Podcasts from F3 Nation: Recent Episodes
F3 Nation
LDP (F4)--The Process Employed By A Group To Develop New Leaders--Read more: https://f3nation.com/q/ldp/
GROUP (F3)--A Voluntary Combination Of Two Or More People--https://f3nation.com/q/group/
LANGUAGE (F2)--The Lexicon Of Virtuous Leadership --Read more: https://f3nation.com/q/language/
www.f3nation.comTune in next week as we finish the conversation and determine if Dark Helmet is way out in left field on this one or not.
LIZARD BUILDING (Q4.10)--The Building Of Effective Organizations--Read more: https://f3nation.com/q/lizard-building/
Little Miss Piggy drops in via F3 Nolensville to share a cure for what ails ya' during those winter blues! The Iron Clad Challenge was designed to combat cold weather attrition amongst your Region and has been begged, borrowed, stolen, and given away across the Nation. This is DEFINITELY #SWT worthy.Download your own copy HERE: https://docs.google.com/spreadsheets/d/1wPDKJ6SU7kI_fH79b-JeSFUKVzZxBIkF/edit?usp=sharing&ouid=113926489676723752795&rtpof=true&sd=true
Erik Fehrenbach (Trigger) joins the show to share his struggle with depression, the importance of CSAUPS, and how the COT saved his life.
MISSIONALITY.TEAM (Q4.9)--Prioritizing Team Mission Accomplishment--Read more: https://f3nation.com/q/missionality-team/
Vibram drops by to talk about the tested methods the Katy, TX has used to grow their region and keep men dialed into being Freed To Lead. Plus, a lil' sneak peek at next week's GTE, "The Crucible."www.growruck.com
Italian Job (Dustin Jordan) joins the show to discuss his health habits and the importance of F3. Discover his 3 daily rules, why the pre-run is special, and the power of accountability.
ACCOUNTABILITY.TEAM (Q4.8)--Setting And Maintaining High Standards Within The Team--https://f3nation.com/q/accountability-team/
From the Blue Ridge Region to all of F3 Nation, Cowher and Lazarus are in the spirit of giving. The inaugural Advent Challenge is almost here. Check out the 411 and register below:https://www.f3blueridge.com/home/calendar-and-events/f3-blue-ridge-advent-challenge
Dark Helmet (Frank Schwartz) joins the show to discuss his skydiving experience, why FUPA matters, and the importance of 7 seconds of "Guts".
Go donate today: https://secure.givelively.org/donate/f3-foundation-inc/accelerate-2022
TEAM DEVELOPMENT (Q4.6)
The Formation And Deployment Of A Dynamic Team
https://f3nation.com/q/team-development/
EQUIPPING (Q4.7)
Matching A Team’s Members To Its Mission
Read more: https://f3nation.com/q/equipping/
Just in time for the Thanksgiving shenanigans, Gobbler and special guest Rat drop in to promote the Gobbler Challenge and a new element; supporting the Pearl Foundation of Puget Sound.
Sign Up: https://t.co/iPUyvs7Gc3
"The Bridge Builder": https://www.poetryfoundation.org/poems/52702/the-bridge-builder
GMO (Steve Schaefer) joins the show to discuss his health transformation, plant based diets, and why keeping it simple can help you accelerate.
www.f3nation.com
--
Watch the WAAF news coverage from F3 Huntsville: https://www.waff.com/video/2022/11/09/how-group-called-f-is-changing-they-way-men-think-about-physical-emotional-health/
Soft Serve drops in with a great idea... sharpen your mind. Follow the Freed To Read handle: https://twitter.com/FreedToRead?s=20&t=03sh0CUKQhSVFwq0-yM4Fw
Links to ALL of the books discussed: "Freed to Lead" by David Redding and Tim Whitmire https://www.amazon.com/Freed-Lead-Unshackling-Modern-day-Warrior/dp/B09R39GVZ2/ref=sr_1_1?keywords=freed+to+lead&qid=1668096678&sprefix=freed+to+lead%2Caps%2C95&sr=8-1
"QSource" by David Redding https://www.amazon.com/QSource-F3-Manual-Virtuous-Leadership/dp/1698352611/ref=sr_1_1?crid=2WMMH8AAO7TKW&keywords=david+redding&qid=1668096776&sprefix=david+reading%2Caps%2C78&sr=8-1
"The Talent Code" by Daniel Coyle https://www.amazon.com/The-Talent-Code-Daniel-Coyle-audiobook/dp/B07VH2KNT2/ref=sr_1_1?crid=29VDN03OXNK83&keywords=the+talent+code+by+daniel+coyle&qid=1668096506&sprefix=the+talent+code%2Caps%2C82&sr=8-1
"Decoding Greatness" by Ron Friedman https://www.amazon.com/Decoding-Greatness-Reverse-Engineer-Success/dp/B08NLHXLFB/ref=sr_1_1?keywords=decoding+greatness&qid=1668096551&sprefix=decoding+gre%2Caps%2C97&sr=8-1
"One Second After" by William R. Forstchen https://www.amazon.com/One-Second-After-audiobook/dp/B001WYVAJ8/ref=sr_1_1?crid=6UL1Y1G5K37I&keywords=One+Second+After&qid=1668096586&sprefix=one+second+after%2Caps%2C96&sr=8-1
"Killing Jesus" by Bill O'Reilly https://www.amazon.com/Killing-Jesus-Bill-OReilly-audiobook/dp/B00BQYW47G/ref=sr_1_1?keywords=killing+jesus+by+bill+o%27reilly&qid=1668096650&sprefix=Killing+jes%2Caps%2C87&sr=8-1
"The Obstacle is The Way" by Ryan Holiday https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358/ref=sr_1_1?crid=DM719ZPZALP9&keywords=the+obstacle+is+the+way&qid=1668097466&sprefix=the+obstacle%2Caps%2C93&sr=8-1
"The 5AM Club" by Robin Sharma https://www.amazon.com/AM-Club-Productivity-Management-Spirituality/dp/1515154068/ref=sr_1_1?crid=I07ZC2XBTK6R&keywords=five+minute+club&qid=1668096906&sprefix=five+minute+club%2Caps%2C94&sr=8-1
"How to be Here" by Rob Bell https://www.amazon.com/How-Be-Here-Creating-Living/dp/B01B98GFEQ/ref=sr_1_2?crid=19PJOLCN8W4IP&keywords=How+to+Be+here&qid=1668097001&sprefix=how+to+be+here%2Caps%2C99&sr=8-2
"Tribe" by Sebastian Junger https://www.amazon.com/Tribe-Homecoming-Belonging-SEBASTIAN-JUNGER/dp/0008168180/ref=sr_1_1?crid=NUQJ3SXVZP8X&keywords=tribe+sebastian+junger&qid=1668097042&sprefix=tribe+sebastian+junger%2Caps%2C89&sr=8-1
"Grit" by Angela Duckworth https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108/ref=sr_1_1?keywords=grit+angela+duckworth&qid=1668097098&sprefix=grit+ange%2Caps%2C93&sr=8-1
"Tiny Habits" by BJ Fogg https://www.amazon.com/Tiny-Habits-Changes-Change-Everything/dp/0358362776/ref=sr_1_1?crid=2RUVCQ6X8KB2E&keywords=tiny+habits&qid=1668097122&sprefix=tiny+habits%2Caps%2C95&sr=8-1
"Stress Less" by Emily Fletcher https://www.amazon.com/Stress-Less-Accomplish-More-Extraordinary/dp/0062747517/ref=sr_1_1?keywords=stress+less+accomplish+more+emily+fletcher&qid=1668097318&sprefix=stress+less%2Caps%2C103&sr=8-1
"Discipline Equals Freedom" by Jocko Willink https://www.amazon.com/Discipline-Equals-Freedom-Manual-Mk1-MOD1/dp/1250274435/ref=sr_1_1?crid=1RL3KH69BZQ7S&keywords=discipline+equals+freedom+jocko+willink&qid=1668097364&sprefix=disipline+e%2Caps%2C96&sr=8-1
Brian Jodice (Hello Kitty) joins the show to share his health journey and why F3 is so special to him. We discuss his latest achievements, strategies in the gloom, and why you shouldn't eat like a Jerk.
With the 2022 Accelerate campaign kicking off this week, we pause for a moment to reflect who we are because of F3, how to set up a Regional campaign page, and other ways you can #giveitaway
https://f3-foundation.org
David Redding (Dredd) one of the founders of F3 joins the show to discuss the early days of F3, his approach to health as a Respect, and why Health is important for men who desire to serve and protect their family.
Recorded 10/30/22 with Scratch & Win and Grappler talk F3 exists today because of the generosity of those who came before us. Love is WHY we Leave No Man Behind and generosity is HOW we Leave No Man Where We Found Him!
www.f3nation.com
This 43' the SLT talks about the Accelerate Campaign and how generosity opens you up to being a HIM (High Impact Man) of a higher caliber.
Support the annual F3 Foundation fundraising campaign here: https://secure.givelively.org/donate/f3-foundation-inc/accelerate-2022
OPPORTUNITY (Q4.4)
A Position Within A Group That Provides The Holder With Leadership Experience As Part Of An LDP
https://f3nation.com/q/opportunity/
Neither the flu or a sinus infection can hold back IJ & TB... we're joined by Heidi and Rudolph out of F3 Spring Hill to chat about an upcoming CSAUP open to all of F3 Nation; The Tennessee Tussle (T3). Check it out, form your team, and sign up here:
http://www.f3springhill.com/announcements/2022-tennessee-tussle/
Recorded 10/28/22 Ratt and Gobbler discuss the 2022 Gobbler Challenge
Website to Pearl Foundation of Puget Sound https://www.pearlfoundationofpugetsound.org/
Link to Sign up: https://docs.google.com/spreadsheets/d/117XoSKY12O-ZN4-tzSkMB-FqzldYO1zuogGQUE3AhjA/edit?usp=sharing
Venmo info: @Erik-Nowak-2
Questions: gobbler@f3nation.com
Chris Gambino (Bada Bing) joins the show to discuss his take on fitness, diet, and what makes F3 unique in the fitness industry. Learn how F3 helped him cope with loss and whys it's "more than a workout".
www.f3nation.com This week the SLT talks GTE and LDP. Not confusing enough for you? Give it a listen and see if we clarify anything at all.
APPRENTICESHIP (Q4.3)
The Phase Of The LDP Within Which Positive Habit Transfer Takes Place
More: https://f3nation.com/q/apprenticeship/
Looking for a great way to engage more men, add variety to your beatdowns, AND bulletproof your body? DA & WhatDid beam in from Metro to shed some light on the subject. Let's RAWK!
Athelan-X Band Exercises: https://youtu.be/ssH35JwmwTM
Slaughter (John Lambert) joins the show to discuss his strategies for his King and Queen and what motivates him to take the Daily Red Pill. We discuss F3's impact and his recent appearance on Good Morning America.
SCHOOLING (Q4.2)
The Phase Of An LDP During Which Formal Leadership Training Is Provided
Read more: https://f3nation.com/q/schooling/
Straight outta F3's The Union, Village People & Shrink drop by to share what's happening in their region that has netted great results for honoring a #HIM's most important relationship.
Recorded 10/14/22
Link to the Convergence Pre-Blast https://f3waxhaw.com/2022/10/13/beers4morons-mostly-oblivious-rejects-opting-into-stupidity-4-beneficial-events-establishing-regional-success/
Link to all the current and previous IPC results https://f3greenwood.wordpress.com/ironpax/archive/
Seth Brown (Bono) joins the podcast to discuss living with Type 1 Diabetes, how he continues to accelerate in the gloom, and 5 Health tips for your Hunt For Wellness!
www.f3nation.com
This week the SLT discusses passing the torch, knighting your successor and transitioning your leadership role to the next man.
SUA SPONTE LEADER (Q4.1)
A Man Who Has Been Freed To Lead
Read more: https://f3nation.com/q/sua-sponte-leader/
2 Buck returns to the SWT to chat about turning a game of Bingo into a tool that drives Regional growth and rejuvenation.
Discover what strategies are best for Electrolyte use, how to properly Hydrate, and why adding salt to your diet can help you accelerate your recovery.
LEAVE RIGHT (Q4)
The Construction Of Legacy
Read more: https://f3nation.com/q/leave-right/
LEAVE RIGHT (Q4)
The Construction Of Legacy
Read more: https://f3nation.com/q/leave-right/
We turned the Puget Sound up to 11 as Silo, Ernie, and Dilfer drop in to share the simplistic impact (or impact of simplicity) that is the #Go30. Strap in and get ready to motivate your Region... this one is definitely #SWT certified.
SAMPLE SHEET: https://docs.google.com/spreadsheets/d/1s6sTIAJSR5TNiGrHjuxOkt0o4jhHmEaquKGEXDE8M10/edit?usp=sharing SAMPLE SIGN-UP: https://docs.google.com/forms/d/e/1FAIpQLSe6nggCCZlfzq-wBfBikUrgyS2nG-WTZrAQxqx7cHdvK2jQrA/viewform?usp=sharing BOOK: "Atomic Habits" by James Clear: https://jamesclear.com/atomic-habits
Erik Nowak (Gobbler) joins the show to discuss his health journey, being the Nation's Weasel Shaker, and what strategies he uses to accelerate in the Gloom.
www.f3nation.com
The Nation's SLT talks about staying Mission-Focused when the tasks to complete seem to be overwhelming.
www.f3nation.com
The Nation's SLT talks about staying Mission-Focused when the tasks to complete seem to be overwhelming.
COURAGE (Q3.12)
Setting Aside Fear To Turn Hardship Into Grace
Read more: https://f3nation.com/q/courage/
COURAGE (Q3.12)
Setting Aside Fear To Turn Hardship Into Grace
Read more: https://f3nation.com/q/courage/
Recently, an ask hit the social media platforms and a #HIM thought, "I can help." What happened next was an impact felt around the world (literally). Poppins drops by the SWT studio to #GiveItAway
Recently, an ask hit the social media platforms and a #HIM thought, "I can help." What happened next was an impact felt around the world (literally). Poppins drops by the SWT studio to #GiveItAway
Discover the truth about Alcohol and how it effects your health. We discuss Hangover, Sleep, Hormones, and Brain health. If you ever wanted to know IF or exactly how much Alcohol use is Healthy this episode is for you!
Discover the truth about Alcohol and how it effects your health. We discuss Hangover, Sleep, Hormones, and Brain health. If you ever wanted to know IF or exactly how much Alcohol use is Healthy this episode is for you!
CONTENTMENT (Q3.11)
Stability Of Emotion Engendered By The Continual Pursuit Of Joy Rather Than Happiness
Read more: https://f3nation.com/q/contentment/
CONTENTMENT (Q3.11)
Stability Of Emotion Engendered By The Continual Pursuit Of Joy Rather Than Happiness
Read more: https://f3nation.com/q/contentment/
There are countless way to live out the Mission, Core Principles, and Credo of F3. This week, Parker drops in from F3 Carpex to talk about how one man's idea, became another man's social media post, became a National statement. #FanFan
Dancing Idiot: https://www.youtube.com/watch?v=V74AxCqOTvg
There are countless ways to live out the Mission, Core Principles, and Credo of F3. This week, Parker drops by from F3 Carpex to talk about how one man's idea, became another man's social media post, became a Nation of leaders. What's on your heart?
The Dancing Idiot:
There are countless ways to live out the Mission, Core Principles, and Credo of F3. This week, Parker drops by from F3 Carpex to talk about how one man's idea, became another man's social media post, became a Nation of leaders. What's on your heart?
The Dancing Idiot:
There are countless way to live out the Mission, Core Principles, and Credo of F3. This week, Parker drops in from F3 Carpex to talk about how one man's idea, became another man's social media post, became a National statement. #FanFan
Dancing Idiot: https://www.youtube.com/watch?v=V74AxCqOTvg
CONSISTENCY (Q3.10)
Unchanging In Nature, Standard Or Effect Over Time
Read more: https://f3nation.com/q/consistency/
CONSISTENCY (Q3.10)
Unchanging In Nature, Standard Or Effect Over Time
Read more: https://f3nation.com/q/consistency/
For episode 50, we chose to swing for the fences. And that choice delivered. Who better to talk about having FUN while #disrupting the Status Quo than Jared Orton, President at the Savannah Bananas? Be sure to share this one with your pax, contacts, and men in yellow slacks as we continue to invigorate. Sad Clowns, be prepared!
Follow the Savannah Bananas: www.thesavannahbananas.com www.tiktok.com/@thesavbananas https://www.youtube.com/c/TheSavannahBananas https://www.instagram.com/thesavbananas/?hl=en
For episode 50, we chose to swing for the fences. And that choice delivered. Who better to talk about having FUN while #disrupting the Status Quo than Jared Orton, President at the Savannah Bananas? Be sure to share this one with your pax, contacts, and men in yellow slacks as we continue to invigorate. Sad Clowns, be prepared!
Follow the Savannah Bananas: www.thesavannahbananas.com www.tiktok.com/@thesavbananas https://www.youtube.com/c/TheSavannahBananas https://www.instagram.com/thesavbananas/?hl=en
COMMITMENT (Q3.9)
Unwavering Loyalty To The Group And Unflinching Determination To Accomplish It’s Mission
Read more: https://f3nation.com/q/commitment/
COMMITMENT (Q3.9)
Unwavering Loyalty To The Group And Unflinching Determination To Accomplish It’s Mission
Read more: https://f3nation.com/q/commitment/
Be afraid. Be VERY afraid. And then get to work! By now, we trust you have heard Pure Lead's shared journey to bring F3 behind bars and into the lives of more men via Defy Ventures. If you haven't, do so. THEN... feast your ears on this convo as we face FEAR; unpacking it, naming it, and leaning into its (and your) full potential. #LetsGo
Be afraid. Be VERY afraid. And then get to work! By now, we trust you have heard Pure Lead's shared journey to bring F3 behind bars and into the lives of more men via Defy Ventures. If you haven't, do so. THEN... feast your ears on this convo as we face FEAR; unpacking it, naming it, and leaning into its (and your) full potential. #LetsGo
www.f3nation.com
The Nation's SLT talks about the importance of CSAUP's (like the Iron Pax Challenge) and the importance of getting over yourself in this episode of the #43 Feet Podcast.
www.f3nation.com
The Nation's SLT talks about the importance of CSAUP's (like the Iron Pax Challenge) and the importance of getting over yourself in this episode of the #43 Feet Podcast.
CANDOR (Q3.8)
Graciously Telling The Hard Truth And Demanding To Hear It From Others
Read more: https://f3nation.com/q/candor/
Big Papi, PhD drops in for a conversation on men's mental health and why taking the time to focus on the #MentalBattle is definitely Stuff Worth Trying.
Big Papi, PhD drops in for a conversation on men's mental health and why taking the time to focus on the #MentalBattle is definitely Stuff Worth Trying.
Show notes: When: Sunday, Sept 11, 2022 Where: Lincoln Memorial, DC Where to park: Along Ohio Drive Event Agenda: Park at 0530 Muster in front of Lincoln Memorial at 0545 The event starts promptly at 0600 The event completes before 0830 Coffeteria immediately after, along Ohio Drive More details posted on F3 The Capital website: 9/11 Stairclimb | 2022
Show notes: When: Sunday, Sept 11, 2022 Where: Lincoln Memorial, DC Where to park: Along Ohio Drive Event Agenda: Park at 0530 Muster in front of Lincoln Memorial at 0545 The event starts promptly at 0600 The event completes before 0830 Coffeteria immediately after, along Ohio Drive More details posted on F3 The Capital website: 9/11 Stairclimb | 2022
To see the video from Seattle: https://twitter.com/F3SeattleSquid/status/1562479633043316739
For more on F3: https://f3nation.com
EXHORTATION (Q3.7)
Incentivizing The Breach Of Obstacles
https://f3nation.com/q/exhortation/
F3 Holy City's (Charleston, SC) Vila visits the SWT airwaves to share his open letter to the greater Pax of F3 Nation. You can read the full "Unclique" here: https://docs.google.com/document/d/1RUNrILwPbeBkedx4EtsIidYkLdjD2IpVDVyraKRTm08/edit
Recorded 8/17/22
IPC2022 show notes.
The Week 0 video will drop on August 28th. You must be registered to submit your results. Week 0 is just for funsies and doesn't count toward the overall challenge but it will give you an idea of what you've gotten yourself into. Results for Week 0 must be submitted by 9/3.
The video schedule for the regular IPC workouts will be as follows:
Week 1 - 9/5
Week 2 - 9/11
Week 3 - 9/18
Week 4 - 9/26
Subscribe to https://www.youtube.com/channel/UCzoLYXZ7KRH1gyR9jyGJFYw to get notified when new videos are loaded.
You can submit any regular IPC workout at (https://forms.gle/YFSobR4Y5V3RuPVx8 - will open 8/28) as many times as you'd like right up until the end of the competition. These submissions will count towards the overall competition. To get credit for the weekly competitions, you must submit each regular workout prior to the start of the next week.
A couple of reminders concerning the IronPAX Challenge: Reminder 1: All workouts will be designed so that ALL pax can finish, even if modification is necessary. Pull-ups, for example, can be modified to jumping pull-ups or rows. Scoring will take care of itself as these movements will likely yield a slower time.
Reminder 2: It’s not our job to police the PAX nor do we intend to question anyone’s scores. Proctors are strongly encouraged and I would hope that no man would knowingly submit a false time/score. We are better than that.
A video would be great if you suspect you’ll be in the top 10.
Reminder 3: Regional Competition – The more PAX you have signed up AND participating the better. The objective is to increase participation from PAX of ALL abilities. No one should sit out because they think they will hurt their region.
Reminder 4: It’s only 4 total boot camps across all of September. Don’t be intimidated. It’s free. Have fun with it and make some new friends. And remember…there is always someone better than you out there so don’t lose sleep about it.
Reminder 5: Always use #IPC2022 when Tweeting about your exploits in the self-proclaimed greatest athletic competition in the ultraverse.
Recorded 8/17/22
IPC2022 show notes.
The Week 0 video will drop on August 28th. You must be registered to submit your results. Week 0 is just for funsies and doesn't count toward the overall challenge but it will give you an idea of what you've gotten yourself into. Results for Week 0 must be submitted by 9/3.
The video schedule for the regular IPC workouts will be as follows:
Week 1 - 9/5
Week 2 - 9/11
Week 3 - 9/18
Week 4 - 9/26
Subscribe to https://www.youtube.com/channel/UCzoLYXZ7KRH1gyR9jyGJFYw to get notified when new videos are loaded.
You can submit any regular IPC workout at (https://forms.gle/YFSobR4Y5V3RuPVx8 - will open 8/28) as many times as you'd like right up until the end of the competition. These submissions will count towards the overall competition. To get credit for the weekly competitions, you must submit each regular workout prior to the start of the next week.
A couple of reminders concerning the IronPAX Challenge: Reminder 1: All workouts will be designed so that ALL pax can finish, even if modification is necessary. Pull-ups, for example, can be modified to jumping pull-ups or rows. Scoring will take care of itself as these movements will likely yield a slower time.
Reminder 2: It’s not our job to police the PAX nor do we intend to question anyone’s scores. Proctors are strongly encouraged and I would hope that no man would knowingly submit a false time/score. We are better than that.
A video would be great if you suspect you’ll be in the top 10.
Reminder 3: Regional Competition – The more PAX you have signed up AND participating the better. The objective is to increase participation from PAX of ALL abilities. No one should sit out because they think they will hurt their region.
Reminder 4: It’s only 4 total boot camps across all of September. Don’t be intimidated. It’s free. Have fun with it and make some new friends. And remember…there is always someone better than you out there so don’t lose sleep about it.
Reminder 5: Always use #IPC2022 when Tweeting about your exploits in the self-proclaimed greatest athletic competition in the ultraverse.
John Reynolds (Snooki) shares his journey of overcoming the limitations that is often associated with spinal stenosis. He discusses how he changed is lifestyle and implemented strategies that has helped him accelerate in the gloom.
PERSUASION (Q3.6)
The Initiation Of First Movement
Read more: https://f3nation.com/q/persuasion/
Michael Bolton & JoePa (F3 Charleston) and LinkedIn (Hampton Roads) carve out time to talk us through the #75Hard program; what is it, where to start, what to expect, and why it is (indeed) Stuff Worth Trying.
https://andyfrisella.com/pages/75hard-info
Michael Bolton & JoePa (F3 Charleston) and LinkedIn (Hampton Roads) carve out time to talk us through the #75Hard program; what is it, where to start, what to expect, and why it is (indeed) Stuff Worth Trying.
https://andyfrisella.com/pages/75hard-info
Will Klein (9-Lives) shares his amazing story of near death and how he is representing F3 and inspiring others at the Transplant Games of America.
Will Klein (9-Lives) shares his amazing story of near death and how he is representing F3 and inspiring others at the Transplant Games of America.
www.f3nation.com
For more about Churro and Breach's work, check out: https://www.designsforhope.org
www.f3nation.com
For more about Churro and Breach's work, check out: https://www.designsforhope.org
ARTICULATION (Q3.5)
Describing Vision To Others
Read more: https://f3nation.com/q/articulation/
Shawn Knowles (Bing) is on a mission to obtain the best health possible. After implementing testing he discovered areas where he needed to improve despite being told by doctors he was in optimal health. Learn what he found out and the strategies you can implement to achieve your health goals.
Shawn's Document: https://docs.google.com/document/u/0/d/1OCHmIbSS_rzpWypXRzAQh4ZSweyeEqOMcDH4q6LXgKQ/mobilebasic?urp=gmail_link
VISION (Q3.4)
Recognizing Advantage And The Movement Required To Achieve It
Read more: https://f3nation.com/q/vision/
Jason Tompkins (Mud Pie)is a Psychotherapist who has personally lost loved ones to suicide. He shares resources and strategies for both those who are grieving a loss of a loved one or those who know someone that is.
Our man Duck Tales drops by to share a bit about Hell Week, what it is, and how you can easily activate it in your Region. #DoHardThings
Slack: Ducktales (Chattanooga)
Our man Duck Tales drops by to share a bit about Hell Week, what it is, and how you can easily activate it in your Region. #DoHardThings
Slack: Ducktales (Chattanooga)
Here's the basic info for GrowCamp
Dates: 22-25 SEP 2022 Location: 2054 Orpheus Rd, Thurman, OH...War-X Battleground
https://event.racereach.com/GrowCamp
Leader Course 48 $350 GTE-35 $175 GTE "Respect" Ruck (24 hour) $150 GTE "Impact" Ruck (5 hour) $40 F3 Fitness Competition $40
3 Day Venue Pass (includes 8 meals) $250 2 Day Venue Pass (includes 7 meals) ($200) 1 Day Venue Pass (includes 4 meals) $150
Inquiries can find me on Slack at Linus (Cadre Daniel), or directly 706-631-7430 or this email cadredaniel@f3nation.com
Here's the basic info for GrowCamp
Dates: 22-25 SEP 2022 Location: 2054 Orpheus Rd, Thurman, OH...War-X Battleground
https://event.racereach.com/GrowCamp
Leader Course 48 $350 GTE-35 $175 GTE "Respect" Ruck (24 hour) $150 GTE "Impact" Ruck (5 hour) $40 F3 Fitness Competition $40
3 Day Venue Pass (includes 8 meals) $250 2 Day Venue Pass (includes 7 meals) ($200) 1 Day Venue Pass (includes 4 meals) $150
Inquiries can find me on Slack at Linus (Cadre Daniel), or directly 706-631-7430 or this email cadredaniel@f3nation.com
www.f3nation.com
Sometimes the right relational rhythm is tough to strike, but we know it is a challenge we have to face.
www.f3nation.com
Sometimes the right relational rhythm is tough to strike, but we know it is a challenge we have to face.
MUTUAL COMPETENCE (Q3.2)
The General Alignment Of Skill Within A Shared Leadership Team
https://f3nation.com/q/mutual-competence/
MUTUAL COMPETENCE (Q3.2)
The General Alignment Of Skill Within A Shared Leadership Team
https://f3nation.com/q/mutual-competence/
Frozone & Ronda transmit from the St. Louis Region in order to share their methodology behind their SLT's Emerging Leaders practice; a way to pinpoint the next generation of #HIM and light the way towards the next 43'.
Emerging Leaders worksheet: https://tinyurl.com/6ernnrzu
Pringles is "inspiring" his region with his acceleration and willingness to set new goals. Learn how he went from weighing 497 lbs to setting a PR in his latest 5K. We discuss the importance of accountability and why goal setting is so important to acceleration.
SHARED LEADERSHIP (Q3.1)
Influence Through Combination
More: https://f3nation.com/q/shared-leadership/
The guys in Carpex did a cool thing recently and Schroeder drops by to talk about it. 24 hours of prayer, meditation, and thought centered on the needs of their region and beyond. How did this come to be? How was it executed? And, what lessons were learned? Schroeder lays it all out for your earbuds. Definitely #SWT worthy!
Schroeder's contacts: Slack @Schroeder (Carpex) Twitter @SWNYC
www.f3nation.com
https://the-amazon-way.com/newsletter/
John Rossman is the author of The Amazon Way and is an expert in leveraging the Amazon leadership principles to help others innovate, compete and win. He and Dark Helmet discuss how learning from one of the world’s most innovative companies can actually make you a better husband, father, and man.
Watch this praise: https://www.instagram.com/reel/CfpfBm5AvbO/?igshid=YmMyMTA2M2Y%3D
More about F3 Nation at www.f3nation.com.
LEAD RIGHT (Q3)
The Practice Of Virtuous Leadership
Read more: https://f3nation.com/q/lead-right/
Kick Flip & Squid drop by to talk about engaging the next generation of leaders through 2.0-focused activities, workouts, and more. #DADurday is alive and well in Knoxville & Evansville.
Slack: KickFlip (Knoxville) & Squid (F3 Evansville)
See Barbershop's EPIC pre-blast here: https://twitter.com/F3_Barbershop/status/1540028235832082433
See Slaughter's speech here: https://youtu.be/_nOYaTnP5sM
More on F3 Nation here: https://f3nation.com
KY recounts his near death experience with Rhabdo and provides the important warning signs to look out for. Learn why hydration is so important and why listening to your body is the best way to avoid injury.
TARGETING (Q2.7)
Initiating Missionality In Others
Read more: https://f3nation.com/q/targeting/
Vibram discusses how F3 has played a huge role in his life in overcoming the "inner demons". He shares about 75Hard and how it transformed his mind to develop more Grit.
CORRECTION (Q2.6)
Zealously Advocating For Shared Virtue
Read more: https://f3nation.com/q/correction/
Not to be missed! Camo brings the thunder (literally) when he drops in from Katy, TX to share the "State of The Region." The SWT has been putting this into effective practice each quarter as they work hard to invigorate the current, and future, generation of men that are #FreedToLead. WARNING: This episode is so explosive that it shuts down the power for Camo and Italian Job plus causes mass hysteria between Tommy Boy's dogs. Listen at your own risk!
Link to the 4 Quadrants: shorturl.at/buMV9 Connect with Camo on Slack: Camo (Katy TX)
Originally recorded 3/3/2017 where OBT describes the 4 styles of men in F3 and how having a balance of men in your region leads to better success. Sad Clowns, Happy Clowns, Gorge Runners, and Bat Flippers.
ACCOUNTABILITY (Q2.5)
Submission To Standard Through Enforcement and Consequence
Read more: https://f3nation.com/q/accountability/
Tommy Boy is joined by Softball (Puget Sound), Hawgcycle (NOLA), and Akron (Natville) to learn how these men are creating new ways to share F3 with new men. Wanna connect with these studs? Softball on Slack: "Softball (Puget Sound)" Hawgcycle on Slack: "Hawgcycle" Akron on Slack: "Akron" or on Twitter: @AkronF3
"Lost in The Woods" promo vid: https://youtu.be/f8jyb-Hsa38
Juneteenth Star Course info: https://tinyurl.com/mpj83fu7
Discover why building muscle should be a consideration if health and longevity is your goal. Bones discusses the best way to build muscle and the biggest mistake most people make when they try to achieve it. Learn how much protein you must eat and why cutting calories is a recipe for failure.
POSITIVE HABIT TRANSFER (Q2.4)
Ingraining Advantageous Tendencies In Others
Read more: https://f3nation.com/q/positive-habit-transfer/
This week, Tommy Boy & Italian Job drill down on how to #accelerate from a position of #retreat.
Five! Count 'em... FIVE #HIM drop in to talk about the benefits of RETREAT. For realz, grab your field journal (don't have one? Get one.) and a pen. You'll be busy collecting data on how to take your Region to the next level. We're #BetterTogether
John Lancaster (Sosa) shares his experience as a chiropractor in treating pregnant women, children, and the upper cervical spine. Discover how the body works and why you should consider optimizing your nervous system for optimal health.
Check out the Great Godfather's Memorial Day Speech: https://youtu.be/Ps0WDHjTYBM
More about F3 at https://f3nation.com.
MISSIONALITY (Q2.3)
Serving In The High Impact Zone
Read more: https://f3nation.com/q/missionality/
How do we surpass 250,000 men in F3 by 2025? This week, Heidi & Cosmo drop by the studio to a lil' sumpin' called "F3 Open House" and how that effort turned into exponential growth across the F3 Spring Hill, Tennessee and beyond.
Find Heidi on Slack or f3heidi@gmail.com Find Cosmo on Slack or jlogsdonhp810@gmail.com
Mike Ryan (Booshay) is the Sports Medicine Analyst for NBC Sports and Sunday Night Football. His NFL career expands over 26 years working as the head Athletic trainer for NY Giants and Jacksonville Jaguars where he helped the world's top athletes prepare for Sunday. In today's episode Booshay shares some of the simple strategies that you can use to stay healthy, prevent injury, and stay in the Gloom.
http://www.mikeryansportsmedicine.com/
Foam Rolling For Dummies: https://www.amazon.com/Foam-Rolling-Dummies-Mike-Ryan/dp/1119757320
Read a bit more about Shared Leadership here: https://f3nation.com/q/shared-leadership/
Check out F3 Nation here: https://f3nation.com
INFLUENCE (Q2.2)
Igniting A Palpable Desire For Movement
Read more: https://f3nation.com/q/influence/
Sexy? Maybe not. Important? You're damn right. Tommy Boy & Italian Job chop up a list-full of ways to be a good steward to your Pax and yourself. Be safe out there, studs!
RoadID: www.RoadID.com
Promo Code: JUR28FNN
IMPACT (Q2.1)
Forcible Contact To Strong Effect
Read more: https://f3nation.com/q/impact/
Why is proper form important? What are the risks of poor form? What the hell is Form Week? We are joined by Bones this week to unpack all that and more.
Links: Push-Up: https://youtu.be/Zi6c09DRGxk Squat: https://youtu.be/nEQQle9-0NA
Are you making any of these 5 common Sleep mistakes? Discover what you need to do to start getting a great night sleep tonight!
LIVE RIGHT (Q2)
The Dedication To Purposefulness
Read more: https://f3nation.com/q/live-right/
Tornadoes be damned! The SWT squad were blessed to share the Podisphere with three #HIM from F3 JAX as they talk Service Above Self. Septum, Lil' Bougie, and Check Please share best practices for finding/filling a need, following your heart, and being servant leaders. Bruh... this is a solid listen.
Recorded 5/3/22 with Finger Licking Good and Winnebago on Sandlot JAX Invited Athletes Class 001
Learn why Meditation can be the catalyst for your health journey. Leanne shares how meditation works and some simple steps to get started today!
MEETING (Q1.12)
The Public Manifestation Of Faith
Read more: https://f3nation.com/q/meeting/
When the Nant'an speak we listen, then immediately accelerate. This week, Tommy Boy & Italian Job went straight to the source of "being fit for anything" and chat with Little Spoon (AKA: Dan Skidmore, AKA: Cadre DS). Responsible for creating workouts for the GORUCK Tribe & SRT programs, he pours a bucketful of knowledge into your eardrums: why we train, the "simple is complex" approach, being an asset, and maximum effort. AYE!
Recorded 4/29/22: Safe Ride from @F3Omaha talks effective Regional communcation ideas to keep #HIM engaged across all three Fs
Survey Says shares his health journey and how he is leading his community with all 3 F's.
STUDY (Q1.11)
The Daily Exploration Into The Foundations Of Faith
https://f3nation.com/q/study/
It's the 3rd anniversary of our 10th episode. Fun House drops in to share an idea that accelerates the 1st & 2nd F, raises the accountability factor, and gives you an excuse to use the "A" word. We talk methodology, Comz, and best practices for any Region's success.
Recorded 4/22/22 with Pure Lead about holding ourself accountable to truly "picking up the six" in all aspects of our lives
Link to virtual workout roster: https://drive.google.com/file/d/1QfIFcgIqPRyutvuNLfxyalu0-5raQUpn/view?usp=sharing
Discover the "secrets" of Hypnosis and why it is used by world class athletes and business executives. Lauren Hall shares what hypnosis actually is and why you are already hypnotized.
www.HallHypnosis.com www.ModernDayHypnosis.com
More about F3 at www.f3nation.com
More about Sandlot Jax at www.sandlotjax.com use the promo code Sunshine_F3 to save today!
PRAYER (Q1.10)
The Daily Discipline Of Talking With The Creator In Order To Build Faith
Read more: https://f3nation.com/q/prayer/
Funerals. Do we have your attention now? Outstanding, because TB & IJ have a short but powerful assignment for you this week. #LYMI
Discover how to create options for "every" man in your region. Kaboom and Lucky Charm discuss how simply filling a need has lead to a region's acceleration and changing the lives of the PAX involved.
MAMMON (Q1.9)
The Sustaining Relationship Between A Man And His Work
Read more: https://f3nation.com/q/mammon/
F3 Sparty drops in from F3 Omaha to talk about The Brick Builder and how an idea went through the VAPE process to become their Regions annual fund raiser to provide scholarships to young men.
The Brick Builder details: https://twitter.com/f3brickbuilder/status/1511054942890598402?s=21&t=lgva_ZVjYGJYQu1SkaWO-Q
Recorded 4/8/22 = Hammy, Show Me, & Churro https://runsignup.com/Race/AL/Pelham/RunktheGap?remMeAttempt=
https://vimeo.com/697009833
www.f3beast.com
Forge joins the show again to discuss Rucking, the importance of Mindset, and accelerating as a Respectable. Learn what changes he is making and why adapting is the secret to optimizing your King and Queen.
See more at www.f3nation.com and www.f3-foundation.org
--
The F3 UK Southeast Beatdown Generator: www.f3uk.net/bdgen/
WHETSTONE (Q1.8)
The Vertical Relationship Between Men
Read more: https://f3nation.com/q/whetstone/
Tommy Boy & Italian job are joined by White Hat; guest extraordinaire... this #HIM shares tip/tricks on utilizing PaxMiner, how to get started, and why it's #SWT worthy PLUS drops the Challenge Worth Trying:
https://www.goruck.com/products/patch-functions-check-7-day-challenge
Recorded 4/1/22
Here is our F3 the Capital contact info:
Web: http://f3thecapital.com Slack: http://f3thecapital.slack.com Facebook: https://www.facebook.com/F3TheCapital YouTube: https://youtube.com/channel/UCe6payXNl7YmMXDJM0bx0pA Email: mailto:f3thecapital@gmail.com
Bones answers PAX questions about Whey Protein, his Posting strategy, and Designing a Beat Down. Discover what supplement he uses, what his newest King strategy is, and what he thinks about when he is on Q.
We're going all the way back to archive episode #6 for this one!
SHIELD LOCK (Q1.7)
The Horizontal Relationship Between Men
Read more: https://f3nation.com/q/shield-lock/
What started as a joke, became an annual event that invigorates growth and acceleration. Defib drops in to discuss Nant'an Week, donuts, and how a burrito can change everything. Italian Job drops a noble Challenge Worth Trying and Tommy Boy shares wise words from a smart #HIM we all know.
Recorded 3/25/22 - Chilipepper talks international expansion for F3 Nation - lots to unpack and support request
Olaf shares his personal story and struggles with ADHD and the tools and strategies that allowed him to accelerate both his King and his impact on others.
SHORTIES (Q1.6)
The Sacrificial Relationship Between A Man And His Children
Read more: https://f3nation.com/q/shorties/
Repeato, F3 Nation's Q of Rucking joins the SWT crew to talk all things GrowRuck. SIGN UP!
www.growruck.com
Recorded 3/17/22 with Defib from Susquehanna Valley
Facebook: F3 Susquehanna Valley Twitter: @F3Susquehanna_V
Defib's new podcast links: https://podcasts.apple.com/us/podcast/high-impact-man-podcast/id1614280185
https://podcasts.google.com/feed/aHR0cHM6Ly9tZWRpYS5yc3MuY29tL2hpZ2hpbXBhY3RtYW4vZmVlZC54bWw
M (Q1.5)
The Transformative Relationship Between A Man And A Woman
The M is the HIM’s most important relationship
Read more: https://f3nation.com/q/m/
Radar drops in at the SWT Podcast Studio to drop carpet bombs worth of knowledge regarding F3 Dad's Camp; where it began, how it's grown, and how your Region can launch one of its own. Get ready to make lifelong memories with your Shorties...
@F3_Radar @F3DadsCamp
Recorded 3/8/22 DOAH & Drop Thrill talk the 2022 Mental Battle
Resources: @F3Battle**DISCLAIMER: We are not professionals. We are individuals who care about mental health. This is a resource feed. https://f3thefort.com/2022/01/26/mental-battle-wod-2022/
** 🛑If you need help call 1-800-273-8255 now!
David Kelly (Bing) discusses his health challenges with Hemochromatosis and how he continues to accelerate his King. Discover what this genetic condition is and why you should be tested for it.
JESTER (Q1.4)
The Daily Discipline Over The Temptation Of The Flesh That Hinders Acceleration
Read more: https://f3nation.com/q/jester/
River Rat drops in the F3 Podcast studios to pass along intel on the diabolical QvQ Challenge. Everything you need to know to get started is packed into this episode. Aye!
River Rat is on Slack: River Rat (F3 Rock Hill)
Akhtar Samani (Sneaker) discusses how he went from 508 lbs to running marathons and regaining his health. Learn how he overcame food addiction and the steps he uses daily to accelerate his health.
www.f3nation.com
Support Crotch Rocket's F3 Foundation Dancing with the Stars fundraiser:
QUEEN (Q1.3)
The Daily Discipline Over What Is Put Into The Body
Read more: https://f3nation.com/q/queen/
Tommy Boy and Italian Job unpack a unique date night that leads to a family's mission. #LeadRight doesn't stop when the workout is over.
Recorded 2/19/22 with Cousin Eddie
Twitter: @mortimerrelay Email: hootbowman@gmail.com 2022 race 3/26/22; 00:00:01 start time 107 miles; 15,172 ft Granite Falls, NC to Boone, NC 6 man teams, with run or ruck options
Chris Corizzo (2 Wheel)shares his amazing story about overcoming health challenges and what it takes to stay motivated. Learn what unique health condition Chris was born with, how he overcame it, and what he learned along the way.
KING (Q1.2)
The Daily Discipline Of Physically Training The Body
Read more: https://f3nation.com/q/king/
Recorded 2/20/22
Links: @F3DancingIdiot http://gala.charlotteballet.org
@AmericanRuck = kck.st/3GPTxQu
Tommy Boy is joined by Van Winkle to talk about blood drives, how to partner with your local Red Cross, and F3's goal to donate 10,000 units of blood.
www.redcrossblood.org
Pudge explains what ART is and how it could be the "secret" weapon to injury and pain. We discuss Chiropractic care, plantar fasciitis, and simple strategies to improve your back pain.
DRP (Q1.1)
The Daily Commitment To Accelerate Fitness Fellowship And Faith
More: https://f3nation.com/q/drp/
Tommy Boy & Italian Job unpack the 3rd F in order to find ways to #GiveItAway. Starting up conversations amongst the Pax in your Region is a powerful example of invigorating male community leadership.
Chip Herring (SpongeBob) discusses how he went from a fat 40 year old to achieving his health goals with the help of F3. We discuss the diet approach that "jump started" his weight loss, why "cheat days" are a bad idea, and how to make sure you get plenty of water.
More at www.f3nation.com
--
Sandlot JAX Fitness Festival w/ GoRuck
This CSAUP will be one for the record books! And through our relationship with GORUCK, you can save 20% at registration by using code SUNSHINE_F3. That’s the 3-Day All the Sunshine Pass for $199!
Learn more and register at www.sandlotjax.com
GET RIGHT (Q1)
The Pursuit Of Proper Personal Alignment
More: https://f3nation.com/q/get-right/
"Open to All Men" means, "Open to ALL Men." Tommy Boy and Italian Job are joined by Akron, Ditka, ScarU, Square, and Swobbles for an open conversation about growing F3's impact in their respective regions by making F3 accessible to all men.
TWITTER: @AkronF3, @MarcRubyDPT, @F3Square SLACK: Ditka, Swobbles (F3 Dayton)
www.sandlotjax.com - SUNSHINE_F3
Wes Barry (Agony) shares the 4Gs of Holistic Health and why spiritual health is a cornerstone to overall wellness. www.wbbarry.com
PREPAREDNESS (F5)
Getting Ready For The Expected While Being Ready For The Unexpected
More: https://f3nation.com/q/preparedness/
Tommy Boy & Italian Job are joined by F3 Omaha's own Wait Time to learn about their powerful mission to serve the Respect Pax + create space for their head & heart knowledge to be given away. #MustListen
LINKS: Wait Time on Twitter: @chadbrough "Making of a Modern Elder" by Chip Conley: https://tinyurl.com/2s9ux542 "Younger Next Year" by Chris Crowley: https://tinyurl.com/2s9ux542
Bill Ketterman (Wilson) shares his fitness journey and why at the age of 64 he needed F3. Learn what strategies he uses at the age of 68 and what he believes the key to staying active in the "Respectable" years.
HK and Repeato coming at you with news of the F3 Nation for the week of 1/24/2022.
More at www.f3nation.com
--
Link to support Nutcracker's family: https://www.gofundme.com/f/support-ed-mchales-family
Link to support F3 Phoenix pax: https://runsignup.com/Race/AZ/Tempe/PatsRun?rsus=500-400-959968a7-bb13-48b5-8a21-209e101f0b68
LDP (F4)
The Process Employed By A Group To Develop New Leaders
More: https://f3nation.com/q/ldp/
Tommy Boy & Italian Job are joined by Triple Threat & Squid to talk all things COMZ; what's effective, pitfalls to avoid, and tips to promote what them #HIM in your region are up to so that we can unlock even more men.
Recorded 1/20/22 with Ponch and GMO as they discuss the benefits of an SLT Team Retreat. Documents available on the First F channel on SLACK.
POC: GMO@F3Nation.com
Squatter shares how he went from miserable 32 year old to a 4 time Ironman finisher who set a personal record at the age of 51. Discover what "inspired" his transformation, his nutrition strategy, and the "key" to a life of health.
Links from this week's show:
TV coverage: https://www.wect.com/2022/01/18/get-fit-with-6-f3-cape-fear-combines-faith-fitness-fellowship-change-lives-bring-communities-together/
Speed for Need: https://speedforneed.org/donate/
Special Olympics Oregon: https://support.soor.org/fundraiser/3653546
2022 F3 Logo: https://bit.ly/33p3E1l
Group (F3)
A Voluntary Combination Of Two Or More People
More: https://f3nation.com/q/group/
Tommy Boy & Italian Job are joined by Sunshine from F3 Peninsula to learn more about their FNG Challenge. There's fun and prizes, fellas!
Here's the full rundown of the Challenge: shorturl.at/doHMS
Recorded 1/14/22 - Slaughter talks about the plans for 2022 and beyond = contact at slaughter@f3nation.com
Apollo shares his Mental Battle journey and the inspiration to help him turn his life around. He shares what strategies we can use to help others who are struggling and how to identify those in need.
Check out the Peaceful Warrior: https://addisonstevens.wixsite.com/website
See more at: https://f3nation.com/q/
The QSource audiobook will be available later this Spring.
LANGUAGE (F2): The Lexicon Of Virtuous Leadership
More: https://f3nation.com/q/language/
Tommy Boy & Italian Job discuss #accountability, #acceration and the F3 350 Challenge. You can find your own copy of the F3 250 Tracker on www.stuffworthtrying.com or here: https://coda.io/@f3nation/the-steve/fitness-40
Recorded 1/7/22 10K a day for 365 consecutive days
Below is the fundraising link.
https://www.flipcause.com/secure/fundraiser/MTA0NTc4/56813
You can also get there by going to laso.org -> Join Us At An Event -> 2022 USA Games
The money is to cover the travel expenses for the Special Olympics Athletes participating in the games. The games will be held in Orlando June 5-12. For more information about the games you can go to: https://www.2022specialolympicsusagames.org/
In this episode I reveal the daily health strategies that I personally use to help me accelerate my King and Queen. I share my diet, exercise and sleep routines and the health goals I have for 2022.
DISRUPTION (F1): Disturbance To The Status-quo
Leaders influence movement to advantage: A leader is a person who can influence people to do things that they would not have done otherwise. Put another way, but for the influence of the leader, the things done by his followers would not happen. The leader is the agent, the impetus and the proximate cause of his followers’ movement toward the doing of those specific things that he identifies as advantageous. Without him, they would remain static and focused on maintaining the status quo. In the heart of man inertia will reign–absent a Disruption .
More: https://f3nation.com/q/disruption/
Bones discusses all the health tips shared on the COT during 2021 and highlights some of his favorites. This episode is jammed packed with health nuggets to kick off your 2022!
Recorded on 12/16/21 with Cadre Danny "Linus" Stokes
GTE website: https://growruck.com/register/
Tommy Boy joins the show to discuss the Warrior Nutrition Challenge and how your region can implement it. We discuss his strategies and the secrets that have changed the lives of so many PAX.
Warrior Weight Loss Challenge Link: https://coda.io/@f3nation/the-steve/warrior-nutrition-challenge-43
https://stuffworthtrying.com
On the last show of 2021, Tommy Boy & Italian Job share what happens when the men of F3 Nation live out their mission. Aye!
Recorded 12/16/21 Shakespeare and Primer talk about how F3 Nation invigorated their leadership to start a new company that will benefit and serve those who need it the most. Contact: www.gloomfoundry.com graham@gloomfoundry.com / CEO, co-founder
Zamboni busts the common myths around a vasectomy and shares an insider's view on what it is and who it is right for. If you ever had any questions about this procedure this is the show for you.
www.f3nation.com
24-hours of prayer: https://docs.google.com/spreadsheets/d/1VucwJuX60M2w9UfyY5HWRvn4bbxDD4nb7m02JH69QU8/edit?usp=sharing
LIZARD BUILDING (Q4.10)
The Building Of Effective Organizations
More: https://f3nation.com/q/lizard-building/
Resolutions fail because we often don't make them specific enough, they're worded too negatively, and they're not relevant to the individual. Many #HIM across the F3 Nation have had great success with the #OneWord practice. Tommy Boy & Italian Job talking "One Word", providing a great resource, and a Challenge Worth Trying for you, your Region, and your Shield Lock.
Action Booklet: https://drive.google.com/file/d/1HZ7tSSPH2tvHJ_Wt3dxSWa9OEtk7tK5s/view?usp=sharing
Rate Hike & Funny Car join the podcast to discuss their near death experiences and how they returned to the gloom.
MISSIONALITY.TEAM (Q4.9)
Prioritizing Team Mission Accomplishment
More: https://f3nation.com/q/missionality-team/
We've talked about the art of the Emotional Headlock, but once a guy shows up... then what? Tommy Boy & Italian Job share sure-fire ways to keep a guy coming back.
Recorded 12/2/21 with Winnebago & Finger Licking Good
Contact them directly via Facebook - Mark Guenther & Joe Baker Fitness
Marc Rubinstein (ScarU) discusses the 5 Elements of Health and what strategies you can implement today to accelerate your total wellbeing.
ACCOUNTABILITY.TEAM (Q4.8)
Setting And Maintaining High Standards Within The Team
More: https://f3nation.com/q/accountability-team/
CSPAN joins Tommy Boy & Italian Job to train the Pod Pax Nation on the invaluable 8-Block.
LINK: https://coda.io/@f3nation/the-steve/lead-right-50
Recorded 11/26/21 - Bing talks 2021 F3 Expansion results and 2022 F3 Expansion plans Contact at: Bing@f3nation.com
Jeter shares his life threatening health journey and how the men of F3 was the catalyst to his recovery and becoming the H.I.M. that he is today.
EQUIPPING (Q4.7)
Matching A Team’s Members To Its Mission
Read more: https://f3nation.com/q/equipping/
Whether you're already in a Shield Lock or looking to form up, Tommy Boy & Italian Job have a lil' something for everyone in this episode.
Bone Thugs shares his health transformation, mental battle, and how the PAX helped him go from being a Sad Clown to a H.I.M.
www.f3nation.com
https://www.carolinacoastonline.com/news_times/sports/article_14fbee0c-43f5-11ec-a985-bf555f76567a.html
TEAM DEVELOPMENT (Q4.6)
The Formation And Deployment Of A Dynamic Team
More: https://f3nation.com/q/team-development/
Tommy Boy & Italian Job dive into creating, growing, and naming your region as well as your AOs. “But how do I take an idea to tangible reality?” Bruh… we’ve got you.
Recorded 11/12/21 with Hammy from F3BEAST (Birmingham, Alabama East) talking through his brother's suicide in March of 2021 and how his F3Nation brothers helped him "stand in the gap"
Contact info: @Seth1King or email tommyboysk@yahoo.com
Learn the different types of arthritis and what strategies you can implement to stay healthy!
FAILURE (Q4.5)
An Undesirable Outcome That Builds The Leadership Foundation
More: https://f3nation.com/q/failure/
Tommy Boy & Italian Job talk Faith, offer up some resources, and wax poetic on more Stuff Worth Trying.
Resource Links: "The Journey" - influencers.org "Dad Tired and Loving It" by Jarrred Lopes "How to be Here" by Rob Bell robbell.com "Man's Search for Meaning" by Viktor Frankl
Recorded 11/5/21 with Argyle (Lexington, SC) and Slalom (ENC) talk about stepping out with a battle buddy and raking on your favorite relay race - more moves into the next level of F3Nation brotherhood.
Discover how Whaler lost 74 lbs, improved endurance and allowed him to accelerate faster than he could have dreamed.
www.f3nation.com
Rich Diviney is a former Navy Seal and author of The Attributes: 25 Hidden Drivers Of Optimal Performance. He led some of the most elite human beings on the planet while in service to our country, and on this episode he shares his knowledge of human behavior and how we can improve our performance as men with Dark Helmet.
Rich can be contacted and his book can be purchased at https://theattributes.com/
OPPORTUNITY (Q4.4)
A Position Within A Group That Provides The Holder With Leadership Experience As Part Of An LDP
More: https://f3nation.com/q/opportunity/
The 2nd F is the glue. Tommy Boy & Italian Job dig deep into the soil that what makes us better men.
Recorded 10/29/21 with Shoota and Scrath&Win
Q: How do I make a gift during Give2Give? A: Visit the Give2Give website: https://secure.givelively.org/donate/f3-foundation-inc/give2give-2021 Don’t forget that many companies will match your gift and this year we’ve made that process easy with our Double the Donation feature that allows you to search for your company.
Motorboat describes what Set Point is and why it may be the "key" to unlocking your weight loss goals.
Board of Directors Application: https://f3nation.com/2021-board-applications-now-open/
Roll Tide speaking to F3 Alpha: https://www.youtube.com/watch?v=Lx5469UG9dY
More at www.f3nation.com
APPRENTICESHIP (Q4.3)
The Phase Of The LDP Within Which Positive Habit Transfer Takes Place
More: https://f3nation.com/q/apprenticeship/
Recorded 10/22/21 Open mic conversation with F3 founder Dredd mostly talking about Minivan Centurions and male community leadership.
Learn the secrets of intermittent fasting and how it helped these men lose over 150 lbs., gain mental clarity and get into the best shape of their lives.
More at www.f3nation.com
Cadre DS Challenge: https://legendarydadbod.com/2021/dan-skidmore
SCHOOLING (Q4.2)
The Phase Of An LDP During Which Formal Leadership Training Is Provided
Read more: https://f3nation.com/q/schooling/
Recorded 10/15/21 Checkpoint talks living to The Standard and why having a standard is so important in the lives of men of @F3Nation
Discover the secrets that Forge used to transform his health when faced with high triglycerides, 30 lbs overweight, and in need of a hip replacement.
SUA SPONTE LEADER (Q4.1)
A Man Who Has Been Freed To Lead
More: https://f3nation.com/q/sua-sponte-leader/
The SWT Podcast throws down the gauntlet for the Warrior Nutrition Challenge. #GetRight Donwload the full Challenge: https://coda.io/@f3nation/the-steve/warrior-nutrition-challenge-43
Recorded 10/6/21
Backblast: https://f3thefort.com/2021/09/20/the-goggins-challenge-with-a-few-friends/
4x4x48: https://youtu.be/dos6xiMVPyE
Bones talks common health myths and what strategies you can take to accelerate your King and optimize your Queen with Dennis Cooke.
Recorded 10/1/21 AP gives the latest news regarding the F3 Nation Board of Directors and updates on the upcoming search committee
Tommy Boy & Italian Job explore how the EH plays into F3 Nation's goal of 250,000 men by 2025 and then chop it up with Olaf.
Phillip Stutts joins the 43 Feet Podcast to talk about letting go of those beliefs that are holding us back as leaders.
www.f3nation.com
COURAGE (Q3.12)
Setting Aside Fear To Turn Hardship Into Grace
More: https://f3nation.com/q/courage/
Recorded 9/24/21 - Gravity provides the final mission briefing for the F3 TEN-year extravaganza https://f310year.com/
The event will be October 8th-10th, 2021, and held at and hosted by F3 Cape Fear
CONTENTMENT (Q3.11)
Stability Of Emotion Engendered By The Continual Pursuit Of Joy Rather Than Happiness
More: https://f3nation.com/q/contentment/
Recorded 9/17/21 Repeato the XQ of GrowRuck gives an introduction of his vision for 2021 and beyond
CONSISTENCY (Q3.10)
Unchanging In Nature, Standard Or Effect Over Time
More: https://f3nation.com/q/consistency/
COMMITMENT (Q3.9)
Unwavering Loyalty To The Group And Unflinching Determination To Accomplish It’s Mission
More: https://f3nation.com/q/commitment/
CANDOR (Q3.8)
Graciously Telling The Hard Truth And Demanding To Hear It From Others
More: https://f3nation.com/q/candor/
Recorded 8/27/21 Cadre Daniel talks F3 Cadre Academy Class 001 Contact info: cadredaniel@f3nation.com
News link on suicide Bomber: https://news.usni.org/2021/08/26/u-s-troops-among-those-killed-in-attacks-on-kabul-airport Jocko podcast: https://www.redcircle.com/shows/64a89f88-a245-4098-8d8d-496325ec4f74 Teaser Site: www.thisiswarx.com
EXHORTATION (Q3.7)
Incentivizing The Breach Of Obstacles
More: https://f3nation.com/q/exhortation/
PERSUASION (Q3.6)
The Initiation Of First Movement
More: https://f3nation.com/q/persuasion/
Recorded 8/12/21 Official launch of IronPax 2021
Two important notes: 1) Gentlemen start your bitching 2) Alpaca sweater (especially important for any man near Greenwood, SC)
IronPAX is not for everyone and for those who love/hate it- this should be a terribly perfect year
GetAfterIt
ARTICULATION (Q3.5)
Describing Vision To Others
More: https://f3nation.com/q/articulation/
Recorded 8/6/21 with a true story of brotherhood with Cropdusrer and Dilbert
Contact info: terrybeejohnson@gmail.com
VISION (Q3.4)
Recognizing Advantage And The Movement Required To Achieve It
See more at: https://f3nation.com/q/vision/
Recorded 7/30/21 with @F3Houston's #F3Bambi who completed the 2021 GoRuck Preselection course. Definitely sounds like F3Nation will have a strong presence at Selection this year - tactical athletes align so well with F3 - strong persevered EH story and fitness routine reviewed also
Recorded July 23, 2021
Dredd reviews GTE (growruck training exercise) and the leadership of a "C" and of a "T"
Please use slack to contact Growruck Gus for additional questions and details
MUTUAL COMPETENCE (Q3.2)
The General Alignment Of Skill Within A Shared Leadership Team
https://f3nation.com/q/mutual-competence/
More at www.f3nation.com
Go Fund Me for the family of Andy "Dilbert" Owens: https://gofund.me/c733123e
SHARED LEADERSHIP (Q3.1)
Influence Through Combination
More: https://f3nation.com/q/shared-leadership/
Recorded 7/9/21 Lube and Rhonda
POC - Lube russellsm@gmail.com
hype video - https://youtu.be/zg8kPqcuBxs
Signup link - http://www.runsignup.com/tch
LEAD RIGHT (Q3)
The Practice Of Virtuous Leadership
More: https://f3nation.com/q/lead-right/
Recorded 7/2/21 with DonHo & Scabby
https://speedforneed.org/
The mission of Speed for Need is to raise awareness and foster inclusion of those with a special need through participation in fitness events supported by the men of F3 Nation.
We push Track Commanders (riders with a special need) in customized racing wheelchairs to help them participate in and complete fitness events such as 5Ks, 10Ks, or marathons – experiences that they would not be able to have on their own.
TARGETING (Q2.7): Initiating Missionality In Others
More: https://f3nation.com/q/targeting/
Recorded on 6/25/21 Slaughter verbally presents the 2020 F3 Annual Report
Find the link here: https://f3nation.com/annual-report/
Contact: Slaughter@F3Nation.com
CORRECTION (Q2.6)
Zealously Advocating For Shared Virtue
More: https://f3nation.com/q/correction/
Recorded June 2021 with an intro on Scratch and Win and what he has planned F3Nation and F3Foundation.
Contact at: SW@F3Nation.com
www.f3nation.com https://www.ramseysolutions.com/john-delony
Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response and higher education. John’s goal is to help you navigate tough decisions, improve your relationships, and believe you’re worthy of being well.
ACCOUNTABILITY (Q2.5): Submission To Standard Through Enforcement and Consequence
More: https://f3nation.com/q/accountability/
Recorded 6/11/21 @F3_Titan
CORE Wrestling: Mission Statement: To build a nationally competitive youth wrestling program by teaching at-risk & privileged kids CORE Values & CORE Skills through the sport of wrestling. CORE Values: Commitment, Education, Respect & Service CORE Skills: Mental, Physical & Technical
Background on CORE Wrestling: A non-profit, 501©3, founded by Stan Banks, F3 Kobra Kai, ~ 9 years ago. 2x ACC Champion, 2x All American at UNC-Chapel Hill at 167 lbs. Built a very competitive program but did not have control of our own space, which was always Kobra Kai’s long-term vision.
www.f3nation.com
Puget Sound Dad's Camp info: https://f3pugetsound.com/f3-western-region-mens-retreat-dads-2-0-camp/
POSITIVE HABIT TRANSFER (Q2.4)
Ingraining Advantageous Tendencies In Others
https://f3nation.com/q/positive-habit-transfer/
Serving In The High Impact Zone: The comfort zone (and the need to expand it) is a cultural myth that encourages men to be in-Effective
More at: https://f3nation.com/q/missionality/
INFLUENCE (Q2.2)
Influence is Igniting A Palpable Desire For Movement
More at: https://f3nation.com/q/influence/
Recorded 5/12/21 to encourage PAX and Regions to get involved with building an effective springtime EH (emotional headlock) program
Recorded 5/3/21 Event link: https://f3chattanooga.wpcomstaging.com/schedule-locations/fallen-five/ 4th Annual Fallen Five Memorial Ruck INFORMATION Event — July 16 — 17, 2021 Location — Chickamauga Dam Day Use Area (Hot Dam) What do you get? A cool, well-deserved patch upon completion! T-Shirts Provided based on total participants registered 2nd F Opportunity at Local Watering Hole — Friday, July 16th, 2021 1st F and CSAUP — Saturday, July 17th, 2021 — 0700-0800 (Typical Saturday Beatdown) Ruck to Follow — Concludes somewhere between 1300-1400 Questions? Contact Us. f3chatt@gmail.com, gwilson7004@gmail, mike.holtzhower@gmail.com, or sceniccityruckers@gmail.com
July 16, 2015, is a day that residents of Chattanooga, TN, will never forget. This date marks a tragic domestic terrorist attack on five military personnel, which devastated the city. First the gunman launched a drive-by shooting at a recruiting center where four Marines died on the spot, followed by a trip to a U.S. Navy Reserve center where he continued firing. At that site, a Navy sailor, a Marine recruiter, and a police officer were wounded; the sailor died from his injuries two days later. To honor the five victims F3 Mr. Clean and F3Chattanooga have a special event planned. Smith, Sullivan, Wells, Holmquest, and Wyatt are never forgotten.
The Public Manifestation Of Faith: Faith is best Accelerated in the company of others
https://f3nation.com/q/meeting/
Posted 4/30/21
Contact info: DarkHelmet@F3Nation.com
Org. Chart posted in Slack
Tent pole OBT podcast referred to: https://soundcloud.com/f3nation/obt-tentpole-leadership
Recorded 4/23/21
Contact info: tooltime@f3nation.com @F3_truebadours @F3MustardSeeds @F3_tooltime aka Scott Johnson
INFO on TD/Green Beret fundraiser: @TangoDeltaTD Apr 15 Fundraiser for @GreenBeretFound - F3, join us! •Event: Patriot Classic Tactical •Date: 5/14/2021 •Location: Hyatt Farms •Shooting: 4 shooting ranges instruction by, The Range Complex (SF guys) •Gear: Guns & ammo provided
https://fundraise.greenberetfoundation.org/event/patriot-classic-tactical/e332440
Recorded 4/16/21 Notes: Travis Manion F3 WOD link: https://donate.travismanion.org/event/manion-wod-2021-f3-the-fort/e332238 Charlotte Area: Manion WOD 2021 Friday, May 7th, 2021 • 5:00 am 845 Stockbridge Drive, Fort Mill, SC Q is @TinselF3 or @F3_CobraKai
Monk Manual notes = @F3Monk www.monkmanual.com Monk Manual page on my website: https://www.whereiswisdom.today/the-monk-manual
MAMMON (Q1.9): The Sustaining Relationship Between A Man And His Work
More: https://f3nation.com/q/mammon/
Recorded 4/2/21 GOP talks about his testimony and winning the mental battle.
contact: @rudysroundtable rudyhayden@gmail.com. 7045770607
Recorded 4/2/21 with Carmen Sandiego
CSD 2021 Plan for F3Nation COMZ: 1) Consolidate services to reduce costs 2) Documentation for future state 3) Make services, information, accessible for all men
Contact info: csd@f3nation.com
Shield Lock: The Horizontal Relationship Between Men
More at https://f3nation.com/q/shield-lock/
Recorded 3/26/20
QSource website: https://f3nation.com/q/ https://www.amazon.com/QSource-F3-Manual-Virtuous-Leadership/dp/1698352611
Leadership change effective from Stinger to Short Circuit
Contact info: @F3QSource zach.klimczak@gmail.com @Stinger_F3
Recorded 3/19/21
Contact info: @DropHill @F3Battle @F3Earhart
2021 Link: https://f3thefort.com/2021/03/03/mental-battle-workout-2021/
Recorded 3/12/21 with Winnebago = Water Bucket WOD
Waterboys #Water4Her
To donate: linktr.ee/WaterBucketWOD
Contact info: Follow us on social media for more information on the live event: https://web.cvent.com/event/87946431-af31-45c1-ac83-f7737f270994/summary Facebook Event: https://fb.me/e/1bTKUsp6e Instagram: https://www.instagram.com/waterbucketwod/ Twitter: https://mobile.twitter.com/WaterWod
The WOD: The workout will have 4 parts to represent the realities of life in water poverty. 1) The Morning Walk (600-meter farmer carry) 2) A Days Work (13.5 minutes max sets x 20 reps of each = lunges, derkins, squats, presses, and upright row) 3) The Evening Walk (600-meter farmer carry) 4) Spilled Water (Roundtable 50 burps or 50 flying squirrels)
https://www.worldwaterday.org On 22 March 2021, World Water Day will be celebrated in an online event. The World Water Day celebrates water and raises awareness of the global water crisis, and a core focus of the observance is to support the achievement of Sustainable Development Goal (SDG) 6: water and sanitation for all by 2030.
Recorded 3/5/21
Link to signups: https://f3nation.com/growruck-registration/
Schedule: 4/9/21 TX "Alamo" 4/30/21 SC "GrandStrand" 5/14/21 FL "Sarasota" 7/16/21 STL "Midwest" 8/6/21 CLT "Mothership" 11/12/21 CA "Gold Rush"
The Daily Discipline Over What Is Put Into The Body
More at https://f3nation.com/q/queen/
www.f3nation.com
Send those F2L essays by April 1st to f2lessays@gmail.com
Watch: https://youtu.be/Ce7XeFZZtUU
To recap, the ground rules: • Essays are due by April 1st, 2021 • They should be 1,000 to 1,500 words • They should address the topic of “how F3 freed me to lead” • Please write in Microsoft Word or Google Docs • Send to f2lessays@gmail.com
Recorded 2/26/21 = Slaughter gives an @F3Nation update for 2021 and beyond Contact info: slaughter@f3nation.com @slaughterF3 or on F3Nation slack
End 2020 = GOAL for 2025 Regions 160 = Regions 1,000 AO's 2,400 = 1AO's 5,000 Pax 40,000 = Pax 250,000
Recorded 2/19/21 Tater, Coco, & Chief Contact info: @F3Boise @F3SaltLake @F3PhoenixAZ + Plenty of other activity across the country - check Narions's map for all workout locations: https://f3nation.com/workouts/
Recorded 2/12/21 CR gives an update and the action items around 2021 F3Foundation
Contact info: CR@f3nation.com https://f3-foundation.org/
www.f3nation.com
Judge Judy's words: https://bit.ly/2NfLtTm
TAP link: https://gofund.me/e299059b
Recorded 2/5/21 @dreddcnc talks 2021 and beyond
Links: Q Source https://www.amazon.com/QSource-F3-Manual-Virtuous-Leadership/dp/1698352611
Growruck GTE: https://f3nation.com/growruck/
L Source blog: https://www.missionallitigator.com/post/old-clowns
Collision Learner blog: https://www.collisionlearner.com/
Recorded 1/29/21 with Maximus - deep topic blog posts to drive an acceleration in himself, his M, his 2.0, his shield lock, and across all three Fs
Referenced posts: Leverage Your Resources: https://f3thefort.com/2020/12/27/leverage-your-resources/
It’s Ok to Not Be Those Things: https://f3thefort.com/2021/01/12/its-ok-to-not-be-those-things/
Why Run: https://f3thefort.com/2021/01/25/why-run/
Additional posts will be submitted throughout 2021
Slack: Maximus Twitter: @F3_ablock
Recorded 1/22/21 Darby contact info: @F3Darby (Bryce Mahoney)
This year's @F3Roundtable CSAUP aka "Coop Dog" - any 3 modes for 56 miles each - 168 miles total in Febuary #EasyDays
Please use this link for folks to signup for Patriot Challenge: www.gallantfew.org/patriotchallenge team captains should sign up first and build their teams
Social media Hashtags for GallantFew and Patriot Challenge - #F3Nation #F3Counts #gallantfew #IAmGallantFew #PatriotChallenge #BeAPatriot #veteran #militarytransition
Please share, as it makes sense, the GallantFew homepage - www.gallantfew.org and Azimuth Check - www.azimuthcheck.org for any F3 vet. This is the universal intake that allows us to best serve vets.
F3 Roundtable is the catch-all for F3 folks that do not have a local team. All welcome to join the Roundtable Team including M & 2.0 & 3.0 & non-F3 friends
Recorded 1/15/21 with Red Baron and Gobbler as we talk through leading large groups both inside and outside of F3.
Five-W / Mission Statements / Keep it simple
Contact them on the F3Nation Slack for additional info
Recorded 1/8/21 with F3Nation cofounder OBT (@trwhitmire_OBT) talking 2021 and ten years of F3Nation and the lessons learned.
Contact info: tim@cxnadvisory.com
We're going into the 43 Feet archives and pulling out the substantive portion of a few shows. This week Dredd and Dark Helmet are talking #GETRIGHT.
Recorded 1/1/21 + Happy Ten Year to F3Nation!
Today's guests from @F3Greensboro: Gunny, STP, Wojo, & Tommy Boy
Original 8-block podcast referred to: https://soundcloud.com/f3nation/roundtable-cspan-talks-2020-the-8-block
Original One Word Podcast referred to: https://soundcloud.com/f3nation/f3tbone
To contact Tommy Boy for personal or regional advice @PhunnyHaHa
recorded 12/18/20 with Italian Job Q of the F3 Truebadour Program and the plans for 2021.
Twitter @F3_truebadours @F3_ItalianJob email: italianjob@f3nation.com
Recorded 12/11/2020 with Nantan Backstage from F3Tri-County email: rustyr.mcc@gmail.com follow on Facebook and Instagram
Recorded 11/24/20 https://f3nation.com/growruck/
For more information about GrowRuck, contact Gus(growruck@f3nation.com or @F3GrowRuck on Twitter).
https://f310year.com/
Recorded 11/20/20 with Gravity and Beauty
Are you in or are you out?
11/13/20 Double D & Shady discuss building regional legacy @F3TheFort and provide the listeners with some #truthnuggets on helping #HIM find a role and their #D2X while building a culture that builds upon itself.
Too many men to list all of the shout outs
F3 MIP / Recovery AOs WHAT IS MIP? • The name of the workout at the Charlotte Rescue Mission is a play on words with the name of the recovery center and the popular Tom Cruise movies: “Mission I’m Possible” • CRM’s “Rebound” is a drug and alcohol addiction recovery program that helps men and women overcome addictions through a Christ-centered 120 days drug/alcohol rehabilitation 12-step program • We are partnering with the Citygate network, a group of over 300 rescue missions nationwide that have programs similar to CRM • The F3 footprint overlaps nicely with CityGate’s footprint i.e. there are rescue missions in every city where F3 operates https://www.citygatenetwork.org/agrm/Locate_a_Mission.asp • Residents of these programs have everything at their disposal to conquer addictions except the first F in F3. They may have gyms or workout equipment, but most 12-step recovery programs are lacking one particularly important component and that is physical fitness • We find that doing an F3 workout may be the first time any of them have worked out since high school (or ever)! Also, an F3 workout replaces the feeling of being drunk or high with natural endorphins, a healthy high only attained by rigorous (F3 type) exercise • Addiction is synonymous with hopelessness and solitude whereas our workout is all about the brotherhood and fellowship and after just one workout the program residents totally get that • F3 seems like an integral ingredient or “secret sauce” to addiction programs and the phenomenally successful 12 step recovery programs that have saved millions of lives since they began back in 1936 • F3 MIP Expansion delivers on the mission of F3 to plant, grow and serve small workout groups for men for the invigoration of male community leadership • Once new members of the PAX graduate from their recovery program, we see them re-entering society with a feeling of empowerment and many go on to establish new AO’s and even come back to Q our workouts • F3 is rescuing sad clowns in recovery from isolation and addiction in Charlotte, Raleigh, Columbia and can do the same in every city in F3 Nation • The time to start planting is NOW so that when COVID-19 passes we will be up and ready to go nationwide* DIFFERENCES • F3 members who attend need to know this workout is NOT for them: it is to help others • MIP Workout Q’s need to Take the intensity of a normal workout to about 60%. Lots of 10 counts and more core than running. We want the new PAX members to COME BACK! • Start/Finish times require more flexibility because of individual rescue missions required meetings. I.e. if the workout starts at 9am but they are in chapel from 8-9am and the service runs over, we accommodate. Again, it is about THEM • Times are when it is convenient to the RM (Rescue Mission). I.e. every Saturday at 9am, every Friday at 3pm, every Tuesday at 5.30pm and so on • The COT is modified (and is the best part) where one F3 Nation member begins with a prayer, then RM PAX members can pray if they feel led, followed by closing prayer led by another F3 Nation member. This has proven to be one of the most powerful parts of any workout, anywhere • I’d like to encourage Nantans and all PAX members of F3 Nation to watch these three 2-3-minute video clips (8 minutes total) The first is about this Charlotte F3 MIP workout, the second is about another weekly workout we do called “Fortitude” at the local homeless shelter and the third is a 2 minute segment WRAL-TV in Raleigh did recently on the MIP-type program they do in that city.
https://youtu.be/lBDnRhoZI7w
https://youtu.be/-gmaBmW8zRM
https://www.wral.com/news/local/video/18045112/
Recorded 1o/29/20 with Gobbler, Alexa, Angus, and 88. @F3GoldRush @F3Portland @F3PugetSound
F3 St Louis Acceleration : “Closed down” March 23rd and we .... FNGs added - 160 (298 names in DB) New AOs - 7, total of 12 New workout days added - 26 Rucking culture - multiple rucks per week GrowRuck participation in 2020 - 17 - several repeats CSAUPs - 14 Framework for discussion with CSPAN: GMO (Nantan) et al - Introductions and set up. Discuss our acceleration and missionality even during the pandemic (above - including new SLT mirroring The Nation): @Wolverine (3rd F Q) Brief overview the 3rd F approach, SLT, develop leaders and a couple of things we've done and how you, @Lube (F3 STL) and @Mother-in-Law (St. Louis) started collaborating. @Mother-in-Law (St. Louis) (F3 StL pax- Community Engagement Lead for Covering House) I'd like you to cover 3 things 1.) give an overview of The Covering House, 2.) the challenge with fundraising during COVID 3.) any facts/ figures about trafficking in US and what we are seeing these days (I think Sherita mentioned an increase due to men working from home, kids online and parent's busy)
@Lube (F3 STL) (was on 3rd F SLT, now our Q of Expansion) please cover your passion for The Covering House, examples of what tactics used, learned social media, met with Attorney General, sponsorships, a bit about the runsignup app, stats of the success, number of people, miles, ages, dollars, etc.
@Mother-in-Law (St. Louis) summarize how the dollars being used and what plans/needs are for the future.
GMO - my personal passion of this topic, things we've done or are discussion to get the topic of porn addiction out in the open to stop the demand. QSource -Get Right ShieldLocks Exodus90.com Strive21.com Covenanteyes.com SettingCaptivesFree.com
Collaborating with Beauty in Cape Fear who's in charge of the 10 Year Anniversary Cause to raise funds and awareness for the International Justice Mission- the world's largest anti-trafficking organization. Is there a spark we can create to fight this evil across the nation??
Have your contact info - they usually ask for twitter handle. @wunderkid20 @gmo_f3stl @SRussellSTL
https://f3nation.com/
10-year anniversary shirt deign contest: https://photos.app.goo.gl/8Xwzzwe3Qe2sCXwV9
October 16y, 2020 we talk leaving a legacy with pastor David Chadwick It's How You Play the Game: The 12 Leadership Principles of Dean Smith by Amazon.com Learn more: https://www.amazon.com/dp/0736966897/ref=cm_sw_em_r_mt_dp_unBIFbBW68N26
https://www.momentsofhopechurch.org/
Recorded 10/9/20 Winnebago and Finger Licking Good complete an #AAR of winning Team Assessment - lots of truth nuggets in this episode #shieldlock #fatTHOR #quitting #whatisNEXT
@F3Nation = https://f3nation.com/workouts/
Find an event: https://www.goruckevents.com/team-assessment
Recorded 9/25/20 talking legacy with Anchorman @longtrain = you are more than your work - focus on the dash between born and death
Mastering Fear: A Navy SEAL's Guide by Audible, Inc. (US) Learn more: https://www.amazon.com/dp/B07CS9NL29/ref=cm_sw_em_r_mt_dp_tDFBFbYHX7P0M
Recorded 9/4/20 Crotch Rocket talks the 2020 #Give2Give and the vision for @TheF3Foundation
Contact info: CR@F3Nation.com
Fund for William Osborne (F3 Shiplap)and Daughters --> https://gf.me/u/yud46u
www.f3nation.com
Gravity talks @F310Year on 8/28/20 Sign up here: January 15th-17th, 2021 https://f310year.com/ Family friendly @JohnHinnant @F3CapeFear
Recorded 8/21/20 Uncle Jesse and Kobayashi from @F3IRONPAX and @F3Greenwood
Sign up here: https://f3greenwood.com/
Recorded 8/14/20 with Oscar from @F3Metro and his story of recognizing bias in the judicial system and how recognizing trait in yourself will make every F3 #HIM better. #BetterTogether Link to test discussed - Implicit Association Test (IAT) https://implicit.harvard.edu/implicit/selectatest.html
@F3FreedtoBleed 8/7/20 DoReMi and VanWinkle talk the sleeves up challenge across 10K pints for the #F310year
@F3DoReMi @VenWinkleF3
https://sleevesup.redcrossblood.org/
www.f3nation.com
GrowRuck Documentary Watch-Party info: https://www.facebook.com/events/866647203859746/
Klondike, Tugga, and Hot Wire review the Tour de Charleston and why you need to start something like this to promote 1st F, 2nd F, and the 3rd F for your region.
Recorded 7/30/2020
www.f3nation.com
F3 Akron's Tweet --> https://twitter.com/AkronF3/status/1285646529810890752
zachribble@gmail.com 7/24/20 #F3MentalBattle
https://www.amazon.com/Unchained-Spiritually-Smart-Eliminate-Anxiety-ebook/dp/B088M1XKX1/ref=sr_1_1?crid=3F1Z1MWWMDM6&dchild=1&keywords=zach+ribble+unchained&qid=1595596542&sprefix=zach+ribble%2Caps%2C188&sr=8-1
Did you know that only 36.9% of people suffering with anxiety disorders receive treatment, yet it is highly treatable? Here's the problem you run into: in our world, anxiety is skyrocketing every day and many don't know where to turn or won't seek help.
This means you may struggle with mental pitfalls that hinder your success in life, stop you from pursuing your dreams, or develop a stronger relationship with God. You may not know where to start for healing, how to stop the "What If" or "I Can't Do This Anymore" mindset, or how to quiet the never-ending destructive thoughts.
Fortunately for you, the solution is here now - Unchained: Spiritually Smart Ways to Eliminate Anxiety, Find Peace, and Live Free for God. This new book shows you biblical truths applicable to your life that will stay with you in order to destroy anxiety.
You will discover the following:
It shows you immediately where to always direct your attention so you can stop suffering, which means you will start healing and finding peace with God. (Page 4)
The book teaches you how to naturally release negative thoughts so you can start getting your mind back on track, which allows you to breathe easier. (Page 16)
It tells you how to escape the unnecessary burdens chaining you down in life so you can stop falling for lies from the enemy, which means Jesus Christ becomes the cornerstone of your life. (Page 24)
The book illustrates a trait Jesus embodied so you can persevere, which helps you trust more in the Lord and conquer any fears or uncertainties in life. (Page 34)
It shows you how consistently concentrating on appreciation and praise changes you so your spirit can become more radiant, which means you will shine brightly to the world in Jesus' name. (Page 43)
The book explains how you can begin transforming your mindset so you align with God's will for your life, which means you will have a renewed sense of purpose. (Page 50)
It teaches you how to be humble so you show God's grace in the midst of chaos, which will allow you to lean into the Lord instead of caving into fear. (Page 58)
The book tells you how to avoid falling for lies so you can eliminate anxiety, which means you will take back ownership of your mind and conquer fear. (Page 68)
It shows you how to channel a calmer mindset so you can be more prepared when challenging situations occur, which means you will extinguish any fires in your life much easier. (Page 78)
The book explains how to put your hope and faith in the Lord so you won't be nearly as scared facing uncertainties in life, which allows you to gain spiritual wisdom to be a blessing to others. (Page 83)
It teaches you ways to develop such a deep passion for the Lord so you can end the prison-like mindset, which means you can thrive loving on others and spreading the Good News of the Gospel. (Page 89)
This proven anxiety-eliminating method is based on Ribble's true story of redemption from hitting rock bottom to thriving based on God's biblical truths. This book will help change your life for the better by eliminating your anxiety, finding peace, and living God’s will for your life. Buy it now today!
@bridgeofbrian #F3Posse gives an update on Mammon and how you can help yourself and help your #F3Nation Brothers out in the complex world of employment. Recorded 7/16/20 and follow @F3Mammon
www.f3nation.com
Leave No Man Behind Documentary (official trailer): https://youtu.be/J9405H5NFgw
7/10/20
DISCLAIMER: I am not an Academic who knows and uses all the “correct” terms, but an end user who focuses on pragmatic solutions. Army Officer w/ 14 years of experience in the Corps of Engineers, Tactical Formations (Construction & Combat Engineers), who grew up on a farm in West Virginia BS Degree in Horticulture, MS in Environmental Engineering, Earned the Project Management Professional from Project Management Institute References AR 385-10 (The Army Safety Program) ATP 5-19 (Risk Management) DA-PAM 385-10 (Risk Management) PMBOK Guide 6th Edition (Project Management Institute) Knowledge Pyramid
Leaders Make Decisions Failure to Decide is a Decision Decisions are driven by Data gathered Information Synthesized Knowledge through Analysis Wisdom from Experience Leaders own the Results (and Risks) Subordinates don’t own Failures!!!
All Decisions are made in Data & Information Gaps Wisdom fills in some Gaps Remaining Gaps result in RISK and FEAR Fear- unpleasant emotion caused by a belief of danger that will lead to pain/harm Risk- Probability of event x Effect of result Neither positive or negative Involves exposure to danger Decisions can be based on Fear or Risk- This is a CHOICE!!! Fear focuses on Emotion Risk focuses on Options
What is Risk??? Probability or Frequency of an event Quantitative- a Percentage Qualitative- Unlikely, Seldom, Occasional, Likely, Frequent
Effect if event occurs Quantitative- Money, Lives, Equipment, etc. Qualitative- Negligible, Moderate, Critical, Catastrophic, Severity
Output of equation Quantitative- Money, Lives, Equipment, etc. Qualitative- Low, Medium, High, Extremely High
Risk Tolerance Personal versus Organizational Cultural versus Currency
Risk Based Decision Making Decision Making- Process of making choices by gathering Information, assessing Courses of Actions, and making a final decision Risk Based- Process of making decisions through evaluating each COA through the lens of its Risk to the organization. How? Risk Analysis of each COA Risk Assessment and possible Mitigation measures Comparison of Risks (Quantitative and Qualitative)
Risk Management- 5 Step Process Risk Assessment Identify Risks (Hazards) Assess Initial Risk Levels
Risk Management Develop Potential Controls/Make Decisions Implement Controls Supervise & Evaluate
Risk Response Strategies Threats Escalate- Send to Higher HQ Avoid- Make change to eliminate probability of Risk to Zero Transfer- Shift to another organization Mitigate- Reduce probability or effect Accept- Handle when occurs
Opportunities Escalate- Send to Higher HQ Exploit- Make change to increase probability to near 100% Share- Share with another organization Enhance- Increase probability or effect Accept- Handle when occurs
6/26/20 Slaughter gives an update on the operations of @F3Nation midyear 2020 and also updates us on 2021 and beyond.
Juneteenth commemorates African Americans freedom from slavery and is a time to acknowledge and celebrate the contributions and achievements of Black and African American people. #JUNETEENTH2020 is a time for acknowledging and learning from history and planning for the future.
6/19/20 Introductions and review of the newly formed F3Nation Board and their vision moving forward. Guest roster = Dredd, AP, Checkpoint, Snap Fade, Red Baron, Shoota, and Legal Zoom.
https://f310year.com/
Watch the live show here --> https://www.facebook.com/fitnessfellowshipfaith/videos/666986817488518/
6/12/20 Expansion Q Bing gives an @F3Nation update on activities of summer of 2020 and beyond
Get involved!
Bing@F3nation.com
5/5/20 @Chaz_Howard aka F3Love talks about current events and how to make a difference in your community.
Cadre DS @GoRuck @RuckWrap Memorial Day 2020 Mark / Jaguar 28 SRT = Sandbag Ruck Training
www.f3nation.com
Bartman's donation link: https://givebutter.com/masksfordocs-triangle-north-carolina
www.f3nation.com
CBS news clip of F3 Strava Art --> https://twitter.com/F3Nation/status/1258409225484632066?s=20
05/08/20 @withchdoctor_F3 aka Dr. Mike Smith aka Roof Dawg aka health and nutrition guru at https://carolinasnaturalhealth.com/
www.f3nation.com
bing@f3nation.com
F3 on YouTube --> https://www.youtube.com/channel/UCpvqlfiELi9b1G98sUW38sQ
5/1/20 Jules @wheeler_jay discusses how your financial outlook has changed with COVID and some basic tips to #battle during these stressful times.
Also the best disclaimer ever on a Roundtable podcast
Gobbler and Bartman (carpex) talk all things zoom on 4/17/20. @ninjaofficer @F3bartman Agenda 1) zoom for your family 2) zoom as a participant 3) Virtual Q 4) Regional zoom Advice
4/3/20 Goat talks #ProTips on 2.0 that now suddenly homeschooling because of COVID19.
@GnarleyGoat
f3nation.com
f3carpex.com/pray24
Virtual AO's https://docs.google.com/spreadsheets/d/1J6htEppZT0-Xmb3z_mTTr1hvwVdvK-bNbncjabuvSpk/edit#gid=0
Callahan and Smokey on The Muggo https://t.co/Y5x8kMNs8F
Pure Lead and Roma updates from 3/27/20 on F3 Impact Defy Ventures Prison Leadership Program Point of Contact to Defy the odds, Leo Novsky, MBA Executive Director | Defy Ventures Washington 425.346.0219 lnovsky@defyventures.org www.defywa.org
www.f3nation.com
Watch More Hearts Than Scars on "Returning the Favor" w/ Mike Rowe --> https://www.facebook.com/ReturningTheFavor/videos/193967495266434/
Send your COT Podcast content to hellokitty@f3nation.com or call the COTline at (844)4COTPAX
Intermittent Fasting Episode: https://soundcloud.com/f3nation/bones-talks-fasting-sleep
Bento Box on Amazon: https://www.amazon.com/Containers-Compartment-Stackable-Microwave-Dishwasher/dp/B07VLSPMMN/ref=sr_1_15_sspa?keywords=bento+box&qid=1584707922&rnid=2941120011&s=kitchen&sr=1-15-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExODdNQzRVS1o4Q0VTJmVuY3J5cHRlZElkPUEwMjk1NjU4QjNJRlBCUFhLWVVCJmVuY3J5cHRlZEFkSWQ9QTAyNzY1MTA0NjNRODBUSURMWlEmd2lkZ2V0TmFtZT1zcF9tdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl
Elderberry Tea on Amazon: https://www.amazon.com/Organic-Elderberry-Tea-Caffeine-Free-Bleach-Free/dp/B00DLJ4JE0/ref=sr_1_4?crid=SAY708AZ8MPB&keywords=elderberry+tea&qid=1584708331&s=home-garden&sprefix=elderberry+tea%2Cgarden%2C326&sr=1-4&swrs=DAC6E0CD9E8528343396483072DEE22E
Dark Helmet provide an update on COVID-19 and F3Nation as of 3/13/20 as part of our mental battle series.
Dredd and Dark Helmet are talking about our/your shorties, your 2.0s, your kids on this week's 43 Feet.
More about F3 Nation at f3nation.com
F3 Board Member, and Lt. Gen. (USAF-Ret) Ralph Jodice aka F3 Red Baron, turns 65 and checks in with a special virtual COT for the Pax of F3 Nation
Dredd and Dark Helmet are talking about a High Impact Man's MOST important relationship -- their M.
Let's go!
More at F3Nation.com
@MarcRubyDPT #F3Scar talks the connection between social and your wellness physically and mentally.
F3MentalBattle is on 3/27/20
2020 Preblast: https://f3thefort.com/2020/02/26/f3-mental-battle-day-2020-3-27-2020/
2019 @F3RoundTable discussion: https://podcasts.apple.com/us/podcast/f3mentalbattle-3-27-19/id1218921251?i=1000431825661
PUPT6: https://soundcloud.com/f3pickupthesix/pick-up-the-six-f3mentalbattle
Video that Helmet mentions --> https://www.youtube.com/watch?v=HQ8ZznC9YLw
Like what you hear? Get more at F3Nation.com and please rate and review our show.
Get your 2020 F3 gear at f3.mudgear.com
F3 Chimbote video --> https://youtu.be/0BPE1SBEemY
Gastonia's Newsletter --> https://spark.adobe.com/page/d5ApP8AD63cgk/
F3 Naperville fundraiser --> https://t.co/PyjUXpklGL
https://speedforneed.org/ update on 2/14/20 with Nash and Scabby
Get involved with #WhoPushesWho
Dredd and Dark Helmet talk about The Queen -- The Daily Discipline Over What A HIM Puts Into The Body
www.f3nation.com
www.f3nation.com
f3.mudgear.com for all F3 gear and the 2020 logo
F3 Lehigh Valley article --> https://www.mcall.com/opinion/mc-opi-all-pro-dads-willow-lane-elementary-muschick-20200207-eqtjond3cjho7l3lwng6q4gghm-story.html
F3 Smokey's Podcast "The Relationship Roadtrip" --> https://www.relationshiproadtrip.com/
Backup and FIAB talk their experiences going on an @F3Nation mission trip to Peru and why this a life changing event for these men. @f3backup @jimrunforfun ______________________________________ This weeks prize pack - share video below and DM @CSPANF3 with your mailing address: Watch CSPAN and F3 Wilmington: youtu.be/a813AcpV-vI
DOAH and Dredd talking about the HIM and his daily commitment to physical fitness aka The King.
www.f3nation.com
Watch CSPAN and F3 Wilmington: https://youtu.be/a813AcpV-vI
Watch Oliver Chapel Mission's F3 video: https://youtu.be/OV30NbVGpwA
https://runrangerrun.com/ TEAM - F3ROUNDTABLE (Goal is 100 miles for FEB = all miles count = bootcamp, run, ruck, walk, dog walk, kid carry, swim, row, skate...) Community Ambassador - Darby or Byrce Mahoney Social media tag #RunRangerRun & #F3Nation
Dredd and Dark Helmet are talking about the DRP, F3's Daily Red Pill, meaning the High Impact Man's daily commitments to accelerate his Fitness, Fellowship and Faith.
www.f3nation.com
Follow on Twitter @f3nation and please review and share our show from your favorite podcast app!
Hello Kitty and Repeato sharing news of the Nation
F3 10-year anniversary flyer --> https://drive.google.com/open?id=15aSZQSkYO9HDN6o6HuRnOFtMzCcFRRB-
Twitter @COTPodcast
Please review our show on your podcast app, and share with your friends!
1/24/20 AP talks the "why" behind the need for the @F3Nation Board and the next level of organizational leadership.
Contact info: AP@F3Nation.com CSPAN@F3nation.com
1/17/20 Billy Bob talks real "life" and drops #truthnuggets as guides to start 2020.
Contact at @jasonburbage ( F3 Billy Bob) #Bacon #BTB
Hello Kitty and FIB talk news of the F3 Nation for the week of January 13, 2020
2020 F3 Nation Logo Contest -- https://f3.mudgear.com/blogs/news/2018-official-f3-race-jersey-logo-design-conetst?utm_source=sendinblue&utm_campaign=Gear_Store__2020_Tee_Shirt_Contest_Open&utm_medium=email
GrowRuck Florida -- https://f3nation.com/shop/
Pushups for Playgrounds -- https://pages.donately.com/f3pushups4playgrounds/campaign/pushups4playgrounds
Submit news of the F3 Nation to COT Podcast at hellokitty@f3nation.com or leave us a voicemail at (919)589-7207
CSPAN talks 2020 Block 1 Concentrica Block 2 3rd F Block 3 2nd F Block 4 1st F Block 5 Jester Block 6 Podcast Block 7 Datenight Block 8 #ALR Advice
Dark Helmet and Dredd dig into the genesis of the Q-Source and talk about putting that text into action when faced with challenges in life.
www.f3nation.com Twitter.com/43feetpodcast
QIC: Hello Kitty
Email: hellokitty@f3nation.com Leave COT Podcast a voicemail: (919)598-7207 Twitter: @F3COTPodcast
The question is... is this just the last QPoint? Or is it the last 43Feet ever??? Learn all you want to know on this episode.
Hello Kitty and Red Ryder (F3 Carpex) talk time management on this week's RoundTable Podcast.
Dedication to the #Mission will help the team survive and thrive. Learn about it this week as Dredd and Dark Helmet dive into the QSource once again.
QIC: Brian Jodice aka Hello Kitty Pax: Ralph Jodice Jr aka Atari and Adam Jodice aka Lightyear
The Team must be held to high standards in the same way the people on the team are held to those high standards. Dredd and Dark Helmet discuss on this episode.
F3 Carpex's Smokey (Don Azevedo) takes a deep-dive on four key pillars for your marriage and parenting, in an important episode to help F3 HIM lock-in before the new year.
F3 Toledo talks impact through a fundraising project for a playground for children with special needs.
LINK: http://f3toledo.com/
F3 Frey Daddy talks running for 24 hours to benefit Healing Transitions in Raleigh.
LINK: https://healing-transitions.org/oakwood24/
F3 Tommy Boy and the effort in Greensboro to help build a playground at a local school in their region.
LINK: https://twitter.com/F3Greensboro
Matching the right person to the right job on a team takes skill. It's not as straight forward as it may seem... Don't worry, Dredd and Dark Helmet can help as they cover Equipping in this episode.
Trust, Equipping, Accountability (Team), and Missionality (Team). In order for an organization to be effective, it must rely on its ability to form and deploy dynamic teams. Not sure what that might mean? Give this episode a listen.
Liverpool and Spit Shine (aka Keane and Drew Kulak) recap GrowRuck 17 from both of their unique perspectives.
Gobbler talks about his F3 world tour that took him to 13 different regions across the country over a 2-week stretch.
It's counterintuitive, perhaps, but we believe that failure is a necessary phase of the Leadership Development Process. Dredd and Dark Helmet discuss how to not let it keep you from Accelerating in this episode.
Meet Urkel and the Nation's Milkman Bob Ross from F3 Naperville. They have a cool story to share about having a Huge Impact on a High Impact Man among their ranks.
You can't learn until you've had an opportunity to try out your skills without someone there to catch you when you fail. That's what Opportunity is all about, and it's what Dredd and Dark Helmet discuss in this week's episode. Like the Substantive Portion? Want a QSource Book? Click here: https://amzn.to/2CcGf1H
A man can't move past head knowledge and really become an expert in something without the help of another man. It's really that simple. The next step in that LDP is Apprenticeship. Studying under a master is how a man will move forward. Dredd and Dark Helmet discuss in this week's episode.
Here's the info for listeners to contact me, or follow along the Epic Bicycle Tour journey...
FaceBook and Instagram: Cadre Daniel YouTube: Cadre Daniel Email: cadredaniel143@gmail.com Cell Phone: 706-631-7430
GPS Spot Tracker (bicycle location, updated every ten minutes). This is currently offline but I will turn it back on when I resume riding on OCT 29, 2019. http://share.findmespot.com/shared/faces/viewspots.jsp?glId=059sSBajB73mlqumnT0M5OoSAihFhLNz8
Thanks again! Danny Stokes F3-Linus
The LDP (Leadership Development Process) has 4 parts, the first of which is Schooling. It's where we get headknowledge into our BrainBox... And it's what Dredd and Dark Helmet discuss on this episode.
October 2019 @mhguenther and I have the complicated #shieldlock conversation about maintaining your #concentrica while training for life and events.
Mistress definition - a woman who has control over or responsibility for someone or something = a woman other than his wife with whom a married man has a continuing sexual or loving relationship
In addition to doing amazing events, Mark is also the rucking coordinator for F3 Nation. He’s the guy who runs the F3NationRuck Twitter account as well as their F3 Nation Rucking Facebook Group. #56 in your program, but #1 in our hearts.
"Of his own accord..." It's what you want in an organization OF leaders, rather than one WITH leaders. A man sees a need and goes about filling it. Dredd and Dark Helmet talk about what that takes in this episode.
Announcement of the 2019 Impact Challenge - all the action of the IronPAX but with a 3rd F focus.
Follow on Twitter at @F3Impact
10/11/19 Recording with Flat Tire @F3CoastalEmpire @F3Pooler
As our Nant'an continues to exact justice as a #CountryLawyer, Dark Helmet and Kitty discuss finding purpose as they set up the 4th quadrant: Leave Right. Are you going to build a Legacy? Or leave a mark?
What is worth fighting for? What will it take to withstand that fight? Dredd and Dark Helmet discuss Courage in this episode.
Happiness vs. Joy... How a leader manages his emotions, particularly in times of limited visibility and high stress, has a big impact on his ability to influence movement to advantage. When chaos hits, how will you handle it? Dredd and Dark Helmet discuss this and car horns on this episode.
@DamToDamRelay
The Dam to Dam Relay is a 100k road relay from Lake Murray to Lake Greenwood to support @MissionLexSc
Twelve legs are split between up to 6 runners. 2-15-2020 Lexington, SC www,damtodamrelay.com
lots of cool details of his 30 stops are posted on social media @lfchallengeals
Here is a cool video: https://wgntv.com/2019/07/17/larry-falivena-talks-about-his-journey-with-als-and-visiting-all-30-mlb-ballparks/
If men can learn to trust you with small things, then it's easier to trust you on the big things as well. They will learn that by your consistency. Dredd and Dark Helmet discuss this and Comfort Animals in this episode of 43 Feet.
It's a tough tension at best, and almost impossible if you haven't gotten #Right... but the tug between loyalty to men and determination to complete the mission will always be there. Dredd and Dark Helmet talk about how to navigate it in this episode.
F3 Snoopy @joe_ades talks plantar fasciitis and F3Nation
Plantar fasciitis (inflammation to the plantar fascia ligament) is most commonly caused by strain injury causing micro-tears to the ligament as it attaches to the heel bone or other areas of tightness on the sole of the foot.
It's all well and good for you to try and tell the hard truth to a man, but unless you are willing to hear it yourself, then is it leadership? In this episode, Dredd and Dark Helmet discuss Candor and Love and how these things relate to each other.
Q101/Q201 on Whetstone Program with KY Additional support contact: @F3Whetstone or Whetstone@f3nation.com
Exhortation is encouragement on steroids... You will need more than a cat poster to help you breach the obstacles in your way. Dredd and Dark Helmet discuss in this episode.
Initiating first movement toward advantage can take some overtaking of gravity (status quo). Dredd and Dark Helmet discuss Persuasion in this Episode... Plus (!) the fate of the Pullman is revealed...
Sugar, Uncle Jesse, and Kobayashi
https://f3greenwood.com/2019/07/27/iron-pax-2019/
Contact: @F3Greenwood or @F3IronPax
Once you have a #Vision, you'll need to employ effective #Articulation to move it toward reality... Dredd and Dark Helmet discuss this week on the 43...
@F3Gastonia #Royality talks @F3PainLabNC and how "not easy" and "low impact" makes a huge impact upon the #HIM of @F3Nation
@JeffWeidman @LukeRBuchanan @J_Barnes529 http://f3gastonia.com
Slaughter gives the update on the changes across F3Nation during the summer of 2019 = listen with the end game in mind.
If you are to be a leader, you must have Vision... how big does your vision have to be? Dredd and Dark Helmet discuss in this week's episode.
Slaughter and Dark Helmet trust each other. They are part of a Shared Leadership Team. It's because they have been tested and have not been found wanting. They talk about Trust in this episode of The 43...
HIM Zohan talks his faith walk, teaches us some basics of Judaism, and how F3 brotherhood makes us all better #HIM
Does every member of a team have to be equally competent? The answer is in this episode, as are the antics of Dark Helmet, Hello Kitty, and Liverpool... Dredd may never leave town again...
7/20/19 Bing from @F3SunCoast talks Q101 and how to have quality 1st F and successful #VQ Reference doc~ https://drive.google.com/file/d/1_NtrXabwxsmSqG0jLBAwz3ZgYUhSK9o6/view?usp=drivesdk Contact info~ @bing_F3 @F3Suncoast
odd opening - the line would not engage so hope you enjoy the small talk
If you are going to build an organization OF leaders rather than an organization WITH leaders, then you will need to share leadership. Dredd and Dark Helmet dive into it on this episode of 43 Feet.
7/12/19 talking Sasquatch with @F3ENC and the duo of @F3grammar & @robhallrealtor and why #CSAUP make @F3Nation the best events of the year + why your region needs them
http://www.f3enc.com http://www.f3enc.com/backblasts/csaup/2019-sasquatch-pre-blast/
We enter the 3rd Quadrant of the QSource this week... Lead Right. Do you know and are you practicing what it takes to be both Effective AND Virtuous? Dredd and Dark Helmet discuss in this episode.
Once you have discovered your mission, it is time to target another man and help him to become missional as well. Dredd and Dark Helmet discuss TARGETING in this episode.
7/1/19 Update from Crab Legs on his traveling to every MLB ballpark this summer to challenge ALS.
Please visit his website, and join the challenge! challengelarry.org
It's not easy... but Correction is something that a HIM does and that he seeks in his own life. Dredd and Dark Helmet discuss how and why correction is needed in the life of a virtuous leader.
@F3Columbia #Nantan Billy Bob @jasonburbage talks the lessons learned from 6 years of F3 Columbia and the role their leadership takes to stay a lizard organization.
https://f3nation.com/2019/01/13/groups-f-3/
A Lizard is an Organization that is dedicated to the Effective achievement of its Mission. In fact, Lizard’s leaders do not believe that their Organization exists for any reason other than to realize its purpose. Whereas an Organization that is dedicated to maintaining something that has been previously achieved is an institution, the Lizard is forward-looking. It seeks change through Movement. Its leaders are Disruptive. A Lizard is by definition a movement rather than an institution. Because leaders are critical to a movement, Lizards must have a vibrant leadership development process. Within the universe of Organizations, there are very few Lizards.
Can a man hold himself Accountable? What relationships have you put in place to help you be accountable? Dredd and Dark Helmet unpack it in this Episode.
6/14/19 Dark Helmet talks his faith walk and LDS
Links: LDS.org has become ChurchofJesusChrist.org. Mormon.org is changed to ComeUntoChrist.org.
“Jesus Christ is at the center of His Church and we will be blessed as we strive to make Him the center of our lives,”
The transfer of positive habits to another is a part of being a virtuous leader. But first, you must HAVE the positive habits yourself. How do you approach this? Dredd and Dark Helmet discuss in Episode 50.
Details here: https://f3chattanooga.com/schedule-locations/fallen-five/
Register here: https://forms.gle/BTYVA6AtehjrcmPYA
Date // July 13, 2019
Convergence Bootcamp Time // 0700 Location // Chickamauga Dam aka “The Dame” (3012 Kings Point Rd Chattanooga)
Ruck Completion Location // Chickamauga Dam aka “The Dame” (3012 Kings Point Rd Chattanooga) to Naval Operational Support Center (Chattanooga) Cost // $7.00*
Special Guest Command Sergeant Major Paul Vallade (ret.) will post and speak on leadership!
All PAX who complete the FULL event will earn a patch.
*Cost is for Pax completing the entire event and earning a patch.
Your own personal mission and your dedication to it is what will drive your ability to leave impact and legacy. How do you discover it? How do you know it when you've found it? What is your D2X? Dredd and Dark Helmet discuss in this week's episode.
5/31/19 Gilligan announced as Expansion Q and talks his plan and how #HIM can get involved to help.
Influence is something, as High Impact Men, that we want to have on the other people in our lives. What does it really look like and how do we get there? Dredd and Dark Helmet discuss it in this episode of 43 Feet.
5/24/19 #HIM Hello Kitty talks about finding your #D2X and getting inspired and in motion - and how a podcast matches his passion with his professional and personal skills.
Once you are moving toward advantage in your own life, it is natural and desirable to start to make IMPACT in the life of others as well. You will want to share the things that have helped you to right your own boat... Dredd and Dark Helmet discuss IMPACT, and how to make it in the life of another in this episode.
CSPAN 5/17/19 Notes: 1. Sign up for Slack https://f3nation.com/slack/ 2. #525Counts @F3RoundTable 3. 5 Kotters for 5/25/19 4. Q outside your Region 5. Need new topics/ guests for @F3RoundTable
It's time now to begin focusing our discussions on others, rather than on getting ourselves in alignment. It's time to learn to Live Right. In this episode, Dredd and Dark Helmet talk Ultimate Purpose, Living for Others, and more.
Kato from @F3Pittsburgh gives us a Q101 in Hindu
Contact info: f3pittsburgh.kato@gmail.com Twitter @kato_f3pitt Sachidananda Shetty
What does going to some kind of church or "corporate" worship have to do with leadership? Find out as Dredd and Dark Helmet discuss Meeting, in this episode.
5/3/19 The story is how one #HIM impacts an entire region and how a region can impact just one man through the story of #F3Rowdy Twitter @f3suncoast Michaelsresponse@gmail.com https://www.facebook.com/MichaelsResponses/ (941) 548-8941 cell Fundraising page: https://app.mobilecause.com/vf/cristaff/MichaelAmato
A man must become well versed in his belief system if he is to be a virtuous leader. In this episode Dredd and Dark Helmet look into the daily discipline of study in order to further Get Right.
Race date 5/18/19
Details on race: https://dirtybirdevents.com/Hardship-hill-ocr/
Details on OEW: www.enduringwarrior.org
In this episode, Dredd and Dark Helmet explore Prayer. It's one of the daily disciplines that is most central to a man's ability to #GetRight.
Gekko, Padre, and Cake Boss explain in basic terms the Q101 behind Easter and why Christians act/feel about Good Friday-Easter and year round.
The topic is designed for 3 buckets of men: Believers, Some Jesus knowledge, and #HIM who just don't get it - All -Please listen
@Dkgray92 @TracyTurnt67 @F3_CakeBoss
Mammon is a man's relationship with his work. In this episode, Dredd and Dark Helmet talk about how to not let Mammon take over and destroy your relational rhythm, thus causing you to commit relationship malpractice.
on the web -GallantFew.org
@F3Darby
CleanUp Link https://www.facebook.com/events/406414746814242/?ti=ia
Memorial Day Workout link https://www.eventbrite.com/e/f3-memorial-day-2019-tickets-59811125687?aff=affiliate1
How to connect with me. https://linktr.ee/mahoneymoproblems
2019 Selection Event: https://www.goruck.com/event-14517/
The Whetstone relationship is a man's vertical relationship to another man. It's the F3 version of Mentoring... In this episode Dredd and Dark Helmet break down how this is to be done...
4/5/19 @F3SouthWake = #HIM @F3SWCrablegs & @midget04life talk what true #brotherhood & #shieldlock looks like - even when life events change your perspective - and no man has an excuse to not post #NoOYO #legs4crablegs
http://www.alsa.org/about-als/what-is-als.html
https://youtu.be/3oW1RuGqw7g
The men beside you in the trenches may be your most valuable asset, but that is also one of the more difficult relationships to maintain. Dredd and Dark Helmet discuss the value of Shield Lock in this episode of 43 Feet.
3/29/19 Captain D and FroYo talk about F3 Sandhills program to get men involved with 2ndF and 3rdF and invigorate male community leadership.
https://f3sandhills.com/ https://100mooremen.weebly.com/
The Sacrificial Relationship... that between a man and his children. Dredd and Dark Helmet get to the heart of it in this episode.
3/22/19 in the year of the @F3Nation podcast - one #HIM is reminding us the power of the written word = @SammyBoilermakr and his blog https://themuggo.com @the_muggo is a great example to engage the writers in yourself and those around you.
This week, the men keep walking down the road of Get Right, and talk about the Most important relationship, that of your wife/significant other. It's a sacrificial relationship... learn more as you listen and share it with others.
Dredd and Dark Helmet discuss the dastardly Jester in this episode. The temptations of the flesh are many, and there is one particular to which you may be the most vulnerable. How do you deal with it?
20-minute discussion for #HIM
1 Announcements- Padre, GrowRuck, Cake Boss, Side Effects
2 Region - 1st, 2nd, 3rd Fs for Spring
3 Men - FNGS, One and Done, Batflippers
4 #HIM- word of the year, M, asking for advice/listening
You can't out exercise a bad diet... It's the truth. Dredd and Dark Helmet dive into the Queen on this episode, and discuss how hard it really can be to keep that in check to maintain proper personal alignment.
336 Pounds and life passing him by - @ MattCummings takes a step to lose the weight with the help of his M, 2.0, @ChrisGambino and the #HIM of @F3Jacksonville - what an amazing transformation
Getting your body in good physical condition is the first step in #GettingRight. Dredd and Dark Helmet discuss the daily discipline of conditioning the body through exercise on this episode of the podcast.
Boomer talks and takes on the complex topic of identity and why as men we can't #GetRight until we solve what we base our Identity on - this clarity may be just what you need...and your faith will play a part.
QIC if you need additional help = Andy Shook - @SecureTurkey
DRP: Daily Red Pill: The Q’s daily Commitment to Accelerate his Fitness, Fellowship and Faith. In this episode, Dredd and Dark Helmet dive into what it means to choose every day to take the hard-true over the easy-false.
@F3CapeFear Sprinkles talks about an athletes diet and how F3 #HIM can improve health and #GetRight to push to the next level.
With the foundations laid, it's time to move into the Get Right Quadrant of the QSource. Dredd and Dark Helmet explore why you can't really be of great help to others unless you yourself are first properly aligned. You can only give out of what you have in abundance...
@F3CutMeMick talks about living a life of HOPE and having an outlook of positive psychology
Link to his book: https://www.amazon.com/Mud-Dreams-Essays-falling-deeply/dp/1732228507
Link to his website: https://johnseandoyle.com/
Hope you're ready for this episode... it's on the 5th Foundational Principle in the Q Source: Preparedness. Bad jokes aside, Dredd and Dark Helmet dive into what it means to be prepared and why, in order to live like a pro, you need to get that way...
@F3_CakeBoss talks #ProTips on financial #GetRight and how to let your money work for you
In this week's episode, Dredd and the Darkest of all Helmets discuss why F3 Beer is a thing, why abandoned shopping carts are a sign of poor leadership, and most importantly, the F3 Leadership Development Process.
F3DoubleCheck from @F3CapeFear talks financial #GetRight = best way to contact him is through FaceBook
In this weeks episode, Dredd and Dark Helmet explore what it means to be in a Group, and why Groups are important to understand as you build teams and strive to develop Virtuous Leaders.
Chinese Downhill tells Gibson's story - as there aren’t enough words to adequately convey the level of sorrow a parent feels with the loss of a child - recommended listening for all #HIM across @F3Nation
@F3ChinDownhill @wolfbuff @F3Carpex Gibson's written story= https://themuggo.com/2018/12/05/gibsons-story/
The 2nd Foundational Principle of the QSource: Language. Why is it important that effective groups have a common language? Dredd and Dark Helmet explore this and more...
CSPAN talks 2019 Planning: page 1 Upper Left #Concentrica Upper Right #3rdF Lower Left #2ndF Lower Right #1stF backside: Upper Left #jester Upper Right #Brainfood Lower Left #datenight Lower Right #Advice
In this episode, Dredd and Dark Helmet dive into the 1st Foundational Principle of the QSource... Disruption. If you want to get better, you're going to need to leave the status quo behind...
It's the end of 2018. The Nant'an and Dark Helmet get slightly introspective, but not so much that it gets weird...
@jasonburbage talks setting regional safety standards for run and boot camp workouts
Here is the link to "Digits" Dianne Wells Memorial Fund: https://www.givesendgo.com/GJA9
@wbbarry closes out his 4 part RoundTable Series with a talk about Faith and how to move forward in 2019
A little fun before the holidays... Can't we all just get along? Dredd and Dark Helmet pontificate even more wildly than usual...
Men from @F3Nation go beyond setting New Year's Resolutions - We set One Word each year - @F3TBone talks to us about his experiences and how one word can change your year.
Link to book: https://amzn.to/2Chp7cd
Most men struggle with Christmas Shopping - #ProTips from Amy and Marcie on ideas to shop for your M & 2.0 -
Tag @F3RoundTable with your success photos
A new segment??? Like heck, you say? Pullman: A perfectly reasonable solution to a vexing, longstanding problem... that has ZERO chance of being put into practice.
Joy vs. Happiness and Brad Pitt's Mom. All in this episode of 43 Feet with Dredd and Dark Helmet.
@F3_Olive talks @OpSweetTooth 2018 and how #HIM and their Regions can get involved and help + a #HIM shares his agonizing testimony on losing a child.
Stinger talks QSource and about how you should get your regional meetings started in January 2019 = contact @Stinger_F3 for materials and additional details.
@F3QSource #QSourceCounts https://f3qsource.blog/
Dredd and Dark Helmet dive into the Lexicon and explain the meanings behind some terms that are Nation favorites...
Dredd lays out for the listeners some elements of The Art of Argument, and why it's important to be skillful at it in our lives.
@bridgeofbrian #F3Posse & @BretTurner14 #F3Hooch talk #GetRight with networking/employment.
digYOURwellBEFOREyouAREthirtsty
holiday parties / networking / elevator piches / business cards / resumes / recruiters / #shieldlock / #HIM
Nothing bonds men together quite like the CSAUP. There is magic in the dirty, difficult, dangerous things that we do together. In this episode, Dredd and Dark Helmet explore why that is...
@GnarlyGoat talks #ProTips on how @F3Nation can better serve the veteran population - lots of great #mumblechatter
Army/Navy Game is 12/8/18 = plan something cool
In this episode, Dredd lays out some of the finer and more practical points of the Whetstone relationship and why it's so important to the #Accelerating Man.
All the details we discussed are in this link http://bit.ly/F3Darby
F3 Darby Challenge Think you can run 565 miles #notanotherBRRx2? What if you had a month #notovernight? What if you could do it on a bike #gears? Want to try help those that have deployed more times in the past 15 years than any other unit #tipofthespear? Then welcome to the 2018 version of the F3 Darby Challenge. The 3rd annual F3 Darby Challenge is F3 Nation’s contribution to Run Ranger Run, an event held every February throughout the country. Run Ranger Run is GallantFew’s annual fundraiser, and it is the collective goal to raise as many funds as possible to do the work we do to transition veterans to civilian life, and benefit the communities they live in. Last year, the F3 Nation came through BIG TIME and raised over $10,000 for Run Ranger Run. This year we are aiming even higher, but your responsibility is less #notfakemath. The goal for this year is for multiple regions to form teams and each knock out the 565 miles. That’s. It. $28 of your $35 registration goes to GallantFew. That means each team of 10 raises $280 by just, signing, up. For those of you looking for a little extra? Participants that complete 56.5 miles each for Running, Rucking, & Riding* will see a special identifier on their finishers patch.
What is the Event A team of up to ten individuals will pledge to walk, run and/or ride bicycles a combined total of 565 miles in the month of February (usually 28 days). Teams may be formed from anywhere in the world and your miles can be logged from the comfort of your own home. What Can I Do There are two ways to participate: 1. Form your own Team: Form your own team in your region or sub-region. Use your BRR or Palmetto 200 team #yourealreadyrunning. a. Make sure your team name has F3 at the beginning of the title. b. Register under the F3Nation Corporate Team, that way we can track our own leaderboard. c. The total 565 miles must be finished in order for individuals who completed their 56.5 to receive the Finishers Patch. 2. Donate to a team. Whether it’s your regional team or one of the other teams that you support the funds all go to the same great cause. Click the link to donate to the F3 Corporate team(its tax deductible). Questions For more information on the GallantFew and the Darby Project visit https://gallantfew.org/ or https://darbyproject.org/. Still have questions email Bryce Mahoney at Bryce.mahoney@darbyproject.org.
Daily Discipline can hardly be overstressed in its importance. In this episode, Dredd and Dark Helmet explore some of the other #DailyDisciplines and how their absence is effecting the world and the men in it...
@F3DisasterOps October 2018 update call and how #HIM can get involved and help out with after a natural disaster.
The development of daily disciplines is essential to becoming a virtuous leader. In this episode, Dredd and Dark Helmet discuss the need for acknowledgement of the fact that we aren't kings of the world, and that we must recognize that we are not the source of goodness in the world. Regardless of your faith tradition or belief system, this answers some questions as to the what-what...
Dark Helmet & Italian Job explain the details behind the #F3Truebadours program and how @F3Nation #HIM can get involved.
IMPACT
How do you make the appropriate changes you need to in your life in order to #LiveRight? It starts with Bricks... What are Bricks? Give this a listen and you'll see...
In this episode, aside from tomfoolery in slight excess of the usual, Dredd and Dark Helmet explore the Reverse Flow Incubator and how it can be used as an effective tool for a Virtuous Leader.
Bono and Gus discuss "What is GrowRuck?" and Memphis's GrowRuck#12 https://f3nation.com/growruck/
Influence is one of the aspects of Virtuous Leadership that is often not practiced well, if at all. Dredd and Dark Helmet dive in to the topic in this episode.
F3 Winnebago (@mhguenther)gives the "basics" course on starting rucking in your @F3Nation Region
@https://www.goruck.com/what-is-rucking/
@vinnie_cherry #F3Sargento talks financial basics to #GetRight
Proverbs 22:1 = A good name is more desirable than great riches; to be esteemed is better than silver or gold.
In this episode, Dredd and Dark Helmet pontificate about the finer points of the virtue of living and leading with consistency.
In this Episode of the Leadership Podcast, Dredd and Dark Helmet talk IMPACT and Purpose... What does a man do once he is accelerating? How does he initiate movement and have contact to strong effect? This is your episode...
@WitchDoctor_F3 talks to us about getting our diet right ~ "Back to Basics" ~5 colors of fruits and vegetables a day and drink more water
In this episode, Dark Helmet and Dredd talk about Language... why we need a common one and how relaxing your standards can get you into trouble...