Every Day Psychology: Recent Episodes
Therapist Paul
Everyday Psychology will help you see the psychological principles in everyday life interactions. On the Everyday Psychology Podcast, we will explore topics on parenting, dating, bills, budgeting, happiness, anxiety, sadness, frustration, fear, confusion, social interaction, how to set boundaries, JUST SAY NO! and a host of other everyday realities that all we all face from time to time. I will be using all my years of experience in Everyday Psychology Podcast to provide you with new psychological tools that you can apply to real-life applications. We are going to talk about real-life situations through stories and other types of relatable real-world situations that actually can be used to help you change your mindset and handle everyday life better.
Today I wanted to share 9 processes that can help you heal physically and mentally
Trauma recovery requires effort and you need processes that will help you change your Trauma Brain into a controlled brain!
Radically change your diet
Take control of your health
Add herbs and supplements
Listen to your Intuition
Embrace social support
Release Suppressed Emotions
Deepening personal spiritual connection
STRONG REASON FOR LIVING!!!
References for this episode include
The Documentary HEAL -find the website HERE
There are many impacts of truama on a life - single event trauma is serious and needs care but for those that have chronic trauma exposure understanding the difference between unintentional and intentional can have a high impact on recovery - not all things are created equal...
I have also listed these on my youtube channel with a video - Lookup Every Day Psychology on YT...
I am starting a series on the trauma mind - Trauma impacts every part of your life this is true! However, we are not our Trauma! The mind of the traumatized person has many twists and turns it affects all parts of life but it does not have to control your life!
Today I start with talking about finding my true self regardless of trauma.
Trauma can really hide the true sense of self and who we are because too many people believe the lies that trauma told you or did to you - but you are NOT YOUR TRAUMA it is only part of your journey.
resources -
self impact
disconnecting to self
self from childhood trauma
This is a different podcast - this is one of those thoughts that hit you and your like, hmmm, I need to share that with someone, so here you go!
This podcast is about learning to see the parts of yourself that may have been hidden your whole life right in plain sight.
references in today's podcast
5 areas to self explore (insideoutmastery.com)
29 deep reflection questions (prolificliving.com)
Hi everyone - today I sat down and answered 10 questions about psychology and therapy -
these were from listeners and Quora plus the last one I get a lot about Medication,
If you have psychology questions send them to everydaypsycholgypodcast@gmail.com
Trust takes years to build and moments to brake and sometimes forever to rebuild - Author unknown
This episode we are talking about trust where and how do we develop trust and how to do we identify trust isseus and then how do I start the journey to rust others.
There are so many more things I could talk about with trust! I hope this episode allows you to start the journey of trusting yourself and then others...
I have had so many people ask for psychological tricks for doing well when interviewing.
So this week I am sharing 5 + 1 CBT techniques that everyone that is interviewing for a job needs to have in their mind.
1 - You're interviewing them also
2 - Ask questions
3 - Know your worth (more than money)
4 - Read the Environment
5 - Trust your guy (fight or flight instinct)
bouns
What true work-life balance is.
I am not a financial guru - but I have learned a few things about the psychological effects of money - good, bad, and ugly.
We live in a very manipulated world - we are pushed to buy bigger and better, newer and faster, not to mention you will feel AMAZING with this new product - until our next one comes out!
STOP letting businesses trigger your emotional money spending! We have all learned how to or NOT to Handel money from our caregivers and the lifestyle we grew up in - today we talk about the emotions of spending and how to regulate and think about your money!
References
barefoot Budgeting -
Debt.org
The Balance
AS we enter the 3rd year of the pandemic learning to grieve healthily has never been so important! Join me today as we explore grief and how to allow yourself to grieve healthily and how to help others do the same.
References for today's
https://www.helpguide.org/articles/grief/coping-with-grief-and-loss.htm Podcast
https://nickwignall.com/grief/
Today I give you a list of questions that you can use to reflect on this last year and start thinking bout the year to come.
I tell you the questions and I openly and honestly answer them for my own last year.
Wishing you a happy holiday season and New year -
Check out my blog at https://therapist-paul.blogspot.com/
Todays Queastions reference:
https://karajlovett.com/end-of-year-reflection-questions-to-ask-yourself/
The holidays are full of family, friends, food, and depression, anxiety, and stress!
Today we share how to keep moving forward and dealing with mental health and holidays - there are tips for those suffering and those that have ones that are suffering from mental health issues.
I know it may be hard to hear but therapists are people too! We have just as much stress and anxiety and can be overwhelmed as anyone alive. What we have is a LOT of tools that we are supposed to be able to use to make life better and that is what I am sharing today. The honest reality from sleep habits to alternative medicine is part of a therapist's life too. So join me as I tell the world, well, at least the few that listen to my podcast, the truth about how a therapist deals with life stresses.
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
I have had the most stressed-out clients this year! So many have been afraid of the future and the changes and things no one can control! As a therapist, I always work to ground my clients to the Here and Now not stuck in the past not freaked out by a future that does not yet exist.
I hope this podcast gives you some tools to stop the overwhelming thoughts of the future and learn to influence it by your focus on the HERE AND NOW.
Are you living or just surviving? This last year has brought a lot of stress and anxiety to the world and many that have never dealt with such trauma or those that have past trauma have fallen into survival mode - the place that we are still breathing and existing but in many places, we have stopped living!
Today I talk about how to recognize if you are in survival mode and how to self-help to a place where you are starting to feel good and alive again or LIVING MODE!
References for today's podcast -
PTSD symptoms
Helpguide.org
Psychology today
UConn Article on Survival
Vista Today
Montco.today
I have been asked a lot of questions over the years about trauma and recovery so in this episode of EDP I am going to answer a few of those questions -
I use broad-based questions and personal experience answers - but I also add references from a good trauma site (here)
Trauma is something we do learn to live with but we do not have to let past trauma drive our present life!
No one that I have met love change - most people dread it, even if you like it, when things don't change then that change you won't like -
When we think we know something and then there is a rapid change it causes us to enter the state of Psychological Incongruency - our brain has to figure out how to react or to adapt to the new concept or situation that we are now facing. It can cause a lot of personal problems for those that do not recognize and work on adapting our Psychological Incongruencies.
I have suffered a concussion while working on the family hobby farm and am in recovery - I will not be able to produce the normal size podcast but wanted to at least give you a short very positive podcast so you can find more strength in yourself.
I have used the statement what you focus on determines what you miss for a long time now! It has good bad and ugly sides to it but it proves to be true no matter the reality.
Today we talk about what it means to be hyperfocused and what it can cause you to miss - How to recognize your hyper-focus and how to start looking around you more and see what you may be missing.
Sleep is one of the most important processes that we humans do - it recharges us physically and mentally but not if the nightmares are ruining a good night's sleep.
today we talk about what nightmares are, why they happen and of course various ways you can help stop or reduce nightmares - including introduction to Image Rehearsal Therapy.
references for today show come from
https://www.bustle.com/p/11-common-creepy-dreams-weve-all-had-at-least-once-what-they-mean-9159525
https://www.mayoclinic.org/diseases-conditions/nightmare-disorder/symptoms-causes/syc-20353515
https://www.sleepfoundation.org/how-sleep-works/stages-of-sleep
https://www.vivapartnership.com/optimal-living/what-do-our-nightmares-mean/
https://www.psychologytoday.com/us/conditions/nightmares
Thie week we wrap up our last of the relationship series with Extroverts in relationships -
This is for those that are (extro) or (extra) -verts both spelling are fine just small differences - we use extroverts for this podcast - and this is also of those in a relationship with an extrovert...
Learn pros and cons of the personality type -
Extroverts learn how to be better partners
Those in relationships with extroverts learn how to do it better...
References for today podcast
https://medium.com/hello-love/how-to-date-an-extrovert-when-youre-an-introvert-196888411124
https://www.psychologytoday.com/us/blog/the-introverts-corner/201509/5-essential-tips-introvert-extrovert-couples
https://goodmenproject.com/featured-content/6-great-reasons-date-extrovert-bbab/
https://www.beliefnet.com/love-family/relationships/the-guide-to-dating-an-extrovert.aspx
https://www.psychologistworld.com/influence-personality/extraversion-introversion
Let me say - Introverted people are NOT mentally weaker, more dangerous, or less functional than extroverted people!
Today we talk about the personality type called introversion - the What the why and the how-to build good relationships with an introvert -
I am an expert as I have been married to one for 25+ years now! Yes, I made some bone head mistakes in the earlier years but learned the true power and value of introverted people!
Information for today's podcast in part came from:
https://www.psychologytoday.com/us/basics/introversion
https://www.thecut.com/article/apparently-there-are-four-kinds-of-introversion.html
https://www.verywellmind.com/signs-you-are-an-introvert-2795427
https://introvertdear.com/news/introvert-love-relationship-extrovert/
https://www.verywellmind.com/what-to-know-when-dating-an-introvert-5093777
Today we are starting the 4 part series on relationship personalities - today we talk to and about Logical Reactors - those that see life from logical processes everything from what, where, and when to eat to why throwing that ratty old shirt out is the best for many reasons!
Learn if you are a Logical Reactors
Learn how to talk to Logical Reactors
Learn how to work with your Emotional Reactors partner
Tips on building emotional intimacy in different type relationships
Reference material for this podcast came from:
https://www.breezystorm.com/emotional-spouse-vs-a-practical-spouse-interestingly-opposite/
https://www.goodtherapy.org/blog/conflict-and-jungs-thinker-feeler-struggle-in-relationships-0220144
Today we are starting the 4 part series on relationship personalities - today we talk to and about Emotional Reactors - those that have feeling attached to everything from what to eat to that ratty old shirt that they won't throw away...
Learn if you are an Emotional Reactors
Learn how to talk to Emotional Reactors
Learn how to work with your non-Emotional Reactors partner
Tips on building emotional imtamacy
Reference material for this podcast came from:
https://www.bustle.com/p/how-to-deal-with-emotionally-reactive-partner-according-to-experts-19202666
https://www.huffpost.com/entry/highly-sensitive-people-signs-habits_n_4810794
https://www.bustle.com/p/how-to-deal-with-emotionally-reactive-partner-according-to-experts-19202666
https://thepowermoves.com/develop-deep-emotional-connection/
Hello, we are pleased to say that EDP will be returning to podcasting starting next week with our new bi-weekly format -
Thanks to all our listeners that encouraged me to keep going with EDP -
We will begin with looking at four Partner types
The emotional reactor - everything is about feelings (week one)
The Logical reactor - logic is the rule
The introverted - stay home chill is the goal
The Extrovert - social interactions is life...
We will learn how the different types work in relationships what they expect both stated and unstated and how to communicate if you are one or if you are with one.
Talk to you next week!
Therapist Paul
This week I am talking about adding the personality trait of GRIT the power of keep on keeping on... There are 5 parts to grit today we talk about Perseverance and the power that you have inside you to live your best life and reach your goals even against all the odds and all the negative people in your life!
I forgot the affirmation!!! I guess I got too excited to talk about grit -
I am strong - I can do, be, achieve, live, and love because I am strong!
National Helpline – 1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Email comments and questions to:
EVERYDAYPSYCHOLOGYPODCAST@GMAIL.COM
**Hello - Were taking a fun side trip this week to talk about some Every Day Psychological Fact about humans - that helps explain a few things like
Ever wonder why plan A fails so often>
Ever wonder why food tastes better when you buy it?
Ever wonder why yawns are contagious?
These and about 7 more Psych Facts are explained in this week's episode!
This weeks affirmation is -
I AM NOT MY MISTAKES!**AND THANKS FOR LISTENING...
National Helpline – 1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Email comments and questions to:
EVERYDAYPSYCHOLOGYPODCAST@GMAIL.COM
Today we bing our journey to increase our well-being - We start with understanding how fear is able to help us not hold us back.
We will cover
What is fear?
Why do we have fear?
Different between fear and Anxiety
How to use fear to increase your well being by overcoming unhealthy fears.
We will talk about phobias in a later podcast.
Our affirmation this week is - I can be positive!
AND THANKS FOR LISTENING...
National Helpline – 1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Email comments and questions to:
The year is now 2021 - We made it through last year and now we boldly enter a new year - As I was planning for upcoming episodes I thought about last year and the toll it took on myself and so many others' overall sense of well-being! That is why in Episode #50 we are going to talk about the 2021 theme of well-being - what does it all mean????
Also starting in this episode we will start our Self Positive Affirmation - statements
Each week I will give you a positive affirmation that you must try to say to yourself 3 times a day even if you do not believe it - Say it until you can or do - let's get our self-value UP in 2021...
hope you enjoy the 2021 overview...
AND THANKS FOR LISTENING...
National Helpline – 1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Email comments and questions to:
That is right I as a professional therapist am telling YOU to stop making New Year Resolutions! 56% of people stop their NYR within 6 weeks!
It is time to make an amazing life change by learning to make better small choices every day!
Want to lose weight - make a choice in what you eat every meal!
Want to save money - make the choice of what to do with the money you don't spend!
This is not a new concept but it may bring you to a new place in your life without the guilt of failed resolutions...
For Emergency Mental Health help please call -
National Helpline – 1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
***Email comments and questions to:
everydaypsychologypodcast@gmail.com***
MERRY CHRISTMAS - HAPPY HOLIDAYS!
This week I wanted to focus on a lifestyle of KINDNESS. Not just for the Christmas season but making it part of your daily process.
This is one of the easiest self-improvement processes to develop yourself as a KIND person only takes a moment of thought and the smallest acts...
Kindness is 1000 times more contagious than any virus - I want you to be extremely
contagious with kindness - even if you don't receive kindness - always being and doing that which you WANT to be not that which has or have been done to you!
I wish you all a Merry Christmas and happy holidays!
Reference for this weeks show;
87 ways to be kind
For Emergency Mental Health help please call -
National Helpline – 1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
***Email comments and questions to:
everydaypsychologypodcast@gmail.com***
Social media has over 101 places that you can post, list, pic, show, and engage in for what seems to be a highly interactive and engaging activity
Yet studies are showing increased anxiety - depression - substance use - and isolation with the longer one use social media.
Social media has many many good attributes but the mental health hole that you can fall into is not one of them - Join me as I talk about Social Media the good the bad and the ugly..
For Emergency Mental Health help please call -
National Helpline – 1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
***Email comments and questions to:
everydaypsychologypodcast@gmail.com***
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Well I know I added a few pounds this year with all the lockdowns and shutdowns! Love ME some, homemade cookies and my partner likes to cook! Awesome for me and bad for me!
That is the problem with how we react under pressure! What are your coping reactions?
Projection onto others?
Dissociation - shutdown and separate from life...
Self-medicating ? food, feel-good substances...
Denial that problems are there - if I pretend it is not there it will go away.... NOT...
Let's talk about how to turn unhealthy coping reactions into positive control!
Reference for this weeks show;
Psychology Today.
For Emergency Mental Health help please call -
National Helpline – 1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
***Email comments and questions to:
everydaypsychologypodcast@gmail.com***
One of the most pop psychology words around today is Resiliency! The ability to bounce back and keep moving forward after hard times or traumas.
Today we will look at 10 habits of resilient people as expressed by Dr. B. Richardson (see link in reference) and we will explore these resilient processes from a personal and clinical standpoint.
If you're ready to take your life back into control and move forward try these ideas!
Reference for this episode:
10 Habits of Highly Resilient People
By Dr. B Richardson on Psychology Today 11/30/2020
For Emergency Mental Health help please call -
National Helpline – 1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
***Email comments and questions to:
everydaypsychologypodcast@gmail.com***
The title is odd I know - but in this week's podcast, we are talking about how to find gratitude for the strength that the bad experiences have built into you! Yes, good is wonderful and easy to be grateful for but can you embrace the Attitude of Gratitude for the negative experiences - not glad that happened - just grateful that you have new abilities and powers because they happened!
For Emergency Mental Health help please call -
National Helpline – 1-800-662-HELP (4357)
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
***Email comments and questions to:
everydaypsychologypodcast@gmail.com***
This week we look at the difference between a high energy person vs. ADHD
So many times I have had adults come into therapy and have a bunch of diagnoses for behaviors that treatment has not worked for. that is because they were in fact adult ADHD and they never knew it.
Simply put ADHD messes with your life where high energy does not cause as many problems....
Adult ADHD symptoms may include:
- Impulsiveness (money, words,)
- Disorganization and problems prioritizing (what do I do first)
- Poor time management skills (late for work, forgot appointments)
- Problems focusing on a task (start a task move to a new one )
- Trouble multitasking (never finish a task)
- Excessive activity or restlessness (always need to move something)
- Poor planning (no idea what they have to do next week)
- Low frustration tolerance (feeling overwhelmed)
- Frequent mood swings (happy, angry, sad all in like 10 mins)
- Problems following through and completing tasks
- Hot temper (see frustration)
- Trouble coping with stress
- Relationship problems
- Missing personal responsibilities (forgetting bills)
Reference - https://www.mayoclinic.org/diseases-conditions/adult-adhd/symptoms-causes/syc-20350878
National Helpline – 1-800-662-HELP (4357)SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
***Email comments and questions to:
everydaypsychologypodcast@gmail.com***
This week we finish our look at Mental health depression disorder vs the normal human emotional sadness
Too often I see people in therapy that think they are depressed when they are in a state of sadness and some are depressed when they think they are only sad.
In this episode, we look at the differences in self-care and clinical treatment options. Just as the terms of sadness and depression treatment and reactions are not one and the same!
Next week change of topic do to a request- Pandemic Fatiuge
Reference -
National Helpline – 1-800-662-HELP (4357)SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
***Email comments and questions to:
everydaypsychologypodcast@gmail.com***
This week we start our look at Mental health disorders vs the normal human emotional colds (see last week episode)
Too often I see people in therapy that think they are depressed when they are in a state of sadness and some are depressed when they think they are only sad.
In this episode, we look at the differences between being sad and clinical depression.
We explain the emotions and need for sadness and then we define the clinical level of depression.
Sadness and depression are not one and the same!
Next week we will look at the life impact of depression, treatment, and coping skills.
Reference -
https://www.time-to-change.org.uk/category/blog/depression?page=2 - Go here for stories for support
National Helpline – 1-800-662-HELP (4357)SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
***Email comments and questions to:
everydaypsychologypodcast@gmail.com***
This week I dive into the topic of short term mental health "colds" vs knowing when someone has a longterm (chronic) mental health Disorder
Knowing the difference is important for treatment and best overall life outcomes.
NEXT WEEK - we are looking at Gaslighting - Send me your personal experiences so I - with no names - share other experiences with this isseue.
Reference -
https://thisismybrave.org/ - Go here for inspirational Mental health stories
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
***Email comments and questions to:
everydaypsychologypodcast@gmail.com***
With two weeks before the presidential election, I have seen a MASSIVE rise in the fear of people - who will win, what will happen if (either) he wins? Will, there be a civil war, will the economy crash. will there be another run on toilet paper?
This projected Anticipatory Anxiety or Projected Fears are starting to cause major negative issues to rise of suicides, drug use, domestic violence, and civil unrest to name a few!
Listen to this podcast and learn how to recognize if you are dealing with AA or PF and why and how you should deal with it...
Reference story - https://www.cdc.gov/rxawareness/stories/mike.html
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
***Email comments and questions to:
everydaypsychologypodcast@gmail.com***
Hi All -
I am on vacation this week so I recorded this short cast with 10 inspirational quotes for you to add some thought and motivation for your week.
See you next week for a full podcast...
Reference: https://www.brainyquote.com/lists/topics/top-10-motivational-quote
I could never (steal, do drugs, become an addict, kill someone...) I have heard this line from so many people - or worse - I can't believe I became - or I did - how did this happen....
This podcast is a warning - as we are going through such a time of division between people over politics, religion, race, and a ton of other issues we need to remember that the line between me becoming the thing I hate is very very very thin....
Join me today as we explore two ways to keep you from becoming a "THEM"
Reference story - https://www.cdc.gov/rxawareness/stories/mike.html
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
***Email comments and questions to:
everydaypsychologypodcast@gmail.com***
Today I am talking about time - Time is such a big topic in our lives we are always complaining about it - wishing for more or less of it - wanting to stop or pause it! The truth is we need to appreciate time.... here is a couple of short quotes form today's podcast...
"I have had so many adults in sessions that said things like:
if only I started off better in life and not that wasted all my time – people in their 40 this or they will say – if only I had more time I would “start my business, travel, go back and get my RN, Ph.D., high school diploma, college degree… ----- you can put a million statements after if I only had that time “over or more time…”
"We need to appreciate that time does not stop or pause because if it did it might do so at a point that is not of our choosing – for example – if time paused when I had cancer I would not be cancer-free – or..."
I hope this podcast on time is well worth your time! (pun intended)
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This week I am dealing with a topic that SO many people and couples need to learn - How to be a better listener!
YES - you need to listen better so your communications will go better.
Learn why we listen
Learn listener types
Learn skills for better listening
This skill can improve life in SO many ways...
I hope you give it a good "LISTEN"... pun intended!
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This week I am responding to all my fans that say "I just am not motivated"
As a non-motived person myself I know that you have to find words that motivate you!
Truth - with your self
Perseverance - keep on keeping on
Tenacity - Never let go
Tragedy - not if but when
Hope - always hold on
Laughter - heals the soul
Time - it is consistent
EXTRA WORD - LOVE....Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
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This week we are talking about 9 of the most common dreams
Falling,
Naked in public,
Being chased,
Losing Teeth,
Taking a Test,
Infidelity,
Flying,
pregnancy,
Death,
And one more personal one...
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This week we are talking about those that deal with unintentional trauma by caregivers that may have done their best but it was not good enough to avoid causing trauma.
You can start to understand the WHY things happened to you when you define intentional vs. unintentional behaviors that caused traumas!
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Fight - Argue - Disagree -
Which one is the best to keep a relationship healthy and how to avoid the traps and how to use the healthiest one!
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Last week my partner and I celebrated 25 years of being together! I was asked how we lasted so long? I thought there really is no magic or keys as being together is a constant choice but there are somethings we do that I think helped us so I listed the 10 questions that we learned to ask and answer that has helped us last for 25 years.
I hope you find them helpful for you and your partner as well! \
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This week we are tlaking about individual "TOP PRIORITY"
So many people ask who to find focus in life and I say what is your top priority in life?
join me this week as we explore how to find your focus priority and keys to reaching it!
References used for today's Every Day Psychology:
https://www.fropky.com/decision-making-vt25181.html
https://dariusforoux.com/21-questions/
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This week I recorded my Podcast while helping mt brother move from Florida to Michigan and I will tell you this all across the country people are stressed!
So here are 7 tips for stress -
Reference: https://positivepsychology.com/self-fulfilling-prophecy/ -
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HI - I am out of town this week helping my mom - os I set this short-cast to come on this week -
I love inspirational quotes so I am giving you 5 get life moving and never quit quotes!
Enjoy and you can check this out in VLOG form on my YouTube page here :
Therapist Paul
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This week we look at those times where life makes you ask why me? You know the times where everything is going wrong and you can not get a break from negative things.
Hint - this is about how to stop thinking that life is targeting you!
I uploaded a vlog of this to my Youtube page - Therapist Paul
Reference: https://positivepsychology.com/self-fulfilling-prophecy/ -
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In today's podcast, I share the 10 tips to help with life transition:
- Life will transition
- View transitions as an opportunity
- Value of transitions
- You have transitioned before
- Lean on Support network
- Prepare for transition
- Reflect and change during transitions
- See the Positive in Transition
- USe role models for transitions
- Forgive the transition to move forward
see referral page https://www.psychologytoday.com/us/blog/fulfillment-any-age/201703/10-ways-make-it-through-your-life-s-transitions
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In today's podcast, I share the STOP Tool!
Ever have those good things happen to you only to wash them away with negative thoughts? Someone compliments you and you internally minimize it to nothing? Ever have that opportunity to fulfill a desire or want and you turn away and lose it to negative thoughts about self or ability? Have you ever wanted to be able to stop anxious, negative, depression, or OCD thoughts but just have gotten use to them in your life?
I want to give you a very important tool to STOP those Negative thoughts and build new mental paths for positive and healthy thought control! This is not an easy tool but with practice a very effective tool!
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Here is part two of after the Cancer bomb falls.
I talk about the physical and emotional impact of cancer both personally and psychologically.
There is a process from the time you are told you have cancer through the treatment process, then the 5 yrs to "survivor" and for the rest of your life. The Trauma of a cancer diagnosis is not over if you live five years it creates a "new normal" with good and bad realities.
This Podcast is for anyone that has cancer - knowns someone with cancer - or is a professional working with anyone with or post-cancer!
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In today's podcast, I share 20 amazing positive self mind and life-changing statements.
As with everyone - my life has unexpected changes and I could not finish part 2 so I will finish Part 2 of - when the Cancer bomb fall next week we will talk about the intense psychological impact on life and tools to help the new Normal...
Find all the self-affirmations except the last one on the short cast - at this link:
https://dailyburn.com/life/lifestyle/instagram-positive-affirmations/
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In today's podcast, I share my cancer story for the first time! The title says it all - when the bomb fall with the words you have cancer are spoken by a doctor -
In part one, you'll hear my story, and next week we will talk about the intense psychological impact on life and tools to help the new Normal...
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In today's podcast, we will look at how we see the world AKA our perspective -
Most of the time people do not take time to learn about how they see the world because it is how they see it. Once you start to learn how you became you then you can improve your world.
~~~~ here is a part of the podcast.
Best to explain as we talk about three broad categories that we form a lot of our perspectives around –
Family influence on perspective (Learned or rejected)
- Influence
- Social
- Racial identity or not
- Racial inclusion or racism
- Friendly helpful or distant and self-caring
- Importance of family interactions or not
- The value of friendship or not
- Gender roles or not
- Religion
- Faith or no faith
- Religious rituals or not
- Impact on life choices or not
- Foods
- Experimental or not
- Healthy or not
- Holidays
- Important or not
- For kids or both or no one
- Family time or not
Life Experiences
- Trauma
- Emotional
- Physical
- Sexual
- Verbal
- Poverty, middle class or wealthy -
Social influence
- Peer groups
- Influence perspective again by embracing or rejecting
- Generational views
- pop-culture
- mass-media stereotyping
- Tik-Tok or not ---
So you can see that as we journey through life we embrace or reject perspectives that we have been exposed to – some by choice others by force – but those that we embrace as OUR perspective all have a core from someplace in our journey –
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This week we talk about confidence and how to increase it and build it into your life!
Here are the links you can read where I got some of the information for this week's episode.
hbr.org/2011/04/how-to-build-confidence
https://www.linkedin.com/pulse/20140515185848-316741766-the-genes-that-control-confidence-do-you-have-them
https://www.psychologytoday.com/us/blog/creative-development/200903/confidence-in-children
https://www.psychologytoday.com/us/blog/emotional-mastery/201903/5-daily-actions-build-your-confidence
https://www.goalcast.com/2018/07/16/confidence-quotes/
https://www.psychologytoday.com/us/blog/pressure-proof/201803/how-build-your-confidence-and-conquer-self-doubt
https://www.psychologytoday.com/us/basics/confidence
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This week I am responding to a few psychological Questions from you the listener.
- Are there therapists who specialize in dealing with people who have been abused by a therapist
- What are some of the "mildest" psychological disorders that occur in people that quite are common and can be seen as normal?
- What's it like living with someone with a hot temper? Have you addressed the issue with this person?
- I'm socially inept, and I flunked in college. What's wrong with me?
- How can I get rid of overthinking?
- Since narcissism stems from child abuse or childhood trauma, is there no way to "undo"/"repair" that damage in a narc's life?
- Can a Psychological Disorder be cured?
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Do you know that your life is being influenced by the Placebo effect!
Learn to recognize the Placebo Effect and focus on real deep happiness.
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This week we will look at the purposed protocols for "safety" that will put our kids ar mental health risk!
They took down the video as it was wrong and they will not comment to anyone - i did try!
You can find the video I am referencing in the podcast on Youtube as the following link
https://youtu.be/-gI1Oi_rJSc - or looking up
Eardley Elementary: Covid-19 Back to School on Youtube:
I have worked with children and mental health for over 20 years and I was a public school teacher for 6 years for kids K to 12.
The potential of these rules and "safety" protocol has staggering mental health concerns.
I will walk you through the video and the protocol dangers and then talk to parents about the choices you have to make.
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This week we will review 50 warning signs of questionable therapy -
It is important to know if your therapist is doing things right. I will review and article from 2008 from Goodtherapy.org (link below)
I will give you a therapist perspective on things you should be concerned about if they should come up in a therapeutic relationship.
https://www.goodtherapy.org/blog/warning-signs-of-bad-therapy/
Therapy should always be about you and your life!
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Do to corrections and changes please see Nov 4th Sadness Vs Depression
Thanks for listening
During the stay at Home order, I discovered the Tiger King Show -
After watching this show with a rather morbid enjoyment I thought I would share my analysis of the psychological issues I noted as I watched.
I thought you may like to see how a therapist "enjoys" TV shows as the analytical mind and the perceptions of how the lives of people need to improve their mental health.
I will say that the Tiger King show is a psychological joy to watch and analyze even as I have a lot of empathy for many of the characters.
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Some of the Information used in today’s podcast came from the following sites and these are also good links to learn more about the mental health issues listed in the podcast.
https://www.psychologytoday.com/us/conditions/histrionic-personality-disorder
https://explorable.com/16-basic-desires-theory
https://www.bustle.com/p/if-you-exhibit-these-9-personality-traits-youre-more-likely-to-join-a-cult-9432374
https://www.verywellmind.com/understanding-the-narcissistic-sociopath-4587611
This episode we talk about questions for self-discovery and analyzation.
Therapy has one main job and that is to help you find out more about what you want and how to live your best life. In today's podcast, I share questions I ask clients to answer for self-discovery.
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Some of the Information used in today’s podcast came from the following sites and these are also good links to learn more about guilt and guilt trips -
https://ideapod.com/asking-5-questions-reveals-everything-someones-personality-according-psychologist/
https://owlcation.com/humanities/how-to-describe-yourself
This week I interview my daughter who is almost 19, one year out of school and is working to develop her own internet brand.
I have a lot of parents want to know how to talk to their young adults and in this episode, I give you an example of questions you can use and Dianna give you some good insight to her generation and how to connect with them
Reference for conversation questions is from the Rockford Leadership Institute: https://tinyurl.com/ww6x6zw
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In this episode, we look at stinking thinking or thinking errors.
We look at 5 thinking errors that hold you back - plus two quick bonus ones!
- Personalization
- Emotional reasoning
- Labeling
- Fortune Telling
- Should Thinking
- Blaming
- Fallacy of Change
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In this episode, we look at stinking thinking or thinking errors.
We look at 5 thinking errors that hold you back -
- All or nothing thinking
- Overgeneralizing
- Filtering out positive
- Mind Reading
- Catastrophizing
Music from https://filmmusic.io "Eternity and Shades of Spring" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
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This is a special audio version of my Paul Russell LPC Facebook live cast!
You can watch the video at
https://www.facebook.com/paulrusselllpc/videos/2653736144949644/
I hope you enjoy this special podcast.
This episode my son Tim joins us to react to 9 psychological questions to spark conversation while we all deal with social distancing and quarantine.
Tim is 22 and had never heard the questions so all answers are real and unpracticed. This is a good time for families and partners to spend time talking and learning about each other.
You can find all 9 questions on the following website - Brightside.me a wonderful fun site!
https://brightside.me/inspiration-psychology/9-psychological-questions-that-will-help-you-read-anyone-709410/
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This episode we talk about family curses AKA transgenerational negative family traits and tools to fight them.
I will answer the question are family curses real or is there a psychological explanation!
I will be using all my years of experience in Every Day Psychology Podcast to provide you with new psychological tools that you can apply to real-life applications. We are going to talk about real-life situations through stories and other types of relatable real-world situations that actually can be used to help you change your mindset and handle everyday life better.
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Part 2 of a 2 part series on Anxiety -
In this episode, we talk continue talking about anxiety - Especially about the anxiety around the Coronavirus and then more on clinical anxiety disorders!
It is one of the most common complaints I hear in therapy – how to I stop the anxiety?
I will answer this question and several others as we look at the everyday psychological event of Anxiety!
I will be using all my years of experience in Every Day Psychology Podcast to provide you with new psychological tools that you can apply to real-life applications. We are going to talk about real-life situations through stories and other types of relatable real-world situations that actually can be used to help you change your mindset and handle everyday life better.
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Part 1 of a 2 part series on Anxiety -
In this episode, we talk about emotional self-awareness and the combination emotion of anxiety a deeper look at what is anxiety and a few tools to fight it.
It is one of the most common complaints I hear in therapy – how to I stop the anxiety?
I will answer this question and several others as we look at the everyday psychological event of Anxiety!
I will be using all my years of experience in Every Day Psychology Podcast to provide you with new psychological tools that you can apply to real-life applications. We are going to talk about real-life situations through stories and other types of relatable real-world situations that actually can be used to help you change your mindset and handle everyday life better.
Music from https://filmmusic.io "covert-affair" and "eternity" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
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This episode we talk about guilt trips and tools to fight them. It is one of the most common complaints I hear in therapy – how to I stop the guilt trips?
I will answer this question and several others as we look at the everyday psychological event of guilt trips!
I will be using all my years of experience in Every Day Psychology Podcast to provide you with new psychological tools that you can apply to real-life applications. We are going to talk about real-life situations through stories and other types of relatable real-world situations that actually can be used to help you change your mindset and handle everyday life better.
Music from https://filmmusic.io "covert-affair" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
Email comments and questions to everydaypsychologypodcast@gmail.com
Some of the Information used in today’s podcast came from the following sites and these are also good links to learn more about guilt and guilt trips -
https://www.goodtherapy.org/learn-about-therapy/issues/guilt
https://www.psychologytoday.com/us/blog/fulfillment-any-age/201208/the-definitive-guide-guilt
https://www.psychologytoday.com/us/basics/guilt
https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201305/7-ways-get-out-guilt-trips
https://www.supportiv.com/tools/how-to-protect-yourself-from-a-guilt-trip
https://www.newharbinger.com/blog/5-ways-stop-guilt-trips-and-start-being-assertive
https://emotiontypology.com/typology/list/guilt
https://www.betterhelp.com/advice/guilt/guilt-vs-shame-whats-the-difference-and-why-does-it-matter/
Everyday Psychology will help you see the psychological principles in everyday life interactions. On the Everyday Psychology Podcast, we will explore topics on parenting, dating, bills, budgeting, happiness, anxiety, sadness, frustration, fear, confusion, social interaction, how to set boundaries, JUST SAY NO! and a host of other everyday realities that all we all face from time to time.
I have been working in the field of psychology and people for almost 30 years and I've worked with people that have had all levels of mental health issues. Everyday psychology will provide you with some mental tools that are found in psychological Theory, evidence-based research, and practicality. The techniques I will talk about on Everyday Psychology podcasts will be the same I use in my therapeutic office with face to face people!
I will be using all my years of experience in Everyday Psychology Podcast to provide you with new psychological tools that you can apply to real-life applications. We are going to talk about real-life situations through stories and other types of relatable real-world situations that actually can be used to help you change your mindset and handle everyday life better.
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email comments or questions to --- everydaypsychologypodcast@gmail.com
This episode we talk about why do we dream? It is one of the most common questions I get in therapy – do you think dreams have meaning?
I will answer this question and several others as we look at the everyday psychological event of dreaming!
I will be using all my years of experience in Everyday Psychology Podcast to provide you with new psychological tools that you can apply to real-life applications. We are going to talk about real-life situations through stories and other types of relatable real-world situations that actually can be used to help you change your mindset and handle everyday life better.
Music from https://filmmusic.io "The Curtain Rises" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)
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