senior management roles in the occupational psychology sector in both Australia and the UK, as well as smaller consultancies and her own counselling business. With a special interest in occupational heatlh, Julia spends a lot of her time promoting workplace wellness with a primary focus to support companies to foster a healthier work place for employees, leading to higher levels of performance, engagement, productivity and retention.
Her clinical experience includes mental health disorders, dual diagnosis, chronic pain, occupational issues, career transition, adjustment disorders, posttraumatic stress disorder (PTSD), depression, anxiety and adjustment disorder, utilizing cognitive behavioural therapy (CBT), solution focused, interpersonal, acceptance and commitment therapy, existential approach, contextual therapy and career counselling. Her approach is to enhance her client's emotional capability to achieve pro-active, client focused, integrative and timely outcomes.
Julia’s understanding of human behaviour and her capacity to develop a detailed and authentic understanding of problems and challenges encourages a mentally healthier outcome for her clients. Julia also believes that the basis for all successful counselling is the development of a warm, respectful and empathic relationship, allowing for a collaborative approach in discussing problems, identifying goals and bringing about change.
For further information refer to juliapsychology.com.au
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The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
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John Siddique is best known as a spiritual teacher, poet, and author. He is the founder of Authentic Living, through which he aims to encourage people from all walks of life awaken to what he calls their "true naturalness".
Siddique was born in the UK and is not aligned with any particular religion, philosophy, or tradition. Known for his authenticity, humour, and "feet on the ground" wisdom, his work has quietly reached millions of people. He has to date published eight books. His teachings and writings have featured in Time Magazine, The Guardian, Granta, on CNN and the BBC. The Times of India calls him "Rebellious by nature, pure at heart." The Spectator magazine describes him as "A stellar British poet." New York Times correspondent Bina Shah says Siddique is "One of the best poets of our generation." Scottish Poet Laureate Jackie Kay speaks of Siddique's writing as being "A brilliant balancing act."
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You can learn more about John here: https://www.authenticliving.life/
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
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The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
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Move Your Mind Community
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Alexander Emeny is an experimental athlete with a deep passion for learning who loves to try new challenges and push his mind & body to new limits. He has had the opportunity to compete in a variety of events from Ironman triathlon's to a 24hour Obstacle course race to his latest feat of a multi-day multi-discipline team Adventure Race. He has run races and ultras from road to mountains, competed in cross-fit, rowed 100km in a single go, along with many more extreme challenges. Alex is a strong believer that mindset is our biggest strength. Things won't always be smooth and easy but if you can view it differently, find an opportunity to learn, then you can do it. His goal is to inspire others to be curious and stay healthy!
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You can learn more about Alex here: instagram.com/emeny.alex/?hl=en
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
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The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
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Move Your Mind Community
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Andrew has recently been described as an ”interesting mixture of Billy Connolly, Tim Winton and Frasier Crane” and as someone who “puts the heart back into psychology”. As a clinical psychologist, Andrew Fuller works with many schools and communities in Australia and internationally, specialising in the wellbeing of young people and their families. He is a Fellow of the Department of Psychiatry and the Department of Learning and Educational Development at the University of Melbourne.
Andrew has been a principal consultant to the national drug prevention strategy REDI, the ABC on children’s television shows, is an Ambassador for Mind Matters and is a member of the National Coalition Against Bullying.
The concept of “resilience” offers a coherent framework for the creation of schools that are sensitive to the developmental needs of young people and their teachers. As Andrew describes, resilience is “the happy knack of being able to bungy jump through the pitfalls of life – to rise above adversity and obstacles.”
He is the author of TRICKY KIDS, GUERILLA TACTICS FOR TEACHERS, HELP YOUR CHILD SUCCEED AT SCHOOL, (RAISING REAL PEOPLE (ACER), FROM SURVIVING TO THRIVING (ACER), WORK SMARTER NOT HARDER and BEATING BULLIES. Andrew has also co-authored a series of programs for the promotion of resilience and emotional intelligence used in over 3500 schools in Britain and Australia called THE HEART MASTERS.
Andrew has established programs for the promotion of mental health in schools, substance abuse prevention, and the reduction of violence and bullying, suicide prevention programs and for assisting homeless young people. Andrew continues to counsel young people.
Andrew conducts workshops for organisations, parents, students, teachers and health professionals on a wide range of topics.
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You can learn more about Andrew here: andrewfuller.com.au
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
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The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
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Move Your Mind Community
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Robin is based in the UK in the Greater Manchester area and is Director of Ei4Change. With over 35 years’ successful commercial and leadership experience, he has worked in a variety of sales and marketing management roles with a wide variety of companies from small start-ups to large multinationals. These include the NHS, major pharmaceutical companies, biotechnology companies, universities, charities, finance and recruitment organisations.
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You can learn more about Robin here: ei4change.com
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
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The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
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Move Your Mind Community
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Michael Anthony is the author of the best-selling book Think Unbroken, as well as a coach, mentor, and educator for adult survivors of child abuse. On a mission to create change in the world, Anthony teaches at Think Unbroken Academy and hosts the “Michael Unbroken” podcast. He spends his time helping other survivors get out of “The Vortex” to become the hero of their own story and take back their lives.
With his mother cutting off his finger at the age of four, Michael Anthony has experienced tremendous amounts of trauma. As a child, Anthony grew up in an abusive household which led to drug and alcohol use by 12 years old, homelessness, and an overall lack of stability. Throughout his teen years, Anthony ran with gangs, used drugs, stole cars, and broke into houses all in order to survive.
“I was leveraging and using my trauma as an excuse to not show up for myself,” Anthony reveals.
By the time he was 20, he was morbidly obese and a workaholic. Anthony reflected on his life and realized that “no matter what, no matter where you are from or how bad your trauma was… there is always potential for what’s next.” It was this pivotal moment that caused him to turn himself around and change the life he was living.
“Acknowledge that bad things have happened to you and accept it, not in that you deserved it but in that it was a reality, and move forward,” Anthony tells the audience.
“Though trauma may be our foundation, it is not our future.”
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You can learn more about Michael here: @michaelunbroken — across all platforms and https://www.linktr.ee/michaelunbroken
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
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The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
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With over 15 years of experience in the personal development space, Stefanos is a trained educator, Behavioural Scientist and relationships expert with an extensive background in Psychology, Philosophy and Ecology.
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You can learn more about Stefanos here: https://stefanossifandos.com/about/
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
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The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
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Move Your Mind Community
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Tommy is a filmmaker, podcast host, storyteller, husband and father.
He has been immersed in content creation for over 10 years and helps brands to understand, capture and share their story through video. In 2013 he spent 2 years hosting a breakfast radio show in a town called Shepparton, creating 15 hours of radio per week. He now runs a production company called VIDPOD.
I had a great time recording this episode with Tommy - it was a great way to catch up after many years!
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You can learn more about Tommy here: instagram.com/tommyjackett
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
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The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
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Move Your Mind Community
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I Highly recommend you tune into this episode with Dr Constance Scharff. She discusses her life story, how she overcome child abuse, started abusing alcohol at the age of 12, and by her early 20's was drinking almost two litres of hard liquor a day. Through all of this, she not only stopped herself from ending her own life, but ended up thriving, finding her purpose and saving lives.
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Constance Scharff, Ph.D is an internationally recognized speaker and author on the topics of addiction recovery and mental health. She most recently served Rock to Recovery, a music-based addiction and trauma treatment program, as VP Business Development, and Science and Research Chair. Previously, Dr. Scharff was Senior Addiction Research Fellow and Director of Addiction Research for a luxury addiction treatment center based in Malibu, California. She is the 2019 recipient of St. Lawrence University’s Sol Feinstone Humanitarian Award, honoring her service to and advocacy for those suffering from mental illness, trauma, and addiction.
Dr. Scharff’s writing centers around using complementary health and contemplative practices to improve treatment outcomes. Her latest book, Rock to Recovery: Music as a Catalyst for Human Transformation, written with Rock to Recovery founder Wes Geer, describes the impact songwriting and performance has on mental health. She is also coauthor of the Amazon.com #1 best-selling book, Ending Addiction for Good and the award-winning poetry book Meeting God at Midnight. At present, she is working on a memoir titled Becoming Beloved, about healing from trauma.
She travels the world speaking, teaching and advocating for compassionate health practices that destigmatize mental health problems.
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You can learn more about Constance here: https://www.constancescharff.com/
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The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
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Move Your Mind Community
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Bob Doyle is known to most as a Law Of Attraction teacher, who has been featured in the movie ‘The Secret’. An expert teacher, who strongly believes in presenting the Law Of Attraction in a clear and scientific manner, Bob prioritizes the significance of creative self-expression, passion, and purpose.
His main aim is to help people truly connect to what they love and to find their passion. Another goal of his is to help others start their journey towards using and understanding The Law Of Attraction to manifest abundance and happiness in life.
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You can learn more about Bob here: instagram.com/bobdoylefromthesecret
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The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
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Move Your Mind Community
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As one of the UK’s most influential mental health advocates he regularly speaks on BBC, ITV & Channel 5 news. Josh has also spoken in the House of Commons, contributed to mental health policy and even advised the scriptwriting team on Hollyoaks. He has run resilience workshops for village schools and global brands alike. Additionally, he is an ambassador for Nacoa – a national charity supporting people affected by a parent’s drinking.
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In Josh's words:
It was the beginning of seriously planning my suicide.... December 2019 I’ve just finished delivering my resilience workshop with another global organisation.
Back then I believed that resilience was the ability to keep going no matter what, to avoid any struggle and show up. That ideal drove me to a place where I felt the best thing to do for my children was to take my own life.
Today I have a new idea of resilience. One that is fluid, that allows me to struggle and ask for help. One that allows me to keep my head up and shoulders back in spite of my internal struggles. One that embraces vulnerability and keeps me reachable. One that helps me to understand what I feel, know what I need as a result and be able to communicate that within my activities and relationships.
Rather than driving me to suicide, this idea of resilience has helped to deliver emotional resilience training to village primary schools and global brands alike.
I don’t believe I’m a new person, I’m the same person, with the same emotions. The difference today lies within what I do with the energy of those emotions.
I believe in change...
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You can learn more about Josh here: https://www.joshconnolly.co.uk/
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
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The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
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Move Your Mind Community
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Hannah is a writer and creative who champions female empowerment and spiritual activism.
As someone living with a disability and being a wheelchair user, she is passionate about breaking down barriers around the topic and bringing awareness through her content.
Her mission is to help others around find a way to live and thrive within their personal centre and find grace within that space.
I have known Hannah for some time now and find here to be one of the most positive people I have ever met!
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You can learn more about Hannah here: hannah-wallace.com/about
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
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The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
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Move Your Mind Community
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Greg Louganis is considered the greatest diver in history, having won Four Olympic gold medals in the three-meter and 10-meter diving events. He is also the first man in Olympic history to sweep the diving events in consecutive Olympic Games.
Greg won a record 47 national titles and 13 world championships throughout his diving career and was the first person to receive a perfect score of 10 from all seven judges in an international event.
At the Seoul 1988 Games he suffered a concussion during the preliminary rounds of the three-meter event that almost put an end to his medal hopes. He competed despite the injury, claiming two gold medals and becoming the first man in Olympic history to sweep the diving events in consecutive Olympic Games. After his competitive diving career, Louganis became a LGBTQ+ activist and worked frequently with the Human Rights Campaign to defend the civil liberties of the LGBTQ+ community and those diagnosed with HIV.
I met Greg in Australia while a contestant on a reality TV show called Celebrity Splash and have since stayed in contact. The thing I respect most about Greg is his selflessness and vulnerability - a trait that he has used to help millions of people around the world.
You can learn more about Greg here: greglouganis.com
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Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
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The Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
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Emma is the Founder and Global CEO of Business Chicks. A business owner by the age of 18, property investor by 19, and self-made millionaire by 23. As founder of Business Chicks—a thriving global community that operates on two continents in eleven cities – her team produces more than 100 events annually, with past speakers including Sir Richard Branson, Sarah Jessica Parker, Kate Hudson, and Arianna Huffington. She is also an author & philanthropist.
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Finally, the Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
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Marie-Helene Pelletier is a practicing resilience and anxiety psychologist, and senior leader, with over 20 years of experience in clinical, counseling, and workplace psychology.
One of her key areas of focus is leadership resilience. She is bilingual, holds a Ph.D. in counseling psychology from the University of British Columbia, and an MBA from the UBC School of Business.
This is the second Move Your Mind interview with Marie-Helene. It offered a chance to go deeper into topics around resilience and burnout.
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
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Finally, the Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
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Anne Therese is a speaker, educator, and environmental activist. She co-founded one of the world’s first ethical modeling agencies, Role Models Management and the online activist community, The Collective. Her podcast, Hey Change, aims to inspire listeners to embrace curiosity and positivity, as well as promote an ethical and sustainable way of life. As a climate optimist coach and educator, she helps shift the narrative around climate conversations so that we can act from courage and excitement, not fear.
You can learn more about Anne Therese here: https://www.instagram.com/annetheresegennari/?hl=en
Thanks for listening! We would love your support so we can keep growing this show! Please sign up to nickbracks.com to receive a free chapter of my book.
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Finally, the Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
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Sacha is an executive with over twenty five years commercial experience. He’s worked at some of the best known global consulting firms and corporate brands, always in learning and leadership type roles before more recently starting two of his own startups which have grown successfully.
But Sacha’s career was not without challenges. In his mid-twenties he was abruptly fired from a top-tier consulting firm through personal circumstances which impacted negatively on his behaviour at work. He found it lonely and difficult to talk about and this in turn led to further troubles in both his working and personal life.
In this podcast Sacha opens up about these challenges and shares how being authentically vulnerable saved his career and ultimately led him on his crusade to help others navigate the obstacles of life. Today, Sacha is an influential leadership and well-being coach, consultant and facilitator with a passion to help individuals, teams and organisations be the best they can be.
You can learn more about Sacha here: linkedin.com/in/sachakoffman
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Finally, the Move Your Mind book & Audiobook is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
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Patrick Tiernan is an Australian long-distance track and road runner. In addition to having won multiple road races in Australia, Tiernan represented Villanova in cross country and track. He also qualified for the 2016 Olympic Games and the 2020 Olympic Games and was the 2016 Men's DI National Cross Country champion.
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Most recently, Pat collapsed during the 10,000m event at the Tokyo Olympics, only to pick himself up and finish the race through force of will. It generated global attention and highlighted the true spirit of the Olympics. We discuss the psychological impact this had on him and how he dealt with it, along with taking a deep dive into his mindset and what it takes to perform at an elite level.
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You can learn more about Pat here: instagram.com/tiernan_pat
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Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
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Nick and Tim get chatting across the globe to talk about Melbourne reopening, Halloween and the importance of hobbies.
Follow Tim and Nick on Instagram:
@nickbracks @Timtimbzt
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Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
Jurie is a resilience expert and author of Executive Resilience, a book that delves into the neuroscience of cultural resilience. Jurie is also the founder of Driven, an integrated AI-powered resilience program that is used by hundreds of organisations worldwide, combining workshops, peer training, certifications, and technology to create a culture of resilience, underpinned with Resilience First Aid certified champions. Jurie developed High Adversity Resilience Training (HART) used in defence and emergency response. Jurie has published multiple research papers on the neuroscience of resilience, resilience assessment, and new analytics frameworks to better understand the deeper functioning and value of resilience.
This was a really informative episode that touched on so many practical tools and information for making sustainable change.
You can learn more about Driven and Jurie here:
https://home.hellodriven.com/
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Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & order here: Move Your Mind Book or on my site: nickbracks.com
resiliencefirstaid #driven #partner
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Rachel Jay is a health and fitness coach, mental health advocate, the founder of Core 30, host of The Rach Active Podcast and was named a ‘health guru’ by The New Daily. She has been featured in Peppermint, Tiny Buddha, Beautiful Because, Your Zen Life, Bliss Habits, HerFuture.com and has partnered with brands such as Lululemon, Organic Crew, Melbourne Sports Centres, Do You Even Activewear and more.
In this episode Rachel and Nick discuss the critical role that health and fitness (especially movement) play in maintaining positive wellbeing while providing wellness tips that are actionable.
You can learn more about Rachel here: rachactive.com & instagram.com/rachactive
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Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & pre-order here: Move Your Mind Book or on my site: nickbracks.com
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Nick Bracks joins Alex Volkanovski to discuss his career as a mixed martial artist. Alex opens up about what he has had to overcome to achieve at the ultimate level, and covers topics such as resilience, overcoming adversity and most importantly, how anyone can achieve their dreams if they are willing to put in the work.
Alex is one of the most liked personalities in the competitive world of mixed martial arts, and is the current UFC Featherweight World Title holder, having won it twice. He is currently #3 in the UFC men's pound-for-pound rankings and has recently told the story of his meteoric rise in the children’s book – Alexander The Great.
You can find more about Alex here: instagram.com/alexvolkanovski/
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Heston Russell is a retired Special Forces Major and the founder of Voice Of A Veteran. Heston launched VOAV in September 2020 as a platform where modern Veterans can speak out and be heard by someone who will take action to fix the system that should be projecting our patriotic heroes to greatness after service.
You can learn more about Heston here: voiceofaveteran.org
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Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & pre-order here: Move Your Mind Book or on my site: nickbracks.com
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This the second Move Your Mind interview with Peter. We did a follow up due to the outpouring of messages and impact from the initial conversation.
Peter had a career in banking until 2019, but left following a diagnosis of Motor Neurone Disease. He has had to come to terms with having a disease with a 6-10 year mortality rate and is now dedicating his time to helping others.
You can learn more about Peter here: http://youtube.com/channel/UCouQYlyaiTc7LqXiEAueQeQ
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You can register for the FREE Move Your Mind launch event here: https://www.eventbrite.com.au/x/official-australian-launch-move-your-mind-by-nick-bracks-w-manu-feildel-tickets-166454721553
Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & pre-order here: https://www.booktopia.com.au/move-your-mind-nick-bracks/book/9780730392040.html or on my site: nickbracks.com
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Susie is an American actor, singer and former professional tennis player, mostly known for her breakout role in the hit Netflix/Marvel show Jessica Jones, starring alongside Carrie-Anne Moss. Susie was ranked #6 in the U.S in tennis and in a full circle moment will be next seen alongside Will Smith in King Richard, a film based on the Williams sisters.
You can learn more about Susie here: instagram.com/susieabromeit
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Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & pre-order here: Move Your Mind Book or on my site: nickbracks.com
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Olivia is a Sleep Expert who is regularly featured as both a spokesperson and in the media. She has qualifications such as a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine) and a Certificate of Fitness III + IV. Olivia’s primary mission is to improve the lives of the global community, inside and out and through the rapid transformation of her private clients, she has evidence sleep is the vehicle to achieve it.
You can learn more about Olivia here: oliviaarezzolo.com.au
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Finally, the Move Your Mind book is now Available in stories Australia wide and online globally! You can find free chapters & pre-order here: Move Your Mind Book or on my site: nickbracks.com
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Keyen is a former NFL Athlete and Two-Year division one captain turned emotional intelligence coach for world-class leaders. After almost becoming paralysed during a football injury in the National Football League, Keyen was able to start his journey by looking at life from a completely new perspective. He dove head first into understanding what it actually means to live a life of fulfilment while achieving success along the way.
You can learn more about Keyen here: keyenlage.com
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Finally, we are so excited to launch the Move Your Mind book On August 1st! You can find free chapters & pre-order here: Move Your Mind Book
Nick Bracks joins Kara Goldin to discuss her career as an entrepreneur, eliminating doubt from your mind and backing yourself in life.
Kara is the Founder and CEO of Hint, Inc., best known for its award-winning Hint water, the leading unsweetened flavoured water. She has received numerous accolades, including being named EY Entrepreneur of the Year and one of InStyle’s Badass top 50. Previously, Kara was VP of Shopping Partnerships at America Online. She hosts the podcast The Kara Goldin Show and her first book, Undaunted: Overcoming Doubts and Doubters is now a WSJ and Amazon Best Seller. Kara lives in the Bay Area with her family.
You can find Kara’s book here: Undaunted: Overcoming Doubts and Doubters
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Nick and Femi who are childhood best friends and are both experienced Mental Health clinicians and mental health nurses. They are on a mission to de-stigmatize mental health so that everyone has the opportunity to live life authentically and access help when needed.
They regularly appear on TV, radio and other media.
You can learn more about Nick & Femi here: https://nickandfemi.com/
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Fab Giovanetti is an award-winning entrepreneur, writer and marketing consultant and is the founder of Creative Impact, a collective of hundreds of creatives making a positive impact on others and the planet. She is a keen speaker, writer, published author and guest lecturer and has recently released her latest book titled Reclaim Your Time Off.
Fab discusses her own story, dealing with burnout, how she helps people to thrive and how she maintains balance in her own life while keeping up with daily demands.
You can find Fab’s latest book here: Reclaim Your Time Off
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Nathan McCarron is an actor who found himself out of work during the coronavirus and decided to direct his attention to drawing. In a short amount of time he gained millions of fans around the world for his incredible sketching skills, inlcluding praise from from superstars such as Pink, Rihanna and Whoopi Goldberg.
Nathan joins Nick to discuss his drawing process, adapting to adversity and what he has learnt from the many ups and downs from both life and a career in the arts. He is open, honest and vulnerable and shares some really valuable insights.
You can find out more about Nathan here: nathanmccarronart.com
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Amie is a mental health advocate and mother, who talks about her experience dealing with grief and a marriage breakdown. Amie has an incredible attitude and outlook on life, and shares insights that can help all of us manage our mental health on a daily basis.
In 2018, Amie had her first pregnancy with twins, Bella Ray and Willow Nevaeh, with the discovery just 11 weeks in that Willow would not survive childbirth. She talks about this unimaginable grief and the constant battle with PTSD, post natal anxiety and post natal depression.
Amie bravely and openly discusses her story and how she has managed to stay on top of her mental health through events out of her control.
This is a really touching episode. There are many pieces of advice and reflection that can help all of us in whatever challenge we are currently facing.
You can find Amie here: instagram.com/amierohan
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Gail Pemberton is an acknowledged psychotherapist and expert in relationship development. She has assisted hundreds of people harness their full potential by helping them better understand and master their unconscious minds. She has authored two books, and has brought insight to thousands of readers across the world.Gail coaches senior executives and coaches the coaches. She lectures at Masters level at the Jansen Newman Institute, as well as running a successful private practice.
Nick joins Gail to discuss her approach to psychotherapy and how she applied life experience with practical tools and knowledge.
You can learn more about Gail here: linkedin.com/in/gail-pemberton
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Join us for the second part of Nick's conversation with Trevor Hendy.
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Trevor Hendy speaks to Nick Bracks about his life story, competing as a professional athlete, and topics such as reinventing yourself, overcoming adversity and creating a positive mindset for life.
Throughout the late 1980s and early 1990s, Trevor Hendy competed in Ironman races, winning the Australian Championship six times and coming second on three occasions. He also won the Uncle Toby's Super Series four times and was made a Member of the Order of Australia in 1996. In 2015, Trevor came out of retirement at the age of 46 for a race with his son at the Australian Titles. What started as a bit of fun turned into one of the greatest moments in Surf Life Saving history as they took out the Gold Medal in the Australian Board Rescue event.
Trevor now spends his time helping others, speaking from his experience and creating wellness programs all over the world.
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Dr Joanna McMillan is one of Australia’s best-known nutrition and lifestyle specialists and is a PhD qualified nutrition scientist. As a warm and engaging MC, keynote and TEDx speaker, Joanna travels Internationally.
She is a popular health presenter and a regular on television and radio, with over 15 years presenting health and nutrition segments on The Today Show and as a presenter on ABC's science show Catalyst. Joanna is an accomplished author of eight books, including the latest The Feel-Good Family Food Plan (Murdoch Books, 2020). She has also written the nutrition information for several of the Australian Women’s Weekly cookbooks.
Joanna is a nutrition consultant to Cobram Estate, Mojo Kombucha and an ambassador to Diabetes Australia, The Skin Health Institute, FoodBank and the Orangutang Alliance. She lives in Sydney with her husband, two sons and her walking buddy, their labradoodle Spartacus.
You can learn more about Joanna here: drjoanna.com.au
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Niki Cremmen is a mental health advocate, singer and speaker. Nikki shares her personal story and gives some really great insight into how we can better understand mental health. She has had an incredible journey and has a beautiful way of articulating her struggles, how she overcame them and how we can all help each other.
You can learn more about Niki here: instagram.com/nikicremmen
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Are you feeling stuck in your ways, but don’t know where to begin?
Dr Richard Chambers is a clinical psychologist and internationally-recognised mindfulness expert. He regularly consults to businesses, educational institutions and community organisations. At Monash University, he is leading a world-first university-wide mindfulness initiative, embedding mindfulness in the core curriculum. Richard is the author of three books and numerous peer-reviewed journal articles, has conducted a TEDx talk, and features regularly in the mainstream media.
Nick and Richard discuss his own personal journey and how he became a world renowned mindfulness expert. Richard has his own unique approach and ability to communicate clinical knowledge, expertise, and tools for change, to large groups at a time.
You can learn more about Richard here: drrichardchambers.com
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Alfie Arcuri is an Australian singer-songwriter best known for winning the fifth season of The Voice Australia in 2016. His debut studio album Zenith was released in July 2016 and peaked at number 5 on the ARIA Charts.
Nick Bracks joins Alfie to discuss his career, mental health in in the entertainment industry, and discuss the exploration of personal growth. It was a really impactful interview with many insight and takeaways.
You can learn more about Alfie here: instagram.com/alfiearcuri
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Feeling stuck, but not sure where to begin?
Nick Bracks joins Karin Blak on the show to discuss all things relationships, and how we can navigate them in the modern world.
Karin is a qualified couples counselor, family therapist, and relationship therapist. In 2019 she received the East Midlands SME Most Dedicated Relationship Therapist award. Karin has worked at GP surgeries, inpatient units, Sure Start Centres, and in private practice, and sat on the ethics board at the College of Sexual and Relationship Therapy.
She has spoken on BBC Radio and other media outlets about relationships and self-development topics. You can learn more about Karin here: karinblak.co.uk
Preorder The Essential Companion to Talking Therapy, out February 9th!
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Peter Chambers had a career in banking until 2019, but left following a diagnosis of Motor Neurone Disease. Peter talks about dealing with this diagnosis, the rapid deterioration that comes with it, such as losing use of limbs, and coming to terms with having a disease with a 6-10 year mortality rate. Peter's message is touching and he bravely shares the life lessons that have come from dealing with such adversity.
This was a really heartfelt interview and teaches us to have perspective in what is important in life. Through having to come to terms with his own mortality and a disease that can only be managed, not overcome, Peter teaches us what is important to focus on in life. It was also an incredibly personal interview for me, having recently lost my uncle Bruce to Motor Neurone Disease, following a long battle.
You can learn more about Motor Neurone Disease here: mndaust.asn.au
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Tania De Jong is an inspirational speaker, singer, business woman and social entrepreneur who has founded a number of successful businesses, and started three charities.
Tania performs, speaks and presents leadership workshops around the world.
Nick joins Tania to discuss her career and following your passion, among many other topics.
You can learn more about Tania here: taniadejong.com
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Mark is a Featured TEDx speaker and podcast host and recently appeared on the Amazon Prime Documentary Series ‘The Social Movement’. Early on, he suffered from social anxiety, health issues, and couldn’t make direct eye contact with anyone. He wasn’t living the life he wanted to live. But all that changed. His inspiring story on combating shyness has been featured in Forbes, Influence, Inc, Huffington Post, and Fearless Motivation and he’s featured as a guest on over 100 radio and podcast shows, as well as recently releasing his own book.
Mark joins Nick Bracks on the show to talk about mental health & well-being, overcoming extreme personal issues, and finding your purpose.
You can learn more about Mark here: markmetry.com
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Shaun Diviney is a well known rock singer and was the lead singer of the Australian rock group Short Stack. He has had number 1 albums, has been Channel V artist of the year multiple times, and has appeared on the front page of rolling stone magazine, amongst many other accomplishments.
Nick Bracks joins Shaun on the show to discuss his early career in a successful rock band, and finding balance in life following this experience.
You can find more about Shaun here: instagram.com/shaun.diviney
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Nick Bracks joins Asher Packman to discuss his story in overcoming cancer and major life obstacles, finding purpose, and how we can all make change from within.
Over the last decade, Asher has grown to become a globally recognized mindset coach and meditation teacher.
After a series of significant life events, including the diagnosis of a progressive rare blood cancer, Asher shifted gears to focus on health and wellbeing. Now holding qualifications in leadership, coaching and mentoring, he is a certified HeartMath and Wim Hof Method instructor, as well as a KRI-certified Kundalini Yoga teacher.
Asher is also the current president of Meditation Australia, the national peak body representing meditation and meditation teachers, and has spoken at events such as TEDx.
Back in 2004, Asher founded PR agency, The Sauce, servicing clients in Australia before the opening of a London branch in 2006 led to expansion across Europe, South-East Asia, China, India, Africa and the Middle East. Prior to that, he spent over five years with AOL (formerly AOL Time Warner) as a regional Vice President, heading up consumer and corporate communications in Australia, Asia and Europe.
You can learn more about Asher here: warrior-within.com.au
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Alex Proyas is an Australian film director, screenwriter, and producer, who is best known for directing films such as ‘The Crow’ with Brandon Lee, ‘Dark City’ with Jennifer Connelly, ‘Knowing’ with Nicholas Cage, ‘iRobot’ with Will Smith and ‘Gods of Egypt' with Gerard Butler.
Nick Bracks joins Alex to discuss his impressive body of work in the entertainment industry, dealing with uncertainty and the realities of the big Hollywood machine.
You can follow Alex here, including links to his recent work: Instagram.com/alex_proyas
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Sarah is an Actress & PEM Master Instructor, Arts Manager and Head of PEM Studios Melbourne and PEM International. Sarah studied PEM directly under Stephan Perdekamp, who created the method.
PEM is a complete acting method and is taught at the most prestigious Australian drama universities like NIDA, VCA and WAAPA.
The Perdekamp Emotional Method (PEM) also offers a unique and revolutionary approach to health and wellbeing. It is biological-based method, and is being applauded by both participants and mental health experts around the world.
Now available in Australia (and around the world), PEM offer’s coaching to people who wish to live a life of emotional balance, with far-reaching benefits to their relationships and broader life.
You can learn about PEM through these websites:
- www.pemstudios.com.au
- www.pemwellbeing.com
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Melo Calarco is a certified mindfulness facilitator with over 25 years experience. He learned to manage highly challenging and stressful situations, build mental endurance and rise above adversity from his life lessons on the road where he cycled, trekked and traveled over 30,000km’s around the planet on his mountain bike. He now shares that deep experience in his professional role as a certified performance coach and mindfulness facilitator with corporate CEO’s, managers and directors of large companies, as well as sporting professionals, entrepreneurs, thought leaders and individuals that want to be the absolute best at their craft.
Melo joins Nick Bracks on the show to discuss techniques and tools to help us all improve our lives, along with sharing stories from his life.
You can learn more about Melo here: https://melocalarco.com/
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As we're getting ready to launch Move Your Mind w/ Nick Bracks as a video podcast, Nick catches up with Tim to look back on the last month, things reopening in Melbourne after lockdown and future episodes coming to the show.
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Mitch Tambo is an Australian singer and songwriter who self-released his debut EP in 2016. In 2019, he reached the final of the ninth series of Australia's Got Talent and garnered national attention. Mitch was recently appointed ambassador for UNICEF Australia and will play a pivotal role in raising awareness of rights and issues affecting children across Australia, the region and the world, focusing on early childhood education and mental health awareness. Mitch uses his voice to help others, embracing his deep commitment to his First Nations culture and the people he represents.
Nick Bracks joins Mitch on the show to discuss his career and the work he does in helping others, amongst many other topics. Mitch embraces his heritage, and uses his voice and talent to educate others about indigenous culture.
Here are some links to find the latest info on Mitch, including his new single:
- mitchtambo.com
- instagram.com/mitchtambo
- facebook.com/mitchtambo
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Looking for some inspiration?
Nick Bracks joins Tara Lal on the show to discuss finding meaning and purpose, and learn about Tara’s long and hard fought battle with mental illness, including dealing with the loss of her brother to suicide.
Tara is a British firefighter, mental health speaker, and author of the book “Standing on my Brother's Shoulders,” which traces back her experience of grieving her brother's suicide. Decades of personal struggles have led Tara to share her story and experiences, in the hope that it may lead to others also finding growth through adversity.
You can learn more about Tara here: tarajlal.com
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Hugh Sheridan is an Australian actor, musician and television presenter who is known for his role as Ben Rafter in the television series Packed to the Rafters. Hugh is a four-time Logie Award winner.
Hugh joins Nick Bracks on the show, to discuss his career in the entertainment industry, overcoming adversity, dealing with change and the power of positive thinking. Hugh talks openly about his journey and shares some incredible stories!
You can follow Hugh here: instagram.com/hugh_sheridan
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Tansel Ali is a world leading celebrity memory expert, trainer and coach, who is most famously known for memorising two Yellow Pages phone books in only 24 days. He is an international bestselling author of the books, “The Yellow Elephant” and “How To Learn Almost Anything In 48 Hours”. Tansel is an in-demand keynote speaker, regularly appears in mainstream television and media, and has helped thousands of people around the world improve their memory and learning.
Tansel joins Nick Bracks on the show to discuss his personal story in overcoming extreme hardship to ultimately create success in helping others. He talks about his memory techniques, how anyone can learn them, and the enormous impact they can have on reducing anxiety and other mental health related issues. Tansel is a unique and inspiring individual who has genuinely dedicated his life to helping others, and is someone we can all learn from.
You can learn more about Tansel here: tanselali.com
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Nick catches up with Tim, producer and editor of the show, to look back on the creation of Move Your Mind. Together, they talk about their take on 2020, their own definition of mental health and go over the 5 questions asked to each guest.
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Dr Peter Larkins is a former Olympic athlete, sports physician and media personality. Peter is a foundation fellow of the Australasian College of Sports Physicians, a fellow of Sports Medicine Australia, and a foundation fellow of the Faculty of Sports and Exercise Medicine in the UK.
He has represented Australia as a competitor in middle-distance running at Olympic, Commonwealth, and World Cup competitions, and was captain of the Australian track and field team in 1983. He has worked as team doctor with a wide range of sports, including the Australian track and field, cricket, triathlon and lacrosse teams, and with Geelong and Adelaide in the AFL. Peter served as a board member of Sports Medicine Australia, and is on multiple committees for medical and government organizations.
Nick Bracks joins Peter to discuss mental health, maintaining balance, building resilience, & reinventing yourself, among many other topics. Peter shares interesting stories and insights, and has a powerful message that is relevant to anyone wanting to better themselves.
You can learn more about Peter here: http://www.sportsmed.epworth.com.au/doctors/dr-peter-larkins/
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Daniel Whitthaus has spent the past two decades challenging homophobia in schools, rural communities and, occasionally, developing countries like Sri Lanka, Poland and Indonesia. He is the author of Beyond Priscilla: one gay man, one gay truck, one big idea…, Beyond ‘That’s So Gay!’: Challenging homophobia in Australian schools, and the Pride & Prejudice educational package – which won three Tasmanian schools Human Rights Week awards. In 2013 Daniel founded the National Institute for Challenging Homophobia Education, which focuses on the needs of lesbian, gay, bisexual, transgender and intersex people in regional, rural and remote Australia.
Daniel joins Nick Bracks on the show, to talk about mental health & well-being, and his work in challenging homophobia, while sharing stories from his journey.
You can learn more about Daniel here: http://www.niche.org.au/
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Naz Perez is a TV Producer, Host, and podcaster, and got her start on the hit daytime talk show Ellen, before going on to produce for E!’s Live from the Red Carpet and the popular E! True Hollywood Story docu-series. Naz also produced 5 seasons of The Bachelor, The Bachelorette, & Bachelor in Paradise. Naz’s career on camera has seen her as a host for Rotten Tomatoes, Fandango, The Los Angeles Dodgers, & T-Mobile. In addition, she is the founder of a support group for people that are heart broken, called Heart Broken Anonymous.
Naz joins Nick Bracks on the show, to discuss her career in the entertainment industry, re-creating yourself, following your dreams, & the work she does in helping others, along with many other topics.
You can follow Naz here: instagram.com/nazperez
Find out more about Naz: http://www.heartbrokenanonymous.com/ & https://nazperez.com/
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Dr Stan Rodski is a cognitive neuroscientist who previously practiced as a registered psychologist for over 30 years. His current work as the Chief neuroscientist for The Think Group, has led to his development of innovative technologies and programmes across Australia and internationally for individuals, peak performance, sport teams, and companies listed in the world’s top 500 looking for creative brain based initiatives to facilitate corporate success.
Stan joins Nick Bracks on the show to discuss the many elements of his work and exploration, and offers insights and advice based on a lifetime of experience and research into brain science. He talks about how best to deal with brain performance in high stress situations using brain energy management techniques, among many other fascinating topics.
You can learn more about Stan here: thethinkgroup.com.au
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Paul Greene is a Canadian Actor, singer and entrepreneur. Paul’s first notable role was in the TV series Wicked Wicked Games, where he was a series regular, appearing in forty episodes as attorney Benjamin Gray. His other acting credits include roles in series such as Freddie, Shark, The Wedding Bells, My Own Worst Enemy, and NCIS. Greene made his major-picture debut in Sofia Coppola's 2010 film Somewhere.
Paul joins Nick Bracks on the show, to discuss his career in the entertainment industry, the power of visualization & positive thinking, and how we can all be of service, among many other topics.
Paul has an infectious quality about him, and it is hard not to be inspired and motivated. He shares incredible stories that will benefit anyone looking for something positive to listen to.
You can follow Paul here: instagram.com/paulgreeneofficial
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Marie-Helene Pelletier is a practicing resilience and anxiety psychologist, and senior leader, with over 20 years of experience in clinical, counseling, and workplace psychology. One of her key areas of focus is leadership resilience. She is bilingual, holds a PHD in counseling psychology from the University of British Columbia, and an MBA from the UBC School of Business.
Nick Bracks joins Marie-Helene to discuss workplace psychology, how we can all become more resilient, and strategies to avoid burnout.
Marie-Helene is the perfect mix of psychology and business as she has worked in senior leadership for over two decades. With both a PHD and an MBA, she translates psychology research about health, performance, and overcoming challenges into the strategies and words professionals need to hear in order to thrive.
You can learn more about Marie-Helene here: drmhpelletier.com
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Brian Chojnacki has worked in the media industry as a studio host, anchor, reporter, producer, and videographer for nearly a decade, covering sports and entertainment for several world-class brands such as NBC, CBS, ABC, FOX, ESPN, and Disney.
He joins Nick Bracks on the show, to discuss his career in TV, finding purpose, maintaining daily physical and mental wellbeing, and how we can all take control of our lives and follow passion.
Brian came from adversity, and talks about his own personal experience, and how he took responsibility to change his life for the better, rather than playing victim. This episode is inspiring, practical, and relatable to anyone looking to make positive change!
You can follow Brian here: instagram.com/broadcastingbrian
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Nick Bracks joins Malcolm Stern to discuss finding purpose and inner peace, and how we can all better ourselves. Drawing on 30+ years of experience as a psychotherapist, author and presenter, along with the grief he experienced after his daughter Melissa’s suicide in 2014, Malcolm is a true thought leader in metal well-being.
Malcolm has worked as a group and individual psychotherapist for more than 30 years. He is the Executive Director and co-founder of Alternatives at St James’s Church Piccadilly in London, and runs groups internationally. He is the author of Falling in Love / Staying in Love (2004), was co-presenter of Channel 4’s relationship series ” Made for Each Other’ in 2003 & 2004, and sailed on the ” Rainbow Warrior ” with Greenpeace in the 1980s. Malcolm's latest book, Slay Your Dragon’s With Compassion, is an accumulation of ‘psycho-spiritual’ wisdom he has gained over many years.
You can learn more about Malcolm here: malcolmstern.com
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Sarah Jeffery is a Canadian actress, singer, & dancer, and has acted alongside names such as Jennifer Lopez, Matt Dillon, and Thandie Newton. She is known for her work on the NBC series Shades of Blue, and Disney Channel's Descendants franchise. Since 2018, she has portrayed the lead role of Maggie Vera on the CW series Charmed.
Sarah Jeffery joins Nick Bracks on the show, to discuss her career in the entertainment industry, maintaining balance, dealing with OCD, and other mental health related issues, and how we can ALL help others.
Sarah shows such authenticity and vulnerably, while sharing touching stories about herself and those around her.
You can follow Sarah here: instagram.com/sarahmjeffery
Support SUDEP - Epilepsy Foundation: https://www.epilepsy.com/learn/early-death-and-sudep/sudep
The Cameron Boyce Foundation: https://thecameronboycefoundation.org/
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Are your thoughts controlling you, or are you controlling your thoughts? How big of an impact does this have on our mental health? How can we take back control?
Associate professor Dr Craig Hassed has been working in mindfulness based stress management, mind-body medicine, meditation, health promotion, integrative medicine and medical ethics for over 20 years, and is one of the most sought after experts in this field, globally. Craig has published 10 books, has been instrumental in introducing a variety of innovations into medical education and practice in Australia, and overseas, and was the founding president of the Australian teachers of mediation association.
Nick joins Craig in this episode to discuss the current state of mental health in society, the science behind mindfulness, and how we can all take back control, and improve our mental well-being.
This episode will leave you with practical information to create healthy mental health habits, while exploring the topic in great detail.
You can learn more about Craig here:
monash.edu/medicine/spahc/general-practice/our-people/hassed
Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference!
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Life is not always easy, and we are assured to have many ups and downs…it is how we react to these challenges that define us.
Manu Feildel joins Nick Bracks on the show to discuss overcoming adversity, dealing with failure, following your own journey, and enjoying the process over the outcome.
Manu goes deep into his personal psychology, and discusses his relentless work ethic. It is hard not to be touched and moved by the incredible vulnerability he brings to this interview.
If you are going through a tough time, grappling with your ego, or simply just need a boost in motivation, then this episode is going to help!
You can learn more about Manu here: manufeildel.com
Thanks for listening! We would love your support so we can keep growing this show! Please subscribe, review, comment and share this episode with five friends to help us make a difference!
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Catherine Cox speaks to Nick Bracks about her simple philosophy of ‘controlling the controllable’s’. In times of uncertainty this is a very important mindset skill to practice, and it served Catherine well in both her hugely successful sporting career, and transition into other endeavours. This episode will leave you with tools to help keep you feeling grounded and empowered to tackle whatever life throws at you.
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We are all searching for purpose and meaning in life, yet we often don’t know where to look. In this episode Phil Gould joins Nick Bracks and discusses the mindset he created to not only find meaning and purpose, but excel in the many fields he enters. From competing at the highest level, to coaching, carving a media career, and doing endless work in helping the disadvantaged, Phil continually reinvents himself. Gould shares rare insights that we can all apply to our daily lives to improve our own mindset, while looking out for others.
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In life it is dangerous to attach our self worth to external achievement. Unfortunately society teaches us to do just that, and this week’s guest experienced this on a global scale.
Matthew Mitcham (Olympic gold medalist) joins Nick Bracks on the show to discuss achieving at the highest level, overcoming addiction, re-inventing yourself, and finding purpose. Mitcham discusses how we can re-frame our thinking and dispel lifelong beliefs, while creating healthy daily habits to improve our mental well-being.
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You can learn more about Matthew here: https://www.instagram.com/matthewmitcham88
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Are we getting enough sleep? How important is sleep to our mental and physical well-being?
Dr Carmel Harrington has been working in the world of sleep for nearly 20 years, has a PHD in sleep medicine, and consults with companies and educational institutions all over the world.
In this episode, Carmel explains the long term health impacts that result from a lack of sleep, and discusses a range of factors that contribute to our poor understanding of this area, such as a lack of education.
This episode will leave you with practical information to create healthy sleep habits, while exploring the topic in great detail.
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You can learn more about Carmel here: http://www.sleepforhealth.net.au/
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As an introduction to this new podcast, host Nick Bracks talks about past experiences and the path that led to the creation of Move Your Mind.
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Move Your Mind is a podcast with the goal of breaking down and exploring the mindset of people who have excelled in careers across a range of industries.
Each episode explores what is underneath the individual, what they have been through, lessons they have learnt, and what helped them create a mindset for a healthy life.
We ultimately want to give you, the listener, practical tools to make real change to your mindset and create a better life.
We want to help you Move Your Mind...
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