I'm 4 weeks post-op! Join me as I discuss what's been going on with me since my last weight loss journey update. Season 4 Finale.
People think they know you just because they've seen you a couple of times or they watch what you post online. However, those things are rarely the full picture. Join me as I debunk the seven most common misconceptions about yours truly.
Believe it or not, you can learn a lot using the analogy of farming. Join me as I discuss seed, time, and harvest.
Wonder what’s been going on with me? Let me fill you in. Join me as I provide an update on my weight loss journey. Side note: If you have ever tried to lose weight and were unsuccessful long-term, this episode is for you.
When did it become okay or cool to be "toxic"? Join me as I discuss the signs you are around toxic people and some toxic traits to avoid at all costs.
I am sure if we could turn back the hands of time, there are things we would have done differently. Join me as I give our younger listeners the game on what I would never do (or do again) in my teens or 20's.
I think it's only right that I let you in on some facts about me. Join me as I re-introduce myself with a "Get to know the hostess with the mostest" session!
It's 2023! It's time to leave some bad habits and behaviors behind and start new ones. Join me as I discuss what I am leaving behind in 2022.
Season 3 finale is here! Can you believe it? Join me as I open up about some personal life updates, conduct a self-assessment, and share some announcements.
If you are committed to your growth and development, I am sure you have wondered what is your purpose on Earth (at least once). Join me as I delve into this topic and some clues to determine your purpose on Earth.
When it comes to your upkeep and maintenance as a woman, are you low maintenance, high maintenance, or somewhere in the middle? Join me as I discuss tapping into womanhood maintenance.
Do you believe a woman should be submissive? How do you define submissiveness? What about men and their role? Join me as I discuss these questions and more from both a Biblical perspective and my personal perspective.
Whether you are living with your significant other (before marriage) or thinking about taking that step, it's a decision that requires some thought. Join me as I go through the pros and cons of cohabitation and my experience with cohabitation.
Join us as we finish up the conversation on Kingdom Living with my Bishop and my father, Dr. Errol Beckles. Part 2 of 2.
I am pleased to have my Bishop and my father, Dr. Errol Beckles, joining us today to talk about Kingdom Living and what the concept means. We hear about the Kingdom of God and say that we are part of the kingdom, but are we? Are we truly living and breathing Kingdom? We'll discuss all of these questions and more! Part 1 of 2.
Join me and my husband, Gary Terrell, as we spill some tea on how we operate within our marriage as a millennial couple - from finances to children and other good stuff along the way.
Are you more religious or spiritual? Have you ever thought about this question? Join me as I break down my thoughts on religion and spirituality and where I lean more towards on this topic.
Strong Black Woman. There is an excellent possibility that you have heard this phrase used at least once in your life. Strong Black Woman. When you hear this phrase, do you think it is used positively or negatively? What about a Strong Black Woman gets people so riled up? I have so many questions. Join me as I unpack the phrase, "Strong Black Woman".
Are you a renter, someone focused on investment property, or someone searching for your forever home? No, I am not talking about where you live. I am talking about your relationships. Still doesn't make sense? Well, join me as I discuss what I like to call, The Housing Commitment Theory.
Have you ever been to a buffet? If you have, I am sure you are well aware of the infinite choices you have to choose from to eat. However, did you realize we can be that way in our dating lives? Join me as I discuss this concept called, The Buffet Effect.
We talk a lot about body positivity, but what about hair positivity? Join me as I discuss the ups and downs of my hair journey and embracing your own crown.
Did you know that your words have power? Join me as I break down the power in our words and what you can do today to change the trajectory of your life.
Has anyone ever told you that you were too nice? Did you take it as a compliment or an insult? Join me as I discuss the concept of being too nice with my special guest, my momma, Marilyn Cosbert.
I am finally a member of the 30 Club! Join me as I reflect on my 20s. I discuss some of the lessons I have learned along the way, the things I want in my 30s and any past regrets.
Do you know that everyone has an emotional bank account? What's your available balance? Join me as I discuss the premise of emotional bank accounts and how you can make deposits and withdrawals.
Trust. Easy to lose and hard to gain. Join me as I tackle the topic of trust with my special guest, Matthew Beckles.
Back in the day your word was all you had to stand on. If you did not keep your word things did not turn out good for you because no one trusted that you would do what you said you would do. What has changed? Why is it okay to be "flakey"? Is it okay? Join me as I discuss the importance of keeping your word and following through with your commitments.
The topic of conversation is interracial relationships. Is the world more accepting of others dating outside of their race? Will we ever get to full acceptance? Join me as I discuss these questions and more with my special guest, Mariah Ellis.
When was the last time you said, "I apologize"? Or better yet, do you know how to apologize? Join me as I tackle the ins and outs of apologies.
It's the topic that is always in the room but no one wants to discuss it. Join me as I attempt to parce out the true standard of beauty with my special guest, my husband, Gary Terrell.
You have the questions, I have the answers. Join me as I answer some questions submitted by our listeners in the Season One Finale.
How do you have a long-lasting, successful, and meaningful relationship? Join me as we discuss four major keys to having a successful and meaningful relationship. Part 3 of 3 of our Love and Relationships Series.
We want love and we want to be loved. However, are we ignoring major red flags just to find love? Join me as we continue our conversation of love and relationships by discussing red flags.
We love love, or at the very least, the idea of love. Join me in this episode as we begin to tackle love and relationships in terms of loving yourself, adding value, deal breakers, and more! Part 1 of 3.
Self-worth is one of the most valuable things you can own. How would you rate your self-worth on a scale of 1 to 10? Have you ever thought about the importance of self-worth? Join me as I expound upon our last discussion on self-esteem by discussing the ins and outs of self-worth.
Popularity. In the world we live in today, one would be led to believe that popularity is the end all be all. However, is that really true? Join me as we discuss popularity, where you "fit in", and what you should do given your reality.
Having difficult conversations are so necessary in life, yet it does not happen as often as it should. Join me as I discuss the importance of having difficult conversations, when is a conversation warranted, and how you should go about having these types of conversations.
Join me as we delve into self-assessment and self esteem. I will be dropping gems on how to conduct a self-assessment and how to combat outside influences affecting your self-esteem.
This is the very first episode of this podcast where I explain a little about me and what we will be discussing during our journey together.