Podcast - MyFOURmula: Recent Episodes
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Follow and Subscribe to The MyFOURmula Way with Coach Ray
YouTube: https://www.youtube.com/channel/UCn-kmC_h5mkca10_skR3bIw
IG: @myfourmula
FB: @Coach Ray
Website: https://www.myfourmula.com/
Email: coachray@myfourmula.com
LinkedIn: Raymond M. Rodriguez (Coach Ray): https://www.linkedin.com/in/raymond-m-rodriguez-coach-ray-623ab3a
I hope you enjoy Coach Ray's discussion with Isabel Rojas as she discusses her life journey through overcoming abuse, racism, discrimination and turning that into motivating and healing others through her gift of writing. Strength, Peace, Freedom, Love - The MyFOURmula Way.
Isabel Rojas was born and raised in the Bronx. At the age of five she was sent to the Dominican Republic to live with her grandparents. She returned to the Bronx at the age of nine. Isabel is no stranger to adversity. Her trials and tribulations shaped her into becoming the strong and dedicated Latina that she is. She is a four time self-published author with a passion for helping others. She is a former Police officer and is currently employed by the Orange County District Attorney's office. She is a mom and a wife and very dedicated to her family. Isabel moved to the Hudson Valley in 2010 and made her residency permanent in 2016 when she purchased her home in Newburgh, NY. Isabel is a lover of all things that empower women.
IG: @isabeltheauthor_ and @rojaspublishing
"Parenting From Broken Pieces" and "Crianza A Partir De Piezas Rotas"
https://www.amazon.com/Parenting-Broken-Pieces-Isabel-Rojas/dp/1726864561
https://www.barnesandnoble.com/w/parenting-from-broken-pieces-isabel-rojas-lopez/1129769822?ean=9781987002782
https://www.amazon.com/CRIANZA-PARTIR-PIEZAS-ROTAS-Spanish/dp/1795082372/ref=sr_1_10?qid=1585516699&refinements=p_27%3AIsabel+Rojas&s=books&sr=1-10&text=Isabel+Rojas
"She Heals"
http://isabeltheauthor.shop/
"21 Days of Healing"
https://www.amazon.com/21-Days-Healing-Isabel-Rojaslopez/dp/165512904X/ref=sr_1_12?qid=1585516517&refinements=p_27%3AIsabel+Rojas&s=books&sr=1-12&text=Isabel+Rojas
Follow and Subscribe to The MyFOURmula Way with Coach Ray on YouTube: https://www.youtube.com/channel/UCn-kmC_h5mkca10_skR3bIw
IG: @myfourmula
FB: @Coach Ray
LinkedIn: Raymond M. Rodriguez (Coach Ray): https://www.linkedin.com/in/raymond-m-rodriguez-coach-ray-623ab3a
I hope you enjoy Coach Ray's discussion with Maritza Calderon-Caballero as she discusses her life journey including surviving cancer, believing in herself, motivating others and giving back to her community. Strength, Peace, Freedom, Love - The MyFOURmula Way.
Maritza Calderon-Caballero is the Pharmacy Manager at CVS Pharmacy in Newburgh, NY. She attended The Arnold and Marie Schwartz School of Pharmacy in Brooklyn. She has been a pharmacist for 25 years and her practice has spanned across Hospital, Long Term Care and Community Pharmacy. At age 14, Maritza worked at Monument Street Pharmacy in Newburgh where she met a pharmacist by the name of Sanford Lieberman who inspired her passion for the pharmacy profession.
Maritza is actively involved in her community as a Zumba Instructor, Healthcare Advocate and Breast Cancer Ambassador. As a Breast Cancer Survivor, she supports the American Cancer Society by hosting an annual Pink Zumbathon to increase awareness. She has hosted this event for 8 years.
Maritza is a loving wife and mother, and owns a dog named Hercules. She loves to travel to her parent’s beautiful island of Puerto Rico as much as possible. Although not born in Puerto Rico her love and passion of everything Puerto Rican is immense. She loves to spend time with family and friends. In her spare time, she serves as an interpreter and translator for her Latino Community who experience disparities in healthcare because of language barrier and lack of knowledge and resources.
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Follow and Subscribe to The MyFOURmula Way with Coach Ray on YouTube at:
https://www.youtube.com/channel/UCn-kmC_h5mkca10_skR3bIw.
IG: @myfourmula
FB: @Coach Ray
LinkedIn: Raymond M. Rodriguez (Coach Ray)
https://www.linkedin.com/in/raymond-m-rodriguez-coach-ray-623ab3a
For Puerto Rico relief efforts please donate to: https://www.helpinghandsforpuertorico.org/donate.html
Inaudy Gil Esposito, MS, is the Executive Director of the Orange County Human Rights Commission and an avid advocate and voice for targeted and oppressed communities. Born in Dominican Republic, Inaudy immigrated to the United States as a child, and has lived in the Hudson Valley since 2003. Her expertise is in social justice, diversity and inclusion, and gender violence issues, including intimate partner violence, sexual assault, and human trafficking. Inaudy was an English as a Second Language Instructor at SUNY Orange for over 10 years, and works tirelessly on eliminating oppression, racism, sexism, homophobia, and gender inequality in her community. She has sat on numerous boards and committees, including the New York State Coalition Against Sexual Assault, the Orange County Coalition Against Domestic Violence, the Northeastern NY Coalition of Crime Victim Service Providers, and the Newburgh Ministries. Inaudy has been recognized as an Orange County Woman of Achievement, honored by the Orange County Democratic Women, a 2018 Orange County Rising Star award recipient and named a New York State Latino Rising Star by the New York State Hispanic Coalition. She is a sought after speaker, and has presented at numerous conferences, including the 2018 TEDxNewburgh, where she discussed diversity and privilege in her talk “Turning Differences into Strengths.” - https://youtu.be/VTRfSgA8nfQ
Inaudy attributes much of her drive and accomplishments to her parents, and the significant influence of key women in her life. She is grateful to be able to do the work she loves, in much part thanks to the support of her husband Nick. Above all, she is the mother of two amazing children Gabriel and Alessandra- who are being proudly raised in a household where equity and respect for everyone is the norm, and differences are celebrated.
Follow and Subscribe to The MyFOURmula Way with Coach Ray on YouTube at https://www.youtube.com/channel/UCn-kmC_h5mkca10_skR3bIw.
IG: @myfourmula
FB: @Coach Ray
LI: https://www.linkedin.com/in/raymond-m-rodriguez-coach-ray-623ab3a
For Puerto Rico relief efforts please donate to: https://www.helpinghandsforpuertorico.org/donate.html
Rocio Silva, Owner and Operator of R-Ramos Upholstery
191 Little Britain Rd, Newburgh, NY 12550
(845) 565-8280
IG: @ramos_upholstery
Rocio Silva is a Mexican-American, Immigrant, Entrepreneur and Business Owner of R-Ramos Upholstery, Inc. She came to Newburgh, NY from Mexico City when she was 16 years old. At 17, she interned at R-Ramos Upholstery, then applied for a position and eventually earned her way up to purchasing the business from the original owners. She is a true American dream success story. Her incredible mindset, energy, and leadership qualities were all built from self-empowerment and trust in herself and her people. She sets herself apart from so many in the business world because she knows how to create and execute an empowering work and life environment filled with strength, peace, freedom and love, The MyFOURmula Way!
Rocio is also developing a training program to teach the skills necessary to be successful in the upholstery industry and looks forward to one day passing the business onto others the same way she earned her ownership of it to keep her legacy alive for others to build upon. Along with being an incredible business leader, she also prides herself on being a great Mom and Wife to her incredible family as well as being a very well-respected member of her community in the City of Newburgh, NY.
If you strive to be a leader in anything, be sure to listen to this episode, over and over again, to learn the most effective approaches on HOW to be a great leader and you will be that much closer to leading a more fulfilling life not only for yourself but for the people around you!!!!
The MyFOURmula Way with Coach Ray YouTube channel:
https://www.youtube.com/channel/UCn-kmC_h5mkca10_skR3bIw
For Puerto Rico relief efforts please donate to:
https://www.helpinghandsforpuertorico.org/donate.html
Follow Barbara Martinez:
IG: @whereinthehudsonvalleyisbarbaramartinez
FB: @Barbara Martinez
Charitable organizations Barbara supports:
Hudson Valley Gives: https://www.hvgives.org/
Unshattered: https://www.unshattered.org/
Zylofone: https://zylofone.org/
In this episode we discuss Barbara’s life journey and the struggles she faced to survive as a young girl and how she worked hard and smart to make it up the ladder to where she is now. We also discuss what she does to look better, think better, be better and feel better through her physical, mental, spiritual and emotional health and wellness practices.
Barbara Martinez Bio:
Barbara Martinez was born in Bayamon, Puerto Rico but came at a young age to New York and was raised in the Bronx by a single mother along with four siblings. Barbara struggled with English as her second language but eventually graduated from Theodore Roosevelt High School with a Regents and eventually graduated with her Bachelor's Degree from Marist College in Communications & Psychology, with SUMMA CUM LAUDE honors. At age 19 she moved up to Orange County, NY. In 2003, she was offered a job with the Orange County Sheriff’s Office where she worked for 14 years and during that time she attended Marist College part time. In 2016, she moved on from the Sheriff’s office and was offered a position with the Orange County Chamber of Commerce as the Director of Communications. Barbara was also a co-host of her own radio program called Linea Informativa with Ruben & Barbara, which is the only bi-lingual show in the Hudson Valley. In the 2018 Nielsen Rating, they ranked 15th in the Hudson Valley for their time slot.
Barbara has been serving as the Executive Director for the Goshen Chamber of Commerce for since February 2019. As the Executive Director she has several SOLD OUT Chamber Networking Breakfasts under belt, she has introduced talk radio to the chamber as an added value for the members, LIVE every Friday from 12-1pm on WTBQ Radio titled “Goshen Chamber Connects” and has created a FB Live segment called “Chatting with the Executive” which highlights members and their business. She is the host of “Chamber Leaders Mastermind” a forum for Chamber leaders around the world. She introduced the first Chamber mobile app and is currently the only Chamber in the Tri-State area to have their own app. Barbara has been recognized as one of the 2014 Women of Achievement in Orange County and in 2019 honored with the Monticello-Goshen USA Harness Writers Association’s Amy Bull Crist Distinguished Service Award. She has been featured in several publications for her work with the NY Sheriff’s Association and the local Sheriff’s Office. She is one of the co-founders for the very successful Hudson Valley Fiesta Latina and was the Chair for the Orange County Chamber’s Latino Business Council. She has been asked to host and speak at many events, such as, the Food Bank of the Hudson Valley’s Farm to Fork fundraising event, the “Do You Love What You Do?” series and was Games Host for the OC Arts Council. She has been asked to speak on panels for the SUNY Orange Business Club.
She has a passion for talk radio and promoting. As a hobby, Barbara enjoys promoting small businesses and not for profits. She has a segment called “Where in the Hudson Valley is Barbara Martinez?” using this form of promotion she utilizes Facebook Live to help showcase businesses all over the Hudson Valley. Make sure to follow her on Facebook and Instagram to catch her shows. Barbara is the proud mom of two awesome boys Jonah and Aramis.
In Episode 15, Love In My Heart™ Series discussion with Jason Rosario, we talk about self love, love for others, sharing experiences and building healthy relationships in order to cultivate trust with one self and others to optimize Emotional Health and Wellness.
Jason Rosario is a Social Entrepreneur, Cultural Creative and Founder of The Lives of Men, an integrated media and lifestyle brand that chronicles stories of the diverse interests of men of color. An Afro-Latino man of and for the culture, Jason has dedicated his work to increasing the flow of opportunity to communities of color.
Through his work, Jason has developed an intersectional feminist perspective of masculinity within the context of culture, identity, and self-actualization. He has been featured in various media outlets including; TheGrio, Huff Post Black Voices, NowThis, Netflix, Fox 5 News, and Hot97.
A sought-after motivational speaker, he has delivered keynote speeches at HBO (Hispanic Heritage Month), DisruptHR, as well as various Colleges/Universities throughout the Tri-State area. Jason is a graduate of NYU’s Stern School of Business and has a background in finance. With a unique blend of style, culture, education and spirituality, Jason’s aim is to inspire, activate and nurture the development of well-rounded men.
Follow:
http://www.thelivesofmen.com/
Social Media:
Facebook - @thelivesofmen
Instagram - @thelivesofmen & @kingkhepri
Twitter - @thelivesofmen
In Episode 14, Freedom In My Spirit™ Series discussion with Jason Rosario, we talk about the importance of inspiration, creativity, playing and having fun in order to express yourself and believe that your life has a meaning and purpose, optimizing Spiritual Health and Wellness.
Jason Rosario is a Social Entrepreneur, Cultural Creative and Founder of The Lives of Men, an integrated media and lifestyle brand that chronicles stories of the diverse interests of men of color. An Afro-Latino man of and for the culture, Jason has dedicated his work to increasing the flow of opportunity to communities of color.
Through his work, Jason has developed an intersectional feminist perspective of masculinity within the context of culture, identity, and self-actualization. He has been featured in various media outlets including; TheGrio, Huff Post Black Voices, NowThis, Netflix, Fox 5 News, and Hot97.
A sought-after motivational speaker, he has delivered keynote speeches at HBO (Hispanic Heritage Month), DisruptHR, as well as various Colleges/Universities throughout the Tri-State area. Jason is a graduate of NYU’s Stern School of Business and has a background in finance. With a unique blend of style, culture, education and spirituality, Jason’s aim is to inspire, activate and nurture the development of well-rounded men.
Follow:
http://www.thelivesofmen.com/
Social Media:
Facebook - @thelivesofmen
Instagram - @thelivesofmen & @kingkhepri
Twitter - @thelivesofmen
Episode 13 - Peace In My Mind™ Series with Jason Rosario, Founder of The Lives of Men discussing Mental Health and Wellness and its importance with Peace In The Mind™. We dive into topics like trauma, stress, sleep and how they affect mental health, especially for men of color.
Jason Rosario is a Social Entrepreneur, Cultural Creative and Founder of The Lives of Men, an integrated media and lifestyle brand that chronicles stories of the diverse interests of men of color. An Afro-Latino man of and for the culture, Jason has dedicated his work to increasing the flow of opportunity to communities of color.
Through his work, Jason has developed an intersectional feminist perspective of masculinity within the context of culture, identity, and self-actualization. He has been featured in various media outlets including; TheGrio, Huff Post Black Voices, NowThis, Netflix, Fox 5 News, and Hot97.
A sought-after motivational speaker, he has delivered keynote speeches at HBO (Hispanic Heritage Month), DisruptHR, as well as various Colleges/Universities throughout the Tri-State area. Jason is a graduate of NYU’s Stern School of Business and has a background in finance. With a unique blend of style, culture, education and spirituality, Jason’s aim is to inspire, activate and nurture the development of well-rounded men.
Follow:
http://www.thelivesofmen.com/
Social Media:
Facebook - @thelivesofmen
Instagram - @thelivesofmen & @kingkhepri
Twitter - @thelivesofmen
Episode 12 - Strength In My Body™ Series interview with Jason Rosario, Founder of The Lives of Men discussing the importance of physical health and its impact on our well being. We also discuss his media and lifestyle company, The Lives of Men, and the importance of discussing health and wellness.
Jason Rosario is a Social Entrepreneur, Cultural Creative and Founder of The Lives of Men, an integrated media and lifestyle brand that chronicles stories of the diverse interests of men of color. An Afro-Latino man of and for the culture, Jason has dedicated his work to increasing the flow of opportunity to communities of color.
Through his work, Jason has developed an intersectional feminist perspective of masculinity within the context of culture, identity, and self-actualization. He has been featured in various media outlets including; TheGrio, Huff Post Black Voices, NowThis, Netflix, Fox 5 News, and Hot97.
A sought-after motivational speaker, he has delivered keynote speeches at HBO (Hispanic Heritage Month), DisruptHR, as well as various Colleges/Universities throughout the Tri-State area. Jason is a graduate of NYU’s Stern School of Business and has a background in finance. With a unique blend of style, culture, education and spirituality, Jason’s aim is to inspire, activate and nurture the development of well-rounded men.
Follow:
http://www.thelivesofmen.com/
Social Media:
Facebook - @thelivesofmen
Instagram - @thelivesofmen & @kingkhepri
Twitter - @thelivesofmen
Episode 11 - The MyFOURmula Way™ interview with NYC Hip Hop Is Green Chapter Leader Doc G. We discuss the Hip Hop Is Green Crowdfunding Campaign as well as all of the programs he has created and implemented for youth in his community, nationally and internationally and his journey and insights on living a life that includes Strength In The Body™ (Physical Health), Peace In The Mind™ (Mental Health), Freedom In The Spirit™ (Spiritual Health) and Love In The Heart™ (Emotional Health).Fred Beasley II - aka Doc G- is a global youth culture architect and lifelong creative with over two decades of experience working with at risk youth of all ages. He has traveled the world doing interactive workshops and lectures designed to empower the disenfranchised. He has been featured in NY Times, Men's Health, CNN, Men's Fitness, and The Smithsonian museum. In addition to working with high profile clients such as Nike, NBA, Equinox, NFL and Leverage Marketing agency, Fred is the founder/chapter leader of NYC HipHop is Green, a non-profit organization dedicated to educating youth about leading balanced plant-based lifestyles. Currently working on his first children’s book. Doc G lives on Roosevelt Island with his wife and four children.CONTRIBUTE TO HIP HOP IS GREEN TODAY Links to donate:Crowdfunding:https://www.indiegogo.com/projects/hip-hop-is-green-food-community#/Hip Hop Is Green:http://poagp.com/Follow Hip Hop Is Green on Instagram and Twitter:@hiphopisgreen@nychiphopisgreenWe bring health & wellness programs to youth & families around the nation.Today we are facing an existential crisis: global warming, over-exploited natural resources, deforestation, polluted land, water and air have imperiled the sustainability of our planet. Correspondingly, our own biology and our health and wellness are also under threat. A large percentage of youth are burdened by lifestyle driven chronic diseases caused by a poor diet high in processed foods: the rates of cancer, heart attack and diabetes are at all time high levels in every state around the country.In these times when preventable illness, like childhood, type 2 diabetes, are affecting our underprivileged youth at staggering, disproportionate rates, we know your dollars will help. And, when these same children are finding it difficult to achieve in school partly due to nutritional deficits, the information and confidence they gain from our events can change the trajectory of their lives.Our Mission:Support holistic health and the transformation of urban communities.We need your help to cover costs:We need your help today to build capacity for our organization as well as to create the necessary marketing material that will enable us to reach out to our communities. Your contribution will also assist us in updating our website and hire a full time grant writer. Your donation helps us to...With your help we will be able to train our team, purchase marketing material and roll out our programs in cities around the country. Our organization is growing and in 2017 we started chapters of Hip Hop is Green around the nation. All our local chapters will now co-produce our events and teach the 10th Element of Hip Hop Health & Wellness program. We are now a national organization and your contribution will help us take our organization to the next level. RISKSWe started out eight years ago by producing 1 event a year and now we have grown into a National organization producing several events around the country. With growth like this comes many details and road blocks that we have overcame over the years. We know how to make a very small budget go far and have found the ability to deal with unknown obstacles with insightful strategy, determination, tenacity and careful planning which has lead us to our present growth. Everyday, much like many non profit organizations, we have to be very creative in order to generate funds to continue our work.Other Ways You Can Help:You can help us by sharing this with your favorite plant based business or organization as well as your friends and family.
Episode 10 - The MyFOURmula Way™ interview with Keith Tucker, founder of Hip Hop Is Green. We discuss his journey, the creation and mission of the organization, the crowdfunding campaign and the alignment Hip Hop Is Green has with The MyFOURmula Way™, Strength In The Body™ (Physical Health), Peace In The Mind™ (Mental Health), Freedom In The Spirit™ (Spiritual Health) and Love In The Heart™ (Emotional Health).
Keith Tucker has been a committed community activist and businessman for over 20 years. He has worked hundreds of businesses, youth groups and community organizations throughout the years. He has worked with many icons in the entertainment business as a promoter, activist and culture builder. He spearheaded protests against the stereotyping of Hip Hop artists and mentored many youth over the years. He received the Martin Luther King County Executives Award for Community service, the African American Achievement Award, the Keep it Fresh award and the 2015 Jefferson Award and is responsible for the first ever Hip Hop Health day.
In 2008 Keith hosted his own radio show (the Keith Tucker Show) and subsequently embarked on a documentary film project entitled "Pursuit of a Green Planet" where he learned to live his life as a vegan. On his first research trip he visited the Seattle Vegfest and he tasted an assortment of vegan food for the first time. This experience was the catalyst for him to start serving free plant based meals to the youth in the community and bring Hip Hop performers to entertain and educate a new generation through Hip Hop culture.
So, in 2009 he held the first Hip Hop Green Dinner in history. Since then he has assembled the largest team of Hip Hop artists and educators in the world all with the goal of bringing health and wellness to youth and families around the country. In 2015 he was the architect of the Hip Hop is Green tour, first ever national plant based Hip Hop tour in history. And in 2016 he introduced the 10th Element of Hip Hop which is Health and Wellness. He went on to produce the 10th Element of Hip Hop Health and Wellness tour, reaching 14 cities around the country.
Contribute to Hip Hop is Green Today Links to donate:
https://www.indiegogo.com/projects/hip-hop-is-green-food-community#/
http://poagp.com/
We bring health & wellness programs to youth & families around the nation.
Today we are facing an existential crisis: global warming, over-exploited natural resources, deforestation, polluted land, water and air have imperiled the sustainability of our planet. Correspondingly, our own biology and our health and wellness are also under threat.
A large percentage of youth are burdened by lifestyle driven chronic diseases caused by a poor diet high in processed foods: the rates of cancer, heart attack and diabetes are at all time high levels in every state around the country.
In these times when preventable illness, like childhood, type 2 diabetes, are affecting our underprivileged youth at staggering, disproportionate rates, we know your dollars will help. And, when these same children are finding it difficult to achieve in school partly due to nutritional deficits, the information and confidence they gain from our events can change the trajectory of their lives.
Our Mission:
Support holistic health and the transformation of urban communities.
We need your help to cover costs:
We need your help today to build capacity for our organization as well as to create the necessary marketing material that will enable us to reach out to our communities. Your contribution will also assist us in updating our website and hire a full time grant writer.
Your donation helps us to...
With your help we will be able to train our team, purchase marketing material and roll out our programs in cities around the country. Our organization is growing and in 2017 we started chapters of Hip Hop is Green around the nation. All our local chapters will now co-produce our events and teach the 10th Element of Hip Hop Health & Wellness program. We are now a national organization and your contribution will help us take our organization to the next level.
RisksWe started out eight years ago by producing 1 event a year and now we have grown into a National organization producing several events around the country. With growth like this comes many details and road blocks that we have overcame over the years. We know how to make a very small budget go far and have found the ability to deal with unknown obstacles with insightful strategy, determination, tenacity and careful planning which has lead us to our present growth. Everyday, much like many non profit organizations, we have to be very creative in order to generate funds to continue our work.
Other Ways You Can Help:
You can help us by sharing this with your favorite plant based business or organization as well as your friends and family.
Coach Ray interviews Juan-Carlos Piñeiro for the Love In My Heart™ Series to discuss his MyFOURmula™ tools and techniques where he has developed his love of self, engages in acts of kindness, shares his experiences to serve others which all lead to healthy, trusting relationships optimizing his Emotional Health and Wellness.
Juan-Carlos Piñeiro is an Educator, Performing Artist, Motivational Speaker, Certified Yoga Teacher, and Personal Development Coach that has spent more than 15 years researching, developing, and facilitating experiences that utilize artistic expression as a tool for self-cultivation and psycho-social development. He holds an Associate’s Degree in Humanities and Social Science from SUNY Orange, a Bachelor’s Degree in Psychology with a minor in Black Studies and focuses in both Women’s and Caribbean Studies from SUNY New Paltz along with a Master’s Degree in Transpersonal Psychology with a Specialization in Spiritual Psychology and a Concentration in Transpersonal Eco-Psychology from Sofia University.
Juan-Carlos Piñeiro
www.JuanCarlosOM.com
M.A. in Transpersonal Psychology '17
Specialization in Spiritual Psychology
Concentration in Transpersonal Eco-Psychology
Institute of Transpersonal Psychology
Sofia University
Educator
Certified Yoga Teacher
Personal Development Coach
Coach Ray interviews Juan Carlos Piñeiro for the Freedom In My Spirit™ Series to discuss his MyFOURmula™ tools and techniques where he incorporates creativity, playing and having fun, and expressing himself in order to believe his existence matters to optimize his Spiritual Health.
Juan-Carlos Piñeiro is an Educator, Performing Artist, Motivational Speaker, Certified Yoga Teacher, and Personal Development Coach that has spent more than 15 years researching, developing, and facilitating experiences that utilize artistic expression as a tool for self-cultivation and psycho-social development. He holds an Associate’s Degree in Humanities and Social Science from SUNY Orange, a Bachelor’s Degree in Psychology with a minor in Black Studies and focuses in both Women’s and Caribbean Studies from SUNY New Paltz along with a Master’s Degree in Transpersonal Psychology with a Specialization in Spiritual Psychology and a Concentration in Transpersonal Eco-Psychology from Sofia University.
Juan-Carlos Piñeiro
www.JuanCarlosOM.com
M.A. in Transpersonal Psychology '17
Specialization in Spiritual Psychology
Concentration in Transpersonal Eco-Psychology
Institute of Transpersonal Psychology
Sofia University
Educator
Certified Yoga Teacher
Personal Development Coach
Coach Ray interviews Juan Carlos Piñeiro for the Peace In My Mind™ Series to discuss his MyFOURmula™ tools and techniques where he incorporates meditation, mindfulness, journaling and consistent sleep patterns to optimize his Mental Health and Wellness.
Juan-Carlos Piñeiro is an Educator, Performing Artist, Motivational Speaker, Certified Yoga Teacher, and Personal Development Coach that has spent more than 15 years researching, developing, and facilitating experiences that utilize artistic expression as a tool for self-cultivation and psycho-social development. He holds an Associate’s Degree in Humanities and Social Science from SUNY Orange, a Bachelor’s Degree in Psychology with a minor in Black Studies and focuses in both Women’s and Caribbean Studies from SUNY New Paltz along with a Master’s Degree in Transpersonal Psychology with a Specialization in Spiritual Psychology and a Concentration in Transpersonal Eco-Psychology from Sofia University.
Juan-Carlos Piñeiro
www.JuanCarlosOM.com
M.A. in Transpersonal Psychology '17
Specialization in Spiritual Psychology
Concentration in Transpersonal Eco-Psychology
Institute of Transpersonal Psychology
Sofia University
Educator
Certified Yoga Teacher
Personal Development Coach
Coach Ray interviews Juan Carlos Piñeiro for the Strength In My Body™ Series to discuss his MyFOURmula™ tools and techniques he uses to improve and maintain his Physical Health.
Juan-Carlos Piñeiro is an Educator, Performing Artist, Motivational Speaker, Certified Yoga Teacher, and Personal Development Coach that has spent more than 15 years researching, developing, and facilitating experiences that utilize artistic expression as a tool for self-cultivation and psycho-social development. He holds an Associate’s Degree in Humanities and Social Science from SUNY Orange, a Bachelor’s Degree in Psychology with a minor in Black Studies and focuses in both Women’s and Caribbean Studies from SUNY New Paltz along with a Master’s Degree in Transpersonal Psychology with a Specialization in Spiritual Psychology and a Concentration in Transpersonal Eco-Psychology from Sofia University.
Juan-Carlos Piñeiro
www.JuanCarlosOM.com
M.A. in Transpersonal Psychology '17
Specialization in Spiritual Psychology
Concentration in Transpersonal Eco-Psychology
Institute of Transpersonal Psychology
Sofia University
Educator
Certified Yoga Teacher
Personal Development Coach
In Episode 4 with Tony Hooks we discuss the 4th Tenet of The MyFOURmula Way™, Love In My Heart™. We talk about the love of SELF, how a daily act of kindness is so important to health and wellness, as well as sharing knowledge and building trusting relationships. The final element of The MyFOURmula Way™, Love In My Heart™, completes the circle of health and wellness to optimize Emotional Health.
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In Episode 3 with Tony Hooks we discuss the 3rd Tenet of The MyFOURmula Way™, Freedom In My Spirit™. We talk about his creative process, how he plays and has fun, how he expresses himself and how these activities tie into believing in your SELF to optimize his Spiritual Health and Wellness.
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In Episode 2 of The MyFOURmula Way™ Peace In My Mind™ Series we interview Music Creator/Consultant Tony Hooks to discuss the tools and techniques he practices for his MyFOURmula™ to achieve his Peace In The Mind™ to optimize his Mental Health.
In Episode 1 of The MyFOURmula Way™ Podcast and the Strength In My Body™ series we interview music consultant/creator Tony Hooks to discuss the fitness and nutrition habits he uses to build Strength In His Body™.