Clamtown CrossFit: Recent Episodes

Mark Targett

Clamtown CrossFit has helped hundreds of people learn to Eat Well, Drink Water, & Move

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Starting a fitness journey is simple yet difficult. This episode we talk about how to master the basics.

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This week we sat down with Clamtown Head Coach Bob Shertenlieb to talk about how he programs the week at Clamtown CrossFit.

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We interviewed Alyssa Oliva from East Coast Cryo Studio in Manahawkin, NJ

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Fanmail and COVID-19 gym updates.