Guided meditations and discussions surrounding self love, self image, alignment, tuning into your guides, shadow work, and all things guiding you back home - to yourself.
This is a repeat after me meditation - either with your voice to clear your throat chakra - or in your mind’s eye. I suggest you do this meditation every day for a week - and keep notes (mental or physical) on how your confidence and outlook have changed since using this meditation.
Enter into a private space where you can speak directly with your Highest Self. Learn to know the highest version of yourself and lean into them for life guidance.