Liveng Proof Podcast: Recent Episodes
Engrid Latina: Entrepreneur, Fitness Trainer and Blogger
What I’m All About I gain so much joy from fostering relationships with my clients and teaching them how to re-connect with their bodies through movement. I am a business owner, a Certified Strength & Conditioning Specialist (CSCS), and a personal trainer. In addition to training I also co-host the podcast: Gal Pals, as well as hosting the Liveng Proof Podcast for 4+ years. My Training Philosophy I work with clients to help them gain acceptance of their body, and provide tools to connect and move their body in a sustainable and joy-filled way. You can read more about my training philosophy here. If you’re like me, and you prefer to listen, you can check out these podcast episodes to learn more about my training philosophy & values: – Wellness Without Obsession: A Non-Weight Loss Approach to Training – Non-Diet Personal Training: Trainer Consulting Types of Training I Offer: One-on-One virtual personal training sessions (via zoom) One-on-One in-person personal training sessions (available to local clients) 12-Week Training Program A little bit more about me: I graduated from the University of New Hampshire, which is where I earned my B.S. in Biology. I became an NASM certified personal trainer in 2013, which is […]
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Chelsea Connors is a Certified Life Coach, Therapist and speaker using a holistic approach to mental and emotional well-being. She supports her clients in navigating the anxiety and stress that is often overwhelming in the “real world” so that they can feel more grounded, intentional and joyful in life. She’s on a mission to change the conversation around emotional well-being and to normalize the ups and downs that happen just by being human. RECS MENTIONED IN THE INTRO:@ohhappydani@isabelfoxendukeWhite Fragility by Robin DiAngeloFearing The Black Body by Sabrina Strings CONNECT WITH ENGRID:Instagram: @livengprooflivengproof.comengrid@livengproof.comLiveng Proof PodcastGal Pals Podcast CONNECT WITH CHELSEA:www.chelseaconnors.com IG: @chelseaconnors_chelsea@chelseaconnors.com monthly membership: https://chelseaconnors.lpages.co/becoming-you-waitlist/ IN THIS EPISODE WE DISCUSS: Where she found a sense of belonging growing up The importance of spending time where you feel invited The challenges of being a multi-passionate /multi-interest person Not knowing what you want to do & switching her major a handful of times The pivotal moment that lead to her journey to becoming a therapist who has her own practice Her experience with therapy on-and-off throughout her life She craved therapy because it felt like the conversations she was missing in her day to day life Her experience losing a close friend in a car […]
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It’s always my hope that even if you have a different story that you can hear parts of yourself in the conversations had here, and that you can walk away with tools on how to navigate the not-often-spoken about topics that may be holding you back from living in the present. My mission is to offer you tools, insights and stories to help you on your journey. But one of those journey’s I have neglected to address – which now seems glaringly obvious – is that of racism. I overlooked this experience most likely because of my privilege as a white person. I am waking up to my role as the “good white liberal”. No one wants to be thought of as racist, but by not speaking up about this topic – is in fact condoning it. So by not speaking about systemic racism I was playing a role in contributing to it. Here are some resources you may want to look into: Books: White Fragility: Why It’s So Hard for White People to Talk About Racism Fearing the Black Body by Sabrina Strings Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor Shows, Movies, […]
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In this weeks Liveng Proof Podcast episode I’m share a recent episode I recorded on my second podcast: Gal Pals. This was a very special conversation that invited me to dig deep and reflect on myself. It brought up a lot of interesting stories as you will see. What kind of birthday dessert do you like? So your sun sign is a ______ do you relate to the typical characteristics of this sun sign? What’s your type: Myers Briggs: Enneagram: 4 Tendencies: If you had to change careers to something totally different and your education was paid for what would you train to do? What is something that most people assume about you that isn’t true? When do you feel the most like the most confident badass version of YOU? What is one item of clothing that makes you feel YOU? What is something you’ve recently discovered or re-discovered that you really like? What is a part of your daily routine that you are loving right now? I know you feel a deep connection with trees which is so beautiful- tell me about how that’s unfolded for you? What are some lessons you’ve learned from trees? What is a favorite […]
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Madison Morrigan is a 4x international award winning life coach, speaker, and creator of Awaken Her Soul, a 14 week mentorship program designed to help womxn embody their worth, power and fullness. Centered on self-responsibility and full expression, Madison coaches ambitious and creative womxn to shed layers of old programming keeping them small and finally come home to their true selves. Madison has her degree in interpersonal communication with an emphasis in psychology from Missouri State University, has a certificate in conflict resolution and legal mediation, and is proudly Certified BYCA Coach. This conversation started rolling from the moment I hit record. I decided to just roll with a less “official” starting point and I kind of like the comfortability of it. SUPPORT THE SHOW ON PATREON IN THIS CONVERSATION WE DISCUSS: How she chose her name (Morrigan is the celtic goddess of war, death, and rebirth) Divorcing her husband & recent coming out experience as queer The resistance that she feels when she feels oblisgated to inform people of her sexualtiy Wrestingling with not wanting exploiting herself for other people’s understanding, but also share authentically Social media can make us feel like “we” are the product, it can hinder […]
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In this episode I’m chatting with Tamara Braendle Onofre – a holistic health coach & personal trainer. Tamara is an advocate for a balanced lifestyle, health at every size, and eating disorder recovery. In this episode Tamara shares her experiences with recovery from an eating disorder, exercise addiction, chronic pain, and the loss of her mother. Friendly disclaimer: there may be topics in this episode that you personally find triggering, and that is okay! Should this happen, please do whatever it is that you need, to take care of yourself. Lastly, there are certain foods mentioned as well as disordered eating and exercise behaviors described in this episode. Tamara also mentions specific exercise duration. SUPPORT THE SHOW ON PATREON CONNECT WITH TAMARAInstagram: @tamara_fit27Website: thefitmuffin.com CONNECT WITH ME:Email: engrid@livengproof.comInstagram: @livengproofLiveng Proof Podcast Website IN THIS EPISODE: Her experience with a traumatic hip surgery and cast as an infant and the effects this had later in her life Mother also underwent her first battle with cervical cancer at this same time (1.5 years old) Moved to the United States from Switzerland (10 y.o.) Developed anorexia (over exercise / under eating) (11 y.o.) Hospitalized for the first time and was forced to enter […]
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Evie O’Conner is a trauma-informed yoga teacher and therapist in training. She is currently completing a Masters in the Clinical Mental Health program in Contemplative Psychotherapy and Buddhist Psychology. Her offerings focus on awareness, allowance and integration of all layers of self: physical, mental, emotional, energetic, spiritual, societal, cultural and ancestral. Evie teaches yoga classes, leads women’s groups and circles, offers 1:1 inner-child healing sessions, teaches Intuitive Eating and this year, is very excited to be taking on clients in her therapy practice. Evie believes deeply in each individual’s capacity for self-healing and views healing as a lifelong, non-linear journey. Her aspiration is to hold space for her clients to reconnect to the healer within themselves and the medicines of the natural world. SUPPORT THE SHOW ON PATREON CONNECT WITH EVIE: Website: www.evieyoga.com Instagram: @eviemarie.oconner CONNECT WITH ME: Email: engrid@livengproof.comInstagram: @livengproofLiveng Proof Podcast Website IN THIS EPISODE WE DISCUSS: Her natural curiosity & desire to learn as a child Our humanness is the doorway to the spiritual. What’s come up for her during this global uncertainty Informed consent in how we heal The western approach of the medical model. What this model excludes. She offers an alternative inclusive approach to the […]
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Jill Zimmerman, DPT utilizes a movement based approach she unravels the layers of poor posture, dysfunctional breathing patterns, stress, and body mechanics to discover the underlying cause of aches and pains. The birth of her child sparked a special interest in pelvic floor function and diastasis recti and has been incredibly influential in her everyday work. Currently Jill offers online consultations where she helps people find the root cause of hard to solve struggles with their body. She is also available to consult with trainers, therapists, yoga instructors or other wellness professionals who want to learn more about my methodology or need advice in helping a client or patient of their own. CONNECT WITH JILLInstagram: @jillzimmermanptPhone: 843-509-2577 Email: info@perfectlyfitcharleston.comWebsite: https://perfectlyfitcharleston.com/ CONNECT WITH ENGRID:Email: engrid@livengproof.comInstagram: @livengproofLiveng Proof Podcast Website SUPPORT THE SHOW ON PATREON IN THIS EPISODE WE DISCUSS: What is diastasis recti? What are common considerations people could take into account regarding healing/correcting their diastasis? How you can test yourself for diastasis recti The emphasis for creating alignment & how we organize pressure The body takes the path of least resistance The pelvic floor function (also leaking, prolapse) The three diaphragms in the body (glotis, respiratory, and pelvic floor) Compensation tension […]
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Bri (she/her) is a mental health and lgbtq+ advocate who goes by Little Wandering Soul online. She is originally from NJ, but has called Boston, MA her home for the past 8 years. Bri started Little Wandering Soul on Instagram in January 2019 when she was going through a hard time. Her relationship was deteriorating and she was just back to work after being on a leave of absence for her mental health struggles. As she struggled to find passion in her work, love life and within myself she took to Instagram as a way to express herself. She started to write transparently and authentically about what was going on in her life. About her struggles with depression, anxiety, coming out and her life-long journey of learning to love herself. As time went on and she wrote more about my experiences, people began reaching out and sharing their stories. Bri began feeling like she wasn’t alone anymore – she felt encouraged, valued and like she had purpose. It’s been less than a year and she is so grateful for this platform that has given her opportunity, connection, confidence and most importantly, a way to give back to her community. She […]
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Haley Jakobson is a writer of plays, poetry, and creative non-fiction. When she isn’t scribbling on the subway, Haley acts as the Artistic Director and co-founder of Brunch Theatre Company, an inclusive platform for emerging theatre artists to join the conversation. Brunch Theatre’s newest show, Donuts and Holes, is all about revolutionizing sex education as we know it. In her writing Haley explores mental health and wellness, sex and trauma, queerness, and bodies. A poet in the millennial era, Haley reaches an audience of 13k readers on her instagram, @haleyjakobson. She self-published her first book of poetry, Write Like Prayers, in 2017. Haley lives in Brooklyn and is a gemini. Enter to win these SIX lightroom mobile presets TO ENTER THE GIVEAWAY:+ Leave an itunes review+ Take a screenshot & email it to engrid@livengproof.com+ That’s it! I will select a winner from the next 10 written itunes reviews I receive 🙂 SUPPORT THE SHOW ON PATREON IN THIS EPISODE: Her experience as a survivor of sexual assault Reminders for survivors → Sharing your truth has NOT always felt good → REVERTIGO When we have trauma the fear that can come from opening pandora’s box — I will feel a lot […]
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Jenn Hardy, PhD, is a licensed counseling psychologist in private practice in Maryville, TN. She completed her doctoral degree at Penn State University in 2010 with specialized training in psychodynamic therapy, attachment theory, and career/vocational issues. Wanting to help a larger audience than could ever fit on a clinical caseload, she also writes on about relationships, career-related issues, resilience, and other psycho-educational topics. To see more of what she’s been writing and talking about, check out her website and consider subscribing to her quarterly newsletter. Enter to win these SIX lightroom mobile presets TO ENTER THE GIVEAWAY:+ Leave an itunes review+ Take a screenshot & email it to engrid@livengproof.com+ That’s it! I will select a winner from the next 10 written itunes reviews I receive 🙂 SUPPORT THE SHOW ON PATREON IN THIS EPISODE: What is trauma & our stress response to it The ACE test PTSD & complex PTSD Why self-criticism doesn’t work: “A tree doesn’t grow any faster when you sit there and criticize it. And neither do you” “Sometimes we need to spend a little time around someone to remember the reasons why we don’t” Recipe for self-forgiveness & being gentle on yourself The nuances of conflict […]
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Tami Amanda Sasson Is a licensed social worker, Personal Betterment Strategist, Yoga Teacher and is empowering women to re-awaken to their power, wholeness & worth through self-healing. She shares with potential clients that working with her is a very different experience as she incorporates her training as a psychotherapist, yoga teacher, somatic awareness practitioner and coach to bring you strategies that truly work and last. Enter to win these SIX lightroom mobile presets TO ENTER THE GIVEAWAY:+ Leave an itunes review+ Take a screenshot & email it to engrid@livengproof.com+ That’s it! I will select a winner from the next 10 written itunes reviews I receive 🙂 SUPPORT THE SHOW ON PATREON IN THIS EPISODE WE DISCUSS: Her childhood and role as a lost middle child The sexual trauma she experienced and the long term effects (as a young child) Intergenerational trauma + epigenetics Her desire to live in a fantasy world as a child The rules she learned to abide by in her family: keeping secrets, staying quiet, Inner child and shadow work Coping strategies she developed in her teen years to deal with her trauma Her baseline of fight/flight, normal = extreme, over active, hyper vigilant Her experience with […]
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In this episode I’m chatting with Whitney Catalano, RDN is an anti-diet Registered Dietitian helping people break free from the diet/binge cycle, heal their relationship with food, make peace with their bodies, and take the power back from their inner bullies. She is the host of the popular podcast, Trust Your Body Project, where she treats her listeners to interviews with guest experts as well as solo episodes. Trust Your Body Project is not just a podcast but a growing social media movement aimed towards eliminating societal cultures around important topics such as weight stigma, eating disorders, emotional eating, fat culture, and “food addiction”, amongst others. WIN these SIX lightroom mobile presets TO ENTER THE GIVEAWAY: + Leave an itunes review + Take a screenshot & email it to engrid@livengproof.com + That’s it! I will select a winner from the next 10 written itunes reviews I receive SUPPORT THE SHOW ON PATREON CONNECT WITH ENGRID: Email: engrid@livengproof.comInstagram: @livengproofLiveng Proof Podcast Website CONNECT WITH WHITNEY: Podcast: Trust Your Body Project Instagram: @trustyourbodyproject Facebook: @WhitneyCatalanoRDN IN THIS EPISODE WE DISCUSS: What first motivated her to become a Registered Dietician Why “losing weight” always felt intrinsically wrong to her How she navigates comments […]
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IN THIS SOLO EPISODE I’M SHARING: How exercise was modeled to me growing up How this formulated my relationship with fitness How being an athlete became a large part of my identity The stereotypes we have of personal trainers & fitness industry professionals, imprinted from diet culture The positive + negative effects of being an athlete The experiences I had, that showed me how I had value I didn’t know that my values was independent of my performance & appearance Where I learned “smaller is better” Adopting exercise as a coping strategy that evolved into a compulsion How my relationship with exercise has evolved from control/keeping myself small → to feeling empowered Believing I needed to suffer in order to earn approval, acceptance, love, belonging Questions I am asking myself: Why am I exercising right now? Am I doing it to feel empowered and connected to myself? Or am I doing it to control/manipulate my body? Because I feel obligated to? How will this exercise make me feel after? Empowered? Disempowered? Finding the True Self Enter to win these SIX lightroom mobile presets TO ENTER THE GIVEAWAY:+ Leave an itunes review+ Take a screenshot & email it to engrid@livengproof.com+ That’s […]
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In this episode, my best gal pal and fellow podcast host, Georgie Morley is taking over as host for the day and interviewing yours truly. This was such a fun and surprising episode to record because Georgie helped me to unearth some real gems that I would not have been able to share had I done this episode solo. SUPPORT THE SHOW ON PATREON CONNECT WITH ENGRID:Instagram: @livengproofLiveng Proof Podcast Website CONNECT WITH GEORGIE:Instagram: @georgiemorleyThe Chasing Joy PodcastWebsite CHECK OUT GAL PALS:InstagramListen to: Gal PalsJoin: Gal Pal Corral IN THIS EPISODE WE DIVE INTO: The enneagram → I share about my enneagram (The Investigator) Proud moments Learning as an empath to hold space for other people’s emotions without needing to FEEL their emotional state Communication & listening skills + Building Relationships Learning to own my voice The origin story of the Liveng Proof Podcast The differences between in-person vs. skype podcast interviews My process for preparing both workouts for my training clients and questions for my podcast guests I’m guiding someone but I’m not doing it for them Skills of podcast hosting Switching gears in both my business and my podcast theme, to embody my value of INTEGRITY (practicing in a […]
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In today’s episode I’m throwing back to one of my favorite interviews I have ever done. I’m taking it all the way back to September 2017. Now I’m not typically a re-post kinda gal myself, but you’re going to want to hear this mind-blowing story. It’s truly one for the record books. In this episode I am speaking with Bo Stegall. Owner of Bo Stegall Salon here in Greenville, SC. He spent 9 years developing his own hair care prodcut line: Bo Stegall | The Collection. Additionally Bo has also starred in two reality tv shows. And was an on-camera style expert for E!, MTV, VH1, and TV Guide for several years. As if that wasn’t enough he’s also a huge animal lover and co-owner of the Noble Dog Hotel SUPPORT ME ON PATREON IN THIS EPISODE WE DISCUSS: * The moment his life changed forever How he navigated the passing of his mother to small cell lung cancer His experience with grief and loss Moving across the country to LA at 18 years old How he ultimately became a celebrity hair stylist in Los Angeles CA His experience with coming out and living true to himself The struggles he […]
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MY EXPERIENCE WITH VYVANSE: What the mediation initially made me feel like How it impacted my appetite and sleep How it played into my eating disorder How I eventually knew I had a problem with it What sparked my decision to wean off of Vyvanse What it was like to wean off and the fears I had What recovering my energy has been like What I have gained from this decision Feeling more connected to my body = presence I was using Vyvanse as a way to cope with reality SUPPORT THE SHOW ON PATREON CONNECT WITH ME: Email: engrid@livengproof.comInstagram: @livengproofLiveng Proof Podcast Website Other resources regarding my experience with vyvanse: My Vyvanse Addiction Story LPP #112 ADD Medication Misuse & Eating Disorders with Katie Tewes Photo cred: Instagram: @carolinethephotographer
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TAKEAWAYS I LEARNED IN 2019: Overcoming (A HUGE) Fear Redefining “doing my best” Embracing Intuitive Eating Being uncomfortable slowing down Freeing the real me: my decision to wean off of Vyvanse Self Advocating Improving my response time to triggers Learning how much I need my experiences to be ACKNOWLEDGED Self Discovery: getting to know myself (and letting go of living up to expectations) BLOG POSTS MENTIONED: A Letter From A Recovering People Pleaser My Vyvanse Addiction Story EPISODES MENTIONED: BOOKS MENTIONED: The Four Agreements: A Practical Guide to Personal Freedom PODCASTS MENTIONED: Interview with Oprah & Lady Gaga CONNECT WITH ME: Instagram: @livengproof Liveng Proof Podcast Website
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In this episode I’m sharing about my experience of feeling like I didn’t get the memo on how to fit in and belong. I’m diving into: My experiences growing up that contributed to feeling like an outsider How this experience effects the lens through which I see today How it’s easier to focus on fixing an external thing and how this grants us the illusion of control The keystones of the human experience: security, connection, belonging, acceptance, love, feeling seen — are not achieved through losing weight, buying a house, or earning more money The trap our brains fall into The underlying messages that we’ve been conditioned to believe: “this is what you should want”, “it should come naturally to everyone”
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In this episode I’m take a leap and getting super vulnerable with you. I’m sharing about a recent experience with failure and how I ultimately am working to redefine what this means to me. This episode is perfect for anyone who has struggled with perfectionism, feels scared to go after what they want, or has taken the leap and not gotten the outcome you wanted. IN THIS EPISODE: The tools I used to get to the root of what I was feeling Facts, Feelings, Story, Old Idea, New Idea Rewriting old poisonous thoughts Learning how I cannot control the outcome but I can control my decision to take the leap & try When you get hurt then you know you feel, and when you allow yourself to feel something then you can begin to heal CONNECT WITH ME: Instagram: @livengproof Liveng Proof Podcast Website
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IN THIS EPISODE: + What is orthorexia? + What are the hallmark symptoms?+ My personal experience with orthorexia+ Resources if you want to learn more about it, or seek help Support the show on Patreon HERE Additional diet culture episodes you might like: #118 The Effects Of Diet Culture CONNECT WITH ENGRIDInstagram: @livengproofLiveng Proof Podcast Website From nationaleatingdisorders.org “Although not formally recognized in the Diagnostic and Statistical Manual (DSM)awareness about orthorexia is on the rise. The term ‘orthorexia’ was coined in 1998 and means an obsession with proper or ‘healthful’ eating. Although being aware of and concerned with the nutritional quality of the food you eat isn’t a problem in and of itself, people with orthorexia become so fixated on so-called ‘healthy eating’ that they actually damage their own well-being. Without formal diagnostic criteria, it’s difficult to get an estimate on precisely how many people have orthorexia, and whether it’s a stand-alone eating disorder, a type of existing eating disorders like anorexia, or a form of obsessive-compulsive disorder. Studies have shown that many individuals with orthorexia also have obsessive-compulsive disorder. According to the American Psychiatry Association”: Obsessive-compulsive disorder (OCD) is an anxiety disorder in which time people have recurring, unwanted thoughts, […]
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Caitlin Schmitt is a physical therapist, massage therapist, and craniosacral therapy practitioner in Durham, North Carolina. Her educational background includes a BA in Religious Philosophy from the University of California, Berkeley. The emphasis of her studies was the mind-body connection and the variety of spiritual practices and beliefs that relate to the body. In 2009, she earned her certification in Therapeutic Massage and Health Education from The National Holistic Institute in Emeryville, CA. She practiced massage for 6 years in California before her curiosity and passion for the complexity of the human body got the best of her and she earned her Doctoral degree in Physical Therapy from Northern Arizona University in Flagstaff, AZ in 2017. Her passion for craniosacral therapy began at her first course in 2011; since then, she continues to take courses with the Upledger Institute to deepen her skills and practice of craniosacral therapy. Currently, she works in a small private practice called The Wellness Station in Durham, NC alongside Paul McAndrew, a Feldenkreis practitioner and PT. Together, they create a supportive learning environment for their clients to develop awareness, curiosity, and intimacy with their body and how it moves. They are integrating evidence based principles […]
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Celeste is the popular writer and personality behind andwhatamom.com who writes about choosing sobriety and all things parenting. In March of 2018 her “Dear Husband” post went viral to tens of millions of readers around the world. Later in 2018, Celeste openly spoke about her struggles with alcohol, and announced her commitment to becoming a sober mom for the sake of her health and her family. Her piece about a playdate that went sideways when another mom started serving mimosas, has reached over 6 million people. You can find her work in US Weekly, The Huffington Post, The Washington Post, The Today Show, Good Morning America, and Refinery 29. Celeste lives in Reno, Nevada with her husband and two boys ages 3 and 5. SUPPORT THE PODCAST ON PATREON IN THIS EPISODE WE DISCUSS: “Mommy Wine Culture” Alcohol is the only drug you have to explain NOT using Alcohol marketing geared towards women & parents How her friendships has changed since she quit drinking How she has chose sobriety and has maintained it without AA Removing decision fatigue with choosing sobriety The internal & external stigma that can come with identifying as an alcoholic To her alcoholism means not wanting […]
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It’s safe to say that today’s guest Julie Ryan wears many hats. She is a businesswoman, an inventor, an author, and a serial entrepreneur. During her 35-year career, she has invented surgical devices that are sold throughout the world and founded several companies in the medical, natural gas, advertising, long-term care, compliance, and data breach prevention industries. In this episode, however, we are diving into her work as a medical intuitive. She says she senses what medical conditions and illnesses a person has. She works to facilitate energetic healings, can see energy fields—and says she can communicate with spirits both alive and dead. IN THIS EPISODE: Explains how she learned to become an intuitive that “connects to spirit” How people are skeptical of the “wu-wu” The body is inside the spirit (Goldfish in a bag of water. Goldfish = our body + Bag Of Water = our spirit) Having the human experience and being able to tap into the spiritual side of the equation How she “scans” people from afar The body always follows what the brain tells it, even if the brain doesn’t believe it (e.g. watching a scary movie) Her experience as a medical intuitive and practicing remote […]
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This is a VERY special episode because it is the recording of my very first ever LIVE podcast episode! Which has been a dream of mine for years and I’m still shook that it actually happened. I had the honor of hosting it alongside two of my favorite women here in my community: Kat Beck & Dr. Sarah Cohen. It’s an hour of serious courage and truth telling. I was just beside myself to be sitting in the presence of these two women as they shared their personal experiences that lead them to where they are today and why we are each so passionate about inviting others to reclaim their power. FRIENDLY DISCLAIMER: Sensitive topics are discussed in this episode and you may be triggered. Should this happen, please do whatever you need to do to take care of yourself. IN THIS EPISODE WE DISCUSS: Each of our personal stories that lead us to be passionate about helping others reclaim their power How the culture as a whole centers around disempowerment Being ordinary and “fitting in” is energy neutral and in this state we are never really connecting to our souls higher purpose and mission Modalities that disconnect us from […]
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In this episode I’m coming to you solo with a preview of my first ever LIVE podcast event (that I’m doing tomorrow)! I’m a little nervous/excited so I decided to do my final run-through with you lovely people (where I feel safe). I’m unpacking my experience with a 10+ year battle against anorexia and an exercise addiction, how to explain eating disorders to people who don’t “get it”, and the macro effects of diet culture. CONNECT WITH ME ON INSTA: @livengproof IN THIS EPISODE: Messages we’ve received from diet culture Questioning long-standing (usually unconscious) beliefs of how we relate to our body and it’s size Many of us as women believe they need to change in order to be more accepted/belong Addressing the idea: “If I’m not hard on myself then I won’t be motivated” How being hard on yourself has a glass ceiling Unpacking societal core values of how thinness = value, acceptance, belonging & love What is body positivity & how can we begin to implement body positive practices into our lives RESOURCES MENTIONED: BODY IMAGE RESET Eating in the Light of the Moon
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Today I am speaking with Jackie Merriman, the founder of Sober Magic. In this episode Jackie shares her journey to sobriety. If you have ever struggled/are currently struggling with your relationship to alcohol or you are just sober curious – this episode is for you! We also dive into the many parallels between eating disorders and alcohol addiction. CONNECT WITH JACKIE: Instagram: @peanutbutterandjackie Website: http://sobermagic.com CONNECT WITH ENGRID: IG: @livengproofWebsiteLiveng Proof Podcast IN THIS EPISODE WE DISCUSS: How it’s a scary thing to “come out” sober. Will people look at me in a different way? Will people pity me? Will I still have friends? How will it affect my relationship(s)? The stigma surrounding alcohol What factors played into your decision to give up alcohol not “giving up” alcohol nor am I making a “sacrifice”. I am simply CHOOSING to no longer drink alcohol as alcohol no longer serves me. It never did. The illusion of alcohol = fun Why do you think we have such a hard time “letting loose & having fun” without alcohol. Alcohol was not allowing me to be my true self → Alcohol made me believe that drinking rosé all day on a unicorn float was […]
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Today I had the privilege of connecting with Jeroen de Wit. In his words he is on this planet to midwife as many people as possible into living an authentic life. He does this using Quantum Healing Hypnosis Technique (QHHT), Energy Healing, and teaching about consciousness and meditation. He grew up in the Netherlands but now lives in LA. IN THIS EPISODE WE DISCUSS: Experiences we have as children and how they lend themselves to our spiritual purpose later in life The importance of having permission to explore our own authenticity Learning where you feel most grounded Feeling like he was always living looking from the outside. in Quantum Healing Hypnosis Technique (QHHT) → formally known as past life regression sessions The subconscious mind: the part of us that knows it is God reincarnate in the body, it is pure unconditional love, & knows everything about our current life time and all the other lifetimes we’ve had How generationally we are increasing planetary consciousness When we experience trauma we lose parts of ourselves/ close off to them → When we are healing we go through the process of acquiring those lost parts of ourselves How trauma gets stored in the […]
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In this episode I’m coming to you solo and sharing an update with you on my experiences with what it means to be body positive as a personal trainer and as someone who has been in recovery from anorexia + an exercise addiction. This episode is perfect for anyone who has struggled to accept and love their body. CONNECT WITH ENGRID ON INSTA: @livengproof IN THIS EPISODE: Messages we’ve received from diet culture Questioning long-standing (usually unconscious) beliefs of how we relate to our body and it’s size Many of us as women believe they need to change in order to be more accepted/belong Addressing the idea: “If I’m not hard on myself then I won’t be motivated” How being hard on yourself has a glass ceiling Unpacking societal core values of how thinness = value, acceptance, belonging & love What is body positivity & how can we begin to implement body positive practices into our lives RESOURCES MENTIONED: BODY IMAGE RESET Eating in the Light of the Moon
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As many of you may know by now Georgie Morley (aka @init4thelongrunblog) & I started a podcast together, called Gal Pals! It’s is ALL about celebrating the power of female friendships and deep conversations. You can find the rest of the new GAL PAL episodes HERE Because Georgie and I can literally talk for hours this is a deep-dive lifestyle podcast. Tune in every Thursday to hang out with us, as we candidly chat about navigating specific life moments like: . dealing with conflictgetting out of our own headsowning your ishhealthy communicationseeing the stories we tell ourselves. We basically dives into the kinds of topics you might talk about in therapy. And we’re all about keeping it candid, playful, and abundantly detailed! QOTW: What’s a new discovery you’ve found this week Georgie – doing something different and energizing in the morning Engrid – Louise Hay videos in the morning We Talk About Giving feedback Confrontation How to react when people cross your boundaries Fear of telling someone “no” How people pleasing stops us from having hard conversations Deciding when to tell someone they’ve let you down Working on saying “no” Why holding space for other people’s emotions is hard Times when […]
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In this episode I’m sharing an update on where I’m at with my journey from recovering from chronic physical pain & practical things that have been working for me along the way that I hope can also serve you! RESOURCES MENTIONED: Trauma Releasing Exercises (TRE) Conversation With Alanis Morissette Episode 8: Conversation with Dr. Peter Levine Tara Brach’s Podcast Head Space App Sam Harris Meditation App PODCAST EPISODES MENTIONED: LPP #82 Befriending Our Pain Bodies, ED Recovery, & Letting Go Of Thinking with Jill Miller #59 Efforting, Emotional Consciousness & Movement with Seth Oberst #101 Full Self-Acceptance, True, Healing, & Bringing Joy Back with Alison Canavan #99 Trauma Expressing & Releasing, Emotional Trauma Manifesting as Physical Pain, Feeling Safe In your Body & Pain As aN Invitation To Change with Garrett Wood #95 Light Touch Therapy, Emotions In The Body, & Debunking Fitness Culture with Sue Hitzmann #91 Learning To Feel Our Emotions, Societal Expectations of Women & The Reality of Marketing with Dr. Soph Mort #3 Connecting with the Present Moment with Seth Oberst
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Katie Tewes is an Eating Disorder Recovery Coach. She studied Holistic Health Coaching through the Institute of Integrative Nutrition. After a 15 year battle with her own eating disorder, she has since recovered and turned her past struggles into a passion to help others. Katie provides virtual coaching to teens and women in the Seattle, WA area as well as all over the US and Canada. She assists her clients by getting in tune with their own intuition around food and their body so they have the confidence to take back ownership of their life. IN THIS EPISODE WE DISCUSS: How ADD or ADHD medications can be misused during ed recovery, what to look out for, and what might be the true underlying cause Katie’s own Vyvanse recovery story How her metabolism was affected by being on this prescription medication Vyvanse is an amphetamine derivative How being calorically restricted can negatively impact our ability to concentrate/focus What made her decide to wean off of Vyvanse My own decade long experience with Vyvanse How Vyvanse honed in on both of our Eating Disorder (ED) tendencies The “letting go” process, walking through the fear, & learning to trust your body again The […]
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In today’s episode I’m chatting with Monica Ramirez – who I met when I was getting my bikini wax (of all things)! But when ya know, you know. And I just had a feeling about this girl from chatting with her that day, that her story needed to be shared. IN THIS EPISODE WE DISCUSS: What it was like growing up in a critical home Her experience growing up with a Mom who had Fibromyalgia, Major Depressive Disorder, and Manic-Bipolar Disorder How her Mom’s passing 5 years ago has affected her Grief and the different forms it can take Faith and how her faith has played a role in her well-being Catching the patterns she was repeating from her early childhood Why she pursued her path to become an esthetician & yoga teacher Crying in yoga Why Lauryn Hill’s song “peace of mind” answered her prayers Being open to receiving messages from your higher power The grounding sensations we can receive from animals and nature Allowing yourself to receive a FEELING Receiving messages, listening to them, and following them through action The leap she took to move to Greenville, SC with no job and knowing no one Learning how things […]
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I’m back on the mic solo with you in this episode and I’m laying it all out there. I’m sharing some things that have been weighing on my heart and as usual embracing that vulnerability. IN THIS EPISODE: Why you’re exactly where you need to be Where I’m at with this podcast RN How my podcast may be changing going forward Story time: a real life triggering experience I had with a snake and the meaning I derived from it Why fear is a future focused thing that robs us of experiencing the present moment The shift that is happening for around the idea of post-pregnancy weight loss For women who have NOT have a child and are in a growing/larger sized body – what is the narrative here?? It makes me feel like, “I haven’t had a baby…so what’s my excuse?” Why I feel like recovering from anorexia feels like I’m re-birthing myself I’m practicing acceptance in discovering who I am How I recently challenged a fear-based food rule of eating bread ED Recovery IG Account Mentioned: @meandmyed.art CONNECT WITH ME: Instagram: @livengproof Liveng Proof Podcast Website
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Okay so I guess @init4thelongrunblog and I might be a little predictable but you guessed it: we started a podcast together, called Gal Pals! ???? It’s is ALL about celebrating the power of female friendships and deep conversations. You can find the rest of the new GAL PAL episodes ➡️ HERE Because Georgie and I can literally talk for hours this is a deep-dive lifestyle podcast. Tune in every Thursday to hang out with us, as we candidly chat about navigating specific life moments like: .✨dealing with conflict✨getting out of our own heads✨owning your ish✨healthy communication✨ seeing the stories we tell ourselves. We basically dives into the kinds of topics you might talk about in therapy. And we’re all about keeping it candid, playful, and abundantly detailed! QOTW: What is your word of the week? Engrid’s word: Angry Georgie’s word: Hormones IN THIS EPISODE WE TALK ABOUT: Why resisting anger creates more negativity The importance of feeling your feelings Living in the grey area How not to fall into extremes How American society rewards extremes You can be extreme in all directions Learning how to embrace less is more Georgie’s relationship with social media How it relates to our struggles […]
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I’m taking a solo stand on my soap box and sharing with you from the heart (but let’s be real, that’s the only way I really know how to share anything). I’m also sharing some of my favorite things I’ve been loving this past month of May! BROUGHT TO YOU BY: CORA: use the code LIVENGPROOF for 10% off your purchase Liveng Proof Lightroom Mobile Preset 6-PackGet the preset 6-pack and take your photos to the next level! CONNECT WITH ENGRID: Follow Engrid on Instagram HERE Join the Private FB GroupHEREEmail Engrid: engrid@livengproof.com IN THIS EPISODE I DISCUSS: TV: One of my personal favorite scenes from ‘The Office’: Welcome To Hotel Hell Barry (on Amazon Prime) Season 1 & 2 PODCASTS: Almost 30: Our Queendom, The Matrix + Unconditional Love with Shamen Durek Oprah’s Super Soul: David Brooks: The Quest For A Moral Life PRODUCTS: Four Sigmatic Mushroom Hot Cacao Mix with Cordyceps, dark + ginger SKIN CARE: REN Clean Skincare Evercalm Overnight Recovery Balm for Sensitive Skin Dermalogica Redness Relief Essence CLOTHES: Kimono Adidas Classic Shelltoe Nordstrom Rack Sports Bras BOOK: The Spirituality Of The Body, Bioenergetics For Grace & Harmony By Alexander Lowen, M.D. All links are amazon […]
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I’m speaking with Kara Loewentheil, who is a Master Certified Life Coach. With a B.A. from Yale and a J.D. from Harvard Law she brings the skills from her previous career as a women’s rights lawyer to her life coaching. Additionally her approach is rooted in cognitive psychology-based techniques and feminist theory. She likes to think of herself as a fun, feminist, non-judgmental combo of life coach and feminist mentor. BROUGHT TO YOU BY: CORA: use the code LIVENGPROOF for 10% off your purchase Liveng Proof Lightroom Mobile Preset 6-PackGet the preset 6-pack and take your photos to the next level! CONNECT WITH ENGRID: Follow Engrid on Instagram HERE Join the Private FB GroupHEREEmail Engrid: engrid@livengproof.com CONNECT WITH KARA: Website: unfuckyourbrain.com Instagram: @karaloewentheil Podcast: unfuckyourbrain.com/podcasts IN THIS EPISODE WE DISCUSS: You can’t just tell yourself to NOT believe something When you believe something, it just means you’ve thought it a lot – you’ve created a mental habit Why it’s important to focus on what you want to think INSTEAD, to replace the thought patterns that aren’t serving you When trying to implement a thought shift, focus on babystep thoughts Being open to the idea that “I may not even be […]
The post LPP#107 Suffering Happens When You Resist Reality, Getting Curious About The Stories Around Your Emotions and Thoughts, & Beliefs We Have About Our Pain with Kara Loewentheil appeared first on Liveng Proof.
In this episode I’m chatting with you solo about some things that have been on my mind these past few weeks. As always take what you like and leave the rest. Hope my experiences can positively serve you. xoxo E This episode was brought to you by the Liveng Proof Lightroom Mobile Preset 6-Pack. Get the preset 6-pack and take your photos to the next level! CONNECT WITH ENGRID: Follow Engrid on Instagram HERE Join the Private FB GroupHEREEmail Engrid: engrid@livengproof.com This episode was brought to you by the Liveng Proof Lightroom Mobile Preset 6-Pack. Get the preset 6-pack and take your photos to the next level! IN THIS EPISODE WE DISCUSS: Adapting to a full schedule How this mindset has evolved since my eating disorder Leveling up – being challenged when you’re ready to grow & evolve When you grow, not everyone from our past will grow with you The anticipatory fear that comes with the potential of change The fear I had to change the landscape of my life The people that I attract into my life now are a reflection of the inner work I have done Grieving the loss of past relationships, after you’ve leveled up […]
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In this episode I’m chatting with long-time Liveng Proof Podcast listener: Allie Bales. She and her husband, are the creators of Fearless Living a lifestyle blog centered around providing support for others to pursue their health, relationships, faith, and dreams fearlessly. Allie is filled with passion about connecting and collaborating with other women who have similar passions and dreams as myself. This episode was brought to you by the Liveng Proof Lightroom Mobile Preset 6-Pack. Get the preset 6-pack and take your photos to the next level! CONNECT WITH ALLIE: Instagram: @alliebales121314 Website:jeremyandallie.com CONNECT WITH ENGRID: Follow Engrid on Instagram HERE Join the Private FB GroupHEREEmail Engrid: engrid@livengproof.com This episode was brought to you by the Liveng Proof Lightroom Mobile Preset 6-Pack. Get the preset 6-pack and take your photos to the next level! IN THIS EPISODE WE DISCUSS: How Allie discovered the Liveng Proof Podcast and ultimately what drew her in Her eating disorder recovery journey Her struggle with being tall & the impact that had on how she related to her body Her experience hitting puberty first among her group of friends Feeling like she was different than her peers because of her height How she used controlling […]
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In this episode I’m chatting with the lovely Melanie Klein. M.A., who is an empowerment coach, thought leader and influencer in the areas of body confidence, authentic empowerment, and visibility. She is also a successful writer, speaker, and professor of Sociology and Women’s Studies. Her areas of interest and specialty include media literacy education, body image, and the intersectional analysis of systems of power and privilege. She is the co-editor of Yoga and Body Image: 25 Personal Stories About Beauty, Bravery + Loving Your Body (Llewellyn, 2014) with Anna Guest-Jelley, Melanie is also a contributor in 21st Century Yoga: Culture, Politics and Practice (Horton & Harvey, 2012), is featured in Conversations with Modern Yogis (Shroff, 2014), a featured writer in Llewellyn’s Complete Book of Mindful Living (Llewellyn, 2016), co-editor of Yoga, the Body and Embodied Social Change: An Intersectional Feminist Analysis with Dr. Beth Berila and Dr. Chelsea Jackson Roberts (Rowman and Littlefield, 2016) Additionally she is the editor of the new anthology, Yoga Rising: 30 Empowering Stories from Yoga Renegades for Every Body. She co-founded the Yoga and Body Image Coalition in 2014 and is the co-founder of The Joy Revolution. She has been practicing yoga and meditation since […]
The post LPP#104 Joy As The Path, Not The Destination, & Coming Into Our Full Power For The Collective Good with Melanie Klein appeared first on Liveng Proof.
In this episode I’m chatting with Living Proof Podcast long-time listener Jill Butler. Jill is a passionate foodie, creative and lover of music, art and photography. She’s recently landed on her dream job, working as a social media + communications coordinator. She finds her daily inspiration in her ability to dream big, create and explore her curiosities into what sparks joy equally in her career and personal life. For many years she was left feeling defeated by her struggle with perfectionism, anxiety and depression. After reaching her lowest point, she decided to seek help and work toward rediscovering who she is, outside the definition of her mental health struggles. By practicing more mindful thinking, she’s been able to reframe her outlook on life, extend grace toward herself, and takes each day one at a time. CONNECT WITH JILL: Personal Instagram: @jilliri Professional Instagram: @overcollective CONNECT WITH ENGRID: Follow Engrid on Instagram HERE Join the Private FB GroupHEREEmail Engrid: engrid@livengproof.com This episode was brought to you by the Liveng Proof Lightroom Mobile Preset 6-Pack. Get the preset 6-pack and take your photos to the next level! IN THIS EPISODE WE DISCUSS: Not thinking she has enough of a story to be […]
The post LPP #103 Navigating Anxiety & Depression, Sitting With Yourself, Rewriting Old Patterns, & Finding Your Worth with Jill Butler appeared first on Liveng Proof.
Hanna helps ambitious women across the world heal deeply and create the successful, love-filled and freedom-based lives they desire. She uses Energy Clearings, Family Constellations and masterful life + business strategy, so you can transcend your current challenges and move into a new level of confidence creating your abundant future with ease. Hanna has worked with hundreds of women helping them achieve new levels of success in their love-based businesses, fall in love with the perfect mate for them, as well as grow lighter + brighter and live more abundantly than ever before. She hosts the podcast Mystics On A Mission Show and currently lives in London, United Kingdom. CONNECT WITH HANNA: Website: www.hannabier.com Instagram: @hannafreespirited Facebook: @Hanna Bier CONNECT WITH ENGRID: Follow Engrid on Instagram HERE Join the Private FB GroupHEREEmail Engrid: engrid@livengproof.com This episode was brought to you by the Liveng Proof Lightroom Mobile Preset 6-Pack. Get the preset 6-pack and take your photos to the next level! IN THIS EPISODE WE DISCUSS: Growing up in a family with a lot of trauma history (war trauma, abuse, mental illness) She shares about her struggles with anxiety disorder, depression, being suicidal, and anorexia, and sexual abuse Being denied care […]
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Today’s episode is one for the record books! I’m chatting with Alison Canavan. This lady’s multidimensional story and eloquent delivery, left me feeling mesmerized & inspired. Alison was catapulted onto the international stage at the tender age of 15 when she represented Ireland in the Supermodel of the World competition in Las Vegas. This spawned a nearly 22 year career in the fashion industry, which has taken her to the main fashion capitals of the world. More recently, Alison has devoted her time to her greatest passion: true health and wellbeing. She is now a UCLA trained Mindfulness Facilitator from The Semel Institute of neuroscience and human behavior. She is an award winning author of the wellness book “Minding Mum”. Additionally Alison is a health and wellness coach, Master NLP Practitioner (Neuro-Linguistic Programming) and International motivational speaker. She graduated with distinction in Nutrition and Health Coaching from Irish Institute of Nutrition and Health (IINH). She holds an Advanced Diploma in Diet and Nutrition therapeutics. Additionally, she has a Raw Foods Mastery level 3 where she studied at The Life Change Health Institute. She also holds a diploma in PR, Marketing and Sales management from DBS and has studied business in […]
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To celebrate episode 100 – I have a very special guest on the show with me today. I asked one of the Liveng Proof Podcast’s biggest fans: Claire Purnell to be on the show so that she could share her eating disorder recovery story and how the Liveng Proof Podcast has impacted her. Claire Purnell is an 18 year old writer, health & wellness enthusiast, blogger, and dog mom. She has been an ice dancer with her brother for 9 years and they have competed in five U.S Championships but as of February 2019, she has ended her skating career to follow her dreams of being a writer. Claire is transferring colleges next fall and plans to major in journalism. She has a health & wellness Instagram where she aims to spread positivity, mental health awareness and motivation to all. She hopes to do the same one day with her writing. FYI this is a very open and honest conversation. So friendly disclaimer: there may be topics in this episode that you personally find triggering, and that is okay! Should this happen, please do whatever it is that you need, to take care of yourself. Lastly, some number have been […]
The post LPP #100 Anorexia Recovery, Reframing Why We Exercise, & Breaking Free From ED Culture with Claire Purnell appeared first on Liveng Proof.
In this episode I’m chatting with Garrett Wood CMT, CSCS, NKT, P-DTR, who is the owner of Gnosis Therapy: Long Beach, CA’s #1 performance therapy clinic. Where they use the biopsychosocial model to turn Burnout into breakthroughs. Garrett is a coach, educator and speaker and super nerd on the bodies natural capacity for healing and performance. Check Out Gnosis Therapy’s Website HERE Follow Gnosis Therapy on Instagram @gnosistherapy Email Garrett to Book A Complimentary Session garrett@gnosistherapy.com Books Mentioned: Explain Pain Super Charged Check out more of Liveng Proof HERE Join the Liveng Proof Pod Squad HERE Email Engrid HERE: engrid@livengproof.com This episode was brought to you by S.K. Coffee. Order your small batch specialty brew coffee at skcoffeeplease.com and get 20% off at checkout with the code: LIVENGPROOF IN THIS EPISODE WE DISCUSS: Garrett’s 3+ year battle with ongoing pain Inheriting the generational story of “lack” The experience that changed the trajectory of his life and caused him to switch from drinking to marathon training The isolating chapter of his life and the excruciating hip pain that surfaced ART (active release technique) How emotional trauma is directly linked to physical pain in the body Phantom Limb Pain Rubber Hand Experiment […]
The post LPP #99 Trauma Expressing & Releasing, Emotional Trauma Manifesting As Physical Pain, Feeling Safe In Your Body & Pain As An Invitation To Change with Garrett Wood appeared first on Liveng Proof.
On this episode Engrid sits down with fellow podcaster Katherine Weltzein to discuss what initially drew her to start her personal training business, how her business fostered her recovery from an eating disorder & exercise addiction. Katherine is a blogger & podcaster, who created a platform where self-identified young women can show up as their honest, imperfect selves, and still be considered important. When Katherine interviews she asks thoughtful, non-obvious questions, and holds space for her guest to share. The tables have turned as Engrid share’s how business acts as a mirror for our mental and emotional health, practical advice on exactly how to deal with people who say things we disagree with, and the importance of allowing your business to evolve with you. To Connect with Engrid click HERE To Listen to Katherine’s podcast: Brain’s Behind The Brands click HERE For show notes for the original episode click HERE Check out more of Liveng Proof HERE Join the Liveng Proof Pod Squad HERE Email Engrid HERE: engrid@livengproof.com This episode was brought to you by S.K. Coffee. Order your small batch specialty brew coffee at skcoffeeplease.com and get 20% off at checkout with the code: LIVENGPROOF IN THIS EPISODE WE […]
The post LPP #98 Eating Disorder Recovery, Being A Solopreneur, and Evoloving With Your Business with Engrid Latina & Katherine Weltzien – of Brain’s Behind The Brands Podcast appeared first on Liveng Proof.
IN THIS EPISODE I SHARE: Why I couldn’t release the episode I had planned & the value of rolling with it Why I tried the Ivy Lee method and ultimately why I stopped The productivity vortex Behaviors/practices (like productivity and exercise) that are positively reinforced in our society, can be negative/numbing for some while beneficial for others Learning to recognize when things don’t feel good for me and knowing I can stop Letting go of the shame I used to carry in stopping a practice that wasn’t serving me I unpack the fears I’ve carried around the concept of “do your best” I share how ‘The 4 Agreements’ explains “doing your best” Overdoing and underperforming Finding the middle ground and why this theme keeps showing up for me Growing up with the message: the only way to improve at something is to be hard on yourself Changing our patterning is not instantaneous, and how this does not align with out instant-results focused culture The stages of change What allows people to preserve through the discomfort of change In my eating disorder recovery: the first obstacle of re-establishing a healthy relationship with food and I am now in process of my […]
The post LPP #97 Restoring My Relationship With Exercise & Recognizing Rules I Have Around Working Out with Engrid Latina – SOLO Episode appeared first on Liveng Proof.
In this episode I’m chatting with the Stupid Fit Couple, Karley Phillips & Aaron Denius. Karley is a Los Angeles based interior designer Karley Phillips and Aaron Denius is an author/TV writer. Both are full-time career people by day and fitness enthusiasts by night. They believe that fitness doesn’t have to be so serious to make a difference in your quality of life. Their refreshing approach to exercise stemmed from their desire to show others that fitness can be fun, goofy, and still have a great impact on your life. Sign-up and both you and a friend can join in on the 4-week coffee tasting experience with S.K. Coffee IN THIS EPISODE WE DISCUSS: How they got their book deal for “50 Totally Stupid Real-Life Reasons to Workout” with Knock Knock They share some of their stupid real-life reasons to work out Connecting with the body and moving mindfully What inspired their brand name “Stupid Fit Couple” Staying mentally grounded in LA Their desire to meet like-minded people and create community around people who are career oriented, not into partying, enjoy being active, and want to connect with others They wanted to approach fitness from a less-serious, fun, light-hearted approach […]
The post LPP #96 Changing How We Look At Exercise, Making Fitness Playful Again, & Getting Out Of The Instagram Comparison Trap with the Stupid Fit Couple Karley Phillips & Aaron Denius appeared first on Liveng Proof.
Sue Hitzmann, MS, CST, NMT is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life. Sue’s interest in neuromuscular and manual therapies began when she was in her twenties with her quest to find a resolution to her own debilitating pain. Even top doctors and physical therapists couldn’t explain what was going on in her body. In hands-on bodywork, she found solutions she was desperately seeking. Determined to share this, she changed her focus from fitness to manual therapy and became known in New York City as the person who solved seemingly impossible pain issues. IN THIS EPISODE WE DISCUSS: The power of LESS in a “no pain no gain” culture The cultural landscape of “I am not enough” The beliefs we subscribe to – that we have to WILL ourselves to change The benefits of a softer more gentle approach to our bodies Frequency […]
The post LPP #95 Light Touch Therapy, Emotions In The Body, & Debunking Fitness Culture with Sue Hitzmann appeared first on Liveng Proof.
Today I’m chatting with Dr. Grace Chang, who is a naturopathic doctor and licensed acupuncturist practicing in Seattle, Washington. Trained in both Western and Eastern medicine, she blends the two worlds to empower her patients to take charge of their health. She completed her Bachelor’s of Science degree in Exercise Biology at the University of California, Davis and received her medical degree from Bastyr University in Washington. Since then, she has completed a CNME accredited, two-year residency focused on IV therapy and primary care. Dr. Grace rallies for wellness and preventative health care, applying evidence-based medicine and natural modalities to restore balance between the body, mind, and spirit. IN THIS EPISODE WE DISCUSS: How she blends Eastern & Western Medicine How the entire body is connected examples of IBS and C-Section scars The manifestation of physical symptoms in connection with trauma (physical and/or emotional) She acknowledges that although a medical professional, she doesn’t have the answers for everything How we are in charge of our own health – she invites people to not be a victim and provides tools that empower them Her original pursuit of physical therapy what initially drew her to it & what ultimately lead her to […]
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Today is Part 2 of my conversation with Ryan DeBell, founder of Movement Fix. Join us in the wondrous and winding conversation where Ryan shares about the journey unpredictable journey of his business, why you have to almost be delusional to believe in what you want to create, and that things DO happen if you don’t stop creating. GET 15% OFF WITH THE CODE: PROOF15 FOR ANY PRODUCT AT THEMOVEMENTFIX.COM THIS EPISODE IS GREAT FOR ANYONE WHO: Has a vision but has felt discouraged at times with the journey Feels compelled to create something but has yet to understand why Is thinking about starting their own business IN THIS EPISODE WE DISCUSS: How posture directly affects our perception How our perception correlates to our experiences, behavior, and choices Looking at the body as a whole collective and connected mechanism How often we look to make things more complicated than they need to be His recent discovery that its okay to be confrontational Say what you mean without being mean – you’re not responsible for how others receive it The value of being particular to what media you choose to expose yourself to Reactive behavior vs. introspection of our emotions and the […]
The post LPP #93 Thinking Past “Should”, Fear-Setting, & Breaking Away From Norms with Ryan Debell appeared first on Liveng Proof.
In today’s episode I’m chatting with Ryan DeBell, founder of Movement Fix. With a Master’s Degree in Sport & Exercise Science and a Doctorate in chiropractic, and his own personal experience with debilitating back pain – Ryan shed so much light on a similar experience I’ve been having. Although a chiropractor, he does not identify as one because he believes labels pigeon-hole us into thinking in a limited way. Join us in the wonderous and winding conversation where Ryan shares about his recent life-changing move to Thailand, the rebirth he experienced at the age of 31, and our contemplation this idea that we never stop existing. GET 15% OFF WITH THE CODE: PROOF15 FOR ANY PRODUCT AT THEMOVEMENTFIX.COM THIS EPISODE IS GREAT FOR ANYONE WHO: Has or is currently suffering from physical pain in their body and feels frustrated and wants to learn what’s worked for others Doesn’t want to be living the same predictable life day in and day out Wants to shift the course of their life to align with unimaginable possibilities IN THIS EPISODE WE DISCUSS: The debilitating on going back pain he experienced for nearly 2 years while in chiro school Doing the right things on […]
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Today I had the pleasure of chatting with Dr. Soph Mort who is seriously just the coolest. Dr. Soph is a Clinical Psychologist, life coach and yoga teacher. And basically her aim is to make psychology more accessible to people outside of just the therapy room (um yassss!). She believes that most of us haven’t been raised in a way that empowers us to understand ourselves. This means that most of us live in a world where we feel like we can’t ever relax, where we can never just BE. And as a result our world becomes saturated with a looming sense of failure, and a fear of our own emotional experiences. She wants to help people re-learn about their own experience and affirms them in recognizing that their emotions are normal. THIS EPISODE IS GREAT FOR ANYONE WHO: Struggles with allowing themselves to actually feel their emotions Is curious to learn ways to self-soothe when you feel triggered Wants to learn how to quiet their inner critic Is tired of feeling like they aren’t enough IN THIS EPISODE WE DISCUSS: The fear many of us have in feeling/experiencing our emotions The pandemic of this feeling of failure and falling […]
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I’m coming at you solo in this end-of-the-year solo episode! I wanted to sit down with you and take this time to answer a few questions, which lead me on some very interesting tangents. Thanks for tuning in and I’m sending you a big warm virtual bear hug! Happy Holidays and I’ll see ya on the other side – in 2019 🙂 IN THIS EPISODE WE DISCUSS: X QUESTION: I feel like I’ve grown a lot this past year and I know I have a tendency to regress when I’m around people who knew me before my growth. I’m nervous about falling back into old habits. Any advice? X How the holidays are like the championship game for your mental health performance X Recognizing that we don’t need to play into our emotions and allow them to elicit a reaction X Identifying our visceral reactions to triggers and how this can help us to re-route our thoughts X How we manage the stress of our daily life can cause us to stay stuck in the sympathetic state (fight, flight, freeze), where this becomes our default. X How our perception of normal can often be skewed from reality X QUESTION: The […]
The post LPP# 90 So Done With Playing Small, Permission To Be Proud, & People-Pleasing with Engrid Latina appeared first on Liveng Proof.
Stephanie Romiszewski holds a BSc Hons degree in Psychology and an MS degree in Behavioral Sleep Medicine, her interest in this field started whilst studying Chronobiology, during which time she worked and assisted sleep research at Harvard Medical School. Stephanie has worked in NHS clinical sleep disorder centers across the UK, diagnosing and treating a wide range of sleep issues such as sleep apnea, narcolepsy, parasomnias, insomnia, movement disorders and circadian rhythm disorders. She has also set up sleep services and ran training courses for other medical professionals. Currently as well as the Sleepyhead Clinic she is running NHS sleep clinics and works closely to develop innovative sleep practices with Professor Adam Zeman. THIS EPISODE IS GREAT FOR ANYONE WHO: Struggles with sleep problems or insomnia Is curious to learn more about how our beliefs dictate our behavior Wants actionable tools that they can use to reduce sleep struggles Is tired of feeling frustrated, isolated, or invalidated IN THIS EPISODE WE DISCUSS: X Why how we talk about sleep conditions is so important X Her intention is to provide more constructive conversations around sleep, that provide actionable tools X Sleep deprivation vs. insomnia X How worrying about a your sleep/sleep […]
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In this episode I’m chatting with Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT. Jennifer is a certified yoga therapist specializing in eating disorders and body image. And author of Body Mindful Yoga: Create a Powerful and Affirming Relationship with Your Body, as well an inspirational speaker. Jennifer provides yoga therapy via online and in person at YogaLife Institute in Wayne, PA, and leads yoga therapy groups at Monte Nido Eating Disorder Center of Philadelphia. She teaches workshops, retreats, and specialized trainings for clinicians, professionals, and yoga teachers. She is a partner with the Yoga & Body Image Coalition and writes for Yoga International and Yoga Journal and other influential blogs. She has appeared on Fox29 news and WHYY’s “The Pulse,” and has been featured in the Huffington Post, Real Woman Magazine, Medill Reports Chicago, Philly.com, and ED Matters Podcast. THIS EPISODE IS GREAT FOR ANYONE WHO: Is trying to have a more peaceful & loving relationship with their body & food Has struggled, or is currently struggling with an eating disorder Wants to raise their children to feel empowered around food & their body Is looking for ways to be kinder & gentler on themselves IN THIS EPISODE WE DISCUSS: X The single […]
The post LPP #88 When Suffering Becomes Our Gift, Finding A Purpose Driven Recovery, & Aligning With What Is with Jennifer Kreatsoulas appeared first on Liveng Proof.
In this episode I’m chatting with Lestraundra Alfred. Les is the founder of Balanced Black Girl, an online community dedicated to helping women of color live their healthiest lives. In 2012 Les became a personal trainer and two years later she started her first blog The Balanced Berry; to share what wellness looks like in real life. After four years of sharing recipes and workouts on The Balanced Berry, Les is excited to focus more on amplifying women of color in the online wellness space through the Balanced Black Girl Podcast. Les is a NASM Certified Personal Trainer, TRX Certified Instructor, and Level 1 Precision Nutrition Coach. THIS EPISODE IS GREAT FOR ANYONE WHO: Is trying to find their voice & purpose Has felt marginalized or different Wants to see themselves represented Considers themselves a rebel against societies exploitation of self-doubt & insecurity IN THIS EPISODE WE DISCUSS: Les’s journey to becoming woke as a leader in the wellness space What inspired her recent shift in her brand & mission Staying small & simply existing VS. using her voice & actively representing Choosing to stay true to her values instead of following industry norms Her experience with the lack of diversity […]
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In this episode I’m sharing for the first time about my experience with Al-Anon. I have been wanting to share about this for quite some time, but wasn’t ready until now. I sat down with my good friend Kat Beck and this conversation just flowed. THIS EPISODE IS GREAT FOR ANYONE WHO: Feels like your life have been affected by someone else’s drinking Has difficulty setting boundaries Tends to focus on others before themselves Struggles to say how they are really feeling Feels like your life is unmanageable IN THIS EPISODE WE DISCUSS: How I picked a sponsor & what that process has looked like for me Discovering the healing power of a group & the power of vulnerability in this kind of setting The affirmations and support I’ve received for sharing my suffering and being vulnerable How for so long I didn’t realize: I don’t need to suffer alone Differentiating between separating myself as a form of self-care versus when I’m isolating out of fear I share how crying to me was the most vulnerable form of self-expression How we can dissociate from our emotions, but that doesn’t mean they go away Sorrow and Joy are opposite sides of […]
The post LPP #86 What I Haven’t Told You Yet, Accessing Your Higher Power, & Healing In Community with Engrid Latina & Kat Beck appeared first on Liveng Proof.
Today I am coming to you solo in this Q+A-Monologue-Deep-Dive. I’m unpacking a TON in this episode. IN THIS EPISODE: The story of how I started my business and became a personal trainer. How do you balance marriage and friendships, while still honoring time for yourself? The importance of maintaining your own identity in any relationship and how to be a supportive partner. Craving genuine friendship, yet when people reach out IRL I pull away, what’s your advice? Shifting our perspective in choosing how we pay attention and the quality of our life. Tips for feeling empowered and accepting feeling just OK (Not particularly happy or depressed)? My advice on how to persevere through recovery when you want to revert back to eating disorder habits. Can I be difficult for you to share certain details of your recovery at times? CONNECT WITH ENGRID: INSTAGRAM: @livengproof JOIN the Liveng Proof Pod Squad EMAIL: engrid@livengproof.com For more information and full show notes visit: https://livengproof.com/ MENTIONS: Jean Kilborne’s Documentary: Killing Us Softly LPP #74 Building Resiliency Against “Appearance Ideals”, Wanting To Matter, & Media Literacy with Renae Regehr The Power of Now: A Guide to Spiritual Enlightenment A New Earth: Awakening to […]
The post LPP #85 How I Started My Business, Cultivating Healthy Relationships, & Mindful ED Recovery with Engrid Latina appeared first on Liveng Proof.
Today I am speaking with both how Melanie Short and Holly Homan both of whom are licensed clinical social workers . And together they are they founded JRNY Counseling with two locations in Indiana. Melanie Short MSW, LCSW and a Love First Certified Clinical Interventionist, who has specialized in the fields of addiction and mental health, for over a decade. She is all about empowerment and love helping people figure out how to thrive. Holly Homan LCSW, LCAC has over 15 years of experience working with long-term recovery for teens and women. She thrives on providing support to people to heal after standard “treatment” has ended. She specializes in addiction, trauma, PTSD and family conflict. IN THIS EPISODE WE DISCUSS: Mental health issues such as addictions, are often portrayed in media as an extreme Varying degrees of addiction exist When did it become your solution? Rock bottom and bringing the bottom UP Melanie shares her personal experience as an Adult Child Of an Alcoholic (ACOA) You can grow up in an alcoholic home without alcohol being present Traits of growing up in an alcoholic home (the same characteristics can be present if you grew up with someone with depression or […]
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Dr. Sarah Cohen is a second generation chiropractor with a passion for unleashing optimum human potential. She’s not your average rack’em crack’em chiro, she practices NETWORK SPINAL: thorough specific, non-invasive, tonal adjustments. This enables her to unwind stored tensions in the nervous system, allowing the body to reorganize to a higher level of functioning. Dr. Cohen additionally implements breathing exercises, Somato-Respiratory Integration, or body-breath work and offers group guided meditations. Conscious Chiropractic offers healing from above-down, inside-out. IN THIS EPISODE WE DISCUSS: Presence is the inverse of force Traditional chiropractic versus Network Spinal We touch on the history of chiropractic care Nature needs no help, it just needs no interference Network spinal deals with the root cause: WHY bones go out of alignment Network spinal studies adverse mechanical cord tension The reason bones go out of alignment is actually a very smart response of the body A natural response to trauma is observed in nature (shaking, wagging, flapping, moving) versus what we have societally learned to do: hold it in We’re NOT expressing our full range of emotions and by default we are storing and/or absorbing them What happens in our body when we don’t feel safe What causes us […]
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Jill Miller C-IAYT & ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics and pain management. She is known as the Teacher’s Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm shifting self-care fitness programming into athletic and medical facility programs internationally. She has crafted original programs for 24 Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics and recovery. IN THIS EPISODE WE DISCUSS: Pain vs. Suffering Her experience of disembodiment, proprioception + Interoception Jill shares her recovery story from bulimia & anorexia The types of responses you need to hear when you share that you are struggling with an ED Her rock-bottom point & the trigger that sent her there Codependency The turning point that changed her trajectory, towards recovery The therapeutic exchange: becoming a healer, […]
The post LPP #82 Befriending Our Pain Bodies, ED Recovery, & Letting Go Of Thinking with Jill Miller appeared first on Liveng Proof.
Dr. Susie Orbach is a psychotherapist, psychoanalyst, writer and social critic. She is the co-founder of the Women’s Therapy Centre of London and the Women’s Therapy Centre Institute in New York. She was co-originator of the Dove Campaign for Real Beauty. Also can we just take a second for the fact that today’s guest was once-counselor to Princess Diana, for treatment of her eating disorder. Yes THE Princess Diana. The New York Times has said, “aside from Sigmund Freud, [Dr. Susie Orbach is] probably the most famous psychotherapist to have ever set up couch in Britain.” DR. SUSIE ORBACH’S BOOKS: Fat Is a Feminist Issue Bodies What Do Women Want?: Exploding the Myth of Dependency On Eating Hunger Strike The Impossibility of Sex Towards Emotional Literacy What’s Really Going on Here? IN THIS EPISODE WE DISCUSS: Kavanaugh VS. Dr. Christine Blasey Ford & the push against patriarchy The limitations women face in the culture and how it’s manifested into our bodies The socially acceptable roles for women (care taker, mother), breed guilt for focusing on the self (lose touch with own needs). How we become disconnected from our own appetites, desires, and wants The critical period for “body acquisition” Masculine […]
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Kathryn Beck, is a Licensed Massage Therapist, 500 hour Registered Yoga Teacher. She offers a variety of therapeutic massage, private yoga lessons, as well as energy enhancement work. Kat believes that we are born to shine, but that many of us begin to subscribe to the idea that life needs to be a struggle. Her work is to release the non-beneficial energetic debris and realign your body to it’s divine blueprint. She believes that you simply need a loving reminder of how to completely relax, release, and receive what you need to heal. THIS EPISODE IS GREAT FOR ANYONE WHO: Has experienced sexual trauma and is struggling to begin the process of healing Wants to cultivate a loving relationship with themselves Is looking for ways to cope with trauma Has struggled or is currently struggling with an eating disorder Is curious about different body therapies and healing modalities IN THIS EPISODE WE DISCUSS: Sometimes we need someone to lead us and give us permission Growing up in a strict perfection-seeking environment Living for others instead of herself Experiencing energy blocks (the body’s subconscious way of protecting itself from feeling) Never accepting ourselves, but expecting others to accept us (disconnection) Breakthroughs […]
The post LPP #80 Healing From Sexual Trauma, Feeling Powerless, & Embracing Love with Kat Beck appeared first on Liveng Proof.
Here it is folks, another Q+A episode. The timing felt right and I reached out to you, my wonderful listeners, for questions. This was such a fun way to connect with my squad and it’s so amazing to hear what you are interested in hearing more about. If your question wasn’t answered – fear not – I am always available to answer Q’s over in the Liveng Proof Pod Squad: the private facebook group for listeners of the podcast! This group is less about me and more about providing you lovely people with a place to connect with one another. I want this to be a place where you already have a ton in common with others. Cause chances are if you’re a fan of the podcast you’ll probably be into similar things. THIS EPISODE IS GREAT FOR ANYONE WHO: Is thinking about starting or is currently struggling with practicing Intuitive Eating Wants to cultivate a positive relationship with exercise Is looking to find stillness in a busy season of life Has struggled or is currently struggling with an eating disorder, and is looking for helpful mantras, quotes, books, and resources QUESTIONS ANSWERED IN THIS EPISODE: What is your current workout […]
The post LPP #79 Reframing Fitness, Finding Stillness, Fear of Intuitive Eating, & ED Recovery Mantras – Q+A [solo] Episode appeared first on Liveng Proof.
Today I’m chatting with Davida Lederle, who is the blogger/podcaster/youtuber behind The Healthy Maven. She uses her many platforms to help encourage women to live healthFULLY rather than living for their health. Given how similar our take is on health and wellness, it’s no surprise to me that I instantly clicked with Davida. Her goal in sharing her own experiences, is to inspire you to be your own health advocate. And I could NOT agree with her more when she says “There are enough voices out there trying to tell you how to live your life, I’d rather be the person who reminds you that ultimately there is no better expert on you, than you.” IN THIS EPISODE WE DISCUSS: Her experience with being so transparent out on the interwebs “vulnerability hangovers” Processing things first before sharing with her online community Sharing our stories as a way of letting them go for ourselves Carrying shame and guilt for being in the wellness space while taking medication for her depression and anxiety If it feels like a full time job to holistically micro-manage your mental health symptoms – is this really living? Davida’s mental health journey & why she began taking […]
The post LPP #78 Self-Advocacy, Sitting With Our Feelings, Medication & Mental Health With Davida Lederle From The Healthy Maven appeared first on Liveng Proof.
Today I’m talking with Colleen Kavanagh, CDP, CCC, CDCS. She is the host of The After Life Podcast which shares stories of transformation after loss and how dark days can lead to brighter futures. You can also find her over at TheLongestDance.com. Colleen is the real deal, she has gone through over a decades worth of trials while taking on the role as primary caregiver to both of her parents. She faced immense hardship as she cared for her mother with stage 4 cancer while simultaneously trying to balance the rest of her life. Only to have her father also fall ill not long after. Not only has she survived these long seasons of grief and loss, she now uses these dark periods of her life to empower both herself as well as others. Colleen now works alongside family caregivers across the country via one-on-one consulting, national speaking, podcasting, and blogging to empower them to love, prepare, and thrive. This was such an illuminating and wonderfully winding conversation with lot’s of lightbulb moments. IN THIS EPISODE WE DISCUSS: Why it’s easier to give than it is to receive It’s vulnerable to receive You have to surrender in order to receive Surrender […]
The post LPP #77 Giving Ourselves Permission, Holding Space For Stillness, & #WearTheSequinPants with Colleen Kavanaugh appeared first on Liveng Proof.
Today I’m chatting with fellow fitness trainer Jasmine Cruz. I first met her in Nantucket, while visiting my gal pal Georgie Morley (who y’all may remember from episode #73 and #53 here on the pod). I was pleasantly surprised to discover that Jasmine and I hold very similar values when it comes to our approach to training (which is RARE!). Looking back, I was so caught up in my ego when I first began training. I was desperate to prove my worth to clients. Frantic to justify, with measurable data, that I could help people lose the inches and pounds. Fitness was a way to help someone achieve satisfaction with their appearance (a fleeting and never-ending goal). And while the road was paved with good intentions, I didn’t have the capacity to train outside of this mindset. Fortunately, I’ve grown so much since that time, and my approach to training has shifted drastically. So you can imagine my delight when I met Jasmine who shares a similar story. IN THIS EPISODE WE DISCUSS: Her journey to becoming woke as a personal trainer Her approach to training now vs. in the past The turning point that caused her to shift the way she […]
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This episode holds a very special place in my heart. Today I’m chatting with one of my personal training clients: Dorothy Camak, who has become a very dear friend of mine. I’ve had the honor and privilege of witnessing her transform over the past 15 months. This transformation goes far beyond the physical changes you can see from the outside. As she shares in this conversation, she’s experienced a dramatic shift from hating who she saw in the mirror to truly loving herself. IN THIS EPISODE WE DISCUSS: How she felt called to pursue a new path after losing her father to suicide in 2014 Shifting away from chasing the means to get to an “idealized” end The all consuming nature of chasing an elusive perceived ideal How we attach our identity to the number on the scale How she realized that her weight did not directly correspond to her level of happiness. (feeling unhappy in a smaller body) Love the person that comes to the workout each day Shifting from looking in the mirror and hating herself to LOVING herself She has discovered a new relationship with movement through realizing that she doesn’t have to EARN her worth, because […]
The post LPP #75 Loving What Is, Shifting Her Idea of “Health” & Recognizing The Ego with Dorothy Camak appeared first on Liveng Proof.
Renae Regehr is a Registered Clinical Counselor and is the founder of ‘Free To Be Talks’, a non-profit organization that promotes positive body image to youth, parents, and educators through education in schools, speaking events, and media. Through her Masters of Counseling Psychology, Renae developed and tested a research-based curriculum: Free To Be. This program empowers young people to reach their full potential by developing media literacy awareness, cultivating individual strengths, building resilience to social pressures that impact body image, and nurturing a positive social environment. IN THIS EPISODE WE DISCUSS: Seeking external validation (her body & appearance) because she thought it would make her feel good about herself only lead her to feeling lonely, anxious, and preoccupied with her appearance ‘Killing Us Softly’ documentary by Jean Kilbourne and how it changed the trajectory of her life. Opened her eyes into the subconscious effect of advertising. The myths (appearance ideals) we subscribe to, because of advertising. And how men and women are represented in media. Instead of trying to eliminate all the negative effects of body image, which historically is what Body Image Programs had done, Renae took a different approach. She saw power in cultivating resiliency & strength to withstand the […]
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In this episode I’m chatting with my gal pal Georgie, host of the Chasing Joy Podcast . Together we unpack the idea of: feeling like you’re too much for others. If you’ve been told you’re: Too emotional. Being dramatic. overreacting . Too into something. You cry too easily or too often. You’re being extra. Then you’ll be able to relate to this episode. We also address the flip side of what’s really going on when YOU experience someone as “being too much”. As well as the fear that comes with not speaking our truth because we don’t know if our feelings will be reciprocated. I really hope you guys enjoy this conversation it was so much fun to record it with Georgie if you’d like to hear more episodes like this let me know. You can direct message me over on Instagram @livengproof or always email me at engrid@livengproof.com WE DISCUSS: The flipside of feeling like you’re “not enough”, which is feeling like you’re “too much” for people We ARE enough for the right people When you feel like you’re not enough around certain people, it’s just an indicator that they are not aligned with you (AKA they aren’t your people) TOO MUCH: […]
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If Q+A’s are your jam then settle in because today I’ve got another “Ask Engrid Anything” Q+A Episode! I fielded your questions from @livengproof instagram (and if you’re not already hanging out there, you’re totally missing out!). And I have to say, I was so excited about the questions I received. I am still letting you call the shots and am fully covering ALL the nitty gritty details. In today’s episode we cover a WIDE range of topics from underwear shopping, to why I don’t like psychology tests, to going UP in clothing sizes, all the way to: managing your time as an entrepreneur, and finally the number one focus that fueled my success as an entrepreneur! TUNE IN TO HEAR THE JUICY ANSWERS TO TO ALL OF THESE QUESTIONS! What are your go-to podcasts? What do you think of personality tests? Do you know your myers briggs? Or enneagram? How did you/do you manage going up in clothing sizes – mainly pants? How do you respond when someone notices weight gain (mainly without sounding snarky)? And worrying about people thinking “she’s let herself go” I’ve recently become a pure barre instructor and I feel super anxious before teaching. I’ve […]
The post LPP #72 Underwear Shopping Meltdowns, Going Up In Clothing Sizes, & Entrepreneurship Advice – Q+A Episode appeared first on Liveng Proof.
Y’all may remember Meg Dixon and Victoria Myers from last week’s episode – which was part 1 of this two part series. If you haven’t already listened their previous episode (episode #70), I highly recommend checking it out. And because we talked about such a wide variety of things, it doesn’t really matter which one you listen to first. Together Meg + Victoria host of the one of my favorites the Nourishing Women’s Podcast. As registered dietitians these two powerhouses joined forces and founded Nourishing Minds Nutrition their virtual private practice. In this episode each of girls share their personal eating disorder recovery story. The morality diet culture attaches to food: you’re not a better person because of the foods you eat, and that we don’t have to fight to feel good. And how things don’t have to be pretty all the time for you to end up somewhere beautiful. IN THIS EPISODE WE DISCUSS: Victoria’s shares her eating disorder recovery journey Binge eating is almost always a result of restriction The influence of being in school for dietetics The idea of morality around food “your a better person because you eat better foods” Orthorexia and the dangers of this way of thinking […]
The post LPP #71 You Don’t Have To Fight To Feel Good, Smaller Doesn’t Mean Superior, & ED Recovery – Part 2 with Meg Dixon + Victoria Myers appeared first on Liveng Proof.
Today I’m chatting with Meg Dixon and Victoria Myers, owners of Nourishing Minds Nutrition and hosts of the Nourishing Women’s Podcast. Both Meg & Victoria are registered dietitians who came together over their shared holistic approach to wellness and desire to help others. I love their philosophy because it aligns so much with my own beliefs. They look at the whole body and see nutrition as more than just calories. They believe in a lifestyle free from restrictions, rules, or the idea that our external appearance is a reflection of our worth. Their intention is to end the cycle of disordered eating, heal digestion, and restore hormonal harmony. At the heart of their practice is to empower their clients to nourish themselves from the inside out with real foods and self-love. IN THIS EPISODE WE DISCUSS: How empowered women, empower other women The importance of reconnecting with your inner wisdom & feminine energy Their advice to combatting messages of diet culture Owning who you are allows you to fulfill your higher purpose in this world Approaching life from a feminine perspective (without anger & frustration) → instead coming from a place of empowerment, support & community “Casting off” what we […]
The post LPP #70 Empowering The Feminine, Liberalizing Your Food & Your Life – Part 1 with Meg & Victoria appeared first on Liveng Proof.
Dr. Stephanie Kriesberg has her Doctorate in Clinical Psychology. As a clinical psychologist, she brings over twenty years’ experience to her private practice located in Concord, Massachusetts. She specializes in helping parents, children, teens, and adults with narcissistic parents lead healthier, happier lives as well as children with selective mutism. And I think it’s amazing that she offers skype coaching for adults with narcissistic parents. You can check out more of Dr. Stephanie Kriesberg at drstephaniekriesberg.com IN THIS EPISODE WE DISCUSS: The stigma around “going to therapy” + what therapy is, who it’s for, and the life-changing benefits of it. The education you gain from going to therapy Well-meaning friends and loved one may encourage us with all kinds of advice. While a therapist can offer a safe space to feel heard, and lead you down the path to figure it out for yourself Characteristics of a healthy personality Personality development is like the growth of a tree. Personality disorders have stunted tree growth. Two types of narcissists: Overt → Grandiose (aka Miranda Presley from the Devil Wears Prada) Covert → people who use their power in a less obvious way Expects everyone to cater to their needs Main characteristics […]
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Today I’m chatting with Dr. Mary Catherine Riner, a licensed psychologist, with over 10 years of clinical experience. She earned her master’s in Educational Specialist and her Doctorate in Counseling Psychology and School Psychology. Additionally she has taught at Florida State University and Mercer University. And most recently, she launched her own private practice: Riner Counseling here in Greenville, SC. In this episode Mary Catherine shares her personal recovery journey from an eating disorder and compulsive exercise addiction. Recognizing when you are no longer in control. Healthy coping mechanism, she uses now, when she feels triggered. Her advice on having peace with taking rest days. The power that comes with realizing that you can have a thought and not follow through with it (anyone noticing a theme?). And ultimately how she went on to specialize as a psychologist who works with individuals struggling with food & their bodies. This is a very open and honest conversation. So friendly disclaimer: there may be topics we discuss that you personally find triggering, and that is okay! Should this happen, please do whatever it is that you need, to take care of yourself. And you always have the option of skipping this episode […]
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Elizabeth Scott LCSW: Director of Training, Co-Founder of The Body Positive, has practiced psychotherapy for twenty-seven years, specializing in eating disorders treatment. She refined the core Competencies of the Be Body Positive Model – which we cover in detail in this episode. IN THIS EPISODE WE DISCUSS: Accepting ourselves can be such a hurdle because it also means accepting that others can see the real us. Thinking about our beauty, through the lense of an artist If you can accept your ancestors, you can accept your inherent beauty Reframing our imperfections The challenge of receiving, because it makes us vulnerable. The power of being vulnerable & acknowledging of your needs to others Worrying about feeling like you’re too much. The world is a little overwhelmed by big women. Women with big personalities, feelings, and idea. Women who crave connection, who are powerful, vocal, and have passionate desire. Feminine qualities that do not conform to a very male-dominated culture The power of embracing our feminine qualities Eating disorders are in fact weakening a women’s ability to combat societal aggression, judgement, and criticism. How to be safe in the world as a vulnerable, alive, soft human Radically accepting your ancestors as they […]
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We’ve dug into ‘WHAT’ is going on around us: things like: thoughts we have, feeling disconnected from ourselves, noticing the rules we’ve adopted. So today I want to dig even deeper, and start to unpack the ‘WHY’ – – so today’s episode is a bit different. We’re talking about Trauma. Trauma is derived from the Greek word for “wound,”. And unfortunately almost all of us have experienced some kind of wounding event: Something that hurt your feelings, made you feel minimized, or unsafe. And as you’d probably guess without learning healthy coping skills as children, we often carry these wounds with us into adulthood. They show up as things like anxiety, depression, addictions, perfectionism, eating disorders, OCD, alcoholism etc. All of course in varying degrees – think of it like a spectrum. From my experience there is always a ROOT [a deeper reason] why we do the things we do. Weather we know it or not – – underneath the beliefs & behaviors: we’re all just trying to feel a sense of belonging✨✨, acceptance, enoughness, okayness, safety, and security. We know this. We all have an innate desire to be seen, heard, valued, appreciated, and liked by others. I mean, it’s kinda […]
The post LPP #66 Surviving A Sociopath, The Power of Storytelling, And Finding Clarity with Stacy Brookman appeared first on Liveng Proof.
I am thrilled to have Sarah Polite on the show today! Sarah is a food & lifestyle blogger, as well as a fabulous storyteller. For 14 years she lived in NYC and worked in television including: MTV, VH1, Martha Stewart, Dr. Oz. And in today’s episode she shares about the serendipitous journey that lead to her to buying a one-way ticket to Greenville SC, to start the next exciting chapter of her life. Without a job, or a place to live, she instinctively followed her intuition: took the leap and trusted that the universe would guide her. She shares about the life changing experience she had during the 3 months she stayed at Hilton Head Health. Side note: I watched her IG stories everyday, while she was at HHH, where she shared a recap of her day. They were seriously some of the most open & thoughtful reflections I’ve come across. She shared the fears she’d faced and the things she’d learned from them. In my mind Sarah is such an amazing advocate of: not judging the outcome of a situation or trying to run away from it, but instead feeling the emotions that come up & checking back in […]
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Here it is folks, my first official Q+A episode. The timing just felt right. So I reached out to you, my wonderful listeners, for questions in this weeks Q+A episode. This was such a fun way to connect with you guys and it’s so amazing to hear what you are interested in hearing more about. To keep it more conversational [and because I thought it would be fun] I decided to recruit someone very close to me, to join in on this episode. You guys get to meet the lovely Mr. Liveng Proof – aka my amazing husband Michael. I really appreciated his energy in this episode because you guys asked some pretty serious questions, and he was the perfect sounding board for me to answer these questions. He also added some solid anecdotes. If your question wasn’t answered – fear not – I am always available to answer Q’s over in the Liveng Proof Pod Squad: the private facebook group for listeners of the podcast! This group is less about me and more about providing you lovely people with a place to connect with one another. I want this to be a place where you already have a ton […]
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This week I’m chatting with Mary Jelkovsky the creator of Mary’s Cup of Tea – which she started after recovering from an eating disorder. Her intention is to inspire women to find their own inner peace and unconditional self-love. We talk about her experience with healing her body, mind, and spirit. We also discuss the idea of getting curious & unpacking the stories you’ve adopted from your caretakers, how our bodies shift and change during different seasons of our lives, how to disrupt the perpetual thought patterns that keep us stuck, shifting how we cope when we are faced with uncomfortable feelings/ emotions, how the language we use impacts our ability to recover, and emotional eating. THIS EPISODE IS GREAT FOR ANYONE: Who has struggled or is currently struggling with an eating disorder Is stuck in the binge/restrict cycle Has dealt with exercise addiction Is curious to learn about tools that can disrupt old thought patterns Is curious about intuitive eating Is scared to try intuitive eating Wants to let go of counting calories & obsessing over the scale IN THIS EPISODE WE DISCUSS: Mary’s background as a former bikini competitor & ballet dancer Her story with bulimia […]
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This week I’m chatting with anti-diet Registered Dietitian, Cara Harbstreet. Cara is the founder of Street Smart Nutrition. And although I have spoken to a number of non-diet RD’s in this second season of the podcast, I’m always surprised at how each of the conversations take such a different path. We talk about Cara’s experience with disordered eating and how she found her way to freedom. We also focus on: the prevalence of disordered eating in female athletes, the misleading marketing tactics – used by the diet industry – that mask diets/weight-loss, and how we can find an identity in dieting praying on our need to belong & be accepted. IN THIS EPISODE WE DISCUSS: Cara’s intuitive eating journey The difference between ‘disordered eating’ and an ‘eating disorder’ How elimination diets (like vegetarian or vegan) can mask disordered eating tendencies Her “cheeseburger phase” experiment The guilt she experienced upon starting her intuitive eating journey How being alone can exacerbate emotions when you are feeling triggered The importance of eating food that YOU personally find satiating Health = the controllable behaviors that we can actually influence The importance of our overall lifestyle & the behaviors we embody to our health Eating […]
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Julia Datt is Australian born and brought up, and of Indian origin. She found great success as a beauty editor. Craving something more challenging she turned to high-fashion modeling. She went on to work in Mumbai India and was featured s on India’s version of Next Top Model. Julia really challenged the cultural standards of what is to be a model. Traditionally models are expected to be submissive and basically void of personality. Julia was repeatedly told that she “talks to much, thinks too much, and needed to lose weight”. With a great passion for justice and fairness she fought to have influence in a corrupt industry. She asked questions like: “why do I have to be beautiful? Why do I have to walk around like a barbie doll to be liked or accepted?” IN THIS EPISODE WE DISCUSS: Growing up she never dieted or exercised, however when she began modeling in her early 20’s she adopted a daily 2-hour intense cardio session and restrictive dieting practices. Her new strict lifestyle regime caused her to experience constant pain & bloating in her stomach (very common side effect of anorexia/over-exercise) She shares various Ayurvedic techniques she discovered to help treat bloating […]
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In today’s episode I’m chatting with Lauren McAulay intuitive eating health coach, co-founder of The Body Love Society & co-host of the How To Love Your Body podcast! Lauren struggled with an eating disorder for 10 years which morphed into orthorexia, meaning she was obsessed with eating the perfect food. She shares that, “No matter what I ate I always had to find the “healthiest” version. I roamed Whole Foods stores for hours obsessing over nutrition facts and superfoods (insert eye roll emoji). I was an exercise addict and gave all of my energy to what my body looked like.” Now she wakes up and has swapped her 2 hours of obligatory time in the gym for time spent walking with her two adorable pups. She now has the time & freedom to have a build her career, spend time with her husband, and have a social life. IN THIS EPISODE WE DISCUSS: WE DISCUSS: The Body Love Society group coaching program for women: Ditch The Diet, Body Love, Food Freedom, Intuitive Eating, Shifting your story about who you are and your worth The moment Lauren had that made her think she was unworthy → she decided she needed to change […]
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In today’s episode I’m chatting with my good friend Seth Oberst, DPT, CSCS. I’m such a fan of his approach to physical therapy because ultimately he helps people cultivate a deeper awareness of themselves. He educates people on how to regulate their own body so that they may take back control. He strives to help people feel connected to themselves in the present moment. And in case you didn’t know, Seth is actually a returning guest from season 1 here on the podcast! You can check out the first episode we did here: LPP #3 Connecting With The Present Moment with Seth Oberst Ever catch yourself clenching your teeth? Unfortunately this is one of my default responses to stress. And I’d like to take a minute to dive a little deeper into this word “stress” because I feel like it gets thrown around a lot. Stress is such an ominous term, and it doesn’t really help us get a handle on identifying the root cause. So I think a more useful approach is: to get curious and more specific about what it is we are feeling. To go back to my teeth clenching. I can pinpoint the moment when I became […]
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This episode is with Anna Sweeney, MS, RD, LDN, CEDRD-S. Anna is a Certified Eating Disorder Registered Dietitian, Certified Sports Nutritionist, Certified Intuitive Eating Specialist and founder of Whole Life Nutrition. You can find her on Instagram @dieticiananna IN THIS EPISODE WE DISCUSS: x How ED awareness week can be triggering for some people who are still struggling x The physical depiction of what recovery looks like is limiting. Anna has a strong desire to change the representation of what recovery looks like x Her diagnosis with MS and the story of her sister’s ED x her experience of being seen as “other”, feeling invisible to others because of her wheelchair (she can relate to others who may feel excluded by societal norms) x When we actively avoid seeing the things that make us uncomfortable, so as not to stare, we are in fact not acknowledging someone. Which is the equivalent of erasing this person from your field of vision – and they can see you doing that x Choosing the path of least resistance which is 1000% acceptance x The false illusion of control, that we are in control of the disorder, when in fact the disorder is controlling us x Tell […]
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This episode is with non-diet registered dietitian Simi Botic. author of Letting Go of Leo the story of how she broke up with perfection. Simi envisions a world where every woman is empowered to feel confident in her natural body, knows that she is enough, trusts her intuition, & can live her truth. Once a corporate health care attorney, Simi ultimately decided to become a full time health coach. She specializes in helping women ditch diets for good, make peace with food, and experience confidence in their body. Her Finally Free program empowers women with a renewed sense of freedom for good. IN THIS EPISODE WE DISCUSS: x Why she’s grateful for her years of dieting x Fixed Mindset VS. Growth Mindset (Danish Parenting) x Growth Mindset: when met with a challenge, see it as an opportunity to learn & grow, excited to learn new things x How she has reframed her struggles with dieting as an opportunity to learn x The limiting belief of Perfectionism & how she identified as high-performing / high achieving → used this to cover up the deep down feelings that she wasn’t enough x How she went from being a corporate health care attorney to a full time health coach […]
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This episode is with non-diet registered dietitian Rachael Hartley from the popular food and wellness blog The Joy of Eating by Rachael Hartley Nutrition. Rachael specializes in intuitive eating, disordered eating, and digestive disorders. In 2014, she launched her own private practice, located in Columbia SC. She focuses on true holistic wellness – a mind-body approach to living that incorporates nutrition, self care, and body acceptance. Through compassion and acceptance, she wants to help others redefine health and discover their own path to wellness. IN THIS EPISODE WE DISCUSS: x With the rise of wellness culture comes an ever-growing murkiness between marketing that supports a diet in disguise vs. supporting health. Thus making it very confusing to consumers to know what they are “buying into” x Changing the conversation of our culture & get away from judging people based on their health, weight, and arbitrary beauty standards x “I’m doing this to be healthy” and how this can be used to mask the underlying drive to lose weight x The numbers that actually COUNT in my life cannot be measured on a scale x The mental energy and time that goes into manipulating the number on the scale. x We talk […]
The post LPP #56 Finding Joy in Contentment, Attaching Our Worth to Our Weight, and Body Resiliency with Rachael Hartley appeared first on Liveng Proof.
In this episode I am chatting with Chelsea Dinen, a writer, youtuber, blogger, and coach. And she’s an avid traveler + ((mover)). In five years, she has made five cross country moves around the U.S., moving solely for the life experience as she listened to the call of my heart. Her mission is to support, guide, and empower people to develop the mindset for alignment, fulfillment, and success through intentional living, lifestyle design, and travel. Through her own self discovery journey she found immense freedom to start her own business, dive into the world through solo travel, and find purpose in every step. Her blog & youtube channel infuse the practices of journaling, travel, and the art of hygge, to help us all create conscious, positive change in our lives! IN THIS EPISODE WE DISCUSS: x What inspired Chelsea to start her YouTube channel x The experience of suddenly losing her Mom in 2012, and her grieving process x What it’s like to share your dreams with someone and not receive the reaction you were hoping for x How her Mom’s passing gave her permission to explore what she wanted to be x Letting go of the fear-mindset/negative self-talk around […]
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This conversation was such a joy! And I could not WAIT to share this episode the second we finished recording it. Aside from a few email exchanges, I’d never spoken to Jessi prior to this chat…but you know you’ve really hit it off with someone when you toss your head back in full on belly laughter during the interview! Jessi Haggerty is a non-diet Registered Dietitian, Certified Intuitive Eating Counselor, and Certified Personal Trainer with a private practice in Somerville, MA. She received her Bachelors of Science in Nutrition and Dietetics from Boston University and completed her Dietetic Internship at Oregon Health and Science University. Jessi has been featured on Career Contessa, vv attire, Refinery29, Men’s Fitness, Self Magazine, Women’s Health, and Fitness Magazine, and has been named an “RD to Watch in 2017” by Today’s Dietitian Magazine. IN THIS EPISODE WE DISCUSS: x The pressure to live up to the ideal of being a “perfect” trainer & dietitian, playing the role of what she felt like she should be to live up to expectations and set the example x Her opinion on the diet industry selling weight loss as self-care x Being able to accept the things that are […]
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This was an episode guest dream-come-true! I can’t even tell you how excited I was to sit down with the lovely Georgie Morley host of The Chasing Joy Podcast and the girl behind In It 4 The Long Run Blog. Her podcast has made such a positive impact on my life and was part of the inspiration for this second season of the podcast! IN THIS EPISODE WE DISCUSS: Why doing LESS goes against society’s usual narrative, and why it can also be more challenging to do less Shifting our mindset away from measuring our value by how productive we are The experience she had that showed her she could do less and still have an enriching growth filled experience You don’t need to fill up your schedule in order to actually BE productive Georgie shares her recovery story from anorexia and orthorexia We talk about pseudo (eating disorder) recovery How our emotional health and stress management is more important than specifically what you’re eating She underscores that there is no specific “look” required to suffer from and disordered eating The reason we binge is only a result of restriction. Restriction can be not eating certain food(s) or mentally not […]
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Alissa Rumsey MS, RD, CDN, CSCS is a nationally recognized and award-winning registered dietitian nutritionist, certified strength and conditioning specialist and the founder of Alissa Rumsey Nutrition and Wellness. Alissa believes that long-term health and well-being comes from ditching diets, meal plans and food rules and learning to cultivate a healthy relationship with food and your body. She helps people who are frustrated with dieting rediscover the joy of eating and develop long-term, sustainable lifestyle habits. As a freelance writer, speaker and spokesperson, she consults with like-minded companies and her expertise has appeared in hundreds of national media outlets including NBC Nightly News, ABC News, Prevention, Health, SELF and Women’s Health. IN THIS EPISODE WE DISCUSS: The recent Weight Watchers campaign to offer their program free to teenagers Alissa shares about her own personal experience with Weight Watchers as a teen She shares how having access to the program from age 16, lead to disordered eating and negative relationship with her body How the point system Weight Watchers uses, reinforces why the program truly IS a diet: the focus is based on an external factor (the points of food) vs. an internal factor (your bodies signals) When we are healing our relationship […]
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Paige Smathers is a Registered Dietitian Nutritionist, based out of Salt Lake City, Utah. She’s also the host of the Nutrition Matters Podcast (highly recommend). And she works with clients to find ways to make peace with food and body in a weight-neutral, non-dieting way. Her mission is to provide a safe space and to support each client to find positive solutions to the questions and struggles they’re experiencing with food and/or body image. IN THIS EPISODE WE DISCUSS: How dieting cultivates a negative relationship with food and our bodies & how this behavior mimics that of being in an abusive relationship Mindless eating: or eating when we aren’t necessarily hungry or to satisfy a craving Disconnecting from ourselves through food, using food as a way to numb Identifying hunger & fullness as cues from our body + degrees of hunger and fullness Fear of hunger and Fear of fullness For someone in a larger body there can be an additional layer of shame or guilt about honoring their hunger Every single person – no matter what your body looks like – deserves the right to leave a meal feeling satisfied and energized. Why both Paige and I do the work […]
The post LPP #51 Honoring Hunger, Body Shaming, & Feeling Safe In Your Body with Paige Smathers appeared first on Liveng Proof.
Haley Goodrich is a non-diet registered dietitian and nutrition therapist. And founder of INSPIRD Nutrition and co-founder of @INSPIRDtoSEEK whose mission is to help people feel liberated in their eating choices and find body acceptance. Haley specializes in Intuitive Eating, body image, and eating disorder recovery from a Health At Every Size perspective. CONNECT WITH HALEY: inspirdnutrition.com IG: @hgoodrichrd FB: @hgoodrichrd WellSeek.com IG: @INSPIRDtoSEEK IN THIS EPISODE WE DISCUSS: The challenges associated with dealing with leaving the safety of your “non-diet bubble”. AKA when you’re on a body positive journey how to deal with the diet-culture which values and promotes a negative relationship with your body How prevalent diet culture is and how difficult it can Letting go of feeling like you need to justify your body positive journey to other people around you who are still immersed in diet culture Why she became a non-diet dietitian The contradictory message she felt she was sending: encouraging clients in a larger body to practice behaviors she was discouraging in clients in smaller bodies (weighing your food, tracking, etc) and how this didn’t feel right to her How removing the scale from her office removed FEAR of stigma and shame from her clients and […]
The post LPP #50 Letting go of Food Rules, Navigating Diet-Culture, & Restoring Intuitive Eating with Haley Goodrich appeared first on Liveng Proof.
Today I’m speaking with Darelle Dove and I think it’s safe to say this guy wears a number of hats. He’s a lyricist. He writes spoken word, poetry, rap, melodies and more. He’s also a teacher. And when he’s not doing any of these things he’s acting. IN THIS EPISODE WE DISCUSS: How spoken word & song writing can be used as a medium to express your story, your testimony, so that people can hear your struggle and identify The universal struggle for acceptance His struggle with contemplating suicide The challenge to actually embrace vulnerability in fear that we won’t be accepted if they only knew the truth You can break emotional chains of trauma through sharing your testimony The evolution of “I’m not enough” to building yourself up, growing your confidence, and subsequently struggling with “who do you think you are” The fear of going back to where you’ve been “If you live for their acceptance you die from their rejection” Living from a place where you place value in temporary things (people liking you vs. coming from a place of Placing value in how other people feel about you and it determining how you feel about yourself The […]
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Hey Pod Squad! In today’s minisode I’m sharing ALL about my most recent experience of overcoming fear! This past weekend I lead a workout at Lululemon here in Greenville. And in full disclosure there were SO many times I wanted to reschedule the event, or not even do it altogether????????♀️???? Literally wanted to curl up in a ball and hide…all out of FEAR.???? Fear of not doing a good job. That people would leave disappointed. Fear of not looking the part….But none of that happened! It actually turned out AMAZING✨ And I’m proud to say that I faced these fears (thanks to lots of encouragement from my husband Michael , some confidence-boosting mantras, and power poses). I stood in front of the room. All eyes on me. I had them set an intention and then I lead them through a workout. And as i did my focus shifted. And I realized how much courage it took for every person who decided to be there. To show up.???? Slowly all those fears started to melt away as I began moving. I found my voice. I began connecting with the the room, with the people. I know it may sound clique but I was […]
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Fran Jolson is a Licensed Acupuncturist and co-owner of Upstate Spine and Sport. I could seriously talk to her for hours and not even realize it. She has such a calm disposition, she’s easy to talk to, and as you will soon hear she’s very knowledgeable (and passionate) about her craft. In 2016, Fran graduated as valedictorian with a Masters of Science in acupuncture (M.S.Ac.). She has also completed board examinations and holds certification from the National Certification Commission for Acupuncture and Oriental Medicine. Fran has a passion for women’s health and has accrued many continuing education hours in the field of fertility. Along with pain management and fertility, her practice also includes treatments for stress, digestive disorders, men’s health, psycho-emotional disorders, addictions, weight loss, diabetes, and more. Fran uses traditional acupuncture, cupping, acupressure and moxibustion. Along with East Asian Medicine therapies, she also incorporates a variety of Western techniques into her patient care. She has studied nutrition extensively and is certified as a coach through Precision Nutrition. IN THIS EPISODE WE DISCUSS: Starting a private practice with her husband months after graduating The balancing roles they each play in both their marriage and their business Being a first time expecting Mom […]
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Kelly VanLeeuwen mayamovementarts.com IG: @maya_movement_arts FB: @mayamovementarts If you have been listening to this show from the beginning (again HUGE thank you!) and you may remember my guest Kelly VanLeeuwen from episode #4. In today’s episode I sit down with Kelly again. This time over a year later. It was so amazing to have this follow up with Kelly because SO much has changed in her business. Kelly is the owner of Maya Movement Arts (IG @maya_movement_arts), a seasoned aerialist performer, certified AcroYoga teacher, masseuse (both Thai and traditional table massage). In this episode we discuss the art of teaching confidence, leadership, cultivating a positive & safe work culture, learning to let people fail, loyalty, Insecurity, competition, and building yourself out of your business. IN THIS EPISODE WE DISCUSS: As an entrepreneur the importance of knowing your why As a business owner your team, the people you employ, need to feel safe Safety promotes loyalty Her first priority is to her team Switching her business model from contract to employee How transparent am i willing to be with my team? She doesn’t always expect them (her team) to agree with her Learning to give people space to fail, ultimately so they can have […]
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Cheryl B. Wells MS, LPC, CEDS email: cherylbwells@outlook.com |864-404-1200 | FB: @behtherapy Happy 2018 my pod-squad! Hope your 2018 is off to a wonderful start! I just wanted to say that my wish for all of you as we embark on 2018 is to just continue becoming the best expert on YOU, to continue getting to know yourself, listening to where your heart calls you, and remain open to receive all the world has to offer you. I just want you to know that I’m not here to tell you how you need to change, just to send a little encouragement. And remind you that you don’t HAVE to change just because it’s a new year. And at the same time, you’re allowed to change however (and whenever) you’d like. I have to say that this is a very special episode. I know I’ve said this before but I’ve never actually hosted someone specifically because of their expertise. Today I’m talking with my good friend Cheryl Wells. Cheryl B. Wells, MS, LPC, CEDS is a licensed professional counselor and Certified Eating Disorder therapist. I thought having an expert on the show would help start a healthy dialogue around such an uncomfortable and often avoided topic. […]
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In this minisode I’m sharing an excerpt from my conversation with Julie Accetta, my guest from episode 45...where Julie turned the tables and started asking ME questions. I have to say thank you again to Julie because I’ve been wanting to do a Q+A style episode for a while, after receiving requests from y’all to do so, but wasn’t sure how I wanted to to go about it. Hopefully this episode answers your questions and helps you get to know me a little bit better! And I’m so excited to share with you that since releasing the last episode, the Liveng Proof Podcast is officially available on SPOTIFY (as well as itunes of course)! Be sure to tap on that follow button so you don’t miss a thing! Also I’d love to hear what you think of this episode! Do you want to hear more episodes like this? What’s your favorite episode? What do you want to hear more of? Feel free to leave a comment below, direct Message me on Instagram @liveng_proof, or email me at engrid@livengproof.com RESOURCES I LOVE: Brene Brown Marisa Peer Gary Vaynerchuk Tim Ferriss Eckhart Tolle Tara Brach’s podcast Rifle Paper Co. 2018 Planner THIS […]
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Julie Accetta Meyer Center for Special Children Get Involved with the Meyer Center | FB: Meyer Center Meals On Wheels GVL | FB: Meals On Wheels GVL Today on the LPP, I am sharing another delightful conversation with my good friend Julie Accetta. Julie is the Senior Director of Community and Public Relations at Meyer Center for Special Children. IN THIS EPISODE YOU’LL FIND OUT ABOUT: ✔️ Julie’s personal struggle with taking time for herself ✔️ The influence of self-focused behavior, it stubbornly drives her to swing in the opposite direction ✔️ Her “Say-Yes” outlook to opportunity ✔️ The challenge she faces at leaving work, at work ✔️ How knowing someone’s true intentions (even if they are good: aka giving/donating for the recognition or simply to feel better about yourself) can affect how you perceive that person). ✔️ Her nature of non-judgement, making no assumptions ✔️ Heart-touching stories from her experience with special needs children at the Meyer’s Center and how seeing these children affects her perspective/outlook on life ✔️ The stigma that comes with being a women and potentially not wanting to have children WANT TO KNOW MORE ABOUT MY STORY?! Julie was the first guest I’ve had that turned the tables around on me. I […]
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Sunny Mullarkey Sunnymullarkey.com | sunny@sunnymullarkey.com | IG: @sunnymullarkeystudio | FB: @sunnymullarkey 547 Perry Avenue, in the Village of West Greenville, South Carolina Today on the LPP, I am sharing another insightful conversation with friend and founder of Sunny Mullarkey Studios. Sunny is quite the accomplished painter and print-maker. You can follow her daily craftings on Instagram at @sunnymullarkeystudio Originally from Beaufort, SC she now resides in the lovely city of Greenville, South Carolina. And of course for all of my local listeners you can visit her showroom & studio in the Village of West Greenville. IN THIS EPISODE YOU’LL FIND OUT ABOUT ✔️ Art scars: the influence our teachers have over our creativity as a child ✔️ The initial uncertainty she encountered in owning her vocation as “an artist” ✔️ The valuable lessons she learned while working in the service and retail industry This episode is perfect for anyone looking for permission to live more creatively. To challenge that inner authority and allow yourself to grow, create, or become whatever you want. This episode is for anyone who no longer wants to be “invited” to be seen as talented or exceptional, but instead advocates their own worthiness to this place. […]
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✔️Acupuncture ✔️Diaphragmatic Breathing Curious about the science behind this? Check out this post from my friend and Doctor of Physical Therapy Seth Oberst! ✔️Counseling & Therapy This has drastically changed my life! I’ve found that word of mouth recs are best so ask around to your friends and family and see if anyone can point you in the right direction. I know this can feel scary but I promise if you are ready to receive this, your life will forever be changed for the better. I also plan on doing a more in depth post on this soon. ✔️Journaling Not sure where to start with this? I plan to write an upcoming post which will provide helpful guidelines for those of you who feel overwhelmed by this practice, so sit tight! ✔️Yoga If your looking for guidance with your at-home practice, I highly recommend Tara Stiles free vids on YouTube ✔️Meditation • Highly recommend Tara Brach’s podcast on itunes, where every other episode is a guided meditation! • Also check out the Headspace App for additional guided meditations. Rifle Paper Co. 2018 Planner THIS EPISODE WAS BROUGHT TO YOU BY: MCKEELY CREATIVE
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Josh Pittman pittfittraining.com | FB: @PittFittnessTraining Today I’m talking with Josh Pittman. Josh is the owner of Pitt Fit Training. With his passion to find a way to serve others and cultivate freedom for his life – it’s no surprise that Josh is reaping the benefits of passive income and a flexible schedule. IN THIS EPISODE WE DISCUSS: The loss younger brother when he was just 6 years old Left home at 15 years old What he learned from his time serving in the Navy How he coped with a life threatening diagnosis His advice on finding a mentor & serving others The four pillars that make a good leader Staying true to who you are and your values Fear of starting over: post failure (plans can change, but visions shouldn’t) The benefit of not knowing what you want to do Surrounded by entrepreneurial influences form an early age – Josh is the epitome, in my humble opinion, of a what it means to be a hustler. Now I know this word gets thrown around a lot these days, and there’s some mixed opinions on what it means …but whatever your opinion is about what it means to […]
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Hi Pod Squad! Today’s episode is a short and sweet MINI-sode. If you’ve ever felt overwhelmed by growing busier then this is the episode for you! I’m talking about planning overwhelm and identifying things that trigger you…and then getting curious about it! I think it’s important to be aware of why we feel a certain way because it acts as a clue to get to the root of what’s really going on 🙂 Rifle Paper Co. 2018 Planner THIS EPISODE WAS BROUGHT TO YOU BY: MCKEELY CREATIVE
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C H E L S E A P H I L L I P S designissweet.com | IG: @cakepapier | FB: @designissweet Today I’m talking with my good friend Chelsea Phillips. Chelsea is the owner of Cake Papier a business she started that offers both custom letterpress and hand lettering designs. You can find her beautifully hand-crafted designs on IG @cakepapier and at her website: designissweet.com Chelsea graduated from Savannah College of Art and Design with a BFA in Graphic Design. She can usually be found taking care of her 2 year old son Gray and running her business! And life’s about to get a little more sweet, as she just announced that she is expecting another baby Phillips due April of 2018. I first met Chelsea at the gym back in 2012. And we quickly became friends, unfortunately a few months later she and her husband Colby had decided to move to Savannah, GA. I didn’t know it when our friendship started – but Chelsea and I had both battled an eating disorder. It wasn’t until I launched Episode 31, with Jeni Cain, that I read a Chelsea’s review for the show over on iTunes. I reached […]
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Lauren Taylor Listen & Subscribe on iTunes| laurentaylorlaw.com | FB: @laurentaylorlaw Today I am speaking with my good friend Lauren Taylor who is not only a former Miss SC Teen USA and but also an attorney. With both jaw-dropping beauty and brains it’s no surprise that this girl successfully launched her own independent law firm shortly after passing the bar exam. She is the proud owner of Lauren Taylor Law, located here in Greenville SC. And less than 10 mins into this conversation I knew this girl was brave. As we both shared our own personal experiences with parental estrangement. I have to say thank you to Lauren not only for having the courage to broach this topic and share about the toxic relationship she has with her own Mom, but additionally for giving me the space and fortitude to share more about my experience regarding my parental estrangement decision. We go on to discuss the book she’s currently working on: ‘Object No More Let Me Speak’ which is collection of personal narratives of the struggles women face and their experiences with harassment. As usual just a friendly disclaimer that these are adults having adult conversations. […]
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Hey Podsquad! Today’s episode is a little different. In this short episode I’m sharing my thoughts on how we can recreate past traumas in our present life, situations that may keep us stuck & don’t serve us. Just some food for thought as you head into the weekend 🙂 Also I just have to say that it’s been an absolute honor to connect with those of you who’ve had the courage to reach out to me! It’s amazing to hear from you guys! From your direct messages, reviews, emails, and I’ve had the pleasure of even meeting some of my listeners in person! You are some pretty amazing people. I wish I had an endearing name for you all! How’s the pod squad? I think it has a nice ring to it. Let me know over on Instagram @liveng_proof Also please feel reach out to me! I would love to hear from you! Email me at engrid@livengproof.com LIVENGPROOF.COM facebook | instagram | twitter LISTEN ON iTUNES ???????????? EPISODE SHOW NOTES LP NUTRITION PLAN Your support enables me to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at https://livengproof.com/support/ Love […]
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Selena Moshell selenamoshellphoto.com | selenamoshell.com Today I am speaking with Selena Moshell, who spent over 8.5 years traveling as a performer for The Lion King. Additionally she’s performed as an aerialist and dancer for Walt Disney World and Royal Caribbean Cruises. She’s also the owner of Selena Moshell Photography where she provides her expertise as both a videographer and photographer. In this episode we talk about: Her positive reframing practice Having a pinball of answer to define your occupation Our shared love of the power of stories and personal engagement Intentionally NOT setting GOALS Lifelong learning and learning styles Struggling with feelings LESS than, when we allow other people to define what we should be doing First of all I wanted to say I know it’s been a while! I just got back from a 10 day trip to California. My husband Michael and I were in a different city every two days, so it’s really nice to be back reunited with our puppy Webster and settling back into the swing of things. During our trip I started The Alchemist and I felt like it was speaking to my soul. Every few pages I was underlining something I wanted […]
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Leslie Haas & Duncan Littlefield Co-founder’s of Paper Airplanes Co. ☎️ : (203) 246-6638 Personal IG: @lesliefhaas | IG: @paperairplanesco ✉️ : hello@paperairplanesco.com | FB: @PaperAirplanesCo The guests’ on my podcast have grown to understand that the only thing stopping them from roaming free & exploring is themselves. Instead of staying trapped by self-limiting behaviors they have gathered the courage to step out of their comfort zone. They have let go of the familiar and stepped outside into the unknown. So often we grow accustomed to what is familiar and then, when given the opportunity to change, we continue repeating what we know. We stay trapped by our old habits and remain dependent upon others for our survival. The guest’s I’ve had on the Liveng Proof Podcast have recognized their power. They understand how beautiful, capable, strong & independent they are. They are explorers hunting for what feeds their soul. And today’s guest is no different: Leslie Haas quit her steady corporate job to pursue her own venture: Paper Airplanes Co. whose aim is to create inspiring content, manage social platforms, and develop your brand, all through the art of connection. In this episode you will hear about how being the […]
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Bo Stegall Founder and CEO Bo Stegall | The Salon bostegall.care | IG: @bostegall | FB: @BoStegallSalon 225 E Stone Ave. Greenville SC 29609 Today I am speaking with Bo Stegall. Owner of Bo Stegall Salon here in Greenville, SC. And he spent 9 years developing Bo Stegall The Collection: his own anti-aging line of hair care products. You can shop the collection at bostegall.care and if your local to the Greenville area you can experience the luxurious salon for yourself and shop Bo Stegall | The Collection while you’re there. Additionally Bo has also starred in two reality tv shows. And was an on-camera style expert for E!, MTV, VH1, and TV Guide for several years. As if that wasn’t enough he’s also a huge animal lover and co-owner of the Noble Dog Hotel Originally from small town Dacusville, South Carolina, Bo spent his childhood between his Mother’s beauty shop and helping his Dad dig swimming pools. But his fond childhood came to a screeching halt when just five days after he graduated high school, his mother passed away from small cell lung cancer. While grieving the loss of his Mother, the trajectory of his life began to change as if she were […]
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Hannah Mckeel | owner:Mckeely Creative | owner: The Meant Studio | Instagram:@mckeelycreative | Instagram: @themeantstudio The Meant Studio: 1320 Hampton Avenue Greenville, SC, 29601| Studio Drop-in Hours: 4-6 PM M/T/Th | Email: hello@mckeely.net In today’s episode I’m speaking with my very good friend Hannah Mckeel owner of Mckeely Creative (@mckeelycreative on insta) and The Meant Studio (@themeantstudio on insta). I wanted to kick off today’s intro with a concept I’ve been thinking about lately and that is this idea that we cannot truly take in the view from the top of the mountain, unless we have climbed it ourselves. People can tell us what it looks like, show us pictures, or even footage…but until we have walked the path ourselves, we cannot fully comprehend and appreciate the perspective of that journey. Personally I am a closet autodidactic. I’m always hungry to learn. I strive to take care of myself so that I can best serve those around me. I understand that where I pour my energy is where I will grow. I’m also very aware that there will be setbacks and challenges, but that these are necessary tests: they are how I will grow. And I deeply respect the process. I […]
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Jen Moreau | co-owner: Dapper Ink | co-founder:The Indie Craft parade | Facebook:@dapperink | Instagram: @dapperink Dapper Ink 207 Wade Hampton Blvd., Greenville SC 29609 | Monday thru Friday 11am ’til 6pm | Dapper Ink: Email In this episode I’m speaking with Jen Moreau, together she and her husband Matt Moreau founded Dapper Ink (@dapperink on Facebook), which is a print and graphic design company here in Greenville SC – offering skilled printers & designers for hire. Jen is also one of the founders of The Indie Craft Parade — a festival showcasing local, handmade art which first began in 2010. Three years later she co-founded and became the community director for The Makers Collective which was created to best serve the creative community and to unify all of their initiatives under a singular organization. One of The Makers Collective main incentives includes The Makers Summit, an annual business conference for creative entrepreneurs. Additionally The Makers Collective hosts dozens of workshops, seminars, and gatherings throughout the year. Jen is beyond passionate about not only helping Dapper Ink‘s customers create incredible products but also the contentment of her team. You guys may remember from episode 34, where Bill Mitchell mentioned Jen, and how much […]
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Bill Mitchell, Owner: billiamjeans.com | Instagram:@billiamjeans In todays episode I’m speaking with Bill Mitchell. Bill is the owner of Billiam Jeans, located here in Greenville SC. And if you’re ever in the mood for a good laugh I highly recommend checking out their daily live at 5 on instagram live @billiamjeans In this episode we talk about everything from growing up with detectives as parents to setting up shop & selling his jeans in the back of a rock climbing gym. Billiam Jeans began in 2009 with a sewing machine from goodwill and youtube, and a vision. Originally, Bill began tailoring different garments one summer because nothing would fit quite right…. And eventually this lead to him creating a pair of jeans from scratch. In this episode you will hear about his grass-root beginnings, the pivotal lessons he’s learned along the way, and ultimately how Bill got to where he is now: 8 years later, with a spacious storefront location that doubles as their production space. Where they not only produce custom denim but also belts, aprons, and a custom GVL clothing line. Additionally Billiam Jeans products are sold in many boutiques around America as well as across the pond over in […]
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heidandseek.com | Instagram: @heidisee_| Etsy Shop: bohokitty.com | IG @boho_kitty Today I am speaking with one of my most exotic guests to date: Heidi See. Born and raised in Sydney Australia, Heidi has been living out her passion for running as a full time career since 2012 . She says that “competing at an international level and representing my country is what I will always be most proud of.” Okay can we just take a second here to bask in this. I still can’t believe I got to interview this girl!! I meeeeean, it’s not everyday you meet a world-class runner (training for the olympics) from the other side of the globe. Which just goes to show, how many truly amazing people we are surrounded by every day… if we just take the time to seek them out ;-). Like I said, Heidi is a world-class runner and is currently training with the goal, to compete in the 2020 Olympic Games in Tokyo. At 15 years old this girl ran a 4:30.55 in the 1500 meter, where she placed 7th at the World Youth Championship in Marrakech, Morocco. Since then, she has had quite the journey in the world of […]
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Ariel Turner with her husband TJ| Instagram @arielhturner Today I’m speaking with the lovely and verbose Ariel Turner. Ariel is a journalist and although she technically works a 9-5 I primarily felt drawn to her because of the distinctiveness of her job. Ariel is a food critic, she’s your real life Anton Ego: the restaurant critic the food from the movie Ratatouille. I personally had never met anyone who reviews restaurants for a living so I was very intrigued when I met her. Naturally I went into my conversation with Ariel thinking we would be chatting about writing, journalism, or food? But this conversation took on a life of it’s own. And one I certainly wouldn’t have expected. And I think that’s the thing. With each interview I do, I’m learning that I am a guide. I do not aim to limit potential. Ariel took me off the map in this conversation. We went on tour of her life. This gems in this episode would never have happened if I had “stuck to the plan”. I gave her the space to lead me and share with me things like struggling with postpartum depression, battling suicidal thoughts, getting out of […]
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Jeni Cain, owner of Monkee’s Of The West End monkeesofthewestend.com | instagram @jeni_cain_ | Facebook @Jeni Cain One thing I’ve realized pretty recently is that I don’t have to carry my burdens alone. I don’t have to struggle in silence. Carrying the things that weigh me down, as a party of one, holds me back from moving forward. It’s amazing to realize I have a team. People I trust. People who’s love and support lighten my load. This episode is a very special one. It’s a little different than my other episodes. My guest is still an total girl-boss and entrepreneur. Jeni Cain is the owner of Monkee’s of the West End, a high-end boutique clothing store. But instead of focusing on the journey of her business, we are diving a bit deeper. In this episode Jeni and I are both sharing our own personal eating disorder stories: where it started, the mindset, the pain, and ultimately how we each chose recovery. t is because we have walked through these dark places that we’ve acquired our own special gifts. Gifts that help us connect to other people- especially other women – a depth of understanding and empathy that we would not otherwise possess, had […]
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David Baker | Will Shurtz | Marco Suarez – Methodical Coffee| Instagram @methodicalcoffee Today I’m talking with Will Shurtz one of the co-owners of Methodical Coffee. Which opened on February 11, 2015 with pennies in the bank and a perpetual line out the door. Methodical Coffee is owned by Will Shurtz, David Baker, and Marco Suarez. Will is the roaster and coffee leader, David handles business operations, and Marco designs the brand and experience. In this episode we talk about everything from coffee cocktails, coffee roasting profiles… to the goals he has for his marriage. IN THIS EPISODE: Definitive explanation of specialty coffee What is a coffee cocktail How to ground your mind when you get hit with not “making the cut” His advice on how to find a mentors The importance of creating a company culture where everyone feels love and trusted Will’s take on community and why working with others towards a common goal is so crucial The importance of enriching other people’s lives Why it’s essential to know your ‘why’ Serving a higher purpose: whether it’s in your marriage, friendships, or career. We discuss marriage, the 5-love-languages, and examples of communication. As my podcast continues to grow I am reminded about […]
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Matt Whitley & Tyler Helikson, owners of the restaurant Happy + Hale | instagram @happyandhale | Facebook @happyandhale HALE is old english and it means “in robust good health” In this episode we discuss everything from how to perform a proper handshake to acai bowls, and mindfulness practices. In short – we cover a lot of ground in this episode. As far as the restaurant business goes, the writing was on the wall from an early age. Tyler’s parents were also restaurant owners. The proverbial apple didn’t fall too far from the tree. He grew up hearing family dinner discussions about the daily grind of running their family’s restaurant. In this episode we cover the humble beginnings that lead to where Happy + Hale is today – recently opening their third location here in Greenville SC. IN THIS EPISODE WE DISCUSS: The importance of feeling heard. Listening vs active listening. Clutter breeds clutter. We don’t just bring something in, it has to serve a purpose. Have meaning in each item that you have. The meaning behind their name:Happy + Hale He gives his advice to young entrepreneurs We discuss the elements of a good-quality handshake and why it’s important The importance of forming a […]
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Ruta Fox divinediamonds.com | rutafox.com | @rutafox on twitter Ruta Fox is honestly unlike anyone I’ve ever met, and she has a story that stands out from the rest. It genuinely sounds more like a motion picture than a personal narrative. I am confident that you will be in awe of the serendipitous circumstances she shares here in this episode. Ruta is the founder of Divine Diamonds, home of The Ah Ring® – The First And Only Diamond Ring Created For Single Women. A business she started out of her 450 square foot studio apartment in New York City. After single handedly launching her business. Ruta found herself in a very curious predicament. As luck would have it Ruta was able to share her product with Oprah through a friend. And sure enough, Oprah selected Ruta’s Ah-ring to be included in Oprah’s favorite things, The O List in The Oprah Magazine. The catch, she had 6 weeks to take her freshly launched business to the big leagues. With her background as a former fashion advertising executive, she knew she’d hit the jackpot, but also knew she might be in a little over her head. She had a matter of weeks to […]
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Paula Rallis paularallis.com | Instagram @paularallis | YouTube Paula Rallis Paula is a fashion and lifestyle blogger, but beyond her absolutely stunning photos and well-stylized outfits, Paula is REAL. She craves depth (just like yours truly) and shares things with her readers like her own insecurities, permission to have confidence with our creativity, and her personal journey with IVF. Paula is quite literally a breath of fresh air. This conversation took all kinds of pleasantly unexpected turns. And even as I re-listened to it during the editing process, I didn’t want this episode to end. Since meeting Paula I have personally felt inspired to act on topics we discussed during this conversation. I am allowing myself to be more vulnerable. I have begun to share my writing (something I do quite a bit of, but up until recently have not shared). Paula has an infectiously inspirational energy. I know I was captivated by her vulnerability, self-confidence, and outlook -but to top it off she’s so vogue it kills me. IN THIS EPISODE WE DISCUSS: Paula’s reality versus what is portrayed of her life via social media and her blog She opens up about her recent miscarriage and deeply personal 16 month struggle with IVF We examine the […]
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Orion Yorke @orion_yorke on Instagram | Orion Yorke on YouTube Today’s guest is Orion Yorke (@orion_yorke on Instagram). At 19, he is officially my youngest guest, to date. But despite his youth – Orion is drawing some serious attention from local PR and marketing teams from well-established professionals and businesses. International brands including: MVMT watches BANGS shoes Casa Chameleon Boutique Hotel (Costa Rica) COAST apparel MADabolic fitness Local Companies & Individuals: Town magazine The Scout Guide GVL Paula Rallis Hales jewelers Maya Movement Arts Bradshaw Infiniti Pendleton place Yonder nc tick tock concierge He Also produced a series for Greenville Today, called #gvlmade which gave him an opportunity to shoot for 10 additional local businesses. With his unassuming demeanor it’s hard to peg this guy for your stereotypical millennial. Far from your conventional upbringing, Orion spent the majority of his early childhood in France and was home-schooled from a young age. He finished high school a year early to pursue his creative gift of videography. And just like many creatives, his path wasn’t exactly straight… I picture it more like an abstract art painting. After having this conversation with him, I am a firm believer that Orion is living his gift. After […]
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Dan Everett Co-owner of Everett Sports Marketing Dan Everett is a someone you don’t forget. Founder of Everett Sports Marketing (@everettsportsmarketing on Instagram and Facebook) he is a true visionary with a tenacious passion for what he does. He describes himself as “younger and hungrier than his competitors”. And he’s keen on building lasting relationships with his clients. And despite being in the business of sales he prides his company on staying true to their values: always following through on his commitments. Growing up on a rural chicken farm in backwoods Georgia left little room for silver spoons. A childhood that came with great responsibility & high expectations to help support his family’s business. This work ethic lent itself to successfully starting his own gig at age 12 when he began selling billy & nanny goats, a trade that he continued to profit from, well into his college years. Dan knew he wanted to carve out something of his own. He knew he wanted more. It is with this feverous drive that he has been able to change the conversation from the perceived dichotomy between following your passion and financial freedom. He legitimately is liveng proof that you can do […]
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In this episode I’m chatting with Laura Bratton who is the author of Harnessing Courage: Overcoming Adversity with Grit & Gratitude. In addition to being an author Laura is also a keynote speaker, was the first blind student to graduate from Princeton Theological Seminary with a master’s of divinity degree, she is the senior pastor at a local church, and she is the founder of Ubi Global LLC Laura first noticed there was something different with her vision at 8 years old. Where they ran traditional vision tests in school they detected the early onset of degeneration of her near sighted vision. Over the next decade Laura experienced the traumatic transition of adjusting to life without sight. In middle school, while her friends grew more independent she was learning braille – she felt like her life was cycling in the wrong direction. In this episode we highlight many of the topics she wrote about in her book. The anxiety about the what her future was going to be like. The depression from feeling like “This is too much, I can’t and I don’t want to” ultimately not knowing if she had the strength to endure the cards she’d been dealt. The […]
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In today’s episode I’m talking with Keith Scruggs (@sports_scruggs on twitter). In this episode we discuss everything from intermittent sleep habits to embracing the ever changing dynamic flow of life. Keith is an Assistant Sports Performance Coach at the University of South Carolina but even if you’re not into sports I think this episode is applicable to life in general. We discuss managing and leading other people, managing yourself, developing relationships, fostering a sense of community & belonging, and connecting with others on a deeper level. Some current stats and background on Keith: ✔️ Assistant Sports Performance Coach at the University of South Carolina ✔️ Phd Student (he’s in his last class this semester) ✔️ Adjunct professor in the exercise science department ✔️ Played baseball & track & field as a collegiate athlete during his undergrad at UNC Asheville ✔️ Received his Masters in Kinesiology & Exercise Science, where he served as a graduate assistant sports performance coach for track & field ✔️ From there he went on to intern & ultimately work for the US Olympic Committee at the US Olympic Training Center in Lake Placid, NY. Working with bobsled, skeleton, luge, and ski aerialists’, and bi-athletes. IN THIS EPISODE WE DISCUSS: ✔️Differences working with collegiate […]
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Lori Carnsew is the owner of Verity Primary Medicine & Lifestyle – an independently owned family healthcare practice, which implements the direct primary care model of medicine. She explains this in the episode but in a nutshell, it means you can call/text/email her directly anytime & ultimately have a more personalized one-on-one relationship with her. She received her bachelor’s degree in electrical engineering from The Ohio State University. After working as an engineer for General Motors, she completed her medical degree at Wayne State University School of Medicine and a Family Medicine Residency at Greenville Health System. She worked at Liberty Family Care for 16 years before opening Verity. She is experienced in the care of pregnant women, infants, children, teens, adults, geriatrics and the dying. She has expertise taking care of patients across settings, including in office maintenance care, urgent and sick care, inpatient hospital care, nursing home and hospice. Dr. Carnsew is board certified in Family Medicine and is a Fellow of the American Academy of Family Physicians. She has been an active member of the South Carolina Academy of Family Physicians since 1998 and is a strong advocate for family medicine. She is passionate about the care […]
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Today I’m speaking with Lisa Pridemore (@downtownyogagreenville on Facebook & Instagram). Lisa is the owner of Downtown Yoga Greenville – aptly named as it is located in the heart of downtown Greenville, SC at Studio 17. It’s a beautiful light filled space complete with exposed brick and wood floors. It’s the studio I had been longing to find, but did not discover until January of this year. As a personal trainer I recognized the ideological benefits of yoga…I would take a hot yoga class every now and then. Or jump on the bandwagon when a local studio was offering some kind of discount. But none of the places I tried had any real staying power (not for me at least). I was not pulled to continue going back. They did not have what I was ultimately looking for. I wanted traditional yoga. I wanted to find a place where I could find some inner stillness. I wanted to leave feeling rejuvenated and more centered. A place where I could really let go, walk in with no makeup on and just be there. After taking just one class with Lisa – I knew that I had finally found what I was looking for!???????? […]
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Today’s guest is Martha Childress (@martha.childress on Facebook). She is the youngest guest I’ve ever had here on the show but by no means is she unscathed or pretentious. She may be young but she has arguably endured more obstacles than most of us face in our entire lifetime. I’ve actually first met Martha back when I was helping tutor her for her SAT’s – so it’s a bit nostalgic for me because now she’s starting the next chapter as she is preparing to graduate college. A little over 3 years ago, during Martha’s freshman year at USC she was struck by a stray bullet, and was left her paralyzed from the waist down. At 18 years old her life completely changed – she had to find a new normal – a new way to more forward. In this episode we discuss her journey. She’s developed a deeper appreciation for seizing the moment. And says if anything she’s now more courageous than ever! She made the decision that she wasn’t going to let her circumstances hold her back. Since her accident she’s gone sky-diving, downhill skiing, water skiing, attends tennis camps, regularly practices yoga – and her involvement in her school […]
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Bathsheba Floyd is the owner of Bathsheba’s Handiwork. Her titles include: ✔️Children’s book author & illustrator ✔️ Author of “Bathsheba’s Devotions” ✔️ Painter ✔️ Home Decor designer ✔️ Custom Doll Maker ✔️ Photographer ✔️ Greeting Card Line: Fearfully & Wonderfully Made ✔️ Singer & Song-Writer IN THIS EPISODE WE DISCUSS: Struggling to find her sense of self-identity.She didn’t feel like she fit the role of the stereotypical “black artist “ and she didn’t feel accepted by the black art community. She struggled with finding her own sense of self identity, because she was trying to define herself based on what other people expected her to be. The need to share express our creativity (love the analogy she uses) Bathsheba talks about writing your vision down and making a plan and eventually it will speak for itself. she talks about how she doesn’t have to explain herself anymore, that her work speaks for her We discuss challenging the societies message to “color in the lines” & to have a plan Expectations to look & act a certain way If you don’t deal with it it’s going to deal with you The importance of looking inward and taking action to create the reality that we want to live in. We discuss […]
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You may remember a few episodes back I interviewed Eric Skoloff (episode #14). It was through him that I had the good fortune of being introduced to today’s guest: Rich Hincapie. And Rich was kind enough to welcome me into his home, without having even met me, to do this interview. In this episode we discuss everything from riding bikes on red carpets to how Rich left his steady 9-5 job to invest in his-then-side-business: Hincapie Sportswear which is now an internationally recognized custom cycling apparel brand. Originally from Queens, New York, Rich and his younger brother George were introduced to the sport of cycling by their father Ricardo. For those listening who are not familiar with the subculture of cycling: George Hincapie is one of the most recognized cyclists in the world. George rode in the Tour de France 17 times, has been part of nine winning Tour de France teams, and won three US National Road Race championships – and those are just the highlights. As you can imagine those are high stakes to match but as his older brother, it’s obvious that Rich has mirrored his brother’s dedication & passion on the bike in his business efforts. […]
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Allie Monday is the owner of Ladygroove; which provides high-end boudoir photography that celebrates body confidence. The concept for Ladgroove was born from Allie’s own journey of learning to love her body. And she’s got quite the story to tell. From her “sex drug rock & roll past”, to finding solace in religion, to becoming a sex-ed teacher, and finally a photographer. Her path is far from insipid. Allie avoids easy answers and instead invites others to truly get to know themselves, so that you can learn to celebrate yourself. She thoughtfully explains learning how to be with the feelings & emotions we often avoid. We get very real in this conversation. It is my belief that when we share our truest selves, we let others know they are not alone. Follow on the socials… Find me on instagram @Liveng_Proof Join the private Facebook group! Just type “Liveng Proof Podcast” in the search bar and request an invite and I will get you added as soon as possible! Liveng Proof facebook | instagram | twitter Allie: Instagram @ladygroove Facebook @Allie Monday Photography Website: alliemondayphoto.com IN THIS EPISODE WE COVER Overcoming the idea that it’s your partner’s responsibility to “complete you” She speaks about her own journey with faith […]
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Closing out February with a true visionary & one of my very good friends: Macy Walker. I’ve personally known Macy for over five years. We met while working together at an interior design firm. I didn’t know it on my first day of work, but she lived in my apartment building. Funny story I had actually walked to work on my first day because my husband and I only had one car at the time. It was June and we live in SC so as you can imagine it got hot (and humid) early on in the day. So you can imagine the gratitude I had for Macy when she offered to drive me to work every morning. Pretty much from that day on we were attached at the hip. And it didn’t take long for me to see that this girl was a real a real go-getter. She had vision, knew what she liked, and had an incredible work ethic – all of which I really respected & admired! She eventually moved back to her home state of Mississippi in 2013. And It was no surprise to me that later that same year, she had started not one but two of her […]
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In this episode we have a very special treat – and I will say in advance that we cover some very deep, substantial, and also sensitive material in this episode. For some people who listen to this, it will be I think the most important podcast episode you ever listen to. And that has nothing to do with me and everything to do with the stories and lessons you will hear from Shannon Pierce Shannon is a magna cum laude graduate of Clemson University and has spent over 20 years as a practiced nurse. She is also the founder of CareCam Innovations and the inventor of the patented CareCam Documentation System. This “Medical Documentation System” was issued a U.S. Patent in June of 2009. Additionally She was awarded “Innovator of the Year” and the “Unsung Hero Award” by Interim Healthcare. In this episode Shannon talks about how frustrated she was with traditional healthcare documentation. She saw that too much time was spent documenting patient’s care, sacrificing the amount of facetime clinicians actually spent with patients. She recognized early on that written, typed, and dictated records are time consuming, error prone, subject to fraud and abuse, and cumbersome to retrieve. So […]
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Today you’ll hear my conversation with Eric Skoloff as we talk about everything from the soft spot he has for sappy love songs to launching one of his dream businesses: Cycle Bar here in Greenville, SC! First as usual, a bit of backstory: Originally from Virginia, Eric has called Greenville SC home for over 20 years with his wife Katie, their two boys, and two dogs (Flea & Soldier) – who you will hear from a couple of times during the interview. Eric comes from a history of people with a passion for health and wellness. Skoloff senior was a pediatrician, so you could say the apple doesn’t fall far from the tree… Eric spends the first half of his day alongside neurosurgeon’s in the operating room looking after his clients as they undergo brain surgery. The second half of his day has been devoted to launching his latest venture: Cycle Bar: a brand new streamlined spin cycling studio. For those of you listening who either live in a larger city: it’s very similar to SoulCycle and FlyWheel. I personally jumped on the opportunity to try out Cycle Bar the first week it opened last – at the beginning […]
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In today’s episode you’ll here my first ever conversation with not one, but TWO interview guests! As we discuss everything from their coffee shop obsession to building their dream business from the ground up. Becki and Emily met a few years back when Emily began regularly attending Becki’s barre classes! I also had the opportunity to take Becki’s classes while home for the holidays in New Hampshire. I really enjoyed her classes – they were fun, and SO different from what I usually do! I remember loving how much more aligned I felt after. Becki successfully owned and managed her own private barre studio. While Emily ran her own business as a hair stylist & makeup artist. With their like-minded girl-boss mentality it’s no surprise the duo quickly became friends. A little over a year ago they decided to join forces and start a new venture to create a place that blended both their strengths. The vision for LOCAL Beauty Barre was born.It was to be a full service Salon and Spa as well as a Boutique Fitness Center offering Barre, Yoga, Mat Pilates, TRX & Pilates Reformer Classes – combining the best of both their worlds! In this […]
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Today you’ll hear my conversation with Al Fulchino as we talk about everything from What Makes a Good Wine to The Power of Observation This was a very special interview to me. Every year that I go back home to New Hampshire for Christmas I make a point to stop by and visit with Al Fulchino of Fulchino Vineyard….the same place where I celebrated my wedding day. This year’s visit promised to be extra special, as I had scheduled an in-person-interview with Al for Dec 23rd. I always send my interview questions to my guest’s ahead of time so they can familiarize themselves and feel more comfortable during our conversation. Al chose not to see the questions beforehand – said he didn’t want to overthink anything and cause it to influence his responses. We each pulled up a chair, he poured us each a glass of his signature Cenare red wine, and we begin chatting. Al’s interview was going better than I could’ve ever imagined, at about 75 mins into the interview we decided to take a short break. I went to pause the recording as I normally would and for whatever reason the entire recording disappeared! […]
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Today you’ll hear my conversation with Charles Pate as we talk about everything from star gazing in Africa to teaching art to inmates in a high security prison. First let me give you a little bit of context: Charles has newly relocated back to Greenville, SC with his wife Sarah and their baby boy Charlie. Anyone local to the Greenville area may know his work from sculptures displayed throughout the city. Charles is an award-winning painter and sculptor from Greenville, SC. After national success at an early age, he enrolled in the Savannah College of Art and Design (SCAD), where he graduated with honors in painting and art history in 2008. Charles believes that art-making is in his DNA. Charles follows in the footsteps of his father, Charlie, who is also a painter and sculptor. The father and son duo have worked as a team to collaborate on several major projects but also work independently of one another. Charles has shown work both internationally and stateside. Oddly enough, I was introduced to Charles artwork through my husband, who plays basketball with him. And in fact we discuss the duality between Charles the Artist and Charles the Athlete. His artistic side includes […]
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Today you’ll hear my conversation with Jessie Artigue, she is literally one of my podcasting heros. It was an absolute honor to have the opportunity to chat with this lady! Let me give you a little bit of context; Jessie lives in sunny Long Beach, California with her husband Gerard and their puppy dog, Sadie Mae. You guys may know this gorgeous lady from her hilariously entertaining podcast Marriage is Funny which she co-hosts alongside her husband. And most recently she’s branched out as the solo host of The Perfect Wife podcast (which I’ve currently already binge listened to)???? She’s a style expert by trade and spent former years as a professional journalist. In this episode she shares [for the first time ever] the NEW exciting project she’s been working on, to be launched in 2017! You can find out more about both podcast shows at theperfectwife.me and meetthepeppers.com. Oddly enough, I discovered the Marriage is Funny podcast through instagram, from a post from Jess Lively a while back. Like many people I binge listened to their episodes and found them SO relatable. I have to say that their show has brought up conversations between my husband and I , where I’ve honestly learned some things I never knew about […]
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Imagine this — You start do everything right, you graduate with a solid degree, you get a respectable well-paying job, and you start to earn a “living” but you feel like something is missing. And what’s worse; the reality that you are just a cog in the wheel and 40 years away from retirement, hits hard. This is where my guest Anthony Tenaglier found himself one day. He began to dig deeper and started getting back to his roots hiking, climbing, and journaling his thoughts. What started as mere notes to collect his thoughts Eventually became his first published book: The Impression of a Good Life: Philosophical Engineering Anthony was seeking a better reality; one that aligned with his values of hard work, entrepreneurship, and crafting a meaningful career. In his book he brings light to the uncomfortable truth about the traditional song and dance: the life we think we are expected to live. Here’s the raw, vulnerable truth about designing the life you want to live and the lessons Anthony has learned from his own life. IN THIS EPISODE YOU’LL FIND OUT ABOUT Anthony tells us how being asked if he thought himself a failure, brought him to where he […]
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Today on The Liveng Proof Podcast, we are speaking with New Hampshire-based make-up artist & business owner, Johanna Hinkle Payeur of Jo Louise Beauty We’re discussing how she got to where she is today, her mission to help women cultivate self-love & confidence, as well as her experience growing up trying to be traditionally “successful.” From an early age she’s always loved to create. Growing up she was the go-to among her group of friends for hair and make-up. And like many creatives her path was certainly not a straight one. She originally pursued a path in graphic design, worked at a tanning salon, and even sold printers. All the while knowing she felt out of alignment. She decided to shake the idea of working the traditional 9-5 and began investing in educating herself about her passion: the beauty industry. Knowing she had a vision of one day being her own boss. And she did just that! Johanna launched Jo Louise Beauty in 2014 and her business quickly took off. She eventually opened her own retail space. And just this month (Nov 2016) she has moved to an even bigger location to support her growing business. She is so grounded and stays focused on the thing […]
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Todays guest was actually one of my former clients and I say former just because she’s moving. I was lucky enough to get some face time with her for this interview as she was in the process of packing. We found some space away form the boxes and bubble wrap to sit down for this delightful & refreshing conversation. With special guest appearances by her two curious cats CJ and Sammy who were rather intrigued by my recording set-up Dr. Brittnee Siemon is an opera singer, as well as an avid concert and recital performer. She’s made debut’s at Jordan Hall in Boston & international appearances in Austria, Germany, Turkey, Italy, and Belize. IN THIS EPISODE: What she recommends to people who are scared of embracing change, breaking their routine, or stepping out into the unknown How to change your perception of what is possible What characteristics make for a successful life Practicing the art of learning and the role this plays in a successful & adventurous life Qualities of Great Mentors Her outlook: my life is always an adventure, there’s no answers in the back of the book What she thinks makes her a successful teacher How do you juggle […]
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I have a very unique connection with today’s guest. I went to elementary school with him and he lived just down the street from where I grew up. He was in the grade ahead of me and I can’t say our paths crossed much back then but it’s funny how life can circle back and connect you again with someone (yet another amazing perk of this podcast). Today’s guest is Casey Elsass who followed his calling to pioneer his love of adventure and food. He is one of the co-founders of Bushwick Kitchen which began in 2014 as a 30-day bet to start a company. And now their product is on the shelves of William Sonoma! IN THIS EPISODE WE DISCUSS: Casey’s thirst for adventure “not wanting opportunity to slip by…that’s the kind of person I am” The insight he had to find “normalcy” after the first few years of starting up Recognizing the need for connection after experiencing work-induced solidarity Why creating a product from scratch feels vulnerable & requires bravery How Casey handles disappointment & success Casey’s typical morning routine MEMORABLE QUOTES FROM THIS EPISODE: “Success is the graceful execution of Plan B” “I think the only failure […]
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James Bobo Eason grew up an athlete: he played football, baseball, and basketball. He picked up his first set of weights at 15 years old. The plates powdered with dirt from the set-up he had created in his backyard. He eventually made it into a real gym, but realized he was on his own to figure everything out. Ultimately this became his reason: he wanted to give to others what he had not had in those early days – someone to show him how to properly use the equipment. Trial and error proved to be his method back then. Bobo kicked off his career as a bodybuilder at the Greenville Athletic Health Club in 1978 and placed 2nd. With his competitive drive, he knew he had found his calling. His early days as a drug-free bodybuilder eventually led him to powerlifting. In 1982 he began his powerlifting training with the intention to put on some size. And he did just that. Bo put on 77 pounds to his 5’7” frame; from 178 during his bodybuilding days to a solid 255. To no surprise he excelled in the powerlifting arena.His heaviest squat (in the gym) was 804, his legal DL at […]
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Kelly VanLeeuwen Maya Movement Arts Kelly is a fearless mover & shaker with a tenacious passion to effect the change she wants to see in the world. She has little tolerance for gossip, favoritism, and back-channel negotiations. She speaks refreshing truth and brings light to the elephant’s in the room. She’s not afraid to [diplomatically] share her voice. It is with this feverous drive that she has been able to change the conversation from the perceived dichotomy between creating art and financial freedom. IN THIS EPISODE: We cover Kelly’s life, process, goals & business vision We discuss how her past experiences played a pivotal role in forming her passions for movement, human form, and the power of physical touch The winding road she took to get where she is today How her free-thinking spirit and value for truth paved the way for her ability to take the road less traveled How she deals with judgment and assumptions made by others We discuss her struggles, vulnerabilities, and how she recovers from failure How she began to recognize certain behavior patterns during phases of her life and how they fed into deeper emotions How she deals with “Imposter Syndrome” – the feeling that […]
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IN THIS EPISODE: CONNECTION to people and CONNECTION the between nervous system and the body Seth see’s people in PATTERNS – and behavior mirrors patterns How people get stuck in patterns When we are stressed we go back to the habits that got us there How stress affects breathing Tissues muscles and joints can get stuck in a pattern that the brain perceives as a threat/ dangerous Type A, results/goal oriented personality types and risk of higher tension closed/narrow focused = further perpetuating (mentally rigid/tighter = physically tighter) Not open to learning something new REAL vs. PERCEIVED “threats” OPENNESS & willingness to change and adapt to new patterns Stacked Breathing: or inhale on top of inhale. In a chronically stressed state the brain prioritizes your heart to maximize oxygen intake because we need oxygen to fight or flight (basically we need oxygen in order to move and be alert) Learning to exhale fully lends itself to decreased muscular tension “That’s really what mindfulness is, it’s redirection attention and bringing awareness into the present moment” “I teach people how to regulate themselves — to become more self-aware. By integrating body and mind you can regain mastery of your own life. Learn how […]
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IN THIS EPISODE: The importance of celebrating and acknowledging accomplishing a goal How he honors his core values even in situations where they are tested Where we get in trouble in life is when we don’t know the risk, but we continue to push forward anyway How to break free from the reluctance to change familiar habits to achieve what we truly want Work verses play life balance The importance of establishing your principles, values and morals and living a life that honors them “Leading from the front” and the characteristics of good leadership. As well as the pressure of being in a leadership position His opinion on movement cues The THREE exercises he recommends everyone should be doing daily The importance of appreciating WHY we need to practice a movement, in order to execute the movement with purpose About Joe: He has his Doctorate of Physical Therapy degree from Springfield College Played football field for 4 years while in college Team captain his senior year Completed an APTA accredited Sports Residency Program with Proaxis Therapy in Greenville, South Carolina Treated directly with Dr. Chuck Thigpin and Dr. Ellen Shanley, who are both extremely influential with the American Society of […]
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Meghan Chaloner Bliss Lettering, Sip & Script Today marks the first ever interview episode on The Liveng Proof Show! Today I have a very special guest; I’m talking with my best friend Meghan Chaloner, of Bliss Lettering and one half of the duo behind Sip & Script. We’re talking about how Meghan juggled her traditional job as an Occupational Therapist and simultaneously started her own calligraphy and lettering business just after her own wedding. IN THIS EPISODE: How Meghan maintains her vision and steers clear of what “everyone else is doing” in her industry The struggle of finding our worth through our work Dealing with the pressure to “be busy”, “hustle”, and be a “girl boss” The mindset shifts she’s made since starting her business to where she is now The desire to say “yes” to everything when starting her business, and learning the transition of when it’s okay to say “No” Overcoming Imposter Syndrome: or the feeling that we will be “found out” or that we don’t actually know what we are doing Honoring both her business and personal values and how she has learned how to prioritize the two This episode perfect is for anyone looking thinking about […]
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